Shows
The Bedtime EditDr. Deena Kara Shaffer: Learning Strategies For First Year Students (and Parents)To wrap up season one of The Bedtime Edit Podcast, host Alanna McGinn welcomes learning strategist Dr. Deena Kara Shaffer. They discuss the emotional and academic challenges students (and their parents) face while transitioning to university or college with a complete guide for first-year students and the Moms & Dads! They explore strategies for procrastination, time management, and effective studying, while also addressing the emotional landscape for parents as their children leave home. Dr. Schaefer provides practical tools and resources to help both students and parents navigate this significant life change, emphasizing the importance of connection, independence, supportive tools and...2025-06-2347 min
The Livy Method PodcastMidpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. From rethinking our relationship with SMART goals to shifting how we collect evidence of progress, they invite listeners to reframe success and show up for themselves in new ways. Midway through the program, motivation can dip—they normalize that, offering tools like Dr. Beverley’s REFLECT framework to help reconnect with purpose, manage frustration, and lean into struggle as a growth opportunity. With practical insights and real talk...2025-06-1044 min
The Livy Method PodcastLearning to Embrace Change with Dr. Deena Kara Shaffer - Spring 2025In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena shares why good intentions fall flat without structure, and how even small adjustments can feel massive when you’re used to comfort. Change isn’t just about The Food Plan—it’s about your relationship with discomfort, resistance, and your old habits. If you’re saying you want change but keep living the same story, it’s time to ask some tough questions. Dr. Deena also highlights the four S’s—structure, shame, skepticism, and simplifying—offering a grounde...2025-05-2039 min
The Livy Method PodcastSetting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you’ll ever need. Together, they walk listeners through how to frame their journey in a way that feels inspiring instead of overwhelming, how to ditch all-or-nothing thinking, and why motivation is nice but not required. It’s about showing up, stacking small wins, and...2025-04-2932 min
The Livy Method PodcastIntroducing Our Guest Experts - Spring 2025Introducing some of our guest experts!This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in ways that diets never even touched. Today’s convo is the reminder we all need: you are not broken, and this process is about so much more than the number on the scale. Gina and our amazing guest experts unpack what “root cause” really means, why hormones are about more than just menopause, and how past experiences can shape your now. From emotional blocks to the overwhelm of learning how to learn, to setting y...2025-04-2438 min
The Livy Method PodcastMidpoint Mindset with Dr. Beverley and Dr. Deena - Winter 2025In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. We are not problems that need fixing—we’re humans deserving of compassion and self-acceptance. From understanding the deeper why behind our dieting history to recognizing non-scale victories, we explore how to take ownership of our success while anticipating life’s inevitable stressors. It’s all about the long game, embracing progress over perfection, and learning how to get back to our stride when we wobble. Plus, they dis...2025-02-2556 min
The Livy Method PodcastLearning to Embrace Change with Dr. Deena Kara Shaffer - Winter 2025Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracing change is such a struggle and how to move through resistance. From re-establishing trust with our bodies and the way we use food to showing up even when conditions aren’t perfect, this conversation is packed with insights. Dr. Deena introduces WOOP (Wish, Outcome, Obstacle, and Plan) as a powerful strategy for action, explains why hope alone isn’t a plan, and how to navigate weight loss with ADHD.You can fi...2025-02-0448 min
The Heartful Parent PodcastEp 102 | AI-Powered Learning Strategies with Dr. Deena Kara ShafferIn this episode of the Heartful Parent Podcast, I’m welcoming the inspiring Dr. Deena Kara Shaffer, founder and CEO of Awakened Learning. Our conversation is packed with insights and actionable tips for uncovering learning strategies to help your kids learn HOW to learn. AI can get a bad rap, but it is a truly powerful tool that can make a difference in helping our kids form study habits that can span across subject areas and support them as students of all subjects, not just cramming for that chemistry test. Deena shares strategies that support stude...2025-02-041h 10
The Livy Method PodcastSetting Yourself Up for Success with Dr. Deena Kara Shaffer - Winter 2025In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to continue when feeling less motivated. Whether you're new to the program or a returning member, this episode dives deep into the mindset...2025-01-1446 min
