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The OFFICIAL TriathleteHoliday Break AnnouncementIn this special episode of "The Official Triathlete Podcast," Donita Jacobs takes a moment to express her heartfelt gratitude to the amazing tri-fam for their generous contributions to St. Jude during the St. Jude Marathon Weekend. Your support is making a real difference in the lives of children and families in need.As the holiday season approaches, Donita announces a brief break from podcasting during the month of December. It's a time for rest, reflection, and quality moments with loved ones. But fear not, loyal listeners! Donita will be back with fresh, inspiring content in January, ready...2023-12-0503 minThe OFFICIAL Triathlete49: Revisiting: Cold Weather Racing TipsReady to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episode of the Triathlete podcast is all about that. I share my top tips for cold-weather racing and training, guiding both seasoned and first-time winter athletes to perform at their best in the chill.But it's not all about bracing the cold - I also shed light on the importance of using the off-season to reflect and improve. Through a deep dive into off-season reflection, I help...2023-11-2813 minThe OFFICIAL Triathlete48: Triathlon: Back to the BasicsGet ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita, a seasoned triathlete, coach, and health expert, takes you back to the fundamental elements that make triathlons both challenging and rewarding. She discusses the significance of emotional intelligence in this rigorous sport, emphasizing the importance of recognizing, understanding, and managing emotions during each leg of the race. Discover how mastering these emotions can improve connections with fellow triathletes and team dynamics and inspire others in their training...2023-11-2126 minThe OFFICIAL Triathlete47: Triumph Over Challenges: Pam Wilson's Triathlon Journey (Guest Episode)As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including the loss of an arm at 20, is a testament to her incredible resilience. Pam's transition from smoking to running marathons reminds us that no obstacle is insurmountable when we set our hearts and minds to it.In this powerful conversation, Pam opens up about her experiences and shares valuable strategies that helped her conquer self-doubt and boost her self-confidence - tools that we can all apply in...2023-11-1458 minThe OFFICIAL Triathlete46: Mastering the Art of Indoor Training: Prepping for WinterAs temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor training, uncovering the secrets to maximizing workouts, sparking progress, and keeping motivation aflame even as the winter chill sets in. From smart trainers to virtual racing platforms, we're discussing how you can balance indoor and outdoor workouts to ensure you're race-ready, regardless of the season.I, your host Donita Jacobs, will share my personal training journey, from braving the elements outdoors to harnessing the power of indoor...2023-11-0715 minThe OFFICIAL Triathlete45: Triumphs, Trials, and Triathlons: Unraveling Liz Hall’s Journey (Guest Episode)Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journey of her first lap in a 25-yard pool to racing in full Ironman races, narrating her struggles, victories, and the incredible mental toughness that has been crucial in her journey. Hear how she overcame her initial struggles with swimming and the key role her family and the broader triathlon community have played in her transformative journey.While Liz’s journey is inspiring in itself, what st...2023-10-3149 minThe OFFICIAL TriathleteThriving Thursday 15: Vitamin CHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Vitamin C.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? of...2023-10-2603 minThe OFFICIAL Triathlete44: Overcoming the 25 Most Common Triathlon Training MistakesReady to become a stronger, smarter, and more balanced triathlete? Strap in, because you're about to learn the ultimate training strategies. Welcome back to the Official Triathlete Podcast! Your friend and guide, Donita Jacobs, is here to empower you with strategies to beat common training pitfalls and enhance your performance. Listen as she uncovers the 25 most common mistakes triathletes make during their training journey and reveals effective strategies to overcome them. From neglecting recovery and ignoring nutrition to over-focusing on one discipline and skipping strength training, we're bringing all these to light, so you can sidestep these obstacles and...2023-10-2417 minThe OFFICIAL Triathlete43: Q&A's: Snot Rockets, Nutrition, Swim Anxiety, Sweat Tests, DNF, Disc Wheels, and MoreJoin us for a session that promises to not only elevate your multi-sport training game but also enrich your overall athletic performance. This journey starts