Shows
Healing Ground MovementOpening Up to the Possibilities of Your Health and Wellness with Guest Andrew RosenstockAndrew Rosenstock is a Certified Rolfer®, Board Certified Structural Integrator, Certified 1000 Hour Yoga Therapist (C-IAYT 1000), iRest Yoga Nidra Level II Trained Teacher, holds multiple certifications in massage and is a Reconnection-Certified Practitioner. He is very well versed in how we live in our bodies and how our bodies live and support us. In this episode, he talks about body, movement, and the impact that stories have on our lives. He explores the human condition, what it means to be living in a body with a mind going through the world, and how the openness that we have to reconsider o...2022-06-271h 01
Healing Ground MovementCommunication in Health Care and Empowering Patient Experiences with Guest Jennifer GeorgeDr. Carly welcomes award-winning author, speaker, podcast host, and compassion-focused Physiotherapist Jennifer George for a conversation on an important topic–how to engage in a patient/provider relationship that is empowering and supportive. Jennifer talks about her book, Communication is Care, which she wrote after becoming a caregiver for her chronically ill father. She also talks about the experiences of witnessing his journey that shaped her professional practice. Jennifer walks us through several empowering strategies that patients can use to find a provider that fits their goals. She talks about how to advocate for yourself, a few of the wa...2022-06-2042 min
Healing Ground MovementTaking the War Out of Our Words with Guests Sharon Strand Ellison and Ami Atkinson CombsSharon Strand Ellison, M.S. and Ami Atkinson Combs, B.C.C. are dedicated to the belief that we can change the way we communicate with with simple, mindful shifts, and a non-defensive power approach. Sharon first discusses how she came to see the power struggle as an illness, and backs up the scientific research that it is also one of our top addictions. She and Ami explain how non-defensive power can help us create a neutral space and welcome a conversation rather than feeling like we have to make someone else see our point of view to “win”. Shar...2022-06-131h 17
Healing Ground MovementRethinking Technology Tools and Usage with Guest Erica MarcusErica B. Marcus is the author of Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech. She serves as a mindfulness director for a small school district outside Portland, Maine. Her book, geared toward teenagers, is about how we can make peace, set boundaries and form mindful decisions around technology so that it is not an evil that should be avoided at all costs, but a helpful tool that can bring connection and greater wellbeing. Erica shares simple ways to examine technology usage, ideas for setting healthy boundaries with screen time, and some of the most surprising things...2022-06-0646 min
Healing Ground MovementHGM Rewind: What is Lifestyle Medicine?We're rewinding back to some of our favorite episodes while Dr. Carly is on vacation this week! In this episode, you’ll hear from guests featured in Season 1. Featured guests include: Tricia Downing, Janet Aalfs, Cheryl Ilov, Dr. Read Pierce and Dr. Kirstin Lauritzen. If you like what you hear, and want to learn more, check out their full episodes - available on healinggroundmovement.com, your favorite streaming service and YouTube! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram...2022-04-1142 min
Healing Ground MovementWhy We Should Normalize Not Drinking to Uncover Our Truth with Guest Nancy McKay[CONTENT WARNING: This episode mentions suicide and an attempted suicide. If you would like to skip that portion of the interview, it occurs from 10min05sec to 14min04sec.] Nancy McKay is a Certified Life & Equus Coach helping women who are over-drinking change their relationship with alcohol. In today’s episode, she shares about her journey to sobriety that involved an attempted suicide. Dr. Carly and Nancy also share their thoughts on how drinking has been normalized in our culture and why that normalization should stop. Listening to our intuition that something needs to change is the first step to un...2022-03-2152 min
Healing Ground MovementReplenishing, Refining, And Restoring The Body Through Herbs with Guest Shelley SwappShelley Swapp is a clinical herbalist who teaches women to use herbs and nutrition in order to lose weight, regain energy, and balance their hormones. Herbal medicine is part of her life-long pursuit of becoming a true master healer. In this episode, Dr. Carly and Shelley talk about the importance of nutrition, how to replenish the body in order to restore it, and the power a clean diet can have on your body, mind, and spirit. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground...2022-03-0747 min
The Journey to Alignment Podcast17. Practice Regular Maintenance to Avoid Burnout with Dr. Carly HudsonDr. Carly Hudson, D.C. attended University of the Western States and is a successful chiropractor who has been in practice for over six years. With additional certifications in massage, yoga, and exercise therapy, she helps hundreds of patients recover from injuries, illness, and chronic pain. Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet. As an...2022-03-0221 min
Healing Ground MovementHow Do You Cope With Chronic Physical Pain and Suffering? With Guest Tom SeamanTom Seaman is a certified life coach and author of the books, Diagnosis Dystonia: Navigating the Journey and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges. Tom suffered from a debilitating neurological movement disorder called cervical dystonia. After numerous failed treatments and years of physical and mental pain, he dedicated himself to learning and applying a variety of symptom management techniques that greatly improved his quality of life. In this episode, both Dr. Carly and Tom share their journey with dystonia and how they are both healing and managing through it. Today's episode is sponsored...2022-02-2856 min
Healing Ground MovementPush Through Fear and Creative Boundaries Through Art Therapy with Guest TJ Walsh, MA LPCTJ Walsh, MA LPC has been an internationally exhibited artist for over 15 years and a licensed psychotherapist for nearly 10. He regularly writes and speaks about art, culture, faith, and mental health, and is an expert at identifying ways creatives get stuck and helping them find the way forward. For over 20 years, TJ’s worked as a colorful intersection between creativity, art, therapy and education. In today’s episode, Dr. Carly talks to TJ about how we can incorporate art and creativity into mental health and selfcare. Today's episode is sponsored by: RAD Roller, Get $5 off any RAD Roll...2022-02-2149 min
Healing Ground MovementThe Goldilocks Effect: Personalizing Your Goals For Your Lifestyle Choice with Guest Samantha KellgrenSamantha Kellgren is a Health and Mindset Coach who supports ambitious women who tend to take on too much. She helps them go from scattered and overwhelmed to streamlined and present. In today’s episode, Samantha shares exercises and ideas on how success can be measured outside of numbers and status. Dr. Carly and Samantha talk about the types of goals you would have if you couldn’t share them with anyone, what your perfect day looks like, and all the things that may be keeping you up at night in this week’s podcast! Today's episode is spo...2022-01-1053 min
Healing Ground MovementHGM Rewind: Disease Care vs. Healthcare with Dr. CarlyThe Healing Ground Movement Podcast is taking an end of year break. We'll be back on January 3rd with all new episodes. In the meantime, check out this past episode where Dr. Carly is the interviewee and she dives deeper into the world of Salutogenesis! Through the course of her own health story, education and career, Dr. Carly noticed that as a society we tend to only start to take care of ourselves and our health when something breaks. This episode provides valuable insight on why this doesn’t have to be the norm – and how we can take contro...2021-12-2042 min
Healing Ground MovementUnlocking A Stronger Connection to Our Mental Wellbeing with Healthy Foods with Guest Kristina VirroOn our 100th episode, Dr. Carly talks to Kristina Virro. a Registered Holistic Nutritionist, Registered Psychotherapist and the owner of Fresh Insight. She is passionate about the ways mental health and physical health intersect. In this week’s episode, she talks about what types of foods you should be eating, and not eating, to improve your mental wellbeing, and offers suggestions about why you might be facing mood swings, anxiety, inflammation, and more. Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode:2021-06-2150 min
Extraordinary Women RadioDr. Carly Hudson leading a Healing Ground Movement for Wellness – eps 194[vc_row][vc_column][vc_column_text] Today on Extraordinary Women Radio, I am happy to introduce you to Dr. Carly Hudson who is leading a Healing Ground Movement for Wellness.
