Shows
Ground Control Parenting with Carol Sutton LewisHow Do I Talk to My Kid About Drugs? Start Here––with Pat Aussem and Carleah SummersHow do you talk to your child about drugs when you’re not even sure where to begin? In this candid and powerful conversation Carol is joined by two experts, Pat Aussem of the Partnership to End Addiction and Carleah Summers, recovery advocate and founder of Andrea’s House, to talk honestly about how to help our children navigate today’s complex drug landscape. From the dangers of flavored vapes and counterfeit pills to when and how to have “the talk” about drugs, this episode is packed with essential insights, strategies, and real-life experience every parent needs to hear.Ep...2025-07-0843 min
Dr. East SpeaksWine & Wisdom: “Strong But Tired: Support, Softness & Self-Care”You can be the boss, the backbone, and the best friend… but what about being held too?In this heartfelt and much-needed episode, we’re diving into: 🤝 “How do I balance being strong and independent while still wanting a supportive relationship?” Newsflash: Needing support doesn’t cancel your strength. Let’s unpack that.😩 “What does self-care look like when you’re exhausted?” Sometimes it’s a spa day. Sometimes it’s saying no. Sometimes it’s finally resting without guilt. Either way, we’re redefining care on your terms.This one’s a warm hug for the high-functioning...2025-05-2109 min
Dr. East SpeaksWine & Wisdom: “The Giver’s Burnout + Feeling Lost in Adulthood” Sis, let’s get real. You’re showing up for everybody — but where do YOU fit on your own to-do list?In this transparent and validating episode, we’re exploring: 🫠 “How do I stop doing everything for everybody?” Because being the dependable one doesn’t mean being the drained one. Let’s talk about boundaries, burnout, and putting yourself back at the top of your priority list.🌀 “Is it normal to feel lost as an adult?” Spoiler alert: YES. You’re not behind. You’re just evolving — and it gets messy before it gets magical.This one’s a heart-check an...2025-05-0709 min
Dr. East SpeaksWine & Wisdom QA✨ Season 3 Ep. 16 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...2025-04-1609 min
Dr. East SpeaksWine & Wisdom QA✨ Season 3 Ep. 15 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...2025-04-0208 min
Dr. East SpeaksWine & Wisdom ✨ Season 3 Ep. 14 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...2025-03-1909 min
Dr. East SpeaksWine & Wisdom: Q&A✨ Season 3 Ep. 13 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...2025-03-0508 min
Dr. East SpeaksWine & Wisdom Q&A🍷✨ New Episode Alert! ✨🍷 Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective. We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇 Tune in now and let’s grow, glow, and vibe! 🎙️💬 #WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth2025-02-1906 min
Dr. East SpeaksWine & Wisdom Q&A🍷✨ New Episode Alert! ✨🍷 Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective. We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇 Tune in now and let’s grow, glow, and vibe! 🎙️💬 #WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth2025-02-0506 min
Dr. East SpeaksWine & Wisdom: Q&A🍷✨ New Episode Alert! ✨🍷Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective.I'm bringing you thought-provoking questions, raw truths, and, of course, all the laughs.So grab your favorite glass of wine, pull up a cozy seat, and Sip, Savor & Elevate Our Minds together. 💡🍇Tune in now and let’s grow, glow, and vibe! 🎙️💬#WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #C2025-01-1507 min
Dr. East SpeaksWine & Wisdom: Why Celebrate the New Year?🍷✨ New Episode Alert! ✨🍷Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective.We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇Tune in now and let’s grow, glow, and vibe! 🎙️💬#WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou2025-01-0108 min
Dr. East SpeaksWine & Wisdom : Q&A✨ Season 3 Ep. 7 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...2024-12-0510 min
Dr. East SpeaksWine & Wisdom: Q&A✨ Season 3 Ep. 6 of Wine & Wisdom is here, and each episode is all about YOU!🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #wom...2024-11-2109 min
Dr. East SpeaksWine & Wisdom: Q & A✨ Season 3 Ep. 5 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman...2024-11-0709 min
Dr. East SpeaksWine & Wisdom: Q & A🍷✨ Season 3 Ep3 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #li...2024-10-1710 min
Dr. East SpeaksWine & Wisdom: Q &A🍷✨ Season 3 Ep3 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #li...2024-10-0310 min
Dr. East SpeaksS3 Ep.2 Wine & Wisdom Q & A🍷✨ Season 3 Ep2 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #li...2024-09-1910 min
