Shows
FMP Essentials: Functional Medicine Practitioner Showđď¸ FMP Essentials Show: Balancing Menopause Naturally with Phytochemicals with Dr. Deanna MinichHost & Guest Details
Host:Â Dr. Yousef Elyaman, Functional Medicine Primary Care PhysicianGuest:Â Dr. Deanna Minich, PhD, CNS, IFMCP â Nutritionist, Author, and Functional Medicine Educator
Episode Description
In this inspiring FMP Essentials episode, Dr. Yousef Elyaman sits down with renowned nutrition scientist and functional medicine leader Dr. Deanna Minich to explore how colorful foods and phytochemicals can help women navigate the transition through perimenopause and menopause with vitality and balance.Dr. Deanna Minich shares how color, creativity, diversity, and rhythm â natureâs principles from her book The Rainbow Diet â can guide nutrition fo...
2025-10-061h 14
Thyroid Healthy BitesThe Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. đ
My guest, Dr. Deanna Minichâa nutrition scientist, educator, and authorâshares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy habits stick.
Youâll learn:
What phytonutrients do beyond âantioxidantsâ and how food color maps to body systems (immune, endocrine, gut, vascular, brain)
Why the thyroid is an environmental âsentinel,â plus the adrenalâthyroidâgut connection
Four pillars in Dr. M...
2025-09-111h 09
1st Optimal PodcastGut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna MinichMost people think detox is about buying the right supplement. The truth? Your body already has a powerful detox system, but it only works if your gut, hormones, and sleep are in balance.In this conversation with Dr. Deanna Minich ( @foodandspirit ) and Joe Miller, dive into:â
Why gut health is the real foundation of detox and energyâ
The hidden stressors (emotional, environmental, lifestyle) blocking your progressâ
The #1 mistake people make with supplements (and how to avoid it)â
How poor sleep stops your body from healing â no matter your dietâ
Practical steps to res...
2025-08-201h 10
The Health Upgrade Podcast124: Melatonin - The Scientific and Spiritual f. Deanna Minich PhDIn this enlightening episode of the Health Upgrade podcast, we sit down with Dr. Deanna Minich to take a deep dive into the misunderstood world of melatonin. Known by most as the âsleep hormone,â melatonin is revealed as so much more an essential, multifunctional molecule supporting mitochondrial health, immune balance, and even spiritual well-being. Dr. Minich shares her journey from traditional nutrition to the frontiers of functional medicine, uncovering melatoninâs roles in plants and humans alike.Together we talk about melatoninâs production in the body (and not just the pineal gland!) and its unique presence in plant...
2025-08-061h 11
FMP Essentials: Functional Medicine Practitioner ShowEating the Rainbow for Brain & Gut Health with Dr. Deanna MinichHost & Guest
Host: Dr. Yousef Elyaman â Functional Medicine Primary Care PhysicianGuest: Dr. Deanna Minich, PhD â Nutritionist, Author, and Expert in Functional Nutrition & Phytochemicals
Episode Overview
In this FMP Essentials Express episode, Dr. Yousef Elyaman speaks with functional nutrition expert and researcher Dr. Deanna Minich about the clinical power of phytochemicals, food color diversity, and eating in alignment with circadian and seasonal rhythms.Dr. Minich introduces her â4 Principles of EatingââColor, Creativity, Diversity, and Rhythmâas a flexible, evidence-informed framework for improving brain function, gut health, immunity, and emotional resilience. Whether you're suppo...
2025-07-2823 min
Thrive with CarrieThe Healing Power of Color in Midlife with Dr. Deanna Minich (Episode 56)Have you ever felt like midlife has lost a little of its colorâemotionally, physically, or even on your plate?In this vibrant conversation, Carrie is joined by Dr. Deanna Minichânutrition scientist, author of The Rainbow Diet, and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health, and emotional well-beingâespecially during perimenopause and menopause.They talk about the underappreciated power of micronutrients, why diversity matters more than perfection, and how color is more than visualâit's medicinal. From food to...
2025-07-0458 min
The Menopause Mindset193 Can Color Heal You? Dr. Deanna Minich Thinks So đ¨đ§ đżForget everything you thought you knew about nutrition. This episode gets wildly colorfulâliterally.Dr. Deanna Minich joins Sally to decode how COLORâyes, actual colorsâcan shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.Weâre talking:⨠Yellow for joy + gut vibesđ Green for heart + healingđ Blue for truth + throat chakra realnessđŁ Purple for brain power & nutrient densityOhâand did you know chlorophyll is basically plant blood? Yeah, it gets that real.
2025-06-2755 min
Little ByThe Power of Nutrition for Hormone Balance with Deanna Minich, PhDIn this episode of the Little By Podcast, Dr. Deanna Minich discusses the intricate relationship between women's health, nutrition, and hormonal balance. She emphasizes the importance of understanding hormonal changes throughout a woman's life, particularly during perimenopause and menopause. The conversation delves into the role of nutrition in managing hormonal health, the significance of whole foods, and the impact of dietary fiber and phytoestrogens. Dr. Minich also highlights practical strategies for creating a healthy kitchen environment and the benefits of incorporating herbs and spices into daily meals. In this conversation, Deanna Minich, PhD, and Kristin Oja discuss the importance of...
