Dr. Daphne Bascom - Podcast Details

Shows

Thrive on Plants#25 - How 20 Years of Struggle Sparked a Wellness RevolutionIn this powerful episode of the Thrive on Plants podcast, host Dr. Daphne Bascom sits down with entrepreneur and herbalist Ashley Rocha, founder of Ladywell, to discuss her 20-year battle with PMDD and how she transformed her life through natural hormone support.Ashley shares how she went from relying on 20 Advil a day to finding real hormonal balance with herbs, adaptogens, and holistic practices. Learn about a daily hormone balance supplement, why most women suffer unknowingly from hormone imbalances, and what you can do to reclaim your health, naturally.Topics we cover:...2025-07-1635 min

Thrive on Plants#24 - You CAN Outsmart MenopauseIn this episode of the Thrive on Plants Podcast, we are joined by Dr. Brooke Bussard, physician, personal trainer, plant-based health coach, and author of Outsmarting Menopause. Together, we dive into a conversation every woman deserves to hear.We’re rewriting the narrative around menopause. This is not the end, it’s your power phase. And you absolutely CAN outsmart it, with the right tools, the right training, and the right mindset.We talk about what’s really happening with your metabolism, hormones, muscle, and energy in midlife and what you can do about it. If you...2025-07-091h 07

Thrive on Plants#23 - Failing Forward: Why Setbacks Are Your SuperpowerIn this solo episode of Thrive on Plants, Dr. Daphne Bascom explores what it truly means to fail forward, not the polished, social media-friendly version, but the raw, uncomfortable kind of failure we all face.Daphne reframes failure not as something to cause shame but as a vital teacher, offering insights into growth, resilience, and transformation. She introduces GRACE, her mindset and self-leadership framework designed to help you respond to setbacks with:∙Grounding∙Reflection∙Adjustment∙Compassion∙Empowerment...2025-07-0227 min

Thrive on Plants#22 - Can Soy Help with Hot Flashes? Dr. Neal Barnard Explains the ScienceIn this evidence-packed episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Neal Barnard, renowned researcher, author, and founder of the Barnard Medical Center, to explore how simple dietary changes can dramatically reduce menopause symptoms.Dr. Barnard shares the origin story behind one of his most impactful studies, inspired by a single woman’s dramatic improvement through three key lifestyle strategies:A fully plant-based (vegan) dietMinimizing added oilsEating half a cup of cooked soybeans dailyTogether, they explore:The science behind hormonal health through foodWhy isoflavones in soy are effective and wh...2025-06-2533 min

Thrive on Plants#21 - Struggling to Stay Consistent? Try This 3-Step SystemThese three simple words hold the key to creating real, lasting transformation, and in this solo episode of Thrive on Plants, we're diving deep into what they really mean.Whether you're just starting a health journey, struggling to stay consistent with your habits, or ready to level up your mindset, this episode offers a realistic, empowering framework for growth that works with your life, not against it.In this episode, you'll discover:• Why commitment is the spark that ignites transformation• How to improve with small, consistent steps (instead of chasing perf...2025-06-1825 min

Thrive on Plants#20 - Redefining Resilience: Laura's Journey Through HealingThis week on Thrive on Plants, host Dr. Daphne Bascom sits down with nurse practitioner, Gulf War veteran, and lifestyle medicine advocate Laura Valero for a deeply personal and wide-ranging conversation.Laura’s path has taken her from Air Force intelligence and pandemic planning at the FAA to rural clinics and Spanish-language health equity initiatives. But beneath that remarkable résumé is a woman who’s lived with invisible illness, fibromyalgia, psoriatic arthritis, and ADHD, while raising a family, caring for aging parents, and helping underserved communities thrive.In this episode, Laura shares:2025-06-111h 18

