Shows
Beyond The Hot Flash PodcastLow Libido? Let's Talk: Testosterone, HRT, CreatineIn this empowering episode of Beyond the Hot Flash Podcast, Andrea van Niekerk sits down with lifestyle medicine physician and menopause expert, Dr. Daniela Steyn. We're diving deep into essential topics for women navigating perimenopause and menopause, including:Hormone Replacement Therapy (HRT): Addressing fears and highlighting its impact on quality of life and longevity.Muscle Health: Understanding body composition changes and how to counteract muscle mass loss.Testosterone & Libido: An honest discussion on sex drive, the role of testosterone in women's health, and practical solutions.Creatine for Women: Exploring its benefits for muscle strength, bone density, and cognitive...
2025-08-1927 min
Wellness MDWeight Loss Drugs and Menopausal Weight GainIn this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, explaining how they work within the body to promote weight loss and discusses the potential benefits and risks associated with their use.With her expert insight, Dr. Steyn highlights why she believes in a comprehensive approach to weight loss that includes working with a health coach. She shares her perspective on the importance of holistic health management and why she...
2024-11-2133 minWellness MDLongevity: How to Live Stronger for LongerTune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover the main killers in modern society and gain valuable strategies to combat them through simple, practical lifestyle changes. Whether you are aiming to boost your energy, prevent diseases, or enhance your overall well-being, Dr. Steyn’s wisdom and actionable advice will guide you toward a vibrant, disease-free life. Don't miss this opportunity to learn from one of the best in the field!
2024-10-3149 min
Wellness MDBeing Athletic in Perimenopause and BeyondJoin Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional triathlete. On the surface, her athletic career looks stellar. She represented Canada at International Triathlon Union (ITU) Pan-American Championships, long course events and at IRONMAN World Championships several times, winning numerous titles along the way. However, the method to achieve success had a tremendous cost. She tr...
2024-10-0835 min
Wellness MDWellness in the Workplace: How to Prevent BurnoutJoin Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Rosana brings her behaviour change and growth mindset expertise to The FlipSide, offering insights on improving health and productivity. In this episode, they discuss the importance of time management for well-being, emphasizing the need to assess daily routines and align activities with personal val...
2024-10-0356 min
Wellness MDValue of Community When Going Through Menopause with Dr. Beatrice SeguinI'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience.Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highlighting the profound benefits of having a supportive community during this time. We’ll delve into the common challenges women face...
2024-06-1732 min
Wellness MDMeet the newest Wellness MD Team Member - Farah JamaniI am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications without feeling well.Farah believes that there is a better way to achieve transformation, and she is on a mission to educate and empower clients to discover the root cause of their imbalances. Her approach is holistic...
2024-06-1007 min
Wellness MDLife Unscripted: Navigating the Path Between Plans and PurposeIn this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness.Dr. Prerana opens up about her roots and the pivotal experiences that propelled her towards a career dedicated to healing. She reflects on the moments that shaped her path and the realization that healthcare was more than a profession—it was a calling.Frustrated by the limitations of conventional clinic settings, Dr. Prerana discusses the catalysts for her advocacy for ch...
2024-05-2136 min
Wellness MDUnlocking the Power of Protein with Dr. Ashley WhiteIn this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tissue repair, protein plays a vital role in overall vitality.Dr. Daniela Steyn, Founder and CEO of Wellness MD, Associate Professor at McMaster University and a Hospitalist Doctor at Oakville Hospital, brings a wealth of expertise. She completed her medical training in South Africa and furthered her education at the College of Family Physicians in Canada, the American Board of Lifestyle Medicine, and...
2024-05-0716 min
Wellness MDQ&A with Dr. Rikin Patel - How to Raise Happy, Healthy ChildrenIn a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age.In this podcast episode, Dr. Daniela Steyn, joins forces with Dr. Rikin Patel, a renowned pediatrician known for his holistic approach to child health, to delve into the essentials of pediatric wellness. They explore the pivotal roles of nutrition, sleep, and exercise in ensuring that our children grow up healthy and strong.Dr. Rikin Patel is a Consultant Pediatrician and Assistant Professor in the Department of Pediatrics at the...
