Dr. Cherine Reid - Podcast Details

Shows

The Longevity LoungeEp 60 NAD+ Unlocked: The Molecule of Youth🎙️ Ep 60 – NAD Unlocked: The Molecule of Youth | The Longevity Lounge with Dr. Cherine⁠Ever wondered what NAD+ actually does for your body and brain? You’ve seen the buzz — in supplements, IV menus, and wellness circles — but is it worth the hype? In this solo deep-dive, Dr. Cherine breaks it all down: what NAD+ really is, why your levels decline with age, and how strategic replenishment can support energy, focus, sleep, and resilience.You’ll learn:✅ What NAD+ does at the cellular level✅ The symptoms of low NAD+ (that most p...2025-07-2812 min

The Longevity LoungeEp 59 Science Says This is More powerful Than Any Anti-Aging Pill: The Blue Zones Long. Blueprint🎙 Ep 59: Science Says This is More Powerful Than Any Anti-Aging Pill – The Blue Zones Longevity BlueprintForget the supplements, the peptides, the cryo chambers, and the endless workout routines. If you really want to live longer—and more importantly, better—you need to shift your focus to what truly matters: lifestyle, connection, purpose, and joy.In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike break down the real secrets behind the world’s longest-living people, found in the Blue Zones of Okinawa, Ikaria, Sardinia, Nicoya, and Loma Linda...2025-07-2142 min

The Longevity LoungeEp 58 The Body Never Lies (But It Does Keep Score) with Kristy Wright🎙 The Body Never Lies (But It Does Keep Score) | The Longevity Lounge with Dr. CherineDo you wake up feeling stiff, tense, or like you’ve been clenching your jaw all night long? These are more than just signs of stress—they may be signs your body is holding onto unresolved trauma. In this powerful episode of The Longevity Lounge, Dr. Cherine is joined by trauma-informed bodywork expert Kristy Wright to unpack the hidden ways trauma gets stored in the body—and how you can finally start to release it.From ti...2025-07-1451 min

The Longevity LoungeEp 57 - My Labs Say I'm Fine But Why Do I Still Feel Like Crap?Are your labs “normal,” but you still feel exhausted, foggy, inflamed, or off in your body?In this episode of The Longevity Lounge, Dr. Cherine dives into the critical difference between “normal” and “optimal” lab values—and why conventional testing often misses the early warning signs of chronic disease.You’ll learn:✅ Why lab reference ranges are based on a sick population✅ The most important blood markers for energy, inflammation, mood, and longevity✅ Functional ranges for vitamin D, insulin, triglycerides, and more✅ How lifestyle chan...2025-07-071h 03

The Longevity LoungeEp 56 - Insulin Resistance: The Silent Saboteur of Your Health — Why Your Doctor Won’t Tell YouWhat if your fatigue, brain fog, stubborn belly fat, and hormone issues weren’t “just aging”—but early signs of a metabolic disorder no one’s told you about?In this episode of The Longevity Lounge with Dr. Cherine, we expose the truth about insulin resistance—how it’s silently driving disease in 9 out of 10 people, why it goes undiagnosed for years, and what you can do to reverse it naturally.🔍 Inside this episode:What insulin resistance is—and why it’s so dangerousEarly symptoms that most pe...2025-06-3046 min

The Longevity LoungeEp 55 - Hot and Cold Therapy - Wellness Hack or Expensive Torture?Is cold plunging a miracle biohack—or just modern-day torture? In this episode of The Longevity Lounge, we dive deep into the science, the myths, and the practical strategies behind hot and cold therapies.Whether you’re all-in on ice baths or can’t live without your sauna, you’ll learn:❄️Why men and women respond differently to thermal stress🔥How heat can mimic cardio and aid recovery❄️Why cold exposure needs to be gradual for women🔥The truth about fat loss, hot flashes, and hormone regulation❄️How...2025-06-2349 min

The Longevity LoungeEp 54 - Stop Training Like You're in Your 20s: How to Biohack Your Workouts As You AgeReality check: aging changes everything—including how you should work out. In this episode of the Longevity Lounge, we’re tackling the hard truth about training as you get older and why doing less can actually give you more when it's done right.Dr. Trina and Mike get candid about injuries, hormonal shifts, mitochondria decline, and the mental battle of accepting that you're not 25 anymore. But here’s the good news: they walk you through how to biohack your training, optimize recovery, and build strength and endurance while preserving your joints and energy....2025-06-1652 min

The Longevity LoungeEp 53 - Joy: The Missing Biohack – The Secret to Resilience, Energy & LongevityIn this episode of The Longevity Lounge, Dr. Cherine explores a biohack that most wellness plans overlook—joy. If you’ve been eating clean, supplementing, exercising, and still feeling off, this episode is for you. Discover how joy isn't just a feeling—it's a biochemical powerhouse that boosts immunity, improves gut health, enhances neuroplasticity, and slows the aging process.You’ll learn how joy activates dopamine, oxytocin, serotonin, and endorphins—creating a cascade of healing effects throughout your entire body. From studies on immune resilience to real stories of burnout and renewal, this episode reframes j...2025-06-0910 min

