Shows
THE BRIDGETherapy is Pop CultureRelationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2022-11-0705 minTHE BRIDGEBeing A Strong Black WomanBeing a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2022-10-3105 minTHE BRIDGEYou decide: Change starts with youWe want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2022-10-2404 minTHE BRIDGEYou control Your CalmSit back, relax, reflect and enjoy. Take control of:
1. Who you come in contact with
2. What you allow into your mind
3. How you chose to spend your time serving others
4. Nurturing yourself
5. Treating yourself to pleasantrie
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2022-10-1907 minTHE BRIDGELove enough to let goLove yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2022-10-1802 minTHE BRIDGESet Apart and Being AloneSometimes we need to step out and break away from others and just be alone.
No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2022-09-0807 min
THE BRIDGELove Never Felt So GoodRemember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2022-09-0807 minTHE BRIDGEIChoseMe because IChoseLife ❤Suicide is real. Its a growing epide.ic, andost people who complete suicide doesnt do it because they want to die, rather they just want the pain to stop. How do we help those who are stuck in their paon find hope? Knowing the signs and being aware is the first step to saving a life. #IChoseMe because #IChoseLife ❤
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-08-0509 minTHE BRIDGESetting Clear Boundaries: Building A Stress Free LifeDoing what's right, establishing boundaries and setting clear limitations for yourself and your children can only reduce stress in your life, and clear the pathway for you and your family to appreciate and enjoy more of what you have, and that's each other.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-05-3008 minTHE BRIDGEIn the midst of the stormOnly the strong will survive the storm. You will know the strength of what you have after going through the storm
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-05-1406 minTHE BRIDGEKnow Your PurposeRe-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-05-0610 minTHE BRIDGEFear will Immobilize you: Activate your Faith and Plunge ForwardDon't let fear keep you stuck. In order to move forward you have to activate your faith, and believe that whatever you are hoping for is possible. Let go of fear. Activate your Faith, and plunge Forward into your destiny.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-05-0609 minTHE BRIDGEUnderstanding AutismIn honor of Autism Awareness month I gave a candid presentation on what Autism is. I also discussed some myths associated with Autism, and I provide you with facts as it pertains to autism. I end with some evidence based practices used to treat Autism and interventions known to help people with ASD move on to living productive lives. I will be speaking from the perspective of my own personal experience and backing it up with what the research says.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-04-291h 12THE BRIDGEDon’t Lose Hope: Keep the FaithDo you have hope? If so, hold on to that. Hope and faith goes hand in hand. Even though you can see it doesn’t mean that you shouldn’t believe it, but if you have faith and hold on to the possibility of what can happen, amazing things will begin to begin to happen for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-04-1809 minTHE BRIDGEThe Beauty in Paying BillsAnchor • The Blessing of Paying Bills. It’s a remember of knowing that you have. So when ever you have to write another check to pay your rent/mortgage, car note, utility bills, credit card debt and the like... be blessed. You have the job and the means to get what you need and enjoy what you have. Yes, I chose to call it a blessing
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-04-0807 minTHE BRIDGEParenting with Self careWe often forget about ourselves when it comes to our children and meeting their needs. But what we fail to realize that when we don’t care for ourselves in a very special way, we do a dis service to them. Time our for running on fur. Let’s fill up, be our best and give them our best. They will thank you for not later. So now IChoseMe because I will never be a choice again.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-03-2306 minTHE BRIDGEMy 9yr old son attempting to Play Stevie Wonder: SuperstitionJosiah is playing Superstitious. He’s self taught and plays by ear. My ASD child can do whatever he put his mind to do. I just wanted to share what I heard him playing while he didn’t even notice I was listening in and recording.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-02-2001 minTHE BRIDGEListen Up: Children Need To Be HeardLatest episode of THE BRIDGE
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-02-1207 minTHE BRIDGEPay Attention: Sexual Abuse HappensLatest episode of THE BRIDGE
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-02-0408 minTHE BRIDGEMake time to Check InDon't forget to take time to check in with others and with yourself. people are hurting and for whatever reason are afraid to reach out. Don't assume we are OK. Ask the questions and check in.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-01-2808 min
