Shows
Badass Basic BitchExploring Attachment Styles with Dr. Elizabeth FedrickDr. Elizabeth Fedrick is a Licensed Professional Counselor and owns two group private practices in Arizona. Dr. Fedrick has a doctoral degree in Psychology, as well as a master’s degree in Professional Counseling from Grand Canyon University. She is trained in various therapeutic modalities and specializes in relationships, attachment, anxiety, depression, and trauma. In addition to providing therapeutic services, Dr. Fedrick teaches psychology courses for Grand Canyon University. She also hosts a mental health talk show, Calm, Cool, and Connected, which airs through Cox Communications. Dr. Fedrick presents mental health talks throughout her community, as well as authors an...2025-02-1842 min
Always EvolvingWellness Starts Within with Jada ButlerSelf-love sounds simple, but why do we so often put ourselves last? In this episode, Dr. Liz is joined by Physician Assistant, Licensed Therapist, and founder of Soul Via Sole, Jada Butler. Together, they dive into the deep connection between self-love and wellness. Discover how healing, nurturing, and valuing yourself is the key to achieving your wellness goals and living a life that truly loves you back.
Jada Butler's Instagram: https://www.instagram.com/soulviasole/
Jada's website: https://www.soulviasole.com/
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
...2024-08-2214 minAlways EvolvingThe Anxious Dater with Haifa BarbariJoin Dr. Liz as she chats with Haifa Barbari, founder of the self-coaching app "Be What Matters," about the surprising ways technology impacts our relationships. Haifa reveals how dating apps shifted her from confident to anxious in dating and how they're designed to keep us hooked. Discover how these apps trigger our brain's reward system, making us crave more, and why not getting a match can feel like physical pain. Dr. Liz and Haifa also tackle the "disposable culture" mindset and share tips on regaining control. Don't miss this eye-opening conversation on navigating love in the digital age!
2024-08-0811 minAlways EvolvingBreaking Free from Codependency with Alana CarvalhoEver feel like the moods of those around you affect your own? Do you struggle with people-pleasing, perfectionism, or maintaining boundaries? In this episode of Always Evolving, Dr. Liz and licensed mental health counselor Alana Carvalho explore the roots of codependency and share strategies to overcome it.
Learn how intense care for others can blur your boundaries and why people-pleasing is more about self-protection. Discover practical tips to self-reflect, observe your habits, and cultivate healthier self-talk. Tune in to break free from codependent patterns and reclaim your sense of self!
Alana Carvalho's Instagram: https://www...2024-08-0111 minAlways EvolvingCore Values for Couples with Deana BledsoeIn this episode of Always Evolving, Dr. Liz is joined by Deana Bledsoe, Licensed Associate Counselor, who describes the importance of core values in relationships and how to ensure you're in alignment. She highlights that you and your partner do not have to have the exact same values, but they should align. Dr. Liz points out that having different values can even benefit a relationship as you balance each other out. Listen in to get tips on how to identify and discuss your core values with your partner for a balanced, evolving relationship!
Deana Bledsoe's Instagram: https...2024-07-2512 minAlways EvolvingHow to Give a Great Apology with Dr. Chris DuquetteIn this episode of Always Evolving, Dr. Liz is joined by licensed therapist Dr. Chris Duquette to explore the crucial role of repair in relationships. Acknowledging that imperfection and hurting others is inevitable, Dr. Chris explains the importance of sincere apologies and the steps to making amends. Discover how to model healthy communication, understand the difference between intent and impact, and create trust and accountability in your relationships through genuine apologies.
Dr. Chris Duquette's Instagram: https://www.instagram.com/drchrisduquette/
Connect with Dr. Chris: https://www.therapyhb.com/
Connect with Dr. Liz: https://linktr.ee...2024-07-0412 minAlways EvolvingEscaping Narcissistic Manipulation with Nova GibsonIn this episode of Always Evolving, Dr. Liz is joined by Nova Gibson, counselor and best-selling author of "Fake Love - Understanding and Healing from Narcissistic Abuse." Nova identifies some signs of gaslighting and other manipulation tactics associated with narcissistic abuse. She offers some strategies to navigate and avoid falling victim to these harmful tactics. Dr. Liz and Nova discuss the cycle of love bombing and trauma bonding, highlighting the devastating effects on victims who often don't realize they are being manipulated. Nova shares strategies for recognizing and documenting abuse patterns, leading to empowerment and healing.
Nova...2024-06-2713 minAlways EvolvingGrief After a Relationship Loss with Ashley Olivia NelsonIn this episode, Dr. Liz and grief specialist Ashley Olivia Nelson discuss the grief experienced after a relationship loss. Ashley explains that grief stems from attachment and is natural after any significant loss. She emphasizes that grief is a natural reaction to losing someone integral to our daily lives and normalizes the intense emotions that follow. Together, Dr. Liz and Ashley explore the complexities of grief and the importance of allowing oneself to process these emotions without suppression.