The Longevity LoungeEp 52 - Don’t Guess—Test: The Power of Functional Labs with Meg LambkeIn this episode of The Longevity Lounge with Dr. Cherine, we’re diving into one of the most overlooked keys to long-term wellness—functional lab testing. Joined by licensed dietitian nutritionist and certified nutrition specialist Meg Lambke, we explore why testing is crucial when it comes to uncovering the real root causes of fatigue, gut issues, hormonal imbalance, and chronic inflammation.Meg shares how functional labs can give you answers where traditional labs fall short, and why bio-individuality is the future of health optimization. You’ll learn what tests may benefit you most, how to app...2025-06-021h 11

The Longevity LoungeEp 51 - Biohack Your Life -The Biohackers Life Design Framework Part 2🎙️ Welcome back to The Longevity Lounge!In this powerful Part 2 episode, Dr. Cherine and Dr. Mike continue their deep dive into The Biohacker’s Life Design Framework—a transformative approach to living with purpose, congruency, and fulfillment.💡 Most people plan their vacations better than their lives. But what if you could design your entire life the same way—with clarity, alignment, and joy?🌱 In this episode, we cover:• Why your inner circle can make or break your energy and identity• The daily practices that eliminate stress...2025-05-2647 min

The Longevity LoungeEp 50- Biohack Your Life - The Biohackers Life Design FrameworkIn this powerful episode of The Longevity Lounge, Dr. Cherine and Dr. Mike dive deep into what it really means to biohack your life—not just your morning routine or your supplement stack, but your entire lifestyle, habits, beliefs, relationships, and environment.Discover how to design your life using the 12 Pillars of Health and Longevity—a framework inspired by centenarian cultures and rooted in functional wellness. From physical fitness to emotional resilience, relationship health to financial alignment, you’ll learn how to create congruency between your values and your daily actions for true vitality and fr...2025-05-191h 02

The Longevity LoungeEp 49 - Biohacking Your Morning: Simple Rituals for Longevity & EnergyWelcome to today’s episode of The Longevity Lounge, where Dr. Cherine and Dr. Mike take you on a deep dive into the power of your morning routine. Are you unintentionally sabotaging your health before 8 a.m.? Discover how simple, science-backed habits can set the tone for a day filled with energy, clarity, and longevity.From cortisol rhythms and cellular hydration to grounding, gratitude, and smart supplementation, this episode unpacks the exact morning protocols Dr. Cherine and Dr. Mike personally follow—including why Purity Coffee, hydrogen water, liposomal NAD & glutathione, collagen, amino acids, and sunl...2025-05-1255 min

The Longevity LoungeEp 48 - The Circadian Code: How Light, Sleep, and Meal Timing Unlock LongevityIn this episode of The Longevity Lounge, we dive deep into the fascinating concept of the Circadian Code — how syncing your daily activities with your body's natural rhythm can boost longevity and optimize health. We explore the importance of morning sunlight, the impact of screen curfews, and the benefits of timing your meals within a 8-10 hour window.Our bodies function like an internal clock, and when we ignore it, health problems can arise. We’ll discuss how aligning with your circadian rhythm helps improve digestion, hormone cycles, immune function, and even temperature regulation. Lear...2025-05-0540 min

The Longevity LoungeEp 47 Why "8 Glasses of Water a Day' is a Myth | Cellular Hydration Secrets for LongevityAre you really hydrating your body — or just flushing out vital minerals?In today’s episode of The Longevity Lounge, Dr. Cherine and Dr. Mike debunk the popular myth that drinking eight glasses of water a day is the key to good health. True hydration goes far beyond how much you drink — it's about how well your cells absorb that water!We dive deep into:💧Why overdrinking water can actually deplete your electrolytes💧The difference between extracellular and intracellular hydration💧The essential role of magnesium, potassium, sodium, calcium...2025-04-2836 min

The Longevity LoungeEp 46 - The Diet Wars Part VI - 421 Fasting DietWelcome back to The Longevity Lounge! In this final episode of our Diet Wars series, we’re diving into a transformative strategy that Dr. Cherine personally follows — the 421 Fasting Diet. If you've ever struggled with ultra-restrictive eating plans, frustrating plateaus, or waning energy despite your best efforts, this episode is for you.✨ What is 421 Fasting? We break it down:4 days of intermittent fasting2 days of 24-hour fasting (OMAD style)1 intentional feast dayRooted in ancestral wisdom and metabolic science, this cyclic...2025-04-2150 min

The Longevity LoungeEp 45 - The Diet Wars Part V - MediterraneanShop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.comVisit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagnerJoin The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2AFollow Us on Social Media – Stay inspired with daily tips, recipes, and motivation. https://www.facebook.com/doctorcherine/htt...2025-04-1448 min

