Shows
The Growth ProjectEpisode 328: Break the Scroll with Dr. Kimberly Shaffer The average person spends nearly four hours a day on their phone, adding up to a quarter of their waking life! Given the magnitude of that time, Dr. Cory Shaffer and Dr. Kimberly Shaffer, Director of the Sport, Exercise & Performance Psychology Program at Barry University, explore the psychological toll of our digital habits. They discuss how excessive phone use can quietly erode our presence, especially in parenting, and share practical strategies for setting healthier boundaries with technology. Whether you’re raising kids, leading a team, or simply striving to be more present, this conversation will help you break the sc...2025-05-0733 minThe Growth ProjectEpisode 328: Break the Scroll with Dr. Kimberly Shaffer The average person spends nearly four hours a day on their phone, adding up to a quarter of their waking life! Given the magnitude of that time, Dr. Cory Shaffer and Dr. Kimberly Shaffer, Director of the Sport, Exercise & Performance Psychology Program at Barry University, explore the psychological toll of our digital habits. They discuss how excessive phone use can quietly erode our presence, especially in parenting, and share practical strategies for setting healthier boundaries with technology. Whether you’re raising kids, leading a team, or simply striving to be more present, this conversation will help you break the sc...2025-05-0733 min
The Growth ProjectEpisode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth ProjectIn this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.2024-10-3022 minThe Growth ProjectEpisode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth ProjectIn this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.2024-10-3022 min
The Growth ProjectEpisode 253: Uncovering the Story with Ken RosenthalStep into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across his illustrious three-decade career in sports reporting, notably for Fox Sports’ MLB coverage, unveils the wealth of wisdom he's cultivated throughout his career. Journey through his writing process within the dynamic realm of sports journalism, unearthing profound insights and revisiting pivotal career junctures. Additionally, they explore their shared link with Atlanta Braves’ starting pitcher Spencer Strider, spotlighted in a recent piece by Rosenthal for The Athletic, shedding light on Shaffer’s impactful enhancement of Strider’s mental...2023-11-2925 minThe Growth ProjectEpisode 253: Uncovering the Story with Ken RosenthalStep into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across his illustrious three-decade career in sports reporting, notably for Fox Sports’ MLB coverage, unveils the wealth of wisdom he's cultivated throughout his career. Journey through his writing process within the dynamic realm of sports journalism, unearthing profound insights and revisiting pivotal career junctures. Additionally, they explore their shared link with Atlanta Braves’ starting pitcher Spencer Strider, spotlighted in a recent piece by Rosenthal for The Athletic, shedding light on Shaffer’s impactful enhancement of Strider’s mental...2023-11-2925 min
The Growth ProjectEpisode 242: Transformational Learning and the Hero’s JourneyJoin Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore Transformational Learning Theory. Pioneered by Dr. Jack Mezirow, Transformational Learning Theory provides a cyclical framework to help guide individuals through their own journeys in a healthy and productive manner as their perspectives evolve. Drs. Shaffer and Selman lend both practical understanding and application to an adult learning theory with broader applications for everyday sense-making and growth. Drs. Shaffer and Selman draw comparisons to The Hero's Journey while applying the tenets of Transformational Learning to their experiences in both athletics and corporate environments. Lastly, they provide...2023-09-1338 minThe Growth ProjectEpisode 242: Transformational Learning and the Hero’s JourneyJoin Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore Transformational Learning Theory. Pioneered by Dr. Jack Mezirow, Transformational Learning Theory provides a cyclical framework to help guide individuals through their own journeys in a healthy and productive manner as their perspectives evolve. Drs. Shaffer and Selman lend both practical understanding and application to an adult learning theory with broader applications for everyday sense-making and growth. Drs. Shaffer and Selman draw comparisons to The Hero's Journey while applying the tenets of Transformational Learning to their experiences in both athletics and corporate environments. Lastly, they provide...2023-09-1338 min
The Growth ProjectEpisode 155: Failure is Growth with Dr. Kimberly ShafferSuccesses are often shared and highlighted in the media, and for good reason - it's inspiring and motivating to hear about the path to achievement. However, it's often the less-glamorous and unmentioned moments of failure that act as the key catalysts for personal growth, paving the way to future successes. In this episode, Dr. Cory Shaffer is joined by Dr. Kimberly Shaffer, program coordinator and professor of sport psychology at Barry University in Miami - one of the top programs for sport psychology in the United States - to share personal stories of failure and discuss how their responses...2022-01-1232 minThe Growth ProjectEpisode 155: Failure is Growth with Dr. Kimberly ShafferSuccesses are often shared and highlighted in the media, and for good reason - it's inspiring and motivating to hear about the path to achievement. However, it's often the less-glamorous and unmentioned moments of failure that act as the key catalysts for personal growth, paving the way to future successes. In this episode, Dr. Cory Shaffer is joined by Dr. Kimberly Shaffer, program coordinator and professor of sport psychology at Barry University in Miami - one of the top programs for sport psychology in the United States - to share personal stories of failure and discuss how their responses...2022-01-1232 min
The Growth ProjectEpisode 153: AMPLOS Team Series - Part 4 with Dr. Cory ShafferFor our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the fourth and final episode of this series, Dr. Drew Brannon talks with Dr. Cory Shaffer about Cory's path from a small town in Pennsylvania to the ivy league, the hurdles Cory had to overcome in his journey to become a performance coach, and his desire to maximize his potential and help others reach theirs.2021-12-2942 minThe Growth ProjectEpisode 153: AMPLOS Team Series - Part 4 with Dr. Cory ShafferFor our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the fourth and final episode of this series, Dr. Drew Brannon talks with Dr. Cory Shaffer about Cory's path from a small town in Pennsylvania to the ivy league, the hurdles Cory had to overcome in his journey to become a performance coach, and his desire to maximize his potential and help others reach theirs.2021-12-2942 min
