Shows
Relish The Full Audiobook Everyone Is Talking About — So Thrilling!Her Gentle Protector by Christine SterlingPlease visithttps://thebookvoice.com/podcasts/2/audible/36023to listen full audiobooks.
Title: Her Gentle Protector
Series: First Families of Flat River, Book 9
Author: Christine Sterling
Narrator: Derek Dysart
Format: mp3
Length: 3 hrs and 47 mins
Release date: 05-12-25
Ratings: Not rated yet
Genres: Anthologies & Short Stories
Publisher's Summary:
"Miriam “Midge” Beale never imagined she’d be stealing chickens in the middle of the night just to feed her family. But when her father abandons them, leaving Midge in charge of her eight younger siblings, she will do whatever it takes to put food on the table. Until she's caught by the grumpi...2025-05-123h 47
Unlock This Award-Winning Full Audiobook And Feel The Difference.The Rancher's Bride by Christine SterlingPlease visithttps://thebookvoice.com/podcasts/2/audible/52233to listen full audiobooks.
Title: The Rancher's Bride
Series: The Flat River Matchmaker, Book 6
Author: Christine Sterling
Narrator: Derek Dysart
Format: mp3
Length: 3 hrs and 46 mins
Release date: 08-29-24
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Christian
Publisher's Summary:
Dreamer Bethany Moore wished to have a marriage like her ma and pa, but chances in Flat River were slim. There were only a handful of bachelors left, and none of them caught her eye in the slightest. Except one. When a bad storm sweeps her down river, she doesn’t expect to be rescued by...2024-08-293h 46Power-Up With The Life-Enhancing Full Audiobook Now, Story Seekers!The Rancher's Bride by Christine SterlingPlease visithttps://thebookvoice.com/podcasts/2/audible/52233to listen full audiobooks.
Title: The Rancher's Bride
Series: The Flat River Matchmaker, Book 6
Author: Christine Sterling
Narrator: Derek Dysart
Format: mp3
Length: 3 hrs and 46 mins
Release date: 08-29-24
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Christian
Publisher's Summary:
Dreamer Bethany Moore wished to have a marriage like her ma and pa, but chances in Flat River were slim. There were only a handful of bachelors left, and none of them caught her eye in the slightest. Except one. When a bad storm sweeps her down river, she doesn’t expect to be rescued by...2024-08-293h 46
Top Full Audiobooks in Biography & Memoir, MemoirsWild Wisdom: Life Lessons from Leading Teams to Some of the Most Inhospitable Places in the World by Christine Amour-LevarPlease visit https://thebookvoice.com/podcasts/1/audiobook/798405 to listen full audiobooks. Title: Wild Wisdom: Life Lessons from Leading Teams to Some of the Most Inhospitable Places in the World Author: Christine Amour-Levar Narrator: Ellie Flory Fawcett Format: Unabridged Audiobook Length: 9 hours 6 minutes Release date: July 30, 2024 Genres: Memoirs Publisher's Summary: A tale of adventure, pushing limits, humanity and the transformative power of challenging expeditions to help us grow wiser, more compassionate and purposeful with our livesWild Wisdom recounts the story of social entrepreneur and philanthropist Christine Amour-Levar and the all-female expeditions she has led across the globe via her two non-profit...2024-07-3010 min
Top Full Audiobooks in Biography & Memoir, MemoirsBehind the Dress: One Woman's Life in a Religious Cult, and the Healing That Came After by Christine FaourPlease visit https://thebookvoice.com/podcasts/1/audiobook/800997 to listen full audiobooks. Title: Behind the Dress: One Woman's Life in a Religious Cult, and the Healing That Came After Author: Christine Faour Narrator: Alex Picard Format: Unabridged Audiobook Length: 5 hours 15 minutes Release date: July 30, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Memoirs Publisher's Summary: Have you known someone who was in a cult? Do you think you know your neighbors pretty well? You really don't know what's going on behind the smile, the dress, and the doors of the house down the street. This is the story of a Canadian woman...2024-07-3030 min
The Power In The PauseSlow Down to Scale Your Business with Christine Campbell RapinBuilding a business can begin with a pause. I invite you to go beyond the bells and whistles of competitors to attract our ideal clients with focus and planning. Explore the possibilities of an aligned business filled with reflection with business expert Christine Campbell Rapin. She teaches us to slow down and contemplate so we can choose the right lane and scale our profit-generating ideas to new heights. Remember, when we take time to create value for those who seek our help, we become magnets for high-value clients. Join the conversation: Sl...2024-01-2338 min
Balancing Chaos PodcastIs This Normal: Navigating the Emotional Anxieties of Pregnancy & Postpartum with OBGYN Dr. Christine SterlingIn this episode of the Balancing Chaos podcast, host Kelley Nemiro dives into the emotional journey of pregnancy and postpartum. Reflecting on her own experience with Dr. Christine Sterling, she realizes the importance of addressing the anxieties and worries that come with pregnancy, as well as preparing new parents for the realities of postpartum and caring for a newborn. Dr. Christine is a board-certified ObGyn, mom-of-three and founder of the Sterling Life Membership. Her career was found on the volume of information (and opinions) about what you should and shouldn't do in pregnancy and how overwhelming it is. So...2024-01-071h 04
Discover the Joy of Hands-Free Reading With Free AudiobookCassidy's Calling Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 739843
Title: Cassidy's Calling
Author: Christine Sterling
Narrator: Emma Faye
Format: Unabridged
Length: 02:53:40
Language: English
Release date: 12-22-23
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
A woman that despises the military; a man appointed to saving the souls at the largest military garrison in the west; the plague that forces them together.
Cassidy Blackwood has lost every man in her life due to the military or war. Even her brother decided he needed to take up arms, leaving Chicago for the coast of California. When she...2023-12-222h 53
Discover the Joy of Hands-Free Reading With Free AudiobookAgent for Pearl Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 740021
Title: Agent for Pearl
Author: Christine Sterling
Narrator: Julia Hamra
Format: Unabridged
Length: 02:26:46
Language: English
Release date: 12-22-23
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
A quiet woman with no desire to become an agent; an agent with no intention of ever having a partner, and the case that cooks up surprises.
Pearl Bolton has enough on her plate, she doesnt want to add anything else. She loves her job as a cook for the Pinkertons Denver office. At night she rushes home to help...2023-12-222h 26
Discover the Joy of Hands-Free Reading With Free AudiobookAgent for Marianne Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 738138
Title: Agent for Marianne
Author: Christine Sterling
Narrator: Julia Hamra
Format: Unabridged
Length: 02:41:42
Language: English
Release date: 12-14-23
Publisher: Findaway Voices
Genres: Romance, Mystery, Thriller & Horror, Detective Stories, Clean & Wholesome
Summary:
A beloved secretary, the Pinkerton detective shes been secretly in love with; the event that will force them to confront their feelings for each other.