In this Episode:
Carly’s inspiring story before becoming a successful chiropractor and her journey to the world of wellness
The difference between lifestyle medicine and self-care
The non-negotiable foundation of daily self-care and its importance
The impact of being in a safe community and how it helps people heal & recover
As an infant, Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible handicaps” including balanc...2021-04-1236 min
Extraordinary Women Radio with Kami GuildnerDr. Carly Hudson leading a Healing Ground Movement for Wellness – eps 194Today on Extraordinary Women Radio, I am happy to introduce you to Dr. Carly Hudson who is leading a Healing Ground Movement for Wellness.In this Episode:Carly’s inspiring story before becoming a successful chiropractor and her journey to the world of wellnessThe difference between lifestyle medicine and self-careThe non-negotiable foundation of daily self-care and its importanceThe impact of being in a safe community and how it helps people heal & recoverAs an infant, Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible handicaps” includ...2021-04-1236 min
Healing Ground MovementCommitting to YourselfCynthia James is an author, transformational coach and inspirational leader who guides people to make changes at a deep level for lasting healing. In this episode, Cynthia shares her own life story of transcendence and transformation, and how she draws from that experience to drive her work with self-care strategies and emotional integration. Cynthia and Dr. Carly also discuss why it’s ok to choose yourself first. Don’t forget to subscribe, rate and review! Like us on Facebook Follow us on Instagram Like what you learned? Buy me a coffee to sh...2021-03-2947 min
Healing Ground MovementHealing Wants to HappenKevin Snorf is passionate about figuring how change works in the world and in people, and how we can better actualize a more beautiful, healthy, and enlivened world. After suffering a TBI and a multi-year recovery, he's putting his life back together focusing on the things he loves, including helping people figure out how to fix this f-ed up world we're living in. In this episode, Kevin and Dr. Carly break down healing, getting out of your own way and how you can resource your ecosystem in order to feel better. Don’t forget to subscribe, rate an...2021-03-221h 03
Healing Ground MovementPresence Through DiscomfortJake Bornstein joins us from across the globe! Jake is obsessed with unleashing human potential, and has shaped his career around the unique intersection of systems thinking, cognitive science and the practicalities of executive decision making. In this episode, Jake shares more about this passion with Dr. Carly, and relays how you can apply these principles to get the most out of life. The two also discuss acceptance, and why it doesn’t mean resignation. •••••••• This episode is sponsored by:RAD Roller: Mobility, massage and relief tools. Visit our special link: https://lddy.no/fx1w and use code...2021-03-1556 min
Healing Ground MovementLetting In Joy, Letting Out GriefSara Aumann is a certified end of life doula and is incredibly gifted at helping people let out grief and let in joy. Her journey into this work started in 2015 with the loss of her brother and continued with the losses of her father, grandfather, a miscarriage and several others ending with the loss of another brother at the end of 2016. In this episode, Sara and Dr. Carly discuss transitions and trauma, and Sara details how she guides people to release stored emotional trauma from their bodies after significant loss. Don’t forget to subscribe, rate an...2021-03-0158 min
Healing Ground MovementEndocannabinoids: More Than Just HempCBD is more than a trendy product. We know it can be a successful remedy for many things - but how does it really work? Dr. Jen Palmer of Charlotte’s Web CBD joins Dr. Carly this week to relay her wealth of knowledge on the endocannabinoid system. From chronic syndromes to stress and sleep, endocannabinoids can play a big role in regulation, so why don’t we utilize this more in modern medicine? Jen explains misconceptions, concerns, and more in this episode. Don’t forget to subscribe, rate and review! Like us on Facebook Follow...2021-02-2250 min
Healing Ground MovementCompassion and Community with Guest Brad VolinChallenges are best solved by communities working together. This week, Dr. Carly is joined by Brad Volin of Housed, Working and Healthy. HW&H is working to help break the cycle homelessness by offering services that provide self-sufficiency through housing, training and employment, and mental health services. In this episode, Brad explains how by taking a holistic approach, we can better our communities, foster genuine compassion and truly help others. •••••••• This episode is sponsored by:RAD Roller: Mobility, massage and relief tools. Visit our special link: https://lddy.no/fx1w and use code Healing20 for 20...2021-02-1536 min
Healing Ground MovementWhat is the Cost of Convenience? with Guest Dr. Ashley ZimmermanWhat have we lost in the pursuit of modern medicine? In this episode, Dr. Carly is joined by Dr. Ashley Zimmerman. The result is an enlightening discussion surrounding women’s health and the benefits (and unexpected drawbacks) of our modernized medical system. Want to hear more? Check out Dr. Ashley’s first appearance on the show here! Don’t forget to subscribe, rate and review! Like us on Facebook Follow us on Instagram2021-02-0856 min
Healing Ground MovementDiseasecare vs HealthcareIn our Season 2 premiere we’re diving deeper into the world of Salutogenesis with Dr. Carly! Through the course of her own health story, education and career, she noticed that as a society we tend to only start to take care of ourselves and our health when something breaks. This episode provides valuable insight on why this doesn’t have to be the norm - and how we can take control…before it’s too late. Are you ready to stop accepting the “average” and define your own health and wellness narrative? Join the Movement! Don’t forget to subs...2021-02-0142 min
Healing Ground MovementDoing the Work to Find the Root CausesWe’re rounding out 2020 with an episode featuring a great friend and colleague - Dr. Michael Lovich. Dr. Lovich is a board certified Chiropractic Functional Neurologist and Chiropractic Sports Physician who has served as a medical director and on medical staff for various organizations and events in professional, amateur, collegiate and high school athletics. In this episode, Dr. Carly and Dr. Lovich dive into the human brain and discuss metabolic brain injuries, causes vs. symptoms and what steps you can take for better brain health. You can find Dr. Carly here: Healing Ground Chiropractic Care ...2020-12-141h 05
Healing Ground MovementWhat in the World is Anthroposophic Medicine?This week, Dr. Carly is joined by Dr. Adam Blanning. Dr. Blanning practices integrative and anthroposophic family medicine, and is president of the Anthroposophic Health Association (AHA). In this episode, Dr. Blanning informs on the integrative medical approach of anthroposophic medicine. The two discuss letting your body engage dynamically with the environment, ripple effects of COVID-19 and offer some “warming” conversation for the winter. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Dr. Blanning here: Denver Center For Anthroposophic Therapies ———— This episode of Healing Ground Movement was...2020-12-0755 min
Healing Ground MovementMasculinity is EvolvingThis week, Dr. Carly is joined by Ed Frauenheim. Ed is co-author of Reinventing Masculinity: The Liberating Power of Compassion and Connection. In this episode, Dr. Carly and Ed open an important dialog on masculinity. Ed provides knowledge on redefining masculinity at home, in the workplace and within. The two also discuss recognizing privilege, changing societal constructs and the unexpected health implications of traditional masculinity. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Ed here: Ed Frauenheim (LinkedIn) JOIN THE HEALING GROUND MOVEMENT: Like us...2020-11-3055 min
