Shows
LTB Podcast#407 Meet The New Hosts: Jake WeekesIn this episode we find out about the final host, Jake Weekes. Jake has worked in a variety of different roles within the fitness industry, starting out working with professional athletes before switching to general population clients. Jake has also created the Accessory Movement Course for LTB and provides mentorship support in LTB Essentials. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/? 2025-05-2854 min
Deep Dive Reads: Self-Help Book Reviews & Literary Insights for GrowthsHope and Help for Your Nerves by Claire Weekes: Top Rated Self-Help Book for Overcoming Anxiety | Deep Dive Reads Ep. 41Discover Hope and Help for Your Nerves by Claire Weekes, a timeless self-help book that offers proven techniques for overcoming anxiety and nervous tension. In this episode of Deep Dive Reads, we explore Weekes' compassionate approach to managing anxiety, providing practical advice on how to calm your mind, reduce stress, and live with greater confidence and peace.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the...2024-12-3028 min
AryaTeja Deep Dive BooksHope and Help for Your Nerves by Claire WeekesHope and Help for Your Nerves by Claire Weekes is a groundbreaking guide that addresses the challenges of anxiety and nervous disorders. Drawing from her extensive experience as a physician and psychologist, Weekes presents a compassionate and practical approach to understanding and overcoming anxiety. She emphasizes the importance of self-acceptance and provides step-by-step techniques to help readers confront their fears, regain control, and find hope in their journey to recovery. With its empathetic tone and actionable advice, this book serves as a beacon of hope for anyone struggling with anxiety-related issues.2024-10-2209 min
North and South PodcastsThe Good LIfe - Part 1 - Including Meditation
The Good Life – Episode 1 – Living a Better Life, Meditation, Claire Weekes on Anxiety
This is part one of an occasional series on living a better life. You may wish to have a pen and paper ready to take some notes.
Points covered
-Starting the day well.
-Hacks and approaches to better living.
-How different things will work for different people.
-Meditation and Breathing.
-Keeping life simple.
-Dr. Claire Weekes’ book ‘Self Help For Your Nerves’ and how to approach anxiety inducing issues and feelings.
-And so...2024-09-1625 min
Us Anxious FolkEpisode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again.In this episode of Us Anxious Folk, I talk about 'fatigue of the spirit', which according to Claire Weekes (the Australian physician famous for her work with nervous suffering) is what occurs alongside mental fatigue and physical fatigue, when we are speaking of long-term anxiety and panic.I discuss the five things that I think are critical to help heal this spiritual exhaustion, and how we can find ourselves back to a place of feeling invigorated and alive in the world again.You can find...2024-09-0634 min
Crazy JealousEND ANXIETY NOW-Dr. Claire WeekesToday we talk about the incredible work of Dr. Claire Weekes, and how her anxiety recovery principles apply to our form of anxiety. Her work is amazing and I highly recommend you check out more that she has created!
Resources:
Claire Weekes' Book: Hope and Help for your Nerves
Claire Weekes Videos
The Anxious Truth Drew Linsalata
The Noise in your Head Reid Wilson
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just...2024-06-1115 min
A Pair of BookendsIn Conversation with Ericka Waller, author of Goodbye Birdie GreenwingFor today's episode Hannah and Ericka had a completely feral two hours of laughing and talking rubbish and somehow Hannah has managed to edit together an episode! We chat about mothers and daughters, autism, death and grief and so much more, we hope you enjoy! Please do rate, review & subscribe as it helps us to reach more of you. You can follow us via Instagram, Twitter and Tik TokFor extra content head on over to PatreonBuy yourselves a copy of Goodbye Birdie Greenwing and Dog Days and once you have send either myself or E...2024-05-2258 min
Disordered: Anxiety HelpWhat Anxiety Recovery Lens Are You Looking Through? (Episode 56)WHAT RECOVERY LENS ARE YOU LOOKING THROUGH?
This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't always be about facing, accepting, exposures, and Claire Weekes. While we might not look to other models to unearth deeply hidden root causes for an anxiety disorder, other theoretical frameworks can be quite useful - or even necessary - to conceptualize why one might encounter obstacles in the recovery process itself.
In this episode, the...2024-04-0540 min
The Bully Food ChallengeFloat, Let Go and Rise AboveHave you ever heard the advice to just drop it or let it go?I’ve talked about Dr Claire Weekes before. She was an important pioneering doctor in the field of anxiety recovery.She said anyone could recover from disordered anxiety, excessive nervousness or panic attacks with four simple (but not always easy steps): Face, accept, float and let time pass.It’s clear to me that these are the for anti-stress responses to flight fight freeze and fawn.She described it in many ways such as mastering inactivity (doing noth...2024-03-0527 min
Health Anxiety Podcast ShowThe Key to Long-Term Relief from Health Anxiety (One Word)To learn more about the health anxiety univeristy Click Here and join us today! In today's episode i'll share with you how one word (which in relation to health anxiety was introduced to us by Claire Weekes) has the potential of healing health anxiety for good. A deep exploration into the powers that we hold around the simplest responses to any element of health anxiety. If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory. Enjoy!2024-03-0310 min
Listen to the Best Full Audiobooks in Health & Wellness, Mental Health & PsychologySelf-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire WeekesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742491to listen full audiobooks.