The Livy Method PodcastIntroducing Our Guest Experts - Winter 2025Introducing some of our guest experts!In this episode, we’re joined by an inspiring panel of experts to help you create the mindset you need for meaningful change. Clinical Psychologist Dr. Beverley David, Learning Strategist Dr. Deena Kara Shaffer, and Naturopathic Doctors Dr. Olinca Trejo and Dr. Paul Hrkal guide us through powerful strategies to embrace a sense of belonging, cultivate self-awareness, and foster a deeper connection with yourself. From setting clear intentions to overcoming obstacles with honesty and compassion, this conversation is all about building a strong foundation for growth. Tune in for practical ti...2025-01-0939 min
Let's Think This Through with Bailey ParnellEP 0017: Loneliness and Learning, Focus Strategies, and Ethical Entrepreneurship w/ Dr. Deena Kara ShafferEP 0017: Loneliness and Learning, Focus Strategies, and Ethical Entrepreneurship w/ Dr. Deena Kara ShafferIn this engaging conversation, Bailey Parnell and Dr. Deena Kara Shaffer explore the transition from academia to entrepreneurship, emphasizing the importance of relationships in learning and the concept of ethical business. They discuss the significance of learning strategies for both students and adults, the role of nature in well-being, and the process of writing and publishing books. The conversation also touches on addressing anxiety and loneliness in learning, highlighting the interconnectedness of individuals and the need for community support.Takeaways...2024-12-301h 09
The Livy Method PodcastLet's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Fall 2024Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments! Working with many emotions about the end of the Program and the in between by using the tools you have in your toolkit! St...2024-11-261h 03
Weigh In with GinaThe "Secret Sauce" to Weight Loss | Gina with the Guest Expert Panel LIVE at the National Women's Show 2024This is the live recording of Gina Livy and the guest expert panel featuring Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo on day two of The National Women's Show in Toronto, Ontario on October 9th, 2024.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.2024-11-1334 min
The Livy Method PodcastLet's Talk Working Through The Messy Middle with Dr. Deena and Dr. Beverley - Fall 2024Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:There's a middle to every journey - Let's explore this with Dr. Deena and Dr. Beverley today! Defining the language we use to describe the middle of our journey. Name it to tame it! Self-Talk: The words we use matter! Why it's hard to slow down - even though a paus...2024-10-291h 00
The Livy Method PodcastLet's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been doing."Resistance to making change: Noting the habits, the hurts, and the home context.Apprehension, hypervigilance, what-ifs, worries, and the desire to control the world around us.Noticing our control strategies and the invitation for relief.The...2024-10-0850 min
The Livy Method PodcastLet's Talk How to Utilize the Information With Dr. Deena Kara Shaffer - Fall 2024In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Welcome and introducing Dr. Deena Kara ShafferPrioritization: What is it? and the expectation that we should know how to do it.Why is it difficult to prioritize yourself and where to start in this program?Breaking ties with the language we use of being "overwhelmed"Having big goals: taking one step today a...2024-09-1747 min
The Livy Method PodcastIntroducing Our Guest Experts - Fall 2024In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy YouTube pageTopics covered:Let’s meet our amazing guest experts!Dr. Paul shares his take on what “holistic approach” meansOur guest...2024-09-1255 min
The Livy Method PodcastLet's Talk Setting Yourself Up For Success with Dr. Deena Kara Shaffer - Fall 2024In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Introducing Dr. Deena Kara Shaffer, A Fresh Start: Setting Yourself Up for Success with The Livy Method, Where to start? Start from where you are at! Motivated now: How to get started and still be here at the end of 91 days. Many resources for this program of learning and unlearning. Makin...2024-09-0543 min
The Livy Method PodcastLet's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome dream team!The top things to focus on when it comes to...2024-07-111h 05
The Livy Method PodcastLet's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Spring/Summer 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Deena Kara ShafferBreaking down the mental aspect of dieting and diet historyWhy is change and growth so uncomfortable?Whether this is your first Program or your 16th, the messy middle can be a struggleLosing the weight can feel unnerving when dieting feels comfortable and familiarIs the struggle bus parked outside your...2024-06-1158 min
The Livy Method PodcastThe Tweak This Week - Spring/Summer 2024 - Week 4Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Coming off the long weekend - how is everyone feeling?Feelings & Associations - what’s coming up in Downsizing week for you? Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!Portion sizes - we’...2024-05-2240 min
