Shows
GOOD IDEA Audio BlogOptimizing Metabolic Health for High Performing IndividualsWhether you’re running a company, household, or marathon, there are simple solutions that can be integrated into daily life that help to optimize metabolic health. These simple solutions don’t require a complete overhaul of your lifestyle. Instead, they are small modifications that can be made to your daily routine. In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick shares insight into: How to optimize metabolic healthWhat is metabolic flexibility?5 Key pillars to focus on for metabolic healthEasy ways to improve blood sugar control and insulin sensitivityPractical tips to help optimize metabolic health H...2025-05-2313 minGOOD IDEA Audio BlogSitting Is The New Smoking- Or Is It? The Truth About Sedentary Lifestyles🎧 Is Sitting Really the New Smoking? The Truth About Sedentary LifestylesIn this episode of The GOOD IDEA Audio Blog, we dive into the science behind one of the most popular health claims of the decade: “sitting is the new smoking.” But is it true? And how much sitting is too much?Dr. Gulick shares what the research actually says about sedentary behavior, how prolonged sitting affects your metabolic health, and—most importantly—what you can do to offset the risks even if you have a desk job.✅ You’ll learn:How prolonged s...2025-05-1605 minGOOD IDEA Audio BlogThe Science-Backed Way to Boost GLP-1 & Control Blood Sugar NaturallyThe Science-Backed Way to Boost GLP-1 & Control Blood Sugar NaturallyWant to support your metabolism, curb cravings, and naturally manage blood sugar levels? In this episode of The GOOD IDEA Audio Blog, Dr. Gulick breaks down the powerful role of GLP-1—a naturally occurring hormone that helps regulate appetite, slow digestion, and improve blood sugar control.Discover how nutritional strategies and lifestyle choices can help you boost your GLP-1 levels naturally, including one science-backed beverage that’s been shown to make a real impact.This episode covers:✅ What GLP-1...2025-05-0305 minGOOD IDEA Audio Blog7-Move Mini Workout for a Healthier WorkdayLink to the 7-move mini workout: https://www.goodidea.us/blogs/dr-elins-blog/7-move-mini-workout-for-a-healthier-workdayTired of feeling sluggish at your desk? In this episode of TheGOOD IDEA Audio Blog, we bring Dr. Gulick's science-backed 7-move mini workout straight to your ears—designed to easily increase daily activity levels in just minutes a day. Perfect for busy professionals and work-from-homewarriors, this routine helps encourage movement without hitting the gym.You’ll learn how simple, functional exercises can fit intoyour workday, improve circulation, and even help regulate glucose levels. Minimal equipment needed—just a few spare...2025-04-2504 minGOOD IDEA Audio BlogSugar Alcohols: A Sweet Alternative or a Digestive Dilemma?Are sugar alcohols too good to be true? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the sweet (and not-so-sweet) truth about sugar alcohols like erythritol, xylitol, maltitol, and sorbitol. Learn how these low-calorie sweeteners affect blood sugar, gut health, and your overall well-being—plus tips on when to enjoy them and when to steer clear.Whether you're managing your blood sugar, watching your weight, or just trying to make smarter choices, this quick listen delivers the science-backed info you need to navigate ingredient lists with confidence.2025-04-1004 minGOOD IDEA Audio BlogHow To Improve Blood Sugar Without Giving Up Carbs: The Resistant Starch SecretDid you know that not all carbs are created equal? In thisepisode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick shares the secret of resistant starches—a special type of fiber-like carbohydrate that supports gut health, improves insulin sensitivity, and helps keep blood sugar in check. In this audio blog you'll learn:the science behind how resistant starch workswhere to find it in your diethow it can be a simple yet powerful tool for better metabolic health. Listen now to learn how small changes can lead to big benefits! 2025-03-2605 minGOOD IDEA Audio BlogTired After Eating? Here’s How to Prevent the Post-Meal SlumpFeeling sluggish in the middle of the day? You're not alone! Energy slumps can hit hard, leaving you reaching for coffee or sugary snacks—but there's a better way. In this episode of The GOOD IDEA Audio Blog, we dive into the science behind blood sugar fluctuations and how they impact your energy levels.Dr. Gulick shares simple strategies to keep your energy steady throughout the day. Learn how hydration, balanced nutrition, and smart beverage choices can help you stay sharp and avoid the dreaded afternoon crash.In...2025-03-2005 minGOOD IDEA Audio BlogGLP-1 Receptor Agonists Explained: Benefits, Side Effects, and Natural AlternativesGLP-1 and GLP-1 medications have been making headlines for their role in blood sugar regulation, weight management, and even appetite control—but what is GLP-1, and how can you support it naturally?In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down:✔️ What is GLP-1?✔️ What are GLP-1 receptor agonists?✔️ What do GLP-1 receptor agonists do?✔️ The side effects of GLP-1 receptor agonists✔️ How to mitigate the muscle loss associated with GLP-1 medications✔️ The natural ways to boost GLP-1, including diet and functional beverages like GOOD IDEAIf you’re looking for a science-backed...2025-03-1411 minGOOD IDEA Audio BlogWhat to Order at Starbucks for Stable Blood Sugar🎧 The GOOD IDEA Audio Blog: What to Order at Starbucks for Stable Blood Sugar ☕Ever wondered how your favorite Starbucks order impacts your blood sugar? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the best (and worst) drink choices for stable energy, fewer crashes, and better metabolic health.🔹 What you’ll learn:✅ How common Starbucks drinks affect blood sugar levels✅ The best coffee, tea, and milk options for stable blood sugar✅ Simple swaps to enjoy your favorite drinks without the blood sugar spikesMaintaining stable blood sug...2025-02-2809 minGOOD IDEA Audio BlogWhere to Buy a Continuous Glucose Monitor (CGM) and How to Choose the Right OptionChoosing the right CGM can feel overwhelming, but itdoesn’t have to be. Whether you're looking for an insurance-covered device, an over-the-counter option, or a subscription-based service with analytics and coaching, this guide helps you find the best fit for your health goals. Readmore to make an informed decision! Topics Covered Include:✔️ Where to Buy a CGM✔️ Prescription-Based CGM Pros & Cons✔️ Over-the-counter CGM Pros & Cons ✔️ Subscription Services & Wellness Program CGMs Pros & Cons ✔️Popular Subscription Services Nutrisense Levels Tastermonial January AI✔️ How to Choose the Best Option for You ...2025-02-2109 minGOOD IDEA Audio BlogHow Blood Sugar Levels Impact Your Mood and EnergyBlood sugar plays a major role in mood regulation. Low glucose levels can trigger irritability and anxiety, while high levels lead to fatigue and brain fog. This episode explores thescience behind blood sugar fluctuations and offers practical strategies—like optimizing meal order and using GOOD IDEA—to maintain stable energy and focus.Topics Covered Include:✔️ Glucose and the brain✔️ How blood sugar changes throughout the day✔️ What happens when blood sugar drops✔️ How does low blood sugar impact mood?✔️ How low is too low for blood sugar?✔️ How does high blood sugar impact mood?✔️ How to mainta...2025-02-1310 minGOOD IDEA Audio BlogHealthy Super Bowl SnacksUpgrade your game-day spread with healthy Super Bowl
snacks that are both delicious and nutritious! From high-protein bites to fiber-packed options, these smart swaps help stabilize blood sugar and keep you feeling great. Pair your snacks with a GOOD IDEA for even better energy
balance.
