Shows
Like a Watered GardenHow to Remember - Alma 8-12What does it mean to "remember" our Savior, what matters most, the Plan of Redemption, and how can we better remember Him daily? Dr. Christina Hibbert discusses tools and insights to help each of us remember Jesus Christ, His Atonement, and His love and grace in this insightful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon mental health and personal growth podcast). 00:00-05:38“QOTW: How can I remember Christ and what He has done for me?05:39-23:55“Remember He has delivered, saved, prospered, and prepared you”23;56-30:58“Remember what He d...2024-06-2057 minLike a Watered GardenHow to Repent & Receive a Mighty Change - Alma 5-7What does it mean to repent? To change, to go beyond the small self? And how does repentance lead to a "mighty change" being "wrought upon our hearts"? Dr. Christina Hibbert discusses how to understand repentance in a new light, how to make repentance a daily habit, and how we can be changed by our Savior as we do, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon podcast). 00:00-11:22“QOTW: How can I continually repent & receive a mighty change?”12:23-23:34“Repent means to change, transform, go beyond the sma...2024-06-0955 minLike a Watered GardenHow to Be a Christlike Leader - Alma 1-4What does Christlike leadership look like? What traits do effective and faithful leaders possess? How can we develop strong yet humble leadership skills and speak up and lead out in today's world? Dr. Christina Hibbert explores what it means to be a good and righteous leader in this episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-08:59“QOTW: How can I be a righteous leader in today’s world?”09:00-25:24“Influence, popularity, fame & fortune”25:25-35:05“Be humble, share yourself; self-leadership, self-worth”35:06-49:3...2024-06-0258 minLike a Watered GardenHow to Do Your Work with Holiness of Heart - Mosiah 18-24What does it mean to be holy, to fulfill your life's work with "holiness of heart"? How can we increase holiness? Dr. Christina Hibbert discusses how keeping covenants, being humble, and living an "uncommon" and "pure" life can make us holier, and how The Lord is with us in affliction and delivers us from bondage, in this episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).00:00-05:36“QOTW: How can I know and do my work with a holy heart?”05:37-14:49“Holiness is being set ap...2024-05-2356 minLike a Watered GardenHow to Live Courageously & Testify Boldly - Mosiah 11-17What does it mean to live with courage and boldness? How can you live for Jesus Christ and boldly testify of Him and His great Atonement? Join Dr. Christina Hibbert in this powerful discussion about how to speak boldly, live courageously, understand the gospel and doctrine of Christ, and share it with others, on Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-09:07“QOTW: How can I be courageous, bold, and live for/testify of The Lord?”09:08 -20:37“What/who do you live for? Do you liv...2024-05-1952 minLike a Watered GardenHow to Trust the Lord & Rejoice - Mosiah 7-10How can we more fully trust the Lord during times of bondage, affliction, and through the ups and downs of life? What does it mean to rejoice in Him? And how can we rejoice even in the middle of our trials? Join Dr. Christina Hibbert for a deep dive into "trusting the Lord" and "rejoicing" in this uplifting episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-07:13“QOTW: How can I truly trust the Lord, & rejoice?”07:14-16:56“Don’t be ‘overzealous’”16:57-34:06“How are you in bonda...2024-05-0759 minLike a Watered GardenHow to Change Thoughts to Not Over- or Under-Do Life - Mosiah 4-6How can you "watch yourselves, and your thoughts, and your deeds" to help you "not run faster than you have strength?" Dr. Christina Hibbert shares tools of cognitive-behavioral therapy, including using a Thought Record & The Pyramid of Self-Worth, to show you how to be aware of thoughts and feelings and change them, to experience a "mighty change" of heart, mind, spirit and even body, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).00:00-07:00“QOTW: How can I change my thoughts & deeds to no...2024-05-0341 minLike a Watered GardenHow Serving Others & Being Served Strengthens & Heals - Mosiah 1-3Service brings healing and strength, whether we are serving others or we let others serve us. And when we are involved in service, we are really serving God. Join Dr. Christina Hibbert for an enlightening discussion on how to serve others and let help in, in small and simple ways, and how this helps us become more like Jesus Christ, on this episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-12:30“QOTW: How can serving others AND letting others serve me heal, strengthen & grow me?”