2025-06-1800 min
Nutritional Medicine PodcastDr. Deanna Minich: The Power of Phytonutrients; New Insights, Controversies and Practical Considerations Phytonutrients have been called the 'dark matter' of nutrition, a significant but often uncharacterised and poorly understood class of nutrients that have a profound impact on human health. In this remarkable interview, Dr. Deanna Minich dives into her specialist area, the relationship between phytonutrients, health and wellbeing. She discusses new research that is changing the way we think about plant foods, controversies such as diets that restrict plants, and weaves in several practical clinical takeaways that bridge the connections between food, biology, behaviour, environment, and spirit. Guest: Dr. Deanna Minich, MS, PhD, CNS
2025-06-131h 00
FX Medicine Podcast CentralREPLAY: Melatonin: mechanisms of action & itâs amazing role beyond sleep with Dr Adrian Lopresti and Deanna MinichDr Deanna Minich provides a comprehensive exploration of the diverse aspects of melatonin, offering a deeper understanding of the mechanisms and benefits of this sleep-associated neurotransmitter. The discussion, hosted by fx Medicine by BioCeuticals Ambassador Dr Adrian Lopresti, covers the different types of melatonin in the body, shedding light on its production sites and widespread presence across body systems.
The episode also explores the connection between melatonin and the gut, its impact on mitochondria, and provides a detailed breakdown of the six pivotal roles that melatonin plays. The conversation touches on a variety of health conditions that melatonin may support...
2025-04-2100 min
Feel Freaking Amazingâ˘Detox by Rotating Plant Fibers, with Dr. Deanna MinichDo you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers...
2025-02-2409 min
The Quantum Biology Collective Podcast117: Deanna Minich - Creative Expression As Quantum Health Caređş Watch & Subscribe on YouTube"Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of functional medicine, unveils her four pillars of health: color, creativity, diversity, and rhythm. She explains how these natural principles can be applied to everyday life, transforming our approach to wellness from a rigid set of rules to a fluid, intuitive practice.I...
2025-02-201h 05
Smarter Not HarderThe Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111 In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a sustainable approach to long-term health. Dr. Minich also explores the relevance of rhythms in health...
2025-02-191h 01
Influenced to DeathEpisode #19: Melatonin with Dr. Deanna MinichIn this episode, Hannah and Victoria get to speak with one of their favorite scientists, Dr. Deanna Minich, about her favorite molecule: melatonin.We discuss: * The history of melatonin, in which Dr. Minich describes early experimentation on the pineal gland and a vat of frogs (𤯠yeah, us too)* Early uses of melatonin and how melatonin was initially isolated for supplemental use before synthetic melatonin was created* The unique antioxidant properties of melatonin and why itâs so different from other antioxidants* The tendency of humans to categorize food, supplements, and i...
2025-01-2752 min
The Rest is Health#55 - SSD Interviews Dr. Deanna Minich | The Rainbow DietSend us a textJoin Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Deanna Minich, a pioneering nutrition scientist, functional medicine practitioner, and author with over two decades of experience in academia, clinical practice, and the dietary supplement industry. With a Ph.D. in Medical Sciences (nutrition focus) from the University of Groningen and a Masterâs in Human Nutrition and Dietetics from the University of Illinois at Chicago, Dr. Minich has dedicated her career to advancing holistic health and personalized nutrition.Dr. Minichâs expertise spans nutrition science, phytonutrients, detoxification, and wome...
2025-01-141h 02
Metabolic Freedom With Ben Azadi#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna MinichToday, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it...
2025-01-131h 22
Dr Espen Podcast66. Rainbow Diet: The 50x Proven Secrets to Reversing Aging Through Food | Dr. Deanna MinichCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Deanna
âIf you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.â
Summary
In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional scientist with over 20 years of experience. Join us as explore the importance of circadian rhythms and how they affect our health, practical steps to align your eating and lifestyle with natural cycles, the impact of seas...
2024-11-101h 00
Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingMastering Circadian Rhythms, With Dr. Deanna MinichAre you familiar with your circadian rhythm and how it influences your health? This week on Health Coach Talk, Dr. Sandi speaks with Dr. Deanna Minich, a renowned nutrition scientist and functional medicine expert, to dive deep into circadian rhythms, what they are, and how they shape key aspects of our biology like hormone production, metabolism, and overall well-being. Dr. Minich brings decades of experience in the field, sharing insights on how circadian rhythms intersect with nutrition, exercise, and lifestyle choices.
Show notes: https://functionalmedicinecoaching.org/podcast/deanna-minich-103/
2024-10-2434 min
Natural Medicine Journal PodcastMaca Extract: Botanical Profile with Deanna Minich, PhDMaca extract has become a popular herb as scientific research continues to substantiate its traditional uses. On this podcast, respected nutrition scientist and educator Deanna Minich, PhD, provides a detailed profile of maca root including a research overview, as well as clinical advice about choosing the highest quality extract. Minich is a sought-after industry consultant and has been an educator with the Institute for Functional Medicine for nearly 12 years. About the Expert Deanna Minich, MS, PhD, CNS, IFMCP, is a nutrition scientist and Certified Functional Medicine Practitioner. She serves as Chief Science Officer at Symphony...
2024-10-2327 min
Dr. Drew Ramsey PodcastE30 - Dr. Deanna Minich, PhD: How to Unlock Your Creativity & Heal by Awakening Your Inner ArtistIf youâre enjoying this interview click this link to join Dr. Ramseyâs weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we're joined by nutrition scientist and author Dr. Deanna Minich, PhD to go deep on the science of creativity and how we can use it to heal ourselves from the inside out. Dr. Minich opens up about her relationship to artistry: from growing up a perfectionist, to using painting to heal her reproductive health issues. She gets specific on the tools you can use to tap into your...