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone....2025-02-0605 minGOOD IDEA Audio BlogThe Counterintuitive Way to be More ProductiveDiscover the counterintuitive productivity secret: taking breaks.
While we often feel pressured to work nonstop, research shows that taking small, regular breaks throughout the day can boost productivity, reduce stress, and improve overall health. Learn how the ultradian rhythm affects our focus, why working long hours without breaks is counterproductive, and how to use breaks for health-boosting habits.
Keep listening to find out how stepping away from the desk can enhance both your work and wellness.
Who This Episode Is For: Anyone looking to improve their
metabolic health, boost energy, and g...2025-01-2803 minGOOD IDEA Audio BlogTiny Changes, Big Improvements: How To Make Atomic Habits That WorkLooking to improve your physical wellness? The concept of
atomic habits, introduced by James Clear, shows how small, consistent changes can lead to big results over time. In this episode, Dr. Gulick explains how these micro-habits apply to physical wellness and provide actionable strategies—like habit stacking and short activity breaks—to help you succeed.
Whether you’re building strength, recovering from injury, or creating a healthier routine, atomic habits can work for you!
Who This Episode Is For: Anyone looking to improve their
metabolic health, boost energy, and gain better control over their b...2025-01-2504 minGOOD IDEA Audio BlogHow Managing Blood Sugar Helps You Lose Weight🎧 How Managing Blood Sugar Helps You Lose Weight
In this episode of the GOOD IDEA Audio Blog, we dive into
the science of blood sugar and its powerful impact on weight loss. Most people focus on calorie counting and workout plans, but stabilizing your blood sugar can be a large piece of the weight loss puzzle.
💡 What you’ll learn:
✔️Why blood sugar spikes lead to fat storage and cravings.
✔️How stable blood sugar impacts metabolism and energy.
✔️Practical tips to balance meals, time carbs strategically, and stay active.
✔️The role of GOOD IDEA in curbing pos...2025-01-1506 minGOOD IDEA Audio BlogHow to Keep Your New Year’s ResolutionBy now we have all likely set a resolution, failed, and then set a new one (I'm guilty of this myself). If you fall into this group, don't worry about it. There's no rule saying you can only set goals on January 1. This audio blog will share evidence-based strategies to help you stick to your goals.
This episode is packed with actionable advice to turn your good intentions into lasting success. Tune in for a fresh perspective on starting the year off right!
Who This Episode Is For: Anyone looking to improve...2025-01-0708 minGOOD IDEA Audio BlogTools to Keep Blood Sugar in Check During the HolidaysHoliday Hacks for Blood Sugar Balance
The holiday season is full of joy, indulgence, and—let’s be honest—sugar! In this episode, Dr. Colleen Gulick shares practical tips for keeping your blood sugar balanced while still enjoying festive meals and treats. From the science-backed benefits of GOOD IDEA sparkling water to insights on using continuous glucose monitors, this episode will have you feeling your best all season long. Perfect for anyone who wants to savor the holidays without the sugar crashes.
✨ Listen now and take control of your holiday health!
Who This...2024-12-1906 minGOOD IDEA Audio BlogBlurry Lines: Blood Sugar's Effect on Your VisionDiscover how blood sugar levels impact your vision in this
episode of The GOOD IDEA Audio Blog. Learn the science behind blurred eyesight, diabetic retinopathy, and more, along with tips to maintain healthy eyes.
Listen now on Spotify and Apple Podcasts!
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights
for everyone.
2024-12-1307 min
GOOD IDEA Audio BlogThe One Exercise You Need to Stay StrongDiscover the single most effective exercise to maintain strength and health at any age in this episode of The GOOD IDEA Audio Blog. Dr. Gulick explains the benefits of the lunge and how to adapt the exercise to meet your resources and goals. Tune in for practical tips, science-backed
insights, and motivation to keep your body strong for life.
Keywords: resistance training, strength, wellness, fitness tips, muscle health, exercise benefits, GOOD IDEA Audio Blog
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and...2024-12-0607 minGOOD IDEA Audio BlogSeaberry Superpowers: The Tiny Berry with Big Health BenefitsDiscover the power of seaberry! 🌿
This small but mighty orange berry, also known as sea
buckthorn, is packed with vitamins, omega fatty acids, and antioxidants that support everything from heart health to glowing skin.
While our GOOD IDEA drinks don’t contain the actual berries, we’ve captured the refreshing seaberry flavor in a zero-calorie sparkling drink that helps balance post-meal blood sugar by up to 25%.
Keep listening to learn more about seaberry’s benefits and how it fits into a balanced, healthy lifestyle.
Who...2024-11-2205 min
GOOD IDEA Audio BlogPrebiotics vs. Probiotics: What’s the Difference, and How Do They Work?Discover the key differences between prebiotics and probiotics and how they work together to support your gut health. Learn the pros and cons of each, along with practical tips on how to use them for better digestion, immunity, and overall wellness.
Topics Covered Include:
What are probiotics?
Benefits of probiotics
How to use probiotics
Potential downsides of probiotics
What are prebiotics?
Benefits of prebiotics
How to use prebiotics
Potential downsides of prebiotics
How to combine prebiotics and probiotics
Final thoughts to fuel your flora
Who This Episode Is For: Anyone looking to...2024-11-1406 minGOOD IDEA Audio BlogThe Surprising Link Between Anxiety and Blood SugarDiscover the surprising link between anxiety and blood sugar. Learn how stress hormones can raise glucose levels and how blood sugar fluctuations may trigger anxiety symptoms.
