Dr. Cristie Ritz-King - Podcast Details

Shows

I Wonder, Getting Curious with Dr. CristieBurnout, Depression, or Winter Blues? Unravel the Mystery and Find Relief!Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In this episode, we break down the symptoms of these challenges, explore their overlaps, and share practical strategies to find light in the dark season. From embracing slower mornings to winterizing your routine, learn how small changes can make a big difference.Discover tips for coping with seasonal struggles, building resilience, and finding joy even in the coldest months. Whether it's cozy clothes, light therapy, or intentional outdoor moments, there's a...2025-01-2720 min

I Wonder, Getting Curious with Dr. CristieThis Year, Make Resolutions You’ll Actually LoveIn this episode, I dive into the heart of New Year's resolutions and why so many of them fall flat. It's not about chasing perfection or meeting society's expectations—it's about tuning in to what truly makes you feel like you. I share personal stories from my health journey, lessons from my work with clients, and tips to craft resolutions that nurture rather than shame.Discover how to quiet the outside noise, identify what brings you joy, and make small, meaningful changes that support your authentic self. By the end of this conversation, you’ll have the tool...2025-01-2017 min

I Wonder, Getting Curious with Dr. CristieEmbrace Self-Love: Rethinking Resolutions in 2025Rethinking Resolutions: A Self-Care RevolutionWhy do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, self-discovery, and the liberating power of radical self-care. Together, we’ll explore how shifting the focus from "fixing" to "nurturing" can lead to a deeper sense of joy and self-love.💬 Let’s keep the conversation going! What does self-care mean to you? Share your...2025-01-1333 min

I Wonder, Getting Curious with Dr. CristieWhy Rest Should Be Your New Year’s ResolutionNew Year’s resolutions often feel punitive and filled with shame, but what if we focused on rest instead of relentless self-improvement? In this video, I explore why rest can be a revolutionary act, especially for women juggling countless responsibilities. From the importance of sleep to practical tips for better rest, this is your guide to making rest a priority in 2025. 🌙👉 Learn about:Why sleep is vital for physical and mental health.The hidden toll of sleeplessness on women’s lives.Simple ways to improve your sleep hygiene and prioritize rest.Let’s start this year wi...2025-01-0618 min

I Wonder, Getting Curious with Dr. CristieHow to Create Resolutions That Actually Work for You in 2025As 2025 approaches, it’s time to rethink how we set resolutions. In this episode, I share my personal journey with goal-setting—from the pressures of multi-level marketing to discovering what truly works. We explore why traditional resolutions often fail and how shifting your focus to how you want to feel can transform your approach.Whether you’re making big plans or choosing to do nothing at all, this episode will help you embrace a more intentional and compassionate way to step into the new year.Key Takeaways:📌Why most...2024-12-3117 min

I Wonder, Getting Curious with Dr. CristieHow to Set Boundaries This Holiday Season & Still Have FunIn this episode, we explore how to handle complicated holiday situations, including setting boundaries with family and friends. We discuss the importance of knowing what you want from the season and how to create new rituals that bring joy, especially when traditions change. Join us for tips on making the holidays fulfilling, no matter the circumstances!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights an...2024-12-2419 min

I Wonder, Getting Curious with Dr. CristieDivorce, Empowerment, and Building a New Life: A Conversation with Jessica AshleyIn this episode of I wonder, Getting Curious with Dr. Cristie Ritz King sits down with Jessica Ashley, a certified divorce coach and creator of Single Mom Nation. Together, they explore the complexities of divorce, parenting through transitions, and the power of starting over. Jessica shares her journey of turning personal challenges into opportunities to support other women, along with practical advice for navigating financial and emotional hurdles during divorce. This is a must-listen for anyone seeking hope, empowerment, and insight into life’s toughest decisions.2024-12-1742 min

I Wonder, Getting Curious with Dr. CristieUnleashing Your Inner Creativity with Alexandra JamisonIn this episode of I Wonder: Getting Curious with Dr. Cristie Ritz King, we're joined by Alexandra Jamison—an artist, author, and coach passionate about helping women uncover their inner creator. Alex shares her personal journey of embracing her creative identity and discusses how creativity can be a powerful force for healing and transformation. We explore the challenges of balancing creative expression with societal expectations, discuss her co-authored book Radical Alignment, and learn practical tools for communication and self-discovery. Whether you're an aspiring artist or simply curious about unlocking your creativity, this conversation is for you.2024-12-1036 min

I Wonder, Getting Curious with Dr. CristieHoliday Expectations: Finding Joy Without OverwhelmThis week on I Wonder: Getting Curious with Dr. Christie Ritz King, I dive into the often tricky topic of holiday expectations. Why do we get so caught up in the pressure of perfection? I'll share personal stories, like the quest for an impossible gift, and explore how societal norms and childhood memories shape our holiday experiences. Together, we'll uncover ways to focus on what truly matters: family, connection, and joy. Plus, I'll provide practical tips for managing holiday stress, setting boundaries, and creating traditions that work for your family. Let’s embrace the season with authenticity and love....2024-12-0329 min

I Wonder, Getting Curious with Dr. CristieWho I Am and Why You Should Listen: My Journey Through Life, Curiosity, and Mental HealthIn this special episode, I take you through my journey—who I am, where I’ve been, and what brought me to where I am today. From my childhood in a diverse community outside Washington, DC, to my transition from teaching to trauma counseling, I’ve followed a path shaped by curiosity and a passion for helping others. I share the personal struggles, professional milestones, and life experiences that give me a unique perspective on mental health, wellness, and resilience. Whether you’re new here or have been following for a while, this episode is about connection, authenticity, and why I’m...2024-11-2612 min

