Shows
The Dave Chang ShowSeed Oils Part 2, With Dr. Cate ShanahanDave and Chris discuss the cycles of certain food items that transition from heroes to villains and back again. In a follow-up to their interview with Selina Wang, they are then joined by Dr. Cate Shanahan, a key figure in the anti–seed oil movement, to learn more about her perspective on this contentious issue. Dave and Chris then discuss how allergies are handled in restaurants in an Ask Dave.
Learn more about Dr. Cate: https://drcate.com/.
Listen to our episode with Selina Wang on seed oils: https://open.spotify.com/epis...2025-07-281h 40
High Performance Longevity#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep NStill trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good. Meet our guest Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & A...2025-07-1050 min
Healthy AF | Healthy After 5035. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate ShanahanIn this eye-opening episode of Healthy AF, Zane sits down with renowned physician and author Dr. Cate Shanahan to expose what might be the biggest hidden driver of metabolic disease today: seed oils. Dr. Cate breaks down the hard science behind how oxidative stress—not sugar—is at the root of most chronic diseases, and why the most oxidized ingredient in the American diet is also the most overlooked. You’ll learn how seed oils create toxic byproducts, disrupt energy production at the cellular level, and set off a cascade of free radical damage that leads directly to ins...2025-06-091h 19
The Nugget Climbing PodcastEP 277: Something Different | Dr. Cate Shanahan — Vegetable Oils: History, Science, & How They Destroy Our HealthDr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.Audible (Listen to Dark Calories & Other Audiobooks)Try Audible Free for 30 DaysHeadspace (Meditation App)Try it fo...2025-06-021h 39
Well Beyond 40Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate ShanahanI hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, so...2025-04-161h 18Well Beyond 40Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, so...2025-04-161h 16
The Root Cause Medicine PodcastThe Truth About Seed Oils and How to Avoid Them with Dr. Cate Shanahan: Episode RerunIn today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss:The "hateful eight" toxic seed oils impacting your healthThe impact of seed oils on mitochondria and hormonesSeed oils and menopausePrioritizing nutritious foods over seed oilsDr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The Fa...2025-03-0642 min
LONGEVITY with Nathalie Niddam#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate ShanahanWelcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all. What We discuss: Dr. Cate Shanahan's journey into nutrition ... 06:38 Cate's perspective on medical training ... 10:56 Framework of the four pillars of traditional diets ... 17:16 Importance and challenges of modern food...2025-03-041h 20
Health Optimisation Podcast with TimbiohackerSeed Oils - The REAL Science with Dr. Cate Shanahan⚡️Why seed oils are destroying your health - and what to eat instead.💬 “ Seed oils are the root cause of literally every chronic disease.” ~Cate Shanahan➡︎ Seed oils are absolutely everywhere in our diets - whether it’s canola oil, soybean, sunflower of corn, this cheap and nasty stuff fills so much of the packaged food we pick up from the supermarket. But it’s no coincidence that the rise in seed oil consumption is coupled with a massive spike in chronic diseases worldwide.➡︎ Dr Cate Shanahan is the author of one of the most impactful books...2025-02-2655 min
The Model Health ShowTMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate ShanahanThere is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she’s back on The Model Health Show for a thought-provoking discus...2025-02-171h 10
The Model Health ShowIs Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she’s back on The Model Health Show for a though...2025-02-171h 10
The mindbodygreen PodcastWhy this MD avoids seed oils at all costs | Cate Shanahan, M.D.“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D.Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25)- Why to avoid these oils (~3:40)- What is crude oil (~6:00)- The chemistry of oils (~7:20)- The health impact of seed oils (~8:55)- The t...2025-02-1650 min
Fitness ConfidentialBEST OF: Controlling Hunger with Dr. Cate Shanahan - Episode 2588Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best b...2025-01-031h 34
High Performance HealthReplay: Dark Calories - Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MDAngela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body. Dr. Shanahan examines the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy. KEY TAKEAWAYS
Vegetable Oils and Oxidative Stress: Seed oils cause oxidative stress, le...2024-12-201h 10
The Empowering Neurologist PodcastThe Seed Oil Scandal: Exposing the Hidden Dangers in Your Diet - with Cate Shanahan, MD | EP 189🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱
We are certainly all aware of the health consequences associated with consumption of ultra processed foods. And this discussion always moves to the role of the sugars and refined carbohydrates in these foods in terms of threatening our metabolic health - and rightfully so.
But there’s another threat associated with these and other foods that is equally important. And that’s the type of oils they contain. In this episode of The Empowerin...2024-11-2557 min
Culture Apothecary with Alex ClarkEverything You Need To Know About Seed Oils | Cate Shanahan, MDWhat you DON'T know about seed oils could be harming your health. Dr. Cate Shanahan, a renowned expert in nutrition and wellness, is about to drop all the bombshells on why these oils are far worse than you’ve been told. From heart disease to inflammation and long term brain damage, find out how these oils sneak into your diet and wreak havoc on your body. Learn how to spot them in your food, what alternatives are safe, and how to reclaim control of your wellness. It’s time to stop letting seed oils sabotage your health.
