Shows
Brains and Gains with Dr. David MaconiAbel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression0:00- Intro 3:00- Where has Abel been? 12:00- How to lose weight 13:00- Is it really possible to bulk on 3 meals per day? 23:10- Is it better to have an A-B exercise selection or hit the same exercises every time? 35:20- Ab training and progressionAbel's channel for part 2: • Stubborn pecs, rest-pause for unilate... Website and Coaching: https://brainsandgainspodcast.com/Instagram: / dave_maconi / @brainsandgainspodcast -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and...2024-05-181h 28Brains and Gains with Dr. David MaconiDr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets0:00- Intro 1:30- My background 2:30- Promiscuous expertise 5:00- How I manage my time 7:00- What is the best way to train for body composition improvement? 14:00- Focusing on the big picture 20:00- Need for novelty 23:00- Big 3 exercises 27:00- Designing a reasonable routine 34:00- Nutritional approaches to different training modalities 47:00- Individual recommendations 50:30- Low FODMAP and other diets 57:00- Explaining adaptation and homeostasis 59:15- Wrapping up and where to find Brains and Gains2023-09-0959 minBrains and Gains with Dr. David MaconiDr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression0:00- Intro 0:30- My background 3:00- Focusing on progressive overload 9:00- Rates of progress over time 10:30- Genetics 24:30- My nutrition history 28:30- Carnivore diet 40:00- Interest in health 42:30- Jiu Jitsu 49:40- Underappreciated aspects of health2023-08-1954 minBrains and Gains with Dr. David MaconiPete Rubish - Losing EVERYTHING Off PEDs, 900lb Deadlift, Blood Work AnalysisPete Rubish is back to discuss the following: 0:00- Intro 0:30- Catching up with Pete 3:00- Difficulty of a YouTube career 9:00- Coming off all PEDs 13:00- Reviewing Pete’s bloodwork 21:00- Pete’s loss of progress coming off all PEDs 28:00- Back to blood work 52:10- High natural testosterone levels 58:00- My training and gym life 1:01:00- Lifestyle conversation 1:08:00- Former goals Website and Coaching: https://brainsandgainspodcast.com/ -For those looking to support the channel and our donations to various charities, please...2023-02-241h 11Brains and Gains with Dr. David MaconiQ&A 10 - Preworkouts, Best Routines for Naturals, Unstable SchedulesQ&A 11 with Abel Csabai is live!0:00- Intro 0:30- Memory foam mattress 2:00- Abel’s weight 9:45- Programming tips for unpredictable schedules 18:20- Do small calves have smaller growth potential? 24:15- Thoughts on preworkouts 26:30- Best routines for natural lifters 35:45- Experience with fatigue during/after an intense session 40:00- Positive psychological feedbackPart 2 on Abel's channel: https://www.youtube.com/@ssdabel/videosWebsite and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the ch...2023-02-041h 21Brains and Gains with Dr. David MaconiMarie Raia / Bostin Loyd - Bostin Loyd's Death and Steroid AddictionToday we are joined by Marie Raea, Bostin Loyd's mother. 0:00- Intro 0:30- Intro to Marie 2:00- Bostin’s genetics 2:40- When did Bostin start PEDs? 9:30- Did Boston want help? 11:00- Bostin’s father 13:30- Pushing drugs at an early age 16:00- Leaving family behind 17:40- Coming to terms with the problem 22:00- Shelby Starnes 24:00- Coming to terms with the problem Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and ou...2023-01-2831 minBrains and Gains with Dr. David MaconiAbel Csabai, Geoffrey Verity Schofield, Natural Hypertrophy - PED User Amnesia, Liver King, ScienceToday we have our first 4-person roundtable to discuss the following topics: 0:00- Intro0:30- Liver King fiasco35:00- Leaning away from “evidence based fitness”50:00- Determining what actually works 1:05:00- Deviation from traditional lifting form 1:16:15- Bulking up1:32:00- Why PED users downsize Abel's IG:Geoff's IG:NH's IG: https://www.instagram.com/naturalhype...Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please cons...2022-12-171h 39Brains and Gains with Dr. David MaconiAbel Csabai - Chiropractic Scams, Jordan Peterson Dietary Advice, Training ExperimentsAbel Csabai and I are back for another talk: 0:00- Intro 0:40- Chiropractors 11:00- Strong biases 19:00- Pain 22:45- Jordan Peterson diet advice 36:00- Back training experiments 52:00- Workout timing 1:00:00- Closing out Abel's Channel: https://www.youtube.com/@UCzGVKv513I6... Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the c...2022-12-031h 01Brains and Gains with Dr. David MaconiMilo Wolf - Range of Motion, Lengthened Partials, Flawed ResearchMilo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics: 0:00- Intro 0:30- Milo’s background 3:45- Being introduced to Milo 5:30- Genetic influence of calves 22:00- Self experimentation 28:30- Problem with the fitness industry 34:15- ROM / Lengthened sets 44:30- Isometrics / stretching 50:00- Emphasizing different ROMs 56:00- Flawed and misleading researchMilo's IG: https://www.instagram.com/wolfcoach_/Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the...2022-10-011h 01Brains and Gains with Dr. David MaconiGeoffrey Verity Schofield + AlphaDestiny - Holding High Bodyweights, PED Users Forgetting Natty LifeWe're back with Alex Leonidas of AlphaDestiny and Geoffrey Verity Schofield!Website and Coaching: https://brainsandgainspodcast.com/BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconiDiscount code: DAVE12OFFHormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: http://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPI do receive commissions on referrals to LetsGetChecked and of course only plan to promote brands I feel provide value.Smile Fund: https://secure.operationsmile.org/sit...2022-09-111h 18Brains and Gains with Dr. David MaconiDr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set PointsToday I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below00:00 Intro 02:14 Is there such a thing as a slow or fast metabolism?04:45 NEAT05:50 Metabolic adaptation09:33 Prevention of negative adaptations when dieting12:54 Diet breaks18:06 Fasting and appetite suppression 18:56 How to find maintenance after a diet22:36 How long does it take to adapt to new maintenance calories after a diet?25:05 Obstacles to coaching33:26 Adaptive vs nonadaptive metabolisms37:25 What is set point theory?40:22 Do any supplements work for fat loss?42:40 Can people build m...2022-04-1045 minBrains and Gains with Dr. David MaconiDr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set PointsToday I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below:00:00 Intro 02:14 Is there such a thing as a slow or fast metabolism?04:45 NEAT05:50 Metabolic adaptation09:33 Prevention of negative adaptations when dieting12:54 Diet breaks18:06 Fasting and appetite suppression 18:56 How to find maintenance after a diet22:36 How long does it take to adapt to new maintenance calories after a diet?25:05 Obstacles to coaching33:26 Adaptive vs nonadaptive metabolisms37:25 What is set point theory?40:22 Do any supplements work for fat loss?42:40 Can people build m...2022-04-1052 minBrains and Gains with Dr. David MaconiGeoffrey Verity Schofield + AlphaDestiny - Bear Mode, Neck Training, Cheat FormToday we're joined by Geoffrey Verity Schofield and Alex Leonidas to discuss the following: 0:00- Intro 0:30- Introduction to AlphaDestiny 2:30- Operation smile donation 2:50- Bear Mode 9:00- Alex bulking up 10:30- Progressive overload over time 12:50- Gains after year 5 17:00- Compliments from others 21:00- Understanding why you want to get lean 24:25- Is it worth it? 29:00- What you want influencing what impresses you 31:40- What physique do women prefer? 