The Longevity LoungeEp 44 - The Diet Wars Part IV - Paleo - Is the Caveman Diet Still King?Welcome back to the Longevity Lounge: Diet Wars series! In today’s episode, Dr. Cherine explores the Paleo Diet—one of the most loved and practiced ancestral nutrition lifestyles. Learn why it might be the most sustainable, nutrient-rich, anti-inflammatory, and protein-powered diet for longevity and weight loss. We dive into:🔹The origins and philosophy behind Paleo🔹What foods to eat and what to ditch🔹How it impacts energy, metabolism, inflammation, and muscle mass🔹Why it works for active individuals and aging bodies🔹Our personal Paleo routine, hacks, and mistakes to avoid🔹Who...2025-04-0743 min

The Longevity LoungeEp 43 - Diet Wars Part 3 - KetoShop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.comVisit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagnerJoin The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2AFollow Us on Social Media – Stay inspired with daily tips, recipes, and motivation. https://www.facebook.com/doctorcherine/htt...2025-03-3140 min

The Longevity LoungeEp 42 - Diet Wars Part II - Vegan DietDIET WARS continue! In Part 2, we’re going all meat to all plants as we tackle the Vegan Diet 🌱. Is it the healthiest way to eat—or is it setting you up for long-term nutrient deficiencies?We break it all down, covering:✅ What’s included (and what’s off-limits)✅ The pros of a plant-based diet (fiber, gut health, heart health)✅ The major drawbacks (protein deficiency, lack of B12, Omega-3s, and Vitamin D)✅ Who thrives on a vegan diet—and who should steer clear✅ The biggest mistakes pe...2025-03-2422 min

The Longevity LoungeEp 41 - Diet Wars Part 1🔥 Welcome to DIET WARS! In this multi-part series, we’re diving deep into the battle of diets—debunking myths, uncovering hidden dangers, and revealing which diet might actually be killing your progress.In Part 1, we set the stage by discussing:✅ The top diets we’ll be analyzing (Carnivore, Vegan, Keto, Paleo, 421, and Mediterranean)✅ Key factors to determine if a diet is truly right for you✅ The biggest mistakes people make when jumping between diets✅ Why nutrition isn’t one-size-fits-all and how to stop the fad madnessThe...2025-03-1736 min

The Longevity LoungeEp 40 - The Big Pharma Scam – Part 2In this follow-up episode of The Longevity Lounge with Dr. Cherine, we’re diving even deeper into the truth about Big Pharma and how the system is designed to keep you as a lifelong customer—not a truly healthy individual. Joining me again is Dr. Mike, and together, we’re exposing how clinical research is manipulated, the dangers of off-label drug use, and the shocking history of major pharmaceutical lawsuits.We’ll uncover:✅ How negative trial results are suppressed to protect profits✅ The billion-dollar fines Big Pharma companies pay—without real consequen...2025-03-1016 min

The Longevity LoungeEp 39 - The Big Pharma Scam - Why a Healthy Patient Isn't ProfitableIn this episode of The Longevity Lounge with Dr. Cherine, we’re pulling back the curtain on one of the biggest industries in the world—Big Pharma. A healthy patient isn’t profitable, and pharmaceutical companies thrive on keeping you dependent on medications rather than truly healing.Joining me today is Dr. Mike, and together we’ll expose the tactics used to turn patients into lifelong customers. We’ll break down how the system is designed to treat symptoms instead of root causes, why lifestyle and holistic approaches are often overlooked, and how you can take b...2025-03-0327 min

The Longevity LoungeEp 38 - The Big Pharma Scam: How They Keep You Sick for ProfitIs your health being sabotaged for profit? In this hard-hitting episode of The Longevity Lounge with Dr. Cherine, we expose the dark connections between the food and pharmaceutical industries—how they work together to keep you sick, dependent, and trapped in an endless cycle of illness and medication.Dr. Cherine and Dr. Mike pull back the curtain on:🔹 The deceptive labeling tricks food companies use to make processed foods seem healthy🔹 How toxic chemicals like glyphosate, heavy metals, and artificial additives are silently damaging your body🔹 The shocking truth about...2025-02-2429 min

The Longevity LoungeEp 37 - Exposing the Food Industry's Lies: How to Prioritize Your Choices and Escape Their Trap!The food industry has been deceiving us for years, using misleading labels and toxic ingredients while working hand-in-hand with pharmaceutical companies to keep us sick. In this eye-opening episode of The Longevity Lounge with Dr. Cherine, we break down how food corporations manipulate labels like "organic," "natural," and "healthy" to trick consumers into thinking they’re making good choices.Joining Dr. Cherine is Dr. Mike, as they expose the hidden connections between Big Food and Big Pharma, the dangers of pesticides, and the real impact of chemicals like glyphosate on your health. They’ll also...2025-02-1727 min

