Dr. Brianna Diorio - Podcast Details

Shows

Brianna ApprovedEpisode 81 – The Psychology of Post Traumatic GrowthIn Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We’ll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we’ll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does.____ANNOUNCEMENTS Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Wh...2025-06-1624 min

LadyGangWHAT THE HAIR? WITH DR. BRIANNA DIORIOIn this follicle focused episode of Ladygang, the ladies sit down with Dr. Brianna Diorio from Nutrafol to talk all things hair—from thinning strands to "trauma bangs" and those dreaded post-shower hair monsters. They bust common myths like, will plucking a gray hair make four more grow? The ladies also swap personal hair struggles and talk about how stress, hormones, and nutrition affect your locks. Dr. Diorio also breaks down why Nutrafol is a #1 dermatologist recommended supplement for hair growth and answers questions about shedding, scalp care, and whether head spas are worth the hype. Get ready because it...2025-05-2233 min

Bite Back with Abbey SharpWant to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna DiorioCheck out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:00:14 - Introduction03:13 - Normal hair growth cycle (and what happens during hair loss)05:12 - Pregnancy hair changes07:02 - Postpartum hair thinning08:32 - Perimenopause, menopause and hormonal hair thinning11:34 - How stress affects hair13:38 - The gut microbiome and our hair16:27 - Myths & Facts on Hair Growth20:28 - Nutrafol’s key nutrients for hair27:32 - Do these natural reme...2025-05-1344 min

Brianna ApprovedEpisode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forw...2025-05-0623 min

Flirtations! with Benjamin, the Flirt Coach95. How to Not Settle in Dating with Dr. Brianna DiorioComing up on this episode of Flirtations, we’re talking about how to not settle in dating with relationship coach, doctor of integrative medicine, and host of the Brianna Approved podcast, it’s Dr. Brianna Diorio! We've got a lot to get to today and here’s what you can expect! First, we'll explore what it really means to “settle” in dating and the different ways it shows up - whether that's settling for the wrong person, someone’s potential, or accepting singleness when you don’t wanna, We’ll talk about the experience of staying too long...2025-04-2855 min

Brianna ApprovedEpisode 79 - High Achiever Burnout & The Productivity TrapIn episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues). We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker" to an "effective thinker."Of course, there will be a Practice What You Podcast segment highlighting one actionable step from the episode to integrate into your week for lasting change, complete with supportive prompts and mindset shifts!...2025-03-1528 min

Holistic Savage Podcast53: Complimentary, Alternative & Integrative Medicine + Mindset Mastery | Dr. Brianna Diorio: PhDIn this episode of the Holistic Savage Podcast, I'm joined by Dr. Brianna Diorio where we explore the complexities of health, wellness, and the integration of conventional and functional medicine. We discuss the importance of mindset in healing, the evolution of health perspectives, and the need for a holistic approach to health that considers both physical and mental well-being. The conversation delves into the significance of understanding one's beliefs and how they influence health decisions, the importance of personal responsibility in the healing journey, the challenges of navigating information overload in the health space and the significance of finding...2025-03-111h 00

Brianna ApprovedEpisode 78 - The (Neuro)Science of Intentional Change & Habit FormationIn episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals!Nerd Alert- Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia __Check out myAmazon Storefrontfor all of my favorite Brianna Approved things!You can visit my websitewww.briannadiorio.comto learn more. Be sure to follow m...2025-02-1337 min

Radiant LivingNavigating the Ups and Downs of Love & Breakups with Dr. Brianna DiorioThis week, Nicole is sitting down for round two with Dr. Brianna Diorio diving into all things relationships as we prepare for Valentine’s Day. Whether you're single, dating, or just trying to make sense of modern romance, this episode is packed with tips, real talk, and plenty of laughs. In this episode, we discuss: The truth behind the myth of "finding yourself" before dating Our personal dating patterns and how they shape our relationships Why "what you’re not changing, you’re choosing" Choosing a partner from your future self's perspective Why it's harder to walk a...2025-02-1251 min

Brianna ApprovedEpisode 77 - Transformational Vocabulary: The Power of Words in Shaping Your RealityMy favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life. We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life through intentional language. I discuss the power of emotional labeling, the science of word shaping and auditing your words & existing language. I discuss the difference between limiting, neutral and empowering language, how to replace and elevate your words a...2025-01-1334 min

Brianna ApprovedEpisode 76- John Scafiddi Jr, Creative Director At War World WorldwideIt is the first episode of 2025, of course we are talking about mental health! In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about being at war with yourself and how they can be a catalyst for personal growth, we discuss how to pour back into your own cup (and figuring out what that looks like for you), why having balance is bullsh*t sometimes, and how you know when it is finally time to walk away from people/relationships...2025-01-0641 min

Radiant LivingMaster Your Mindset: Simple Shifts for a Better Life with Dr. Brianna DiorioThis week, I’m joined by Dr. Brianna Diorio, a holistic doctor, lifestyle coach, nutritionist and expert in integrative medicine, for a powerful conversation that will shift the way you view your relationships—starting with the most important one: the relationship you have with yourself. Brianna also has her own podcast called “Brianna Approved” – A lifestyle podcast dedicated to bringing you real science and clinical research about all things health, nutrition, botanicals and balance. What I love about her is she brings a wealth of knowledge and a real, down-to-earth approach that’s both inspiring and practical. In this epis...2024-11-2058 min

Brianna ApprovedEpisode 75 - Positive Psychology & The Art of HappinessIn episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning. In this epsiode I disucss: Positive Psychology 101 (5 Core Pillars) Improving the Quality of Your Life Happiness Is A Skill Redefining Failure ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You...2024-11-1929 min

Live Purely with ElizabethDr. Brianna Diorio of Nutrafol: The Connection Between Gut Health and HairIt’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness...2024-11-0647 min

