Shows
"You Are A Lot" (an ADHD/AuDHD podcast)Episode 61 How To Deal with Panic Attacks Vs. Autistic MeltdownsPanic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an autistic meltdown isn't out of nowhere — it's a total nervous system overload based on external triggers. If you are AuDHD and have panic attacks, being able to tell the difference between these two experiences is important because they need different responses. I talk about how to respond to both in this episode. If you want to learn how to handle panic attacks so that they no lo...
2025-11-1045 min
The Anxiety Coaches Podcast1178: Floating vs. Letting Time Pass: What Claire Weekes Really MeantIn today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time pass stage (a sort of compound of the two last stages). Gina's enormous experience with anxiety and anxiety coaching give her special insight into how to maximize these practices in your anxiety recovery journey. Listen in and make sure you are getting the most out of your floating and letting time pass steps in your mindful response to anxiety attacks and start to leave anxiety behind!Please visit our Sponsor Page to...
2025-09-2119 min
Cherry NisaDownload [EPub]’ The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes By Judith Hoare Online New EditionLink To Download : https://readingbooks.my.id/?book=1912854163
Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc.
Reading The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes
Download The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes
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2025-09-1000 minCherry Nisa-download EPUB Hope and Help for Your Nerves: End Anxiety Now BY Claire Weekes on Audible New ChaptersTo Read or Download Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes
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Link To Download : https://media.softebooks.com/?book=0593201906
Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc.
Reading Hope and Help for Your Nerves: End Anxiety Now
Download Hope and Help for Your Nerves: End Anxiety Now
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2025-08-2800 min
Wednesday BreakfastClaire Weekes, Les Thomas, Medical Association for the Prevention of War, Homelessness Cup, Fight Against Fascism7.15am David Johnson spoke with Jessie about the work of Australian GP Claire Weeks on her patient-focused work on anxiety. The second part of this interview will be broadcast next week. 7.30am Les Thomas spoke about his new single The Firing Line which deals with the subject of genocide in Gaza, and the backfire against attempted censorship by Northcote venue the Wesley Anne, which has since issued an apology for cancelling the single launch. The single will now be launched at The Curtin, at 3pm on Sunday 31 August, after the weekly solidarity March for Palestine. 7.45am Margaret Beavis from Medical As...
2025-08-1200 min
LTB Podcast#407 Meet The New Hosts: Jake WeekesIn this episode we find out about the final host, Jake Weekes. Jake has worked in a variety of different roles within the fitness industry, starting out working with professional athletes before switching to general population clients. Jake has also created the Accessory Movement Course for LTB and provides mentorship support in LTB Essentials. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/?
2025-05-2854 minThe Anxiety Coaches Podcast1140: Rewiring Anxiety: Claire Weekes Meets Polyvagal TheoryIn today's episode, Gina discusses Dr. Claire Weekes' monumental
approach to overcoming and healing anxiety in the context of Dr. Stephen
Porges' science based lens of Polyvagal Theory. Claire Weekes'
approach to overcoming anxiety is outlined and clear connections are
drawn with the science behind Polyvalgal Theory. Through this
discussion, clear understanding of scientific reasoning and principles
underpinning Clair Weekes' approach to healing anxiety emerges. Listen
in and become better equipped to overcome your anxiety and understand
why the process works!
...
2025-05-1118 minThe Anxiety Coaches PodcastRewiring Anxiety: Claire Weekes Meets Polyvagal TheoryIn today's episode, Gina discusses Dr. Claire Weekes' monumental
approach to overcoming and healing anxiety in the context of Dr. Stephen
Porges' science based lens of Polyvagal Theory. Claire Weekes'
approach to overcoming anxiety is outlined and clear connections are
drawn with the science behind Polyvalgal Theory. Through this
discussion, clear understanding of scientific reasoning and principles
underpinning Clair Weekes' approach to healing anxiety emerges. Listen
in and become better equipped to overcome your anxiety and understand
why the process works!
...
2025-05-1123 min
Deep Dive Reads: Self-Help Book Reviews & Literary Insights for GrowthsHope and Help for Your Nerves by Claire Weekes: Top Rated Self-Help Book for Overcoming Anxiety | Deep Dive Reads Ep. 41Discover Hope and Help for Your Nerves by Claire Weekes, a timeless self-help book that offers proven techniques for overcoming anxiety and nervous tension. In this episode of Deep Dive Reads, we explore Weekes' compassionate approach to managing anxiety, providing practical advice on how to calm your mind, reduce stress, and live with greater confidence and peace.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the...