Ashley Nelson's Instagram: https://www.instagram.com/learningaboutgrief/
Ashley's website: https://learningaboutgrief.com/
Connect with Dr. Liz...2024-06-2011 minAlways EvolvingSex Struggles in Modern Life with Kate MoyleIn this episode of Always Evolving, Dr. Liz is joined by psychosexual and relationship therapist Kate Moyle to discuss the impact of modern life on our sex lives and intimate connections. They tackle destigmatizing conversations about sex, addressing how demanding work schedules, constant technology, and stress affect our sexual well-being. Kate emphasizes the importance of prioritizing intimacy, open communication, and emotional connection. Join them for an enlightening conversation to help you feel less alone and more empowered in your intimate life.
Kate Moyle's Instagram: https://www.instagram.com/katemoyletherapy/
Kate's podcast: https://podcasts.apple.com/gb/podcast...2024-06-1313 minAlways EvolvingEmotional Symptoms and Holistic Healing with Dr. Nicole CainIn this episode of Always Evolving, Dr. Liz is joined by Dr. Nicole Cain, licensed naturopathic doctor and author of "Panic Proof." They explore the connection between emotional symptoms like irritability and mood swings and underlying health issues, particularly pre-anemia. Dr. Cain emphasizes a holistic approach, considering lifestyle, genetics, diet, and sleep. She discusses the limitations of antidepressants, the importance of integrative medicine, and the commonality of iron insufficiency in menstruating women. Practical advice includes creating health timelines, utilizing comprehensive blood tests, and using specific supplements like kava for anxiety relief. Listen now to increase your knowledge on holistic...2024-06-0614 minAlways EvolvingSetting Boundaries that Stick with Katherine McnicholIn this episode of Always Evolving, Dr. Liz and Katherine Mcnichol, psychotherapist, delve into the concept of boundaries—what they are and how to establish them effectively. They explore the common difficulties people face in setting boundaries, often rooted in childhood upbringing. Katherine discusses how outdated self-beliefs can hinder us and offers practical, actionable tips for creating boundaries that truly stick.
Katherine's Instagram: https://www.instagram.com/katherine.mcnichol/
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.co...2024-05-3011 minAlways EvolvingBreaking the "Stuck" Cycle with Britt FrankDo you often find yourself procrastinating? You know what needs to be done but can't seem to take action, leaving you feeling stuck? You're not alone! In this episode, Dr. Liz and Britt Frank, psychotherapist and author of "The Science of Stuck," delve into the common struggle of feeling stuck and how to overcome it. Dr. Liz highlights that tasks often seem more daunting than they truly are. Britt discusses the internal conflict between knowing what’s beneficial and failing to act on it, stating that being stuck isn't a moral failing but a temporary state. She introduces practical st...2024-05-2410 minAlways EvolvingReframing Negative Self-Talk with Shirvin LeeJoin Dr. Liz and Shirvin Lee, Registered Clinical Counselor, as they explore the art of reframing negative self-talk into neutral or positive statements. From identifying ingrained patterns to implementing conscious shifts in mindset, they delve into practical strategies for cultivating self-compassion and embracing a more empowering inner dialogue. Discover how small changes in self-perception can lead to profound shifts in overall well-being.
Connect with Shirvin Lee: https://shirvin.ca/
Shirvin's Instagram: https://www.instagram.com/therapywithshirvin/
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com...2024-05-1611 minAlways EvolvingHappiness as a Choice with Reta Faye WalkerDo you ever feel like you're constantly chasing happiness? Maybe you'll be happy when you get that promotion and the raise, or when you get the new car or the big house. Oftentimes, it turns out that chasing these things is what leads to a lot of unhappiness. You are not alone in this feeling. In this episode of Always Evolving, Dr. Liz is joined by Reta Faye Walker, therapist and relationship coach. Reta identifies various reasons many people experience unhappiness today, including over working and burnout. Reta then shares some ways to help us find more happiness on...2024-05-0911 minAlways EvolvingCoping with Cancer with Kim VirruetaIn this episode, Dr. Liz and Therapist Kim Virrueta discuss the emotional whirlwind of coping with a cancer diagnosis, whether for oneself or a loved one. From the initial shock to the uncertainty of the future, they delve into practical strategies for maintaining mental and emotional well-being. From self-care tips to embracing the present moment, Kim provides insights into finding joy amidst the challenges and fostering resilience in the face of adversity. Whether the diagnosis is terminal or not, the focus shifts, but the message remains: amidst the fear and uncertainty, there are moments of connection, gratitude, and profound...2024-05-0211 minAlways EvolvingOvercoming "Worst-Case Scenario" Thinking with Scarlett JeffreyReady to conquer catastrophic thinking? You're not alone! Join Dr. Liz and Licensed Counselor Scarlett Jeffrey as they dive deep into the mind's tendency to spiral into worst-case scenarios. Discover why the "it's either this or that" mindset thrives in anxious minds and how it's all about your brain's protective instincts. Learn practical coping strategies to break free from the grip of catastrophizing and embrace the vast spectrum of possible outcomes. Don't miss out – tune in now and take control of your thoughts!
