Shows
Fourth Trimester VoicesA Letter to My Postpartum Self💌 Dear Postpartum Me…If I could go back, I’d tell myself to slow down, breathe, and trust that healing takes time. I’d remind myself that I was worthy of rest, of support, of not having it all together.This week’s episode is a love letter to every mom navigating those raw, messy, beautiful first months. Whether you’re in it right now or looking back, this conversation is for you.#FourthTrimesterVoices #PostpartumJourney #MaternalHealth #MomSupport #PostpartumHealing #DearPostpartumMe
2025-09-0208 minFourth Trimester VoicesThe Hidden Cost of Being the "Good Patient"Too often, women—especially Black women—are taught to stay quiet in medical settings. To be polite. To not “make a fuss.” But silence can be deadly.In this episode, we uncover:🔸 Why the “good patient” mindset costs lives🔸 The history behind women’s silence in healthcare🔸 How to reclaim your voice and advocate for yourselfYour voice matters. Your life depends on it. 💜#PostpartumCare #MaternalHealthMatters #BlackMaternalHealth #FourthTrimesterVoices #EndTheSilence #pregnancy #Postpartum
2025-08-2020 min
2025-08-1800 min2025-08-1802 minFourth Trimester VoicesOB or Hospital? The Choice That Shapes Your Birth & PostpartumChoosing where to give birth isn’t just about a room with a view it’s about building the right team for your pregnancy, birth, and postpartum. In this episode, I break down how to decide between choosing your OB first or your hospital first, why your primary care physician matters for postpartum, and the key questions you need to ask your OB to make sure you’re supported long after delivery. If you’re pregnant or planning, this is a must-listen before your next appointment.Click this link for a free list of question...
2025-08-1316 minFourth Trimester VoicesThe Legacy of Silence: Breaking the Cycle of Postpartum NeglectPostpartum women have been expected to suffer in silence for generations. From cultural expectations to gaps in medical care, the system has never been designed to support mothers after birth.In this episode, we’re uncovering:🔸 The historical and cultural roots of postpartum silence🔸 Why the 6-week checkup is not enough🔸 How the healthcare system continues to fail moms🔸 What we must do to break the cycle—for ourselves and future generationsIt’s time to name the silence—and end it.#FourthTrimesterVoices #PostpartumCare #MaternalHealthMatter...
2025-08-0617 min2025-08-0402 minFourth Trimester VoicesA Solution for Bladder Leaks!!Bladder leaks after having a baby are more common than you think—and they’re not something you just have to live with. In this empowering episode of Fourth Trimester Voices, we sit down with Lauren Barker, CEO and Co-founder of Uresta, a revolutionary bladder support device designed to help women live leak-free.Lauren who is currently postpartum herself shares her story and opens up about Uresta’s mission, how it works, and why restoring confidence, dignity, and spontaneity to moms matters deeply to her.Whether you’re weeks or years postpartum, if you’re dealing with blad...
2025-07-3027 minFourth Trimester VoicesWhy Hire a Postpartum Doula w/ Anna PriddyEver wonder what a postpartum doula actually does? In this episode, we break down how doulas support new moms after birth—emotionally, physically, and practically. From helping you heal to holding space for your feelings, this is the support you didn’t know you needed. Tune in and learn why no one should do the fourth trimester alone. 💛#pregnant #pregnancy #doula #postpartumdoula #newborn
2025-07-2320 minFourth Trimester VoicesThe Big Beautiful Bill Could Hurt MomsThe Big Beautiful Bill isn’t so beautiful for moms. In this episode, I break down how this bill could have devastating effects on pregnant and postpartum women. Here’s what you need to know—and how to advocate.#PostpartumCare #MaternalHealthMatters #MedicaidCuts #PregnancySupport #FourthTrimesterVoices #BlackMaternalHealth #PolicyMatters #AdvocacyInAction #MomsDeserveBetter #HealthcareForMoms #pregnant #postpartum
2025-07-1620 minFourth Trimester VoicesChiropractic Truths For New Moms w/ Dr. Brittney ChristianLet’s talk about something often overlooked but so necessary in postpartum recovery—your alignment.In this episode, I sit down with Dr. Brittney Christian, chiropractor and founder of Well Prepared Nest, to break down the real benefits of chiropractic care for moms before and after birth. We discuss when to start, what’s safe, and how targeted care can help with pain, posture, pelvic alignment, and even emotional regulation during the fourth trimester.Dr. Christian brings her clinical expertise—and her personal journey as a mom—to the mic to help us all feel more supported...
2025-07-0933 minFourth Trimester VoicesBeyond the Registry: 3 Things You Must Have After Birth!You don’t need another onesie or wipe warmer—you need a plan. In this episode, we break down the three most overlooked but essential things every new mom truly needs postpartum. From building your village to protecting your mental health, we’re shifting the conversation from stuff to support.#PregnancyTips#NewMomLife#BabyRegistry#PregnancyPlanning#PostpartumSupport#FourthTrimester#ExpectingMom #PregnancyJourney#RegistryMustHaves#pregnancyawareness #pregnancy #babyregistrymusthaves #postpartum
2025-07-0219 minFourth Trimester Voices"My Son Has a Rare Genetic Condition" — Dr. Ogechi's Postpartum Story“My son has a rare genetic condition.”Those are the words Dr. Ogechi Nwoko never imagined she’d say those words.During pregnancy, she had an unshakable feeling that her child was blind. After birth, small signs were brushed off by doctors and loved ones. But soon, the truth unraveled as he started having siezures: he was diagnosed with a rare genetic condition.Her postpartum journey wasn’t about recovery—it was about survival, advocacy, and heartbreak. In this powerful episode, Dr. Ogechi shares how she navigated the darkest parts of new motherhood and how she fi...
