Shows
Sweet Tea EthicsHold My Mule Musing: 'Put your dreams on water and see if they will float.'For the finale of Sweet Tea Ethics, this final Hold My Mule Musing reflects on the unwavering resilience and psychological strength within Black communities. Through stories of musical genius, faith, and collective redemption, the episode honors how these qualities liberate and heal—a testament to the idea that sometimes, you must "put your dreams on water and see if they will float." This heartfelt reflection is both a celebration of the journeys shared and an invitation to embrace hope, thanks, and wisdom learned along the way.Visit https://sweetteaethics.com to join the mailing list and to ge...
2025-11-2101 minSweet Tea EthicsHold My Mule Musing: 'Mind your circle.'This episode of Sweet Tea Ethics features Dr. Ed Garnes reflecting on the importance of setting healthy boundaries and being mindful of the relationships you cultivate, drawing wisdom from family and lived experience. Through his "Hold My Mule Musings," Dr. Garnes reminds listeners that true compassion is rooted in self-respect and that "minding your circle" is essential to maintaining good mental health.Visit https://sweetteaethics.com to join the mailing list and to get bonus updates from Dr. Ed Garnes.#MindYourCircle, #SweetTeaEthics, #EdGarnes, #HoldMyMuleMusings, #Boundaries, #MentalHealth
2025-11-1401 min
My Cotton Patch MomentRedefining Reintegration: Charlotte Garnes on Second Chances and Justice-Impacted WomenIn this episode of My Cotton Patch Moment, I sit down with Charlotte Garnes, founder of RENFORCE and Redemption House, to explore what it truly means to transform pain into purpose. After serving 46 months in federal prison, Charlotte used what she calls her "righteous anger" to create pathways of hope and opportunity for justice-impacted women. Today, she leads initiatives that focus on reentry support, leadership development, and mental health awareness—helping individuals move from surviving to thriving. From being terminated after disclosing her conviction to being named Augusta's 2025 Remarkable Woman, Charlotte's journey is a masterclass in resilience, fa...
2025-11-1233 minSweet Tea EthicsDJ Sir Daniel on Harmonious Healing, Activism and MusicologyIn this episode of Sweet Tea Ethics, host Dr. Ed Garnes sits down with DJ Sir Daniel in a compelling conversation titled "DJ Sir Daniel on Harmonious Healing, Activism and Musicology." They explore the origins of Queue Points to personal stories of resilience, they explore how music heals, inspires activism, and challenges mainstream narratives. Join the conversation as they unpack everything from Black psychological principles to the evolution of hip hop, all while celebrating authenticity and the vibrant spirit of cultural expression.Visit https://sweetteaethics.com to join the mailing list and to get bonus updates from...
2025-11-0749 min
Get a Grip PodcastHow 4 DUIs and a Felony Forced Me to Change My Life | Ep 97In this emotional and eye-opening episode, hosts Aaron Garnes and Louis Essig sit down with Josh Hively, a man whose story of addiction, pain, and redemption will leave you speechless.Josh opens up about his life — a childhood that seemed picture-perfect on the surface. He grew up in a loving family, played sports, and excelled in school. From the outside, Josh looked like the kind of kid destined for success. But beneath that normal exterior, something darker was beginning to take hold. When he first tried alcohol, he discovered something that made him feel invincible — free from fear, worry, and...
2025-11-061h 24Sweet Tea EthicsHold My Mule Musing: "Love and support Black women."In this “Hold My Mule Musing” Dr. Ed Garnes recounts defending a Black woman editor who gave him his first major writing opportunity when she was unfairly criticized in a meeting. His story highlights the vital need to stand up for and uplift Black women, underscoring their central role as champions within the community and the everyday importance of expressing love and support for them.Visit https://sweetteaethics.com to join the mailing list and to get bonus updates from Dr. Ed Garnes.#SupportBlackWomen #SweetTeaEthics #HoldMyMule
2025-10-3102 minSweet Tea EthicsHonoring D'Angelo and Discussing Grief and Healing in Faith with Rev. Mashaun D. SimonIn this episode of Sweet Tea Ethics, Dr. Ed Garnes is joined by Rev. Mashaun D. Simon for an honest, moving conversation about grief, healing, and faith at the intersections of Black identity, mental health, and inclusion. Dr. Garnes honors the legacy of D’Angelo, and with Rev. Simon examines the power of ritual, explores the transformative work of Project Joshua, and offers radical perspectives on journeying through loss, spirituality, and creating truly safe spaces for all. Pour yourself a glass and listen in for wise words, healing laughter, and plenty of heartfelt Sweet Tea Ethics.Visit http...
2025-10-241h 05
Edmonton Elks on 880 CHEDAnter Up! - Episode 78 - Chelen GarnesOn this week's episode, Morley Scott sits down with the Elks Most Outstanding Rookie of Year nominee Chelen Garnes.
