Shows
FMP Essentials: Functional Medicine Practitioner ShowEating the Rainbow for Brain & Gut Health with Dr. Deanna MinichHost & Guest
Host: Dr. Yousef Elyaman – Functional Medicine Primary Care PhysicianGuest: Dr. Deanna Minich, PhD – Nutritionist, Author, and Expert in Functional Nutrition & Phytochemicals
Episode Overview
In this FMP Essentials Express episode, Dr. Yousef Elyaman speaks with functional nutrition expert and researcher Dr. Deanna Minich about the clinical power of phytochemicals, food color diversity, and eating in alignment with circadian and seasonal rhythms.Dr. Minich introduces her “4 Principles of Eating”—Color, Creativity, Diversity, and Rhythm—as a flexible, evidence-informed framework for improving brain function, gut health, immunity, and emotional resilience. Whether you're suppo...2025-07-2823 min
Thrive with CarrieThe Healing Power of Color in Midlife with Dr. Deanna Minich (Episode 56)Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate?In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, author of The Rainbow Diet, and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health, and emotional well-being—especially during perimenopause and menopause.They talk about the underappreciated power of micronutrients, why diversity matters more than perfection, and how color is more than visual—it's medicinal. From food to...2025-07-0458 min
The Menopause Mindset193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.We’re talking:✨ Yellow for joy + gut vibes💚 Green for heart + healing💙 Blue for truth + throat chakra realness🟣 Purple for brain power & nutrient densityOh—and did you know chlorophyll is basically plant blood? Yeah, it gets that real.2025-06-2755 min
Little ByThe Power of Nutrition for Hormone Balance with Deanna Minich, PhDIn this episode of the Little By Podcast, Dr. Deanna Minich discusses the intricate relationship between women's health, nutrition, and hormonal balance. She emphasizes the importance of understanding hormonal changes throughout a woman's life, particularly during perimenopause and menopause. The conversation delves into the role of nutrition in managing hormonal health, the significance of whole foods, and the impact of dietary fiber and phytoestrogens. Dr. Minich also highlights practical strategies for creating a healthy kitchen environment and the benefits of incorporating herbs and spices into daily meals. In this conversation, Deanna Minich, PhD, and Kristin Oja discuss the importance of...2025-06-1800 min
Nutritional Medicine PodcastDr. Deanna Minich: The Power of Phytonutrients; New Insights, Controversies and Practical Considerations Phytonutrients have been called the ‘dark matter’ of nutrition, a significant but often uncharacterised and poorly understood class of nutrients that have a profound impact on human health. In this remarkable interview, Dr. Deanna Minich dives into her specialist area, the relationship between phytonutrients, health and wellbeing. She discusses new research that is changing the way we think about plant foods, controversies such as diets that restrict plants, and weaves in several practical clinical takeaways that bridge the connections between food, biology, behaviour, environment, and spirit. Guest: Dr. Deanna Minich, MS, PhD, CNS ...2025-06-131h 00
Conversations for HealthHarnessing Circadian Nutrients for Rhythmic Balance with Dr. Deanna MinichDr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications. On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rh...2025-04-231h 04
FX Medicine Podcast CentralREPLAY: Melatonin: mechanisms of action & it’s amazing role beyond sleep with Dr Adrian Lopresti and Deanna MinichDr Deanna Minich provides a comprehensive exploration of the diverse aspects of melatonin, offering a deeper understanding of the mechanisms and benefits of this sleep-associated neurotransmitter. The discussion, hosted by fx Medicine by BioCeuticals Ambassador Dr Adrian Lopresti, covers the different types of melatonin in the body, shedding light on its production sites and widespread presence across body systems.
