Look for any podcast host, guest or anyone
Showing episodes and shows of

Dr. Dolores Tarver

Shows

\"T" Time with Dr. TarverLaying the Foundation for Partnership and ParentingDr. Dolores Tarver is joined by Dr. Sean Cook for the Designing the Relationships You Deserve Series. In this episode Dr. Cook addresses components of healthy parenting relationships, investing in children, and balancing relationships and parenting.2025-02-2657 min\"T" Time with Dr. TarverThe Greatest of these is LoveThis time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on types of loving relationships. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #lovingrelationships #loveisanactionword 2025-01-0844 min\"T" Time with Dr. TarverHope Heals and DeliversThis time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on what I consider to be a game changer--hope. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #hopefortheholidays #hopefloats #hopeheals 2024-12-1024 min\"T" Time with Dr. TarverC is for CompassionThis time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on one of my favorite action words: compassion. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #compassionatecaring 2024-12-0330 min\"T" Time with Dr. TarverIt's Game TimeThis time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on how games and crafts can be useful strategies to promote healthy family gatherings. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #familygames #crafttime 2024-11-2622 min\"T" Time with Dr. TarverThe Magic of MusicThis time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on the magic of music. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #magicofmusic 2024-11-2021 min\"T" Time with Dr. TarverHope for Humanity Series: The Power of JoyThis time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today's episode focuses on the power of joy. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #PowerOfJoy 2024-11-1327 min\"T" Time with Dr. TarverWow You’ve Really Grown (But Have I, Though?)August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses realistic measurements of growth since sometimes growth may be difficult for us to see depending on how we are measuring it. #nationalwelnessmonth #growing #itsaprocess #measuringme #beingandbecoming 2024-08-2732 min\"T" Time with Dr. TarverThe Life Lessons of Gratitude, Grace, and TemperanceAugust is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses some of life’s cardinal virtues and their impact on our wellness #nationalwelnessmonth #graceandmercy #wellness #gratitudes #temperanceinallthings 2024-08-2133 min\"T" Time with Dr. TarverHope Springs Eternal: the Power of Having HopeAugust is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses the power of hope. #nationalwelnessmonth #hopespringseternal #wellness #gratitudes #happinessheals 2024-08-1419 min\"T" Time with Dr. TarverCaregiving During the HolidaysWe made it to December! I can’t believe it is the end of 2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses caregiving and the holidays. #mentalhealthmoments #caregiving #askforhelp   Resources Alzheimer’s Association   ALZConnected The Veteran’s Association Caregiver Support Line The National Cancer Institute’s Caring for the Caregiver Family Caregiver Alliance 2023-12-1329 min\"T" Time with Dr. TarverGuilt and GivingWe made it to December! I can’t believe it is the end of 2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members, and loved ones with disabilities. In this episode, Dr. Dolores Tarver discusses the guilt that drives us to give and over-extend ourselves during the holidays. #mentalhealthmoments #guiltfreegiving #wrapitup #safeholidayspaces 2023-12-0629 min\"T" Time with Dr. TarverMaking Room: Supporting People with Disabilities During the HolidaysWelcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. In this episode, Dr. Dolores Tarver discusses supporting people who have severe and chronic mental illness, physical disabilities, and other special needs during the holidays. #mentalhealthmoments #differntlyabled #leadwithlove #safeholidayspaces 2023-11-2928 min\"T" Time with Dr. TarverHappy Holidays: Supporting Trans and Non-Binary Family MembersWelcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. Trans Appreciation Week was November 13-19. November 20th is a day of annual observance and remembrance of transgender people who lost their lives due to acts of anti-transgender violence. In this episode, Dr. Dolores Tarver discusses supporting trans and non-binary loved ones during the holidays. #mentalhealthmoments #leadwithlove #safeholidayspaces 2023-11-2226 min\"T" Time with Dr. TarverSupporting our Veterans: Homelessness and the HolidaysWelcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year. In this episode, Dr. Dolores Tarver discusses some of the challenges veterans may experience during the holidays including homelessness. #mentalhealthmoments #thankyouforyourservice #supportveterans Check out some ways to support veterans www.woodslawyers.com/supportveteransduringtheholidays 2023-11-1531 min\"T" Time with Dr. TarverNo is a Complete Sentence: Revisiting BoundariesWelcome to November! This is a busy month of politics, health and wellness, and holiday planning. For the next two months we will be discussing taking care of yourself during this busy season as we progress to the end of the year.  