2024-04-3035 min
Wellness MDLet's Talk About Weight Loss With Dr. Doriana ParkinWhat do you truly want in life? To be strong, healthy, and capable of not just caring for yourself but also for those around you, right? This week, I had an eye-opening conversation with the incredible Dr. Doriana Parkin. We discussed the essence of weight loss and its connection to self-care, debunking the myth that it's all about spa days and pampering (though those are lovely too). Dr. Doriana Parkin is a working mom of 3 and knows what it feels like to be overwhelmed & exhausted. To have no time for yourself. To be too busy to...
2024-02-2141 minWellness MDHow to Thrive Through Perimenopause With Holistic StrategiesJoin Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality. As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a dire need to bring a taboo topic for an open discussion. She is on a mission to bring aff...
2024-02-0249 min
Wellness MDUnderstanding the Connection Between Your Appetite and Weight Loss with Dr. Ashley WhiteWelcome to the Wellness MD podcast, where we help you achieve your health and wellness goals. In this episode, we have a special guest, Dr. Ashley White, an obesity medicine specialist who works with us at Wellness MD. Dr. White has a unique approach to weight loss that combines behavioral, medical, and nutritional interventions. She calls it The Shift, and it is designed to help you change your mindset, habits, and relationship with food. In this episode I talk to Dr. White about how she can help you lose weight for the last tim...
2023-11-2825 min
Wellness MDA Modern Menopause – Why Hormone Support Today is a Piece of Cake With Dr. Julia FountainIn this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause Practitioner, and the founder of HealthSpan Wellness in Georgetown, ON. Her clinical practice is wholeheartedly dedicated to assisting women in midlife as they navigate their health and hormones through education, nutrition, and lifestyle strategies. She prescribes menopause hormone therapy when indicated, guiding women to explore their options, advocate for themselves when needed, and choose to 'play' rather than 'pause' in midlife!Dr. Fountain shares her knowledge on: 1. How she became i...
2023-11-2129 min
Wellness MDNavigating Life Transitions: A Conversation with Natalie FreibergIn this episode, join me as I sit down with Natalie Freiberg, a compassionate Social Worker (MSW, RSW) and Psychotherapist based in Toronto, Canada. With a heart for helping others, Natalie serves clients across Ontario, specializing in supporting teens, young adults, and adults who are facing life transitions and various challenges.Natalie is a dedicated professional whose passion lies in guiding individuals through life's twists and turns. With expertise in areas such as Women’s health, Anxiety, Depression, Grief and Loss, Self-Image and Self-Esteem, Adjusting to Parenthood, Parenting Support/Attachment, Interpersonal Relationships, and Stress/Burnout, Natalie offers va...
2023-11-0732 min
Wellness MDPhysician Burnout with Dr. Mikel SegalWelcome to this episode of the Wellness MD podcast. In this episode, I talk with Dr. Mikel Segal on the topic of physician burnout. The conversation is centered around the causes of physician burnout, its impact on the healthcare industry, and ways to prevent it. Dr. Segal shares her insights and experiences as a physician and life coach and provides valuable advice to physicians who are struggling with burnout.Dr. Mikel Segal is a Canadian trained physician and ICF accredited life coach who believes every person should have the support and knowledge they require to live their...
2023-10-2325 min
Wellness MDThe Healing Power of Positive Relationships With Erika BothaWelcome to another episode of the Wellness MD Podcast! In today's discussion, I had the pleasure of sitting down with Erika Botha, a renowned relationship coach, to unravel the profound connection between our relationships and our overall health.Erika Botha, a certified Relationship Coach and the author of "You+Me=Us" brings over two decades of experience in couples counselling. Since 2004, she has helped couples thrive in their relationships, offering seminars and workshops that empower them to build lasting and fulfilling connections. Today, Erika's primary focus is cultivating joyful marriages, enriching the lives of countless couples.
