Shows
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health103. Simplify, Don’t Overcomplicate: Building a Strong Foundation for Health and FaithWe explored some thought-provoking topics surrounding functional medicine, natural supplements, and the nuances of maintaining a Christian worldview in a complex world. Here are my key takeaways:
Caution with AI: As Rita Rogers mentioned, with AI becoming more integrated in our lives, it's important to remain cautious and discerning. Understanding its impact on our perception of reality and maintaining our human essence should be a priority.
Importance of a Foundation: Rita emphasized the significance of having a solid foundation, whether it's in faith, health, or education. This allows us to discern truth, avoid distractions, and stay grounded in our beliefs.
...2025-03-271h 02
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health101. Empowering Non-Toxic Family Living: A Guide to Informed Health ChoicesDiscover how to empower your family's choices in today's complex world.
Join host Dr. CeCe and nurse mama Rita Rogers as they dive deep into health myths and realities.
Whether it's understanding the dangers of fluoroquinolones or debunking ADHD misconceptions, we've got the expert insights you need.
Tune in to The Discovery Doc Podcast for tools to lead a vibrant, toxin-free life!
Let’s discover together!
https://www.ritarogersco.com
https://podcasts.apple.com/us/podcast/the-boom-clap-podcast/id1558282990
🔗 Website: https://www.thediscoverydoc.com
Writers and Hosts: Dr. CeCe and Annah Kate
Executive Produced by: Annah Kate
Audio and Video Engineering by Ch...2025-03-1343 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health100. Unraveling Medical Myths: The Unseen Dangers of Conventional MedicineHighlights from the episode:
A profound discussion on the overuse of antibiotics, specifically fluoroquinolone, and the potential security risks leading to severe, long-lasting impacts on patient health.
The importance of individualized medical care, emphasizing that health isn't "one size fits all." Your unique health profile should dictate medical decisions, not societal norms or pressures.
Busting the myth about vitamin D deficiency being rare. Many factors, including location, age, and skin tone, affect vitamin D synthesis. Most people can’t rely solely on sun exposure to meet their needs.
Let’s discover together!
https://www.ritarogersco.com
https://podcasts.apple.com/us/p...2025-03-1049 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health97. From Procedure Inserts to Pediatric Visits: Empowering Mothers Through KnowledgeHave you ever wondered if the decisions you're making during pregnancy could be better informed? Did you know over 90% of corn in the United States is genetically modified? These facts might seem unrelated, but they're crucial to your overall health and well-being, especially during pregnancy.
In this episode of The Discovery Doc Podcast, we're joined by Alexandra from @JusttheInserts for an in-depth discussion on informed consent during pregnancy. Learn how understanding the inserts for common procedures, like epidurals, can empower you to make the best decisions for you and your baby. Don't miss our exploration into where GMOs lurk in...2025-02-1338 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health96. Ready for Optimal Health? How Understanding Medical Inserts Can Help You Get There, Fast.Ever wondered if your doctor is giving you all the details about your treatment options? Shockingly, studies show that only 10% of patients feel fully informed about their healthcare decisions. Are you part of the 90% left in the dark?
In this episode, we're tackling the essential topic of true informed consent with our special guest, Alexandra, the mastermind behind Just the Inserts. Medical transparency isn't just a buzzword—it's crucial for making choices that impact your health and well-being. Dr. CeCe and Annah Kate explore why understanding medical inserts and questioning healthcare providers can dramatically enhance your healthcare experience.
Imagine walking in...2025-02-0649 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health95.Beyond Dry January: Strategies for Alcohol Cessation, Diet Detoxification, and Autoimmune HealthKey Discoveries:
Personal Transformation Beyond Dry January
Grey Area of Drinking
Mindset Shift
Autoimmune Disorders
Cleaning Produce
Pesticide & Chemical Concerns
Paraquat Use
Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA
Grab Dr. CeCe's guides for
- The Ultimate Pregnancy & Postpartum Guide
-A Holistic Guide To Avoiding Cholestasis in Pregnancy
-The Home Birth Checklist
-Navigating Mastitis Naturally
-A Holistic Guide to Postpartum Hair Loss
👉🏼https://thediscoverydoc.com/resources
🔗 Website: https://www.thediscoverydoc.com
📱 Social Media:
IG: https://www.instagram.com/thediscoverydoc/
FB: https://www.facebook.com...2025-01-3039 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health94.Unmasking Social Drinking: Understand and Reevaluate Your Relationship with AlcoholKey Discoveries:
Coping with Emotional States
Alcohol Discussion
Spirituality & Sobriety
Emotional & Professional Growth
Health Risks of Paraquat
Vaccine Controversy
Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA
Grab Dr. CeCe's guides for
- The Ultimate Pregnancy & Postpartum Guide
-A Holistic Guide To Avoiding Cholestasis in Pregnancy
-The Home Birth Checklist
-Navigating Mastitis Naturally
-A Holistic Guide to Postpartum Hair Loss
👉🏼https://thediscoverydoc.com/resources
🔗 Website: https://www.thediscoverydoc.com
📱 Social Media:
IG: https://www.instagram.com/thediscoverydoc/
FB: https://www.facebook.com/TheDiscoveryDoc
TT: https...2025-01-2439 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health93.Why Going 'Cali Sober' Boosts Your Optimal Health. The #1 Way I Improved Going Non-ToxicKey Discoveries:
Colds and Viruses
Sobriety and Societal Expectations
Identifying Consumption Archetypes
Paraquat and Food Sensitivities
Medical Myths
Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA
Grab Dr. CeCe's guides for
- The Ultimate Pregnancy & Postpartum Guide
-A Holistic Guide To Avoiding Cholestasis in Pregnancy
-The Home Birth Checklist
-Navigating Mastitis Naturally
-A Holistic Guide to Postpartum Hair Loss
👉🏼https://thediscoverydoc.com/resources
🔗 Website: https://www.thediscoverydoc.com
📱 Social Media:
IG: https://www.instagram.com/thediscoverydoc/
FB: https://www.facebook.com/TheDiscoveryDoc
TT: https://www...2025-01-1632 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health92. Think Moderate Drinking is Fine? The Surprising Optimal Health Impacts You Didn’t ExpectKey Discoveries:
Moderate Drinking Myths: Examine why even moderate drinking isn't healthy.
Healing Journey: The commitment needed for alcohol detox and its effects on gut health.
Amanda Kuda's Story: The personal decision and benefits of quitting alcohol.
Toxin Tamer: Understand the dangers of paraquat, a widely-used toxic herbicide.
Debunking Myths: Alcohol and sleep, red wine antioxidants, and swimming after eating.
Action Steps: Realistic goals for reducing toxin exposure.
Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA
Grab Dr. CeCe's guides for
- The...2025-01-0931 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health91. Microbiome Health: Recovering from Antibiotic Use with Diet and Lifestyle Changes3 Key Discoveries:
Natural Skincare Revolution:
Discover how jojoba oil, unlike outdated 90s skincare practices, efficiently balances oily skin without clogging pores—perfect even for pregnancy!
Holistic Acne Treatment:
Learn about various effective acne products, including those recommended by Dr. CeCe and Annah Kate, and understand the crucial role of gut health and hormones in managing acne.
Smart Antibiotic Use:
Empower yourself with knowledge on the necessity and alternatives to antibiotic use. Dr. Elisa Song emphasizes confirming bacterial infections with tests and exploring natural remedies to avoid overuse and resistance.
BOOK: https://www.healthykidshappykids.com/book/
Website: https://healthykidshappykids.com/
IG: ht...2024-12-2648 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health90. The Hidden Costs of Overusing Antibiotics: Building a Resilient Gut Microbiome3 Key Discoveries:
Impact of Antibiotics:
While life-saving, antibiotics can disrupt beneficial gut bacteria and contribute to issues like antibiotic resistance and C. Diff infections. Up to 70% of prescribed antibiotics might be unnecessary, highlighting the importance of antibiotic stewardship for overall health.
Microbiome Resilience:
The microbiome is akin to a garden; antibiotics can eliminate beneficial bacteria (‘flowers’) and allow harmful organisms (‘weeds’) to overgrow. Recovery involves more than just probiotics—it's about sealing and healing the gut, balancing dysbiosis, and creating a healthy ecosystem through diet and lifestyle changes.