35:00- Neck gains 41:50- Neck harness vs holding plates 44:30- Adding side fl...2022-01-221h 09Brains and Gains with Dr. David MaconiChris Barakat - Looking Leaner While Eating More, Peak Week, Non-RespondersToday we're back to talk with Chris Barakat about the following topics: 0:00- Intro 0:30- Human performance lab 3:00- Chris’s competition season 8:00- Competing naturally in the NPC 9:30- Recomping pre-contest 15:00- Maintaining muscle during a cut 19:15- Fatigue from large free weight exercises 22:40- Collab with Kassem Hanson’ 25:15- Unilateral 28:15- Non-responders 31:00- Psychology relating to misbeliefs 40:30- Future physique improvements 44:30- Natural bodybuilding shows 49:30- Gameplan for the next season 51:00- Stubbornly sticking to exercises 53:00- Peak week for natur...2022-01-151h 02Brains and Gains with Dr. David MaconiKassem Hanson- Addressing Doug Brignole, Different Types of Failure, AsymmetriesKassem Hanson, founder of N1 Education, is back on the podcast. Timestamps below: 0:00- Intro 0:30- Addressing the Doug Brignole controvery / comments/ conversations 8:30- Kassem’s stance 10:45- Prime machine demo / failure at different points 12:50- Internal hemodynamics 15:00- Where to take failure / ROM 18:00- Calf study / positioning changing muscle emphasis 22:00- Asymmetries 25:00- Ability to see changes from different methods 32:00- Stimulus to fatigue 41:00- Failure vs fatigue 49:30- A question on Doug’s behalf 53:20- Commentary between Kassem, Mike, Lyle, etc 1:01:45- Funct...2022-01-091h 08Brains and Gains with Dr. David MaconiGeoffrey Verity Schofield (Part 1)- Neck Training, Bulking Up, Drug Protocols Affecting DietsGeoffrey Verity Schofield is back to discuss the following: 0:00- Intro 1:30- Neck training 12:00- Genetic structure 17:00- Where to take muscular measurements 22:20- Geoffrey’s diet to bulk 30:00- Maintaining / maingaining 38:15- Drug protocols affecting diet protocols 39:30- PED users forgetting what it’s like to be natural Geoff's website: https://www.verityfit.com/Geoff's IG: https://www.instagram.com/geoffreyver...Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our d...2021-12-0444 minBrains and Gains with Dr. David MaconiDr. Ralph Esposito - Continuous Glucose Monitoring, Fasting, RapamycinDr. Ralph Esposito is back on the podcast to discuss the following: 0:00- Intro 1:00- Dr. Esposito’s background 3:30- What is truly evidence based? 9:00- Testing methods that are less “proven” 12:00- Rapamycin 16:00- Hormetic response of mTOR 19:55- Fasting 25:00- Continuous Glucose Monitors 36:30- My stories with measuring glucose and ketones 41:00- Being in true ketosis 43:20- Recent article on the carbohydrate – insulin modelDr. Esposito's IG: https://www.instagram.com/dr.ralphesp...Website and Coaching: https://brainsandgainspodcast.com/https://w...2021-11-0750 minBrains and Gains with Dr. David MaconiQ&A 5 (Ft. Abel Csabai) - Artificial Sweeteners, Splitting Volume, Range of MotionWe're back with our 5th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Chasing hunger with artificial sweeteners 3:00- Shout out to Scott and Eric for their contribution 4:00- Abel starting his bulk 7:00- Working with a coach 8:00- Is straight protein ok pre-workout? 10:00- Leaning gaining rate of gain 12:00- Details on our training splits 18:00- Body measurements and discrepancies between appearance 22:30- Biomechanics of exercises / Doug Brignole 36:30- Water fluctuations and how it influences you 43:00- Intra-workout nutrition 49:00- How to break up...2021-10-091h 07Brains and Gains with Dr. David MaconiAbel Csabai & Brandon DaCruz- TRT, Genetic Distribution, Dealing w InjuriesBrandon DaCruz and Abel Csabai are back on the podcast!0:40- Genetic freaks 7:00- TRT and Testosterone’s effect on muscle mass 11:00- More on genetic freaks15:30- Genetics vs PEDs20:00- Distribution of genetics 25:30- Exercise selection and variation 45:30- Are injuries in your old age worth it? 1:02:30- Have we found unique exercises make a difference 1:04:30- Shout out to Dr. Scott Stevenson1:09:35- Where to find more of Abel and Brandon Website and Coaching: https://brainsandgainspodcast.com/Abel's IG: https://www.in...2021-10-021h 10Brains and Gains with Dr. David MaconiGeoffrey Verity Schofield - Invalid "Evidence Based" Advice, PED Users Forgetting Natural TrainingGVS is back! With the following topics:0:00- Intro0:30- More about Geoff2:40- Geoff’s response to training5:00- Learning one’s own response to training 11:45- Controversial advice about using the pump to determine training volume 15:30- Is RP becoming cultish?20:00- Nonsense content in the industry21:00- Bad advice from steroid using lifters 23:45- How long can you keep progressing?30:30- Genetic muscle shape36:00- Right vs left imbalances42:00- Female bodybuilders44:30- Is bodybuilding part of the fitness industry46:25- V-sh...2021-07-311h 09Brains and Gains with Dr. David MaconiQ&A4 (Ft. Abel Csabai) - Who Cares Who's Enhanced, Tracking Calories, Training SplitsWe're back with our 4th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Shout out to John D for membership to the Brains and Gains Podcast 1:50- When to start tracking calories in a diet 11:00- Using calipers to track body fat 12:20- Training with intent / perfect form all of the time 22:00- Benefits / advantages of different training splits 32:00- Is there a minimum daily volume required 35:30- Who cares who’s enhanced? 47:45- Can you do exclusively rest pause training?