This comprehensive guide offers actionable tips for managing both anxiety and
blood sugar through mindfulness, nutrition, and lifestyle changes.
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits. Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.
...2024-11-0708 minGOOD IDEA Audio BlogKeeping Your Blood Sugar Boo-tifully Balanced🎃 Halloween is right around the corner, and with it comes an overload of sweet treats! 🍬
But indulging in candy doesn’t have to mean sending your blood sugar on a roller coaster ride. Whether you’re raiding the kids’ loot or snacking on leftover candy, you can still enjoy the holiday while keeping your metabolic
health in check.
Here are a few simple tricks to manage your treats:
This Halloween, enjoy your candy without the crash. 🍭
Subscribe & Share: If you’re ready to optimize your blood sugar, subs...2024-10-2507 min
GOOD IDEA Audio BlogThe Glycation Effect: How Blood Sugar Levels Impact Wrinkles and ElasticityHow Blood Sugar Control Impacts Glycation and Skin Health
Did you know that controlling your blood sugar can help slow down skin aging? High blood sugar levels speed up glycation, a process that damages collagen and elastin, leading to wrinkles and sagging skin. Learn how stabilizing your blood sugar can reduce the formation of harmful AGEs, protect your skin’s youthful glow, and promote long-term skin health.
This episode covers:
What is glycation?
What are advanced glycation end products (AGEs)?
What causes wrinkles and sagging skin?
5 Ways AGEs are created
How blood su...2024-10-1807 min
GOOD IDEA Audio BlogSmart Snacking for Parents: Navigating Back-to-School Without Eating the LeftoversIn this episode of the GOOD IDEA Audio Blog:
Why you shouldn't eat the leftovers
Smart snacking made simple
6 Easy ways to upgrade your snack selection
Final thoughts for a parent's lunchbox
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable food choices. Whether you’re a parent on the move or a busy adult seeking healthier choices, this episode offers valuable insights for everyone.
Subscribe & Share: If you’re ready to optimize your...2024-10-1005 min
The Remote CEO Show646: Health Hacks for Busy Lives with Dr. Colleen GulickIn this episode of the Remote CEO Show, I had the pleasure to interview, Dr. Colleen Gulick. Dr. Colleen is a scientist and 2024 Olympic Long Team member with a PhD in exercise physiology, nutrition, and the endocrine response. She is the CEO of Podium Sports, LLC and has served as a research consultant for multiple exercise and nutrition companies. Along with 14 peer reviewed publications, she has written over 90 educational articles with her work appearing in Podium Runner Magazine, Outside Magazine, The Health Institute, Levels, and GOOD IDEA. She combines her scientific background with her status as a professional athlete (P...2024-10-0318 min
GOOD IDEA Audio BlogHow Sleep Impacts Insulin Sensitivity and Blood Sugar ControlIn this episode of The GOOD IDEA Audio Blog, we discuss the role sleep plays in blood sugar control and insulin sensitivity. Did you know that poor sleep can lead to blood sugar imbalances and increase your risk of metabolic issues? Learn how the quality and quantity of your rest can influence your body’s ability to manage glucose, and practical tips for improving your sleep to enhance overall metabolic health. Whether you're dealing with restless nights or just curious about how sleep affects your well-being, this episode can help get you started on the path to better sleep an...2024-10-0204 min
GOOD IDEA Audio BlogFrom Desk to Gym: The Benefits of After-Work WorkoutsLooking for a way to stay active after a long day at the office? In this episode of The GOOD IDEA Audio Blog, we explore the benefits of after-work workouts and how
they can help you transition from desk to gym. Discover why exercising in the evening can reduce stress and help you make healthier food choices. Whether you're hitting the gym, going for a walk, or squeezing in a quick home workout, these tips will show you how to make the most of your after-work routine while supporting your overall health.
Key Takeaways:2024-09-2603 min
GOOD IDEA Audio BlogWork Smarter, Feel Stronger: Physical Wellness Tips for Busy ProfessionalsStaying healthy while juggling a packed schedule doesn’t have to be a challenge! In this episode, we unpack practical wellness strategies designed to help busy professionals feel stronger and more energized throughout the day. Whether you’re balancing back-to-back meetings, running errands, or working from home, these simple, effective tips will empower you to improve your physical wellness and boost productivity—without adding extra stress. Discover how to incorporate quick and easy routines into your day to keep you feeling your best.
Key Takeaways:
• Brain Fog Hacks: Learn the benefits of blood sugar manageme...2024-09-1706 min
GOOD IDEA Audio BlogThe Ultimate Guide to Dining out While Managing Blood SugarNavigating a menu while keeping your blood sugar in check doesn't have to be daunting! In this episode, we break down the essential strategies for dining out while managing blood sugar levels. Whether you're grabbing a quick bite or celebrating a special occasion, these practical tips will empower you to enjoy your meal without compromising your health. Learn how to make smarter choices, decode menus, and find balance between indulgence and mindfulness.
Key Takeaways:
Smart Ordering Tips: Discover how to navigate any menu with confidence, from choosing the right appetizers to understanding hidden sugars in sauces...2024-08-2713 min
GOOD IDEA Audio BlogThe Surprising Benefits of Threonine: An Essential Amino AcidDon’t let its low profile fool you—threonine plays a
critical role in keeping your body running smoothly. From supporting your immune system to maintaining healthy skin, muscles, and bones, threonine is vital to your overall well-being. Tune in and learn how this little amino acid
can have a big impact on your health.
Topics covered in this audio blog:
What is threonine?
Why is threonine important?
How does threonine impact our metabolism?
How much threonine do I need?
What happens if I don’t get enough threonine?
Is threonine safe?
What is it...2024-08-1507 min
GOOD IDEA Audio BlogBasal Metabolic Rate and Weight Loss: Maximizing Your MetabolismEver wonder how your body burns calories while you’re
binge-watching Netflix? Well, it’s all about your Basal Metabolic Rate (BMR)!
In this episode of The GOOD IDEA Audio Blog, we’re breaking down the science of BMR and how it can supercharge your weight loss efforts.
Here's what we'll cover:
What is BMR, and why does it matter?