Exploring Alternative:
Effective, evidence-based alternatives to antibiotics exist for common conditions, such as garlic...2024-12-1956 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health89. Why Vagus Nerve Rehab is Actually Crucial. The #1 Way I Boosted My Health by Breathing Exercises3 Key Discoveries:
Understand the Gut Microbiome's Role:
Your gut is foundational for health, influencing everything from hormones to inflammation. Proper gut health supports your immune system and overall well-being.
Teach Kids to be Nutrition-Savvy:
Educate children on reading food labels and identifying harmful ingredients like high fructose corn syrup or artificial additives.
Make learning about food content a fun and interactive experience!
The Vagus Nerve - Your Hidden Superpower:
Practice breathing exercises to activate the parasympathetic system, aiding in stress management and gut health. Engage in natural vagus nerve stimulation techniques like walking, laughing, and spending time in nature.
BOOK...2024-12-1246 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health88. Optimal Health for Kids: The Role of Microbiome and Non-Toxic Living3 Key Discoveries: Alternative Remedies for Common Ailments Dr. Song emphasized garlic ear drops and homeopathic solutions as effective alternatives to antibiotics, which can disrupt the microbiome. Building Whole Child Resilience Dr. Song advocates for exposing children to manageable stressors to help them develop resilience. This involves mental, immune, metabolic, hormonal, and epigenetic aspects. Importance of Microbiome in Early Life Developing a strong microbiome within the first 1,000 days of a child's life is crucial. It affects lifelong wellness, including mental health and immune responses. BOOK: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids...2024-12-0542 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health87.Navigating Holiday Health: Toxin Awareness, Nutritious Food, Family Time, and Functional MovementKey Discoveries:
Holiday Health Tips: Dr. Laura Kummerle shares practical strategies for maintaining balance during the holiday season. Learn how to manage changes in routines, nutrition, and exercise without falling into the "all or nothing" trap.
Navigating Toxins in Food: Discover healthier alternatives to common food products laden with synthetic chemicals. We recommend brands like Cascadian Farm for cereals, Simply Gum for gum, and Tattooed Chef for frozen pizzas.
Active Family Fun: Get creative with family activities that promote movement. From immersive games like candy cane squats to outdoor adventures like hiking and nature walks, Dr. Laura offers fantastic ideas...2024-11-2832 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health86.Maintaining Fitness Amidst Life Changes, Raw Milk Benefits, Natural vs. Synthetic Foods, and BHTKey Discoveries:
Overcoming Obstacles to Consistent Exercise:
Life events, priorities, and injuries commonly disrupt exercise routines. Dr. Laura Kummerle discusses how an "all or nothing" mentality can hinder your progress and emphasizes the importance of starting small, like short walks or counter push-ups.
Core Strength and Movement Safety:
Dr. Laura highlights the importance of isolating the transverse abdominis for core control. She provides foundational exercise techniques, stressing the progression from simple to complex movements for building strong, safe exercise habits.
Benefits of Natural Foods vs. Synthetic:
We explore the advantages of consuming natural foods, such as raw milk, which contains...2024-11-2140 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health85. Importance of mobility, cholesterol management, and how BHA & BHT impact your well-beingKey Discoveries:
Incorporating Movement: Dr. Laura emphasizes the importance of integrating mobility training into daily life, highlighting activities like getting up off the ground to maintain independence and functionality.
Understanding Cholesterol: Dr. CeCe breaks down the significance of using the LDL/HDL ratio to assess cardiovascular risk, promoting a more detailed approach to managing heart health beyond just looking at total cholesterol numbers.
Toxin Awareness: We dive deep into the prevalence of synthetic preservatives like BHA and BHT in everyday products, encouraging listeners to become more mindful about the substances they encounter daily.
Guest: Dr. Laura Kummerle
Deep Dive: Incorporating...2024-11-1445 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health84.Optimal Health:Avoid the Holiday Pitfall : Realistic Wellness, Functional Movement, Flexible Life3 Discoveries from this episode:
-Holiday Health Tips: Dr. Laura Kummerle shares practical strategies for maintaining balance during the holiday season. Learn how to manage changes in routines, nutrition, and exercise without falling into the "all or nothing" trap.
-Navigating Toxins in Food: Discover healthier alternatives to common food products laden with synthetic chemicals. We recommend brands like Cascadian Farm for cereals, Simply Gum for gum, and Tattooed Chef for frozen pizzas.
-Active Family Fun: Get creative with family activities that promote movement. From immersive games like candy cane squats to outdoor adventures like hiking and nature walks, Dr. Laura offers...2024-11-0736 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health83. Navigating Halloween for Health-Conscious Parents: A Toxin-Free GuideIn this episode, we're chatting about all things Halloween - from navigating all the fun festivities to keeping those scary food dyes at bay. Whether you have little ones going trick-or-treating or you're just looking for some healthier treat options, we've got you covered!
✨ 5 Keys Discoveries:
Managing Halloween Candy:
Discover practical tips to ensure your kids enjoy their Halloween treats without going overboard.
Healthier Candy Alternatives:
Find out about mommy-approved candies that are free from dyes and allergens – we love Yum Earth and Unreal! 🍬
The Dangers of Food Dyes:
Get informed with our "Colorful Culprits" guide that breaks down the side ef...2024-10-3110 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health82.Family, Fitness, and Fluoride - A Holistic Approach to Optimal HealthMaster Family Management & Unity: Dr. CeCe shares her type A secrets for balancing her professional duties at Discovery Wellness and her bustling household. Learn how to foster family unity by collectively attending each other's events, managing without a babysitter, and prioritizing your marriage.
Health and Fitness Post-Pregnancy: Are you struggling to maintain your fitness regimen? Hear Dr. CeCe's candid discussion on prioritizing rest and self-grace post-pregnancy, offering invaluable advice for new moms or anyone trying to balance personal health with a demanding schedule.
Toxin-Free Living: Do you know the real impact of fluoride in your water? Gain practical advice on...2024-10-2443 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health81. Toxin-Free Lifestyle: Kids with Healthy Habits, Optimal Schedules, Nourishing FoodsIn this episode of The Discovery Doc Podcast, Dr. CeCe and Annah Kate are joined by Will Brooks to dive into essential conversations about making informed decisions for your family's health. From understanding the ingredients in the food we eat and the water we drink, to balancing family responsibilities and the significance of teaching self-reliance to kids – this episode is packed with insights and practical advice. If you’ve ever felt overwhelmed by the chaos of daily life or wondered how to instill healthy habits in your children, you won’t want to miss this.
Imagine feeling more confident in the ch...2024-10-1738 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health80.Crunchy Mama Postpartum Recovery, Toxic Fluoride Tamed, and Medication Dosage BustedEmpowering Postpartum Recovery:
Dr. CeCe opens up about her positive postpartum experience, showcasing the real power of a supportive team. From her doting husband Will, who managed household tasks and cared for their children and pets, to her postpartum doula, whose Ayurvedic-based services like body work and womb massage were essential. Plus, the vital role a lactation consultant played in her successful breastfeeding journey.
Fluoride Debunked:
Annah Kate and Dr. CeCe question the long-held belief that fluoride in our drinking water is necessary to prevent tooth decay. They reveal studies that link fluoride consumption to potential health risks like cognitive...2024-10-1043 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health79. From breastfeeding woes to cracking the code on FDA drug safety, & what about flouride?Join your hosts, Dr. CeCe and Annah Kate, as they dive into the complexities of parenting a new baby, the ins and outs of home birth with the help of midwives, and the critical evaluation of FDA-approved drug safety. Special guest, Will Brooks, shares his personal experiences and perspectives as a father in the mix. We'll explore how to balance work and family, manage breastfeeding complications, and we’ll debunk some prevailing health myths such as the safety of fluoride in water.
Dr. CeCe: A Doctor of Nursing Practice, known as the "toxin tamer," mother of four, sharing her latest ex...2024-10-0338 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health78. Myths of Medicine Unveiling the Truth: Functional Health, Real-World Experience, Family WellnessThis week, Dr. CeCe and Annah Kate kick off an exciting new series dedicated to separating fact from fiction in the world of health and wellness.
Episode Highlights:
Unveiling the Truth
: Explore how we’ll debunk common health myths using science, research, and real-world experience.
Empowering You
: Learn how dispelling these myths can lead to better decision-making and a more evidence-based approach to your wellness journey.