A native of Waldorf, Maryland, Garnes talks about his adjustment to the Canadian game, Canadian weather and talks about why being a class clown made his mom decide to put him into football at a young age.
Just how fierce is the Army-Navy rivalry is in US College football.. Garnes played in the game once and lets you know
2025-10-2337 min
Antler Up with Morley ScottAntler Up! - Episode 78 - Chelen GarnesOn this week's episode, Morley Scott sits down with the Elks Most Outstanding Rookie of Year nominee Chelen Garnes.
A native of Waldorf, Maryland, Garnes talks about his adjustment to the Canadian game, Canadian weather and talks about why being a class clown made his mom decide to put him into football at a young age.
Just how fierce is the Army-Navy rivalry is in US College football.. Garnes played in the game once and lets you know
2025-10-2337 minSweet Tea EthicsHold My Mule Musing: "Love yourself, because sometimes you will be the only person who will."In this Hold My Mule Musing, Dr. Ed Garnes serves up a heartfelt helping of Sweet Tea Ethics on the importance of self-love and inner resilience. Drawing from his personal journey with detractors and the wisdom of his grandmother, Dr. Garnes explores the art of freeing yourself from others' expectations and the transformative power of jazz meditations for cleansing limiting beliefs.Visit https://sweetteaethics.com to join the mailing list and to get bonus updates from Dr. Ed Garnes.#SweetTeaEthics, #BlackPsychology, #IdentityCongruence, #Mentorship, #Healing, #CulturalReflections, #BlackExcellence, #SelfLove
2025-10-1701 minSweet Tea EthicsLil' John Roberts on Healing Through RhythmDr. Ed Garnes sits down with legendary drummer Lil’ John Roberts to explore a journey steeped in musical evolution, healing, and spiritual mentorship. From his early days playing in church and collaborating with iconic artists, to his transition into teaching at Berklee College of Music, Lil’ John Roberts shares candid stories of resilience, creative breakthroughs, and the profound impact of rhythm on emotional well-being. Whether reminiscing about unforgettable fan moments with Janet Jackson and Prince or discussing the future of jazz, this conversation offers a deep dive into how music becomes a conduit for healing and inspiration in challenging time...
2025-10-1059 minSweet Tea EthicsHold My Mule Musing: "You will never be enough for folks intent on disrespecting you."In this week's Hold My Mule Musing, Dr. Ed Garnes pours a special brew of Sweet Tea Ethics on navigating disrespect from folks intent on dimming your light. In this week's newsletter Dr. Garnes shares some updates about the show and more. Visit https://sweetteaethics.com/p/you-will-never-be-enough-for-folks to read the updates. You can join the mailing list to get bonus updates from Dr. Ed Garnes.#SweetTeaEthics, #BlackPsychology, #IdentityCongruence, #Mentorship, #Healing, #CulturalReflections, #BlackExcellence
2025-10-0301 min
Conversate with Killer MikeWhy We All Need Therapy ft. Dr. Ed Garnes Jr. | Conversate with Killer Mike ep. 8Killer Mike, Dr. Ed Garnes, Bear, and Cutmaster Swiff open up about therapy in the Black community—breaking stigma, embracing vulnerability, and reframing mental health through a lens of Black psychology. From the power of tough love and mentorship to the importance of HBCUs and spiritual grounding, the conversation explores how therapy can become a tool for healing, growth, and redefining masculinity. This episode challenges old narratives and makes the case for why seeking help is not weakness, but strength.
Dr. Ed Garnes:
“Here is the significance of my dear brother Ed Garnes, Jr. and From Afros To Shelltoes’ Sweet Tea Et...
2025-10-011h 10Sweet Tea EthicsThe Art of Sweet Tea Ethics With Jay RayJoin Dr. Ed Garnes and his brother and play cousin, Johnnie Ray Kornegay III (Jay Ray), as they pour out a rich blend of life lessons, cultural reflections, and the improvisational spirit that defines Black psychology. In this candid conversation, they delve into personal history, identity congruence, mentorship, and the unique intersections of art, sports, and healing. From reminiscing about family legacies and the impact of influential mentors to sharing stories of overcoming discrimination and finding one’s true voice, this episode is a heartfelt exploration of what it means to navigate and thrive in a complex world. Tune in...
2025-09-261h 02Sweet Tea EthicsSweet Tea Ethics TrailerSweet Tea Ethics with Dr. Ed Garnes is where culture, psychology, and freedom lock in the same pocket. Each episode features artists, creatives, and spiritual disruptors who turn power into practice. Expect a jazz meditation to reset your nervous system, a healing playlist, and real talk on identity congruence—showing up as your whole self in every room. Visit https://sweetteaethics.com to join the mailing list and to get bonus updates from Dr. Ed Garnes.