The role of exercise in boosting BMR
Nutritional strategies to maximize BMR
The importance of rest and recovery
Lifestyle modifications for a healthy basal metabolic rate
Happy listening!
For more detail...2024-08-0609 min
GOOD IDEA Audio BlogWhy Deep Sleep Matters and How to Get More Deep SleepPeel yourself away from that Netflix series (sorry Ted
Lasso) and try to get yourself some quality deep sleep. Waking up feeling exhausted can be due to numerous factors, one of which is a lack of deep sleep.
In this audio blog, I will cover:
What is deep sleep?
Why does deep sleep matter?
How much deep sleep do we need?
5 Factors that affect deep sleep quality
8 Tips for improving deep sleep
Sweet dreams await: closing thoughts on deep sleep
Happy listening!
For more information, ch...2024-07-3110 min
GOOD IDEA Audio BlogGetting Started With A Low-Carb Diet: The Ultimate GuideLet’s start off by saying low-carb diets aren’t for everyone. However, if you are interested in minimizing your simple carbohydrate intake, finding easy yet trustworthy information to guide your dietary choices can be challenging.
Don’t worry, I’ve got you covered.
In this ultimate guide I’ve covered:
Why choose a low-carbohydrate diet?
Understanding carbohydrates
Assessing your current eating habits
Setting realistic goals
Stocking your pantry with low-carb foods
Tips for dining out on a low-carb diet
Staying motivated and overcoming challenges
Tracking your progress
Low-Carb Take Away Box
Happy...2024-07-2417 min
GOOD IDEA Audio BlogWhat Are Natural Flavors?It is a reasonable expectation for us to know what is in the food we eat and the drinks we consume. However, nutrition and supplement labels can be challenging to understand.
In this audio blog, we will explore:
How are natural flavors created?
Ingredients in natural flavors
Role of natural flavors in the food and beverage industry
Take away snacks
For more information, check out the full blog post on our website.
Sign up for the GOOD IDEA Newsletter to have weekly educational content delivered to your inbox.
Keywords: blood sugar, natu...2024-07-1805 min
GOOD IDEA Audio BlogHow to Monitor Blood Sugar Levels at HomeThe ability to monitor blood sugar levels at home has revolutionized the way we manage our health. It means we can see the real-time result our lifestyle choices and make changes outside of our annual doctor’s visit. In this audio blog, we will provide a comprehensive guide on how to monitor your blood sugar levels at home.
Topics covered include:
Understanding blood sugar levels
Why should we monitor our blood sugar at home?
Types of blood glucose meters
The pros and cons of each type of glucose monitoring system (glucometers & CGMs)
Steps to...2024-07-1022 min
GOOD IDEA Audio BlogThe Connection Between Blood Sugar and MoodHave you ever wondered where those "hangry" feelings come from? You know... the feeling that makes you irrationally irritated about 30 min after you start to feel hungry?
Since our brain primarily runs on glucose, having high or low blood sugar can significantly impact our mood. Low blood sugar can cause anxiety, confusion, and irritability. High blood sugar can induce feelings of fatigue, anger, or
sadness. Managing our blood sugar can go a long way towards helping to reduce those “hangry” feelings and improve our mood.
Topics Covered Include:
Glucose and the brai...2024-07-0208 min
GOOD IDEA Audio BlogUnderstanding Blood Sugar Changes During MenopauseMenopause 🥳… so… many… changes! And we can add blood sugar changes to the list.
With so many changes happening at the same time it can be challenging to pinpoint one exact cause of some symptoms (let alone figure out how to navigate these symptoms). This episode is intended to help identify some changes, understand which of these may be due
to menopausal blood sugar changes, and provide ways to help you get back to feeling your best.
Topics Covered Include:
Hormonal Influence on Blood Sugar
5 Common Blood Sugar Changes During Menopause
4 Strategies f...2024-06-2612 minGOOD IDEA Audio BlogHealth Snacks Series: 4 Ways to Incorporate Healthy Habits into a Busy DayJoin us as we add a new series of episodes to The GOOD IDEA Audio Blog, the "Health Snacks Series." These mini-episodes are intended to be quick knowledge snacks.
Today's episode provides 4 simple and effective ways to improve healthy habits into a busy day.
Enjoy and happy listening.
Sign up for the GOOD IDEA Newsletter to have weekly educational content delivered to your inbox.2024-06-1705 min
GOOD IDEA Audio BlogA Quick Guide to Amino AcidsIn this episode of The GOOD IDEA Audio Blog, we delve into amino acids. Often referred to as the building blocks of life, amino acids play crucial roles in various bodily functions, from muscle repair to neurotransmitter synthesis. Join us as we explore their importance, how they impact your health, and practical ways to incorporate them into your diet. Whether you're an athlete looking to optimize performance or simply interested in improving your overall well-being, this quick guide to amino acids offers valuable insights and tips to help you harness their power.
Topics Covered...2024-06-1110 min
GOOD IDEA Audio BlogWhat are Triglycerides?In this episode of The GOOD IDEA Audio Blog, we delve into the topic of triglycerides and their impact on your
health.
Join us as we explore:
What are triglycerides?
What do triglycerides do?
What are normal triglyceride levels?
What happens if I have high triglycerides?
How do I lower triglycerides?
Nurturing optimal triglyceride levels
Whether you’re looking to improve your heart health or just want to understand more about how your body processes fats, this episode is packed with valuable insights and actionable advice.
Don’t mi...2024-06-0305 min
GOOD IDEA Audio BlogWhat is Cholesterol and Why Should You Care?In this episode of The GOOD IDEA Audio Blog, we discuss cholesterol. Understanding cholesterol is key to maintaining optimal health, but what exactly is it and why does it matter? Join us as we explore the differences between LDL and HDL, the impacts of cholesterol on your heart, and practical steps to manage your cholesterol levels effectively.
Topics covered include:
Breaking down cholesterol- What is it, really?
What are the different types of cholesterol?
Understanding your cholesterol levels
What raises your cholesterol levels?
How can you lower your cholesterol levels?
When medication might be necessary
Understand...2024-05-2810 min
GOOD IDEA Audio BlogHow to Interpret CGM Data for Optimal Health and Athletic PerformanceWelcome to The GOOD IDEA Audio Blog! In this episode, we dive deep into the world of continuous glucose monitoring (CGM) and its transformative potential for your health and athletic performance. Join us as Dr. Gulick explains how to interpret CGM data effectively.