Title: Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Author: Dr. Claire Weekes
Narrator: Jacqui Louez Schoorl
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: February 29, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Se...2024-02-297h 13
Holistic Health Coach for AnxietyEpisode 57:Face it ,Accept float and pass through . Mental Health & AnxietyWelcome to the "Hope, Help, and Your Nerves" podcast, where we explore the transformative power of the Claire Weekes method. Based on the book of the same name, this podcast takes you on a journey of self-discovery and healing through hypnotic meditation.
In a world filled with stress and anxiety, finding effective ways to calm our nerves and restore inner peace is essential. The Claire Weekes method offers a unique approach that combines relaxation techniques, mindfulness, and self-compassion to help you reclaim control over your thoughts and emotions.
Join us as we delve into the principles of the Claire Weekes...2024-01-3020 min
Holistic Health Coach for AnxietyEpisode 56:Hope And Help For Your Nerves SystemTo be continued. How to face it , accept it , float and let it pass through ? Inspired by Claire Weekes I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you...2024-01-3022 minDisordered: Anxiety HelpAnxiety Recovery: Worse Before Better? (Episode 46)"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?"
Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years ago. This week on Disordered we're talking about feeling MORE when you stop hiding from anxiety. This is often misinterpreted as "getting worse" but feeling more doesn't mean your anxiety, your symptoms, or your thoughts are getting worse.
It's OK to feel things. The recovery process is about learning how to get better at feeling things...2024-01-2641 min
Let's Have It with Nick TilliaEp 9: Anxiety, Full-blown Panic Attacks & AgoraphobiaNick went through a season in the last quarter of 2023 where he experienced debilitating anxiety and panic as well as many of the horrific symptoms of anxiety and panic: agoraphobia, depersonalization, derealization, air hunger, vertigo, dizziness, GERD, and others.Nick shares the details and specifics of the experience, including what caused it, what helped his process of recovery, and what he learned through it all!Valuable lessons and awareness for anybody who lives with anxiety or panic or knows somebody who does!Resources/Mentors Mentioned:Shaan Kassam Dr. Claire W...2024-01-0653 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?Send in a question or comment via text.Do you need to find a therapist that knows and follows the "Claire Weekes method"?This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in therapy practices today. We go beyond the surface, debunking myths about her work and examining the current relevance of her methods in therapy. It's a bonus if your therapist...2023-11-0821 minThe Bully Food ChallengeReverse the FFFF Threat ResponseWe’ve touched on the Fight Flight Freeze Fawn or Flock response before-Today we’re going to really dig in to understand it better.It’s the body’s response to a perceived threat. FFFF is our threat response.Both the sympathetic (or stress and the parasympathetic (or calm down) responses are involved.Sometimes your body and mind will go into high gear in the face of a threat. You’ll feel adrenaline, a hormone that prepares you to fight or flee (run away) with extra power and strength. Your heart will beat faster, your muscles will constrict, your mind will go bl...2023-11-0725 min
The Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#358: How to Beat Anxiety —Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Twitter: https://twitter.com/CoffinMedia Instagram: https://www.instagram.com/realpatrickcoffin/ SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are both s...2023-10-2454 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#358: How to Beat Anxiety —Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Twitter: https://twitter.com/CoffinMedia Instagram: https://www.instagram.com/realpatrickcoffin/ SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are both s...2023-10-2454 min
tyloellenorREAD/DOWNLOAD@< Hope and Help for Your Nerves: End Anxiety Now ^E.B.O.O.K. DOWNLOAD#**Download Hope and Help for Your Nerves: End Anxiety Now Full Edition,Full Version,Full Book**by Claire WeekesReading Now at : https://happyreadingebook.club/?book=0593201906ORDOWNLOAD EBOOK NOW![PDF] Download READ/DOWNLOAD@< >2023-09-2500 minsawyelivanREAD/DOWNLOAD@< Hope and Help for Your Nerves: End Anxiety Now ^E.B.O.O.K. DOWNLOAD#**Download Hope and Help for Your Nerves: End Anxiety Now Full Edition,Full Version,Full Book**by Claire WeekesReading Now at : https://happyreadingebook.club/?book=0593201906ORDOWNLOAD EBOOK NOW![PDF] Download READ/DOWNLOAD@< >2023-09-1900 min