I Wonder, Getting Curious with Dr. CristieAre You Setting Boundaries the Right Way? & What’s Next for 'I Wonder'?In this episode, I’m sharing my thoughts on boundaries and self-care—two topics that have been life-changing for me. I’ll break down what boundaries really are (hint: they’re for you, not rules for others) and why self-care is so much more than a buzzword. I’ll also open up about how I’ve navigated these practices in my own life, especially during times of personal and family challenges.This episode is also a little different because I have a big announcement about the future of the I Wonder podcast and YouTube channel. I’m so excited to...2024-11-1910 min

I Wonder, Getting Curious with Dr. CristieParenting in the Digital Age: How to Teach Kids Critical Thinking and Embrace NuanceIn today's world, information overload and extreme views seem to be everywhere, especially online. As parents, how do we guide our kids through this digital landscape filled with opinions and polarized narratives? In this episode, we explore the importance of teaching our children critical literacy—helping them question sources, avoid blind trust, and embrace nuance. I share personal stories, tips on nurturing curiosity, and the impact of balanced perspectives. Join me as we dive into strategies to help our kids make sense of complex topics with open minds and thoughtful consideration.Ever wondered how to heal from pa...2024-11-1216 min

I Wonder, Getting Curious with Dr. CristieFinding Hope in Hard Times: How to Thrive in Life’s 'Messy Middle'In this episode, we explore the challenging yet enriching journey of navigating life’s inevitable ups and downs. Reflecting on personal experiences with loss, resilience, and unexpected joy, we dive into what it means to live in the “messy middle” — a place where hardship and hope coexist. Join us as we redefine resilience, embrace our right to feel the full spectrum of emotions, and discover how small glimmers of joy can be life’s anchor in the storm. This episode is a call to find wonder amid the weeds of life, giving ourselves permission to live fully, no matter what.2024-11-0520 min

I Wonder, Getting Curious with Dr. CristieHelping Kids Cope with Halloween Anxiety: Essential Tips for ParentsHalloween can be a fun time of year, but for some kids, the holiday brings more anxiety than excitement. In this episode, we dive into how parents can help children who may be nervous or overwhelmed by Halloween. Learn the principles of 'explicit parenting' to better understand and support your child’s unique needs, from handling costumes and sensory overload to managing expectations. Discover actionable tips for making Halloween a positive experience, even if it looks a bit different than you might expect. Tune in and find out how to help your child feel safe, heard, and valued this Ha...2024-10-2925 min

I Wonder, Getting Curious with Dr. CristieThriving Through Loss: How to Live Alongside Grief and Find Joy AgainIn this heartfelt episode, I dive deep into the complexities of grief and how we can find our way to thriving, even in the face of profound loss. As a therapist, I often hear that grief is something to "get over," but in reality, it’s something we live with. Today, I open up about my personal story, sharing the pain of losing my father at a young age, the impact of my mother's death when I was still trying to figure out adulthood, and the recent loss of my sister, who was not just family, but a keeper of...2024-10-2232 min

I Wonder, Getting Curious with Dr. CristieTeaching Over Punishment: Building Healthy Behavior in KidsIn this episode, I dive into the challenges we face as parents when managing our children's behavior, especially during times of transition when tantrums, meltdowns, and emotional outbursts are at their peak. I share my personal journey of learning and why I moved away from B.F. Skinner's behaviorism and punishment-based approaches. Instead, I’ve embraced a teaching-centered method that focuses on fostering growth, mutual respect, and understanding.I’ll talk about how I’ve learned to approach my kids' behaviors as forms of communication rather than simply something to correct or punish. By using grace, curiosity, and gr...2024-10-1519 min

I Wonder, Getting Curious with Dr. CristieThe Power of Curiosity: Transforming Your Life and Business with Sarah SparksIn this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. She shares how this pursuit led her to a path that wasn’t aligned with her true self, and how she eventually broke free by asking one simple, yet powerful question: “I wonder.”Throughout the episode, Sarah explains how this mindset shift allowed her to let g...2024-10-0843 min

I Wonder, Getting Curious with Dr. CristieWhy Do We Keep Fighting About the Same Thing? | Understanding Conflict & GrowthIn this episode, we dive deep into why couples often find themselves arguing about the same issues repeatedly, and how unresolved conflicts can keep you stuck in a cycle. Learn the difference between productive conflict and destructive fighting, and how to navigate tough conversations to foster growth and connection. We'll also explore insights from the Gottman method and how to identify the 'Four Horsemen' of relationship conflict—criticism, defensiveness, contempt, and stonewalling—and more importantly, how to overcome them for a healthier, stronger relationship.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting chal...2024-10-0126 min

I Wonder, Getting Curious with Dr. CristieWhen Parents Aren't Perfect: Navigating Childhood Scars and Adult ReconciliationIn this episode, we dive deep into the complex dynamics of imperfect parenting. Whether your parents did their best but still left emotional smudges or if you’re grappling with more toxic behaviors from your past, this conversation offers guidance on healing and navigating these relationships as an adult. Explore how childhood experiences shape parenting styles, the power of emotional repair, and how to reconcile with your upbringing. Learn practical strategies for addressing unresolved pain while moving forward with compassion and clarity.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr...2024-09-2426 min

I Wonder, Getting Curious with Dr. CristieWhy Do I Keep Yelling at My Kids? Understanding Triggers and Finding SolutionsIn this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce frustration at home. Discover how changing your own reactions can lead to more peaceful, supportive family dynamics. Tune in for actionable insights and strategies to break the cycle of yelling.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate...2024-09-1736 min

I Wonder, Getting Curious with Dr. CristieHealing After Trauma: How Jeni Simas-Layte Reclaimed Intimacy and Self-EsteemIn this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marriage, her struggles with societal norms, and the healing process that led her to empower other women.Jeni opens up about her experiences parenting a non-verbal autistic son, unlearning harmful beliefs around body image, and how she now helps others reclaim...2024-09-1057 min

