Shows
Time to Transform with Dr Deepa GrandonThe True Meaning of Christmas in a Gift-Obsessed World w/ Rev. Dr. Emily GiererChristmas is a magical, busy season of joy and celebration. It's so easy to get caught up in all the festivities and excitement that we don't pause long enough to consider what the Christmas story is actually about. Because if you look closely, the story of Christ's birth challenges our assumptions about power, generosity, status, and what it actually means to reflect the heart of God. The nativity isn't merely a sentimental moment; it is God intentionally choosing the margins, stepping into human vulnerability, and redefining what greatness looks like. And if we...
2025-12-2347 minTime to Transform with Dr Deepa GrandonDealing With Grief: How to Trust God When You're Still Hurting w/ Dr. Jerry WoodbridgeGrief is universal. It touches every person, every family, every age, and every season of life. When it arrives, it has a way of knocking the wind out of us. It doesn't matter whether the loss is sudden or expected, physical or emotional, recent or decades old. Grief interrupts our rhythm, destabilizes our identity, and confronts us with a version of life we never thought we'd have to live. And while we often talk about "moving on," the truth is that grief reshapes us long before it ever releases us. But here's the paradox we...
2025-12-111h 10Time to Transform with Dr Deepa GrandonSocial Media is Changing Childhood, Here's What Parents Can Do w/ Dr. Carol VidalUnlike any generation before them, today's children are growing up in a world where screens, social media, and constant connectivity are woven into everyday life. Their friendships, self-image, and sense of belonging are being shaped not in classrooms or playgrounds, but in the curated feeds and endless notifications of their screens. And while parents have become vigilant about supervising their children in the real world, few realize how unprotected they are in the digital one, where the boundaries are invisible and the influence relentless. Behind the statistics on rising anxiety, sleep loss, and attention struggles...
2025-11-2758 minTime to Transform with Dr Deepa GrandonThe Heart Attack No One Sees Coming and How to Stop It w/ Dr. Ronney ShantoufMany of us know about someone who seemed perfectly healthy, and then one day, without warning, they had a cardiac event. No symptoms on the surface, and no sign their heart was struggling behind the scenes. We've been taught to think of sudden cardiac death as something random and unstoppable: a tragic event with no warning and no chance of prevention. But the truth is: up to 63% of sudden cardiac deaths could be avoided with simple, consistent lifestyle choices. Not pills or high-tech devices, just the way we live every day. That's the message buried...
2025-11-131h 00Time to Transform with Dr Deepa GrandonHow to Reclaim Your Health After Surviving Cancer w/ Dr. Amy Comander | EP 41When cancer treatment ends, the world expects celebration. The bell is rung, and everyone around breathes a sigh of relief. But for many survivors, that moment marks not an ending, but a new, confusing beginning. The medical team steps back, the appointments stop, and a quiet question creeps in: now what? Survivorship is more than the absence of disease. It's the long, often lonely process of learning how to live again, in a body, mind, and identity forever changed. Fatigue lingers. Treatment dulls memory and focus. Sleep becomes elusive. And beneath it all is the...
2025-10-2339 minTime to Transform with Dr Deepa GrandonNature is Medicine: How to Heal With Forest Therapy w/ Dr. Susan Abookire | Ep 40Most of us think of medicine as something that comes in a pill bottle or a hospital setting. But what if one of the most powerful prescriptions for lowering blood pressure, calming anxiety, and even boosting immunity doesn't come from a pharmacy at all? What if it comes from the forest and elements of nature? Spending intentional time in nature doesn't just feel good; it rewires the nervous system, lowers stress hormones like cortisol, and even enhances immune defenses against disease. Forest therapy taps into this ancient truth with modern scientific validation: our...