2024-11-2259 min
Predictive Health ClinicThe Truth About Seed Oils and Mental Clarity - Dr. Cate ShanahanSend us a textLeading metabolism expert Dr. Cate Shanahan exposes the shocking connection between common cooking oils and declining brain function. Learn why even healthy-weight individuals might be suffering from insulin resistance, and how everyday ingredients are sabotaging your mental performance. Dr. Shanahan shares het groundbreaking research showing how removing specific oils from your diet can boost brain power by 30% and potentially raise IQ by 15 points. This conversation goes beyond weight loss to reveal why modern food processing may be more harmful than smoking, and what you can do to reclaim your co...2024-11-1134 min
Karl Sterling PodcastWhy Seed Oils Ruin Your Gut Health: Dr. Cate Shanahan, MDIn this enlightening video, Dr. Cate Shanahan, MD, delves deep into the impact of seed oils on gut health and overall digestive wellness. Understanding the role of nutrition is crucial for preventive health and disease prevention, and Dr. Shanahan provides valuable insights into the effects of these oils on our bodies. She emphasizes the importance of mindful eating and holistic nutrition, offering viewers practical strategies for digestive optimization and preventive wellness. Explore how seed oils can disrupt gut health and learn about functional foods that promote digestive care. As a passionate wellness advocate, Dr. Cate discusses holistic health principles and...2024-10-2056 min
The Dr. Josh Axe ShowThe 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate ShanahanShocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health:
Uncover the corrupt history of how...2024-09-121h 03
Live Long and Master AgingVegetable oils: Friend or foe? | Dr. Cate ShanahanVegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusion of vegetable oils in our diet is a controversial and disputed topic. This interview presents the argument against their use. We will explore a...2024-08-2943 minLive Long and Master AgingVegetable oils: Friend or foe? | Dr. Cate ShanahanVegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusion of vegetable oils in our diet is a controversial and disputed topic. This interview presents the argument against their use. We will explore a...2024-08-2943 min
Be Well by Kelly LevequeThe Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging with Dr. Cate ShanahanDr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.We covered Seed Oils 101 in our last conversation (episode 210); so here, we take it even deeper, talking about seed oil’s connection to cellular damage, uncontrollable hunger, blood sugar instability, and gut inflammation. We also address headlines stating that the ketogenic diet...2024-07-261h 06
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MDToday, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselling author and a physician-researcher who synthesizes complex scientific concepts into clear and logical insights to empower her readers to drive positive changes for a better world. Her latest book, Dark Calories, is a must-read for everyone, particularly clinicians. Dr. Shanahan brings a wealth of knowledge to our discussion today. We explore the origins and biochemistry of seed oils, their production, and their detrimental effects on our mitochondria and overall health, diving i...2024-07-2058 min
Abel James ShowDr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart disease? All the way back in the 1950’s, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease. The American Heart Association has been mi...2024-07-181h 14Abel James ShowDr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart disease? All the way back in the 1950’s, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease. The American Heart Association has been mi...2024-07-181h 14
Boundless Body RadioDark Calories with Vegetable Oil Expert Dr. Cate Shanahan! 672Send us a textDr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida. She...2024-07-151h 02
Biohacking Girls - Din podcast for optimal helse224. Dr. Cate Shanahan about Dark Calories, Ozempic, lies about seed oils, what a processed food really is and why it's killing us (English)Tilbake på podden er superpopulære Dr. Cate Shanahan. Hun er aktuell med boken "Dark Calories" der hun legger frem nye tanker og teorier bak prosessert mat og hvorfor denne dreper oss. Dr. Cate forklarer godt de nye tankene om hva som egentlig skjer med helsen vår når vi inntar vegetabilske oljer, men også hvordan behovet for å stadig spise øker. Vi kan rett og slett beskytte oss mot kreft om vi slutter med vegetabilske oljer. Nå må vi få fokus på det som kan redde oss. Hun snakker endelig til leger og forskere med den nye boken. Hun har par...2024-07-081h 18
The Thyroid Fixer431. How Seed Oils are Making YOU Fat, Depressed and Tired and are Causing Cancer with Dr. Cate ShanahanHere it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wreaking havoc on our well-being – from weight gain and fatigue to depression and even cancer.Dr. Cate is here to break it all down for us with her extensive research and personal health journey. Seed oils are not your typica...2024-06-281h 00
The B.rad PodcastDr. Cate Shanahan: Dark Calories - The Health-Destructive Effects Of Vegetable Oils And How To Eradicate Them And Reclaim Your HealthIt’s time to welcome back to the show for the third time, my good friend Dr. Cate Shanahan on the occasion of the publication of her latest, sensational book! This best-selling author is back at it again with Dark Calories—How Vegetable Oils Destroy Our Health and How We Can Get It Back. This stuff has a high shock value, starting out with the book description: did you know that consuming a large serving of french fries served in vegetable oil delivers the toxicity of smoking 24 cigarettes? Get ready people, this is an illuminating and e...2024-06-181h 18