2025-06-2544 min2025-06-1901 min2025-06-1800 min2025-06-1800 minFourth Trimester VoicesMedical Student to NICU Mom: Dr. Staplefoote-Boynton's StoryWhat happens when your birth plan collides with a medical emergency?In this powerful episode, Dr. Bessie Lynnette Staplefoote-Boynton shares how her journey into motherhood was anything but expected. While still in medical school, she developed preeclampsia—forcing an early delivery and a sudden initiation into life as a NICU mom.She opens up about:⚠️ Recognizing the symptoms of preeclampsia👩🏽⚕️ Balancing the roles of medical student and new mom👶 Her emotional experience postpartum💬 Why postpartum support is critical#preeclampsia #nicumom #birthstory #pregnancy #postpartum
2025-06-1831 min2025-06-1800 min2025-06-1700 minFourth Trimester VoicesYour Baby's Doctor, Your Postpartum AllyOn this episode of Fourth Trimester Voices, I sit down with Dr. Shefali Chheda of Harmony Pediatrics to talk about why your baby’s doctor is also YOUR postpartum ally. As a mother herself, Dr. Chheda shares how her own parenting journey transformed the way she practices medicine.We explore why a pediatrician should be considered part of a woman’s postpartum village—not just someone who cares for the baby. From informed decision-making to holistic, integrative care, Dr. Chheda’s approach puts families first. She also shares what it means to run a direct primary care practice...
2025-06-1131 min2025-06-1100 min
Dzień w 5 minutRosja chowa się przed dronami za betonowymi osłonami |DZIEŃ W 5 MINUT (09.06)Rosja chowa się przed dronami za betonowymi osłonami |DZIEŃ W 5 MINUT (09.06) Rosja rozpoczęła budowę schronów i betonowych zadaszeń na lotniskach wojskowych; Między Ukrainą i Rosją rozpoczęła się kolejna duża wymiana jeńców; Słowaccy muzealnicy i konserwatorzy zabytków żyją sprawą rzeźby być może Donatella; Dzisiaj obchodzimy dzień przyjaciela; Piotr Zieliński przejmie opaskę kapitana od Roberta Lewandowskiego. Zaprasza Krzysztof Kaczmarczyk.
2025-06-0906 minFourth Trimester VoicesReclaiming Your Body: Mommy Makeovers Uncovered with Dr. Familusi, Board-Certified Plastic SurgeonPostpartum isn’t just emotional—it’s physical. And for many moms, the journey back to feeling like themselves includes considering a Mommy Makeover.In this episode, I’m joined by Dr. Olatomide Familusi, founder of Eleve Plastic Surgery, who pulls back the curtain on what Mommy Makeovers really involve. We talk body image, confidence, the most common procedures, and how surgery can be a powerful tool for healing—not vanity.Dr. Familusi shares why she’s passionate about helping moms feel amazing after childbirth, and how she’s redefining what it means to take care of yourself pos...
2025-06-0434 min2025-05-2701 min2025-05-1300 minFourth Trimester VoicesSeason One Wrap Up!We’ve reached the end of Season One—and what a journey it’s been.In this final episode, I’m sharing the story behind Fourth Trimester Voices, why I launched this platform, how it connects to my work with EMCare2U, and what’s next in the fight for better postpartum care.💛 I’ll be taking a 3-week break before launching Season Two—with even more powerful stories and expert guests.Now’s the perfect time to:✔️ Catch up on any episodes you missed✔️ Share your favorite episode with a friend✔️ Get ready for w...
2025-05-0703 minFourth Trimester VoicesFrom Surviving to Serving: My Postpartum Story Through Loss and LifeThis isn’t just a story about motherhood—it’s about survival.I’ve walked through the postpartum season three times. Two ended in heartbreaking loss. One brought new life.Each experience shaped me. Each one showed me how broken our system is when it comes to supporting women—especially after loss.In this episode, I’m sharing my truth: the physical pain, the emotional toll, and how those moments of grief and recovery led me to create a space where no mother has to suffer alone.If you’ve ever felt unseen in your...
2025-04-3013 min2025-04-2300 minFourth Trimester VoicesThey Want our Wombs Not our WellnessThey’re asking for more babies to save the economy.But who’s saving the mothers?🛑 Before we talk about increasing birth rates, we need to talk about decreasing maternal deaths.We need to talk about prioritizing postpartum recovery, mental health, and the lives of women who just gave birth.Because one 6-week visit isn’t care.It’s not enough. It never was.
2025-04-2309 min2025-04-1800 min2025-04-1700 minFourth Trimester VoicesHeart Failure After Birth? What Black Mothers Need to Know🖤 Black Maternal Health Week Spotlight 🖤This week, we’re talking about a silent killer that’s affecting Black moms at alarming rates: Postpartum Cardiomyopathy (PPCM).Black women are up to 15x more likely to develop this life-threatening condition — and many are dismissed or misdiagnosed until it’s too late.In this episode, I break down: ⚠️ What PPCM looks like🩺 How to talk to your doctor📊 The stats we can’t ignore💡 Why more research, listening, and postpartum care is the solution🎧 Tune in and share with someone who needs to hear this.📍If...