thyliaraepubhRead book Hope and Help for Your Nerves End Anxiety Now PDFelementDownload Hope and Help for Your Nerves: End Anxiety Now Full Edition,Full Version,Full Book by Claire WeekesReading Now at : https://happyreadingebook.club/?book=0593201906ORDOWNLOAD EBOOK NOW![PDF] Download Read book Hope and Help for Your Nerves: End Anxiety Now PDFelement Ebook | READ ONLINE Download Read book Hope and Help for Your Nerves: End Anxiety Now PDFelement read ebook online PDF EPUB KINDLE Download Read book Hope and Help for Your Nerves: End Anxiety Now PDFelement PDF - KINDLE - EPUB - MOBI...2023-08-0300 min
Let the Story Come Alive in Your Ears With Full AudiobookComplete Self-Help for Your Nerves Audiobook by Claire WeekesListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 641285
Title: Complete Self-Help for Your Nerves
Author: Claire Weekes
Narrator: Jacqui Louez Schoorl
Format: Unabridged
Length: 07:13:19
Language: English
Release date: 07-24-23
Publisher: HarperAudio
Genres: Self Development, Health & Wellness
Summary:
The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
'One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not recommend this book more highly.' Clare Bowditch
My heart beats too fast. My hands tremble and...2023-07-257h 13
Rude Dude RecoveryAnxiousIn this weeks episode of Rude Dude the guys go over all things anxiety. Cam shares his experience of dealing with it his entire life and shares some of the important things he has learned along the way. Hen shares his struggles with anxiety and had a realization that he has a little more anxiety than he previously thought. Stick around for all things NSYNC related and some good laughs.Editing and production by Michael NavickyMusic Credit to Full Blown StoneMerch: https://www.etsy.com/shop/RudeDudePod?fbclid=IwAR2M3EFwJFyYQCnNCa9...2023-07-241h 19The Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#339: How to Beat Anxiety —Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time th...2023-06-0654 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#339: How to Beat Anxiety —Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time th...2023-06-0654 min
Move With Deb the PodcastMove With Deb, Episode 65, Antidote to Anxiety + Stress Symptoms, FloatingIn this episode I share how my clients' evocative metaphor work included imagery around floating and water which led me to remember the work of Dr. Claire Weekes and her book, Hope and Help for Your Nerves Hardcover – January 1, 1969.When we are using a mindbody approach to healing it can feel kind of exhausting to remember and use all these tools, and especially if we are in a panic to not feel uncomfortable stuff. So learning to surrender, to float, is a very powerful message to our nervous system that there is no THREAT. It's not the sa...2023-05-1815 min
Anxiety ChatsLisa shares her anxiety recovery journey so far | Anxiety Chats S02E43In this episode, Lisa shares deeply personal parts of her life - from feeling like she was losing her mind to finally being in the best place ever in her anxiety recovery journey. Lisa experienced massive trauma as a result of a toxic relationship and separation from her young child, which led to severe anxiousness and years of thinking she was a "damaged person". Then she found an amazing support group and discovered Dr. Claire Weekes, pioneer psychologist in studies on anxiety, which have been key in her anxiety recovering journey. Her inspiring story includes...2023-05-1544 min
amywinteywiFree PDFEPUB Edible Hope and Help for Your Nerves End Anxiety Now [[FREE] [READ] [DOWNLOAD]]Download Hope and Help for Your Nerves: End Anxiety Now Full Edition,Full Version,Full Book by Claire Weekes Reading Now at : https://happyreadingebook.club/?book=0593201906 OR DOWNLOAD EBOOK NOW! [PDF] Download Free PDF/EPUB Edible Hope and Help for Your Nerves: End Anxiety Now [[FREE] [READ] [DOWNLOAD]] Ebook | READ ONLINE Download Free PDF/EPUB Edible Hope and Help for Your Nerves: End Anxiety Now [[FREE] [READ] [DOWNLOAD]] read ebook online PDF EPUB KINDLE Download Free PDF/EPUB Edible Hope and Help for Your Nerves: End Anxiety Now...2023-05-0700 min
Reignite Your Fire with Polly Bagley044 How To Manage Anxiety with Lisa TowersToday's inspiring guest, Lisa Towers, is an anxiety advocate and coach, and she's incredibly passionate about helping women to find freedom from living in fear of anxiety. She has traveled all over the UK, raising mental health awareness, appearing on TV and radio as part of the national campaign Time to Change and she has been awarded a British Empire Medal of the Queen honors for this voluntary work. She now runs Simply Anxious on Instagram, and she coaches women in campaigns to break the stigma around mental health. What You’ll Learn: The reason why we...2023-04-2543 min
Cool Weird Awesome with Brady CarlsonClaire Weekes Came Up With Six Words To Help With AnxietyToday in 1903, the birthday of Dr. Claire Weekes, who helped the world understand that sometimes the way to stop a spell of anxiety in its tracks… is, in a way, to stop trying to stop it. Plus: pets are supposed to help make us calm, right? Maybe not this one.