Whether you're an athlete aiming for peak performance or simply striving for better health, this episode will equip you with the tools to help you start using CGM technology for your personal goals. Tune in and take the next step towards unlocking your body's full potential!
Topics Covered Include:2024-05-1510 min
GOOD IDEA Audio BlogAre Carbs and Sugar the Same?Are Carbs and Sugar the Same Thing?
In this episode of The GOOD IDEA Audio Blog, we delve into the common misconception: Are carbs and sugar the same thing? Dr. Gulick discusses how different types of carbs are used in the body and how to read a nutrition label to determine what types of carbohydrates are in your food.
Topics Covered Include:
Types of carbohydrates
Defining carbohydrates and sugar
How does the body process carbs and sugar?
Impact on blood sugar levels
Role in a healthy diet
Understanding sugar content in foods
The v...2024-05-0307 min
GOOD IDEA Audio BlogHow Does Blood Sugar Affect My Metabolism?Metabolism is something that we associate with multiple
aspects of life such as weight management, energy, and overall health. With all of the processes that metabolism
impacts, it can be challenging to get a handle on exactly what metabolism is and how we can optimize it. Join me as I break down what metabolism is and ways in which we can impact these functions for a healthier future.
Topics Covered Include:
What is blood sugar?
What is metabolism?
What is the link between blood sugar and metabolism?
How can we improve our metabolism by regulating ou...2024-04-2707 min
GOOD IDEA Audio BlogThe Link Between Stress and Physical Health: How Stress Affects Your BodyIn this episode of The GOOD IDEA Audio Blog, we talk about stress. We could all do with a little less stress in our lives. Sometimes, we become so used to stress that we accept it as a new normal. However, if we understand how stress manifests in the body, it may make it easier for us to identify sources of stress that could be detrimental to our health.
Join me as I unravel the science behind stress responses, from the initial triggers to the cascading effects on various bodily systems. We'll discuss the role of cortisol, th...2024-04-2008 min
GOOD IDEA Audio BlogHow Does Blood Sugar Impact my Energy Levels?Want more energy without drinking a ton of caffeine?... who doesn’t. We may be unintentionally putting ourselves on an energy rollercoaster by spiking and diving our blood sugar.
In this episode of The GOOD IDEA Audio Blog, we go into the link between blood sugar and your energy levels. Join us as we explore Dr. Gulick's insights from her blog post on how blood sugar levels can significantly influence your daily energy. Discover practical tips and strategies for
maintaining stable blood sugar levels to sustain energy throughout the day.
Tune in to...2024-04-1207 min
GOOD IDEA Audio BlogWhat is Diabetes?In this episode of The GOOD IDEA Audio Blog, we answer the question, "What is diabetes?" Tune in to expand your knowledge and empower yourself on this important health topic.
Topics Covered Include:
What is diabetes?
Why does blood sugar matter?
Are there different types of diabetes?
Type 1 Diabetes
Prediabetes
Type 2 Diabetes
Gestational Diabetes
How is diabetes diagnosed?
What can we do to manage diabetes with our healthcare team?
Take Away Message
If you prefer to read your educational content then check out this article on The GOOD IDEA Blog.
Sign up for the GO...2024-04-0514 min
GOOD IDEA Audio BlogWhat is insulin?Welcome to The GOOD IDEA Audio Blog! Whether you're curious about insulin's function, its connection to diabetes, or simply want to learn more about maintaining a healthy lifestyle, this episode is packed with valuable insights and practical tips.
Topics covered include:
Understanding the Basics of Insulin
The Key Functions of Insulin in the Body
What Happens When Insulin Levels are Imbalanced?
The Role of Insulin in Diabetes Management
Insulin & Lifestyle: The Impact of Diet & Exercise
The Future of Insulin: Advances and Innovations
Tune in to The GOOD IDEA Audio Blog for more h...2024-03-3010 min
GOOD IDEA Audio BlogEating Carbs Last May Lower Blood Sugar SpikesWelcome to The GOOD IDEA Audio Blog! In this episode, we discuss simple strategies we can use during mealtime to lower blood sugar spikes. Discover actionable insights and practical tips to optimize your diet for better blood
sugar management. Topics covered include:
How eating carbs last may help to reduce blood sugar
Why carbs eaten with protein or fat can help stabilize blood sugar levels
Why leftovers can be better for your blood sugar
Take away snacks
Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.
If you prefer to r...2024-03-2207 min
GOOD IDEA Audio BlogNavigating Whole Foods: Blood Sugar-Friendly OptionsGrocery shopping can be unnecessarily overcomplicated. Besides the overwhelming options, it can be challenging to determine if a food marked as "healthy" is actually healthy. In this audio blog, Dr. Gulick explores the aisles of Whole Foods and helps to make shopping an easier, healthier, and less stressful task.
Topics covered include:
- The produce section
- Lean proteins
- Whole grains
- Healthy fats
- Daily and dairy alternatives
- The snack aisle
- Beverages
- Take away snacks
2024-03-1305 min
GOOD IDEA Audio BlogPCOS and Insulin ResistancePolycystic Ovary Syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. It is estimated that between 7 to 10 percent of American women of childbearing age are affected by PCOS. While the exact cause is unknown, researchers have found a link between PCOS
and insulin resistance. In this audio blog, Dr. Gulick will cover:
- What is Polycystic Ovary Syndrome?
- How is PCOS Related to Insulin Resistance?
- 4 Strategies for Managing PCOS Symptoms and Insulin Resistance
- Take Away Message
Tune in to The GOOD IDEA Audio...2024-03-0707 min
GOOD IDEA Audio BlogSustained Energy Levels: How to Control Blood Sugar to Fuel Your WorkoutWhether you're a fitness enthusiast or someone looking to enhance your overall well-being, this episode goes beyond the usual advice. Discover the relationship between nutrition, blood sugar levels, and sustained energy. Dr. Gulick sheds light on how a well-balanced approach can make a significant impact on your workout routine, helping you achieve peak performance and avoid energy crashes.
Topics Covered Include:
What is reactive hypoglycemia?
Understanding the role of carbohydrates in exercise
Timing is key: Pre-exercise carbohydrate ingestion
Do you need carbs mid-workout?: Calculating your carb
needs
Foods to choose for sustained energy b...2024-02-2713 min
GOOD IDEA Audio BlogBuilding Muscle Mass: The Key to Aging GracefullyWelcome to The GOOD IDEA Audio Blog! 🎙️ In this episode, we delve into the science behind "Building Muscle Mass: The Key to Aging Gracefully."