...2024-04-2853 minLike a Watered GardenHow to Bring Struggles to God in Prayer - Enos-Words of MomonWhat struggles are you facing in your life? How are you coping? And how can you bring your struggles to God in prayer, wrestling things out before Him? Dr. Christina Hibbert shares strategies to help you involve Jesus Christ in your daily struggles, pray more powerfully, and receive the grace and Divine help we all so desire, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-07:53“QOTW: How can I cope with life’s struggles, with God, in prayer?”07:54-16:41“Wrestle/s...2024-04-2049 minLike a Watered GardenHow to Grow and Thrive Exceedingly - Jacob 5-7How can we grow through life, what does it mean to thrive, or flourish, and how can we, with the Lord's help, "grow and thrive exceedingly" despite life's challenges? Join Dr. Christina Hibbert for a deep dive into The Allegory of the Olive Tree, as she explores how we must be "pruned, digged about" and even "dunged" in order to grow and thrive in God's ways, in this powerful episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-11:29“QOTW: How can I ‘grow and thrive excee...2024-04-1259 minLike a Watered GardenHow to Cope with Anxiety using The Doctrine of Christ - 2 Nephi 31-33, Jacob 1-4Dealing with anxiety is the #1 women's mental health struggle. How can we cope? The Doctrine of Jesus Christ offers a model, cycle, and answer. Join Dr. Christina Hibbert as she explains how to use this cycle of faith, repentance, baptism, the Holy Ghost, and enduring to the end to deal with worry, stress, fear, doubt, and anxiety in this inspiring episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon based mental health and persoanal growth podcast). 00:00-08:59“QOTW: How can I cope with anxiety? How does The Doctrine of Christ help?”09:00-19:1...2024-04-0659 minLike a Watered GardenHow to Learn Wisdom Line Upon Line - 2 Nephi 26-30What does it mean to learn wisdom, and how can we do so as the Savior taught, "line upon line...here a little and there a little"? Dr. Christina Hibbert explains the difference between knowledge, understanding, and wisdom, and shares how to patiently come unto Christ and learn of Him in this inspiring episode of Like a Watered Garden (a Come Follow Me: Book of Mormon based mental health and personal growth podcast). 00:00-08:18“QOTW: How can I learn wisdom, line upon line?”08:19-17:33“How to receive ‘precept upon precept’; Who are your influencers?”17:34-30:34...2024-03-1050 minLike a Watered GardenHow to Speak Up as a Disciple of Jesus Christ - 2 Nephi 20-25How can you use your voice, share your story, and "talk, teach, & preach" of Christ? It's easy to minimize our voices, especially when we're struggling, but as disciples of Jesus Christ, we are commanded to share and bear testimony of Him always. Dr. Christina Hibbert teaches how to cope with powerful emotions like anger, speak up even when you're struggling, and stand out as a follower of Jesus Christ in this inspiring episode of Like a Watered Garden (a Come Follow Me: Book of Mormon based mental health and personal growth podcast). 00:00-08:47“QOTW: How can I be...2024-03-0345 minLike a Watered GardenHow to Overcome Pride & Be Humble - 2 Nephi 11-19What does it mean to be humble, and how can we overcome pride? The words of Isaiah in 2 Nephi are packed with counsel for how to choose humility and avoid the downfall of the proud. Join Dr. Christina Hibbert for this enlightening episode on how to "liken" the words of Isaiah unto yourself, delight in them, and use them to become more humble, like Jesus Christ, on Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-09:30“QOTW: How can I overcome pride and be humble?”09:31-22:55“Isaiah...2024-02-2654 minLike a Watered GardenHow to Use Jesus Christ's Atonement & At-One with Him - 2 Nephi 6-10What does The Atonement of Jesus Christ mean to you? How can you better "at-one" with Jesus in your daily life? Dr. Christina Hibbert invites you to dive deeper into your understanding of Christ's Atonement as you ponder these powerful chapters, in this inspired episode of Like a Watered Garden (a Come Follow Me: Book of Mormon based mental health and personal growth podcast). 00:00-06:56“QOTW: What is the atonement? How do I at-one with Jesus?”06:57-14:29“Atonement literally means at-one-ment”14:30-35:49“The Infinite Atonement: Infinite in suffering, time, depth, love”35:50-49:57“Receive...2024-02-1957 minLike a Watered GardenHow to Grieve & Live with Happiness Again - 2 Nephi 3-5How do you deal with grief & grieve? How can you feel happy again when you lose someone (or something) you love? And what does it mean to "live after the manner of happiness?" Dr. Christina Hibbert shares her wisdom as a grief/loss/trauma expert while exploring the insights from these powerful chapters, to help you use TEARS, FEEL, and the 5 Stages of Grief to do your grief work, so you may feel happy and live happily again. Tune in to this empowering episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health...2024-02-1058 minLike a Watered GardenHow to Use Agency to Overcome Opposition in All Things - 2 Nephi 1-2What is agency? How can we use it to overcome "opposition in all things"? Dr. Christina Hibbert explains "the rubberband principle," how to create balance, and how to use agency to "act" and not be "acted upon," in order to draw nearer to Jesus Christ and overcome opposition, in this motivating episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-10:50“QOTW: What is agency & how do I use it to overcome opposition in all things?”10:51-24:06“Agency and balance: It’s about choices, responsib...2024-02-0359 minLike a Watered GardenHow to Find & Follow the Light in the Wilderness - 1 Nephi 16-22What is your light in the wilderness of life? How can you find, feel, and follow this Light? Join Dr. Christina Hibbert to discuss how Jesus is The Light, what we can do to let him "prepare the way" for and lead us, how to overcome our "wilderness mind," & how "small means" can lead us to great things and help us "grow in abundance" in this inspiring episode of Like a Watered Garden ( a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).00:00-06:04“QOTW: How can I find & follow The Light through my...2024-01-2858 minLike a Watered GardenHow to Receive Personal Revelation & Charity - 1 Nephi 11-15What is personal revelation? How can we hold fast to the Word of God? And how can we feel the Love of God, or Charity, daily? Join Dr. Christina Hibbert as she dives deep into the symbolism and patterns of The Tree of Life vision and shows how it is a guide for how to feel God's love, obey His Word, and return to Him in this life and the next, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-06;25 “QOTW: What is...2024-01-211h 03Like a Watered GardenHow to Live with Vision - 1 Nephi 6-10What can you learn from Lehi's Tree of Life Vision to help you live with vision? How does this allegory help us know how to come to Christ, receive His love, & share it with our family & others? Join Dr. Christina Hibbert as she dives into this profound vision that teaches how to become like & live again with Jesus Christ, in Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).00:00-11:06 “QOTW: What does it mean to ‘live with vision’ & how can I do it?”11:07-21:13“Lehi’s Vision; We a...2024-01-1459 minLike a Watered GardenHow to Know & Be Prepared to Fulfill Your Purpose - 1 Nephi 1-5What is your life purpose? How do you know and how are you prepared to fulfill your purpose? We each have a divine purpose, God has prepared us for it, & He offers the help we need to "go & do" whatever He commands. Join Dr. Christina Hibbert for this inspiring episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast). 00:00-08:16 “QOTW: How can I know and be prepared to fulfill my purpose?”08:17-21:40“‘Led by the Spirit, not knowing beforehand…Nevertheless I went forth’”21:41-38:41“How to listen to...2024-01-0759 minLike a Watered GardenHow to Use The Book of Mormon as a Guide for Life - IntroductionThe Book of Mormon: Another Testament of Jesus Christ is not only an historical account of the people of the ancient Americas and a spiritual text containing the fulness of the gospel of Jesus Christ, it can also be a personal witness that Jesus is the Son of God & a guide for life. How can we use this guide to better know and become more like Jesus? Join Dr. Christina Hibbert for Season 3 of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast) to understand, apply, and use The Book o...2023-12-3155 minLike a Watered GardenHow to Receive & Share the Love of God - Christmas - 100th EpisodeThe pure love of Jesus Christ is the greatest gift we could receive, yet we often struggle to comprehend and accept this love. How can we fully receive, be filled with, and share charity, the pure love of Christ, not only during Christmas but all year long? Join Dr. Christina Hibbert and special guests Melinda Brown & Darla Trendler for this inspirational 100th episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast). 00:00-09:57 “QOTW: How can I receive the love of God & share it this Christmas & all year?”...2023-12-2454 minLike a Watered GardenHow to Strengthen & Share Your Testimony of Jesus Christ - Revelation 6-14How can you develop a strong testimony of Jesus and His gospel? What will help you strengthen and share your testimony? And how does bearing testimony of Christ bless you now and in the world to come? Dr. Christina Hibbert shares the strategies and skills of building your testimony and teaches what John the Revelator has to say about the power of testimony in this episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast).00:00-15:44 “QOTW: How can I develop, strengthen & share my testimony of Jesus?”15:45-22...2023-12-2353 minLike a Watered GardenHow to Be an Overcomer - Revelation 1-5The word "overcome" comes from a greek verb meaning "to be victorious". What does that look like and how do we do it? Join Dr. Christina Hibbert as she dives into the book of Revelation & teaches skills of being an overcomer, including receiving the Spirit and revelation to "hear Him," how to "choose to grow," and the importance of grace, in this powerful episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast). 