The Kick Sugar Coach PodcastDr. Cate Shanahan: The Real Culprits Behind Chronic Health IssuesWhat if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cate Shanahan, a Cornell-trained physician, author, and nutrition expert. Dr. Shanahan discusses her latest book, "Dark Calories," sharing groundbreaking insights on the often overlooked connection between dietary fats, sugar addiction, and metabolic diseases. Dr. Cate's candid discussion takes us through the shortcomings of traditional medical training and highlights the importance of whole foods and ancient nutrition in addressing modern health problems. Her insights are both profound and practical, offering a fresh perspective on...2024-06-171h 10
Metabolic Freedom With Ben Azadi#811 The Secret War on Your Health: How Toxic Vegetable Oils Harm Your Body with Dr. Cate ShanahanToday, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCa...2024-06-141h 58The Model Health ShowTMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate ShanahanThe human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become prominent ingredients in nearly every product on grocery store shelves. This change in the food supply doesn’t come without a set of consequences. Today, Dr. Cate Shanahan is back on The Model Health Show to discuss how processed seed oils are contributing to our rates of obesity and chronic diseases. Dr. Cate Sha...2024-06-121h 17The Model Health ShowWhy Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate ShanahanThe human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become prominent ingredients in nearly every product on grocery store shelves. This change in the food supply doesn’t come without a set of consequences. Today, Dr. Cate Shanahan is back on The Model Health Show to discuss how processed seed oils are contributing to our rates of obesity and chronic dis...2024-06-121h 17
Stay Off My Operating TableCate Shanahan on Ancel Keys' Deception: The Dark History Behind the War on Saturated Fat #147Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate ShanahanIn this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and the demonization of healthy, traditional fats like butter, lard, and coconut oil.We'll hear how Ancel Keys, the father of the diet-heart hypothesis, bullied his colleagues and cherry-picked data to push his agenda, despite...2024-06-111h 00
High Performance HealthDark Calories - Addressing the Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MDAngela talks to Dr. Cate Shanahan about her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body. Dr. Shanahan emphasises the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy KEY TAKEAWAYS Oxidative stress is the root cause of many health issues, including cardiovascular disease, diabetes, and dementia...2024-06-111h 09
The Good Question PodcastReclaiming Wellness: Dr. Cate Shanahan The Truth About Vegetable OilsVegetable oils are a common choice for cooking in homes worldwide, but are they actually good for us? According to Cate Shanahan, MD, years of research and experience suggest otherwise. In this episode, she sits down to discuss the detrimental effects of vegetable oils and how we can achieve recovery and rejuvenation once and for all… Dr. Cate is a Cornell-trained biochemist turned family physician on a mission to help others reframe their understanding of health and wellness. Her work has inspired remarkable movements, including bone broth, live-culture ferments (especially kombucha), and seed oil-free business empires. I...2024-06-0940 min
Finding Genius PodcastUnlocking The Truth About Vegetable Oils: A Conversation With Dr. Cate Shanahan, MDCate Shanahan, MD, joins us in this episode to discuss how vegetable oils affect the body. As a Cornell-trained physician-scientist, Dr. Cate’s work has inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires – and she sits down to elaborate on some of her most intriguing discoveries… In her latest book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, Dr. Cate shows readers how a group of eight little-known oils cause the cellular damage underlying nearly all chronic diseases, exposes the corruption that misleads doctors and consum...2024-06-0941 min
Dhru Purohit ShowMainstream Medicine Says Seed Oils Are Completely Safe, But This Doctor Says They’re Destroying Our Health with Dr. Cate ShanahanThis episode is brought to you by BiOptimizers, Momentous, and Lumebox. The debate around vegetable oils is heating up in the wellness community. While some tout them as a heart-healthy swap for saturated fats, others argue they pose more significant risks to our health than previously believed. Our guest today contends that vegetable oils are wreaking havoc on our well-being and are a primary culprit behind numerous chronic diseases.Today on The Dhru Purohit Show, Dhru sits down with Dr. Cate Shanahan to discuss seed oils and how they h...2024-06-051h 51
The Human Upgrade: Biohacking for Longevity & PerformanceWhy Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate ShanahanDr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to metabolic health. Dr. Cate explains the connection between these oils and chronic diseases, such as heart disease and diabetes. You will understand how to read labels to avoid these oils in everyday foods and get practical tips for making hea...2024-06-041h 51
Naturally NourishedEpisode 396: Dark Calories with Dr. Cate ShanahanDid you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back.