Thrive on Plants#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your FitnessEver wondered how simply adding weight to your walk could transform your health? In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom unpacks the power of rucking and weighted vest training, two simple but science-backed strategies to build muscle, protect bone density, and boost metabolic health.You’ll learn:• What rucking really is (hint: it’s more than walking with a backpack)• How a weighted vest turns everyday movement into a strength builder• Why these practices are low-impact but high-benefit, especially for aging strong• How to start safely and p...2025-06-0428 min

Thrive on Plants#18 - Your Misogi Awaits: Embrace Discomfort, Redefine PossibleIn this solo episode of Thrive on Plants, Dr. Daphne Bascom invites you to lean into the edge of fear, discomfort, and growth. Inspired by the powerful concepts of Misogi and Colin O’Brady’s 12-hour walk, Daphne explores what it means to take on a challenge so bold that it redefines your sense of what’s possible. She shares moving stories from the 2025 Momentum Retreat in Zion, moments of cold plunges, rappelling cliffs, and emotional breakthroughs — and unpacks the deeper truths behind resilience, fear, and self-belief.You’ll learn why perfectionism is not protection but a prison, an...2025-05-2824 min

Thrive on Plants#17 - Why We Struggle to Love Ourselves: Cultivating Self-Love TodayIn this uplifting episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Tiana Braden to explore the journey of creating a positive body image and cultivating self-love.Many of us struggle with self-acceptance, often waiting to love ourselves until we lose weight, fit into old clothes, or reach a certain goal. But true self-love isn’t conditional, it’s a practice. Together, Daphne and Tiana discuss the powerful impact of media, societal expectations, and upbringing on body image and share practical strategies to shift toward body respect, neutrality, and peace.You'll lear...2025-05-2137 min

Thrive on Plants#16 - The Inner Battle: Body Image, Hormones, and a Warrior’s MindsetIn this deeply personal and insightful episode of Thrive on Plants, Dr. Daphne Bascom sits down with Sarah Katkhouda, FNP-C, a resilient member of the Vegan Superhero Academy, to discuss her journey through health challenges, self-advocacy, and transformation.Sarah shares her struggles with IBS, an eating disorder, and the often-overlooked condition of pelvic congestion syndrome (PCS), shedding light on the obstacles many women face in navigating the healthcare system. She opens up about her journey through surgery, menopause, and body image challenges, as well as the mindset shifts that have helped her reclaim her health and confidence.2025-05-141h 10

Thrive on Plants#15 - The Healing Power of Plants and Purpose with Dr. Scott StollIn this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Dr. Scott Stoll a physician, author, and co-founder of The Plantrician Project, to explore the transformative power of food, mindset, and community in shaping health outcomes.Together, they discuss:The Healthcare System’s Missing Link: Why prevention and lifestyle are essential complements to modern medicineGenes Are Not Destiny: How epigenetics empowers us to take control of our health story.The Power of the Plate: How whole food, plant-based eating can reverse disease an...2025-05-0753 min

Thrive on Plants#14 - Vegan Vibes & Vibrations: Reclaiming Joy with Jenné ClaiborneIn this inspiring episode of Thrive on Plants, Dr. Daphne Bascom sits down with Jenné Claiborne, beloved creator of Sweet Potato Soul and author of the new cookbook Vegan Vibes. Recorded on March 25, 2025, the conversation covers Jenné’s recent return to the spotlight after a transformative break from content creation.Jenné opens up about her journey from launching Sweet Potato Soul as a hobby in 2010 to becoming a wellness advocate, mother, and successful entrepreneur. She shares how becoming a single parent, relocating to Atlanta, and renovating her home led to a deeper connection with her purpose, and why e...2025-04-3052 min

Thrive on Plants#13 - Bloating, Brain Fog & Food Reactions: What’s Really Going On?Gut health has become one of the hottest topics in wellness, but how much of what you hear is actually true? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom is joined by allergy and immunology expert Dr. Erin Sinnaeve, DNP, DipACLM to unravel the confusion around food allergies, sensitivities, intolerances, and the gut microbiome.They explore:• The differences between food allergies, intolerances, and so-called “sensitivities”• Why at-home food sensitivity tests can be misleading (and potentially harmful)• The truth about gluten, FODMAPs, and histamine intolerance• How hormones and menopaus...2025-04-231h 15

