Shows
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels199. Why doesn’t “stop and think” work? And what should we do instead?In this episode of #Overpowering Emotions, Dr. Caroline breaks down self-regulation into its three essential parts—cognitive, emotional, and behavioural—and explains why emotional overload can derail even the best intentions. Learn how executive functions like attention, working memory, and impulse control interact with emotions and behaviors, why common strategies fall short, and what actually helps kids (and adults) build lasting regulation skills. This episode sets the stage for real, effective support, especially for emotional intensity.Homework IdeasDelay Grat...2025-07-2222 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels195. How can music help kids manage big emotions?Music hits different when it speaks to your soul—and it can do the same for kids. In this episode, Dr. Caroline explores how music affects the brain and the role it can have in helping kids manage emotions. When using music intentionally, not as a distraction but as a tool, the right playlist can help kids process emotions, shift moods, and respond to situations proactively. Hear more about helping kids build their own music toolbox to boost emotional balance, increase self-awareness, and manage everyday stress. From pump-up jams before a hockey game to sa...2025-06-2415 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels194. How can movement & problem-solving make kids feel better?We know movement is good for mood. But what if it’s also the missing link to helping kids (and adults) become better problem solvers? In this episode of Overpowering Emotions, Dr. Caroline explains how physical movement helps regulate emotions, unlock creativity, and activate the brain’s problem-solving systems. Learn why talking while walking is more effective than sitting face-to-face, how to avoid getting stuck in emotional venting loops, and what kind of movement actually shifts kids from spiraling into clarity. This is more than a brain break—this is a str...2025-06-1712 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels193. Are we giving kids the emotional tools they actually need?What if emotional health wasn’t something we “talked about” but something kids could actually practice—every single day? In this episode, Rafael McMaster of Indivisible Arts joins Caroline to share the 7 practical tools his nonprofit teaches Gen Z and Gen Alpha youth to build emotional strength, self-awareness, and authentic connection.They explore why most kids say “I’m fine” when they’re not, how screens and social pressure are rewiring the teen brain, and what it really takes to build emotional resilience from the inside out. You’ll hear how even youn...2025-06-1045 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels192. Are we overlooking the basics of raising healthy, resilient kids?In this episode of #OverpoweringEmotions, Dr. Caroline chats with holistic psychotherapist Keri Cooper about the overlooked building blocks of mental health: sleep, nutrition, hydration, movement, and screen habits. They dive into simple daily shifts that make a big difference for kids' emotional well-being. Discover easy strategies that boost resilience, focus, and mood. Plus, hear how small parenting habits today shape lifelong mental health.This conversation is packed with practical takeaways you can start today.Tune in and find out how small, doable changes can create big wins f...2025-06-0326 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels189. Can writing help kids regulate better than talking?When emotions get tangled up in rumination, kids—and adults—can stay stuck. Expressive writing offers a way out.In this episode of Overpowering Emotions, Dr. Caroline Buzanko shares how writing helps shift overwhelming emotions into structured thinking, builds resilience, and keeps the brain's self-regulation system online. She explains why freewriting beats silent spiraling, how to introduce this tool to kids, and how a simple daily habit can create lasting emotional change.This episode explores:· Why writing regulates better than talking or thinking· How to introduce structured...2025-05-1313 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels188. Can touch regulate emotions better than words?When it comes to helping kids manage big emotions, we often think about what to say. But sometimes the most powerful support isn’t verbal—it’s physical.In this episode of Overpowering Emotions, Dr. Caroline Buzanko explores how safe, affectionate touch builds emotional security, reduces stress, and strengthens connection. Learn how simple, proactive physical contact like hugs, high-fives, and gentle reassurance can regulate emotions better than words ever could.This episode covers:· How touch calms the nervous system and reduces anxiety· Why proactive physical connection builds trus...2025-05-0611 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels187. Are kids really manipulating us—or are we reinforcing their behaviour?Kids don’t manipulate—they learn. And often, they’re learning from us.In this episode of Overpowering Emotions, Dr. Caroline Buzanko takes a hard look at what’s really going on when adults feel “manipulated” by big emotions. Whether it’s whining, shouting, tears, or shutdowns, we unpack