Shows
The KellFire ShowPelvic Floor Power: The Hidden Key to Women’s HealthIn this episode of The KellFire Show, Dr. Kelly Barron sits down with pelvic floor physical therapist, author, and women’s health advocate Dr. Dawn Andalon. They uncover the often-overlooked importance of pelvic floor health for women at every stage of life—from teenage years to menopause and beyond.
You’ll learn:
What the pelvic floor actually is (and why it matters)
Why incontinence is common—but never normal
How myths around aging and pelvic floor weakness hold women back
Simple changes that can prevent or reverse symptoms without surgery
Why it’s time to ditch outdated a...2025-04-2944 min
PT Pintcast - Physical TherapyFrom Nike to Niche: How Dr. Dawn Andalon Built a Women’s Health Powerhouse in PT & PilatesFrom treating athletes at Nike HQ to co-founding one of Southern California’s most trusted women’s health clinics, Dr. Dawn Andalon’s journey is anything but ordinary.In this episode of the PT Pintcast 6-Pack, we sit down with Dr. Dawn Andalon, a physical therapist, author, speaker, and entrepreneur behind LEVEL4 PT & Pilates. Dawn shares how she went from clinician to CEO, building a brand rooted in evidence-based care, Pilates integration, pelvic health, and women’s empowerment.We unpack her transition from treating elite athletes to focusing on postpartum and peri/menopausal care, how she scal...2025-04-1719 min
Counterculture HealthUnlocking the Secrets of Pelvic Floor Health with Dr. Dawn AndalonEver wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with Dr. Dawn Andalon, a renowned physical therapist and co-founder of Level 4 PT and Pilates, to dive deep into the often-overlooked world of pelvic floor health.Join us as Dr. Dawn breaks down the essential role of the pelvic floor in supporting vital organs, maintaining core stability, and even influencing sexual and bladder functions. She sheds light on the complexities of pelvic floor physical therapy, debunking myths about...2024-09-1224 min
Women's Health Happy HourSupercharge Fat Loss and Metabolism Over 40 & BeyondWhat are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?
In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!
Here is the Lean Body Mass Calculator discussed in the episode: HERE
For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE
Also, subscribe HERE to Dr. Dawn's YouT...2023-11-2122 min
Women's Health Happy Hour3 Anti-Kegel Solutions to Stop Peeing Your Pants/ BLADDER AWARENESS MONTHNovember is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women!
Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants...
Also, subscribe HERE to my YouTube channel to learn more about incontinence solutions and exercises to help you take control of your body again!
2023-11-1516 min
Women's Health Happy HourBreast Cancer Story: One Woman's JourneyAime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing!
Visit Aime's Caring Bridge site she mentions in the podcast
HERE
For more info about Dr. Dawn, check out level4pt.com for our free resources on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from expert sources!
Or get a copy of Dr. Dawn's book to find out the...2023-11-0732 min
Big Thinker Universe PodcastDr. Dawn AndalonDr. Dawn Andalon is a physical therapist, educator, author, and Co-Founder of LEVEL4 PT & Pilates. She is known as a leading women’s health specialist in the San Diego area.
Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR as a physical therapist and consultant. She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast. Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, and the weekend warrior to enhance their chosen sport and for re...2023-06-0630 min
Women's Health Happy HourChange Your Mindset, Change Your LifeJen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time!
This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life!
Follow Jen HERE on Instagram and her business Awaken Holistic Health!
For more info about Dr. Dawn, check out level4pt.com for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our...2023-05-1024 min
Our Healing Voices"Women's Health Physical Therapy" with Dr. Dawn AndalonLast summer, while supporting my mom on her journey with stage 4 lung cancer, I found Dr. Dawn Andalon & Level4 PT & Pilates studio through a google search. I was looking for a physical therapist who specialized in supporting women with holistic wellness. I am so thankful we found Dr. Dawn to walk with Mom through some of the most difficult & final days of her life. I remember Mom saying after every session with Dawn...."Oh my, she's so gifted, so kind, so helpful." This interview was actually recorded a month before my mom, Deborah Lahman, took her last breath on...2023-05-061h 01
Women's Health Happy HourThe Anti-Aging Skincare Treatment Celebrities Rave AboutAs women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and others almost instantly.
You will also learn why so many celebrities want to keep these secrets for themselves to feel more confident with younger and glowing-looking skin as the years go by.