2024-09-111h 14
Take Back Your Health29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna MinichColorful foods make for colorful moodsâand so much more. This week, Iâm joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. In this episode, you'll discover:
What âEating the Rainbowâ Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.Â
How to Use Color As a...
2024-09-091h 04Take Back Your Health29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna MinichColorful foods make for colorful moodsâand so much more. This week, Iâm joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. In this episode, you'll discover:
What âEating the Rainbowâ Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.Â
How to Use Color As a...
2024-09-091h 04
Dhru Purohit ShowPhD Shares One of the Most Critical Antioxidants in the World for Longevity, Gut Health, Sleep, and Disease Prevention with Dr. Deanna MinichThis episode is brought to you by Bon Charge, Lifeforce, and Lumebox. What if we told you thereâs a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimerâs? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Todayâs episode is a masterclass on melatonin and its crucial role in our bodies.Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Min...
2024-08-191h 25
Happily Holistic with Amy Leigh MercreeVibrant Living: Nourishing Your Body and Mind with Dr. Deanna MinichIn this episode of Happily Holistic, I sit down with Dr. Deanna Minich, a Certified Functional Medicine Practitioner, nutrition scientist, international lecturer, teacher, and author. With over twenty years of experience in academia and the food and dietary supplement industries, Dr. Minich explores the profound connection between spirituality and science, particularly in relation to diet.
In this conversation, Dr. Minich and I delve into:
In this conversation, Dr. Minich and I delve into her personal journey of discovering the link between her reproductive health and color, which inspired her to open a gallery. We explore the impact of internal...
2024-08-0137 min
Dr. Jockers Functional NutritionHow to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna MinichIn this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health. The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate...
2024-07-0957 min
Dhru Purohit ShowThe 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna MinichThis episode is brought to you by Bioptimizers, Momentous, and Air Doctor. We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Todayâs guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food...
2024-04-171h 44
The Perimenopause Solution PodcastAn interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health, shedding light on their innovative plant-based nutraceuticals and the remarkable benefits of Herbatonin, a high-quality form of melatonin. The conversation dissects the importance of melatonin in healthy aging, its impact on detoxification, and its potential to regulate circadian rhythms. From varying dosages to the influence of liver health, the episode provides a comprehensive understanding...
2024-03-2658 min
Happy Bones, Happy Life3 Principles to Eating Well for Osteoporosis and Better Health With Deanna Minich, PhDWhat is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify? Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in our diets. Drawing inspiration from the wisdom of Deanna Minich, PhD, we understand how the vibrant spectrum...
2024-03-1956 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose174 đ´ Melatonin Mastery: Exploring Melatonin's Multifaceted Role with Dr. Deanna MinichIn this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining healthy sleep patterns and overall well-being.
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Dr. Minich enlightens us on melatonin's multifaceted functions beyond sleep regulation, including its antioxidant properties, immune system support, and how it acts as a "molecule of consciousness" connecting us to nature. We discuss how our bodies produce melatonin, t...
2024-02-2947 min
ReversABLE47: Quantum Health: The Biggest Things We Can't Actually See - with Dr. Deanna MinichThis episde is jam packed full of thigs that most of us didn't even know existed. We're meeting with Dr. Deanna Minich to discuss how the world of quantum physics, sounds, light, emotions, frequencies (in this episode termed as "spirituality") affect, well... everything. There was a time when I used to think was was all a crock of sh!t, but as I've learned more and more about how different aspects of our world and our universe interact, the more I've learned that the stuff we can't see matters as mich as the stuff we can.
2024-02-1657 minFeel Freaking Amazingâ˘Unlock Better Sleep and Hormone Balance, with Dr. Deanna MinichAre you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal...
2024-01-0125 min
Get to the Root of ItColorful Nutrition with Dr. Deanna Minich â From Whole Detox to Personalized WellnessSummary
Deanna Minich, a nutrition scientist, educator, and author, discusses her personal journey and influences that led her to her current role. She shares her experience working with Dr. Jeffrey Bland and the valuable lessons she learned. Deanna also talks about her book, Whole Detox, and how it helps people diversify their diets and enjoy being in the kitchen again. She emphasizes the importance of color in nutrition and the benefits of a diverse diet. Deanna highlights the connection between metabolic detoxification and environmental health, particularly the impact of blue light at night. She concludes by explaining...
2023-12-201h 14
The Empowering Neurologist PodcastHow to Master Your Melatonin and Optimize Your Sleep - with Dr. Deanna Minich | EP168Visit puritycoffee.com/empoweringneurologist for more information on Balance and use code PERLMUTTER for 30% off a one-time purchase of Balance. Applies to both 12oz bags and 5lb bags.
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đ§ Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutterâs newsletter at: www.drperlmutter.com. âď¸đą
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Without question, melatonin may well be the most popular nutritional supplement that people are talking about these days, and with good reason. There is an extensive body of science that looks at the use of melatonin in humans and the results of the research a...
2023-11-2058 min
Hack My Age166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhDToday we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna Minich who is a certified Functional Medicine Practitioner (IFMCP), a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. So she really knows what is going on behind the scenes of supplement formulations and will give us the truth on this. She is now the Chief Science Officer at Symphony Natural Health, a company that makes...