Thrive on Plants#12 - Milestones & Mindset: Thriving Through Pregnancy and BeyondIn this powerful follow-up episode, we continue our conversation with coach and plant-based mother Sarah Harper as she opens up about her experience through pregnancy, birth, and the early postpartum months.Building on the emotional journey shared in Part 1, Sarah brings her trademark honesty and heart to the realities of navigating pregnancy after fertility challenges. She talks candidly about first trimester sickness, managing cravings on a plant-based diet, and how she adapted her workouts, breath-work, and mindset practices each trimester to stay grounded and strong.We dive deep into:Navigating nutrition and...2025-04-1651 min

Thrive on Plants#11 - From Heartbreak to Hope: Sarah’s Path to ParenthoodIn Part One of this powerful two-part episode of the Thrive on Plants podcast, we sit down with Sarah Harper, vegan mom, health coach, and radiant force within The Vegan Gym community, as she shares the deeply personal and emotional journey that led her to motherhood.Please note: This episode includes sensitive topics such as infertility and miscarriage. We encourage you to listen with care and compassion.Sarah’s story is one of unwavering resilience, rooted in her commitment to a plant-based lifestyle and the transformative practices that helped he...2025-04-0944 min

Thrive on Plants#10 - Stronger With Every Mile: Claire Bartholic on Running Through MidlifeIn this empowering episode of Thrive on Plants, Dr. Daphne Bascom sits down with Claire Bartholic, a certified running coach, sports nutrition specialist, and host of The Planted Runner Podcast. Claire shares her incredible story of going from a 4:02 marathon to a 2:58 finish—all after age 40 and entirely plant-based. They dive deep into how women can thrive as runners through perimenopause, menopause, and beyond by training smarter, fueling better, and embracing strength at every stage of life.You’ll hear:✅ Common myths about running over 40 — and what the science really says✅ How hormona...2025-04-0259 min

Thrive on Plants#9 - From Limiting Beliefs to Limitless Potential: Kaitlin’s Misogi MindsetIn this special episode of Thrive on Plants, recorded live from the foothills of Zion National Park during the 2025 Momentum Retreat, Dr. Daphne Bascom sits down with Kaitlin McCloud, a dedicated member of the Vegan Superhero Academy.Kaitlin shares her transformative health journey—what inspired her to join VSA, the powerful shifts she’s experienced, and the key lessons she’s learned along the way. We dive into the concept of misogi and the breakthroughs she encountered during the retreat, along with the mindset shifts that have helped her overcome limiting beliefs.What you will l...2025-03-2657 min

Thrive on Plants#8 - Conquering Cravings and Emotional EatingHave you ever found yourself reaching for a snack when you are not really hungry, but you are feeling something? Maybe stress, boredom, or just the need for a little reward? You are not alone.In this episode of the Thrive on Plants podcast, Dr. Daphne sits down with Erin Tomie from the Vegan Superhero Academy to have an open and honest conversation about cravings and emotional eating. Together, they break down why we crave certain foods, how emotions play a role in eating habits, and practical strategies to help you navigate these challenges....2025-03-191h 05

Thrive on Plants#7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce StressIn this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts.Understanding the natural hormonal shifts that occur through perimenopause, menopause, and aging is key to supporting long-term well-being. Dr. Bascom breaks down how small, consistent lifestyle changes can make a significant difference in how you feel every day.You’ll learn about:Why prioritizing protein is essential for muscle tone, metabolism, and longevityThe benefits of strength tr...2025-03-121h 23