Healing Ground MovementA Healing ThanksgivingIn our first ever Thanksgiving episode, Dr. Carly is joined by Dr. Marianela Medrano, Dr. Montserrat Andreys and Kent Frazier. The group gathers around the virtual table for a deep, intentional discussion around gratitude, compassion and coming together during tumultuous times. Pull up a seat, and join us for this very special edition of the Healing Ground Movement Podcast. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find the guest’s previous episodes here: Dr. Marianela Medrano • Dr. Montserrat Andreys • Kent Frazier 2020-11-231h 34
Healing Ground MovementLiterally "Fixing" MenopauseMaryon Stewart BEM is a renowned healthcare expert and author, often referred to as the Pioneer of the Natural Menopause Movement. Over the last 28 years she has helped thousands of women overcome PMS and menopause, including stress and anxiety, with a well-researched approach, without drugs or hormones. In this episode, Maryon shares a wealth of knowledge about managing menopause naturally. Dr. Carly and Maryon discuss topics including changes, choosing healthy options and chocolate. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Maryon here: Maryon Stewart2020-11-161h 00
Healing Ground MovementUsing Movement to Manage Parkinson'sIn this episode, Dr. Carly is joined by Jodi Brown. Jodi has been the Executive Director for the Parkinson Association of the Rockies (PAR) since Feb, 2018. PAR's mission is to connect and empower People with Parkinson's to thrive through educating, creating awareness, promoting research and supporting those with the disease, their families and the Colorado Community. In this episode, Jodi educates on Parkinson’s disease. The two also discuss misconceptions, information for Care Partners and the vital connection between movement and managing Parkinson’s. You can find Dr. Carly here: Healing Ground Chiropractic Care You...2020-11-091h 06
Healing Ground MovementOne Step in Front of AnotherThis week, Dr. Carly is joined by Dr. Audrey Boxwell, a psychotherapist and chaplain involved in the healing arts for the past 40+ years. In this episode, Dr. Carly and Dr. Boxwell discuss PsycheHike® and working through challenges and emotions with movement. Dr. Boxwell also explains how we are hard-wired to stay safe…and the unexpected trouble it can lead to. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Dr. Boxwell here: Dr. Audrey Boxwell JOIN THE HEALING GROUND MOVEMENT: Like us on Facebook Fol...2020-11-0259 min
Healing Ground MovementREMOTE LEARNING How to Make it Work | Lori DanielsRemote Learning is hard on our families. Lori Daniels is a child development specialist that has been working to improve the tools that parents and children are given to navigate this COVID era. While we are all working to be as safe as we possibly can, and the world is changing around us, it is imperative to keep in mind the things that we and they need. Children learn by using all of the senses our bodies have to offer; we cannot forget that. Additionally, they, and we, are not designed to sit for hours upon hours...2020-10-2656 min
Healing Ground MovementBeat Burnout With PositivityDr. Read Pierce is an internal medicine physician, now practicing as a hospitalist, who has a passion for redesigning the systems we use to support healthcare and health. He is passionate about focusing on the human experience for all people involved in the healing journey. In this episode, Dr. Carly and Dr. Pierce dive into an important discussion on burnout. When burnout seems to be on the rise, how can we cope? Dr. Pierce provides information on managing stress (it’s not just the big stuff that matters!), as well as what you can do to prevent burnout, both fo...2020-10-191h 06
Healing Ground MovementTerminate Toxins in Your LifeAimee Carlson, aka The Toxin Terminator, joins Dr. Carly for this week’s episode. Aimee is helping people restore and renew their health by removing toxins from their homes and their lives. In this episode, Dr. Carly and Aimee discuss avoiding toxins in your life. Aimee also provides helpful tips and swaps you can make to remove toxins from your environment, as well as signs of toxin buildup in the body. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Aimee here: The Toxin Terminator ...2020-10-121h 10
Healing Ground MovementUnderstanding Your SourcesThis week, Dr. Carly is joined by Janet Aalfs, a poet, writer, performance artist and martial arts educator. Janet’s joy is to offer integrative arts education with a focus on healing and self-protection to people of all ages, backgrounds, and walks of life. In this episode, Dr. Carly and Janet explore movement languages, discuss martial arts and encourage you to find your own joyous hard work. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Janet here: Heron's Bridge JOIN THE HEALING GROUND MOVEMENT: Like us...2020-10-051h 03
Healing Ground MovementOur Caretakers Need Care TooThis week, Dr. Carly is joined by Rhonda Bolich-Lampo. Rhonda is a speaker, Health and Lifestyle Coach, and author who offers insight into how to be ready for when life throws you a major curve. This episode is all about facing the uncertain, as Rhonda shares her personal story, and details how to be proactive with your health, prevent costly mistakes and protect your assets while putting your health first. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Rhonda’s book here: God Winks and Miracles Ha...2020-09-2856 min
Healing Ground MovementGet to Know Your Inner SelvesBridgit Dengel Gaspard, author of The Final 8th, joins us to help inspire you to achieve your goals and avoid burnout by getting to know your inner selves. Dr. Carly and Bridgit discuss the value of opening an inner voice dialog and how to go about it. The two also discuss how inner dialogs can become very real physical sensations. Prepare for transformation, and enjoy this week’s episode! You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Bridgit here: Bridgit Dengel Gaspard • Purchase The Final 8th2020-09-211h 05
Healing Ground MovementSelf Care In Honor of Suicide Prevention MonthIn honor of Suicide Prevention Month, Dr. Carly is joined by Dr. Gillian Kaag, the owner of Strength-Based Psychological Services. Dr. Kaag’s personal mission is both to ensure that anyone in emotional pain gets the critical care they need and to prevent suicide so that others do not have to endure the painful loss that suicide brings. In this episode, Dr. Kaag brings a wealth of important knowledge and provides resources on suicide prevention, support and proactive measures for mental health care during uncertainty. Resources: Suicide Prevention Lifeline: 1–800-273-TALK Crisis Text Line: Text...2020-09-1450 min
Healing Ground MovementWhat is Your Responsibility in Your Own Healthcare?This week, Dr. Carly is joined by Adam Courchaine, a Physician Assistant with 14 years of experience who is passionate about helping patients take control of their wellness through nutrition, preventative health and lifestyle choices. Adam previously appeared to discuss insurance (and why it shouldn’t limit care), and is with us again to open an empowering dialog on taking control of your health. In this episode, we’re examining the meaning of being metabolically healthy, with a focus on what YOU can control. Dr. Carly and Adam also discuss ancestral health, making good choices, and reveal the top 5 areas you...2020-09-071h 02