Dr. East SpeaksS3 Ep 2 Wine & Wisdom Q&A🍷✨ Season 3 Ep2 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #li...2024-09-1910 min
Dr. East SpeaksS3 Ep1 Wine & Wisdom Q & A 🍷✨ Exciting News! Season 3 of Wine & Wisdom is here, and we're shaking things up with a brand-new Q&A format!🎙️ Get ready for even more engaging topics, insightful advice, and of course, plenty of wisdom—paired perfectly with a glass of wine. 🍷 Have questions? I’m answering them all season long!Tune in and let's uncork the conversation. #WineAndWisdom #PodcastSeason3 #QAFormat#Empowerment #WomenEmpowerment #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic2024-09-0509 min
Dr. East SpeaksThe Way Things WereHey Ladies!...New "Wine & Wisdom" EpisodeIt's time to SIP, SAVOR AND ELEVATE YOUR MINDLoved what you heard? Ready to Vibe with me?Send me an email Dreastspeaks@gmail.com . I'd love to connect with you!!!2024-08-2308 min
Dr. East SpeaksBest Years Are ComingLoved what you heard? Ready to Vibe with me? Connect with me at dreastspeaks@gmail.comPut the word 👉THRIVE in the subject section and I will reach out directly to you!#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment2024-04-1809 min
Dr. East SpeaksDivorce: Anger Is A ThingSIGN-UP HERE👉 Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!2024-04-0409 min
Dr. East SpeaksLiving Together While SeparatedIt's time to SIP, SAVOR AND ELEVATE YOUR MINDLoved what you heard? Ready to Vibe with me?SIGN-UP HERE Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!2024-03-2108 min
Dr. East SpeaksAdjusting Your Motivation During DivorceLoved what you heard? Ready to Vibe with me?SIGN-UP HERE👉 Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!2024-03-0609 min
Dr. East SpeaksLoving On Yourself / Redefine Tradition💜💜Ready to Vibe with me?Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!2024-02-2207 min
Dr. East SpeaksThe Lingering Echo: Letting Go Of The Memeories💜💜Ready to Vibe with me?Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!2024-02-0807 min
Dr. East SpeaksEmerging from Shadows: A Woman's Triumph Over a Toxic RelationshipLoved what you heard? Ready to Vibe with me?SIGN-UP HERE Click this link https://lnkd.in/eQiNaqZx to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!2024-02-0111 min
Dr. East SpeaksUnsubscribing From StereotypesIt's time to SIP, SAVOR AND ELEVATEYOUR MIND🍷💜💜Ready to Vibe with me? Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic #nextchapter2024-01-2508 min
Dr. East SpeaksFearful Liberation: Overcoming Relationship ChainsLoved what you heard? Ready to Vibe with me?SIGN-UP HERE Click this link https://lnkd.in/eQiNaqZx to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare 2024-01-1813 min
Dr. East SpeaksUnveiling the Burden of Self Blame In Women After Marriage's EndIt's time to SIP, SAVOR AND ELEVATEYOUR MINDReady to Vibe with me?Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic #nextchapter2024-01-1109 min
Dr. East SpeaksI Am Divorcing and I Am ThrivingI want to offer you an opportunity to jump on my Thrive Through Divorce Call…which is for every high achieving career woman who is struggling with navigating a divorce, break-up or separation. I don’t want you to simply survive life’s relationship challenges but Thrive Through Them!!Click this link👉 https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!2024-01-0110 min
Dr. East SpeaksUnlocking Intimacy: A Guide To Sexual Satisfaction and FulfillmentIt's time to SIP, SAVOR AND ELEVATEYOUR MIND Ready to Vibe with me?Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast2023-11-1610 min
Dr. East SpeaksBreaking the Chain of Comparison: Embracing Your Unique Journey🎆Hey Ladies!...New "Wine & Wisdom" Episode🍷It's time to SIP, SAVOR AND ELEVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/ignite-your-power-callOn this call I will help you gain clarity on how to: 👉Banish self-doubt and unleash your full potential 👉Master the art of confident communication 👉Cultivate a success mindset that propels you forwardUntil then...receive these GEMS of Wisdom!2023-11-0908 min
Dr. East SpeaksTransforming Self-Perception: Navigating Negative Body Image with Self-Compassion🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset2023-11-0109 min
Dr. East SpeaksBreaking the Chains of PerfectionismIt's time to SIP, SAVOR AND EVELVATE YOUR MIND Ready to Vibe with me? Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #PowerHouseWoman #lifecoach2023-10-2611 min
Collective ChurchS1:E51 - Your Story Matters | Carleah & Luvine's Story (Part 2)S1:E51 - Your Story Matters | Carleah & Luvine's Story (Part 2) by Collective Church2023-10-191h 24
