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Dr. Colin Zhu
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Thrive Bites
Ep 195 - How A Vegan Chef Creates Generational Health with Chef Nekia Hattley
Can a vegan lifestyle create generational health? đ± In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattleyâplant-based foodie, chef, and founder of My Daddyâs Recipesâto explore how a shift to vegan living transformed not just her health, but her purpose and mission. Chef Nekia opens up about her journey, her love for soulful, plant-based comfort food, and how sheâs using food to empower communities of color to live more consciously and healthfully. From legacy-inspired recipes to redefining wellness, this episode dives deep into what it mea...
2025-06-13
55 min
Girl Talk Decoded
#13 - Why Plants Are The Future of Health with Dr. Colin Zhu
In this episode, Mary and Carla sit down with Dr. Colin Zhu, also known as The Chef Doc, a doctor, chef, and health coach whoâs on a mission to change how we think about food and health. During medical school, Dr. Colin noticed something big was missing: nutrition. So he rolled up his sleeves, trained as a chef, and set out to bring the kitchen into the conversation about wellness.He talks about his upcoming cookbook, Empowered Kitchen, which brings together over 35 experts to show how eating more plants can boost your health, help the planet, an...
2025-05-12
38 min
The Exam Room by the Physicians Committee
How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu
Ever feel like your body just isnât working the way it used to? Low energy. Stubborn weight. Chronic conditions that wonât budge. Â Dr. Colin Zhu is a board-certified physician who realized that prescriptions werenât enough â so he went to culinary school to help people heal through everyday food. Â In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when youâre dealing with fatigue or high blood pressure, to how to grocery shop without...
2025-04-15
40 min
The Mental Health Toolbox Podcast
**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Colin Zhu, DO, FACLM, DipABLM, Chef**
Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** â¶ïž WATCH THE INTERVIEW:Â đ SHOW NOTES: Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn't just about food â it's about *thriving*. @TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified physician, chef, and lifestyle medicine expert, shares his unique perspective on connecting mind, body, and spirit for optimal mental health. Discover:
2025-03-17
53 min
Thrive Bites
Ep 188 - How Busy Families Can Go Plant-Based with Dr. Yolanda Rivera-Caudill & Chelsea Dye
Yes, even busy families can go plant-based! đ±âš Think youâre too busy to eat plant-based? Think again! In this episode, I sit down with Dr. Yolanda Rivera-Caudill and Chelsea Dye to talk about making plant-based living simple, fun, and doable for busy families. Whether you're a parent, caregiver, or just looking to eat more plants, this episode is packed with practical tips and real-life strategies to help you succeed! Dr. Yolanda Rivera-Caudill, MD, FAAP, DipABLM is a Pediatrician & Lifestyle Medicine Expert. Known as âThe Dr. Beetâ, she founded The Tiny Beet, a pediatric practice specializing in Lifestyl...
2025-03-06
51 min
Thrive Bites
Ep 187 - The Hidden Truth About Gut Health with Dr. Christine Bishara
Did you know that gut health plays a major role in your overall well-being, from your immune system to brain function? Many health issues stem from an unhealthy gut, yet this crucial connection is often overlooked. In this episode, we dive deep into gut health with Dr. Christine Bishara, an integrative Gastroenterologist doctor specializing in healing from within by optimizing gut health. Sheâs a pioneer in gut research and even published the first peer-reviewed study linking COVID severity to gut health. Her bestselling book, The Gut Revolution, has helped countless people understand and improve th...
2025-02-20
40 min
Thrive Bites
Ep 186 - Staying Active As You Age with Angela Fischetti | Workout Demo
Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti  @boomerandbeyondwellness takes us through a series of workout demos for seniors. Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer. Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies. Angela combines strength training and mobility exercises to create a fitness plan for all levels. If yo...
2025-01-28
18 min
Thrive Bites
Ep 185 - Staying Active As You Age with Angela Fischetti
Did you know that after age 30, we start losing muscle mass every year? But hereâs the good newsâyou can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age. In this episode, Iâm joined by Angela Fischetti, a wellness expert whoâs passionate about helping seniors stay fit, mobile, and full of life. Angela Fischetti is a virtual physical fitness and yoga instructor and on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors when she was 30; it was also...
2025-01-13
57 min
Thrive Bites
Ep 184 - We Are Plant-Powered with Dr. Melanie Cano
What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a Panamanian physician and expert in plant-based nutrition, reveals how embracing a plant-powered lifestyle can be a game changer for your health. Dr. Melanie shares her experience growing up in Panama and how the country views health and wellness. She talks about her medical training and how it lacked a focus on plant-based nutrition, which inspired her to explore it further. Now, sheâs on a mission to educate and empower pe...
2024-12-09
44 min
Thrive Bites
Ep 183 - Foods That Power Weight Loss with Dr. Neal Barnard
Sure, thereâs no magic food thatâll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster? In this episode, weâre joined by Dr. Neal Barnard, MD, FACC, a true leader in plant-based nutrition and preventive medicine. Dr. Barnard is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine. He's led breakthrough research with over 20 books and 100 scientific papers, includ...
2024-11-26
39 min
Thrive Bites
Ep 182 - Could Fasting Save Your Life with Dr. Alan Goldhamer
Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you? These are just a few of the questions weâll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, âCan Fasting Save Your Life?ââco-authored with Toshia Myers. Dr. Alan Goldhamer is the foun...