Brianna ApprovedEpisode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are ConnectedIn episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! 2024-10-2029 min

Brianna ApprovedEpisode 73 - Sleep Health, Circadian Rhythm & Sleep CyclesIn episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio 2024-10-1129 min

Brianna ApprovedEpisode 72 - Steven Kahn, Product Development Scientist at OnnitIn episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss: -Supplement Formulation Basics -Standardized Ingredients Vs Proprietary Blends -Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube here! Follow Steven on IG ---- Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio 2024-08-2236 min

Brianna ApprovedEpisode 71- Daryl Nault, Integrative Health Research ExpertOn episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence Research literacy How to reduce research biases Cherry-picking scientific data Daryl is a dedicated researcher, accomplished data analyst, and passionate research educator specializing in the field of integrative health. Daryl is a Research Assistant Professor at Maryland University of Integrative Health. Daryl has a Masters of Science in clinical nutrition from the University of...2024-08-0133 min

Brianna ApprovedEpisode 70- The Science of Vibes & Nervous System Co-RegulationIn episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection. I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You can watch the YouTube video here! Nerd Alert: Nervous System Co-Regulation Fun Fact Of The Day While I Sip Cafe: Emotional Residue ___ Be sure to...2024-07-2334 min

Brianna ApprovedEpisode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpaDr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. In this episode, we discuss: -Introduction to Ayurvedic Medicine -Understanding 3 Main Doshas -The Importance of Eating Seasonally -Supporting Liver + Lymphatic System Watch the YouTube conversation here! Follow Dr...2024-06-1744 min

What Happens in VagusNervous System Regulation from a Recovering Super Spaz with Dr. Brianna DiorioIn this enlightening episode, Dr. Stephanie sits down with the multifaceted Dr. Brianna Diorio, PhD in Integrative Medicine, MS in Clinical Nutrition, FDN, Herbalist, and Life Coach. Dr. Brianna shares her unique journey from aspiring Spanish teacher to renowned health and wellness expert, driven by a lifelong passion for fitness and holistic health. This episode delves into the vital practice of introspection and body awareness, emphasizing the importance of making sustainable, maintainable, and enjoyable changes for a healthier lifestyle. Dr. Brianna offers invaluable advice on giving any new health practice at least two weeks to assess its...2024-06-1455 min

Brianna ApprovedEpisode 68 - Gena Bradshaw, Holistic Health & Energy CoachIn episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket” -Chakra System Basics -Prioritizing Healing Modalities -Evolving Your Holistic Healing Journey Watch the YouTube conversation here! Follow Gena on IG and her website __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website...2024-06-1046 min

Brianna ApprovedEpisode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 BasicsIn this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview -Molecular Targets for Berberine (AMPK + Sirtuins +NFKB) -Dosage & Contraindications Watch the YouTube Video here ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befri...2024-05-2727 min

The BlueprintEp. 76 Cultivating Connections: A Dive into Relationships with Brianna DiorioIn this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delves into the impact of social media on relationship dynamics, the nuances of dating in the digital age, and Brianna’s unique approach to content creation that blends personal experiences with professional knowledge. The episode is a deep dive into how we build an...2024-05-221h 07

The BlueprintEp. 76 Cultivating Connections: A Dive into Relationships with Brianna DiorioSend us a text In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delves into the impact of social media on relationship dynamics, the nuances of dating in the digital age, and Brianna’s unique approach to content creation that blends personal experiences with professional knowledge. The episode is a de...2024-05-221h 07

Brianna ApprovedEpisode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down TherapyIn episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension -Friendship Breakups -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here! Follow all things Isaiah at the below links: Website IG Podcast ____ Be sure to follow my...2024-05-1555 min

Brianna ApprovedEpisode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business CoachIn my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss: 4 points -The self-awareness trap -Vulnerability vs Intimacy -Evolving Your Identity -Nervous System Patterns Watch on YouTube and follow Doreen on IG! ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visi...2024-05-0547 min

Brianna ApprovedEpisode 64- The Neuroscience Behind Doing Hard ThingsIn episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do! Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain associated with both) __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graph...2024-04-2523 min

Brianna ApprovedEpisode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health. In this episode, we talk about -Evolution of Functional Medicine -The Mental M.A.P. ™ -Overcomplicating Healing -Neuroinflammation & Mental Illness 2024-03-2544 min

Brianna ApprovedEpisode 62- Marni Salup, On The Move Media Founder; Brand Development, Communication & MarketingIn episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni is the Co-Founder of FIT + LOVE, an experiential marketing company. In this episode, we discuss growing brand awareness, marketing vs branding, wins and fails analysis, and performance optimization! Watch the interview here on...2024-02-1945 min

Brianna ApprovedEpisode 61 - WeNatal Founders, Ronit Menashe and Vida Delrahim; Supporting Prenatal, Fertility & Pregnancy JourneyIn episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of ⁠WeNatal,⁠ a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." We discuss leveling up your conception game, understanding egg & sperm quality, fertility red flags, prenatal support for men & women and so much more! Watch the full YouTube video here! Follow them on IG ⁠here⁠. ___ Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna...2024-01-2243 min

Marni on the Move330: Dr. Brianna Diorio, Director of Product Education at Nutrafol, Expert In Alternative & Integrative Medicine, Host-Brianna Approved Podcast Talks Hair Health, Stress Management & Everyday Herbal SolutionsDr. Brianna Diorio, Director of Product Education at Nutrafol, is a wealth of information and a top expert for alternative and integrative medicine, incorporating mental/emotional health, functional medicine, dietary supplements and herbs. She is the Host and Creator of the Brianna Approved Podcast. Brianna has had a private practice and been in the nutraceutical industry for over 10 years. She has a PhD in Integrative Medicine, is a Clinical Nutritionist, a Functional Diagnostic Nutrition Practitioner an Herbal Practitioner, a Family Herbalist, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach. During our conversation, Brianna talks about hair health and the...2024-01-041h 01