To find out more ab...2023-05-0221 min
Women's Health Happy HourThe Secrets to Staying Fit over 40Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 1 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie.
She’s creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specia...2023-04-2636 min
Women's Health Happy HourNo Fuss Periods with Diva Cup Founder!This week's interview is with the founder of the coolest invention, the Diva Cup!
Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multiple platforms.
Carinne has stopped at nothing to bring the menstrual cup to the market over the past 20 years, and most importantly, advocate and bring awareness to menstrual equity and period poverty. With Diva, Carinne has made menstrual care eco-friendly, clean, and comfortable to talk about because it’s part of every woman’s life and SHOULD be part o...2023-04-1724 min
Women's Health Happy HourBusting Through the Myths of MenopauseWELCOME BACK TO SEASON 2!
Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist).
She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate information and expert insights.
We dive into the truths and myths of menopause, debunking common misconceptions and shedding light on this transformative life stage.
From annoying hot flashes and mood swings to hormonal changes and sexual health, we'll explore a wide range of topics to help you better understand your body and mind during this phase of...2023-04-1123 min
Women's Health Happy HourWhat is Hypnotherapy?This week Carlos Casados, owner of Hypnotherapy Breakthrough, is a mindset coach, public speaker and master hypnotist. He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset.
Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes!
Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get th...2021-10-1347 min
Women's Health Happy HourHow to Achieve Your Health GoalsThis week Camille Martin, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals.
What you will learn:
How to actually set attainable goals
How you have to change your mindset to be successful
Why dieting doesn't work
The ups and downs we all struggle with and how to stay on track to meet your health and life goals
and more!.
Like what you hear? Hit "SUBSCRIBE" so you can be updated when w...2021-09-2923 min
Women's Health Happy HourThe Scoop on Intermittent FastingThis week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting.
What you will learn:
What is intermittent fasting and why did it work for her in her late 40s
How to get started if this sounds like it might work for you
What intermittent fasting has to do with hormone balance and brain fog
The myths and why this may be easier than you think
and more!
@fast_forward_wellness (Laurie Lewis) gives some great advice on balancing y...2021-09-1536 min
Women's Health Happy HourOptimize Your Hormones for MenopauseThis week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40!
What you will learn:
The number one issue that women pre and post menopause need to balance in order to affect weight loss and hormone balance
Her tricks for starting your day off with more energy and vitality for your body
Her approach to looking at hormones and diet, what you might not realize can affect it
and More!
Erin Holt has a podcast herself, plus...2021-09-0927 min
Women's Health Happy HourNatural Solutions to Boost Your FertilityThis week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF.
Even if you aren't in this category, Dr. Singh has some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...
Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing w...2021-08-2529 min
Women's Health Happy HourSupporting our Women WarriorsWomen are WARRIORS!
At LEVEL4 PT & Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network.
This episode we talk about the evolution and history of women in the military, the support they have been given (and not been given) over the years, how things are changing, and what resources are out there for the active duty moms and the military spouses.
Bobbie Hawkins, program director of Operation Doula joins us...2021-08-1123 min
Women's Health Happy HourPower of the Poop...Fix Your Frustrating Bowel ProblemsDr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye!
Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physical therapy especially if you are depending on medications or over the counter remedies!
Nutrition is a key factor, but in this podcast you will also learn how clients of ours have found success. Pooping is es...2021-08-0517 min
Women's Health Happy HourThe Best Core Exercises You Are Not DoingBuzz word..."CORE"
Why should you care?
We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about.
This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity!
Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.
Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter t...2021-07-2819 min
Women's Health Happy HourStop Sciatica for Good Without Pain Pills, Injections or SurgeryIf you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?"
This Episode is for YOU!
You will learn...what is sciatic pain and why does it happen?
Plus: with the advice you may have been given to take medication, get an injection, or even consider surgery...do you want to actually get to the root cause and keep it from coming back the natural way?
That is what we discuss in this episode a...2021-07-2820 min
Women's Health Happy HourHow I Am Toning up and Losing Weight...My Health JourneyFor any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable episode so beware..lol!
My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action!
Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.
Like what you hear? Hit "SUBSCRIBE" so you can be updated when we...2021-06-2923 min
Women's Health Happy HourRock Your C-section (or abdominal surgery) Recovery!For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery.
