Dr. Claire Weekes - Podcast Details

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LTB Podcast#407 Meet The New Hosts: Jake WeekesIn this episode we find out about the final host, Jake Weekes. Jake has worked in a variety of different roles within the fitness industry, starting out working with professional athletes before switching to general population clients. Jake has also created the Accessory Movement Course for LTB and provides mentorship support in LTB Essentials. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/? 2025-05-2854 min

The Anxiety Coaches PodcastRewiring Anxiety: Claire Weekes Meets Polyvagal TheoryIn today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory. Through this discussion, clear understanding of scientific reasoning and principles underpinning Clair Weekes' approach to healing anxiety emerges. Listen in and become better equipped to overcome your anxiety and understand why the process works! ...2025-05-1123 min

Deep Dive Reads: Self-Help Book Reviews & Literary Insights for GrowthsHope and Help for Your Nerves by Claire Weekes: Top Rated Self-Help Book for Overcoming Anxiety | Deep Dive Reads Ep. 41Discover Hope and Help for Your Nerves by Claire Weekes, a timeless self-help book that offers proven techniques for overcoming anxiety and nervous tension. In this episode of Deep Dive Reads, we explore Weekes' compassionate approach to managing anxiety, providing practical advice on how to calm your mind, reduce stress, and live with greater confidence and peace.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the...2024-12-3028 min

AryaTeja Deep Dive BooksHope and Help for Your Nerves by Claire WeekesHope and Help for Your Nerves by Claire Weekes is a groundbreaking guide that addresses the challenges of anxiety and nervous disorders. Drawing from her extensive experience as a physician and psychologist, Weekes presents a compassionate and practical approach to understanding and overcoming anxiety. She emphasizes the importance of self-acceptance and provides step-by-step techniques to help readers confront their fears, regain control, and find hope in their journey to recovery. With its empathetic tone and actionable advice, this book serves as a beacon of hope for anyone struggling with anxiety-related issues.2024-10-2209 min

North and South PodcastsThe Good LIfe - Part 1 - Including Meditation The Good Life – Episode 1 – Living a Better Life, Meditation, Claire Weekes on Anxiety This is part one of an occasional series on living a better life. You may wish to have a pen and paper ready to take some notes. Points covered -Starting the day well. -Hacks and approaches to better living. -How different things will work for different people. -Meditation and Breathing. -Keeping life simple. -Dr. Claire Weekes’ book ‘Self Help For Your Nerves’ and how to approach anxiety inducing issues and feelings. -And so...2024-09-1625 min

Us Anxious FolkEpisode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again.In this episode of Us Anxious Folk, I talk about 'fatigue of the spirit', which according to Claire Weekes (the Australian physician famous for her work with nervous suffering) is what occurs alongside mental fatigue and physical fatigue, when we are speaking of long-term anxiety and panic.I discuss the five things that I think are critical to help heal this spiritual exhaustion, and how we can find ourselves back to a place of feeling invigorated and alive in the world again.You can find...2024-09-0634 min

The Anxiety Coaches PodcastLet Time Pass Part 2: How To Let Time Pass The Claire Weekes WayIn today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care and positive self-regard, letting lime pass becomes a potent antidote to the suffering anxiety disorders bring us. Listen in and complete your mastery of the four part Claire Weekes anxiety clearing process! Book mentioned in today’s episode Hope and Help for Your Nerves: En...2024-07-1425 min

The Anxiety Coaches PodcastLet Time Pass Part 1: Claire Weekes Approach To Overcoming AnxietyIn today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The...2024-07-1025 min

Crazy JealousEND ANXIETY NOW-Dr. Claire WeekesToday we talk about the incredible work of Dr. Claire Weekes, and how her anxiety recovery principles apply to our form of anxiety. Her work is amazing and I highly recommend you check out more that she has created! Resources: Claire Weekes' Book: Hope and Help for your Nerves Claire Weekes Videos The Anxious Truth Drew Linsalata The Noise in your Head Reid Wilson This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just...2024-06-1115 min

The Anxiety Coaches PodcastPart 2 Wings of Courage: Overcoming Flying Anxiety Step by StepIn today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable with air travel today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!2024-05-1921 min

The Anxiety Coaches PodcastFloating Part 2: How to Float Through Anxiety The Claire Weekes WayIn today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE...2024-04-1421 min

The Anxiety Coaches PodcastFloating Part 1: Claire Weekes Philosophy Of Floating Through AnxietyIn today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com...2024-04-1021 min

The Anxiety Coaches PodcastAnxiety vs. Stress: How to Tell the DifferenceIn today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today! Additional episodes mentioned: 605, Anxiety Self Care: Where To Begin https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/ 954 Examining The Spectrum Of Thought https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/ 987, Part 1, Claire Weekes Facing...2024-03-1321 min

Listen to the Best Full Audiobooks in Health & Wellness, Mental Health & PsychologySelf-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire WeekesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742491to listen full audiobooks. Title: Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Author: Dr. Claire Weekes Narrator: Jacqui Louez Schoorl Format: Unabridged Audiobook Length: 7 hours 13 minutes Release date: February 29, 2024 Genres: Mental Health & Psychology Publisher's Summary: Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Se...2024-02-297h 13

Holistic Health Coach for AnxietyEpisode 57:Face it ,Accept float and pass through . Mental Health & AnxietyWelcome to the "Hope, Help, and Your Nerves" podcast, where we explore the transformative power of the Claire Weekes method. Based on the book of the same name, this podcast takes you on a journey of self-discovery and healing through hypnotic meditation. In a world filled with stress and anxiety, finding effective ways to calm our nerves and restore inner peace is essential. The Claire Weekes method offers a unique approach that combines relaxation techniques, mindfulness, and self-compassion to help you reclaim control over your thoughts and emotions. Join us as we delve into the principles of the Claire Weekes...2024-01-3020 min

The Anxiety Coaches PodcastAcceptance Part 2 Practical Steps from Claire Weekes to Embrace AnxietyIn today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and less intense. Listen in and get started today!Please visit our Sponsor Page to find all...2024-01-2420 min

The Anxiety Coaches PodcastAcceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming AnxietyIn today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our anxiety, we make it much less debilitating. Listen in for more insight into how to use acceptance to your anxiety recovery journey!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for...2024-01-2120 min

The Anxiety Coaches PodcastPart 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" AnxietyIn today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8sBYPlease visit our Sponsor Page to find all the links and codes for...2023-12-2022 min

The Anxiety Coaches PodcastPart 1 Claire Weekes Facing Philosophy Dismantling Anxiety Step By StepIn today's episode, Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we become more receptive to our anxiety sensations and are able to minimize and overcome them over time. Listen in for more details about Claire Weekes' approach to facing and overcoming anxiety!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8...2023-12-1720 min

The Anxiety Coaches PodcastFacing Anxiety Head on Using Exposure to Build ConfidenceIn today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help anxiety recovery along. Replacing fear with new emotional experiences in a variety of situations over time can be very useful in overcoming anxiety. Listen in to find out how to use these principles in your own anxiety recovery journey!Please visit our Sponsor Page to find all the links...2023-11-2622 min

The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?Send in a question or comment via text.Do you need to find a therapist that knows and follows the "Claire Weekes method"?This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in therapy practices today. We go beyond the surface, debunking myths about her work and examining the current relevance of her methods in therapy. It's a bonus if your therapist...2023-11-0821 min