In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and re...2024-06-031h 12Biohacking Girls - Din podcast for optimal helse201. Dr. Cate Shanahan about seedoils, dangerous fat, disease, weight-gain, genes, omega 3 & 6, bloodsugar & mitochondria(English)I dag har vi en grundig samtale med Dr. Cate Shanahan. Hun har virkelig fordypet seg, studert og jobbet med forbindelsen mellom vegetabilske oljer og helse. Hun er en ledende autoritet i ernæring og menneskelig metabolisme med over 20 års klinisk erfaring, Hun slet selv med helseproblemer mye grunnet maten hun spiste. Dette ledet henne på en reise i ernæring rundt om i verden. Hennes studier er beskrevet i boken: "Deep Nutrition". Dette er en ernæringsguide som utforsker hvordan tradisjonelle dietter kan forebygge og reversere sykdommer og samtidig fremme optimal helse. Den understreker viktigheten av hel, næringsr...2024-02-191h 14
The Jesse Chappus ShowThe Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate ShanahanWatch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease. Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End...2024-02-141h 56
The Ideal Day Podcast with Adam ParkerCate Shanahan | The Simple Steps To Optimal Nutrition For More Clarity, Energy & FocusWe have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors. What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet. You are going to learn a lot in today’s episode. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-cer...2024-01-301h 04
Holistic Motion69: The Toxic Truth About Seed Oils - Dr Cate ShanahanSend us a textJoin Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ancestors' diets on our health and beauty.In this episode, we also explore Dr. Shanahan's...2024-01-161h 07
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
#85 The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan
Have you tried everything to reduce inflammation and weight but nothing seems to work? Are you feeling like there MUST be something wrong with you? What if I told you that dark food industry secrets are stacked against y...2024-01-1046 min
Optimize Paleo by PaleovalleyEP310: The Surprising Truth About Seed Oils with Dr. Cate ShanahanDid you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases? Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes. Which is why in this week’s podcast you’re in for a deep dive into her groundbreaking research that challenges everything you thought you knew about the oils in you...2023-11-0356 min
Love & Life with Dr. Karin & Pastor ElliottEat Better to Feel Better! Eliminate the Hateful 8 with Dr. Cate Shanahan, Part 2 Ep. 264We’ve all heard it a million times—you are what you eat. And, of course it’s true—every cell in our body relies on and is sustained by the nutrients we ingest. So on a physical level, this reality is obvious.
But, the more research I do, the more I realize how much this adage—you are what you eat—pertains to our mental health as well.
In some ways, I think about all the work I’ve done as a psychologist—as many of you know, I’ve found so much power in cognitive techniq...2023-09-2131 minLove & Life with Dr. Karin & Pastor ElliottEat Better to Feel Better! Eliminate the Hateful 8 with Dr. Cate Shanahan, Part 2 Ep. 264We’ve all heard it a million times—you are what you eat. And, of course it’s true—every cell in our body relies on and is sustained by the nutrients we ingest. So on a physical level, this reality is obvious.
But, the more research I do, the more I realize how much this adage—you are what you eat—pertains to our mental health as well.
In some ways, I think about all the work I’ve done as a psychologist—as many of you know, I’ve found so much power in cognitive techniq...2023-09-2131 minLove & Life with Dr. Karin & Pastor ElliottTired, Depressed, Overweight? These Dietary Fats Could be to Blame! with Dr. Cate Shanahan - Part 1 Ep. 263About a year ago, I started hearing a term that was new to me—seed oils. Apparently, they’re everywhere—in virtually all processed foods. And, recent research links them to horrible health outcomes.
So, I did a lot of reading and found that much of what I’d understood about dietary fats was completely off base. For years, I’d been making food choices I thought were healthy but in fact, they were the exact opposite of nutritious!
One book that deeply impacted me—and Dan, too, because I immediatel...2023-09-1534 minLove & Life with Dr. Karin & Pastor ElliottTired, Depressed, Overweight? These Dietary Fats Could be to Blame! with Dr. Cate Shanahan - Part 1 Ep. 263About a year ago, I started hearing a term that was new to me—seed oils. Apparently, they’re everywhere—in virtually all processed foods. And, recent research links them to horrible health outcomes.
So, I did a lot of reading and found that much of what I’d understood about dietary fats was completely off base. For years, I’d been making food choices I thought were healthy but in fact, they were the exact opposite of nutritious!
