Dr. Cate Shanahan - Podcast Details

Shows

Well Beyond 40Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate ShanahanI hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, so...2025-04-161h 18

Well Beyond 40Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, so...2025-04-161h 16

The Root Cause Medicine PodcastThe Truth About Seed Oils and How to Avoid Them with Dr. Cate Shanahan: Episode RerunIn today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss:The "hateful eight" toxic seed oils impacting your healthThe impact of seed oils on mitochondria and hormonesSeed oils and menopausePrioritizing nutritious foods over seed oilsDr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The Fa...2025-03-0642 min

LONGEVITY with Nathalie Niddam#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate ShanahanWelcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all. What We discuss: Dr. Cate Shanahan's journey into nutrition ... 06:38 Cate's perspective on medical training ... 10:56 Framework of the four pillars of traditional diets ... 17:16 Importance and challenges of modern food...2025-03-041h 20

Health Optimisation Podcast with TimbiohackerSeed Oils - The REAL Science with Dr. Cate Shanahan⚡️Why seed oils are destroying your health - and what to eat instead.💬 “ Seed oils are the root cause of literally every chronic disease.” ~Cate Shanahan➡︎ Seed oils are absolutely everywhere in our diets - whether it’s canola oil, soybean, sunflower of corn, this cheap and nasty stuff fills so much of the packaged food we pick up from the supermarket. But it’s no coincidence that the rise in seed oil consumption is coupled with a massive spike in chronic diseases worldwide.➡︎ Dr Cate Shanahan is the author of one of the most impactful books...2025-02-2655 min

The Model Health ShowTMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate ShanahanThere is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she’s back on The Model Health Show for a thought-provoking discus...2025-02-171h 10

The Model Health ShowIs Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she’s back on The Model Health Show for a though...2025-02-171h 10

The mindbodygreen PodcastWhy this MD avoids seed oils at all costs | Cate Shanahan, M.D.“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D.Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25)- Why to avoid these oils (~3:40)- What is crude oil (~6:00)- The chemistry of oils (~7:20)- The health impact of seed oils (~8:55)- The t...2025-02-1650 min

Fitness ConfidentialBEST OF: Controlling Hunger with Dr. Cate Shanahan - Episode 2588Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best b...2025-01-031h 34

High Performance HealthReplay: Dark Calories - Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MDAngela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body. Dr. Shanahan examines the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy. KEY TAKEAWAYS Vegetable Oils and Oxidative Stress: Seed oils cause oxidative stress, le...2024-12-201h 09

The Empowering Neurologist PodcastThe Seed Oil Scandal: Exposing the Hidden Dangers in Your Diet - with Cate Shanahan, MD | EP 189🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 We are certainly all aware of the health consequences associated with consumption of ultra processed foods. And this discussion always moves to the role of the sugars and refined carbohydrates in these foods in terms of threatening our metabolic health - and rightfully so. But there’s another threat associated with these and other foods that is equally important. And that’s the type of oils they contain. In this episode of The Empowerin...2024-11-2557 min

Culture Apothecary with Alex ClarkEverything You Need To Know About Seed Oils | Cate Shanahan, MDWhat you DON'T know about seed oils could be harming your health. Dr. Cate Shanahan, a renowned expert in nutrition and wellness, is about to drop all the bombshells on why these oils are far worse than you’ve been told. From heart disease to inflammation and long term brain damage, find out how these oils sneak into your diet and wreak havoc on your body. Learn how to spot them in your food, what alternatives are safe, and how to reclaim control of your wellness. It’s time to stop letting seed oils sabotage your health. 2024-11-2259 min

Predictive Health ClinicThe Truth About Seed Oils and Mental Clarity - Dr. Cate ShanahanSend us a textLeading metabolism expert Dr. Cate Shanahan exposes the shocking connection between common cooking oils and declining brain function. Learn why even healthy-weight individuals might be suffering from insulin resistance, and how everyday ingredients are sabotaging your mental performance. Dr. Shanahan shares het groundbreaking research showing how removing specific oils from your diet can boost brain power by 30% and potentially raise IQ by 15 points. This conversation goes beyond weight loss to reveal why modern food processing may be more harmful than smoking, and what you can do to reclaim your co...2024-11-1134 min

Karl Sterling PodcastWhy Seed Oils Ruin Your Gut Health: Dr. Cate Shanahan, MDIn this enlightening video, Dr. Cate Shanahan, MD, delves deep into the impact of seed oils on gut health and overall digestive wellness. Understanding the role of nutrition is crucial for preventive health and disease prevention, and Dr. Shanahan provides valuable insights into the effects of these oils on our bodies. She emphasizes the importance of mindful eating and holistic nutrition, offering viewers practical strategies for digestive optimization and preventive wellness. Explore how seed oils can disrupt gut health and learn about functional foods that promote digestive care. As a passionate wellness advocate, Dr. Cate discusses holistic health principles and...2024-10-2056 min

The Dr. Josh Axe ShowThe 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate ShanahanShocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health: Uncover the corrupt history of how...2024-09-121h 02

Live Long and Master AgingVegetable oils: Friend or foe? | Dr. Cate ShanahanVegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusion of vegetable oils in our diet is a controversial and disputed topic. This interview presents the argument against their use. We will explore a...2024-08-2943 min

Be Well by Kelly LevequeThe Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging with Dr. Cate ShanahanDr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.We covered Seed Oils 101 in our last conversation (episode 210); so here, we take it even deeper, talking about seed oil’s connection to cellular damage, uncontrollable hunger, blood sugar instability, and gut inflammation. We also address headlines stating that the ketogenic diet...2024-07-261h 06

Everyday Wellness with Cynthia Thurlow ™Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MDToday, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselling author and a physician-researcher who synthesizes complex scientific concepts into clear and logical insights to empower her readers to drive positive changes for a better world. Her latest book, Dark Calories, is a must-read for everyone, particularly clinicians. Dr. Shanahan brings a wealth of knowledge to our discussion today. We explore the origins and biochemistry of seed oils, their production, and their detrimental effects on our mitochondria and overall health, diving i...2024-07-201h 01

Abel James ShowDr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart disease? All the way back in the 1950’s, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease. The American Heart Association has been mi...2024-07-181h 14

Boundless Body RadioDark Calories with Vegetable Oil Expert Dr. Cate Shanahan! 672Send us a textDr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida. She...2024-07-151h 02