Shows
The Growth ProjectEpisode 328: Break the Scroll with Dr. Kimberly Shaffer The average person spends nearly four hours a day on their phone, adding up to a quarter of their waking life! Given the magnitude of that time, Dr. Cory Shaffer and Dr. Kimberly Shaffer, Director of the Sport, Exercise & Performance Psychology Program at Barry University, explore the psychological toll of our digital habits. They discuss how excessive phone use can quietly erode our presence, especially in parenting, and share practical strategies for setting healthier boundaries with technology. Whether you’re raising kids, leading a team, or simply striving to be more present, this conversation will help you break the sc...2025-05-0733 minThe Growth ProjectEpisode 328: Break the Scroll with Dr. Kimberly Shaffer The average person spends nearly four hours a day on their phone, adding up to a quarter of their waking life! Given the magnitude of that time, Dr. Cory Shaffer and Dr. Kimberly Shaffer, Director of the Sport, Exercise & Performance Psychology Program at Barry University, explore the psychological toll of our digital habits. They discuss how excessive phone use can quietly erode our presence, especially in parenting, and share practical strategies for setting healthier boundaries with technology. Whether you’re raising kids, leading a team, or simply striving to be more present, this conversation will help you break the sc...2025-05-0733 min
The Growth ProjectEpisode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth ProjectIn this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.2024-10-3022 minThe Growth ProjectEpisode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth ProjectIn this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.2024-10-3022 min
The Growth ProjectEpisode 253: Uncovering the Story with Ken RosenthalStep into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across his illustrious three-decade career in sports reporting, notably for Fox Sports’ MLB coverage, unveils the wealth of wisdom he's cultivated throughout his career. Journey through his writing process within the dynamic realm of sports journalism, unearthing profound insights and revisiting pivotal career junctures. Additionally, they explore their shared link with Atlanta Braves’ starting pitcher Spencer Strider, spotlighted in a recent piece by Rosenthal for The Athletic, shedding light on Shaffer’s impactful enhancement of Strider’s mental...2023-11-2925 minThe Growth ProjectEpisode 253: Uncovering the Story with Ken RosenthalStep into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across his illustrious three-decade career in sports reporting, notably for Fox Sports’ MLB coverage, unveils the wealth of wisdom he's cultivated throughout his career. Journey through his writing process within the dynamic realm of sports journalism, unearthing profound insights and revisiting pivotal career junctures. Additionally, they explore their shared link with Atlanta Braves’ starting pitcher Spencer Strider, spotlighted in a recent piece by Rosenthal for The Athletic, shedding light on Shaffer’s impactful enhancement of Strider’s mental...2023-11-2925 min
The Growth ProjectEpisode 242: Transformational Learning and the Hero’s JourneyJoin Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore Transformational Learning Theory. Pioneered by Dr. Jack Mezirow, Transformational Learning Theory provides a cyclical framework to help guide individuals through their own journeys in a healthy and productive manner as their perspectives evolve. Drs. Shaffer and Selman lend both practical understanding and application to an adult learning theory with broader applications for everyday sense-making and growth. Drs. Shaffer and Selman draw comparisons to The Hero's Journey while applying the tenets of Transformational Learning to their experiences in both athletics and corporate environments. Lastly, they provide...2023-09-1338 minThe Growth ProjectEpisode 242: Transformational Learning and the Hero’s JourneyJoin Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore Transformational Learning Theory. Pioneered by Dr. Jack Mezirow, Transformational Learning Theory provides a cyclical framework to help guide individuals through their own journeys in a healthy and productive manner as their perspectives evolve. Drs. Shaffer and Selman lend both practical understanding and application to an adult learning theory with broader applications for everyday sense-making and growth. Drs. Shaffer and Selman draw comparisons to The Hero's Journey while applying the tenets of Transformational Learning to their experiences in both athletics and corporate environments. Lastly, they provide...2023-09-1338 min
The Growth ProjectEpisode 155: Failure is Growth with Dr. Kimberly ShafferSuccesses are often shared and highlighted in the media, and for good reason - it's inspiring and motivating to hear about the path to achievement. However, it's often the less-glamorous and unmentioned moments of failure that act as the key catalysts for personal growth, paving the way to future successes. In this episode, Dr. Cory Shaffer is joined by Dr. Kimberly Shaffer, program coordinator and professor of sport psychology at Barry University in Miami - one of the top programs for sport psychology in the United States - to share personal stories of failure and discuss how their responses...2022-01-1232 minThe Growth ProjectEpisode 155: Failure is Growth with Dr. Kimberly ShafferSuccesses are often shared and highlighted in the media, and for good reason - it's inspiring and motivating to hear about the path to achievement. However, it's often the less-glamorous and unmentioned moments of failure that act as the key catalysts for personal growth, paving the way to future successes. In this episode, Dr. Cory Shaffer is joined by Dr. Kimberly Shaffer, program coordinator and professor of sport psychology at Barry University in Miami - one of the top programs for sport psychology in the United States - to share personal stories of failure and discuss how their responses...2022-01-1232 min