The Growth ProjectEpisode 151: Clemson Soccer's George Marks on Growth, Balance, & Winning a National ChampionshipWhat does it feel like to finally achieve a long-term, meaningful goal and, once you reach it, what does it feel like in the afterglow of that euphoric moment? Clemson Men's Soccer Goalkeeper and Captain, George Marks, and Dr. Cory Shaffer, who regularly works with the team as their performance coach, reflect on the Clemson Men's Soccer team's path to becoming 2021 National Champions, the legacy George hopes to leave behind, and the importance of growth and balance in all facets of life.2021-12-1538 min
The Growth ProjectEpisode 150: The Psychology of the Coaching CarouselThis is always an interesting time of year with numerous changes being made to the leadership of some of college football's key programs, and it's been a particularly fascinating end to the 2021 regular season. Dr. Drew Brannon and Dr. Cory Shaffer explore the psychological, cultural, and emotional components wrapped up in the college football coaching carousel, looking at both the perspectives of the coach and the player.2021-12-0839 min
The Growth ProjectEpisode 145: AMPLOS Team Series - Part 1 with Dr. Katie NicholsWe love having our amazing guests on the Growth Project, but for this 4-part AMPLOS team series we're shifting the spotlight to our team of psychologists and performance coaches. Typically, they are the ones asking questions on the podcast, so this series allows you to learn from and learn more about their experiences. In this episode, Dr. Cory Shaffer talks with Dr. Katie Nichols about being a proud Texan, pursuing her passion of sport psychology, lessons she's learned from mentors along the way, and pushing herself outside of her comfort zone.2021-11-0337 min
The Growth ProjectEpisode 144: Maximizing Human Potential with Dr. Angus MugfordHow do you harness and enhance human potential? Dr. Cory Shaffer explores this topic with Dr. Angus Mugford, VP for High Performance for the Toronto Blue Jays. They discuss Dr. Mugford's vision in developing a strong culture at an MLB organization, his philosophy behind building a high-performance team, and positioning the Blue Jays for success in a highly competitive league.2021-10-2736 min
The Growth ProjectEpisode 143: Why Ted Lasso Is a Leader Worth FollowingTed Lasso, the hit Apple TV+ comedy that has grown to become part of the cultural zeitgeist, features a lead protagonist by the same name who embodies the characteristics of an enthusiastic, empathetic leader. Dr. Katie Nichols and Dr. Cory Shaffer explore the traits that make him a leader worth following, including his unwavering focus on relationships, team culture, and consistency.2021-10-2040 min
The Growth ProjectEpisode 141: Extraordinary Teams Are Made of Extraordinary Teammates with Joan RyanWhat makes an extraordinary teammate? Dr. Cory Shaffer explores this concept with Joan Ryan, an award-winning journalist and author of five books, including an AMPLOS team favorite, Intangibles: Unlocking the Science and Soul of Team Chemistry. They discuss Joan's trail-blazing career as one of the first female sports columnists in the country and how intangibles contribute to higher team performance. 2021-10-0641 min
The Growth ProjectEpisode 140: Playing the Hand You're Dealt with Brian HastingsLife is like a poker game: it's less about the cards that you're dealt, and more about how you play them. Dr. Cory Shaffer chats with professional poker player and winner of four World Series of Poker bracelets, Brian Hastings. In the conversation, they explore Brian's approach to poker, including how he practices his craft, the mental game of poker, and how poker relates more broadly to life.2021-09-2929 min
The Growth ProjectEpisode 138: Environments MatterLeaders engineer the team environment through what they say, what they do, and who they are. If they lead well, they have the opportunity to have a tremendous impact on the outcome the team achieves. Dr. Drew Brannon and Dr. Cory Shaffer talk through a list of questions all leaders should ask themselves about the environments they are creating.2021-09-1529 min
The Growth ProjectEpisode 135: Developing Personal AccountabilityStrengthening accountability is crucial in accomplishing desired goals. As part of a special, shortened episode of the Growth Project, Dr. Cory Shaffer unpacks four practical tips to become more accountable and really take control of your personal progress and growth.2021-08-2517 min
The Growth ProjectEpisode 133: How to Beat Burnout with Dr. Bob EklundWhat is burnout and why is it often misunderstood? Dr. Cory Shaffer and Dr. Bob Eklund, Associate Dean for Faculty Development and Advancement at Florida State University, explore burnout, including case studies in professional sports and some simple suggestions on how to prevent it from occurring in your life.2021-08-1138 min
The Growth ProjectEpisode 130: Navigating DisappointmentHow do you navigate disappointment and leverage adversity to propel you toward your goals? Using the Olympics as a framework for this topic, Dr. Drew Brannon and Dr. Cory Shaffer provide suggestions to help improve your ability to manage disappointment and life's inevitable setbacks.2021-07-2132 min
The Growth ProjectEpisode 129: The Link Between Belonging & Psychological SafetyDr. Cory Shaffer and Dr. Katie Nichols consider the similarities between the concepts of "belonging" and "psychological safety," both of which are crucial in creating authentic connection and trust on a team. They conclude with tips for action on how to bring more belonging into your team.2021-07-1430 min
The Growth ProjectEpisode 127: The Evolution of a Coaching Philosophy with Ken HarndenDr. Cory Shaffer and University of Tennessee Assistant Track & Field Coach and former Olympic athlete, Ken Harnden, discuss the evolution of Ken's coaching philosophy. Ken's coaching approach has been a lifetime in the making, which has been shaped from growing up and attending boarding school in Zimbabwe, walking on and ultimately becoming a National Champion in college, participating in the Olympics, and coaching elite athletes from all over the world. His perspective is one that all coaches and leaders can appreciate and apply to their own teams.2021-06-3034 min