2025-10-0953 minTime to Transform with Dr Deepa GrandonIntentional Living Can Heal Your Body. Here's How to Implement It w/ Dipa Chauhan | Ep 39When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention. Intentional living isn't just a feel-good buzzword. Research shows that when our daily habits align with our values, we see measurable improvements in blood sugar, blood pressure, immune function, and even cancer risk. In fact, intentional living creates a powerful feedback loop: reducing stress hormones like cortisol, strengthening resilience, and anchoring us in self-love rather than self-criticism. Without this intentional foundation, even the "best"...
2025-09-2557 minTime to Transform with Dr Deepa GrandonWhy You're Struggling With Insulin Resistance (It's Not JUST About Carbs) w/ Dr. Maguy Chiha | Ep 38When we talk about insulin resistance and type 2 diabetes, the conversation almost always revolves around sugar, carbs, fat, or body weight. But there's one factor that rarely gets enough attention: muscle mass. Skeletal muscle isn't just for strength or aesthetics. It's the single largest site of glucose disposal in the body, responsible for up to 80% of how we use sugar after a meal. Which means that having low muscle mass actually increases insulin resistance, even if your weight or BMI looks "normal." On the flipside, building muscle is one of the...
2025-09-1141 minTime to Transform with Dr Deepa GrandonScience Said "Impossible," God Said Otherwise, Here Are Their Stories w/ Susan Toor and Janet Joseph Selvanathan | Ep 37For most modern believers, miracles feel like stories locked in the pages of scripture. Science explains almost everything today, and medicine is the first place we turn when sickness strikes. What if some healings can't be explained by scans, surgeries, or prescriptions? What if, in an age of data and diagnostics, God is still doing what only He can do, restoring, reversing, and renewing in ways science cannot? That's exactly what this episode of Time to Transform explores. From asthma disappearing overnight, to infertility reversed against all medical odds, to a stroke reversed...
2025-08-281h 05Time to Transform with Dr Deepa GrandonAsthma Relief: Lifestyle Changes That Work Better Than You Think for Asthma Control w/ Dr. Atoosa Kourosh | Ep 36For most people, asthma is a disease you manage with inhalers, pills, and a prayer that the ER isn't your next stop. But new research is upending that view and changing everything we know about managing the condition. The big shift? Medication alone might be the least effective way to manage this chronic condition. Asthma is, after all, inflammatory by nature, but the lifestyle choices that fuel or fight inflammation are often ignored in traditional care plans. What if the real triggers aren't just pollen or pets, but processed food, poor sleep, and...
2025-08-1439 minTime to Transform with Dr Deepa GrandonThe Power of Oral Immunotherapy and Why Earlier is Better w/ Dr. Stuart Carr | Ep 35For many families, a food allergy diagnosis doesn't just change what's on the menu, it changes how they live. Suddenly, everyday moments like playdates, birthday parties, family vacations, or a simple trip to a restaurant feel like navigating a minefield. Parents become hyper-vigilant, kids feel isolated, and the fear of accidental exposure looms large, casting a shadow over milestones that should be joyful. But what if much of this suffering is preventable? What if the way we introduce food in infancy could reduce not just allergic reactions, but the emotional burden they carry?
2025-07-1755 minTime to Transform with Dr Deepa GrandonSugar: Why Your Sweet Tooth Might Be Sabotaging Your HealthSugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods. And while we've all heard that too much is bad for us, most people have no idea just how much they're consuming, or what it's really doing to their body. It's not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease. And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, tr...
2025-07-0326 minTime to Transform with Dr Deepa GrandonSugar: Why Your Sweet Tooth Might Be Sabotaging Your Health | Ep 34Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods. And while we've all heard that too much is bad for us, most people have no idea just how much they're consuming, or what it's really doing to their body. It's not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease. And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, tr...
2025-07-0326 minTime to Transform with Dr Deepa GrandonWhat Really Causes Breast Cancer? The Answer Might Surprise You w/ Dr. Pamela Smith | Ep 33Breast cancer is one of the most talked-about health issues in the world, but there's still so much we don't discuss. While mammograms and early detection campaigns have saved countless lives, the conversation often stops there. What's missing is a deeper look at the lifestyle, genetic, and environmental factors that play a pivotal role in prevention, and the small, daily changes that can make a massive impact. Because here's the truth: 80% of breast cancer cases are not inherited. They're environmental. That means we have far more power than we think. But...