In this episode, Dr. Dolores Tarver revisits one of her favorite topics which is boundaries. #mentalhealthmoments #sayingitandstickingwithit #buildbetterboundaries #boundariesarenotmean 2023-11-0831 min\"T" Time with Dr. TarverStay and Obey: Domestic Violence in the WorkplaceOctober is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. The series this month is “Viewer’s Choice” on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses domestic violence in the workplace. #mentalhealthmoments #breastcancerawarenessmonth #domesticviolencewarenessandpreventionmonth #safespace 2023-11-0126 min\"T" Time with Dr. TarverI Wish I Was Enough: The Cycle of Domestic ViolenceOctober is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. The series this month is “Viewer’s Choice” on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses issues of self-worth and domestic violence. #mentalhealthmoments #breastcancerawarenessmonth #domesticviolencewarenessandpreventionmonth Hope Harbour, (706) 324-3850, Home (hopeharbour.org) The National Domestic Violence Hotline (800-799-7233). T DomesticShelters.org Love Is Respect. 1-866-331-9474, Text 'LOVEIS' to...2023-10-2518 min\"T" Time with Dr. TarverMy Broken Heart: Coping After a Cancer-Related DeathOctober is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. The series this month is “Viewer’s Choice” on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses coping after our loved ones' transition from a cancer-related death. #mentalhealthmoments #breastcancerawarenessmonth #domesticviolencewarenessandpreventionmonth #cancersucks 2023-10-1828 min\"T" Time with Dr. TarverBroken but HealedOctober is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. The series this month is "Viewer's Choice" on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses healing from things and people that make us feel broken. #mentalhealthmoments #breastcancerawareness month #domesticviolencewarenessandpreventionmonth 2023-10-1014 min\"T" Time with Dr. TarverI Can’t Receive it: Struggling to Accept ComplimentsOctober is Breast Cancer Awareness and Domestic Violence Awareness and Prevention Month. “T” Time with Dr. Tarver celebrates our survivors and honors the memory of the loved ones we have lost to breast cancer and intimate partner violence. The series this month is "Viewers Choice" on topics that have been suggested by survivors. In this episode, Dr. Dolores Tarver discusses why it can be difficult for people to accept compliments. #mentalhealthmoments #breastcancerawareness month #domesticviolencewarenessandpreventionmonth 2023-10-0427 min\"T" Time with Dr. TarverHold On to Hope: Breaking our Silence about Suicide September is Suicide Awareness and Prevention Month. The series this month is entitled “Hope Floats.” We often struggle silently due to shame. It is in that isolation that hopelessness grows which can lead to suicidal thoughts and behaviors. In this episode, Dr. Dolores Tarver discusses ways to break the silence and hold on to hope. #mentalhealthmoments #suicideawarenessandpreventionmonth #shedlight #hopefloats #holdontohope #outofthedarkness #breakingyoursilence 2023-09-2923 min\"T" Time with Dr. TarverHope for Healing the Hurt: Suicide Awareness and PreventionDr. Dolores Tarver joined VJ Roberts to discuss Suicide Awareness and Prevention. Help shatter the stigma of silence and shame around discussing suicide and mental illness by learning the warning signs, risk factors, healthy skills, and support resources. 2023-09-2030 min\"T" Time with Dr. TarverHeartache to HopeSeptember is Suicide Awareness and Prevention Month. The series this month is entitled “Hope Floats” A risk factor for suicide is relationship stress. In this episode, Dr. Dolores Tarver discusses ways to instill hope after heartache.#mentalhealthmoments #suicideawarenessandpreventionmonth #heartachetohope #hopefloats #hopedealer 2023-09-1340 min\"T" Time with Dr. TarverGetting Back to InspirationDr. Sean Cook mentor, Licensed Christian Counselor, speaker and change agent joins Dr. Dolores Tarver in this episode of "T" Time with Dr. Tarver entitled "Getting Back to Inspiration" to discuss changing our perspective so that we can hear and understand the things and people who inspire us to move into our greatness. 2023-08-3058 min\"T" Time with Dr. TarverGetting Back to Being Non-JudgmentalBishop Julian A. Lott joined Dr. Dolores Tarver in this "T" Time with Dr. Tarver episode entitled "Getting Back to Being Non-Judgmental." This August series is about restoration, reflection, and revelation. Bishop Lott discusses some strategies for churches and people to creating loving, non-judgmental spaces that promote healing. 