2024-12-3028 min
AryaTeja Deep Dive BooksHope and Help for Your Nerves by Claire WeekesHope and Help for Your Nerves by Claire Weekes is a groundbreaking guide that addresses the challenges of anxiety and nervous disorders. Drawing from her extensive experience as a physician and psychologist, Weekes presents a compassionate and practical approach to understanding and overcoming anxiety. She emphasizes the importance of self-acceptance and provides step-by-step techniques to help readers confront their fears, regain control, and find hope in their journey to recovery. With its empathetic tone and actionable advice, this book serves as a beacon of hope for anyone struggling with anxiety-related issues.
2024-10-2209 min
North and South PodcastsThe Good LIfe - Part 1 - Including Meditation
The Good Life – Episode 1 – Living a Better Life, Meditation, Claire Weekes on Anxiety
This is part one of an occasional series on living a better life. You may wish to have a pen and paper ready to take some notes.
Points covered
-Starting the day well.
-Hacks and approaches to better living.
-How different things will work for different people.
-Meditation and Breathing.
-Keeping life simple.
-Dr. Claire Weekes’ book ‘Self Help For Your Nerves’ and how to approach anxiety inducing issues and feelings.
-And so...
2024-09-1625 min
Us Anxious FolkEpisode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again.In this episode of Us Anxious Folk, I talk about 'fatigue of the spirit', which according to Claire Weekes (the Australian physician famous for her work with nervous suffering) is what occurs alongside mental fatigue and physical fatigue, when we are speaking of long-term anxiety and panic.I discuss the five things that I think are critical to help heal this spiritual exhaustion, and how we can find ourselves back to a place of feeling invigorated and alive in the world again.You can find...
2024-09-0634 minThe Anxiety Coaches PodcastLet Time Pass Part 2: How To Let Time Pass The Claire Weekes WayIn today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care and positive self-regard, letting lime pass becomes a potent antidote to the suffering anxiety disorders bring us. Listen in and complete your mastery of the four part Claire Weekes anxiety clearing process!
Book mentioned in today’s episode
Hope and Help for Your Nerves: En...
2024-07-1425 minThe Anxiety Coaches Podcast1047: Let Time Pass Part 2: How To Let Time Pass The Claire Weekes WayIn today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care and positive self-regard, letting lime pass becomes a potent antidote to the suffering anxiety disorders bring us. Listen in and complete your mastery of the four part Claire Weekes anxiety clearing process!
Book mentioned in today’s episode
Hope and Help for Your Nerves: En...
2024-07-1420 minThe Anxiety Coaches PodcastLet Time Pass Part 1: Claire Weekes Approach To Overcoming AnxietyIn today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The...
2024-07-1025 minThe Anxiety Coaches Podcast1046: Let Time Pass Part 1: Claire Weekes Approach To Overcoming AnxietyIn today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The...
2024-07-1020 min
Crazy JealousEND ANXIETY NOW-Dr. Claire WeekesToday we talk about the incredible work of Dr. Claire Weekes, and how her anxiety recovery principles apply to our form of anxiety. Her work is amazing and I highly recommend you check out more that she has created!
Resources:
Claire Weekes' Book: Hope and Help for your Nerves
Claire Weekes Videos
The Anxious Truth Drew Linsalata
The Noise in your Head Reid Wilson
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just...
2024-06-1115 minThe Anxiety Coaches Podcast1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by StepIn today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable with air travel today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
2024-05-1918 minThe Anxiety Coaches PodcastPart 2 Wings of Courage: Overcoming Flying Anxiety Step by StepIn today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable with air travel today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
2024-05-1921 minThe Anxiety Coaches Podcast1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes WayIn today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE...
2024-04-1419 minThe Anxiety Coaches PodcastFloating Part 2: How to Float Through Anxiety The Claire Weekes WayIn today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE...
2024-04-1421 minThe Anxiety Coaches Podcast1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through AnxietyIn today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com...
2024-04-1018 minThe Anxiety Coaches PodcastFloating Part 1: Claire Weekes Philosophy Of Floating Through AnxietyIn today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com...
2024-04-1021 minThe Anxiety Coaches Podcast1012: Anxiety vs. Stress: How to Tell the DifferenceIn today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!