how reinforcement, not manipulation, shapes behavior—and what we can do to stop accidentally teaching kids to rely on emotional outbursts to get what they want.Perfect for anyone with kids or working with kids, this episode delivers:· Why kids lean on emotion...2025-04-2915 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels186. Why do kids resist help?Why do kids push back when we’re just trying to help? Why do teens dig in their heels at the simplest request? In this episode, Dr. Caroline chats about the psychology behind resistance—what it really means when children, students, or even adults reject support.We explore:• The real reason behind pushback (hint: it’s not defiance)• What “invisible support” looks like—and why it works• Why autonomy matters more than compliance• Subtle strategies to offer help without undermining confidence• How teachers...2025-04-2215 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels185. How can we help kids overcome the “I can’t” mentality?Today on Overpowering Emotions, Dr. Caroline speaks with Kevin Elworth, a father of five, entrepreneur, and resilience advocate, to explore how determination and mindset shape family life and personal growth. Kevin shares his journey from fostering to adoption, navigating financial and emotional challenges, and raising kids to be independent thinkers. Discover actionable strategies to help kids overcome “I can’t” mentalities, foster creativity, and redefine failure as learning opportunities. Tune in to get practical advice and inspiring stories to help guide children toward resilience and confidence.Homework IdeasBan “I...2025-04-1529 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels184. Are you the thermostat or the thermometer in your kid’s life?Emotions are contagious—and kids absorb others' emotions the fastest.In this episode of Overpowering Emotions, Dr. Caroline breaks down the science of emotional contagion. Learn social media’s impact on emotion regulation and why adults should consider themselves emotional thermostats (vs. thermometers). Learn how your stress, frustration, or calm directly impacts kids’ emotions, behaviour, and learning. To help kids regulate emotions, learn how to manage your emotional energy—online and offline—and help kids build emotional resilience.Topics include:Mirror neurons & emotional contagionHow adult moods...2025-04-0822 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels183. How do kids’ inner voices shape their confidence?How often do you notice the voice in your head? That constant chatter guiding your choices, second-guessing decisions, or even holding you back? On this episode of Overpowering Emotions, Dr. Caroline unpacks the power of our inner voice—how it helps us problem-solve, remember details, and coach ourselves through challenges, but also how it can turn against us with self-doubt and anxiety. Learn practical ways to help yourself and your kids manage that inner dialogue, build confidence, and break free from rumination. It’s time to take control of the...2025-03-2523 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels182. Are you making kids’ meltdowns worse without knowing it?Helping Kids Regulate Their Emotions – Without Escalating the ChaosEmotional regulation isn’t just about calming kids down—it’s about teaching them how to handle their emotions effectively. In this episode, Dr. Caroline chats with Leslie Josel, ADHD parenting coach and executive function expert, to break down why emotional regulation is a crucial executive function skill—and how we can support kids without making things worse.You'll learn: ✔️ Why kids' executive function struggles make emotions even harder to manage2025-03-1847 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels178. Are we raising confident kids—or just keeping them (overly) safe?Today on Overpowering Emotions, Dr. Caroline chats with Justyna Bronski, a life coach and former high school math teacher, to explore the emotional challenges teens face today. From identity struggles to social media pressures, Justyna shares how parents and educators can create an environment where teens feel truly heard, valued, and empowered.You’ll learn:✅ Why today’s teens feel disconnected (despite being more "connected" than ever)✅ How social media influences identity and emotional avoidance✅ Simple ways to help teens build confidence and emotional a...2025-02-1825 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels176. What’s the secret to turning chaos into calm?Are stress and reactivity running the show? Today on Overpowering Emotions, Dr. Caroline chats with parenting expert Linda Clement to uncover how survival brains hijack our emotions and what we can do to bring calm and connection back into focus. Linda shares simple, science-backed strategies to quiet the stress response and reignite creativity, empathy, and resilience in kids and adults alike. Discover how subtle shifts in your approach can create big changes in emotional well-being and behavior.This conversation offers practical tools that parents, teachers, and anyone working with...2025-02-0432 min
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies29 | Breaking the Anxiety Cycle: Psychologist Dr. Caroline Buzanko's Practical Insights to Empower ParentsHi Parents!
This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative.