2025-06-1936 minTime to Transform with Dr Deepa GrandonKids, Mood Swings, and Mental Health: Separating Fact from Fiction | Ep 32We all want to raise healthy, happy children. But when it comes to their mental health, there's a lot of confusion about what's normal and what needs attention. You've probably heard things like, "Kids are just moody," or "They'll grow out of it." But in today's world, where screen time is up, attention spans are down, and anxiety is more common than ever, those casual explanations might be dangerously outdated. After leading a wellness session for teachers and parents at a local school, I was overwhelmed by the questions and concerns around kids' emotional and...
2025-06-0511 minTime to Transform with Dr Deepa GrandonLifestyle Intervention in Menopause: Before You Try Hormones, Try This w/ Dr. Wendy Sweet | EP 31Why do so many women hit their 40s and suddenly feel like their bodies are falling apart? From exhaustion and weight gain to joint pain, brain fog, and disrupted sleep, midlife can feel like a slow unraveling, and for many, it's blamed on menopause. But what if it's not just your hormones? What if the symptoms we associate with menopause are only part of a much bigger picture? One that includes rising inflammation, stress, and disrupted recovery, catching up all at once? What if understanding how menopause interacts with these other...
2025-05-221h 05Time to Transform with Dr Deepa GrandonScience vs. Fiction: The Truth About Cancer and Lifestyle Habits | EP 30We've all heard health tips that sound convincing, especially when they're passed around in casual conversation or shared in social media reels. Things like, "Cut out sugar and you'll starve cancer," or "Superfoods can cure disease." These kinds of statements might sound reassuring, but are they backed by science? After teaching my 6 Pillars of Health and Wellness at a local school, I found myself fielding lots of interesting questions from teachers, especially around cancer and lifestyle habits. Can you really shrink cancer by cutting out sugar? Is cancer contagious? Are superfoods the magical...
2025-05-0804 minTime to Transform with Dr Deepa GrandonStop Dreading Menopause: Expert Guidance for a Healthy Transition w/ Dr. Malini Sharma | EP 29Menopause is a natural phase of life, but for many women, it's filled with confusion, discomfort, and a frustrating lack of support. From hot flashes and joint pain to brain fog, mood swings, and disrupted sleep, the symptoms of menopause can be physically exhausting, emotionally taxing, and even socially isolating. What makes it harder? We're still not talking about it enough. For decades, menopause has been treated like a taboo subject. Women are often left to suffer in silence, unsure if what they're going through is "normal," and hesitant to ask for help.
2025-04-2447 minTime to Transform with Dr Deepa GrandonScience vs. Fiction: Debunking Myths and Uncovering the Benefits of Running | EP 28Depending on who you ask, running is either really good for you, or it's something you should avoid to protect your knees, joints, or overall health. Some people swear by it as the ultimate form of exercise, while others are convinced it does more harm than good. So what's the truth? Let's set the record straight. When it comes to running, there are a few of the myths that keep circulating, myths that keep people from lacing up their shoes and reaping the rewards. The science behind running tells a different story—one that shows ru...
2025-04-1005 minTime to Transform with Dr Deepa GrandonThink Faith and Science Don't Mix? Here's Why You're Wrong! w/ Dr. Joseph Vukov | EP 27Many believe that Christianity and science are at odds, that one undermines the other, and that people have to choose only one. But the truth is, science and faith don't just coexist—they complement each other in profound ways. Science, in its quest for understanding the natural world, often leads us to a greater appreciation for the Creator. The beauty and precision of the universe—its fine-tuned physics—point not away from God, but directly to Him. God can be worshipped not only in the church, but also in the laboratory, as both realms reveal His order and ma...