The Longevity LoungeEp 36 - Breaking the Weight Loss Barrier: Overcoming Hormones, Metabolism & Gut Health After 40Is weight loss after 40 feeling downright impossible? You're not alone! In this episode of The Longevity Lounge with Dr. Cherine, we tackle the biggest obstacles women over 40 face when trying to lose weight—and how to finally break through them.Dr. Cherine shares the science behind hormonal changes, gut health imbalances, and metabolic slowdowns, plus real solutions that work. Learn why traditional dieting fails, how to reset your body with detoxification, and why protein and resistance training are non-negotiable for long-term success.You'll also hear an inspiring transformation story fr...2025-02-0331 min

The Longevity LoungeEp 35 Detox for Hormonal Harmony: Reclaim Your Energy, Health, and WaistlineIn this empowering episode of The Longevity Lounge with Dr. Cherine, we explore the transformative power of detoxification for women in their 40s and 50s. Struggling with weight loss, low energy, or hormonal imbalances? You’re not alone, and there’s hope! Dr. Cherine dives into the science behind detox protocols tailored for perimenopause and menopause, shedding light on: How hormonal changes disrupt metabolism and weight management. 👉The role of toxins like BPA, heavy metals, and pesticides in creating a metabolic shutdown. 👉The importance of liver supp...2025-01-2713 min

The Longevity LoungeEp 34 - Immunity Boost: Stay Healthy, Energized, and Medicine-FreeAre you tired of feeling run down and reaching for antibiotics every time you get sick? 🛡️ In this episode, we’ll show you how to supercharge your immune system naturally, regain your energy, and avoid common health mistakes. ✨ Join Dr. Cherine and Dr. Mike as they uncover: ✅ The best supplements for a stronger immune system (Vitamin D, Vitamin C, probiotics, and more!) ✅ Why the “quick fix” mindset with medications might be doing more harm than good ✅ How to build daily habits that support lasting wellness ✅ Immune-boosting foods, soups, and nat...2025-01-2021 min

The Longevity LoungeEp 33 - Immunity and Health: Build Your Defenses NaturallyAre you feeling drained after the holidays, battling illness, or tired of relying on medications to feel better? In this episode, we’re diving into the secrets of building a strong immune system naturally! Join Dr. Cherine and Dr. Mike as they uncover: ✅ The 3 pillars of immunity: nutrition, movement, and mindset ✅ Why over-the-counter medications might not be the answer ✅ The truth about fevers, inflammation, and natural defenses ✅ Easy, actionable tips to boost your immunity and energy naturally ✅ Foods, supplements, and lifestyle changes to help you thrive 2025-01-1331 min

The Longevity LoungeEp 32 The Lies You've Been Fed: Food Labels and IngredientsWelcome back to The Longevity Lounge! In today’s episode, we're uncovering the deceptive tactics used in food labeling and marketing to mislead consumers into thinking unhealthy foods are good for you. Join Dr. Cherine and Dr. Mike as they explore the secrets behind misleading labels, the hidden dangers of common additives like seed oils, artificial dyes, and trans fats, and the science of food addiction, including the notorious "bliss point." We'll also share tips on how to decode food labels effectively, what to avoid, and how to make healthier choices for yourself and yo...2025-01-0635 min

The Longevity LoungeEp 31 The Lies You’ve Been Fed: Uncovering the Truth About Seed OilsWhat if the “healthy” foods you’ve trusted are actually harming your body? In this eye-opening episode of The Longevity Lounge, we reveal the shocking history of seed oils, their hidden presence in everyday foods, and the detrimental effects they have on your health. From debunking outdated nutrition myths to practical tips on avoiding toxic oils, this episode equips you with the knowledge to take back control of your wellness. Join us as we uncover the lies you've been fed and learn how to fuel your body with the nutrients it truly needs for longevity and vitality. 2025-01-0124 min

The Longevity LoungeEp 30 - The Lies You’ve Been Fed That Are Killing Your Health: Flipping the Food PyramidShop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation. https://www.facebook.com/doctorcherine/ ht...2024-12-2324 min

The Longevity LoungeEp 29 - The Lies You’ve Been Fed That Are Killing Your Health: Fat is a VillainIn this eye-opening episode of The Longevity Lounge, we dive into the first part of our series The Lies You've Been Fed That Are Killing Your Health. Today's topic: the low-fat, no-fat craze. Dr. Cherine exposes how this decades-old dietary myth, born from flawed studies and corporate interests, has fueled chronic disease, skyrocketed obesity rates, and left millions nutritionally deprived. Discover the truth about the critical role of healthy fats, the dangers of added sugars and artificial substitutes, and why cholesterol isn't the villain you've been told. Learn how to reclaim your health by...2024-12-1625 min

The Longevity LoungeEp 28 - Plastic Invasion: Detoxing Your Body and Life from MicroplasticsMicroplastics are everywhere—from the air we breathe to the food we eat—and the hidden dangers they pose to our health are staggering. In this eye-opening episode, Dr. Cherine dives deep into how microplastics are affecting our brain, hormones, fertility, and overall longevity. Learn how these tiny invaders contribute to conditions like Alzheimer's, Parkinson's, cancer, and developmental issues in children. But don’t worry—it’s not all doom and gloom. Dr. Cherine shares practical tips to reduce your exposure, detoxify your body, and create a healthier home. From choosing glass over plastic to adding...2024-12-0923 min