2023-08-1755 min\"T" Time with Dr. TarverGetting Back to Self After LossIt’s August and “T” Time with Dr. Tarver is back after a much-needed break in July. The series this month is entitled “Getting Back,” and we have an all-star lineup that you won’t want to miss! Elder Lavisha Williams joined Dr. Dolores Tarver on “T” Time with Dr. Tarver in this episode entitled “Getting Back to Self After Loss.” Rev. Williams is a lifelong member of the CME Church, Presiding Elder over the South Columbus Cordele District in Georgia, Certified Child Evangelist, and the Creative Author of ‘Tuesday Teachables a weekly bible study. She discusses types of loss and healthy copin...2023-08-0958 min\"T" Time with Dr. TarverGetting Back to Pastoral Self-CareIt’s August and “T” Time with Dr. Tarver is back after a much-needed break in July. The series this month is entitled “Getting Back,” and we have an all-star lineup that you won’t want to miss! Rev. Steven Garrett joined Dr. Dolores Tarver on “T” Time with Dr. Tarver in this episode entitled “Getting Back to Pastoral Self-Care.” Rev. Garrett, Senior Pastor of Bethlehem Missionary Baptist Church and creator of the Pulpit View Podcast discusses misperceptions of pastors, pride and families, mental health, and self-care. #mentalhealthmoments #pastoralselfcare #pastoralsupport #boundariesandbalance   Book recommendations: Take the Day Off (Robert Morri...2023-08-031h 10\"T" Time with Dr. TarverLife and Death in the Tongue: The Power of WordsMay is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarness month are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “Life and Death in the Tongue: The Power of Words,” Dr. Dolores Tarver discusses the impact of hurtful words and tips to harness the tongue. #mentalhealthmoments #mentalhealthawarenessmonth #authorofmystory #growingingrace   2023-05-1726 min\"T" Time with Dr. TarverTo Be Well is to be Free: Challenging the Narrative You Were GivenMay is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarness month are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “To Be Well is to be Free: Challenging the Narrative You Were Given,” Dr. Dolores Tarver discusses freeing ourselves from the expectations of others. #mentalhealthmoments #mentalhealthawarenessmonth #authorofmystory #growingingrace 2023-05-1014 min\"T" Time with Dr. TarverFinding My People: Positive Impacts of Healthy Relationships on Mental HealthMay is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarnessmonth are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “Finding My People: Positive Impacts of Healthy Relationships on Mental Health,” Dr. Dolores Tarver discusses the effects of a healthy support system. #mentalhealthmoments #mentalhealthawarenessmonth #mytribe #reciprocalrelationship #accountabilitypartners 2023-05-0219 min\"T" Time with Dr. Tarver“Home Alone: When Family Abandons You”Happy April!!! This month is about renewal, reinvestment, and resurrection! That’s the inspiration for the “You Thought I Was Worth Saving” series. Dr. Dolores Tarver discusses the effects of family abandonment on self-worth. Check out this episode of "T" Time with Dr. Tarver entitled: “Home Alone: When Family Abandons You.” #mentalhealthmoments #nobodycametosaveme #allalone #freedom #worthsaving #healed 2023-04-2521 min\"T" Time with Dr. TarverI CAN’T DO WHAT I WANT, SO I WON’T DO WHAT I CANHappy April!!! This month is about renewal, reinvestment, and resurrection! That’s the inspiration for the “You Thought I Was Worth Saving” series. Dr. Dolores Tarver discusses the effects of illness and loss of abilities on self-worth. Check out this episode of "T" Time with Dr. Tarver entitled: "I Can’t Do What I Want, So I Won’t Do What I Can." #mentalhealthmoments #broken #ashellofmyself #redefiningme #worthsaving #healed 2023-04-1927 min\"T" Time with Dr. TarverThe Guilt and Shame of it AllHappy April!!! This month is about renewal, reinvestment, and resurrection! That’s the inspiration for the “You Thought I Was Worth Saving” series. Dr. Dolores Tarver discusses the difference between guilt and shame and how they affect self-worth. Check out this episode of "T" Time with Dr. Tarver entitled: "The Guilt and Shame of it All." #mentalhealthmoments #ashamed #guiltandobligation #healthyidentity #worthy#graceandforgiveness 2023-04-1922 min\"T" Time with Dr. TarverI Don’t Know How to Fix ThemIt’s April Everyone!!! This month is about renewal, reinvestment, and resurrection. That’s the inspiration for the “You Thought I Was Worth Saving” series. Dr. Dolores Tarver is providing strategies for addressing mental health and addiction with loved ones and how worth is affected by guilt and shame, illness, and family of origin. Check out this episode of "T" Time with Dr. Tarver entitled: "I Don't Know How to Fix Them." #mentalhealthmoments #resurrection #worthy #letgo #choices #grieveandleave 2023-04-0431 min\"T" Time with Dr. TarverThe Parent (Child) Trap: The Madness to My MethodIt’s March Madness Everyone!! This month episodes of “T” Time with Dr. Tarver will focus on things that make us “mad.” Mad can be an emotion and a state of mind. Sometimes our interpretations of events and consequently our reactions can lead to “madness.” In this episode entitled, “The Parent (Child) Trap: The Madness to My Method,” Dr. Dolores Tarver is addressing parent-child dynamics. #mentalhealthmoments #MarchMadness #yougetonmynerves #backinmyday #gentleparenting #gostaywithyourgrandparents 2023-03-2925 min\"T" Time with Dr. TarverI’ve Got to Get to Work: I’m too Busy to Be Burned OutIt’s March Madness Everyone!! This month episodes of “T” Time with Dr. Tarver will focus on things that make us “mad.” Mad can be an emotion and a state of mind. Sometimes our interpretations of events and consequently our reactions can lead to “madness.” In this episode entitled, “I’ve Got to Get to Work: I’m too Busy to Be Burned Out,” Dr. Dolores Tarver is addressing the occupational phenomenon of burnout. #mentalhealthmoments #MarchMadness #brokedown #ineedamentalhealthday #burnout #overworkedandunderpaid 2023-03-2419 min\"T" Time with Dr. TarverMoving Past the Madness to Seeing Each Other in Dating RelationshipsPastor & Author Anthony Jameyson Smith joins Dr. Tarver in this episode of "T" Time with Dr. Tarver in this episode entitled "Moving Past the Madness to Seeing Each Other in Dating Relationships." Episode highlights include things that make us "mad," things that can be destructive to relationships, healthy approaches to dating, self-work, and knowing when to "grieve and leave." 