In this episode, you will learn:
What advice is lacking after the 6 week postpartum check up that will set you up for success with exercise, pain relief, or having sex!
She shares some of her advice for immediately after labor/delivery that is very helpful to support your body to heal properly.
What you a...2021-06-2428 min
Women's Health Happy Hour4 Common Postpartum Body MythsThis week is all about postpartum recovery and common body myths!
In this episode, you will learn:
Why moms should be able to jump on a trampoline without peeing themselves!
What is common but not normal after labor/delivery
What advice you WON'T get after a hospital delivery
What might be missing from your postpartum check up!
AND MORE!
From pregnancy to five years postpartum, you can learn something from this episode!
Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes!
Want more in...2021-05-2726 min
Women's Health Happy HourBeat the Bloat, Fatigue, and Mood SwingsThis week Jen Martinsen, from Nutrition Bliss joins Dr. Dawn for our weekly happy hour on a topic that concerns a lot of women over 40...
What you will learn in this episode:
Why weight gain is not just about calories
What contributes the hidden causes of fatigue and ideas to solve it
What gut health and the digestive system has in common with bloating and weight loss
Why controlling your nervous system can affect your hormones
AND MORE!
Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes...2021-05-0440 min
Women's Health Happy HourHealing After HysterectomyFor any woman who is contemplating a hysterectomy surgery or maybe had this surgery in the past, you don't want to miss this special episode with Dr. Alison McLean. Hopefully this episode will give you more clarity and confidence to get through your recovery.
In this episode, you will learn:
From her experience as a health coach and physical therapist, she shares her personal story and the emotions she went through prior to surgery.
She shares some of her healing strategies and practitioners that have helped her.
What you are NOT doing in your recovery that m...2021-04-2845 min
Women's Health Happy HourBalance Your Blood Sugar and Energize Your Life!This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health!
In this episode, you will learn:
Why mood swings and energy crashes are harmful to you.
How balancing your blood sugar boosts your metabolism and fends off chronic diseases.
What you are NOT doing in your meal planning that would help you keep the weight off.
What your SHOULD be eating throughout the day to keep your energy high and metabolism working for you.
AND MORE!
Follow her @vital.root.wellness on Instagram!
2021-04-2146 min
Women's Health Happy Hour14 Fitness Mistakes Women Over 40 Make When Trying to Stay FitThe topic of fitness is our favorite here on the Women's Health Happy Hour Podcast!
In this episode, you will learn:
Why you need to do a different workout routine over 40 than you did in your 20s!
How bone and muscle loss can be stopped with one type of exercise (start early to prevent you from hunching over a walker in your 80s!)
What you are NOT doing in your fitness routine if want to keep the weight off for good.
What might be missing from your lifestyle that boosts your immune system and keeps your...2021-04-2131 min
Women's Health Happy HourYour Gut Health and the Root of Chronic InflammationThis is a really interesting episode we bring to you today all about holistic healing and we promise you will learn something from this!
Today our guest is Dr. Bridgette Chelf, DC, owner of Ocean Wellness in Solana Beach, CA. She shares her knowledge on the root cause of chronic diseases and inflammatory conditions...your gut health.
Dr. Chelf strives to stay current with new research to present the most recent healthcare options and treatments for her clients. Her specialties include nutrition, craniosacral therapy, women’s health, pediatrics, as well as specialized techniques for autism, ast...2021-03-1742 min
Women's Health Happy Hour8 Myths That Cause You to Pee Your PantsIt's Bladder Month here for the ladies...& we decided to record a "part 2" of our other episode about bladder control issues. This time we crush all the Myths when it comes to "leaking!"
Dr. Emma Stephens graduated from the University of Texas Health Science Center with a doctorate in physical therapy, and has been passionate in her career ever since. About 2 years ago, Dr. Emma began her journey as a Pelvic Health Physical Therapist, and she has since been awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) by the American Physical Therapy Association (APTA), distinguishing h...2021-03-1028 min
Women's Health Happy HourThat Time of the Month Sucks...Let's Fix Your Period!"This time of the month is about laying in bed, eating chocolate, and huge mood swings for me..." Sound familiar?
Cramping, headaches, mood changes, back pain, etc. does NOT have to be the norm when it comes to your Period!