I Wonder, Getting Curious with Dr. CristieKids and Social Media: How to Set Healthy Boundaries with PhonesIn this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication about the digital world. Whether you're a parent, guardian, or educator, this episode offers valuable insights into navigating kids' interactions with technology responsibly. Don't miss out on learning how to support your child's growth in the age of smartphones and social media!--------------------------------------------------------------------------------------------------------------------------------------2024-09-0343 min

I Wonder, Getting Curious with Dr. CristieControversy Around It Ends with Us Movie and How We Talk About Domestic ViolenceIn this episode of I Wonder, I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or leave abusive situations, and how we can approach this sensitive topic with care and understanding. Whether you're looking to understand more about healthy relationships or want to know how to support someone in a potentially abusive situation, this...2024-08-2747 min

I Wonder, Getting Curious with Dr. CristieThe Truth About Women’s Health in Midlife: Insulin Sensitivity, Stress & Self-CareIn this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being. Elizabeth shares practical strategies for thriving during midlife, including proper nutrition, movement, sleep, and stress reduction techniques. The conversation dives deep into body image issues women face, the shift from weight loss to self-care, and how menopause can be an empowering time to reconnect with your body. Discover how to navigate these changes and learn the key habits to maintain...2024-08-2046 min

I Wonder, Getting Curious with Dr. CristieStop Throwing Labels Around! Understanding Narcissism, Gaslighting, and MoreAre you tired of hearing "narcissist" and "gaslighting" thrown around casually? Let's get curious about the real meaning behind these terms and why they shouldn't be used as everyday labels.In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, gaslighting, attachment styles, trauma, and obsessive-compulsive disorders. I'll share insights into how to recognize and respond to these challenges without oversimplifying or causing harm.Join me as we explore the difference between OCD and OCPD, the impact of triggers...2024-08-1330 min

I Wonder, Getting Curious with Dr. CristieEssential Tips for Preparing Your Kid for College Dorm Life: Practical Advice for ParentsIn this mini episode of the "I Wonder" podcast, we dive into the practical aspects of preparing your child for college. From dorm essentials to knowing your kid's needs, Here I am sharing my advice for making the transition smoother. Whether your child is moving into a dorm or an apartment, these tips will help ensure they have everything they need without overpacking. Don't miss this episode to help your child feel at home in their new environment!🗣️ Join the Conversation:Comment your thoughts below! What tips do you have for preparing for c...2024-08-0913 min

I Wonder, Getting Curious with Dr. CristieLetting Go: Navigating Parenting After Kids Leave for CollegeIn this episode of our College Series, we delve into the principles of explicit parenting and how they apply when it feels like your job as a parent is over or has dramatically changed. Join us as we explore the next steps now that your child has flown the nest and gone to college. Subscribe for more insights on parenting and transitioning through life's stages.---------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives de...2024-08-0624 min

I Wonder, Getting Curious with Dr. CristieEssential Tips for Senior Year College Applications: A Mom's GuideJoin me on 'I Wonder' as we dive into the college application process with invaluable insights for parents and upcoming high school seniors. As a mom of three, I've been through this journey multiple times and gathered a wealth of tips and tricks to help you and your student succeed.In this episode, we'll cover:Key preparations for senior yearManaging essay deadlines and applicationsUnderstanding financial commitments and finding fee waiversOrganizing important dates for college and scholarship applicationsNavigating acronyms and terms...2024-07-3023 min

I Wonder, Getting Curious with Dr. CristiePreparing for College: Essential Tips for Parents of High School JuniorsAre you a parent of a high school junior wondering how to best support your child through the college preparation process? In today's episode, I am going to be talking about how to navigate this crucial year. Learn about the three key areas to focus on, how to encourage your child without overwhelming them, and tips to make the college search less stressful.🔑 Key Topics Covered:Resume Building: What colleges really look for.Researching Colleges and Majors: How to start the conversation.Parental Role: Supporting without imposing.🎓...2024-07-2329 min

I Wonder, Getting Curious with Dr. CristieExplicit Parenting Pillars for a Stress-Free College Application Process | Dr. Cristie Ritz-KingNavigating the college application process can be a challenging time for both parents and students. In this insightful video, Dr. Cristie Ritz-Ki shares her expert advice on applying the principles of explicit parenting to maintain sanity and strengthen parent-child relationships during this critical period. Learn how to know yourself, understand your relationship with your child, approach the process with curiosity, and stay consistent and persistent. Whether you're a parent facing the college application journey or looking to build a better relationship with your teen, this video is for you.----------------------------------------------------------------------------------Ever wondered how to heal...2024-07-1623 min

I Wonder, Getting Curious with Dr. CristieUnlock Your Authentic Self: Laura Wade’s Secrets to EmpowermentIn this episode, I sit down with Laura Wade, a soul-to-goal guide and empowerment coach, who helps individuals transition from overwhelm to harmony and happiness. Laura shares her journey from a business major to a transformational coach, discussing how she blends authenticity with real-world practicality. We dive into topics like living your mission, balancing authenticity with professional demands, and how personal development can transform both your personal and professional life. Join us for an inspiring conversation on making authentic, soul-driven decisions that work in the real world.🔗 Key Highlights:-Laura's transition from bus...2024-07-0954 min

I Wonder, Getting Curious with Dr. CristieHow Holly Norian Transformed Her Life: Trusting Your Gut and Embracing ChangeIn this episode of "Trusting Your Instincts," I sit down with Holly Norian, a branding guide and graphic designer, who transformed her life by following her gut instincts. From a stable career in visual communications to living on the road in an RV, Holly's journey is a testament to the power of listening to your inner voice and embracing change. Discover how she and her husband left their home to explore the country, balancing work, adventure, and personal growth. Learn about the challenges they faced, the decisions they made, and the lessons they've learned along the way.2024-07-0250 min