The Growth ProjectEpisode 153: AMPLOS Team Series - Part 4 with Dr. Cory ShafferFor our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the fourth and final episode of this series, Dr. Drew Brannon talks with Dr. Cory Shaffer about Cory's path from a small town in Pennsylvania to the ivy league, the hurdles Cory had to overcome in his journey to become a performance coach, and his desire to maximize his potential and help others reach theirs.2021-12-2942 minThe Growth ProjectEpisode 153: AMPLOS Team Series - Part 4 with Dr. Cory ShafferFor our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the fourth and final episode of this series, Dr. Drew Brannon talks with Dr. Cory Shaffer about Cory's path from a small town in Pennsylvania to the ivy league, the hurdles Cory had to overcome in his journey to become a performance coach, and his desire to maximize his potential and help others reach theirs.2021-12-2942 min
The Growth ProjectEpisode 145: AMPLOS Team Series - Part 1 with Dr. Katie NicholsWe love having our amazing guests on the Growth Project, but for this 4-part AMPLOS team series we're shifting the spotlight to our team of psychologists and performance coaches. Typically, they are the ones asking questions on the podcast, so this series allows you to learn from and learn more about their experiences. In this episode, Dr. Cory Shaffer talks with Dr. Katie Nichols about being a proud Texan, pursuing her passion of sport psychology, lessons she's learned from mentors along the way, and pushing herself outside of her comfort zone.2021-11-0337 min
The Growth ProjectEpisode 144: Maximizing Human Potential with Dr. Angus MugfordHow do you harness and enhance human potential? Dr. Cory Shaffer explores this topic with Dr. Angus Mugford, VP for High Performance for the Toronto Blue Jays. They discuss Dr. Mugford's vision in developing a strong culture at an MLB organization, his philosophy behind building a high-performance team, and positioning the Blue Jays for success in a highly competitive league.2021-10-2736 min
The Growth ProjectEpisode 143: Why Ted Lasso Is a Leader Worth FollowingTed Lasso, the hit Apple TV+ comedy that has grown to become part of the cultural zeitgeist, features a lead protagonist by the same name who embodies the characteristics of an enthusiastic, empathetic leader. Dr. Katie Nichols and Dr. Cory Shaffer explore the traits that make him a leader worth following, including his unwavering focus on relationships, team culture, and consistency.2021-10-2040 min
The Growth ProjectEpisode 141: Extraordinary Teams Are Made of Extraordinary Teammates with Joan RyanWhat makes an extraordinary teammate? Dr. Cory Shaffer explores this concept with Joan Ryan, an award-winning journalist and author of five books, including an AMPLOS team favorite, Intangibles: Unlocking the Science and Soul of Team Chemistry. They discuss Joan's trail-blazing career as one of the first female sports columnists in the country and how intangibles contribute to higher team performance. 2021-10-0641 min
The Growth ProjectEpisode 140: Playing the Hand You're Dealt with Brian HastingsLife is like a poker game: it's less about the cards that you're dealt, and more about how you play them. Dr. Cory Shaffer chats with professional poker player and winner of four World Series of Poker bracelets, Brian Hastings. In the conversation, they explore Brian's approach to poker, including how he practices his craft, the mental game of poker, and how poker relates more broadly to life.2021-09-2929 min
The Growth ProjectEpisode 138: Environments MatterLeaders engineer the team environment through what they say, what they do, and who they are. If they lead well, they have the opportunity to have a tremendous impact on the outcome the team achieves. Dr. Drew Brannon and Dr. Cory Shaffer talk through a list of questions all leaders should ask themselves about the environments they are creating.2021-09-1529 min
The Growth ProjectEpisode 135: Developing Personal AccountabilityStrengthening accountability is crucial in accomplishing desired goals. As part of a special, shortened episode of the Growth Project, Dr. Cory Shaffer unpacks four practical tips to become more accountable and really take control of your personal progress and growth.2021-08-2517 min
The Growth ProjectEpisode 133: How to Beat Burnout with Dr. Bob EklundWhat is burnout and why is it often misunderstood? Dr. Cory Shaffer and Dr. Bob Eklund, Associate Dean for Faculty Development and Advancement at Florida State University, explore burnout, including case studies in professional sports and some simple suggestions on how to prevent it from occurring in your life.2021-08-1138 min
The Growth ProjectEpisode 130: Navigating DisappointmentHow do you navigate disappointment and leverage adversity to propel you toward your goals? Using the Olympics as a framework for this topic, Dr. Drew Brannon and Dr. Cory Shaffer provide suggestions to help improve your ability to manage disappointment and life's inevitable setbacks.2021-07-2132 min
The Growth ProjectEpisode 129: The Link Between Belonging & Psychological SafetyDr. Cory Shaffer and Dr. Katie Nichols consider the similarities between the concepts of "belonging" and "psychological safety," both of which are crucial in creating authentic connection and trust on a team. They conclude with tips for action on how to bring more belonging into your team.2021-07-1430 min
The Growth ProjectEpisode 127: The Evolution of a Coaching Philosophy with Ken HarndenDr. Cory Shaffer and University of Tennessee Assistant Track & Field Coach and former Olympic athlete, Ken Harnden, discuss the evolution of Ken's coaching philosophy. Ken's coaching approach has been a lifetime in the making, which has been shaped from growing up and attending boarding school in Zimbabwe, walking on and ultimately becoming a National Champion in college, participating in the Olympics, and coaching elite athletes from all over the world. His perspective is one that all coaches and leaders can appreciate and apply to their own teams.2021-06-3034 min
The Growth ProjectEpisode 124: High Performance with Dr. Brandon MarcelloHow do you stack the odds in your favor to perform at your best? Dr. Cory Shaffer and high performance strategist, Dr. Brandon Marcello, discuss the essential elements needed to optimize performance and maximize your potential. They examine how the interwoven components that make up the fabric of human performance - the physical, cognitive, social, and emotional pieces - impact one another and are equally crucial in achieving peak performance.2021-06-0933 min