The Longevity LoungeEp 27 - Microplastics: The Invisible Threat to Your HealthThink you're steering clear of plastics? Think again. In this eye-opening episode, we dive deep into the hidden world of microplastics—where they lurk in places you'd never expect, how they silently impact your health, and what you can do to minimize your exposure. Learn actionable tips to avoid them and effective strategies to detoxify your body from their harmful effects. This is a must-listen for anyone serious about protecting their health and embracing a cleaner, toxin-free lifestyle. Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com 2024-12-0218 min

The Longevity LoungeEp 26 - Breaking Exercise Myths: The Right Way to Train, Recover, and ThriveIn this episode of The Longevity Lounge with Dr. Cherine, we dive into the most common exercise mistakes and myths that might be sabotaging your fitness goals. Discover how to train smarter—not harder—with insights into the ideal workout combinations, the importance of recovery, and how proper nutrition and stress management can transform your results. Learn why body composition matters more than the scale, how to avoid common pitfalls, and actionable tips to create a sustainable fitness routine, no matter your starting point. Stay tuned to the end for game-changing advice that will revolutionize the way you approach your...2024-11-2522 min

The Longevity LoungeEp 25 - Fitness Fix: Breaking Down Common Exercise MistakesBiggest Exercise Mistakes You’re Making (Especially Over 40) In today’s episode of *The Longevity Lounge*, Dr. Cherine and Dr. Mike dive into the biggest exercise mistakes that are holding you back from seeing real results—especially if you’re over 40. We explore why your old workout routines may no longer serve you and how hormonal changes impact your exercise outcomes. From debunking the myths of spot training and endless cardio to understanding the importance of HIIT and strength training, this episode is packed with actionable insights to help you train smarter, not harder. Plus, st...2024-11-1827 min

The Longevity LoungeEp 24 - Fasting - The Good, The Bad, & The UglyIn Part 2 of our deep dive into fasting, Dr. Cherine and Dr. Mike return to The Longevity Lounge to guide women through fasting with an approach tailored to hormonal cycles, lifestyle, and individual health goals. This episode explores “cycle fasting,” aligning fasting practices with menstrual phases to support energy, hormone balance, and overall wellness. From hydration, nutrient-rich foods, and mindful rest to managing stress and avoiding common mistakes, this episode offers actionable insights for anyone new to fasting or looking to refine their approach. Shop Primal Complete Protein – Fuel your body with our premium, scient...2024-11-1121 min

The Longevity LoungeEp 23 - Fasting - FundamentalsIn this two-part series of The Longevity Lounge, Dr. Cherine and Dr. Mike dive into the fascinating world of fasting, breaking down the good, the bad, and the essential truths. In Part 1, they explore the benefits and potential drawbacks of fasting, explaining why intermittent fasting has become a popular tool for hormone balance, weight loss, and cellular repair. They cover various fasting techniques, from 16:8 to 5:2, and even touch on extended fasts, explaining how these methods impact everything from brain health and metabolism to longevity. Shop Primal Complete Protein – Fuel your body with our premium, sc...2024-11-0421 min

The Longevity LoungeEp 22 - Toxic Overload: The Hidden Dangers In Your Everyday Life Part 2In part 2 of Toxic Overload, Dr. Cherine and Dr. Mike continue to reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health. From processed foods to contaminated tap water, discover how these hidden dangers are contributing to disease, metabolic disorders, and early aging. Learn simple, practical steps to reduce your toxic load, shop smarter, and protect your body to live a longer, healthier life. Tune in for actionable advice to help you thrive in a world filled with toxins! Shop Primal Complete Protein – Fu...2024-10-2821 min

The Longevity LoungeEp 21 - Toxic Overload: The Hidden Dangers in Your Everyday Life - Part 1In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health. From processed foods to contaminated tap water, discover how these hidden dangers are contributing to disease, metabolic disorders, and early aging. Learn simple, practical steps to reduce your toxic load, shop smarter, and protect your body to live a longer, healthier life. Tune in for actionable advice to help you thrive in a world filled with toxins! Shop Primal Complete Protein – Fu...2024-10-2124 min

The Longevity LoungeEp 20 - The Energy Blueprint: 7 Keys to All-Day Strength and StaminaFeeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigue and supercharging your energy levels. We'll reveal how detoxifying your body, making smart nutritional choices, and changing daily habits can help you feel more energized and refreshed. Don't miss this two-part series where we cover the first few essential steps to boosting your vitality and living a more energetic life. If you enjoyed this episode, make sure to hit that like button, subscribe, and...2024-10-0728 min