The Livy Method PodcastLet's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Spring/Summer 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Deena Kara ShafferWhere do we start when we talk about change? Gina discusses why the tweaks are so important Getting ready to make change, and building on to your houseSmall change can bring up big feelsLooking back at what food has been for youInviting therapeutic support Perseverance: How do you k...2024-05-2253 min
Success UnlockedJoyful, Non-Toxic Learning with Dr. Deena ShafferWhen an educational experience is steeped in competitiveness, one-size-fits-all policies, a “grind” mindset, and an emphasis on achievement over individual growth, the classroom can feel stressful and unwelcoming. How can we create learning environments that feel healthy and supportive?Infusing Sustainability, Empathy, and Inclusivity into the ClassroomThis week, I was excited to sit down with a former teacher of mine, the wonderful Dr. Deena Kara Shaffer. Dr. Shaffer is the author of Feel Good Learning and a lifelong learning strategist who can be described as both an academic resilience coach and a nont...2024-05-1458 min
The Livy Method PodcastHow to Utilize the Information with Dr. Deena Kara Shaffer - Spring/Summer 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:How can we make sure we’re going to be successful with this process?Try this deep breathing/grounding exerciseHow to tackle overwhelmHow to make this process a priority and make space for yourselfReplacing priority with proportionHow to start unearthing your diet history and experiencesHow daily practice can build trustHow to...2024-04-3049 min
The Livy Method PodcastLivy Method Day 3 - Spring/Summer 2024Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Prep Week is all about setting yourself up for successThis week, focus on following The Food Plan and establishing a routineThe best place to ask questions is on the question of the day postWhat Gina means when she says The Program is not a lifestyleSustaining weight loss is about more than what...2024-04-2452 min
The Livy Method PodcastLet's Talk Next Steps with Dr. Deena Kara Shaffer - Winter 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an endThe combination or constellation of feels that might come up for you towards the endGoing through remarkable changes in life and breaking through to healDr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding...2024-04-0952 min
The Livy Method PodcastLet's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer - Winter 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Finishing stronger than when you started with Deena Kara ShafferMaybe you are crushing it, maybe you are struggling to keep going, perhaps you never got started, but you are here and readyThe opportunity for honesty and focusing on the winsBeing proud of where you are at; The importance of following through and finishingTime anxiety...2024-04-0956 min
The Livy Method PodcastLet's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Winter 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Let's talk about normalizing the Messy Middle with Dr Deena Kara Shaffer.Challenge by choice: messing up on purpose to recalibrate yourself.Why is the messy middle so uncomfortable? Steps we can take define it, honour our language, and resource ourselves.Let's get real and curious about the struggle bus.How an approach...2024-04-0950 min
The Livy Method PodcastLet's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Winter 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming back Dr. Deena Kara ShafferWhy is it so hard to make change?At this point in The Program, we have already done the bulk of the workBeing resistant to change is a big part of this week’s tweakThe point of this week is to disrupt your routineHow to turn le...2024-04-0852 min
The Livy Method PodcastLet's Talk Navigating the Information with Dr. Deena Kara ShafferGina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Deena Kara ShafferHow do we make time and space for ourselves to reach our Finally & Forever goalsHow to prioritize yourself without feeling overwhelmedHow to get comfortable with making these changesHow to unlearn old habits and create new onesRebuilding Trust comes with practiceLearning and unlearning informationWorking on old habits and creating new onesHow to manage the...2024-04-0549 min
The Livy Method PodcastLivy Method Day 17 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Can you mix your Natural Calm with collagenA quick review of the conversation with Dr. PaulWhat brands should you buy? Heath food stores and pharmacies are great resourcesWhen to take what supplement? Make a schedule for yourselfNatural Calm magnesium when to take depending on what benefit you needUpdates on the goals of the...2024-04-0543 min