The episode also explores the connection between melatonin and the gut, its impact on mitochondria, and provides a detailed breakdown of the six pivotal roles that melatonin plays. The conversation touches on a variety of health conditions that melatonin may support...2025-04-2100 min
Feel Freaking Amazing™Detox by Rotating Plant Fibers, with Dr. Deanna MinichDo you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers...2025-02-2409 min
The Quantum Biology Collective Podcast117: Deanna Minich - Creative Expression As Quantum Health Care📺 Watch & Subscribe on YouTube"Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of functional medicine, unveils her four pillars of health: color, creativity, diversity, and rhythm. She explains how these natural principles can be applied to everyday life, transforming our approach to wellness from a rigid set of rules to a fluid, intuitive practice.I...2025-02-201h 05
Smarter Not HarderThe Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111 In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a sustainable approach to long-term health. Dr. Minich also explores the relevance of rhythms in health...2025-02-191h 01
Influenced to DeathEpisode #19: Melatonin with Dr. Deanna MinichIn this episode, Hannah and Victoria get to speak with one of their favorite scientists, Dr. Deanna Minich, about her favorite molecule: melatonin.We discuss: * The history of melatonin, in which Dr. Minich describes early experimentation on the pineal gland and a vat of frogs (🤯 yeah, us too)* Early uses of melatonin and how melatonin was initially isolated for supplemental use before synthetic melatonin was created* The unique antioxidant properties of melatonin and why it’s so different from other antioxidants* The tendency of humans to categorize food, supplements, and i...2025-01-2752 min
The Rest is Health#55 - SSD Interviews Dr. Deanna Minich | The Rainbow DietSend us a textJoin Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Deanna Minich, a pioneering nutrition scientist, functional medicine practitioner, and author with over two decades of experience in academia, clinical practice, and the dietary supplement industry. With a Ph.D. in Medical Sciences (nutrition focus) from the University of Groningen and a Master’s in Human Nutrition and Dietetics from the University of Illinois at Chicago, Dr. Minich has dedicated her career to advancing holistic health and personalized nutrition.Dr. Minich’s expertise spans nutrition science, phytonutrients, detoxification, and wome...2025-01-141h 02
Metabolic Freedom With Ben Azadi#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna MinichToday, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it...2025-01-131h 22
Dr Espen Podcast66. Rainbow Diet: The 50x Proven Secrets to Reversing Aging Through Food | Dr. Deanna MinichCheck our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Deanna
“If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.”
Summary
In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional scientist with over 20 years of experience. Join us as explore the importance of circadian rhythms and how they affect our health, practical steps to align your eating and lifestyle with natural cycles, the impact of seas...2024-11-101h 00
Natural Medicine Journal PodcastMaca Extract: Botanical Profile with Deanna Minich, PhDMaca extract has become a popular herb as scientific research continues to substantiate its traditional uses. On this podcast, respected nutrition scientist and educator Deanna Minich, PhD, provides a detailed profile of maca root including a research overview, as well as clinical advice about choosing the highest quality extract. Minich is a sought-after industry consultant and has been an educator with the Institute for Functional Medicine for nearly 12 years. About the Expert Deanna Minich, MS, PhD, CNS, IFMCP, is a nutrition scientist and Certified Functional Medicine Practitioner. She serves as Chief Science Officer at Symphony...2024-10-2327 min
Take Back Your Health29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna MinichColorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. In this episode, you'll discover:
What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.
How to Use Color As a...2024-09-091h 04Take Back Your Health29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna MinichColorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. In this episode, you'll discover:
What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.
How to Use Color As a...2024-09-091h 04
Dhru Purohit ShowPhD Shares One of the Most Critical Antioxidants in the World for Longevity, Gut Health, Sleep, and Disease Prevention with Dr. Deanna MinichThis episode is brought to you by Bon Charge, Lifeforce, and Lumebox. What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies.Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Min...2024-08-191h 26
The Root Cause Medicine PodcastMelatonin: The Miracle Hormone with Dr. Deanna Minich: Episode RerunIn this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into:The functions and benefits of melatonin;The importance of darkness in melatonin production;Melatonin's role as an antioxidant;The potential use of melatonin in immune health and brain detoxification;Melatonin supplementation and its potential therapeutic applications.Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and...2024-08-0155 min
Happily Holistic with Amy Leigh MercreeVibrant Living: Nourishing Your Body and Mind with Dr. Deanna MinichIn this episode of Happily Holistic, I sit down with Dr. Deanna Minich, a Certified Functional Medicine Practitioner, nutrition scientist, international lecturer, teacher, and author. With over twenty years of experience in academia and the food and dietary supplement industries, Dr. Minich explores the profound connection between spirituality and science, particularly in relation to diet.
In this conversation, Dr. Minich and I delve into:
In this conversation, Dr. Minich and I delve into her personal journey of discovering the link between her reproductive health and color, which inspired her to open a gallery. We explore the impact of internal...2024-08-0137 min
Dr. Jockers Functional NutritionHow to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna MinichIn this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health. The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate mo...2024-07-0957 min
Dhru Purohit ShowThe 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna MinichThis episode is brought to you by Bioptimizers, Momentous, and Air Doctor. We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food...2024-04-171h 44
The Perimenopause Solution PodcastAn interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health, shedding light on their innovative plant-based nutraceuticals and the remarkable benefits of Herbatonin, a high-quality form of melatonin. The conversation dissects the importance of melatonin in healthy aging, its impact on detoxification, and its potential to regulate circadian rhythms. From varying dosages to the influence of liver health, the episode provides a comprehensive understanding...2024-03-2658 min
Happy Bones, Happy Life3 Principles to Eating Well for Osteoporosis and Better Health With Deanna Minich, PhDWhat is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify? Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in our diets. Drawing inspiration from the wisdom of Deanna Minich, PhD, we understand how the vibrant spectrum of...2024-03-1956 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully174 😴 Melatonin Mastery: Exploring Melatonin's Multifaceted Role with Dr. Deanna MinichIn this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining healthy sleep patterns and overall well-being.