2025-03-2752 minTime to Transform with Dr Deepa GrandonSatan Wants You Sick: The Shocking Truth About Spiritual Warfare and Your Health w/Steve Wohlberg | EP 26In the journey of following Christ, it's important to realize that we're engaged in a spiritual battle, not just for our souls but also for our bodies. Taking responsibility for our health isn't merely a personal choice—it's an act of spiritual resistance against the forces of evil. Toxins, chemicals, junk food, and substances are not just physical threats—they are strategies of spiritual warfare designed to weaken the body of Christ. When we align our physical health with our spiritual health, we stand in resistance to these attacks and become stronger vessels for God's work. The valu...
2025-03-1355 minTime to Transform with Dr Deepa GrandonTired of the 9-to-5 Grind? Here's How to Follow Your Passion w/ Amy McLaren | EP 25For most people, what we do for work and what we're passionate about are two completely separate things. Our passions are things we put on the back burner until after work. The result? We end up with careers that don't light us up or fill our bucket, and ultimately we end up with a lack of purpose. What if we could overlay our passions with our occupations to create a more fulfilling life? Science has proven that people who follow their passions and have purpose-driven lives are happier and healthier. Passion is the vehicle to...
2025-02-2738 minTime to Transform with Dr Deepa GrandonScience vs. Fiction: 2 Sleep Myths That Keep You Tired and Destroy Your Health | Ep 24We've all heard the phrase, "Sleep is for the weak," and in today's fast-paced world, it might seem like a badge of honor to function on minimal sleep. You may also have heard people say, "If I can get by on 6 hours or less of sleep, I must be tough." Or you've said, "I can catch up on sleep over the weekend." These are just a few of the sleep myths that continue to circulate in our fast-paced society, myths that can drown out the truth and prevent us from getting the rest we truly need.
2025-02-1306 minTime to Transform with Dr Deepa GrandonStronger with God: How to Build Unshakeable Health Habits w/ Harsha JayatungeIn the journey to improving our health, diet and exercise are considered the paramount activities that lead to transformation. While focusing on those two areas is important, we also need to prioritize spiritual growth. In order to experience physical transformation, we have to transform spiritually and mentally first. That's why I developed a program with 6 pillars, and took a more holistic approach that tends to your entire being. Everyone wants to be healthier, but implementing lasting change is easier said than done. When we bring God into the process, and stop striving in...
2025-01-2335 minTime to Transform with Dr Deepa GrandonScience vs. Fiction: Debunking 3 Common Myths About AsthmaIf you have asthma, you can't exercise. If you don't take your asthma medication regularly, your lungs will be damaged forever. If you don't take your asthma medication regularly, you are at risk for having permanent lung scarring and dependence on asthma medications lifelong. These are 3 commonly held beliefs about living with asthma and managing its effects, but here's the truth: 2 of them are totally incorrect. In this episode—part 2 of my Science vs. Fiction series—I'm breaking down the facts about asthma and clearing up some widespread misconceptions that may be holding you back from...
2025-01-0906 minTime to Transform with Dr Deepa GrandonHope in the Advent Season: How Ministries Are Combating Human Trafficking with the Heart of Jesus Part 2 | Ep 21The exploitation of vulnerable people isn't something Christ was ever neutral about - He was clear that those who cause them to stumble deserves harsh judgment. In our modern society, children and victims of human traffickings are those vulnerable people we should all work to protect. As the Body of Christ, we're called to hold to that same standard as Jesus - to shine a light in dark places and to help set captives of human trafficking free. We all have the ability to bring hope into this dire situation, and especially in this advent...
2024-12-2642 minTime to Transform with Dr Deepa GrandonHope in the Advent Season: How Ministries Are Combating Human Trafficking with the Heart of Jesus Part 1Human trafficking is one of the greatest challenges facing our world today, with millions of men, women, and children affected globally. The trauma it inflicts not only devastates individual lives but entire communities as well. Yet, even in the midst of such darkness, there is hope—hope that the Church can bring through the light and love of Jesus. During this Advent season, we are reminded of the Church's calling to step into the hardest battles, offering healing, restoration, and freedom. Ministries around the world are rising to this challenge, working to prevent human trafficking and help su...