2024-11-15
51 min
Thrive Bites
Ep 181 - How I Became The Weight Loss Champion with Chuck Carroll
Have you ever struggled with losing weight and keeping it off? Do you feel like youâve tried everything, only to see the weight come back again? What if the answer wasnât just about dieting, but about making a lasting lifestyle change? In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as âThe Weight Loss Champion,â who lost an astonishing 280 pounds and transformed his life. Widely known as âThe Weight Loss Champion,â Chuck once weighed 420 lbs at just 5â6â with a 66-inch waist. After countless failed attempts to lose weight, he decid...
2024-11-04
48 min
Thrive Bites
Ep 180 - How I Raced To The Olympics with Plants with Dotsie Bausch
Ever wondered if going plant-based could fuel an Olympic dream? In this episode, I sit down with Olympic silver medalist cyclist đŽââïž and Executive Director and Founder of  @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet. Dotsie Bausch lives by the Switch4Good mottoâLive better. Do more. Dairy-freeâand is on a mission to educate and empower others to do the same. She speaks passionately around the world to spread her message about the positive impacts a plant-based lifestyle has on animals, humans, and the environment. Her popular T...
2024-09-26
56 min
Thrive Bites
Ep 179 - The Farm Bill: What It Means For Your Plate & Your Health - Part 2
Whatâs next for the Farm Bill, and how could it change how we think about food and farming? In Part 2 of our conversation with Christina Badaracco, MPH, RDN, LDN, we delve deeper into the recent changes made in the Farm Bill and what they mean for the future. Christina discusses the potential expiration of current programs and the possible introduction of new laws that could significantly impact our food system. Beyond policy, Christina shares valuable lessons from the Farm Bill on how we can better connect food, farming, and health. She also gi...
2024-09-04
24 min
Thrive Bites
Ep 178 - The Farm Bill: What It Means For Your Plate & Your Health - Part 1
Curious about how the Farm Bill affects what's on your plate and your health? Ever wondered why itâs so challenging to understand or how it impacts our food system? In this episode, we dive into these questions and more with a very special guest of mine. Christina Badaracco, MPH, RDN, LDN, is a healthcare consultant dedicated to advancing nutrition in healthcare and sustainable food production. With a rich consulting, writing, and teaching background, Christina has published The Farm Bill: A Citizenâs Guide, authored five cookbooks, and co-developed culinary medicine courses at Georgetown University. As a...
2024-08-29
35 min
Thrive Bites
Ep 177 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 2
Have you ever wondered how to make your meals both tasty and nutritious? What if you could easily add more fiber to your diet? Join us for the second part of our interview with Dr. Daniel Chen, who dives into the taste of nutritional yeast, the ideal texture for plant-based meals, and how much fiber we should consume daily. Dr. Chen also shares whether nutritional yeast can be eaten on its own, the best way to reach out to him, and even does a food demo for his delicious Smokey Tofu Mayo Dressing recipe. Dr. Daniel Chen...
2024-08-24
27 min
Thrive Bites
Ep 176 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 1
Have you ever wondered how a heart attack can change the way you think about food? What if surviving a life-threatening event leads to a whole new approach to nutrition? Discover the answers to these questions with Dr. Daniel Chen, whose journey from patient to health advocate is inspiring and educational. Dr. Daniel Chen is board-certified in Internal Medicine and Lifestyle Medicine. He practices at Esperanza Health Center in North Philadelphia, providing primary care in both Spanish and English. Trained at Jefferson Medical College and Temple University Hospital, Dr. Chen connects his love for cooking...
2024-08-12
32 min
Thrive Bites
Ep 175 - The Healing Power of Water Fasting with Dr. Csilla Veress
Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing? Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know to improve your health with Dr. Csilla. Dr. Csilla Veress is a primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. The focus of her practice and outreach is to...
2024-06-17
58 min
Thrive Bites
Ep 174 - Rethinking Bone Broth with Sally Malanga
Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products. Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products are crafted with natural, plant-based ingredients, driven by her belief in the power of nature to nourish and heal. In this episode, we delve into the origin story behind her ventures, Ecco Bella and Boon Broth, and uncover the challenges...
2024-05-30
44 min
Thrive Bites
Ep 173 - How Food Supports Fertility with Angela Thyer, MD
Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive. What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes? Join us in this empowering episode as we explore the authentic connection between what we eat and our fertility journey. In this episode, I had the pleasure of interviewing Dr. Angela Thyer, a renowned expert in reproductive endocrinology and infertility. Angela Thyer, MD loves helping women discover the joy of food to improve...
2024-05-13
39 min
Thrive Bites
EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson
Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment? In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way. Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break. Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries...
2024-04-22
44 min
Thrive Bites
Ep 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda Maldovan
Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being. Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expertise to biological dentistry and emphasizes the importance of good nutrition, natural supplements, and dental health tips in preventing chronic diseases. Through our conversation, Dr. Sanda debunks common myths about oral health, discusses the safety of fluoride and mercury fillings, and explores the latest advancements in dental care...
2024-04-08
43 min
Thrive Bites
Ep 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon Vatanchi
Are you prepared to embark on a transformative journey toward holistic health and wellness? Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology, and Clinical Trials & Research. To commence this enlightening episode, let's pose an opening question: "What motivated you to pursue a career in dermatology and embrace a holistic approach to skincare?" Dr. Marjon will generously share her odyssey and invaluable...
2024-03-25
55 min
Thrive Bites
Ep 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti Mala
Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious offerings of First Seed Foods! Arti Mala is the founder of First Seed Foods, a company that makes vegan, oil-free food and ships it frozen nationwide. She started building this company in 2022 and now offers 7 homestyle Indian foods, 5 of which can also...
2024-03-11
41 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness
More Than National Nutrition Month with Dr Colin Zhu
In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as...