Brianna ApprovedEpisode 60 - Productivity OptimizationIn my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year! I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit. I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner that will upgrade almost every facet of your life! As an added bonus, I tell you how you can download these 2 PDFs for free. Visual learners - watch...2024-01-0321 min

Brianna ApprovedEpisode 59 - Rob Crews, CEO Complete Game, Human Development & Mental StrengthIn episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable. All of my visual learners can watch the YouTube video interview here! To learn more about Rob, his two published books, and working with him, check out his IG and website. ___2023-12-2833 min

Brianna ApprovedEpisode 58 - Kiran Krishnan, Microbiologist & Gut Health ExpertIn episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements. In this episode, we discuss : What matters most when picking a probiotic (CFUs vs Strains) and why picking the right strain matters The importance of microbial diversity Manipulating your microbiome How other people can influence your microbiome You can watch the Youtube version here! To learn more about Kiran follow him on IG ___ __ Be su...2023-12-071h 01

Holistic Human Performance PodcastEpisode 43: Herbalism, Supplements, & Functional Medicine with Guest Dr. Brianna DiorioIn today's episode, Gena interviews Dr. Brianna Diorio,a doctor of integrative medicine, holistic lifestyle coach, and herbalist. We discuss all about her journey to becoming a functional integrative doctor and what her approach is to living a healthy quality life. We chat about supplements, herbs, and so much more! Where you can find Dr. Brianna: @briannadiorio www.briannadiorio.com 2023-10-2932 min

Brianna ApprovedEpisode 57- Mike Crowson, Brand Marketing and Business Growth ExpertIn episode 57 I sit down with Mike Crowson, owner of ARFUNNEL.io, Fit Legacy Marketing Agency. We discuss figuring out when and why is the right time to walk away from a business venture, redefining failure and success as an entrepreneur, finding balance between pursuing your passion and making it a full-time career, and the power of positive compounding interest! Listen to the end for some fun rapid-fire questions that touch on life, love, business, and health advice! Follow and work with Mike here! __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can vi...2023-10-0943 min

Brianna ApprovedEpisode 56- Epic Dental Founder & CEO, Donald BaileyIn episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! We also discuss the myths around fluoride, mouthwash and whitening your teeth. Watch the YouTube video version here! Follow them on Instagram or their website __ Be sure to follow my...2023-09-1839 min

Brianna ApprovedEpisode 55 - California Poppy - Herbal Relaxant & Emotional NutritionIn episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advice, wisdom, or things my younger or future self might need to hear. Today we discuss the idea of impermanence & acceptance. Botanical Bri- California Poppy Emotional Nutrition - Impermanence & Acceptance Be sure to follow my In...2023-06-2523 min

Brianna ApprovedEpisode 53- Dr. Tina Yang, Adrenal Support & Chinese MedicineIn episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist. In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individuality) when it comes to creating an adrenal/health protocol. We discuss some herbs to support yin and yang (dealing with adrenals) and she explains HOW acupuncture can benefit your whole-body health. Follow Dr. Tina on IG and le...2023-03-1944 min

Brianna ApprovedEpisode 52 - Hawthorn & Motherwort: Heart Supporting HerbsIn honor of Heart Health Month (and my birth month) episode 52 is talking about herbs to support the cardiovascular system! I discuss Hawthorn and Motherwort, two botanicals that can support both the physical and emotional heart. I discuss the main actions, herbal energetics, taste, and key constituents of each herb. I also give a few DIY herbal tincture/tea recipes for you to use and integrate these herbs into your weekly or daily routine! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Ma...2023-02-1823 min

Brianna ApprovedEpisode 51 - Katey Kristabelle, Holistic EstheticianKatey Kristabelle (faces by Katey on IG) is the founder of Mindful Beauty, a safe no judgment space for you to receive guidance towards skin and soul healing. Katey is a holistic esthetician specializing in “glowing skin and fluffy brows”. She has been practicing her craft for a decade and believes in treating not only the skin’s surface but looking at how everything is all connected. In this episode, we talk about all things holistic skincare! Katey explains what being a holistic esthetician means, discusses the importance of your liver and lymphatic system in skin h...2023-01-1944 min

Brianna ApprovedEpisode 50 - Feelings Vs Emotions, Mental Health Prompts & Getting Your Mindset Right for the New YearIn this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotions (and why your feelings don’t always matter), the different parts of the brain involved in feelings and emotions, and why you should absolutely experience some stress and problems in your life! Finally, I finish the show with a few mental health prompts and coping mechanisms for a bad day that you can easily be incorporated into your daily routine. Knowledge Bites- Feeling Vs Emotions (parts of the brain involved in feelings vs em...2023-01-0535 min

Brianna ApprovedEpisode 49- Anthony Renna - Fitness Expert & Strength Coach Podcast HostIn episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coaches. Anthony and I discuss his latest passion project, “50 for 50”, a 50-day body transformation challenge that helps men in their 50’s look better and feel great in just 50 days, without insane long workouts or strict dieting. We also...2022-12-1947 min

Brianna ApprovedEpisode 48 - Cassie Aurora: Understanding HomeopathyIn episode 48 of the podcast I sit down with Cassie Aurora, a professional astrologer, reiki master, sound healer, and holistic integrative coach. In this episode Cassie dives into all things understanding Homeopathy, which includes explaining what Homeopathy actually is (and why she believes it is the medicine of the future), when it might be a good time to integrate this healing modality into your wellness journey, explaining the differences between strength and dosages when choosing a remedy and some life & health advice she would give to all the listeners and her younger self! You c...2022-11-1440 min