Healing Ground MovementFinding Tools to Aid Your RecoveryRae Thomas joins us again, and this time she’s brought the Recovery Box team with her! The Recovery Box is an organization on a mission to offer tangible and therapeutic tools for eating disorder recovery. Navigating stressful and unfamilar situations is challenging, but you don’t have to do it alone. In this episode, Dr. Carly, Erin, Brogan and Rae discuss coping with stress by finding the neutral, the importance of mindful movement and why having compassion for yourself is not slacking off. The RB team educates on the resources they provide and how you can build authentic rela...2020-08-311h 06
Healing Ground MovementHealing Through This EraThis week, Dr. Carly is joined by Dr. Courtney Klein, a licensed clinical psychologist at The Catalyst Center and the Executive Director of the Ardent Grove Foundation. Dr. Klein previously joined us to discuss the unique mental health challenges of quarantine. As we begin shifting back into life outside of quarantine, Dr. Klein is back with helpful information on dealing with various emotional responses surrounding re-entry. From assessing your own comfort level, to acknowledging the choices of others, this episode covers the many aspects of managing, understanding and healing during times of uncertainty. As always, thank you for listening...2020-08-2446 min
Healing Ground MovementEvolve Your CommunitiesThis week, Dr. Carly is joined by the myth, the legend, THE Alyssa Manny of Ohana Yoga + Barre and we are chatting about how to take care of ourselves, and our community in this new era of heightened online connection. We are social creatures, and as the world around us has changed, we have adapted. Zoom is now an adjective, and the algorithms of the social technology we all depend on play an even larger role in our lives. With this in mind, we discuss how to cultivate a quality of live that serves and heals you. As always...2020-08-1746 min
Healing Ground MovementHaving Adult ConversationsThis week, Dr. Carly is joined by Reggie Marra, a speaker, coach, and author who focuses on allowing people to learn and understand what makes them fully healthy. Reggie reveals how this comes in many forms, and might not always be as intuitive as we think. From getting outside of your comfort zone to experience a new perspective to making sure that you are getting enough sleep, Dr. Carly and Reggie dive into tough conversations. We hope you enjoy this week’s episode of The Healing Ground Movement Podcast! You can find Dr. Carly here: Healing Gr...2020-08-101h 02
Healing Ground MovementThe Power of ChoiceThis week, Dr. Carly is joined by Jennifer Kaufman, an artist, astrologer and life coach who is passionate about helping women find the life they’re looking for. Jennifer helps people find their Astrological Blueprint as guidance from Above, as well as how to identify their Authentic Physique as Below, and then helps integrate the two pieces together to live an authentically fabulous life as a whole. In this episode, Jennifer brings a wealth of knowledge about energy frequency, astrology and how to utilize these tools to live the life you want. The two also debunk menopause myths, and di...2020-08-031h 02
Healing Ground MovementPerspective and How It Can Limit YouThis week, Cheryl Ilov joins Dr. Carly for a repeat appearance. In this episode, Cheryl draws from 20 years of experience as a Respiratory Therapist for an important discussion on physiology, respiration and making safe choices. Dr. Carly and Cheryl open a conversation on the physiology behind face masks, considering different perspectives, and some factors to consider in order to exercise safely. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Cheryl here: Cheryl Ilov • The FemiNinja Project JOIN THE HEALING GROUND MOVEMENT: Like us on...2020-07-271h 05
Healing Ground MovementHealing Generations of Trauma and Personal ResponsibilityThis week, Dr. Carly is joined by, Dr. Marianela Medrano, a Dominican writer and psychotherapist with more than 15 years of experience working for diverse populations. She is passionate about using literature as a healing tool. In this episode, Dr. Medrano opens a dialog on trauma, resilience, and social and racial justice. The two also discuss mindfulness, inner work and the importance of slowing down. Dr. Medrano elaborates on the two types of silence, and how to differentiate between them. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Dr. Marianela...2020-07-201h 04
Healing Ground MovementWhat Are Your Resources?This week, Dr. Carly is joined by Heidi Savage. Heidi possesses a Masters in Exercise Science and Health Promotion, is a NASM Certified Personal Trainer, Functional Aging Specialist, 200-Hour Yoga Teacher, and is one of just four Slings Myofascial Training Practitioners in the US. Heidi is passionate about empowering individuals, especially those sixty and older, to live their best life through healthy changes and intentional, intelligent movement. In this episode, Heidi recounts her journey with PTSD and how mindfulness, movement, and fascia played a positive role. The two also discuss taking a resource-oriented approach to movement, and address misconceptions...2020-07-1359 min
Healing Ground MovementUnlearning the Systems of TraumaThis week, Dr. Carly is joined by Torey Ivanic, advocate and author of No Big Deal. Torey has a background in conventional and homeopathic healing, and believes that one must feel better before they can think bigger and live the life they want. She helps people struggling physically or emotionally live their best lives through homeopathy and masterminding. In this episode, Torey shares her story of abuse at the hands of her gymnastics coach, her path to justice, healing and helping others. The two also discuss homeopathy, the power of community and the importance of systemic unlearning.2020-07-061h 04
Healing Ground MovementWhat is a "Good Host" and How Do I Become One?This week, Dr. Carly is joined by Dr. Tracy McCubbin. Dr. McCubbin has 30 years experience in medicine, and has been a board certified Emergency Physician since 1994. She specializes in hormone balancing, healthy aging, and autoimmune conditions and digestive disorders. In this episode, Dr. Carly and Dr. McCubbin discuss what you need to do to remain healthy during the pandemic and beyond. The two also provide information on how to balance and boost your immune system, manage stress and invest in your longterm health. Dr. McCubbin reveals tips for taking the steps to make behavioral changes. You can...2020-06-2956 min
Healing Ground MovementCommunity: A Mother's Saving GraceNikki Brooker is a lifelong educator and a mom of three who believes that every mom should have the support they deserve when they give birth and create a new life. In 2017, Nikki founded YANAM2M - a support group for mothers, with a mission to let them know they are not alone. In this episode, Nikki joins Dr. Carly to open an honest dialog on issues many mothers face including mental health, high expectations and adapting to a new way of life. The two also discuss the founding and mission of YANAM2M, provide information on how they...2020-06-221h 06
Healing Ground MovementMastering the FundamentalsThis week, Dr. Carly is joined by Dr. Emily Scherb, a physical therapist who specializes in the treatment of circus artists. Emily has more than 25 years of experience as a circus artist, and working within this population is a true joy for her. She joins Dr. Carly to discuss the physiology and physicality of circus and aerial arts, injury prevention and why fundamentals are key. The two also discuss learning to trust your body and detail some red flags to look out for when training. You can find Dr. Carly here: Healing Ground Chiropractic Care 2020-06-1556 min