2025-09-2302 min
Get a Grip PodcastAddiction Led Her to the Wrong Door — Or the Right One? | Episode 46Jen Garnes’ life is the kind of story that feels like a movie—but every moment is real. Born into a home shaped by addiction, Jen grew up in the shadows of alcoholism and drug abuse. Her earliest memories are laced with instability, emotional pain, and survival. At a young age, she experienced a devastating loss that would alter the course of her life forever—her father passed away due to his addiction. That trauma sent her spiraling into her own battle with substances, unknowingly following the same dark path. What happened next is almost too wild to bel...
2025-05-051h 28
Get a Grip PodcastMother, Son and the Needle : How Using Heroin With my Mother Ended In Tragedy | Episode 24In this unfiltered episode of Get A Grip Podcast, co-host Louis Essig sits down with Aaron Garnes to reveal his shocking and inspiring story of addiction, loss, and redemption. Growing up in a good neighborhood with endless opportunities, Louis never imagined his life would spiral into homelessness and heroin addiction. But the path he took led him to some of the darkest moments imaginable.Louis shares jaw-dropping stories about his fractured relationship with his mother, who was also an addict. From the chilling moment he shot his mother up for the first time, to being asked by police to...
2024-12-301h 09
Get a Grip PodcastI Survived 20 Years as an Opioid Addict and Found Sobriety When I Met My Wife Flying a Sign Homeless | Episode 22In this powerful and inspiring episode Louis sits down with his co-host, Aaron Garnes who opens up about his incredible journey of overcoming addiction, incarceration, and homelessness. Raised by a father who struggled with addiction and was frequently in and out of prison, Aaron grew up in a turbulent environment that set the stage for his own battles. Struggling with heroin addiction, Aaron's life spiraled out of control, leading him to break into a firehouse—a crime that ultimately resulted in a prison sentence.After serving time, Aaron's life didn't improve right away. He found himself homeless, with nowhere to...
2024-12-161h 12
The Generation Youth Podcast with James McLambEp. #130: How Can We Help Teens Overcome Self-Doubt and Embrace Their Worth? With Kate GarnesHow Can We Help Teens Overcome Self-Doubt and Embrace Their Worth? With Kate Garnes
🎧✨ How do you help young people see their worth in a world constantly telling them they're insufficient? 🌍💔 In today’s episode, host James McLamb chats with motivational speaker, author, DJ, gladiator, and former Disney performer Kate Garnes 🎤🎉 to explore teens' struggles—from relentless social media pressure 📱🔥 to finding their voice amidst self-doubt. 🌟🗣️ Kate shares how her journey from Disney performer 🎭🏰 to youth advocate taught her the value of resilience, grace, and joy. 💪💖 Together, they discuss actionable steps for parents, teachers, coaches, and mentors 📚🏅 to connect with kids, help them e...
2024-12-1045 min
Bear Tracks - The Official Podcast of Butler Community CollegeI Will Always Love Butler - Kate Garnes '08In the inaugural episode of 'Bear Tracks,' Butler Community College's official podcast, host Hayley Hobbs introduces Kate Garnes, a former Butler student and current motivational speaker. Kate shares her inspiring journey from her humble beginnings in Missouri to attending Butler Community College and Wichita State University before landing her dream job at Disney.Reflecting on her time at Butler, Kate highlights the college's significant impact on her, particularly the supportive community, dedicated staff, and robust vocal music department. These foundational experiences helped shape her work ethic and confidence, which were crucial to her...
2024-08-1327 min
We're Not OK: A Community of HealingDr. Ed Garnes: From Afros to ShelltoesHosts Dr. Antija Allen and Justin Stewart have a lively conversation with Dr. Ed Garnes. They discuss Black psychology, healing, From Afros to Shelltoes, Reclamation Point Black Men & Mental Health Podcast that he hosts with Moetown Lee, and so much more. You won't want to miss this episode that's filled with lessons and laughter. HOME — https://dredgarnes.com/
“Here is the significance of my dear brother Ed Garnes, Jr. and From Afros To Shelltoes’ Sweet Tea Ethics. There is no other group in Atlanta that can bring together such engaged, high quality, and substantial dialogue about the crucia...
2024-02-0239 min
Fais-moi une place - Quand l'appel artistique se montre insistant...[Série "Ce que la vie nous réserve" 1/8] Simon Garnès, comédien improvisateurBienvenue dans cette série que j’ai appelée « Ce que la vie nous réserve ».
Le concept : je vais suivre un invité pendant un an, en l’interviewant tous les 2 mois environ.