The Growth ProjectEpisode 124: High Performance with Dr. Brandon MarcelloHow do you stack the odds in your favor to perform at your best? Dr. Cory Shaffer and high performance strategist, Dr. Brandon Marcello, discuss the essential elements needed to optimize performance and maximize your potential. They examine how the interwoven components that make up the fabric of human performance - the physical, cognitive, social, and emotional pieces - impact one another and are equally crucial in achieving peak performance.2021-06-0933 min
The Growth ProjectEpisode 119: Qualities of Elite OrganizationsRegardless of industry, the most successful and effective teams throughout the world share key characteristics. Dr. Cory Shaffer and Dr. Katie Nichols review a study by Harvard Business Review called "How Winning Organizations Last 100 Years" and break down the shared principles of Centennials, or groups and businesses with over 100 years of sustained success. Dr. Shaffer and Dr. Nichols examine these elements and share how to apply these standards with your own teams.2021-05-0530 minThe Growth ProjectEpisode 119: Qualities of Elite OrganizationsRegardless of industry, the most successful and effective teams throughout the world share key characteristics. Dr. Cory Shaffer and Dr. Katie Nichols review a study by Harvard Business Review called "How Winning Organizations Last 100 Years" and break down the shared principles of Centennials, or groups and businesses with over 100 years of sustained success. Dr. Shaffer and Dr. Nichols examine these elements and share how to apply these standards with your own teams.2021-05-0530 min
The Growth ProjectEpisode 117: NHL Player Selection and Team Development with Dr. Aimee KimballHow do you create a winning mentality and a successful team culture? This episode features a conversation with Dr. Aimee Kimball, the New Jersey Devils Director of Player and Team Development, and Dr. Cory Shaffer. They discuss what goes into a draft and player selection process and how to build a championship culture.2021-04-2140 min
The Growth ProjectEpisode 116: The Art of Reflection with Harvard Business School Professor Joseph BadaraccoThis episode features a conversation between Dr. Cory Shaffer and Joseph L. Badaracco - the John Shad Professor of Business Ethics at Harvard Business School and the author of Step Back: How to Bring the Art of Reflection into Your Busy Life. Professor Badaracco describes the concept of 'mosaic reflection' and four helpful, guiding principles of how busy men and women can incorporate more reflection into their lives.2021-04-1441 min
The Growth ProjectEpisode 115: MLB and the Power of PerspectiveMLB kicked off last week, so we thought it was an ideal time to revisit and compile conversations from 2020 with Dr. Cory Shaffer and inspiring individuals from the baseball world, including Colorado Rockies Pitcher, Daniel Bard, New York Yankees Hitting Coach, Rachel Balkovec, and Cincinnati Reds Utility Infielder, Mike Freeman. Each conversation highlights the unique challenges they faced and the power of perspective in overcoming obstacles to reach their goals and perform their best.2021-04-0746 min
The Growth ProjectEpisode 114: March Madness & Managing ExpectationsWe're in the midst of March Madness, which means unpredictable upsets and busted brackets. This episode features Dr. Cory Shaffer and Dr. Katie Nichols exploring the ingredients of a tournament upset. They discuss how expectations, the willingness to compete, and maturation and development combine to help lower-ranked teams defy the odds and defeat more talented opponents.2021-03-3127 min
The Growth ProjectEpisode 110: The Psychology of Rest with Dr. David EcclesWhat is 'rest'? This episode features a conversation with Dr. David Eccles, Professor of Sport Psychology at Florida State University, who has dedicated his research to understanding that question. Dr. Eccles and Dr. Cory Shaffer explore the psychology of rest, including practical suggestions that our listeners can apply in their own lives.2021-03-0341 min
The Growth ProjectEpisode 108: Would Your Leadership Pass a Reliability Test?Building a great team takes time and effort. Maintaining a great team takes consistency. Once you have the right team members in place how do you keep them bought in? In today's episode, Dr. Katie Nichols and Dr. Cory Shaffer break down the concept of consistency - what it is and why it matters for effective leadership and high-performance teams. We discuss three key areas where consistency is needed most.2021-02-1732 min
The Growth ProjectEpisode 107: High Performance Environments - A Conversation with Military Special OperatorsThe military special operations community is regarded as one of the highest performing environments in the world, and for good reason - the selection, training, and preparation to become a special operator demand unmatched physical and mental toughness. This episode of The Growth Project features a conversation between Dr. Cory Shaffer and two members of the special operations community. They discuss high-performance environments and the qualities and characteristics that set their community and teams apart from other groups and organizations.2021-02-101h 00
The Growth ProjectEpisode 105: Crucial MomentsThe moments directly prior to completing a task or performance are vital. In an instant, hours and weeks of preparation can be washed away with an onslaught of negative thoughts and creeping feelings of doubt and uncertainty when you need clarity and focus the most. This episode of The Growth Project features Dr. Cory Shaffer & Dr. Katie Nichols discussing these crucial moments. Using empirical evidence as a guide, they discuss how to keep your mind focused in a productive way through the completion of the task so that you can rely on your preparation and more consistently optimize your...2021-01-2728 min
The Growth ProjectEpisode 104: Remembering Kobe Bryant - A Tribute to the Black MambaJanuary 26, 2021 will mark the one year anniversary of the death of Kobe Bryant. Kobe was a global icon and one of the most decorated professional athletes of all time, but what made him so unique was his mindset and his drive to be the best player he could be - along with his willingness to share his mentality with the world. In a tribute to Kobe, Dr. Cory Shaffer & Dr. Katie Nichols discuss lessons learned from Kobe's Mamba Mentality.2021-01-2040 min