2024-03-05
39 min
The Plant Fueled Podcast
Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday
Send us a textThis conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and health coach. He is a published author, international speaker, and host of the Thrive Bites podcast. This year, The Chef Doc launched some incredible group coaching programs to enable people with the tools to achieve long term...
2024-03-04
46 min
Thrive Bites
Ep 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhD
In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause? Join me in this episode as I delve into these critical questions with Dr. Sweta Chakraborty, a distinguished climate behavioral scientist and CEO of 'We Don't Have Time.' Dr. Sweta Chakraborty is a climate behavioral scientist who is...
2024-02-26
46 min
Inner Peace and Power
14: Thriving Together with Dr. Colin Zhu aka The Chef Doc
In todayâs episode, we enjoy a candid and super interesting conversation with The Chef Doc, Dr. Colin Zhu. Weâll explore ways we can thrive as individuals and as a society. We talk about what weâve learned about human longevity from the Blue Zones and how our lifestyles can be the vehicle for living longer, healthier lives. ABOUT DR. COLIN ZHUDr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and...
2024-02-26
39 min
Thrive Bites
Ep 167 - The Future of Culinary & Lifestyle Change with Olivia Thomas, MS, RDN, LD
How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas! In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions. Olivia Weinstein, MS, RDN, LD, is the Nutrition Innovation and Implementation Director at Boston Medical Center (BMC), leading a dynamic teaching kitchen program that revolutionizes healthcare providers' approach to nutrition interventions. She's a pioneer in culinary medicine, co-creating the innovative "Eat to...
2024-02-13
44 min
Thrive Bites
Ep 166 - What Is Regenerative & Sustainable Farming with Farmer Bob Jones
What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole? In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitment to regenerative practices, and the exciting future they envision. Bob Jones, CEO of The Chef's Garden in Ohio, spearheads a family-owned vegetable farm with a regenerative approach. Their mission is clear: "To...
2024-01-31
50 min
Thrive Bites
Ep 165 - Revolutionizing Health Care with Lifestyle Medicine with Dr. Beth Frates
Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and understand how it stands out among various medical approaches. In today's episode, I sit down with Dr. Beth Frates, the President of the American College of Lifestyle Medicine. Beth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise...
2024-01-10
59 min
Chef AJ LIVE!
Weight Loss & Disease Prevention Secrets for 2024 with Dr. Colin Zhu
Schedule for our Group Coaching Programs STARTS JANUARY 15TH, 2024 GET 10% OFF FOR WATCHING CHEF AJ (DISCOUNT ENDS JANUARY 31, 2024) https://calendly.com/cecilia-terrahealthcoaching đČTHECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu đ± https://www.instagram.com/na...
2024-01-07
55 min
Thrive Bites
Ep 164 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 2
Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics â good food and nutrition. Today we are joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. In this episode, we talked about the changes within microbial populations when incorporating more animal or plant-based foods. Explore th...
2023-12-28
35 min
Thrive Bites
Ep 163 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 1
Ready for a healthy gut journey? This is Part 1. Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics â good food and nutrition. In this episode, we're joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN...
2023-12-22
32 min
Thrive Bites
Ep 162 - All Things Vegan Baking with BReD
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e46tY5 Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -------------- What drives Natasha and Ed Tatton to embrace a vegan lifestyle? How a love for sourdough can become a life's calling? In this episode, we're joined by the dynamic duo, Natasha and E...
2023-11-07
55 min
Chef AJ LIVE!
Festive Fall Baked Stuffed Apples - The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Recipe coming soon but only...
2023-11-05
1h 16
Thrive Bites
Ep 161 - Celebrating Diversity In Mental Health with Jaâire Hattley
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rxVKpa Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -------------- How do you celebrate mental health and what does it truly mean to embrace holistic mental health? In today's episode, our guest is Ja'ire Hattley. She'll share real stories, feedback, and successes from...
2023-10-24
46 min
Thrive Bites
Ep 160 - Plant-Based Living In The UK with Vanessa Sturman
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -------------- More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health. Today, I'm chatting with our guest, Vanessa...
2023-10-13
47 min
Chef AJ LIVE!
Longevity Secrets From The Blue Zones with Dr. Colin Zhu, The Chef Doc + Sardinian Minestrone Recipe
You can find the recipe here: https://www.bluezones.com/recipe/sardinia-minestrone/ Waitlist for our Group Coaching Programs? Email đ§ : cecilia@terrahealthcoaching.com Interested in booking a Lifestyle Medicine Consultation can go to: https://love.life/telehealth/colin-zhu-do/ Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI đČTHECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 CONNECT WITH DR. ZHU Website: https://www.theche...
2023-10-09
59 min
Thrive Bites
Ep 159 - Can Diabetes Go Into Remission with Dr. Mahima Gulati
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/GBqyUn Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Have you ever wondered if it's possible to reverse diabetes, a condition that affects millions worldwide and has long been considered a life-long struggle? In this episode, we explore the possibility of achieving...
2023-09-21
54 min
Thrive Bites
Ep 158 - How A Veggie Chip Can Change The World with Betty Lu
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/crglcZÂ Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- What if the humble veggie chip could revolutionize the way we approach food production, consumption, and sustainability? In this episode, our guest today is Betty Lu, founder, and CEO of Confetti Snacks, a venture-backed company w...
2023-07-10
50 min
Chef AJ LIVE!
How To Organize A Healthy Kitchen with Dr. Colin Zhu - The Chef Doc
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To follow Naruto the Kitty...