by unraveling the intricate web of the mind-body connection, highlighting how your mental state can surely influence your physical condition. We further spill the beans on the much-overlooked topic of snot rocket etiquette, providing handy tips on how to clear your nose inconspicuously during workouts.Our adventure doesn't stop there; we plunge into the realm of open water swimming and all the nuances it entails, such as race simulation, safety measures, and...2023-10-1737 minThe OFFICIAL TriathleteThriving Thursday 14: Foods That Boost Testosterone - For Men and WomenHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Foods That Boost Testosterone - For Men and WomenDonita's Hero Fundraising Page: Donate to St. JudeDo y...2023-10-1204 minThe OFFICIAL Triathlete42: You Can Do a Triathlon: 4 Myths BustedWho told you triathlons are only for super athletes?" Let's shatter that myth together in this engaging discourse. I'm here to tell you that with the right mindset and approach, anyone can conquer a triathlon. As your guide, I'll be demystifying the five principles of self-empowerment - setting realistic goals, honing your skills, managing emotions, believing in yourself, and rallying support. It's all about making positive choices and stepping into the driver's seat of your transformation journey. Ever heard about the four common myths that have been holding people back from participating in a triathlon or multisport e...2023-10-1015 minThe OFFICIAL TriathleteThriving Thursday 13: Five Reasons You're UnmotivatedHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Five Reasons You're UnmotivatedDonita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topi...2023-10-0505 minThe OFFICIAL Triathlete41: 12 Ways to Make Triathlon Training FunPrepare to kick post-race blues to the curb and redefine the triathlon training game with me, Donita Jacobs. I guarantee our time together will transform your training from monotonous to magnificent as we tackle a sensitive issue - post-race depression - and offer a fresh, fun-filled perspective on triathlon training. We'll get real about the emotional toll that follows the euphoria of race day, exploring how setting new goals, staying in touch with your athletic community, indulging in well-deserved rest and rewards, and even seeking professional advice can help you bounce back stronger than ever.Then, let's...2023-10-0318 minThe OFFICIAL Triathlete40: The Triathlete's Essential Guide to WetsuitsEver wondered how to keep your triathlon wetsuit in optimal shape? Or how to select the right one to boost your performance? Well then, brace for an engaging journey into the world of triathlon wetsuits on the 40th episode of The Official Triathlete Podcast. We'll be uncovering the significance of wetsuits, the gamut of options available, and key aspects to mull over while purchasing one. We'll also be striking a chord on the theme of setting ambitious targets and discerning when to adjust, entwined with guidance on fostering tenacity. Fear not, this journey isn't all about straight paths; it's...2023-09-2621 minThe OFFICIAL TriathleteThriving Thursday 12: MagnesiumHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about MagnesiumDonita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? offi...2023-09-2109 minThe OFFICIAL Triathlete39: Triathlete Secrets: 16 Game-Changing Recovery Boosters You MUST Know!Prepare to unlock the secrets of athletic recovery and elevate your performance to unprecedented heights. This episode guarantees to equip you with game-changing knowledge on sleep science, muscle repair, and nutrition, potentially transforming your post-exercise routine. We uncover the meticulous ballet of electrolytes and the revitalizing power of sleep, demonstrating how they work together in the grand performance of recovery.Get ready to navigate the fascinating world of BCAAs, where muscle protein synthesis, reduced muscle soreness, and improved exercise performance are the order of the day. Discover the significance of hydration and the remarkable benefits of active...2023-09-1948 minThe OFFICIAL TriathleteThriving Thursday 11: AdaptogensHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Adaptogens.