2023-10-1649 min
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna MinichI am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry.With six consumer books to her name, Dr. Minich has been a beacon of insight and guidance on my social media horizon. Her dedication to bio-individuality and her holistic approach have made her a prominent figure in her field and a source of inspiration for many, including me.In todayâs...
2023-10-1457 min
Well Beyond 40Is There Such a Thing as âAnti-Nutrientsâ? with Dr. Deanna MinichHave you ever wondered whether you should be eating plants or not? Perhaps youâve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe youâve found yourself wondering, âIs the plant paradox real? Should I switch to the carnivore diet?â If so, this is the podcast for you. Today, Iâm having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, sheâs tapping into her knowledge to help you sort through the noise about nutrition. Not only wil...
2023-09-0656 min
Fusionary HealthEp. 19 - Eating the Rainbow: Empowering Wellness Through Nutrition with Dr. Deanna MinichJoin us in this captivating episode of Fusionary Health as we sit down with the brilliant Dr. Deanna Minich, a renowned nutrition scientist, functional medicine clinician, and best-selling author with a wealth of knowledge on wellness topics. Prepare to be inspired as we delve into a realm where plants, foods, colors, and senses harmoniously interact with our body systems, creating a symphony of health and vitality. đ Discover the Power of Nutrient Variety: Dr. Deanna Minich reveals the transformative impact of "eating the rainbow" on our mood, gut health, immune health, hormone health, and overall well-being. Unleash the pot...
2023-08-0257 min
Renee Belz & Lauren SambataroThe Power of Melatonin Beyond Sleep, Optimizing Hormones Across the Female Life Cycle, and Understanding Inflammation with Dr. Deanna MinichWe are thrilled to have Dr. Deanna Minich back on the podcast this week! During our previous episode together we discussed the many health benefits of color in our diet and environment, as well as an introduction to the use of melatonin supplementation for more than sleep. Today we take a deeper dive into the powerful benefits of melatonin, including its anti-inflammatory and antioxidant properties. Deanna also shares insights into hormonal health for women and how we can easily transition through menopause.Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international...
2023-07-171h 01
The Sleep Is A Skill Podcast124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating MoleculeJoin us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more.This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health.
2023-07-121h 05
Experible with Krati MehraDr. Deanna Minich: Personalised Nutrition, Eating The Rainbow, and Conscious Health Practices for Goal Focused HumansIn this episode, guest expert, Dr. Deanna Minich teaches us how best to create health practices that can optimise our performance, keep us healthy on all levels, and allow us to cleanse our inner system without creating unnecessary stress. This episode is a must-listen for goal focused, mission driven humans pursuing big ambitions - men and women who are constantly pushed for time. All of Dr. Minichâs advice is easy to implement and will fit in beautifully with our existing routines.
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Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scie...
2023-06-1956 min
THE OTHER SIDE OF MEDICINE PODCASTRx for a Toxic World with Dr. Deanna MinichRx for a Toxic World with Dr. Deanna Minich. It's no secret we live in a toxic world. Our bodies our exposed to chemicals in the air, water and food supply everyday. However, there is a lot we can do to help to reduce the toxic load inside our bodies. Experts agree, the most powerful tool to eliminate toxins from our bodies, to protect us from disease and the ravages of aging is the food on our plates. Join me and my special guest Dr. Deanna Minich, nutritionist, author, and expert on food as medicine. The power of the...
2023-04-1452 min
Optimal - The PodcastOptimal - The Podcast: Episode 16 - Melatonin, Melatonipause, and Darkness Deficiency, an interview with Dr. Deanna MinichWelcome to Episode 16 of Optimal - the Podcast! In this episode, Dr. Weatherby and Beth Ellen DiLuglio are joined by Dr. Deanna Minich to discuss melatonin, melatonipause, and darkness deficiency.
Dr. Dicken, Beth Ellen, and Dr. Deanna discuss the impact of stress and high cortisol levels on melatonin generation, the significance of shielding our eyes from blue light, and the advantages of supplementing with melatonin. They also underline the need to seek the services of healthcare practitioners and the need for tailored healthcare.
On the podcast, they discuss Dr. Minich's ground-breaking article entitled "Is Melatonin...
2023-03-2856 min
Raise the Vibe with Liz PodcastDr. Deanna Minich, The Rainbow DietDr. Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicineâs Nutrition Advisory Board and curriculum committee, in addition to being a faculty member, teaching nutrition for the Advanced Practice Module for Environmental Health. She served on the Board of Directors for the American Nutrition Association. Her academic background is in nutritional science, including a Masterâs Degree in Human Nutrition and Dietetics from the University of Illinois at Chic...
2023-02-0851 min
TheHealthHubIs Melatonin The Next Vitamin D? With Dr. Deanna MinichIn this episode we speak with DR. DEANNA MINICH, PHD about her team's deep scientific and clinical dive into melatonin. Their team shared their findings in a 40-page review article entitled Is Melatonin the âNext Vitamin Dâ?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements published in the Nutrients journal.
Dr. Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine.
Learning Points:
⢠Melato...
2023-01-2051 min
SuperHuman Living PodcastDeanna Minich - The Myth Busting Melatonin Episode. Series 2, episode 1Hello, and welcome back to series 2 If you are wondering what we did to Pioneers of Ageing we decided to rename ourselves the Super Human Living podcast. We kick off series 2 with the brilliant Deanna Minich. Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. When we saw she had published a paper on Melatonin where she called it âThe next Vitamin Dâ we knew we h...