2023-10-0328 min
Wellness MDConquering Menopausal Night Sweats with Cathy RustTune in to our latest podcast episode featuring Cathy Rust, the ingenious mind behind CoolYourSweats! I'm excited to bring you an enlightening conversation about menopausal night sweats and the revolutionary night gown Cathy developed to provide sweet relief from sleepless nights.Discover Cathy's journey of finding a solution to her own night sweats misery during menopause. Her background in green building materials led her to explore the power of natural fabrics for heat and moisture management. Join us as we discuss her dedication to bringing effective, comfortable, and natural sleepwear to women experiencing hot flashes and night...
2023-08-0132 min
Wellness MDBeating Inflammation with Bonnie FlemingtonToday, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach.Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen.In this episode, Bonnie shares some great insights on how to cure inflammation through lifestyle medicine, including which foods to eat and which to avoid, and lifestyle changes that can help you live inflammation...
2023-07-0433 min
Wellness MDNature's Healing Touch: Empowering Menopause With Amy AnthonyMenopause can be a challenging phase for many women, but nature has provided us with incredible remedies in the form of herbs! In this episode of the Wellness MD Podcast, I had the pleasure of talking with Amy Anthony, a renowned aromatherapist and herbalist, about the transformative power of herbs in treating menopause symptoms. Amy followed her passion for working with plants and left her successful career in marketing research to become one of NYC's leading aromatherapy practitioners. As a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composter, and artisanal distiller, Amy brings a we...
2023-06-0833 min
Wellness MDMenopause Nutrition With Bonnie FlemingtonToday, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach.Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen. In this episode, Bonnie shares some great insights on how to support your body through menopause, including which foods to eat and which to avoid, and lifestyle changes that can help you thrive during...
2023-05-1549 min
SHE2.0Can a lifestyle change make a difference in menopause?Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happy hormone is made in our gut? Tune in to find out more about that and so much more and while you're there, you'll want to pick up a copy of her new book, Thrive Through Menopause. MenoHealth 101 is s...
2023-05-1150 min
Wellness MDHealth Management: How Women Manage And Mismanage Their HealthJoin me for a fascinating conversation that provided invaluable insights into how we can all make better choices to live a life of optimal wellness.In this episode of the Wellness MD podcast, Susan Salenger joins me, Dr. Daniela Steyn to discuss health management. We discussed the ways in which women are taking control of and managing their health, as well as areas where they may be mismanaging it. Susan Salenger is the author of the book Sidelined. In Sidelined, Susan explains why women are misdiagnosed more often than men, and why their symptoms often g...
2023-02-2433 min
Wellness MDShifting Habits That No Longer Serve You with Caroline ElisabethIn this episode of the Wellness MD podcast, Life Coach Caroline Elisabeth joins host Dr. Daniela Steyn to discuss how our habits serve (or not serve) us. Our habits form the foundation of our daily lives and often determine our success or failure. It's important to recognize when we need to shift our current patterns and behaviors in order to reach our goals. By examining what no longer serves us, we can identify new strategies that are more productive and effective in helping us reach our highest potential!Caroline is a certified life and health c...
2023-02-2433 min
The Best of How To Live a Fantastic LifeFocus on Your ValuesAre you living a strong, healthy life? Are you full of energy and are you investing that energy into your family? Dr. Daniela Steyn is passionate about wellness and she's here to share her passions with us so we can all live an even more…Fantastic life. Guest Bio: Dr. Daniela Steyn, M.D. is a practicing family physician, Hospital Medicine Doctor, Associate Professor, speaker, educator, and health advocate. She is founder and director of Wellness MD Health Clinic and Education Academy and host of the Wellness MD podcast. Guest Contact In...