2023-03-2259 min\"T" Time with Dr. TarverYou’re Headed for Self-DestructionIt’s March Madness Everyone!! This month episodes of “T” Time with Dr. Tarver will focus on things that make us “mad.” Mad can be an emotion and a state of mind. Sometimes our interpretations of events and consequently our reactions can lead to “madness.” In this episode entitled, “You’re Headed for Self-Destruction,” Dr. Dolores Tarver will be focusing on self-destructive behaviors and healthier alternatives that lead to mindfulness. #mentalhealthmoments #MarchMadness #youbigmad #mindfulness #changecourse2023-03-1524 min\"T" Time with Dr. TarverThe Affirmations EpisodeCheck out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode entitled “The Affirmations Episode,” Dr. Tarver is wrapping up the month of February with one of her favorite strategies for improving self-worth. #mentalhealthmoments #affirmationstation #tootyourhorn #youdidthat #youareamazing2023-03-0116 min\"T" Time with Dr. TarverWhere the Value Resides: Success in RelationshipsCheck out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode “Where the Value Resides: Success in Relationships,” Dr. Dolores Tarver identifies why at times we are more successful at work that we are in relationships. #mentalhealthmoments #theyvalueme #worthit #investment #relationshiptraining2023-02-2128 min\"T" Time with Dr. TarverCaught in the Shrinkage: Ending Unhealthy RelationshipsCheck out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode “Caught in the Shrinkage: Ending Unhealthy Relationships,” Dr. Dolores Tarver identifies the hurtful dynamics that can lead us to unhealthy relationships, why we have difficulty letting people go, and tips to end unhealthy relationships. #mentalhealthmoments #lovingyoumorethanme #shrinkwrap #lettinggo #choosinghealth2023-02-1433 min\"T" Time with Dr. TarverPressure Free: Loving Relationships with Self and OthersCheck out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode “Pressure Free: Loving Relationships with Self and Others,” Dr. Dolores Tarver provides tips to limit stress as you approach February events. #mentalhealthmoments #self-love #affirmingrelationships #realisticrelationshipgoals2023-02-0815 min\"T" Time with Dr. TarverWorking Through Intimidation and Expanding Your NetworkCheck out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “When You are the One—Working Through Intimidation and Expanding Your Network,” Dr. Dolores Tarver addresses how feeling inadequate can keep a person stagnant and fearful about reaching goals. #mentalhealthmoments #comparisonbehaviors #complacency #control #affirmations2023-02-0120 min\"T" Time with Dr. TarverChange, Consistency, and Clarity: Setting and Reaching GoalsCheck out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Change, Consistency, and Clarity: Setting and Reaching Goals,” Dr. Dolores Tarver addresses tools to improve consistency and create long-standing change. #mentalhealthmoments #followthrough #prioritize #clearandrealisticgoals2023-01-2517 min\"T" Time with Dr. TarverFree Your Mind (From Distractions) and the Rest Will FollowCheck out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Free Your Mind (From Distractions) and the Rest Will Follow,” Dr. Dolores Tarver addresses tools to help decrease the distractions that interfere with goal setting and attainment. #mentalhealthmoments #squirrel #overwhelmedtodolist #distracted2023-01-1818 min\"T" Time with Dr. TarverRemoving Doubt So You Can Shine OutCheck out January episodes of “T” Time with Dr. Tarver! The “Be Ye Not Discouraged” Series will be focusing on strategies to overcome the barriers that interfere with setting, reaching, and maintaining goals. In this episode “Removing Doubt So You Can Shine Out,” Dr. Dolores Tarver addresses the fears that paralyze us and stop us from moving forward into our greatness. #mentalhealthmoments #stucklikechuck #dreamsdeferred #newyearsameme2023-01-0413 min\"T" Time with Dr. TarverDeflatables—Dealing with Post Holiday BluesIn this episode of “T” Time with Dr. Tarver, entitled “Deflatables: Dealing with Post Holiday Blues,” Dr. Tarver offers 5 tips to help deal with the depression that can occur when the holidays end.2022-12-2804 min\"T" Time with Dr. Tarver’Tis the Season for Your Self-CareDr. Curtrina Strozier, Obstetrician/Gynecologist, joined Dr. Dolores Tarver on this episode of “T” Time with Dr. Tarver entitled “’Tis the Season for Your Self-Care.” Dr. Strozier dives into why women have difficulty focusing on their self-care, reasons why women are overwhelmed, the difference between being tired and more serious health concerns, and boundaries that help create wellness.2022-12-2156 min\"T" Time with Dr. Tarver“Rest Ye Merry Gentlemen: Men and Wellness”Dr. Siraj Abdullah, Sports/Family Medical Practitioner, joined Dr. Dolores Tarver in this episode of “T” Time with Dr. Tarver entitled “Rest Ye Merry Gentlemen: Men and Wellness” to discuss health issues men face including anxiety, depression, high blood pressure, diabetes, erectile dysfunction, and loss of sexual interest. He offers recommendations to promote wellness.2022-12-1451 min\"T" Time with Dr. TarverThe Cost of Serving: Veterans and Mental HealthLouis York, veteran and masters level professional counselor, joined Dolores Tarver, Ph.D., Licensed Psychologist, in this episode of “T” Time with Dr. Tarver entitled “The Cost of Serving: Veterans and Mental Health” to discuss mental and physical symptoms, suicide prevention, managing isolation, relationships, and navigating the holidays. #veteranshealth #veteransandholidays #22adayistoomany #mentalhealthmoments Resources: 1. https://www.bridge2sports.org/ - "Bridge II Sports creates opportunities for youth, adults, and Veterans with physical disabilities to ‘Find The Player Within’ through the power of adapted sports." 