Additional episodes mentioned:
605, Anxiety Self Care: Where To Begin
https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/
954 Examining The Spectrum Of Thought
https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/
987, Part 1, Claire Weekes Facing...
2024-03-1319 minThe Anxiety Coaches PodcastAnxiety vs. Stress: How to Tell the DifferenceIn today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!
Additional episodes mentioned:
605, Anxiety Self Care: Where To Begin
https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/
954 Examining The Spectrum Of Thought
https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/
987, Part 1, Claire Weekes Facing...
2024-03-1321 min
Grab The Uplifting Full Audiobook Experience!Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire WeekesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742491to listen full audiobooks.
Title: Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Author: Dr. Claire Weekes
Narrator: Jacqui Louez Schoorl
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: February 29, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Se...
2024-02-297h 13Enjoy Selection of Full Audiobooks in Fiction & Literature, GeneralSelf-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear - Dr. Claire WeekesListen to this audiobook in full for free onhttps://epod.spaceTitle: Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fearAuthor: Dr. Claire WeekesNarrator: Jacqui Louez SchoorlFormat: UnabridgedLength: 7:13:17Language: EnglishRelease date: 02-29-2024Publisher: HarperCollins Publishers UKGenres: Self Development, Health & Wellness, Mental HealthSummary:Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help fo...
2024-02-297h 13Listen to the Best Full Audiobooks in Health & Wellness, Mental Health & PsychologySelf-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire WeekesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742491to listen full audiobooks.
Title: Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Author: Dr. Claire Weekes
Narrator: Jacqui Louez Schoorl
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: February 29, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Se...
2024-02-297h 13
Holistic Health Coach for AnxietyEpisode 57:Face it ,Accept float and pass through . Mental Health & AnxietyWelcome to the "Hope, Help, and Your Nerves" podcast, where we explore the transformative power of the Claire Weekes method. Based on the book of the same name, this podcast takes you on a journey of self-discovery and healing through hypnotic meditation.
In a world filled with stress and anxiety, finding effective ways to calm our nerves and restore inner peace is essential. The Claire Weekes method offers a unique approach that combines relaxation techniques, mindfulness, and self-compassion to help you reclaim control over your thoughts and emotions.
Join us as we delve into the principles of the Claire Weekes...
2024-01-3020 minThe Anxiety Coaches Podcast998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace AnxietyIn today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and less intense. Listen in and get started today!Please visit our Sponsor Page to find all...
2024-01-2417 minThe Anxiety Coaches PodcastAcceptance Part 2 Practical Steps from Claire Weekes to Embrace AnxietyIn today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and less intense. Listen in and get started today!Please visit our Sponsor Page to find all...
2024-01-2420 minThe Anxiety Coaches Podcast997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming AnxietyIn today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our anxiety, we make it much less debilitating. Listen in for more insight into how to use acceptance to your anxiety recovery journey!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for...
2024-01-2118 minThe Anxiety Coaches PodcastAcceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming AnxietyIn today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our anxiety, we make it much less debilitating. Listen in for more insight into how to use acceptance to your anxiety recovery journey!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for...
2024-01-2120 minThe Anxiety Coaches Podcast988: Part 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" AnxietyIn today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8sBYPlease visit our Sponsor Page to find all the links and codes for...
2023-12-2020 minThe Anxiety Coaches PodcastPart 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" AnxietyIn today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8sBYPlease visit our Sponsor Page to find all the links and codes for...
2023-12-2022 minThe Anxiety Coaches Podcast987: Part 1 Claire Weekes Facing Philosophy Dismantling Anxiety Step By StepIn today's episode, Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we become more receptive to our anxiety sensations and are able to minimize and overcome them over time. Listen in for more details about Claire Weekes' approach to facing and overcoming anxiety!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8...
2023-12-1718 minThe Anxiety Coaches PodcastPart 1 Claire Weekes Facing Philosophy Dismantling Anxiety Step By StepIn today's episode, Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we become more receptive to our anxiety sensations and are able to minimize and overcome them over time. Listen in for more details about Claire Weekes' approach to facing and overcoming anxiety!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8...
2023-12-1720 minThe Anxiety Coaches Podcast981: Facing Anxiety Head on Using Exposure to Build ConfidenceIn today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help anxiety recovery along. Replacing fear with new emotional experiences in a variety of situations over time can be very useful in overcoming anxiety. Listen in to find out how to use these principles in your own anxiety recovery journey!Please visit our Sponsor Page to find all the links...