2023-02-1430 min
The Best of How To Live A Fantastic Life Archives - WebTalkRadio.netFocus on Your Values
Are you living a strong, healthy life? Are you full of energy and are you investing that energy into your family? Dr. Daniela Steyn is passionate about wellness and she’s here to share her passions with us so we can all live an even more…Fantastic life. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Guest Bio: Dr. Daniela Steyn, M.D. is a practicing family physician, Hospital Medicine Doctor, Associate Professor, speaker, educator, and health advocate. She is founder and director of Wellness MD Health Clinic and Education Academy and host of the Wellnes...
2023-02-1430 min
Wellness MDFunctional training and the whole body approach with Stefan van der MerweIn this episode of the Wellness MD podcast, functional training expert and personal trainer Stefan van der Merwe joins host Dr. Daniela Steyn to discuss the whole body approach to fitness and how it can help you achieve your health goals. Learn about the benefits of functional training, tips for getting started, and more!Stefan van der Merwe completed his Honors degree in Biokinetics after obtaining a degree in Sports Science. He is a Certified Personal Trainer and the Founder of FITT by Stefan.With his custom FITT by Stefan Program, Stefan offers a whole...
2023-01-1035 min
Wellness MDThe all or nothing mindset with Amanda NighbertIn this episode of the Wellness MD podcast, Dr. Daniela Steyn talks to Amanda Nighbert about the all or nothing mindset and how it can impact your health and wellness. They discuss the dangers of perfectionism and how to cultivate a more flexible mindset that will serve you better in life.Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break the all or nothing mindset and find sustainable change for long term weight loss success. She presented this powerful message on the Ted X stage...
2022-12-1324 min
Wellness MDThe Health and Wellness Talk Show on Healthy Aging with Dr. Kirsten LindnerIn this episode of the Health and Wellness Talk Show, we'll be discussing Healthy Aging with Dr. Kirsten Lindner. Tune in to learn about the different ways you can stay healthy and vibrant as you age!Dr. Lindner is passionate about elder care, quality improvement, physician health and wellness, physician financial literacy, and finding balance as a physician, wife, daughter and mother. With a background in gerontology and a fellowship in care of the elderly, she has a strong foundational understanding of the unique attributes, needs and challenges of older adults and the aging journey.
2022-10-2625 min
Wellness MDThe Health and Wellness Talk Show on Lifestyle Medicine with Dr. Amanda MarroneWelcome to the Health and Wellness Talk Show on Lifestyle Medicine with Dr. Amanda Marrone! In this episode, we'll be discussing all things lifestyle medicine, from how to make small changes that can have a big impact on your health, to tips for staying motivated and accountable. Dr. Amanda Marrone has been a family physician in the Niagara region in Ontario for almost 18 years, after completing both her medical and residency training at McMaster. She practiced rural family medicine at the Smithville Family Health team from 2004 – 2020 where she included hospital in-patient care, low risk obstetrics, surgical assisting and...
2022-10-2650 min
Wellness MDThe Health and Wellness Talk Show on Hormonal Health with Dr. Kristy ProuseAre you struggling with hormonal changes during menopause? Do you feel like it's controlling your life? In this podcast, Dr. Daniela Steyn speaks to Dr. Kristy Prouse about thriving through menopause by optimizing your hormonal health. Dr. Kristy Prouse, MD, FRCSC, is an accomplished surgeon and leading OB/GYN with degrees in Psychology, Genetics and Cell Biology and trained in Functional Medicine. Dr. Prouse founded The Institute for Hormonal Health in 2011 when her own personal experience with hormonal health issues led her to create what she felt was missing from the standard of care in Western medicine.
2022-10-1849 min
Wellness MDThe Health and Wellness Talk Show on Menopause Q&A with Gerda HaydenMenopause is part of the normal female reproductive cycle. Throughout puberty, your hormones induce menstruation. Once you have a period, you are fertile. Where puberty is the beginning of your fertile period, menopause marks the end of this time. The mean age for menopause is 51, and while it is associated with numerous uncomfortable symptoms, you can overcome these and live an extraordinary life!In this podcast, Dr. Daniela Steyn speaks with a pelvic physiotherapist, Gerda Hayden, about menopause. Gerda has always been passionate about all aspects of women's health and health care. She pursued her interest by...