THE BRIDGEFill in the GapsGun violence is a social issue. It's something that impact us all and we all need to pay attention and be aware. But will creating stricter gun laws, and putting metal detectors in our school really protect our children? I think not. It's a start, but there's so much more work that needs to be done. It's our responsibility as parents, caretakers, educators, law makers, and any other person put in position to care for our youth to pay attention and Fill In The Gaps!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-01-2110 minTHE BRIDGEMindset MattersLatest episode of THE BRIDGE Have you perceive a situation or think about the situations will determine how you navigate through the situation and progress towards achieving your goals. Your mindset matters. If you believe it, you can achieve it!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-01-2106 minTHE BRIDGETalking Youth and TechnologyTechnology is the way of the world. It is how we shop, pay bills, work, date and socialize. for many its that only connection with other people. But when does technology becomes a problem? Take a listen and share you thoughts.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-01-1410 min
THE BRIDGEBeing Present In the MomentContentment comes when you are able to understand and appreciate the present moment that you are in. Worrying keeps us focused on what hasn't happen and robs us of enjoying our present. Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being. Learn to enjoy where you are on the way to where you're going.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-01-0704 min
THE BRIDGEBe Grateful In All ThingsSometimes we forget to pay attention to what is, and appreciate the blessings of the moment. Don’t get side track complaining about non essential insignificant things. Nothing is promise To is and life is too short to waste it on being unhappy about what we don’t have. I choose joy, I chose peace! IChoseMe❤️
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2019-01-0306 min
THE BRIDGELeaping Into The New YearTime to let go of the past and look ahead toward your future. Leap into the blessing of tomorrow and be grateful for the mishaps of today. They only strengthen you and made you wiser and better for what’s to come
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-12-2903 min
THE BRIDGEWhy Marriages FailWe have to be responsible for nuturing what we committed to. Marriages take work, they don't build themselves. Put in the work, be considerate of your spouse, love unconditionally and watch what happens.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-10-1506 min
THE BRIDGELetting go of ResentmentResentment is like poison. It hurts you and not them. Let it go and be free to experience the peace of love and joy that you so rightfull deserve.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-10-0808 min
THE BRIDGEUnderstanding Grief and LossHow to you handle losing someone you love or something you're connected too. The grief process can take on many forms. There's no right or wrong way to grieve, the important thing is that you allow yourself to grieve so that you can move through it in a healthy and non destructive way.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-10-0114 min
THE BRIDGEObtaining PeaceYou are in control of the peace you experience in life. Let go of what you have no control of, and bring peace, joy and love back into your life
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-09-2607 minTHE BRIDGEOn Being a Wife: What we dont SayBeing a wife is a beautiful thing, but it takes works. Understand that marriage has a spiritual significance and purpose for making you better. It challenges you in many ways, and if you are able to withstand the journey of coming together as one, your end result will be a beautiful one as a result of Holy matrimony.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-08-2802 min
THE BRIDGEWhy Worry: Tips on how to StopWorrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-08-2004 min
THE BRIDGEThe Elevator: Next LevelDont miss your elevation to the next level because you're complaining about the waiting period. Prepare while you wait so when the elevator arrives you wont miss your ride.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-08-1504 min
THE BRIDGEStationed Not StagnantKnow your place and position. See your purpose in each phase of your life. Know that you have been Stationed and you’re not stagnant. You are needed right where you are. Walk in it...
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-08-1302 min
THE BRIDGEChange is Inevitable: So Adapt to itWhen life is not going the way you planned for it to go and there has been a change or a detour, are you able to adapt and go with the flow. Adapting to change will only benefit you in the long wrong. Learn to let go, and go with the flow.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-07-3004 min
THE BRIDGEOn Being Engaged and EngagingYour presence does not equal being engaged. Get up and do something. Make a difference in the life of the one you love.
