Shows
What the Health?!What the Ruck?!It’s time for a serious conversation about ED…Exercise Devices. While the more “specialized” options don’t deserve a mention (looking at you, Shake Weight), items like weighted vests for rucking and waist trainers are increasing in popularity and worth a discussion.In this episode, Dr. Dan and Angela discuss the use of weighted vests and waist trainers in exercise, share the benefits, and review tips for proper fit and usage for both effectiveness and safety. The hosts discuss exercise intensity, ways to increase resistance and proper progression. If you’re considering the addition of a weighted vest...2025-04-2427 min
What the Health?!Women's Weight Journey WoesA women’s weight journey can be full of literal ups anddowns. And there’s not always a clear reason why. That can be beyond frustrating when you are trying everything you can to be proactive with your health. But you are not alone!In this episode, Dr. Dan and Angela discuss the challengesof women's weight loss and body composition management. Angela shares her personal experience over the last decade with fluctuations and challenges despite maintaining a consistent exercise routine. Dr. Dan emphasizes the importance of body adaptation and change, explaining how the body becomes accustomed to cons...2025-03-1242 min
What the Health?!Resolutions AGAIN - Just Tell Me What To DoResolutions AGAIN. Sometimes it feels like we do the same thing every year without making any real progress. It;s time for a change. So what are we going to do differently this year to make our resolutions stick?In this inaugural video podcast episode of 'What the Health?', Dr. Dan, Angela, and Dr. Riley discuss New Year's resolutions and health goals. They emphasize the importance of setting realistic, measurable goals and understanding the 'why' behind health objectives. The team also stresses the importance of gradual lifestyle changes rather than drastic resolutions, emphasizing that small, consistent...2025-02-121h 05
What the Health?!Sleep Disturbance Secrets - Revealed!Nothing feels quite as nice as waking up after a great night of sleep. And on the flip side, nothing wrecks a day like not getting enough rest. Knowing that solid sleep can’t be beat, is there a way to set yourself up for sleeping success?
Establishing and maintaining proper sleep habits is a key to quality sleep on a regular basis. Dr. Dan and Angela dive into the best ways to establish and support healthy sleep, why sleep is important for not just feeling well but healing well, and what to avoid that might be ca...2025-02-0652 min
What the Health?!Daily Desk DisciplinesSo much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction.
In this episode, Dr. Dan, Angela and Dr. Riley discuss their recommended daily desk disciplines. particularly focusing on ergonomics in the workplace. They emphasize the importance of proper posture and ergonomic setups for those who spend long hours at a desk or computer. They also touch...2024-12-0933 min
What the Health?!What is Your Core For?When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body.
In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead...2024-12-0942 min
What the Health?!Objectively Speaking“If you think you did something but can’t PROVE that you did, then you probably didn’t do anything at all.”
–Dr. Walter V Pierce, Sr. Founder of the Pierce Results System of Spinal Analysis
In this episode, Dr. Dan, Dr. Riley and Angela discuss the importance of objective health measurements. They emphasize the value of using objective data to track progress and guide treatment plans, build trust by demonstrating tangible improvements, and assess overall health and areas of stress or dysfunction in the body. Approaching health objectively is more than practical – it’s essential!
2024-12-0920 min
What the Health?!Dealing with DetoxDetox doesn’t have to be a dirty word!
It’s a process that your body does around the clock without you giving it a single thought. But that doesn’t mean it’s an easy job – or that you can’t lend a hand in the process!
The choices you make on a daily basis improve or inhibit your body’s ability to detox. In this episode, Dr. Dan, Dr. Riley and Angela discuss the concept of detoxification and how to support the body’s natural detoxification processes. They explore everyday toxin exposure and how often toxin a...2024-12-0946 min
What the Health?!Trigger Points OH MYTrigger Warning: Trigger Points are painful!
A Trigger Point is a hypersensitive spot in skeletal muscles that can cause pain and other reactions when stimulated. These spots can be relatively small, but the pain punch that they pack can knock you for a loop. The good news is that if a trigger point is causing you trouble, there are plenty of ways to find relief.
In this episode, Dr. Dan, Dr. Riley and Angela discuss trigger points – what they are, how they form over time, and what you can do about them – either on your own o...2024-12-0935 min
What the Health?!On Recovery RoadWhen dealing with a specific health challenge, the road to recovery might seem like a difficult journey. And it’s easy to fall off track when things start to improve, and life gets in the way. Little steps each day that could move you closer to health are missed – or you start traveling in the wrong direction all together. But it’s not impossible. With a plan in place and the right team to keep you on course, wellness is within your reach!
In this episode, Dr. Dan, Dr. Riley and Angela discuss how they guide people every...2024-12-0935 min
What the Health?!Healthy HydrationMaking sure you have enough water is one of the simplest concepts in health.
Your body uses water for a nearly innumerable number of processes and functions. Without water, you cannot survive; and when you don’t have enough water, you are not functioning at your best. So drink water. But it seems some things are easier said than done.
In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave pr...2024-12-0937 min
What the Health?!Travel Tips to Keep You MovingVacation and travel are a well-earned break from your day-to-day routines and the perfect time to kick back and let loose.
But neglecting all your health routines while you travel can leave you feeling fatigued, stressed and even on your way to illness by the time you return home.
So what can you do while you travel to set yourself up for a healthy return (without letting go of those vacation vibes)?
In this episode, Dr. Dan, Dr. Riley and Angela take on healthy travel. They discuss addressing the stress and challenges associated...2024-12-0934 min
What the Health?!Focusing on Women’s FitnessAs women, we have focused far too long on calorie counting and hitting the elliptical to battle the scale. But the truth is, Women’s Fitness is more than just the numerical balancing act we’ve been fed through fad diets and expensive exercise equipment.