Dr. Minich enlightens us on melatonin's multifaceted functions beyond sleep regulation, including its antioxidant properties, immune system support, and how it acts as a "molecule of consciousness" connecting us to nature. We discuss how our bodies produce melatonin, t...2024-02-2947 min
ReversABLE47: Quantum Health: The Biggest Things We Can't Actually See - with Dr. Deanna MinichThis episde is jam packed full of thigs that most of us didn't even know existed. We're meeting with Dr. Deanna Minich to discuss how the world of quantum physics, sounds, light, emotions, frequencies (in this episode termed as "spirituality") affect, well... everything. There was a time when I used to think was was all a crock of sh!t, but as I've learned more and more about how different aspects of our world and our universe interact, the more I've learned that the stuff we can't see matters as mich as the stuff we can. 2024-02-1657 minFeel Freaking Amazing™Unlock Better Sleep and Hormone Balance, with Dr. Deanna MinichAre you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal...2024-01-0125 min
Get to the Root of ItColorful Nutrition with Dr. Deanna Minich – From Whole Detox to Personalized WellnessSummary
Deanna Minich, a nutrition scientist, educator, and author, discusses her personal journey and influences that led her to her current role. She shares her experience working with Dr. Jeffrey Bland and the valuable lessons she learned. Deanna also talks about her book, Whole Detox, and how it helps people diversify their diets and enjoy being in the kitchen again. She emphasizes the importance of color in nutrition and the benefits of a diverse diet. Deanna highlights the connection between metabolic detoxification and environmental health, particularly the impact of blue light at night. She concludes by explaining...2023-12-201h 14
The Empowering Neurologist PodcastHow to Master Your Melatonin and Optimize Your Sleep - with Dr. Deanna Minich | EP168Visit puritycoffee.com/empoweringneurologist for more information on Balance and use code PERLMUTTER for 30% off a one-time purchase of Balance. Applies to both 12oz bags and 5lb bags.
🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱
Without question, melatonin may well be the most popular nutritional supplement that people are talking about these days, and with good reason. There is an extensive body of science that looks at the use of melatonin in humans and the results of the research a...2023-11-2058 min
Hack My Age166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhDToday we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna Minich who is a certified Functional Medicine Practitioner (IFMCP), a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. So she really knows what is going on behind the scenes of supplement formulations and will give us the truth on this. She is now the Chief Science Officer at Symphony Natural Health, a company that makes...2023-10-1649 min
Everyday Wellness with Cynthia Thurlow ™Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna MinichI am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry.With six consumer books to her name, Dr. Minich has been a beacon of insight and guidance on my social media horizon. Her dedication to bio-individuality and her holistic approach have made her a prominent figure in her field and a source of inspiration for many, including me.In today’s...2023-10-1459 min
Well Beyond 40Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna MinichHave you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition. Not only wil...2023-09-0656 min
Fusionary HealthEp. 19 - Eating the Rainbow: Empowering Wellness Through Nutrition with Dr. Deanna MinichJoin us in this captivating episode of Fusionary Health as we sit down with the brilliant Dr. Deanna Minich, a renowned nutrition scientist, functional medicine clinician, and best-selling author with a wealth of knowledge on wellness topics. Prepare to be inspired as we delve into a realm where plants, foods, colors, and senses harmoniously interact with our body systems, creating a symphony of health and vitality. 🌈 Discover the Power of Nutrient Variety: Dr. Deanna Minich reveals the transformative impact of "eating the rainbow" on our mood, gut health, immune health, hormone health, and overall well-being. Unleash the pot...2023-08-0257 min
The Root Cause Medicine PodcastMelatonin: The Multifaceted Miracle Hormone with Dr. Deanna MinichIn this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into:The functions and benefits of melatonin;The importance of darkness in melatonin production;Melatonin's role as an antioxidant;The potential use of melatonin in immune health and brain detoxification;Melatonin supplementation and its potential therapeutic applications.Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and...2023-07-3155 min
Renee Belz & Lauren SambataroThe Power of Melatonin Beyond Sleep, Optimizing Hormones Across the Female Life Cycle, and Understanding Inflammation with Dr. Deanna MinichWe are thrilled to have Dr. Deanna Minich back on the podcast this week! During our previous episode together we discussed the many health benefits of color in our diet and environment, as well as an introduction to the use of melatonin supplementation for more than sleep. Today we take a deeper dive into the powerful benefits of melatonin, including its anti-inflammatory and antioxidant properties. Deanna also shares insights into hormonal health for women and how we can easily transition through menopause.Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international...2023-07-171h 01
The Sleep Is A Skill Podcast124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating MoleculeJoin us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more.This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health.2023-07-121h 05
Experible with Krati MehraDr. Deanna Minich: Personalised Nutrition, Eating The Rainbow, and Conscious Health Practices for Goal Focused HumansIn this episode, guest expert, Dr. Deanna Minich teaches us how best to create health practices that can optimise our performance, keep us healthy on all levels, and allow us to cleanse our inner system without creating unnecessary stress. This episode is a must-listen for goal focused, mission driven humans pursuing big ambitions - men and women who are constantly pushed for time. All of Dr. Minich’s advice is easy to implement and will fit in beautifully with our existing routines.