2024-12-1250 minTime to Transform with Dr Deepa GrandonScience or Fiction? 3 Popular Health "Facts" That Are Actually False | Ep 19When it comes to health, some of the most common issues are also the most misunderstood. Very often, the popular ideas people believe are actually more myth than fact - more fiction than science. For example, the belief that a condition like urticaria is caused by food or environmental factors, when it actually isn't. Or the belief that intense exercise is the only kind of exercise with real benefits, and finally, the confusion between food intolerance and food allergies. There are many misconceptions that drown out the truth and hold you back from health.
2024-11-2807 minTime to Transform with Dr Deepa GrandonReading God's Word: A Non-Negotiable For the Christ Follower | Ep 18The world can be a noisy, confusing place that robs us of peace and our relationship with God. His Word is one of the most powerful ways we can combat this and stay on the right path. The Bible itself tells us how powerful The Word is - it's a sharp weapon that can cut through the lies of the enemy and the challenges life throws at us. If you struggle to consistently read The Word, you're not alone. Luckily there are a few simple steps you can take to make it a habit. In th...
2024-11-1407 minTime to Transform with Dr Deepa GrandonLoneliness: An Overlooked Risk Factor for Physical and Mental IllnessAs a society, we're currently living through one of the worst epidemics we don't talk about enough - loneliness. Loneliness impacts more than your social life. Being isolated harms your physical and mental health as smoking, being obese and having a lot of stress. In nature and in God's Word, we are constantly reminded that we're not meant to move through life alone. Being part of a community makes us feel like we belong, that we matter and that others care about us. All of this leads to healthier, longer lives. How...
2024-10-2409 minTime to Transform with Dr Deepa GrandonDefensive Strategies in Atopic Dermatitis: How to Prevent Allergies in High-Risk Infants w/ Dr. Stuart CarrAtopic dermatitis is the single most common chronic condition in the world, but it's also the most misunderstood and mistreated. People who struggle with it endure years of discomfort, a drop in their quality of life, a revolving door of doctors, reams of blood tests and a multitude of treatments. These treatments often focus on food and finding out what they can stop eating to get better. Though this is well-intentioned advice, it is misguided. The food you eat isn't the root cause of eczema. Growing data show that eczema is what causes...
2024-10-1057 minTime to Transform with Dr Deepa GrandonBiological Age: The Real Secret to Eternal Youth w/ Dr. Douglas Vaughan | Ep 15They say age is just a number…and no concept drives this point home more than biological age. You see, your chronological age isn't the same as the age of your cells. That's why you can have people who look younger (or older) than their stated age. This has a lot to do with Plasminogen activator inhibitor-1 or PAI-1. People age at different rates and there are conditions and circumstances that make some age more rapidly than others. From climate, diet, stress and genetics, there are so many factors that impact the health of our ce...
2024-09-2645 minTime to Transform with Dr Deepa GrandonThe Surprising Connection Between the Microbiome and Allergies | Ep 14As a society, we're more aware and protective of our health, immunity and hygiene than ever before. So why are we seeing such a sharp rise in allergies? From food intolerance to atopic dermatitis, people have become more hypersensitive to environmental triggers like pollen, animal dander, dust mites and food proteins. The problem is all the steps we've taken to shore up our immunity are actually not allowing us to develop robust immune systems. Our hyper-sterilized environments rob us of exposure to the microorganisms that are necessary for preventing allergies. This is especially...
2024-09-1230 minTime to Transform with Dr Deepa GrandonThe Depleted Doctor: How to Combat Physician Burnout w/ Dr. Yashika Dooley | Ep 13For many people who have always dreamt of being doctors, the reality of practicing medicine has turned into a nightmare. That's because of physician burnout, a crisis that continues to be a huge cause for concern. From overworking and physical depletion to emotional exhaustion and detachment - these are just some of the struggles physicians are faced with on a daily basis. Unlike burnout in other professions, healthcare has in-built structures that make doctors more prone to it and less likely to say they have a problem. Physician burnout has far reaching effects that make...