I Wonder, Getting Curious with Dr. CristieIs 'Doing Your Own Research' Enough? What You NEED to Know Before You Believe OnlineIn today's episode, we dive deep into the true meaning of doing your own research. What does it really entail?How can you distinguish credible research from misinformation? Join me as I share my journey through years of academic research, the challenges of conducting ethical studies, and tips for being a discerning reader in the age of information overload. Whether you're a student, a professional, or just curious, this video will equip you with the tools to understand and appreciate the value of genuine research.We'll explore:➡️What...2024-06-2541 min

I Wonder, Getting Curious with Dr. CristieBreaking the Money Taboo: Empowering Women to Take Control of Their Finances W/ Stephanie McCulloughIn this enlightening conversation, Stephanie McCullough, a financial planner with nearly 27 years of experience, dives deep into the financial challenges and misconceptions that women face. Stephanie addresses the common shame and fear surrounding money, emphasizing that financial literacy is achievable for everyone. She shares valuable insights on breaking the money taboo, understanding the true role of money as a tool, and navigating the path to financial independence.Stephanie McCullough discusses:Why women carry so much shame around moneyThe societal pressures and misconceptions about financial literacyPractical steps to take control...2024-06-1843 min

I Wonder, Getting Curious with Dr. CristieHow to Live and Grieve Simultaneously: Navigating Life After Loss with Dr. Cristie Ritz-KingHi everyone, I'm Dr. Cristie Ritz-King, and in this episode, I want to share some personal insights and professional wisdom on a topic that's very close to my heart: living and grieving simultaneously. Life after loss can be incredibly challenging, and it's something many of us struggle to navigate. I'll be discussing my own experiences, including bittersweet moments like my nephew's wedding, and how we can honor our loved ones while continuing to live fully. Join me as we explore the complexities of grief and healing together.Main Takeaways:...2024-06-1138 min

I Wonder, Getting Curious with Dr. CristieOvercoming Mom Burnout: Dr. Cristie's Expert InsightsFeeling burned out as a mom? In this episode, I dive deep into the challenges we faced during the pandemic, from the lack of systemic support to the pressure to heal on our own.But there's hope! We'll explore the concept of protective factors like connection and curiosity, offering practical tips to build resilience. Plus, I'll talk about the power of women supporting women and finding safe spaces to heal.Here's what you'll learn:Why focusing on individual healing might not be...2024-06-0420 min

I Wonder, Getting Curious with Dr. CristieMom Guilt or Grief: Knowing the difference as our kids growFeeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life.Here's what you'll learn:The difference between mom guilt and griefRecognizing unmet expectations as a source of sadnessHow grief can manifest as guiltCoping with "empty nest"...2024-05-2822 min

I Wonder, Getting Curious with Dr. CristieComing Home: Managing the Return of College Kids for SummerHey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're prepared, but suddenly you're glued to your phone, wondering where they are.In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about:Letting Go Blues: How to deal with your own anxieties as your child explores their independence. We'll figure out how to step back and support them, not control them.Boundaries, Not...2024-05-2130 min

I Wonder, Getting Curious with Dr. CristieMaternal Mental Health-Postpartum Risk and Protective Factors for New ParentsHey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving. And guess what? You're not alone in this.In this episode, I'm opening up about my personal experience and diving deep into maternal mental health. We'll explore the emotional journey from conception all the wa...2024-05-1440 min

I Wonder, Getting Curious with Dr. CristieHow to Embrace Life Transitions with Grace & Self-Compassion | Dr. Cristie Ritz-KingHey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance.As a therapist I've seen firsthand how transitions can impact everyone differently. We'll break down the four types of transitions we all face, from the ones we see coming to the unexpected curveballs life throws our way. We'll also explore the stages...2024-05-0735 min

I Wonder, Getting Curious with Dr. CristieHealing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist)Is social media giving you a false impression of healing from trauma?This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.In this episode, you'll discover:Why social media portrays healing as a quick fix (and why it's wrong)The key elements of real, sustainable trauma recoveryHow to navigate triggers and build resilienceThe importance of seeking professional help from a qualified therapist 2024-04-1627 min

I Wonder, Getting Curious with Dr. CristieI'm Launching a New Podcast! I wonder Getting Curious with Dr. CristieHey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurts and managing caregiving roles to navigating life after divorce and pursuing your dreams in midlife.Join me on this journey of exploration where we'll tackle these challenges with a sense of wonder and equip you with the tools to...2024-04-1500 min

I Wonder, Getting Curious with Dr. Cristie01: No, The Answer is Always No!I am delighted to welcome you to the first episode of Am I a Bad Mom?My name is Dr. Cristie Ritz-King. I am a trauma therapist and maternal mental health specialist. But more importantly, I am a mother of three nearly grown adults, with one teenager and a couple of adults still under my roof. While I have tons of certifications and degrees, I believe that it is my real-life experience of being a mom and spending the last two decades connecting closely with other moms that have deepened my insight, added to my k...2023-11-1212 min

Ask Your Mother15: The Final EpisodeThis episode marks a significant shift in our podcast journey. When it all began in a Miami hotel room back in January 2020, little did I know how my endeavor would evolve, becoming a lifeline of connection and support for both listeners and myself during the pandemic. Our mission for the podcast - to support and assist moms and caregivers, has remained constant throughout. We have tackled diverse questions and adapted to changing circumstances, providing support and calm in stormy times. Now, we are moving in a new direction to allow our message of love and k...2023-11-0608 min

Ask Your Mother12: What Do I Want?This podcast episode marks a new chapter as we step into the world of video for the very first time! My producer convinced me that the possibilities with video are endless, so here we are! Today, I'm embracing a cozy vibe with my favorite Monday T-shirt and my hair freshly washed and left to its natural curls instead of the meticulous look you might be used to. Feel free to check out our YouTube channel for the video experience rather than the audio version. If there are any unexpected quirks or if I need to clarify things...2023-10-0942 min