Mon premier invité, c’est Simon Garnès, qui à 37 ans a décidé de faire une grande place au théâtre d’improvisation. Après avoir quitté son emploi dans une grande entreprise, il a créé un collectif professionnel avec deux autres personnes. Et le modèle qu’a choisi Simon, c’est « slasheur » : pour se sentir épanoui, il a en effet besoin de faire plusieurs ac...
2023-10-1242 min
Freedom FridaysJust Do ItWhat has God put on your heart to do??? Are you overthinking the process?? Are you procrastinating??? Are you scared??? What’s holding you back??? This is a season of New Beginnings so go forth and Just Do It!!!
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2022-08-0504 minFreedom FridaysThe 5 Love LanguagesWhat is a love language? It is 5 different ways to express and receive love. The 5 Love Languages are: quality time, words of affirmation, gifts, acts of service and physical touch. Do you know what yours is?
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2022-07-1523 minFreedom FridaysUpcoming for Next Week’s ShowOn the next episode of Freedom Fridays my husband and I will be talking about the 5 love languages. It will help you communicate better in your marriage.
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2022-07-0902 minFreedom FridaysAfter You’ve Suffered A WhileSuffering for Christ is not a bad thing in fact God will use it for your Good. He’s not a mean or harsh God. He has a plan and purpose for your life. 1Peter 5:10
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2022-07-0127 minFreedom FridaysLiving a Debt Free LifeIs it possible to live a debt free life? My answer is yes!!! Listen as my Brother in Christ Antwane Jones shares how this is possible. Imagine your life without debt, now that’s Freedom.
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2022-06-1756 minFreedom FridaysWhat about your characterWhat does your character say about you as a person? Are you obedient, loyal, loving or trustworthy? There will be times when God will test our faith to build our character.
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2022-06-1023 minFreedom FridaysIdentity in ChristDo you know who you are in Christ? 2 Corinthians 9:8 days that “God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work”. You are created in HIS image.
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2022-06-0328 minFreedom FridaysA Time of UncertaintyAs we look around and see all the murder and evil taking place it looks like we are in a time of uncertainty. Psalms 34:17-18 gives us peace to know that the Lord is with us.
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2022-05-2713 minFreedom FridaysTrusting God’s WillGod already had a plan for your life will you trust Him to complete it.
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2022-04-2915 minFreedom FridaysTeach Me How to Love Part 2Would you love your enemy? God commands us to love and we are to even love our enemies. It is possible but not in our strength we need God to teach us how.
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2022-04-2220 minFreedom FridaysTeach Me How To LoveLove is as strong as death! Many waters cannot quench love. Read Song of Solomon 8:6-7. Love is not toxic, it does not offend.
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2022-04-0921 min
The TeachHER PodcastEpisode 25: Tammy GarnesWelcome to the TeachHER Podcast Powered by The Innocent Brown Girl Project. Our mission is to convey strategies for Grit & Grace with educators and advocates of African American and Latina Girls. Thank you for joining us today. Today, our guest is Tammy Garnes. Tammy Garnes is the Vice President of Education & Understanding at ARRAY, overseeing education and social impact projects including ARRAY Crew. Garnes’ previous experience includes being a communications executive in the public education sector and a film producer in the entertainment industry. A graduate of the Peter Stark Producing Program at the University of Southern Ca...
2022-04-0228 minFreedom FridaysObeying God when you don’t understandObeying God can be hard when you don’t understand why. Do know that He has your best interest in mind. Use wisdom and follow the instructions.
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2022-04-0115 minFreedom FridaysGod has not forgotten youIsaiah 49:16- Behold I have engraved you on the palms of my hands. God cannot forget about you because you are in the palms of His hands.
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2022-03-2507 minFreedom FridaysA Prayer for those struggling with depression and anxietyEphesians 6:10-20 The Whole Armor of God. We must wear the armor (it’s symbolic) to protect us every day. Read it and apply it to your life. Lord help those struggling with depression and anxiety to break the chains and shackles so they can live in freedom.
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2022-03-1112 minFreedom FridaysShare Your Story: Danielle CarterIn this episode of Freedom Fridays I had the pleasure of having my Sister Danielle Carter share her story. It is one powerful story and you will be blessed by hearing it.
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2022-03-041h 19Freedom FridaysThe Storms of LifeGo with me as I minister from Matthew 8:23-27. God is with you in the storm. Call on Him for help, He’s able.
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2022-02-2517 min
Ebony Tree Council - Off The TopSpecial Edition - Charlotte GarnesIn this special edition of "Off The Top", we connect with pioneer entrepreneur and activist Charlotte Garnes. She is the Program Manager of the Bail Project in the state of Georgia where they disrupt the flow of System-Impacted people headed towards long-term and/or generation incarceration. Charlotte is also the Founder of ReNforce.org where she advocates for returning citizens to obtain meaningful employment; and educates and coaches businesses on hiring system-impacted people.