The Growth ProjectEpisode 119: Qualities of Elite OrganizationsRegardless of industry, the most successful and effective teams throughout the world share key characteristics. Dr. Cory Shaffer and Dr. Katie Nichols review a study by Harvard Business Review called "How Winning Organizations Last 100 Years" and break down the shared principles of Centennials, or groups and businesses with over 100 years of sustained success. Dr. Shaffer and Dr. Nichols examine these elements and share how to apply these standards with your own teams.2021-05-0530 minThe Growth ProjectEpisode 119: Qualities of Elite OrganizationsRegardless of industry, the most successful and effective teams throughout the world share key characteristics. Dr. Cory Shaffer and Dr. Katie Nichols review a study by Harvard Business Review called "How Winning Organizations Last 100 Years" and break down the shared principles of Centennials, or groups and businesses with over 100 years of sustained success. Dr. Shaffer and Dr. Nichols examine these elements and share how to apply these standards with your own teams.2021-05-0530 min
The Growth ProjectEpisode 117: NHL Player Selection and Team Development with Dr. Aimee KimballHow do you create a winning mentality and a successful team culture? This episode features a conversation with Dr. Aimee Kimball, the New Jersey Devils Director of Player and Team Development, and Dr. Cory Shaffer. They discuss what goes into a draft and player selection process and how to build a championship culture.2021-04-2140 min
The Growth ProjectEpisode 116: The Art of Reflection with Harvard Business School Professor Joseph BadaraccoThis episode features a conversation between Dr. Cory Shaffer and Joseph L. Badaracco - the John Shad Professor of Business Ethics at Harvard Business School and the author of Step Back: How to Bring the Art of Reflection into Your Busy Life. Professor Badaracco describes the concept of 'mosaic reflection' and four helpful, guiding principles of how busy men and women can incorporate more reflection into their lives.2021-04-1441 min
The Growth ProjectEpisode 115: MLB and the Power of PerspectiveMLB kicked off last week, so we thought it was an ideal time to revisit and compile conversations from 2020 with Dr. Cory Shaffer and inspiring individuals from the baseball world, including Colorado Rockies Pitcher, Daniel Bard, New York Yankees Hitting Coach, Rachel Balkovec, and Cincinnati Reds Utility Infielder, Mike Freeman. Each conversation highlights the unique challenges they faced and the power of perspective in overcoming obstacles to reach their goals and perform their best.2021-04-0746 min
The Growth ProjectEpisode 114: March Madness & Managing ExpectationsWe're in the midst of March Madness, which means unpredictable upsets and busted brackets. This episode features Dr. Cory Shaffer and Dr. Katie Nichols exploring the ingredients of a tournament upset. They discuss how expectations, the willingness to compete, and maturation and development combine to help lower-ranked teams defy the odds and defeat more talented opponents.2021-03-3127 min
The Growth ProjectEpisode 110: The Psychology of Rest with Dr. David EcclesWhat is 'rest'? This episode features a conversation with Dr. David Eccles, Professor of Sport Psychology at Florida State University, who has dedicated his research to understanding that question. Dr. Eccles and Dr. Cory Shaffer explore the psychology of rest, including practical suggestions that our listeners can apply in their own lives.2021-03-0341 min
The Growth ProjectEpisode 108: Would Your Leadership Pass a Reliability Test?Building a great team takes time and effort. Maintaining a great team takes consistency. Once you have the right team members in place how do you keep them bought in? In today's episode, Dr. Katie Nichols and Dr. Cory Shaffer break down the concept of consistency - what it is and why it matters for effective leadership and high-performance teams. We discuss three key areas where consistency is needed most.2021-02-1732 min
The Growth ProjectEpisode 107: High Performance Environments - A Conversation with Military Special OperatorsThe military special operations community is regarded as one of the highest performing environments in the world, and for good reason - the selection, training, and preparation to become a special operator demand unmatched physical and mental toughness. This episode of The Growth Project features a conversation between Dr. Cory Shaffer and two members of the special operations community. They discuss high-performance environments and the qualities and characteristics that set their community and teams apart from other groups and organizations.2021-02-101h 00
The Growth ProjectEpisode 105: Crucial MomentsThe moments directly prior to completing a task or performance are vital. In an instant, hours and weeks of preparation can be washed away with an onslaught of negative thoughts and creeping feelings of doubt and uncertainty when you need clarity and focus the most. This episode of The Growth Project features Dr. Cory Shaffer & Dr. Katie Nichols discussing these crucial moments. Using empirical evidence as a guide, they discuss how to keep your mind focused in a productive way through the completion of the task so that you can rely on your preparation and more consistently optimize your...2021-01-2728 min
The Growth ProjectEpisode 104: Remembering Kobe Bryant - A Tribute to the Black MambaJanuary 26, 2021 will mark the one year anniversary of the death of Kobe Bryant. Kobe was a global icon and one of the most decorated professional athletes of all time, but what made him so unique was his mindset and his drive to be the best player he could be - along with his willingness to share his mentality with the world. In a tribute to Kobe, Dr. Cory Shaffer & Dr. Katie Nichols discuss lessons learned from Kobe's Mamba Mentality.2021-01-2040 min
The Growth ProjectEpisode 99: Building a Winning Culture with Coastal Carolina's Jamey ChadwellThe Coastal Carolina football team has taken the college football world by storm this fall, en route to a perfect 11-0 regular season and climbing all the way to #12 in the most recent College Football Playoff rankings. Heading into the post-season, we are revisiting Dr. Cory Shaffer's conversation from earlier this year with Head Coach Jamey Chadwell on the process of building a winning culture. Enjoy!2020-12-1720 min