2. Warrior PATHH  https://bouldercrest.org/warriorpathh/ - "Warrior PATHH is available to...2022-11-2359 min\"T" Time with Dr. TarverABCs, 123s, and STIs: Reducing Our R.I.S.K.S.Dr. Ashley Hill joined Dr. Dolores Tarver on this episode of "T" Time with Dr. Tarver entitled "ABCs, 123s, and STIs: Reducing Our R.I.S.K.S." to provide information about getting non-coerced culturally responsive care, healthy sexual behaviors and communication, and destigmatizing living with a sexually transmitted infection (STI). She also recommends watching the Principles of Pleasure on Netflix. #mentalhealthmoments #knowyourstatus #stigmafree #sexualeducation2022-11-1657 min\"T" Time with Dr. TarverBeneath the Boobs: Fears, Facts, and Follow-ThroughDr. Melanie Crutchfield Whitten, Breast Surgical Oncologist, joined Dr. Dolores Tarver on “T” Time with Dr. Tarver to separate facts from fiction with regard to breast cancer risk factors and rates, give practical strategies for healthy breast maintenance and overall wellness, and how to seek and what to address with potential providers. #breastcancerawareness #healthdisparities #protectthetatas #AFAMwomenshealth2022-11-0257 min\"T" Time with Dr. TarverJust Keep Living: My Story of Hurt, Healing, and HopeFor anyone who has been the “strong, dependable, fun, problem-solving, or stable” one, then please pause and listen. Shelonda Sampson joined Dr. Dolores Tarver on this episode of “T” Time with Dr. Tarver entitled “Just Keep Living: My Story of Hurt, Healing, and Hope” where she discusses one of the most painful experiences of a parents’ life, how she is learning to heal, and how hope is giving her purpose and meaning in her life. #breathe #replenish #joy #water2022-10-1957 min\"T" Time with Dr. TarverSave Yourself Black Man: Overcoming the Toxicity of Past RelationshipsPastor and Author Anthony Jameyson Smith joined Dr. Dolores Tarver in this episode of “T” Time with Dr. Tarver entitled “Save Yourself Black Man: Overcoming the Toxicity of Past Relationships” to discuss reasons Black men may engage in and accept toxic behaviors, strategies to address unhealthy patterns, and tips to “choose” happiness. You can purchase his book “Happiness Loves Company Too” at anthonyjameyson.com2022-10-1257 min\"T" Time with Dr. TarverMy Body Feels Like It’s Failing Me: Women and Fertility ChallengesIn this episode of “T” Time with Dr. Tarver entitled “My Body Feels Like It’s Failing Me: Women and Fertility Challenges,” Wiyatta Fahnbulleh, Psy.D., Reproductive Fertility Psychologist, joined Dr. Dolores Tarver to discuss infertility; psychological, behavioral, and financial effects; tips for finding providers to get evaluated and treated; tips for partners, families, and friends; and resources. Follow Dr. Wiyatta on LinkedIn, Instagram and TikTok @drwiyatta and on Instagram @fertilitycounselingnow. Check out her websites at www.drwiyatta.com or www.fertilitycounselingnow.com Financial assistance: https://www.fertilityiq.com/topics/fertilityiq-data-and-notes/free-ivf-grants-and-charities https://www.get-ca...2022-10-0556 min\"T" Time with Dr. TarverWhen No Place Feels Safe: Resources for Victims of and Witnesses to CrimesShelly Hall, Victim Services Director for the Chattahoochee Judicial Circuit’s Office of the District Attorney, joined Dr. Dolores Tarver on “T” Time with Dr. Tarver to discuss resources for people who have been victims of or witnessed a crime. Here are some highlights: It can take up to 2 days for the police report to reach Victim Services. The Early Victim Notification Team will reach out once they are notified (they call also be called by the family and they will reach out).  The Georgia Crime Victims Compensation Program is a state-run program offers financial assistance to eligible crime victims...2022-09-1443 min\"T" Time with Dr. TarverMen at the Cross: Black Pastors and Mental HealthIn this episode entitled "Men at the Cross: Black Male Pastors and Mental Health," Rev. Dr. J.H. Flakes, III joined Dr. Dolores Tarver to discuss factors that affect the mental health of Black Pastors, being intentional about self-care, and accountability.2022-06-291h 04\"T" Time with Dr. TarverBarbershops: Self-Care and Spaces for Black MenPastor Steven Garrett joined Dr. Dolores Tarver on “T” Time with Dr. Tarver to talk about the encouragement, advocacy, investment, and self-esteem building that allows barbershops to be self-care and safe spaces for Black men.2022-06-221h 03\"T" Time with Dr. TarverMy Transition Story: Becoming Byron OmariJune 1st kicked off PRIDE month and I could not be prouder of Byron who uses his platform to decrease stigma, increase education, and