One book that deeply impacted me—and Dan, too, because I immediatel...2023-09-1534 min
The Basketball Strong PodcastDr. Cate Shanahan: The Deep Nutrition Facts on Inflammation, Hydration, and Fuel Sources for AthletesWhen Cate Shanahan was in medical school, she was led to believe that “vegetable” oils were healthy and sugar was OK, while saturated fats and salt were the causes of heart disease and other illnesses. It wasn’t until later when Cate investigated why she kept getting sick that she realized everything she’d been taught wasn’t true. Seed oils and excess sugar were the real causes of her issue and rising rates of cardiovascular and metabolic diseases, cancer, cognitive decline and other health problems.While Cate was consulting with the Lakers, she taught pla...2023-04-121h 19
Metabolic Freedom With Ben AzadiDr Cate Shanahan | Vegetables Oils are Worse Than Smoking Cigarettes & Eating Processed Sugar! KKP: 517Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.c...2023-01-041h 08
The B.rad PodcastB.rad Rebroadcast: Becoming Cancer-Proof with Dr. Cate ShanahanToday’s hard-hitting episode, a rebroadcast of a show with my friend and leading world expert on ancestral living Dr. Cate Shanahan, will have you reconsidering the efficacy and necessity of many conventional cancer treatments, especially when you hear Dr. Cate’s explanation of what she would do if she received a cancer diagnosis tomorrow (and the answer will probably surprise you!). Referencing the work of Dr. Thomas Seyfried, Dr. Cate explains in this episode that cancer is actually a metabolic disease, rather than a genetic disease. This implies that instead of aggressive chemo and radiation treatments desi...2022-07-121h 12
The Meat Mafia Podcast#56: Dr. Cate Shanahan (@drcateshanahan) - Reprogramming Your Genes through an Ancestral DietDr. Cate Shanahan is the NYT best-selling author of the book Deep Nutrition: Why Your Genes Need Traditional Food and a pioneer of the ancestral health movement. Dr. Cate is also a doctor of Family Medicine with degrees in physics and biochemistry from Rutgers and Cornell. Her wealth of knowledge and experience lends her a unique perspective on the world of nutrition. As she began her career in Family Medicine, Dr. Cate quickly realized that the solutions she was providing her patients tended to ignore the root cause of the problem. Her realization led her to write her book...2022-06-081h 18
The Bitcoin Standard Podcast107. Deep Nutrition with Dr Cate ShanahanMarch 9th 2022.Saifedean hosts Dr Cate Shanahan to discuss her remarkable work on nutrition and the long term consequences of traditional foods and modern fiat foods. Cate's experience at medical school was powerless to stop her own health deteriorating, causing her to look at nutrition as a deeper cause of health problems, sending her down a rabbit hole to discover the horrors of modern seed oils, and the devastating damage caused by mainstream theories of health and nutrition, particularly the work of "the Keynes of Nutrition" Ancel Keys, who has arguably killed more humans than...2022-03-182h 09The Model Health ShowGet Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate ShanahanThere’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they’re contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do abo...2022-03-161h 18
Real Health ConversationsDr. Cate Shanahan on Deep Nutrition and Medical Brainwashing Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest this week is the leading authority on Nutrition and Human metabolism Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Dr. Cate discusses her philosophy on Nutrition and how it is more about what...2021-12-0652 min
Launch Your Life PodcastMigraines with Dr. Cate ShanahanThere’s no doubt. Migraines are debilitating. When they hit, we often have to remove ourselves from daily life. But did you know that migraine with aura is caused by suppressed electrical activity in the brain and is connected to brain fog? I’ve heard from so many women about their brain fog and they have said: “I hate the brain fog and the fact that I can’t concentrate like I used to…” “Not sleeping. Brain fog. Anxiety throughout my day. I need help ! Please.” “My biggest problem is t...2021-05-1856 min
Launch Your Life PodcastFat Is Not the Enemy with Dr. Cate ShanahanGood nutrition involves good food. Our health and well-being have a lot to do with what we eat, and contrary to what most medical institutions say, fat is not our enemy. Science and sound research show that it is key to improving our metabolic health leading to a long and healthy life. I am so excited to share this interview with Dr. Cate Shanahan. Her book, Deep Nutrition: Why Your Genes Need Traditional Food, has been life-changing for me and my students. When I applied a few simple tweaks based on her recommendations, I st...2021-04-0653 min
Menopause Reimagined with Andrea DonskyEpisode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate ShanahanIn this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food affects blood sugar, the sugar fix we can and should remove from our diet, how the fruit dilemma is fruit a problem when it comes to blood sugar, and which are the good and bad oils we need to be aware of and why. 2021-03-1946 minMenopause Reimagined with Andrea DonskyEpisode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate ShanahanIn this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes what to do, how this is the key to preventing many diseases, and the connection between seed oils and inflammation. 00:00 Introduction and about Cate5:05 The human diet11:50 Eliminate disease with food17:00 Seed oils and inflammation23:47 How long does it...2021-03-1232 min
High Performance HealthGenetic Momentum and a Healthy Diet with Dr Cate ShanahanDr Cate Shanahan is the best-selling author of ‘The Fatburn Fix’ and ‘Deep Nutrition’ and a leading authority on nutrition and metabolism. Her passion is helping people to feel their best through a healthy diet and she shares great content on the changes to our diet and why it’s worth looking at traditional diets to understand more about how and what a healthy human diet looks like. In a world where often the information we access is not complete, this is a great opportunity to understand more about creating a starting point for a healthy hum...2021-03-091h 21
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+EP 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate ShanahanToday, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the nutrition conversation. If you have heard that vegetable oils are unhealthy and that bone broth is part of a healthy diet, that was thanks to Dr. Cate’s books, blogs, and her work with the LA Lakers and other legendary sports franchises. Dr. Cate started her career with a traditional, Western medicine mindset which does not focus on food as an integral part of hea...2021-01-0951 min
The Fit Farming Food Mom, Connie NightingaleDr. Cate Shanahan - Polyunsaturated Fat and the Reason it is Keeping Us Sick and FatToday I have Dr. Cate Shanahan on the Pod to talk all about polyunsaturated fats, PUFAs for short. This is a jam packed episode talking about epigenetics, our medical system and how one mans thoughts turned the whole world into fat-a-phobiacs! We dive into why PUFAs are keeping us sick and interfering with our ability to burn fat.