The Growth ProjectEpisode 98: Team ChemistryHow do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry. They dive deep into the role of "supercarriers" in creating high performing, overachieving teams, and how "super disrupters" can be cancerous and create divided, under-performing groups. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-12-0941 minThe Growth ProjectEpisode 98: Team ChemistryHow do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry. They dive deep into the role of "supercarriers" in creating high performing, overachieving teams, and how "super disrupters" can be cancerous and create divided, under-performing groups. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-12-0941 min
The Growth ProjectEpisode 97: How To Build a Championship Team CultureHow do you build a championship team culture in a sport that rewards individual performance? That is the question that Cory Shaffer and Remy Tamer - Head Coach of the Women's Cross Country Team at High Point University - discuss in this episode of The Growth Project. Remy provides insight into how a leader's authenticity is the driving force behind meaningful connection and creating a positive team culture. The Growth Project | Dr. Cory Shaffer & Remy Tamer2020-12-0249 minThe Growth ProjectEpisode 97: How To Build a Championship Team CultureHow do you build a championship team culture in a sport that rewards individual performance? That is the question that Cory Shaffer and Remy Tamer - Head Coach of the Women's Cross Country Team at High Point University - discuss in this episode of The Growth Project. Remy provides insight into how a leader's authenticity is the driving force behind meaningful connection and creating a positive team culture. The Growth Project | Dr. Cory Shaffer & Remy Tamer2020-12-0249 min
The Growth ProjectEpisode 96: Thanksgiving Special - How Gratitude Shapes Our ThinkingCan the practice of gratitude really make a difference in your life? In light of Thanksgiving, we wanted to bring you a special episode with all four psychologists highlighting the ways in which practicing gratitude and thankfulness can help develop resilience, bring joy, while also overflowing into your relationships, and ultimately developing a mindset to be thankful in ALL circumstances. The Growth Project | Dr. Milt Lowder, Dr. Drew Brannon, Dr. Katie Nichols, & Dr. Cory Shaffer2020-11-2526 min
The Growth ProjectEpisode 95: Challenging Status Quo - Bryson DeChambeau and the Hunt for Blue OceansWhat does Bryson DeChambeau have in common with Steve Jobs? In this episode of the Growth Project, Drew Brannon and Cory Shaffer discuss the concept 'blue oceans', why more people don't question tradition and conventional wisdom in their industries, and what it takes to challenge the status quo, move the needle, and leave the competition behind. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-11-1828 minThe Growth ProjectEpisode 95: Challenging Status Quo - Bryson DeChambeau and the Hunt for Blue OceansWhat does Bryson DeChambeau have in common with Steve Jobs? In this episode of the Growth Project, Drew Brannon and Cory Shaffer discuss the concept 'blue oceans', why more people don't question tradition and conventional wisdom in their industries, and what it takes to challenge the status quo, move the needle, and leave the competition behind. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-11-1828 min
The Growth ProjectEpisode 93: A Comeback Story - 2020 MLB Comeback Player of the Year Daniel BardHow would your perspective change if, after years of experiencing success, you suddenly suffered repeated failure? What would it require to be back on top? Colorado Rockies' Daniel Bard, tells his story - MLB star to complete fallout to 2020 National League Comeback Player of the Year - and how developing self-awareness, practicing mindfulness/gratitude were keys to finding greater perspectives and helped him achieve success along the way. The Growth Project | Dr. Cory Shaffer & Daniel Bard2020-10-2848 min
The Growth ProjectEpisode 91: The Power Paradox of LeadershipAs a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-10-1436 minThe Growth ProjectEpisode 91: The Power Paradox of LeadershipAs a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-10-1436 min
The Growth ProjectEpisode 90: Breaking Barriers - A New York Yankees Interview With Rachel BalkovecWhat's the key to breaking barriers? Rachel Balkovec just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to ever hold that title in the history of professional baseball. Our conversation explores Rachel's path to breaking down barriers to work in professional baseball, how she brought her vision to life, and how the adversities she's faced has made her better. The Growth Project | Dr. Cory Shaffer & Rachel Balkovec2020-10-0737 min
The Growth ProjectEpisode 87: Attaining Elite PerformanceIs it possible to reverse engineer peak performance? Dr. Erik Korem has made a career in the fields of High Performance and Exercise Science striving to solve that question. For 15 years, Dr. Korem has been a pioneer in athletics by challenging the status quo. Erik explore the process of reverse engineering performance and what it takes to bring a vision to life, providing tangible steps to start optimizing ourselves and performance. The Growth Project | Dr. Cory Shaffer & Dr. Erik Korem2020-09-1643 min
The Growth ProjectEpisode 86: Emotional ReasoningEmotional Reasoning...what is it and how can we work with our emotions instead of letting our emotions work against us? Our minds can become clouded with the strength of our emotions, which is why we need these 3 emotional reasoning steps so we can enter into emotional strength - handling our emotions wisely, appropriately, and with compassion. The Growth Project | Dr. Cory Shaffer & Dr. Katie Nichols2020-09-1128 min
The Growth ProjectEpisode 85: The Mindset of An OlympianWhat is it like to compete at the biggest stage of international competition? 2016 Rio Olympian Sage Watson discusses the routines and habits that have helped her prepare for competitions at the highest level of the sports world. With a desire to inspire the next generation of female athletes, Sage dives into the lifestyle of a professional athlete, explaining the years of work that go into preparing her mind for pressure-packed moments. The Growth Project | Dr. Cory Shaffer & Sage Watson2020-09-0240 min
The Growth ProjectEpisode 81: Reflection - Why it Works, What Gets in the Way, and How to Practice ItWhy is it so difficult sometimes to focus on personal reflection? In today's episode of The Growth Project, we discuss the art and science behind reflection. We share insights on the performance-enhancing benefits to reflection and evaluation, what roadblocks get in the way of practicing regular reflection, and tips and strategies on how to start building this skill in your own life. The Growth Project | Dr. Katie Nichols & Dr. Cory Shaffer2020-08-0632 min