Our guests, Kelly & Tiffany, know a ton about women's health share their expertise on the things women need to know about "Fixing Your Period"
Beautiful One Midwifery was born in 2018 from a dream that Kelly and Tiffany had to offer services to expectant parents that would reflect each family’s personal values. They part...2021-03-0236 min
Women's Health Happy HourThe Doctor All Women Need, But Don't Know AboutOn this week's podcast, Dr. Dawn breaks down the reasons you might not know about "The Doctor All Women Need, but Don't Know About!"
What you will learn in this episode:
What are the top 4 issues that usually get dismissed by a medical doctor when they can actually be treated by a different type of specialist?
Other conservative methods to solve painful or frustrating physical issues besides medications, surgery, or a strange gadgets that you might not actually need.
Why women with back pain don't actually need to get an MRI or see a medical doctor f...2021-02-1624 min
Women's Health Happy HourSEX...Pleasure Without The Pain (Don't Suffer in Silence)Just in time for Valentine's Day we have continued our series on this important topic!
Yep...we are going there, all the revealing, even personal details in this episode from the team at LEVEL4 PT & Wellness all about SEX!
Women suffer in silence, worry that this issue has affected their relationship, and don't know where to turn...Painful Sex is a common problem that is actually very treatable, even though your doctor might have dismissed it!
This episode you will learn:
why does this painful feeling happen?
how you can address...2021-02-0227 min
Women's Health Happy HourUplevel Your Postpartum Experience and Keep Your Sanity!Expectant mother or exhausted new mom? We spend so much time on the "birth plan," but what about your postpartum plan (actually is soooo important so you can enjoy and thrive in as your new baby arrives!
Kathryn Keener, Director of One Moon Doula in San Diego, CA is our guest on this episode!
What you will learn:
What we wish we would have known after having babies that would have saved us lots of stress and sleep!
What is missing from postnatal care in the traditional medical system that all moms need to...2021-01-2640 min
Women's Health Happy HourHow to Stay Active with Aching Joints (PRP injections and other natural solutions!)"I feel like my body is falling apart after 40" or "I can't do the things I used to"... sound familiar?
Our guest on this episode has some insight in the things women need to know about conservative options and what can actually solve a lot of the common aches and pains we have as we age (age gracefully, right?1).
Dr. Angela is an Oregon-based Naturopathic Doctor who has made it her mission to change how we approach and treat chronic joint pain by reversing the causes of arthritis, one joint at a time.
S...2021-01-1933 min
Women's Health Happy HourThe Winning System To Reach Your Health Goals in 2021!"Getting 1% Better Every Day Counts For a Lot In The Long-Run"
Theme of the year...focus on your health, right?
Stop with the New Year's Resolutions, Stop with the goals....UNTIL you listen to what is actually going to keep you on track!
This is our first episode of 2021 to set you up for success creating healthy habits and dropping the bad ones.
Dr. Dawn will coach you through a session on this topic and here's what you will learn:
4 top ways to increase the likeliness your habit will actually...2021-01-1221 min
Dr. Lo Radio Show282: Taking Care of Yourself After Birth with Dr. Angela PotterWelcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Angela Potter, all about helping mothers naturally feel balanced, empowered, and healthy! We share our own experiences with having our babies. We also discuss ways to transition after having a baby. We talk about the biggest struggles moms experience after birth and the biggest myths of healing after birth. We wrap up our conversation talking about the biggest mistakes moms make with their health af...2021-01-0843 min
Women's Health Happy HourSolve Your Back Pain...So it Doesn't Stop You From Living Your Life!It's estimated that as much as 80% of the population will experience a back problem at some time in their lives! This is the most popular topic we get asked about and when you listen to this episode Dr. Dawn herself discusses what has helped the 1000s of people finally solve it! This is the best info ALL women need to know about solving back pain once and for all!
What you will learn:
What are the top 6 things you can do today if you deal with nagging chronic back pain (hint, you have to be a li...2020-12-2224 min
Women's Health Happy HourMindset Tips for Working Moms (Taking on Life with Confidence & Guts!)This episode we welcome mompreneur, Christa Gurka, MSPT, NCPT!
A board certified orthopedic physical therapist specializing in Pilates-based fitness, injury prevention, and wellness Christa Gurka’s career spans more than 3 decades in the health and wellness industry. She is the founder and CEO of Miami’s Pilates in the Grove, which serves the local Coconut Grove and South Miami communities as well as national and international clientele with online and virtual programming. She is the Pilates and Wellness Therapist for the Eastern Conference Champion Miami Heat as well as serves as chairperson for the Miami Dade County Wellne...2020-12-1537 min
Women's Health Happy HourBreaking the Silence & Stopping the Fear over Pelvic Organ ProlapseA very special team member of LEVEL4 PT & Wellness joins the podcast today to share her knowledge with women of all ages!