Face, accept, float, let time pass: Claire Weekes' anxiety cure holds true decades on (The Sydney Morning Herald)
One woman’s six-word mantra that has helped to calm millions (Psyche)
Pet insurance worker shares weirdest pet names she's come across - including McRib (The M...2023-04-1103 min
presleyleslEBOOK..!! [Read] Hope and Help for Your Nerves End Anxiety Now textbook$Download Hope and Help for Your Nerves: End Anxiety Now Full Edition,Full Version,Full Book by Claire Weekes Reading Now at : https://happyreadingebook.club/?book=0593201906 OR DOWNLOAD EBOOK NOW! [PDF] Download EBOOK..!! [Read] Hope and Help for Your Nerves: End Anxiety Now textbook$ Ebook | READ ONLINE Download EBOOK..!! [Read] Hope and Help for Your Nerves: End Anxiety Now textbook$ read ebook online PDF EPUB KINDLE Download EBOOK..!! [Read] Hope and Help for Your Nerves: End Anxiety Now textbook$ PDF - KINDLE - EPUB - MOBI - AUDIOBOOK2023-04-1000 min
Thoughts Can Heal PodcastHelp for Agoraphobia & Panic AttacksWelcome to the "Thoughts Can Heal" podcast. In today's episode I'm sharing teachings from Dr. Claire Weekes. Dr. Weekes was an Austrailian practioner and writer who wrote 5 books on the topic of anxiety and agoraphobia. Her simple techniques on overcoming agoraphobia and anxiety are were revolutionary for her times and are still helping others today. 2023-04-0528 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#324: How To Beat Anxiety—Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are both...2023-02-2154 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#324: How To Beat Anxiety—Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are both...2023-02-2154 min
MummaficationMum - Clare BowditchWhat a joy this conversation was. Clare Bowditch and her husband, Marty, brought their children into the world, living in a community of their own making. No back fences. Individual houses. A real modern day village. From there, they fought hard to make choices about their lives which allowed them to continue working and growing in their creative fields.Clare shares what it was like touring with small humans, dealing with anxiety, and how creativity plays such a big part of parenting for her.USEFUL LINKSBooks Clare loves: Self Help...2023-02-1437 min
Sales and Pepper Interviews | Der Sales Podcast für modernen Vertrieb🇬🇧 The truth about mental health - How the handle stress and emotions | George Bell - Sanctus & Linkedin Top VoiceEveryone is struggling from time to time. And that is okay.
Mental health is a very important topic - but unfortunately, many people are not talking about it, when they feel that something is off with their emotions.
Especially not at work. This needs to change. We need to change our perspectives. Companies need to change their perspectives.
George Bell is the Linkedin Top Voice, when it comes to mental health topics.
He shares his own experiences and tips on how to avoid burning out.
2023-01-0139 min
The Ripples PondcastTips to Think Better, Feel Better, Do BetterThis is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps; you can also watch the video here.PEBBLE How to do laundry when you're depressed (TEDx Talk by KC Davis BOULDER All the things (2pm reminder that lists all the "yucky things" that sometimes make me uncomfortable) PONDER (Think Better, Feel Better, Do Better) THINK BETTER Mental Meterology 6 Ways You're Thinking Wrong--and What You Can Do About Them...2022-11-1636 min
The Anxious Morning204. Therapist Vs. Coach - Part 2What happens if I decide that my lived experience and the fact that I read Claire Weekes means that I can go from social media psychoeducator to one-one-one or group recovery coach?I’ll tell you what happens. I run a very high risk of treating you, guiding you, and advising you, as if you are just like me. That’s just a function of how humans work. It doesn’t make me a bad person. It just makes me untrained and inexperienced when it comes to providing actual face-to-face guidance or treatment. If I do not spend...2022-11-1505 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#307: How To Beat Anxiety—Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are both...2022-10-2754 minThe Patrick Coffin Show | Interviews with influencers | Commentary about culture | Tools for transformation#307: How To Beat Anxiety—Timothy GordonSupport our work: https://www.patrickcoffin.media/donate Support us by joining the Coffin Nation Community: www.coffinnation.com FOLLOW ME Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ Gab: https://gab.com/PatrickCoffin SPONSORS 👉Z Stack protocol for early Covid treatment and prevention. Get yours here: www.zstacklife.com/CoffinNation 👉My Pillow: Support true patriot Mike Lindell by getting some of his incredible US-made products here: https://www.mypillow.com/patrick ____________________________________________________ Tim Gordon and I discovered over time that we are both...2022-10-2754 minLTB Podcast#365 Jake Weekes: Helping Your Clients Learn to Love Strength TrainingHearing about the journey of an experienced personal trainer can be a great way to accelerate your career. With that in mind…in this week’s episode, Stuart talks to a long-standing LTB member, Jake Weekes. This wide-ranging conversation captures what “growing” as a personal trainer is like. You’ll hear Jake talk about almost every part of personal training life. He covers going freelance, helping clients learn to love strength training and the key lessons he has taken from years of CPD. Find Out More About Jake: IG: https://www.instagram...2022-10-2641 min