The Growth ProjectEpisode 79: Happiness, Results, Growth - Pursue or Ensue?Do happiness, results, and growth occur through deliberate pursuit or ensue through a more organic way? Or is it a combination of the two? In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer dive into a discussion focused on the topic of pursuing versus ensuing. Listen in on any device! The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-07-2234 minThe Growth ProjectEpisode 79: Happiness, Results, Growth - Pursue or Ensue?Do happiness, results, and growth occur through deliberate pursuit or ensue through a more organic way? Or is it a combination of the two? In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer dive into a discussion focused on the topic of pursuing versus ensuing. Listen in on any device! The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-07-2234 min
The Growth ProjectEpisode 77: Three Lessons From Nike's Breaking2 DocumentaryBreaking2, a documentary by Nike, chronicles the quest of three athletes to run a sub-2 hour marathon. Dr. Drew Brannon and Dr. Cory Shaffer discuss three important lessons from Breaking2 - why "software" becomes increasingly important as advantages from "hardware" level off, how the theory of marginal gains was applied (and how it can apply to your own life), and why defining your own success can produce joy in the face of "failure." The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-07-0838 minThe Growth ProjectEpisode 77: Three Lessons From Nike's Breaking2 DocumentaryBreaking2, a documentary by Nike, chronicles the quest of three athletes to run a sub-2 hour marathon. Dr. Drew Brannon and Dr. Cory Shaffer discuss three important lessons from Breaking2 - why "software" becomes increasingly important as advantages from "hardware" level off, how the theory of marginal gains was applied (and how it can apply to your own life), and why defining your own success can produce joy in the face of "failure." The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-07-0838 min
The Growth ProjectEpisode 76: Finding The Best Version Of OurselvesHow do we find our best selves each day? Dr. Jordan Cinquino, an Internal Medicine Physician in Buffalo, NY, talks with Dr. Cory Shaffer to explain why finding balance away from work truly fuels our best selves. In addition, Jordan describes his experiences as a front line medical professional combating the coronavirus in New York state, giving insight, and a backend look at this pandemic. The Growth Project | Dr. Cory Shaffer & Dr. Jordan Cinquino2020-07-0142 minThe Growth ProjectEpisode 76: Finding The Best Version Of OurselvesHow do we find our best selves each day? Dr. Jordan Cinquino, an Internal Medicine Physician in Buffalo, NY, talks with Dr. Cory Shaffer to explain why finding balance away from work truly fuels our best selves. In addition, Jordan describes his experiences as a front line medical professional combating the coronavirus in New York state, giving insight, and a backend look at this pandemic. The Growth Project | Dr. Cory Shaffer & Dr. Jordan Cinquino2020-07-0142 min
The Growth ProjectEpisode 72: Personality AssessmentsPersonality is one of the most widely studied psychological constructs. People inherently have a curiosity about what makes us who we are. Personality assessments can be helpful, but not all are. If we aren't careful, we can become quick to label ourselves and others based on what an assessment says. However, if we use the right tools, they can help us understand the uniqueness of who we are, giving methods to accelerating our growth. Episode 72 of The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-05-2738 min
The Growth ProjectEpisode 69: Performance Slumps with Dr. Kimberly ShafferHow do we define slumps in life? Finding yourself in a slump - whether in work, sport, or life in general - is inevitable, but how do we respond correctly so that as we progress, we are actually catching ourselves from falling into slumps and approaching them with the correct expectations and a growth mindset? In episode 69 of The Growth Project, Dr. Kimberly Shaffer and Dr. Cory Shaffer discuss solutions for overcoming slumps.2020-05-0629 minThe Growth ProjectEpisode 69: Performance Slumps with Dr. Kimberly ShafferHow do we define slumps in life? Finding yourself in a slump - whether in work, sport, or life in general - is inevitable, but how do we respond correctly so that as we progress, we are actually catching ourselves from falling into slumps and approaching them with the correct expectations and a growth mindset? In episode 69 of The Growth Project, Dr. Kimberly Shaffer and Dr. Cory Shaffer discuss solutions for overcoming slumps.2020-05-0629 min
The Growth ProjectEpisode 68: Casey Weathers - Put It All On The LineHave you ever truly put it all on the line to see what you're capable of? Episode 68 of The Growth Project features a conversation between Dr. Cory Shaffer and Casey Weathers, the former Major League Baseball 1st round draft pick and currently a coach in the Cincinnati Reds organization. Casey's YouTube video - entitled "How Good Am I?" - documenting a speech he gave to a group of baseball players, went viral years ago. Casey breaks down the video, discusses the idea of 'experimenting' with different mindsets, and how he's been able to practice gratitude and find meaning along hi...2020-04-2940 min
The Growth ProjectEpisode 67: Mike Freeman (MLB) - Maintaining Perspective & Finding PurposeWhat determines whether you truly learn and grow from the challenges and adversity that life throws at you? In episode 67 of The Growth Project, Dr. Cory Shaffer interviews Mike Freeman, a professional baseball player in the Cleveland Indians Organization and former Clemson baseball product. They discuss Mike's approach on how to learn from the failure that is inevitable in baseball, the importance of "being your own coach," and how to reframe and find purpose in any role.2020-04-2243 min
The Growth ProjectEpisode 62: COVID-19 - Part 3Routine travels with you. COVID-19 has disrupted our ways of life & filled us with different challenges as we work from home. In episode 62 of The Growth Project, Drs. Drew Brannon & Cory Shaffer discuss how keeping your routine can/should stay as consistent as possible so that you get the most out of each day. Aiming to stay at your best affects more than just you - it ripples out. We understand this isn't going to be easy, but we hope you are encouraged & feel supported in your attempt to press forward.2020-03-2427 min