2024-08-2238 minTime to Transform with Dr Deepa GrandonInvisible Gains: How to Boost Your Brain Health Through Exercise | Ep 12While most people exercise to improve their physical health, regular physical activity also benefits your brain's fitness. There are many invisible gains when you exercise. From managing stress better and higher neuroplasticity to relieving depression and anxiety, exercise benefits the whole person. Exercise exerts stress on your body, but it's a good kind of stress. While it improves body composition and heart health, it's also making us more mentally resilient, capable of handling life's challenges, and driven to achieve our goals. What are some of the ways exercise changes our emotional health? How is the...
2024-08-0819 minTime to Transform with Dr Deepa GrandonHealing Mind, Body and Spirit: The Multifaceted Benefits of Fasting | Ep 11When it comes to being healthy, taking care of our bodies is just the tip of the iceberg. After all, we are also spiritual, mental and emotional beings, and these things are pivotal to our physical health. If there is a practice that can tend to all the facets of health, it would be fasting. It's the secret to physical, mental and spiritual breakthroughs. Not only does it draw us nearer to God, allowing us to hear Him more clearly. It can also be therapeutic in the realms of mental and physical disorders. ...
2024-07-2515 minTime to Transform with Dr Deepa GrandonHow to Treat Atopic Dermatitis By Healing the Whole Person w/ Dr. Stephen Lewellis | Ep 10If you're suffering from atopic dermatitis, the condition isn't just skin deep. Every itch can cascade into a world of discomfort and pain. Every flare up is an interruption to your quality of life, and every scar can leave you feeling less confident. This is a reality millions live in, and often it leads to anxiety and depression, which can exacerbate the skin irritation further. That's why the condition has to be treated holistically. It's not just about dealing with itchy and inflamed skin. It's about addressing all the ways it affects someone's entire life. ...
2024-07-1154 minTime to Transform with Dr Deepa GrandonSpirituality: Why You Need to Include God in Your Health | Ep 9Taking care of our bodies and minds is critical to our health, but it's not enough. If we want total healing and wellness, we have to include our spiritual health and a meaningful relationship with God. As a physician, I believe that there's a level of healing you can't achieve by exercising and eating right. Some healing can only come from the Lord, and the more we connect with Him, the easier it is to achieve wellness. In medicine we have diagnostic tests to determine if a person's physical body is well. Our spirits are...
2024-06-2729 minTime to Transform with Dr Deepa GrandonGut Health is the Secret to a Healthier Mind | Ep 8"You are what you eat". It's a statement we always hear, and though it's true, it's not the full picture of our health. Everything we're learning in gut health shows that we are also the microbes we feed. Of course, we know that gut health plays a crucial role in our digestion and immune health, but the gut is also deeply connected to our minds and emotional well-being. The gut and brain interact so closely and so frequently they have been linked to mood disorders. No wonder your gut is called the second brain!
2024-06-1329 minTime to Transform with Dr Deepa GrandonWant to Prevent Cancer? Make These Lifestyle Choices Now w/Dr. Amy Comander | Ep 7Cancer is the second cause of death worldwide, and cases are set to increase to 35 million over the next two decades. Even though we've made great strides in research and therapeutic advances, the risk of cancer is still high. That doesn't mean we have to just accept that cancer will happen to more of us. There are steps we can take to prevent it and increase our survivorship if we do get it. It has been proven that lifestyle choices can reduce your risk of cancer. What we eat and how...
2024-05-2326 minTime to Transform with Dr Deepa GrandonPre-Diabetes is the Silent Death Trap: How to Spot and Combat It | Ep 6When it comes to metabolic health, high blood sugar isn't the only cause for concern. If your blood sugar is in between normal and diabetic, you're prediabetic and at risk for heart attacks and other challenges. Prediabetes doesn't have overt symptoms, so it's really easy for it to be missed. That's what makes it so dangerous. Unless you're intentional and vigilant about checking for it, the condition can fly under the radar of your health. Like diabetes, prediabetes is a reflection of the metabolic condition of your body. Genetics and even...
