Shows
Roots to Health with Dr. Craig KeeverYour Gut, Your Joints, Your Life: The Inflammatory Connection Nobody Talks AboutThe destructive cycle of chronic inflammation affects millions, yet conventional medicine often addresses symptoms without resolving root causes. In this candid conversation, Dr. Craig Keever and his wife Amy reveal the profound connection between diet and auto-inflammatory conditions through both scientific evidence and personal testimony.Amy's journey from debilitating fibromyalgia, endometriosis, and thyroid issues to vibrant health at age 54 demonstrates the transformative power of plant-based nutrition. After decades, facing what seemed like a genetically predetermined future of illness, she discovered that food could be her most effective medicine. "I want to tell that woman out there who's...2025-07-2838 min
Roots to Health with Dr. Craig KeeverBeyond the Label: Decoding Processed Foods for Better HealthConfused about what "processed foods" really means? You're not alone. In this eye-opening conversation, we unpack the critical distinctions between different levels of food processing and why they matter for your health.Most of us have heard we should avoid processed foods, but the reality is more nuanced. Processing exists on a spectrum – from minimally altered foods like frozen vegetables (which are perfectly healthy) to ultra-processed products engineered with additives, preservatives, and flavor enhancers designed to maximize "craveability" and profits rather than nutrition.We explore how to navigate grocery store aisles with confidence by decoding fo...2025-07-1432 min
Roots to Health with Dr. Craig KeeverThe Family Plant-Based Journey: Strategies for Kid-Friendly Meals"What's on your child's plate today shapes their health tomorrow." This isn't just a catchy phrase—it's the reality facing parents navigating a food landscape dominated by processed options, clever marketing, and conflicting nutrition advice.In this candid conversation, Dr. Craig and Amy Keever tackle one of the most challenging aspects of plant-based living: getting kids on board. Drawing from both clinical knowledge and personal experience, they unpack why the standard American diet has become so problematic for children, with unprecedented rates of obesity, type 2 diabetes, and fatty liver disease appearing in kids at younger and younger ag...2025-06-3052 min
Roots to Health with Dr. Craig KeeverBeyond the Milk Mustache: Got Problems? Debunking Dairy Industry ClaimsHave you ever questioned whether dairy deserves its health halo? Dr. Craig Keever and his wife Amy challenge the dairy industry's marketing claims with scientific evidence and personal experience in this compelling episode.The hosts explore how milk is primarily a sugar drink containing lactose that most of our bodies naturally stop digesting properly after infancy. They discuss how dairy contains significant saturated fat linked to heart disease, proteins that trigger allergic reactions, and hormones from lactating cows that enter our bodies through consumption.Most surprising is the revelation about calcium absorption – despite America being on...2025-06-1628 min
Roots to Health with Dr. Craig KeeverNavigating Travel as a Plant-Based Eater: Tips from Two Seasoned VeteransEver found yourself desperately scanning gas station shelves for anything remotely plant-based while traveling? You're not alone. Plant-based eating can feel particularly challenging on the road, but Dr. Craig Keever and his wife Amy are here to show you that with the right preparation, you can maintain your health-supporting diet anywhere your adventures take you.From their amusing experiments with "flying by the seat of our pants" (spoiler: leads to greasy bean burritos) to their more sophisticated approach of packing their Vitamix and pre-prepped meals, the couple shares their hard earned wisdom about maintaining a plant-based lifestyle...2025-06-0228 min
Roots to Health with Dr. Craig KeeverLifestyle Medicine's Six Pillars of Health- Episode 8Take a journey beyond the dinner plate as we explore the comprehensive framework that creates true health and vitality. While nutrition forms the foundation of wellness, it's just one of six essential pillars that work together to create optimal physical and mental wellbeing.Drawing from personal experience and evidence-based research, we dive into the exercise pillar, sharing how starting with just 5,000 daily steps can snowball into a transformative fitness routine. You'll discover why resistance training isn't just for bodybuilders—it's a longevity powerhouse that increases bone density and combats age-related muscle loss in as little as 20-30 mi...2025-05-1858 min
Roots to Health with Dr. Craig KeeverRooted in Science: The Truth About Plant-Based Nutrition for ChildrenDr. Craig Keever and his wife Amy tackle the questions that keep plant-based parents up at night: "Is my child getting enough protein? What about iron? Is soy safe?" Drawing from his pediatric practice and their personal journey, they provide science-backed answers to the most common nutrition concerns.The protein myth gets thoroughly debunked right out of the gate. While hospital wards remain empty of protein deficiency cases, they're filled with patients suffering from diseases linked to fiber deficiency – something 96% of Americans don't get enough of. The Keever’s offer practical food suggestions like lentils, beans, tofu, and...2025-05-0559 minRoots to Health with Dr. Craig KeeverPlant-Based Beginnings: Finding Your WhyWhat drives someone to completely transform their eating habits? For Dr. Craig Keever, it was a health crisis – pushing 300 pounds with five medications for metabolic disorders that weren't improving his condition. His plant-based journey led to remarkable results: nearly 100 pounds lost and freedom from all medications. But health is just one of three powerful motivators explored in this foundational episode.The hosts dive deep into the three compelling "whys" behind plant-based eating. While health transformation drives many, animal ethics provides another profound motivation. Factory farming conditions in concentrated animal feeding operations (CAFOs) create suffering that many find im...2025-04-2136 min