Brianna ApprovedEpisode 47 - Benefits of Ginger & Supporting the Large Intestine in Chinese MedicineIn episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestines from a Chinese Medicine standpoint including its emotional meaning, the physiological importance and function of the large intestines, the connection with the lungs and ways to support it. I next get into Botanical Bri, where I dive into all thing ginger root, a simple but powerful herb. I explain some of gingers herbal energetics, some of the main compounds that have been studied for its benefits, different ways to use ginger...2022-10-2524 min

Brianna ApprovedEpisode 46- Wood Betony- Emotional Herbal Support & 4 Tips for Getting Your Mind RightIn episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different categories of emotional support from an herbal perspective. In my Botanical Bri section I dive into one of my favorite herbs to support emotional health, Wood Betony. Lastly I close off the show with 4 tips to reframe your mind when you are going through emotional turmoil. Fun Fact of the Day, While I Sip Cafe - Emotional Residue Botanical Bri- Wood Betony ___ Befriending Anxiety E-Course My...2022-09-3029 min

Brianna ApprovedEpisode 45- Why You Struggle With Change & Accepting NewnessIn episode 45 of the podcast (my favorite episode I have recorded to date) I am talking all things change, resistance and acceptance! I discuss some main reasons why you struggle with change in general, why you need to have “seasons” of emptiness and loneliness in your life to create newness, and how resistance plays a role in struggling with change. I close out the show by giving 4 tips on how you can actually embrace change, accept newness in your life and create a new life! ___ Befriending Anxiety E-Course My Befr...2022-09-1226 min

Brianna ApprovedEpisode 44- David Neagle, Success Mindset CoachIn episode 44, I sit down with Davin Neagle, Success Mindset Coach and we talk all things life and business success! David explains the importance of failure when scaling your business, the 3 P’s of spending your time and energy, why you need to be alone for some parts of your entrepreneurship journey, the law of non-resistance and being cautious of your thoughts. We do a few fun rapid fire questions at the end where David gives career and relationship advice to his younger self, his mantra for getting through a tough day and a recent bo...2022-09-0239 min

Brianna ApprovedEpisode 43- JD Wilson, Founder of Lead UIn episode 43 I sit down with JD Wilson, the founder of Lead U, a company that focuses on creating personalized empowerment experiences for students, school staffs, sports teams, and business corporations. We discuss how Lead U was created and how to turn your passions and skills into your career. JD explains his concept behind the Word of the Day (and gives an AMAZING example), and why you should figure what your "on the ride home" mentality is and means to you. We also discuss why it is hard to listen to yourself (even if you know best...2022-08-2150 min

Brianna ApprovedEpisode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is OkayIn episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your blue light blocking glasses all day if you want to sleep better at night, benefits of natural light earlier in the day for better sleep (why hot girl walks are good for your mood and overall health), I give a brief overview of your circadian cycle, explain what LUX actually means and why blue light isn’t totally bad for us and why the timing of light is just as important as the type of l...2022-08-0528 min

Brianna ApprovedEpisode 41- Dr. Adam Rinde, Licensed Naturopathic Physician & Nutrigenomics ExpertIn episode 41 of the podcast I sit down with licensed naturopathic physician, Dr. Adam Rinde, who specializes in complex chronic illness, gut, brain and immune health and nutrigenomics. Dr. Adam gives the most brilliant definition of functional medicine vs integrative medicine, he explains the field of nutrigenomics, he discusses when it is the right time to run genetic testing, what it means to have “health anxiety” and what he suggests you do every single day to optimize gene expression! Watch the full Youtube Video here! To learn more about Dr. Adam visit his webs...2022-07-1154 min

Brianna ApprovedEpisode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with HangoversIn episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter. In this epodes I discuss why your significant other snores more when they drink, why you can’t remember anything the next day (or that night) and what you can do to prevent a pounding headache/ wanting to die vibe after a night of partying. I al...2022-06-2628 min

Brianna ApprovedEpisode 39- Dr. Nathan Bryan, Nitric Oxide Scientist & Inventor of No2U Nitric Oxide LozengeIn episode 39 of the podcast I sit down with Dr. Nathan Bryan, nitric oxide scientist and inventor of NO2U Nitric Oxide Lozenge. Dr. Bryan has been involved in nitric oxide research for the past 18 years and is the author of Functional Nitric Oxide Nutrition. In this episode we discuss the differences between nitrite and nitrate, how nitric oxide impacts your overall health, the connection between COVID & nitric oxide, lifestyle and diet factors that can influence nitric oxide in the body (including your skin) and what to look for when using or buying a nitric oxide supplements. Watch the...2022-06-1436 min

Brianna ApprovedEpisode 38- Y Not You Media CEO’s Tony Pec & Francis Volpe: Forbes Accredited Marketing AgencyIn episode 38 of the podcast I sit down with Tony Pec, The Godfather of Marketing and Francis Volpe, Co-Founders of Y Not You Media, a Forbes Accredited Marketing Agency as well as Y Not Print a merchandise printing company. The company believes in Y not You, why can’t you become the next big thing! In this episode we talk all things building a brand, networking and content! Tony and Francis break down the art (and power) of sliding into someones DM’s to build authentic relationships, how to avoid content fatigue, why you should be s...2022-05-3149 min

Brianna ApprovedEpisode 37- Feelings Vs EmotionsIn episode 37 of the podcast I discuss the main differences between your feelings and your emotions! I talk about what areas of the brain are involved when we experience feelings and emotions, why your feelings don't always matter, conscious vs unconscious feelings and emotions and why being aware of your behaviors, intentions and actions is imperative when you don't "feel" like doing something! My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my...2022-05-0820 min