Connect with Scarlett Jeffrey: https://www.scarlettjeffrey.com/
Scarlett's Instagram: https://www.instagram.com/th...2024-04-2513 minAlways EvolvingFrom Relationship Codependency to Interdependence with Vanessa BennettReady to free yourself from toxic relationship patterns? Join Dr. Liz and Licensed Therapist Vanessa Bennett in this transformative episode as they decode codependency and its impact on relationships. Discover how to differentiate between genuine connections and mere attachments, while gaining practical strategies to transition towards interdependency. Tune in for actionable advice to cultivate healthier relationship dynamics and reignite hope for a brighter future!
Connect with Vanessa Bennett: https://www.vanessabennett.com/
Vanessa's Instagram: https://www.instagram.com/vanessasbennett/
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https...2024-04-1813 minAlways EvolvingThe Truth About Therapy with Morgan Starr-RiestisIn this episode, Dr. Liz is joined by Morgan Starr-Riestis, a holistic therapist and business mentor. Together, they shed light on the missing components often overlooked in therapy sessions, emphasizing the need for implementation outside the therapist's office. Dr. Liz and Morgan explore the misconception that therapy alone solves all issues, highlighting the importance of addressing unprocessed trauma and integrating techniques to regulate the nervous system. They advocate for applying therapeutic insights to everyday life, empowering individuals to enact real change beyond the confines of a therapy session. Discover how to enhance your therapeutic journey and unlock the transformative...2024-04-1111 minAlways EvolvingCreative Coping Skills with Katie PankoninIn this episode, Dr. Liz is joined by Katie Pankonin, Licensed Therapist and private practice owner. Together, they explore the common yet challenging experience of anxiety, emphasizing the importance of effective anxiety management and regulating our nervous systems. Katie highlights that traditional breathing exercises may not universally address anxiety. Dr. Liz and Katie provide some unique coping strategies that can be used in a variety of situations when anxiety arises.
Connect with Katie Pankonin: https://www.enkindlementalhealth.org/
Katie's Instagram: https://www.instagram.com/enkindle_mentalhealth/
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram...2024-04-0412 min
Relatable | Relationships UnfilteredRedefining Healthy Relationships with Dr. Lori HusbandReady to unlock the blueprint for thriving relationships? Dive into this episode where Dr. Liz is joined by Dr. Lori Husband, Clinical Psychologist, who helps us to unravel the key to lasting love. Together, Dr. Liz and Dr. Lori explore the essential role of mutual effort in nurturing healthy relationships. They challenge the notion that successful relationships are merely a stroke of luck, and emphasize the deliberate choices required for lasting connection. From recognizing patterns of attraction rooted in past experiences to recognizing your attachment style, Dr, Liz and Dr. Lori offer practical advice for personal and relational growth...2024-04-0240 minAlways EvolvingSetting Better Boundaries with Jan and Jillian YuhasJoin Dr. Liz and guests Jan and Jillian Yuhas as they delve into the nuances of setting boundaries in relationships. From distinguishing between boundaries and ultimatums to embracing a "we" mindset, they explore how effective communication fosters mutual understanding. Through insightful examples and practical tips, they emphasize the importance of negotiating solutions that honor both individual needs and relationship dynamics. Tune in to discover how adopting an open-minded approach can lead to healthier, more fulfilling connections.
Connect with Jan and Jillian: janandjillian.com
Jan and Jillian Instagram: https://www.instagram.com/janandjillian/
Connect with Dr...2024-03-2811 minRelatable | Relationships UnfilteredImproving Intimacy Through Communication with Brittany GreenDr. Liz hangs out with Brittany Green, Certified Intimacy and Relationship Coach, to discuss the vital role communication plays in enhancing intimacy. They explore practical strategies for fostering deeper connection in the bedroom by encouraging open and honest dialogue about both successes and challenges. Brittany highlights the tendency for long-term partners to fall into assumptions rather than actively engaging in meaningful conversation, emphasizing the importance of recognizing and embracing growth and change within each other. Tune in to unlock the keys to improving intimacy through effective communication.
Connect with Brittany Green: https://brittanygreencoach.com/
Brittany's Instagram: https...2024-03-2647 minAlways EvolvingGrappling with Grief with Jessica Anne PresslerGrief can manifest in various life events, encompassing not only the loss of a loved one but also other significant transitions. In this episode, Dr. Liz hangs out with Jessica Anne Pressler, Licensed Clinical Social Worker, as they delve into the complexities of grief, offering empathy and insights for navigating this universal yet deeply personal experience. From the absence of a timeline to the coexistence of conflicting emotions, Jessica provides practical advice and support for anyone grappling with loss. Listen in for a compassionate discussion that reassures listeners that it's okay to grieve at their own pace.