2023-06-05
1h 21
Barbara's Podcast on Health and Nutrition for Women
Thrive on Plant-Based Nutrition with Dr. Colin Zhu, Chef, Doctor, and Nutrition Expert
In this episode, we are thrilled to have Dr. Colin Zhu, the Chef, Doctor, and Nutrition Expert, as our guest. Dr. Zhu's passion for plant-based nutrition and lifestyle medicine has led him to blend his medical knowledge with his culinary skills to help his patients truly thrive in life and discover lasting health. Join us as we delve into Dr. Zhu's journey, insights, and practical tools for cultivating a thriving mindset and incorporating plant-powered living into our lives. Get ready to be inspired and empowered to elevate your well-being to new heights!Barbara is a qualified Holistic Nutritionist...
2023-05-31
29 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
111 | Itâs Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, and is also a trained chef! We discuss his masterclass series called The THR5 Formulaâą where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Zhu also shares his experience as a word traveler to all 7 Continents and what his tr...
2023-04-30
38 min
Parkour-ED
ZHU Sijing
Colin Dailey interviews ZHU Sijing, a Chinese language teacher at the IFS secondary school.
2022-11-22
38 min
Thrive Bites
S5 Ep 31 - How To Cultivate Mental Toughness & Grit with Sonya Looney
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/sZpCrl Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- How can our fears of failure and uncertainty hinder us in our daily lives? In today's episode, join me and Sonya Looney as we talk about everything about resilience, grit, and failure. She de...
2022-10-10
37 min
Thrive Bites
S5 Ep 30 - When A Doctor Cooks with Dr. Matthew Morris
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/CgFj0HÂ Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -- In today's episode, join me and Dr. Morris as we talk about why culinary medicine is necessary and how cooking nourishing foods can have profound effects on our health and well-being. WATCH T...
2022-10-03
49 min
Thrive Bites
S5 Ep 29 - Trauma Informed Care with Dr. Frances Southwick
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/r7eGNEÂ Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -- Iâm very excited to have my good friend and colleague, Dr. Frances Southwick as my guest today as we will be talking about everything about trauma and how to deal with it. W...
2022-09-26
1h 07
Thrive Bites
S5 Ep 28 - The Future For Dairy-Free Milk with Dennis Cohlmia
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/v28mXXÂ Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Are you ready to step into dairy-free living? In this episode, Dennis and I will go through where the market is going, some facts about the dairy industry, and what are the challenges and o...
2022-09-19
40 min
Thrive Bites
S5 Ep 27 - Reclaim Your Rebel with Lizzy Cangro
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/TVnBv6Â Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- We take a deep vulnerable dive into reclaiming your healthy body in this episode, as well as some rebellious behaviors to help you alter your health and wellness. WATCH THE FULL YOUTUBE VIDEO HERE: https://y...
2022-08-08
48 min
Thrive Bites
S5 Ep 25 - How Juicing Enhances Wellness with Nastasha McKeon
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nvKWK Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- What are the benefits of juicing and plant-based foods? How does it reboot our body and support immunity? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/PSHb_tEz3vw These ar...
2022-07-25
45 min
Thrive Bites
S5 Ep 24 - Using Neuroplasticity To Change Our Lives with Ben Ahrens
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/nPH6h1Â Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Have you ever been stuck with a problem for a long time? Do you feel like youâre lacking inspiration? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/qa_e3Om7TBEÂ We...
2022-07-18
50 min
Thrive Bites
S5 Ep 22 - What It Is Like To Be Raw Vegan with Lissa Maris
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/KrXeRc Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- In this weekâs episode, we are diving into all things raw! Our guest today is an expert on raw ingredients and is dishing out all the facts! I ask her all kinds of questions, inc...
2022-07-04
53 min
Thrive Bites
S5 Ep 21 - Losing Weight With Flavor with Michele Swaczyna
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/UKyN3p Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Does plant-based diet help with weight loss? WATCH THE FULL YOUTUBE VIDEO HERE (CULINARY DEMO): https://youtu.be/yiWjmICuEDk In today's episode, we are joined by Vegan Michele to discuss maintaining optimum he...
2022-06-27
46 min
Thrive Bites
S5 Ep 20 - Intentional Healing with Dr. T
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/mV1FPl Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- This week's episode is a true delight! Dr. T has transformed the health, wealth, and well-being of thousands of people and animals using focused intention, Angels, and quantum physics. He is AHUMANENGINEER. đ ...
2022-06-20
50 min
Thrive Bites
S5 Ep 18 - Holistic Healing with a Vegan Chef with Chef Lauren Kretzer
If you want to be more comfortable, creative, and artsy in the kitchen, then this episode is for you! đ WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/UI0g9ZylZIo In this episode, I have an in-depth talk with Chef Lauren Kretzer about her health journey and how a whole food plant-based diet made an impact. Lauren is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City and holds a certificate in Plant-Based Nutrition from Cornell. She has worked privately in the kitc...
2022-06-06
50 min
Thrive Bites
S5 Ep 16 - Bringing Fitness To The Forefront with Dr. Elisabeth Fontaine
Hate to exercise? Are results coming too slowly? Are injuries and pain zapping your motivation? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/WJUyPhmJtEg In this episode, join me as I interview Dr. Elisabeth Fontaine about bringing fitness to a whole new level, and knowing how the right combination of exercise and a whole, plant-based diet can take you there. Elisabeth Fontaine MD, is double board-certified in OB/GYN and Lifestyle Medicine as well as a Fellow of the American College of Lifestyle Medicine. Her pre-medical background was in Obesity Management & Exercise Physiology. She i...