In this episode, Angela and Dr. Dan focus on Women’s Fitness, tackling some of the common misconceptions about “bulking up”, cardio and everything in between. Angela, an ACE Certified Personal Trainer discusses the benefits of resistance training and how it can improve function and positively impact muscle strength and weight loss. If you’re...2024-12-0933 min
What the Health?!Spring Clean Your House for Your HealthSpring is in the air! And with it often comes the urge to clean out the old and make way for the new. But did you know that spring cleaning isn’t just great for your space? It can actually be very beneficial to your health!
In this episode, Dr. Dan, Angela and Dr. Riley focus on the health benefits of spring cleaning your home. They share how clutter and disorganization cause stress by triggering the fight-or-flight response, provide tips for decluttering and organization, and remind listeners to focus on what controllable cleaning and the instant gratification it...2024-12-0931 min
What the Health?!Adjusting to AIArtificial Intelligence (AI) is becoming much more common place. It can build your playlist and send yours emails, write a book report or a shopping list. And it is also becoming much more common in the world of health care. While it’s amazing to see the innovations that result from AI use, it also opens the door to a lot of concerns and questions. What does AI mean for patient care?
In this episode, Dr. Dan, Angela and Dr. Riley discuss the emerging role of artificial intelligence (AI) in healthcare. They review current and potential applications of...2024-12-0939 min
What the Health?!How You Know Your Kid Needs a ChiropractorKids can be a handful. They are always into something or up to something. That’s part of being a kid! But in the midst of all the learning and growing, they are very likely putting their spine under some serious stress. And that stress can impact their health in a big way. That’s where chiropractic comes in.
In this episode, Dr. Dan and Angela discuss the importance of getting kids in for a spinal check by a chiropractor from an early age for optimal nervous system function and biomechanical health. They cover the science behind kids...2024-12-0927 min
What the Health?!That Ain’t My PlateThe food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that MyPlate – while closer to correct than the food pyramid – may have still missed the mark.
In this episode, Dr. Dan and Angela dig in to the dietary recommendations from the USDA’s MyPlate guidelines. They provide a cautious review, arguing MyPlate makes positive changes from the outdated food pyramid but still promot...2024-12-0929 min
What the Health?!Gut CheckIn recent years, gut health has emerged as a key component to immune system function.
A healthy functioning digestive system is a large factor in how you feel and your ability to fight off infections. And when the gut isn’t in check, you know it – you’re more likely to get sick, have less energy, and deal with other health challenges. That means giving your gut health a makeover could be the best way to revamp your overall health.
In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how...2024-12-0937 min
What the Health?!Surfing the Sea of SupplementationStep in any store toting nutrition and you’ll likely see shelves stocked floor to ceiling with potential supplements. From Acai to Zinc, the sheer quantity can be truly overwhelming. But what do you really need? And what really matters when choosing your supplements?
On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption challenges with poor quality supplements, and impacts across brain health, energy, immunity, muscles, joints and more. If...2024-12-0939 min
What the Health?!Do The ThingDeciding to make a change is the first step.
Sticking with the actions that make that change a reality is where the real work begins.
The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for making healthy behavior changes you can stick with is essential for success.
In this episode, Dr. Dan, Angela and Riley discuss creating healthy habits that you can stick with overtime. They recommend starting with small changes in movement, diet, and sleep, and stress being...2024-12-0632 min
What the Health?!Don’t Get Jacked Up at the GymThe New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an exercise routine is a great place to start before you step back into the gym.
Dr. Dan, Angela and guest-host Riley explain the importance of starting slowly and meeting your body where it is, rather than jumping into intense workouts if you’ve been inactive. The goal is avoiding injury and...2024-12-0628 min
What the Health?!Just BreatheWhen things are especially stressful, it can be hard to remember to breathe.
But thinking about your breath could be just the thing to calm the storm. Working to master the art of mindful breathing can do more than relieve stress; intentional breathing can calm the nervous system and over time result in many positive health changes.
In this episode, Dr. Dan and Angela explore the Art of Intentional Breathing. They’ll discuss the surprising benefits of mindful breathing, detail how to get started and share their favorite techniques and resources to turn intentional breathing in...2024-12-0634 min
What the Health?!Flu Season Fallacy“Flu Season” has been quite an effective marketing strategy for years; so much so that it almost feels like the virus knows when we’re about to flip the calendar.
But logic tells us that just isn’t the case. The flu is always around (and not on vacation during the summer months), so why does it seem that winter weather ushers in the flu with the snow flurries?
In this episode, Dr. Dan and Angela take on the Flu Season Fallacy. They’ll answer the big question: what creates the perfect storm that allows you to bec...2024-12-0628 min
What the Health?!Instability InsightsLigament Instability is a buzz term in the healthcare field that patients are bringing to our office in search of answers.
Ligaments hold bones to bones in your body and as you can imagine – instability would be an issue and can result in a wide range of symptoms from achy muscles to migraines to vertigo. But are these symptoms inevitable? And is ligament instability the only culprit?
Many patients are being referred to our office by other healthcare providers because our motion x-ray technology is the gold standard for identifying ligament instability in the neck. Bu...2024-12-0631 min
What the Health?!5 Tips for Choosing Your ChiropractorIn a sea of health care professionals, how do you find the right ones for you?
What should you search for in a provider that will ensure that you receive the care you deserve? With so many choices, knowing what to look for – and what to avoid – can truly make a difference for your health.
In this episode, Dr. Dan and Angela discuss their top 5 tips for choosing your chiropractor (or any other health professional). Tune in to hear what they value most and how you can put these tips into action next time you are...2024-12-0636 min
What the Health?!Foods To Dye ForFood additives like dyes, preservatives, and processed ingredients have been sneaking into the American Diet over the last several decades and our health is paying the price. With the intent to be eye-catching, extend shelf life, and push flavors to create happy, repeat customers, the price is being paid in the health of ourselves and our families.
With candy season fast approaching, Dr. Dan and Angela tackle some fan-favorite foods that could be directly impacting your health, discuss additives to avoid and how to be an informed consumer in the grocery aisle. Making intentional food choices will...2024-12-0634 min
What the Health?!Pain: Anticipated or Injury?No one wants to be in pain; but pain is not always a bad thing.