2023-11-2620 minThe Anxiety Coaches PodcastFacing Anxiety Head on Using Exposure to Build ConfidenceIn today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help anxiety recovery along. Replacing fear with new emotional experiences in a variety of situations over time can be very useful in overcoming anxiety. Listen in to find out how to use these principles in your own anxiety recovery journey!Please visit our Sponsor Page to find all the links...
2023-11-2622 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?Send in a question or comment via text.Do you need to find a therapist that knows and follows the "Claire Weekes method"?This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in therapy practices today. We go beyond the surface, debunking myths about her work and examining the current relevance of her methods in therapy. It's a bonus if your therapist...
2023-11-0821 min
The Bully Food ChallengeReverse the FFFF Threat ResponseWe’ve touched on the Fight Flight Freeze Fawn or Flock response before-Today we’re going to really dig in to understand it better.It’s the body’s response to a perceived threat. FFFF is our threat response.Both the sympathetic (or stress and the parasympathetic (or calm down) responses are involved.Sometimes your body and mind will go into high gear in the face of a threat. You’ll feel adrenaline, a hormone that prepares you to fight or flee (run away) with extra power and strength. Your heart will beat faster, your muscles will constrict, your mind will go bl...
2023-11-0725 min
The Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#358: How to Beat Anxiety —Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Twitter: https://twitter.com/CoffinMedia Instagram: https://www.instagram.com/realpatrickcoffin/ SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are both s...
2023-10-2454 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#358: How to Beat Anxiety —Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Twitter: https://twitter.com/CoffinMedia Instagram: https://www.instagram.com/realpatrickcoffin/ SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are both s...
2023-10-2454 minThe Anxiety Coaches Podcast940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on HealingIn today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today!Hope and Help for Your Nerveshttps://amzn.to/3pmRxNjPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety...
2023-07-0518 minThe Anxiety Coaches PodcastUnderstanding Anxiety via Claire Weekes: A Compassionate Perspective on HealingIn today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today!Hope and Help for Your Nerveshttps://amzn.to/3pmRxNjPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety...
2023-07-0520 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#339: How to Beat Anxiety —Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time th...
2023-06-0654 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#339: How to Beat Anxiety —Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time th...
2023-06-0654 min
Move With Deb the PodcastMove With Deb, Episode 65, Antidote to Anxiety + Stress Symptoms, FloatingIn this episode I share how my clients' evocative metaphor work included imagery around floating and water which led me to remember the work of Dr. Claire Weekes and her book, Hope and Help for Your Nerves Hardcover – January 1, 1969.When we are using a mindbody approach to healing it can feel kind of exhausting to remember and use all these tools, and especially if we are in a panic to not feel uncomfortable stuff. So learning to surrender, to float, is a very powerful message to our nervous system that there is no THREAT. It's not the sa...
2023-05-1815 min
Cool Weird Awesome with Brady CarlsonClaire Weekes Came Up With Six Words To Help With AnxietyToday in 1903, the birthday of Dr. Claire Weekes, who helped the world understand that sometimes the way to stop a spell of anxiety in its tracks… is, in a way, to stop trying to stop it. Plus: pets are supposed to help make us calm, right? Maybe not this one.
Face, accept, float, let time pass: Claire Weekes' anxiety cure holds true decades on (The Sydney Morning Herald)
One woman’s six-word mantra that has helped to calm millions (Psyche)
Pet insurance worker shares weirdest pet names she's come across - including McRib (The M...
2023-04-1103 min
Thoughts Can Heal PodcastHelp for Agoraphobia & Panic AttacksWelcome to the "Thoughts Can Heal" podcast. In today's episode I'm sharing teachings from Dr. Claire Weekes. Dr. Weekes was an Austrailian practioner and writer who wrote 5 books on the topic of anxiety and agoraphobia. Her simple techniques on overcoming agoraphobia and anxiety are were revolutionary for her times and are still helping others today.
2023-04-0528 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#324: How To Beat Anxiety—Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are...
2023-02-2154 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#324: How To Beat Anxiety—Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are...
2023-02-2154 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#307: How To Beat Anxiety—Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are...
2022-10-2754 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#307: How To Beat Anxiety—Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are...