Ms. Garnes is a trailblazing entrepreneur, philanthropist and activist who see the value of restoring human beings in our community to dignity and grace.
2022-02-241h 27
The Constellation Coalition PodcastRACISM & POVERTY - Charlotte Garnes - Part 2THIS EPISODE IS DIVIDED INTO 2 PARTS. THIS IS PART TWO.
Hey Change Maker! Welcome to Week 3 of our Racism & Poverty series. This week my guest is Charlotte Garnes, an advocate, mentor, social change agent, and educator.
FOR FULL SHOW NOTES, PLEASE VISIT: https://theconstellationcoalition.org/podcast/racism-poverty-charlotte-garnes-2/
Thanks for listening to The Constellation Coalition Podcast!
CONNECT: podcast@theconstellationcoalition.org
LEARN MORE: www.theconstellationcoalition.org
SPONSOR AN ENTREPRENEUR: https://theconstellationcoalition.org/sponsorship/
JOIN THE COMMUNITY: https://www.faceb...
2022-02-2151 minThe Constellation Coalition PodcastRACISM & POVERTY - Charlotte Garnes - Part 1THIS EPISODE IS DIVIDED INTO 2 PARTS. THIS IS PART ONE.
Hey Change Maker! Welcome to Week 3 of our Racism & Poverty series. This week my guest is Charlotte Garnes, an advocate, mentor, social change agent, and educator.
FOR FULL SHOW NOTES, PLEASE VISIT: https://theconstellationcoalition.org/podcast/racism-poverty-charlotte-garnes-1/
Thanks for listening to The Constellation Coalition Podcast!
CONNECT: podcast@theconstellationcoalition.org
LEARN MORE: www.theconstellationcoalition.org
SPONSOR AN ENTREPRENEUR: https://theconstellationcoalition.org/sponsorship/
JOIN THE COMMUNITY: https://www.faceb...
2022-02-2149 min
Freedom FridaysYour Life is Blessed with FavorGod wants you to experience his favor. his favor opens door and opportunities and may push you to the front of the line. Psalm 5:12- For it is You who blesses the righteous man, O LORD, You surround him with favor as with a shield.
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2022-02-1416 minFreedom FridaysInterview with Eileen “Shelly” Eldridge Creator of The Confidence CoachOn today’s episode of Freedom Fridays you will be blessed by Shelly. She will share the vision that God has given her to help people navigate through their life purpose. You will be eager to connect with her!
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2022-02-1158 minFreedom FridaysA Peaceful PrayerThere is so much going on in the world today. Let this prayer please your heart.
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2022-01-2818 minFreedom FridaysGod has Blessed your LifeYour life is blessed! God has blessed it. Take your eyes off of your situation and ask God to show you how blessed you are. Don’t compare it to others and what you see on social media. Know that you are special to God!
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2022-01-2120 minFreedom FridaysGod said Be FruitfulBe Fruitful!!!! In every area of your life. Trust God with everything concerning you. He created you in His image which means you have power!
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2022-01-1419 minFreedom FridaysGods Love for YouGod loves you no matter what! Remember that His Love is unconditional and not judgmental. His love is pure and true! Allow Him to show you.
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2022-01-0717 minFreedom FridaysUplifting YouTrust in the Lord with all of your heart and lean not unto your own understanding in all your ways acknowledge Him and He shall direct your paths. Proverbs 3:5-6
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2021-12-1709 minFreedom FridaysPurposed LifeYou are here on this earth on purpose! Find out what your purpose is.
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2021-12-0336 minFreedom FridaysEncouragement for the Thanksgiving HolidayBe encouraged! There are many who don’t look forward to the holidays for various reasons. Don’t be depressed call out to the Lord and He will comfort you.
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2021-11-1914 minFreedom FridaysThe Existence of Devils Part 3A continuation from Part 2. Don’t give them your power. Don’t be deceived.
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2021-11-1235 minFreedom FridaysThe Existence of Devils Part 2A continuation of Part 1, demons really do exist. Satan wants you to think and believe that they don’t. It’s not made up characters that you see in horror movies and if you’re not careful you will open up demonic doors for them. They will torment and wreak havoc in your lives.
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2021-10-2953 minFreedom FridaysExistence of Devils Part 1Do devils/demons really exist? Yes they do, please don’t be deceived. Their existence is to torment, influence, oppress and possess. You may not see them with the natural eye so that’s why people think they aren’t real.
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2021-10-151h 09Freedom FridaysA Prayer For YouA prayer that will give you peace. Let God have His perfect way in your life!
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2021-10-0123 minFreedom FridaysEntry Points to the Demonic in a Person’s LifeThere are entry points that the devil uses to gain entry into your life. Don’t continue to be deceived by his lies.