2025-04-1613 minFourth Trimester VoicesDigital Danger: The Impact of Online MisinformationMoms, before you take that next social media tip as gospel—WATCH THIS. In this episode, we dive into the dangers of digital misinformation targeting pregnant and postpartum moms. From viral TikToks to mommy forums, not all advice is created equal—and some of it can be downright dangerous.As a board-certified emergency physician and postpartum advocate, I'm breaking down how to spot red flags, what questions to ask, and how to protect your mental and physical health in the digital age.✨ Subscribe for more real-talk about motherhood, postpartum care, and what it really means to be in...
2025-04-0919 minFourth Trimester VoicesPostpartum Check-In: Making the Most of Your 6-Week VisitThe 6-week checkup is often the only follow-up moms get after giving birth—and yet, it’s rushed, superficial, and misses the mark for so many.In this episode, I’m breaking down: ✔️ What the 6-week visit is supposed to cover✔️ What often gets overlooked✔️ The questions you should be asking✔️ And what real postpartum care should look likeThis is your body, your healing, your life. Don’t settle for being told “you’re cleared” and sent on your way. You deserve more. 💪🏾
2025-04-0218 min
The Moms Are AlrightWhat's Missing in Postpartum Medicine with Dr. Phindile ChowaSummaryIn this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues that contribute to inadequate support for new mothers. The discussion emphasizes the need for better information, emotional support, and community-based solutions to improve maternal health outcomes. Dr. Chowa discusses the need for comprehensive postpartum care, highlighting common challenges faced by new moms, including mental health issues, breastfeeding difficulties, and the need for a supportive community. Dr. Chowa advocates for a shift from...
2025-04-0243 minFourth Trimester VoicesAdvocating for Yourself Postpartum w/Dr. DavenportIn this powerful episode, we sit down with OB/GYN and mother of two, Dr. Agena Davenport, to talk about what really needs to happen at your 6-week postpartum visit. From navigating neurodivergence after birth to recognizing when something doesn't feel right, Dr. Davenport shares how moms can show up informed, empowered, and heard. She reminds us that this visit isn’t just a checkbox—it’s a critical moment for your body, mind, and long-term health.👶🏾 Whether you're preparing for your own postpartum visit or supporting someone who is, this episode is a must-listen.
2025-03-2636 minFourth Trimester VoicesBlack Mothers Deserve BetterBlack mothers are 3 to 4 times more likely to die from pregnancy-related causes than white women—but what’s rarely talked about is that more than 50% of these deaths happen AFTER birth.In this episode of Fourth Trimester Voices, we’re diving deep into:🔹 Why Black women’s pain and concerns are ignored—the history behind it🔹 The Medicaid and insurance gaps that leave moms without care🔹 The real barriers keeping Black mothers from getting the support they need🔹 And most importantly—what we can do about it
2025-03-1916 minFourth Trimester VoicesMedicalization of Birth: How We Lost Postpartum CareAs birth shifted from home to hospital, medical advancements saved lives—but at what cost? 🤰🏽➡️🏥In this episode of Fourth Trimester Voices, we dive into the medicalization of birth and how it led to the decline of postpartum care. While interventions and hospital births became the norm, the support that once surrounded new mothers slowly disappeared.What did we leave behind? How can we reclaim postpartum care in a system that prioritizes birth but often overlooks recovery? Tune in as we unpack the history, the impact, and what moms need to know.
2025-03-1217 minFourth Trimester VoicesPostpartum Anemia: What Every Mom Needs to KnowFatigue is a typical part of the postpartum period, but if you’re feeling unusually tired or weak, it could be a sign of anemia. We’ll explore what postpartum anemia is, how it’s linked to low iron levels, and why it can have such a significant impact on your recovery. Whether you’re navigating this challenge or just preparing for postpartum, this episode is packed with vital information to help you feel your best.Tune in to learn how to tell the difference between typical postpartum fatigue and anemia, and what steps to take for...
2025-03-0518 minFourth Trimester VoicesStrength in Motherhood: How Fitness Helped Dr. Ionescu ThriveDr. Sarah Ionescu, a family physician, mom of five, fitness enthusiast, and recently postpartum, joins us to share her incredible journey. From pivoting from full-time medicine to inspiring pregnant and postpartum moms to stay active, she opens up about how fitness transformed her pregnancies and postpartum experiences. Tune in as she discusses the physical and mental benefits of movement, how she balanced it all, and her mission to help other moms feel strong and empowered.Dr. Ionescu continues to share her expertise and fitness journey on her YouTube channel and website, where she provides valuable tips and mot...
2025-02-2631 min
Health Hustle ChroniclesRevolutionizing Postpartum Care: Dr. Phindile Chowa on Personalized Medicine & Maternal HealthIn this powerful episode of Health Hustle Chronicles, we sit down with Dr. Phindile Chowa, a Board-Certified Emergency Medicine Physician and Founder of EMCare2U, to discuss how she’s reshaping maternal healthcare. From her roots at the University of Pittsburgh to training at Harvard, Dr. Chowa has always been driven by a passion for patient-centered care. But it was the COVID-19 pandemic that ignited her mission to address critical gaps in healthcare—especially for new mothers navigating the "fourth trimester."We dive into:🔥 How her experiences in emergency medicine exposed flaws i...
2025-02-2053 minFourth Trimester VoicesThe Warning Signs They Missed: Anikia's Postpartum StoryDr. Anikia Nelson walked into the clinic swollen, exhausted, and in pain—only to be told to go home, eat carbs, sleep, and hydrate. But her body was telling a different story. What was dismissed as stress and dehydration turned out to be postpartum preeclampsia, a life-threatening condition that could have been missed.In this episode, I sit down with Dr. Nelson, one of my own clients, as she shares her shocking journey of misdiagnosis, the dangers of dismissing postpartum symptoms, and the power of advocating for your health.Every mom deserves to be heard. Every symptom deserves attention. Do...