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? offi...2023-09-1404 minThe OFFICIAL Triathlete38: The Power of Running Form in Triathlon Performance and TrainingUnlock the secret to optimal running form and discover how to significantly boost your triathlon performance with me, your host, Donita Jacobs. We promise to elevate your running game as we analyze the intricacies of running form, gait analysis, and the unique hurdles faced during the transition from biking to running in triathlons. We will delve into Coach Bobby McGee's 3C's approach, which is all about connecting, compressing and cadence, ensuring you're not just clocking miles but running mindfully, reducing stress, and savoring the joy of the sport all the more. This episode isn't just about perfecting y...2023-09-1216 minThe OFFICIAL Triathlete37: Triathlon Rules Explained: A Deep Dive into Triathlon Rules and RationaleWelcome, fellow athletes, to another informative and empowering episode of the Official Triathlete Podcast. I'm your host, Donita Jacobs, and I'll be your guide through the fascinating world of triathlon rules, regulations, and their implications for your athletic journey. As a certified race official, I'm here to break down the complexities and share my insights from countless races, ensuring you're well-equipped to navigate your next triathlon.Listen in as we dissect the importance of having a USAT triathlon official at races, exploring how they guarantee safety, fairness, and adherence to established standards. We'll discuss why specific rules...2023-09-0643 minThe OFFICIAL TriathleteThriving Thursday 10: ProteinHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Protein.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? offi...2023-08-3104 minThe OFFICIAL Triathlete36: Triathlon Community: Finding Support and CamaraderieGear up for an electrifying episode as we embark on a journey through the vibrant world of triathlons. Join us as we uncover the profound connections and camaraderie that make triathlons much more than just a physical test of endurance. From forming meaningful connections with fellow athletes to addressing your physical and mental well-being post-race, this episode is packed with insights that will leave you motivated and ready to conquer your triathlon goals. So don't miss out on this riveting exploration of the essence of the triathlon community - it's time to swim, bike, run, and connect like never...2023-08-2916 minThe OFFICIAL TriathleteThriving Thursday 09: Foods to Reduce AnxietyHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Foods to Reduce AnxietyGet your blood tested with InsideTracker. Use code: TRINURSEPRO25Contact Donita for more info...2023-08-2405 minThe OFFICIAL Triathlete35: Triathlon Q&A's: Handlebar Plugs, Wetsuits, Recovery, and MoreEver thought about the ways in which intentionally tackling hard tasks could shape you, not just physically but also mentally? Find out in this empowering episode where we shed light on the transformative power of challenging oneself and stepping outside comfort zones. In sharing inspiring stories and insights, we aim to motivate both amateur and seasoned triathletes, reaffirming that the journey towards personal growth and resilience starts with the first step towards the unknown.Switching gears, we dive into the specifics of the USA Triathlon (USAT) rules, focusing on the somewhat peculiar regulations around handlebar caps and...2023-08-2232 minThe OFFICIAL TriathleteThriving Thursday 08: CaffeineHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Caffeine.Try the Early Bird Cocktail - enter code TRINURSE10 for 10% offDonita's Hero Fundraising Page: Donate to St...2023-08-1705 minThe OFFICIAL Triathlete34: Listener Q&A's: Stroke Choice, Elevation Gain, Headphones, Boredom, Chafing, MotivationJoin me on a deep dive into your burning triathlon questions - your journey to mastering stroke choice, tackling elevation gain, managing chafing, and staying motivated starts here. We'll slice through the water with discussions on freestyle and breaststroke balance, and even discuss the legalities of taking a breather during your swim. For those long runs or rides, I've got innovative strategies to prevent your mind from wandering too far off track. Oh, and why the heck can't you wear headphones during a race? We'll get into the depths of that too.In this episode, let's confront...2023-08-1519 minThe OFFICIAL Triathlete33: Amplifying Your Triathlon Performance: The Power of Cross-TrainingTime to shake things up and break some sweat! It's not just about swimming, biking and running- it's about becoming a more well-rounded athlete and pushing boundaries. We dive into the diverse world of cross-training, from robust strength training to the tranquillity of yoga and the intensity of CrossFit. And it's not only about physical training, we talk about the power of the mind and the critical importance of a growth mindset to help you soar above your fears and smash those personal records. It’s a juggling act, balancing all these while ensuring your training remains fun and ef...2023-08-1022 minThe OFFICIAL TriathleteThriving Thursday 07: RungerHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Runger.