Shows
The Art of HealingYour Hormones Are Talking—Are You Listening?Send us a textStruggling with unexplained fatigue, mood swings, or weight changes? Your hormones might be talking, but traditional testing isn't listening. In this eye-opening episode, Dr. Charlyce reveals how women can take control of their hormonal health through revolutionary at-home testing technology.For too long, women have been limited to snapshot hormone tests that fail to capture the complex patterns of our bodies. Whether you're planning a pregnancy, navigating irregular cycles, or questioning if you're entering perimenopause, the traditional medical approach often leaves crucial questions unanswered. Dr. Charlyce introduces listeners...2025-07-0115 minThe Art of HealingEnergy Alignment for Hormonal BalanceSend us a textDr. Charlyce explores the connection between energy alignment and hormonal health, sharing her journey from anxiety sufferer to holistic practitioner who bridges Eastern and Western medicine. Integrating functional medicine with energy healing techniques, she's developed a method that addresses physical imbalances and energy disruptions for more effective healing.• Crossing the bridge between Eastern and Western healing modalities through personal experience• Understanding the anatomical correlation between chakras and endocrine glands• How anxiety manifests physically through adrenal, pituitary, and hypothalamus function• Why conventional medicine and "normal" lab results don't always make pat...2025-06-1620 minThe Art of HealingMind, Body, and Adrenals: A Holistic ApproachSend us a textYour adrenal glands may be small, but they're running more of your life than you realize. Feeling exhausted despite sleeping enough? Crashing after your morning coffee? Waking up hours before your alarm? These tiny walnut-sized organs sitting atop your kidneys might be sending you important messages about your stress levels.Learn more about your Adrenal Glands with this free resource:Chakras and HormonesDr. Charlyce takes us on a fascinating journey through the endocrine system, explaining how these mighty glands produce...2025-03-1721 minThe Art of HealingWhen Screens, Sleep, and Soil Impact Children's Health: A Conversation with Dr. JihanSend us a textDr. Charlyce welcomes pediatrician Dr. Jihan to discuss how integrative and functional medicine approaches revolutionize pediatric care. Dr. Jihan shares her personal journey into holistic medicine, which began when her infant son's severe eczema led her to discover the powerful connection between gut health, nutrition, and overall wellness.Dr. Jihan works with clients worldwide in her online practice where you can learn more here:Dr. Jihan• Dr. Jihan's personal experience with her son's severe food allergies sparked her interest in integrative medicine• Modern children are...2025-03-1029 minThe Art of HealingThe Transformative Power of Reiki: A Beginner's GuideSend us a textUnlock the secrets of a powerful healing practice that promises stress relief and emotional balance. As your guide through the fascinating realm of Reiki, I, Dr. Charlyce, invite you to join the Art of Healing podcast for an enlightening exploration of this transformative energy practice. Through my experiences presenting Reiki to scientific communities, I share how creating a healing space can foster optimal well-being in a non-invasive way.Reiki's magical accessibility and adaptability make it a perfect fit for everyone, irrespective of age, background, or belief system. Discover how Reiki, a...2024-10-2122 minThe Art of HealingDiscover the Healing Touch of Reiki for Mental HealthSend us a textHave you ever felt the healing touch of Reiki wash over you, soothing your anxieties and lifting your mood? This episode takes you on a journey into the heart of Japanese energy healing and its remarkable benefits for mental health. Discover how Reiki can be a beacon of light in the darkness of stress and anxiety, enhancing your overall well-being with each session. We'll share not just the joys of receiving Reiki but also the transformative power of becoming a practitioner yourself. With Mental Health and Wellness Awareness Month in focus, our in-depth...2024-05-2019 minThe Art of HealingEmbracing Mental Health Awareness during Mental Health Awareness MonthSend us a textDiscover the transformative power of mental health awareness with me, Dr. Charlyce, as we navigate the complexities of conditions like major depression, anxiety, and bipolar disorder during Mental Health Awareness Month. Please accept this invitation to the