2022-10-2754 minLTB Podcast#365 Jake Weekes: Helping Your Clients Learn to Love Strength TrainingHearing about the journey of an experienced personal trainer can be a great way to accelerate your career. With that in mind…in this week's episode, Stuart talks to a long-standing LTB member, Jake Weekes. This wide-ranging conversation captures what "growing" as a personal trainer is like. You'll hear Jake talk about almost every part of personal training life. He covers going freelance, helping clients learn to love strength training and the key lessons he has taken from years of CPD. Find Out More About Jake: IG: https://www.instagram.com/le...
2022-10-2641 min
Law of Attraction ExploredIt is yourself you have to cope with (Claire Weekes)Exploring the fascinating similarities between how we deal with anxiety and manifesting what we want. For more information on Tim's bestselling books and private coaching visit: https://www.RadicalCounselor.com Claire Weekes wiki: https://en.wikipedia.org/wiki/Claire_Weekes Previous episode exploring Weekes' advice: https://www.youtube.com/watch?v=ZoFZfWwAkQs"The Law of Attraction Simplified": https://www.amazon.com/dp/B09DDGBBTN"Peace from Nervous Suffering": https://www.amazon.com/dp/0451167236
2022-07-1710 min
Anxiety BitesThe Life of Dr. Claire WeekesJen talks to journalist and author, Judith Hoare, about her biography of panic attack pioneer Dr. Claire Weekes: "The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Claire Weekes". For more information on Judith Hoare - go here: https://www.crackinganxiety.com/contact-judith and for more information on Dr. Claire Weekes go here: https://www.womenaustralia.info/biogs/IMP0294b.htm For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit...
2022-06-151h 29
Fearless Infertility66. Seeing Everyday Miracles and Supporting your Loved Ones during their Infertility Experience with Claire ModersitzkiI had the most incredible interview with Claire Modersitzki that will leave you feeling uplifted with a new perspective on how to view the trials in your life with tangible tools to take with you today! I met Claire as we sat next to each other recently at the Hope for Fertility Foundation luncheon at the Modersitzki home. My friend McCall Weekes, who is on the board of the Hope for Fertility Foundation, (listen to that podcast episode here), invited me to the luncheon and I was absolutely blown away by the magic that is Claire! She talked about t...
2022-05-3053 minLaw of Attraction ExploredLetting go explained (Claire Weekes and David Hawkins)"Letting go" is a term used so often in LOA that it's easy to become confused about its meaning. In this episode we explore the advice of two doctors who were masters at explaining the concept, Claire Weekes and David Hawkins. For more information on Tim's books and coaching visit: http://www.RadicalCounselor.com Notes: "The Law of Attraction Simplified": https://www.amazon.com/dp/B09DDGBBTN Claire Weekes books: https://www.amazon.com/Claire-Weekes/e/B001HOT92I David Hawkins books: https://www.amazon.com/David-R-Hawkins/e/B001H6MLOO
2022-02-0713 min
It is Discernable®Understanding the Stress Response with Samuel EddySamuel Eddy is a workplace stress consultant and joined us in interview to talk about what every human on the planet needs right now: more self-awareness of our stress and anxiety response, and the tools to manage it.
Watch this episode: https://youtu.be/4EkWaJ6wcsk
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DISCERNABLE
Our Private Community: discernable.locals.com
The Crew Mailing List: https://discernable.io/crew
The Podcast: http://discernable.io/listen
The Video Archive: https://www.youtube.com/discernable & https://odysee.com/@discernable
Our Town Hall...
2021-12-201h 19
The Anxiety Coaches Podcast738: Warming Up To Pleasure To Quell AnxietyIn today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety. Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey. Listen in for tips on how to do so today!Books mentioned in today’s episode Simple Abundance: A Daybook of Comfort and Joy Hardcoverby Sarah Ban Breathnach https://amzn.to/3ewRRQL
2021-07-2821 min
Gandeste DiferitCE AI FACUT CU BANII DE LA iUmor - Omul cu Tourette | Podcast #GandesteDiferit 15In episodul de astazi din podcastul #GandesteDiferit il am invitat pe Andrei Ungureanu cunoscut ca si Omul Cu Tourette, castigatorul concursului iUmor. L-am chemat sa discutam despre cum reuseste el sa aiba succes si despre cum traieste o viata normala in ciuda dezavantajului cu care s-a nascut. Dupa aceasta discutie pot spune ca Andrei este un exemplu demn de urmat. Andrei: TikTok: https://www.tiktok.com/@omulcutourette Instagram: https://www.instagram.com/omulcutourette/?hl=ro Facebook: https://www.facebook.com/Omulcutourette YouTube: https://www.youtube.com/channel/UCxAbvPlIYl5EKisHlKTUryg/featured Cartile recomandate de Andrei: 📖Secretele succesului in era digitala. Cum s...