2022-09-161h 13
Wellness MDThe Health and Wellness Talk Show on Menopause with Gerda HaydenMenopause is part of the normal female reproductive cycle. Throughout puberty, your hormones induce menstruation. Once you have a period, you are fertile. Where puberty is the beginning of your fertile period, menopause marks the end of this time. The mean age for menopause is 51, and while it is associated with numerous uncomfortable symptoms, you can overcome these and live an extraordinary life!In this podcast, Dr. Daniela Steyn speaks with a pelvic physiotherapist, Gerda Hayden, about menopause. Gerda has always been passionate about all aspects of women's health and health care. She pursued her interest by...
2022-09-131h 03
Wellness MDThe Health and Wellness Talk Show on Sugar with Gina AlfieriWelcome to this Wellness MD Talk Show Episode.Today, Dr. Daniela Steyn speaks with to Certified Nutritional Practitioner, Gina Alfieri about sugar. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach and supplementation. She is a fitness enthusiast, bookworm, and active community member.In this episode, we cover several key topics, including:Why is sugar bad for me? (around the 3:50s mark)What is the effect...
2022-07-2748 min
Wellness MDQ&A with Andrea van Niekerk - What is Leaky Gut?#leakygut #gutinflamation #healthyguttips #healyourgut #drdanielasteynOften it can come as a shock when people hear they have gut issues, especially when their weight is either not a concern or they are overweight. But a leaky gut can prevent you from absorbing essential nutrients from your diet, leading to malnutrition and many subsequent health issues and diseases. In this episode of Q&A, I chat with Andrea (@shop.with.ands) about her own experiences with leaky gut and give you simple tips on how you can heal your gut and get the most out of your...
2022-07-1925 min
Wellness MDTeenage sleep with Dr. Cara OoiSleep is one of the most essential functions of the human body, and yet it is often overlooked or given short shrift. Sleep Is critical for our physical and mental health; It helps protect our immune system, repair cell damage, and support brain function. Sleep also plays a vital role in emotional regulation and has been linked to improved mood, decreased anxiety, and reduced stress levels.In this podcast, Dr. Daniela Steyn talks to Dr. Cara Ooi. Dr. Ooi is a sleep physician and psychiatrist working in Toronto, Canada. She obtained her medical degree from Western University...
2022-07-0838 min
Wellness MDQ&A with Andrea van Niekerk - How do we sleep better?#sleephygiene #tipsforbettersleep #sleeptips # #drdanielasteynWe hear and know how important it is to get 8 hours of sleep, but what are some of the ways we can practice better sleep hygiene and set ourselves up for a successful night of sleep? In this episode of Q&A, I answer sleep questions with Andrea (@shop.with.ands) and give tips on how you can get better sleep, which will help you avoid long-term illnesses and live your most optimal life. Because what you do today is important, but even more so 20 to 30 years from now. Wa...
2022-07-0420 min
Wellness MDQ&A with Andrea van Niekerk - What is Adrenal Fatigue?#adrenalfatigue #adrenalsupport #adrenalfatiguerecovery #adrenalglands #drdanielasteynWhat is adrenal fatigue? How do you identify symptoms and what can you do to support your adrenals naturally?In this first episode of Q&A, I chat with Andrea (@shop.with.ands) and we address a question that comes up often in conversations she has, as well as one of the most common questions I get as a physician: what is adrenal fatigue? Listen to the end for a coupon code for a free download of my e-book, how to balance your hormones, naturally. It will be...