Live Event:The Healing Arts Toolkit for Mental Health and WellnessWe discuss:Major Depression and how to assess your risk with 2 questionsGeneralized Anxiety DisorderBipolar DisorderIf you are having a crisis, you can contact 988 Suicide and Crisis Lifeline.Join...2024-05-0622 minThe Art of HealingStress Awareness Month-Empowering Tips for Stress ManagmentSend us a textApril is Stress Awareness Month. Learn more about Stress Awareness Month here:"April is Stress Awareness Month"As we acknowledge Stress Awareness Month, we unpack the complexities of the HPA axis, cortisol's impact, and why those sweets seem so irresistible when we're under pressure. This episode explores hormonal health and how stress can change hormone balance.The free 9 Ways to Ground your Energy is available to download here:9 Ways to Ground Your EnergyLearn more about how you can empower yourself by checking yo...2024-04-0123 minThe Art of HealingUnlocking the Mysteries of the Universe with the Seven Hermetic Principles: A Journey of Healing and BalanceSend us a textEmbark on an enchanting exploration with me, Dr. Charlyce, as we uncover the ancient wisdom of the seven Hermetic Principles from The Kybalion. Imagine tapping into the universal laws of mentalism, correspondence, vibration, polarity, rhythm, cause and effect, and gender to understand the cosmos and transform your own life. This episode is a tapestry of mystical insights and pragmatic healing techniques, with my experiences as a Reiki master and certified energy healer providing a backdrop to our discussion. As we navigate the complexities of polarity and rhythm, the universe's magic unfolds...2024-03-1136 minThe Art of HealingVibrational Healing: A Journey of Sound Frequencies and Reiki EnergySend us a textStep into a sacred space of sound and healing where Kathy Harmon-Luber's profound sound frequencies meet the Reiki energy channeled by Dr. Charlyce for heart revival. Together, we meticulously weave a tapestry of ancient wisdom and modern vibrational therapy, promising a shift towards inner balance and open-heartedness. This episode is a heartfelt invitation to realign your heart chakra, unveiling signs of blockages and introducing the supportive energies of crystals and essential oils. As you surrender to our guided relaxation, feel the Earth's energy rise to greet you, and let the chorus of the h...2024-01-2829 minThe Art of HealingUncovering the Hidden Dangers of Forever Chemicals in Everyday LifeSend us a text This week on the Art of Healing podcast, we wade into the world of these pervasive substances; join me, Dr. Charlyce, as we unravel the truth about the 'forever chemicals', PFAS, lurking in common household items and their startling effects on our well-being. Demystifying their origins, prevalence, and the ways they insidiously invade our bodies. As the CDC nudges us toward screening, we're here to arm you with knowledge on how these chemicals might be influencing everything from your cholesterol to your children's birth weight.Download a copy of the Functional medicine R...2024-01-2218 minThe Art of HealingReiki Office Hours: Frequently Asked Questions about ReikiSend us a textPlease join me for Reiki Medicine Office hours. I am answering common questions concerning Reiki and Energy Medicine. During this episode, we discuss:Anxiety-we discuss changes in the mind, brain, body, and hormones that occur as a consequence of anxiety. Common physical symptoms after a Reiki Attunement or Reiki Healing Session: https://healingartshealthandwellness.com/2021/10/06/7-things-that-happen-after-reiki-attunement/Learn more about Reiki Healing with Dr. Charlyce here:Reiki with Dr. Charlyce https://healingartshealthandwellness.com/reiki-care-with-dr-charlyce/A Brief History of Reiki:We discuss the origins of t...2024-01-1520 minThe Art of HealingOffice Hours: Common Functional Medicine QuestionsSend us a textHappy New Year!I am answering common questions from my patients during this episode. During this episode, we discuss:Food SensitivitiesBone Health and Screening for OsteoporosisFinding the right practitioner for your needs- Resources are ifm.org and A4mWhat Causes SwellingFatty Liver DiseaseDiscover the transformative power of tuning into your body's unique language with me, Dr. Charlyce, on the Art of Healing podcast. This episode will enact a journey through the nuanced world of functional medicine and its applications in primary care, dissecting the subtle yet significant messages o...2024-01-0817 minThe Art of HealingProtecting Your Health from Invisible Waves with Justin