00:00-16:55 “QOTW: How can I be an “overcomer”?”16:56-27:51“To overcome means to be victorio...2023-12-1759 minLike a Watered GardenHow to Love and Be Loved - 1-3 John, JudeHow do we receive the Love of God so we can more fully love ourselves & others? How does His light and love enable us to better let our own lights shine? Join Dr. Christina Hibbert as she discusses how to love God and receive His love for you, how to love others and receive their love, and how to ultimately become more like our Savior, Jesus Christ, in this inspiring episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast).00:00-08:53 “QOTW: How can I give & receive love–to...2023-12-0355 minLike a Watered GardenHow to Find & Feel Joy in Times of Trial & Affliction - 1 & 2 PeterIs it possible to discover & even feel joy during times of distress, suffering, or pain? Yes. Peter demonstrates how, even as we face "fiery trials" or "trials of our faith," we can also rejoice, experience the love of God, and even develop our Divine Nature to become more like Jesus Christ. Join Dr. Christina Hibbert to learn the difference between joy and happiness, how to dig down and experience joy even in hard times, and how to come junto Christ and become more like Him, too, in this powerful episode of Like a Watered Garden (a Come Follow Me...2023-11-281h 04Like a Watered GardenHow to Be a Doer and not Over- or Under-Do - JamesWhat does it mean to be a "doer of the word"? How do we balance faith with works? And what does it meant to over- or under-do in life? Join Dr. Christina Hibbert as she discusses how to avoid busyness, do what God wants us to do, practice powerful self-care, and act in faith in this week's episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast). 00:00-10:15 “QOTW: How can I be a ‘doer’ and do ‘works,’ but not over- or under-do?”10:16-28:08“Busyness & Self-Worth: You are not wha...2023-11-2253 minLike a Watered GardenHow to Act in Faith & Come Boldly to the Throne of Grace - HebrewsWhat does it mean to act in faith? And how can you use your faith to do as Paul says and "come boldly unto the throne of grace? With the help of our Savior and Redeemer, we can understand, develop and use faith to receive the grace & love Jesus has for you, and all, through the power of the Melchizedek Priesthood. Tune in as Dr. Christina Hibbert expounds upon the principles in the book of Hebrews, explaining why they're so important to us in our day and age, how to access this power, and how to receive all the...2023-11-031h 02Like a Watered GardenHow to Overcome Fear with Love, Power & a Sound Mind - 1 & 2 Timothy, Titus, Philemon"Fear does not prevent bad; it prevents good." How can we overcome fear and do so as Paul teaches, with love, power from God, and a sound mind? Dr. Christina Hibbert expounds on this, using her 20+ years as a psychologist to share insights, examples, and strategies to help you overcome fear, heed warnings, and "feel the fear and do it anyway," in this important episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast). 00:00-09:34 “QOTW: How do I overcome fear with love, power, and a sound mind?”...2023-10-2959 minLike a Watered GardenHow to Perfect What You Lack & Increase Spirituality - 1 & 2 ThessaloniansHow can you know what you lack, what does it mean to perfect what we lack, and how may we increase spiritually as we do these things? Dr. Christina Hibbert discusses spirituality--what it looks/feels like individually and how we can increase our spiritual health as we receive the Holy Ghost, act in faith, meditate and ponder the Word & Power of Jesus Christ, and prepare for His Second Coming, in this powerful episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast).00:00-14:52 “QOTW: How do I know what...2023-10-2259 minLike a Watered GardenHow to Do & Become All Through Christ - Philippians & ColossiansHow can we do all we need to do to become who we're supposed to become? Paul teaches, we "can do all things through Christ" who strengthens us. How can we better let Jesus strengthen us? Dr. Christina Hibbert discusses "doing vs. becoming," "good, better, and best," the true meaning of "perfect," and how to prioritize what matters most, in our quest to do all Jesus asks of us and to become more like Him, in this empowering episode of Like a Watered Garden (a Come Follow Me: New Testament inspired mental health and personal growth podcast). 00:00...2023-10-1555 minLike a Watered GardenHow to Know the Mysteries of God - EphesiansWhat are the "mysteries of God"? How can we know these mysteries? Paul teaches that mysteries are known only by revelation, and include the "big" questions in life, such as: Where do we come from? Why are we here? Where are we going after this life? Who is God? How does Jesus save us? And so many more. Join Dr. Christina Hibbert as she unfolds this mystery on Like a Watered Garden (a Come Follow Me: New Testament inspired personal growth and mental health podcast).0:00-05:20 “QOTW: What are the mysteries of God & how do I come to k...2023-10-1151 minLike a Watered GardenHow to Do Good & Great Works through Faith - GalatiansHow can you do good, and even great, works in your life? Paul teaches it must begin with faith. Learn to utilize and grow in faith, to do good in the world, and to discover the “great work” you are called to do, with Dr. Christina Hibbert, in this episode of Like a Watered Garden ( a Come Follow Me: New Testament inspired mental health and personal growth podcast). 00:00-11:10 “QOTW: How can I do good & sustain it? Develop & use faith more fully?”11:11-30:31 “’Be not weary in well-doing;’ What is the ‘great work’ of your life?”30:32-40:45 “Do t...2023-10-0255 min