Roots to Health with Dr. Craig KeeverUnderstanding Healthy Fats and Omega Ratios in Your DietFat remains perhaps the most misunderstood macronutrient in nutrition science. While many diets demonize it completely and others elevate it as the ultimate fuel source, the truth lies somewhere in between. This deep dive into the world of dietary fats reveals why our bodies genuinely need fat for essential functions—from brain health and hormone production to cell regeneration and vitamin absorption.Most healthy individuals should aim for 30-35% of their calories from fat, yet the standard American diet often delivers more than double that amount. For those with specific health conditions like type 2 diabetes or insulin re...2025-04-0720 min
Roots to Health with Dr. Craig KeeverDemystifying Carbs: Why Your Body Needs What You've Been Avoiding- Episode 4Carbohydrates have been unfairly demonized in modern diet culture, but this eye-opening exploration of the science behind our body's preferred fuel source challenges everything you thought you knew about nutrition.We dive deep into the macronutrient balance that actually supports optimal health: roughly 15% protein, 30% fat, and 55% carbohydrates for the average healthy person. This isn't just theory – it's how our bodies are designed to function. While trendy diets might suggest otherwise, the existence of "keto flu" (with no equivalent "carb flu") demonstrates how unnatural ultralow-carb approaches truly are.The key distinction emerges between complex carbohydrates (fiber an...2025-03-2419 minRoots to Health with Dr. Craig KeeverPlant-Based Nutrition: Beyond the Misconceptions-Episode 2"What is plant-based nutrition?" seems like a straightforward question, but misconceptions abound. Dr. Keever dismantles the myths that plant-based eating means endless salads and bland food, sharing his transformative health journey that reversed serious conditions through whole food plant-based nutrition.Our bodies are carbohydrate machines, designed to thrive on complex carbs found in whole foods—not the refined carbs that deserve their bad reputation. Dr. Keever explains the critical distinction between various plant-based terms: vegetarian (no meat), vegan (no animal products), and whole food plant-based (emphasizing unprocessed plant foods while avoiding meat, dairy, eggs, refined sugars, oils, an...2025-03-0852 min
Roots to Health with Dr. Craig KeeverPlant-Powered Protein Unpacked-Episode 3Fueling your body with the right nutrients is crucial for a healthy lifestyle, and the topic of protein often raises questions, especially among those interested in plant-based diets. Join Dr. Craig Keever as he explores the world of plant-powered protein, unraveling the myths and misconceptions that surround this vital macronutrient. In a friendly and engaging manner, he introduces listeners to the essentials of protein—how it works in our bodies, why we need it, and how to ensure we're getting enough from plant sources. Dr. Keever breaks down the science of protein, discussing essential amino acids, how the...2025-03-0818 minRoots to Health with Dr. Craig KeeverThe Journey to Plant-Based Living and Lifestyle Medicine- My Story-Episode 1Dr. Craig Keever’s journey from chronic illness to health empowerment unfolds in a compelling narrative that intertwines personal experience and professional insights. As the founder of Ozark Pediatrics, Dr. Keever shares his life-changing decision to embrace a plant-based diet—a choice inspired by both his personal struggles with health and a pivotal documentary that challenged his understanding of nutrition. Throughout this engaging episode, listeners will dive into the ups and downs of Dr. Keever's health journey, exploring the connection between a poor diet and the chronic diseases affecting millions. He reveals how the Standard American Diet—ironica...2025-03-0828 min
I Am Northwest Arkansas®Transform Your Health with Plant-Based Living in Northwest Arkansas - Insights from Dr. Craig KeeverDISCLAIMER: The contents of this episode are intended for entertainment purposes only and should not be construed as medical advice. Consult with a qualified healthcare provider for personalized medical advice. About the Show:"The plant-based diet is not just for the well-to-do. Beans and rice are about the cheapest things you can get.” - Dr. Craig KeeverIn this captivating episode of the I Am Northwest Arkansas podcast, host Randy Wilburn welcomes not just one, but two special guests: Craig Keever, a pediatrician and plant-based living advocate, and his equally passionate wif...2023-10-0250 min
Cryptic1-01 The MaplesSeason 1 Episode 1.0 The Maples - Oct. 30, 2019 Julie is back in the game after 2 years away in Chicago. Cole and Julie investigate a lead on a mysterious grove of Maple trees in Geauga County, Ohio. Cryptic is Presented by Crooked Path Productions Produced and Directed by Jeremiah Isley Written by Adam Hoffman Music by Cory Heddleston & Benjamin Payne Editing, Sound Design, and Foley by Jeremiah Isley Additional Foley by Sarah Isley, Benjamin Payne, Ralph Isley, and Xavier Isley Executive Producer Jeremy Snead Starring Joshua...2022-04-0519 min