Topics covered include:
- The Importance of Maintaining Muscle Mass as We Age
- How Muscle Mass Affects Our Metabolism
- The Link Between Muscle Mass and Metabolic Health
- Strategies for Building and Maintaining Muscle Mass
- The Role of Muscle Mass in Aging Gracefully
For more detailed insights, read Dr. Gulick's blog post here: https://www...2024-02-1710 min
GOOD IDEA Audio BlogCooking For Better Blood SugarIn this episode of The GOOD IDEA Audio Blog, we discuss how different cooking methods can alter the nutrient content of our food.
Learn how the following ways we cook our food the health benefits of our meals as well as the blood sugar response.
- Boiling
- Cooling
- Steaming
- Grilling
- Baking
- Microwaving
Tune in to discover the secrets behind selecting the right cooking method to support your health goals.
Whether you're managing diabetes, aiming f...2024-02-1009 min
GOOD IDEA Audio BlogWhat is Leucine?In this episode of The GOOD IDEA Audio Blog, we delve into the world of leucine. Dr. Gulick discusses the latest findings on this essential amino acid, exploring its impact on muscle growth, metabolism, and overall health. Discover the science-backed benefits of leucine and gain valuable insights into optimizing your nutrition.
Topics covered include:
What is leucine?
What does leucine do?
How does leucine work?
How does leucine impact glucose regulation?
Is leucine safe?
Is leucine an ingredient in GOOD IDEA?
If you prefer to read your educational content then check out...2024-02-0307 min
GOOD IDEA Audio BlogWhat is Chromium Picolinate?Join us in the latest episode of the GOOD IDEA Audio Blog as we answer the question, “What is chromium picolinate?”
Discover the science behind Chromium Picolinate and how it may contribute to better blood sugar control, weight management, and
overall well-being. Dr. Gulick breaks down the science and offers insights into how this mineral interacts with our bodies.
Topics covered include:
- What is chromium picolinate?
-What does chromium picolinate do?
-What type of chromium reduces blood sugar?
-How much chromium picolinate is nee...2024-01-2807 min
GOOD IDEA Audio BlogInflammation, Blood Sugar, and SleepIn this episode of The GOOD IDEA Audio Blog, we delve into the connections between inflammation, blood sugar levels, and sleep. Join us as we explore the insights shared by Dr. Gulick in her latest blog article, "Inflammation, Blood Sugar, and Sleep."
Our host provides a comprehensive understanding of how inflammation impacts blood sugar regulation and, how sleep patterns impact these processes. Learn about the potential implications for your overall health and well-being, and discover practical tips for maintaining a healthy balance.
Whether you're a health enthusiast or simply curious, this episode...2024-01-2105 min
GOOD IDEA Audio BlogHow To Get Rid Of Sugar Cravings🎙️ In 'Sugar Cravings 101: The Ultimate Guide,' Dr. Gulick takes you into the world of physiological and psychological factors contributing to those irresistible urges for sweetness.
🧠 Gain valuable insights into the science behind cravings as Dr. Gulick unravels the mystery, providing a comprehensive exploration of the root causes and triggers. Discover how you can reclaim control over your nutrition and make informed choices that align with your health goals.
🌿 Dive into a wealth of practical strategies designed to help you curb sugar cravings effectively. From mindful eating techniques to incorporating nutrient-rich alternatives, this episode equips you with th...2024-01-1219 min
GOOD IDEA Audio BlogWhy Do Carbs Make Me Tired?Join us in this eye-opening episode of The GOOD IDEA Audio Blog as we discover the science behind the common phenomenon of feeling tired after consuming carbs. Dr. Gulick explores practical tips to maintain energy levels throughout the day. She breaks down the complex relationship between carbohydrates and fatigue, offering a perspective on nutrition that can revolutionize your approach to daily energy management.
Tune in now to learn:
- Reasons why you feel tired after a meal
- How to stop post-meal fatigue
- The impact of hormones, food intolerance, caffeine...2024-01-0211 min
GOOD IDEA Audio BlogWinter Wellness Tips: A Guide to Blood Sugar, Immunity, and Overall HealthIn this episode of The GOOD IDEA Audio Blog, we dive into essential winter wellness tips inspired by Dr. Gulick's latest blog post. Tune in for expert insights on maintaining optimal blood sugar levels, boosting immunity, and prioritizing your overall health during the winter months.
🔍 Key Takeaways:
🌲 Winter Blood Sugar Balance: Learn how the winter season can impact blood sugar levels and get practical tips on incorporating GOOD IDEA into your routine for a delicious and effective approach to blood sugar management.
🍊 Immunity Boosting Strategies: Learn science-backed methods to strengthen your immune system during wi...2023-12-2004 min
GOOD IDEA Audio BlogWhat Really Makes Us Tired After Thanksgiving? Don't Blame The TurkeyWelcome to another episode of The GOOD IDEA Audio Blog! In this holiday edition, we delve into the science behind "What Really Makes Us Tired After Thanksgiving? Don't Blame the Turkey." Dr. Gulick explores the common misconception about turkey-induced fatigue and unveils the real culprits behind post-Thanksgiving exhaustion. Join us as we uncover the science behind the Thanksgiving slumber and discover practical tips for a more energized and enjoyable holiday season. Tune in for a blend of knowledge and entertainment that will leave you questioning your turkey-blaming habits!
Topics covered include:
-Absolving the turkey: The s...2023-11-2209 min
GOOD IDEA Audio BlogHow Does Alcohol Impact Blood Sugar?In this episode of The GOOD IDEA Audio Blog, we uncork the truth about how alcohol interacts with our blood sugar levels. Join us as we explore the insights shared by Dr. Gulick in her blog post, titled "How Does Alcohol Impact Blood Sugar?"
Discover the surprising ways in which that glass of wine or pint of beer might be influencing your body. Dr. Gulick breaks down the science, offering valuable information that could reshape the way you think about alcohol and its impact on your overall health.
Topics covered include:...2023-11-1407 min
GOOD IDEA Audio Blog4 Ways to Trick or Treat without Spooking Your Blood Sugar🎃 Get ready for a spooktacular episode on The GOOD IDEA Audio Blog! 👻
Discover tricks to navigate the Halloween season without sending your blood sugar levels on a rollercoaster ride. In this episode, we unpack Dr. Gulick's blog post, exploring four game-changing strategies to enjoy trick-or-treating while keeping your health in check.
