Shows
Health Talk - Your Partner In HealthEp. 28 - Cracking the Collagen Code: What You Need to Know About This Vital ProteinCollagen has become one of the most talked-about supplements in the wellness world, but is the hype real? In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down what collagen is, why it's crucial for more than just skin, and how to choose the right supplement. Backed by clinical studies, they’ll explore how collagen impacts joint health, gut integrity, aging, and even sleep. You’ll also learn about the different types of collagen, what to look for in a high-quality product, and whether it actually makes a difference when taken as a supplement.2025-07-2918 minHealth Talk - Your Partner In HealthEp. 27 - The Science of Stress: How to Manage the Pressure Without Losing Your EdgeStress is often labeled as the enemy of health, but is it all bad? In this episode, we dive into the complex science of stress — when it’s harmful, when it’s helpful, and how to manage it so it doesn’t manage you. Dr. Caitlin Prickett breaks down the biological mechanisms of stress, how chronic stress damages the body, and the surprising ways short bursts of stress can build resilience. Jeffery Runyon adds personal insight and practical questions we’ve all asked: “Is it normal to feel this way?” and “What can I do today to feel better?” Tune in for resear...2025-07-2223 minHealth Talk - Your Partner In HealthEp. 26 - I Thought I Was Healthy: The Hidden Truth About Everyday ChoicesYou skip the fries, order the grilled chicken, grab a “plant-based” protein bar, and buy sugar-free snacks—but are you really making healthy choices? In this eye-opening episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the hidden traps in today’s health culture: from seed oils in fine dining restaurants to salt stripped of its minerals, misleading “healthwashing” buzzwords, and the truth about artificial sweeteners. Backed by clinical research and real-life stories, this episode breaks down how food marketing, dining habits, and even our good intentions can lead us astray—an...2025-07-1543 minHealth Talk - Your Partner In HealthEp. 25 - The Power of Fasting: What the Science Really Says About When (and Why) We EatIs fasting just another wellness trend—or a powerful, evidence-based tool for health and longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the science behind fasting and how it affects metabolism, inflammation, brain health, and even cancer therapy. From time-restricted eating to fasting-mimicking diets, we unpack what actually works, who benefits, who should avoid fasting, and which social media fads to skip. Backed by clinical research and real-world insights, this episode offers a practical, physician-guided look at how to use fasting to support optimal health—without extremes. 2025-07-0140 minHealth Talk - Your Partner In HealthEp. 24 - The Science of Longevity: What Really Extends Healthy Years?What if the secret to living longer and better is already within reach? In this evidence-packed episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of longevity—not just how to extend your lifespan, but your healthspan. From debunked myths and protein targets to cutting-edge diagnostics and cellular repair strategies, this episode explores the real, research-backed interventions that impact aging. You'll learn how daily habits, nutrient optimization, and advanced testing can delay chronic disease, boost energy, and sharpen your mind well into your later years. With Dr...2025-06-2449 minHealth Talk - Your Partner In HealthEp. 23 - Digital Detox: Managing Technology Overload for Better HealthIs your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most. 🧠 Topics Covered * What is digital overload and why does it matter? * The neurological and physical impact of constant screen use * Effects of blue light on melatonin and sleep quality * Real-life stories and pract...2025-06-1038 minHealth Talk - Your Partner In HealthEp. 22 - Healthy Together: Building Wellness as a FamilyIn this heartwarming and informative episode, Dr. Caitlin Prickett and Jeffery Runyon are joined by their two children, Piper and Jaxson, to explore how families can build lifelong wellness—together. From healthy eating and staying active to mental well-being and even multigenerational health, this episode is filled with practical tips, family traditions, and science-backed strategies. Hear firsthand how removing food dyes transformed their children’s focus and behavior, why grandparents who babysit live longer, and how shared meals and movement can strengthen both body and bond. Whether you’re a parent, grandparent, or just want to build a heal...2025-06-0336 minHealth Talk - Your Partner In HealthEp. 21 - Protein & Longevity: Fueling Strength, Aging SmarterIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon unpack the science behind protein intake and healthy aging. Whether you're aiming for fat loss, protecting your metabolism, or maintaining your strength through midlife and beyond, protein is essential—especially if you're over 40 or using GLP-1 medications like semaglutide or tirzepatide. Dr. Prickett shares her clinical insights and personal recommendations on how much protein to consume, when to eat it, and which types of protein support optimal health. ✅ In this episode, you’ll learn: Why muscle mass declin...2025-05-2738 minHealth Talk - Your Partner In HealthEp. 20 - Creatine: The Most Underrated Supplement in Medicine?In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore creatine beyond the gym. From boosting brain power and mood to preserving muscle and protecting against cognitive decline, discover why creatine is gaining attention in preventive medicine. Backed by clinical studies, practical tips, and our experience at Concierge Medicine of Boca Raton. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full https://pubmed.ncbi.nlm.nih.gov/26457568/ https://pubmed.ncbi.nlm.nih.gov/34199420/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w2025-05-2038 minHealth Talk - Your Partner In HealthEp. 19 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the GoWhether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones. Topics Covered...2025-05-1331 minHealth Talk - Your Partner In HealthEp. 18 - Mastering Aging: Science-Backed Strategies for a Healthier FutureIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the latest science-backed strategies to optimize aging and enhance your healthspan. Drawing on cutting-edge research and practical advice, we dive deep into the most effective ways to maintain vitality as you age, from exercise and nutrition to sleep quality and social connections. We’ll uncover how small, sustainable changes today can lead to a healthier, longer life. Whether you're 40 or 70, it's never too late to take charge of your health. Tune in to discover actionable steps that can help you master the ag...2025-04-2936 minHealth Talk - Your Partner In HealthEp. 17 - Cold Plunges and Saunas: Worth the Sweat?In this solo episode, Dr. Caitlin Prickett dives into the science and hype behind two of the hottest (and coldest) wellness trends—cold plunges and saunas. Are they just Instagram-worthy rituals, or do they actually deliver health benefits? From improving circulation and reducing inflammation to boosting mood and recovery, Dr. Prickett explores the clinical research, shares her own experiences, and offers practical tips for incorporating these therapies safely and effectively. Whether you’re curious about cryotherapy or love a good sweat session, this episode will help you decide if the plunge is really worth it.2025-04-2231 minHealth Talk - Your Partner In HealthEp. 16 - Doctor-Approved Guide: Reduce Your Risk of Heart Disease, Cancer & MoreIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases. We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today. You’ll learn: ✅ How anti-inflammatory foods and ingredient awareness can lower disease risk ✅ Why just 150 minutes of movement per week can extend your life2025-04-0842 minHealth Talk - Your Partner In HealthEp. 15 - Sleep Optimization: The Missing Key to Long-Term HealthIn this powerful follow-up to Episode 8, “The Power of Sleep: Transform Your Health Overnight,” Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity. They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight. From circadian rhythm hacks and evidence-based supple...2025-04-0126 minHealth Talk - Your Partner In HealthEp. 14 - Breaking Down Genetic Testing: How Your DNA Can Change Your Health Journey🧬 Podcast Description: In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the world of genetic testing and explore how understanding your DNA can transform the way you approach your health. From uncovering hidden cancer risks to optimizing preventive care and personalizing your wellness plan, genetic testing is no longer a tool of the future—it’s available now. Learn about the clinical-grade tests we offer at Concierge Medicine of Boca Raton, including the Empower Hereditary Cancer Test by Natera and Whole Exome Sequencing by Panacea...2025-03-2634 minHealth Talk - Your Partner In HealthEp. 13 - Unlocking Gut Health with the GutID Test – Featuring Dr. Mark DriscollJoin hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Health Talk: Your Partner in Health as they welcome Dr. Mark Driscoll, co-founder of GutID and Intus Biosciences, pioneers in microbiome analysis and gut health innovation. In this discussion, they explore the GutID Test, a powerful tool for assessing gut microbiome health by analyzing bacterial diversity and imbalances. Dr. Driscoll explains why gut health is foundational to overall well-being and how personalized testing can guide better treatment strategies. They also share practical tips for improving gut health and dispel common misconceptions about probiotics and...2025-03-0440 minHealth Talk - Your Partner In HealthEp. 12 - Defeating Diabetes: Proven Strategies to Prevent Type 2 TodayDid you know that over 96 million Americans have prediabetes—and most don’t even know it? In this episode of Health Talk: Your Partner in Health, we dive into the science-backed strategies that can help prevent Type 2 diabetes before it starts. Join us as we break down: ✅ The early warning signs and risk factors you need to know ✅ How simple diet and lifestyle changes can lower your risk by up to 58% ✅ The role of expanded blood panels and screening tests in early detection ✅ The latest research on medications and emerging diabetes treatments ✅ Why weight los...2025-02-2537 minHealth Talk - Your Partner In HealthEp. 11 - Optimizing Brain Health: Early Detection & CognitiveDive into the critical conversation around brain health with hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Optimizing Brain Health: Early Detection & Cognitive Wellness. Explore the transformative impact of BrainCheck, a cutting-edge digital cognitive assessment tool that empowers individuals and caregivers to take charge of cognitive health. We'll discuss: The rising importance of cognitive health and its connection to overall well-being. How BrainCheck works, evaluating memory, attention, and executive function in just minutes. Who benefits most from cognitive testing, including those with family histories of dementia or chronic health...2025-02-1834 minHealth Talk - Your Partner In HealthEp. 10 - Stage 0 Cancer? The Test That’s Changing Everything in Early DetectionIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore a revolutionary liquid biopsy that detects cancer at its earliest stages — even Stage 0. With the ability to identify over 200 types of tumor-based cancers by analyzing circulating tumor cells (CTCs), this test is a game-changer in proactive healthcare. Discover how this cutting-edge technology is redefining early detection and offering hope for better outcomes. This is a conversation you won’t want to miss!2025-02-1131 minHealth Talk - Your Partner In HealthEp. 