Thrive on Plants#6 - Unlock Your Best Life with the Plant-Powered BlueprintIn this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insights to help you take control of your health with confidence and ease. Uncover the seven elements that could redefine your approach to health: mindset, nutrition, sleep, movement, community, toxin-free living, and health intelligence. Don’t miss out on learning how each component can contribute to your wellness journey and discover the free resources available to elevate your health gam...2025-03-051h 14

Thrive on Plants#5 - Nine Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arnesen and special guest Erin Tomie to share nine simple habits that make weight loss easier, without feeling hungry all the time.You'll discover:✅ How to break free from “food noise” and stay energized throughout your day✅ Why sustainability matters more than speed when it comes to fat loss✅ The power of protein and how to build satisfying, plant-based meals✅ How walking and non-exercise activity can support long-term weight management✅ Tips o...2025-02-261h 39

Thrive on Plants#4 - Are You Wired and Tired? Six Tips for Better SleepStruggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.You'll learn:✅ The four essential stages of sleep and their roles in restoration and recovery.✅ How sleep impacts brain function, immunity, and emotional resilience.✅ The connection between hormones like cortisol, estrogen, and insulin, and how they affect sleep quality.✅ Six practical, science-backed strategies to improve your sleep—without medication.If you’ve...2025-02-1932 min

Thrive on Plants#3 - Balance Your Hormones Naturally: The Gut-Estrogen ConnectionIn this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you can support your hormones naturally!In this episode, you'll learn:What the gut microbiome and estrobolome are and why they matterHow ...2025-02-1325 min

Thrive on Plants#2 - What Breaking My Leg Taught Me About Recovery & HealthIn this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks. Tune in for an inspiring conversation about turning obstacles into opportunities for growth.Additional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Power...2025-02-051h 18

Thrive on Plants#1 - Dr. Daphne’s Journey to Health & PurposeWelcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.In this episode, you'll learn:Why Dr. Daphne went plant-based and how it changed her lifeHer approach to fitness without feeling bulkyEssential advice for thriving through menopauseTips to stay motivated and consistentTake the f...2025-01-301h 07

Nacho Fitness CoachSleep, Stress, Social Connection: The Health Trifecta?This week on Nacho Fitness Coach, we're tackling the trifecta of well-being: sleep, stress, and social connection. Joined by Daphne Bascom, a powerhouse in the health and wellness world, we dive deep into why these three pillars are crucial for fitness and overall health. From sleep gadgets and nighttime routines to managing stress in our fast-paced lives, we’re sharing practical tips, relatable stories, and a few laughs along the way. Plus, we explore how social connections influence your health more than you might realize. Don’t miss this one—it’s more than just a podcast; it’s your guide...2025-01-1550 min

Nacho Fitness CoachVegan Gym: Do Plants Have Enough Power? Get ready for a deep dive into the world of fitness, plant-based power, and a side of Velveeta debates in this week's episode of Nacho Fitness Coach! Caleigh and Sara welcome Dr. Daphne Bascom, MD, PhD, and COO of The Vegan Gym, who joins them to discuss her journey from healthcare exec to vegan superhero coach. With expertise spanning continents and careers, Daphne shares how The Vegan Gym has helped clients globally transform their health through a holistic approach to wellness.From mastering asparagus prep to navigating the challenges of lifting heavy, Daphne shares insights on plant-based...2024-10-3042 min

Perfectly Pl@ntedJoy Before Fear with Stacey NievweijaIn this episode of Perfectly Pl@nted, we're joined by the inspiring Stacey Nievweija, an accomplished endurance athlete, registered nurse, and certified health and running coach. Stacey's journey from burnout to resilience is a powerful testament to the strength of the human spirit. She shares her mantra, "Joy Before Fear," and opens up about her struggles with exhaustion, recovery, and the transformative power of self-care.A busy wife, mom and healthcare provider balancing a demanding career with her dreams, Stacey eventually found herself burned out and struggling to keep going. This setback led her to redefine what...2024-10-2845 min