What’s Coming
: Get a sneak peek into the types of myths we’ll tackle—from fad diets to trendy health hacks—and what you’ll gain from tuning in each week.
Exclusive Contests
: Discover how...2024-09-2605 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health76. Discovery Doc Deep Dives IntroductionGain invaluable knowledge from leading voices in functional medicine. Learn from Dr. CeCe’s extensive expertise in holistic health to make informed decisions for you and your family.
Discover actionable tips and advice designed to help you lead a balanced, toxin-free life in today’s modern world.
Special Announcements:
🔹 Exciting Contest: We're giving away amazing wellness products from Cure Hydration and Stellar Biotics. Learn how you can enter and boost your hydration and gut health. Don’t miss out on the chance to win big!
https://stellarbiotics.com CODE: DRCECE25 for 25% off until the end of September!
🔹 The Collective is Coming Soon...2024-09-2406 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health77. Toxin Tamer Introduction: Unveiling Hidden Health Risks : Discover Toxin Sources, Minimize Exposure, Safer AlternativesThis week, hosts Dr. CeCe and Annah Kate kick off Season 2 with the Toxin Tamer Series aimed at empowering you to live a vibrant, toxin-free life. If you’ve ever wondered about the hidden toxins in our modern world and how they could be affecting your health and your family's well-being, then this episode is an absolute must-listen.
Week 1: Toxin X Uncovered
Discover the mystery toxin of the month, its chemical composition, and how it interacts with your body. Arm yourself with knowledge so you can take control of your environment.
Week 2: Sources and Exposure
Explore the common sources of to...2024-09-2406 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health76. Holistic Health Secrets : Functional Medicine, Wellness Strategies, Expert Tips for FamiliesGain invaluable knowledge from leading voices in functional medicine. Learn from Dr. CeCe’s extensive expertise in holistic health to make informed decisions for you and your family.
Discover actionable tips and advice designed to help you lead a balanced, toxin-free life in today’s modern world.
Special Announcements:
🔹 Exciting Contest: We're giving away amazing wellness products from Cure Hydration and Stellar Biotics. Learn how you can enter and boost your hydration and gut health. Don’t miss out on the chance to win big!
https://stellarbiotics.com CODE: DRCECE25 for 25% off until the end of September!
🔹 The Collective is Coming Soon...2024-09-1910 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal HealthSeason 2 TrailerWelcome to an exciting new season of The Discovery Doc Podcast!
Our hosts, Dr. CeCe and Annah Kate, are back with a revolutionary format designed to transform your wellness journey.
Here's what you can expect in Season 2:
In each episode, we'll deliver four action-packed segments that provide you with practical, actionable advice to enhance your wellbeing. Our lineup includes insights from special guests who bring their unique perspectives on holistic health, ensuring you gain valuable tools to make informed decisions about your wellness.
Get ready to embark on a transformative journey. By tuning in, you’ll learn how to identify an...2024-09-1001 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal HealthSeason 1 Recap: Essential Tips for Busy Parents, Gut Health, Hormone Balance, Toxin ReductionAre you ready to transform your health and well-being? Discover how the insights from Season 1 of the Discovery Doc Podcast can be the catalyst for change in your life. This episode is a treasure map of "aha" moments and practical advice that will elevate your wellness journey.
This episode isn't just another health chat; it's your ticket to unlocking actionable strategies that can make a tangible difference in your life. Whether you're a parent juggling wellness with a busy lifestyle, someone grappling with chronic health issues, or a woman seeking deeper understanding of her body, this episode offers practical tips...2024-08-2907 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health73. Balanced Gut: Essential Tips for Optimal WellbeingHave you ever wondered what goes on inside your gut? Here’s a shocking fact: Trillions of microscopic organisms live in your digestive tract, forming a complex ecosystem known as the gut microbiome, directly impacting your overall health and wellness!
In this episode of *The Discovery Doc Podcast*, Dr. CeCe and Annah Kate dive into the fascinating world of gut health. Discover the surprising connections between your gut, brain, and immune system, and learn why maintaining a balanced microbiome is crucial for your well-being. Whether you're curious about the role of probiotics, dietary influences, or the impact of lifestyle choices, th...2024-08-2222 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health70. Minor Chemical Exposures, Major Hormonal Chaos- DDAre you aware of the hidden toxins lurking in your everyday products? Shocking research reveals that endocrine disruptors are present in countless items we use daily, silently wreaking havoc on our hormonal health.
Hormone imbalances can lead to a wide array of health issues, from irregular periods and fertility problems to mood swings and weight gain. By understanding the impact of endocrine disruptors and learning how to minimize exposure, you can take control of your hormonal well-being and prevent potential long-term consequences.
Imagine a life where you feel more balanced, energized, and in tune with your body. By implementing the...2024-08-0109 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health69. Functional Medicine: The Comprehensive Care Approach You Need -DD3 Key Discoveries
- The Power of Comprehensive Care: Dr. CeCe emphasizes the importance of integrating information from specialists and lab results to ensure nothing is overlooked in your health journey. This holistic view can make all the difference in achieving optimal wellness.
- Understanding Your Unique Lab Results: Annah Kate shares her personal experience with tracking lab results over time. Knowing your individual baseline can provide invaluable insights into your health and help your medical team tailor treatments just for you.
- Advocating for Functional Medicine: Both hosts stress the importance of being your own health advocate. Whether it's understanding...2024-07-2522 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health68. DIscovery Digest Ep. 16Thank you for tuning in to our latest episode a recap of Episode 16, "Empowering Women's Reproductive Health." This week, our esteemed guests, Dr. Natalie and host Dr. CeCe, shared invaluable insights and transformative health strategies that are pivotal in fostering women's reproductive health and wellness.
If you haven't yet listened to the episode, we invite you to engage with the content that has sparked enlightening conversations about the importance of comprehensive fertility education, the role of lifestyle changes in enhancing fertility, and the critical evaluation of conventional medical approaches to women's health. Listen now https://podcasts.apple.com/us/podcast...2024-07-1820 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health67. Discovery Digest Episode 293 key discoveries:
Isabel shares her journey from battling Lyme disease and anaphylactic allergies to establishing a successful practice that helps medically complicated individuals. Learn how gut health and histamine reactions play a crucial role in overall wellbeing.
Discover the often-overlooked effects of environmental toxicity and mold sensitivity on health. Isabel's personal story about uncovering mold in her living environment sheds light on the significance of addressing environmental factors.
Practical Wellness Tips: From managing allergies to improving digestive health, gather actionable advice that can make a tangible difference in your health journey. Isabel emphasizes the importance of small, consistent steps in...2024-07-1119 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health66. Spotlight with Karen Melton: Pain Free BirthHave you ever felt overwhelmed and frustrated by the lack of answers during pregnancy? Think back to when you were searching tirelessly for relief from recurring mastitis or answers about your low progesterone levels. I know how daunting and isolating it can be to navigate. Our approach takes the guesswork out of your prenatal and postpartum care with easy-to-follow, expertly crafted-guides and resources. Instead of feeling confused and isolated, you'll have a clear path laid out for you, tailor-made to fit your unique needs.
Can you relate?
- Feeling disconnected and unheard by traditional healthcare providers?
Are you struggling with...2024-07-0110 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health65. Discovery Digest a Look Back to Ep. 6In Episode 65 of The Discovery Doc Podcast, hosts Dr. CeCe and Annah Kate unpack essential wellness habits that can set children up for a lifetime of good health. Covering topics from the importance of probiotics and omega-3s to detox routines and the critical role of sleep, they share practical tips and expert advice. The episode also explores effective ways to incorporate supplements into kids' routines and hones in on the benefits of bioavailable nutrients. Tune in for an insightful journey into healthy kid empowerment!2024-06-2018 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health64. Discovery Digest Looking back Ep. 32In this powerful episode of The Discovery Doc Podcast, hosts Dr. CeCe and Annah Kate revisit their impactful conversation with two-time Olympic gold medalist and MMA world champion Kayla Harrison. Reflecting on episode 32, they dive deep into Kayla's journey from pain to purpose, exploring her battles with trauma, the transformative power of inner strength, and the importance of a supportive community. This episode is a testament to resilience, healing, and the unyielding human spirit.