FrandsonSend us a textUnlock the secrets of electromagnetic fields with me, Dr. Charlyce, as I sit down with Athletic Performance Coach, Justin Frandson, who is well-versed in the subtleties of EMF and its effects on our health. Justin is the owner and founder of EMFROCKS. Justin is a performance coach and founder of Athleticism.com. Justin is also an author, in addition to being an EMF expert. Justin noticed performance issues in his athletes coming from EMF, and has sought solutions to protect the mind and body from the ever-growing wave of EMF waves tha...2024-01-0128 minThe Art of HealingGut Health Part 3: Hands on Belly MeditationSend us a textPrepare for a serene retreat within your mind and body as we cap off our digestive health series with a calming meditation borrowed from 'The 21 Day Meditation Journey'. Feel the tranquillity envelop you as I guide you through a simple practice, focusing on our belly for a better digestion. The soothing music accompanying you might even take you to the land of dreams. This podcast is the conclusion of season 5. I am so grateful to all of the wonderful gifts I've had this season!...2023-10-1611 minThe Art of HealingGut Health Part 1: What Is Digestion?Send us a textCould decoding the mysteries of digestion transform your health? Let's explore the digestive process together during this process. In the first of this series on digestive health, we'll discuss everything from the central nervous system's role in digestion to the way our sight and smell of food influence our appetite. We're slowing things down, enabling you to understand the complex process of digestion. If you are dealing with digestive symptoms, you will benefit from this episode. We explore the digestive process from beginning to end. Eating, digestion and elimination are complex proc...2023-10-0236 minThe Art of HealingSeptember Meditation-BibliotherapySend us a textThank you for joining me for this month's Meditation experience.We will experience Bibliotherapy together. In this episode, I'm sharing passages from books that I have found inspiring, helpful, and enlightening on my spiritual growth.I have created a downloadable Reading List with the recommendations in this podcast as well as some of my other Reading Recommendations.Reading List from Dr. CharlyceWelcome to the Art of Healing Podcast community. This podcast is devoted to helping you find wh...2023-09-2518 minThe Art of HealingInvesting in Your Health: From Daily Habits to Grocery ShoppingSend us a textThere are many ways you can invest in your health and wellness. In this episode of the Art of Healing Podcast, we explore how you can channel your time, energy, and even your financial resources toward improving your health. Let's explore how we can all invest in our health without spending any money.During this episode, we explore how to invest in health using resources such as:Devoting time to plan on making healthier choicesUsing time as a resource to devote to shoppingHow planning ahead and shopping in bulk makes he...2023-08-0724 minThe Art of HealingWelcome Back! Art of Healing Season 5Send us a textWelcome to Season 5 of the Art of Healing Podcast!Want to catch my earlier seasons? Check out the Podcast Page Here.Want to get the podcast weekly in your inbox? Sign up for my weekly newsletter here:Weekly Newsletter from Dr. CharlyceDownload a copy of my article from Reiki News Magazine in which I share my experience of being a Reiki Practicing Physician:“Becoming a Reiki Practitioner Made Me a Better Physician”You can find information on the curren...2023-07-0322 minThe Art of HealingFebruary 2023 Meditations Hands on HeartSend us a textWe end every month on the Art of Healing Podcast with a meditation.This meditation is "Hands on Heart", which comes from my book:"The 21-Day Meditation Journey" available on Amazon.This is a simple meditation that can be done seated or laying down. You can also use it to ease you into a restful nap or sleep.If you enjoy this podcast, please leave a review!And, if you'd like, sign up for my newsletter to be notified every week when new episodes go l...2023-02-2711 minThe Art of HealingWhat's Raising Your Blood Pressure?Send us a textThere are many factors that can raise your blood pressure. In this podcast we discuss:The role salt plays in raising the blood pressureThe role excessive insulin levels play in raising the blood pressure, and how weight loss helps.How chronic stress leads to high blood pressure.How sleep deprivation can worsen blood pressure readings.References:Primary Care Medicine 8th EditionBlood Pressure