Marianne Chapman has been in love with her broody boss for years. Unfortunately, he doesnt seem to return her feelings. Determined to squash her infatuation, she leaves Denver, CO for the...2023-12-142h 41
Discover the Joy of Hands-Free Reading With Free AudiobookGroom for Heather Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 738129
Title: Groom for Heather
Author: Christine Sterling
Narrator: Jamison Walker
Format: Unabridged
Length: 02:44:57
Language: English
Release date: 12-12-23
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
When the freak blizzard of 1878 kills most of the men in a small Nebraska town, what does it mean for the surviving women and children?
When Heather Barnes loses her beloved husband to the terrible blizzard that claimed so many lives, she must decide where her future lies. It was her husband who led all the men to their fate...2023-12-122h 44
Ask Dr. Sterling PodcastTreating Mothers Like Athletes with Dr. Lara MorganIn this episode of Becoming Moms, Dr. Sterling sits down with Dr. Lara Morgan, MD to dive into how our current healthcare system serves mothers and how an athletic training approach could completely change the game.Lara Morgan Lee, MD is a board-certified Sports Medicine Physician and former professional team doctor who after her own pregnancy and postpartum journey realized traditional medical care was simply put, failing mothers. Leveraging her career experience with athletes she turned her focus to providing the education and empowerment one needs from expecting to years after baby. The vision is clear: bridge t...2023-06-1932 minAsk Dr. Sterling PodcastSushi, Hot Baths & Caffeine: A Discussion of the Do's and Don'ts in PregnancyBecoming Moms is back with a mini series answering your burning questions. If you want to hear the “in-the-know” truths, the real story behind all the restrictions in pregnancy, and specifically the 3 ones asked about the most– sushi, hot baths, caffeine etc this episode is for you. Dr. Sterling shares: where the restrictions come from as well as the restrictions she followed, and the ones she didn’t in her own pregnancies. This is the true story… of 3 pregnancy restrictions… find out what happens when an ObGyn stops being polite… and starts getting real.Resources:Sterling...2023-05-2220 min
Full Audiobook: Where Words Come Alive and Dreams Take FlightAgent for Penelope Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 681037
Title: Agent for Penelope
Author: Christine Sterling
Narrator: Julia Hamra
Format: Unabridged
Length: 02:35:15
Language: English
Release date: 03-30-23
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
Penelope Chapmans youngest sister leaves town with a traveling preacher and Penny is sure something is wrong. She goes to the only person shes sure can help her get to the bottom of it her twin sister, Marianne. She hopes Marianne will convince the Pinkerton Detective Agency to get involved. What she didnt count on was the gruff bare-knuckled fighter...2023-03-312h 35
Full Audiobook: Where Words Come Alive and Dreams Take FlightStable Master's Bride Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 674707
Title: Stable Master's Bride
Author: Christine Sterling
Narrator: Derek Dysart
Format: Unabridged
Length: 03:00:50
Language: English
Release date: 03-10-23
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
A woman needing a home; a man needing a mother for his children and a marriage of convenience that is nothing like they imagined.
Hannah Woods has lost everything. Left with only two choices, get married or become a soiled dove, she jumps at the chance for an arranged marriage. It wont matter that she has no affection for her...2023-03-103h 00
Full Audiobook: Where Words Come Alive and Dreams Take FlightHis Christmas Bride Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 674708
Title: His Christmas Bride
Author: Christine Sterling
Narrator: Derek Dysart
Format: Unabridged
Length: 02:32:13
Language: English
Release date: 03-09-23
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
All that widow Regina Graham wants to do is provide a home for her children. After being separated from their wagon train, they managed to go unnoticed along the banks of a nearby small creek. With harsh winter weather looming over them, she isnt sure how much longer they can survive. The last thing she expects is to be accused...2023-03-092h 32
Full Audiobook: Where Words Come Alive and Dreams Take FlightNot His Mail Order Bride Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 674709
Title: Not His Mail Order Bride
Author: Christine Sterling
Narrator: Derek Dysart
Format: Unabridged
Length: 03:42:22
Language: English
Release date: 03-09-23
Publisher: Findaway Voices
Genres: Historical Romance
Summary:
Owen Chapman has dreams as big as the Nebraska sky. What happens when a body turns up on the Chapman ranch and the dead mans bride comes calling demanding answers?
Owen Chapmans plans of starting his own horse ranch are finally coming true. With his brothers as his business partners, he knows there is no way to fail. What he...2023-03-093h 42
Full Audiobook: Where Words Come Alive and Dreams Take FlightSweet Cure for the Grumpy Brother Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 674711
Title: Sweet Cure for the Grumpy Brother
Author: Christine Sterling
Narrator: Derek Dysart
Format: Unabridged
Length: 03:29:32
Language: English
Release date: 03-09-23
Publisher: Findaway Voices
Genres: Historical Romance
Summary:
She wants the adventure of a lifetime; he needs to heal old family wounds. If they are going to help each other, they cannot fall in love along the way.
Polly Phillips is headed west to help her best friend get married. She dreams of leaving the confines of the city behind and embracing cowboys, horses, and a sky...2023-03-093h 29
Full Audiobook: Where Words Come Alive and Dreams Take FlightSheltering Her Courageous Heart Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 674713
Title: Sheltering Her Courageous Heart
Author: Christine Sterling
Narrator: Derek Dysart
Format: Unabridged
Length: 04:18:08
Language: English
Release date: 03-09-23
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
A man yearning for forgiveness. A woman fulfilling a promise; the danger that brings them together.
Caleb Chapman has never recovered from his brothers death. He blames himself and vows to spend his remaining days protecting his family. The chance for adventure calls when he leads a cattle drive from Texas to Nebraska. What he doesnt expect is to...2023-03-094h 18
Full Audiobook: Where Words Come Alive and Dreams Take FlightLoving an Honorable Man Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 674712
Title: Loving an Honorable Man
Author: Christine Sterling
Narrator: Derek Dysart
Format: Unabridged
Length: 02:57:01
Language: English
Release date: 03-09-23
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
Tired of four older brothers scaring off every suitor, Alice decides to take matters into her own hands. What she didnt expect was for the familys childhood friend to notice how grown-up she was, and vow to protect her, even if it is from her own family.