More about Dr. Caroline Buzanko:
Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She’s a leading expert in building resilience and supporting the social, emotional, an...2025-01-1439 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels165. How can sounds help kids recognize and manage big emotions?In this episode of Overpowering Emotions, Caroline welcomes special guest Bridgette Melton, an educator, children's author, and trauma resilience expert, to discuss a unique approach to emotion recognition through auditory awareness.Drawing from her book Arnold's Silent Heart, Bridgette shares how children can learn to recognize and process their emotions by associating them with sounds, offering a new tool for emotional regulation.Together, they explore the importance of helping kids identify their feelings without judgment and the role of auditory cues in fostering resilience. Tune in to learn practical...2024-11-1934 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels164. Is breaking up positive experiences they key to long-lasting joy?In this episode of Overpowering Emotions, we dive into the brain's natural ability to adapt to stimuli, known as habituation, and how it can be used to enhance positive experiences while managing unpleasant ones. Dr. Caroline Buzanko shares practical tips for breaking up enjoyable moments to boost long-term happiness and for pushing through tough tasks without taking breaks. From handling anxiety to building resilience in kids, this episode provides actionable strategies for improving emotional regulation and making daily life feel more vibrant.Homework: Learn how to break up enjoyable activities for maximum benefit and...2024-11-1221 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels163. How can structured activities boost emotional resilience?In this episode of Overpowering Emotions, Dr. Caroline is joined by award-winning choreographer and dance educator Leslie Kuny. Together, they explore the connection between structured activities, risk-taking, and resilience in children and teens. Leslie shares her insights on how these activities, like dance, can be transformative, teaching kids to embrace challenges, take healthy risks, and build a growth mindset.Tune in to learn how letting experts guide the way can empower young people to set realistic expectations, overcome setbacks, and develop resilience that goes beyond the dance floor or playing field, equipping them with...2024-11-0534 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels162. Are we pushing kids to be perfectionists?Perfectionism can silently shape how kids see themselves, and it often starts with the expectations we unintentionally set. In this episode of Overpowering Emotions, Dr. Caroline Buzanko breaks down how even well-meaning actions can send kids the wrong message, tying their self-worth to performance instead of effort. From focusing too much on results to setting unrealistic behavioural expectations, we’re diving into the subtle ways perfectionism takes root and what we can do to stop it. Learn practical strategies to celebrate progress, validate emotions, and create a healthier family dynamic....2024-10-2917 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels161. Are we accidentally teaching kids to be perfectionists?Today on #OverpoweringEmotions, Dr. Caroline discusses how parental perfectionism spills over to kids, creating a cycle of anxiety, fear of failure, and unrealistic expectations. Dr. Caroline shares personal insights on recognizing perfectionist tendencies in ourselves, the negative effects on kids, and, most importantly, practical ways to break this cycle. Learn how to model self-compassion, celebrate mistakes, and focus on progress, not perfection, for a healthier family dynamic.Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check...2024-10-2214 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels159. Are kids stuck in a perfectionist loop? Help them break free!In this episode of Overpowering Emotions, Dr. Caroline goes deeper into the practical side of overcoming perfectionism with a focus on procedural thinking. She shares actionable steps to help kids break free from the overwhelming need to be perfect by shifting their mindset to “What’s next?” Learn how to guide children through breaking tasks into manageable steps, using reflective questions, celebrating effort, and embracing the journey of trial and error. This episode is packed with tips to foster resilience, adaptability, and a love of lea...2024-10-0817 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels157. Beyond the Illusion: How can our kids find true resilience and well-being?Today on Overpowering Emotions join Dr. Caroline with special guest Chana Studley, a remarkable figure who transitioned from a Hollywood special effects artist to a leading trauma and addiction counsellor. Chana shares her unique journey from creating illusions in film to unraveling the illusions of the mind, her innovative approach to therapy, and the realization that we are never truly broken. Learn how Chana uses her background in special effects to explain how our minds create illusions of fear and anxiety and discover practical strategies to discover our innate resilience. A...2024-09-2430 min
Lead From Within77. Managing Perfectionism & Self-Doubt through Emotional Literacy with guest Dr. Caroline BuzankoIn this episode I talk to Dr. Caroline Buzanko about emotional literacy, actively listening to yourself, and learning to get back up when we fall.
Introduction
Meet Dr. Caroline, a psychologist whose mission is to unlock potential, foster strong connections, ignite confidence and courage, and fortify emotional resilience.
Caroline is a multidimensional force of transformation!
A powerhouse blend of Psychologist, Mother, Yoda of Anxiety, and ADHD Superhero, she embodies a tapestry of roles that weave seamlessly into her unique identity.