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? offi...2023-08-0305 minThe OFFICIAL Triathlete32: Surviving Summer: Tips for Triathlon Training in High TemperaturesUnlock the secrets to thriving in your triathlon training during the peak heat of summer. Arm yourself with knowledge on recognizing heat exhaustion, effective hydration strategies, and how the heat impacts your physiology during training. I'll even share a personal anecdote of near heat exhaustion from a sweltering race day in Memphis. Learn how to acclimate your body to the heat with practical tips and tricks, such as using a sauna, drinking ice-cold water, and the importance of aid stations during a hot weather race.This episode is not just about physical challenges; it's a journey of...2023-08-0117 minThe OFFICIAL TriathleteThriving Thursday 06: Vitamin DHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Vitamin D.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? of...2023-07-2707 minThe OFFICIAL Triathlete31: How to Fit in Triathlon Training for the Time-Crunched AthleteHey, my fellow time-crunched athletes! Today we're discussing an important aspect of triathlon training that often gets overlooked: Mental Healing. We'll recognize the signs of mental fatigue and strain, explore strategies for promoting mental healing, and examine how supportive communities are an integral part of this process. Then, we'll tackle the challenge of balancing triathlon training with life's other demands. I'll provide tips on how to be smart with your time and prioritize your goals and expectations. Join me on this journey of time mastery and triathlon training, and let's transform into our healthiest and most balanced selves.2023-07-2515 minThe OFFICIAL Triathlete30: Reaching New Heights: The Role of Coaching in Triathlon SuccessEver wondered why a seasoned athlete might need a coach? Or how transforming your physical self can lead to a mental metamorphosis? Welcome to the official Triathlete podcast, where I, Donita Jacobs, your host, friend, and fellow triathlon enthusiast, unravel these mysteries for you. As a nurse, leader, and health expert with over 20 years of experience, I'll be sharing insights on how triathlon training can sculpt your mind, body, and spirit, and why having a coach can be an absolute game-changer for your performance.As we dive into this journey, we'll explore the transformative power of triathlon...2023-07-2014 minThe OFFICIAL TriathleteThriving Thursday 05: How Aging Affects PerformanceHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about how aging affects performance.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topi...2023-07-1305 minThe OFFICIAL Triathlete29: Decoding Triathlon Jargon: Your Guide to Mastering the LingoPrepare to unlock the secret language of triathlons as we explore 50 must-know terms and abbreviations. As a seasoned triathlete and race official, I'll guide you through everything from handlebar extensions, clip-on bars, clipless pedals, cleats, and cadence, to open water swimming, swim skins, the dreaded bonk, race belts, body marking, DNS and DNF, and much more. You'll understand the pros and cons of each term, giving you a competitive edge in your next race.But that's not all! We're also discussing the importance of reflection in training. Using my extensive healthcare and athletic experience, I share insights...2023-07-1123 minThe OFFICIAL Triathlete28: Smooth Moves: Preventing Chafing and Blisters in TriathlonHave you ever taken a deep, introspective look at your athletic prowess? This episode shines a light on the power of self-awareness to boost your triathlon performance. We explore how knowing your strengths, weaknesses, emotional responses, and goals can enhance your performance and resilience in triathlons. Find out how to develop this crucial aspect of training and how it can create a more satisfying sports experience and foster a growth mindset.Then, we tackle a common but often overlooked issue in triathlons - blisters and chafing! Discover how the right gear, from moisture-wicking fabrics to anti-friction balms...2023-07-0524 minThe OFFICIAL TriathleteThriving Thursday 04: IronHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Iron.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or t...2023-06-2205 minThe OFFICIAL Triathlete27: Upgrade Your Triathlon Performance with Effective Strength TrainingStruggling to incorporate strength training into your busy triathlon training schedule? Let me share some essential tips and exercises to help you enhance your performance while juggling swimming, cycling, and running workouts. Plus, I'll tell you about my own experience of climbing a steep mountain and how it taught me to embrace the storm and not give up, even when I felt like I had nothing left to give.We'll explore why strength training is crucial for triathletes and what researchers say about it. Discover how to focus on multi-joint exercises, prime movers, muscle balance, core muscles...2023-06-2022 minThe OFFICIAL Triathlete26: Listener Q&A: Counting Swim Laps, Swimming Rules, SAG, Positioning, and