is about much more than the numbers. In my upcoming book, Heart of Being, I will share my advice for approaching the mi...2023-02-2022 minThe Art of HealingJanuary 2023 Meditation-What's Really True?Send us a textPlease join me for this meditation practice. You’ll want to grab your favorite journaling tools, such as a pen and journal, your laptop or tablet.This meditation comes from my book The 21 Day Meditation Journey, which is available in print or ebook on Amazon.You can also start your Mindfulness Journey for free with my Mindfulness Mastery CourseThis meditation will allow us to gather all the thoughts that don’t serve us, so you may consider a release of these thoughts such as a Burning Bowl...2023-01-3015 minThe Art of HealingReiki as a Modern Healing TechniqueSend us a textThis podcast is a presentation I created for a conference. During this podcast, I'm sharing:●A Description of Reiki●What are the Benefits of Reiki●What are the Risks of Reiki●Role of Reiki in Modern Health CareReiki is a safe, reliable, and accessible holistic healing remedy that anyone can learn.Learn more about Reiki and other Healing Modalities here:Programs at Healing Arts Health and WellnessWelcome to the Art of Healing Podcast community. This podcast is devoted to...2023-01-0927 minThe Art of HealingCleaning Up Your Thoughts: Using Mindfulness to Clear Mind ClutterSend us a textClean up those thoughts-use Mindfulness and Meditation to reprogram your brainWhat gets in the way of making positive changes?In this episode, we learn:Your thoughts are very powerful. I’m learning how powerful my thoughts are.Reference: Law of Attraction, your thoughts attract your realityWhat are your health goals?What are you thinking?If you don’t know what your thoughts are, try observationUsing Mindfulness, you can learn to observe your thoughtsLet’s take a few minute to observe our thoughtsAre your thoughts consistent with who...2023-01-0222 minThe Art of HealingDiabetes Awareness with Dr. Rachel KilpatrickSend us a textI am interviewing Dr. Rachel Kilpatrick for Diabetes Awareness Month!Dr. Kilpatrick is a full time practicing endocrinologist who spends most of her time managing patients with diabetes, and other hormone disorders including insulin resistance, polycystic ovarian syndrome, thyroid disorders, adrenal disease, pituitary disease, and other complicated endocrine disease. She has a special interest in Lifestyle medicine and is pursuing a certification in lifestyle medicine. She believes that most diseases can be modified positively with lifestyle intervention. Dr. Kilpatrick is board certified in both internal medicine as well as end...2022-11-0732 minThe Art of HealingGoing Beyond "A Pill for an Ill"Send us a textI'm reviewing my favorite recommendations to 4 common conditions that you can treat, improve, or support your healing with modalities other than medications.These recommendations can be applied to common conditions that my patients often request prescriptions for. InsomniaWe will all have insomnia at some point in our lives. Going beyond prescriptions, it's important to try:A Good Bedtime routineWorking With Your MindMeditationReikiJournalingHealthy Movement During the DayAromatherapyLavenderSpearmintYogaLegs up the wallAnxietyAnxiety can be improved no matter how severe by taking some st...2022-10-3133 minThe Art of HealingMy Favorite Supplements for All of UsSend us a textThis episode and show notes contain affiliate links. I share only useful information, but a purchase may lead to a small payment for me.I am giving my general advice for supplements for everyone based on my training in Internal Medicine and Functional Medicine.I recommend Fullscripts for my patients to make sure they receive the highest quality supplements.FullscriptsMy Favorite Supplements for All include:A Healthy, Colorful, Diet with Few to No Processed Foods Vitamin D (which is really a Hormone-You can...2022-10-2424 minThe Art of HealingInterview with Integrative Pharmacist Dr. Trang Nguyen-Medications, Supplements and DeprescribingSend us a textI am interviewing Integrative Pharmacist and owner of Mimosa Health, Dr. Trang Nguyen. You can find a copy of her book Medication Management for 50+ here. Would you like this episode sent to your inbox?Sign up for Art of Healing Podcast Weekly NewsletterWe are discussing: Common Interactions Between Common Supplements and Medications and Which Supplements to Avoid When Taking Antibiotics How Foods can Interact with Medications Advice for People Over 50 Taking Multiple MedicationsWhat is Depr...2022-10-1736 min