Resources mentioned in this episode
Fo...2024-08-181h 00Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels146. How can kids channel their inner Avengers to master emotional regulation?Today on Overpowering Emotions, we explore the intriguing concept of 'subselves'—the different parts of our personality that shape our thoughts and emotions. Discover how these subselves can either work together or clash, leading to internal conflicts. Learn practical strategies to help kids recognize and manage their subselves, fostering better emotional regulation. Join Dr. Caroline for an insightful discussion on how understanding our inner superhero team can improve emotional awareness and resilience in children. Tune in now!Want to watch? Check out https://youtu.be/O15vUehZkL4 and subscribe to...2024-07-0918 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels141. How do we help kids build self-awareness to master emotion regulation?Today on Overpowering Emotions, Dr. Caroline walks through the next step in helping kids develop the core skill they need for emotion regulation and resilience. Her discussion emphasizes the importance of self-awareness in kids, guiding them to understand their physiological responses, thoughts, and behaviours when emotions arise. Discover practical techniques to build the foundations of self-awareness that can be seamlessly integrated into daily routines to help children stay present and navigate their emotions effectively. Don’t miss out on actionable tips to foster mindfulness in kids, which is the fo...2024-06-0417 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels140. What is the most important core skill kids need to master emotion regulation?Today on Overpowering Emotions, Dr. Caroline talks about the foundational core skill of managing anxiety and other big emotions to build resilience. Because it is such a critical skill with several components, she starts today by sharing the framework addressing the three key responses that contribute to anxiety and maladaptive reactions.Discover how our bodies, thoughts, and actions interplay during emotional events and learn the importance of awareness and acceptance in managing these responses. We'll explore the physiological changes, cognitive appraisals, and instinctual behaviours that occur, and why mindful self-awareness is crucial in navigating...2024-05-2821 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels139. What are the key stages of resilience and how can we navigate them?In this episode of Overpowering Emotions, Dr. Caroline Buzanko welcomes Stephanie Elliston to chat about resilience. They explore its stages and how to build resilience muscles. Stephanie shares personal anecdotes and professional insights to illustrate the power of resilience during life's most challenging changes. Learn practical strategies to foster resilience in yourself and the children you support, ensuring a healthier, more adaptive approach to change.About Stephanie Stephanie is a Certified Professional Coach and the owner of The Steady Elevation; pairing with businesses and individuals to elevate their potential...2024-05-2128 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels138. How do family dynamics influence resilience?Today on Overpowering Emotions, guest expert Dr. Celeste talks about the interplay between family dynamics and resilience, particularly during stressful situations. In a world where resilience is paramount for navigating life's challenges, understanding how family dynamics shape our ability to bounce back becomes imperative. Tune in to learn practical strategies for cultivating resilience in any family setting. And be sure to check out:FREE RESOURCES from Dr. Celeste:Parent Improvement Assessment + Questions: https://drcarolinebuzanko.com/parent-improvement-assessment-questions/Fostering Resilience: https://drcarolinebuzanko.com/fostering-resilience/Resilience...2024-05-0726 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels136. How can mindful parenting transform emotional well-being and resilience?Today on Overpowering Emotions, Dr. Caroline and special guest Katie Farinas talk about the power of mindful parenting. They explore how living by example can profoundly influence our children's understanding of a good life. They discuss the art of teaching through action, emphasizing the significance of demonstrating resilience, compassion, and mindfulness in our daily lives.
Learn how to set powerful examples for children and equip them children with the tools they need for emotional intelligence, resilience, and a deep appreciation for life.
About Katie Farinas:
Katie is...2024-04-2433 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels134. How can letting children face consequences foster resilience?Today on Overpowering Emotions, based on questions Dr. Caroline has received on the subtle maladaptive coping strategies that can hinder kids’ resilience, she revisits the delicate balance between caring for children and enabling growth by exploring the subtleties of maladaptive coping and the importance of promoting independence in our kids. Discover the traps many adults fall into, from over-protectiveness to rescuing children from natural consequences, and learn how these well-intentioned actions can inadvertently hinder kids’ development of resilience, problem-solving skills, and emotional intelligence.
Dr. Caroline offers practical tips for supporting children in learning from thei...2024-04-0927 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels133. Could our methods of teaching kids to regulate their emotions be doing more harm than good?Today’s episode of Overpowering Dr. Caroline dives deep into the essence of our emotional makeup with guest expert Cedric Bertelli. They explore why certain emotions cling to us and how we can effectively resolve them to regain control of our well-being with Emotional Resolution® (EmRes). Discover the limitations of traditional talk therapy and learn why conventional emotional regulation strategies might be hindering your emotional resilience. Learn more about emotional patterns and the innovative EmRes method, offering listeners a path to overcome debilitating emotional patterns for lasting emotional regulation.
Tune in to help your kids t...2024-04-0235 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels130. What is emotion-focused coping and how can it enhance or cripple resilience and emotional wellness?Today on Overpowering Emotions, Dr. Caroline explores the essential life skill of coping with emotions, focusing on the delicate balance between emotion-focused and problem-solving-focused coping strategies.
In this journey of resilience, we delve into the adaptive versus maladaptive approaches to handling life's emotional rollercoasters.