The Longevity LoungeEp 19 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina - Part 1Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigue and supercharging your energy levels. We'll reveal how detoxifying your body, making smart nutritional choices, and changing daily habits can help you feel more energized and refreshed. Don't miss this two-part series where we cover the first few essential steps to boosting your vitality and living a more energetic life. If you enjoyed this episode, make sure to hit that like button, subscribe, and...2024-09-3022 min

The Longevity LoungeBoundless Energy: Secrets to Staying Energized All Day, Every DayIn this energizing episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the top strategies to boost your energy levels and maintain them throughout the day. From the importance of quality sleep to practical tips on nutrition, hydration, and exercise, learn how to start your day with intention and keep your energy high from morning to night. Whether you struggle with fatigue or just want to maximize your daily vitality, this episode is packed with actionable advice and secrets that Dr. Cherine uses every day to stay unstoppable. Discover how to avoid common energy pitfalls like hitting...2024-09-2330 min

The Longevity LoungeThe Sleep Solution: Unlocking the Secrets to Restful Nights and Rejuvenated DaysIn this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike delve into the importance of sleep, not just for energy, but for overall health and longevity. With over 60-75% of people lacking quality sleep, it's crucial to understand how sleep impacts your body's ability to repair and rejuvenate. Learn practical tips on how to improve your sleep patterns, from the best sleeping positions to essential routines, and how proper sleep can help prevent chronic diseases like Alzheimer's and cardiovascular problems. Plus, discover how environmental factors and simple lifestyle changes can make a significant difference in your sleep...2024-09-1635 min

The Longevity LoungeMastering Your Daily Routine: How to Set Up Your Day for Success and WellnessIn this episode of The Longevity Lounge, Dr. Cherine shares her personal daily routine that keeps her energized, focused, and balanced while managing two businesses and a busy family life. Learn the simple yet powerful strategies she uses every morning to set intentions, stay hydrated, and nourish her body, all while saving time and reducing stress. Discover how to create a routine that aligns with your health goals, maximizes your time, and fosters a positive mindset, no matter how hectic life gets. Tune in for actionable tips on building habits that support your wellness journey, from morning affirmations to...2024-09-0920 min

The Longevity LoungeThe Doctor's Story: Dr. Cherine on Her Path to Wellness & BeyondIn this episode of The Longevity Lounge with Dr. Cherine, the tables are turned as Dr. Mike Reid interviews Dr. Cherine about her incredible journey into the healthcare profession. From a sick college student struggling with gut health to becoming a chiropractor dedicated to holistic wellness, Dr. Cherine shares the pivotal moments that shaped her career and life. They dive into the challenges of balancing family, career, and personal health, and the transformative experiences that led to the creation of DrCherine.com. Listen in as Dr. Cherine discusses her mission to help others achieve a balanced, healthy lifestyle through...2024-09-0237 min

The Longevity LoungeEp 14 - The Protein Dilemma: How Much You Need, Best Powders, and Common PitfallsIn this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike take a deep dive into the essentials of protein, including how much you should consume daily and the best ways to incorporate it into your meals. They discuss the pros and cons of different protein powders, revealing the good, the bad, and the ugly when it comes to supplementing your diet. From understanding bioavailability to avoiding harmful additives and heavy metals, this episode arms you with the knowledge to make informed choices about your protein intake. Whether you're aiming for muscle growth, better energy levels, or overall...2024-08-2628 min

The Longevity LoungeEp 13 - Protein Power: Unlocking the Secrets to Health, Longevity, and Debunking Common MythsIn this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike dive deep into the world of protein. They explore the different types of protein, its vital role in health and longevity, and the myths and misconceptions that often surround it. Learn why protein is essential at every stage of life, how to incorporate it effectively into your diet, and the truth about animal vs. plant-based proteins. Whether you're looking to boost your muscle mass, improve your energy levels, or simply live a longer, healthier life, this episode is packed with practical tips and insights. Tune in to...2024-08-1935 min

The Longevity LoungeEp 12 Unlock Your Metabolism: Simple Steps to Boost Energy and Burn FatIn this episode of The Longevity Lounge, we dive deep into the secrets of metabolism and dispel common myths that hold many of us back. Joined by Dr. Mike, we uncover the stages of metabolism throughout life and reveal how you can take control of yours, no matter your age. From proper food combining to the power of movement, learn actionable steps to ignite your metabolism, boost your energy, and achieve the vitality you've been dreaming of. Featured Points: Debunking Metabolism Myths: Discover why age isn’t the sole fa...2024-08-1240 min

The Longevity LoungeUnlocking the Secrets to Metabolism!Welcome to The Longevity Lounge! In this episode, Dr. Cherine and Dr. Mike explore the vital role of metabolism in our overall health and well-being. Metabolism goes far beyond just weight loss—it's the cornerstone of how our bodies function, and metabolic dysfunction is increasingly recognized as a major contributor to many modern diseases. We start by challenging the current healthcare system, which often focuses on treating symptoms rather than addressing the root causes of disease. With an emphasis on holistic health, we discuss the critical importance of looking at the body as a whole rather than isolating parts, an...2024-08-0526 min