Alice Chapman ran away from home to be with a man she...2023-03-092h 57
Full Audiobook: Where Words Come Alive and Dreams Take FlightFirst Christmas at Flat River Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 674706
Title: First Christmas at Flat River
Author: Christine Sterling
Narrator: Derek Dysart
Format: Unabridged
Length: 02:22:40
Language: English
Release date: 03-09-23
Publisher: Findaway Voices
Genres: Historical Romance
Summary:
A woman stronger than she realizes, the man who underestimates her love, and the adventure of a lifetime that waits for them on the trail.
Ingrid Aland is heartbroken when she hears Weston Chapman has decided to join a wagon train headed west. All her dreams of marriage, children, and living surrounded by family are about to die in an...2023-03-092h 22
Ask Dr. Sterling Podcast3 Ways to Optimize Your Health for PregnancyThis episode of Becoming Moms is all about optimizing your health for pregnancy. Dr. Sterling shares her tips (beyond just taking a prenatal vitamin) for ways you can prepare physically, emotionally and socially. If you are going to put all this effort into preparing for pregnancy, she believes it should make your life better!The large majority of concerns and questions you have while TTC, will lead you down a rabbit hole of contradictory information. We need to recognize that even considering trying to conceive, can add to your mental load. It's time to address this problem...2023-01-1918 min
Yoga Birth BabiesPregnancy and Parenting as a Millennial with Dr. Christine SterlingDid you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? So why is it that millennials are having such a hard time as parents? Today’s podcast is for all those that were born between 1981-996 and let’s even say a little beyond, (we’re going to dip into Gen-Z a bit too). So I’m talking to you, the millennial, about why pregnancy and parenthood is so difficult for your generation.My guest to have this conversation on Yoga| Birth| Babies is Dr. Christine Sterling, and she has wh...2023-01-0450 min
The Divorced Woman's Guide PodcastHow To Heal Your Relationship With Money with Christine LukenFinancial Dignity® Coach Christine Luken’s journey to a healthy financial relationship was no easy feat. Bouncing checks, an ex with terrible money habits, and a poor credit score – she turned to her family for help. She worked her way out with a plan and quit her corporate job to help others with similar struggles. Now, she’s here to pass on her wisdom to you. Tune in to this episode on How To Heal Your Relationship With Money with Christine Luken. Key points cove...2023-01-0336 min
The VBAC LinkEpisode 215 Dr. Christine Sterling + Board-Certified OBGYN Answering Your QuestionsIt’s so hard to believe that 2022 is coming to a close. Today is our last episode of the year! We have had so many inspiring guests on the podcast in 2022 and are so thankful to all of our listeners. No topic is off-limits in today’s Q&A episode. Dr. Christine Sterling is a board-certified OBGYN and founder of Sterling Parents. Meagan is here today asking Dr. Sterling questions sent in by our listeners. We cannot emphasize enough the importance of interviewing multiple providers, researching evidence-based information, and paying...2022-12-211h 10Ask Dr. Sterling PodcastAre you ready for pregnancy/baby? Part 2In this episode of Becoming Moms, Dr. Sterling continues the conversation of knowing when you are "ready" to grow your family. We often believe readiness is an achievement you can unlock by doing certain things. The reality is, even seasoned moms will have days they do not feel ready for motherhood. Tune in for this shortened episode and take time to explore the thoughts, emotions and questions that arise for you.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership2022-12-0807 minAsk Dr. Sterling PodcastAre You Ready to Start Trying to Conceive?Have you ever said, "I'll start trying to conceive once we buy a house." or "Let's start trying to conceive once I change jobs."? In this episode, Dr. Sterling breaks down the internal and external reasons we grapple with when planning to grow our family. Often times, external reasons represent an internal feeling. If you are ready to explore the question of "Am I ready to start trying to conceive?", tune in to this episode for tips on navigating this decision. We rarely arrive to decisions with 100% certainty without taking the time to listen to ourselves. Dr...2022-12-0118 min
Listen, Learn, and Be Captivated by Free AudiobookForever Family Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 650833
Title: Forever Family
Author: Christine Sterling
Narrator: Caroline Kiley
Format: Unabridged
Length: 01:29:01
Language: English
Release date: 11-29-22
Publisher: Findaway Voices
Genres: Romance, Holiday, Clean & Wholesome
Summary:
Susan Vuichard is committed to making sure no child is forgotten in the foster system, which means opening her family farm to three sisters that have nowhere else to go. Richard Petra still suffers from a tragic loss, but sparks fly when he finds his high school sweetheart. Can this group somehow become a forever family?
Contact: info@hotaudiobook.com2022-11-291h 29
Listen, Learn, and Be Captivated by Free AudiobookGroom for Millie Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 650122
Title: Groom for Millie
Author: Christine Sterling
Narrator: Jamison Walker
Format: Unabridged
Length: 02:48:36
Language: English
Release date: 11-28-22
Publisher: Findaway Voices
Genres: Historical Romance
Summary:
When the freak blizzard of 1878 kills most of the men in a small Nebraska town, what does it mean for the surviving women and children?
Millie Reed is trying to do it all. She is a mother, the local schoolteacher, and trying to keep her husband's horse ranch going. She knows her husband is never coming home after he died in the...2022-11-282h 48Ask Dr. Sterling PodcastA Better Way to Look at PostpartumIn this episode, Dr. Sterling shares an expert from a discussion inside the Sterling Parents membership. As she prepared for her final postpartum experience, she sat down with members for a powerful conversation about what it takes to move through postpartum and the skills that can support you through such a vulnerable time. There is no better time to prepare for postpartum, then during pregnancy. Tune in to learn valuable tips from parents who've navigated the ins and outs of postpartum and get a sneak peek inside the membership experience!Resources:Sterling Parents Membership...2022-11-2237 min
Listen, Learn, and Be Captivated by Free AudiobookFarmer's Bride Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 649882
Title: Farmer's Bride
Author: Christine Sterling
Narrator: Derek Dysart
Format: Unabridged
Length: 02:52:42
Language: English
Release date: 11-17-22
Publisher: Findaway Voices
Genres: Historical Romance, Religious & Inspirational, Clean & Wholesome
Summary:
A brand new series from the author that brought youTHE CHAPMANSand the best sellingTHE BLIZZARD BRIDESseries.
A woman needing a home; a man needing a helpmate and a marriage of convenience that meets both of their needs.