Grab your Pregnancy and Postpartum Guide here or give as a gift to a mom you know! https://thediscoverydoc.com/resources
Discover More at https://thediscoverydoc...2024-06-1311 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health63. From Health Struggles to Healing : a RetrospectiveDiscovery Digest: Recap of Episode 2
3 Key Discoveries
1. The Battle with Hidden Aggressors: Annah Kate unfolds her story about the realities of food sensitivities and autoimmune responses. Discover how her battle is not just with gluten but with the unseen ingredients that differ from continent to continent.
2. Strength in Adversity: Annah Kate’s resilience shines through as she discusses her struggle with Lyme disease and co-infections, offering hope to those on similar paths. Dr. CeCe adds depth with her insights on managing mold toxicity and the importance of understanding our body’s responses.
3. A Testament to Self-Empowerment: As our hosts share thei...2024-06-0615 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health62. An Invisible Illness: Connecting the Dots Between Chronic SymptomsDiscovery Digest: Recap of Episode 1
The Discovery Doc Podcast is tailored for individuals dealing with chronic illnesses, autoimmune conditions, healthcare professionals seeking alternative views, caregivers, and health enthusiasts.
3 Key Discoveries
1. Empowerment through Knowledge: Gain deep insights into misunderstood conditions like Lyme disease, helping you advocate for your health.
2. Finding Effective Solutions: Discover various treatments and strategies, such as SOT, that might not be common in conventional medicine.
3. Emotional Support:Connect with a community and find solace in hearing stories of resilience and recovery.
Missing out on episodes means potentially overlooking critical insights that could be the key to better health...2024-05-3009 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health61. How Infrared Therapy Aids Overall Health1. Infrared Therapy Benefits:
- Penetrates cells at a deeper level, providing pain relief and muscle relaxation.
- Enhances circulation and oxygenation throughout the body.
- Accelerates tissue repair, supports detoxification, and promotes skin health and rejuvenation.
2. Different Infrared Modalities:
- Infrared sauna – offers numerous health benefits including improved cardiovascular function and joint flexibility.
- Red light therapy – provides varying depths of penetration and is used for joint issues and overall wellness.
- Laser therapy – utilizes warm red light to aid in healing and recovery from injuries.
3. Considerations for Usage:
- Consult with a healthcare provider before using infrared therapy, especially for ch...2024-05-2322 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health60. Pulse PEMF: The Revolutionary Modality for Healing and Wellness3 Key Discoveries
1. Pulse electromagnetic therapy (PEMF) is a powerful modality for pain relief, inflammation reduction, and cellular regeneration.
2. PEMF has been proven to accelerate the healing of injuries, including broken bones, and is beneficial for post-surgery recovery.
3. This therapy has notable neuroprotective effects and can enhance sleep quality, making it a valuable tool for overall wellness.
Discover More: https://thediscoverydoc.com/tdd-links2024-05-1618 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health59. Allergy Season Prep: Natural Solutions to Alleviate Symptoms3 Key Discoveries
1. Natural relief options for allergies - Dr. CeCe shared insights on natural supplements and remedies for allergies, including homeopathy and specific products like Allergy Calm, DeHist, and Seasonal Shield.
2. Household strategies for managing allergies - Learn about practical tips for managing allergies at home, such as maintaining clean air filters, using air purifiers, and being mindful of pollen tracking indoors.
3. Special segment on pet allergies - Discover how to address allergies in pets and get recommendations for a holistic vet who offers natural treatments like homeopathy, supplements, acupuncture, and chiropractic care.
Discover More: https://thediscoverydoc.com/tdd-links2024-05-0914 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health58. Beyond Dietary Restrictions: Unveiling Effective Gut Healing3 Key Discoveries
1. Healing the Gut Goes Beyond Food Elimination: Simply cutting out trigger foods may not fully address chronic GI issues. Identifying the underlying causes, such as candida overgrowth or H. pylori, through stool tests and blood work is essential for effective gut healing.
2. Holistic Gut Healing Protocols: Integrating supplements like Mega IgG, MegaPre, and MegaMucosa, in addition to peptides for severe cases, can aid in restoring the gut lining and promoting diversity in the microbiome. It's crucial to start low and slow with these supplements to avoid adverse reactions.
3. Patience and Progress: Healing the gut is a journey, not...2024-05-0217 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health57. Reference Range Dilemma: Understanding the Gap: Normal vs Optimal3 Key Discoveries
1. The importance of understanding lab reference ranges and their potential inaccuracies.
2. How to interpret lab results to uncover potential health issues before they escalate.
3. The significance of tracking your own health data for a comprehensive understanding of your body's patterns.
Discover More: https://thediscoverydoc.com/tdd-links2024-04-2527 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health56. The Significance of Baseline Lab Values in Yearly Wellness3 Key Discoveries
1. Establish your baseline: Knowing your body's baseline through yearly wellness panels can provide valuable insight into your overall health and what may be considered "normal" for you, even if it differs from general reference ranges.
2. Track your supplements: From vitamin D to gut health, and even mitochondrial support, understanding which supplements work best for you is essential for optimal wellness. And remember, it's good to rotate your supplements to keep your body responsive.
3. Keep an eye on viral and bacterial loads: Even if you're feeling great now, monitoring these loads annually can help catch any potential reactivations early...2024-04-1819 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health55. Lyme Disease and SOT: Understanding Its Impact and Effectiveness3 Key Discoveries
1. SOT targets Lyme bacteria with precision, offering a potentially effective alternative where antibiotics and herbs fall short.
2.Personalized experiences with Lyme and co-infections shape the journey to recovery; SOT may not be a 'cure-all' but has provided a beacon of hope for many.
3. Post-SOT treatment, focus on repair and restoration is essential as it does not prevent re-infection or address damage already incurred.
Discover More at https://thediscoverydoc.com2024-04-1133 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health54. Exploring Lyme & Bartonella: The Bacterial Bestie Bond3 Key Discoveries
1. Differentiating Lyme vs. Bartonella: The bacteria causing Lyme disease is Borrelia burgdorfri, while Bartonella has various strains like Bartonella Henceley and Bartonella vinceoni. Understanding the distinction between the two is crucial in identifying symptoms and formulating effective treatment plans.
2. Cognitive and physical symptoms: Both infections can manifest as fatigue and cognitive impairment, but there are subtle differences. Lyme tends to cause joint pain and whole-body aches, whereas Bartonella is associated with anxiety, depression, and sensations like burning or tingling.
3. Importance of symptom tracking and professional guidance: Patients need to track their symptoms meticulously and communicate with healthcare providers...2024-04-0425 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health53.Eczema EpidemicUnveiling Underlying Causes and Holistic Solutions
3 Key Discoveries:
1. Eczema, especially in babies, is becoming more prevalent, and conventional treatments often focus on managing symptoms rather than addressing underlying causes.
2.Eczema is often a result of internal issues and can be linked to gut health and histamine levels. Addressing these root causes can lead to significant improvement in symptoms.
3.Functional medicine offers hope and effective solutions for managing eczema, providing relief and healing for both children and adults suffering from this condition.
Discover More at https://soultr.ee/tdd-links2024-03-2817 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health52. Antibiotics and Gut Health: A Balancing Act for Kids and Adults3 Key Discoveries:
1. Protecting Gut Health During Antibiotic Use: When using antibiotics, it's important to take proactive steps to protect your gut health. This can include doubling up on probiotics, adding spore-based probiotics to kill off bad bacteria, and keeping candida at bay with natural remedies like oil of oregano and caprylic acid.
2. Timing Matters: When taking antibiotics and additional supplements, timing plays a crucial role. Be mindful of how and when you take your antibiotics, probiotics, and anti-candida supplements to ensure they work effectively without interfering with each other.
3. Distinguishing Bacterial & Viral Infections:
It's essential to discern between bacterial and...2024-03-2119 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health51.Early Orthodontic Care Limit Future Invasive Alternatives3 Key Discoveries
Early Orthodontic Intervention: It's crucial to address underdeveloped jaws to prevent complications that can extend beyond oral health, impacting sinuses, eye sockets, and even causing myopia.
Palate Expansion: Non-invasive options like retainers can be effective in expanding the palate at a young age, potentially avoiding more invasive treatments in the future.
Breathing is Essential: Encouraging nasal breathing over mouth breathing is pivotal for a child's sleep patterns and brain development. Issues like ADHD and low concentration can be linked to poor breathing habits during sleep.2024-02-2950 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health50.The Impact of Tethered Oral Tissues on Newborns: Dr. Samira Jafari3 Key Discoveries:
1.Holistic Approach: Understanding the importance of a comprehensive care plan post tongue tie releases, incorporating exercises to prevent reattachment and therapies to encourage optimal oral function.