The Longevity LoungeEp 10 - Eat Right, Feel Right - Balancing Your Hormones with NutritionWelcome to today's podcast, "Balancing Your Hormones with Nutrition." This episode is part one of our Hormone Balance series, where we dive into the essential steps to start balancing your hormones through nutrition. In this episode, we explore: Understanding Hormone Imbalance: Learn to recognize signs of hormone imbalance, such as mood swings, low energy, brain fog, and constant fatigue. The Importance of Nutrition: Discover how proper nutrition can significantly impact hormone balance, starting with understanding your body's responses to food. Personal Story and Practical Tips: Dr. Cherine shares her personal journey with hormone imbalance and offers practical advice on...2024-07-2923 min

The Longevity LoungeEp 9 - Magnesium 101 - Everything You Need To Know!Join us in this enlightening episode of "The Longevity Lounge" as we dive deep into the world of magnesium, one of the most essential minerals for our health and well-being. In this episode we explore everything you need to know about this powerful nutrient. You will discover: The Different Types of Magnesium: Learn about the various forms of magnesium supplements available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Understand which type is best suited for different health needs. Health Benefits of Magnesium: From muscle relaxation and improved sleep to enhanced energy levels and better heart health, find...2024-07-2229 min

The Longevity LoungeSupplement Guide: What REALLY WorksIn this episode of our health-focused podcast, the hosts unveil their top 10 essential supplements for maintaining and enhancing overall health. Starting with multivitamins, regarded DrCherine.com – Discover health programs, meal plans, and resources to achieve your wellness goals. Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drche...2024-07-1518 min

The Longevity LoungeGut Health: Restoring Wellness from the Inside OutIn "Gut Health: Restoring Wellness from the Inside Out," we delve into the critical role gut health plays in our overall well-being and its profound impact on our future health. Discover why over 90% of diseases and health issues are linked to improper gut health, causing inflammation and compromising the immune system. Learn how eliminating gluten and sugar from your diet can significantly improve gut health by preventing gut permeability and reducing dysbiosis. Dr. Cherine explains how dietary changes over the past century have negatively impacted our gut, leading to a rise in chronic conditions like Alzheimer's and other mental...2024-07-0833 min

The Longevity LoungeEp 6 - Cleanse & Restore - How to Optimize Your Gut HealthIn today's podcast, Dr. Cherine and Dr. Mike discuss gut health and the importance of detoxification. Learn how to cleanse your gut and why it's crucial for overall well-being. They explore the impact of gut health on chronic diseases, autoimmune disorders, and mental health, emphasizing that 60% of the immune system resides in the gut. The episode covers: - The role of stress in disrupting gut bacteria. - The benefits of exercise for gut motility. - The importance of eliminating harmful chemicals and toxins. - Tips for...2024-07-0142 min

The Longevity LoungeEp 5 How Gut Health Affects Your Whole BodyWelcome to today's podcast where Dr. Cherine and her husband, Dr. Mike, delve into the critical importance of gut health for overall well-being. Often overlooked, gut health is vital for immune function, mental health, and preventing chronic diseases. This episode covers: - The significant role of gut health beyond common issues like bloating and IBS. - How 60% of your immune system is linked to your gut. - The effects of gut health on conditions such as depression, anxiety, and heart disease. - The impact of diet...2024-06-2428 min

The Longevity LoungeSugar Bomb: The Impact of Sugar on Weight Loss - Ep 3In this insightful episode, Dr. Cherine and Dr. Mike explore the impact of sugar on weight loss, highlighting common mistakes like excessive fruit in smoothies and the dangers of artificial sweeteners. Learn the benefits of natural sugars, whole foods, and proper timing of fruit intake. Discover how pairing sugar with fats or proteins can regulate absorption and prevent energy crashes. This episode emphasizes mindful sugar consumption for brain health and overall well-being, providing crucial education on natural vs. artificial sugars. Tune in for expert tips and strategies to optimize your diet and weight loss journey! 2024-06-1820 min

The Longevity LoungeEp 4 Balancing Your Body's pH - The Key to Optimal HealthMaintaining an alkaline pH balance is crucial for optimal health, as acidity can lead to inflammation and chronic diseases. Dr. Cherine highlights the importance of an alkaline pH for cellular function and overall health, explaining how chronic inflammatory conditions are linked to low pH levels. Learn how calcium acts as a buffer, preventing osteoporosis, and discover the benefits of consuming alkaline foods like fruits, vegetables, and Primal Complete Greens. Understand how stress, caffeine, alcohol, and processed foods contribute to acidity, and get tips on maintaining a healthy pH balance. Highlights: - Importance...2024-06-1828 min