2022-05-30
44 min
Thrive Bites
S5 Ep 15 - The Future of Medicine Is Telemedicine
Is Telemedicine the Future of Health Care? The coronavirus pandemic has overwhelmed hospitals, physicians, and the medical community. It has pushed telemedicine into the hands of providers and patients as the first response for primary care. But how does it work and what does it mean for the future of health care? In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organization. To give you a little background on our guest, Laura Purdy is a bo...
2022-05-24
49 min
Thrive Bites
Thrive Bites Celebrates Its 3rd Year Anniversary đđ„ł
Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!! đ We are deeply humbled to have come this far and as a way of saying thank you, we would like to offer THECHEFDOC RECIPE BUNDLE đ It's packed with healthy, easy plant-based recipes that you can do in your own home. To GRAB THIS FREEBIE, please leave a 5 âïž review for Thrive Bites on Apple podcasts and DM me the link on socials! Or email me colin@chefdoczhu.com that you did it! đ https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825Â ...
2022-05-09
06 min
Thrive Bites
S5 Ep 12 - Why Nature Is Medicine with Dr. Melissa Sundermann
Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it. In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. I'm sure you didn't want to miss this! A little background about Dr. Melissa Sundermann, she also has training in Integrative...
2022-05-02
1h 07
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Black Lentil Tomato Stew The Chef Doc Colin Zhu Plant Based Telehealth
Dr. Colin Zhu is Board-Certified in family practice/OMT & lifestyle medicine who is also a trained Chef! Watch Here! Dr. Zhu is available for consultations on Plantbasedtelehealth.com Recipe Black Lentils Dr. Zhu wrote this book: đThrive Medicine: How To Cultivate Your Desires And Elevate Your Life Scroll down for an offer from Dr. Zhu! đReceive 5 Free Recipes from me Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Originally from New Jersey, Dr. Zhu is now based in Los Angeles. He graduated...
2022-04-19
53 min
Thrive Bites
S5 Ep 10 - POTS & Autoimmune Conditions Explained with Dr. Setare Taabodi
People are affected by autoimmune diseases more than you may realize. But, what is it like to have an autoimmune disease? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/iWAnG56uLl0 In this week's episode, join me with Dr. Setare Taabodi on her experience with POTS or postural orthostatic tachycardia syndrome.  Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from multiple autoimmune conditions and gastrointestinal problems throughout her twenties, she was able to heal herself naturally with nutrition and herbal medicine. She now has her own...
2022-04-18
42 min
Thrive Bites
S5 Ep 8 - Fighting While Being Plant Fueled with Cass Warbeck
Did you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/CEX7SF61Tek Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle! In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This f...
2022-04-04
47 min
Thrive Bites
S5 Ep 7 - What We Need To Know About Menâs Health with Dr. Judson Brandeis
Why do many men not bother to get check-ups and visit their doctors? How can men prioritize their health and well-being more? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/v1KErkqX2WMÂ In this episode, join me as I interview Dr. Judson Brandeis who is an award-winning urologist and sexual medicine expert, clinical researcher, clinician, and surgeon. Dr. Judson is a board-certified urologist and he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to l...
2022-03-28
48 min
Thrive Bites
S5 Ep 6 - Tips & Tricks For Eating Plant-Based On-The-Go with Dr. Kim Scheuer & Dr. Amy Zacharias
People always LOVE food on the go! But how do you achieve that with a plant-based diet? Join me in this episode with Dr. Kim Scheuer and Dr. Amy Zacharias from Plant-Based Telehealth! We discussed tips and tricks on how to prepare your meals faster and more efficiently. PLUS! This episode comes with back-to-back CULINARY DEMOS, showcasing easy plant-based meals and snacks for you and your family. You don't want to miss this! WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/qnpOKkMDeqQÂ Dr. Kim Scheuer is board certified in both Family Practice a...
2022-03-21
49 min
Thrive Bites
S5 Ep Bonus - Birthday Giveaway!
Here are my best three tips for the year ahead and my gift to you guys! Take a listen! Ways to participate! 1. Share my podcast with 5 others! Video: https://www.youtube.com/playlist?list=PLQHesOtG4rWHGNjrGrwfhYLz9vUjXIlwI Audio: https://thrivebites.podbean.com/ 2. Write an Apple Podcast review to spread the love: https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825 3. Write a love letter here about my podcast to sponsor: https://www.podcash.com/love-letters/pt9nf Once you do one or all three, send me...
2022-03-15
09 min
The Plant Fueled Podcast
Fuel: Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authentically
Send us a textThis conversation is with Dr. Colin Zhu, aka The Chef Doc, an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. Colin is the author of the book "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Lifeâ and the host of the popular Thrive Bites Podcast. Â W...
2022-03-15
54 min
Thrive Bites
S5 Ep 5 - Building A Meatless Future with Paul Shapiro
Think about plant-based burgers. Have you ever wondered how those animal-free burger meats are made? Or what if we can grow 'meat' in a lab? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/2RitdC4IF2YÂ In this episode, join me as I interview Paul Shapiro, the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. His company, The Better Meat Co., is known to make delicious, versatile, animal-free meat for food companies to use. Paul i...
2022-03-07
43 min
Thrive Bites
S5 Ep 4 - Why We Need To Jumpstart with Plants with Dr. Ted Barnett
Are you suffering from chronic illnesses? Do you believe that a change in lifestyle and a plant-based diet can help you heal and reverse these chronic conditions? In this Thrive Bites episode, join me as I interview Dr. Ted Barnett, the president and board chair of Rochester Lifestyle Medicine Institute which he founded in 2015. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/MzDB-UYQBg8Â Known as the âHigh-Tech Doctor with Low-Tech Solutions,â Dr. Barnett is an Interventional Radiologist, Mammographer, Body Imager, and senior partner with Borg and Ide Imaging in Rochester, NY where he has pract...