\ 55:00- Equating volume load Web...2021-07-171h 02Brains and Gains with Dr. David MaconiLyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating VolumeThis is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate10:30- Practical vs theoretical issues bulking to high body fat percentages16:00- Set point changing and adding fat cells 20:14- Refeed research in recent years34:45- Lyle’s consultations38:45- Training volume regulations43:30- Lyle vs the fitness industry46:00- Who does Lyle think is smart in the industry?Lyle's Website: https://store.bodyrecomposition.com/Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/ch...2021-07-021h 01Brains and Gains with Dr. David MaconiLyle McDonald on Mike Israetel Debate, Defining Failure, When Lyle Has Been WrongLyle is back! And as usual it will be a two-parter. Part 1's topics below:0:00- Intro 1:15- The failure debate between Lyle McDonald and Mike Israetel6:50- The Lifting Dermatologist’s video16:30- How to prove Lyle wrong19:20- Defining failure 21:20- Issues with advice from enhanced lifters28:30- Variation in what failure looks like36:00- DC training 39:30- The evidence based community43:00- Rest pause variations53:00- When has Lyle been wrong55:00- What happened to Mark RippetoeLyle's Website: https://store.bo...2021-06-2556 minBrains and Gains with Dr. David MaconiTom Brady's Celebrity Fitness Advice Breaks the Internet0:00- Intro 0:40- General population versus evidence based population 1:20- Tom Brady’s genetics2:30- Super supplement usage in sports4:00- Who is this book for?5:20- Pliability training7:10- “Muscle pump function”9:10- Doing pliability training at home10:10- Specificity of training12:40- Pushing hydration 15:10- Poor nutrition advice17:45- The good in this book 21:10- Like and subscribeCoaching: https://brainsandgainspodcast.com/con...https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to var...2021-05-1521 minBrains and Gains with Dr. David MaconiAre You Stalling? Cheat Days and Refeed DebateWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPI do receive commissions on referrals to LetsGetChecked and of course only plan to promote brands I feel...2021-05-1214 minBrains and Gains with Dr. David MaconiAre Greg Doucette and Others Selling Scams?Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPI do receive commissions on referrals to LetsGetChecked and of course only plan to promote brands I feel...2021-05-0713 minBrains and Gains with Dr. David MaconiGreg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too HardGreg Nuckols and Eric Trexler are back on the podcast to discuss the following:0:30- Anberlin1:20- The P-Ratio debate6:00- Defining P-Ratio 8:00- Can you diet down to improve P-Ratios?16:00- When will Greg Nuckols cut down?20:00- Benefits of taking extended time off24:00- Benefits of pushing yourself too hard at times30:00- Do you need to ever train to failure to progressively overload?38:40- Effective reps / number of intense reps44:00- Focusing on factors that generally don’t matter52:15- Ischemic preconditioning, acute changes translating to long term...2021-04-171h 06Brains and Gains with Dr. David MaconiJoey Szatmary (Part 1) - Training w/ Mike Israetel, Hypertrophy, Strongman Injuries and VariationJoey Szatmary is a strongman competitor, owner of Lion's Den Elite Training Facility, and YouTuber. He has competed at a high level and trains with some unbelievably strong lifters. Part 1:0:00- Meeting up with Joe4:05- Some of Joe’s background9:30- Intro to strongman exercises12:30- Training with Mike Israetel24:00- Injuries in Strongman27:00- Variation in strongman competitionsJoe's YouTube for part 2: https://www.youtube.com/c/SzatStrengt...Joe's IG: https://www.instagram.com/szatstrength/Website and Coaching: https://drdavemaconi.com/https://www.youtube...2021-04-1029 minBrains and Gains with Dr. David MaconiJohn Meadows - Heart Recovery, RIR, Intensity Techniques, Advice to Young LiftersWe're back with John Meadows! Very glad to hear John has been recovering well from his heart attack and today we dive into the following:0:20- Our leg sessions that morning 2:00- Update to John’s heart condition 6:30- Ubiquinol / CoQ107:30- John’s medications 8:00- John’s family history9:10- Training intensity post heart attack10:35- Marvel / movies12:40- Muscle rounds / cluster sets / rest pauses16:30- My previously insane leg workouts18:30- John’s opinion of 2-3+ RIR27:00- How a sports / competitive background effects mindset 33:00- Needing less volum...2021-03-271h 00Brains and Gains with Dr. David MaconiQ&A 3 (Ft. Abel Csabai) - Testosterone Replacement, IIFYM, Specific Strength PhsesAbel and I are back with our 3rd round of Q&As! Make sure to check out his channel for the other part5:00- Specific strength phases for a bodybuilder25:00 TRT discussion36:00 Cut or bulk after a layoff? [herniated disc]Second Part: https://www.youtube.com/channel/UCzGV...Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on th...2021-03-1341 minBrains and Gains with Dr. David MaconiQ&A 2 (Ft. Abel Csabai) on Diet Drinks, Deloads, Carb Cycling, FrequencyBack with another Q&A! Make sure to check out Abel's podcast for the other part. 0:00 - Intro1:19 - How would we rate our genetics from 1-10?8:27 - Bloating from diet sodas10:20 - How important is to get hydration on point13:10 - What to do when feeling rundown a few weeks before deloading16:29 - Why are PEDS so common in bodybuilding despite being illegal?19:27 - Diet sodas and dental health, and how to get off from being addicted to them22:35 - How quickly should you expect to progress in weight and reps on your...2021-02-0940 minBrains and Gains with Dr. David MaconiDr. Scott Stevenson & Cornelius Parkin- Validity of Evidence Derived From Coaching Enhanced TraineesDr. Scott Stevenson and Cornelius Parkin are back on the podcast to discuss the following topics. Part 2 will wrap it up next week!0:40- Scott dealing with OCD questioning3:00- Americans being more gullible and delusional7:15- The old days of the lifting forums14:50- Why enhanced coaches seem to give different advice compared to natural coaches21:45- Why saying you’re on a lower dose doesn’t prove what you’re doing is effective 33:30- Do true non-responders exist44:00- Being on TRT vs “TRT” and test boostersCornelius' IG: https://w...2021-01-3057 minBrains and Gains with Dr. David MaconiVigorous Steve (Part 1) on Going to the Dark Side, Blood work, Medications0:30- Charity donation to Operation Smile1:00- Steve’s background3:45- The risk of all of your income coming from social media5:15- How social media changes you8:05- How Steve met Leo10:45- My history looking into PEDs18:20- The risks of leaving the natural lifestyle25:30- Body/organ scans, and issues with over testing27:00- Blood work vs scans32:00- Beta blockers / ACE inhibitors / ARBsSteve's Instagram: https://www.instagram.com/vigoroussteve/Steve's YouTube: https://www.youtube.com/user/Vigorous...Steve's Website: https://vigoroussteve.com...2021-01-2435 minBrains and Gains with Dr. David MaconiDr. Brandon Roberts on Ashwaganda, Other Supplements, Calorie TrackingBrandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise and nutrition.0:30- Brandon’s background3:00- Judging the worthiness of supplements / Ashwaganda8:30- VO2 Max13:00- Mechanistic rationale behind Ashwaganda18:30- What is an adaptogen?20:30- Other recommended supplements23:00- False claims for advances in medicine25:30- Explaining power in studies28:00- Curcumin 29:15- Brandon’s bodybuilding competitions35:30- My crazy cutting experiment42:00- New calorie tracking tool / Log Smarter...2021-01-1546 minBrains and Gains with Dr. David MaconiPaul Kanu + Calvin Huynh DEBATE: Intensity vs VolumePaul Kanu is a competitive bodybuilder who recently won his pro card. As a pro bodybuilder Paul applies both anecdotal and scientific method to improve not only his physique, and his clients as well. Calvin Huynh is a personal trainer, Macros Inc coach, and writer at AwesomeFitnessScience.com. His content has reached various top sites and he has worked with a variety of clients ranging from top CEOs, hardcore lifters, desk workers, and stay at home moms.1:00- Catching up on the Olympia 2:00- How the debate came to be 3:30- The importance of volume 2021-01-021h 09Brains and Gains with Dr. David MaconiQ&A 1 (Ft. Abel Csabai) - Enhanced vs Natural, Effective Reps, Strength vs Hypertrophy, SleepI decided to turn some of my YouTube comments, DMs, and emails into a Q&A. This week I'm joined by Abel Csabai to field the questions. 