Ask Your MotherENCORE: Having It All and Still Struggling with Depression and Anxiety with Kadi BakerMany people struggle with depression and anxiety, and we don’t know how to help them. We don’t know how to help because depression and anxiety don’t have a characteristic “look.” Sadly, people who seem to “have it all together” and are “full of fun” are sometimes in a deep, dark pit on the inside. It takes courage to acknowledge the depression and ask for help, and their story can be beautiful, honest, and candid as they share their journey. Today’s guest has been in the darkness, and she’s opening up with the hope of bringing help to other...2023-07-3142 min

Ask Your MotherENCORE: Sex, Fun & Female Pleasure with Thien Kim LamThien Kim Lam is unafraid to have uncomfortable conversations about sex. She’s not your typical romance writer because she’s focused on empowering women to enjoy sex and pleasure for themselves. Thien learned a lot as a sex toy sales consultant and eventually she realized that so many issues were with female sexuality were universal and they needed to be addressed in a positive way. She eventually started Bawdy Bookworms to combine the pleasures of romance novels with the pleasures of sex toys. She’s all about bringing back fun and pleasure for all types...2023-07-1743 min

Ask Your MotherENCORE: Coping with Anxiety During UncertaintyAre you feeling anxious in these uncertain times? Most of us would admit to some level of anxiety during this pandemic, but how do we acknowledge the feelings and learn the coping skills we need to manage? Today’s show comes to the rescue with practical advice from an expert. Join us to learn more! Kayla Chorley is a licensed therapist in Alberta, Canada. As a high school teacher, she’s not only an expert on the topic of anxiety but also an expert on teens with anxiety. Kayla educates us about generalized anxiety and the basics of w...2023-07-0344 min

Ask Your MotherBeing Not Doing: Don't Get Caught in the Productivity TrapWe are living in the time of the productivity trap. We constantly question ourselves and how much we are DOING, which leads to feelings of guilt. If you are caught in the productivity trap and wondering if you are doing enough, join me for this episode. Show Highlights: How I’ve noticed more and more people feeling unsettled, frustrated, and overwhelmingly sad in 2022 Why we are in the “perfect storm” of year #3 of the pandemic with constantly changing goals and jobs Why we feel guilty when we have extra time and say, “I must not be doing enough!” How the cr...2022-01-2431 min

Ask Your MotherClearing Out the ClutterHappy New Year! A new year is a very appropriate time to consider cleaning out and clearing out the old to make room for the new–and that’s the focus of this solo episode. I’m starting a new group to be a supportive place for moms of all ages and stages. You can find the link in our Resources section, so come join us with a free membership for a limited time. Regarding New Year’s Resolutions–or the lack thereof, I’m sharing what I’ve learned with the hope that my experiences might inspire you. Th...2022-01-1039 min

Ask Your MotherEnding the Stigma Around Domestic Violence with Mira DunningThis episode comes as a result of feedback I’ve received from a previous show on domestic violence. Since this topic clearly struck a chord with many listeners, today’s conversation is a great follow-up. Join us to learn more! Mira Denning is the founder of Stronger Than Silence, an organization that means to end the stigma around domestic violence and help survivors share their stories to pull back the curtain on what goes on behind closed doors. Mira hopes to end the stigma and shame to help more people get out of domestic violence situations. She is a...2021-11-221h 01

Ask Your MotherHaving It All and Still Struggling with Depression and Anxiety with Kadi BakerMany people struggle with depression and anxiety, and we don’t know how to help them. We don’t know how to help because depression and anxiety don’t have a characteristic “look.” Sadly, people who seem to “have it all together” and are “full of fun” are sometimes in a deep, dark pit on the inside. It takes courage to acknowledge the depression and ask for help, and their story can be beautiful, honest, and candid as they share their journey. Today’s guest has been in the darkness, and she’s opening up with the hope of bringing help to other...2021-11-0141 min

Ask Your MotherLessons Learned from Working with Victims of Sexual and Domestic ViolenceThis episode is prompted by two things: my binge-watching of Maid, a Netflix show that takes a look at the nuances of domestic violence, and the recent Gabby Petito case. There are so many misconceptions and misunderstandings around domestic violence, and it’s always puzzling to me how many men and women don’t know what a healthy relationship looks like. It’s just me today, talking about my thoughts and what I’ve seen during my professional career as a trauma therapist working with survivors of sexual violence and domestic violence. Join me for a look at this i...2021-10-1843 min

Ask Your MotherCoping With Anxiety During Uncertain TimesAre you feeling anxious in these uncertain times? Most of us would admit to some level of anxiety during this pandemic, but how do we acknowledge the feelings and learn the coping skills we need to manage? Today’s show comes to the rescue with practical advice from an expert. Join us to learn more! Kayla Chorley is a licensed therapist in Alberta, Canada. As a high school teacher, she’s not only an expert on the topic of anxiety but also an expert on teens with anxiety. Kayla educates us about generalized anxiety and the basics of w...2021-10-0444 min

Ask Your MotherGrieving for Non-Death LossesGrief is a process that everyone goes through in their own way and on their own timetable, and it comes to us in many shapes and sizes. Today’s discussion focuses on grief in the context of non-death losses, which can still seize our hearts. I’m going solo today in sharing about two specific kinds of grief that I’m experiencing. Join me. Show Highlights: How I’m grieving over losing my beloved German Shepherd to a sudden heart issue and sending my oldest daughter off to college How we are getting better at talkin...2021-09-2031 min