Pain is the body signaling you to pay attention. It might be muscle soreness after a great workout. It might be because of a new activity that you have added to your daily routine. Or it might be because of an injury that needs your attention. The question is, do you know how to read the signals?
Dr. Dan and Angela discuss pain as a helpful sensory input in the body, how to tell the difference between anticipated pain from m...2024-12-0623 min
What the Health?!Milk was a Bad ChoiceMilk does a body good. Or does it?
For so long, milk has been held in high esteem but as we take a closer look at its health benefits, we can knock it off the pedestal that clever marketing and big advertising dollars have built for it over the years. As it turns out, in almost every way, milk was a bad choice.
In this episode, Dr. Dan and Angela dive into the truth about milk: its true health benefits compared to how it’s marketed, the studies that have been abused in the pursuit of...2024-12-0627 min
What the Health?!Self-Manipulation: What Are Those Noises?Who hasn’t cracked their knuckles from time to time?
And sometimes – forced or not – other joints in the body will make quite a racket. The question is often asked as to whether this is a good thing and if it could be the cause of issues like arthritis down the road. All these questions lead back to a very simple one – What are those noises?
In this episode, Dr. Dan and Angela discuss the topic of self-manipulation, dispel some myths, and share what is actually making those “cracking” and “popping” noises. They’ll also reveal when it’s a...2024-12-0623 min
What the Health?!Get Sunscreen SavvyTime in the sun is good for the soul – and usually has most people reaching for sunscreen. While it’s important to practice sun safety, lathering up with any old lotion may not be the best choice for your health. In fact, some of the most popular brands of sunscreen contain ingredients that should stay far away from your absorbent skin.
That means it’s time to Get Sunscreen Savvy! Dr. Dan and Angela dive into why sunshine is good for you, what ingredients are a must and what ingredients should be avoided when choosing your sunscreen, and su...2024-12-0625 min
What the Health?!Spotlight on ScoliosisScoliosis is a sideways curvature of the spine that is most often diagnosed in childhood. The condition can range from mild to severe and can worsen over time. The curvature can be painful in some cases; for others, it might limit mobility, flexibility, and function. The good news is that scoliosis can be addressed at any age through specific chiropractic care. And even better – most children respond extremely well to care and show significant spinal improvements!
Tune episode is a Spotlight on Scoliosis. Dr. Dan and Angela will discuss what it means if you’re told you have...2024-12-0625 min
What the Health?!Get Out into the Great OutdoorsWhy does Mom keep telling you to go outside? No – it’s not just because she needs some peace and quiet (or at least that isn’t the only reason). The Great Outdoors is called that for a reason – and it’s amazing what it can do for your overall health.
In today’s episode, Dr. Dan and Angela jump into the beauty of spending time outdoors – whether it’s a long getaway to the woods or sneaking a cup of morning coffee on your back deck. They’ll share health benefits of recharging outside and ways to sneak in some d...2024-12-0632 min
What the Health?!The Average AmericanWhen something starts “The Average American…”, there’s a good chance it’s followed by a statistic that is unflattering, unusual, or quite often unhealthy.
In the medical world, however, “The Average American” is used to set standards for our health. The question that each person must then ask themselves is: What does it mean to be average?
In this episode, Dr. Dan and Angela break down the difference between average and normal, discuss how characteristics of a population dictate what “average” really means, and how defining health based on the national average can do more harm than goo...2024-12-0635 min
What the Health?!Sleep Disturbance: Secrets RevealedNothing feels quite as nice as waking up after a great night of sleep. And on the flip side, nothing wrecks a day like not getting enough rest. Knowing that solid sleep can’t be beat, is there a way to set yourself up for sleeping success?
Establishing and maintaining proper sleep habits is a key to quality sleep on a regular basis. Dr. Dan and Angela dive into the best ways to establish and support healthy sleep, why sleep is important for not just feeling well but healing well, and what to avoid that might be ca...2024-12-0652 min
What the Health?!Cellular CommunicationGood communication is the key to any healthy relationship; and good communication within your body is the key to optimal function and overall wellness. That doesn’t just happen by chance – Your choices can help improve and maintain the clear cellular communication needed for a healthier you.
Dr. Dan and Angela discuss the 3 major communicating systems in the body – the endocrine, immune and nervous systems – how these systems work together to communicate within the body and with the outside environment, and the ways you can clear your communication super highway for better health and healing. Turn up the volu...2024-12-0641 min
What the Health?!Weekend Warriors BewareWhen the weekend is here, the projects pile on for the weekend warriors – those ambitious individuals that cram a week’s worth of indoor and outdoor chores into a few weekend hours.
Sometimes our aspirations can be a bit more than our bodies can handle. Not preparing for waging war on weekend projects can lead to aches, pains, and sometimes lasting injuries that can sideline us long past Sunday.
If you’re a weekend warrior, this one is for you; Dr. Dan and Angela will arm you with the knowledge you need to take on your w...2024-12-0622 min
What the Health?!Why Chiro Kids RockOne question that many people ask is: Can kids really benefit from going to a chiropractor?
And the answer is a resounding YES!
And even better – the results kids see typically last longer and happen faster than when adults are under care. Kids are pretty amazing; Chiro kids are even more impressive.
Dr. Dan and Angela will share their experiences with Chiro Kids – children under chiropractic care for symptoms like ear infections, colic, and digestive trouble, and those under preventative wellness care. Because of the technology and technique utilized in their care, Dr. Dan...2024-12-0632 min
What the Health?!Creating Generational HealthYou have probably heard the term “Generational Wealth” – the idea of building financial stability for your children and grandchildren through wise investment and money management. A idea you might not be familiar with is building “Generational Health” – teaching your children and grandchildren how to make healthy choices, correct bad health habits, and work towards wellness.