The Growth ProjectEpisode 99: Building a Winning Culture with Coastal Carolina's Jamey ChadwellThe Coastal Carolina football team has taken the college football world by storm this fall, en route to a perfect 11-0 regular season and climbing all the way to #12 in the most recent College Football Playoff rankings. Heading into the post-season, we are revisiting Dr. Cory Shaffer's conversation from earlier this year with Head Coach Jamey Chadwell on the process of building a winning culture. Enjoy!2020-12-1720 min
The Growth ProjectEpisode 98: Team ChemistryHow do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry. They dive deep into the role of "supercarriers" in creating high performing, overachieving teams, and how "super disrupters" can be cancerous and create divided, under-performing groups. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-12-0941 minThe Growth ProjectEpisode 98: Team ChemistryHow do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry. They dive deep into the role of "supercarriers" in creating high performing, overachieving teams, and how "super disrupters" can be cancerous and create divided, under-performing groups. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-12-0941 min
The Growth ProjectEpisode 97: How To Build a Championship Team CultureHow do you build a championship team culture in a sport that rewards individual performance? That is the question that Cory Shaffer and Remy Tamer - Head Coach of the Women's Cross Country Team at High Point University - discuss in this episode of The Growth Project. Remy provides insight into how a leader's authenticity is the driving force behind meaningful connection and creating a positive team culture. The Growth Project | Dr. Cory Shaffer & Remy Tamer2020-12-0249 minThe Growth ProjectEpisode 97: How To Build a Championship Team CultureHow do you build a championship team culture in a sport that rewards individual performance? That is the question that Cory Shaffer and Remy Tamer - Head Coach of the Women's Cross Country Team at High Point University - discuss in this episode of The Growth Project. Remy provides insight into how a leader's authenticity is the driving force behind meaningful connection and creating a positive team culture. The Growth Project | Dr. Cory Shaffer & Remy Tamer2020-12-0249 min
The Growth ProjectEpisode 96: Thanksgiving Special - How Gratitude Shapes Our ThinkingCan the practice of gratitude really make a difference in your life? In light of Thanksgiving, we wanted to bring you a special episode with all four psychologists highlighting the ways in which practicing gratitude and thankfulness can help develop resilience, bring joy, while also overflowing into your relationships, and ultimately developing a mindset to be thankful in ALL circumstances. The Growth Project | Dr. Milt Lowder, Dr. Drew Brannon, Dr. Katie Nichols, & Dr. Cory Shaffer2020-11-2526 min
The Growth ProjectEpisode 95: Challenging Status Quo - Bryson DeChambeau and the Hunt for Blue OceansWhat does Bryson DeChambeau have in common with Steve Jobs? In this episode of the Growth Project, Drew Brannon and Cory Shaffer discuss the concept 'blue oceans', why more people don't question tradition and conventional wisdom in their industries, and what it takes to challenge the status quo, move the needle, and leave the competition behind. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-11-1828 minThe Growth ProjectEpisode 95: Challenging Status Quo - Bryson DeChambeau and the Hunt for Blue OceansWhat does Bryson DeChambeau have in common with Steve Jobs? In this episode of the Growth Project, Drew Brannon and Cory Shaffer discuss the concept 'blue oceans', why more people don't question tradition and conventional wisdom in their industries, and what it takes to challenge the status quo, move the needle, and leave the competition behind. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-11-1828 min
The Growth ProjectEpisode 93: A Comeback Story - 2020 MLB Comeback Player of the Year Daniel BardHow would your perspective change if, after years of experiencing success, you suddenly suffered repeated failure? What would it require to be back on top? Colorado Rockies' Daniel Bard, tells his story - MLB star to complete fallout to 2020 National League Comeback Player of the Year - and how developing self-awareness, practicing mindfulness/gratitude were keys to finding greater perspectives and helped him achieve success along the way. The Growth Project | Dr. Cory Shaffer & Daniel Bard2020-10-2848 min
The Growth ProjectEpisode 91: The Power Paradox of LeadershipAs a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-10-1436 minThe Growth ProjectEpisode 91: The Power Paradox of LeadershipAs a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-10-1436 min
The Growth ProjectEpisode 90: Breaking Barriers - A New York Yankees Interview With Rachel BalkovecWhat's the key to breaking barriers? Rachel Balkovec just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to ever hold that title in the history of professional baseball. Our conversation explores Rachel's path to breaking down barriers to work in professional baseball, how she brought her vision to life, and how the adversities she's faced has made her better. The Growth Project | Dr. Cory Shaffer & Rachel Balkovec2020-10-0737 min
The Growth ProjectEpisode 87: Attaining Elite Performance with Dr. Erik KoremCan peak performance be reverse engineered? For over 15 years, Dr. Erik Korem has been at the forefront of High Performance and Exercise Science, pushing boundaries and challenging the status quo. In this conversation with Dr. Cory Shaffer, he shares how to break down the process of achieving elite results, offering practical steps to bring big visions to life and optimize both ourselves and our performance.2020-09-1643 min
The Growth ProjectEpisode 86: Working With Your Emotions, Not Against ThemWhat is emotional reasoning and how can we harness our emotions instead of being controlled by them? In this episode, Dr. Cory Shaffer and Dr. Katie Nichols unpack how strong emotions can cloud our thinking and decision-making. They introduce three practical steps to develop emotional strength: learning to understand, manage, and respond to emotions with wisdom and compassion. Discover how working with your emotions, not against them, can transform your leadership and life.2020-09-1128 min
The Growth ProjectEpisode 85: The Mindset of an Olympian with Sage WatsonIn this episode, Dr. Cory Shaffer talks with 2016 Rio Olympian, Sage Watson, who shares what life is really like as a professional track and field athlete, from the daily routines and mental strategies to the years of disciplined preparation behind the scenes. Driven to inspire the next generation of female athletes, Sage opens up about the mindset required to perform under immense pressure and how she stays grounded through it all.2020-09-0240 min