2021-06-2953 min
Life Sentences PodcastFloat: Judith Hoare on Dr Claire WeekesLong before self help books became a multi-million dollar industry when anxiety was not a subject of public conversation, Dr Claire Weekes, an intrepid Australian scientist found a way to cure anxiety and teach sufferers how to manage their panic attacks. Her books became international best-sellers, but her name became forgotten with time. Judith Hoare’s biography tells her remarkable story. Producers: Jennifer Macey and David Roach Life Sentences is a Two Heads Media production Music:Blue Dot Sessions www. carolinebaum.com.au All the books in this series are a...
2021-05-1638 min
Fruit Cellar StoriesThe Peas are Up!Here's the Monday episode of Fruit Cellar Stories. A little gardening news, a little mindfulness and de-stressing. The peas are up and hope is blooming. Book recommendations: Self-help for Your Nerves and Hope and Help for Your Nerves, both by Dr. Claire Weekes, and The Body Keeps Score by Dr. Bessel Van der Kolk.Movie recommendation: I Know Where I'm GoingThe artwork for the tile for Fruit Cellar Stories was designed by John Inoue. You can reach John at JohnLambertInoue@gmail.com...
2021-04-0521 minThe Anxiety Coaches Podcast704: Dr Claire Weekes Face Accept Float Let Time PassIn today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today! Excellent book by Claire Weekes Hope and Help for Your Nerveshttps://amzn.to/3vmKSk7Link mentioned in today's episodehttps://www.tmswiki.org/ppd...
2021-03-3124 minThe Anxiety Coaches PodcastDr Claire Weekes Face Accept Float Let Time PassIn today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today! Excellent book by Claire Weekes Hope and Help for Your Nerveshttps://amzn.to/3vmKSk7Link mentioned in today's episodehttps://www.tmswiki.org/ppd...
2021-03-3129 minThe Anxiety Coaches PodcastDr Claire Weekes Approach To Healing AnxietyIn today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Link to more info on Claire Weekeshttps://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_AnxietyExcellent boo...
2021-03-2822 minThe Anxiety Coaches Podcast703: Dr Claire Weekes Approach To Healing AnxietyIn today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Link to more info on Claire Weekeshttps://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_AnxietyExcellent boo...
2021-03-2816 min
Adelaide Writers' WeekAWW21 Lost Women of History - Danielle Clode and Judith HoareWhen Danielle Clode set out to research In Search of the Woman Who Sailed the World, about the first woman to circumnavigate the earth, she discovered scant details of an impoverished French peasant who embarked on her voyage disguised as a man. Judith Hoare’s The Woman Who Cracked the Anxiety Code is the overdue account of Australian Dr Claire Weekes, whose pioneering work on anxiety and depression still forms the basis of much contemporary treatment. Danielle and Judith reflect on these groundbreaking but overlooked women, and why women are written out of history.Chaired by Collette Sn...
2021-03-2356 min
The Wall by Stephanie O'QuigleyThe Wall EP.28 - Life Coach, Mark Fennell, on Being Stuck In A RutWelcome to season three of The Wall Podcast!
With 2020 just behind us, many are feeling defeated, unmotivated, and 'stuck in a rut’. Be it relationships, career, fitness, or just life in general, we've all experienced times where we move slower than normal and possibly feel guilty for not 'getting ahead'.
In this episode Life Coach, Mark Fennell, speaks to why we get unmotivated and sometimes feel a sense of being 'stuck.' Mark helps us understand how we can get ourselves out of a rut, discover our motives, and help check-in on ourselves in order to...
2021-02-2844 min
The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best LifeEp. 23 - The Beauty Illusion with Christina CoolingIn this week's episode, I had the honor of speaking with Christina Cooling, professional makeup artist, writer and mental health advocate, and the founder of The Beauty Illusion, an organization and movement dedicated to redefining beauty, celebrating diversity and individuality.Women are constantly bombarded with images of flawless beauty everywhere: on social media, in magazines, on TV, in the movies. As a professional makeup artist, Christina has seen first-hand the devastating effects of these impossible beauty standards on women's self-esteem, particularly in younger women.Although we intellectually understand images are retouched, airbrushed or otherwise edited...