Weigh In with GinaLet's Talk Next Steps with Dr. Deena Kara Shaffer - Winter 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an endThe combination or constellation of feels that might come up for you towards the endGoing through remarkable changes in life and breaking through to healDr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding...2024-04-0252 min
The Livy Method PodcastLet's Talk Setting Yourself Up For Success with Learning Expert Dr. Deena Kara ShafferIn this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Introducing Dr Deena Kara ShafferSupporting new members in getting set up with the Livy MethodLet’s talk about New Year's resolutions and fresh startsContinuing to be hopeful, things can be differentIt’s totally ok and normal to be feeling tentativeThe Livy Method is about so much more than what to eat and...2024-03-2145 min
Weigh In with GinaLet's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer - Winter 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Finishing stronger than when you started with Deena Kara ShafferMaybe you are crushing it, maybe you are struggling to keep going, perhaps you never got started, but you are here and readyThe opportunity for honesty and focusing on the winsBeing proud of where you are at; The importance of following through and finishing Time...2024-03-1256 min
Weigh In with GinaLet's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Winter 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Let's talk about normalizing the Messy Middle with Dr Deena Kara Shaffer.Challenge by choice: messing up on purpose to recalibrate yourself.Why is the messy middle so uncomfortable? Steps we can take define it, honour our language, and resource ourselves.Let's get real and curious about the struggle bus.How an approach...2024-02-2250 min
Weigh In with GinaLet's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Winter 2024Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming back Dr. Deena Kara ShafferWhy is it so hard to make change?At this point in The Program, we have already done the bulk of the workBeing resistant to change is a big part of this week’s tweakThe point of this week is to disrupt your routineHow to turn le...2024-02-0652 min
Weigh In with GinaLet's Talk Navigating the Information with Dr. Deena Kara ShafferGina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Deena Kara ShafferHow do we make time and space for ourselves to reach our Finally & Forever goalsHow to prioritize yourself without feeling overwhelmedHow to get comfortable with making these changesHow to unlearn old habits and create new onesRebuilding Trust comes with practiceLearning and unlearning informationWorking on old habits and creating new onesHow to manage the...2024-01-2549 min
Weigh In with GinaLivy Method Day 17 - Winter 2024Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Can you mix your Natural Calm with collagenA quick review of the conversation with Dr. PaulWhat brands should you buy? Heath food stores and pharmacies are great resourcesWhen to take what supplement? Make a schedule for yourselfNatural Calm magnesium when to take depending on what benefit you needUpdates on the goals of the...2024-01-2443 min
Relationships at Work - the leadership podcast helping you build workplace connection, improve culture, and avoid blind spots.Why Learning to Learn for Leaders is Vital with Dr. Deena Kara ShafferIn this episode of Relationships at Work, Russel chats with author, educator and speaker Dr. Deena Kara Shaffer on how to approach learning and the steps that help to start.Dr. Shaffer shares her insights and experience in...Importance of adaptability in leadership.Learning as an ongoing processLearning as a collaborative processPersonalizing learning strategies.Leadership's and organization's role in facilitating learning.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email...2024-01-0946 min
Weigh In with GinaLet's Talk Setting Yourself Up For Success with Learning Expert Dr. Deena Kara ShafferIn this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Introducing Dr Deena Kara ShafferSupporting new members in getting set up with the Livy MethodLet’s talk about New Year's resolutions and fresh startsContinuing to be hopeful, things can be differentIt’s totally ok and normal to be feeling tentativeThe Livy Method is about so much more than what to eat and...2024-01-0445 min
Weigh In with GinaLet's Talk Finishing Strong and Next Steps with Dr. Deena Kara Shaffer - Fall 2023Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about coming to the end of The Program and how to approach life after The Program. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Let’s talk about finishing strong when things are difficult @ 1:42How to keep going when things feel heavy from the pressure of the goals we’ve set as well as dealing with loss @ 2:00How do we move through the hardest parts of life? @ 3:56The invitation is to sit a...2023-11-2936 min