The Growth ProjectEpisode 81: Building the Skill of ReflectionWhy do so many high performers avoid personal reflection, even when they know it’s valuable? In this episode, Drs. Katie Nichols and Cory Shaffer dive into the science and practice of self-reflection. They explore how reflection drives performance, what internal and external barriers often prevent us from doing it, and how to build the habit with practical, intentional strategies. Whether you're leading a team or looking to grow personally, this conversation will help you pause with purpose.2020-08-0632 min
The Growth ProjectEpisode 79: The Paradox of Growth - Do You Chase It or Let It Happen?Do fulfillment, results, and personal growth come from deliberate pursuit or do they naturally emerge when we’re aligned and present? In this thought-provoking conversation, Drs. Drew Brannon and Cory Shaffer explore the dynamic tension between pursuing and ensuing. They unpack how intention, discipline, and surrender all play a role in our journey to become who we’re meant to be.2020-07-2234 min
The Growth ProjectEpisode 77: Three Lessons From Nike's Breaking2 DocumentaryNike’s Breaking2 documentary follows the groundbreaking attempt to break the two-hour marathon barrier. In this episode, Drs. Drew Brannon and Cory Shaffer explore three powerful lessons from the project: how mental “software” becomes essential as physical “hardware” peaks, how the theory of marginal gains drives sustained progress, and why redefining success on your own terms can lead to deeper fulfillment, even when the goal isn’t reached.2020-07-0838 min
The Growth ProjectEpisode 76: Reclaiming Balance to Be Your Best with Dr. Jordan CinquinoHow do we consistently show up as our best selves, especially in high-pressure, high-stakes environments? In this episode, Dr. Cory Shaffer sits down with Dr. Jordan Cinquino, an Internal Medicine Physician from Buffalo, NY, to explore why stepping away from work is sometimes the most important thing we can do for our performance and well-being. Drawing from his experience on the front lines during the COVID-19 pandemic in New York, Dr. Cinquino shares powerful lessons about resilience, recovery, and redefining success from the inside out.2020-07-0142 min
The Growth ProjectEpisode 72: The Power and Pitfalls of Personality AssessmentsWhat makes you who you are? Personality is one of the most studied, and misunderstood, constructs in psychology. In this episode, Drs. Drew Brannon and Cory Shaffer explore how personality assessments can be both powerful and problematic. While the right tools can accelerate self-awareness and growth, the wrong ones can lead to unhelpful labels and limitations. They discuss how to move beyond stereotypes and embrace the full complexity of human personality in service of development and performance.2020-05-2738 min
The Growth ProjectEpisode 69: Performance Slumps with Dr. Kimberly ShafferHow do we define slumps in life? Finding yourself in a slump - whether in work, sport, or life in general - is inevitable, but how do we respond correctly so that as we progress, we are actually catching ourselves from falling into slumps and approaching them with the correct expectations and a growth mindset? In episode 69 of The Growth Project, Dr. Kimberly Shaffer and Dr. Cory Shaffer discuss solutions for overcoming slumps.2020-05-0629 minThe Growth ProjectEpisode 69: Performance Slumps with Dr. Kimberly ShafferHow do we define slumps in life? Finding yourself in a slump - whether in work, sport, or life in general - is inevitable, but how do we respond correctly so that as we progress, we are actually catching ourselves from falling into slumps and approaching them with the correct expectations and a growth mindset? In episode 69 of The Growth Project, Dr. Kimberly Shaffer and Dr. Cory Shaffer discuss solutions for overcoming slumps.2020-05-0629 min
The Growth ProjectEpisode 68: Putting It All On The Line with Casey WeathersWhat happens when you put everything on the line, just to find out how good you really are? In this episode, Dr. Cory Shaffer is joined by Casey Weathers, former first-round MLB draft pick and current coach in the Cincinnati Reds organization. Known for his powerful “How Good Am I?” speech that went viral on YouTube, Casey unpacks the mindset behind that moment. Together, they explore the idea of experimenting with mental frameworks, practicing gratitude through setbacks, and discovering meaning in the highs and lows of a professional journey.2020-04-2940 min
The Growth ProjectEpisode 67: Maintaining Perspective & Finding Purpose with Mike FreemanHow do you respond when life throws its hardest pitches? In this episode, Dr. Cory Shaffer sits down with professional baseball player Mike Freeman, Clemson alum and player for the Cleveland Guardians organization, to explore the mindset required to turn failure into fuel. They dive into what it means to “be your own coach,” how to embrace every role with purpose, and the habits that separate those who grow through adversity from those who get stuck in it.2020-04-2243 min
The Growth ProjectEpisode 62: Navigating Stress, Uncertainty, and Growth During COVID-19 (Part 3)Routine can be one of the most powerful stabilizers in uncertain times. In Part 3 of our COVID-19 series, Drs. Drew Brannon and Cory Shaffer explore how maintaining consistency, especially while working from home, helps protect your mental clarity, performance, and well-being. They offer practical ways to build structure into your day and emphasize how your pursuit of excellence not only helps you, but positively impacts those around you.2020-03-2427 min
The Growth ProjectEpisode 59: Daily Effort, Lasting Results with Jamey Chadwell“If you only focus on the fruit, you forget to nurture the root.” In this episode, Dr. Cory Shaffer sits down with Jamey Chadwell, Head Football Coach at Coastal Carolina, for a conversation about growth, grit, and the daily discipline behind long-term success. They explore how results are simply the byproduct of consistent effort and how staying rooted in the process, rather than fixated on outcomes, is what ultimately bears the fruit we’re chasing. It’s a mindset that applies far beyond the football field.2020-03-1120 min
The Growth ProjectEpisode 54: Mamba Mentality - A Tribute to Kobe Bryant“I always kept the end result, the long game, in my mind.” – Kobe Bryant In this episode, Drs. Katie Nichols and Cory Shaffer reflect on the legacy of Kobe Bryant and the mindset that defined him: the Mamba Mentality. More than a sports philosophy, Kobe’s relentless pursuit of excellence and growth continues to inspire millions across disciplines. This conversation explores the core of that mentality—discipline, focus, resilience—and how we can all apply it to live and lead with greater purpose. #MambaOut2020-02-0535 min