2.Educational Foundation: The necessity for pregnant and new moms to be informed about oral ties to be proactive in recognizing and managing potential complications with breastfeeding.
3.Expert Care: The critical role knowledgeable providers play, such as lactation consultants and therapists, who are up to speed with the intricacies of oral ties and can offer tailored support accordingly.
https://www.drsamirajafari.com
Discover More https://souoltr.ee/tdd-links2024-02-271h 00
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health49.Beyond Birth: Postpartum Care and Support with Anne Margolis3 Key Takeaways
1.Extended Leave Importance: Learn about how longer paid parental leave benefits both mother and child, and the stark contrasts with policies in Europe.
2.Postpartum Support Network: Discover the myriad ways to help new moms post-birth, from the wisdom of Anne’s "Natural Birth Secrets" to creating communities for support and shared experiences.
3.Preparation is Key: Find out why preparing for postpartum *before* birth is crucial–tailoring support such as meal prep, cleaning services, and postpartum doulas to avoid overwhelm.
Insights on natural birthing and midwifery: https://www.instagram.com/homesuitehomebirth
Midwifery services and educational resources: https://www.homesuitehomebirth.com
...2024-02-2236 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health48.Home Birth & Hospital Reality: Anne Margolis Discusses Empowerment3 Key Discoveries
1. Empowering Women: Anne Margolis shines a light on the power of education and advocacy in childbirth, emphasizing the importance of informed choices and the role of midwives in facilitating natural and respectful birthing experiences.
2. Holistic Practices: Learn about the holistic approaches Anne advocates for, ranging from the impact of spirituality on labor to the use of natural remedies and the precautionary measures for common protocols such as membrane sweeps and internal exams.
3.Pushing Back on Norms: This episode throws a critical eye on routine medical interventions, unnecessary inductions, and the pressing issue of consent in labor and delivery...2024-02-201h 12
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health47. Thriving in Motherhood Post Cancer Battle with Cortney Campbell3 Key Discoveries
1.The Power of Choice: Cortney's decision to opt for a holistic approach to cancer treatment showcases how powerful personal health choices can be, particularly when it comes to alternative therapies and the road to remission.
2.Navigating Pregnancy with a Health Background: Both Cortney and Dr. CeCe share profoundly personal stories about the fears and decisions during their pregnancies. Their stories are a testament to the nuanced challenges women face when balancing health-related decisions and motherhood.
3.Embracing Self-Care: In a world where productivity seems to overshadow well-being, both guests underscore the vital importance of prioritizing family and self-care—even if...2024-02-1554 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health46.The Power of Choice in Cancer Care: Cortney Campbell's Perspective3 Key Discoveries:
- The transformative power of personal health choices and holistic practices in confronting serious illness.
- The importance of being well-informed and the impact of supportive communities for those seeking alternative treatment paths.
- Balancing traditional medical advice with one’s own research and instincts for a personalized approach to healing.
_____________________________________________
- Cortney's Cancer Support Community: https://www.anticancermom.com
- Follow Cortney on Instagram: https://www.instagram.com/anticancermom
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Discover Even More https://www.thediscoverydoc.com2024-02-131h 13
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health45. Social Media & Chronic Illness: Balancing Connection & BoundariesKey Discoveries:
- Be mindful of the emotional impact of social media: It can provide a sense of companionship, but be cautious of spiraling into a negative identity and prolonged healing.
- Choose your community wisely: Connect with individuals who provide sources of energy, optimism, and encouragement in the face of chronic illness, and be that positivity if it's not readily available.
- Seek balance in sharing experiences: While it's important to acknowledge the struggles, also share the better days and the strategies that have brought healing and progress, fostering a more nuanced and helpful dialogue.
Discover Even More https...2024-02-0824 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health44. Gentle Detoxing Essentials: Kids, Adults, and Everyday Wellness3 Key Discoveries:
Key takeaways from this minisode:
🔍- Emphasize the importance of hydration in supporting the body's natural detox processes.
🔍- Learn about specific supplements and products for gentle detox, including glutathione, Nac, and Bioray products.
🔍- Understand the significance of physical modalities such as sleep and curcumin in aiding the body's detoxification.
Discover Even More https://www.thediscoverydoc.com2024-02-0621 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health43. Dr. CeCe's Way: A Holistic & Personalized Perspective of Wellness3 Key Discoveries:
➡️ Building Trust: As a functional medicine practitioner, I prioritize building trust with my patients and treating them holistically, not just addressing their symptoms.
➡️ Embracing Holistic Approach: We maintain an open-minded approach, cherry-picking the best from both conventional medicine and natural remedies to provide the most effective care possible.
➡️ Safe Haven for Parents and Children: Our practice serves as a safe haven for parents, providing a supportive and judgment-free environment where they feel empowered to make informed decisions about their children’s health.
Discover Even More https://www.thediscoverydoc.com2024-02-0126 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health42. Bridging Medicine and Homeopathy for Wellness with Dr. RedcrossDive into an enlightening journey with Dr. CeCe, Annah Kate, and special guest Dr. Ken Redcross on Episode 42. Uncover the healing powers of homeopathy, learn the significance of individualized wellness practices, and take away empowering insights on functional medicine.
🔑 Top 3 Key Discoveries:
1. The wonders of homeopathic remedies like oscillocoxinum for children's cold and flu.
2. The role of green tea, kombucha, and a balanced diet for immune support and holistic health.
3. Innovative approaches in concierge medicine for personalized patient care.
Don't miss the profound wisdom and heartwarming banter that will leave you inspired!
Find out more about Dr. Redcross's holistic approach to...2024-01-3047 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health41. Revolutionizing Home Health: Clean Living with Tori McGeeIs your dream renovation potentially harming your health? Find out in Episode 41 with holistic home health expert Tori McGee! Discover the unseen dangers of home off-gassing, the silent threat of radon gas, and steps to a toxin-free living space.
Top 3 Key Discoveries:
1. The long-lasting impact of off-gassing in newer homes.
2. Radon gas - a sneaky health risk lurking in your home.
3. Smart, non-toxic choices for a healthier renovation project.
https://www.instagram.com/holistichomeexpert/ https://www.atlantaholisticrealtor.com Discover a world of wellness real estate and grab your free magazine! Discover More at https://thediscoverydoc.com ________________________________________________ https://boironusa.com Coupon...2024-01-2547 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health40. Expert Tips for a Non-Toxic Home : Tori McGee InterviewIn episode 40, Tori McGee enlightens us on wellness real estate, emphasizing healthy homes free from toxins. The hosts, Dr. CeCe and Annah Kate, dive into the hazards of mold and EMFs, while Tori shares practical tips for home health. Discover vital strategies for creating a safe living space and the importance of holistic home wellness with in-depth discussions on humidity control, EMF mitigation, and the value of non-toxic renovations for a healthier lifestyle.
https://www.instagram.com/holistichomeexpert/
https://www.atlantaholisticrealtor.com
Discover a world of wellness real estate and grab your free magazine!
Discover More at https://thediscoverydoc.com
________________________________________________
...2024-01-2347 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health39. Beyond the Breath: Combating Indoor Air ToxinsContinuing on Episode 39, the conversation moves indoors as we examine strategies to enhance indoor air quality. Dr. CeCe and Annah Kate touch upon the significant role of central air filters with appropriate MERV ratings and the benefits of HEPA filter vacuums. They shed light on VOCs lurking in household products and offer advice on minimizing exposure to these and other toxins like pesticides and lead for a healthier home.
Discover More at https://thediscoverydoc.com
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The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health38. Air Quality Essentials : Outdoor and Indoor FactorsDr. CeCe and Annah Kate discuss the vital subject of air quality. We offer valuable tips on how to use phone apps to gauge outdoor air pollutants, the health risks associated with black carbon, and the long-term effects of secondhand smoke exposure. The episode also unravels the often-overlooked dangers of everyday exposure to substances like asbestos and talc in beauty products.
Discover More at https://thediscoverydoc.com
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The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health37. Clear Waters Ahead- Filtration Options & the Power of MineralsNo need to hold your breath as we dive deeper into water quality issues, discussing the importance of filtration and remineralization, the effects of contaminants like fluoride, and providing practical solutions for ensuring safe drinking water. In part 2 we address concerns with various filtration systems and emphasize the empowerment of listeners in creating healthier home environments. Join us as we continue our journey to better health through water wisdom.