I AM HUMAN333: The Importance of Resistance Training with Dr. Daphne BascomIn this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the...2024-10-1350 min

Perfectly Pl@ntedHeart Health During Perimenopause and MenopauseIn the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause. As estrogen levels decline, women face an increased risk of heart disease, making it essential to understand the connection between menopause and cardiovascular health. This episode covers the key factors that influence heart health during this life stage, including cholesterol levels, blood pressure, and systemic inflammation.Dr. Bascom shares practical tips on assessing your heart health risk, improving sleep quality, and adopting heart-healthy habits. Listeners will gain valuable i...2024-08-3125 min

The Vegan Gym PodcastHow Much Of Your Body Is Fat vs Muscle? (DEXA Tells You)In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle.Leif and Daphne explore the benefits of DEXA scans over traditional methods, debunk common misconceptions about body fat, and provide practical advice on how to use this information to set and achieve yo...2024-08-281h 03

Perfectly Pl@ntedUnlocking the Secrets of Menopause: Lift Heavy $hit!Can menopause impact your muscle and bone health more than you realize? In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone health. As estrogen levels decline during menopause, women may experience a loss of muscle mass (sarcopenia) and bone density, increasing the risk of osteoporosis. Dr. Bascom explains how strength training and proper nutrition can mitigate these risks and debunks common myths about women and weight lifting.In this episode you will gain valuable insights into the s...2024-08-2428 min

Perfectly Pl@ntedMenopause and Nutrition: Nourishing Your Midlife HealthIn this second installment of our menopause series, we dive deeper into the intricacies of menopause, focusing on nutrition, the microbiome, and overall health.In this episode, we explore the essential changes that occur in a woman's body during menopause and how to effectively manage these changes through diet and lifestyle. Dr. Bascom provides valuable insights into the role of macronutrients, debunking common myths about metabolism and the menopause belly. We also discuss the importance of hydration, movement, and the profound impact of gut health on overall well-being.Key discussion points include:Nutrition...2024-08-1331 min

Perfectly Pl@ntedUnderstanding Menopause: Navigating the Midlife TransitionWelcome to another episode of the Perfectly Pl@nted Podcast! In this episode, we delve into the often-overlooked topic of menopause, shedding light on the physical, mental, and emotional changes women experience during this significant midlife transition.Join us as we provide a high-level overview of menopause, discussing the different stages from perimenopause to post menopause. Dr. Bascom explains the crucial role of estrogen and its impact on various body systems, and offers practical tips for managing common symptoms such as hot flashes and night sweats.Key discussion points include:The definition...2024-08-0625 min

The Vegan Gym PodcastWhy Vegans Need Muscle (Longevity Science)In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health. Tune in to gain insights on effective strategies for muscle growth, fat loss, and maintaining health as you age. Join us for an empowering conversation that will inspire you to take charge of your fitness journey and promote lifelong wellness.CONNECT WITH THE VEGAN GYM:WebsiteInstagram...2024-07-1757 min

The Vegan Gym PodcastLose Weight & Thrive Through Menopause | Dr. Daphne BascomWhen I went through menopause, I was on the struggle bus big time. It took me a while to figure it out, and I don’t want you to struggle like I did. Whether you’re in your 30s, 70s, or anywhere in between, I think this podcast will really help you. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape...2024-06-2933 min

The Vegan Gym PodcastLeif’s 7 Tips for Lean BulkingAs Leif goes through his own bulking phase, he shares some of the most useful tips that he’s picked up through his research and his personal experiences. Dr. Daphne Bascom joins to react and respond to these 7 important bulking tips.Join our 1-on-1 coaching program, the Vegan Superhero Academy:https://www.vegansuperheroacademy.com/CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we be...2024-06-0558 min