Ask Your MotherKeeping Your Sanity and Relationship Intact When Your Kid Goes Off to CollegeHaving these conversations about the awkward, scary, and uncomfortable parenting moments always leads to change for the better. Such is the case for today’s timely episode. As I just dropped off my college freshman at her dorm, I’ve trudged through the muddy waters of the college process. We all try to get through it with our self-esteem, sanity, and the relationship with our kids intact. It’s normal to feel overwhelmed and lost. Join us as we wade through the confusion and find clarity with today’s guest. Kate Sonnenberg of KS College Success is a college...2021-08-231h 12

Ask Your MotherHow to Have Explicit Conversations with Your KidsMost of us try to avoid uncomfortable conversations and confrontation as much as possible. However, having difficult conversations is necessary for sustainable and healthy relationships, especially with our children. In this episode, Cristie shares the top 5 steps to successfully have an explicit conversation with your child. She gives tips on how to navigate bringing up difficult topics, setting your intent, and understanding the impact of your words. Join Cristie in this episode for strategies to lead difficult conversations. Show Highlights: Cristie explains why she changed the podcast title The importance of having purpose behind you...2021-07-1225 min

Ask Your MotherSex, Fun & Female Pleasure with Thien Kim LamThien Kim Lam is unafraid to have uncomfortable conversations about sex. She’s not your typical romance writer because she’s focused on empowering women to enjoy sex and pleasure for themselves. Thien learned a lot as a sex toy sales consultant and eventually she realized that so many issues were with female sexuality were universal and they needed to be addressed in a positive way. She eventually started Bawdy Bookworms to combine the pleasures of romance novels with the pleasures of sex toys. She’s all about bringing back fun and pleasure for all types...2021-05-3142 min

Ask Your MotherA Conversation About What Mind-Body Connection Really MeansMind Body is a phrase thrown around a lot these days but what does it really mean. Today, as a follow up to your questions about therapy, Cristie further explains the relevance of the mind-body connection in the world of psychology and psychotherapy. 2021-04-1230 min

Ask Your MotherWhat Actually is TherapyY'all asked so Cristie is answering. Todays' conversation will help answer the questions you all keep asking: What exactly is therapy?What can I expect when I find a counselor or social worker or psychologist to work with?2021-03-2241 min

Ask Your MotherWhen Your Little Birdies Fly the NestEpisode 51 is for the parents of kids who've grown up before their very eyes. This one is a bit self-indulgent and Cristie meanders through what it feels like to prepare for her first baby to fly away. What does it feel like to give them roots and wings? How do you survive it?2021-03-0833 min

Ask Your MotherSAD More Than Just Rainy Day BluesSeasonal Affective Disorder gets to many of us at this time of year, but throw in a global pandemic and this season has been even harder for many. Cristie is here to talk about what it is and what you can still do to help yourself even in the chaos of this year. 2021-03-0138 min

Ask Your MotherLaughter, Love & Light: Toxic or Healing?Episode 49 has us talking about a whole bunch of stuff that's been in the news (and on TikTok) lately. What do you do when you don't have the answers? Are practicing gratitude and shifting your gaze good coping skills or toxic ways of avoiding real emotion? Listen in to get Cristie's two cents. 2021-02-2231 min

Ask Your MotherMoms and Instagram: Real or Reel?Mom influencers have been in the media and on our minds a lot lately. On this episode, Cristie addresses the line between influencer and reality and how the comparison game is one that everyone loses. 2021-02-0832 min

Ask Your MotherAccidentally MindfulOn this episode, Cristie shares how she fell into mindfulness as someone you'd least expect to have anything to do with something so "woo woo". Now, no matter how accidental the start, it has become an integral part of her life. She also shares some tips for integrating mindful awareness into your every day.2021-01-2531 min

Ask Your MotherEp42 Getting Real About MoneyOn this episode Cristie talks with Britni Ross, Money Coach. Britni walks us through an annual money review that will help us celebrate how far we've come and plan for an even brighter future. 2020-12-281h 08

Ask Your MotherEp41 Year End Lessons and Top Picks of 2020Whoa 2020. This podcast started as an idea one year ago this month. Today Cristie will look back on lesson's learned and share top picks for what got her through the last 12 months. 2020-12-2126 min

Ask Your MotherManaging Expectations for the HolidaysThe Holiday Season is here...during a global pandemic. Talk about a trying time! Cristie talks about managing expectations and how inner work is totally necessary to create an outward space full of joy this year. It can happen! Cristie's picks for excellent holiday advice are 3 bloggers chock full of great ideas, inspiration and practical tips. Audrey McClelland at Mom Generations Amiyrah Martin at 4 Hats and Frugal Vera Sweeney at Lady and the Blog 2020-12-0729 min

Ask Your MotherThe Two Sides of GratitudeCristie talks about how gratitude can be a powerful tool to fight sadness and overwhelm, but it is not without its risks. Gratitude shouldn't be used to gloss over real life sorrow and pain. So while it can be a useful thing, practicing gratitude should be intentional and but one piece of the larger puzzle of life. In Cristie's picks, learn about two documentaries that focus on what can happen when someone plays on our need for happiness and purpose and uses that power for darkness. 2020-11-3026 min

Ask Your MotherSurviving the College Process Part One: A Parents' GuideAs the mom of a college senior and a parenting coach, Dr. Cristie has heard her fair share of tales from the trenches of college application land. Listen to how she applies the four principles of Explicit Parenting to the college process to help you and your kids maintain your sanity and keep your relationships intact from application to dorm-room drop off. 2020-11-1648 min

Ask Your MotherLet's Talk About More JoyToday Dr. Cristie talks about why we struggle with identifying joy. She shares some stories about how to notice feelings of joy. Then she gives some tips on incorporating more joy in your life even when the world feels heavy around you. Cristie's picks this week include more eye-opening information rather than more joy. Still, they are worth your time! The Rabbit Hole Podcast The Social Dilemma on Netflix 2020-10-1931 min