Dr. Dan and Angela discuss the concept of Generational Health; how you can lead by example, teaching the younger generation how to make the best choices and create healthy habits that last a lifetime. Arming yourself and the next generation with the tools to buil...2024-12-0645 min
What the Health?!Exercise: Purpose in ProgressionEverybody wants to get the most out of their workout. And if you have specific health goals that you want to achieve, exercise is likely a key component to making them a reality. But not every exercise program will get you from where you are to where you want to be – and no single type of exercise is always the answer. That’s why exercise progression is integral in creating a successful exercise plan specific to you.
Dr. Dan and Angela will take a run at this topic by tackling the essence of exercise progression – the purpose of exe...2024-12-0625 min
What the Health?!The Power of Your Protein PowderProtein Powder is a common supplement – you can find it in gyms as individuals work to build muscle and in meal replacement shakes. But like most everything we consume, not all protein powder is created equal. How do you decide if powder is right for you?
Dr. Dan and Angela give you the scoop on protein powder – what to look for in products and what to avoid, when to take it and when it might be causing more harm than good. Take the time to tune in to this episode before you take your next sip.
To...2024-12-0622 min
What the Health?!Taking the Cold PlungeCold therapy is nothing new – professional athletes have been using ice baths for years to decrease inflammation and care for sore muscles. But lately social media has been buzzing with cold plunge protocols and participants boasting the benefits. But is it really worth the struggle?
Dr. Dan and Angela dive into this chilling topic and discuss the underlying health benefits of adding cold therapy to your wellness routine. The temperature might not be the only thing that’s shocking about this episode – take the time to tune in!
To learn more about this and other hot he...2024-12-0621 min
What the Health?!Quit Battling Your BiologyMaking healthier choices and changes to improve your overall wellness is key to reaching your individual goals. And if you’re looking, there is no shortage of program, plans or products that claim to be the golden ticket to winning the wellness game. But what works for one person or what’s trending on social media may not be what works for you. In fact, it might actually push you in the wrong direction.
Dr. Dan and Angela tackle what it looks like when you’re battling your biology – following programs or using products that are on trend bu...2024-12-0626 min
What the Health?!High Tech HealingTo see is to know. Not to see is to guess. And when it comes to your health, guessing just isn’t an option.
That’s why integrating the best technology into health care is absolutely essential for the best results. Knowing exactly where and when a patient needs care is how the patients at “High Tech” practices see results where others might fall short.
High Tech Healing can truly make the difference. Dr. Dan and Angela discuss how they help patients see real results everyday through the use of technology. They’ll highlight the how and wh...2024-12-0635 min
What the Health?!Gratifying GratitudeHaving an “Attitude of Gratitude” is an amazing way to live your life. However, some look at that phrase as being too positive, unrealistic, maybe even a bit naïve. In actuality being grateful is much different from being happy all the time. In fact, gratitude is even good for your health!
Dr. Dan and Angela break gratitude down and build it right back up. What is gratitude at its core? Why is gratitude so…gratifying? And how does aligning your views with a grateful heart help you be a healthier you? Take the time to tune in to t...2024-12-0632 min
What the Health?!Healing Takes TimeIn a world where instant gratification is becoming the standard, admitting that something takes time is almost unheard of. But when the topic is healing, time is a necessity. Given time, the body can do amazing things – including restoring, regrowing, and revitalizing you from the inside out.
Dr. Dan and Angela dive into the truth: that healing is a cycle; that your body is in a constant state of breakdown and repair; and that given time and support, your body will likely amaze you. Angela shares her personal healing story and how listening to her body played a...2024-12-0649 min
What The Health?!Daily Desk DisciplinesSo much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction.In this episode, Dr. Dan, Angela and Dr. Riley discuss their recommended daily desk disciplines. particularly focusing on ergonomics in the workplace. They emphasize the importance of proper posture and ergonomic setups for those who spend long hours at a desk or computer. They also touch on...2024-11-1833 min
What The Health?!What Is Your Core For?When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body. In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead to...2024-11-1842 min
What The Health?!Objectively Speaking"If you think you did something but can't PROVE that you did, then you probably didn't do anything at all." -Dr. Walter V Pierce, Sr. Founder of the Pierce Results System of Spinal AnalysisIn this episode, Dr. Dan, Dr. Riley and Angela discuss the importance of objective health measurements. They emphasize the value of using objective data to track progress and guide treatment plans, build trust by demonstrating tangible improvements, and assess overall health and areas of stress or dysfunction in the body. Approaching health objectively is more than practical – it’s essential!To l...2024-10-1720 min
What The Health?!Dealing with DetoxDetox doesn’t have to be a dirty word! It’s a process that your body does around the clock without you giving it a single thought. But that doesn’t mean it’s an easy job – or that you can’t lend a hand in the process! The choices you make on a daily basis improve or inhibit your body’s ability to detox. In this episode, Dr. Dan, Dr. Riley and Angela discuss the concept of detoxification and how to support the body’s natural detoxification processes. They explore everyday toxin exposure and how often toxin accumulation can...2024-10-1746 min
What The Health?!Road to RecoveryWhen dealing with a specific health challenge, the road to recovery might seem like a difficult journey. And it’s easy to fall off track when things start to improve, and life gets in the way. Little steps each day that could move you closer to health are missed – or you start traveling in the wrong direction all together. But it’s not impossible. With a plan in place and the right team to keep you on course, wellness is within your reach!In this episode, Dr. Dan, Dr. Riley and Angela discuss how they guide people every day on...2024-10-1735 min
What The Health?!Trigger Points OH MYTrigger Warning: Trigger Points are painful! A Trigger Point is a hypersensitive spot in skeletal muscles that can cause pain and other reactions when stimulated. These spots can be relatively small, but the pain punch that they pack can knock you for a loop. The good news is that if a trigger point is causing you trouble, there are plenty of ways to find relief. In this episode, Dr. Dan, Dr. Riley and Angela discuss trigger points – what they are, how they form over time, and what you can do about them – either on your own or under the...2024-10-1735 min