Dr. East SpeaksWomen's Journey to shattering feelings of Inadequacy. 🎆Hey Ladies!...New "Wine & Wisdom" Episode🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast2023-10-1910 minCollective ChurchS1:E50 - Your Story Matters | Carleah & Luvine's Story (Part 1)S1:E50 - Your Story Matters | Carleah & Luvine's Story (Part 1) by Collective Church2023-10-1248 min
Your Story MattersS1:E50 - Your Story Matters | Carleah & Luvine's Story (Part 1)Carleah shares her story and how abuse, addiction, and fighting led her to the realization that something needed to change.2023-10-1248 min
Dr. East SpeaksHow Successful Women Triumph over Catch-22 Situations🎆Hey Ladies!...New "Wine & Wisdom" Episode🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs. Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast2023-10-1214 min
Dr. East SpeaksDaring to Love: Women Conquering Commitment Phobia and Embracing Lasting RelationshipsWine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MINDClick this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner. Get ready to receive these GEMS of Wisdom!2023-10-0511 min
The Jon Dabach ShowSpecial Guest: Carleah EastDr. Carleah East is a clinical psychotherapist, licensed mental health counselor, motivational speaker, and author. She is the founding CEO of SMILE Psychology and Associates, LLC and the Executive Director of Sapphire Woman Pathways, which supports women offenders by providing pathways of counseling, education, and community growth. Dr. East is the author of two books, The Hangover: Overcoming Emotional Addiction and Don’t Wait for Love, Become L.O.V.E. She is a clinical correspondent with BayNews 9 and Channel 10 News, and her motivational speaking work through Dr. East SPEAKS provides keynote addresses, life-purpose coaching, personal and pro...2023-09-2930 min
Dr. East SpeaksUnlocking Self-Worth: Empowering Women to Find Validation Within ThemselvesWine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MINDGrab your glass of wine ladies (juice works too!)Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Get ready to receive these GEMS of Wisdom!2023-09-2813 min
Dr. East SpeaksEmbrace Your Uniqueness: How Women Are Breaking Free from the Comparison Trap🎆Hey Ladies!🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to connect with me beyond the podcast?..., then click this link https://calendly.com/dreastspeaks/ignite-your-power-call to schedule your “Ignite Your Power” Call to learn how to present and maintain professional authenticity.2023-09-2111 min
Dr. East SpeaksHow women are conquering the fear of vulnerabilityBreaking the Barrier: How Women Are Conquering the Fear of Vulnerability Wine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MIND Grab your glass of wine ladies (juice works too!) Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner. Get ready to receive these GEMS of Wisdom!2023-09-1414 min
Dr. East SpeaksUndervalued Brilliance: Women Who Underestimate Their Remarkable AchievementsGood evening, ladies and welcome toWine & Wisdom: It's time to SIP, SAVOR AND ELEVATE YOUR MIND.Tonight we will explore how to celebrate our accomplishments and you'll be invited to a special call with me at the end.If this episode resonates with you click this link https://calendly.com/dreastspeaks/ignite-your-power-call to schedule your “Ignite Your Power” call.2023-09-0710 min
Dr. East SpeaksSeason 1 Is A WrapThank you for all your support during Season 1, it was great!See you in September for Season 2!!2023-07-0500 minDr. East SpeaksDress Your PartWine & Wisdom#DrEastSpeaks #WineandWisdom #PowerHouseWoman #selfcare #positivevibes #empowerment #author #humor #motivationaspeaker #takeamoment #rewardyourself #juiceworkstoo #strengthjuice #laughterheals #whynot #girlpower #trapcoach #positivevibes #speaker #coach2023-06-2802 minDr. East SpeaksFear Is Your FriendWine & Wisdom#DrEastSpeaks #WineandWisdom #PowerHouseWoman #selfcare #positivevibes #empowerment #author #humor #motivationaspeaker #takeamoment #rewardyourself #juiceworkstoo #strengthjuice #laughterheals #whynot #girlpower #trapcoach #positivevibes #speaker #coach2023-06-2102 minDr. East SpeaksStop Getting Upset At YOUR DeadlinesWine & Wisdom#DrEastSpeaks #WineandWisdom #PowerHouseWoman #selfcare #positivevibes #empowerment #author #humor #motivationaspeaker #takeamoment #rewardyourself #juiceworkstoo #strengthjuice #laughterheals #whynot #girlpower #trapcoach #positivevibes #speaker #coach2023-06-1402 minDr. East SpeaksEating Habits: Switch It UpWine & Wisdom#DrEastSpeaks #WineandWisdom #PowerHouseWoman #selfcare #positivevibes #empowerment #author #humor #motivationaspeaker #takeamoment #rewardyourself #juiceworkstoo #strengthjuice #laughterheals #whynot #girlpower #trapcoach #positivevibes #speaker #coach2023-06-0702 minDr. East SpeaksStop Explaining Your BoundariesListen as Dr. East provides timely tools and nuggets to get your mind right!2023-05-2402 minDr. East SpeaksLast Thought, Negative Thought?Listen as Dr. East provides timely tools and nuggets to get your mind right!2023-05-1702 minDr. East SpeaksWe Are All MomsListen as Dr. East provides timely tools and nuggets to get your mind right!2023-05-1002 minDr. East SpeaksNo Diet DayListen as Dr. East provides timely tools and nuggets to get your mind right!2023-05-0402 minDr. East SpeaksUnderstanding Stress PatternsListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-2702 minDr. East SpeaksMaking / Maintaining ConnectionsListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-2002 minDr. East SpeaksDon't Give Up What You LoveListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksDetermine Your Stress LevelListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksCheck Your PerspectiveListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksChange Your EnvironmentListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksTake Inventory Of Your TimeListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksListen To Your BodyListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksSelf-ish is SelfcareListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksTake Time For Self LoveListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksFocus On What You LoveListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksLove You, Like You Love OthersListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksYou Are Already AwesomeListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksFocus On What's RightListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksYour Words Have PowerListen as Dr. East provides timely tools and nuggets to get your mind right!2023-04-1702 minDr. East SpeaksDealing w/ Daily Hassles Dr. East provides nuggets and tools on Dealing w/ Daily Hassles2023-04-1702 minDr. East SpeaksBe IntentionalTips on how to Be Intentional2023-04-1702 min
Dr. Tommy WatsonResilient Stories with Dr. Carleah EastDr. Carleah East
A therapist knows first-hand the hard work, that it takes to evaluate the shortcomings of oneself, in order to overcome the deeply-rooted psychological issues of emotional addiction.2023-01-0939 min
Healthy IllnessAre You an Emotional Addict? - Dr. Carleah EastEp. 65 What is an emotional addict and why does she always end up with the same type of person? According to Dr. Carleah East, you become an emotional addict when your body craves the “high” of the emotional ups and downs associated with certain situations or relationships. This high can interfere with your ability to move forward in your personal life and impact your ability to focus professionally.
Key Episode Takeaways:
Identify and define emotional addiction and its characteristics
Understand the impact society has on relationship expectations and standards
Describe the gateway emotions and triggers as they rel...2023-01-0229 min
Dr. East SPEAKSDr. East speaks on Self Care- Day OffDr. Easts speaks on the importance of Self Care on your day off.2022-02-0302 min
Dr. East SPEAKSDr. East speaks on Self Care- Covid 2022Dr. East speaks on self care during Covid.2022-02-0302 minDr. East SPEAKSDr. East speaks on Self Care -Release 2022Dr. East speaks on self care for 20222022-02-0302 min
The Recovery First Addiction Recovery Podcast by Freedom Recovery Center of GreenvilleEpisode 41 | The #RecoveryFirst Podcast with Mike Todd & Guest Carleah SummersIn this inspiring episode, Mike spoke with special guest Carleah Summers Congressional Candidate for Congress in MD. Carleah is State Lead at Maryland Recovery Advocacy Project, Executive Director at Nathan's Ridge: Structured Sober Living For Men & Founder & Executive Director at Rainbow of Love Recovery Foundation. Help Support Carleah and her congressional run. Visit https://secure.actblue.com/donate/carleahThe Freedom Recovery Center of Greenville is helping to lead the way of changing lives and helping those in their battles with Substance Use Disorder in South Carolina and Beyond. #RecoveryFirst 💜 Donate to here: https://bit.ly/38oArTm2021-10-081h 00
The Recovery First Services of GreenvilleEpisode 41 | The #RecoveryFirst Podcast with Mike Todd & Guest Carleah SummersIn this inspiring episode, Mike spoke with special guest Carleah Summers Congressional Candidate for Congress in MD. Carleah is State Lead at Maryland Recovery Advocacy Project, Executive Director at Nathan's Ridge: Structured Sober Living For Men & Founder & Executive Director at Rainbow of Love Recovery Foundation.