Discover More at https://thediscoverydoc.com
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The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health36. Water Woes- How to Detect and Deter Toxins at HomeIn episode 36 we dive into the world of water safety, discussing the health risks posed by contaminants like chloramine, heavy metals, and pesticides. We explore various filtration and testing options for households while weighing the effectiveness and costs. Also touching on specialty waters, the importance of minerals, and the overwhelming journey towards non-toxic living. Join us for part two, focusing on solutions to keep water safe.
Discover More at https://thediscoverydoc.com
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The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health35. From Burnout to Balance: Journey to Holistic Healing-Dr. ReinholdKey Discoveries:
1️⃣ Comprehensive Care: Understand the significance of a multi-faceted treatment plan that includes lab work, supplementation, and a solid game plan for both short and long-term health objectives.
2️⃣ Progress Over Perfection: The importance of implementing simple and sustainable habit changes rather than drastic overhauls. Incremental adjustments aligned with your values can lead to a more content and less stressful life.
3️⃣ Healer's Journey: Discover the unique challenges faced by healthcare providers, the shared experiences of burnout, and the importance of self-care for those in caring professions.
https://www.instagram.com/stefanireinoldmd/
https://www.stefanireinoldmd.com
Discover Even More https://www.thediscovery2023-12-2139 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health34. A Holistic Approach to Mental Health:Dr. Stefani Reinold Pt. 15 Best Practices for Managing Burnout and Embracing Holistic Mental Health
1. Recognize Comprehensive Care: Seek comprehensive lab work and holistic supplementation to ensure a personalized approach to treatment.
2. Implement a Balanced Strategy: Balance short-term relief with long-term functional lifestyle changes and establish a clear game plan.
3. Focus on Habit Transformation: Address values and make incremental changes in home life, work life, and social connections to reduce stress and promote healing.
4. Prioritize Sustainable Changes: Aim for sustainable changes over drastic overhauls, and consider the role of medication as one part of a broader treatment plan.
5. Embrace Support Systems: Acknowledge the shared experience...2023-12-1931 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health33. From Olympic Gold to Mama Bear: Kayla Harrison's JourneyThree key Discoveries from our conversation:
1. None of us know what we're doing when it comes to parenting, but doing the best that we can and showing love and patience is enough.
2. It's important to prioritize self-care and ask for help. Building a strong tribe and finding people you trust can make a world of difference in parenting.
3. It's okay for kids to see us process emotions. Being open and honest with them about our own experiences helps them understand that feelings are valid and should be acknowledged.
https://www.instagram.com/kaylaharrisonofficial/
https://linktr.ee/KaylaHarrison
Discover Even More...2023-12-1429 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health32. Kayla Harrison: The Fight for Self-Worth Beyond theThree key Discoveries from our conversation:
1. Healing is a Discipline: Healing from trauma is not a one-time event; it's a daily commitment to self-love and discipline.
2. Stay Present: Engaging in activities that demand full attention can teach children and adults alike the art of presence and mastery.
3. Support is Key: Building a supportive community is critical, whether it's for personal growth, healing from past traumas, or reaching new heights in your career.
https://www.instagram.com/kaylaharrisonofficial/
https://linktr.ee/KaylaHarrison
Discover Even More https://www.thediscoverydoc.com2023-12-1258 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health31. Holiday Stress and Mental Health: Protecting Your MindKey Discoveries
1. Explore beyond conventional treatments for anxiety. A functional medicine practitioner could provide alternative solutions for your unique needs. Listen to your body.
2. Holiday stress? Remember: Improvement over perfection. Scale back on commitments and create new traditions that bring you joy. Set your own pace.
3. Did you know? Exposure to toxins like mold or heavy metals can impact your mental health. Educate yourself on your environment’s effect on your well-being.
4. The holidays can be tough. 38% of us feel more stressed out. Prioritize self-care and don't hesitate to set clear boundaries for a healthier season.
5. Your gut is a se...2023-12-0742 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health30. From Toxic Work Environments to Empowered HealingThree key Discoveries from our conversation:
1. Prioritizing your mental health: A matter often overlooked, it's essential to take time out for self-care activities, set boundaries to prevent burnout, and practice opening up about your emotions instead of bottling them up. Your mental health is just as important as your physical health.
2. Setting personal and professional boundaries: Don't let work stress interfere with your personal life. Boundary setting includes small daily practices like resetting in between tough interactions at work, giving yourself peaceful mornings, and keeping your workspace free from toxic environments.
3. The power of support systems: No matter how tough...2023-12-0555 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health29.Healing from Within: Isabel Smith Explores the Impact of Gut HealthIsabel Smith joins Dr. CeCe and Annah Kate to unravel the complexities of histamine issues and gut health. They explore the impact of parasites, mold, and diets on health, while Isabel shares her journey with Lyme disease and her functional medicine approach. The episode also delves into dietary triggers and recovery timelines, offering practical advice and emphasizing the importance of addressing underlying causes for lasting health improvements.
isabel@isabelsmithnutrition.com
Isabel K Smith, MS RD CDN (she/her)
www.isabelsmithnutrition.com
https://podcasts.apple.com/us/podcast/the-wellfuel-podcast/id1679874160
https://www.instagram.com/isabelsmithnutrition/
https://www.facebook.com/isabelsmithnutrition
Discover...2023-11-3057 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health28. Decoding the Estrobolome: Keys to Hormonal Harmony & Gut WellnessThe Soulful Sprout -Ashleigh Norris shares her journey overcoming autoimmune disease and thyroid cancer, and why she champions holistic healing. We discuss gut health, hormone balance, and the importance of addressing the root causes of health issues. Listen in for an informative discussion on nurturing the estrobolome and optimizing hormonal health with actionable advice and insights. https://www.instagram.com/thesoulfulsprout/ https://www.thesoulfulsprout.com A ROOT cause approach to healing Herbal medicine & founder https://www.instagram.com/soulfulteablends/ Discover more at https://www.thediscoverydoc.com2023-11-2926 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health27. Attitude of GratitudeAs we celebrate Thanksgiving, let's remember to embrace the spirit of gratitude, spreading positivity and love. Thank you to all who shared their gratitude with us. We cherish you! Happy Thanksgiving, everyone! Eat well, love deeply, and be kind. May your hearts be filled with blessings today and always!
Discover More at https://www.thediscoverydoc.com2023-11-2924 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health26. Thanksgiving Feasting without Guilt: Navigating Dietary ChoicesSick of feeling stuffed like a turkey every Thanksgiving? Say no more! In episode 26 of the Podcast, hosts Dr. CeCe and Annah Kate share their top tips for enjoying the holiday feast without the guilt. From managing portion sizes with dessert plates to starting your day with a balanced meal keeping your traditions, just adding a healthier twist to them. Hear about their favorite holiday meals & how they navigate dietary restrictions. Get ready to indulge, enjoy, and still feel GREAT! Tune in for that and tons more! Your holiday feast will never be the same! .....>> Discover More at https://www...2023-11-2933 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health25. Gut Instincts: Unleashing the Power of Your Nervous SystemWant to know how humming, singing, and even laughing can impact your gut health? In this episode of The Discovery Doc, Dr. CeCe and Annah Kate dive deep into the fascinating world of gut health and how it's connected to our nervous system. Takeaway: Discover practical tips and strategies to support your gut health and unleash your body's natural healing abilities in this eye-opening episode! Don't miss out – listen now to learn how to heal your gut and transform your overall well-being! Chelsea E. Haines Intuitive Gut Health Coach & Founder https://www.TheGutHealthAgency.com Let’s Start Health, The Podcast http...2023-11-2950 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health24.Break Free from the Dieting Cycle: Embracing Self-Trust & IntuitionIn this episode Jessica Varas sheds light on the disconnect between diets and our body's true needs. Uncover the dangers of celebrity diets and the importance of understanding female physiology. Learn how to trust your body, your hunger, and yourself again. Find out the key to recovering from extreme diets and achieving optimal health. Follow and Connect with Jess Instagram (@nourishwithjess)https://www.instagram.com/nourishwithjess/ Nourish With Jess- https://www.nourishwithjess.com Access Jess's Blood Guide on Blood Sugar Here https://www.nourishwithjess.com/email-opt-in Discover our links here👉🏼 https://thediscoverydoc.com2023-11-2951 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health23. The Microbiome Blueprint: Building a Healthy GutFood Diversity is Key: Nourish the gut microbiome with diverse nutrients to maintain balance. Neglecting one side can disrupt this delicate equilibrium, leading to potential imbalances.