2020-10-061h 57
AnxCalm - New Solutions to the Anxiety EpidemicPatrickJohn: Hi this is Doctor John Dacey with my weekly podcast New Solutions to the Anxiety Epidemic. Today, I have a friend of mine, Patrick, who is going to talk about his own anxiety and what he’s done about them. How are you doing, Patrick?
Patrick: Very good, John. Great to be here.
John: Well thank you for coming. I’m just going to name the 8 kinds of anxiety and let’s start off with you saying which one has affected you the most. Is that ok?
Patrick: Absolutely.
John: Thank...
2020-06-0210 min
Engearment with Sean SewellEngearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with FamilyEngearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with Family
Pat Flynn jumps on the show again to share some great insights into how he runs his online training, how he has worked hard to accept anxiety and be virtuous in life.
It is always a true pleasure to share conversations with Pat. I feel that this conversation is very timely and helpful, especially given the current situation we are all in.
This will benefit a lot of you! There are several...
2020-04-201h 14
The Breakdown from Anxiety UnitedThe Breakdown Podcast Ep10 - Panic Attack Therapist Vincent BenedictVincent Benedict is a Panic Attack Therapist from Kent in the UK. He helps people from all over the world eliminate panic attacks and anxiety without the use of drugs, based on the works of Dr Claire Weekes and techniques he used for himself.
During this podcast we talk about panic attacks in general, exposure therapy for panic attacks and Vincents' own personal story and history with panic attacks.
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll...
2020-04-1655 min
Mental InsightsS2E1: Intrusive Thoughts With Komron RahmonbekKomron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured approaches to one’s obstacles in life. As one who has lived these experiences, Komron hopes to inform and guide others to a live free of anxiety. Komron joins the Mental Insights Podcast to speak about anxiety, panic attacks, intrusive thoughts and what not to do during recovery.Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to re...
2020-03-0428 min
Tell Me What You're Proud Of with Dr. Maggie Perry#1 Trying to Fight Anxiety Only Makes It Worse w/ Dr Sally Winston, Co-Founder of the Anxiety and Stress Disorders Institute of MarylandCheck out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and...
2020-03-0229 min
Enhance Your Life with Nonie CarrEnhance Your Life with EquanimityEquanimity is the attitude of easygoingness that we take when we meditate, practise meditation or shift our attention to a chosen focus point allowing other sensations to just be.
This attitude of equanimity is characterised by noticing, accepting and allowing intrusive, unwanted, challenging or difficult thoughts, emotions and sensations to be there while directing our attention to action, overt and covert, that is aligned to our values or purpose.
When we chose to resist or fight these challenging and unwanted thoughts, sensations and emotions the intensity of our experience can increase. Choosing instead to accept...
2020-01-2414 min
Nerd Journey: Career Advice for the Technology ProfessionalMost Influential Books On My Thinking – Nick KorteWelcome to Bonus Episode 09 of the Nerd Journey Podcast [@NerdJourney]! We’re John White (@vJourneyman) and Nick Korte (@NetworkNerd_), two Pre-Sales Technical Engineers who are hoping to bring you the IT career advice that we wish we’d been given earlier in our careers. In today’s episode we have the second of two bonus episodes about the books that shaped our thinking. This week, Nick talks about his book list.
Original Recording Date: 12-21-2019
Topics – Books that shaped our thinking – Nick Korte
Most book links are Amazon affiliate links. If you’re going to pu...
2019-12-3146 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9Send in a question or comment via text.Holly and I discuss chapter 9 of Claire Weekes' "Hope And Help For Your Nerves". This chapter discusses the nature of recovery and the road to being yourself again. Some of the highlights: Your symptoms will not immediately go away, and may even worsen during recovery. You cannot simply decide to not be afraid. You must LEARN to not be afraid. We discuss the use of medication in conjunction with recovery. Keeping occupied - not being wholly consumed at all times with recovery - is essential. Quick recovery is...
2019-12-2354 min
Uncommon Sense – Triple R FMInterview with Judith Hoare on Dr Claire Weekes – The Woman Who Cracked The Anxiety CodeAmy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, 'The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes.' Broadcast on 15 October, 2019.
2019-10-1636 min
Uncommon SenseUncommon Sense - 15 October 2019 - Judith Hoare Amy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes.