Forced from her home, Elizabet Garrett needs to find a husband, and fast. What she doesnt anticipate is meeting a man who...2022-11-172h 52Ask Dr. Sterling PodcastCall Your OB!!In this episode, Dr. Sterling discusses the concerns that weigh on us during pregnancy and the decision of when to call our Ob providers. If you've ever hesitated calling your Ob because you didn't want to be a bother - this episode is for you! It's time we let go of the mental load we burden ourselves with and learn a better way to manage our worries. .Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For...2022-11-0910 min
Unlock a Library in Your Pocket With Full AudiobookEzra's Forgetful Bride Audiobook by Christine SterlingListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 644596
Title: Ezra's Forgetful Bride
Author: Christine Sterling
Narrator: Joshua Oliver
Format: Unabridged
Length: 03:49:27
Language: English
Release date: 11-01-22
Publisher: Findaway Voices
Genres: Historical Romance, Clean & Wholesome
Summary:
A woman needing patience. A man demanding perfection. Can a matchmaker's mix-up be exactly what these two need?
Kathleen O'Byrne hasn't been forgetful all her life. After an accident leaves her with a brain injury, her father hired a successful matchmaker to find Katie a husband. The man she needs to marry would be patient, kind and understanding. Not at...2022-11-013h 49Ask Dr. Sterling PodcastReducing the Mental Load of PregnancyDr. Sterling is back to shed light on the mental load of pregnancy! In this episode, she breaks down the weight of the mental load throughout the reproductive journey. You might be surprised that this dynamic starts well before parenting and feeling like the "default" parent. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit...2022-10-3112 min
The Mom RoomThe Mental Load of Uncertainty, with Dr. Christine SterlingEP237. Dr. Christine Sterling is an OBGYN, mom of three, and the founder of Sterling Parents. In this episode, Renee and Dr. Sterling chat about the standard of healthcare and how it can be improved, midwives and OBGYNs, the mental load of being uncertain, how to be confident as a parent, and so much more! Oh, and they're both married to physicians so, of course that topic came up.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room...2022-10-2556 minAsk Dr. Sterling PodcastThe Sterling Birth MethodIn this episode, Dr. Sterling introduces "The Sterling Birth Method". Five years in the making, this birth method will revolutionize how people plan, navigate and process birth. Even with all the knowledge of an ObGyn, after the birth of her daughter, she realized traditional birth preparation was not enough. It's time to take "the perfect birth" off a pedestal and prepare birthing people for all possible outcomes. Tune in to hear the framework for The Sterling Birth Method and check out Sterling Parents for more on the upcoming workshops. Resources:Sterling Parents Membership - Sterling...2022-08-2921 min
Sterling's Business Success & Coffee PodcastEpisode 184 - Christine Nicholson - Business Succession, I Have Kissed A Lot Of Frogs...Building Your Business Succession and Exit Plan with Christine Nicholson There are many obstacles, and sometimes as business owners, we can get caught in the day-to-day that we lose sight of our dream and what lights us up. Doing succession and exit planning is possible by eliminating activities we can delegate and things that we […]2022-08-2452 minAsk Dr. Sterling PodcastPreventing Postpartum Depression and AnxietyIn this episode, Dr. Sterling shares her advice for preventing and preparing for postpartum depression and anxiety. While there has been great work done to de-stigmatize mental health conditions in postpartum - it's time to talk prevention. Her three pillars in preventing PPD and PPA are important steps all pregnant people should take. Whether you have experienced depression or anxiety in the past, or simply want to be prepared for all possible postpartum experiences, this episode is one you won't want to miss. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine...2022-08-2216 minAsk Dr. Sterling PodcastWhat to Know About Birth TraumaIn this episode of Becoming Moms, Dr. Sterling is joined by Kayleigh Summers, licensed clinical social worker and creator of @thebirthtrauma_mama. They sit down for an incredible conversation about preventing and navigating birth trauma -both coming from vastly different birth trauma experiences of their own. Birth trauma is not always preventable and does not rest solely on the individual to manage. They talk about the many aspects that can contribute to trauma at birth and the steps we can take to empower birthing people. Kayleigh is passionate about the ways in which early treatment of birth...2022-08-1549 minAsk Dr. Sterling PodcastTraveling While PregnantIn this episode, Dr. Sterling shares her top tips for traveling while pregnant. Even the most seasoned travelers need to make adjustments during pregnancy. Whether you are navigating a difficult pregnancy or feel up to new adventures, there are many things to consider throughout each trimester when traveling. Tune in for an ObGyn's list of important things to consider before catching that next flight!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD...2022-08-0816 minAsk Dr. Sterling PodcastPreparing for Emergencies in LaborIn this episode, Dr. Sterling shares how best to prepare for the unexpected. She breaks down her 4 pillars of birth preparation and how understanding what it looks like during an emergency plays a very important role. Whether you have navigated an emergency in labor before or want to prepare for your first labor experience, this is a MUST listen for all pregnant people. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https...2022-08-0116 minAsk Dr. Sterling PodcastManaging Miscarriage FearsIn this episode, Dr. Sterling shares a valuable perspective shift for managing miscarriage fears. If you have ever worried about miscarriage and felt like you couldn't celebrate a pregnancy, this episode is for you. A fear of pregnancy loss is normal. You deserve support throughout your pregnancy to manage these fears. Stay tuned through the end to hear my favorite mantra for navigating miscarriage fears.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by...2022-07-2522 minAsk Dr. Sterling PodcastAdvice for Working MomsIn this episode of Becoming Moms, Dr. Sterling is joined by Blessing Adesiyan, CEO of Mother Honestly; an incredible platform that propels women forward in motherhood, work and life. When she struggled to balance family responsibilities and work, Blessing had the realization that she can't be the only one feeling this way. As her community grew larger, it was evident that we so often push ourselves to our limits in an attempt to "have it all". If you are navigating growing your family and changing responsibilities, this episode is full of pearls of wisdom that you won't want to...2022-07-1832 minAsk Dr. Sterling PodcastWhen Pregnancy is Miserable - A sit down with Ashley I.In this episode of Becoming Moms, Dr. Sterling sits down with Ashley Iaconetti from The Bachelor franchise to chat about her not-so-enjoyable pregnancy experience. Many people in the entertainment industry put up a front on social media, but Ashley keeps it real with her unfiltered day to day life. To her, trying to conceive and pregnancy wasn't any different than sharing her usual ups and downs. While TV and movies can make pregnancy look glamorous, her experience was far from that. If you have ever been miserable during pregnancy, you are not alone! Tune in to this conversation to...2022-07-0436 minAsk Dr. Sterling PodcastMy Unexpected Birth StoryIn this episode and the final installment of her pregnancy diary, Dr. Sterling shares her unexpected birth story and the big lesson she took away from the experience. After navigating three vastly different births of her own and those of her patients, she has her top "musts" when preparing for birth. It might surprise you to hear that even an experienced provider had to advocate for herself while making medical decisions. Tune in to find out why!