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scie...2023-06-1956 min
THE OTHER SIDE OF MEDICINE PODCASTRx for a Toxic World with Dr. Deanna MinichRx for a Toxic World with Dr. Deanna Minich. It's no secret we live in a toxic world. Our bodies our exposed to chemicals in the air, water and food supply everyday. However, there is a lot we can do to help to reduce the toxic load inside our bodies. Experts agree, the most powerful tool to eliminate toxins from our bodies, to protect us from disease and the ravages of aging is the food on our plates. Join me and my special guest Dr. Deanna Minich, nutritionist, author, and expert on food as medicine. The power of the...2023-04-1452 min
Optimal - The PodcastOptimal - The Podcast: Episode 16 - Melatonin, Melatonipause, and Darkness Deficiency, an interview with Dr. Deanna MinichWelcome to Episode 16 of Optimal - the Podcast! In this episode, Dr. Weatherby and Beth Ellen DiLuglio are joined by Dr. Deanna Minich to discuss melatonin, melatonipause, and darkness deficiency.
Dr. Dicken, Beth Ellen, and Dr. Deanna discuss the impact of stress and high cortisol levels on melatonin generation, the significance of shielding our eyes from blue light, and the advantages of supplementing with melatonin. They also underline the need to seek the services of healthcare practitioners and the need for tailored healthcare.
On the podcast, they discuss Dr. Minich's ground-breaking article entitled "Is Melatonin...2023-03-2856 min
Raise the Vibe with Liz PodcastDr. Deanna Minich, The Rainbow DietDr. Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee, in addition to being a faculty member, teaching nutrition for the Advanced Practice Module for Environmental Health. She served on the Board of Directors for the American Nutrition Association. Her academic background is in nutritional science, including a Master’s Degree in Human Nutrition and Dietetics from the University of Illinois at Chic...2023-02-0851 min
The Boss Body PodcastColor, Creativity, and Diversity with Dr. Deanna Minich, Ph.D.Dr. Tim and Dr. Deanna Minich, Ph.D., discuss the importance of eating a diverse array of food to optimize all aspects of health. Dr. Deanna focuses on using color as a healing tool, why creativity proves important for healing, and the multitude of ways to detoxify. She discusses her upbringing and how that influences her personal and professional lives today. Dr. Tim and Dr. Deanna emphasize the importance of human connection and relationships for overall health and vitality. To connect with Dr. Deanna Minich, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and...2023-01-2352 min
TheHealthHubIs Melatonin The Next Vitamin D? With Dr. Deanna MinichIn this episode we speak with DR. DEANNA MINICH, PHD about her team's deep scientific and clinical dive into melatonin. Their team shared their findings in a 40-page review article entitled Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements published in the Nutrients journal.
Dr. Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine.
Learning Points:
• Melato...2023-01-2051 min
SuperHuman Living PodcastDeanna Minich - The Myth Busting Melatonin Episode. Series 2, episode 1Hello, and welcome back to series 2 If you are wondering what we did to Pioneers of Ageing we decided to rename ourselves the Super Human Living podcast. We kick off series 2 with the brilliant Deanna Minich. Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. When we saw she had published a paper on Melatonin where she called it “The next Vitamin D” we knew we h...2023-01-1854 minRenee Belz & Lauren SambataroHealing With Color & Plant Melatonin l How The Rainbow Diet & Phytonutrients Are Connected to Mood, Sleep & Intuition With Dr. Deanna MinichWe absolutely loved our conversation with Dr. Deanna Minich all about the connection between food, color, mood, gut microbiome diversity and overall health! She dives into the importance of gut health and why we need prebiotics, probiotics and polyphenols, as well as the role color plays in the foods we eat. We also got to learn about the incredible anti-inflammatory and antioxidant effects from melatonin, as she busts some myths around melatonin being just the "sleep hormone." Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with...2023-01-161h 02