Law of Attraction ExploredIt is yourself you have to cope with (Claire Weekes)Exploring the fascinating similarities between how we deal with anxiety and manifesting what we want. For more information on Tim's bestselling books and private coaching visit: https://www.RadicalCounselor.com Claire Weekes wiki: https://en.wikipedia.org/wiki/Claire_Weekes Previous episode exploring Weekes' advice: https://www.youtube.com/watch?v=ZoFZfWwAkQs"The Law of Attraction Simplified": https://www.amazon.com/dp/B09DDGBBTN"Peace from Nervous Suffering": https://www.amazon.com/dp/04511672362022-07-1710 min
Anxiety BitesThe Life of Dr. Claire WeekesJen talks to journalist and author, Judith Hoare, about her biography of panic attack pioneer Dr. Claire Weekes: "The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Claire Weekes". For more information on Judith Hoare - go here: https://www.crackinganxiety.com/contact-judith and for more information on Dr. Claire Weekes go here: https://www.womenaustralia.info/biogs/IMP0294b.htm For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit...2022-06-151h 29
Fearless Infertility66. Seeing Everyday Miracles and Supporting your Loved Ones during their Infertility Experience with Claire ModersitzkiI had the most incredible interview with Claire Modersitzki that will leave you feeling uplifted with a new perspective on how to view the trials in your life with tangible tools to take with you today! I met Claire as we sat next to each other recently at the Hope for Fertility Foundation luncheon at the Modersitzki home. My friend McCall Weekes, who is on the board of the Hope for Fertility Foundation, (listen to that podcast episode here), invited me to the luncheon and I was absolutely blown away by the magic that is Claire! She talked about t...2022-05-3053 min
Us Anxious FolkEpisode 14 - Ashley from California talks health anxiety, agoraphobia, inpatient & outpatient treatment programs...plus what *actually* workedIn today's episode, I talk to Ashley from California all about her experiences with agoraphobia, health anxiety - from an obsession with checking her blood sugar to a deep fear of passing out - inpatient and outpatient treatment programs, plus the books that she found really helped her, and how she ended up writing her own treatment program and exposure charts to enable her to travel and graduate with her Masters in Social Work. Ashley and I talk about the healing power of nature, as well as the exhaustion that comes along with cons...2022-03-011h 00
Healing Ground MovementHow Do You Cope With Chronic Physical Pain and Suffering? With Guest Tom SeamanTom Seaman is a certified life coach and author of the books, Diagnosis Dystonia: Navigating the Journey and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges. Tom suffered from a debilitating neurological movement disorder called cervical dystonia. After numerous failed treatments and years of physical and mental pain, he dedicated himself to learning and applying a variety of symptom management techniques that greatly improved his quality of life. In this episode, both Dr. Carly and Tom share their journey with dystonia and how they are both healing and managing through it. Today's episode is sponsored...2022-02-2856 minLaw of Attraction ExploredLetting go explained (Claire Weekes and David Hawkins)"Letting go" is a term used so often in LOA that it's easy to become confused about its meaning. In this episode we explore the advice of two doctors who were masters at explaining the concept, Claire Weekes and David Hawkins. For more information on Tim's books and coaching visit: http://www.RadicalCounselor.com Notes: "The Law of Attraction Simplified": https://www.amazon.com/dp/B09DDGBBTN Claire Weekes books: https://www.amazon.com/Claire-Weekes/e/B001HOT92I David Hawkins books: https://www.amazon.com/David-R-Hawkins/e/B001H6MLOO2022-02-0713 min
The Anxious Morning15. Acceptance Is Not A Universal Life StrategyUtter, utter acceptance.- Dr. Claire WeekesWe hear the words accept and acceptance every day in our community. The idea that we accept our anxiety rather than fighting it or trying to banish it is central in recovery. Do you remember the first time someone told you that you must accept this monster that has been stalking and torturing you? Did you think they were clearly insane to suggest such a thing?Don’t worry, most people have that reaction initially. It’s pretty common. What’s also pretty common is to see di...2022-01-2104 min
It is Discernable®Understanding the Stress Response with Samuel EddySamuel Eddy is a workplace stress consultant and joined us in interview to talk about what every human on the planet needs right now: more self-awareness of our stress and anxiety response, and the tools to manage it.
Watch this episode: https://youtu.be/4EkWaJ6wcsk
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DISCERNABLE
Our Private Community: discernable.locals.com
The Crew Mailing List: https://discernable.io/crew
The Podcast: http://discernable.io/listen
The Video Archive: https://www.youtube.com/discernable & https://odysee.com/@discernable
Our Town Hall...2021-12-201h 19
Welcome to Ujana (pron. Oyana) : A Teenager's & Young Adults Journey to Self LoveS2: EP35: Connecting the DotsToday, I have the pleasure to speak with Ben Corkery. Ben is a teacher turned podcaster and writer who explores ideas around the importance of alternative education and wholistic health. After discovering the power of lifestyle changes to improve his mental health he has been sharing his story with others and encouraging them to dive into the world of alternative health and education so that they regain their vitality and explore their creativity.