The Smart Nutrition Made Simple Show with Ben BrownRe-Defining Anxiety with Brianna Diorio, PhDI can confidently say that we’ve all felt varying degrees of anxiety at one time or another or perhaps it’s something you try and effectively manage on a daily basis. Despite what we may have experienced, there’s actually a myriad of different types of anxiety that are biologically programmed as part of our innate survival mechanisms… However, not all anxiety is normal, not all anxiety is controllable, and understanding the internal and external contributors becomes the best way to identify and better manage these emotions… And that’s what we’re discussing on this episode...2022-05-0335 min

Brianna ApprovedEpisode 36- Vanessa Bennett, Holistic Psychotherapist/ Mindfulness + Codependency CoachIn episode 36 I sit down with Vanessa Bennett (LMFT), Holistic Psychotherapist/ Mindfulness + Codependency Coach, mother, Yogi and author to discuss all things codependency and healthy relationships! Vanessa breaks down the differences between Interdependence and codependence in relationships, how to embrace "healthy" partnership after a string of unhealthy relationships, how self worth and a false sense of control play a role in this dynamic and differentiating needs vs wants in a relationship! Vanessa holds a Masters in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute. She teach meditation and yoga, lead retreats and workshops, teach a series of...2022-04-2549 min

Brianna ApprovedEpisode 35- Dr. Stephanie Canestraro, Vagus Clinic Owner and Functional Medicine SpecialistIn episode 35, I sit down with Dr. Stephanie Canestraro, chiropractor and owner of the Vagus Clinic, which specializes in the Vagus Nerve and the gut-brain connection. In this episode Dr. Stephanie Canestraro explains what Lyme Disease is, signs and symptoms to look for and how to manage symptoms. She also discuss the lymphatic system, how to support the immune system (and not overly “boost” it) and of course she breaks down understanding the Vagus Nerve, vagal tone and how it impacts your overall health. You can watch the video version here on my Youtube Channel! 2022-04-0353 min

Brianna ApprovedEpisode 33- Dr. Melanie Joy, Holistic Health Specialist: Living a Nourished LifeIn episode 33 of the podcast I sit down with Dr. Melanie Joy, Holistic Health Specialist, to discuss nervous system health, what living a nourished life means and breaking down the topic of trauma. We discuss how the nervous system holds onto trauma, how unresolved trauma manifests in the body and understanding that love is the best nutrition and how to start applying it daily! Watch the full Youtube Video interview here! Follow Dr. Dr. Melanie on IG and learn more about working with her here! Be sure...2022-03-1138 min

Health Babes Podcast#046 Anxiety 101 with Dr. Brianna DiorioWondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment. TOPICS: The spectrum of anxiety (01:32) Neural pathways of anxiety (04:13) The...2022-03-0827 min

Brianna ApprovedEpisode 32- Isaiah Frizzelle, 'Bird Brain Podcast' Host: Being a Helper Vs a Fixer, Getting Over Your Savior Complex and Self WorthIn episode 32 of the Podcast I sit down with Isaiah Frizzelle, 'Bird Brain Podcast, which takes a fresh take on mental health, self awareness, self love, and self reflection. If you love self improvement, mental health and working on boundaries and self love, then this episode is for you! We discuss why we love to try and fix people, why you need to be careful about who you choose to share good news with, how to get more "emotional broccoli" into your daily routine, releasing coping mechanism that no longer serve us and slowing down your thought process so you c...2022-02-2454 min

Brianna ApprovedEpisode 31- Part 2: Labs to Run For InflammationIn part 2 of Episode 31 I am breaking down the actual labs, reference ranges and makers to ask your doctor for when addressing the topic of inflammation. A very straight forward episode, be sure to break out your notepad! Understanding inflammatory lab markers is critical for identifying not only underlying health issues, but also for making individual, root cause and appropriate lifestyle, dietary and herbal/supplement changes to support optimal health! Knowledge Bites: Labs to Run for Inflammation Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You...2022-02-2122 min

Brianna ApprovedEpisode 31- Part 1: Why We Need InflammationIn part 1 of episode 31 of the podcast we will discuss labs you should be asking your doctor to run if you are concerned with inflammation. Part 2 of this episode (to be released later this week) will discuss which labs you should be running when looking at assessing inflammation makers. I will briefly discuss what inflammation is, why inflammation isn’t all bad (you’d be dead without it) and blood markers you should be aware of. In the Nerd Alert segment of the episode I will discuss the differences between the acute phase and the resolution phase of inflammation and...2022-02-1619 min

Brianna ApprovedEpisode 30- Jason Phillips, CEO Nutritional Coaching InstituteIn episode 30 of the podcast I sit down with Jason Phillips, CEO of the Nutritional Coaching Institute, the coach of coaches and former cover model and professional athlete to a sought-after fitness and nutrition coaches. We discuss the evolution of coaching in todays virtual space, scaling your business, adding value to your clients and learning to finally stop devaluing your services and prices! We also discuss his #neverskipdessert challenge, working on shifting your mindset and how to start adding impact to all areas of your personal and professional life! To learn more about working with Jason and t...2022-01-2546 min

Brianna ApprovedEpisode 29- 3 FREE Tips for New Year Health Goals & Health Benefits of CoQ10Episode 29 of the podcast is a perfect and timely episode for the New Year resolution gang or really anyone looking to take advantage of the new year, new me mindset (if done correctly). I start the episode by discussing the benefits of focusing on behaviors and habits, as opposed to just results and goals and help you take a deeper look at HOW the goals you are setting can be impacting other areas of your life. In the Knowledge Bites segment of the show I dive into 3 FREE things you can start doing right now...2022-01-1732 min

Brianna ApprovedEpisode 28- Dana Monsees MS & Body Image Coach: Neutral Nutrition, Food Freedom and Identifying Red Flags with a Health PractitionerIn episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In this episode we discuss: -Neutral nutrition -Explaining what food freedom means -Underlying issues that can contribute to food issues and disordered ea...2022-01-0354 min