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of...2022-06-2740 minAsk Dr. Sterling PodcastNavigating Health Care as a Black Woman and Birth WorkerIn this episode of Becoming Moms, Dr. Sterling has an important conversation with Erika Davis of Whole Body Pregnancy (@_wholebodypregnancy_) about her experience as a Black woman and birth worker. Erika's willingness to share her personal experience navigating the health care system and what brought her into the world of birth work makes this a truly incredible episode! Every year Erika offers her services, classes, workshops and doula work free of charge for Black, POC and queer families who are without means. She does this work because she knows how important it is for marginalized people, specifically...2022-06-2046 minAsk Dr. Sterling PodcastMy 35 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 35. She shares her experience navigating birth fears and why it's so important to treat ourselves with compassion before such a life changing event. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents...2022-06-1715 minAsk Dr. Sterling PodcastYoga + Meditation in Pregnancy with Peloton Instructor Anna GreenbergIn this episode of Becoming Moms, Dr. Sterling sits down with Peloton instructor, Anna Greenberg, to chat all things yoga, pregnancy and work-life balance. As a prominent instructor in NYC who emphasizes the importance of the mind body connection, Anna shares how a background in yoga and meditation has helped her navigate her current pregnancy. People so often tune out of their body's signals and needs until pregnancy brings it to the forefront. Anna's willingness to share her personal experience and wisdom make's this discussion one you won't want to miss!Resources:Peloton - Anna...2022-06-1336 minAsk Dr. Sterling PodcastMy 31 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 31. She shares her experience with pubic symphysis discomfort and breech presentation. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https...2022-06-1015 minAsk Dr. Sterling PodcastKnowing When Your Family is CompleteIn this episode of Becoming Moms, Dr. Sterling sits down with Dr. Sahar Martinez Psy.D, LMFT to dive into the question of knowing when your family is complete. Their conversation leads to topics that many aren't used to hearing talked about. This incredibly valuable discussion can guide you through the process of deciding if you want more children, how to navigate the conversation with a partner and how to let go of the guilt - especially when there are factors out of your control. This might just be the most powerful episode yet. You won't want to miss...2022-06-0649 minAsk Dr. Sterling PodcastMy 29 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 29. She shares her experience with monitoring fetal movement and reviews the best practices for fetal kick counting and why it can be so important after 28 weeks.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder...2022-06-0214 minAsk Dr. Sterling PodcastThe 6wk Postpartum Appt is Bullsh!tIn this episode, Dr. Sterling lets loose with a rant about why she hates the 6 week postpartum appointment. If you've been following her on instagram (@drsterlingobgyn), you've heard an impassioned discussion or two about the care people receive in postpartum. As she navigates her own postpartum journey, she's been thinking a lot about the lack of postpartum care and what drove her to leave her practice and start SterlingParents.com. At a time when people need the most support, why does the medical system go silent? Tune in to hear why the 6 week appointment is bullish!t and ways...2022-05-3018 minAsk Dr. Sterling PodcastMy 27 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 27. She shares her experience with sleep during pregnancy, why it can often become more difficult throughout your pregnancy and all the ways you can maximize your restorative sleep.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified...2022-05-2613 minAsk Dr. Sterling PodcastPreparing for Parental LeaveIn this episode of Becoming Moms, Dr. Sterling sits down with authors, Amy Beacom and Sue Campbell, to discuss their book - The Parental Leave Playbook. Their unique, evidence-based approach to the parental leave transition helps new parents navigate leave and return, like pro’s. They cover everything from when to start planning for your leave (it's sooner than you might think!) to dealing with an employer that just doesn't "get it". Whether you are currently pregnant and preparing for your leave or navigating the transition from a "working person" to a "working parent" this conversation is a must li...2022-05-2349 minAsk Dr. Sterling PodcastThe Pregnancy Google SpiralIn this episode, Dr. Sterling breaks down the overwhelming need to search for the 'right answer' that leads us down a google spiral. During pregnancy, of course you want the best for your baby. But when you pair this desire with endless information, you are left with a vicious cycle and feel more lost than when you began. It's time to end this cycle and learn how to find the answers you need without adding more stress into your life. You won't want to miss this one!Sterling Parents - head to your membership resource library for...2022-05-1623 minAsk Dr. Sterling PodcastMy 25 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 25. She shares her experience with "failing" the 1 hr glucose test for gestational diabetes and what that really means. If you've ever not passed a glucose test or are preparing for an upcoming one - don't miss this episode!Resources:Sterling Parents Membership...2022-05-1217 minAsk Dr. Sterling PodcastTips for Managing Nausea in PregnancyCONTENT WARNING: Discussion of Suicidal ThoughtsIn this episode of Becoming Moms, Dr. Sterling discusses nausea in pregnancy - one of the most debilitating symptoms. As both an ObGyn and mom who has been there, who better to break down the treatment options with realistic expectations? From ginger chews and sea bands to prescription medications, tune in to learn about the potential side effects of each option and how to navigate finding the treatment that is right for you. If you've experienced nausea in the past or are currently navigating it, you are not alone. ...2022-05-0930 minAsk Dr. Sterling PodcastAnswering Your Early Pregnancy Loss QuestionsCONTENT WARNING: Pregnancy LossIn this episode, Dr. Sterling answers the most common questions she is asked about early pregnancy loss. So often when we experience a pregnancy loss, we are not in the mindset to ask our provider questions. You should never be left in the dark about your medical care, treatment options or what to expect. If you are currently navigating a loss or have in the past, you are not alone. Dr. Sterling is here to walk you through the types of early pregnancy loss, the available medications and procedures, and what...2022-05-0229 minAsk Dr. Sterling PodcastMy 23 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 23. She shares her experience with contracting Covid while pregnant and how she plans to manage the symptoms. It can often feel like when one pregnancy symptom disappears, another one pops up. Might this unpredictable nature of pregnancy prepare you for parenthood?Resources:Sterling...2022-04-2817 minAsk Dr. Sterling PodcastPreparing Your Pelvic Floor for LaborIn this episode of Becoming Moms, Dr. Sterling sits down with Dr. Anna Grant, DPT (@annagrantdpt) to discuss how to prepare your pelvic floor for labor. She shares her valuable wisdom about pelvic floor health and how awareness of your connection to your pelvic floor can promote wellness through postpartum. Not only does she provide tips to reduce tearing, but a guide for when to reach out to a pelvic floor physical therapist. Don't wait until there is a problem to address pelvic floor wellness - tune in now for prevention!Sterling Parents - head to SterlingParents...2022-04-2518 minAsk Dr. Sterling PodcastDeciding When to Share Your PregnancyIn this episode, Dr. Sterling dismantles the outdated rule of waiting until the 2nd trimester to share your pregnancy news. She explains how to make the decision that