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2021-09-1717 minFreedom FridaysIt’s A Demonic SpiritDo demonic spirits really exist? Yes they do! Tune in to listen as Apostle Banks share how demonic spirits influence people.
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2021-09-101h 15Freedom FridaysUnderstanding Deliverance Part 3Once you understand what deliverance is and how it works you may be open to receive it. Deliverance works in your favor but you have to be willing to do the work and let go of sin.
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2021-08-271h 10Freedom FridaysUnderstanding Deliverance Part 2Understanding deliverance is vital to being set free and embracing who you are.
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2021-08-201h 05Freedom FridaysUnderstanding Deliverance Part 1What is Deliverance? Many don’t know or understand what it is. If you listen to this podcast you will begin to understand why deliverance is important.
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2021-08-131h 03Freedom FridaysDeliverance IntroductionSeason 2 will be about deliverance. You won’t be disappointed. Please have a pen and notebook ready to take notes. You will gain an abundance of information that will help you be set free from your past and current situations. Come with an open mind and don’t be fearful of the unknown. 2 Timothy 1:7 says For God has not given us a spirit of fear, but of power, and of love and of a sound mind.
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2021-08-0606 minFreedom FridaysEnding Season 1This is the end of Season 1. Thank you so much for listening, sharing and supporting Freedom Fridays. I will return on 8/1 with Season 2 where I will be sharing on deliverance, demons, occult stuff and how you can get set free from your past. You are going to really want to hear this information. Seeing people set free from hurt, pain, offense, lies and whatever else has happened to you brings me joy and will definitely bring you joy as well. Hint: that’s why the podcast is called Freedom Fridays. Live in the freedom that God has already given you.
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2021-07-1602 min
Freedom FridaysJealousyJealousy has a range of emotions from suspicion to rage to humiliation to fear and maybe even murder. Don’t let it overtake you can defeat it and for those that have experienced it from others you can forgive and let go.
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2021-07-0927 minFreedom FridaysA Prayer for those who are hurting.This prayer is for those who are hurting. I pray that you receive this prayer and let it take root in your heart. Allow the peace and love of God to heal your heart.
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2021-07-0219 minFreedom FridaysUnspoken TraumaHow many people have hurt and trauma that they haven’t talked about? You can be set free from that trauma. You have a voice! Don’t be silent anymore, speak your truth!
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2021-06-2528 minFreedom FridaysYou Matter!You Matter! You’ve been through alot! People have rejected you, discarded you, disappointed you, lied on you and hurt you! But YOU MATTER! Don’t throw in the towel. God has placed something within you and He wants to use you. Instagram: @taibika.taibika. Facebook: Taibika Henson-Garnes. Email: beautifullycreatedb@gmail.com
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2021-06-1131 minFreedom FridaysEveryone has a story! What’s Yours?We all have a story to share, we all have a past, we may have done some things that we aren’t proud of. You may be nervous about sharing your story but guess what? No one has room to judge. We share our stories to help someone else. If you want to share your story send an email to beautifullycreatedb@gmail.com. Be apart of a movement to help people heal ❤️
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2021-06-0403 minFreedom FridaysBoundaries- How many of us have them?What are boundaries and do I need them? The answer is YES!!! It’s a must to keep your peace and grow healthy relationships. Also, it’s ok to say NO in some cases dealing with you and your personal space. NO is not a bad word it can save you from being overwhelmed, frustrated and burnt out.
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2021-05-2835 minFreedom FridaysMotivational Moment 3Happy Friday!!! This is a motivational moment!!! Romans 8:28 says “ we know that in everything God works for the good of those who love Him. They are the people God called because that was His plan!! If you love God in your heart and not only in words He is working on your behalf.
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2021-05-2117 minFreedom FridaysThe Downfall of Befriending NegativityOn today’s show I share the different types of negativity and the impact that it can have on you. Negativity can take root in your heart and cause your heart to grow cold. It’s best you deal with whatever has caused you to be negative. No one wants to be around a negative person unless you are negative and enjoy the vibe. Please beware that there are consequences to your negativity.
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2021-05-1435 minFreedom FridaysI Have the VictoryIn today’s episode I share about victory. We have the victory and are winners no matter what our lives look like right now. You have to stand in the face of adversity and say “I have the victory.”
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2021-05-0720 minFreedom FridaysShare Your Story: An interview with Jasmine BarnetteEveryone has a story to share. On this episode of Freedom Fridays I spoke with Jasmine Barnette, an author and cancer overcomer. She has an awesome story to share.
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2021-04-3040 minFreedom FridaysMotivational Moment 2I wanted to give those who may be hurting some encouragement to keep going. There is a whole lot of heaviness in the atmosphere but don’t allow it to rest on you. Pray about it and give it to God! Wait patiently on the Lord, be of good courage and He will strengthen your heart!
