Dr. Chioma Agha-Ayorinde - Podcast Details

Shows

Grow and GlowIrritation/Inflammation is the enemy. How to avoid Inflammation to decrease Hyperpigmentation| Skincare tips for People of ColorHi everyone! One thing we as people of color fail to realize is just how much inflammation or irritation can be setting us back from achieving our skincare goals? In today's episode, I share some wisdom on how to reduce hyperpigmentation, which is something we tend to struggle with by simply minimizing irritation or inflammation where possible. I do not want us to focus on what we have no control over like acne, skin disease or trauma. But instead, to focus on everyday skincare habits. This could be in the sunscreen, toners, serums, f...2023-11-1005 min

Grow and GlowSkin Barrier Health | How to Get Dewy Glowing Skin | Active Skincare Ingredients Vs Non Active Skincare IngredientsABOUT TODAY's EPISODE Hi everyone! Are you struggling with your skin goals even though you are using the latest and/or best skincare actives like tretinoin, retinol, azelaic acid, vitamin c, peptides etc? For the record, there is absolutely nothing wrong with actives, in fact your skin needs them to be the best they can be. That said, they can be very irritating and we tend to trivialize just using the bare minimum to support our skin barrier. Did you know that a healthy skin barrier MUST be incorporated into your...2023-11-0305 min

Grow and GlowWhat's New? | Skincare and Haircare| Harvard Medical School Media and MedicineHey everyone? What is going on? It has been too long? I have missed you all? So I recently completed a certificate program with Harvard Medical School- all geared towards bringing you guys better content. How are the skin and hair goals going? So much new content coming up! Stay tuned! --- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support 2023-10-2705 min

Grow and GlowHeat is not your enemy| Benefits of Heat Styling For Hair Growth And Length Retention| Hair Growth Tips for Coily HairABOUT TODAY's EPISODE Hi everyone! This season is packed with "gbas gbos" - not sure how to explain the latter to my non Nigerian listeners. Let's just say we are debunking myths in hair care as we reach for healthy hair. We will explore common hair problems such as hair fall, dandruff and split ends, and see if these hair care practices we are avoiding, could actually help mitigate these. Even though heat styling gets a bad reputation, we will talk about how heat styling might not be the enemy, and how you can grow long...2023-05-1914 min

Grow and GlowWelcome to Season 4| Debunking the real hair enemies| X is not your enemy series| Health Hair Practices- Tips, Tricks and Myths DebunkedABOUT TODAY's EPISODE Hi everyone! How are you all doing? It feels so good to be back! You have all been missed. So season 4 is here, whoop! This season is packed with "gbas gbos" - not sure how to explain the latter to my non Nigerian listeners. Let's just say we are debunking myths in hair care as we reach for healthy hair. We will explore common hair problems such as hair fall, dandruff and split ends, and see if these hair care practices we are avoiding, could actually help mitigate these. Even though heat styling...2023-05-0505 min

Grow and GlowGetting ready for a new season | Hair and Skin Goals for 2023Hi everyone, How are you all doing? It has been too long and you have all been thoroughly missed. My sincere apologies for being gone for so long. We are getting ready for a new season and I am so excited! Are you? It won't be too long now so make sure you are following the show so you won't miss any episodes. Again, thank you for all the accolades given to this show, it means the world to me. Chioma --- Support...2023-03-3104 min

Grow and GlowBlack Friday Deals: Your Ultimate Hair and Skin Shopping Black Friday Deals Guide This Thanksgiving| Dyson Hair Dryer, RevAir, Olaplex, NutrafolABOUT TODAY's EPISODE Hi everyone! It is Thanksgiving week. This week, we feast and shop! First off, Happy Thanksgiving! I hope you have a lot to be thankful for. Black Friday deals are here and today's episode is a guide to help you get the best Black Friday deals for skin care as well as hair care. This episode mentions Black Friday deals for hair dryers, with a special shout for Black Friday deals for the Dyson hair dryer. Other notable Black Friday deals are Rev Air, hair products, facial devices and much more. The show notes wi...2022-11-2415 min

Grow and GlowHow to ACTUALLY PrepooABOUT TODAY's EPISODE Hi everyone! Following from last week's episode, in today's episode, we look at how to actually prepoo. Remember, as much as this step is beneficial to a healthy hair care regimen, it is totally optional. Hair care should be fun and enjoyable. I was quite clear in last week's episode, but in case I was not, this is exactly how to prepoo. SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below: Sh...2022-11-1106 min