Discover why emotions, even those we might shy away from, are crucial to our human experience and how we can navigate through them with grace and resilience. We dissect the subtle, often overlooked coping mechanisms that, though may offer temporary relief, can hinder long-term emotional well-being.
2024-03-1220 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels127. How can we nurture Emotional Intelligence in children and teens?Welcome to another episode of Overpowering Emotions. Over the past two weeks, Dr. Caroline introduced emotional intelligence, why it is so important for our children's overall well-being and future success, and the key skills they need to develop to strengthen their emotional intelligence.
Today, Dr. Caroline is jumping into the practical strategies for nurturing and improving emotional intelligence in children and teens. Building emotional intelligence is about equipping children with the tools to recognize, understand, manage, and express their own emotions, as well as empathetically respond to the emotions of others. In this episode...2024-02-2039 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels126. What are the key competencies for emotional intelligence?Today on Overpowering Emotions, Dr. Caroline discusses the critical competencies essential for children's emotional development. Emotional self-awareness, self-regulation, and empathy are examples of a few key components of emotional intelligence, and they play a pivotal role in fostering resilience in children and teens. Listen in to learn more and why they are crucial for children's success in life.Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/2024-02-1324 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels125. How does Emotional Intelligence shape children's resilience?Today on Overpowering Emotions, Dr. Caroline continues the #JourneyofResilience by exploring Emotional Intelligence (EI) and its profound impact on children.
Discover how EI empowers children to navigate the challenges of school, peer relationships, and everyday emotions with confidence. Through different stories, Dr. Caroline illustrates how children with high EI can thrive even in the face of adversity.
Explore the pivotal role of EI in developing key skills while fostering empathy, strong social connections, and a positive self-image, laying the foundation for unwavering resilience.Want to learn more about...2024-02-0628 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels123. What are the key traits of resilient children?On Overpowering Emotions, Dr. Caroline continues the #JourneyofResilience2024. What makes some children adept at bouncing back and even thriving from challenges while others in the same situation struggle? It's more than just natural tenacity; resilience is a complex interplay of skills, behaviours, and environmental influences.
Dr. Caroline discusses how resilience manifests through a variety of traits, from the power of humour in coping to the critical role of problem-solving abilities. Discover the profound impact of autonomy, social competence, and having a sense of purpose. Learn how these traits not only help children navigate the i...2024-01-2337 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels122. What are the foundational building blocks of resilience?Today on Overpowering Emotions, Dr. Caroline continues the #JourneyofResilience2024 by discussing the foundational building blocks of resilience and how parents, schools, and communities can collaboratively nurture resilience in children and teens. From creating a safe and stable environment to fostering autonomy and independence, she covers the essential elements that contribute to resilient behaviour and a growth mindset.
As always, this episode is a must-listen for anyone invested in guiding children towards a resilient, confident, and adaptable future.Want to learn more about helping kids strengthen their emotion regulation skills and...2024-01-1647 min
Anxiety Simplified - Beyond Traditional PsychologyEpisode # 182 Strengthen Your Child’s Resilience to Manage their Own Stress Dr. Caroline Buzanko Dr. Caroline Buzanko describes how to create resilience by validating your child’s emotions and experiences to help them learn to adapt and manage their own stress to increase confidence. Her podcasts are ‘Overpowering Emotions’, and ‘Parents of the Year’ Free Ebook https://drcarolinebuzanko.com/anxiety-in-children-by-dr-caroline-buzanko/ Free consultation: Anxiety Compass Program https://calendly.com/anxietydrcarolinebuzanko/professionalconsult Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Offerings: https://linktr.ee/serraphine...2024-01-1232 min
Anxiety Simplified - Beyond Traditional PsychologyHow to Avoid Parent Traps with Dr. Caroline Buzanko Dr. Caroline Buzanko shares that despite the best intentions, parents may inadvertently contribute to their children's anxiety through various "traps" in trying to make them feel better. The discussion aims to provide insights into how parents can adopt more effective strategies to foster resilience in their children. Free Ebook- https://drcarolinebuzanko.com/anxiety-in-children-by-dr-caroline-buzanko/ Free consultation: Anxiety Compass Program https://calendly.com/anxietydrcarolinebuzanko/professionalconsult Her podcasts are ‘Overpowering Emotions’, and ‘Parents of the Year’ ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animals. Serraphine.com for...2024-01-0529 min
Mama Work It PodcastManaging Social Anxiety as a Mom with Dr. Caroline BuzankoAttention moms with anxiety, we’ve got you covered in this week’s episode.This week on the Mama Work It podcast, I interviewed Dr. Caroline Buzanko, Registered Psychologist and anxiety expert. Dr. Caroline shares her experience and perspective on anxiety, in particular social anxiety as a mom and how we can feel better, live better, and parent better, even if we’re experiencing anxiety in some way.Here's what you’ll get out of today’s episode:How to recognize social anxiety if you’re unsure it’s affecting youAnxiety traps we fall into as moms a...2023-12-0632 min
Aligned with Purpose in Life and LeadershipUnmasking the Invisible Committee Holding You Back with Dr. Caroline Buzanko | 225Join us in this eye-opening episode as we dive deep into the often-unseen committee that conspires against the life you truly desire. Dr. Caroline Buzanko, a leading expert in self-help and personal development, sheds light on the undercurrents of the billion-dollar happiness industry and how it's not about consumption, but transformation.