Topics covered include:
- Meal sequencing
- How to have your candy and your metabolic health, too
- Strategies that combine snacks, exercise, and blood sugar control
- The benefits of GOOD IDEA
2023-10-2907 min
GOOD IDEA Audio BlogWhy does blood sugar rise during exercise?Join us in the latest addition to The GOOD IDEA Audio Blog as we unravel the mysteries behind blood sugar rises during exercise. If you've ever wondered about the science behind your body's response to physical activity, this episode is a must-listen.
Tune in as we break down complex concepts into digestible nuggets, providing you with actionable tips to manage your blood sugar levels effectively. Whether you're an avid fitness enthusiast or just starting your wellness journey, our audio blog offers valuable strategies to optimize your health.
Topics covered include:
...2023-10-1906 min
Health Hacks with Caroline MilneGLUCOSE MONITORING with Colleen GulickFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
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On this week's Episode:
- What effect does exercise have on blood glucose levels?
- Can you avoid the mid-afternoon slump by optimising your blood glucose levels?
- How to be more in tune with your blood glucose levels without CGMs
...all on this episode with Colleen Gulick. Thank you for taking the time to join me on Health Hacks - the podcast for high perf...2023-10-1758 min
GOOD IDEA Audio BlogHealthy Snacking Tips for TravelWelcome to The GOOD IDEA Audio Blog! In this episode, we're exploring the world of healthy snacking on-the-go with Dr. Gulick's blog post:
"4 Healthy Snacking Tips for Travel." Whether you're a frequent traveler, a busy professional, or just someone looking to make better snack
choices, this episode is packed with practical advice.
Dr. Gulick shares valuable insights on how to maintain your health goals while traveling, offering four essential guidelines to follow when
choosing a snack. Discover smart snack choices, learn about portable and nutritious options, and find out how to curb cravings without compromising your well-being.2023-10-0907 min
GOOD IDEA Audio BlogTo eat or not to eat? Intermittent Fasting for Athletic Performance and HealthWelcome to The GOOD IDEA Audio Blog! In this episode, we discuss intermittent fasting and its impact on athletic performance and overall health.
Join us as we unravel the intriguing question: To Eat or Not to Eat?
Discover the science behind intermittent fasting and its potential benefits for athletes. From enhanced endurance to improved metabolic flexibility, Dr. Gulick breaks down the research findings, providing valuable insights for fitness enthusiasts and health-conscious individuals alike.
Tune in to explore practical tips related to intermittent fasting. Whether you're an athlete aiming for peak performance or simply curious about...2023-10-0408 min
GOOD IDEA Audio Blog5 Ways to Improve Insulin SensitivityJoin us as we delve into "5 Ways to Improve Insulin Sensitivity," inspired by Dr. Gulick's blog post. In this episode, we break down 5 key takeaways:
1. How sleep improves insulin sensitivity
2. The impact of high-intensity interval training on insulin sensitivity
3. Chromium’s role in boosting insulin sensitivity
4. Stress and insulin
5. How to boost your insulin sensitivity with soluble fiber
Ready to take control of your health? Tune in now to learn how these practical tips can make a significant difference in your life. Listen,
implement, and thrive! 🔊💪
Subscribe and Stay Informe...2023-09-2710 min
GOOD IDEA Audio BlogWhat is Insulin Resistance?: Understanding the Risks, Symptoms, and SolutionsIn this episode of The GOOD IDEA Audio Blog, we delve into the intriguing world of insulin resistance, shedding light on its enigmatic nature
and offering valuable insights into its risks, symptoms, and solutions.
Insulin resistance, a phenomenon increasingly affecting millions worldwide, is often misunderstood. Join us as we demystify this complex topic,
breaking it into easily digestible explanations for medical professionals and the general inquisitor. We explore the profound implications of insulin resistance, including its connection to obesity, diabetes, and metabolic disorders.
During this episode, we highlight the warning signs and symptoms of insulin...2023-09-1809 min
GOOD IDEA Audio Blog3 Ways Short Sleep Is Sabotaging Your Weight Loss Goals And What We Can Do About ItIn this episode of The GOOD IDEA Audio Blog, we delve into the relationship between sleep and weight loss. Dr. Gulick shares valuable insights on how short sleep duration can hinder your weight loss efforts and provides practical solutions.
Key Takeaways:
1. The Sleep-Weight Loss Connection: Dr. Gulick explains the crucial connection between the quality and duration of sleep and your ability to lose weight effectively.
2. Harmful Effects of Short Sleep: Discover the three significant ways in which inadequate sleep sabotages your weight loss goals, from increased cravings to a slowed metaboli...2023-09-1509 min
GOOD IDEA Audio BlogComplex Versus Simple CarbohydratesIn this episode of The GOOD IDEA Audio Blog, we dive deep into the world of nutrition to help you make healthier dietary choices. Join us as
we explore the fundamental difference between complex and simple carbohydrates and how they impact your overall well-being.
🍞 Are all carbs created equal? 🥦
Discover the answers to these essential questions:
🔍 What Are Complex Carbohydrates?
We break down the science behind complex carbs. Learn about their rich fiber content and how they contribute to sustainable energy levels.
🔍 Simple Carbohydrates Demystified
Understand the characteristics of simple carbs, including su...2023-09-0807 min
GOOD IDEA Audio BlogBlood Sugar and Skin HealthIn this podcast episode, we delve into the fascinating connection between blood sugar levels and skin health. Join us as we explore the in-depth article "How Does Blood Sugar Impact Skin Health?" by Dr. Colleen Gulick, available on the GOOD IDEA blog.
🔬 Episode Highlights:
Discover the intricate relationship between blood sugar imbalances and common skin concerns like acne, premature aging, and more. Dr. Gulick breaks down the science behind how elevated blood sugar levels can lead to inflammation and oxidative stress, ultimately affecting the health and appearance of our skin.
🥗 Nutrition and Lifestyle Insigh...2023-08-2906 min
GOOD IDEA Audio BlogHealthy Fats vs. Unhealthy FatsIn this episode of the GOOD IDEA Audio Blog, we delve into the intriguing topic of healthy fats versus unhealthy fats. Join us as we explore
the fascinating insights from Dr. Gulick's blog article titled "Healthy Fats vs. Unhealthy Fats: Understanding the Differences" available at
GoodIdea.us.