2022-02-28
51 min
Medicine Redefined
43. Colin Zhu, DO: How to Thrive and Elevate Your Life with Culinary Medicine
Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc in 2017, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate...
2022-01-03
55 min
The Paul Burgess Functional Medicine podcast
Dr Colin Zhu - Creating an incredible life! - Episode 178
Dr Colin Zhu (@thechefdoc) talks today about what it takes to live the life you want. What does it take to be happy each day and why some find it so hard. Strategies you can use to bring about an amazing experience every day and much more! https://www.chefdoczhu.com/about-dr-zhu Book a free call with me here https://www.paulburgess.uk Â
2021-11-26
48 min
Branch Out
#46: Creating a Ripple Effect w/ TheChefDoc Founder Dr. Colin Zhu
Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires...
2021-10-01
57 min
The Art of Medicine with Dr. Andrew Wilner
The Art of Medicine, Episode #37, "Thrive Medicine" with thechefdoc, Colin Zhu, DO
Dr. Wilner would love your feedback! Click here to send a text! Thanks!Show NotesColin Zhu, DO, is a locum tenens family physician and author of âThrive Medicine: How to Cultivate Your Desires and Elevate Your Life.â Colin is a multidimensional physicianâhe tries to merge Eastern and Western medical philosophies and obtained a culinary degree. Colin discusses how diverse locum experiences locums helped him find his niche as a physician and achieve professional and personal goals. As a locums physician, he also enjoyed the opportunity to mentor students.Colin discusses his brand...
2021-07-11
18 min
Thrive Bites
Thrive Bites Season 4 - Trailer
We are SUPER EXCITED for this upcoming SEASON 4! New video Livestream Q&A format as well as we are partnering up with The THR5 FormulaâąÂ Masterclass Series. Catch it all starting July 7th, 2021 every Wednesday unless otherwise specified. Please tune to our channel on YouTube: https://www.youtube.com/c/thechefdoc to catch it LIVE as well as FB (https://www.facebook.com/TheChefDoc) and LinkedIn (https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/) --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW T...
2021-07-07
03 min
Follow Your Kind
Colin Zhu, DO, DipABLM, Chef on THRIVING: Why We Should and Where to Start
Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desire...
2021-05-01
45 min
The Prosperous Doc
How Lifestyle and Culinary Medicine Can Help You Thrive, With Dr. Colin Zhu
For Dr. Colin Zhu, medicine runs in the family.Dr. Zhu's mother practiced Chinese medicine, an ancient practice that focuses on finding balance within the body. Now Dr. Zhu incorporates this philosophy into his own work."She instilled in me how to look at the person, the patient, in a very holistic way. So, she instilled in me prevention, wellness, compassion, listening to the person. And so those were the values and skill sets that I've brought with me and that's the direction that I took going into medicine," he says.Dr. Zhu...
2021-01-25
32 min
4 The Love Of Thriving
Understanding Culinary Medicine With Dr. Colin Zhu
I had the pleasure of speaking to Dr. Colin Zhu, primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of culinary medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In this episode, we talk about : Looking at life in a holistic manner Preventative living and care The difference between Chinese, eastern and western medicine practices Optimizing your health What is culinary medicine The difference betwee...
2020-12-04
50 min
Thrive Bites
S 3 Bonus - Chadwick Boseman and Colon Cancer with Dr. Tom Spyratos
In this special episode of Thrive Bites, I sit down with my good friend Dr. Tom Spyratos about the recent passing of Chadwick Boseman and his diagnosis and battle with colon cancer and WHAT YOU NEED TO KNOW NOW! YOU DON'T WANT TO MISS THIS! Dr. Tom Spyratos is a practicing gastroenterologist in Olympia Fields Illinois, a community located about 25 miles southwest of downtown Chicago. He is actively involved in the graduate medical education program at Franciscan Health - Olympia Fields helping teach internal medicine residents and gastroenterology fellows.  Dr. Tom has received my medical degree fr...
2020-09-02
48 min
Thrive Bites
S 3 Ep 7 - An Integrative and Holistic Approach to Medicine with Dr. Ashley Maltz
In this episode of Thrive Bites, I sit down with Dr. Ashley Maltz to discuss what it means to approach in a holistic manner and the basics of Integrative Medicine! Take a listen! Dr. Maltz is Double Board-Certified in Internal & Integrative Medicine. She earned her MD and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston followed by completion of her residency in Internal and Preventive Medicine at UTMB in 2011. She then went on to complete a 2-year clinical Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT where she gained extensive training...
2020-08-24
44 min
Thrive Bites
S 3 Ep 6 - Plant-Based For Life with the Plant Trainers
In this brilliant episode of Thrive Bites, I sit down with the lovely couple of the Plant Trainers! Shoshana and Adam Chaim have faced a lot of personal odds with health that they decided to take their life back and in doing so has been leading others to do the same with a plant-based lifestyle! Take a listen! Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors of the Yummy Foods Activity Book For...
2020-08-10
47 min
Thrive Bites
S 3 Bonus - This Is Your Brain On Food Book Review
In this bonus episode of Thrive Bites, I review the book This Is Your Brain On Food. Listen here! Pick up your copy on August 4th, 2020, wherever books are sold. From the publisher, "Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?  When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have sho...