0:50- Cost of coaching8:50- Strength as a result of hypertrophy or hypertrophy as a result of strength increases17:10- Effective reps 22:50- Neuroregulation of appetite and blander foods helping to eat less32:30- Resetting sleep schedule, and CBTi39:50- Enhanced bodybuilders losing touch with how it is to train naturally. Website and Coaching: https://drdavemaconi.com/Abel's YouTube: https://www...2020-12-2755 minBrains and Gains with Dr. David MaconiLeo Rex on Longevity, Jason Blaha & Greg Doucette, FastingLeo's Instagram: https://www.instagram.com/leoandlonge...Leo's website: https://www.leoandlongevity.com/Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...2020-12-231h 32Brains and Gains with Dr. David MaconiCornelius Parkin on Competing Natural vs Enhanced, Dangerous Coaches, Blood WorkCornelius Parkin has a breadth of experience over his past 22 years of training and 8 years of owning a gym. He was a World and European champion in powerlifting (teen and then junior division), competed numerous times in bodybuilding never losing his class, with two overall wins. He has 12+ years of online coaching experience and is an NPC judge as well as a moderator on several bodybuilding forums. As a coach he has turned numerous clients pro including last year's nationals overall bikini winner.0:30- Meeting Cornelius and his thoughts on John Jaquish4:30- Cornelius’ background in the fi...2020-12-1854 minBrains and Gains with Dr. David MaconiBrandon DaCruz on Controversial Videos, Staying Lean, Muscular MeasurementsBrandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the National Sales Director for Innovapharm which is a brick and mortar focused supplement company.Brandon has spent the past 12 years working within the sports nutrition and fitness industries and believes in blending what’s been proven in the research with his own anecdotal and first hand in the trenches experience to improve body composition and optimal performance and longevity with himself and his clients. He's back on the podcast today to discuss the following: 0:30- Brandon’s ba...2020-12-0553 minBrains and Gains with Dr. David MaconiPaul Kanu on NEW IFBB PRO, Super Supplements, Body DysmorphiaPaul Kanu is back on the podcast to discuss his road to becoming a new IFBB Pro 1:00- Paul’s apartment fire4:40- New IFBB pro card10:30- Changes from last year to this year12:50- Muscular measurements among different lifters19:50- Next show / first pro show21:45 - Relationships in prep26:30- Super supplements at the pro level 42:00- Body dysmorphiaPaul's IG: https://www.instagram.com/kanulift/Paul's YT: https://www.youtube.com/user/2RBeastWebsite and Coaching: https://drdavemaconi.com/https://ww...2020-11-2852 minBrains and Gains with Dr. David MaconiJeff Alberts & Brad Loomis on Getting Back Lost Gains, Intentional & Intense FormProfessional natural bodybuilders Jeff Alberts and Brad Loomis of 3DMJ are back on the Brains and Gains podcast to discuss the following: 2:20- Band training / gimmicky products 9:00- Neurological adaptations vs hypertrophy as a reason for gym progress 17:00- Exercises feeling different at different body weights 29:40- Working out with gen pop 44:00- Judging my curl form with video 50:20- Can you get back to peak shape after a lay off without bulking and cutting again?Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/U...2020-11-2159 minBrains and Gains with Dr. David MaconiSteve Hall & Abel Csabai on Controversial Podcast Guests, Band Training, Unique Exercise FormToday we're back with another roundtable with myself, Abel Csabai, and Steve Hall2:00- Discussing podcast guests 5:25- Introducing Abel5:45- John Jaquish / band training 17:00- Controversial podcast guests 25:30- Variable resistance with bands and chains35:50- Bicep curl form and other unique formWebsite and Coaching: https://drdavemaconi.com/Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPI do receive commissions...2020-11-1450 minBrains and Gains with Dr. David MaconiPeter Bond - ALL ABOUT STEROIDSToday we have Peter Bond on the podcast to take a deep dive into steroid use. 0:00- Intro to Peter and his books on anabolics 7:00- Ignorance of PEDs by PED users 10:30- Bigger Faster Stronger documentary 13:30- Negative side effects of steroids 18:00- The importance of cholesterol / lipid panels 25:00- The relevance of blood work 26:15- The effect of steroids on the heart 36:30- Misconceptions about steroid results 39:50- Post cycle therapy 53:20- Influence of anabolics on the kidneys Peter's papers:https://pubmed.ncbi.n...2020-11-0758 minBrains and Gains with Dr. David MaconiDr. Greg Potter on All About Meal Timing / ChrononutritionDr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event. 1:00- Reason for getting Greg on the podcast 2:00- Definition of Chrononutrition` 4:00- Importance of details for fit vs unfit indivduals 10:30- Benefits vs costs of skipping breakfast 25:00- The importance of timing for those building mass 36:00- Are there legitimate health benefits to time restricted feeding 38:00- Study showing extreme benefits to T...2020-10-241h 04Brains and Gains with Dr. David MaconiBrandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed StructuresToday we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following: 0:20- Intro to Brandon3:00- Brandon’s preferred method for staying lean with calorie cycling 16:00- Issues with cheat days 21:30- My cruise binging story / dieting for vacations29:00- Lifting in college and with friends 33:30- Unrealistic / remarkable transformations 37:30- Is it helpful to know about genetic limitatons?48:45- Examples of clients with terrible genetics Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UC...2020-10-171h 01Brains and Gains with Dr. David MaconiChris Barakat on Shocking Body RecompositionToday I talk with Chris Barakat about body recomposition and some wild examples 1:00- Chris’s background 4:00- Astounding body recomposition example 7:00- Looking at individual’s data rather than group means 9:30- The validity of DEXA 11:30- Examples of outliers in studies 25:00- My progress and Chris’s progress over the years 33:00- Looking good in clothes vs. shirtless 39:00- Implementations to recomp Protein paper referenced: https://onlinelibrary.wiley.com/doi/f...Chris's Instagram: https://www.instagram.com/christopher...Chris's website: https://schoolofgainz.com/chris-barakat/Website...2020-10-0345 minBrains and Gains with Dr. David MaconiDr. Helen Kollias on Precision Nutrition, Leptin, Brown Fat, Carb IntoleranceHelen Kollias, PhD, is Precision Nutrition's