Dr. Emma Stephens graduated from the University of Texas Health Science Center with a doctorate in physical therapy, and has been passionate in her career ever since. About 2 years ago, Dr. Emma began her journey as a Pelvic Health Physical Therapist, and she has since been awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) by the American Physical Therapy Association (APTA), distinguishing herself as an expert in the field. Dr. Emma is so e...2020-12-0836 min
Women's Health Happy HourHow to Have a More Enjoyable PregnancyDr. Danielle Lewis, a pelvic floor and orthopedic physical therapist from the Cleveland Clinic (and Dr. Dawn's sister!) joins her on this episode as she is navigating her own pregnancy journey right now!
What you will learn:
What are the safest and most effective ways of working on your "core" during pregnancy
What is missing from prenatal and postnatal care that all moms need to know
What advice she gives her patients when they ask about returning to exercise postpartum
What she is doing differently this time around (during her second pregnancy) that will help prep...2020-12-0135 min
Women's Health Happy HourThe Best Types of Exercise for Women Over 40Our very own team member from LEVEL4 PT & Wellness joins us for this special episode!
Deb Krutiak is a Pilates and Movement Specialist. Her introduction to the method of Pilates (not the only type of exercise that will be on this list today) began after researching ways to improve her own health and wellness. Pilates provided a comprehensive approach that included physical exercise, concentration, flexibility and breathing. Her practice, which resulted in, improved attitude, increased body confidence and flexibility led her to pursue Pilates training. Deborah is a Certified Instructor, graduating BASI Pilates® Comprehensive Teacher Training Course, in...2020-11-2429 min
Women's Health Happy HourBreastfeeding Secrets and Nutrition after Childbirth (Info You Won't Get After a Hospital Delivery)Ladies, have you joined our "Rebuild Your Body After Kids" free online challenge? No matter how long it's been since you had kids, or if you are newly postpartum...join our free online fitness challenge to see if your pelvic floor and core can "hold up" and stop you from bladder problems and MORE! The secrets to feel more confident when jumping or running will be revealed in this challenge!
On this podcast episode we chat with Jaren Soloff, RD IBCLC who has a new book coming out very soon, called The Postnatal Cookbook.
Jaren So...2020-11-1736 min
Women's Health Happy HourOptimize Your Health Over Age 40 (What You Might Be Missing!)Did you know that Naturopathic doctors are really all about optimizing your health and may look at things from a different perspective than your MD? From personal experience, I have learned so much from Dr. Meg Strodel when it came to my own struggles in my early 40s that I had to have her on this podcast!
Dr. Meagan Strodel is a Naturopathic Doctor in Encinitas, California. She enjoys helping women figure out what exactly is going on with their hormones, and more! She treats digestive issues, autoimmune disorders, thyroid, adrenal dysfunction, fatigue, skin issues, and anxiety/d...2020-11-1042 min
Women's Health Happy HourBest Tips For Easing Anxiety in Uncertain TimesWhat a perfect topic released on a monumental day in 2020...Election Day! And we all need to take a deep breath no matter which way you voted.
2020 has been a year of obstacles and added stresses in life for many and we can't wait to have you listen to the expert on this topic!
Sue Shrinkle had virtual Happy Hour with me today! She began her career in 2010, working with adolescents and their families in the school setting. After graduating from her Masters program, she worked with United States veterans at a treatment facility, addressing a...2020-11-0338 min
Women's Health Happy HourHow to Stay Fit as a Busy MomWelcome to our 3rd episode and it is on one of my favorite topics...fitness!
We interview Jessica H. Maurer, who is the Senior Director of FIT4MOM, a nationwide company that supports moms from pregnancy and beyond.
Her passion is helping people reach their full potential through education, with a concentration in fitness programming & instructor development, as well as brand creation & awareness. She is also the owner of FIT4MOM Asheville, and is a consultant for well-known fitness personalities and brands. Additionally, Jessica continues to offer consulting services to locally owned businesses and fitness pr...2020-10-2832 minWomen's Health Happy HourWelcome to the Women's Health Happy Hour Podcast!"Cheers" and welcome to this lighthearted, but informative podcast all about popular topics in women's health, as Dr. Dawn Andalon walks you through what to expect in this brand new show.