What The Health?!Healthy HydrationMaking sure you have enough water is one of the simplest concepts in health. Your body uses water for a nearly innumerable number of processes and functions. Without water, you cannot survive; and when you don’t have enough water, you are not functioning at your best. So drink water. But it seems some things are easier said than done.In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave precautions and ways to...2024-07-0937 min
What The Health?!Travel Tips to Keep You MovingVacation and travel are a well-earned break from your day-to-day routines and the perfect time to kick back and let loose. But neglecting all your health routines while you travel can leave you feeling fatigued, stressed and even on your way to illness by the time you return home. So what can you do while you travel to set yourself up for a healthy return (without letting go of those vacation vibes)?In this episode, Dr. Dan, Dr. Riley and Angela take on healthy travel. They discuss addressing the stress and challenges associated with disrupting normal routines and...2024-07-0934 min
What The Health?!The Perinatal Care ParadigmA health pregnancy doesn’t start at conception. Like so many things in life, preparation is the key to the best experience – not just throughout the pregnancy journey but for postpartum healing long after the birth of your baby.In this episode, Dr. Dan Turo welcomes Dr. Melissa Matthews, a chiropractor from Guntersville, Alabama to discuss the perinatal care paradigm – care before, during, and after pregnancy. The conversation revolves around Dr. Melissa’s personal experience with postpartum depletion after her first pregnancy, which led her to discover the Shafer Protocol, a comprehensive approach to preconception care and overall health...2024-06-1251 min
What The Health?!Focusing on Women’s FitnessAs women, we have focused far too long on calorie counting and hitting the elliptical to battle the scale. But the truth is, Women’s Fitness is more than just the numerical balancing act we’ve been fed through fad diets and expensive exercise equipment.In this episode, Angela and Dr. Dan focus on Women’s Fitness, tackling some of the common misconceptions about “bulking up”, cardio and everything in between. Angela, an ACE Certified Personal Trainer discusses the benefits of resistance training and how it can improve function and positively impact muscle strength and weight loss. If you’re won...2024-06-1233 min
What The Health?!Spring Clean Your House for Your HealthSpring is in the air! And with it often comes the urge to clean out the old and make way for the new. But did you know that spring cleaning isn’t just great for your space? It can actually be very beneficial to your health!In this episode, Dr. Dan, Angela and Dr. Riley focus on the health benefits of spring cleaning your home. They share how clutter and disorganization cause stress by triggering the fight-or-flight response, provide tips for decluttering and organization, and remind listeners to focus on what controllable cleaning and the instant gratification it ca...2024-03-1931 min
What The Health?!Adjusting to AIArtificial Intelligence (AI) is becoming much more common place. It can build your playlist and send your emails, write a book report or a shopping list. And it is also becoming much more common in the world of health care. While it’s amazing to see the innovations that result from AI use, it also opens the door to a lot of concerns and questions. What does AI mean for patient care?In this episode, Dr. Dan, Angela and Dr. Riley discuss the emerging role of artificial intelligence (AI) in healthcare. They review current and potential applications of AI...2024-03-1939 min
What The Health?!How You Know Your Kid Needs a ChiropractorKids can be a handful. They are always into something or up to something. That’s part of being a kid! But in the midst of all the learning and growing, they are very likely putting their spine under some serious stress. And that stress can impact their health in a big way. That’s where chiropractic comes in.In this episode, Dr. Dan and Angela discuss the importance of getting kids in for a spinal check by a chiropractor from an early age for optimal nervous system function and biomechanical health. They cover the science behind kids’ tenden...2024-02-2727 min
What The Health?!That Ain't My PlateThe food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that MyPlate – while closer to correct than the food pyramid – may have still missed the mark.In this episode, Dr. Dan and Angela dig in to the dietary recommendations from the USDA’s MyPlate guidelines. They provide a cautious review, arguing MyPlate makes positive changes from the outdated food pyramid but still promotes questi...2024-02-2729 min
What The Health?!Gut CheckIn recent years, gut health has emerged as a key component to immune system function. A healthy functioning digestive system is a large factor in how you feel and your ability to fight off infections. And when the gut isn’t in check, you know it – you’re more likely to get sick, have less energy, and deal with other health challenges. That means giving your gut health a makeover could be the best way to revamp your overall health.In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how your body s...2024-01-1237 min
What The Health?!Surfing the Sea of SupplementationStep in any store toting nutrition and you’ll likely see shelves stocked floor to ceiling with potential supplements. From Acai to Zinc, the sheer quantity can be truly overwhelming. But what do you really need? And what really matters when choosing your supplements?On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption challenges with poor quality supplements, and impacts across brain health, energy, immunity, muscles, joints and more. If yo...2024-01-1239 min
What The Health?!Do the ThingDeciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for making healthy behavior changes you can stick with is essential for success.In this episode, Dr. Dan, Angela and Riley discuss creating healthy habits that you can stick with overtime. They recommend starting with small changes in movement, diet, and sleep, and stress being patient with results while avoiding...2024-01-0232 min
What The Health?!Don’t Get Jacked Up at the GymThe New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an exercise routine is a great place to start before you step back into the gym.Dr. Dan, Angela and guest-host Riley explain the importance of starting slowly and meeting your body where it is, rather than jumping into intense workouts if you’ve been inactive. The goal is avoiding injury and burn...2024-01-0228 min
What The Health?!Just BreatheWhen things are especially stressful, it can be hard to remember to breathe. But thinking about your breath could be just the thing to calm the storm. Working to master the art of mindful breathing can do more than relieve stress; intentional breathing can calm the nervous system and over time result in many positive health changes.In this episode, Dr. Dan and Angela explore the Art of Intentional Breathing. They’ll discuss the surprising benefits of mindful breathing, detail how to get started and share their favorite techniques and resources to turn intentional breathing into a healthy ha...2023-12-0434 min