Healing Ground MovementHumanizing the Medical OfficeIt’s Treating People as People. This week, Dr. Carly is joined by Dr. Krystyna Holland, a pelvic floor physical therapist who has also been a pelvic floor patient. Krystyna has seen how healthcare discrepancies impact patient care and experience, and started Inclusive Care to provide quality healthcare to everyone. In this episode, Krystyna discusses pelvic health, the gender spectrum, inclusive care and how they are all connected. The two also open a dialog on healthcare discrepancies seen by the transgender and non-binary communities, and what providers can do to better serve them. You can fi...2020-06-0853 min
Healing Ground MovementResilience and How it Shapes YouThis week, Dr. Carly is joined by Jeannete Sorensen Hickok. When Jeannete moved to the US from Sweden 20 years ago, she was 40 and had no athletic background or experience in any sport. Today she has done over 50 triathlons, several marathons and the IronMan Worlds Kona, among many other things. She wants to help others believe in themselves and know that anything is possible if you put your mind to it. Her business focuses on empowering people so they can find their own self belief, stay more active and live a healthy and happy lifestyle. In this episode, Dr. Carly...2020-06-0157 min
Healing Ground MovementWhat If I Told You, Your Skull is Shrinking?Dr. Angela Osborn is a general dentist who is also trained in cosmetic dentistry and craniofacial sleep medicine with 20 years of experience. In this episode, Dr. Osborn joins Dr. Carly to discuss the surprising connection between dental health, sleep wellness, anxiety and more. The two dive into the anatomy behind common dental issues (including TMJ and teeth grinding), and how modern society impacts dental development in children. Dr. Osborn also provides information on what parents should look for and what they can do to help. You can find Dr. Carly here: Healing Ground Chiropractic Care 2020-05-2549 min
Healing Ground MovementWhat True Beauty, Community and Strength Looks Like!This week, Dr. Carly is joined by Neola ‘Neo’ Wilby, a Personal Trainer specializing in strength coaching for pole dancers, and author of Strength and Conditioning for Pole. Neo also provides online strength coaching to pole dancers all around the world through The Pole PT website and app. In this episode, Dr. Carly and Neo discuss all things pole dance, from the roots to how many now see pole dance as a conduit for building strength, overcoming vulnerability and developing a diverse community. The two dive deep into the psychology and physiology behind pole dance and debunk misconceptions. Neo also...2020-05-1858 min
Just BE ItIs Caffeine Causing Your Anxiety?Cutting caffeine was such a break through for me. I had no idea the side effects it was causing me and to what extent it was heightening my anxiety! I am all about focusing on the mind and developing your mindset, but we cannot disregard the impact of what we put in our bodies. After struggling for months with headaches, stomach discomfort, and anxiety I decided to give up caffeine! Join me to learn how minimizing caffeine consumption could help your anxiety and understand how caffeine may be effecting your health.
Link for Charlie https...2020-05-1217 min
Healing Ground MovementTo Cleanse or Eat The Rainbow?This week, Dr. Carly speaks with Dr. Kirstin Lauritzen, a Chiropractor who focuses on Functional Medicine. Dr. K is passionate about helping her patients and athletes restore function in their movement and health by getting to the root cause (or causes) behind their symptoms. In this episode, Dr. Carly and Dr. K demystify the science behind detoxification, disease and better health. The two also break down the myth of cleanses, weight loss misconceptions and how nutrition can change your life. You can find Dr. Carly here: Healing Ground Chiropractic Care You can find Dr...2020-05-111h 06
Healing Ground MovementLimits? Where We're Going, We Don't Have Limits!Tami McVay is a Business & Lifestyle Strategist who empowers driven professionals and entrepreneurs who are ready to up their game personally, mentally, professionally and need help taking it to the next level. From Marine to Mentor, Tami knows the courage, confidence, and commitment it takes to keep driving to make your life and the lives around you better. This week, Tami joins Dr. Carly to discuss setting goals, breaking past limits and how to become the leader of your own life. The two also reveal what it takes to make big changes and live more boldly during and after...2020-05-041h 02Just BE ItBeat the Rush by Finding Your Internal RhythmIn this episode, you'll learn how to tap into your natural rhythm, your internal pace, that will allow you to break free of the external rush and pressures of our worlds.
•“We live in such a rush of a world and we allow ourselves to become subject to that rush and we lose sight of the fact that we do have our own natural pace...”
•If you’ve been feeling like you’re caught in the rush of the world, this episode is for you. Learn how to listen to your body’s internal pace and hush the ext...2020-05-0326 minJust BE ItWaking Up and Exercising Your Motivation Muscle•Is your motivation hindered? Are you feeling like you’re falling behind? Do you feel like your worth is directly related to your productivity or accomplishments? Do you feel like your purpose or passion is being suppressed?
•A lot of times we tie our worth to our productivity. We feel like our worth and our relevance here on this planet is based on what we can get done, on what we’ve accomplished, on who we are, on a title, on a career. I just want to tell you that is a limiting belief you need to get rid...2020-04-2717 min
Healing Ground Movement"A Pill for Every Ill" No More!This week, Dr. Carly is joined by Dr. Scott Cunningham, a conventionally trained internal medicine physician who also practices ‘integrative care’ by utilizing nutritional and other biological strategies to reverse chronic illnesses. Dr. Cunningham recounts being diagnosed with an autoimmune condition and how he learned to reverse it. Dr. Carly and Dr. Cunningham discuss quality of life, early intervention vs. early detection and taking control of your own health journey. The two also open an intriguing dialog on the pharmaceutical industry. You shouldn’t have to accept anything less than 100% for your health, and in this episode Dr. Carly and Dr...2020-04-271h 00Just BE ItPocket Talk - Why We Need Your Love Right NowIntroducing Pocket Talk! These are short, sweet, bonus episodes or what I like to call, Pocket Talk! Short and small enough to carry in your pocket, for a quick dose of inspiration.
In this first episode, I chat about why coming from a place of love, rather than fear, or anger is more important now than ever before. We can't always understand, like is often confusing, frustrating, and sometimes being true and empathetic is hard, especially in new times. But when we act in and from love, we act in truth.
As always, thank YOU f...2020-04-2411 min
Healing Ground MovementWhen We'll Return to Normal, and How to Cope with QuarantineThis week, Dr. Carly is joined by Dr. Courtney Klein, a licensed clinical psychologist at The Catalyst Center and the Executive Director of The Ardent Grove Foundation. Dr. Klein has been providing therapy to individuals, couples and families for over a decade, as well as supervising students and managing clinical programs in the community. She focuses on teaching and helping people to resolve all forms of trauma in their lives. The two discuss the unique mental health challenges of quarantine, coping skills and developing new routines. Dr. Klein also addresses the top concerns parents may have during this uncertain...2020-04-201h 10Just BE ItUnderstanding and Using Time to Your AdvantageWe are conditioned to think and believe that time is linear, but in fact, that is a construct of our society. Time is cyclical! And with cyclical time, comes great power and responsibility! Shift the way you perceive time, and you will be able to use this to your advantage in life and in work! As you recognize and plan ahead for times of productivity vs. times of reflection.