Decoding Lab Results: Medical lab results offer baseline insights into body functioning, aiding proactive health identification. Seemingly minimal results can reveal intriguing information, fostering a deeper understanding of your body.
Gut Health for Overall Wellness: A healthy gut prevents various chronic conditions like allergies, mood disorders, and neurodegenerative diseases. Maintain gut health through a diverse diet, periodic checks, and gentle cleansing methods for overall well-being.
Discover More at https://thediscoverydoc.com2023-11-291h 08
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health22. Gut Health 101: Your Comprehensive GuideGut-Endocrine Link: Explore how hormones from GI tract cells impact metabolism, blood sugar, and hunger. Learn how gut health affects obesity, insulin resistance, and hormone balance.
Cholesterol Insight: Challenge the idea that all cholesterol is bad. A Mediterranean diet supports beneficial cholesterol for hormone production. Focus on foods promoting healthy cholesterol.
Microbiome's Impact: The gut microbiome actively influences bodily functions, contributing to nutrient production and protection. Maintain diversity for optimal health.
Discover more at https://thediscoverydoc.com2023-11-2952 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health21. From Embarrassment to EmpowermentKey Discoveries: 1. Healthy Pooping: Dr. Jital suggests visualizing ideal poop like soft-serve ice cream for consistency and shares insights on frequency for healthy habits.
2. Pediatric Pelvic Issues: Dr. Jital discusses childhood bedwetting and constipation, stressing early intervention for physical and emotional well-being.
3. Pelvic Therapy for Men: Dr. Jital addresses rising men's pelvic issues, highlighting therapy's effectiveness for conditions like back pain and urinary leakage. Encourages seeking help for improved quality of life.
https://www.oncorephysicaltherapy.com
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Call :404-882-8249 or visit our website : https://www.oncorephysicaltherapy.com/
https://www.instagram...2023-11-2939 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health20. Unlocking the Secrets of the Pelvic Floor: with Dr. PancholiKey Discoveries: Hormonal Impact on Pelvic Floor: Hormonal changes from puberty to menopause affect pelvic support, causing issues like leakage and pain. Pelvic floor therapy provides relief.
Pregnancy and Postpartum Care: Essential for managing discomforts during pregnancy and postpartum, pelvic floor therapy addresses issues like low back and sciatica pain.
Holistic Pelvic Health: Beyond muscles, pelvic floor therapy assesses the overall body response, empowering holistic understanding and healing.
https://www.oncorephysicaltherapy.com
https://www.facebook.com/oncorephysicaltherapy https://www.instagram.com/oncorephysicaltherapy
Call :404-882-8249 or visit our website : https://www.oncorephysicaltherapy.com/
https://www.instagram.com/stellarbiotics/ https://www...2023-11-2943 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health19. Navigating the Maze of Nutritional MisconceptionsKey Discoveries: 1. Track for Insight: Savanna suggests tracking food for a week to understand eating habits and make adjustments.
2. Gradual Changes: Opt for gradual calorie increases and meal tweaks for sustainable, personalized approaches.
3. Adapt and Enjoy: Savanna shares her fitness journey, adapting to a busy schedule with enjoyable activities and family involvement. Consistency is key.
hello@savannarose.co / http://www.savannarose.co
https://www.instagram.com/strengthwithsavanna/ https://www.instagram.com/the.shred.society/ https://www.instagram.com/bumpclubofficial/ https://www.tiktok.com/@strengthwithsavanna?_t=8fuc0uHCGTu&_r=1
https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics...2023-11-2953 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health18.Optimal Prenatal Fitness:Techniques for Strengthening the Deep CoreKey Discoveries: 1.Colorful Nutrition: Savanna promotes a diverse diet beyond greens, advocating for vibrant yellow and red foods.
2. Human-Centric Coaching: Savanna prioritizes empathy over robotic efficiency in fitness coaching, emphasizing genuine connection.
3. Postpartum Essentials: Drawing from experience, Savanna stresses proper breathing and core engagement for accurate postpartum support.
hello@savannarose.co / http://www.savannarose.co
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The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health17. Halloween Candy Chaos: Structure in the ChaosIn this special Halloween episode, we discuss how to navigate the sugar-filled holiday while maintaining a healthy balance. From managing candy consumption to incorporating nutritious meals and hydration, they provide valuable tips to ensure a fun and mindful celebration. You'll discover how to set boundaries, explore alternative treat options, and even learn about nontoxic face paint for a safe and enjoyable Halloween experience.
https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune Boosting Supplements!
Discover more at https:/thediscoverydoc.com2023-11-2932 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health16. Empowering Women's Reproductive HealthKey Discoveries-
1. Empower Through Education: Dr. Natalie emphasizes understanding your menstrual cycle for informed reproductive decisions.
2. Reconsider Birth Control: Dr. Natalie raises concerns about hormonal contraception, suggesting alternatives like fertility awareness methods.
3. Nourish for Health: Prioritize nutrient-rich foods, healthy fats, and quality sleep to support reproductive well-being.
The PCOS Collective:
https://www.pcosdoccourses.com/a/2147494913/VnKaZQ3g
Pregnancy Prep Academy:
https://www.pcosdoccourses.com/a/2147561553/VnKaZQ3g
https://www.pcosdoc.com/
https://www.Instagram.com/the.pcos.doc
https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune...2023-11-2957 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health15. The PCOS Puzzle: Unveiling the Hidden Triggers and DriversKey Discoveries: 1. Preventing PCOS Misdiagnoses: About 10% of PCOS diagnoses are incorrect. Consider conditions mimicking symptoms for accurate management.
2. The PCOS Collective Program: Dr. Natalie's comprehensive program covers blood sugar balance, supplements, and holistic essentials for women managing PCOS.
3. Empathy in Healthcare: Dr. Natalie, drawing from personal experiences, provides compassionate care and education, empowering women on their PCOS journey.
The PCOS Collective:
https://www.pcosdoccourses.com/a/2147494913/VnKaZQ3g
Pregnancy Prep Academy:
https://www.pcosdoccourses.com/a/2147561553/VnKaZQ3g
https://www.pcosdoc.com/
https://www.Instagram.com/the.pcos.doc
https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https...2023-11-2942 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health14.Unlock the Secrets of Hormone Imbalance: Small Habits, Big ResultsHormonal Balance Tip: Combat high cortisol with short breaks for meditation or prayer to maintain a healthy hormonal equilibrium.
Stress Battle Strategy: Counter constant "fight or flight" with brief outdoor breaks or breathing exercises. Use reminders on devices for daily integration.
Gut Health Impact: The gut, our "second brain," crucially influences hormone production. A healthy gut microbiome supports overall hormonal balance. Join our podcast for more insights into the world of hormones and well-being!
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Discover More...2023-11-2943 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health13. From Birth Control to Bio-Identical Hormones: Empowering WomenDisrupting Period Narratives: Challenge the view of periods as burdens. Discomfort may signal hormonal issues needing attention.
Holistic Pregnancy Support: For conception or pregnancy, prioritize holistic care with supplements and gentle detox.
Hormones and Birth Control: Explore natural and bio-identical hormone options. Functional medicine providers offer balanced solutions. Join us in unraveling women's health complexities for informed decisions.
https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune Boosting Supplements! Discover More https://www.thediscoverydoc.com2023-11-2956 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health12.Embracing Intuition and the Healing Potential of the Emotional BodyTrust Intuition in Healthcare: Dr. Dijamco urges practitioners to rely on intuition for personalized patient care, fostering a deeper understanding.
Embrace Emotional Healing: Emotional release, including tears and laughter, is vital for balance. Creating a safe space for patients promotes holistic well-being.
Continual Healing Journey: Dr. Dijamco emphasizes ongoing, comprehensive healing, urging patients to seek diverse therapies for complete well-rounded care.
https://www.instagram.com/allworldshealth/ https://www.facebook.com/allworldshealthandpediatrics https://www.youtube.com/c/ArleneDijamcoMD http://allworldshealth.com/ welcome@allworldshealth.com 678-629-3988 https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline...2023-11-2955 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health11. Breaking Boundaries: Dr. Dijamco's Quest to UniteHolistic Practices Boost Well-Being: We explored the benefits of integrating yoga, meditation, and mindfulness for both physical and mental health. Dr. Dijamco shared how these practices enhance digestion, stress management, and overall health, benefiting both her and her patients.