2025-02-1940 minFourth Trimester VoicesDoulas Save Lives! How Advocacy and Support Improves Maternal OutcomesBlack mothers are dying at 3-4 times the rate of white mothers in childbirth—a devastating reality that demands change. Research shows that doulas make a difference, improving maternal outcomes by providing advocacy, emotional support, and informed guidance throughout pregnancy, birth, and postpartum.In this episode, I sit down with Jet'aime McKinney, a dedicated Atlanta-based doula, to discuss how doulas empower Black mothers, challenge medical bias, and ensure moms are heard and supported in their birthing journeys.This conversation is a must-listen for a mom looking to learn more about Doulas, or anyone who cares about birth justice, maternal he...
2025-02-1237 minFourth Trimester VoicesSay No to Bounce Back Culture: Embrace Your Postpartum BodySociety often expects us to snap back physically, emotionally, and mentally, but is this realistic—or even healthy? In this episode, we dive deep into why slow recovery is real recovery and how to redefine success in your postpartum journey. 🌱💪
🎧 Listen now to learn:
✅ Why the “bounce back” mentality can be harmful✅ How to honor your body’s natural recovery timeline✅ Tips to give yourself grace as you heal
✨ Your body grew life—let’s give it the time it needs. 💖 Let’s move away from judgment and toward self-love and progress.
2025-02-0524 minFourth Trimester VoicesNo One Is Coming to save us. Take Charge of your life!So much happening in the world right now. Ladies, I need you to hear me. No one is coming to save us. Let this realization empower you not cripple you. This episode highlights the importance of preparation, self-advocacy, and ensuring stability for yourself and your children. A must-listen for anyone ready to stop waiting and start taking action.
2025-01-2918 minFourth Trimester VoicesThe Maternity Tax: Postpartum Finances w/Setu ShahDid you know women face a maternity tax—the financial burden of pregnancy and postpartum? 💰 From medical bills to unpaid leave, the costs can add up fast.
Join me and Setu Shah, the Financial Doula, as we unpack these hidden costs and share strategies to prepare for postpartum and beyond. 🍼✨ Let’s talk about how to plan, protect, and thrive. 💪
2025-01-2232 minFourth Trimester VoicesPostpartum SOS: Identifying Critical Warning SignsDid you know the postpartum period is one of the most critical times for your health? Join me, as I break down the top postpartum danger signs every mom needs to know. From shortness of breath to heavy bleeding and mental health red flags, I’ll guide you through recognizing these life-threatening symptoms and when to seek help.
Download my free Postpartum Danger Signs Checklist [www.drchowa.com/concierge-postpartum-care] to stay informed and safe during your recovery. Your health matters just as much as your baby’s!
2025-01-1525 minFourth Trimester VoicesMaternity Leave and the Postpartum ReturnMaternity leave in the U.S. is far too short, leaving many moms to navigate the delicate balance between healing and returning to work. Postpartum recovery takes time, and we deserve policies that honor that. Paid maternity leave and longer time at home are essential for a mom's physical and mental health—and for bonding with her baby.
Until we see change, we're here to help. In this episode of Fourth Trimester Voices, we dive into:
✔️ Practical tips for easing back into the workplace✔️ How to advocate for yourself and your needs✔️ Managing emotions...
2025-01-0832 min
Stethoscopes and Strollers48. Personal Pain to Professional Purpose: Dr. Phindi Chowa Through Pregnancy, Partnership, and Finding Her PathHey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles.We explore:Breaking cultural norms as an African Physician in AmericaThe reality of pregnancy loss and anxiety in subsequent pregnanciesHow lacking support during crisis shaped her missionTransforming personal experience into patient careKey Takeaways:Advocating for yourself as a patientProcessing grief while maintaining a medical careerMaking decisions that honor your visionCreating the support you needed but didn't have...
2025-01-0856 minFourth Trimester VoicesBack Pain Postpartum: Coping StrategiesBack pain after baby isn’t just a physical challenge—it can take a serious toll on your mental health, too. In this episode, I unpack the connection between postpartum back pain and mental well-being, diving into SI joint dysfunction, back mechanics, and how chronic pain can impact sleep, mood, and even your sense of self.
You’ll learn practical strategies for managing pain and stress, so you can start feeling like yourself again. Because postpartum recovery is about healing your body and your mind.
2025-01-0121 minFourth Trimester VoicesHoliday Self-CareThe holidays are here—a season of joy, love, and... overwhelm? In this episode of Fourth Trimester Voices, we’re diving into practical self-care tips to help you thrive, not just survive, during the holiday rush.
Whether you’re juggling postpartum recovery, new motherhood, or just trying to create memorable moments for your family, this episode is your reminder to pause and prioritize you.
Tune in to learn:
How to set boundaries with love
Quick self-care strategies for busy days
Tips for managing stress and expectations
Postpartum Support International (PSI)
Help...
2024-12-2517 minFourth Trimester VoicesNavigating Friendships, Relationships, and Family Bonds PostpartumPostpartum changes everything—including your relationships. In this episode of Fourth Trimester Voices, we dive into how friendships, romantic connections, and family dynamics shift after baby arrives, and how to nurture those bonds while navigating the challenges of this new season.