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2021-04-2321 min
Break The Chains, Find Your FlameStigma Is Curable: Into The Unknown- A Journey of Addiction and Recovery w/ James GarnesThe Promethean Project’s 3rdmeeting of Stigma Is Curable is focused on the stigma related to addiction & recovery. We are honored to host our Guest Speaker, James Garnes.
James Garnes was born and raised in Springfield, MA. The son of two public school teachers, and a multi-instrument/band musician, his journey has taken him from UMass Amherst to prison and back again. James has made a point to engage with his community through speaking engagements in local recovery programs, for the Springfield's District Attorney's Drunk and Distracted Driving program, and for podcasts such as the “Healing Broken Hearts”, and “B...
2021-04-191h 12Freedom FridaysWhen They Don’t Like YouIn this episode I share about when people don’t like you! Don’t lose sleep over it! If you’ve offended them or not you must ask for forgiveness because God said so. You may not understand why you are being mistreated but God can take the bad and turn it around for your good. Be at peace God has a plan and your pain is not in vain!!!
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2021-04-1631 minFreedom FridaysWhen a Woman Loves a ManOn my last show my husband and I talked about when a Man Loves a Woman and that was a very enlightening show. Today, I had the pleasure to do the show with my husband again. Women will love with their whole heart if they are secure and trust her man. She was created from his rib and the rib protects the heart. Ladies, you must protect the heart of your husband. You complete your husband because you are the missing piece which is the rib.
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2021-04-0941 minFreedom FridaysWhen a Man Loves a WomanToday I have the pleasure of having my husband, Mark Garnes on to talk about when a Man Loves a Woman. It’s good y’all!!! Make sure you listen to it and I hope it gives you some insight on relationships.
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2021-04-0234 minFreedom FridaysMotivational Moment 1I know that there are many people who want to give up but don't, your breakthrough is coming. There will be a time when you are going to look back at your situation and be happy that you did not give up. Galatians 6:9 says "And let us not grow weary of doing good, for in due season we will reap, if we do not give up." Don't give up my friend! No matter what it looks like or feels like, keep going!!! God has not forgotten you or overlooked you. Live the life that God created especially for you!
2021-03-2614 min
Okay, Now What? - With Kate GladdinWhen You Want More Out of Life Than Just What's Expected of You - With Kate GarnesToday's episode is an amazing interview with special guest, Kate Garnes, who has a powerful story for all students out there who are feeling trapped by the expectations their parents and society puts on them for their future. If you've been spinning over how to speak up about your passions and what you really want to go after in life, listen up! Kate has some priceless advice and inspiration to help you find the courage to take action on those changes and how to better deal with the judgement many people will inevitably have as a result. ...
2021-03-2241 minFreedom FridaysOwn Ya MessOwning ya mess or being accountable is very important. Being accountable for your actions show growth and maturity. People can trust you when you’re accountable. Accountability leads to success and creates healthier relationships.
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2021-03-1232 minFreedom FridaysDon’t Forget to LiveSome of us are doing so many things and in the midst of it we forget to take care of ourselves. We’ve put our dreams, goals and visions to the side because our hearts want to help others. There is absolutely nothing wrong with helping others however, don’t forget to live your life while doing it.
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2021-03-0526 minFreedom FridaysObedience MattersObedience never goes away there is always some level of obedience that you have to adhere to. You can’t escape obedience and if you choose to consequences will apply. However, God’s rewards and blessings are everything we need when we choose to be obedient to him.
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2021-02-2639 minFreedom FridaysForgiveness Is Not OptionalForgiveness brings freedom. It is mandatory that you forgive who ever hurt you. Extend forgiveness so that you can heal it doesn’t mean that you’re giving the person a pass to hurt you again.
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2021-02-2445 min
Walking Word MinistriesNarrowElder Park E Garnes Sr Manoah Ministries 2003 Harrisburg Pennsylvania Denver Countryside Lancaster County PA
2021-02-192h 02Freedom FridaysSeeing Through the Lens of FaithSometimes we aren’t seeing clearly through the lens of faith and we begin to doubt God and His promises. We need to look into His Word (the Bible) to remember that He is faithful.
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2021-02-1940 min
LøftepoddenEpisode 2: Matilde Garnes - vims, atlet, box-eier og fan av carbsMatilde Garnes har på kort tid blitt en av landets beste CrossFit-utøvere, er nybakt box-eier midt oppi en pandemi, syns carbs er bra og biceps-curls bør være strict. Sjekk ut CrossFit Trondheim sin instaside (@cf.trondheim) eller Matilde Garnes (@matildegarnes) for å holde deg oppdatert på hva denne boksen driver med av aktivitet!
Føler du at du trenger et push innenfor functional fitness, vektløfting eller generell styrke? Send en mail til info@Kvadtraining.com for å finne ut mer om de ulike programmene. Eller skyt en DM på insta, så klart!