The Vegan Gym PodcastDr. Daphne Bascom: Vegan Blood Testing 101In this podcast, Dr. Daphne Bascom joins to chat about Blood Testing 101. Even if you think you’re perfectly healthy, there’s really no way to know for sure what’s happening inside your body unless you are taking quantifiable measurements. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit ve...2024-05-1937 min

SLAE with Leanne GabrielEmpowering Women's Health Insights and Inspiration with Dr DaphneDive into this enlightening episode of our Wellness Podcast, tailored especially for women over 40. We explore the immense benefits of embracing a plant-positive lifestyle for heart health, cancer risk reduction, and effective weight management. Discover practical advice on incorporating bodyweight fitness into your routine, the power of consistency in achieving wellness goals, the importance of balance and support in maintaining your health regimen, and strategies for preventing osteoporosis through nutrition and exercise. Join us as we provide insights and strategies for a healthier, balanced life, and share your own experiences in the comments below. Don't forget to like, subscribe...2024-04-1943 min

The Vegan Gym PodcastLeif's Blood Test Results (Almost 10 Years Vegan)In this episode, Leif sits down with Dr. Daphne Bascom, and together, they review the results of Leif's recent blood test. They discuss Leif's blood panel, vitamin & nutrient levels, and hormone levels.Link to Leif's Blood Test Results: www.thevegangym.com/dataCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism...2024-03-0953 min

The Vegan Gym PodcastWe’re Relaunching The Vegan Gym Podcast!In this episode, join Leif and his new co-host Dr. Daphne Bascom as they recap The Vegan Gym's accomplishments in 2023, and discuss goals for 2024 and beyond.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to in...2024-01-1828 min

The Vegan Gym PodcastDr. Daphne Bascom: Getting Fit After 40In this episode, Leif sits down with Coach Daphne Bascom, PhD. They discuss Daphne's history as a surgeon and bodybuilder, Daphne's fitness bucket list, and inspiring your community.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work to...2024-01-1053 min

The Vegan Gym PodcastDr. Daphne Bascom: How to Master MenopauseWhat if menopause could be the start of your best years yet? In this interview, Dr. Daphne Bascom offers practical takeaways for how to thrive through menopause and beyond by focusing on a plant-based diet and simple lifestyle changes.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are...2024-01-0429 min

Healthy For My PurposeHealth Equity Using Lifestyle Medicine with Daphne Bascom, MD, PhDSersie and Gigi sit down with the amazing vegan superhero, Dr. Daphne Bascom. Dr. Bascom shares her journey to lifestyle medicine and becoming vegan. They have a candid conversation about Health Equity and how lifestyle medicine concepts can help underserved communities prevent, treat, and possibly reverse common chronic diseases. About Daphne Bascom: Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team leader with The Vegan Gym. Before relocating to Virginia to join the MITR corporation, Daphne was the Vice President of Population Health for St. Luke’s Health System in Kansas City. As part of the population health...2024-01-0145 min

Perfectly Pl@ntedInvesting in Yourself - The Pathway to Achieving Your GoalsHave you ever pondered the transformative power that small beginnings and consistent actions harness in achieving your goals? Today, I'm taking you on a walk inspired by the wisdom of Robin Arzón who was a recent guest on Jenna Kutcher's Goal Digger podcast. On today's walk I want to take you on a journey through the realm of self-investment, exploring how great feats start with manageable steps, and the potency of saying 'no' to what doesn't serve you. Robin's insights underscore that accomplishment is not about perfection, but persistence. Wingman Wellness Blog: https://www.win...2023-11-2705 min

Perfectly Pl@ntedCelebrating Thanksgiving with Dr. Brooke BussardHow about making this holiday season a tad healthier? Brace yourself for an extraordinary culinary journey with our wonderful guest, Dr. Brooke Bussard, as we walk you through the beauty and benefits of plant-based eating. Join us as we venture into the art of plant-based holiday cooking, starting with a hearty lentil loaf and stuffing that’s sure to wow your guests. Dr. Busssard shares expert tips on how to incorporate traditional herbs into these recipes for added flavor and health benefits. You'll be surprised by the simplicity and speed of preparing these dishes, perfect for those la...2023-11-2052 min