...2024-03-2112 minRelatable | Relationships UnfilteredSustaining a Long-Term Connection with Rodney RabbaniDr. Liz hangs out with Rodney Rabbani, Licensed Marriage and Family Therapist, to chat all about the things that are needed to sustain a long-term connection. Dr. Liz and Rodney chat about what to look out for when first starting to date someone new, such as traits of emotional maturity and emotional availability. They also discuss the things that partners who are already in a long-term relationship should continue to work on, such as increasing both physical and emotional intimacy. Dr. Liz and Rodney explore helpful tips to work towards both obtaining and sustaining a long-term connection.
...2024-03-1942 minAlways EvolvingThe Power of Play Therapy with Samantha ClayPlay therapy is one of the most effective approaches for improving a child's mental health. In this episode, Dr. Liz talks with Samantha Clay, Licensed Associate Counselor, about the benefits of play therapy and how it allows kids to navigate their emotions through play. Samantha identifies ways that parents can aid in developing a child's emotional language and support them in expressing their feelings. Dr. Liz and Samantha discuss the power of modeling difficult emotions for kids. Don't miss this episode on fostering emotional growth through the impactful tool of play therapy!
Samantha Clay Instagram: https://www...2024-03-1411 minRelatable | Relationships UnfilteredFinding Connection Through Separation with Megan and Mike BayenDr. Liz is chatting with Mike and Megan Bayen, co-hosts of the Meg & Mike Do Marriage podcast, all about how they used a separation to effectively address their struggles with disconnection. In this episode, Mike and Megan get vulnerable with Dr. Liz about their journey from a rocky marriage to a separation… and how this separation (and the work they BOTH put in during that time) led them back to a very fulfilling relationship. They share about what caused this separation, how they navigated through it, and the steps they took to rebuild their marriage. Dr. Liz explores with Mi...2024-03-1244 minAlways EvolvingThe Impact of C-PTSD with Angelica SmithIn this episode of Always Evolving, Dr. Liz and Angelica Smith explore the nuanced experience of childhood trauma. They differentiate between complex childhood trauma and wounding, and explain how both can alter your view of the world. This episode will take you on a journey of acknowledgement, healing, and understanding the present-day impact of past experiences. Discover a compassionate perspective that focuses on awareness rather than blame, offering a path towards liberation from the lasting effects of childhood trauma.
Connect with Angelica: https://www.havencounselingcollective.com/angelica
Angelica Smith Instagram: https://www.instagram.com/therapywithangelica/
...2024-03-0713 minRelatable | Relationships UnfilteredAccepting Your Shadow with Michelle PanningDr. Liz hangs out with Michelle Panning, Shadow Work Coach & Mentor, to chat all about shadow work. In this episode, Michelle provides the inside scoop on what shadow work is, including the benefits and even some ideas on how to get started. Dr. Liz and Michelle chat all about how our shadows can become one of the biggest barriers to connection when we continue to reject and shame these vulnerable and unhealed parts of ourselves. They also give tons of great tips on how we can start embracing our shadows, which will ultimately lead us closer to connection with...2024-03-0546 minAlways EvolvingBaby Blues with Joanna RogersIn this episode of Always Evolving, Dr. Liz and Joanna Rogers delve into the profound transition of becoming a parent, shedding light on the postpartum baby blues and identifying signs that indicate the need for professional help. Exploring the emotional rollercoaster that can occur in the days following childbirth, it emphasizes the importance of recognizing valid emotions, even if they seem conflicting with the joy of parenthood. The discussion extends beyond mothers, encouraging partners and support systems to be aware of potential struggles and normalize both the ups and downs. Practical advice is shared on initiating a safe conversation...2024-02-2911 minAlways EvolvingSelf-Shame to Self-Compassion with Hannah SchlueterAre you ready to swap self-shame for self-compassion? Get ready to learn how to transform your inner critic into your biggest ally.
In this episode of Always Evolving, Dr. Liz hangs out with Hannah Schlueter, Licensed Associate Counselor. Together, they unravel how our upbringing influences our response to mistakes and they differentiate between shame and guilt. They also guide us through recognizing the unhelpfulness of self-shame and the importance of responding with curiosity rather than judgment. Tune in to learn the steps to move toward self-compassion and begin to cultivate a kinder, more understanding relationship with yourself!2024-02-2210 minAlways EvolvingRebuilding Trust After Betrayal with Jason VanRulerIn this episode of Always Evolving, Dr. Liz and Jason VanRuler explore the profound impact of betrayal on trust and relationships. From the ripple effect on our worldview to rebuilding trust in oneself and others. Dive into the complexities beyond infidelity, touching on financial decisions and unmet expectations. Learn practical steps for rebuilding trust and navigating relationships post-betrayal. Discover the importance of actions over words and finding truth in the present moment. Join us on a journey of healing and growth after trust has been shattered.