serve as an advocate. Check out this episode of T” Time with Dr. Tarver entitled "June 1st kicked off PRIDE month and I could not be prouder of Byron who uses his platform to decrease stigma, increase education, and serve as an advocate. Check out this episode of T” Time with Dr. Tarver entitled "My Transition Story: Becoming Byron Omari" in which he shares his experiences growing up, the effects of not being allowed to live...2022-06-0259 min\"T" Time with Dr. TarverWe Do Say Gay: Parenting, HIV/AIDS, and Challenging StigmaTony Christon-Walker joined Dr. Dolores Tarver to discuss his perspectives on being a Black male who also happens to be gay and living with HIV, parenting, and strategies to address stigma. You can purchase his book “Walking in Truth: Fatherhood” on Amazon and listen to his podcasts “Same Crap; Different Day” and “The Colored Section” on your favorite podcast platforms.2022-05-2658 min\"T" Time with Dr. TarverThe Silent Suffering of Our Children: Youth and Mental HealthDr. Ambroes Pass-Turner joins Dr. Dolores Tarver on “T” Time with Dr. Tarver to discuss signs and symptoms of mental illness in youth, risk factors, ways to support youth and her books Rex’s Journey and ADHD Warrior which teach kids needed coping skills.2022-05-2257 min\"T" Time with Dr. TarverFrom Mommy Dearest to Mommy Did ThisMichelle Jones, LPC joins Dr. Dolores Tarver to discuss obligatory/conditional relationships, healthy boundaries, and recognizing when relationship dynamics are unhealthy in the episode "From Mommy Dearest to Mommy Did This." Book recommendations include: Surviving Mama: Overcoming Strained Mother-Daughter Relationships-An Adult Daughter's Guide (Pamela Thompson); Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life (Susan Forward); Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You (Susan Forward); Mothers Who Can't Love: A Healing Guide for Daughters (Susan Forward); Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or...2022-04-2559 min\"T" Time with Dr. TarverYou Brought This on Yourself: Character AssassinationIt’s Time for the “T.” Do you find yourself being baited in to focusing on negative information about people? Have you joined in on the workplace or social media gossip even though you did not have any factual information to support your statements?  This episode of “T” Time with Dr. Tarver discusses strategies to decrease defamation of a person’s character. #mentalhealthmoments #IamNOTmymistakes #worthyNOTworthless #seeME2021-04-2121 min\"T" Time with Dr. TarverI Don’t Want To: Pitfalls of ProcrastinationIt’s Time for the “T.” Do you barely make deadlines? Did you wash and fold the laundry only to have it sit on the couch or the bed for weeks? Have you still not filed those 2019 taxes? This episode of “T” Time with Dr. Tarver focuses on strategies to decrease our procrastination behaviors. #mentalhealthmoments #iwilldoitlater #tomorrowproblem #whyputofftoday2021-04-1418 min\"T" Time with Dr. TarverI Didn’t Think About It: Reducing Impulsive BehaviorsIt’s Time for the “T.” Have you ever sent that text message and thought “I shouldn’t have done that”? Or maybe you find yourself constantly speeding or engaging in other sensation seeking behaviors. Maybe you're constantly trying to pull yourself out of debt due to spending money excessively, regretting decisions you made when you were intoxicated, or experiencing guilt about how reactive you are. This episode of “T” Time with Dr. Tarver focuses on strategies to decrease our impulsive behaviors. #mentalhealthmoments #IthinkthereforeIamnot #resettherestraints2021-04-0726 min\"T" Time with Dr. TarverStuff It: Women and Food as CopingMarch is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part V explores the factors that influence emotional eating. #mentalhealthmoments #eatingmyfeelings #passtheplate · The Food and Feelings Workbook: A Full Course Meal on Emotional Health (Karen Koenig, LCSW, M.ED) · Intuitive Eating: A Revolutionary Program that Works (Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. · The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (Carolyn Coker Ross, MD, MPH)2021-04-0125 min\"T" Time with Dr. TarverWhy Do You Keep Coming for Me Sis: Women Attacking WomenMarch is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part IV addresses the factors that contribute to women tearing down other women. #mentalhealthmoments #meangirls #queenbee #girlfight #petty2021-03-2529 min\"T" Time with Dr. TarverThere is No Peace for Her, Not Even in Her Dreams: Women and Self-CareMarch is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part III addresses women struggling to prioritize our mental health, have balance in our responsibilities, set healthy boundaries, and invest in ourselves. #mentalhealthmoments #thesuperwomanmyth #whoischeckingonyou #lovingthemiskillingyou #selfcarenotselfishness · The Self-Care Prescription (Robyn L. Gobin, PhD)2021-03-1732 min\"T" Time with Dr. TarverWell What Did You Expect: Questioning and Dismissing the Experiences of WomenMarch is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part II addresses the bias that occurs when women describe experiences such as sexual assaults, mistreatment by employers or providers, or the effects of relationships or work environments on their mental health. #mentalhealthmoments #golddigger #dramaqueen #sensitive #genderbias2021-03-1031 min\"T" Time with Dr. TarverHoles