2022-07-0416 min
Wellness MDThe Health and Wellness Talk Show on Burnout with Jessica PozoWelcome to The Health and Wellness Talk Show. In this episode, Dr. Daniela Steyn speaks with Jessica Pozo about Burnout. Jessica is a certified functional medicine health coach with a nursing background. She is a highly motivated individual, passionate about helping people live their best life. Jessica mostly works with nurses and other front-line workers to prioritize their health so that they can continue to provide high quality care to their patients. In this episode, several key topics are covered, including:1. Fatigue and Iron deficiency (around the 5-minute mark) 2...
2022-06-2947 min
Wellness MDPhysician Burnout with Dr. Lara Hochman#Physicianburnout#Recoverfromburnout#Dr.DanielaSteynPhysician burnout is a growing concern in the medical community, affecting both doctors and healthcare professionals alike. This issue is characterized by feelings of overwhelming stress, exhaustion, and lack of motivation. There are many contributing factors to physician burnout, including long work hours, increased patient loads, and rising expectations from both patients and medical institutions. Moreover, certain job aspects such as documentation requirements and administrative tasks often leave physicians feeling burned out and unhappy with their careers.In this podcast Dr. Daniela Steyn talks to Dr. Lara Hochman. Dr. Hochman...
2022-06-1531 min
Wellness MDThe Health and Wellness Talk Show on Athletic Fitness with Simon PetersonWelcome to this Wellness MD Talk Show Episode.Today, Dr. Daniela Steyn speaks with Simon Peterson about athletic fitness. Simon is a Health and Fitness Coach with a degree in Sports Science. Simon is a personal trainer and an ironman certified triathlon coach. He is also dad to two amazingly talented children. He is passionate about functional training, athletics, and the cosmetics of body building. In this episode, we cover several key topics, including:What is Orange Theory Fitness? (around the 7-minute mark)What effect does different diets have on athletic performance? (around the 14:45s...
2022-06-0152 min
Wellness MDThe Health and Wellness Talk Show on Triathlon Nutrition for WomenWelcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn interview Angie Steyn, a qualified Dietitian, on Female Triathlon Nutrition. Angie trained through the Institute of Functional medicine to be a nutrition coach and is the author of the book Freedom with Food. Angie is passionate about holistic health, nutrition, and wellness. In this episode, we cover several key topics, including:Why do I need goals? (5:40s)How can I implement my goals in a SMART way? (8:10s)How are women different from men? (15:02)How can insufficient energy intake impact my athletic p...
2022-05-1348 min
Wellness MDQ&A with Health Coach Cecilia Lanier: Health benefits of having a coach.Health and wellness coaches are the backbone of functional medicine!We all know that just having a prescription or treatment plan does not necessarily mean you will consider the cause of your symptoms. It will also not force you to make any changes necessary to improve your overall wellness. In this podcast, Dr. Daniela Steyn talks with Cecilia Lanier, A professional Teacher and Health Coach with the Functional Medicine Coaching Academy. Cecilia explains what a health coach does and why we all need one. Health coaches are specialists in behaviour change. They help pe...
2022-04-0836 min
Wellness MDBurnout from a Physician's Perspective with guest Dr Richard SztramkoPhysician burnout is a growing problem in the medical community. It's characterized by emotional exhaustion, depersonalization, and a decreased sense of accomplishment. These symptoms can lead to decreased job satisfaction and an increase in errors.Several factors contribute to physician burnout. The job demands, long hours, and unrealistic expectations can all take their toll. In addition, many physicians feel like they cannot provide the best care for their patients due to time constraints and other factors beyond their control.In this episode of the Wellness MD Podcast, Dr. Daniela Steyn and Dr. Richard Sztramko discuss...
2022-03-2520 min
Wellness MDStress, Burnout, HPA axis and how to heal: a discussion with Nutritionist Gina Alfieri.Do you feel like stress is taking over your life? You're not alone. Stress is one of the most common health concerns in the world. But what exactly is stress, and why does it seem to affect us so much?In this podcast, Dr. Daniela Steyn will talk to a Certified Nutritional Practitioner, Gina Alfieri. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach, and supplementation. She is a...