2024-12-1835 minFourth Trimester VoicesConquering Postpartum After Birth Trauma: Christele's StoryThis week on Fourth Trimester Voices, Christele opens up about her journey through two traumatic birth experiences and the vastly different ways she navigated the postpartum challenges that followed. Her story highlights the power of support, self-advocacy, and healing in the face of adversity.
2024-12-1137 minFourth Trimester VoicesPregnant? Four Health Professionals You Must SeeInstead of waiting for problems to arise, let’s be proactive and build a team to support your journey through pregnancy and beyond. In this episode, we’re breaking down the 4 key professionals every pregnant woman should see to prepare for a smoother, healthier postpartum experience.
2024-12-0423 minFourth Trimester VoicesDiabetes, Thyroid Cancer and Pregnancy: Deborah's Story Part 2We continue sharing Deborah’s remarkable journey navigating postpartum life while undergoing surgery for thyroid cancer.
Her story is a powerful reminder of the importance of advocating for your health, trusting your instincts, and the strength that comes from leaning on a supportive community.
2024-11-2732 minFourth Trimester VoicesThe Power of Acupuncture: Pregnancy, Birth and PostpartumJoin us as Jennifer Myers, owner of Core Acupuncture, shares her expertise on the transformative role of acupuncture in pregnancy and postpartum healing. Discover how this ancient practice can support moms on their journey to recovery and wellness!
2024-11-2028 min
The Mommy MentorEpisode 17: Individualized Care in the 4th Trimester with Dr. Phindile ChowaIn this episode of The Mommy Mentor, I sit down with Dr. Phindile Chowa, a Harvard-trained emergency physician and expert in compassionate, personalized postpartum care. 🌟 Dr. Chowa shares her "superpower"—guiding new mothers through the fourth trimester with individualized support to enhance their recovery and overall well-being. 🤱
We dive into some of the most pressing challenges new moms face, from mental health struggles to the difficulty of balancing self-care while caring for a family. Dr. Chowa highlights common obstacles mothers encounter when trying to prioritize their own health and offers advice on fostering a culture of self-care among mo...
2024-11-1531 minFourth Trimester VoicesHand Pain: Understanding Trigger Finger, Carpal Tunnel & More with Dr. Opeyemi LamikanraOn this episode, we are joined by Dr. Opeyemi E. Lamikanra, a double board-certified orthopedic and hand surgeon, who dives deep into the hand conditions many women face during pregnancy and postpartum. From carpal tunnel syndrome to trigger finger and De Quervain’s tenosynovitis, Dr. Lamikanra breaks down the causes and effective treatment options for these challenges. As a mother who’s experienced these conditions firsthand, Dr. Lamikanra brings both expertise and empathy to her care.
2024-11-1327 minFourth Trimester VoicesNavigating Miscarriage and Postpartum RecoveryWhen we talk about postpartum, miscarriage moms are often left out, but they shouldn’t be. The postpartum experience isn’t just for those bringing home a baby; it’s also for those who face loss and the physical, emotional, and mental recovery that follows. Miscarriage moms need the same support, compassion, and acknowledgment as any mother. Let’s make space for all mothers in our conversations.
In this episode, we’re joined by Hannah Maurer, founder of Haven Miscarriage Clinic, the first clinic dedicated to early pregnancy loss. Hannah shares her personal journey and her mission to create a...
2024-11-0628 min
Mom and Mind375: A Physician’s Journey Through Loss, Birth, and Postpartum with Dr. Phindile ChowaWe often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today’s guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Join us to learn more!Dr. Phindile Chowa is an emergency-trained physician currently practicing in Georgia. She attended the University of Pittsburgh for her undergraduate studies and medical school, completing her residency at Harvard. With several years of experience in a large academic hospital, sh...
2024-11-0449 minFourth Trimester VoicesDiabetes, Thyroid Cancer, and Pregnancy: Deborah's Story Part 1In Part 1 of 'Diabetes, Thyroid Cancer, and Pregnancy: Deborah’s Story,' we dive into Deborah’s courageous journey navigating these challenges during her pregnancy. From managing blood sugar to coping with a cancer diagnosis, her resilience is truly inspiring.
Tune in for an honest conversation about the complexities of health during pregnancy and the power of support.
2024-10-3030 minFourth Trimester VoicesPregnancy and Postpartum Support Groups with MESH MomsIn this episode of Fourth Trimester Voice I sit down with the amazing MESH Moms to dive deep into the power of community and support. Motherhood isn’t meant to be a solo journey, and we explore how building a "village" of support can make all the difference in the fourth trimester.
2024-10-2323 minFourth Trimester VoicesFrom Teenage Pregnancy to Life-Changing PurposeIn this powerful episode of *Fourth Trimester Voices*, we’re joined by the incredible Jael the Great, who shares her inspiring journey from navigating teen pregnancy and postpartum depression to becoming a motivational speaker, producer, life coach, and more. 💪🏾✨ Jael's story is one of resilience, transformation, and finding her purpose through motherhood. She imparts wisdom for moms at every stage, showing us how to rise above adversity and step into the life we're meant to live. Take a listen, and if you're looking for a life coach who’s walked the walk and turned her trials into triumphs, reac...
2024-10-1625 minFourth Trimester VoicesConstipation, Hemorrhoids, and Your GutPostpartum gut health is often overlooked, but it’s an essential part of recovery. In episode 16, I’m joined by Dr. Veronica Jarido, a Board Certified Gastroenterologist practicing in rural Tennessee, as we discuss common postpartum issues like constipation, hemorrhoids, and how to support your gut during this critical time. Tune in for helpful tips and insights to ensure a smoother recovery journey. Don't forget to subscribe for more content on postpartum care!