in My Soul: The Effects of Trauma on Relationship PatternsTrigger warning. This podcast discusses abuse and trauma. March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part I addresses the effects of trauma on relationship attachments and patterns. #mentalhealthmoments #selflove #worthy #traumabonding · The Office on Women’s Health · The National Coalition Against Domestic Violence · The Courage to Heal Workbook (Laura Davis) · The Body Keeps the Score (Bessel Van Der Kolk, MD) · How to Break Your Addiction to a Person (Howard Halpern, PhD)2021-03-0429 min\"T" Time with Dr. Tarver“Is Your Cup Turned Over?”: Overcoming Self-SabotageIt is easy to blame others when we don’t reach our goals. But if we are honest, sometimes we get in our own way and don’t realize it. In this episode of “T” Time with Dr. Tarver, we are discussing self-sabotage and strategies to remove yourself as barrier to your greatness. #mentalhealthmoments #selfinterference #thecommondenominator #moveme Day 1: A Guide to Organizing and Executing Your Goals (Holly Cotton) Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way (Judy Ho, PhD) Get Out of Your Hea...2021-02-2428 min\"T" Time with Dr. TarverLosing Myself--Addicted to LoveFebruary is National Teen Dating Violence and Awareness Month. What more perfect time to discuss love addictions and relationship violence to raise awareness and increase efforts to decrease domestic violence? In this episode of “T” Time with Dr. Tarver we are discussing risk factors, signs and symptoms, and resources for people in abusive relationships or who struggle with love addictions. loveisrespect.org, 1-866-331-9474, Text “loveis” to 22522, VetoViolence.CDC.gov, Victim Connect Hotline: 1-855-484-2846, National Domestic Violence Hotline: 1-800-799-7233, National Sexual Assault Hotline: 1-800-656-4673, The National Sexual Assault Online Hotline: https://hotline.rainn.or...2021-02-2026 min\"T" Time with Dr. TarverAm I My Own Friend: The Effects of Destructive Self-TalkYou’ve probably heard the expression “Would you say that to a friend?” I challenge you to think about if you are your own friend. What are you saying that is supportive and constructive vs. critical and destructive? In this episode of “T” Time with Dr. Tarver, we are exploring negative self-talk.2021-02-1122 min\"T" Time with Dr. TarverOne of These Things is Not Like the Others: Crushing Comparison BehaviorsIt’s January 30th. What better time than now to reflect on those New Year’s Resolutions, vision boards, and wellness plans. Have you gotten off-course. Dr. Dolores Tarver discusses comparison behaviors that might be interfering with your progress. #mentalhealthmoments #theresroomforall #compareyoutoyou #lookhowmuchivegrown2021-01-3115 min\"T" Time with Dr. TarverMy Tree Isn't Bearing Fruit: Barriers to SuccessHave you ever wondered what stops you from growing? You have good ideas and a strong desire, but your plans don't come to fruition. In this episode of "T" Time with Dr. Tarver, we are discussing barriers to success. #mentalhealthmoments #lookingforthelivingamongthedead #newlife #strongroots #plantingseeds2021-01-2324 min\"T" Time with Dr. TarverWhat Do We Tell Our Children: What Happens When We Don’t Win?It’s Time for the “T!” In this episode of “T” Time with Dr. Tarver, the topic is dealing with failures. Do you blame others? Attack people? Attempt to destroy what you thought should have been yours so no one else can have it? Or do you make different decisions. This is a good opportunity to remind our children and ourselves that “failure isn’t fatal (Stacey Abrams).” #capitolchaos #disappointments #integrity #newopportunties2021-01-1321 min\"T" Time with Dr. Tarver#GOALSIn this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses barriers to successfully setting and achieving goals as well as strategies for success.2021-01-0612 min\"T" Time with Dr. Tarver“You Are Worthless”: Growing Up in Abusive EnvironmentsIt’s “T” Time with Dr. Tarver, and the “T” today is about the effects of trauma—physical, financial, psychological, sexual, and verbal abuse. Dr. Tarver discusses examples of abuse, how it shows up in our lives, and ways to work toward wellness. #mentalhealthmoments #whenlovescars #survingnotthriving #giftsthatkeeponhurting2020-12-2322 min\"T" Time with Dr. TarverSurviving Social Isolation During COVID19Social distancing can lead to feelings of isolation. Dr. Tarver discusses strategies to address potential loneliness.2020-12-1909 min\"T" Time with Dr. TarverConstructive Coping in Times of COVID-19How are you coping out here in these COVID-19 streets? See if you may benefit from some of the strategies Dr. Tarver discussess.2020-12-1915 min\"T" Time with Dr. TarverGrappling with Grief During COVID-19Grieving is a process. Factors such as not being able to say good-bye, not being able to attend funerals or memorials, and not being able to be around other mourners have added additional layers to the grieving processes during COVID-19. Dr. Tarver discusses support strategies.2020-12-1906 min\"T" Time with Dr. TarverRecognizing Relationship PatternsCOVID-19 has increased opportunities to explore online dating as well as rekindling past relationships. In this episode Dr. Tarver discusses relationship patterns of which to be aware. 2020-12-1908 min\"T" Time with Dr. TarverDetecting DepressionDr. Tarver discusses signs and symptoms of depression that may be suffering as people are sheltering in place and engaging in social distancing. 