is right for YOU and why it might not be same some for every person or even every pregnancy. The difficulty of your pregnancy, your personality, your job and more all factor into making a decision that is best for you. Dr. Sterling is here to guide you along your journey!Sterling Parents - head to your membership resource library for more support on when to share your pregnancy...2022-04-1816 minAsk Dr. Sterling PodcastMy 19 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 19. She shares how her symptoms have improved but definitely doesn't feel that boost of energy people often talk about. Is it possible that your experience during pregnancy can help you prepare for the unpredictable nature of parenting? Tune in to hear why Dr. Sterling believes it does.2022-04-1417 minAsk Dr. Sterling PodcastSetting and Enforcing Boundaries Made SimpleIn this episode of Becoming Moms, Dr. Sterling sits down with the incredible Dr. Cassidy Freitas, MFT (@drcassidy) to discuss all things boundaries. There are times in our lives that boundaries can be more difficult and pregnancy is definitely one of them. Listen in to learn how to set and enforce boundaries in your life in a simple and relatable way. You won't want to miss Dr. Cassidy's life changing advice that can enhance your relationships and quality of life. Sterling Parents - listen on the private podcast to hear advice on the guilt that comes with...2022-04-1142 minAsk Dr. Sterling PodcastMaximizing Your Self Care in PregnancyIn this episode, Dr. Sterling breaks down self care. You might think you know all about the buzzword, but what she shares in this episode will redefine how you view self care. In a time when your energy is lacking - hello pregnancy - it's so important you prioritize activities that refuel you rather than drain you. Tune in to learn about why self care is crucial in pregnancy & parenting and the elements to creating a sustainable routine that is right for you!Sterling Parents - listen on the private podcast to hear Dr. Sterling's definition of "...2022-04-0430 minAsk Dr. Sterling PodcastMy 17 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 17. She shares how she has managed her nausea up until this point and the importance of staying in tune with your body.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership2022-03-3110 minAsk Dr. Sterling PodcastLimited Energy & Limited Time in Pregnancy: How to Get it All DoneExhaustion in pregnancy is no joke. You feel like you need to read all the books and prepare all the things, but your energy is going towards growing a human. What happens when we decrease the energy available to us AND add more to our plate? In this episode of Becoming Moms, Dr. Sterling breaks down this vicious cycle and what we can do about it. Stress is not our fault but how we manage it is within our control. Tune in to start questioning the messages that keep us stuck in this cycle and learn concrete ways to...2022-03-2816 minAsk Dr. Sterling PodcastAn Empowered Plus Size PregnancyIn this episode of Becoming Moms, Dr. Sterling shares a conversation she had with childbirth educator, Jen McLellan, on having an empowered plus size pregnancy. She is a wealth of knowledge to help question fatphobia in our culture and learn how it impacts prenatal care. Her mission to raise awareness and create change is as simple as it is profound; we need more compassion in our care for pregnant people in larger bodies. Listen in to learn about what aspects of the medical system needs to change and how to currently navigate a broken system when you have a...2022-03-2143 min
Plus Mommy PodcastHow To Navigate A Broken System with Dr. Christine Sterling, OBGYN | 162Dr. Christine Sterling, a board-certified OBGYN, joins the Plus Mommy Podcast to discuss how the healthcare system fails patients and providers. She shares tips on how to advocate for yourself and addresses fat-phobia in the medical community. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-03-2146 minAsk Dr. Sterling PodcastMy 15 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 15. She shares a dizzy spell that forced her to address the physical limitations of her current pregnancy and why self care is so important. If you are feeling drained from pregnancy, you'll definitely relate to her experience! Resources:Sterling Parents Membership - Sterling...2022-03-1718 minAsk Dr. Sterling PodcastWorried about infertility? Don't miss this...In this episode of Becoming Moms, Dr. Sterling sits down with Reproductive Endocrinologist and infertility expert, Dr. Emily Seidler. Dr. Seidler is currently an instructor at Harvard Medical school and a double board-certified specialist at the Boston IVF clinic. Who better to help demystify common fertility issues and provide advice on when to see a fertility specialist? This interview from SterlingParents.com is a must listen for anyone navigating infertility! Sterling Parents - listen on the private podcast to hear Dr. Seidler's advice on how to reduce the risk of complications with IVF pregnancies.Follow Dr. Seidler...2022-03-1431 minAsk Dr. Sterling PodcastWhat You Need to Know About: Pregnancy HormonesKnowledge is power. That's why in this episode of Becoming Moms, Dr. Sterling provides a peek inside the Sterling Parents membership by sharing a portion of the popular class "All About Hormones." This masterclass gives a full overview of your hormones throughout trying to conceive, pregnancy, birth, postpartum and breastfeeding. How early can we detect a pregnancy at home? What does it really mean to have postpartum blues? You'll find answers to these questions and MORE in this episode. Sterling Parents - listen on the private podcast to hear the FULL class that includes tips for trying...2022-03-0729 minAsk Dr. Sterling PodcastMy 13 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 13. She shares how her experience as an ObGyn has impacted her ability to bond to a pregnancy early on and why fighting off certain feelings might not be to your benefit. As her first trimester nears the end, she wonders if her rollercoaster of symptoms will continue...2022-03-0313 minAsk Dr. Sterling PodcastPlaying with Your Kids While Pregnant or PostpartumIn this episode of Becoming Moms, Dr. Sterling sits down with Jamie Reimer (@handsonaswegrow) to discuss the simple ways to engage our kids everyday - without the guilt. Especially in seasons of low energy (hello pregnancy & postpartum!), Jamie's tips and tricks are exactly what you need to get through the day feeling with more connection and joy. This stress free approach to making memories with your kids is the reason why so many love her membership and activities!Resources:https://handsonaswegrow.com/challenge/Sterling Parents Membership - Sterling ParentsHost: Dr...2022-02-2835 minAsk Dr. Sterling PodcastBreastfeeding Takes a VillageIn this episode of Becoming Moms, Dr. Sterling provides a peek inside the Sterling Parents membership by sharing a portion of the popular class "Breastfeeding Takes a Village" with Lactation Consultant, Sabrina Barber (@motherlylove_lactation). The tips Sabrina shares in this class are gamechangers. You won't want to miss this valuable take on preparing for a successful breastfeeding journey that you can't find it your typical prenatal class!Sterling Parents - listen on the private podcast to hear the FULL class that includes how to safely prepare bottles, how to pace bottle feed and more!...2022-02-2128 minAsk Dr. Sterling PodcastMy 11 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 11. She shares how her symptoms have changed, how much waiting for an ultrasound can impact your emotional health in pregnancy and how navigating a difficult pregnancy has reignited her passion for supporting people throughout pregnancy and beyond. Resources:Sterling Parents Membership - Sterling...2022-02-1713 minAsk Dr. Sterling PodcastWhat you should know about formula before baby.In this episode of Becoming Moms, Dr. Sterling sits down with Mallory, @theformulamom to discuss everything you should know about formula before your baby arrives. Whether you plan to exclusively breastfeed or formula feed, this important conversation is one that all pregnant people should hear. Knowledge is power. Learning about all of your feeding options in pregnancy is an incredible way to ensure a successful outcome for both you and baby.Sterling Parents - stay tuned until the end to hear how I incorporated formula into my feeding journey and my favorite options!...2022-02-1434 minAsk Dr. Sterling PodcastWhy You Should Care About Stress in PregnancyIn this episode of Becoming Moms, Dr. Sterling breaks down the very nuanced conversation around stress in pregnancy. She shares the data on the impact of stress on our health and why we rarely hear about it. Stress is inevitable. It's not your fault. We prioritize reducing toxins during pregnancy - why not focus on a toxin that impacts everyday life?Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https...2022-02-0730 minAsk Dr. Sterling PodcastMy 9 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 9. It was a heavy week. She shares her lack of excitement for this pregnancy and how difficult it was waiting for the first ultrasound at 10 weeks. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder...2022-02-0214 minAsk Dr. Sterling PodcastGetting in Touch with Your IntuitionIn this episode of Becoming Moms, Dr. Sterling sits down with the extraordinary Kelly Newsome Georges to learn how intuition has been a guiding principle in her life. In this exclusive class inside the Sterling Parents membership, Kelly shares how to get in touch with your intuition and practical ways to use your inner voice to make decisions - both big and small - in your life. You can access the complete "Getting in Touch with Your Intuition Class" inside the Sterling Parents membership. Resources:Kelly Newsome Georges - RITUAL CARE | Self-care programs +...2022-01-3135 minAsk Dr. Sterling PodcastHow to Set Yourself Up For Breastfeeding SuccessIn this episode of Becoming Moms, Dr. Sterling sits down with Sabrina Barber, IBCLC of @motherlylove_lactation to discuss how to set yourself up for a successful breastfeeding journey. Sabrina shares both her best tips and heartfelt wisdom as an expert in breastfeeding support and as a mama who has been there. Their conversation unpacks how to define what "success" means to you and how to truly prepare yourself for becoming a food source.Sabrina's shame-free approach to lactation support is the reason she is the resident lactation consultant for the Sterling Parents membership.Resources:2022-01-2436 minAsk Dr. Sterling PodcastMy 7 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 7. She shares more about her previous pregnancies and why she feels she is less attached to her current pregnancy at this stage.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership2022-01-1923 minAsk Dr. Sterling PodcastThe Most Important Birth Planning TipIn this episode of Becoming Moms, Dr. Sterling answers a common question she gets - "Should I make a birth plan?" Her answer might surprise you! She walks through why rigid birth plans can be problematic and ways to center your plans around values. Her experience as an ObGyn offers amazing insight on how to best communicate your values and preferences with your labor and delivery team. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:...2022-01-1724 minAsk Dr. Sterling PodcastHaving a hard time in pregnancy? This is for you.Sit back, take a deep breath and open yourself up to the messages in this episode. If you are currently experiencing a difficult pregnancy, or have in the past, this episode was made for you. Dr. Sterling shares her experiences throughout her pregnancies, along with those she witnessed as an ObGyn to bring you comfort in knowing you are not alone, and that your experience is valid. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For...2022-01-1017 minAsk Dr. Sterling PodcastMy 5 Week Pregnancy Diary - Bonus EpisodeIn this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.This is week 5. Surprisingly this is the calm before the storm. In the episodes to follow, you will hear the emotional toll pregnancy can take.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership2022-01-0522 minAsk Dr. Sterling PodcastProductivity pressure meets pregnancy fatigue.Have you ever been completely exhausted and stressed...and felt like you still should be doing more? Welcome to what Dr. Sterling calls "the DO more pressure." In this episode she breaks down this key element of the Millennial Problem and how pregnancy fatigue can exacerbate it. She shares why fatigue can be both physically and emotionally draining and how to navigate the pressure to be productive in a time when you should prioritize rest. Listen in for her tips to personalize your selfcare and set boundaries that address your needs. Resources:Sterling Parents Membership...2022-01-0330 minAsk Dr. Sterling PodcastChoosing the Right Ob ProviderOn this episode of the Becoming Moms Podcast, Dr. Sterling shares her perspective as a former Ob provider and Mom for why the relationship between patient and provider is an important part of the reproductive journey. She gives her best tips for finding the right provider for your pregnancy and why it matters. When you spend 9+ months with your provider, it can deeply effect your experience. Let's create a nourishing environment together!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership...2021-12-2735 minAsk Dr. Sterling PodcastTreating Anxiety and Depression in PregnancyOn this episode of the Becoming Moms Podcast, Dr. Sterling sits down with reproductive psychiatrist Dr. Sarah Oreck, MD MS, to discuss the treatment of anxiety and depression in pregnancy. They dive into the risks and benefits of the most common medications and the different factors to consider when treating anxiety and depression in pregnancy. This educational and heartfelt conversation is a must-listen for those who want to prioritize their mental health throughout their reproductive journey!Sarah Oreck, MD, MS, is a Columbia University-trained psychiatrist focusing on Women’s Mental Wellness. In addition to her expertise in ge...2021-12-2025 minAsk Dr. Sterling PodcastPregnancy as a millennial, why is it so hard?Welcome back to the Becoming Moms Podcast! This episode dives into why as a millennial, pregnancy can feel so difficult. Dr. Sterling breaks down what she calls "The Millennial Pregnancy Problem", what contributes to this problem and of course... what you can do about it!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2...2021-12-1334 minAsk Dr. Sterling PodcastThe Problem with Prenatal CareIntroducing "Becoming Moms", the podcast where parents come to learn and grow as they move through their reproductive journey and become the moms they were meant to be. Dr. Sterling breaks down the problem with the current approach to prenatal care and how it impacts birthing people and their families. She shares the emerging data showing that emotional health is as important as physical health in pregnancy, how we got trapped in a system that is outdated and the steps we can take to approach pregnancy health in a new way.Resources:Sterling Parents Membership...2021-12-0525 min
Mothergood®The Millennial Parent Problem With Dr. Christine Sterling, OBGYNDo you find yourself constantly Googling every parenting question? Do you feel overwhelmed by all the information that is out there? Are you confused by all the conflicting opinions? Or, do you feel drained by endless comparison on social media? If so, don't worry! You are not alone. There is nothing wrong with you. If you're a millennial facing these experiences, this is what Dr. Christine Sterling is calls the Millennial Parent Problem. In this episode Dr. Sterling breaks down the four main elements of the Millennial Parent Problem. We also chat about practical steps...2021-06-2951 min
Holding Space63: The Millennial Parent Problem with Dr. Christine Sterling, OB/GYNDo you find yourself constantly going to Google with all your questions or maybe feeling overwhelmed by all the information that is out there? Maybe you feel confused by all the conflicting opinions, or feeling drained by endless scrolling and comparison on social media?