science advisor and coauthor of Precision Nutrition’s Level 1 Certification textbook, The Essentials of Nutrition and Coaching. An exercise physiologist, Dr. Kollias earned her doctorate in Molecular Biology from York University in Toronto, specializing in the area of muscle development and regeneration. She has a master’s degree in Exercise Physiology and Biochemistry from the University of Waterloo, and has taught exercise physiology, molecular biology, and biochemistry at the university and college level. Before joining Precision Nutrition, Dr. Kollias held research positions at some of the most prestigious institutions in the world, including John...2020-09-2650 minBrains and Gains with Dr. David MaconiStan Efferding on Vertical Diet, Training The Mountain, Becoming EliteStan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine. Stan is also a successful Entrepreneur...2020-09-191h 04Brains and Gains with Dr. David MaconiLyle McDonald (Part 2) - Falsified Research, Psychology of RefeedsWrapping up part 2 with Lyle McDonald0:00 - Barbalho research being falsified10:00- Does this make Lyle change his view?27:30- Drastically different calories on different days38:00- The psychology of refeedsWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels...2020-09-1143 minBrains and Gains with Dr. David MaconiLyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs MyofibrillarFan favorite Lyle McDonald is back! Here is part 1, topics below:0:30- Letter to the editor regarding Mike Israetel’s paper25:15- VO2 Max31:00- Sarcoplasmic vs Myofibrillar hypertrophy 42:40- What are average genetics?Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMa...2020-09-051h 03Brains and Gains with Dr. David MaconiAlberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, RefeedsAlberto Nunez of 3DMJ is back on the podcast! Topics below 0:00- How online coaching and training has been affected during the pandemic 3:00- Finding out how little you can maintain on 4:50- Marvel movies 6:00- Keeping reps in the tank while dieting 11:20- Mentality of progression as an advanced lifter 16:15- Super low calories while dieting, and muscle maintenance 18:30- The idea of another dreamer bulk 21:20- Step counts becoming popular, versus LISS cardio 29:00- Refeeds 38:00- Upcoming seasons and having an important “why” 42:30- How is tr...2020-08-2854 minBrains and Gains with Dr. David Maconi100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter0:10- 100th episode!2:20- Meeting people in the fitness industry5:00- The perceptions of ourselves affecting our personalities10:00- Extreme water retention to dieting19:45- The downside of trying to stay nearly contest lean26:00- Refeeds every 3rd-4th day to stay lean41:50- Mindset of a lifelong lifterEric's IG: https://www.instagram.com/helms3dmj/3DMJ: https://3dmusclejourney.com/MASS: https://www.massmember.comWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the...2020-08-2255 minBrains and Gains with Dr. David MaconiDr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting GoalsDr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. She is currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. She has also represented the United States in the international Abu Dhabi World Pro Competition on multiple occasions. Dr. Mel has...2020-08-1543 minBrains and Gains with Dr. David MaconiDr. Gordon Lithgow on Longevity, Vitamin D, and Iron LevelsDr. Gordon Lithgow is Professor at the Buck Institute for Research on Aging. He sheds light on the mechanisms of aging by identifying agents that provide for more healthy, productive years of life and prevent age-related disease. He has discovered a range of factors that can lengthen life in the microscopic worm Caenorhabditis Elegans, and he applies these findings to studies in human cell cultures. Dr. Lithgow received his Ph.D. in Genetics from the University of Glasgow, Scotland. He completed postdoctoral training at the Institute for Behavioral Genetics at the University of Colorado, Boulder. Dr. Lithgow was a Sen...2020-08-0849 minBrains and Gains with Dr. David MaconiDr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength0:15- Dr. Loenneke’s background 8:30- Intro to implementing Blood Flow Restriction 18:00- Health risks of BFR training 22:30- Can BFR add benefits on top of traditional training 25:00- The fallacy of continuous gains and the silver lining 32:15- The volume debate 38:00- True volume vs listed volume 41:15- Resensitization phases 47:00- The mental relief of many factors not mattering 59:00- Correlation between size & strengthWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel an...2020-08-011h 23Brains and Gains with Dr. David MaconiJacob Schepis on Volume Controversy, Differences in NEAT, Dieting MoodJacob Schepis from JPS Health & Fitness joins us today to go over the following topics: 0:30- Living and lifting during the closures 3:00- Mood while dieting 7:00- Diet breaks 12:45- “building your metabolism” 20:00- Paying attention to NEAT 23:00- Individual differences in difficulty of getting lean 31:00- Minimalistic training 35:00- Letter to the editor from Eric Helms, Jacob Schepis, Brian Minor regarding Mike Israetel’s paperWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel...2020-07-3141 minBrains and Gains with Dr. David MaconiDr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, InflammationToday we have Gabrielle Fundaro, PhD, CISSN, and Dan Feldman, MS, RDN on the podcast to discuss the following topics:0:15- Dan Feldman’s background1:30- Changes in symptoms vs changes in the microbiome7:30- Bias when interpreting results and data12:50- The medical aspect of prescribing dietary changes15:00- Oxalates, lectins, nightshades and problems with vegetables18:00- The difficulty of elimination diets and determining what is causing issues24:00- Inflammatory potential of diets26:40- Anecdote from my time on carnivore diet34:00- The tendency of gut microbiome to re...2020-07-1852 minBrains and Gains with Dr. David MaconiDr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow RestrictionHere is the 3rd and final installment with Dr. Scott Stevenson. Enjoy!0:15- Implementing specific meal timing to bulk with GI issues2:30- Specifics on DC Training12:30- Extreme Stretching15:00- Intraworkout/periworkout nutrition23:00- Blood flow restriction / constant tension38:00- Extreme protocols for calvesWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on...2020-07-1546 minBrains and Gains with Dr. David MaconiDr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains00:15- Is changing exercises frequently helpful?6:00- The need for a calorie surplus and hitting higher body fat levels11:40- Dealing with the desire to remain lean25:00- The benefits of holding gains for years30:00- Individual variability and looking beyond study averages36:00- Examples of bringing up weak body parts. 