The Growth ProjectEpisode 59: Jamey Chadwell - Is It Really All About The Process?"When you start focussing on the fruit of the tree - that is wins and outcomes - and that's all you focus on, then you lose the root because you never nurture the root. That's where the process comes in...". Listen in on today's episode of The Growth Project as Dr. Cory Shaffer interviews Jamey Chadwell - Head Football Coach of Coastal Carolina - to discuss how giving your best every day helps you achieve the goals that you have, and how that is what bears the desired fruit.2020-03-1120 min
The Growth ProjectEpisode 54: Mamba Mentality - A Tribute to Kobe Bryant“I always kept the end result, the long game, in my mind” (Kobe Bryant). In today's episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer pay tribute to Kobe Bryant, highlighting his most precious goal...The Mamba Mentality. This way of thinking has helped hundreds of thousands, if not millions, in their approach to life and a better way of thinking. #MAMBAOUT2020-02-0535 min
The Growth ProjectEpisode 49: RelationshipsIn today's episode of The Growth Project, Dr. Cory Shaffer and Dr. Katie Nichols dive into our well being, mentorship, and relationships. With Arnold Schwarzenegger's life as an example, Cory and Katie talk in-depth about how we are built for relationships with others to help get through the highs and lows that life hands to us. 2019-12-1826 minThe Growth ProjectEpisode 49: RelationshipsIn today's episode of The Growth Project, Dr. Cory Shaffer and Dr. Katie Nichols dive into our well being, mentorship, and relationships. With Arnold Schwarzenegger's life as an example, Cory and Katie talk in-depth about how we are built for relationships with others to help get through the highs and lows that life hands to us. 2019-12-1826 min
The Growth ProjectEpisode 45: Gratitude - Part 1In today's episode, Dr. Cory Shaffer and Dr. Katie Nichols focus on the power and importance of gratitude. Dr. Nichols tells the story of Brenda Martinez, an American track and field athlete, who tragically missed the final qualifier for the Olympic's due to entanglement with other athletes in the 800-meter race, her primary. Dr. Nichols tells how gratitude helped reset and shape Martinez into a mindset that allowed her to earn a spot 3 days later on Team USA for the 1500-meter.2019-11-0623 min
The Growth ProjectEpisode 42: Humility - Part 1Humility and confidence are not typically viewed as traits that coincide. In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer use a recent example from the U.S. Open Men's Tennis Final to unpack humility. They then present support for how humility and confidence can not only coexist, but also how individuals who possess both humbleness and self-belief can thrive. Enjoy!2019-09-1739 min
The Growth ProjectEpisode 41: Habits - Part 2 In this episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer focused on August’s topic of habits. They discussed the stages of habit formation and key reasons why new habits can sometimes fall short. They shared best strategies to utilize in order to make habits stick. Enjoy!2019-08-2935 min
The Growth ProjectEpisode 40: Habits - Part 1On this episode of the Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer explore the role of habits in peak performance. They discuss how habits provide opportunity for marginal gains, and thus separation from the rest of the pack, particularly when "talent" begins to level off. They also provide practical tips on how you can start creating more effective habits on your life - we hope you enjoy!2019-08-2038 min
The Growth ProjectEpisode 38: Michael Roth - Part 2Welcome back to The Growth Project! This episode features Part 2 of the conversation between Dr. Cory Shaffer and Michael Roth. The duo will continue their discussion and dig deeper into mastery - both how Michael defined mastery as a baseball player, as well as how he defines it now that he has stepped away from the game. This conversation features plenty of insight into the mind of a professional baseball player and what it takes to be successful both on and off the field. Enjoy!2019-08-0731 min
The Growth ProjectEpisode 38: Michael Roth - Part 1Welcome back to The Growth Project! In this episode, Dr. Cory Shaffer sat down with former University of South Carolina baseball legend and Major League Baseball player Michael Roth. Cory and Michael explored his baseball roots, including his driving purpose behind playing, as well as how he overcame the challenges and transitions of baseball on his way to becoming a big leaguer. Tune in next week for Part 2 of the conversation. Enjoy!2019-07-3135 minThe Growth ProjectEpisode 38: Michael Roth - Part 1Welcome back to The Growth Project! In this episode, Dr. Cory Shaffer sat down with former University of South Carolina baseball legend and Major League Baseball player Michael Roth. Cory and Michael explored his baseball roots, including his driving purpose behind playing, as well as how he overcame the challenges and transitions of baseball on his way to becoming a big leaguer. Tune in next week for Part 2 of the conversation. Enjoy!2019-07-3135 min
The Growth ProjectEpisode 37: MasteryWelcome back to The Growth Project! In this episode, Dr. Cory Shaffer and Dr. Katie Nichols discuss mastery. They begin by discussing the importance of discovering one's calling, or purpose, on the path to mastery and the pitfalls of not connecting to a larger purpose. Then, they explore the importance of the apprentice/mentor role in mastery, including three key phases along the path: deep observation, skill acquisition, and experimentation. Using quotes and examples throughout, Cory and Katie take a deep dive into this topic in a way that everyone can relate to. Enjoy!2019-07-2446 minThe Growth ProjectEpisode 37: MasteryWelcome back to The Growth Project! In this episode, Dr. Cory Shaffer and Dr. Katie Nichols discuss mastery. They begin by discussing the importance of discovering one's calling, or purpose, on the path to mastery and the pitfalls of not connecting to a larger purpose. Then, they explore the importance of the apprentice/mentor role in mastery, including three key phases along the path: deep observation, skill acquisition, and experimentation. Using quotes and examples throughout, Cory and Katie take a deep dive into this topic in a way that everyone can relate to. Enjoy!2019-07-2446 min