SUBSCRIBE TO DR. ELIZABETH FEDRICK FOR WEEKLY RELATIONSHIP AND SELF-GROWTH TIPS...2024-02-1511 minAlways EvolvingGoing Slow Healing Practice with Alexa BaileyIn this debut episode of our 10-minute mental health journey, Dr. Liz hangs out with Alexa Bailey, Licensed Clinical Social Worker They unravel the misconceptions surrounding therapy, highlighting the transformative power of slowing down in the healing process. Dive into the profound impact of trauma on our nervous systems and discover the resilience ingrained in every human. Explore the lingering behaviors developed for survival and join us in navigating the path to healing. From people-pleasing to avoidance, they share real-life examples, emphasizing the essential time and space required for genuine healing. Tune in to learn the art of sitting...2024-02-1310 minRelatable | Relationships UnfilteredThings to Stop Normalizing with Todd BaratzDr. Liz hangs out with Todd Baratz, Certified Sex Therapist, to chat all about the things we should STOP normalizing in our relationships. Dr. Liz and Todd explore a bunch of the current trends and buzzwords circulating all over social media… and work together to debunk the societal misconceptions associated with these trends. Dr. Liz and Todd also dig into the concept of “self-love” and talk about why neither of them subscribes to this trend. You won’t want to miss this very relatable episode all about normalizing your healing journey!
Connect with Dr. Liz: https://linktr.ee/dreliza...2024-01-1641 minRelatable | Relationships UnfilteredThe Dating Playbook with Bree JenkinsDr. Liz hangs out with Bree Jenkins, Licensed Therapist and Dating Coach, to chat all about learning how to date better. Dr. Liz and Bree discuss multiple different ways to meet other singles, as well as provide a dating playbook to guide you through the talking stage, to date #1, and beyond! Dr. Liz and Bree discuss things to look out for on your dating journey and provide suggestions for making dating overall more enjoyable. You won’t want to miss this episode’s inside scoop all about navigating the dating world.
Connect with Dr. Liz: https://linktr.ee/d...2024-01-0943 minRelatable | Relationships UnfilteredThe Secret to Better Relationships with Dr. Layne NortonDr. Liz hangs out with Dr. Layne Norton, Founder of Biolayne & Entrepreneur, to chat all about the secret to creating change in our relationships. Dr. Liz and Dr. Layne discuss the number one way to get the relationships we want… the decision to take action. They also explore and validate the incredibly common barriers that a lot of individuals face when trying to make these changes. Dr. Liz and Dr. Layne provide an inside look into their own relationship struggles, and healing journeys, and get very candid about their personal discoveries along the way. You won’t to miss this...2024-01-0250 minRelatable | Relationships UnfilteredInside the World of Kink with Dr. Kate Balestrieri - Bonus Clip from Episode 2Dr. Liz hangs out with Dr. Kate Balestrieri, Licensed Psychologist & Certified Sex Therapist, in this episode to chat all about kink! Dr. Kate provides insights into different types of kink and works to clear up common misconceptions and stigmas regarding the world of kink. Dr. Kate talks about the impact of sexual trauma on sexual preferences and desires, as well as shares ways to use safe and connected sex as a way of healing and reclaiming your sexuality. Dr. Kate explains the importance of using sex as a form of play and discusses different ways to do so!
2023-12-2808 minRelatable | Relationships UnfilteredHow to Be the Love You Seek with Dr. Nicole LePeraDr. Liz hangs out with Dr. Nicole LePera, licensed psychologist, to chat all about Dr. Nicole’s new book: How to Be the Love You Seek. Dr. Liz and Dr. Nicole dig into Relationship (Re)Programming and discuss how our childhoods influence our relational patterns and behaviors in our romantic relationships. They both get vulnerable about the impact of their own childhoods and discuss the steps they have taken to heal, as well as the ways they have supported others in doing the same. Dr. Liz and Dr. Nicole provide a relatable perspective on healing and personal growth and pr...2023-12-2647 minRelatable | Relationships UnfilteredBonus Clip from Episode 1 - Self-Discovery with Nick ThompsonDr. Liz chats with Nick Thompson from Love is Blind Season Two about the power of self-discovery and how his therapeutic journey has transformed the way he views and interacts in relationships. Nick shares about his very relatable upbringing, and relational history, and discusses how they have impacted his attachment style and patterns in relationships. Nick also shares about the therapeutic work he has been doing to heal his attachment trauma, as well as his progress towards healthier relational behaviors.