2024-10-0932 minFourth Trimester VoicesPostpartum Preeclampsia: Carine's Story15% of maternal deaths in the U.S. are linked to complications from preeclampsia and other hypertensive disorders, many of which happen postpartum. In this powerful episode, Dr. Tagni shares her personal journey from physician to patient as she recounts her own experience with postpartum preeclampsia.
2024-10-0229 minFourth Trimester VoicesPelvic Floor Therapy: Pregnancy and Beyond!In this episode, we are joined by Dr. Katie Moise, an expert in pelvic floor health, to discuss the vital role pelvic floor therapy plays during pregnancy, childbirth, and postpartum recovery. Dr. Moise emphasizes why every woman should incorporate pelvic floor therapy into her care plan. Whether you're preparing for birth or navigating postpartum recovery, this episode sheds light on how pelvic floor therapy can improve your physical well-being and long-term health.
2024-09-2533 minFourth Trimester VoicesSex and Intimacy Postpartum w/ Dr. TagniNavigating sex and intimacy after childbirth can be complex for many moms. In this episode, I’m joined by Dr. Carine, Ob/Gyn and Owner of the Intimate Wellness Med Spa called Sibelle, to discuss the emotional and physical challenges women face in reconnecting with their partners after giving birth. We talk about healing, the pelvic floor, communication with your partner, and strategies to reignite intimacy during the postpartum period.
2024-09-1828 minFourth Trimester VoicesHolistic Postpartum Care: What Does it Look Like?What does it mean to truly support a mother after childbirth, beyond just the physical recovery? In this episode, I unpack the key elements of holistic, comprehensive postpartum care and how I support moms on their journey. We need to move away from reactive, fragmented care and embrace a proactive, whole-person approach. From addressing emotional, mental, and physical health to creating personalized care plans, I’ll share how we can better serve mothers during this critical time
2024-09-1116 minFourth Trimester VoicesInside the NICU: My Journey through UncertaintyOn this episode I talk about my NICU experience and the challenges I faced. I’ll talk about the emotional rollercoaster, the uncertainty, and how I found ways to cope. From practical tips to personal reflections, I hope to offer support and guidance to other parents navigating a similar experience. Whether you're in the NICU now or supporting someone who is, this episode is all about finding strength, building a support system, and taking care of yourself through it all. For added support, join the Facebook group, Beyond the Fourth Trimester: Postpartum Support Group.
2024-09-0424 minFourth Trimester VoicesSurviving to Thriving: Dr. Toya's Postpartum Journey and Coaching WisdomFrom navigating the challenges of new motherhood to finding her strength, Dr. Toya opens up about how she moved from merely surviving to truly thriving. She also discusses the coaching strategies that have empowered her to help other mothers on their own journeys. This conversation is a must-listen for anyone interested in the realities of postpartum life, the importance of self-care, and the transformative power of coaching. Tune in to gain valuable insights and practical advice on navigating the postpartum period with resilience and grace.
2024-08-2825 minFourth Trimester VoicesSevere Allergic Reaction Postpartum: Dr. Tamara Moores Todd’s StoryOn this episode, Dr. Tamara Moores Todd, an Emergency Physician shares her harrowing experience with IV Iron treatment after giving birth. Hear how she nearly lost her life and what she learned from this ordeal. Dr. Todd wrote about her experience in an eye-opening article in Newsweek detailing her journey. You can find it here https://www.newsweek.com/my-nurse-was-terrified-i-knew-why-i-was-dying-i-couldnt-speak-1926469
2024-08-2128 minFourth Trimester VoicesLactation and Beyond: Leslie Owens on Supporting New MomsJoin us as we chat with Atlanta Lactation Consultant Leslie Owens, who shares her personal breastfeeding journey and the passion behind her work. Growing up without seeing anyone in her family breastfeed, Leslie faced her own challenges when it came time to nurse her children. These experiences fueled her dedication to helping other women achieve their breastfeeding goals. She now runs Mother Nurture, a lactation consultant company committed to empowering and supporting mothers on their breastfeeding journeys.
2024-08-1425 minFourth Trimester VoicesPostpartum Psychosis: Lana's StoryIn this episode, we hear Lana's firsthand account of her experience with postpartum psychosis and postpartum depression. She shares her journey through the challenges, the moments of hope, and the steps she took towards recovery. She attributes her healing to God, her family, friends and church community. Lana's story offers insights and support for others facing similar struggles.
2024-08-0725 minFourth Trimester VoicesFinding Your Voice: Self-Advocacy PostpartumIn this episode, we delve into the crucial topic of self-advocacy during the postpartum period. Join us as we explore the importance of speaking up for your needs, recognizing your worth, and ensuring you receive the support you deserve.
2024-07-3123 minFourth Trimester VoicesBeyond Baby BluesFrom the baby blues to postpartum depression, anxiety, and beyond, we uncover the signs, and discuss effective strategies for support and recovery.
Whether you're a new mom, expecting, or supporting someone on their postpartum journey, this episode is packed with valuable insights and resources to help you navigate these challenging waters.
2024-07-2426 minFourth Trimester VoicesJonquil's Postpartum Story: Conquering Anxiety and Embracing ChangeIn this episode, we sit down with Dr. Jonquil Mau, a mom, engineer, entrepreneur, and owner of South Fulton Fit Body Bootcamp. She shares her personal journey with postpartum anxiety and how she transformed her life after giving birth. Tune in to hear her inspiring story of resilience and reinvention.