Grow and GlowPre Shampoo Treatments (Prepoo) - Do This Before Washing Your HairABOUT TODAY's EPISODE Hi everyone! Today, we look at what pre-poo (pre shampoo treatment) is, if it is necessary, the science behind it and how to apply the knowledge. Pre-poo treatments are very popular, but sometimes not properly understood. This episode breaks it all down with some science receipts, as per usual! Enjoy! SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below: Share share share to the ends of t...2022-10-2810 min

Grow and GlowHair Cuticle Preservation - The ULTIMATE key to Hair RetentionABOUT TODAY's EPISODE Following up from last week's episode on the hair cuticle, today's episode focuses on all we can do to preserve the cuticle. If you want to see inches, and you have not been paying attention to the hair cuticle, then this episode is for you. I discuss why the cuticle is important, what causes damage, and steps we can take to preserve it, as long as possible. Cuticle damage will lead to exposure of the hair cortex, leading to split ends and we do not want that! Enjoy, and make sure you apply the...2022-10-1418 min

Grow and GlowCould This Be The Missing Link to Hair Growth and Retention? | African Hair Structure | Hair Cuticle PreservationABOUT TODAY's EPISODE Is your hair stuck at a particular length for long periods, or worse, do you have regression in hair growth? Are you using all the "how to grow hair fast methods" and yet, you somehow fall short. If so, you want to pay close attention to today's episode where I highlight hair structure focusing on African hair structure and how it ties to hair porosity and cuticle preservation. SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can s...2022-09-3013 min

Grow and GlowSeason 3 is here.......ABOUT TODAY's EPISODE Hi everyone!! Season 3 is finally here....... Whoop! Did you have a good break? What have you been up to? Okay before I get distracted, today's episode is an overview of what to expect in season 3. You ready? SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and s...2022-08-0505 min

Grow and GlowSeason 3....Loading!ABOUT TODAY's EPISODE Hi everyone!! Season 3 is loading....... Whoop! How are we in Season 3 already? That is so amazing and would definitely not be possible without God and you, of course. It's also my birthday next week so feel free to message me a happy birthday! This is a short episode so enjoy! SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below Share share share to the ends of the world: You can share...2022-07-0305 min

Grow and GlowSunscreen Recommendations| 10 face and body sunscreens with broad spectrum protection and zero cast| Biore, Eucerin, Riemann P20, La-Roche PosayABOUT TODAY's EPISODE Summer is here!! With summer comes judicious sunscreen wearing. Not like you should only be using sunscreen during the summer though. That said, in today's episode, I have a list of fantastic sunscreens from around the world that are dark skin friendly. You know when you google sunscreen for black people, this is the answer to that question. As mentioned in the episode, you can use this code CMLNS6 when shopping at YesStyle SUPPORT! Thank you SO much for your constant support. It means the world to me. I...2022-06-2418 min

Grow and GlowSun protection: Everything under the sun needed to protect you from the sun| Part 2ABOUT TODAY's EPISODE Today we look at everything from polypodium leucotomos to UPF rated clothing. What else is out there besides sunscreen, for sun protection? Enjoy the episode! SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for...2022-06-1713 min

Grow and GlowSun protection: Everything under the sun needed to protect you from the sun| Part 1ABOUT TODAY's EPISODE How you like the title, huh? Oscars loading... Hi guys! In today's episode, we look at ways we can protect ourselves from harmful UV rays. Did you know you can use other things beside sunscreen? Well the tea is waiting for you in this episode. I hope you enjoy! SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below Share share share to the ends of the world: You can share this...2022-06-1014 min

Grow and GlowMyths about the sun and sunscreen use- What is true and what isn't?ABOUT TODAY's EPISODE Today's episode is about distilling fact from fiction when it comes to sun/spf myth? There are some things we have come to believe that might actually be false. Is mineral sunscreen better than chemical sunscreen? Does sunscreen cause Vitamin D deficiency? Find out more in today's episode. SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below Share share share to the ends of the world: You can share this podcast...2022-06-0307 min

Grow and GlowSun - Friend of Foe? Is the sun a friend of foe? Uncovering benefits and risks of sun exposure| Part 2ABOUT TODAY's EPISODE The sun has been demonized for a long time, and some may argue, rightly or wrongly so. Well well well, in today's episode, two "detectives" will argue if the sun is friend or foe. This episode has been split into two and so this one focuses on the disadvantages of the sun. If you listened to part 1, you will have discovered who the detective was (heehee). Itching to hear the disadvantages? ERRRRM, click play! SUPPORT! Thank you SO much for your constant support. It means the world to me. If yo...2022-05-2709 min