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www...2023-12-2108 minRelatable | Relationships UnfilteredShould You Get Back with Your Ex with Courtney GatlinDr. Liz hangs out with Courtney Gatlin, Certified Relationship Coach, to chat all about getting back with an ex-partner. Dr. Liz and Courtney discuss the common reasons that people decide to get back with an ex and also discuss some things to consider before making this decision. They also discuss how on-again, off-again relationships can lead to a toxic cycle and ways to prevent this. You won’t want to miss this very relatable episode all about making the hard decision about getting back with your ex.
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://ww...2023-12-1944 minRelatable | Relationships UnfilteredHealing From Betrayal with Dr. Diane StrachowskiDr. Liz hangs out with Dr. Diane Strachowski, Licensed Psychologist, to chat all about betrayal in relationships. Dr. Liz and Dr. Diane discuss the various ways that betrayal takes place in relationships, including but not limited to, infidelity. They explore the impact of betrayal on our mental health and wellbeing, as well as on our beliefs about relationships. Dr. Liz and Dr. Diane share openly about their own experiences with being betrayed and how they worked through these experiences. They also provide multiple tangible tips to help process the pain and grief of being betrayed by someone you allowed...2023-12-1240 minRelatable | Relationships UnfilteredPleasure Over Performance with Cam FraserDr. Liz hangs out with Cam Fraser, Australia’s Leading Men’s Sex Coach, to chat all about performance anxiety in the bedroom. Dr. Liz and Cam explore the multitude of reasons that individuals experience performance anxiety when it comes to sex, as well as how this impedes upon the enjoyment of intimacy. They also discuss ways to work through this type of anxiety in order to shift the focus to pleasure over performance. You won’t want to miss this very relatable episode all about the very common sexual insecurities that so many of us face… And practical tools to...2023-12-0544 minRelatable | Relationships UnfilteredPurity Culture with Jeremiah Gibson & Julia PostemaDr. Liz hangs out with Jeremiah Gibson and Julia Postema, Sex Therapists and Cohosts of Sexvangelicals Podcast, to chat all about the impact of purity culture on our beliefs and behaviors around sexuality. Dr. Liz, Jeremiah, and Julia explore the impact of ‘shame-based religion’ on how we show up in our relationships, including how our intimacy and sex lives are influenced. They all three provide a vulnerable look at their own upbringings in purity culture and how these experiences shaped their beliefs about sex. Dr. Liz, Jeremiah, and Julia also provide valuable take-aways on addressing and challenging these shame-based mess...2023-11-2846 minRelatable | Relationships UnfilteredSelf-Sabotage in Relationships with Amy FiedlerDr. Liz hangs out with Amy Fiedler, Certified Trauma Support Specialist, to chat all about self-sabotaging behaviors. Dr. Liz and Amy explore common ways that many people tend to self-sabotage in a relationship, as well as various reasons these behaviors were developed. They both get vulnerable about their healing journeys and openly share about ways that they have self-sabotaged in their own relationships. Dr. Liz and Amy also discuss how self-sabotage impacts our ability to have healthy relationships and they provide valuable take-aways for addressing this.
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.i...2023-11-2146 minRelatable | Relationships UnfilteredThe Truth About Jealousy with Xavier SmithDr. Liz hangs out with Xavier Smith, Certified Relationship Coach, to chat all about jealousy in relationships. Dr. Liz and Xavier discuss if jealousy is a normal experience, as well as how much jealousy, is too much! They talk about their experiences of jealousy in their previous romantic relationships… and are open and honest about their own areas of struggle with this emotion. Dr. Liz and Xavier also provide tips and take-aways on how to better manage these feelings to maintain a healthy relationship.
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/dr...2023-11-1445 minRelatable | Relationships UnfilteredThe Honeymoon Phase with Quentin DecampDr. Liz hangs out with Quentin Decamp, Relationship Coach & Therapist, to chat all about the honeymoon phase of relationships. Dr. Liz and Quentin discuss the common pitfalls of this stage of a relationship, such as not showing up as our authentic selves, as well as the tendency to look past certain red flags. They also discuss what happens as the relationship moves into the power struggle phase and how to navigate this transition more effectively. You don’t want to miss this very relatable episode all about effectively navigating the start of a new relationship.
Connect with Dr...2023-11-0746 minRelatable | Relationships UnfilteredNice Guys Don't Finish Last with Case KennyDr. Liz hangs out with Case Kenny, Author and Podcast Host of New Mindset, Who Dis… To chat all about the misconceptions of the “nice guy” when it comes to dating and relationships. Dr. Liz and Case discuss the stigma around the “nice guy” and explore reasons why people might be more drawn to the “bad boy” in romantic relationships… and why this often doesn’t turn out well. Dr. Liz and Case talk about the importance of an “emotionally mature” partner and provide some relatable insights into their own relationship experiences.