The Growth ProjectEpisode 51: How to Embrace and Grow Through TransitionTransitions, whether planned or unexpected, can be challenging, disruptive, and even disorienting. In this episode, Drs. Drew Brannon and Cory Shaffer unpack the often-overlooked potential that lies within transitional moments. They explore how transitions can serve as powerful catalysts for growth and development, but only if we’re willing to meet them with openness, curiosity, and intention. If you're navigating a change in your life or leadership, this conversation offers insight and encouragement for embracing what's next.2020-01-1738 min
The Growth ProjectEpisode 49: How Mentorship and Relationships Shape Our Well-BeingIn this episode, Dr. Cory Shaffer and Dr. Katie Nichols explore the vital role of relationships in our pursuit of well-being and personal growth. Using Arnold Schwarzenegger’s life as a powerful case study, they unpack how mentorship, connection, and support from others can carry us through both triumph and adversity. This conversation reminds us that we are not meant to go it alone and that investing in meaningful relationships may be one of the most powerful tools for building resilience and purpose.2019-12-1826 min
The Growth ProjectEpisode 45: The Strength of Gratitude (Part 1)In Part 1 of our three-part series on gratitude, Drs. Cory Shaffer and Katie Nichols explore the power of gratitude in shaping mindset, resilience, and performance. Dr. Nichols shares the story of Brenda Martinez, an elite American track and field athlete whose Olympic dream was nearly lost after a heartbreaking fall in the 800-meter qualifier. Just days later, Martinez secured a spot on Team USA in the 1500-meter, an achievement fueled by her ability to reframe adversity through gratitude. This episode reveals how gratitude can be a powerful reset in the face of disappointment.2019-11-0623 min
The Growth ProjectEpisode 42: The Strength in Humility (Part 1)Humility and confidence are often seen as opposites, but what if the two can actually fuel one another? In Part 1 of this series on humility, Drs. Drew Brannon and Cory Shaffer challenge the misconception that being humble means lacking belief in oneself. Using a recent example from the U.S. Open Men’s Tennis Final, they explore how humility and confidence not only coexist but also create a powerful foundation for sustained performance and leadership. This episode offers a fresh perspective on what it means to compete, and lead, with both strength and grace.2019-09-1739 min
The Growth ProjectEpisode 41: Habits That Set You Apart (Part 2)In Part 2 of this series on the habits that set high performers apart, Drs. Katie Nichols and Cory Shaffer dive into the science of habit formation. They break down the key stages of building new habits and explore common reasons why those habits often fail to stick. With practical strategies and real-world examples, they offer guidance on how to create lasting change and build habits that truly make a difference.2019-08-2935 min
The Growth ProjectEpisode 40: Habits That Set You Apart (Part 1)In the first part of a two-part series, Drs. Drew Brannon and Cory Shaffer explore the critical role habits play in achieving and sustaining peak performance. They discuss how small, consistent actions, often overlooked, can lead to marginal gains that separate high performers from the rest, especially when raw talent alone is no longer enough. The conversation also includes practical, actionable strategies for building better habits and integrating them into your daily life.2019-08-2038 min
The Growth ProjectEpisode 39: The Why Behind the Game with Michael Roth (Part 2)In Part 2 of their conversation, Dr. Cory Shaffer and Major League pitcher Michael Roth dive deeper into the concept of mastery—exploring how Michael defined it during his baseball career and how that definition has evolved since stepping away from the game. This episode offers a rare look inside the mindset of a professional athlete, with powerful insights on what it takes to pursue excellence both on and off the field.2019-08-0731 min
The Growth ProjectEpisode 38: The Why Behind the Game with Michael Roth (Part 1)In part one of this two-part series, Dr. Cory Shaffer sits down with former University of South Carolina baseball legend and Major League pitcher Michael Roth. Together, they explore the early roots of Michael’s baseball journey, the deeper purpose that fueled his drive, and how he navigated the challenges and transitions on his path to the big leagues. Roth’s story offers a compelling look into the mindset and motivation behind a standout career.2019-07-3135 min
The Growth ProjectEpisode 37: The Three Phases of MasteryIn this episode, Drs. Cory Shaffer and Katie Nichols take a deep dive into the concept of mastery—what it is, how to pursue it, and why it matters. They begin by exploring the importance of discovering a sense of calling or purpose, and the risks of pursuing success without deeper meaning. From there, they unpack the critical role of mentorship and the three key phases along the path to mastery: deep observation, skill acquisition, and experimentation. Drawing on powerful quotes and relatable examples, this conversation offers practical insight and inspiration for anyone striving to grow in their craft, car...2019-07-2446 min
The Growth ProjectEpisode 36: Building a Mastery Mindset with Rick FranzblauIn this episode, Dr. Cory Shaffer sits down with Rick Franzblau, Director of Olympic Sports Strength & Conditioning at Clemson University, for a powerful conversation on mindset and performance. Rick shares the “light bulb moment” that changed how he viewed mental performance training, why collaboration is essential in a high-performance model, and how he works to instill a mastery mindset in his athletes, staff, and himself. Packed with actionable insights, this episode is a must-listen for coaches, leaders, and anyone striving for growth.2019-07-1750 min
The Growth ProjectEpisode 35: From Player to Coach with Rudy CoxIn this episode, Dr. Cory Shaffer sits down with Rudy Cox, former Clemson Baseball player and current assistant coach at Furman, to explore his transition from player to coach. Rudy shares how lessons from his playing days inform his approach to coaching, leadership, and developing others. He also offers his personal definition of a growth mindset and how he brings it to life in his work with athletes.2019-07-0352 min