Understanding the nuances between healthy and unhealthy fats is crucial for maintaining a balanced and nutritious diet. Dr. Gulick breaks down
the science behind these fats, debunking common misconceptions and shedding light on their impact on our overall health.
Learn how incorporating the right types of fats can...2023-08-2811 min
GOOD IDEA Audio BlogLysine Benefits: Top 10 Benefits of LysineWelcome to another exciting episode of The GOOD IDEA Audio Blog! In this episode, we delve into the world of nutrition and health to explore the fascinating benefits of lysine, an essential amino acid that plays a crucial role in our well-being.
Throughout this episode, we will learn about Lysine's fundamental functions in the body, including its role in protein synthesis, collagen production, blood sugar regulation, and immune system support. Discover how this powerful amino acid can aid in promoting healthy skin, faster wound healing, and even combatting certain health conditions.
So, if you're curious...2023-08-0114 min
GOOD IDEA Audio BlogHow Can Athletes Avoid Low Blood Sugar During Exercise?Welcome to another exciting episode of The GOOD IDEA Audio Blog, where we explore practical strategies for optimizing health and performance. In this episode, we delve into the world of athletic nutrition and discuss how athletes can effectively avoid low blood sugar levels during exercise.
Join our host, Dr. Gulick, as she uncovers the science behind blood sugar regulation and its crucial role in athletic performance. Low blood sugar levels, also known as hypoglycemia, can have a significant impact on an athlete's energy, endurance, and overall ability to perform at their best.
Topics d...2023-07-2608 min
GOOD IDEA Audio BlogThe Ultimate Guide to ProteinWelcome to The GOOD IDEA Audio Blog! In this episode, based on “The Ultimate Guide to Protein” blog, we delve into the world of dietary
protein, exploring its numerous benefits, debunking common misconceptions, and uncovering its potential for transforming your health and well-being.
Discover the fundamental role protein plays in our bodies, beyond its association with muscle-building alone. Learn how protein influences
weight management, boosts metabolism, and promotes feelings of satiety, while also assisting in tissue repair and contributing to hormone synthesis.
We debunk the myth that plant-based diets lack adequate protein. Explore a range of p...2023-07-2026 min
GOOD IDEA Audio BlogWhat Should Your Blood Sugar Levels Be?In this episode of The GOOD IDEA Audio Blog, we dive deep into the world of blood sugar levels and their impact on our overall health and well-being. Inspired by the blog post, "What Should Your Blood Sugar Levels Be?" we bring you expert insights and practical tips to help you better understand and manage your blood sugar levels.
To unravel the mysteries of optimal blood sugar levels, we're pleased to welcome Brian Stanton as our featured author. He sheds light on the ideal range for blood sugar levels and explains the significance of maintaining stability in...2023-07-1611 min
GOOD IDEA Audio BlogTop 7 Benefits of Exercise for Metabolic HealthIn this episode of The GOOD IDEA Audio Blog, we dive into exercise science and explore the top 7 benefits of regular exercise for improved metabolic health and blood sugar regulation. Hosted by Dr. Gulick, this episode features an in-depth analysis of the blog post titled "The Top 7 Benefits of Regular Exercise for Improved Metabolic Health and Blood Sugar: A Scientific Perspective.” Throughout the episode, we explore the scientific evidence supporting the idea that regular exercise can enhance metabolic health and stabilize blood sugar levels. From boosting insulin sensitivity and increasing muscular glucose uptake to improving metabolic rate and lipid pr...2023-07-1608 min
GOOD IDEA Audio BlogThe Complete Guide To A1CWelcome to another episode of The GOOD IDEA Audio Blog! In this edition, we provide a comprehensive guide to A1C. Join us as we unravel the
mysteries behind A1C, a critical measure of long-term blood sugar control. This episode walks you through the intricate details of A1C, shedding light on its significance, how it's measured, and what the numbers mean for individuals with and without diabetes.
Learn about the link between A1C and blood glucose levels, and discover practical tips and strategies for maintaining optimal A1C levels. Whether you're a diabetes patient...2023-07-1614 min
GOOD IDEA Audio BlogHow To Get Rid Of Caffeine HeadachesWelcome to another episode of The GOOD IDEA Audio Blog. In this installment, we delve into the topic of caffeine headaches and their underlying causes. Join Dr. Gulick as she explores the effects of caffeine on our bodies and uncovers the mysteries behind these bothersome headaches.
Based on the blog post titled "Caffeine Headache: Unraveling the Connection," Dr. Gulick sheds light on explaining what a caffeine headache is, its causes, caffeine withdrawal headaches, and tips to get rid of caffeine headaches. Dr. Gulick's guidance doesn't stop at merely understanding the problem. She equips us with actionable strategies...2023-07-1613 min
GOOD IDEA Audio BlogA Beginner's Guide to Blood Sugar Control and 7 Steps to Better Blood SugarIn this episode of The GOOD IDEA Audio Blog, we delve into the crucial topic of blood sugar control. Inspired by the blog post titled "A Beginner's Guide to Blood Sugar Control and 7 Steps to Better Blood Sugar," Dr. Gulick uncovers the secrets to achieving and maintaining optimal blood sugar levels.
Join us as we embark on a journey to understand the significance of blood sugar control and its impact on overall health. Dr. Gulick guides us
through her comprehensive seven-step approach to achieving better blood sugar control. She shares practical tips and strategies for making sustainable...2023-07-1606 min
LEVELS – Metabolic InsightsNew research sheds light on metabolites, exercise, and Type 2 diabetes riskA recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity.
Author: Colleen Gulick, PhD
Reviewer: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/new-research-sheds-light-on-metabolites-exercise-and-type-2-diabetes-risk
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter2022-06-1713 min
CycleCast - CYCLEFEEDCycleCast 041: Fixing your cycling deficit with science
In this episode, learn a little bit about the science of your body as an athlete. Equipped with a master's in exercise physiology, Colleen Gulick is a top contender in next year's fixed-gear racing season. This year alone she has won two national championships and five medals overall, including a historical silver medal win in the Pan American track cycling championships in Mexico earlier this month. Gulick and her teammate Christina birch are the first ever U.S. women to win a medal in this race. Learn more about Gulick's training regimen, her plans to race RedHook and how...2016-10-2446 min