Brianna ApprovedEpisode 27 - Osha Root & TCM Lung HealthIn this episode of the podcast I discuss the lung-gut axis, the role of the lungs in Chinese Medicine, why taking a deep breath is good for your emotions and why it’s important to pay attention to your large intestines when you are “eliminating” things/people/thoughts from your life. In the Botanical Bri section of the show I discuss the benefits of Osha Root and I also give you a homework assignment for the week, which will benefit your emotional and respiratory health! Fun Fact of the Day: Lung-Gut Axis Knowledge Bites: Lungs from a...2021-12-2218 min

Brianna ApprovedEpisode 26- Christina Rice, Holistic Business Coach, Spiritual Business Mentor & 7 D Energy HealerIn episode 26 of the Podcast Christina and I dive into leveling up your energetic and spiritual life! Christina explains why people find it so difficult to sit with uncomfortable emotions like sadness and anxiety, why certain emotions like jealousy can actually be helpful and why it is is SO important to make and create space in your life with what is truly in alignment for your best self. We also discuss common energetic blocks she sees in relationship, how to balance male and female energy and why things all of a sudden start to fall into place when you...2021-12-061h 00

Brianna ApprovedEpisode 25- Dr. Tina Yang, Acupuncturist, Herbalist and Fertility ExpertIn Episode 25 of the podcast I sit down with my former acupuncturist, Dr. Tina Yang and we chat all things Chinese Medicine, fertility, herbs for immune support and the benefits of acupuncture! Dr. Tina Yang is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, a Fellow of the American Board of Oriental Reproductive Medicine, and a certified Reiki Master. She specializes in infertility, women's health issues, pain management, stress management, weight loss, allergies, and digestive disorders. Her other areas of expertise include treatment of PMS, irregular and painful menstruation, PCOS, and menopausal symptoms.She t...2021-11-2843 min

Brianna ApprovedEpisode 24- Neuroscience Behind Heart BreakIn episode 24 of the podcast I am breaking down the neuroscience of a broken heart! I discuss why love is truly like a drug (it is called Chemistry for a reason), what happens to the brain when you are falling in love and why you shouldn’t casually hook up when you are nursing a broken heart. I also discuss why physical and emotional pain are similar (neurologically speaking), specific areas of the brain that are involved in quite literally feeling like you have a broken heart, how to get “sober” from a broken heart, and understanding the 7 stages of grief...2021-11-1421 min

Brianna ApprovedEpisode 23 Dash Hudson- Emotional Dehydration, Attracting Energy and Aligning with your Authentic SelfIn Episode 23 I chat with Dash Hudson, Father, Speaker, Author and Mental Health Advocate. We discuss aligning energy with people who resonate with you, explaining what “emotional dehydration” is and how to avoid it, why we stay in uncomfortable situations and patterns that no longer serve us and all things mental/ emotional health! For all of my visual learners, be sure to watch the Youtube interview! To learn more about Dash, check out his IG page @dashhudson_ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can...2021-11-0254 min

Brianna ApprovedEpisode 22- Amygdala Based AnxietyIn episode 22 I continue the conversation around understanding anxiety! I start with Nerd Alert, where I discuss the limbic system, then I get into the main segment of the show, which is understanding the amygdala pathway for anxiety. I discuss why benzodiazepines won’t help with this kind of anxiety long-term and why you feel bad after having a “rage blackout”. I also discuss how the amygdala can unconsciously attach anxiety to situations and objects, as well as helping individuals to become aware of the rapid responses that are experienced by the amygdala pathway; this ideally can help the...2021-10-1820 min

Brianna ApprovedEpisode 21: Herbal Immune SupportIn episode 21 I am talking cultivating seasonal wellness, the differences in fortifying vs boosting the immune system, herbal properties for the immune system and identifying “red flags” in your immune system relationship. Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics @kylediorio 2021-10-0326 min

Brianna ApprovedEpisode 20- Reframing Anxiety & Cultivating Emotional Well BeingIn episode 20 I am talking all things anxiety, cultivating emotional well-being and coping skills for all of my recovering super spazes out there! I will start with the fun fact of the day, discuss the difference between helpful and unhelpful anxiety, talk about worrying well, refraining anxiety and doing less to get more out of your health! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics @kylediorio 2021-09-1922 min

Brianna ApprovedEpisode 19- Rob Mack, Celebrity Happiness Coach & Positive Psychology ExpertIn Episode 19 of the Podcast I sit down with Rob Mack, Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach and Published Author of Happiness From the Inside Out. You might have also seen Rob on Good Morning America, The Today Show, Access Hollywood, E! Network, and OWN! Rob and I sit down to chat about changing the narrative around mental health, how his definition of happiness has evolved over the past few years, the difference between peace and happiness, some overlooked basic principles for obtaining happiness, how to navigate feeling alone in your healing journey and so much more! Watch the...2021-08-2944 min

Brianna ApprovedEpisode 18- Cognitive FlexibilityIn episode 18 I am breaking down cognitive flexibility, essentially being able to go with the flow, having higher resilience when life doesn’t go your way and the ability to adapt our behavior and thinking in response to the environment. As an added bonus I discuss several ways you can improve your cognitive flexibility. In the Botanical Bri segment, I discuss Gotu Kola, an herb known for its ability to support cognitive functions and get into the Nerd Alert section of the show, where I talk about the Anterior Cingulate Cortex (ACC), which is responsible for a host of cogni...2021-08-2226 min

Brianna ApprovedEpisode 17- Katey Yurko, Founder of of Violet Fog PotionsIn episode 17 I have my second guest, Katey Yurko (my research girl crush) and founder of Violet Fog Potions, a blend of super foods and adaptogens. Katey specializes in research in skin, gut, brain and liver health and in this weeks episode we chat about some of her favorite credible sources for research, her love for Maca root and why it is in her Stress Blend potion, staying healthy while traveling and her best piece of underrated health advice! Katey recently launched a podcast of her own, called Violet Fog as I know It. Follow Ka...2021-08-0840 min