We explore the all-too-common state of autopilot living, constantly bogged down by "shoulds" and "need to do's," and the profound realization that in the present moment, there is nothing we have to do. Life exists right here, right now, in these fleeting moments.2023-11-0738 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels98. How do we nurture academic success with parental engagement?Welcome to another invigorating episode of Overpowering Emotions, your guide to building resilient, empowered kids!
In this segment, Dr. Caroline discusses the dynamic world of parental involvement and its profound impact on children’s academic success.
Join her as she shares ways to foster strong parent-teacher relationships, amplify the educational journey, and nurture a supportive environment that propels student growth.
From regular communication to practical engagement, she uncovers the power of positive parental involvement that paves the way for a brighter, more successful future.
2023-08-2214 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels97. How do we nurture problem solving skills?Welcome back to another episode of Overpowering Emotions. Today, Dr. Caroline jumps into the heart of essential life skills – Problem-Solving Skills!
While it's tempting to categorize this as just a "school" skill, it's so much more. Explore the benefits, from fostering critical thinking to cultivating resilience and creativity.
Dr. Caroline also reveals the power of teaching problem-solving using a systematic framework, along with additional ideas to nurture these skills in children and teens.
Get ready to empower them with a life-long toolset for overcoming ch...2023-08-1528 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels95. How do we help kids transition back to school successfully? (General tips)Are you ready to kickstart the new school year with ease and confidence? Join Caroline in today’s episode of Overpowering Emotions where she presents a treasure trove of valuable tips and strategies to ensure a smooth back-to-school transition for your children and teens. While she will be getting into specific skills, today she focuses on general routines to focus on to make this year’s transition as smooth as possible.
If you haven't already, be sure to check out Caroline's comprehensive guide to conquering back-to-school anxiety here: https://bit.ly/Conquering_Back-to-School_Anxiety and...2023-08-0124 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels94. How do we help kids manage back-to-school worries?Today Caroline shifts to a School Success series. In today's episode, she talks specifically about managing back-to-school worries and equipping children for a smooth and confident transition.
As the new school year approaches, it's natural for children to feel a mix of excitement and apprehension. Parents definitely face challenges in helping their kids navigate this time of change. Caroline shares practical strategies to overcome these challenges and to empower our children for success.
Join Caroline as she explores effective ways to address those worries that start to creep in wh...2023-07-2529 minOverpowering Emotions Podcast: Helping Children and Teens Manage Big Feels75. Differentiating ADHD & Autism Part 2 (RECAST)This week is Part 2 of my interview with Dr. Jeremy Sharp, as first seen on The Testing Psychologist (https://www.thetestingpsychologist.com/348-differentiating-adhd-asd-part-2-w-dr-caroline-buzanko/) in which I dive into a discussion of differentiating ADHD & ASD. Definitely check out Part 1 before you tackle this one!
In part 2 today, I discuss:
The overlap and differentiation of “Part B” of DSM ASD symptoms from ADHD symptoms
The developmental considerations of ASD and ADHD
Why we shouldn't compare males and females
The assessment process and tools to do a comprehensive assessment
Cool Things Mentioned
Caroline’s prev...2023-03-141h 36Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels74. Differentiating ADHD & Autism Part 1 (RECAST)This week I am sharing an episode first seen on The Testing Psychologist (https://www.thetestingpsychologist.com/346-differentiating-adhd-autism-part-1-w-dr-caroline-buzanko/) in which I dive into a discussion of differentiating ADHD & ASD with Dr. Jeremy Sharp.
For you testing psychologists out there, how many kids have you seen over the last few years with rule-outs of both ADHD and autism spectrum disorder? If you’re anything like our practice…hundreds. These are the two most common referral questions in our practice, yet they’re also challenging to tease apart.