2020-12-1910 min\"T" Time with Dr. Tarver“What Exactly Am I Trying to Say?"In this podcast of “T” Time with Dr. Tarver, the topic is communication. Dr. Tarver explores pitfalls to effective communication and healthy tools and strategies to implement as replacements.2020-12-1917 min\"T" Time with Dr. Tarver“Do You Want to Be Healed?”In this episode, Dr. Dolores Tarver addresses barriers to BIPOC accessing mental health services including stigma, lack of access to culturally competent services, and mistrust of providers. Additionally, she provides education on how psychological services can be more easily accessed and maximizing the therapeutic experience.2020-12-1618 min\"T" Time with Dr. Tarver“What Not to Say”In this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses  “What not to say” to Black, Indigenous, and People of Color (BIPOC) and offers alternatives to statements that can be invalidating or hurtful.2020-12-1618 min\"T" Time with Dr. TarverHitting That Second WallIn this video, Dr. Dolores Tarver discusses the potential increase in symptoms of psychological distress related to hopelessness, fear, and frustration related the ongoing pandemic and racial injustice. Dr. Tarver discusses strategies to re-evaluate and alter coping plans. #timetomakeadjustments #hope #purposedriven #selfcare #mentalhealthmoments2020-12-1618 min\"T" Time with Dr. TarverYou Are Already Built for ThisIn “T” Time with Dr. Dolores Tarver we are discussing that it can be discouraging feeling like we are in a cycle of hatred, negativity, disregard for human life, injustice, and trauma. However, I want you to know that no matter what you are facing whether it’s anxiety about walking in your purpose or managing pain, grief, uncertainty, depression, and doubt, you have the capacity to manage any situation because “You Are Already Built for This.”2020-12-1605 min\"T" Time with Dr. Tarver“You Don't Have Any Real Problems”—Youth and SuicideSeptember is National Suicide Prevention Awareness Month. In this video Dr. Dolores Tarver discusses risk factors for children and teens, warning signs, and offers guidelines for parents to talk with children about changes in their behaviors.2020-12-1626 min\"T" Time with Dr. Tarver“You Cannot Be a Leader if You Show Weakness”—Men and SuicideIn this video Dr. Dolores Tarver discusses risk factors for suicidality in men including toxic masculinity, warning signs, and prevention/intervention resources.2020-12-1624 min\"T" Time with Dr. Tarver“Service Above Self”—Active Duty, Veterans, and SuicideIt’s “T” Time with Dr. Tarver and the topic is suicide rates in the military amongst active duty and veterans. Dr. Tarver provides information about risk factors and options for support. #MillitaryMatters #22pushupchallenge#SuicidePreventionAwareness2020-12-1628 min\"T" Time with Dr. Tarver“I’ll Rest When I’m Dead”-Women and SuicideIn this video, Dr. Dolores Tarver addresses risk factors for suicidal ideation and behaviors in women. Women are navigating so much that the person we most frequently neglect is ourselves. Let’s explore some protective factors and strategies that can decrease risk factors for suicide in women.2020-12-1624 min\"T" Time with Dr. TarverSuddenly the World StoppedOctober is Sudden Infant Death Awareness Month and Infant Loss Awareness Month. Dr. Dolores Tarver discusses statistics related to losses during pregnancy, birth, and infancy including higher mortality rates for women of color during pregnancy; the affects of loss on mental health, and support resources. #infantloss #SIDS #healthcaredisparities2020-12-1619 min\"T" Time with Dr. Tarver“The Comeback: A Return to Empathy”It’s “T” Time with Dr. Dolores Tarver and the topic is defining empathy, examples of empathic statements, and ways to increase empathy.2020-12-1611 min\"T" Time with Dr. TarverYou Should Not Have to Fight to Be SeenIt’s “T” Time. In honor of Veterans Day, Dr. Dolores Tarver is discussing challenges faced by veterans. #VeteransDay #veteransupport #veteransmatter2020-12-1617 min\"T" Time with Dr. TarverGiving You a Piece of Mind vs. Peace of MindIt’s “T” Time! In this video Dr. Dolores Tarver provides tips to navigate the upcoming Thanksgiving holiday.2020-12-1616 min\"T" Time with Dr. TarverGrowing Up FearfulIt's Time for the "T"! This is the 3rd episode in the series of how early experiences shape our current interactions. Dr. Dolores Tarver discussed the effects of growing up around anxious people and a wellness plan to overcome fears. #mentalhealthmoments #dangerahead #facingfear #giftsthatkeeponhurting2020-12-1523 min\"T" Time with Dr. TarverIt is True That it Was Said, But What Was Said is Not Necessarily TrueIt's Time for the "T"! This is the episode in the series exploring the effects of early relationship patterns on our development in adult relationships. Dr. Dolores Tarver discusses the effects of negativity and criticism as well as makes suggestions for a wellness plan. #mentalhealthmoments #negativeselftalk #selfworth #thegiftsthatkeeponhurting2020-12-1526 min\"T" Time with Dr. TarverEmpty SpacesIt's Time for the "T!" In this episode, Dr. Dolores Tarver describes the effects of seeing or experiencing avoidance behaviors and people not showing up for us in our lives. She also discusses strategies for filling those empty spaces in healthy ways.2020-12-1528 min