The Growth ProjectEpisode 34: Turning Adversity Into AdvantageIn this episode, Drs. Katie Nichols and Cory Shaffer explore the theme of adversity and failure through the lens of Ryan Holiday’s The Obstacle Is the Way. Drawing on the timeless principles of Stoic philosophy, they break down three essential elements for navigating challenges: perspective, action, and will. With practical insights and real-world examples, this conversation offers a framework for developing resilience and maintaining clarity in the face of difficulty.2019-06-1935 min
The Growth ProjectEpisode 31: How to Build a Mentally Tough Team (Part 2) In this episode, Drs. Milt Lowder and Cory Shaffer continue their deep dive into the topic of mental toughness. They begin by unpacking why mental toughness is such a challenging concept to define, then turn to a foundational study in sport psychology (Jones et al., 2002) that identifies key traits of mentally tough performers. Focusing on three of those core characteristics, they explore how these qualities show up in high-performing individuals across sport, business, and everyday life.2019-05-2930 min
The Growth ProjectEpisode 29: Chasing Growth, Not Just Wins with Doc RedmanIn this episode, Dr. Cory Shaffer sits down with professional golfer Doc Redman for an inside look at his journey through the ranks of competitive golf. Doc shares how his definition of success has shifted over time and how staying grounded in process and routine has helped him navigate the highs and lows of life on tour. This conversation offers valuable perspective on growth, resilience, and what it really means to pursue excellence.2019-05-1035 min
The Growth ProjectEpisode 27: Winning the Focus Game (Part 2)In this episode, Drs. Drew Brannon and Cory Shaffer continue their conversation on focus, diving into how and why it shifts in high-pressure moments. They explore what it takes to stay locked in when the stakes are high, highlighting the role of routine, process, and presence. You'll also hear practical techniques for calming the mind and body when stress threatens to take over.2019-04-1740 min
The Growth ProjectEpisode 21: What's Your Why?In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on why you do something influences how you do it and what you will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent.2019-02-1539 minThe Growth ProjectEpisode 21: What's Your Why?In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on why you do something influences how you do it and what you will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent.2019-02-1539 min
The Growth ProjectEpisode 19: Obstacles to GrowthIn this episode, Drs. Drew Brannon and Cory Shaffer discuss a topic that everyone is familiar with as we flip the calendar to a new year: personal growth. Specifically, Drew and Cory will focus on obstacles to growth - some of the main reasons why change does not occur despite our best intentions and why many goals fail. They will highlight three main obstacles to individual development: an unwillingness to acknowledge the truth, a poor understanding of what growth actually takes, and an inability to fail forward.2019-01-0842 minThe Growth ProjectEpisode 19: Obstacles to GrowthIn this episode, Drs. Drew Brannon and Cory Shaffer discuss a topic that everyone is familiar with as we flip the calendar to a new year: personal growth. Specifically, Drew and Cory will focus on obstacles to growth - some of the main reasons why change does not occur despite our best intentions and why many goals fail. They will highlight three main obstacles to individual development: an unwillingness to acknowledge the truth, a poor understanding of what growth actually takes, and an inability to fail forward.2019-01-0842 min
The Growth ProjectEpisode 18: Inside Project Aristotle - What Makes Great Teams Thrive (Part 3)In the final episode of the Project Aristotle series, Drs. Drew Brannon and Cory Shaffer discuss the remaining variables that Google found to be characteristic of their most effective teams: meaning and impact. Listen in to learn about how having a 'why' drives meaning, and how coaches and managers can help their players and team members feel the impact and purpose of their contributions.2018-11-1637 min
The Growth ProjectEpisode 17: Inside Project Aristotle - What Makes Great Teams Thrive (Part 2)Picking up where they left off in Part 1, Drs. Drew Brannon and Cory Shaffer dig deeper into Project Aristotle and discuss two additional variables that Google found to be present in their most effective teams: dependability/structure and clarity. They define and discuss these terms, talk about how coaches and leaders can develop these traits within their teams, and explore what happens when dependability and structure and clarity are not present on teams.2018-10-1637 min
The Growth ProjectEpisode 16: Inside Project Aristotle - What Makes Great Teams Thrive (Part 1)For the first part of a three part series, Drs. Drew Brannon and Cory Shaffer discuss Google's Project Aristotle - an internal investigation into what separates the highest performing teams at Google. This research has produced insights into a concept known as psychological safety, which Drew and Cory expand on throughout their discussion, including what it's like to be on a psychologically safe team and the role of coaches and team leaders in developing a psychologically safe environment within their teams and organizations. 2018-09-1135 minThe Growth ProjectEpisode 16: Inside Project Aristotle - What Makes Great Teams Thrive (Part 1)For the first part of a three part series, Drs. Drew Brannon and Cory Shaffer discuss Google's Project Aristotle - an internal investigation into what separates the highest performing teams at Google. This research has produced insights into a concept known as psychological safety, which Drew and Cory expand on throughout their discussion, including what it's like to be on a psychologically safe team and the role of coaches and team leaders in developing a psychologically safe environment within their teams and organizations. 2018-09-1135 min
The Growth ProjectEpisode 15: The Importance of Recovery Join Drs. Drew Brannon and Cory Shaffer for a thought provoking episode as they dive into the often overlooked but essential piece of the high performance equation: recovery. The conversation examines how recovery is an essential component of creating lasting growth, how to identify when you need recovery, what recovery is and is not, and why recovery is vital for everyone, regardless of your occupation. Tune in to learn more about how to improve your recovery to achieve more consistent peak performance. 2018-08-2236 min