MoreGet ready to conquer your next triathlon with expert advice on a variety of topics, from counting laps in the pool to understanding the rules and etiquette of the sport. We'll also explore how our bodies can sometimes mislead us and share personal stories of overcoming physical and mental obstacles in our training.Join us as we dive into different techniques for keeping track of our laps while swimming, discuss the various strokes allowed in triathlons, and share valuable tips on how to become a more self-sufficient athlete. We'll also touch on the roles of SAG vehicles...2023-06-1325 minThe OFFICIAL TriathleteThriving Thursday 03: AshwagandhaHey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it.Today we are talking about Ashwagandha.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or t...2023-06-0804 minThe OFFICIAL Triathlete25: Yancey: A Story of Transformation Through TriathlonJoin us on an extraordinary episode as we explore the triumphant journey of our inspiring guest, Yancey, a determined triathlete who overcame adversity and transformed his life through the power of sports. From his humble beginnings riding a BMX bike to ultimately becoming a seasoned triathlete, Yancey's journey is nothing short of inspiring. In this episode, we explore how Yancey rediscovered his passion for running, biking, and swimming, and how the impact of an unforgettable cross-country coach led him to find his way back to the sport that ignited his spirit.It wasn't always sunshine and finish...2023-06-0636 minThe OFFICIAL TriathleteThriving Thursday 02: SleepToday is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life.Today we are discussing sleep.Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? officialtriathletepodcast@gmail.com Thanks for listening!YOU CAN DO HARD THINGS! I...2023-06-0105 minThe OFFICIAL Triathlete24: Mind Over Jitters: Strategies for Calm and Confident Triathlon PerformanceReady to conquer those pre-race jitters and achieve your athletic goals? Join us as we share practical tips to help you stay calm, cool, and collected on race day. In this episode, we discuss the power of visualization, establishing a pre-race routine, using positive affirmations, practicing breathing techniques, focusing on physical preparation, and seeking support from your triathlon community. You won't want to miss these valuable insights that can help you transform your life and embrace a growth mindset.(0:00:00) - Pre-Race Jitters (12 Minutes)Hey, my friends and fellow athletes! Today, we are discussing pre-race jitters...2023-05-3018 minThe OFFICIAL TriathleteThriving Thursdays 01: B12Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life.Today we are discussing the important nutrient: B12Donita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? officialtriathletepodcast@gmail.com Thanks for listening!YOU CAN DO...2023-05-2504 minThe OFFICIAL Triathlete23: Conquer Your Race with Smart Nutrition and HydrationUnlock the secrets to successful race day nutrition and hydration in today's episode, where we break down everything you need to know about fueling your body for optimal performance. Learn how to overcome your limiting beliefs and unleash your full potential as an athlete. From bonking prevention to proper carb intake, we've got you covered with this comprehensive guide that'll help you achieve your best race yet.Find out how trial and error plays a major role in endurance fueling as we discuss the importance of consuming the right amount of carbs and calories and how to...2023-05-2329 minThe OFFICIAL Triathlete22: Breathe Your Way to Triathlon Success: Techniques for Optimal PerformanceUnlock the power of breath to supercharge your triathlon performance and transform your life! In this empowering episode, we reveal eight essential breathing techniques that will help you swim, bike, and run faster, with less fatigue and a lower risk of injury. Discover the importance of good posture and belly breathing for optimal lung expansion and oxygen delivery to your muscles, setting you up for success in your next race.But that's not all - we also discuss three key ingredients for personal growth and confidence, allowing you to live an empowered life both in and out...2023-05-1616 minThe OFFICIAL Triathlete21:Mastering the 16 Most Commonly Violated Triathlon Rules: Navigate the 2023 USAT Multisport Competition Manual with ConfidenceListen in as I go through the 16 most common rule violations seen in the 2023 rule book, so you can confidently execute your race day without penalty. I also explore the updated rules for wetsuits, snorkels, mirrors, running shoes, penalty time structure, and race suits and provide some race age body marking rule clarifications. Don't miss out on this informative episode packed with everything you need to know about triathlon rule changes and violations. And be sure to check out the free cheat sheet with the 16 most common rule violations.