The Longevity LoungeNavigating the Do’s and Don’ts of Weight Loss - Episode 2In this video, Dr. Cherine and her husband Dr. Mike discuss weight loss and common mistakes that people make when trying to lose weight. One of the biggest issues is that people often try to keep unhealthy habits and convince themselves that they are healthy. One common mistake is that many women starve themselves, which slows down their metabolism and makes it more difficult to lose weight. It is important to feed the body with the right foods in order for it to run efficiently and shed weight. Another mistake is snacking too much on carb-heavy, nutrient-poor foods. Salads...2024-05-1442 min

The Longevity LoungeEp 1 The Truth About DetoxWelcome to The Longevity Lounge with Dr. Cherine. Today is our first episode - "The Truth About Weight Loss" - where we dive deep into the world of detoxification. Join Dr. Cherine and her husband, Dr. Mike, as we explore common misconceptions, share our personal and professional experiences, and provide you with clear, practical advice on how to detox effectively. Whether you're struggling with weight loss, feeling fatigued, or just looking to enhance your overall health, this episode is packed with insights and tips to help you achieve your wellness goals. Tune in to learn when your body really...2024-04-2236 min

Sounds of the Caribbean with Selecta JerrySounds of the Caribbean with Selecta Jerry EP823This weeks show starts off with classics from Brigadier Jerry, Junior Reid, Don Carlos, Half Pint, Burning Spear, Yabby You, The Mighty Threes, Cultural Roots, Pad Anthony, Reggae Regular, The Twinkle Brothers, Israel Vibration, Dennis Brown, and Bob Marley and the Wailers. New Music this week comes from Stephen Marley, Mykal Rose, Koro Fyah, Hempress Sativa, Joe Yorke, Akae Beka with Reemah, Cherine Anderson, Marcia Griffiths, Bobby Hustle, I-Taweh, AJ Brown, Jesse Royal and Chevaughn, Pachyman, Dubmatix, The Circle Of Confusion with Wayne Paul, The Firmly Planted Sound System with Ashnti Selah, Burning Spear, Skarra Mucci, Lee Perry and K...2023-09-304h 36

DJ Total Package HDDancehall Reggae Inferno Part 9 Best of 2007Made in 2007 1 Gyptian My Faddah Seh 2 Lutan Fyah Save The Juvenile 3 Voicemail Were Dancing (Ghetto Blues Riddim) 4 TOK We Can Work It Out. 5 Conrad Crystal & Sugar Roy No Apologize 6 Cherine & Chuck Fender Coming Over Tonight 7 Delishus Let it Go 8 Wayne Wonder Again 9 Mr Easy Strangest Thing 10 Daville On My Mind 11 Daville Love U Better (Holding Firm Riddim) 12 Ginjah Holding Firm 13 Spragga Benz Little Things U Do 14 Kiprich Joe Grind (Soloman Riddim) 15 Shaggy Reggae Vibes 16 Shaggy Rub A Dub We Want (VIP Riddim) 17 Shaggy Hear Dis 18 Assassin You Nice 19 Assassin Don't Diss The Man 20 Buju Banton Driver (Taxi Riddim) 21 Elephant Man ...2022-09-131h 19

The Chiro Inspired PodcastEP 084: Dr. Mike Reid: Striving for Chiropractic Mastery in Business, Marketing, and Personal PowerDr. Mike Reid Is CEO And Head Coach Of "Chiropractic Masters International”, CEO of Prosperity10X.net: a digital marketing company, and author of “The Pisiform Code - 101 Split Tests To The Million Dollar Practice.” Trained in the mastery of marketing, personal power and business, his primary mission is to double the size of 10,000 Chiropractic practices worldwide and empower doctors in all dimensions of life and business. He has built multiple, million-dollar practices worldwide, with particular strength in procedural systems, marketing, the internet, and website excellence. His clients typically witness an exponential growth in their new patient flow and income to a 7-figur...2020-05-0700 min

Practice Building With Chiropractic MastersThe Ironman Mindset: Breaking Barriers In Your Life With Dr Cherine VanWagnerJoin me on this LIVE video Master Talk with Dr. Cherine VanWagner, international speaker, owner of Health First Chiropractic, and recipient of Chiropractor Of The Year In 2014. Dr. Cherine is an avid runner, triathlete, certified group fitness trainer, a corporate wellness consultant, wellness lecturer, and teaches doctors and patients around the world on how to live a wellness lifestyle with her THRIVE detox and weight-loss program. On This Special [Part 12 of 12] Master Talk Series, Dr Cherine VanWagner will share: Why accomplishing an Ironman is analogous to breaking barriers in life & practice. 3 steps to make the "Impossible" the...2017-10-2600 min Martial Arts, Fitness and Scholastics : TKF 78 I had started researching material for my son, and it took me down a path, then broadened into an entire podcast. Let me share what I learned along the way. Recognize Reid Phillips For 10 Consecutive Years of Friendship and Being a Loyal Student Research the What, Why and How do Martial Arts Effect our Minds' Executive Function The primary focus of Episode 78 : "How do Children Develop Through Martial Arts?" "How is this researched and supported...2015-12-2300 min