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THE BRIDGELive and Love your life as it IsIf you want to be happy, Learn to Live, laugh and love on Purpose. You can do this by changing your attitude, being open minded to other perspectives, and stop comparing yourself to other people. Its your life, live it and love it as it is.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-07-1607 min
THE BRIDGEA Mirage: The InternetThe world wide web has taken over our live, disconnected us from building and establishing pure relationships, and taught us how to present, an image of who we want to be, instead of going out and creating the life that we were meant to achieve.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-07-0903 min
THE BRIDGETransitionTransitions are good. It suggest that your moving and adding and taking away things from you life. Each transitions brings about a new change that will only bring you one step closer to your goal and destination in life. Don't stop now, enjoy the transitions because soon you'll get to coast through life and enjoy all that you've done.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-07-0205 min
THE BRIDGELets Talk About SuicideSuicide is a real social problem. There are many risk factors that one should be aware of so that one can be in tune with and know how to prevent suicide from occurring. Nearly 40,000 people die from suicide alone in the United States everywhere. If you or someone you know may be battling with the thought of harming yourself or committing suicide, please reach out to someone. Help is closer than you can imagine Dial: 988 suicide and crisis lifeline.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-06-1210 minTHE BRIDGEWhat's Your Truth: Spoken WordPoetry spoken to address unspoken family issues
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THE BRIDGEKevin Hart: Life LessonsA candid review on Kevin Hart's Biography. His rise to stardom did not come without test, and trials. After reading the book, I've come to gain a different level of respect for Kevin Hart, one in which hardwork, determination and passion paved the way for him.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-06-0704 min
THE BRIDGESelf Esteem BuildingHow you view yourself matters. Take time out to care for you, you won't regret it. Follow these 10 simple steps to self esteem building and watch your life change for the better.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-06-0605 min
THE BRIDGELearn to Love YourselfWe often expect other people to make us happy. We place unspoken expectations on them, and try to force them to do for us, only what we can do for ourself. Our happiness should not be predicated on what others can say or do for us, rather, what we can do for ourselves. Your Happiness lies in you hand. Learn to love yourself above all else
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-06-0305 min
THE BRIDGEMemories: Of the one you LoveNo one knows when their time will be up, so live every moment as it's your last. Take time out to tell those you love, that you love them. Spend time together doing nothing but creating memories. Memories becomes our treasures.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-06-0209 min
THE BRIDGEIts Your Story To Tellour hopes and dreams can overwhelm us and pretty Mich cause us to lose hope if we don't have a proper perspective on the delivery process. Its your story: so tell it in your way, no their way!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-05-2403 min
THE BRIDGEThe Vision: It's Your TimeYour vision will catapult you into your destiny. In order to get it out in your head and into reality, you must write the vision and make it plain. It's your time.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-05-2305 min
THE BRIDGEIts time to make it happen: TodayWe all have things we know we need to do but we are afraid to make that move because we don’t know what's on the other side of change. Well I'm here to tell you, there's only greatness waiting on the other side. It’s time to Gear Up and Make it happen, Today!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-05-2105 min
THE BRIDGEYour Words Matter: Even Your JokesChoose your words carefully. You never know who may be listening and rhode life you’re affecting.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-05-2108 min
THE BRIDGEGearing Up!During Prom time and High School Graduation seasons we want to show our children off and commemorate their success, and Trust me I’m all for it. Lets us set the stage, set the tone and Send then out with a Bang: but Let is do it Sensibly...
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-05-1908 min
THE BRIDGEWrong Thoughts Keeps You StuckLatest episode of THE BRIDGE
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-05-1808 minTHE BRIDGEThe BridgeWelcoming listeners to the Bridge Podcast, as the host becomes accustomed to and familiar with the world of podcasting.
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-05-1803 min
THE BRIDGEThe Act of Being IntentionalThis episode talks about being intentional in you thoughts, actions and deeds. Make it a point to do, what it is that your going to do on purpose, and with a purpose. Make it your goal, to make it happen....Today!
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Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support2018-05-1704 min