What The Health?!Flu Season Fallacy“Flu Season” has been quite an effective marketing strategy for years; so much so that it almost feels like the virus knows when we’re about to flip the calendar. But logic tells us that just isn’t the case. The flu is always around (and not on vacation during the summer months), so why does it seem that winter weather ushers in the flu with the snow flurries?In this episode, Dr. Dan and Angela take on the Flu Season Fallacy. They’ll answer the big question: what creates the perfect storm that allows you to become vulnerable...2023-12-0428 min
What The Health?!Instability InsightsLigament Instability is a buzz term in the healthcare field that patients are bringing to our office in search of answers. Ligaments hold bones to bones in your body and as you can imagine – instability would be an issue and can result in a wide range of symptoms from achy muscles to migraines to vertigo. But are these symptoms inevitable? And is ligament instability the only culprit?Many patients are being referred to our office by other healthcare providers because our motion x-ray technology is the gold standard for identifying ligament instability in the neck. But it also sh...2023-10-0631 min
What The Health?!5 Tips for Choosing Your ChiropractorIn a sea of health care professionals, how do you find the right ones for you? What should you search for in a provider that will ensure that you receive the care you deserve? With so many choices, knowing what to look for – and what to avoid – can truly make a difference for your health.In this episode, Dr. Dan and Angela discuss their top 5 tips for choosing your chiropractor (or any other health professional). Tune in to hear what they value most and how you can put these tips into action next time you are searching for a ne...2023-10-0636 min
What The Health?!Foods To Dye ForFood additives like dyes, preservatives, and processed ingredients have been sneaking into the American Diet over the last several decades and our health is paying the price. With the intent to be eye-catching, extend shelf life, and push flavors to create happy, repeat customers, the price is being paid in the health of ourselves and our families.With candy season fast approaching, Dr. Dan and Angela tackle some fan-favorite foods that could be directly impacting your health, discuss additives to avoid and how to be an informed consumer in the grocery aisle. Making intentional food choices will have...2023-10-0634 min
What The Health?!Pain: Anticipated or Injury?No one wants to be in pain; but pain is not always a bad thing. Pain is the body signaling you to pay attention. It might be muscle soreness after a great workout. It might be because of a new activity that you have added to your daily routine. Or it might be because of an injury that needs your attention. The question is, do you know how to read the signals?Dr. Dan and Angela discuss pain as a helpful sensory input in the body, how to tell the difference between anticipated pain from muscle use and...2023-07-1323 min
What The Health?!Milk was a Bad ChoiceMilk does a body good. Or does it? For so long, milk has been held in high esteem but as we take a closer look at its health benefits, we can knock it off the pedestal that clever marketing and big advertising dollars have built for it over the years. As it turns out, in almost every way, milk was a bad choice.In this episode, Dr. Dan and Angela dive into the truth about milk: its true health benefits compared to how it’s marketed, the studies that have been abused in the pursuit of positive media co...2023-07-1227 min
What The Health?!Self-Manipulation: What Are Those Noises?Who hasn’t cracked their knuckles from time to time? And sometimes – forced or not – other joints in the body will make quite a racket. The question is often asked as to whether this is a good thing and if it could be the cause of issues like arthritis down the road. All these questions lead back to a very simple one – What are those noises?In this episode, Dr. Dan and Angela discuss the topic of self-manipulation, dispel some myths, and share what is actually making those “cracking” and “popping” noises. They’ll also reveal when it’s not a good idea to...2023-07-1223 min
What The Health?!Get Sunscreen SavvyTime in the sun is good for the soul – and usually has most people reaching for sunscreen. While it’s important to practice sun safety, lathering up with any old lotion may not be the best choice for your health. In fact, some of the most popular brands of sunscreen contain ingredients that should stay far away from your absorbent skin.That means it’s time to Get Sunscreen Savvy! Dr. Dan and Angela dive into why sunshine is good for you, what ingredients are a must and what ingredients should be avoided when choosing your sunscreen, and sun sa...2023-06-0225 min
What The Health?!Spotlight on ScoliosisScoliosis is a sideways curvature of the spine that is most often diagnosed in childhood. The condition can range from mild to severe and can worsen over time. The curvature can be painful in some cases; for others, it might limit mobility, flexibility, and function. The good news is that scoliosis can be addressed at any age through specific chiropractic care. And even better – most children respond extremely well to care and show significant spinal improvements!Tune episode is a Spotlight on Scoliosis. Dr. Dan and Angela will discuss what it means if you’re told you have scol...2023-06-0125 min
What The Health?!Get Out into the Great OutdoorsWhy does Mom keep telling you to go outside? No – it’s not just because she needs some peace and quiet (or at least that isn’t the only reason). The Great Outdoors is called that for a reason – and it’s amazing what it can do for your overall health.In today’s episode, Dr. Dan and Angela jump into the beauty of spending time outdoors – whether it’s a long getaway to the woods or sneaking a cup of morning coffee on your back deck. They’ll share health benefits of recharging outside and ways to sneak in some dail...2023-06-0132 min
What The Health?!The Average AmericanWhen something starts “The Average American…”, there’s a good chance it’s followed by a statistic that is unflattering, unusual, or quite often unhealthy. In the medical world, however, “The Average American” is used to set standards for our health. The question that each person must then ask themselves is: What does it mean to be average?In this episode, Dr. Dan and Angela break down the difference between average and normal, discuss how characteristics of a population dictate what “average” really means, and how defining health based on the national average can do more harm than good. This is a mu...2023-06-0135 min
What The Health?!Sleep Disturbance Secrets RevealedNothing feels quite as nice as waking up after a great night of sleep. And on the flip side, nothing wrecks a day like not getting enough rest. Knowing that solid sleep can’t be beat, is there a way to set yourself up for sleeping success?Establishing and maintaining proper sleep habits is a key to quality sleep on a regular basis. Dr. Dan and Angela dive into the best ways to establish and support healthy sleep, why sleep is important for not just feeling well but healing well, and what to avoid that might be causing sl...2023-05-2552 min