Cate Shanahan is a board-certified family medicine MD who has become a globally recognized metabolic health expert by changing the nutrition conversation. If you’ve heard that vegetable oils are slow poison, and that bone broth is part of a healthy diet, tha...2020-12-281h 03
The Resetter Podcast with Dr. MindyAre oils worse than sugar? - With Dr. Cate Shanahan// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she began as...2020-11-091h 19
Metabolic Freedom With Ben AzadiDr Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178Today, I am blessed to have here with me, the leading authority on nutrition and human metabolism, Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s gra...2020-08-241h 00
The Natural State with Dr. Anthony Gustin103: Dr. Cate Shanahan - Why Vegetable Oils are at the Root of Serious Health ConditionsDr. Cate Shanahan, a board-certified family physician who specializes in reversing chronic diseases and best-selling author, comes back on the show to dive deeper into how these eight vegetable oils are destroying our health. In this episode, Dr. Shanahan goes on to suggest that the negative outcomes coming from the Coronavirus pandemic could have been avoided had we eliminated vegetable oils from our diets five years ago. Not only that, Dr. Shanahan shows that other health conditions, such as type 2 diabetes, could also be radically eliminated or improved simply from removing vegetable oils from our...2020-07-2054 minAbel James ShowDr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable OilsAre we living in an experiment? Instead of securing the general welfare of the people and defending and securing our rights of liberty, it seems the powers that be are more interested in poisoning us while taking away our freedoms. It’s time to ditch the confusion and take our health into our own hands. To help us out, Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils. Dr. Cate we...2020-07-1056 minAbel James ShowDr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable OilsAre we living in an experiment? Instead of securing the general welfare of the people and defending and securing our rights of liberty, it seems the powers that be are more interested in poisoning us while taking away our freedoms. It’s time to ditch the confusion and take our health into our own hands. To help us out, Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils. Dr. Cate we...2020-07-1056 minThe Model Health ShowThe Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate ShanahanWhat do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes. In our chronically overweight society, many people have an overabundance of body fat—but struggle to actually burn it off. There’s a huge misconception that this is a willpower deficiency, but in reality, a metabolic problem is a serious biochemical imbalance. Luckily, it’s one that can be co...2020-07-081h 24The Human Upgrade: Biohacking for Longevity & PerformanceThink You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave AspreyIn this episode of Bulletproof Radio, I’ve invited Dr. Cate Shanahan back to the show to talk about good fats and bad fats. She’s going to explain what’s happening with our fat cells and why the kind of fat you consume matters so much to your metabolic health.Trained in biochemistry and genetics, Dr. Cate has spent nearly two decades working as a physician and nutrition specialist. Her newest book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, will take you on a uniquely informed nutrition journey f...2020-06-1853 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 86 - Cate Shanahan, MD on Unlocking Your Body’s Fat Burning Potential, Sinister Seed Oils, and Corona ThoughtsHey, hey! How’s everyone doing? We’re living in some strange times. I really hope we find a way to end racism in the US and the world and I hope justice is served for that horrible police officer. I’m here in LA and just tried to go to the post office and found that it was closed and storefronts in the Venice / Marina Del Rey area were being boarded up. We all got messages to our phones saying a curfew would be enforced at 5pm. My friend got beat up in Santa Monica for trying to stop l...2020-06-021h 19
AdapNation: all things Self-Optimisation!Why Quit Vegetable Oils & The Nutrition-Beauty Connection ~Dr Cate ShanahanDr. Cate Shanahan, author of Deep Nutrition, joins us today to talk about the ill effects of PUFA’s, caring for your Connective Tissue, pre and post natal nutrition, and how nutrition effects beauty.
Cate knocked me sideways with her seminal book Deep Nutrition, that introduces you to ideas in nature and human physiology that makes so much sense, but you don’t hear about.