2024-07-1725 minFourth Trimester VoicesBreastfeeding is Hard: You are not Alone!Many women desire to exclusively breastfeed their children for at least six months, but the journey can be challenging. In this episode, I share my personal breastfeeding journey, filled with ups and downs, and the valuable lessons I learned along the way. Join me as I discuss the realities of breastfeeding, practical tips for overcoming common challenges, and the reassurance that you are not alone in this journey.
2024-07-1017 minFourth Trimester VoicesIt's Okay to Grieve Your Birth PlanIn this episode, we dive into the twists and turns of my birthing journey that didn't go as planned. Join me as I share the unexpected challenges, emotional highs and lows, and the lessons learned when my meticulously crafted birth plan fell apart. Whether you're an expectant parent or simply curious about the realities of childbirth, this candid and heartfelt story offers insights and inspiration for navigating the unpredictable nature of bringing a new life into the world.
2024-07-0317 minFourth Trimester VoicesFourth Trimester Overview: The JourneyIn this introductory episode, Dr. Chowa introduces herself and her concierge practice EMCare2U, which provides care to postpartum moms. While providing an insightful overview of the Fourth Trimester she explains why this period is crucial in a new mother's life and the importance of community support.
Expect to gain valuable knowledge and support from Dr. Chowa’s professional and personal experiences.
2024-06-2619 min2024-06-1200 min
Peaceful Loving Vibrant PodcastPostpartum Triumphs & Navigating Divorce: Dr. Chowa’s Journey of Healing & EmpowermentIn this episode, I talk with Dr. Phindile Chowa, a board certified Emergency Medicine physician who is transforming healthcare and restoring dignity for patients by bringing compassionate, high quality health care to their homes. Through her concierge medicine practice, EMCare2U, she has curated a unique offering that provides on demand, comprehensive support for postpartum mothers and their babies. We talk about my birth story and how Dr. Chowa saved my life when my OB dismissed my concerns, signs and symptoms of preeclampsia. From there, we discuss gaps in our current model of healthcare and how to address them as...
2024-03-021h 06
Simplicity Zen PodcastSimplicity Zen Podcast Episode 84 - An Interview with Bobby Chowa Werner (The Zen Lamp Series)Bobby Chowa Werner is a dharma holder, or assistant teacher, in the White Plum Zen tradition. He has been a student of Roshi Anne Seisen Saunders since 2005 at the Sweetwater Zen Center in the San Diego California area. Chowa’s livelihood is in the music industry, composing and producing music for various projects and touring with an acappella doo wop quartet, The Alley Cats. Chowa is also on the management team for Duwara Consciousness Foundation, which provides services for San Diegans experiencing houselessness. More about Sweetwater Zen Center:https://swzc.org/More about Sim...
2023-09-221h 32
Hey Doc Let's Chat!Professional Burnout: An Interview w/Dr.ChowaJoin us in this open and honest conversation discussing professional burnout. Dr. Chowa, shares her own experiences and insights, guiding us through the process of navigating new life chapters with resilience and grace.
2023-08-0725 min
Aktywne Czytanie - książki dla dzieci i młodzieżyLabirynt, gdzie chowa się to, co warto odnaleźć (wiek 6+)#Labiryntgdziechowasiętocowartoodnaleźć #Labiryntgdziechowasiętocowartoodnaleźćksiążkidladzieci ##Labiryntgdziechowasiętocowartoodnaleźćksiążkiowartościach„Labirynt, gdzie chowa się to, co warto odnaleźć” to baśniowa historia o odważnym Franku i wartościach w świecie skrzatów i ludzi.Książka stworzona przez Annę Kucharek z potrzeby serca i oczywiście chęci podzielenia się baśnią. Autorka lubi chadzać „Swoimi ścieżkami” i tam ją właśnie znajdziecie.Bardzo trzymam kciuki za odważnych autorów, w tym wypadku autorkę, którzy przedstawiają własne historie światu. Miałam przyjemność kibicować bohaterom i książce przy jej powstawaniu, tym bardziej mam nadzieję, że polub...
2023-01-1527 min
Hanasaki Podcast: Creciendo con JapónChowa - La armonía que te hace sentir en paz con la vidaLe llega el turno a la última palabra de la serie de 4 que comencé a principios de verano. En esta ocasión, os hablaré de Chowa, una palabra que he traducido como La armonía que te hace sentir en paz con la vida.
En este episodio descubrirás la importancia de mantenerte siempre en busca de la búsqueda del equilibrio para poder conseguir que todo lo que hay a tu alrededor y en tu interior, permanezcan en armonía.
Si quieres profundizar en las enseñanzas más valiosas extraídas de la cultura jap...
2022-09-1417 min
Off-TrackEp.9: The Boys are Back in TownChowa and Chunky make their return to the podcast with plenty of engaging topics, it should be a podcast for the ages everyone!
2022-07-101h 31
Off-TrackEp.8: Future of IFERS and other fun topicsIn this episode Chunky and Chowa mainly talk about the future of IFERS and sim racing games, as well as some other topics that I cannot remember atm lol
2022-02-011h 03Off-TrackEp.7: Tattoos, Spam Calls, and Carpeted BathroomsIn this episode, Chowa talks about his future tattoo and his odd bathroom, while chunky rants about spam calls and music because he is stuck inside for a little while. This is a fun discussion, and I hope you all enjoy it too!