Ask Your MotherHow to Grieve for AnotherWe've talked about Grief with Leslie Barber in episode one. But what about when the grief feels like it isn't yours? What about when you're not sure how to do it "right"? That's what this episode is for. We'll talk Ring Theory and how to act no matter which ring you fall in. In Cristie's Picks, we've got a book for pure escapism. 2020-09-2818 min

Ask Your MotherA Conversation About AnxietyLet's talk about anxiety. In this episode, Cristie defines anxiety, identifies what it looks like in us and helps us understand why we may all be feeling more these days than maybe ever before. During the Cristie's Picks segment, she shares a book for calming your anxiety and defends the pumpkin spice lovers out there with a pro-woman perspective.2020-09-2143 min

Ask Your MotherReal Lessons of Back to SchoolPart 3 of the back to school series focuses on what we can do to help our kids learn and grow this year despite things looking very different. Lessons like resilience, flexibility and mindset are on the plans for this school year. Cristie talks about how to help kids (and ourselves) learn them. 2020-08-3127 min

Ask Your MotherCreating Predictability in the UnpredictableIn this episode Cristie breaks down a few ways to create predictable structure even when everything feels unpredictable. We talk about schedules, establishing routines and finding calm in the storm so that you can help your kids navigate this new and different school year. If you're looking for tools to restore some peace in your home, find the From Chaos to Calm mini-course here. For more back to school tips and stories, check out Reinvention Family. The weekly calendar she uses can be found here.2020-08-2441 min

Ask Your MotherTackling the Transitions of Back to School in a PandemicCristie talks about how to tackle the transition back to school in this time full of uncertainty and added stress. How can you manage your kids' mental health? How can you manage your own? This is some of the stuff that is addressed during today's conversation. The quote about suffering is indeed not Viktor Frankl. According to Goodreads, it is actually Haruki Murakami, from What I Talk About When I Talk About Running. This makes Cristie exceedingly happy because talking about the choice of suffering in the context of running resonates hard with her! 2020-08-1735 min

Ask Your MotherMaking Difficult Talks Easier with Radical Alignment with Alexandra Jamieson and Bob GowerDo you avoid having uncomfortable conversations? Would you like some tools to make those difficult discourses a little easier? Today, we’re excited to welcome Alex Jamieson and her husband, Bob Gower, as our guests on the show. Alex and Bob are the authors of the brand-new book, Radical Alignment, which is focused entirely on how to have those uncomfortable conversations. In today’s episode, they talk to us about their book, the tools you will find in it, and how much those tools have helped them as a couple. It’s an incredible book, they’re wonderful people, and the...2020-07-2751 min

Ask Your MotherEncore Episode: Talking About GriefCristie has a conversation with Leslie Barber from AGriefWarrior.Com. During this time of Covid, we can feel like we are losing a lot. While Leslie talks about the elements of grief after losing a loved one it may still be pertinent as we lose parts of our life experience throughout this time. Leslie addresses the totality of and what we should be talking about after a loss in a way that is relevant for all grief-even the kind that comes with loss of milestone events.2020-07-2047 min

Ask Your MotherWill Matthews: A Conversation about Race in AmericaHow much impact has racial inequality had on your life? Would you like to help change things? We’re talking about race today, and we’re very excited to have Will Matthews as our guest. Will is with us today because he is willing to talk about issues of race and answer some difficult questions. In today’s episode, he discusses the unique thing that he is doing on Facebook Live right now, where he is having public conversations with people whose opinions differ a lot from his. And he explains what we all can do, to raise awareness about...2020-07-1335 min

Ask Your MotherWhy Aren't We Talking?This week Cristie revisits the ideas behind why we're not talking about things big and small. How are uncomfortable conversations similar no matter the topic and what can we do to make them more palatable.2020-07-0635 min

Ask Your MotherReplay Episode: Why Do We Need Uncomfortable ConversationsIn light of recent events, the need for honest conversations feels even more important than it did when Cristie started this podcast. So, in today's replay, Cristie explores the shame and guilt that keep us from having uncomfortable conversations. She also tells a story to illustrate the freedom that can come with being authentic even when it feels impossible to share your truth.2020-06-2220 min

Ask Your MotherLiving a Full Life on Less with Amiyrah MartinAre you a busy mom? If so, how are you coping with your life right now? Today, we’re honored to be interviewing Amiyrah Martin, the owner of Four Hats and Frugal.Com, where she teaches families how to live a full life on less. Amiyrah has created an amazing life for herself and her family, filled with joy, wonder, and all the things she loves! Join us today, to feel her warmth and hear her wonderfully uplifting story! Amiyrah is a mom of three. She has a fourteen-year-old, a nine-year-old, and a five-year-old, so her household is...2020-06-1541 min

Ask Your MotherParenting Toward Anti-RacismIn this episode Cristie talks to white listeners, offering resources for educating ourselves and our children. It is an effort to raise anti-racist children and educate ourselves to be allies in the fight to dismantle systemic racism. In this episode Cristie shares her experience and offers to keep having these hard conversations.2020-06-0853 min

Ask Your MotherCome Home to Yourself with Gina WeiboldtHow do you feel about the way you look? Does it make you unkind towards yourself? Today, we’re very happy to welcome Gina Weiboldt as our guest. Gina has a real-life way of looking at things. She is a holistic health coach and a master of helping people incorporate natural and holistic practices into their lives simply, easily, and in a way that doesn’t feel too much or overwhelming. Stay tuned to find out more! Gina is a wife and a mom. And she takes her role as a stay-at-home mom very seriously. In today’s epis...2020-06-0150 min

Ask Your MotherThe Teen is Back To Answer Your QuestionsCristie's daughter is back to answer some more questions from parents. This episode took a weird turn when a real-time parenting conversation takes place. Faith and Cristie break it down and suggest ways parents can better communicate with their teens during this strange time of quarantine and transitions and change.2020-05-2534 min