She’s a board certified US Family physician specialising in resolving diet-driven conditions such as obesity, diabetes, chronic fatigue and autoimmune conditions. She has built nutritional programs f...2020-05-2700 min
The B.rad PodcastDr. Cate Shanahan - The Fatburn FixI welcome one of the most knowledgeable straight-shooting leaders in the health world, Dr. Cate Shanahan. Please enjoy her previous shows, Setting Things Straight, The Four Pillars of Health, and How To Become Cancer Proof! The occasion of her return visit is the publication of her long-awaited new book, The Fatburn Fix. In this show Cate will explain just why the nasty industrial seed oils (canola, soybean, corn, etc.), which are still very prevalent in most diets, thanks to widespread use in restaurants and in processed foods, will royally mess up the number one attribute for healthy...2020-05-191h 15
Paul Saladino MD podcast44. How coronavirus kills “healthy” people, with Cate Shanahan, M.D.How coronavirus kills “healthy” people, with Cate Shanahan, M.D. Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com You can find Dr Cate Shanahan and her new book at www.DrCate.com and www.FatBurnFix.com Dr. Cate Shanahan is a board certified Family Physician. Her expertise is diet-driven disease, specifically the twin roles of PUFAs and sugar in promoting weight gain, insulin resistance, prediabetes and other common diet-driven conditions. Her passion is educational programs that improve productivity & reduce employer healthcare costs by culti...2020-04-141h 42
Low Carb MD PodcastEpisode 98: Dr. Cate Shanahan is Back!We are so excited to have Dr. Cate Shanahan back on the show to talk about her brand new book, The Fatburn Fix. The central message of the book is this: your body’s ability to burn its own body fat is the most important aspect of your metabolism and your health in general! If your body is not burning your body fat, then you are headed toward disease. Dr. Shanahan explains how not burning your body fat is the precursor to many, many ailments. We discuss the horrible effects of seed oils on the body and offer suggestions fo...2020-03-301h 10
The Doctor & The NurseCate Shanahan - The Fatburn FixCate Shanahan - The Fat Burn Fix Cate is a best selling author, one of the top nutritionists on the planet and a two time guest on the 1% podcast! Cate's knowledge on nutrition and fat burning is sought out by the best of the best - including the Los Angeles Lakers among many. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weig...2020-03-2559 min
The B.rad PodcastDr. Cate Shanahan: How to Become Cancer-Proof!Dr. Cate Shanahan, author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Unsurprisingly, the “conventional” ways of viewing many things in our world do not hold up anymore - and this, of course, includes the food system, the hospital system, and most importantly, how we perceive health-care and the concept of sickness in this country. Could it be that we have actually gotten some crucial things wrong when it comes to how we view the screening and treatment process for cancer? If...2019-11-261h 12Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 58 - Dr. Cate Shanahan on the True Human Diet, Why Athletes Fail on Vegan Diets, and Bringing Nose to Tail Animal Foods to the NBAHello there Sapien Tribe! That’s right, we’re a tribe now. This is very fitting to me and we have a lot of great people leading the way. I’m going to make pages for each of them on http://Sapien.org I’m talking about people like Professor Bill Schindler who’s hosting an online video series with a bunch of great people. Somehow I slipped in there and am kicking it off with one of the OGs Robb Wolf on Monday, October 28th. Sign up for free at https://www.modernstoneagediet.com/bs/ He’s hav...2019-10-231h 29
Bytable Podcast - Know Better Live BestEp 32: Dr. Cate Shanahan, MD - Why Your Genes Need Traditional FoodDr. Cate Shanahan MD. teaches us about the problems that exist in healthcare and how it is linked to the modern food system. The key to bettering your health is to eat real food. Listen as we discuss the four pillars of the optimal diet - Fresh food, fermented and sprouted foods, organ meats and our favorite - meat cooked on the bone!