If so, don't worry, you are not alone! There is nothing wrong with you. If you're a millennial facing these experiences, this is what my friend and business partner, Dr. Christine Sterling, is now calling the Millennial Parent Problem.
In this episode Dr. Sterling is breaking down the four main elements...2021-04-2150 min
Why Not Ask? Negotiate for MoreEpisode #5 - Carving a Path on Terms that Work for Her with Brenda Sterling MeyersBeverage trends come and go, but tea is the most widely consumed beverage globally, next to water. It is a big business with a lot of small business players. Today, Christine McKay sits down with Brenda Sterling Meyers, a master blender and the Founder and CEO of Sterling Tea®. Brenda shares her journey from selling to big grocers to creating her path in the industry focused on blending. She shares key takeaways from the lessons she learned from her logistics and shipping experiences and how to manage supply chain risk as a small business owner. Whether you love tea or not, you'l...2021-03-1741 min
Baby-Led Weaning with Katie FerraroSelf-Care for You When Your Baby is Starting Solids with Christine Sterling, MD#94: What’s your status with self-care these days? You hear the term “self-care” thrown around a lot in the motherhood and parenting space...but what does it actually mean? In this episode Christine Sterling, MD from The Sterling Life is joining us to talk about why self-care as a parent is so important. We need to be taking care of ourselves, especially during transition times in your baby’s life...like when you’re starting solids.Dr. Sterling is a board-certified OBGYN dedicated to helping moms navigate pregnancy, postpartum and parenth...2021-01-2136 min
Birth With PowerEp73: Why We Need Better Preparation for the Postpartum Period with Dr. Christine Sterling OB-GYNIn this episode I chat with a fellow OB-GYN, Dr. Christine Sterling, about why it is so important to prepare parents for the postpartum period.After her own difficult postpartum experiences following the birth of her first baby, Dr. Sterling decided to make it her mission to educate parents about the postpartum period, including warning signs to watch out for, how to advocate for your mental health, and how to handle strains on your partnership. We talk about all of that and a lot more in this episode!Check out ncrcoaching.com/episode73 for...2020-06-2353 min
Maternity Liv with Olivia OshryDoes Coronavirus Affect Pregnancy? with Dr. Christine SterlingThis week's episode focuses on the new reality that is Week 3 of self-quarantining. Olivia shares her work from home tips and how she is missing alcohol (and also hot dogs). She is then joined by Dr. Christine Sterling OBGYN, to discuss what is known about the effects of Coronavirus on pregnancy and how to deal with postpartum depression and anxiety during this pandemic. 2020-04-021h 16
The REAL Real Estate ShowThe REAL Real Estate Show - Host Liz Ridgeway with Guest Taylor SterlingEpisode includes Guest, Taylor Sterling.2019-04-2054 min
Holding Space35: The Female Cycle: Educating and Empowering Women with Dr. Christine Sterling OB/GYNIn this episode of Holding Space Podcast, I sit down with Dr. Christine Sterling, OB/GYN. You may remember Dr. Sterling from an earlier episode where we discussed preparing for motherhood during pregnancy. In this episode Dr. Sterling offers education on a woman's menstrual cycle, and the impact hormonal changes can have on our energy, behaviors, libido, and mood. With our menses in mind, we unpack the history of the women's movement and the rejection of discourses connected to "the hormonal woman" that followed. In this exploration, we identify the agency that can be found in understanding our cycles...2018-11-1234 min
Holding Space10: Preparing for Motherhood During Pregnancy with Dr. Christine Sterling, OB/GYNIn this episode I sit down with Dr. Christine Sterling, OB/GYN. Dr. Sterling discusses her approach to pregnancy care, where she supports women in preparing for life beyond birth. Dr. Sterling shares how each specific trimester offers a unique opportunity to cultivate empowering self-care habits, build a strong tribe, and begin the beautiful connection to your baby.
Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read...2018-05-011h 05
Listen to the Best Full Audiobooks in Non-Fiction, Astronomy & PhysicsPhysics for Rock Stars: Making the Laws of the Universe Work for You by Christine McKinleyPlease visit https://thebookvoice.com/podcasts/1/audiobook/213237 to listen full audiobooks. Title: Physics for Rock Stars: Making the Laws of the Universe Work for You Author: Christine McKinley Narrator: Tavia Gilbert Format: Unabridged Audiobook Length: 6 hours 19 minutes Release date: July 1, 2014 Genres: Astronomy & Physics Publisher's Summary: From the host of the History channel’s Brad Meltzer’s Decoded: the laws of the universe like you’ve never experienced them before. This approachable audiobook explains the world of physics with clarity, humor, and a dash of adventure. Physics for Rock Stars is not a weighty treatise on science, but a personal tour of phy...2014-07-0103 min
The Mom Squad ShowSterling bites the dust, a new spanking study & health benefits of tea.Doug Sterling gets banned from the NBA for life. Do you spank? If so, how often, and is it effective? A new study sheds light on those very questions. Also, we really should be drinking tea, we cover more health benefits.2014-04-3049 min