Ask Your MotherTeens in the Wild Part 1Cristie talks to a real teenager (her kid) about all the things that are hard to talk about. We answer some questions we got from other parents of tweens and teens. We talk about social media and how to manage using it and having a decent self-esteem in this crazy world. If you want to follow Faith on Twitter (She says she's a great follow) check her out at @queenofkings112 2020-05-1838 min

Ask Your MotherTalking About Money During This Strange TimeCristie talks again to Britni Ross, Financial Coach, about what has changed with the pandemic, and how we can handle our money to ride out the storm. When income is impacted your foundation becomes your priority. 1. Home 2. Utilities 3. Food & Medicines 4. Transportation These things get paid, in this order, before anything else. Here are links to all of the goodness Britni provided Instagram: https://instagram.com/britniross Facebook: https://facebook.com/iambritni Website: https://britniross.com Monday Morning Money System: https://britniross.com/mmms 2020-05-1137 min

Ask Your MotherTapping Into Your Creativity During Challenging Times with Alexandra JamiesonAre you a creative individual? If so, how are you using your creativity in this currently challenging time? Today, we’re excited to introduce you to an incredible woman, Alexandra Jamieson. Alex is an artist, a creative, and a phenomenal coach to women who are bringing their creative natures to light and discovering who they want to be. Today, Alex talks to us about how to accept that you are creative, how to be creative, and how to keep using your creativity in the challenging situation that we all find ourselves in, right now. She also talks abo...2020-04-2736 min

Ask Your MotherParenting in a PandemicIn this episode Cristie talks from her experiences as a professional counselor and mom of three. She shares three things she knows about kids and a few ideas about what to do when behavior happens. You can catch more Parenting Tips on IGTV @critzking Parenting in a Pandemic Series. 2020-04-1332 min

Ask Your MotherTalking About TriggersThis week it is just Cristie, talking about triggers: what they mean, how they manifest and what we can do about them. She also shares some stories of her own experience taming her triggers. This episode was recorded earlier this winter but it seemed particularly timely now, as we all learn more about our own triggers during This Strange Time of Covid and quarantine. Remember to visit Cristie's website for further resources for this time home with work and kids. 2020-04-0630 min

Ask Your MotherMental Health & Social DistancingCristie talks about what you may be feeling as the social distancing moves into week 3 in the United States. She offers perspective, observations and tools for managing your mental health during this challenging time. Resources: Thursday evening Mental Health Forum Zoom Cristie's resources for managing time at home IGTV Parenting in a Pandemic Website to help find local counselors 2020-03-3040 min

Ask Your Mother08: Handling the Stress of a Global PandemicA special episode to offer some tips, advice and plain solidarity as we all struggle through this confusing and anxiety-inducing time. If you want more information like this Cristie will be sharing on her website cristieritzking.com and on social media as well. Instagram: https://www.instagram.com/critzking/ Facebook Page: https://www.facebook.com/CRKCoaching/ Facebook Group: https://www.facebook.com/groups/4C4Women/2020-03-1622 min

Ask Your MotherSensory Moms with Cameron KleimoDoes your child have sensory processing issues? If so, do you keep second-guessing what you're doing, and the way you're doing it? Today's conversation is with Cameron Kleimo, from Sensorymom.com. Cameron is a mom, and she's also an educator who works with children with sensory integration issues, and their parents. Cameron lives in San Diego with her husband and two young sons, and she has a website called Sensorymoms, through which she educates and supports the parents of children with a sensory processing disorder. For the last four years, Cameron has also been teaching a mindful p...2020-03-0947 min

Ask Your MotherConversations with Cristie: Talking About Explicit ParentingWhat to do when Parent becomes a verb. Information on the new book, Explicit Parenting: Tips from the trenches for how to raise good and happy humans which you can find here. Remember to email with conversation suggestions cristie@cristieritzking.com and if you want an inside look at the trenches from which this parenting stuff comes, follow Cristie on IG @critzking 2020-02-2929 min

Ask Your MotherConsciously Designing the Life You Love with Becky MorrisonWouldn't you love to live the life you have always imagined? And to have everything you need? Today, we welcome Becky Morrison, from Grantley Coaching and the Butterfly Society, as our guest. Becky is with us to talk about her life as an entrepreneur. And how she is consciously creating a life she loves while helping others do the same. Becky is a lawyer by training, and she's now also a coach and consultant. She lives just outside of Washington DC with her husband, her 16-year old daughter, and her 12-year old son. Be sure to...2020-02-2438 min

Ask Your MotherA Conversation about MoneyCristie has a conversation with Britni Ross, a financial coach and Amazon entrepreneur. They talk about money stories and how those affect your life. The conversation includes how to talk about money, how to make grown-up money choices even when your inner child is fighting it, and how taking ownership of your money helps give you more power to change the world.2020-02-1052 min

Ask Your MotherLighten Up: The Television ConversationWe've handled some heavy stuff lately so today we're talking about television shows because, well, that's fun. Hear what Cristie can't stop watching and learn about her penchant for British crime solvers. She really is a television connoisseur, even if she says Grammy's instead of Emmy's in this episode! Remember, reach out with suggested topics to cristie@cristieritzking.com or follow and message Cristie on IG @critzking 2020-02-0419 min

Ask Your MotherConversations About GriefCristie has a conversation with Leslie Barber from AGriefWarrior.Com about what we should be talking about after a loss and how to help someone you love who is grieving. 2020-02-0447 min

Ask Your MotherWhy Aren't We Having ConversationsCristie explores the shame and guilt that keeps us from having a conversation and tells the story of how she was liberated by being authentic and honest about her dirtiest secret.2020-02-0318 min

Ask Your MotherAn Introductory ConversationAn intro to the who, what & where of the new Conversations with Cristie podcast.2020-02-0304 min