In part 1 today...2023-03-071h 04Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels71. How do we make the most of Valentine's with anxious kids?Valentine’s can come with a lot of emotional turmoil for children and teens that adults might not even be aware of. There are lots of decisions about what to give and who to give something to while minimizing total humiliation.
And, if kids have expectations that aren’t met, such as not getting a card from someone or as many as they get, it could fuel negative narratives they have about themselves. Like they’re not special or liked.
In today’s episode, Caroline talks about, no matter what hap...2023-02-1420 min
Mindfulness Off the CushionIntentionally Sprinkling Mindfulness as Parents with Dr Caroline BuzankoSpecial guest Dr. Caroline Buzanko - Her mission is to inspire and empower mental health professionals, educators, and families in promoting children and teens' resilience and long-term success.Website: https://drcarolinebuzanko.com/ Emotion Cards and Body Outline: https://drcarolinebuzanko.com/emotioncardsbodyoutlines/Anxiety Compass Parent masterclass: https://koru-learning-institute.thinkific.com/courses/anxiety-compass-for-parentsFacebook Dr. Buzanko Page: https://www.facebook.com/DrCarolineBuzanko/Super parents of Kids with Anxiety Group: https://www.facebook.com/groups/720299805212614PodcastsParents of the Year: ht...2022-12-0856 min
Parent Super TipMinimize screen time.Establish boundaries and rules. See acast.com/privacy for privacy and opt-out information.2019-02-1102 min
Parent Super TipTechnology changes brain development.Super Parent Tip See acast.com/privacy for privacy and opt-out information.2019-02-1002 min
Parent Super TipBuild face-to-face social skillsSocial skills are important for long-term success. Make sure you help your kids build them. See acast.com/privacy for privacy and opt-out information.2019-02-0901 min
Parent Super TipFoster teamworkNever make your kids compete. Foster teamwork. See acast.com/privacy for privacy and opt-out information.2019-02-0802 min
Parent Super TipBe on both sides.Do your best to nurture both relationships in time of conflict. Be on both sides. See acast.com/privacy for privacy and opt-out information.2019-02-0701 min
Parent Super TipGive them alone time. Away from siblings.Everyone needs some alone time. Especially from their siblings. See acast.com/privacy for privacy and opt-out information.2019-02-0601 min
Parent Super TipCreate opportunities to get alongPair your kids with fun. See acast.com/privacy for privacy and opt-out information.2019-02-0501 min
Parent Super TipSibling love jarHave your kids decorate a sibling love (aka get along) jar. See acast.com/privacy for privacy and opt-out information.2019-02-0401 min
Parent Super TipPraise the times they get alongSuper Parent Tip See acast.com/privacy for privacy and opt-out information.2019-02-0301 min
Parent Super TipCool off and try againPractice conflict resolution when everyone is calm. It's too hard when things are heated See acast.com/privacy for privacy and opt-out information.2019-02-0202 min
Parent Super TipLet kids try out different ways to problem solve.They will need help at first, but let your kids try out different ways to solve their conflicts. See acast.com/privacy for privacy and opt-out information.2019-02-0102 min
Parent Super TipTake a breakSuper Parent Tip See acast.com/privacy for privacy and opt-out information.2019-01-3101 min
Parent Super TipSibling rivalry starts as a family affairSuper Parent Tip See acast.com/privacy for privacy and opt-out information.2019-01-3001 min
Parent Super TipSmooth mornings through connectionSuper Parent Tip See acast.com/privacy for privacy and opt-out information.2019-01-2901 min
Parent Super TipSmooth morningsParent Super Tip See acast.com/privacy for privacy and opt-out information.2019-01-2802 min
Parent Super TipBe consistent with what you say to build trustSuper Parent Tip See acast.com/privacy for privacy and opt-out information.2019-01-2701 min
Parent Super TipBoundaries help kids think about their behavioursSuper Parent Tip See acast.com/privacy for privacy and opt-out information.2019-01-2600 min
Parent Super TipKids need boundaries to feel safeSuper Parent Tip See acast.com/privacy for privacy and opt-out information.2019-01-2501 min
Parent Super TipKids thrive with consistent routinesSuper Parent Tip See acast.com/privacy for privacy and opt-out information.2019-01-2401 min
Parent Super TipBe consistent with love. Daily.Always focus on being consistent with the most important things. Today, love. See acast.com/privacy for privacy and opt-out information.2019-01-2300 min
Parent Super TipChange what you call homework and how you talk about itSometimes just changing how we talk about things makes a difference. See acast.com/privacy for privacy and opt-out information.2019-01-2200 min