44:45- My run with DC Training 48:45- Refeeding strategy for maintaining leannessWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various...2020-07-1050 minBrains and Gains with Dr. David MaconiDr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in ResponseDr. Scott Stevenson is back! We discuss:1:00- Placebo effect11:20- Training to and beyond failure20:00- Creating more of a stimulus as an advanced trainee28:00- Differences in response to high vs low frequency and volume32:00- Epigenetic changes over time 38:30- Determining if you’re advanced Website and Coaching: https://drdavemaconi.com/Scott's Webpage: http://drscottstevenson.com/fortitude...Scott's IG: https://www.instagram.com/fortitude_t...Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/2020-07-0351 minBrains and Gains with Dr. David MaconiDr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future ResearchBrad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, is internationally regarded as one of the foremost authorities on muscle hypertrophy. The 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won multiple natural bodybuilding titles. As a personal trainer, he has worked with numerous elite-level physique athletes, including many top pros.Schoenfeld is an associate professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He also serves as a sports nutrition...2020-06-1243 minBrains and Gains with Dr. David MaconiDr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity PodcastDr. Darren Candow is one of the world's leading researcher on creatine. 0:30- Intro to Dr. Candow and Creatine 2:00- Creatine vs Protein 9:30- Why do so many people not respond to creatine 12:20- Dosages for muscular benefits vs brain and bone health 13:20- Perspective for being a nonresponder 15:00- Higher doses of creatine 19:10- Creatine on kidney function 20:00- Creatine and hair loss 25:00- Influencers putting out misinformation 32:00- Cycling creatine 40:30- Creatine use while dieting 46:20- Non muscular benefits to creatineW...2020-06-0649 minBrains and Gains with Dr. David MaconiLyle McDonald on ECA STACK, Genetic Testing, 2x/Day Training (Part 2)Part 2 with Lyle is here! Topics down below 0:00- I s 1lb of fat really 3500 calories? 13:00- How muscle mass retention affects weight loss 19:00- Using thyroid hormones if you aren’t using anabolics 20:00- ECA stack 24:00 Twice per day training / hitting your genetic limit 56:00- Would genetic testing be a good thingWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and...2020-05-301h 01Brains and Gains with Dr. David MaconiLyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)Lyle McDonald is back! Topics below. Part 2 will be released soon!0:30- Whoosh effect and Long Term Delayed Fat Loss Effect17:00- How important are refeeds?32:00- Rapid Fat Loss affecting women vs men differently 34:00- Extreme adaptations to dieting38:00- Genetics/talent vs hard work44:00- Crossover effect of training and factors that affect muscle growth50:00- Factors effecting fat loss54:00- Differences in NEATWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the...2020-05-2258 minBrains and Gains with Dr. David MaconiSteve Pulcinella on THE DYEL GUY, Old School Lifting, Iron Sport GymToday I speak with Steve Pulcinella, an accomplished Highland Games competitor, bodybuilder, and gym owner of IronSport Gym. He is the cousin of bodybuilder Dave Pulcinella and bodybuilding videographer Mike PulcinellaWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgains...2020-05-1625 minBrains and Gains with Dr. David MaconiDr. Layne Norton + Dr. Stu Phillips - New Protein Study and ResearchToday I have the pleasure of talking with Dr. Layne Norton and Dr. Stu Phillips. We discuss research in the field and the difficulty of trying to have flawless studies. We then get into specific research and discuss a new paper on protein distribution. 0:40- Research that is funded 6:00- Is research rushed to get publications? 15:00- “Experts” on social media 22:50- People just wanting confirmation of their beliefs 24:00- Prolific researchers not being on social media 28:15- Getting fed up with social media 33:15- Layne discusses new protein study, 38:00- I...2020-05-091h 14Brains and Gains with Dr. David MaconiRevive Stronger: Do You Need To Compete To Be a Good Coach?I talk with Steve Hall and Pascal Flor of Revive Stronger1:00- retroactive perspective on busy times of life 4:00- Speaking as an authority in the fitness space 11:00- People becoming a coach when they’re new to lifting 16:30- Will there ever be strict regulations for fitness coaches? 22:00- Can you be an effective coach without having competed? 43:40- Steve and Pascal’s future competition plans 50:00- Having another job while coaching Website and Coaching: https://drdavemaconi.com/Hormone testing and other panels:30% off...2020-05-011h 00Brains and Gains with Dr. David MaconiGabrielle Fundaro on Tom Brady's Microbiome, Happiness, Effective CoachingDr. Gabrielle Fundaro and I cover a myriad of topics (timestamps below) today. I really enjoyed this podcast as we branched out quite a bit from the normal points of conversation. 0:30- Intro and charity 5:20- Fecal Transplants 13:45- How to stay motivated during the gym closings + being weight inclusive 24:45- The psychology behind fitness goals 28:00- What makes an effective coach 33:00- Forcing yourself to move when you don’t want to 36:30- What is responsible for happiness (rant lol) 45:15- Pathologizing normal human behavior 49:00- Happiness while lea...2020-04-181h 02Brains and Gains with Dr. David MaconiWould We Use PEDs - Dave Maconi, Steve Hall, Abel Csabai30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPSteve Hall, Abel Csabai, and I discuss PEDs and why we would or would not use them. 0:30- Calling out Fake Natty Abel and Steve1:30- Dieting without refeeds14:00- Using PEDS28:00- Why we have a stigma about PEDs37:15- PEDs potentially bringing passion back46:30- My previous interest in PEDs55:00- Would Steve ever consider using TRT again?1:01:30- Would...2020-04-121h 18Brains and Gains with Dr. David MaconiJohn Meadows on Old School vs New School Nutrition, Training, PEDs (Part 1)John Meadows and I discuss how we're doing with today's current issues, then delve into exercise selection and primarily talk about old school vs new school bodybuilding, and how bodybuilders today might be losing some of the essence of what bodybuilding used to be. 0:20- Charity donation 0:50- Training changes during this time / home workouts4:00- What truly causes muscle growth6:00- Old school vs new school bodybuilding nutrition10:00- Old school vs new school bodybuilding training25:00- Old school vs new school bodybuilding AAS usage and conditioningJohn's channel...2020-04-0424 minBrains and Gains with Dr. David MaconiCOVID-19, Hunger, and Leanness with Abel CsabaiCopy of the recent podcast between myself and fellow podcaster and YouTuber Abel Csabai. We discuss how the Coronavirus is affecting everyone's lives, then delve into how significantly hunger can affect one's ability to get and stay lean as well as individual variation. Time stamps:0:00 - coronavirus and how things are going to be 08:10 - home workouts and what we've done so far13:40 - dieting is challenging when you're sitting around all day21:21 - Dave's history with low thyroid and high hunger levels28:00 - People with crazy high or crazy low levels...2020-03-251h 01Brains and Gains with Dr. David MaconiMatty Fusaro on Delusional Goals, Steroids, Staying MotivatedMatty Fusaro is an online coach, fitness YouTuber and Instagrammer, and natural bodybuilder. 