9 - Food Sensitivities Explained: Understanding the Impact of What You EatDiscover how the foods you eat could be impacting your health in ways you never imagined. In this episode, we dive deep into the fascinating world of food sensitivities, exploring how they differ from allergies and intolerances, and how they can contribute to chronic symptoms like migraines, fatigue, and digestive issues. Learn about cutting-edge blood tests, such as IgG, ALCAT, and MRT, that can help uncover hidden triggers, and find out how personalized elimination diets can transform your well-being. We’ll share real-world success stories, discuss the latest research, and provide actionable tips to help you take co...2025-01-2135 minHealth Talk - Your Partner In HealthEp. 8 - The Power of Sleep: Transform Your Health OvernightIn this episode of Health Talk: Your Partner in Health, we explore The Power of Sleep and its transformative impact on your health. From boosting your immune system to improving mental clarity and preventing chronic diseases, sleep is the unsung hero of optimal well-being. Join Dr. Caitlin Prickett and Jeffery Runyon as they break down the science behind sleep, share eye-opening statistics, and provide actionable tips to help you sleep smarter and feel better. Discover how insufficient rest affects your body, mind, and long-term health—and what you can do to turn things around starting tonight. ...2025-01-1437 minHealth Talk - Your Partner In HealthEp. 7 - Setting Yourself Up for Success: Achieving Your Health Goals in the New YearAre you ready to make 2025 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year. From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we’ll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey. Whether you’re looking to boost energy, prevent illness, or fine...2025-01-0738 minHealth Talk - Your Partner In HealthEp. 6 - Revolutionizing Heart Health: How the CLEERLY Heart Scan Detects Disease Before It StartsIn this episode of Health Talk: Your Partner in Health, we dive into a game-changing breakthrough in heart health—the CLEERLY Heart Scan. Traditional heart tests like stress tests and cholesterol screenings often miss the early signs of heart disease, leaving millions at risk. CLEERLY uses advanced AI technology to uncover hidden dangers in your coronary arteries, detecting high-risk plaques that can cause heart attacks—even at the earliest stages. We’ll explore how this revolutionary scan works, why it’s superior to current testing methods, and what clinical studies reveal about its life-saving potential. Join us to learn...2025-01-0328 minHealth Talk - Your Partner In HealthEp. 5 - Stage 0 Cancer? The Test That’s Changing Everything in Early DetectionIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore a revolutionary liquid biopsy that detects cancer at its earliest stages — even Stage 0. With the ability to identify over 200 types of tumor-based cancers by analyzing circulating tumor cells (CTCs), this test is a game-changer in proactive healthcare. Discover how this cutting-edge technology is redefining early detection and offering hope for better outcomes. This is a conversation you won’t want to miss!2024-12-1728 minHealth Talk - Your Partner In HealthEp. 4 - The Hidden Impact of Seed Oils on American HealthIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into a controversial topic: seed oils and their hidden impact on our health. Once hailed as healthy alternatives to saturated fats, seed oils have quietly taken over much of the American diet, and studies now suggest they may be linked to a rise in chronic health conditions. Dr. Prickett discusses the science behind omega-6 fatty acids, the inflammatory effects of common oils like canola and soybean, and how the shift to low-fat diets high in seed oils may correlate with increases in...2024-11-1536 minHealth Talk - Your Partner In HealthEp. 3 - "The Importance of Annual Physicals: What You Need to Know"In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon discuss why annual physicals are a cornerstone of proactive healthcare. Tune in as Dr. Prickett explains the essential role these checkups play in early detection of chronic diseases like hypertension, diabetes, and certain cancers. From screenings to lifestyle guidance, we cover how annual exams help identify health issues before they become serious, giving you the power to take control of your well-being. If you’re wondering why an annual physical matters or what to expect, this episode provides everything you need to know to...2024-11-0526 minHealth Talk - Your Partner In HealthEp. 2 - Unlocking Your Health with Cellular Micronutrient AssaysIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body’s nutrient levels and pinpoints deficiencies that may be impacting your energy, immunity, and long-term wellness. We explore how Dr. Prickett integrates these assays into her practice, using results to guide precise supplementation that can help prevent and manage chronic diseases. Whether you're ne...2024-10-2924 minHealth Talk - Your Partner In HealthEp. 1 - Beyond Sick Care: How Concierge Medicine Puts You FirstIn this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett, founder of Concierge Medicine of Boca Raton, and co-host Jeffery Runyon dive into the growing trend of Concierge Medicine as the new alternative to traditional “sick care.” They discuss how this innovative model prioritizes preventive care, offering same-day visits, longer appointments, and 24/7 access to your physician. Discover how Concierge Medicine puts your health first, providing a personalized, proactive approach that transforms the healthcare experience.2024-10-2232 minHealth Talk - Your Partner In HealthWelcome to Health Talk!2024-09-2401 min