What The Health?!Cellular CommunicationGood communication is the key to any healthy relationship; and good communication within your body is the key to optimal function and overall wellness. That doesn’t just happen by chance – Your choices can help improve and maintain the clear cellular communication needed for a healthier you.Dr. Dan and Angela discuss the 3 major communicating systems in the body – the endocrine, immune and nervous systems – how these systems work together to communicate within the body and with the outside environment, and the ways you can clear your communication super highway for better health and healing. Turn up the volume a...2023-04-1441 min
What The Health?!Weekend Warriors BewareWhen the weekend is here, the projects pile on for the weekend warriors – those ambitious individuals that cram a week’s worth of indoor and outdoor chores into a few weekend hours. Sometimes our aspirations can be a bit more than our bodies can handle. Not preparing for waging war on weekend projects can lead to aches, pains, and sometimes lasting injuries that can sideline us long past Sunday.If you’re a weekend warrior, this one is for you; Dr. Dan and Angela will arm you with the knowledge you need to take on your weekend and not on...2023-04-1422 min
What The Health?!Chiro Kids RockOne question that many people ask is: Can kids really benefit from going to a chiropractor? And the answer is a resounding yes! And even better – the results kids see typically last longer and happen faster than when adults are under care. Kids are pretty amazing; Chiro kids are even more impressive.Dr. Dan and Angela will share their experiences with Chiro Kids – children under chiropractic care for symptoms like ear infections, colic, and digestive trouble, and those under preventative wellness care. Because of the technology and technique utilized in their care, Dr. Dan is able to show pare...2023-03-2132 min
What The Health?!Creating Generational HealthYou have probably heard the term “Generational Wealth” – the idea of building financial stability for your children and grandchildren through wise investment and money management. An idea you might not be familiar with is building “Generational Health” – teaching your children and grandchildren how to make healthy choices, correct bad health habits, and work towards wellness. Dr. Dan and Angela discuss the concept of Generational Health; how you can lead by example, teaching the younger generation how to make the best choices and create healthy habits that last a lifetime. Arming yourself and the next generation with the tools to build a h...2023-03-2145 min
What The Health?!Exercise: Purpose in ProgressionEverybody wants to get the most out of their workout. And if you have specific health goals that you want to achieve, exercise is likely a key component to making them a reality. But not every exercise program will get you from where you are to where you want to be – and no single type of exercise is always the answer. That’s why exercise progression is integral in creating a successful exercise plan specific to you.Dr. Dan and Angela will take a run at this topic by tackling the essence of exercise progression – the purpose of exerci...2023-02-0625 min
What The Health?!The Power of Your Protein PowderProtein Powder is a common supplement – you can find it in gyms as individuals work to build muscle and in meal replacement shakes. But like most everything we consume, not all protein powder is created equal. How do you decide if powder is right for you?Dr. Dan and Angela give you the scoop on protein powder – what to look for in products and what to avoid, when to take it and when it might be causing more harm than good. Take the time to tune in to this episode before you take your next sip.To l...2023-02-0622 min
What The Health?!Taking the Cold PlungeCold therapy is nothing new – professional athletes have been using ice baths for years to decrease inflammation and care for sore muscles. But lately social media has been buzzing with cold plunge protocols and participants boasting the benefits. But is it really worth the struggle?Dr. Dan and Angela dive into this chilling topic and discuss the underlying health benefits of adding cold therapy to your wellness routine. The temperature might not be the only thing that’s shocking about this episode – take the time to tune in!To learn more about this and other hot health...2023-02-0621 min
What The Health?!Quit Battling Your BiologyMaking healthier choices and changes to improve your overall wellness is key to reaching your individual goals. And if you’re looking, there is no shortage of program, plans or products that claim to be the golden ticket to winning the wellness game. But what works for one person or what’s trending on social media may not be what works for you. In fact, it might actually push you in the wrong direction.Dr. Dan and Angela tackle what it looks like when you’re battling your biology – following programs or using products that are on trend but are...2023-02-0226 min
What The Health?!High Tech HealingTo see is to know. Not to see is to guess. And when it comes to your health, guessing just isn’t an option. That’s why integrating the best technology into health care is absolutely essential for the best results. Knowing exactly where and when a patient needs care is how the patients at “High Tech” practices see results where others might fall short.High Tech Healing can truly make the difference. Dr. Dan and Angela discuss how they help patients see real results everyday through the use of technology. They’ll highlight the how and why of technol...2023-01-2435 min
What The Health?!Gratifying GratitudeHaving an “Attitude of Gratitude” is an amazing way to live your life. However, some look at that phrase as being too positive, unrealistic, maybe even a bit naïve. In actuality being grateful is much different from being happy all the time. In fact, gratitude is even good for your health!Dr. Dan and Angela break gratitude down and build it right back up. What is gratitude at its core? Why is gratitude so…gratifying? And how does aligning your views with a grateful heart help you be a healthier you? Take the time to tune in to this...2023-01-1632 min
What The Health?!Beautiful Blue Zones and Graceful AgingAnti-aging is a scam. There is no stopping time; why waste it being against aging when you could be learning how to do it gracefully? That’s what residents of Blue Zones do. Blue Zones are areas of the world where people live the longest lives, consistently reaching age 100. With the average life expectancy in the U.S. currently 77 years, it’s obvious that those outside the Blue Zones are definitely missing something.Dr. Dan and Angela explore the beauty of blue zones, what allows them to produce so many more centenarians on average than other areas of the...2023-01-1650 min
What The Health?!Convenience CatastropheWith life moving at warp speed, convenience feels like a necessity. We need things fast, grab and go, instant-everything. In fact, if we don’t have to stop what we’re doing to make it happen, even better. But in a world moving so fast, it’s time to stop and consider what all this convenience is doing to our long-term health. Dr. Dan and Angela explore the Convenience Catastrophe: the current crisis that society is facing that many are not even aware of – fast food and less movement, more screen time and less social interaction. More convenience for the...2022-08-0836 min