Grow and GlowSun- Friend or Foe? Is the sun a friend or foe? Uncovering benefits and risks of sun exposure| Part 1ABOUT TODAY's EPISODE The sun has been demonized for a long time, and some may argue, rightly or wrongly so. Well well well, in today's episode, two "detectives" will argue if the sun is friend or foe. This episode has been split into two and so this episode focuses on the benefits of the sun. It is almost incredulous to think the sun has benefits. Are you itching to find out who the detectives are AND what benefits they might have discovered? ERRRRM, click play! SUPPORT! Thank you SO much fo...2022-05-2008 min

Grow and GlowThe DO's and DONT's of Face Washing| Are you washing your face correctly?Hey people! Welcome back and thank you for coming back, it means so much to me. So did you know that face washing - from technique to products, is one of the most important steps in our skin care routine? That means, it is a step that we need to get right. The market is filled with all types of face washes - face wash for acne, face wash for rosacea, face wash for eczema, face wash for oily skin, face wash for sensitive skin, face wash for dry skin, face wash for men. The list goes o...2022-05-1318 min

Grow and GlowIs your Face Wash Setting you Back? | Skin Acid Mantle- Its Importance in Skin Physiology and PathologyDoes it seem like your woes begin with your face wash? Yes, it came "highly recommended" but you cannot seem to shake off how dry your face gets after washing? It does seem to help with oil production sometimes and other times, it seems to worsen it. Hmmmmm There comes the notorious acid mantle of the skin! What is the acid mantle of the skin? Is it overrated? How does it affect my ongoing skin woes? Can it aid in skin glow? Well, today's episode hopes to shed light on this important topic and steer you in...2022-05-0609 min

Grow and GlowSkin is in - Let's Talk Skin!!Whoop! Skin is in OR should I say, it's skin time. Move over hurrrrrrr! Hi everyone! I hope you had a great week/weekend (depending on when you are listening to this). In today's episode, we are going get to know the layers of the skin -epidermis, dermis and hypodermis, and the "so what" behind each layer. Not a science geek, don't worry! You know things are kept simple on this podcast. No information overload, just enough to help you understand and of course, craving more..heehee. If you liked this episode, can I ask th...2022-04-2909 min

Grow and GlowCheers to 10! WhoopHey guys, In today's episode, I have some good and even better news! Are your ears itching yet? LOL. P.S. This is probably our shortest episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support 2022-04-2206 min

Grow and GlowHair banter| Some horror/funny experiences at the salonHave you ever left the salon with significantly less hair than you came in, and of course, that was not your intention when you went in. In today's light hearted episode, I share some of my funny, horror stories at some salons. Get a snack and a drink, get comfortable and let's chill. Are there some things you wish your stylist did not do OR does better? Please answer in the question section of Spotify. As always, thank you so much for listening, following and sharing. God bless! --- Support this p...2022-04-1509 min

Grow and GlowHair Glossary| Defining Commonly used Terminology when Talking about HairWhen listening, do the terms used in discussing hair loss and hair growth, sound like sldjfshfkdfsfjdfjsdfjl? Don't worry, you are not alone. Understanding is key to enjoying this podcast, and that is why in today's episode, I go over commonly used terms like alopecia, anagen, cicatricial, etc and explain them. I want you to use this as a reference. So anytime you are lost, or do not understand, or just want a refresher, come back to this episode and listen to the easy definitions. You can also download the episode, if your data permits. I defined them i...2022-04-0807 min

Grow and GlowHair Growth| Hair We Go Again - What Makes Hair Grow? Understanding Human Hair Growth Part 3Congrats on making it to the third part, as we journey through hair growth. By now, you should know what the stages of hair growth include and how this can be applied to day to day practices on your hair growth journey. In this episode, we wrap things up and also introduce the FGF5 gene responsible for prevention of anagen elongation. I wonder how that can be applied to patients undergoing hair loss. Have you shared with someone? I would really appreciate if you do. But, thank you so much for listening, it means the w...2022-04-0114 min