We talk about and what you will learn:
➤Ben’s Background
➤His struggles with anxiety and depression
➤Alternative Educatio...2021-09-1138 min
Gandeste DiferitCE AI FACUT CU BANII DE LA iUmor - Omul cu Tourette | Podcast #GandesteDiferit 15In episodul de astazi din podcastul #GandesteDiferit il am invitat pe Andrei Ungureanu cunoscut ca si Omul Cu Tourette, castigatorul concursului iUmor. L-am chemat sa discutam despre cum reuseste el sa aiba succes si despre cum traieste o viata normala in ciuda dezavantajului cu care s-a nascut. Dupa aceasta discutie pot spune ca Andrei este un exemplu demn de urmat. Andrei: TikTok: https://www.tiktok.com/@omulcutourette Instagram: https://www.instagram.com/omulcutourette/?hl=ro Facebook: https://www.facebook.com/Omulcutourette YouTube: https://www.youtube.com/channel/UCxAbvPlIYl5EKisHlKTUryg/featured Cartile recomandate de Andrei: 📖Secretele succesului in era digitala. Cum s...2021-06-2953 min
Life Sentences PodcastFloat: Judith Hoare on Dr Claire WeekesLong before self help books became a multi-million dollar industry when anxiety was not a subject of public conversation, Dr Claire Weekes, an intrepid Australian scientist found a way to cure anxiety and teach sufferers how to manage their panic attacks. Her books became international best-sellers, but her name became forgotten with time. Judith Hoare’s biography tells her remarkable story. Producers: Jennifer Macey and David Roach Life Sentences is a Two Heads Media production Music:Blue Dot Sessions www. carolinebaum.com.au All the books in this series are a...2021-05-1638 min
Fruit Cellar StoriesThe Peas are Up!Here's the Monday episode of Fruit Cellar Stories. A little gardening news, a little mindfulness and de-stressing. The peas are up and hope is blooming. Book recommendations: Self-help for Your Nerves and Hope and Help for Your Nerves, both by Dr. Claire Weekes, and The Body Keeps Score by Dr. Bessel Van der Kolk.Movie recommendation: I Know Where I'm GoingThe artwork for the tile for Fruit Cellar Stories was designed by John Inoue. You can reach John at JohnLambertInoue@gmail.com...2021-04-0521 min
Adelaide Writers' WeekAWW21 Lost Women of History - Danielle Clode and Judith HoareWhen Danielle Clode set out to research In Search of the Woman Who Sailed the World, about the first woman to circumnavigate the earth, she discovered scant details of an impoverished French peasant who embarked on her voyage disguised as a man. Judith Hoare’s The Woman Who Cracked the Anxiety Code is the overdue account of Australian Dr Claire Weekes, whose pioneering work on anxiety and depression still forms the basis of much contemporary treatment. Danielle and Judith reflect on these groundbreaking but overlooked women, and why women are written out of history.Chaired by Collette Sn...2021-03-2356 min
The Wall by Stephanie O'QuigleyThe Wall EP.28 - Life Coach, Mark Fennell, on Being Stuck In A RutWelcome to season three of The Wall Podcast!
With 2020 just behind us, many are feeling defeated, unmotivated, and 'stuck in a rut’. Be it relationships, career, fitness, or just life in general, we've all experienced times where we move slower than normal and possibly feel guilty for not 'getting ahead'.
In this episode Life Coach, Mark Fennell, speaks to why we get unmotivated and sometimes feel a sense of being 'stuck.' Mark helps us understand how we can get ourselves out of a rut, discover our motives, and help check-in on ourselves in order to...2021-02-2844 min
The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best LifeEp. 23 - The Beauty Illusion with Christina CoolingIn this week's episode, I had the honor of speaking with Christina Cooling, professional makeup artist, writer and mental health advocate, and the founder of The Beauty Illusion, an organization and movement dedicated to redefining beauty, celebrating diversity and individuality.Women are constantly bombarded with images of flawless beauty everywhere: on social media, in magazines, on TV, in the movies. As a professional makeup artist, Christina has seen first-hand the devastating effects of these impossible beauty standards on women's self-esteem, particularly in younger women.Although we intellectually understand images are retouched, airbrushed or otherwise edited...2020-10-061h 57
AnxCalm - New Solutions to the Anxiety EpidemicPatrickJohn: Hi this is Doctor John Dacey with my weekly podcast New Solutions to the Anxiety Epidemic. Today, I have a friend of mine, Patrick, who is going to talk about his own anxiety and what he’s done about them. How are you doing, Patrick?
Patrick: Very good, John. Great to be here.
John: Well thank you for coming. I’m just going to name the 8 kinds of anxiety and let’s start off with you saying which one has affected you the most. Is that ok?
Patrick: Absolutely.
John: Thank...2020-06-0242 min
Engearment with Sean SewellEngearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with FamilyEngearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with Family
Pat Flynn jumps on the show again to share some great insights into how he runs his online training, how he has worked hard to accept anxiety and be virtuous in life.
It is always a true pleasure to share conversations with Pat. I feel that this conversation is very timely and helpful, especially given the current situation we are all in.
This will benefit a lot of you! There are several...2020-04-201h 14
The Breakdown from Anxiety UnitedThe Breakdown Podcast Ep10 - Panic Attack Therapist Vincent BenedictVincent Benedict is a Panic Attack Therapist from Kent in the UK. He helps people from all over the world eliminate panic attacks and anxiety without the use of drugs, based on the works of Dr Claire Weekes and techniques he used for himself.
During this podcast we talk about panic attacks in general, exposure therapy for panic attacks and Vincents' own personal story and history with panic attacks.