Brianna ApprovedEpisode 16- Neuroscience of ChangeIn episode 16 I discuss the neuroscience of change, or why change is actually so difficult! I discuss the differences between the Reflexive and Reflective functions of brain, parts of the brain that deal with change and the science behind why old habits die hard. I touch on the threat reward system (and why we can’t always see big picture goals when working towards change) and how to actually go about changing! Nerd Alert- Parts of the brain that resist change (orbitofrontal cortex) Homework Assignment- Working on intentional changes Be sure to follow my...2021-08-0126 min

Brianna ApprovedEpisode 15: Functional Diagnostic Nutrition (FDN) founder, Reed DavisIn Episode 15 I have my first guest, Reed Davis, Functional Diagnostic Nutrition (FDN) founder. We sit down to talk about functional labs, health entrepreneurs, the difference between health coaching and becoming an FDN practitioner and so much more ! You can watch the full Youtube video at the link below: https://www.youtube.com/watch?v=o6H6ILlQkAk&t=1217s Be sure to follow FDN on Instagram @fdntraining To learn more about FDN or becoming a FDN practitioner visit https://fdnthrive.show/brianna-approved. Be sure to follow my Instagram @Briannadiorio for all...2021-07-1838 min

Brianna ApprovedEpisode 14- Herbs for The Summer + Herbal First Aid KitIn Episode 14 of the podcast we are talking herbs for summer heat! I will discuss how herbs can be cooling, different herbal energetics that encompass cooling (including diaphoretic and astringent properties), my favorite herbs during the summer months (plus an added bonus on my must have botanicals for your herbal first aid kit), why you should breakup with someone if they give you yellow roses and an herbal sun tea recipe! Knowledge Bites- Herbs for Summer Heat (Yarrow, Calendula, Rose, Hibiscus, Lemon Balm, Hawthorn and St. John's Wort) Botanical Bri - Sun Tea Recipe 2021-07-0428 min

Brianna ApprovedEpisode 13- Traditional Chinese Medicine (TCM) Summer Season & ShenIn episode 13 I discuss a Traditional Chinese Medicine (TCM) approach towards summer, which includes emotions associated with summer, balancing “Shen” and identifying what “yang” imbalances look like. I also discuss the Heart in Chinese Medicine (as well as differences in the physical heart vs emotional heart), the fire element and an extra credit at the end, where I give a Botanical Bri Summer Tea! Episode 14 will go into specific herbs for the summer. Knowledge Bites- Shen and Physical/ Emotional Heart in Chinese Medicine Botanical Bri- Summer Tea Recipe Be sure to follow m...2021-06-2023 min

Brianna ApprovedEpisode 12: Positive PsychologyIn episode 12 I dive into the concept of Positive Psychology. I start off with the fun fact of the day, which covers why you feel good after doing a good deed, the concept of cultivating positive wellbeing (aka living your best life), different levels of positive psychology and the idea of peace vs happiness. I finish the episode with the five levels of wellbeing. Knowledge Bites: Positive Psychology (and how this differs from positive thinking) Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my we...2021-06-0622 min

Brianna ApprovedEpisode 11: Heart Brain Connection (Neuro-Cardiology)In episode 11 I break down the connection between our heart and our brain, also know as Neuro-cardiology. I discuss HOW your heart communicates with your brain and why you can actually feel if the “vibes are off with someone” and hormones your heart produces. Of course I give y’all some extra credit at the end of the show and a few FREE ways you can emotionally calibrate your heart/ brain. Nerd Alert: Neuro Cardiology Knowledge bites: Heart-Brain Coherence Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You...2021-05-2323 min

Brianna ApprovedEpisode 10: Healthy AgingEpisode 10: Healthy Aging In episode 10 I am discussing the value of aging and ways to optimize aging! I discuss the differences between your biological age and your chronological age, I briefly I discuss epigenetics, longevity genes and factors that can influence healthy aging. I finish the show by going over the 7 dimensions of wellness of personal health! Knowledge Bites- Biological age vs your Chronological age Nerd Alert- Sirtuins aka longevity genes (AMPK and mTOR) Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You ca...2021-05-0933 min

Brianna ApprovedEpisode 9: Herbs for AnxietyEpisode 9: Herbs for Anxiety In episode 9 I am chatting all things anxiety! As your resident super spaz, I wanted to touch on the actual definition of what anxiety is, why it’s not all bad and how it can be a form of creativity. I will also discuss the link between psychiatric disorders and some other general comorbidities such as sleep disorders and the importance of Emotional Recalibration. Nerd Alert- Herbal Psychopharmacology and Parasympathomimetics Botanical Bri- 6 specific herbs I find useful for anxiety Be sure to follow my Instagram @briannadiorio for all t...2021-05-0234 min

Brianna ApprovedEpisode 8: Intro to AdaptogensEpisode 8: Intro to Adaptogens In episode 8 I discuss Adaptogens, also known as herbs and botanicals that can help your body “adapt” to stress (in its many forms). I discuss the mechanism of action for adaptogens (aka how they work). I explain why it is important to understand HOW stress impacts you specifically and why that is important fro picking the right adaptogen for your constitutional / individual type. I discuss specific adaptogens more in-depth in the Botanical Bri segment. Botanical Bri- Ashwagandha, Holy Basil, Eleuthero and Rhodiola Nerd Alert- Withanolides (found in Ashwagandha) Be s...2021-04-1836 min