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Twitter // @carly_eh...2020-04-2009 minJust BE ItHow to Get Better Results Starting Today!Get Better Results in 5 Minutes! Learn about how your results are dependent on the goal you are setting and its alignment with your truth and passion. Maybe better results are in reach! We just need to change our perspective. Also, find out Carly's two favorite ice cream flavors.2020-04-1606 min
Healing Ground MovementWe All Need to Maintain Connection and Sanity Right Now, Here's HowA native of Austin, Texas, Claire Brunelli is a NPCP Certified instructor with a degree in Modern Dance Performance from the University of Oklahoma. Claire started PIlates at the age of 12 and is passionate about sharing her insight into movement and the Pilates method with others. This week, Claire joins Dr. Carly to break down what you need to know about Pilates, the mind body connection and how to get creative with movement at home. The two also discuss maintaining a genuine connection with others, and the beauty of community during uncertain times. You can find Dr...2020-04-131h 03
Healing Ground MovementQuarantine Driving You Nuts? Destress with Neurosculpting!From Wall Street Warrior to Rebel Brain Master, Mariah Ehlert is a rebel, stress management tactician, and a visionary. She helps her clients find their way to a more joyful life and achieve goals, by using brain science and meditation to rewire our brains to work for us. Mariah believes we can live joyfully, even in the face of life's struggles. In this episode, Dr. Carly and Mariah discuss intentionally changing thought patterns, the importance of meditation and what the “diva” brain is (and how to care for it). You can find Dr. Carly here: Heal...2020-04-101h 03
Healing Ground MovementWhat Does the Stimulus Package Mean for You, Your Business and Your Family?We’re expanding our coverage beyond movement to encompass many aspects of wellness during this uncertain time! Jamie O’Kane is the owner and operator of the firm JE O’Kane CPA, LLC, and founder and host of The Abundant Beans Podcast, a weekly podcast that brings to light the struggles, successes and purpose of entrepreneurs all over the world. In this episode, Jamie and Dr. Carly tackle financial health and wellbeing. Jamie answers many questions you may have and gives information on topics including extended tax deadlines, assistance for small businesses and the recently passed CARES act and what i...2020-04-0653 min
Healing Ground MovementWhat Kids and Parents NEED During This QuarantineIn this episode, Dr. Carly is joined by Lori Daniels, a Waldorf educator with more than 30 years of experience. Lori and Dr. Carly have an in depth discussion on child development, movement, education and how to integrate these lessons into your daily life - especially during this extended time together! The two also detail primitive reflexes, and how nourishing these reflexes can lead to success later in life. Tune in to learn about living in imagination, and why it’s all about simplicity. You can find Dr. Carly here: Healing Ground Chiropractic Care Re...2020-04-0350 minJust BE ItThe Boost You Need to Get Back to Your PurposeIn this episode, Carly does a deep dive into her inspiration for this podcast, how she was first inspired to find her true purpose, and gives you the push from behind you need to get you back in the zone.2020-03-3014 min
Healing Ground MovementMaintaining Some Sanity While Quarantined!In this episode, Dr. Carly is joined by Roy Choquette, a veteran in the health and fitness industry with a passion for corrective exercise, injury prevention and mobility and recovery. Roy has been active in the education and exercise science fields for 15+ years, and has inspired others while working as a collegiate exercise science program director, corrective exercise specialist, martial arts instructor and anatomy and physiology teacher. Currently an international presenter and Mobility Master Coach for RAD Roller, he designs and leads learner-focused education courses based on research-based training techniques. This week, Dr. Carly and Roy focus on a...2020-03-301h 12
Healing Ground MovementCheck Your Home Life at the Door? What Sort of Nonsense is That?Over the past 25 years, Kent Frazier has held a variety of leadership roles within the “people practices” (HR) of organizations ranging from small privately owned start-ups, to mid-sized private equity owned growth stage companies and publicly traded Fortune 150 organizations. Kent co-founded two non-profits, Conscious Capitalism Bay Area and Conscious Capitalism Los Angeles, both part of the Global Conscious Capitalism Movement. His current focus is addressing mental health in the context of “work” by re-imagining and redefining the very ways we relate to and participate in our work, with a focus on what it means to be fully human in the work...2020-03-271h 27Just BE ItIs Stress Pushing You to a Popping Point?In this episode, Carly does a quick dive into the causes of stress and why it runs our every day lives. Carly shares with us a short meditation practice to bring control and mindfulness to the stress in your life - to help keep you from popping under pressure!2020-03-2514 min
Healing Ground MovementYeah, Diet Matters...But How Do I Actually Change Mine?This week, Dr. Carly is joined by Miranda Meyer, a functional nutritionist and founder/owner of Food For Thought Nutrition Therapy. Miranda is certified in Nutrition Therapy as well as functional blood chemistry analysis. She specializes in chronic digestive issues and autoimmune conditions, and is passionate about educating and empowering her clients to take control of their health! In this episode, Dr. Carly and Miranda focus on nutrition and the many surprising ways it influences your health and quality of life. The two also tackle misinformation, and reveal how to create sustainable changes by taking a personalized approach to...2020-03-2349 min
Healing Ground MovementNo Photoshop Required! Eating Disorders, Therapists and Body PositivityElizabeth Williamsberg is a portrait photographer specializing in high school senior and women's portraiture. As a woman with an eating disorder that developed when she was a pre-teen, Elizabeth's services are female-focused, body positive experiences that help everyone, from pre-teens to mature women feel beautiful in their skin as it is now, no Photoshop required! This week, Elizabeth and Dr. Carly discuss body confidence, the challenges of eating disorders and body dysmorphia and how Elizabeth is changing the way women view themselves - one photograph at a time! The two also express their opinions on the body positivity movement...2020-03-1648 min
Healing Ground MovementEmpathy, Circus Performance and the Human ConditionThis week, Dr. Carly is joined by Janelle Peters, a professional contortionist, aerialist, and Licensed Social Worker. Janelle creates materials about mental health for dancers, athletes, performers and artists on @cirque_psych, and provides a variety of individual and group services centered on mental health, wellbeing, and social justice. In this episode Dr. Carly and Janelle explore the topics of mental health and circus performance, and focus on the unique point where they intersect. The two also unpack misconceptions about circus and discuss the many aspects of the community that foster exploration, empathy and connection. You can...2020-03-091h 13
Healing Ground MovementWhat if You Didn't Need Those Meds to Live Your Best Life?You Have All the Tools You Need. Dr. Pepe Santana is a licensed clinical psychologist with 20 years of experience helping people find their way through their pain, suffering, and trauma. Dr. Santana specializes in Jungian psychology and applies his expertise to helping people who don’t want to go on medication or who want to come off their psych meds. Dr. Santana recounts his own journey with movement and his path to becoming a licensed clinical psychologist. Dr. Carly and Dr. Santana dive deep into the brain while discussing the myth of chemical imbalances, how social media ca...2020-03-0255 min