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll...2020-04-1655 min
Mental InsightsS2E1: Intrusive Thoughts With Komron RahmonbekKomron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured approaches to one’s obstacles in life. As one who has lived these experiences, Komron hopes to inform and guide others to a live free of anxiety. Komron joins the Mental Insights Podcast to speak about anxiety, panic attacks, intrusive thoughts and what not to do during recovery.Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to re...2020-03-0428 min
Tell Me What You're Proud Of with Dr. Maggie Perry#1 Trying to Fight Anxiety Only Makes It Worse w/ Dr Sally Winston, Co-Founder of the Anxiety and Stress Disorders Institute of MarylandCheck out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and...2020-03-0229 min
Enhance Your Life with Nonie CarrEnhance Your Life with EquanimityEquanimity is the attitude of easygoingness that we take when we meditate, practise meditation or shift our attention to a chosen focus point allowing other sensations to just be.
This attitude of equanimity is characterised by noticing, accepting and allowing intrusive, unwanted, challenging or difficult thoughts, emotions and sensations to be there while directing our attention to action, overt and covert, that is aligned to our values or purpose.
When we chose to resist or fight these challenging and unwanted thoughts, sensations and emotions the intensity of our experience can increase. Choosing instead to accept...2020-01-2414 min
Nerd Journey: Career Advice for the Technology ProfessionalMost Influential Books On My Thinking – Nick Korte
Welcome to Bonus Episode 09 of the Nerd Journey Podcast [@NerdJourney]! We’re John White (@vJourneyman) and Nick Korte (@NetworkNerd_), two Pre-Sales Technical Engineers who are hoping to bring you the IT career advice that we wish we’d been given earlier in our careers. In today’s episode we have the second of two bonus episodes about the books that shaped our thinking. This week, Nick talks about his book list.
Original Recording Date: 12-21-2019
Topics – Books that shaped our thinking – Nick Korte
Most book links are Amazon affiliate links. If you’re going to purchase one o...2019-12-3146 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9Send in a question or comment via text.Holly and I discuss chapter 9 of Claire Weekes' "Hope And Help For Your Nerves". This chapter discusses the nature of recovery and the road to being yourself again. Some of the highlights: Your symptoms will not immediately go away, and may even worsen during recovery. You cannot simply decide to not be afraid. You must LEARN to not be afraid. We discuss the use of medication in conjunction with recovery. Keeping occupied - not being wholly consumed at all times with recovery - is essential. Quick recovery is...2019-12-2354 min
Uncommon Sense – Triple R FMInterview with Judith Hoare on Dr Claire Weekes – The Woman Who Cracked The Anxiety CodeAmy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, 'The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes.' Broadcast on 15 October, 2019.2019-10-1636 min
Uncommon SenseUncommon Sense - 15 October 2019 - Judith Hoare Amy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes.2019-10-1537 minUncommon SenseUncommon Sense - 15 October 2019Amy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes; Luke Henriques-Gomes from the Guardian Australia came in to discuss what we have learned so far from the Senate inquiry hearings into Newstart - Australia’s jobseeker allowance; and Hong Kong-based lawyer and author Antony Dapiran returns with an in-depth look at the evolving political protests in Hong Kong, and the response from China and the outside world. 2019-10-151h 54
Let's Get Into It!#104 ASK BREE: How To Be A Great Interviewer When Just Starting Your PodcastHey guys! This week I'm answering questions from an Instagram Q+A and a question from a hotline caller!
Book mentioned:
Hope + Help For Your Nerves by Dr. Claire Weekes
https://amzn.to/2oSGL1G
WHERE TO FIND BREE:
Instagram: goo.gl/SBtRko
Website: livingbreely.com/
Pinterest: www.pinterest.com/living_breely/
Wanna be a guest on the show? Shoot us an email: teambree@livingbreely.com
Want to be on the show?! Give us a ring and be featured on the show! HOTLINE NUMBER!: (949) 734-02252019-10-0422 min
Huddle.care WeeklyFloat through experiences mindfullyHi there, Huddles. Great week. This week, we’ll discuss Core Principle Module 6: Float through experiences mindfully. Dr. Claire Weekes was an Australian physician and an anxiety treatment pioneer who started writing about acceptance-based methods for relating effectively to anxiety in the 1960’s. She used the concept of floating through anxiety, as opposed to swimming through it, to emphasis the need to let go of control, rather than focusing on coping with it. The concepts “don’t just do something, sit there!” and “let time pass” come from Claire Weekes. This week in Core Principle Module 6...2019-09-0811 min
The Anxiety Coaches Podcast539: Moving Acceptance From Mind To Body For Anxiety Clearing♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body. Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more abo...2019-09-0120 min
Jake and Jonathan93: A New Book We Love!BOOKS! Well, just the one book, really. Jake and Jonathan talk about an underrated, under-the-radar book that you should read. Jonathan gives a book-related lifehack that will save you money. Which will help you take Jonathan's advice to buy ALL THE BOOKS YOU CAN EVEN IF IT MAKES YOU BROKE. Jonathan tells you how to get out of a creative rut. Then Jake and Jonathan wrap it up by talking about how they view this podcast and what they would like it to be. Was this the last episode..?!