2022-03-2143 min
Wellness MDMigraines & HeadachesDr. Daniela Steyn and her Life Coach, Sister JB, discuss ways to manage and avoid migraines and headaches, so you can live your life to the fullest.You can also watch this episode on Youtube We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never ignore medical advi...
2022-02-1832 min
Wellness MDCourageDr. Daniela Steyn and her Life Coach, Sister JB, discuss ways to live a COURAGEOUS life. You can also live your life to the fullest characterized by COURAGE! We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this...
2022-02-0438 min
Wellness MDWellness at WorkJB has a flourishing career in the Corporate World. Dr. Daniela Steyn is a Wellness Doctor. Listen today as they combine their expertise to enable you to thrive at work.We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you ha...
2022-01-2130 min
Wellness MDPelvic Health! *Women only*Ladies only! Do you leak urine when you cough or sneeze? Is intimacy uncomfortable to you? Are you avoiding physical exercise because of your female pelvis? Listen to this podcast by Dr. Daniela Steyn and pelvic physiotherapist Gerda Hayden for everything you ever wanted to know about your pelvis!For complete notes of this incredible comprehensive podcast, go to: https://www.wellnessmdhealth.com/blogYou can watch a video recording of this podcast on YouTube.Contact Gerda for a virtual appointment: https://gerdahayden.com/
2022-01-1450 min
Wellness MDMindfulness for 2022!If there is one thing we do know, a couple of days into 2022, it is that life is never going to be the way it was in 2019. Just as some of us thought that we are about to return to normal, there are more disruptions. We need to take the best possible care of ourselves, our families, our health and our mental health than ever before.One of the most effective ways to ensure we bolster our mental and physical health is through Mindful Living. What is Mindful Living? It is living with awareness in the present m...
2022-01-0749 min
Wellness MDNew Years Resolutions: How to guarantee success!Some people call them resolutions. Some call them intentions. Some love them and some avoid them. In this podcast JB and Dr Daniela discuss how you can capitalize on the beauty of an empty first page of the new yearbook we all get to narrate our own story with intention. If your goals include being healthy and happy, some of the resolutions we recommend in this podcast might serve as great inspiration to you in 2022.How to set New Year’s Resolutions you will achieve1. Make it attainable2. Pri...
2021-12-2932 min
Wellness MDHealthy Holiday HabitsHappy Holidays!We hope you have a wonderful festive season and get an opportunity to relax and disconnect.The holiday season is a way to spend some much-needed time away from work with friends and family. This is such a wonderful opportunity to reflect and align our intentions with our values. It is a time to enjoy delicious home-cooked meals around the table with loved ones. However, this is also often a time of overindulgence. You might feel anxious that Christmas baking threatens to derail your hard work of living a hea...
2021-12-1933 min
Wellness MDDealing with disappointmentIn Life, we all have to deal with disappointment. It’s something that we can’t escape. Not only do WE need to deal with the disappointment, but we often also need to help others, such as our children and family members, to work through disappointment.Living through the covid pandemic, we are confronted with more disappointments than any of us anticipated. We have had 18 months of disappointments. How are we dealing with these disappointments? Are we dealing with it? Are we becoming more resilient? Or are we getting used to not dealing with it an...
2021-12-0326 min
Wellness MDFertilityInfertility has increased significantly over the last 30yrs. Roughly 1 in 6 couples experience infertility. Join us for an insightful conversation regarding fertility with Wellness expert Dr. Daniela Steyn and Life Coach JB.We look forward to journeying with you towards health and happiness!Please subscribe to our podcast.We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends!*Legal Disclaimer: This podcast is intended for educational purposes only. For your...