2024-05-0922 minTime to Transform with Dr Deepa GrandonProtect Your Heart: How to Identify Cardiovascular Disease in Women | Ep 5Heart disease is the leading cause of death for women worldwide. Yet the general public and even medical practitioners still believe it's not common in women. The result: women remain underdiagnosed and undertreated. It's hardly surprising that 50% of women who have heart attacks weren't even aware they had risk factors the whole time. From an anatomical perspective, women are more prone to fatal heart attacks, but that's not all. Lifestyle choices, mental health, menopause and even pregnancy - all these factors can make you more prone to heart disease.
2024-04-2511 minTime to Transform with Dr Deepa GrandonProtect the Planet, Promote Human Well-Being: A Physician’s Take on Environmental Health w/Dr. Nicole Sirotin and Dr. David KatzThe health of people and the state of the planet are often treated as two separate concepts, but they are inextricably linked. Without a healthy, vital planet to call home, we have no hope of cultivating healthy, vital people. There’s a natural synergy between promoting environmental health and working towards our well-being. As health professionals, we must be fierce, frequent advocates for planetary health, and to think of the environment itself as a patient. The far and wide effects of neglecting environmental health include very real threats to physical and ment...
2024-04-1152 minTime to Transform with Dr Deepa GrandonA Posture of Thankfulness: How to Make Gratitude a Habit w/Dr. Joe Parambil | Ep 3Being thankful at all times may not come easily or naturally, but it benefits us in every key area of our lives. A posture and practice of gratitude doesn't just give us higher levels of emotional, mental, and spiritual well-being - it impacts our physical health too. From heart health to sleep, practicing gratitude has been proven to reduce stress, lower chronic illness, and even prevent disease. In an age of high anxiety, depression, and burnout, gratitude is a powerful antidote. Through the practice, we get to truly surrender to God's...
2024-03-2128 minTime to Transform with Dr Deepa GrandonHow to Use Social Media Without Compromising Your Mental Health w/Dr. Arlene Cooke | Ep 2Since its inception, social media hasn't just become a huge part of our daily lives. For many people, especially young people, it has infiltrated identity, sense of self, and mental well-being. It has exacerbated and even triggered many emotional difficulties people face, from anxiety and depression to addiction and self-harm. It's really hard not to be online, so it's not as simple as deliminating social media from our lives altogether. There are, however, steps we can take to use it more healthily and mitigate some of its negative effects.
2024-03-0742 minTime to Transform with Dr Deepa GrandonTime to Transform: Become Everything God Has Called You to Be | Ep 1As Christians, we're called to lead the abundant life God intended for us. We're meant to walk in the power and victory that the Bible says is already ours, and our health is part of that. We must be good stewards of what God has given us, including our bodies, minds, and souls. Many of us face challenges living up to this expectation. We struggle to find the deep healing and stability that come from being close to God. Physical ailments and emotional wounds can threaten our mental well-being. But, we...
2024-03-0619 minTime to Transform with Dr Deepa GrandonIntroducing Time to Transform | Ep 000Time to Transform is designed for Christians to get the practical support and tools you need to build your spiritual, mental, and physical well-being. So you'll have the knowledge to prevent or reverse lifestyle diseases like… obesity depression heart disease ..and lead the best life that God intended for you to have. This is the resource you've always been looking for to guide you on your journey to health and wholeness based on evidence-based lifestyle medicine and God's word. Hosted by Dr Deepa Grandon, MD MBA, triple board-certified physician with over 23 ye...
2024-03-0400 min
BalancedLife with Debi Carlin BoyleGuest: Dr. Deepa Grandon Subject: The Power of EpigeneticsToday's studio Guest: Dr. Deepa Grandon Subject: The Power of Epigenetics
2023-08-0954 min