2020-08-03
14 min
Thrive Bites
S 3 Ep 5 - Using Fitness To Relieve Pain with Dr. Michelle Dang
In this episode of Thrive Bites, I sit down with Michelle and discuss how fitness came into her life and how she uses that as a tool for chronic pain and also finding balance in our lives! "I was born and raised in Houston, TX, and graduated from the University of St. Thomas in 2002 with a BA in Biology and a minor in Music. I earned my MD at the McGovern Medical School (UT Houston) and matched into anesthesiology residency at UTMB in Galveston. After graduating from residency, I moved to San Antonio, TX where I completed my ...
2020-07-27
42 min
Thrive Bites
S 3 Ep 4 - The Missing Ingredient of Sleep with Dr. Jody Tate
In this episode of Thrive Bites, I sit down with Dr. Jody Tate and we discuss the missing ingredients of good, healthy quality sleep. We discuss sleep basics 101, the difference across ages, and her tips for improving it. Take a listen!  Dr. Jody Tate, MD is a quadruple board-certified physician in internal medicine, pulmonary, critical care, and sleep medicine. She lives and works in Portland, Oregon, and is a wife and mother of 2 children. Her passion is helping people improve their sleep which, in turn, helps them improve their overall health. When she is not in the office, you can find...
2020-07-13
47 min
Thrive Bites
S 3 Ep 3 - Rising From Physician Burnout with Dr. Charmaine Gregory
In this episode of Thrive Bites, I sat down Dr. Charmaine and we tackled the hard struggle of physician burnout and broke it down bit by bit and chatted about her personal health/mental journey and how she triumphed with her own platform! She has served countless patients, taught resident doctors and medical students for 13 years as Clinical Faculty at St. Joseph Mercy Ann Arbor in Michigan, following Emergency Medicine Residency training at Duke University Medical Center. She has been honored as a nominee for the Golden Apple teaching award by the resident doctors she teaches several...
2020-06-29
51 min
Thrive Bites
S 3 Ep 2 - Slaying Self-Sabotage & Rocking Your Relationships with Coach Megan Church
In this excellent episode of Thrive Bites, I sit down with my good friend and multi-talented Meg Church and we talk about unpacking ourselves and thereby our different blocks on our relationships. Especially the one we have with ourselves. Meg Church is known as the Self Sabotage Slayer. Her mission is to help you âget out of your own way.â Meg uses her arsenal of teaching tools to help you SLAY self-sabotage & ROCK your relationships. She combines her culinary, integrative nutrition, & physical training, plus her obsession with personal development & faith to help realign your relationship with...
2020-06-15
53 min
Thrive Bites
S 3 Ep 1 - Mental Fortitude with Coach Steven Lin and Coach TJ Curry
On this Season 3 opener of Thrive Bites, this is a special look into the TaeKwonDo world of Coaches Steven Lin and TJ Curry behind Precision TKD. Listen to what these two great coaches had to hurdle through to make it to the top, but most importantly to the highest platform for life. Coach TJ Curry is a National USA Team Coach, 2012 Olympic Alternate, 4 time National Champion, Former National team member, World Combat Games Silver Medalist, and Precision TKD Team Coach. Coach Steven Lin is a 4x USA National champion, USA Collegiate National Champion, Former USA Nati...
2020-06-01
51 min
Thrive Bites
Season 2 Notes
Season 2 Notes is here! Here are my thoughts on what I thought about this past season, the COVID live series spin-off, what is NEW & UPCOMING for Season 3, and a new EXCLUSIVE MEMBERSHIP PROGRAM! YOU DON'T WANT TO MISS IT! THRIVE BITES FEEDBACK FORM: https://forms.gle/wiBwgeXU7XD4cV6R9 Please support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast *Interview views are opinions of the individual. This podcast is not a source of medical advice* Copyright © 2020 by TheChefDoc, LLC All text, graphics, audio files, Ja...
2020-05-31
10 min
Thrive Bites
Season 2 Notes (Video Version)
Season 2 Notes is here! Here are my thoughts on what I thought about this past season, the COVID live series spin-off, what is NEW & UPCOMING for Season 3, and a new EXCLUSIVE MEMBERSHIP PROGRAM! YOU DON'T WANT TO MISS IT! THRIVE BITES FEEDBACK FORM: https://forms.gle/wiBwgeXU7XD4cV6R9 Please support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast *Interview views are opinions of the individual. This podcast is not a source of medical advice* Copyright © 2020 by TheChefDoc, LLC All text, graphics, audio files, Ja...
2020-05-30
09 min
Thrive Bites
S 2 Ep 22 - Work Hard & Wine Down with Margaux Alvarez
On this season-ending episode of Thrive Bites, I sit down with Margaux Alvarez about her personal journey before being a Crossfit Athlete and Competitor and a winemaker. Let's get behind the scenes of her slogan, "Work Hard, Wine Down." With seven CrossFit Games appearances already under her belt as an individual competitor, Margaux Alvarez shifted her focus to the Team Competition in 2019, joining Invictus X and qualifying via the Granite Games. At 34, she has become one of the true ambassadors of the sport and a source of inspiration to countless athletes, both through her own performances and...
2020-05-06
50 min
Thrive Bites
Staying Well Amongst COVID-19 Series with Agatha Achindu
In this episode of Thrive Bites COVID Special Series, I chat with the wonderful Agatha Achindu who is the Founder of Yummy Spoonfuls and we chat about what it means to eat REAL food and what we need to stock our kitchen and get ready to cook! This is a *pre-recorded* multi LIVE show series about staying well, calm, and resilient from different experts from backgrounds of psychology, yoga, meditation, wellness and more. We are going to have live talks to discuss how to center ourselves and how to self-reflect on our internal and external world.