The Growth ProjectEpisode 14: Principles in PracticeOn July 2, 2018, Belgium defeated Japan in the Round of 16 at the FIFA World Cup. Despite the heartbreak of a last-minute loss, a photo soon surfaced that captured global attention — a spotless Japanese locker room, carefully cleaned by the players before they left. It was a powerful reminder that character shows up most clearly in moments of adversity. In this episode, Dr. Drew Brannon and Dr. Cory Shaffer reflect on this moment and explore what it means to live and lead with integrity. They discuss how individuals, teams, and organizations can pursue excellence by being guided by standards an...2018-07-1136 min
The Growth ProjectEpisode 13: The Lifelong Journey of Personal Development with Ryan HolidayIn this exciting episode of the Growth Project, Dr. Cory Shaffer speaks with author and strategist Ryan Holiday. Their conversation explores Ryan's path to success, from dropping out of college to becoming the director of marketing at American Apparel, to writing best selling books, including The Obstacle is the Way and Ego is the Enemy. Holiday highlights the impact of being mentored by Robert Greene, the significance of process and routine, and the key principles of Stoicism, an ancient philosophy that has greatly influenced his personal and professional life.2018-06-0547 min
The Growth ProjectEpisode 12: What The Masters Taught UsJoin Drs. Milt Lowder and Cory Shaffer as they reflect on their experiences at The Masters. The conversation dives into their lessons learned as mental coaches with golfers at the PGA's most prestigious tournament. Topics discussed include how to be fully present, what goes into quality preparation, how to set proper goals, and how to manage energy and distractions. Tune in for a behind the scenes look into the preparation and mindset of high performers at one of the most anticipated sporting events of each year.2018-05-2341 min
The Growth ProjectEpisode 11: The Power of the Pause In this episode, Drs. Drew Brannon and Cory Shaffer discuss the importance of reflection and living in the moment. They discuss how self-evaluation is an important part of the process to create growth in the workplace, field, or at home. Drew personally reflects on the highlights of his recent 75 mile relay race from Asheville to Greenville and the key lessons he learned during and beyond the race.2018-05-0241 min
The Growth ProjectEpisode 10: Growth Mindset vs. Fixed MindsetIn this episode, Drs. Milt Lowder and Cory Shaffer discuss the hallmark characteristics and differences between a growth and a fixed mindset and how these principles have shaped their outlooks and perspectives on learning and development. The touch on how these mindsets are reinforced and developed over time, how failure can be a catalyst for change, and how those with a growth mindset tend to experience more joy along the journey to "success."2018-01-2637 min
The Growth ProjectEpisode 9: Goals Setting That SticksIn this episode, Dr. Milt Lowder and Dr. Cory Shaffer discuss goal setting. Each new year, many people look to set New Year's Resolutions. Unfortunately, many resolutions will be forgotten or abandoned by February due to a variety of reasons: a lack of awareness as to why they are striving for a particular resolution, not taking the right kind of action for effective growth, or a lack of accountability or support system. Listen in as Milt and Cory discuss various topics on goal setting, including: the process of creating growth that lasts, S.M.A.R.T. goals, taking a...2018-01-1544 minThe Growth ProjectEpisode 9: Goals Setting That SticksIn this episode, Dr. Milt Lowder and Dr. Cory Shaffer discuss goal setting. Each new year, many people look to set New Year's Resolutions. Unfortunately, many resolutions will be forgotten or abandoned by February due to a variety of reasons: a lack of awareness as to why they are striving for a particular resolution, not taking the right kind of action for effective growth, or a lack of accountability or support system. Listen in as Milt and Cory discuss various topics on goal setting, including: the process of creating growth that lasts, S.M.A.R.T. goals, taking a...2018-01-1544 min
The Growth ProjectEpisode 8: Lessons in Leadership from the Diamond with Monte LeeIn this episode, Dr. Cory Shaffer sits down with Monte Lee, Head Baseball Coach at Clemson University, for an inspiring conversation on leadership, resilience, and purpose. Coach Lee shares how his passion for coaching began in childhood, how he defines success through helping others grow from failure, and how his South Carolina roots and trusted mentors have shaped his approach. Packed with hard-earned wisdom, this episode offers valuable lessons for anyone striving to lead, teach, or grow—on or off the field.2017-12-2143 min
The Growth ProjectEpisode 5: Why Preparation Beats FearIn this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss pressure. They dig into how pressure affects performers both mentally and physiologically, how to properly appraise pressure situations, and how training with intent and purpose eliminates pressure and fear of failure. Listen in to learn how to focus on the moment - rather than the magnitude of the moment - to consistently perform at your best. 2017-09-1535 min
The Growth ProjectEpisode 4: Pushing the Limits of Creativity with Nik ConklinIn this episode, Dr. Cory Shaffer has a conversation with Nik Conklin, Assistant Director of New and Creative Media for Clemson Athletics. You'll hear Nik discuss how he has grown as a leader and mentor, how surrounding himself with talented, motivated people helps him be at his best, and how he defines success in a field that is always evolving and pushing the limits of creativity.2017-08-2540 min
The Growth ProjectEpisode 3: Servant Leadership with Clemson Women's Soccer Coach Eddie RadwanskiEddie Radwanski, Head Coach of the Clemson Women's Soccer program, discusses how his leadership has been shaped and influenced by the people in his life, why he does what he does, how he believes that true leaders are servants to others, and how he continues to learn and grow as a coach. Interview by Dr. Cory Shaffer.2017-08-2537 min
Jeremiah the PodcastCory Shaffer, Ep16Cory Shaffer (Performance Coach w/ Synergy Performance) Enjoy this episode with Cory Shaffer as he teaches us so much about sports performance, mental toughness, and his work with Clemson Athletics. http://synergyperformancesc.com/2017-07-2500 min