What The Health?!Healing Takes TimeIn a world where instant gratification is becoming the standard, admitting that something takes time is almost unheard of. But when the topic is healing, time is a necessity. Given time, the body can do amazing things – including restoring, regrowing, and revitalizing you from the inside out.Dr. Dan and Angela dive into the truth: that healing is a cycle; that your body is in a constant state of breakdown and repair; and that given time and support, your body will likely amaze you. Angela shares her personal healing story and how listening to her body played a si...2022-08-0849 min
What The Health?!FBS: Flat Butt SyndromeThere’s no nice way to say it – Flat Butt Syndrome has got to go. It might sound funny, but FBS is no laughing matter. Many chronic pain symptoms and movement challenges can be traced back to FBS. And while it’s most prominent in the senior population, the time to stop FBS is before it strikes. Dr. Dan and Angela will discuss Flat Butt Syndrome: the how, the why and the how to avoid it. Being proactive with your exercise and posture now can make a big difference for your future health. Tune in today for a better...2022-08-0837 min
What The Health?!Hormone HarmonyHormones are chemical messengers that your body uses to signal an innumerable amount of processes in your body. And when your hormones are not in harmony, your body will let you know (usually in the form of nagging symptoms – headaches, weight gain, chronic fatigue, lack of libido – until you figure out what to do about it). And because the job of hormones is so vast, finding that answer is often no easy task.If this strikes a chord with you, listen in to this episode discussing the ins and outs of Hormone Harmony. Dr. Dan and Angela will take...2022-08-0850 min
What The Health?!Stop That Sedentary LifestyleMovement is so important for our health. But for many of us, so much of our day is spent not moving. The standard sedentary lifestyle that has become so common place in today’s tech-driven world is not conducive to wellness. In fact, a lack of movement in your day can be a cause of many health challenges – both acute and long-term.But knowledge is power! In this episode, Dr. Dan and Angela define and discuss what a sedentary lifestyle looks like, how it is impacting your health, and simple changes that can get you moving towards more moti...2022-08-0840 min
What The Health?!Fat vs Carbs: The Ultimate ThrowdownFat vs Carbs. Who’s worse? Who’s necessary? Who’s sabotaging your diet? Are fats making you fat? Are carbs slowing you down? Is there really an answer?Dr. Dan and Angela are taking these two macros to the mat as they dive into this nutrition discussion that many experts can’t seem to agree upon. What’s the best answer for your health? Tune in and find out.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question o...2022-05-1645 min
What The Health?!Sleep Posture Reboot with Dr. Dan and Angela TuroQuality Sleep is one of the cornerstones to overall health. When you sleep, your body has time to heal and restore itself. When you are restless, suffer from insomnia, or frequently wake during the night, your body loses that opportunity to repair and replenish. And that’s a big problem for your health.The role of sleep posture in a good night’s sleep should not be overlooked. It’s one of the quickest things that you an address for an improvement in your nighttime routine. Dr. Dan and Angela will discuss what you might be doing wrong and ho...2022-05-1630 min
What The Health?!Battling Breakfast Blunders with Dr. Dan and Angela TuroBreakfast is NOT the most important meal of the day. Cereal is not your friend, no matter what the label says on the box. And milk really doesn’t “do the body good.”Your breakfast has been bought and paid for by food lobbyists, re-branded by marketers, and sold to you as the healthiest way to start your day. But you’ve been lied to – and your health is suffering because of it.So we’re tackling the Breakfast Blunders; those moments where you think you’re making the best choice for your morning, but you’ve actually been...2022-03-0845 min
What The Health?!Don’t Be a Hospitable Host with Dr. Dan and Angela TuroEveryone talks about “boosting” your immune system (and that’s not a bad idea); but what about all the things we do on a daily basis that are impairing our immune system’s ability to function? It’s like boxing with one arm tied behind your back – you don’t really have a fighting chance!The only way you can catch ANYTHING is by being a hospitable host. It all boils down to the simple idea that some environments are just more hospitable to germs than others – they invite them in, they make the comfortable, they make it easy for them to...2022-03-0848 min
What The Health?!Inflammation Information that Could Change Your Health with Dr. Dan and Angela TuroYou might be thinking: A whole episode on inflammation – are they crazy? But did you know that there are different types of inflammation? That inflammation is a natural process in your body that can be beneficial at times? That the medication taken for inflammation might be doing more harm than good? That chronic inflammation is not only linked to a laundry list of health challenges but can also be controlled through proactive choices like a healthy diet and regular exercise? We’re rummaging through all the information and sharing the What, Why and How of the body’s inflam...2022-02-1644 min
What The Health?!Doctored Data and Limited Vision: How Can We “Trust the Experts”? with Dr. Dan and Angela TuroWe are constantly asked to trust external entities with our health: Trust the Experts, Trust the Research, Trust the Science. But shouldn’t we stop to ask ourselves a few obvious, but important questions – Who is doing (and benefiting from) the research? Are we looking at the full picture or just a fragment of the truth? Are we relying too much on the “data” and not enough on our common sense?It’s time to ask the hard questions. It’s time to listen to your experiences and trust your intuition. Because you have the right to ask “why”. Your inp...2022-02-1637 min
What The Health?!Blood Sugar Blunders and Developing Diabetes: What Can We Do About It? with Dr. Dan and Angela TuroTwenty years ago, the Journal of the American Medical Association released a study suggesting that 1/3 of children born in 2002 would be deemed diabetic at some point in their lifetime. Those children are now 22 years old. And surrounded by hidden and not so hidden sugar in our diets and more screen-filled sedentary lifestyles, things just aren’t looking good.That’s why the topic of blood sugar is on the table today. We’ll dive into how insulin and blood sugar function in the body, and how our proactive choices can not only help us avoid the looming sentence of dia...2022-02-1646 min
What The Health?!Clearing Cholesterol’s Name: What You Really Need to Know with Dr. Dan and Angela TuroGood Cholesterol? Bad Cholesterol? Where do we start?Cholesterol gets a bad rap that it really doesn’t deserve. In today’s episode of What the Health?!, we’ll break it all down for you – LDL. HDL. Cholesterol in food and Cholesterol in the body. When Cholesterol is a health risk and what you can do about it. Because by understanding how the body works and what the body does with Cholesterol, we can become our biggest health advocates.Then we’ll dive into statins – why they are prescribed, their serious side effects, and how research has been manipul...2022-02-0741 min