BIO:
Cate Shanahan, MD is a board-certified family physician on a mission to awaken us all to the idea that culinary arts represent a powerful body of nutrition science (including most cookbooks published up...2019-06-051h 08
The Primal Kitchen PodcastKeto: Dr. Cate Shanahan: How to Become Cancer-Proof!Dr. Cate Shanahan, the author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Referencing the work of Dr. Thomas Seyfried, Cate explains that cancer is actually a metabolic disease, rather than a genetic disease. This implies that instead of aggressive chemo and radiation treatment to attack cancer at the genetic level, the dietary modification could be the most effective strategy. This aligns with Warburg Effect principle, which suggests cancer cells feed preferentially on glucose, at a rate greater than regular cells. The idea is...2019-05-161h 02The Primal Kitchen PodcastKeto: Dr. Cate Shanahan: How to Become Cancer-Proof!Dr. Cate Shanahan, the author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Referencing the work of Dr. Thomas Seyfried, Cate explains that cancer is actually a metabolic disease, rather than a genetic disease. This implies that instead of aggressive chemo and radiation treatment to attack cancer at the genetic level, the dietary modification could be the most effective strategy. This aligns with Warburg Effect principle, which suggests cancer cells feed preferentially on glucose, at a rate greater than regular cells. The idea is...2019-05-161h 02
The Primal Kitchen PodcastKeto: Dr. Cate ShanahanSwitch the B.S. meter to the "on" position and listen to the wise and powerful Dr. Cate Shanahan address many myths and misconceptions about keto, and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he won't "fry his adrenals." Dr. Cate calls BS. How about eating in the evening--makes you store fat, right? Probably doesn't matter that much. Can you generate ketones on a super high carb diet? Yes you actually can, says Cate. It's all about long periods of fasting or eating in a caloric deficit. Cate gives us some sneak pre...2018-11-071h 05The Primal Kitchen PodcastKeto: Dr. Cate ShanahanSwitch the B.S. meter to the "on" position and listen to the wise and powerful Dr. Cate Shanahan address many myths and misconceptions about keto, and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he won't "fry his adrenals." Dr. Cate calls BS. How about eating in the evening--makes you store fat, right? Probably doesn't matter that much. Can you generate ketones on a super high carb diet? Yes you actually can, says Cate. It's all about long periods of fasting or eating in a caloric deficit. Cate gives us some sneak pre...2018-11-071h 05The Model Health ShowThe Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate ShanahanEating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influence your health long-term. Food is information, medicine, and nourishment. The quality of food you put in your body literally affects everything—from the way you feel and look, to how you perform. Science now shows that what we choose to eat ultimately influences the expression of our genes. By understanding how to properly fuel our bodies, we can not only transf...2018-07-111h 13
The Doctor & The NurseCate Shanahan - Episode 2! Vegan & Keto in the NBA, How YOU can Recreate your Genes & DNA, the 3 Foods that Will Change YOUR Life, & the Healthiest Fruit Ever! (Straight from the Jungles of Thailand!)Cate Shanahan - Episode 2! Vegan & Keto in the NBA, How YOU can Recreate your Genes & DNA, the 3 Foods that Will Change YOUR Life, & the Healthiest Fruit Ever! (Straight from the Jungles of Thailand!) Cate Shanahan - Episode 2 - World's Top Nutritionist - Athlete of the Future Nutrionist ----------------------------- On this Episode of the Game of Life Podcast we DIVE SUPER DEEP on: Vegan in the NBA Keto in the NBA Best Chefs in the NBA (players) Repairing and regenerating your Genes The ULTIMATE superfood fruit that you have never heard of...2018-06-1139 min
The Doctor & The NurseCate Shanahan - Helping Dwight Howard to Stop Eating 22 Hershey's a Day! Getting Kobe Bryant making Bone Broth, and the PERFECT Diet Customized Exactly to You!Cate Shanahan World's Renown Nutritionist This week on the Game of Life Podcast we have an absolutely special guest for you that will change the way you look at food and your diet - if you are into health, nutrition, or just flat out great tasting food, you are going to LOVE this episode. And if you aren't into food, then theres probably just something wrong with you and I really feel sorry for you. The Game of Life podcast brings to you - Cate Shanahan, one of the top rated nutritionists on the face of the Earth. Cate h...2018-05-2838 min
The Melissa Ambrosini Show93: The Silent Killer In Your Food With Dr Cate ShanahanUntil very recently, every human on the planet was eating the same food that THOUSANDS of generations of their ancestors had eaten. Then, 50 or so years ago, we abandoned those traditional ways of eating in favour of highly processed foods… many of which have been damaging our bodies ever since. For full show notes and episode resources, head to https://melissaambrosini.com/93 Today’s podcast guest — Dr Cate Shanahan — has studied ancestral diets from around the world and identified the foods and eating patterns common to all of them. Melding this ancient wisdom with the best of...2018-05-031h 10
The Primal Kitchen Podcast#218 (Keto): Dr Cate Shanahan, Part 2Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Cate Shanahan back for a second show where Cate discusses blood testing, fasting, meal timing, and how variation in meal patterns affects metabolic function. Cate proposes the compelling premise that “meal timing” is so important that it can be considered the “fourth macronutrient.” As you can read in the Keto Reset Diet, Cate’s view on carbohydrates is that when consumed in and around strenuous workouts, they will go right into the “open glycogen suitcases” and not disturb your fat loss or keto goals. Listen carefully at regular speed and get tons of ju...2018-02-0736 minThe Primal Kitchen Podcast#218 (Keto): Dr Cate Shanahan, Part 2Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Cate Shanahan back for a second show where Cate discusses blood testing, fasting, meal timing, and how variation in meal patterns affects metabolic function. Cate proposes the compelling premise that “meal timing” is so important that it can be considered the “fourth macronutrient.” As you can read in the Keto Reset Diet, Cate’s view on carbohydrates is that when consumed in and around strenuous workouts, they will go right into the “open glycogen suitcases” and not disturb your fat loss or keto goals. Listen carefully at regular speed and get tons of ju...2018-02-0736 min