2019-10-1537 minUncommon SenseUncommon Sense - 15 October 2019Amy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes; Luke Henriques-Gomes from the Guardian Australia came in to discuss what we have learned so far from the Senate inquiry hearings into Newstart - Australia’s jobseeker allowance; and Hong Kong-based lawyer and author Antony Dapiran returns with an in-depth look at the evolving political protests in Hong Kong, and the response from China and the outside world.
2019-10-151h 54
Let's Get Into It!#104 ASK BREE: How To Be A Great Interviewer When Just Starting Your PodcastHey guys! This week I'm answering questions from an Instagram Q+A and a question from a hotline caller!
Book mentioned:
Hope + Help For Your Nerves by Dr. Claire Weekes
https://amzn.to/2oSGL1G
WHERE TO FIND BREE:
Instagram: goo.gl/SBtRko
Website: livingbreely.com/
Pinterest: www.pinterest.com/living_breely/
Wanna be a guest on the show? Shoot us an email: teambree@livingbreely.com
Want to be on the show?! Give us a ring and be featured on the show! HOTLINE NUMBER!: (949) 734-0225
2019-10-0422 min
Huddle.care WeeklyFloat through experiences mindfullyHi there, Huddles. Great week. This week, we’ll discuss Core Principle Module 6: Float through experiences mindfully. Dr. Claire Weekes was an Australian physician and an anxiety treatment pioneer who started writing about acceptance-based methods for relating effectively to anxiety in the 1960’s. She used the concept of floating through anxiety, as opposed to swimming through it, to emphasis the need to let go of control, rather than focusing on coping with it. The concepts “don’t just do something, sit there!” and “let time pass” come from Claire Weekes. This week in Core Principle...
2019-09-0811 min
Jake and Jonathan93: A New Book We Love!BOOKS! Well, just the one book, really. Jake and Jonathan talk about an underrated, under-the-radar book that you should read. Jonathan gives a book-related lifehack that will save you money. Which will help you take Jonathan's advice to buy ALL THE BOOKS YOU CAN EVEN IF IT MAKES YOU BROKE. Jonathan tells you how to get out of a creative rut. Then Jake and Jonathan wrap it up by talking about how they view this podcast and what they would like it to be. Was this the last episode..?!
Links:
Lost and Founder by Rand Fishkin...
2019-08-2600 min
The Mind and Fitness Podcast053 - Michele HinspergerHear how a shift in how someone thought about the root of her symptoms completely took them away. This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice. We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward. Truly powerful.
Books and resources mentioned in the episode include:
Brene Brown's "The Gifts of Imperfection"
Paul David's "At Last a Life"
Claire Weekes' "Help For Your Nerves"
...
2019-01-161h 14The Anxiety Coaches PodcastPractical Acceptance to Help Ease AnxietyIn today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today.Pick up a copy of Claire Weekes Hope and Help for Your Nerves:http://amzn.to/2zBLury
2018-11-0423 minThe Anxiety Coaches Podcast453: Practical Acceptance to Help Ease AnxietyIn today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today.Pick up a copy of Claire Weekes Hope and Help for Your Nerves:http://amzn.to/2zBLury
2018-11-0417 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)Send in a question or comment via text.Holly and I discuss chapter 8 of the Claire Weekes book "Hope and Help For Your Nerves". Dr. Weekes explains agoraphobia and walks us through how to approach it for best result. Holly and I spend a while talking about how we overcame agoraphobia and what difference its made in our lives.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.Support The Anxious Tru...
2018-01-151h 10
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0047 - Chap 7 : Hope And Help For Your Nerves (Cure of Recurring Nervous Attacks)Send in a question or comment via text.Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid of how you feel, and that focusing on sensations and symptoms is counter productive. Rather, focus on how you react to those sensations and symptoms. Don't add what she calls "second fear" to that initial flash of "first fear".My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Fin...
2017-11-261h 09
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)Send in a question or comment via text.Holly and I return for the next chapter of our series discussing "Hope and Help For Your Nerves" by Dr. Claire Weekes. In this episode we discuss chapter 6, which is probably the lynchpin around which Dr. Weekes built her work. Learning to TRULY accept your anxiety symptoms and to TRULY believe that they are not dangerous will allow you to relax into your symptoms rather than fighting against them. Learning to relax, float, and soften in the face of the onslaught is the path to long term improvement. When...
2017-11-1251 min