Brianna ApprovedEpisode 7: Glymphatic System and SleepEpisode 7: Glymphatic System In episode 7 I talk all things Glymphatic System Health, aka your brain’s waste removal system! I discuss the importance of sleep for “detoxing” your brain, how impaired glymphatic clearance is linked to dementia, why you need to get to sleep early and the importance of slow wave sleep! I Nerd Alert with Glial Cells and finish off the show with my Health or Hype segment on Melatonin for sleep. Of course, I leave you with some extra credit on ways to optimize sleep naturally! Fun Fact: Why you feel half asleep when y...2021-04-1129 min

Brianna ApprovedEpisode 6: Spring, Allergies and Chinese MedicineIn episode 6 I chat all things Springtime and what that means from a Traditional Chinese Medicine (TCM standpoint)! I discuss allergies and why they can be related to liver stagnation (or poor liver function), as well as my Knowledge Bites Segment, which goes into more detail about the organs associated with the Spring (hint it is liver and gallbladder) and why it’s a great time for an “emotional detox.” Supplement Spotlight- Nettles Botanical Bri- Spring Time Tea & a bonus DIY sinus home remedy Be sure to follow my Instagram @briannadiorio for all the Bria...2021-03-2827 min

Brianna ApprovedEpisode 5: Plant Compounds 101Episode 5: Plant Compounds 101 In episode 5 of the podcast I am discussing plant compounds and phytochemicals! I get into the basics of plant compounds, specific constituents found in certain foods, why you feel better after spending time in nature (hint, it is due to a specific plant compound) and how you can be “plant based” while still eating meat. I also feature a plant compound MVP, discussing the benefits of sulfrophane! Nerd Alert: Terpenes Botanical Bri: Rosemary Health Homework: Keep painting your health picture, eating one big a** salad a day and addi...2021-03-2128 min

Brianna ApprovedEpisode 4: PNI 101- PsychoneuroimmunologyEpisode 4: PNI 101- Psychoneuroimmunology In today’s episode I am talking all things Psychoneuroimmunology! I break down the connection between your mind and body, how your immune system and hormones are influenced by your brain, as well as how our brain has its own immune system, the connection between inflammation and mood, sickness behavior and reframing stress! Nerd Alert- Psychoneuroimmunology Knowledge Bites- Developing your Emotional Immune System Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics : @kylediorio 2021-03-1433 min

Brianna ApprovedEpisode 3- Herbal EnergeticsIn today’s episode I dive into the basics of herbal energetics and understanding the different characteristics and properties of various botanicals including flavor, organ affinity and specific actions on the body. I talk about warming vs cooling herbs, as well as specific herbal categories including carminative, diaphoretic, expectorant and demulcent herbs. Botanical Bri- I discuss nervines as well as the benefits of Skullcap and Hops Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog pos...2021-03-0228 min

Brianna ApprovedEpisode 2: Detoxification 101In this week’s episode I am talking all things detoxification! I get into the pillars of detoxification, differentiating between “detoxing” and weight loss, discuss the reactions, steps and enzymes required for detoxification and ALL of your detoxification organs. I also go over how to support your body’s natural ability to detox (6 day juice cleanses need not apply), the Chinese Body Clock and optimizing your elimination “routes.” -Nerd Alert: Different phases of detoxification / cytochrome p450 enzymes / NRF2 signaling pathways -Botanical Bri: I discuss my top 3 bot...2021-02-2130 min

Brianna ApprovedEpisode 1: Intro Episode and Immune HealthIn the first episode of the podcast I talk about building a robust immune system, secondary health effects you might be experiencing during a global pandemic and the differences between Vitamin D3 and D2. -Fun Fact of the Day While I Sip Cafe: Mood Support -Health or hype: Can you really boost your immune system? -Supplement Spotlight: Vitamin D3 Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics : @kylediorio 2021-02-1426 min

Brianna ApprovedComing Soon - Brianna Approved Podcast SeriesStay tuned for all the Brianna Approved content!2021-02-1100 min

Well with Arielle LorreBRIANNA DIORIO - You Can Put the Celery Juice DownIn this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle trends. They cover everything from celery juice to the Ketogenic diet. They also discuss the importance of living a balanced lifestyle and the concept of doing less to achieve more. Brianna is incredibly smart, funny and brings her contagious energy to the podcast. Enjoy! To discover more about Brianna Diorio go here: www.instagram.com/briannadiorio https://www.briannadiorio.com/ Follow Arielle here...2019-05-0144 min

The Easy Wins PodcastEp 94: Brianna Diorio- Hormone Health and Everything You Need To Know About SupplementsBRAIN GAINZ! Ever had any questions about supplements? Wondered about hormone health? How about probiotics? In this weeks episdoe, Brianna Diorio breaks it all down for us! Brianna is working on her PHD in Nutrition and she shared all of her knowledge on this episode! You NEED this one! IN THIS EPISODE WE DISCUSS: -Ditching the "all or nothing" mentality -Everything you need to know about supplements -What you should eat for healthy hormones -How to manage all kinds of stress 2018-09-2300 min

Multidimensional with Christina The Channel121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root CauseThis week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certified Personal Trainer. In this episode, Brianna and I chat about what paleo really is, the problem with paleo products, and why you can't trust labels to figure out if something is healthy. We also talk about the importance of lifestyle factors for overall health, why women are more prone to autoimmune diseases, and what the deal is with birth control and bioidentical hormones. We discuss finding the best diet for you, thoughts about fasting, and how people aren't actually keto. We...2018-08-131h 35

Transcending Sport with Rob Crews3. Holistic Nutritionist Brianna Diorio Drops KnowledgeHolistic Nutritionist, Brianna Diorio joins Rob Crews to fight the good fight against Broscience. In this episode, Brianna drops some knowledge on us about better ways to hydrate, fighting fatigue, the lifestyle of an athlete, and more. If you are an athlete, and you are under-performing, it may be because of what you are or are not eating. Check it out. 2017-08-1136 min