0:30- Charity Donation 2:00- Matty’s background 5:00- Delusional expectations in fitness 7:20- What “good genetics” really mean 10:00- False hope comparing to social media 20:00- Obsessive clients and lifters 31:30- The psychology behind steroid use 45:00- How do you stay motivated as an advanced trainee?Matty's Instagram: https://www.instagram.com/mattyfusaro/Breast Cancer Foundation: https://ww5.komen.org/Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure...2020-03-1454 minBrains and Gains with Dr. David MaconiDr. Eric Helms and Dr. Eric Trexler - All About Getting ShreddedBeach season is around the corner and we have the industry's two Erics with us to debate who is the realist Eric and how to get lean the fastest and most efficient way possible. 0:20- Introduction to the Erics4:30- Why not just lose fat rapidly, then gain the muscle back later?25:15- Calorie ranges while bulking vs cutting 30:20- NEAT and relation to constrained energy model43:30- Coaching and taking on clients46:20- Metabolism / calorie expenditure changes with age 48:50- When to track calories1:09:30- Charity donation...2020-03-071h 11Brains and Gains with Dr. David MaconiLyle McDonald on Training Study Contradictions, Genetics0:10- Do any of the studies showing high volume is superior use long rest times? 21:40- “Do you need to add weight to the bar to grow” 38:40- Genetics Training routine Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...2020-02-2952 minBrains and Gains with Dr. David MaconiPaul Kanu on Being Enhanced, Mike Israetel, Genetics - Charity PodcastPaul Kanu is a bodybuilder as well as a YouTuber and Instagrammer. He has competed in several shows at this point, nearly going pro. Here we talk about his decision to go from natural to enhanced, training sessions with Mike Israetel, the importance of genetics, and the future of Paul's competition career. 0:00- Bodybuilder Paul Kanu and his competition history 3:50- Making the decision to be enhanced 7:20- Training with Mike Israetel 12:45- Spending too much time on the science 20:00- Muscle shape / genetics 30:45- Where Paul is going from here http...2020-02-2232 minBrains and Gains with Dr. David MaconiLyle McDonald on Bret Contreras Controversy / New Hip Thrust Study - Charity PodcastLyle McDonald is back to discuss the new hip thrust vs squat study and his thoughts on Bret Contreras' feedback. We were unable to get Bret on at the same time but hopefully Bret can provide his own side as well at some point. I have not spoken to Bret directly at this point so I can't comment much on his thoughts here. 0:20- Charity donation to Cotton Branch Farm Sanctuary 1:00- Controversy with Bret Contreras Link to charity: http://www.cottonbranch.org/give.htmlWebsite and Coaching: https://drdavemaconi.com/2020-02-2132 minBrains and Gains with Dr. David MaconiAbel Csabai on Fitness Drama, Genetics, and Aggressive vs Conservative BulkingRepost of the podcast I recently did with Abel Csabai, great dicussion on current events in the fitness industry, genetic limitations (our favorite topic), and how aggressively to bulk Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...2020-02-0752 minBrains and Gains with Dr. David MaconiDr. Eric Trexler on GAME CHANGERS, PREWORKOUTS, LEAN GAINSEric Trexler has a Bachelors in Exercise Science, a Masters in Exercise and Sport Science, and a PhD from UNC. He has numerous related publications and awards. Not only is he intelligent but he clearly demonstrates his passion about his research and bodybuilding on the whole. Today We get into his competition history, observations of post-contest bodybuilders, and numerous supplements. 0:10- Who is the real Eric1:20- GoFundMe for my friend’s father recently diagnosed with brain cancer1:45- Game Changers spoof 6:30- Preworkouts and Betaine 24:45- Why aren’t there longer studies?3...2020-01-251h 03Brains and Gains with Dr. David MaconiJames Krieger & Eric Lee Salazar on Weighted Vests, Coaching, LimitationsJames Krieger is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. In his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand. James is also the...2020-01-1850 minBrains and Gains with Dr. David MaconiMartin MacDonald on Fat Loss FORMULA, Diet Breaks, InflammationMartin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. 0:25- Martin’s background 6:00- Charity of choice7:40- How rapidly can we lose fat? Formula25:30- How training age effects fat loss rate 27:15- Long diet breaks 37:20- Lack of significant benefits in studies39:30- Curcumin and keto for an...2020-01-111h 13Brains and Gains with Dr. David MaconiMike Israetel and Steve Hall on Greg Doucette, Keto Bulk, SpecializationToday we talk with Mike Israetel and Steve Hall in a roundtable podcast discussing the following: 0:30 Appetite on antibiotics2:30- Debate with Greg Doucette14:45- Health issues with bulking up29:15- Keto bulking + cholesterol39:45- How to plan specialization phases 48:45- Neck trainingWebsite and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...2019-12-2857 minBrains and Gains with Dr. David MaconiDr. Greg Potter on Sleep Debate, Sleep Deprivation, Why We SleepDr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event. Article: https://guzey.com/books/why-we-sleep/0:00- Intro to the debate6:30- Sleep length relating to lifespan and cancer11:30- Is sleep data reliable?12:00- Sleep deprivation benefits16:00- Other errors pointed out in the article 30:30- Sleep’s effect on metabolic health, cognitive function, appetite, athletic performance 37:00- Breaking up sl...2019-12-161h 06Brains and Gains with Dr. David MaconiSteve Hall on Appetite While Bulking, When to Use Loose Form, Advanced ProgressSteve Hall is the founder of ReviveStronger, a well respected coach, and a fellow podcaster. Here we delve into the following topics: 0:10- Appetite issues while bulking 8:20- Melatonin for reflux vs sleep 12:00- Making progress as an advanced lifter 15:00- Volume variations in a meso cycle 22:30- Time before changing exercises 27:00- Psychological vs physiological benefit 33:30- What exercises are most amenable to poor form 37:30- Genetic elite focusing on details vs genetically average 46:00- What factors will result in a client being turned away Website...2019-12-0651 minBrains and Gains with Dr. David MaconiRay Cronise on Extreme Fasting, Cold Stress, Rapid Weight Loss (PART 2)Ray Cronise is a scientist focused on diet and nutrition advice. He helped Penn Jillette's lose 100lb with a plant-based diet. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. 1:00- Ray’s presentation (focusing on foods rather than mac...2019-11-2347 minBrains and Gains with Dr. David MaconiRay Cronise on Extreme Fasting, Cold Stress, Rapid Weight Loss (Part 1)Ray Cronise is a scientist focused on diet and nutrition advice. He helped Penn Jillette's lose 100lb with a plant-based diet. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. 0:00- Ray’s background and mission 12:20- Ray’s cho...2019-11-1656 minBrains and Gains with Dr. David MaconiBrad Dieter on Game Changers, Red Meat, CancerDr. Brad Dieter is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He received his B.A. from Washington State University and a Masters of Science in Biomechanics at the University of Idaho, and completed his PhD at the University of Idaho. He completed his a post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and is involved in discovering novel therapeutics for diabetic complications. In addition to his laboratory and biostatistics work, Dr. Dieter runs Macros Inc and...2019-11-1047 minBrains and Gains with Dr. David MaconiDr. Cody Haun on Bridging The Gap Between Molecules And Man (ft. Dr. Michael Roberts)Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...2019-11-0243 minBrains and Gains with Dr. David MaconiDr. Scott Stevenson on Sleep, Genetic Manipulation, RecoveryDr. Scott Stevenson has a masters and PhD in exercise physiology. He is ACSM and NSCA certified, has a graduate certificate in gerontology and is a licensed acupuncturist. Scott has been training for over 30 years and has competed in bodybuilding extensively. 0:10- Who is Scott Stevenson3:50- Getting off electronics / stimulation early 9:15- Blue blocking glasses / Eliminating blue light18:45- Sleep as a recovery tool22:40- Are there any big breakthroughs on the horizon?28:00- Genetic manipulation41:30- Practical changes coaches are making Donation Link: https://www.thespring.org...2019-10-261h 04Brains and Gains with Dr. David MaconiLyle McDonald on Birth Control, Hormone Surpression (PART 2)Women's Sports Foundation: https://www.womenssportsfoundation.or...Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders. Lyle has written many books which can be found on his website http://www.bodyrecomposition.com Website and Coaching: https://drdavemaconi.com/0:00...2019-10-1940 minBrains and Gains with Dr. David MaconiLyle McDonald on STEROIDS, FAILURE TRAINING, GENETICS (PART 1)Women's Sports Foundation: https://www.womenssportsfoundation.or...Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders. Lyle has written many books which can be found on his website http://www.bodyrecomposition.com 0:40- Charity explanation 1:50- Does increasing volume...2019-10-1253 minBrains and Gains with Dr. David MaconiDr. Gabrielle Fundaro on "Counting Chemicals", Microbiome Manipulation, Sweeteners - Charity PodcastToday I had the pleasure of speaking with the all-around impressive Dr. Gabrielle Fundaro of Renaissance Periodization. We discuss counting chemicals, the ability to manipulate the gut microbiome, the effect of artificial and "natural" sweeteners, and more!Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. She is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently...2019-10-0643 minBrains and Gains with Dr. David MaconiMiguel Blacutt on Failure, Range of Motion, CBD - Charity PodcastMiguel has a Bachelors in nutritional science and is a Masters student at Columbia University, where he conducts biomedical research. He is also a research assistant at the Yale School of Medicine. In the fitness world he has worked with Menno Henselman, Layne Norton, Jeff Nippard, Alan Aragon, and others. He was a coach with Revive Stronger and continues to provide educational content for them. 1:15- Charity explanation (Safe Horizon) 2:00- Miguel’s background 13:00- Evidence against failure training 18:00- Why most studies use beginners 24:20- Ability to train to failure 26:00- Par...2019-09-2248 minBrains and Gains with Dr. David MaconiStress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods 1:00- Adjusting training to life stress 8:00- Neurological vs muscular adaptations 13:50- Training recommendations during holiday/vacation 24:00- Nutrition recommendations during holiday/vacationJacob's channel for part 2: https://www.youtube.com/channel/UCi6a...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...2019-09-1441 minBrains and Gains with Dr. David MaconiBrad Loomis on Road to Recovery, Progressing Over Time - Charity PodcastBrad Loomis is a professional natural bodybuilder and powerlifter. While he has been successful in both of these areas he considers his best talent to be his ability to coach. He is an esteemed coach with 3DMJ and has coached many athletes to the bodybuilding stage and powerlifting platform. Today we discuss numerous topics including why he now leans more towards powerlifting, how to get around injuries, mental hurdles involved in competitive lifting, and more.0:30- St. Jude’s Charity donation1:00- Brad coming back from surgery 4:40- Best lifts vs current lifts9:00- Ho...2019-08-2429 minBrains and Gains with Dr. David MaconiAndrew Vigotsky on Hypertrophy vs Strength, Biomechanics, ResearchAndrew Vigotsky is currently getting his PhD in biomedical engineering at Northwestern University. He is a respected colleague among many of the well known science-based practitioners in the fitness community and is continuing to help publish relevant research in the field. 0:30- Andrew’s background 4:00- Does hypertrophy truly contribute to strength? 10:40- What factors contribute to getting stronger? 15:30- Moment arms and biomechanics 28:00- Future researchVariable gearing in pennate muscles: https://www.pnas.org/content/105/5/1745Some of Andrew's papers mentioned:https://peerj.com/articles/5071/https://journal...2019-08-1035 minBrains and Gains with Dr. David MaconiLyle McDonald + Sumi Singh: Is Fitness Culture Changing For The Better?Lyle McDonald, Sumi Singh, and I discuss the changes seen in lifting / fitness culture in recent years. Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...2019-06-2015 minBrains and Gains with Dr. David MaconiDave Maconi, Jacob Schepis, Steve Hall Training Roundtable (Part 1)2019-05-1147 minBrains and Gains with Dr. David MaconiNutrition Roundtable: Dr. David Maconi, Jacob Schepis, Steve Hall (Part 1)2019-03-0246 minBrains and Gains with Dr. David MaconiCoaching Roundtable - Dr. David Maconi, Jacob Schepis, Steve Hall (Part 1)2019-01-2039 minBrains and Gains with Dr. David MaconiDanny Lennon on Sigma Nutrition, Cutting Weight, Disordered Eating - Charity PodcastDanny Lennon is the founder of Sigma Nutrition and a respected educator in the field who has spoken at conferences and events all over Europe. Danny has a Master’s Degree in Nutritional Sciences from University College Cork, during which time Danny completed his research thesis directly under the world-renowned vitamin D researcher Professor Kevin Cashman. Previous to this Danny also completed a Bachelor's Degree in Biology and Physics Education and spent a year teaching these subjects.Additionally, Danny has worked as a nutrition practitioner with a wide variety of clients. He became well known for his ro...2019-01-0643 min