Connect with Dr. Liz: https://linktr.ee/drelizabethf...2023-10-2444 minRelatable | Relationships UnfilteredShould I Stay or Should I Go with Cindy StibbardDr. Liz hangs out with Cindy Stibbard, Certified Divorce & Relationship Decision Coach, to chat about a very common question in a lot of relationships, “Should I stay or should I go?!” Dr. Liz and Cindy discuss multiple reasons that someone might want to end their relationship, as well as common barriers to making this decision. They discuss their own experiences with divorce and the difficulties they faced during their decision-making process. Dr. Liz and Cindy provide tips for navigating this decision process and also give suggestions for how to communicate with your partner if you do decide to end the...2023-10-1746 minRelatable | Relationships UnfilteredGrow Together or Grow Apart with Arron MullerDr. Liz hangs out with Arron Muller, Licensed Clinical Social Worker, to chat all about growing with your partner. Dr. Liz and Arron discuss multiple reasons that couples grow apart, as well as ways to prevent this all-too-common issue and instead work towards growing together. They also discuss the approaches they use in couples counseling to assist with improving communication and overall connection. You won’t want to miss this very relatable episode all about choosing to either grow together OR grow apart.
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick Ti...2023-10-1047 minRelatable | Relationships UnfilteredMo Money Mo Problems with Ashley ShepherdDr. Liz hangs out with Ashley Shepherd, Certified Public Accountant, to chat all about managing money concerns in relationships. Dr. Liz and Ashley discuss common reasons that money becomes a source of conflict for many couples and ways that these types of issues can impact the relationship as a whole. They discuss their personal experiences with finances in relationships and provide some tips and tools on how to communicate more effectively about this sensitive topic. They also provide ideas to ensure there is financial compatibility before moving forward in a relationship. You don’t want to miss this very re...2023-10-0344 minRelatable | Relationships UnfilteredFighting Fair with Jason VanRulerDr. Liz hangs out with Jason VanRuler, Licensed Therapist, to chat all about “fighting fair” in our relationships. Dr. Liz and Jason chat about common causes of conflict, including feeling “triggered” and hurt by our partners, and ways to manage this conflict more effectively. They each share about personal examples of struggles with conflict in their own relationships, as well as tools and methods they have found to be helpful for resolving conflict. You won’t want to miss this very relatable episode all about managing relational conflict.
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://ww...2023-09-2647 minRelatable | Relationships UnfilteredCouples Counseling with Leeor GalDr. Liz hangs out with Leeor Gal, Licensed Therapist, to chat all about couples counseling. Dr. Liz and Leeor talk about the process of couples counseling, various approaches, and even what it’s like to be on the counselor side of things. They explore various reasons that couples might consider seeking therapy together, as well as how early on in a relationship it makes sense to seek help. Dr. Liz and Leeor get very relatable about their own relationship experiences and provide multiple tips for improving communication and overall relational functioning!
Connect with Dr. Liz: https://linktr.ee...2023-09-1945 minRelatable | Relationships UnfilteredBooty Call to Boyfriend with Coach Ken CanionDr. Liz hangs out with Coach Ken Canion, Certified Relationship & Personal Development Coach, to chat all about booty calls, situationships, friends with benefits, and whatever other names we have for these types of relationships! Dr. Liz and Coach Ken discuss the expectations and boundaries in these kinds of dynamics, as well as ways to effectively communicate if this arrangement is no longer working for you. Dr. Liz and Coach Ken share lots of laughs in this super relatable episode all about going from booty call to boyfriend!
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://w...2023-09-1246 minRelatable | Relationships UnfilteredTrauma Bonds with Kierstyn & TiffanyDr. Liz hangs out with Kierstyn Franklin and Tiffany Denny, Relationship Experts and Authors, to chat all about healing after relationship trauma. Dr. Liz discusses with Kierstyn and Tiffany how our relationship programming impacts the partners we choose and how we show up in these relationships, as well as why this programming makes it so hard for us to leave toxic relationships. They discuss what a trauma bond actually is and what makes it so difficult to break. Dr. Liz, Kierstyn, and Tiffany also share relatable insights about their own experiences, as well as tips on how to leave...2023-09-0539 minRelatable | Relationships UnfilteredMental Health in Relationships with Sid JacksonDr. Liz hangs out with Sid Jackson, Mental Health Advocate, to chat all about how our mental health impacts our relationships. Dr. Liz and Sid both get vulnerable about their own mental health struggles and share openly about how these struggles have influenced their relationships with others. They talk about their healing journeys, including how they have each worked to change their Relationship Programming. Dr. Liz and Sid provide relatable ideas and insights on how you can do the same!
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.t...2023-08-2937 minRelatable | Relationships UnfilteredAnxious Hearts with Rikki CloosDr. Liz hangs out with Rikki Cloos, Attachment & Relationship Author, to chat all about how attachment styles impact our relationships. Dr. Liz and Rikki dive deep into the anxious attachment style specifically and discuss how it shows up in relationships. They explore how and why this type of attachment style develops, as well as ways we can heal and learn to manage it better. Dr. Liz and Rikki get super relatable about their own insecure attachment styles and healing journeys.