Help Support Carleah and her congressional run. Visit https://secure.actblue.com/donate/carleah
The Freedom Recovery Center of Greenville is helping to lead the way of changing lives and helping those in their battles with Substance Use Disorder in South Carolina and Beyond.
#RecoveryFirst
💜 Donate to her...2021-10-081h 00Dr. East SPEAKSDr. East speaks on Recognizing a Sincere Apology6 tips on Recognizing a Sincere Apology1. "But" is not included2. Should not include placing blame3. Focus is about the present not past4. Identifies the inappropriate behavior5. Presents a plan of action6. Open to questions you may have 2021-03-0507 minDr. East SPEAKSDr. East speaks on Healing from a Manipulative RelationshipDr. East gives 6 tips on Healing from a Manipulative Relationship1. End or limit communication (block, set boundaries)2. Redefine and create your own closure3. Give yourself permission to grieve4. Practice self-care and self-forgiveness5. Establish your support squad6. Re-establish healthy boundaries (if necessary) 2021-02-2607 minDr. East SPEAKSDr. East speaks on When to Step Away from a Friend5 tips on When to Step Away from a Friend1. There's no reciprocity; you are putting more into it then they are.2. They support and motivate you to act out of character.3. They come with a disclaimer. You have to pre-explain their behaviors.4. They are no longer interested in who you really are. 5. Your personality changes when around them. 2021-02-1805 minDr. East SPEAKSDr. East speaks on How to Maintain Your EnergyDr. East gives 6 tips on how to Maintain Your Energy1. Stop taking things personally2. Quit overthinking things3. Let go of past hurts4. Ignore the bait/ drama5. Stop complaining without a plan 2021-01-2707 minDr. East SPEAKSDr. East speaks on How to Respond When HurtHear Dr. East give 5 tips on How to Respond When Hurt1. Know why you are hurt: identify2. Know the intent: was this purposeful or accidental3. Take time to respond: take a time out so you're not just reacting4. Take responsibility for your part: did you cause any hurt5. Choose your position: not all hurts are worth a response 2021-01-2506 minDr. East SPEAKSDr. East speaks on Releases for 2021Hear Dr. East give 6 tips on Releases for 20211. Feeling vulnerability is a weakness2. Grudge Holding/ Retaliation3. Comparing yourself to others4. Distracting your growth by "helping" others5. No clarity about your needs and wants6. Moving when your body says "Sit Down!" 2021-01-2506 minDr. East SPEAKSDr. East speaks on How to Ask for HelpHear Dr. East give 5 tips on How to Ask for Help1. Acknowledge it's ok to need help- everyone needs help at some point2. Be specific about it- say what it is, why its important and how you will help3. Be Unapologetic- you are strong enough to ask for help4. Make it personal- don't text for help; instead call or ask face-to-face5. Show appreciation 2021-01-0706 minDr. East SPEAKSDr. East speaks on being Emotionally OverwhelmedHear Dr. East give 5 tips on how to deal when Emotionally Overwhelmed1. Get some sleep2. Do not self judge3. Take it one day at a time4. Use distractions as a positive5. Find the good in your day 2020-12-0808 minDr. East SPEAKSDr. East speaks on building a Positivity KitHear Dr. East give 5 tips on building a Positivity Kit1. Pleasing to the eye2. Something you love to listen to3. Have an item that has a certain scent4. Put an item you enjoy to eat5. Something that has texture 2020-12-0809 minDr. East SPEAKSDr. East speaks on how to cope with PTSDHear Dr. East give 5 tips on how to cope with PTSD1. Be mindful/ meditate2. Have a physical release3. Focus on aromatherapy/ essential oils4. Get creative5. Talk about it/ reach for help 2020-11-1907 min
Dr. East SPEAKSDr. East speaks on navigating ThanksgivingHear Dr. East give 5 tips on navigating Thanksgiving1. Make sleep a priority2. Don't ignore typical routines3. Stay focused within4. Practice self care5. Have an escape routine 2020-11-1906 minDr. East SPEAKSI love him, but not his familyHear Dr. East Speak on the topic "I love him, but not his family"
How many of you can relate to this story line? “My boyfriend and I have been together for almost ten years. However, I have to admit, his family aren’t really my kind of people. His mother and I are close, but the rest of the family is pretty disrespectful to me. What can I do?”
