Shows
Real Integrative Medicine with Dr. Jordan Robertson NDEating Around Your Exercise. The Right Way.In this episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Briana Botsford discuss the importance of proper nutrition in exercise, exploring Briana's journey from athlete to expert. They delve into the signs of under-fueling, the impact of nutrition on performance and hormones, and the significance of meal timing. The conversation emphasizes the need for curiosity in nutrition choices and the difference between knowledge and strategy in achieving optimal health and performance.----Dr. Briana Botsford is a Naturopathic Doctor, clinic owner and endurance athlete located in Edmonton Alberta Canada. She focuses...2025-07-0344 min
Girls Gone WellnessCarbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, NDThis week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.We get into:-Why fatigue, hormone issues, and injuries could actually be a fueling problem-The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders-How under-eating even accidentally, can mess with your thyroid, period, and iron levels-Why carbs are not the enemy (and can literally help you get your period back)...2025-06-161h 02
To Birth and BeyondEpisode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana BotsfordIn this episode of the To Birth and Beyond podcast, Jessie welcomes colleague, friend and special guest, Dr. Briana Botsford to the show. Together, they delve into the complexities of perimenopause, discussing the hormonal changes birthing people experience, the importance of strength training, and the mental health challenges that arise during this transitional phase. They emphasize the need for a multidisciplinary approach to health, advocating for self-advocacy and the importance of seeking proper medical guidance. The conversation highlights the significance of understanding one's body and the changes it undergoes, while also addressing the societal pressures and misconceptions surrounding menopause.2025-02-1842 min
Aligned Womb, Aligned You60. How to Stay Fit While Supporting Your Hormones with Dr. Briana BotsfordWith so much information out there on how to cycle-sync your workouts, exercising for physical health and the latest workout trends, it can feel a bit overwhelming to know what you should be doing, especially as a woman. With infertility, hormone imbalance conditions, and aging we are often left confused after trying to decipher what truly will help us stay healthy.
This week Dr. Botsford join us to share what she has learned through intensive research on exercise and women’s health. As an Ironman Triathlete, she is deeply interested in understanding how exercise ef...2024-05-0150 min
RAWW PodcastBeing Empowered with Dr. Briana BotsfordOn this episode of RAW Podcast, Sarah sits down with Dr. Briana Botsford. Briana shares her wishes for other women, and a ripple effect she would love to see out in the world for women. Dr. Briana Botsford is a Naturopathic Doctor in Edmonton. As a member of the local triathlon community, you might catch her in full spandex on the weekends, cycling or running in Edmonton’s glorious river valley. She has a family farm north of the city where she grows an epic vegetable garden in the summer. Because of her interest and part...2022-03-3031 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 209 - Dr. Briana Botsford on Women‘s Health, A Sense of Connection, and MotherhoodDr. Briana Botsford (@docbribots on IG) is a Naturopathic Doctor in Edmonton with a passion for helping her patients solve their health mysteries. As a member of the local triathlon community, you might catch her in full spandex on the weekends cycling or running in Edmonton’s glorious river valley. She has a family farm north of the city where she grows an epic vegetable garden in the summer. Because of her interest and participation in sport, Dr. Botsford completed her education focus in sports medicine. As her career progressed, she began working with more and...2021-11-101h 04