Healing Ground MovementIt is Unreasonable to Think That You Will be Great Without PracticeIf you don’t make time for your health, you will have to make time for your illness. This week, Dr. Carly is joined by Sara Camiscioni, an online and in-person nutrition and fitness coach dedicated to tearing down the facade that exercise and nutrition is time consuming and complicated. In this episode, Dr. Carly and Sara discuss setting health, wellness and fitness goals, seeing beyond perceived barriers to entry and how to create achievable expectations for yourself, your lifestyle and your body. The two also reveal the most convenient time to get healthy. Your body is the only ve...2020-02-2451 min
Healing Ground MovementTraumatic Brain Injuries, and How to Build ResilienceThis week, Dr. Carly is joined by special guest Kyla Pearce of LoveYourBrain. Kyla serves as the Senior Director of the LoveYourBrain Yoga program. She has blended her expertise as a yoga teacher and researcher to develop a TBI-centered yoga curriculum, which she trains yoga teachers and clinicians to deliver through workshops across the country. She is also a Postdoctoral Research Fellow at Dartmouth College investigating the impact of yoga and meditation for people with neurological conditions. Dr. Carly and Kyla discuss the impacts of invisible disabilities that occur with TBI, access to care and the benefits of mindfulness...2020-02-1750 min
Healing Ground MovementYour Trauma, Your Relationships, and Your Responsibilities!This week Dr. Carly is joined by Dr. Kristen Hick, a Licensed Psychologist and the owner and director of Center for Shared Insight, a psychotherapy group practice specializing in helping clients with all of the relationship steps in life - dating, relationships, divorce, sex, pregnancy, and postpartum health. The two take a deep dive into the psychology behind relationships and development with a discussion on traumas and attachments, and the lifelong implications. Dr. Hick also relays some great parenting advice and reassurance. Tune in to learn more about strengthening your most essential relationships! You can find Dr...2020-02-1050 min
Healing Ground MovementWhat it Looks Like When Passion Wins!Tricia Downing is an athlete, author and resilience speaker. In this week’s episode Tricia recounts perseverance and recovery after a life-altering event, her path to the Paralympics and working through the undesirable to reach joy. Dr. Carly and Tricia have an insightful discussion on disabilities and inclusion and diversity in the workplace - and what needs to change. Tune in to find out what it looks like when passion wins! You can find Dr. Carly here: Healing Ground Chiropractic You can find Tricia here: Tricia Downing SU...2020-02-0344 min
Healing Ground MovementGenes Are NOT to Blame! What Are Your Habits?Age shouldn’t limit you. Rachael Van Pelt is an Integrative Physiologist with 25 years of experience in clinical research of healthy aging, obesity, diabetes, menopause, and cardiovascular disease. She now helps midlife professionals radically reboot their physiology so they get back to peak energy, vitality and performance while mastering health longevity. Rachael joins Dr. Carly for an enlightening discussion on nutrition, environmental influences and aging. The two break down the myths of aging and discuss what it takes to be healthier later in life than you are in your 20s and 30s, and how it is more attainable than yo...2020-01-2744 min
Healing Ground MovementLabels Do Not Define YouAcceptance of every part of your journey will lead you forward. Chad Weller is a high performance life coach and entrepreneur who has traveled the globe for years as a model, professional ultra marathon runner, and speaker. This week, he joins Dr. Carly to deliver his inspirational and thought-provoking message. Chad details his journey overcoming adversity, the moment movement became a catalyst in his recovery, and how he uses his passion to inspire those who are willing to grow. You can find Dr. Carly here: Healing Ground Chiropractic You can find Chad here:2020-01-2045 min
Healing Ground MovementWhat if Your Chronic Back Pain Wasn't?This week, Dr. Carly talks shop with Dr. Nick Studholme - an expert with over 20 years experience in treating chronic pain and sports-related injuries, both with his own practice, and as a consultant with the University of Denver Athletic Program and the Colorado Rapids. Dr. Studholme elaborates on the unique challenges presented by his work with athletes, and how he’s leading the charge of leveraging systems to create robust change. Dr. Carly and Dr. Studholme also discuss the importance of making time for yourself and taking ownership over your own health journey- including some valuable insight on proper br...2020-01-1358 min
Healing Ground MovementDefying Society and Defeating Eating Disorders!Movement is freedom, and our bodies can offer that. Rae Thomas is a program therapist at an eating disorder treatment center, the co-owner of The Recovery Box, and in recovery from an eating disorder. She is passionate about helping others find recovery, whether through formal treatment or through other resources for individuals that may not have access to treatment. This week, she joins Dr. Carly to discuss societal pressures (and how to defy them), movement and other coping mechanisms and how Rae uses her own journey through an eating disorder to help others recover and find peace. ...2020-01-0646 min
Healing Ground MovementYour Brain, Friend or Foe?This week, Dr. Carly is joined by Dr. Shawn VanWinkle- a chiropractic neurologist who specializes in the functional evaluation and rehabilitation of complex or unresolved neurological conditions and symptoms. In this episode, Dr. Carly and Dr. VanWinkle explore the depths of the brain! Discover the connection between your neurological systems and how dysfunction in these systems can cause problems with fatigue, sensory issues, anxiety and more. Dr. VanWinkle also discusses limitless recovery, neuroplasticity, and what you can do to get the most out of your brain and stay sharp!2019-12-091h 01
Healing Ground MovementRemember That New Organ That Was Discovered?This week, Dr. Carly is joined by Lorie Legatski, an experienced Occupational Therapist who specializes in John Barnes Myofascial Release Therapy. Lorie shares her wealth of knowledge on fascia- the not-so-new organ that connects so many aspects of the body and mind. She details the relationship between trauma and tension, the fascinating technique of myofascial release and how she encourages and works with her clients for authentic healing. The two also recount their own personal experiences with tissue memory and myofascial release. You can find Dr. Carly here: www.HealingGroundChiropracticCare.com You...2019-12-0249 min
Healing Ground MovementInsurance Shouldn't Determine CareWhy is science getting better, while health and wellness is on the decline? This week, Dr. Carly is joined by Adam Courchaine, a Physician Assistant with 14 years experience in internal medicine, pediatrics, geriatrics, Army National Guard and urgent care. Adam is passionate about providing direct primary care, which allows him to share his knowledge of health and wellness with patients. Dr. Carly and Adam discuss current issues surrounding insurance, where modern healthcare fails, and how they both choose to treat people, instead of diagnoses in order to help patients flourish. Prepare to change what you thought you knew about...2019-11-251h 03
Healing Ground MovementRising Like a Phoenix by Embodying Your PurposeIt's ok to not be ok. Known for her dynamic and energetic presence, Lauren Dufault is a producer, actress, cat mom and comedian who takes the stage with enthusiasm. This week, Lauren joins Dr. Carly to share her personal mental health journey, and how she discovered a lifesaving passion in standup comedy. In this enlightening and empowering episode, Dr. Carly and Lauren also discuss behind the scenes issues in the comedy world, how they relate to mental health and what we can do better. You can find Dr. Carly here: Healing Ground Chiropractic ...2019-11-1845 min