Grow and GlowHair Growth| Hair We Go Again - What Makes Hair Grow? Understanding Human Hair Growth| Part 2In today's episode, the main stages of the hair growth cycle, anagen, catagen and telogen, are explained in a simple and easy manner for you. It is important to understand how hair grows, that way, you can diagnose (to a large extent), the cause of your hair issues and know which aids might work. I also explain why certain hair practices you may be doing or have heard cause hair to grow, do not indeed do that. Come back to this episode over and over again, if you want to refresh your knowledge on this subject matter...2022-03-2512 min

Grow and GlowHair Growth| Hair We Go Again - What Makes Hair Grow? Understanding Human Hair GrowthStart hair - cheesy I know, if you want to understand how hair grows. In today's episode, we take it all the way back. Understanding how hair grows will help us answer so many basic questions. From understanding what's happening when hair loss occurs, to navigating how to grow hair faster and longer. This knowledge will help navigate the ton of products targeted at hair loss and growth so one is not fooled by empty product promises. We will also understand how this all affects hair loss, growth and over-growth. In making the episodes enjoyable, this will...2022-03-1807 min

Grow and GlowHair Loss| Traction Alopecia - Here is a sample hair regimen for you when treating traction alopeciaToday's episode gives you a sample hair regimen to follow when treating traction alopecia. I want you to be equipped with the tools you need to get your hair back on track. So, what to do from washing, to styling, to daily maintenance, you will find that all out when you listen. Have you followed/subscribed or shared? I am sure this information is helpful. Please help spread the word so we can get so many women feeling good about their hair again. Hair loss has esteem effects and often times, people suffer alone. You never know...2022-03-1112 min

Grow and GlowHair Loss | Traction Alopecia - Prevention and Treatment OptionsTraction Alopecia is extremely common, especially in girls and women of African descent. It is also common among ballerinas and Sikh boys and men. If discovered early, hair loss is reversible. In today's episode, we look at prevention and treatment options. It should not be confused with central centrifugal cicatricial alopecia. I have included references below for your reading pleasure. Have a blessed week! References 1. Morgan, H. V. “Traction Alopecia.” The British Medical Journal, vol. 2, no. 5192, BMJ, 1960, pp. 115–17, http://www.jstor.org/stable/25392024. 2. Uzuncakmak, Tugba, Kayıran, Melek, Cebeci, Burak. "Trichotillomania and Tra...2022-03-0410 min

Grow and GlowHair Loss | Traction Alopecia - Definition, Epidemiology and CausesTraction Alopecia is extremely common, especially in girls and women of African descent. It is also common among ballerinas and Sikh boys and men. If discovered early, hair loss is reversible. In today's episode, we look at the definition, epidemiology, pathogenesis, and causes. We will discuss treatment options in next week's episode. It should not be confused with central centrifugal cicatricial alopecia. I have included references below for your reading pleasure. Have a blessed week! References 1. Morgan, H. V. “Traction Alopecia.” The British Medical Journal, vol. 2, no. 5192, BMJ, 1960, pp. 115–17, http://www.jstor.org/stable...2022-02-2510 min

Grow and GlowHair Growth Hack - You are 4 Tips Away from Inches!In trying to simplify hair growth and retention, I grouped the tips into 4 categories (I added a bonus tip, you are welcome!). On your hair growth journey, whether your hair is type 4c, a mix of type 4 or other types, try and be intentional about matching every action under these tips. In addition to hair growth aids I will share in subsequent episodes, you will be amazed at the growth you begin to see when you put these into practice. If you think stunted hair growth may be as a result of health issues, please see your q...2022-02-1806 min

Grow and GlowWelcome - Introducing myself and the showHi everyone, Welcome to today's episode where I introduce myself, the show and set expectations. If you think you have skin and hair challenges, do not worry because you are in good company. I have had to deal with a lot myself, especially things peculiar to ethnic skin, so I totally understand. Be sure to subscribe so you are notified when new episodes are posted. I do not want you to miss any, although if life gets in the way, you can always catch up. I look forward to seeing you next week. Th...2022-02-1105 min

Grow and GlowGrow and Glow (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support 2022-01-1900 min

Develop Your A-GameDiscovering your Passion & Purpose Ep 9I had a really nice conversation with Dr Chioma Agha-Ayorinde a medical doctor turned successful entrepreneur in the highly competitive events, promotional gifts and lifestyle industry in Nigeria. She shares what drives her, her values and work ethics and also what keeps her grounded. --- Send in a voice message: https://anchor.fm/develop-a-game-with-bev/message 2020-06-1635 min