2023-01-1854 minRenee Belz & Lauren SambataroHealing With Color & Plant Melatonin l How The Rainbow Diet & Phytonutrients Are Connected to Mood, Sleep & Intuition With Dr. Deanna MinichWe absolutely loved our conversation with Dr. Deanna Minich all about the connection between food, color, mood, gut microbiome diversity and overall health! She dives into the importance of gut health and why we need prebiotics, probiotics and polyphenols, as well as the role color plays in the foods we eat. We also got to learn about the incredible anti-inflammatory and antioxidant effects from melatonin, as she busts some myths around melatonin being just the "sleep hormone." Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with...
2023-01-161h 02
The Funk'tional Nutrition PodcastHow Concerned Should You Be about Antinutrients? with Deanna Minich | Ep 225One of Erin's Instagram posts recently received a lot of attention and A LOT of comments. The post was a video showing how to make a no-soak, no-strain (read: CONVENIENT) nut milk. Many of the comments expressed the concern for antinutrients in nuts. Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients?Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.
2022-10-0455 min
Dhru Purohit ShowHow to Uplevel Your Gut Health with Dr. Deanna MinichThis episode is brought to you by InsideTracker and Gut Food.When you think back to what you ate today, yesterday, three weeks ago, or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out.But did you know that by not consuming a diverse range of foods, you are missing out on the potential...
2022-08-2947 min
The Synthesis Clinic PodcastColour, creativity and flow with Dr Deanna MinichIn this episode, Dr Nina Fuller-Shavel speaks with Dr Deanna Minich, a nutrition scientist and international lecturer, teacher and author. We cover a wonderful spectrum of topics from how eating the rainbow of colourful whole foods impacts your health and wellbeing to the power of creativity and finding flow in our lives. About Dr Deanna Minich:Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. Throughout the y...
2022-07-1941 min
You're Great with Unique HammondDr. Deanna Minich- Anti- NutrientsEpisode 11.In this episode, we discuss the review paper Dr. Minich co-authored with Weston Petroski about anti-nutrients. In this review, they took a deep dive into the scientific literature and debated what they gleaned. They also suggest how to prep the foods in question if you are concerned or feel you don't respond well to certain foods. Nutrition is very individual at the end of the day.We also discuss the emerging literature on the benefits of "anti-nutrients" for the gut lining, colon cancer, and inflammatory markers. And the more recent discovery that oxalates chelate...
2022-07-121h 02
Plant-Based and HealthyEating The Rainbow: The mind-body benefits of eating color diversity of plants in your diet & the connection of phytonutrients, glutathione, detoxification, and mitochondria - with guest Dr. Deanna Minich, PhDIn Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.âEating the rainbowâ for detoxification pathways.The 7 systems of health and eating a diversity of col...
2022-05-2046 min
Behind Her Empire#91: How to Unlock Your Purpose, Health, and Well-Being with Dr. Deanna MinichToday we discuss all things related to womenâs health with someone who not only has incredible clinical experience, but also is an expert in the fields of nutrition, modern science, and spirituality. Dr. Deanna Minich is an internationally recognized health expert, scientist, researcher, and author with more than 20 years of experience in nutrition, mind-body health, and functional medicine. She is on the board of directors for the American Nutrition Association and has authored six books and over 40 scientific publications.In this episode, Dr. Deanna shares her personal story of her own hormonal str...
2022-02-2853 min
The Sleep Whisperer Podcast104 - Inflammation, Colourful Food & Sleep With Dr Deanna MinichDr. Deanna Minich is a holistically minded health educator and author with more than twenty years of experience in nutrition, mind-body-spirit health, and functional medicine. Dr. Minich holds masterâs and doctorate degrees in Nutrition and Medical Sciences and has lectured globally on health topics, teaching patients and health professionals. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. She serves on the Board of Di...
2022-01-251h 01
CONTINUA VITALITY PODCASTWhole Detox & Feeling Colors - Dr. Deanna MinichEverything from the food we eat to the things we think can impact our health. So, we absolutely had to ask Dr. Deanna Minich to join us and discuss how. We dove right into this conversation rather creatively by exploring our 7 systems through colors. Take a listen and DM us your questions and thoughts!Â
Â
Here's a few excerpts from her book Whole Detox:Â
"Every time you encounter an upsetting relationship, a frustrating personal situation, or a depressing day at work, your body is flooded with biochemicals that have the power to sabotage your health."Â
"Toxins are better understood less as pois...
2022-01-0638 min
The Holistic Kids ShowEat the Rainbow | Deanna Minichhttps://www.youtube.com/watch?v=qmFdzRnjCFY  So incredibly honored to speak to Dr. Deanna Minich on The Holistic Kids' Show! We are speaking about the importance of eating the rainbow⌠and no, not the rainbow candies everyone thinks about!  DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master's and Doctorate degrees in Human Nutrition and Medical Science, respectively, and has lectured extensively throughout the world on health topics, teaching patients and health professionals about healt...
2022-01-0335 min
Dhru Purohit Show#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna MinichThis episode is brought to you by InsideTracker.When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out. Did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health b...
2021-12-301h 50
Reset Renew ReviveReset Renew Revive Podcast Ep 023 Dr. Deanna MinichOn todayâs Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Deanna Minich. Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and we...