2020-05-03
53 min
Thrive Bites
S 2 Ep 21 - Life Can Be A Marathon with Dr. Michelle Quirk
In this episode of Thrive Bites, I chat with Dr. Quirk on how running & fitness came into her life serendipitously. Then she became a running certified running coach and now she assists others to increase their physical activity! In the midst of a lively career in pediatrics, Dr. Michelle Quirk discovered that running could change her life in 2012, and quickly fell in love. She embraced the sport by becoming a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, a Disney World-loving marathoner, and a triathlete. Sheâs take...
2020-04-29
48 min
Thrive Bites
Staying Well Amongst COVID-19 Series with Lily Correa, MPH, RD
In this episode of Thrive Bites COVID Special Series, I chat with my good friend and culinary colleague Lily Correa about her journey to learning about plant-based dietetics and plant-based culinary arts. This all led her to apply her skills to her now home base of NY Health and Bellevue which is now the pandemic epicenter to now feeding the frontline! Take a listen! This is a *pre-recorded* multi LIVE show series about staying well, calm, and resilient from different experts from backgrounds of psychology, yoga, meditation, wellness and more. We are going to have live talks...
2020-04-26
56 min
Thrive Bites
S 2 Ep 20 - Party In My Plants with Talia Pollock
In this fantastic 50th Official Thrive Bites Episode, I sit down with my good friend and culinary colleague Talia Pollock about her amazing journey in becoming the founder of "Party In My Plants". She discusses her battle with IBS and her love for comedy and plant food and wellness and how she was able to meld them together! Talia is a podcast host, speaker, health coach, chef and founder of Party In My Plants. She has been featured in Dr. Oz, Rachel, The Huffington Post, MindBodyGreen, Martha Stewart, IIN, Buzzfeed, just to name a few. From...
2020-04-22
46 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness
Thrive Bites and Elevating Your Life with Dr. Colin Zhu
In this episode of The Plant Trainers Podcast, we talk with Dr. Colin Zhu. Dr. Colin Zhu is a primary care Board-Certified family physician and from one of the first class of physicians in the world to be board-certified in Lifestyle Medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Colin Zhu is trained as a chef and a health coach from the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. We talk about health and cuisine including how various cultures have it right, but are being...
2020-01-21
37 min
The Whole Health Cure
"Thrive Medicine" with Colin Zhu, DO, DipABLM, Chef
Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following completion of his medical degree.In medical practice known as locum tenens, Dr. Zhu has spent the last four years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at...
2020-01-17
34 min
Thrive Bites
S 2 Ep 3 - How To Implement Lifestyle Medicine with Dr. Dan Witkowski
In this episode, I chat with Dr. Witkowski about how to implement lifestyle medicine into your every day lives right now! Dr. Daniel Witkowski is double board-certified in Obstetrics and Gynecology and Lifestyle Medicine. He is one of 30 Fellows of the American College of Lifestyle Medicine in the world. Since August 2018 he has been employed as an Obstetrician/Gynecologist with Tufts Medical Center Community Care in Melrose, Massachusetts. Prior to that, he was in private practice, since 1993, at Womenâs Healthcare Associates, in Melrose, Massachusetts. He also serves as Chair of the Obstetrics and Gynecology De...
2019-12-04
49 min
Thrive Bites
S 1 Ep 21 - Plant-Based Hospital Medicine with Dr. Judy Brangman
In this episode, I sit down with Dr. Judy and learned about her healthful roots that led her to incorporate lifestyle medicine into her practice. Dr. Judy Brangman is a double board-certified physician, Internal Medicine, and Lifestyle Medicine. Dr. Brangman has experience as both a primary care physician and a hospitalist. Through her public speaking engagements and social media accounts, she can help you to achieve lasting wellness. Dr. Brangman is an advocate for a whole food plant-based diet and is passionate about health education, nutrition, and wellness. She has been vegan and plant-based for over 4 years. Having p...
2019-09-25
26 min
Thrive Bites
S 1 Ep 17 - Celebrating Women In The Culinary World with Chef Nina Curtis
In this episode, I chat with Chef Nina who is a leader for women in the culinary world about food & nutrition and what it means to thrive. Nina Curtis is the Director and Executive Chef for the Adventist Health, Roseville Campus Café and Culinary Arts department. At the helm of this dynamic culinary division, Chef Curtis continues to be recognized as a leader and trailblazer in the plant-based culinary movement. As the former Executive Chef at The Ranch at Live Oak, Malibu, the acclaimed seven-day fitness and wellness boot camp and the Chief Nutrition Officer for...
2019-08-28
43 min
Thrive Bites
Welcome to Thrive Bites - Listen Here First!
Welcome to the podcast introduction and why I created Thrive Bites! Please enjoy it and thrive!!! Colin, first and foremost, is a student of life, always willing to learn and take on more. Colin takes in all the life experiences he can possibly muster for his personal and professional growth, and to share with his audiences. Colin has studied Osteopathic Medicine in West Virginia and is Board-Certified in Family Practice and Osteopathic Manipulative Treatment. Also, he is among the first class of physicians in the world to be Board-Certified in Lifestyle Medicine. In addition, he studied health-supportive a...
2019-04-10
03 min
I AM HUMAN
51: Dr. Colin Zhu on Thriving and Striving for Growth, Understanding, and Compassion (Veggie Doctor Radio)
Dr. Colin Zhu is a traveling physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In medical practice known as locum tenens, Dr. Zhu has spent the past three years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at a tribal-run outpatient clinic, a...
2018-12-23
57 min