Trauma and Emotional Health: Creating a safe space for patients to share experiences allows for a holistic approach to care.
Empowering Children's Voices: Dr. Dijamco encourages non-judgmental listening to foster emotional growth.
https://www.instagram.com/allworldshealth/
https://www.facebook.com/allworldshealthandpediatrics
https://www.youtube.com/c/ArleneDijamcoMD
http://allworldshealth.com/
welcome@allworldshealth.com 678-629-3988
https://www.instagram.com/stellarbiotics...2023-11-2950 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal HealthDecoding the Estrobolome: The Key to Hormonal Harmony and Gut WellnessThe Soulful Sprout -Ashleigh Norris shares her journey overcoming autoimmune disease and thyroid cancer, and why she champions holistic healing. We discuss gut health, hormone balance, and the importance of addressing the root causes of health issues. Listen in for an informative discussion on nurturing the estrobolome and optimizing hormonal health with actionable advice and insights.
https://www.instagram.com/thesoulfulsprout/
https://www.thesoulfulsprout.com
A ROOT cause approach to healing
Herbal medicine & founder
https://www.instagram.com/soulfulteablends/
Discover more at https://soultr.ee/tdd-links2023-11-2826 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health10. Beyond Neck and Back Pain: Dr. Marchman Part 2Gentle Newborn Care: Dr. Marchman highlights chiropractic care's gentle techniques for newborns, addressing issues like constipation, colic, and reflux without cracking or popping. Soothing treatment for little ones!
Holistic Healing: Collaborating with a craniosacral therapist, Dr. Marchman advocates combining chiropractic care and craniosacral therapy for a aligned central nervous system, fostering physical, spiritual, and emotional healing.
Moms' Alignment Matters: Moms deserve self-care too! Chiropractic care addresses joint misalignments in areas like the wrist, elbow, shoulder, and neck, ensuring comfort and overall well-being. Discover the wonders of chiropractic care.
https://www.instagram.com/drkristinmarchman/
https://www.drmarchman.com/
https://www.instagram...2023-11-2852 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health9. Transforming Health: Dr. Kristin Marchman's Holistic JourneyWe interviewed Dr. Kristin Marchman, a chiropractor with a passion for family and pediatric care. Here are three key takeaways:
Webster Technique: Dr. Marchman is certified in the Webster Technique, aiding pregnant mothers in maintaining optimal pelvic alignment for a smoother labor and delivery.
Early Chiropractic for Infants: Addressing spinal misalignments early on supports optimal brain development in infants, offering them the best start in life.
Posture and Screen Time: Dr. Marchman discusses the impact of screens on posture, suggesting simple adjustments like propping up computers and incorporating activities like reading and stretching to prevent spine issues.
https://www.instagram...2023-11-2844 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health8. Unmasking the Hidden Dangers: Air and WaterDiscovery 1 emphasizes the vital role of education in empowering children to make informed food choices without judgment. Let's equip them with knowledge and foster confidence.
Discovery 2 encourages exploring healthier snack options for children from brands like Yum Earth and Unreal, providing delicious treats without compromising health. Enjoying tasty snacks can be wholesome!
Discovery 3 advocates listening to our bodies by removing junk foods and making conscious dietary choices for increased energy and mental clarity. Our bodies communicate, and mindful food decisions amplify the benefits.
Remember, the journey of discovery involves connecting with experts and embracing diverse perspectives.
https://www.instagram.com...2023-11-2851 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health7. From Instant Gratification to Restful Moments: Finding BalanceDiscovery 1 emphasizes the vital role of education in empowering children to make informed food choices without judgment. Let's equip them with knowledge and foster confidence.
Discovery 2 encourages exploring healthier snack options for children from brands like Yum Earth and Unreal, providing delicious treats without compromising health. Enjoying tasty snacks can be wholesome!
Discovery 3 advocates listening to our bodies by removing junk foods and making conscious dietary choices for increased energy and mental clarity. Our bodies communicate, and mindful food decisions amplify the benefits.
Remember, the journey of discovery involves connecting with experts and embracing diverse perspectives. Join The Discovery Doc...2023-11-281h 00
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health6. Raising Healthy Kids: Establishing Wellness HabitsKey takeaways you can’t miss:
- Empowerment Through Education: Discover why teaching your children about the benefits of vitamins and a balanced diet can lead to lifelong wellness habits.
- Personalized Nutrition: Learn about the importance of genetic factors like the MTHFR gene in vitamin absorption and why personalized nutrition is key.
- Routine Reinforcement-: Find out how establishing a routine for supplement intake can make a significant difference in your family's health—and how to do it without stress.
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https://stellarbiotics.com/ambassador/caroline
Use Code DrCeCe10 for 10% off...2023-11-2856 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health5. From Fighting World to Family Focus: Adapting and ThrivingTransitioning from the octagon to the heart of the home! Join us on Ep. 5: "From Fighting World to Family Focus: Adapting and Thriving." Discover how former MMA fighter Will Brooks and his wife, Dr. CeCe, juggle a healthy family life, from meal preps to managing well-being with their holistic touch.
3 Key Discoveries:
1. Teamwork Makes the Dream Work: Unveiling the power of partnership in balancing athletic lifestyles with family health and happiness.
2.Food as Fuel: Explore Will and Dr. CeCe's organic, all-natural approach to nutrition and how their diet adapts to each family member's needs.
3. Role Reversal Resilience: Delight in the...2023-11-2851 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health4.Functional Medicine: Piecing Together the Puzzle of Chronic IllnessThree Key Discoveries:
- Personalized Healthcare - Functional medicine goes beyond one-size-fits-all; it's about tailoring prevention and treatment to the individual, looking at unique health markers to provide targeted care.
- Knowledge is Power- Understanding your lab results and reference ranges is crucial. It’s not just about numbers but about what they mean for your optimal health.
-Integrative Approach - Combining the best of natural and conventional medicine can yield a balanced, effective approach to treating pre-diabetes, chronic illnesses, and more.
Discover Even More https://www.thediscoverydoc.com2023-11-2853 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health3. Empowering Women in Pregnancy and BirthEmbark on a journey into the personal narratives of Dr. CeCe and Annah Kate as they candidly share their distinctive paths, delving into Dr. CeCe's impactful experiences in nursing and medicine and Annah Kate's fascinating pursuit of uncovering medical mysteries. Discover the core of The Discovery Doc Podcast, where the hosts articulate their mission — fostering connections, igniting curiosity, and providing valuable insights to listeners.
Peek into the future with a tantalizing preview of upcoming topics. Brace yourself for a deep dive into functional medicine, holistic healing, and personal growth as the hosts unveil exciting themes and episodes lined up for th...2023-11-2846 min
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health2.Health Struggles to Healing: A Journey of Purpose & UnderstandingExplore the personal narratives of Dr. CeCe and Annah Kate as they candidly share their unique journeys — from Dr. CeCe's impactful experiences in nursing and medicine to Annah Kate's intriguing quest for unraveling medical mysteries. Unveil the essence of The Discovery Doc Podcast as the hosts articulate their mission: fostering connections, sparking curiosity, and delivering valuable insights to listeners. Prepare for an exciting journey into functional medicine, holistic healing, and personal growth, with upcoming episodes that promise captivating exploration. Embark on an enlightening adventure of self-discovery with Dr. CeCe and Annah Kate, where compelling storytelling and thought-provoking conversations empower your pa...2023-11-281h 12
The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health1. An Invisible Illness: Connecting the Dots Between Chronic SymptomsWe open up about our backgrounds, passions, and the driving force behind the podcast. Dr. CeCe Brooks, a seasoned practitioner in nursing and medicine, and Annah Kate, a medical mystery, take listeners on a candid exploration of their unique paths. Listeners are treated to a sneak peek into upcoming topics, promising a deep dive into functional medicine, holistic healing, and personal growth. The hosts invite you to join them on this enlightening adventure of self-discovery, promising captivating narratives that empower your journey toward a healthier, more mindful life.
Discover Even More https://www.thediscoverydoc.com2023-11-2840 min