The Growth ProjectEpisode 36: Rick Franzblau on MasteryWelcome back to The Growth Project! This week's episode features Dr. Cory Shaffer and Rick Franzblau, Director of Olympic Sports Strength & Conditioning at Clemson University. In their conversation, Rick describes the 'light bulb moment' that opened his mind up to mental performance training, provides insight into why collaboration is vital in a high performance model, and he also explains how he instills a mastery mindset in his athletes, his staff, and himself. There are lots of great nuggets of wisdom from Rick in this episode, and we hope you enjoy!2019-07-1750 min
The Growth ProjectEpisode 35: Rudy Cox on Growth MindsetIn this episode of The Growth Project, Dr. Cory Shaffer sat down with former Clemson Baseball player and current Furman Baseball assistant coach, Rudy Cox. They discussed Cox's journey into coaching and the lessons he's translated from his playing career to coaching. They also discussed Cox's definition of growth mindset and how he applies it to leadership and coaching. Enjoy!2019-07-0352 min
The Growth ProjectEpisode 34: Adversity and FailureIn this episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer focused on June's topic of adversity and failure. They explored three key elements from "The Obstacle is The Way" by Ryan Holiday: perspective, action, and will. They offered insights into developing these three areas and how this can improve a person’s outlook when facing difficult circumstances. Enjoy!2019-06-1935 min
The Growth ProjectEpisode 29: Golfer Doc RedmanIn this episode of The Growth Project, Dr. Cory Shaffer sat down with golfer, Doc Redman. They discussed his journey to professional golf and how his definition of success has evolved over time. They also discussed how process and routine are essential to his game. Enjoy!2019-05-1035 min
The Growth ProjectEpisode 27: Focus - Part 2 In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer continue April's theme of focus and break down how and why focus changes in pressure situations. They discuss how to stay locked in under stressful circumstances, including the importance of routine and process for staying present, as well as techniques to quiet the mind and body when the pressure is on. Enjoy!2019-04-1740 min
The Growth ProjectEpisode 21: What's Your Why?Continuing with our quarterly theme of clarity and self-awareness, February's focus on The Growth Project is purpose. In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on why you do something influences how you do it and what you will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent. Enjoy!2019-02-1539 minThe Growth ProjectEpisode 21: What's Your Why?Continuing with our quarterly theme of clarity and self-awareness, February's focus on The Growth Project is purpose. In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on why you do something influences how you do it and what you will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent. Enjoy!2019-02-1539 min
The Growth ProjectEpisode 19: Obstacles to GrowthWelcome back to the Growth Project! In this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss a topic that everyone is familiar with as we flip the calendar to a new year: personal growth. Specifically, Drew and Cory will focus on obstacles to growth - some of the main reasons why change does not occur despite our best intentions and why many goals fail. They will highlight three main obstacles to individual development: an unwillingness to acknowledge the truth, a poor understanding of what growth actually takes, and an inability to fail forward. Tune in and enjoy!2019-01-0842 minThe Growth ProjectEpisode 19: Obstacles to GrowthWelcome back to the Growth Project! In this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss a topic that everyone is familiar with as we flip the calendar to a new year: personal growth. Specifically, Drew and Cory will focus on obstacles to growth - some of the main reasons why change does not occur despite our best intentions and why many goals fail. They will highlight three main obstacles to individual development: an unwillingness to acknowledge the truth, a poor understanding of what growth actually takes, and an inability to fail forward. Tune in and enjoy!2019-01-0842 min
The Growth ProjectEpisode 18: Project Aristotle - Part 3In the final episode of the Project Aristotle series, Drs. Drew Brannon and Cory Shaffer discuss the remaining variables that Google found to be characteristic of their most effective teams: meaning and impact. Listen in to learn about how having a 'why' drives meaning, and how coaches and managers can help their players and team members feel the impact and purpose of their contributions. We hope you enjoy!2018-11-1637 min
The Growth ProjectEpisode 17: Project Aristotle - Part 2Picking up where they left off on the last episode of The Growth Project, Drs. Drew Brannon and Cory Shaffer dig deeper into Project Aristotle and discuss two additional variables that Google found to be present in their most effective teams: dependability/structure and clarity. They define and discuss these terms, talk about how coaches and leaders can develop these traits within their teams, and explore what happens when dependability and structure and clarity are not present on teams. Be on the lookout for Part 3 of the Project Aristotle discussion, coming soon!2018-10-1637 min
The Growth ProjectEpisode 16: Project Aristotle - Part 1On this episode of The Growth Project, Drew Brannon and Cory Shaffer discuss Google's Project Aristotle - an internal investigation into what separates the highest performing teams at Google. This research has produced insights into a concept known as psychological safety, which Drew and Cory expand on throughout their discussion, including what it's like to be on a psychologically safe team and the role of coaches and team leaders in developing a psychologically safe environment within their teams and organizations. Be on the lookout for Part 2 of the Project Aristotle podcast, coming soon! 2018-09-1135 minThe Growth ProjectEpisode 16: Project Aristotle - Part 1On this episode of The Growth Project, Drew Brannon and Cory Shaffer discuss Google's Project Aristotle - an internal investigation into what separates the highest performing teams at Google. This research has produced insights into a concept known as psychological safety, which Drew and Cory expand on throughout their discussion, including what it's like to be on a psychologically safe team and the role of coaches and team leaders in developing a psychologically safe environment within their teams and organizations. Be on the lookout for Part 2 of the Project Aristotle podcast, coming soon! 2018-09-1135 min