Perfectly Pl@ntedCommit, Improve, Maintain: The Formula for GrowthIn Greg Harden's insightful book, "Stay Sane in an Insane World," there lies a potent mantra: "Commit, Improve, Maintain." These three words, when embraced fully, can be transformative. During this Walk with Wingman, we delve into this philosophy and explore how a three-step approach can fundamentally reshape your journey toward holistic health and personal growth.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest 2023-11-1204 min

Perfectly Pl@ntedTransforming Health with Equity: The 2024 Health Equity and Lifestyle Project (HELP) ConferenceIn this inspiring episode of Perfectly Pl@nted, we delve deep into the crucial topic of health equity and lifestyle medicine, featuring two eminent guests, Doctors Scott Stoll and Columbus Batiste. Together, we explore the inception and objectives of the Health Equity and Lifestyle Project (HELP) Conference, a transformative event aimed at reducing health disparities and fostering healthier lifestyles.Dr. Scott Stoll introduces us to the Plantrician Project, shedding light on its role in promoting plant-based nutrition and preventive medicine. On the other hand, Dr. Columbus Batiste provides insightful commentary on his involvement with the Slave Food...2023-11-0622 min

Perfectly Pl@ntedStruggle as a Stepping StoneFacing adversity and feeling like throwing in the towel? You're not alone. Join us as we embrace struggle, drawing inspiration from Sally McRae's incredible win at the Moab 240. Her journey of resilience and perseverance is a testament to the power of not giving up, even when the going gets tough. We take a deep dive into the concept of reframing struggle, turning our perception of challenges on its head. Instead of viewing struggles as setbacks, we explore how they can be seen as necessary steps, equipping us with the essential skills and experiences that enrich our journey....2023-10-2907 min

Perfectly Pl@ntedUnleashing the Power of a 'NOT TO-DO' List: A Pathway to Healthier LivingAre you constantly curating your 'TO-DO' list? What if you flipped the script and started to focus on a 'NOT TO-DO' list? This podcast episode takes you on a refreshing journey to realize the power of subtraction in achieving a healthier and vibrant lifestyle. We discuss the art of consciously saying NO to activities that don't resonate with your personal vision of wellness. We crack open the potential distractions that might pull you away from your health goals - negative self-talk, overcommitment, unhealthy comparison, and inactivity.The discussion delves into methods to switch negative self-talk into self-empowerment...2023-10-2204 min

The Health FeastHEALing Healthcare with Dr. Daphne BascomIn this compelling episode of 'The Health Feast,' we start by unraveling the multi-layered journey of Dr. Daphne Bascom. From her early days in medical school to her current role as a certified health coach and Coaching Team leader with The Vegan Gym, Dr. Bascom's story sets the stage for a conversation that goes beyond the surface. We delve into the uncomfortable reality of financial incentives in healthcare. It's a system that seems more designed for profit than for wellness, a truth that Dr. Bascom, Dr. Rak, and Po dissect with unflinching honesty. But it's not...2023-10-181h 06

Perfectly Pl@ntedPromoting Wellness and Battling Burnout: A Discussion with Dr. Svetlana Chamoun, MD, PhD, DipABLMBurnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients.Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine and shares her non-negotiables for meals, movement, mindset and overall health. Our conversation culminates in a powerful dialogue on the importance of positive health messages and stigma-free healthcare.Dr. Svetlana Ch...2023-10-1644 min

Perfectly Pl@ntedEmbracing Strength and Adaptability: Walk with Wingman #44What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.' In today's Walk with Wingman (#44), we delve into the nitty-gritty of rugged flexibility, an intriguing concept that fuses resilience and adaptability. This episode explores how possessing this quality can enable us to face challenges head-on, while e...2023-09-2410 min