2021-11-2626 min
Wellness MDSexual HealthJoin Wellness expert Dr. Daniela Steyn and Life Coach JB for an enlightening discussion around sexual health. A clear takeaway from this podcast is that your nutrition, lifestyle and illnesses have a direct impact on your sexual health. And if your sexual health is not where it should be - it can be fixed! We should take our sexual health as seriously as we take our physical and mental health! We look forward to journeying with you towards health and happiness! Please subscribe to our podcast. We would LOVE to hear...
2021-10-1829 min
Wellness MDNutritionEverything you ever wanted to know about nutrition! Nutrition is one of the most critical components of healing and living an optimal life. Poor nutrition is common. Our bodies need food to survive. We need good nutrition to thrive. Many of our patients often don’t even know that they are malnourished, because you might be overweight, and still malnourished because your body lacks certain important nutrients. This can often be a cause of being overweight as well. When your body needs certain nutrients, for example, some healthy fats, you might stay hungry, and if you...
2021-09-2137 min
Wellness MDSleepWelcome to today’s Wellness MD podcast! In this episode Life coach JB and her sister Dr. Daniela Steyn discuss the science behind sleep.Sleep is the ultimate key to optimal health. Sleep influences every function in your body. It affects how your body processes food, how it regulates blood sugar, processes cognitive information and reduces inflammation. Optimizing your sleep is critical for optimal health. Getting enough good quality sleep at the right time can help you feel your best and be high functioning during the day. A quick summary of the...
2021-09-0623 min
Wellness MDVitamin DListen as Dr. Daniela Steyn, Medical Doctor and her Life Coach sister JB discuss what vitamin D is, and how you will benefit from having optimal levels of vitamin D.Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to form Vitamin D (cholecalciferol) in the skin from 7-dehydrocholesterol. We can also get vitamin D from our diet. Unfortunately, Vitamin D naturally occurs only in very few foods.We need Vitamin D for:· normal c...
2021-08-3012 min
Wellness MDRadiant SkinListen to this podcast for tips on improving your skin.Medical Dr. Daniela Steyn and her Life Coach sister JB give advice on creating perfect skin.Skin disorders can be very frustrating and lead to decreased self-esteem. There is a wide range of skin disorders and it is best to have your specific skin disorder diagnosed by your Physician. The most common of these conditions include Acne, Eczema (atopic dermatitis), Rosacea, Seborrheic Dermatitis. The good news is that there are many things within your control that you can do to improve your s...
2021-08-2322 min
Wellness MDMeditation for better healthMeditation has been practiced for many years in many religions. However, as more scientific evidence emerges praising the health and wellness benefits of meditation, it is becoming increasingly more popular.JB and Dr. Daniela Steyn discuss the research behind meditation.Dr. Daniela also discusses the scientific health benefits of incorporating meditation into your daily practice.1: Meditation promotes better sleep2: Reduce stress, anxiety, and depression3: Reduce pain, especially in chronic pain syndromes, chronic illness, migraines, fibromyalgia and irritable bowel syndrome.4: Meditation boosts y...
2021-08-1619 min
Wellness MDEpigeneticsJoin Medical Doctor, Dr. Daniela Steyn and her Life Coach sister, JB, as they discuss epigenetics.They discuss how your genes play an important role in your health, but so do your behaviours, your environment, what you eat and how physically active you are. In Medicine, there is a field called epigenetics. Epigenetics look at how your behaviour change how your genes work. Epigenetic changes are reversible, it doesn’t change our DNA, but change how your body reads our DNA. They further discuss how you can use food as medicine to treat and...
2021-08-0917 min
Wellness MDEnergy for Life!Dr. Daniela Steyn and her Life Coach Sister, JB, discuss ways you can improve your energy levels to live your life to the fullest.You will learn more about your own energy levels. Learn to avoid common causes of decreased energy and ways to optimize your energy! Our energy levels naturally wax and wane with our bio-rhythms. Depending on some genetic factors, lifestyle habits and hormones levels many people experience decreased energy levels at certain times of the day, for women especially their energy level fluctuates during their cycle.W...
2021-07-0515 min