2022-01-181h 16Off-TrackEp.6: New Year but Same UsIn this episode Chunky and Chowa talk about mods for their cars, new years resolutions, PCs, and other topics that I cant remember, so have fun y'all!
blueberries poll: https://www.strawpoll.me/45912300
counter service poll: https://www.strawpoll.me/45912279
2022-01-031h 23Off-TrackEp.5: Long OverdueIn this episode chunky and chowa discuss the new coke zero, the absence of new podcast episodes, and where we wanna go in the future.
2021-12-191h 06Off-TrackEp.4: Childhood Games, Electric Mustangs, and Future GoalsIn this episode chunky and Chowa dive deep into what games they enjoyed as kids, their thoughts on the Mustang Mach-E, and their future goals with their respective platforms. This one is rather interesting, and might have a bit of light trolling mixed in if you can find it!
2021-09-171h 36Off-TrackEp.3: Positive Kings, Positive ThingsToday chunky and Chowa discuss positivity in their lives. Some of it is super deep, and some of it is shallow like chunky's voice ;). This is a positive episode, but it is fun to make a self-deprecating joke once in a while!
2021-08-1720 minOff-TrackEp.2: A Fruity Topic...and Sim-Racing?Chowa and Chunky debate if tomatoes are a fruit or a vegetable. We also talk about iRacing as a subscription service, but the fruits and vegetable topic is one that would make Michelle Obama proud!
2021-07-061h 05Off-TrackEp.1: New Supra: Nailed or Failed?In this episode, Chowa and Chunky discuss pineapple on pizza, their thoughts on the Mk. 5 Toyota Supra, sub-par customer service. As well as other random topics.
2021-06-1051 min
Beautiful Teenage ImperfectionDr. Phindile E Chowa ON : Teen HealthThe Beautiful Teenage Imperfection Podcast is a bi-weekly conservation with Teen Life Coach/ Registered Nurse Dionysia Ross. Created to inspire and equip Black & Brown Teen Girls with the Confidence and Security needed to take on the world, alongside teaching them to love their imperfections, when perfection may be perceived as the key to success.Tune In as I sit down With Dr. Phindile E Chowa as we talk about topics Teen Girls need answers to that are health-related. Nothing was off-limits for this episode. Dr. Chowa is an Emergency Medicine Physician,Co-Host Of the Podcast Hey Doc...
2021-02-2320 min
Festival TsonamiFestival Tsonami2020 | DIA#5: Radialismo Experimental | MARIANO CHOWA – DIEGO DIASARADIALISMO EXPERIMENTAL | MARIANO CHOWA – DIEGO DIASA
Bloque de trabajos seleccionados desde convocatoria, con obras que llegan desde Argentina y Brasil como un conjunto de frecuencias que transitan entre capas de información, ruido blanco, música, plunderphonics y sonidos. Mariano Chowa presenta FlashTrash Souvenir, una especie de oda al registro y al formato; un recorrido de contemplación y reflexión sobre el archivo y la obsolescencia. Le sigue el trabajo de Diego Diasa con una propuesta Escuchas en ti Chile hecha para el festival: “Montaje por traducciones o entre-traducciones de signos históricos y voces proto-históricas. Un...
2021-01-1554 min
The Emergency Mind Podcast32: Phindile Chowa, MD, on Pause and ReflectionCreating space for calm action under pressure, connecting to our common humanity, and the power of pausing to reflect, with emergency physician and podcaster Dr. Phindile Chowa
2020-12-2741 min
Tune Up With Audiobooks — A Engaging Mini-Course That Teaches.Akemi Tanaka presents The Power of ChowaPlease visit https://thebookvoice.com/podcasts/2/audible/161631 to listen full audiobooks.
Title: The Power of Chowa
Author: Akemi Tanaka
Narrator: June Angela
Format: mp3
Length: 6 hrs and 38 mins
Release date: 06-16-20
Ratings: 5 out of 5 stars, 6 ratings
Genres: Eastern
Publisher's Summary:
The Japanese wisdom of chowa (pronounced like power) offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual...
2020-06-166h 38
Club 21 - Mentes InquietasChowa – AKEMI TANAKA (Escritora y coach japonesa) / Club 21 – David EscamillaDesde el año 2011, CLUB 21 - MENTES INQUIETAS By David Escamilla, apuesta por la innovación, el talento y la excelencia al servicio de las empresas del Siglo XXI, poniendo en valor a los más prestigiosos expertos, consultores, empresarios y emprendedores de España y América Latina.
Akemi Tanaka desciende de una familia de samuráis que lucharon junto al famoso guerrero y poeta ?ta D?kan en el siglo xv.
Akemi es una comunicadora cultural especializada en la cultura japonesa de gran prestigio y, a menudo, organiza visitas de estudio cultural en su país natal y realiza...
2020-02-2630 min
Aktywne Czytanie - książki dla dzieci i młodzieżyKsiążki z ruchomymi elementami „Kto się chowa?”Książki z ruchomymi elementami „Kto się chowa?”1. Kto się chowa na lądzie i w wodzie? 2. Kto się chowa w lesie i na śniegu?To dwie książki do aktywnego czytania. Przesuwanki i szukanki dla bystrych maluchów. W każdej schowało się 20 zwierzaków, będzie dużo roboty z wytropieniem.Autorka Pavla HanáckováIlustratorka Linh DaoWydawnictwo AdamadaSpodoba się dzieciom w wieku 2-4 lata.Zerknij na zdjęcia i film: https://tylkodlamam.pl/kto-sie-chowa-na-ladzie-i-w-wodzie-lesie-i-na-sniegu/Nazywam się Anna Jankowska, jestem pedagożką, tworzę blog Tylko dla Mam...
2019-07-2504 min