Be sure to subscribe to receive all the new episodes automatically and thank you for being here!
You can find us at:
https://www.level4pt.com/womens-health/2020-10-2507 min
Women's Health Happy HourSolve Your Bladder Problem...Once and For all (Not By Doing Kegels)This is a fun happy hour where we sit down on a friday night in our office discussing a topic we love helping women solve!
Special guest and LEVEL4 PT & Wellness team member, Dr. Lindsay Fader, joins the podcast to talk all about the COMMON, but not normal issue of bladder urgency and frequency.
What you will learn:
Why Kegels might not be for you
The hidden secrets to solving your bladder problem
What you need to do in your 30s and 40s so you don't need surgery later in life
Why this even a...2020-10-1925 min
Dr. Lo Radio Show241: Beyond Kegels - Natural Pelvic Rehab with Dr. Dawn AndalonWhat we’re covering in this episode: Symptoms and signs that you may need to visit a pelvic floor specialist Why it’s not normal to pee your pants when trying to work out after childbirth The proper way to do kegels Why all women should have a pelvic floor examination after childbirth How Dr. Dawn finds time for self-care Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors: Four Sigmatic – use the code DRLO to get 15% off your purchase Organifi – Use the code DRLO for 20% off you...2019-10-1834 min
Dr. Lo Radio ShowBeyond Kegels - Natural Pelvic Rehab with Dr. Dawn AndalonIn this episode, I am chatting with Dr. Dawn Andalon all about natural pelvic rehab. This is a great one for all of you moms out there to learn about how to build up your pelvic strength after birth again.2019-10-1834 min
Ignite Ur Wellness Business6. Whole Person Healing with Physical Therapy, Pilates & More...Listen to this episode With Dr. Dawn Andalon, DPT to learn:
- Benefits of Pilates, and how the combination with Physical Therapy can be very powerful.
-How pain can have an emotional component
-Boost your resiliency and ability to handle injuries, stress and/or pain
-Incorporating whole person healing
-The mindset KEY that is so important to have while healing
-The secret to a successful business partnership
-Practical wellness tips to start incorporating into your life now
Looking for the next step??
Head over to Igniteurwellness.com where you can download one of our freebies with information to get you f...2019-09-0524 min
The Empowered Mama with Lisa DruxmanPregnant to Postpartum Therapy With Dr. Dawn Andalon, Physical TherapistHave you ever considered physical therapy for your pelvic floor? It’s time to go beyond kegels and take the frustration out of pelvic, back or postnatal issues. No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve. Today we’re going to meet Women’s health specialist Dr. Dawn Andalon. And of course, we’re going to find out how this busy doctor does the motherhood. This is The Empowered Mama Podcast. LINKS: Dr. Dawn Andalon’s Company: Level4 Physio-Wellness-Performance Find Dr. Andalon on...2018-10-1500 min
Healthy Births, Happy Babies101: Pelvic Floor Rehab after C-section | Dr. Dawn AndalonGuest: Dr. Dawn Andalon is a physical therapist, educator, author, and co-founder of Level4 Physio-Wellness-Performance. She is known as a leading spine and women’s health specialist in the San Diego area. In this episode, we will cover: how soon is "too soon" to start moving, walking, exercising after a c-section the difference in rehabilitating the pelvic floor after a planned c-section vs. a c-section after laboring and pushing what the 5 steps are for restoring your core and pelvic floor in postpartum Resources mentioned in the conversation: Dr. Dawn's website: www.Level4PT.com/wom...2017-11-2022 min
Healthy Births, Happy Babies101: Pelvic Floor Rehab after C-section | Dr. Dawn AndalonGuest: Dr. Dawn Andalon is a physical therapist, educator, author, and co-founder of Level4 Physio-Wellness-Performance. She is known as a leading spine and women’s health specialist in the San Diego area. In this episode, we will cover: how soon is "too soon" to start moving, walking, exercising after a c-section the difference in rehabilitating the pelvic floor after a planned c-section vs. a c-section after laboring and pushing what the 5 steps are for restoring your core and pelvic floor in postpartum Resources mentioned in the conversation: Dr. Dawn's website: www.Level4PT.com/wom...2017-11-2022 min