2021-08-1031 min
Be HEALTHisticEating the Rainbow with Dr. Deanna MinichIn this weekâs episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Dr. Deanna Minich, an internationally recognized teacher, author, scientist, speaker, and artist with decades of experience in nutrition and functional medicine. Deanna's passion is teaching a whole-self approach to nourishment, and today, we'll be talking about âeating the rainbow,â the healing power of food, and what you can do to make your meals more colorful. First, Deanna and the doctors discuss the power of plant-based foods, and why getting enough fruits, vegetables, herbs, spices, and even tea is vital to a healthy diet. Deanna gives our do...
2020-09-0942 min
dhaaniColors and their healing powers - Dr. Deanna Minich - Episode 50DR. DEANNA MINICH (pronounced DEE-A-nuh MIN-ik) is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds masterâs and doctoral degrees in Human Nutrition and Medical Science, respectively, and has lectured extensively throughout the world on health topics, teaching patients and health professionals about health. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and a registered yoga teacher. Her passion is bringing forth a colorful whole-self approach to nourishment called Whole Detox and bridging the ga...
2020-03-0354 min
Fed+Fit PodcastEp. 191: The Rainbow Diet with Dr. Deanna MinichOn today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic properties of foods through their colors, and the "seven systems."
We're back with our 191st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 191 Links:
Visit Dr. Minich's website HERE.
Take The Spectrum Quiz HERE.
What is The Rainbow Diet? Â Find out HERE.
Order your copy...
2019-01-2831 minFed+Fit PodcastEp. 191: The Rainbow Diet with Dr. Deanna MinichOn today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic properties of foods through their colors, and the "seven systems."
We're back with our 191st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 191 Links:
Visit Dr. Minich's website HERE.
Take The Spectrum Quiz HERE.
What is The Rainbow Diet? Â Find out HERE.
Order your copy...
2019-01-2831 min
Deanna Minich45: The Healing Power of FoodDr. Murray is one of the worldâs leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. Youâll enjoy this engaging and practical discussion of how to tap into the healing power of food and why phytonutrients are essential to our health. Listen here...
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2018-09-2432 minDeanna Minich44: Personalized NutritionDr. Lucia Aronica is a research scientist in the Department of Medicine at Stanford University. In this podcast, we discuss the nature of personalized nutrition, why diets are not âone-size-fits-all,â and her take on topics like the ketogenic diet, phytonutrients, and even coconut oil. Listen here...
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2018-09-1044 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#001: The Rainbow Diet with Dr. Deanna MinichSpirituality and Health Expert Dr. Deanna Minich talks about coming out of the âscience art closetâ and bringing essential creativity to healing the physical body.
Dr. Deanna is passionate about bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She is the author of Color Can Heal Your Life, The Rainbow Diet and Whole Detox.
Creative expression is vital to our physical health. Dr. Kyrin and Dr. Deanna share their personal journeys and insights regarding the necessity of integrating creative expression on the physical healing jour...
2018-09-0755 minDeanna Minich43: The Soul FrequencyShanna Lee teaches women how to live more powerfully and authentically, how to feel great in their bodies, confident with who they are, and to connect with their purpose. Shanna is able to take the âspiritualâ and make it âpracticalâ through small, transformative shifts. Lots of those small steps and ways to make this happen in this discussion! Listen here...
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2018-09-0342 minDeanna Minich42: You Can Fix Your BrainYouâll have fun listening in to this informative and inspiring conversation with Dr. Tom OâBryan. Dr. Tomâs new book You Can Fix Your Brain is engaging and practical, with many tips and takeaways for the reader on how to best protect your brain. Listen here...
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2018-08-2748 minDeanna Minich41: The Colorful Path of Cancer PreventionIn this interview, Iâm talking with who I consider to be one of the top experts in naturopathic oncology. Dr. Lise Alschuler, ND, FABNO practices naturopathic oncology out of Naturopathic Specialists, LLC. Dr. Alschuler is the Executive Director of TAP Integrative, a nonprofit educational resource for integrative practitioners. Listen here...
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2018-08-2049 minDeanna Minich40: The Cellular Healing of LightIf you want to talk cells, energy, and light, this is the podcast for you! Dr. Daniel Pompa is a global leader when it comes to health and healing. A trained chiropractic physician, Dr. Pompa overcame his own neurotoxic illness and heavy metal poisoning using his groundbreaking cellular detoxification strategies. Listen here...