2021-02-1950 minFreedom FridaysThe BeginningThis is an introduction to your Freedom. People are still living in the prison of their past and it’s time to be set free.
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2021-02-0511 min
Episcopal Youth Ministry in ATLA Conversation with Canon Myra Garnes at Rooted in JesusWhen the pandemic started, we paused on the episodes we recorded during last year's Rooted in Jesus Conference. As we approach Forma 2021, we thought it was time to pull these out of the folder and get them to the people. Though some contexts will have certainly changed, there is still much to learn from these conversations with incredible leaders across the Episcopal Church. In this episode recorded during the Rooted in Jesus Conference in January 2020, we sat down with Canon Myra Garnes of the Diocese of Long Island. She serves as the Canon for Young and Young A...
2021-01-1237 minWalking Word Ministries"True Peace" by Elder Park E. Garnes Sr. Of Manoah Ministries 01-15-04Peace Is A Spirit From God
2020-04-0800 min
Fashion Your Passion Podcast#30 - Becoming a Gladiator with Kate GarnesI am so honored to have been able to sit down with one of my mentors, Kate Garnes. This week, we're talking all about trusting yourself with the things that you know you should be doing as well as emphasizing the fact that YOUR story matters!
Kate Garnes Instagram: https://www.instagram.com/kategarneslive/
Get Kate's book: https://www.amazon.com/Mixtape-Stop-Listening-Recordings-Your/dp/1708738649/
Welcome to the Fashion Your Passion Podcast with Sammi Reyes. Sammi is a college student here to help you fashion your passion and transform your life. In the past year, she...
2020-02-2121 minWalking Word MinistriesHappy New Year from Walking Word Ministries and Park E. Garnes Jr.Unlike Love, Hatred can't be faked! God Loves you just like He did last year, Beloved!
2019-12-311h 36
BSMA PodcastMyron Garnes discusses his new book Technical Skills for Life Presenting the 5 Lanes of PlayMyron Garnes is one of the most illustrious youth soccer coaches in the United States. Born in Trinidad & Tobago and raised in the United Kingdom where he attended Watford boarding school, Garnes is known for his technical training mind and his understanding of what is needed to develop technically sound players. Garnes founded Technical Skills for Life and is in the process of publishing his first book on understanding the five lanes of player in soccer. His book is scheduled to launch in February 2020, and he foresees the book changing the way that players and coaches see the game...
2019-12-0609 minWalking Word MinistriesJesus Married The Turkey! LOLYou made the right choice when you took the first step to follow God through the Principles of Christ! Happy Thanksgiving to You and Your Family From Park Garnes and Walking Word Ministries
2019-11-2603 min
Go For Production with Brandon Riley: A Filmmaking PodcastPaul Garnes - Lessons from a seasoned UPM / Line ProducerPaul Garnes (@paulgarnes on instagram) has served as producer, line producer and/or production manager on films and television series for Disney, Dreamworks, HBO, ABC, NBC, BET, Sony/Screen Gems, Magnolia Films, and Paramount Pictures.A graduate of Chicago's Columbia College, Garnes has worked as Vice President of Operations and Production for Academy Award winner Jamie Foxx's Foxx/King Productions and Head of Production for Simmons-Lathan Media Group.In 2006, Garnes was recruited by Tyler Perry and Reuben Cannon to join the Tyler Perry Company where he served as Vice President and Executive in Charge of Production until 2009, overseeing t...
2019-04-1340 min
Velmanator Clean Life PodcastVelma Talks with Tony Books Avilez Staten Island's Best TrainerMeet my amazing friend and colleague, Mr. Tony Books Avilez, MES, CSCS, CES TONY BOOKS AVILEZ, MES, CSCS, CES TONY HAS BEEN RECOGNIZED AS STATEN ISLAND'S BEST TRAINER. Since 1994 Tony Books Avilez has been performing his unique version of training and motivation on Staten Island. Having trained over 24,000 sessions and thousands of clients, Tony brings an unparalleled level of knowledge, experience and dedication to the service he provides. Whether you are looking for weight loss, fat loss, post-injury conditioning or medical exercise, Tony has a program customized for you. •Medical Exercise Specialist through the American Academy of Health...
2019-01-2400 min
The Speaker Lab PodcastWhy Investing In Yourself Matters with Kate GarnesPeople who excel at speaking and any other profession have one thing in common: they invest in themselves. A great example of this is our guest for today's show, Kate Garnes. Kate is a member of our elite coaching program and her results reflect why investing in yourself matters so much.On this episode, we will talk about the moment she knew she wanted to be a motivational speaker, why she signed up for the elite coaching program, and how she went from zero gigs a year ago to having 13 upcoming paid keynotes across the country! Join...
2018-12-1135 min