(0:00:00) - Triathlon Rule Changes & Violations (16 Minutes)...2023-05-0922 minThe OFFICIAL Triathlete20: So, You Want To Do An Ironman: Life Changing Stories and Crucial AdviceAre you ready to take on the challenge of an Ironman Triathlon? In this episode, I share ten essential things to consider before signing up for this epic race. Listen in as I discuss the commitment and planning required, along with the importance of consistency in training.(0:00:00) - Transformation (9 Minutes)A former military sergeant, Joseph Roberts, used nutrition recommendations from Inside Tracker to help him heal from a traumatic brain injury he suffered in Iraq in 2007. After following the personalized nutrition recommendations from Inside Tracker, he was able to reduce the number of medications he was...2023-05-0234 minThe OFFICIAL Triathlete19: Behind the Scenes of Race Management: A Conversation with Race Director, Pam RouthIn this week's episode, we dive into the behind-the-scenes world of triathlon organization with Pam Routh of PR Event Management. With 40 years of experience in race event management, Pam discusses the evolution of the sport, the challenges and rewards of organizing multisport events, and her own journey as a triathlete.Pam is a USA Triathlon Certified Race Director. Pam began her fitness training in the mid-1980s. She participated in the 1992 Memphis in May Triathlon, qualifying her to compete in Hawaii’s prestigious Iron Man Triathlon World Championship in 1992. Pam has run in nearly 200 triathlons and duathlons pl...2023-04-2532 minThe OFFICIAL Triathlete18: Listener Q&A's: Body Marking, Nutrition, Wetsuits, Triathlon Races, Bike FittingIn this episode, we discuss topics related to triathlon, from body marking and wet suits to nutrition and bike fits. We dive into the importance of awareness and share tips on becoming more aware of your triggers to improve your habits and behaviors. We also answer your burning questions, including using a Sharpie for body marking and what nutrition supplements I personally use. We delve into the importance of sleep, morning routines, and various supplements that can help improve overall health and athletic performance. Discover the benefits of professional bike fitting and learn about the rules and nuances of...2023-04-1827 minThe OFFICIAL Triathlete17: Brick Workouts: What Are They And Why You Should Be Doing ThemIn this episode, we dive into the world of brick workouts and their importance in multi-sport and triathlon training. We also discuss the importance of empowering habits and routines, using my morning routine as an example. We explore how combining two disciplines into one workout, like a bike-to-run, can help you train your body to switch between different sports during a race. As we delve deeper into brick workouts, I share tips on effectively incorporating them into your training routine. Finally, we touch on the importance of brick workouts for triathlon training and how hiring a triathlon co...2023-04-1118 minThe OFFICIAL Triathlete16: Step-By-Step How-To Transition In Triathlon - T1 & T2In this episode, I share my step-by-step routine for planning your triathlon or multi-sport transitions, ensuring you can easily and confidently change gear for each leg of the race. We explore the process of executing smooth transitions in multi-sport events and the importance of practicing and developing your own unique transition style. We also discuss the concept of antifragility, a mindset that goes beyond resilience and turns turmoil into tenacity. By embracing an antifragile mindset, you can better face life's challenges and grow stronger from them. (0:00:00) - Embrace Antifragile Mindset (8 Minutes)We discuss healing and the c...2023-04-0417 minThe OFFICIAL Triathlete15: Ten Tips For Faster And Smoother Triathlon TransitionsIn this episode, I dive deep into the world of triathlon transitions, sharing my top ten tips for a smooth and fast transition. We begin by discussing the importance of resilience in transforming your life and how it helps you better cope with life's challenges. Then, we delve into the world of triathlon transitions, from understanding the timing chip to the layout of the transition area. I also share a comprehensive checklist for your transition, including essential items and tips for organizing your gear.(0:00:00) - Transition Tips for Triathletes (14 Minutes)We begin by discussing the concept...2023-03-2719 minThe OFFICIAL Triathlete14: Thoughts From Thunder TriathletesIn this episode, I talked with six fellow triathletes from my multi-sport team and my daughter about their experiences in endurance sports and triathlons. We discussed the importance of reflection, the power of being part of a multi-sport team, and their best transition tips for beginner triathletes. We covered topics like mental health, camaraderie, and personal growth that come from participating in these sports. (0:00:00) - Transforming the Whole Athlete (9 Minutes)This episode explores the importance of reflection and the power of being part of a multi-sport team. Our host shares her own race day reflection using t...2023-03-2121 min