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2018-08-1338 minDeanna Minich39: The Spectrum of AddictionsYouâre going to love this interview. Dr. Paul Thomas is a pediatrician and addiction specialist who has helped thousands of patients with addictive behaviors. Listen hereâŚ
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2018-08-0641 minDeanna Minich38: Healing the Gut with DiversityMiguel Toribio-Mateas feels like a kindred spirit. I donât say that about too many people, but itâs rather rare that I meet fellow scientists who have a practical, artistic view into life. Youâll see what I mean when you listen to this discussion as it unfolds. Listen hereâŚ
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2018-07-0250 minDeanna Minich37: The Heart SpectrumFollowing on from last weekâs podcast with Dr. Mark Houston, I am now taking heart disease into a new angle with Mark Menolascino, MD. We touch on so many aspects to the heart in this engaging interview, from toxins, to the âhot button,â to meeting people where they are at. Listen hereâŚ
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2018-06-2545 minDeanna Minich36: Nutrition for the HeartEveryone probably knows someone with heart disease, or maybe some issue related to the heart like high blood pressure or elevated cholesterol. In this interview with internist and hypertension and cardiovascular specialist, Dr. Mark Houston, we tour through the various facets of nutrition, from sugar to butter to olive oil. Listen hereâŚ
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2018-06-1839 minDeanna Minich35: Never Binge AgainGlenn Livingston is a psychologist who had a history of binge eating growing up and through his own experience, found a method that has worked for many people to overcome binging. Listen hereâŚ
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2018-06-1149 minDeanna Minich34: Nutrition Update with Alan Gaby, M.D.This is an informational update on three important nutrition topics: methylation, food allergy, and the gut/digestion. Dr. Gaby is internationally recognized as an expert in nutritional therapy. Listen hereâŚ
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2018-05-2837 minDeanna Minich33: The Science and Spirit of Your Living SpaceItâs often been said that âyou are what you eatâ but how many of us see the connection between who we are and the space we live in as our home? Youâll learn from Amanda Gates of Gates Interior Design the 5 disruptors of your living space and what you can do to streamline the flow throughout your home. Listen hereâŚ
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2018-05-2151 minDeanna Minich32: Sound HealingWhat do you get when you mix molecular biology and creativity? The healing music and modalities of Dean and Dudley Evenson (http://soundings.com/). This dynamic couple has spent decades of their lives on all things health and healing through meditation, mantra, toning, and so much more. Listen hereâŚ
The post 32: Sound Healing first appeared on Deanna Minich.
2018-05-1443 minDeanna Minich31: Healing TraumaExperiencing trauma in our lives is a significant risk factor to our eventual health outcomes and risk for chronic disease. Award-winning nutritional therapist, bioenergetic and psychology practitioner, Niki Gratrix shares the science of trauma and several ways we can reverse the impact of trauma through food, taking care of the gut, and other techniques. Listen hereâŚ
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2018-04-3038 minDeanna Minich30: Eating with Your Whole SelfSome people eat based on their body, others have a strong emotional connection with food, while still others may be mentally entangled in their thoughts about how to eat. In this podcast, I talk about the 7 aspects of our whole self and how we can bring more of them into our daily dietary decisions. Listen hereâŚ
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2018-04-2323 minDeanna Minich29: Intermittent RestingIn this podcast, Iâm discussing what Iâve coined as âintermittent resting,â or the ability to get small, short bursts of less environmental inputs throughout the day, like less stress, less sounds, less information to process. Listen hereâŚ
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2018-04-1621 minDeanna Minich28: Turning Up the Volume of ConnectivityErin Knight, founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. In this conversation, learn more about the deeper meaning of migraines and some practical tips to take into your everyday. Listen hereâŚ
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2018-04-0931 minDeanna Minich27: A Journey to Wellness with Dr. Frank LipmanPhoto: Vitalii Bashkatov/Shutterstock.com New York Times bestselling author and physician, Dr. Frank Lipman, discusses his new book and provides three major tips for wellness.
The post 27: A Journey to Wellness with Dr. Frank Lipman first appeared on Deanna Minich.
2018-04-0234 minDeanna Minich26: Unearthing the Deeper Meaning of IllnessDr. Deanna has a conversation with functional medicine physician, Kyrin Dunston, MD, about a body, mind and spirit approach to womenâs health. Listen hereâŚ
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2018-03-2636 min
TheHealthHubAn Integrative Approach To Management Of Type 2 Diabetes with Dr. Deanna MinichIn this episode we speak with Dr. Deanna Minich health educator, researcher and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine about Integrative Management of Type 2 Diabetes. Dr. Minich is the author of the acclaimed book "The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements".
www.deannaminich.com
Facebook page: www.facebook.com/deanna.minich
2018-03-1847 minDeanna Minich25: The ROOT: Your Foundation of LivingIn this episode, Dr. Deanna discusses the ROOT System of Health and how this part of our being connects to survival, tribe, and stress. Youâll hear about three practical ways to heal and nourish this essential core of our existence. Listen hereâŚ
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2018-02-1227 minDeanna Minich24: Blue-Purple Foods and Brain HealthMost people arenât getting enough blue-purple foods in their diet. There is some science to suggest that these colorful foods could help us with brain health. Listen in to Dr. Deanna talk about which blue-purple foods are healing for the brain and why. Listen hereâŚ
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2018-02-0517 minDeanna Minich23: Colors, Bile, and FatsAnn Louise Gittleman, is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and womenâs health. Learn from her vast wisdom on foods for digestion, how to enhance bile, how minerals influence hormones, and much more. Listen hereâŚ
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2018-01-2936 minDeanna Minich22: Routine Versus RutsDr. Deanna talks with you about why âvarietyâ is a key element for health and healing, in addition to being related to longevity. Learn some ways to introduce variety, versatility, and more flexibility in your life to allow you to feel that you are in the flow of freedom! Listen hereâŚ
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2018-01-2221 min
Women's Wellness RadioWhole Detox with Dr. Deanna Minich Dr. Deanna Minich is a nutritionist and an author. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and a Registered Yoga Teacher. In this week's episode we talk about whole detox and restoring health. Here's what you'll hear:Â Min 01:40 Introduction to Dr. Deanna Minich Min 04:40 The 7 Systems of Health Min 10:10 Colors & painting people Min 14:00 Dr. Deanna's personal healing Min 16:00 Healing as an art & creativity Min 18:50 Moving & being active Min 19:40 Women's h...