Empowering WorkplacesThinking Differently About Prioritization in the Workplace and BeyondJoin us on Empowering Workplaces as we explore a fresh perspective on the art of prioritization with Deena Kara Shaffer, PhD, owner of Awakened Learning and author of the book Feel Good Learning. In today’s episode, we talk about innovative approaches to managing urgency, value, and meaningful choices in the workplace and beyond.Dr. Shaffer’s insights will challenge your preconceptions and provide you with the tools needed to navigate life’s complexities. Whether you’re a professional striving to optimize your time or a parent committed to supporting your child’s growth, we’re sure this episode...2023-11-1537 min
Weigh In with GinaLet's Talk Finishing Strong with Learning Expert Dr. Deena Kara ShafferGina chats with best selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Dr. Deena Kara Shaffer @ IntroAddressing motivation and how it’s not enough on its own 0:59Digging into the funk so many of us are feeling @ 1:30Setting real expectations around motivation @ 2:08Micro accomplishments lead to more accomplishments and the importance of celebrating even the smallest wins @ 3:00Understanding negativity biases and taking stock of th...2023-11-0950 min
Weigh In with GinaLivy Method Day 50 - Fall 2023Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:For the first 3 days this week, reset, follow the basic Food Plan, and keep asking those questions to walk away feeling satisfied @ IntroFeeding the Metabolism and splitting those portions @ 1:33Eating more often and making this process a priority @ 2:49 It is really important to go back to maximizing for a few days before splitting y...2023-10-3030 min
Weigh In with GinaLet's Talk Learning to Make Change with Learning Expert Dr. Deena Kara ShafferGina chats with best selling author and learning expert Dr. Deena Kara Shaffer about learning to make change. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Dr. Deena Kara Shaffer - Learning Strategist @ IntroHow can members take a moment to strategize moving forward with The Program @ 1:48Recognizing what we are trying to accomplish with other things happening in your life @ 4:40Change readiness - where to start and how to navigate through the changes needed @ 5:40How to reconcile showing up for yourself when other circ...2023-10-1243 min
Weigh In with GinaHow to Set Yourself Up for Success with Learning Expert Dr. Deena Kara ShafferGina chats with best selling author and learning expert Dr. Deena Kara Shaffer. Dr. Deena is no stranger to The Livy Method and offers several strategies and practices that can benefit both new and returning Livy Losers as we prepare to kick off the Fall 2023 group.https://www.facebook.com/groups/livymethodfall2023Suggestions for new members @ introDon't have to do all the things @ 4:05All the resource options to support different learning styles @ 4:25Everything you need to know, how to prioritize @ 6:00Making a choice, personal process @ 7:10Starting well, "little and often" @ 8:15Strategy to orga...2023-09-0632 min
Breaking Brave with Marilyn BarefootFounder of Awakened Learning Dr. DEENA KARA SHAFFER on the nature of learning itself, learning strategies, holistic learning, the connection between learning and mental health, why she teaches parents learning strategies, and so much more!Dr. Deena Kara Shaffer helps learners of all ages experience less suffering and more motivation in their learning—whatever it is they want to learn. Deena supports parents and chosen families to learn how to help their kids—of all grades and years—struggle and suffer less in school. Deena helps educators, advisors, and administrators re-approach how to facilitate and foster transformative learning experiences. As well as professionals and leaders in all fields cultivate more confidence, efficacy, and reconnection in their work lives. To connect with Deena directly and learn more about Awakened Learning, please connec...2023-06-0854 min
The Braemar Life Skills Academy PodcastBLSA Podcast: Dr. Deena Kara Shaffer – Awakened LearningThe BLSA podcast’s primary objective is to look clearly and honestly at the situation of young learners in today’s education climate, and to ask what can be done to improve their personal wellbeing and learning outcomes. We can think of no better guest to help us move towards this objective than Dr. Deena Kara Shaffer.
In addition to being a kind, smart and charismatic conversation partner, Dr. Shaffer is an educator, learning coach, resilience consultant, wellness writer, and public speaker. She has recently taken on the new role of Director, Office of Student and Academic Serv...2023-04-261h 36
Recording Studio RockstarsRSR309 - Wes Little - Nashville Funky Drummer playing with Steven Tyler, Robben Ford, and BeyonceMy guest today is Wes Little one of Nashville’s most adaptable and multi-faceted drummers, as well as a top flight arranger, producer and songwriter. Wes was trained in performance and composition at the Manhattan School of Music and shaped by years of studio and stage work with major acts. Currently a first call session drummer in Nashville, Wes has also performed or recorded with Chuck D, Stevie Wonder, Sting, Steven Tyler of Aerosmith, John Legend, Melissa Etheridge, Robben Ford, Michael and Randy Brecker, Tim McGraw and Faith Hill. He works in Nashville, where he lives and reco...2021-08-062h 06