Healing Ground MovementStaying Present in the StruggleEvery journey has an intentional balance of highs and lows. Gina Caputo (aka the Yogini on the Loose) has been teaching yoga for two decades and is the founder of the Colorado School of Yoga. In this week’s episode, Gina and Dr. Carly delve into the dangers of Spiritual Bypassing, and discuss how to honor the shadows and grit along with the positivity and light in order to live your most authentic life. Gina also recounts her transformative yoga journey, and how it lead her to create her own style of yoga (Integrated Vinyasa) and start the Colorado Sc...2019-11-111h 02
Healing Ground MovementPulling Back the Veil on Healthcare and InsuranceExpectation can completely alter an experience, but expectation does not always match reality. This week, Dr. Carly and Jamie Atlas unveil the incredible power of the human brain. Jamie explains how pain perception and expectation can change your movement narrative, and how to rewire those connections. The two also discuss the role that healthcare and insurance play in the recovery process. Tune in to learn about the tools you need to bring your body and brain back together! Originally from Australia, Jamie was a professional basketball player before launching a career as a personal trainer coaching athletes...2019-11-0459 min
Healing Ground MovementWhat it Takes to Master AuthenticityWe’re going behind the scenes today with Stephen Andrews of Spotted Dog Media! In addition to being a media expert (who engineers this podcast!), Stephen is an avid entrepreneur with a passion for helping small businesses succeed. This week, he sits down with Dr. Carly to discuss his own movement journey and how to master the art of authenticity. Settle in for a unique conversation you don’t want to miss! You can find Dr. Carly here: Healing Ground Chiropractic You can find Stephen here: Spotted Dog Media 2019-10-2842 min
Healing Ground MovementAverage is NOT Normal: The Small Things That Can Lead to Pain or Greatness in Your Adult Life!Dr. Morgan Sheridan is a pediatric focused chiropractor that focuses on neurostructural correction. She loves seeing the sickest kids, and providing a new approach to their health through additional options and resources. Dr. Morgan joins Dr. Carly this week to share her passion for human development and healing children. She talks about how she works to change the health trajectory for kids by giving them more options and resources when all else has failed. Dr. Carly and Dr. Morgan also discuss the intriguing link between primitive reflexes and greater issues later in life. Tune in to learn...2019-10-2141 min
Healing Ground MovementComfort Zones Limit You! How the Willingness to Play Takes You to the Next LevelDr. Montserrat Andreys is a doctor and dancer who focuses on providing healthcare and education for artists. Today, she joins Dr. Carly to discuss her passion for helping creatives sustain and lengthen their craft and careers through education and movement. The two share experiences and advice on connecting movement with expression, and how to move and feel better while doing what you love! Dr. Andreys received her doctorate in chiropractic medicine and a masters degree in sports and exercise science from The University of Western States in Portland, OR. Her BA in dance with an emphasis in...2019-10-1451 min
Healing Ground MovementHow Do You Convert Wild, Impossible Dreams Into a Safe Reality?Everybody has an Everest. This week, Dr. Carly sits down with legendary mountaineer Gerry Roach. Gerry recalls setting his sights on Everest at an early age, and how that dream led to a lifelong passion for climbing. An advocate for living in the moment, he relates his mountaineering passion and experience to real-life lessons, and explains how everybody has their own Everest. Gerry Roach moved to Boulder Colorado as a lad in 1954, and started climbing rocks and mountains shortly thereafter. Over six decades later, he continues pursuing his mountaineering passion with all the energy he...2019-10-0757 min
Healing Ground MovementWhen Things Don't Go To Plan, You Find Your Life PurposeAdri Kyser joins Dr. Carly all the way from Dallas, TX for this week’s episode. Adri speaks on finding her truth and gaining confidence after a tumultuous upbringing. She recounts enlisting mindfulness and movement to overcome chronic pain, and how she uses that knowledge and passion to help others. Dr. Carly and Adri also discuss how to own your unique gifts and talents, and explain why you’re exactly where you’re supposed to be. Adri Kyser is a Holistic Wellness Expert, Coach, and Motivational Speaker. She is the founder and creator of Inner Beauty Wellness & Enligh...2019-09-3039 min
Healing Ground MovementThe Audacious Desire to Be More and Do MoreLindy Royer, PT, PMA-CPT, is the Founder of Park Meadows Center for Movement. She believes movement is a requirement for creating a life of meaning and purpose. As a Movement Behavioral Specialist, she helps put people into motion so they can fully express themselves in the world, pursue their dreams, have fun, and eat more chocolate. Chocolate consumption is one of Lindy’s Core Values, although she occasionally agrees to work with people who don’t like chocolate. This week, Dr. Carly and Lindy discuss breaking down societal norms surrounding movement, and explore the complex relationship between emot...2019-09-1647 min
Healing Ground MovementInner Core Stability & Chaturanga BreakdownInner Core Stability & Chaturanga Breakdown. We’re all about movement, and today we’re putting it to practice. In our first movement segment, Alyssa Manny of Oasis/Ohana Yoga leads an intentional core strength flow. She then guides a Chaturanga breakdown, focusing on expanding core strength into your shoulders. This short, simple class will leave you rejuvenated and empowered. Grab a mat and get ready to move! You can find Dr. Carly here: Healing Ground Chiropractic You can find Alyssa here: Ohana Yoga Oasia Yoga SUBS...2019-09-0930 min
Healing Ground MovementAdversity is Your Greatest Gift!Everybody Has Something They Have to Work Through. Dr. Carly assumes the role of interviewee in this special episode! Cheryl Ilov of the FemiNinja Podcast interviews Dr. Carly about her experience growing up with invisible handicaps after facing a serious childhood illness, and how that experience led her to be passionate about owning your health care journey. From her own health care journey, Dr. Carly found her calling in healing others through movement and chiropractic care. Tune in to find out how the body has incredible potential, and why adversity can be your greatest gift!2019-09-0246 min
Healing Ground MovementLet's Start From the Beginning: What We Are Missing With Women's HealthAshley Zimmerman, PT, DPT, PMA-CPT works as a physical therapist specializing in pelvic health. She educates and advocates for wellness as a Pilates instructor, BIRTHFIT professional and a full spectrum doula. Ashley uses her passion to change the way we view pelvic health - especially how we teach it to young girls. In today’s episode, Dr. Carly and Ashley discuss mindful movement, how to eliminate the stigma around women’s health and empowerment through education. Ashley provides valuable insight on the flawed system of reproductive health education - and how she works to change it for the...2019-08-2639 min
Healing Ground MovementColorado Golf Hall of Famer Lauren Howe: The Secrets to Moving Past Injury and DoubtSuccess on and off the green. Lauren joins Dr. Carly to talk about her life long love of movement and finding the fun (and function) in challenge. Learn more about today's guest, Lauren Howe. Colorado Golf Hall of Fame, LPGA Tour Winner, Award Winning Instructor, and Co-founder of Great Girls and Golf. You can find Dr. Carly here: Healing Ground Chiropractic You can find Lauren here: Howe to Golf SUBSCRIBE!!! YouTube - iTunes - Google Play - Spotify2019-08-1928 min