How does that saying go…? When a man finds a woman, he finds a good thing. The fact that the two of you have been together...2020-10-0824 minDr. East SPEAKSRelationship ReconcilingDr. East w/ special guest Ariel Williams, LMHC
dive deep in why some of us find ourselves in certain relationships, and what you can do to get past them.
i.e. situationships, "entanglements", etc. 2020-08-1940 min
Get In The Herd Podcast at the McShin Foundation Addiction Recovery Resource CenterGet In The Herd AFTER HOURS with Alex Bond & Carleah Summers and Jennifer TuerkeThank you for joining us for our amazing episode of Get In The Herd AFTER HOURS with Alex Bond when we welcomed special guest Carleah Phillips Summers & Jennifer Dupkanick Tuerke on 8/11/2020.
Carleah Phillips Summers is the Executive Director of Nathan's Ridge: Structured Sober Living For Men and Rainbow of Love Recovery Foundation in Frederick MD. They are both faith-based 501 (c) (3) non-profit organizations striving to change the lives of individuals suffering from substance use disorders. For more information about her Organizations visit www.rainbowofloverecovery.net
Jennifer Dupkanick Tuerke is the...2020-08-1550 minDr. East SPEAKSThe Power of NoKnow your self-worth and self-preservation.
It's ok to say NO.2020-07-2943 min
Lessons from Leaders with Brian BeckcomScience, Happiness, & Purpose: A Conversation with Dr. Carleah EastIn this episode, Brian Beckcom speaks with Clinical Psychotherapist Dr. Carleah East about things people can do to improve their mental health and wellness during challenging times. Brian and Dr. East also talk about the recent Black Lives Matter protests and how people of different races can come together to work through today’s biggest challenges.2020-07-091h 30
Janet Michelle PodcastSeason 2 Episode 2 Dr. Carleah EastSeason 2 -Episode 2 features Clinical Psychotherapist, Dr. Carleah East Founder and CEO of S.M.I.L.E. Psychology and Associates LLC and author of The Hangover: Overcoming Emotional Addiction: 12-Steps for Emotional Sobriety.
During this interview, we discuss Mental health in the black community and why we stay two steps behind. It's an interview you don't want to miss.2020-02-0600 min
Become SHESHE & The HangoverDr. Carleah discusses her book, “The Hangover: Overcoming Emotional Addiction”2018-06-2746 min
The Ash Cash ShowEp79 - Overcoming Financial + Emotional Addiction w/ Dr. Carleah East Dedicated to inspiring all women to become Sapphire Women, Dr. Carleah East’s expertise spans over 17 years and includes being an Author, Psychotherapist, Professor and Empowerment Speaker. Dr. East has always displayed a passion to help, assist and uplift others. From an early age, her purpose to serve was clear as peers frequently sought advice. Dr. East has the unique ability to speak truth to power in a sincere, engaging, realistic and straight-forward manner. Her personable, enthusiastic, and often humorous work ethic is priceless. Dr. East’s dedication is positively received and appreciated in the lives she touches. Contributions and giving b...2018-05-1340 min
The Sapphire Diva Dr. Carleah East discusses #TheHangover on #ConversationsLIVEHost Cyrus Webb welcomes "The Sapphire Diva" Dr. Carleah East to #ConversationsLIVE to discuss her work as a psychotherapist/speaker and author and the new book THE HANGOVER: Overcoming Emotional Addition.
Get Dr. East new book THE HANGOVER on Amazon here.
The featured song is BE THE CHANGE by Bob Sima. Hear Webb's interview with Sima here.2018-02-0623 min
The Therapist Experience Podcast by Brighter Vision: Marketing & Business Lessons for Therapists, Counselors, Psychologists & Coaches in Private PracticeTTE 32: Getting Your Name to be a Household Name in Your Community Through Free WorkshopsWorking with your local community centers to offer free workshops is how you get your local community to know, like and trust you. Dr. Carleah East has used that as a springboard into building a thriving private practice where she speaks at local events, national events, and hosts online webinars.
Dr. Carleah East has built a thriving private practice by actively engaging her community and her niche through speaking engagements.
She shares with us how nervous she was during her first speaking event, how she got her first few local events, how she has graduated...2016-09-2036 min