2017-07-2743 min
Real Health Conversations225: Dr. Deanna Minich and Kristen Ottaway on Vitamins and Ethical OmnivoresInternationally-recognized teacher, author, scientist, speaker, and artist, Dr. Deanna Minich, is joined by passionate foodie and founder of Spray-Free Farmacy Kristen Ottaway, for Episode 225 of âLow Carb Conversations with Leah Williamson and Kara Haldermanâ Sit back and relax with a packet of Salted Chocolate Macadamia FBomb to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Cheap vitamins are made from GMO glucose syrup fed to bacteria, analysis finds⌠Donât buy low-grade vitamins Why Itâs More Important To Be An Ethic...
2017-06-201h 02Real Health Conversations225: Dr. Deanna Minich and Kristen Ottaway on Vitamins and Ethical OmnivoresInternationally-recognized teacher, author, scientist, speaker, and artist, Dr. Deanna Minich, is joined by passionate foodie and founder of Spray-Free Farmacy Kristen Ottaway, for Episode 225 of âLow Carb Conversations with Leah Williamson and Kara Haldermanâ Sit back and relax with a packet of Salted Chocolate Macadamia FBomb to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Cheap vitamins are made from GMO glucose syrup fed to bacteria, analysis finds⌠Donât buy low-grade vitamins Why Itâs More Important To Be An Ethic...
2017-06-201h 02
The Jesse Chappus ShowDr. Deanna Minich - Re-Evaluate Your Relationship With Colour ⢠The Power Of Your Thoughts ⢠Chronic Stress = Immune DysfunctionDr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master's degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids. Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. ...
2017-01-251h 11
This Week In WellnessTWG 247: The Magnificent and Colourful Dr Deanna Minich â in living colourDamianâs love, is of food and when he meets a fellow foodie who subscribes to the same philosophy BACKED BY SCIENCE he is nothing short of pumped. In this episode Damian interviews Dr Deanna Minich discussing the nature of food, the effect of colours in food on health and the body and the many things that people have tried in the past with food and have failed. Deanna and Damian (unfortunately not accompanied by LT or Bretto) have a blast!
for more information about Deanna, her books, her detox program and to find out how to se...
2016-04-0330 min
On Health for Women19 Deanna Minich - Whole DetoxTired of too many detoxes? Today Dr. Deanna Minich talks about her new book, Whole Detox, taking into account the whole human instead of just the physical.âTo me, a toxin is anything that stands in the way of our growth and healing.â - Dr. Deanna MinichJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/deanna-minich/
2016-03-0941 min
Enjoy This Binge-Worthy Full Audiobook â Perfect At Home.Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life by Deanna MinichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/256055to listen full audiobooks.
Title: Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
Author: Deanna Minich
Narrator: Tanya Eby, Adam Verner, Brett Barry
Format: Unabridged Audiobook
Length: 9 hours 19 minutes
Release date: March 8, 2016
Genres: Mindfulness & Meditation
Publisher's Summary:
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programsâfrom fasts, cl...
2016-03-089h 19Feel Your Ears To A Sensational Full Audiobook.Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life by Deanna MinichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/256055to listen full audiobooks.
Title: Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
Author: Deanna Minich
Narrator: Tanya Eby, Adam Verner, Brett Barry
Format: Unabridged Audiobook
Length: 9 hours 19 minutes
Release date: March 8, 2016
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programsâfrom fa...
2016-03-089h 19Download Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationWhole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life by Deanna MinichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/256055to listen full audiobooks.
Title: Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
Author: Deanna Minich
Narrator: Tanya Eby, Adam Verner, Brett Barry
Format: Unabridged Audiobook
Length: 9 hours 19 minutes
Release date: March 8, 2016
Genres: Mindfulness & Meditation
Publisher's Summary:
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programsâfrom fasts, cl...
2016-03-089h 19Stream Popular Full Audiobooks in Health & Wellness, Medicine & NaturopathyWhole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life by Deanna MinichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/256055to listen full audiobooks.
Title: Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
Author: Deanna Minich
Narrator: Tanya Eby, Adam Verner, Brett Barry
Format: Unabridged Audiobook
Length: 9 hours 19 minutes
Release date: March 8, 2016
Genres: Medicine & Naturopathy
Publisher's Summary:
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programsâfrom fasts, cl...
2016-03-089h 19Get Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionWhole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life by Deanna MinichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/256055to listen full audiobooks.
Title: Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
Author: Deanna Minich
Narrator: Tanya Eby, Adam Verner, Brett Barry
Format: Unabridged Audiobook
Length: 9 hours 19 minutes
Release date: March 8, 2016
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programsâfrom fa...
2016-03-089h 19
HarperOneWHOLE DETOX by Deanna MinichRead by Tanya Eby
About the Book
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
Most detox programsâfrom fasts, cleanses and supplements, to elimination diets, organic diets, and saunasâfocus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in t...
2016-03-0804 min
Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance#005 - Detox Your WHOLE body using food & spirit with Dr Deanna MinichDeanna Minich is an amazing resource and super fun to talk with (and listen to).  She takes the entire body, mind, and spirit into account when she leads people through a detox.  Listen to today's episode to learn more about her 7 systems approach to whole body detox.   Helping you reach for YOUR Vibrant Potential,~Dr Chris FrykmanHere are some show highlights: 1:02: Dr. Chris shares some feedback that he has received from you, the listeners! 5:01: Interview Start: Dr. Deanna Minich discusses how she got into detox. 16:00: The relationship between the three I's. Instinc...
2015-09-2241 min