The Growth ProjectEpisode 15: The Importance of Recovery Join Dr. Drew Brannon and Dr. Cory Shaffer for a thought provoking episode of the Growth Project. They delve into the often overlooked but essential piece of the high performance equation: recovery. The conversation examines how recovery is an essential component of creating lasting growth, how to identify when you need recovery, what recovery is and is not, and why recovery is vital for everyone, regardless of your occupation. Tune in to learn more about how to improve your recovery to achieve more consistent peak performance. 2018-08-2236 min
The Growth ProjectEpisode 14: Living According to Standards On Monday, July 2, 2018 Belgium defeated Japan in a Round of 16 match up of the 2018 FIFA World Cup. Shortly after, a picture starting floating around social media of the spotless Japanese locker room, who despite a difficult loss, took the time and the responsibility to clean up after themselves. (see picture below) Join Dr. Drew Brannon and Dr. Cory Shaffer as they have a conversation around the powerful action of the Japanese soccer team. The discussion dives into how individuals, organizations, and teams can learn from the actions and strive for a life governed by standards and...2018-07-1136 min
The Growth ProjectEpisode 13: Ryan Holiday on Philosophy, Success, and the Lifelong Journey of Personal DevelopmentOn this exciting episode of the Growth Project, Dr. Cory Shaffer speaks with author and strategist Ryan Holiday. Their conversation explores Ryan's path to success, from dropping out of college to becoming the director of marketing at American Apparel, to writing best selling books, including The Obstacle is the Way and Ego is the Enemy. Holiday highlights the impact of being mentored by Robert Greene, the significance of process and routine, and the key principles of Stoicism, an ancient philosophy that has greatly influenced his personal and professional life. We hope you enjoy the episode!2018-06-0547 min
The Growth ProjectEpisode 12: Lessons From the MastersJoin Dr. Milt Lowder and Dr. Cory Shaffer as they reflect on their experiences at The Masters at Augusta National Club. The conversation dives into their lessons learned as mental coaches with golfers at the PGA's most prestigious tournament. Topics discussed include how to be fully present, what goes into quality preparation, how to set proper goals, and how to manage energy and distractions. Tune in for a behind the scenes look into the preparation and mindset of high performers at one of the most anticipated sporting events of each year.2018-05-2341 min
The Growth ProjectEpisode 9: Goals Setting That SticksIn this episode, Dr. Milt Lowder and Dr. Cory Shaffer discuss goal setting. Each new year, many people look to set New Year's Resolutions. Unfortunately, many resolutions will be forgotten or abandoned by February due to a variety of reasons: a lack of awareness as to why they are striving for a particular resolution, not taking the right kind of action for effective growth, or a lack of accountability or support system. Listen in as Milt and Cory discuss various topics on goal setting, including: the process of creating growth that lasts, S.M.A.R.T. goals, taking a...2018-01-1544 minThe Growth ProjectEpisode 9: Goals Setting That SticksIn this episode, Dr. Milt Lowder and Dr. Cory Shaffer discuss goal setting. Each new year, many people look to set New Year's Resolutions. Unfortunately, many resolutions will be forgotten or abandoned by February due to a variety of reasons: a lack of awareness as to why they are striving for a particular resolution, not taking the right kind of action for effective growth, or a lack of accountability or support system. Listen in as Milt and Cory discuss various topics on goal setting, including: the process of creating growth that lasts, S.M.A.R.T. goals, taking a...2018-01-1544 min
The Growth ProjectEpisode 8: Monte LeeIn this episode of The Growth Project, Cory Shaffer sits down with Clemson University Head Baseball Coach, Monte Lee, to discuss how his passion for coaching dates back to his childhood, how success means helping others to learn from failure and deal with adversity, and how his mentors and his South Carolina roots have influenced his coaching philosophy. Coach Lee is full of wisdom that everyone can learn from - enjoy!2017-12-2143 min
The Growth ProjectEpisode 5: Why Preparation Beats FearIn this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss pressure. They dig into how pressure affects performers both mentally and physiologically, how to properly appraise pressure situations, and how training with intent and purpose eliminates pressure and fear of failure. Listen in to learn how to focus on the moment - rather than the magnitude of the moment - to consistently perform at your best. 2017-09-1535 min
The Growth ProjectEpisode 4: Nik Conklin, New & Creative MediaIn this episode, Dr. Cory Shaffer has a conversation with Nik Conklin, Assistant Director of New and Creative Media for Clemson Athletics. You'll hear Nik discuss how he has grown as a leader and mentor, how surrounding himself with talented, motivated people helps him be at his best, and how he defines success in a field that is always evolving and pushing the limits of creativity.2017-08-2540 min
The Growth ProjectEpisode 3: Eddie Radwanski, Clemson Women's SoccerEddie Radwanski, Head Coach of the Clemson Womne's Soccer program, discusses how his leadership has been shaped and influenced by the people in his life, why he does what he does, how he believes that true leaders are servants to others, and how he continues to learn and grow as a coach. Interview by Dr. Cory Shaffer.2017-08-2537 min
Jeremiah the PodcastCory Shaffer, Ep16Cory Shaffer (Performance Coach w/ Synergy Performance) Enjoy this episode with Cory Shaffer as he teaches us so much about sports performance, mental toughness, and his work with Clemson Athletics. http://synergyperformancesc.com/2017-07-2500 min