The OFFICIAL Triathlete13: Triathlon Cycling Part 3 - Four Common Mistakes and 8 Race-Day RulesIn this episode:-The four most common mistakes beginner (and seasoned) triathletes make-How to avoid making those mistakes-Eight race-day rules you may not be aware ofGet your free copy of the Couch To Finish Line Roadmap Other resources:https://trinursecoaching.com/freebiesDonita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? officialtriathletepodcast@gmail.com 2023-03-1416 minThe OFFICIAL Triathlete12: Triathlon Cycling Part 2 - Clipping In, Tools, Cold Weather RidingWhat’s the deal with clipping into bicycle pedals?What gear do I need to carry with me on a bike ride?What do I need to ride in cold weather?Hello, my friends and fellow athletes!First, we start with HEART, and today, we will focus on empowerment.Article: Alexa Leary: I Don’t Need Easy, I Just Need PossibleIn this episode:-The benefits of c...2023-03-0721 minThe OFFICIAL Triathlete11: Triathlon Cycling Part 1 - What Bike Do I Need?What kind of bike do you need to do a triathlon?What’s the difference between a road bike and a triathlon bike?Get your free copy of the Couch To Finish Line Roadmap Other resources:https://trinursecoaching.com/freebiesDonita's Hero Fundraising Page: Donate to St. JudeDo you have questions or topic ideas? officialtriathletepodcast@gmail.com Thanks for...2023-02-2824 minThe OFFICIAL Triathlete10: Listener Questions - Where To Begin, Tri Suits, Joining A Team, Fogging GogglesToday I’m answering listener questions.I really want to do a triathlon, but I have no idea where to begin. What’s your suggestions to get me started?What is a tri suit, and do I wear it for the entire race?Before I spend the money, should I get a one-piece tri suit or a two-piece suit?I liked the encouragement to join my local club, but I’m a newbie and very insecure. I find groups intimidating.What do you do on race day if your goggles fog? Do you stop mid-swim and fix them? I’ve b...2023-02-1426 minThe OFFICIAL Triathlete09: How Long Does It Take To Do A Triathlon?How long does it take to do a triathlon? What race should I sign up for? What’s the difference between a sprint and an Olympic? What’s a duathlon? Are these questions you’ve asked? Or, maybe you’ve thought - I can’t do a triathlon - they take too long! Well, today, I’m going to answer these questions and more so that you can decide what race to sign up for. Before you click that register button - listen to episode 9 of The OFFICIAL triathlete Podcast.Hello, my friends and fellow athletes!Today we a...2023-02-0732 minThe OFFICIAL Triathlete08: Triathlon Swimming - Part Two (Open Water and Race Day)Are you interested in participating in a triathlon but have questions about training and racing in open water? Today, I am wrapping up a 2-part series on triathlon swimming. Last week we discussed how to get started swimming, and today I am addressing swimming in open water - how to find a place to train, what you need to get started, and some tips for race day. Even if swimming isn’t your thing, listen in - I think you will find some golden nuggets to take away from this episode.Hello, my friends and fellow athletes!...2023-01-3131 minThe OFFICIAL Triathlete07: Triathlon Swimming - Part One (How To Start)Is the swim portion of a triathlon stopping you from trying the exhilarating sport? Today I’m going to start a 2 episode series to give you some tips on how to start swimming, how to improve, and how to train and race in the swim. After you listen, surely you’ll be ready to give swimming a try and go after that goal to finish a triathlon. Today we are going to discuss: How to start and improve swimming.First, we start with HEART (Healing, Empowerment, Awareness, Reflection, Transformation) and today we will focus on empow...2023-01-2424 minThe OFFICIAL Triathlete06: Can Anyone Do A Triathlon? 4 Myths BustedCan anyone do a triathlon? We’re going to talk about this and see if we can bust a few myths that might be holding you back. Listen to find out whether you can do a triathlon.Hello, my friends and fellow athletes!It's my mission to transform the whole athlete. Train with HEART, not only develops and prepares the body for improved athletic performance but aims to optimize the whole person through healing, empowerment, awareness, reflection, and transformation. So each episode we start with a short message centered around one of these el...2023-01-1719 min