Parent Super TipPraise effort into homework over outcomeParent Super Tip See acast.com/privacy for privacy and opt-out information.2019-01-2101 min
Parent Super TipHelp kids feel successful with homeworkHalf the battle with homework is helping kids feel like they can be successful. See acast.com/privacy for privacy and opt-out information.2019-01-2001 min
Parent Super TipFind the best time for your kids' to do homeworkFind the best time for your kids to do homework. Sometimes morning might be best... just don't wait too long. See acast.com/privacy for privacy and opt-out information.2019-01-1901 min
Parent Super TipCreate a homework friendly environmentParent Super Tip See acast.com/privacy for privacy and opt-out information.2019-01-1801 min
Parent Super TipProblem Solve Homework BluesParent Super Tip See acast.com/privacy for privacy and opt-out information.2019-01-1701 min
Parent Super TipFighting in front of your kids?Fighting in front of kids is okay IF you model effective conflict resolution. See acast.com/privacy for privacy and opt-out information.2019-01-1601 min
Parent Super TipLyingParent Super Tip See acast.com/privacy for privacy and opt-out information.2019-01-1502 min
Parent Super TipMotivating the picky eaterParent Super Tip See acast.com/privacy for privacy and opt-out information.2019-01-1403 min
Parent Super TipIf there is a need to nag, there might be a need to supportShift mindset from nagging to supporting. See acast.com/privacy for privacy and opt-out information.2019-01-1300 min
Parent Super TipTips for motivationMotivate kids through connection, empathy, and influence. See acast.com/privacy for privacy and opt-out information.2019-01-1201 min
Parent Super TipMotivate kids to challengeKids will avoid tough situations if they can. But will never grow. Help motivate them to turn towards those challenges. See acast.com/privacy for privacy and opt-out information.2019-01-1101 min
Parent Super TipPrepare your kids for failureWe teach through our behaviours the best. What are you modelling for your kids? See acast.com/privacy for privacy and opt-out information.2019-01-1001 min
Parent Super TipKids can build their brainsWe can build our brain through practice and stretching. See acast.com/privacy for privacy and opt-out information.2019-01-0901 min
Parent Super TipDevelop a growth - vs. fixed - mindsetEvery challenge is an opportunity for growth. We just need to see it. See acast.com/privacy for privacy and opt-out information.2019-01-0801 min
Parent Super TipCommit to meaningFinding meaning and purpose is key to resilience. See acast.com/privacy for privacy and opt-out information.2019-01-0701 min
Parent Super TipMaking contributionsHelping others is an important part of building our resilience. See acast.com/privacy for privacy and opt-out information.2019-01-0701 min
Parent Super TipBuild social connectionParent Super Tip See acast.com/privacy for privacy and opt-out information.2019-01-0501 min
Parent Super TipBuild your own resilienceYou need to build your own resilience before you can help your kids. See acast.com/privacy for privacy and opt-out information.2019-01-0401 min
Parent Super TipThe Michelangelo Effect: Expect the BestRather than fearing the worst, expect the best. Kids will develop towards whatever you focus on. See acast.com/privacy for privacy and opt-out information.2019-01-0301 min
Parent Super TipHow do you want to shape your kids?Be a good role model. See acast.com/privacy for privacy and opt-out information.2019-01-0201 min
Parent Super TipMake Parent GoalsMaking goals can keep you on the right track. One step every day. See acast.com/privacy for privacy and opt-out information.2019-01-0101 min
Parent Super TipConnect over controlEmpathy helps us let go of control. But we must have connection. See acast.com/privacy for privacy and opt-out information.2018-12-3102 min
Parent Super TipEstablish boundaries proactivelyOur job is to establish and maintain boundaries. Best done proactively. See acast.com/privacy for privacy and opt-out information.2018-12-3001 min
Parent Super TipWhat rules are most important?Think about what rules are most important to you and the family. Then get rid of the rest. See acast.com/privacy for privacy and opt-out information.2018-12-2901 min
Parent Super TipWhat happens with too much naggingWe might reinforce behaviours for the wrong reasons... See acast.com/privacy for privacy and opt-out information.2018-12-2802 min
Parent Super TipContinuing to promote motivationParent Super Tip See acast.com/privacy for privacy and opt-out information.2018-12-2701 min
Parent Super TipPromote motivationParent Super Tip See acast.com/privacy for privacy and opt-out information.2018-12-2602 min
Parent Super TipCherish the day and your kidsAnd maybe stay off the computer. ;) See acast.com/privacy for privacy and opt-out information.2018-12-2500 min
Parent Super TipEnjoy your kids.Parent Super Tip See acast.com/privacy for privacy and opt-out information.2018-12-2400 min