Links:
Lost and Founder by Rand Fishkin...2019-08-2600 min
The Anxiety Coaches Podcast511: Understanding Your Nervous Systems Fear Cycle♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization. Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: I discovered I always have ch...2019-05-2618 min
The Mind and Fitness Podcast053 - Michele HinspergerHear how a shift in how someone thought about the root of her symptoms completely took them away. This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice. We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward. Truly powerful.
Books and resources mentioned in the episode include:
Brene Brown's "The Gifts of Imperfection"
Paul David's "At Last a Life"
Claire Weekes' "Help For Your Nerves"
...2019-01-161h 14
The Anxiety Coaches Podcast453: Practical Acceptance to Help Ease AnxietyIn today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today. Please be sure to visit today's show sponsor, MyLola.com for 40% off all subscriptions, visit mylola.com and enter Promo Code acp when you subscribe! Pick up a cop...2018-11-0422 min
The Anxiety Coaches Podcast402: Hope's Role In Clearing AnxietyIn today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial To learn more go to:...2018-05-0920 min
The Anxiety Coaches Podcast397: Classic ACP Anxiety and The Opinions Of OthersToday Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or...2018-04-2218 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)Send in a question or comment via text.Holly and I discuss chapter 8 of the Claire Weekes book "Hope and Help For Your Nerves". Dr. Weekes explains agoraphobia and walks us through how to approach it for best result. Holly and I spend a while talking about how we overcame agoraphobia and what difference its made in our lives.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.Support The Anxious Tru...2018-01-151h 10
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0047 - Chap 7 : Hope And Help For Your Nerves (Cure of Recurring Nervous Attacks)Send in a question or comment via text.Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid of how you feel, and that focusing on sensations and symptoms is counter productive. Rather, focus on how you react to those sensations and symptoms. Don't add what she calls "second fear" to that initial flash of "first fear".My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Fin...2017-11-261h 09
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)Send in a question or comment via text.Holly and I return for the next chapter of our series discussing "Hope and Help For Your Nerves" by Dr. Claire Weekes. In this episode we discuss chapter 6, which is probably the lynchpin around which Dr. Weekes built her work. Learning to TRULY accept your anxiety symptoms and to TRULY believe that they are not dangerous will allow you to relax into your symptoms rather than fighting against them. Learning to relax, float, and soften in the face of the onslaught is the path to long term improvement. When...2017-11-1251 min
The Anxiety Coaches Podcast333: Letting Time PassClaire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links: Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial! http://bit.ly/AudibleACP Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the...2017-09-1020 min
Shoot The Darn MessengerEpisode 3: Fear and Loathing in Lost Vague-usIn this episode, Shoot The Damn Messenger takes a break from politics, world events and other issues as The Damn Messenger welcomes. . .himself! To clear up a huge faux-pax, The Damn Messenger takes the opportunity to tell you who he is and what this show is all about. Also, he goes in to great detail about his past struggles with anxiety and gives some advice on what he did in his journey to recover. A must listen! Link to "Hope and Help For Your Nerves" by Claire Weekes (one of the books discussed on the p...2017-01-2852 min
The Anxiety Coaches Podcast239: Anxiety And The Mind Gate With Dr Mitchell MaysToday Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson Links Mentioned in the show: Dr Mays' awesome gift (FREE download of his book!) go to: www.theanxietycoach.com www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial 2016-10-1638 min
The Anxiety Coaches Podcast236: Anxiety and The Opinions Of OthersToday Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery c...2016-10-0518 min
The Anxiety Coaches Podcast235: Anxiety Conversation With Medical Hypnotist Benjamin SchoefflerToday Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com2016-10-0227 min
The Anxiety Coaches Podcast234: Is Busyness Adding To Your Stress And Anxiety?Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn mo...2016-09-2818 min
The Anxiety Coaches Podcast230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio QJoin in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! Links/resources mentioned in the episode: Grab an awesome book like "Hope and Help for Your Nerves" by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gma...2016-09-1418 min
The Anxiety Guy PodcastTAGP 28: Personal Review On The Best Anxiety Book On The PlanetHere’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to understand, and apply... The post TAGP 28: Personal Review On The Best Anxiety Book On The Planet appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.2016-09-0518 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)Send in a question or comment via text.Holly and I go through chapter 4 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "The Commonest Simplest Forms of Nervous Illness". We discuss common anxiety symptoms and triggers, the role of fear, why knowledge and understanding is so important, and why fighting is not really the best approach.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.S...2016-08-0845 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)Send in a question or comment via text.In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous Breakdown". We discuss what defines anxiety disorders, two types of "breakdowns" and some basic strategies for dealing with the issue.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.Support The...2016-07-3125 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 0021 - Chap 2: Hope And Help For Your Nerves (How Your Nervous System Works)Send in a question or comment via text.In this episode, Holly and I review chapter 2 of Claire Weekes' Hope and Help For Your Nerves. We discuss the fight or flight response, its involuntary nature, and the idea that your panic and anxiety symptoms are normal, natural, not dangerous, and not to be feared. You cannot stop your body from doing what it's designed to do, but that you can change the way you interpret and react to your panic and anxiety symptoms.My Linkshttps://theanxioustruth.com/links2016-07-0621 min