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www...2023-08-2241 minRelatable | Relationships UnfilteredHappy Marriage Formula with Dr. Lisa ArangoDr. Liz hangs out with Dr. Lisa Arango, Therapist and Millennial Marriage Expert, to chat all about the common stressors in millennials’ relationships. Dr. Liz and Dr. Lisa explore the barriers to healthy and connected relationships, as well as provide tips and ideas for overcoming these barriers. They also provide suggestions for effective communication and conflict resolution skills. You won’t want to miss this episode all about relatable relationship difficulties and ideas on what to do about them!
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com...2023-08-1545 minRelatable | Relationships UnfilteredForeplay and Intimacy with Whitni MillerDr. Liz hangs out with Whitni Miller, Pleasure Coach, to break down the five types of intimacy. Dr. Liz and Whitni discuss emotional, physical, intellectual, experiential, and spiritual intimacy, including what each type of intimacy consists of and different ideas about how to engage in each. They explore the importance of having various types of intimacy in your relationship to create the highest levels of closeness and connection. Dr. Liz and Whitni also get very relatable by sharing about their own favorite types of intimacy.
Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram...2023-08-0849 minRelatable | Relationships UnfilteredSuper Couples with Dr. BaconDr. Liz hangs out with Dr. Christine Bacon, relationship coach and author, to chat all about how to become a Super Couple. Dr. Christine talks about the research she conducted that led to the writing of her book: The Super Couple. Dr. Liz and Dr. Christine chat about the dos and don’t of being a Super Couple and explore various traits of this relationship status, as well as the faulty assumptions that prevent couples from obtaining this type of relationship. You won’t want to miss this very relatable episode all about taking your relationship to the next leve...2023-08-0148 minRelatable | Relationships UnfilteredIntimacy Q&A with Mathew BladesIntimacy Month is coming to an end this week on Relatable. Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for the final episode of this special four-part series all about intimacy. In this fourth and final episode, Dr. Liz and Mathew do a special Q&A with questions submitted directly from you guys! We discuss how to rebuild intimacy when trust is broken, how to effectively talk about intimacy, and how to support your partner in their healing journey. And of course… we talk a lot about sex!
Conn...2023-07-2543 minRelatable | Relationships UnfilteredTrauma in Intimacy with Mathew BladesDr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for part three of this special four-part series all about intimacy. In this third episode, Dr. Liz and Mathew discuss the impact of trauma on our relationships and intimacy, as well as how our self-esteem influences how we show up and connect with our partners. Dr. Liz and Mathew also dive deep into the importance of safety for fulfilling intimacy and provide personal examples of how they each feel safe in relationships. You won’t want to miss this very relatable discussion ab...2023-07-1840 minRelatable | Relationships UnfilteredHow Our Upbringing Impacts Intimacy with Mathew BladesIntimacy Month continues here at Relatable! Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for part two of this special four-part series all about intimacy. In this second episode, Dr. Liz and Mathew discuss Relationship Programming, including what it is, where it comes from, and the influence that it has on intimacy. They explore the impact of our upbringings on how we show up in intimate relationships and they each get vulnerable about experiences in their own upbringings. Dr. Liz and Mathew provide insights about ways to “reprogram” and explain why t...2023-07-1146 minRelatable | Relationships UnfilteredThe Five Types of Intimacy with Mathew BladesJuly is Intimacy Month here at Relatable! Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for a special four-part series all about intimacy. In this first episode, Dr. Liz and Mathew explore the five types of intimacy and discuss the importance of incorporating all five types into your romantic relationship. They provide examples of different types of intimacy, as well as suggestions on ways to start strengthening overall intimacy in your relationship. Dr. Liz and Mathew also talk about barriers to intimacy, including self-sabotaging behaviors, and discuss ways to address...2023-07-0434 minRelatable | Relationships UnfilteredEmotional Intimacy with Jeremiah CampbellDr. Liz hangs out with Jeremiah Campbell, co-host of the Destined to Be Podcast, to chat all about emotional intimacy. Dr. Liz and Jeremiah chat about the role of emotional intimacy in our romantic relationships and discuss barriers to this type of intimacy, as well as ways to foster and improve it. Dr. Liz and Jeremiah get candid about previous relational struggles they’ve faced, including the impact of unresolved trauma on how they have shown up in their relationships. They also discuss how crucial their healing journeys have been to strengthening emotional intimacy in their relationships.
Co...2023-06-2747 minRelatable | Relationships UnfilteredFinding Love After Divorce with Kylie LatelyDr. Liz hangs out with Kylie Lately, host of the “I AM” podcast, to chat all about finding love after divorce. Dr. Liz and Kylie talk about what it was like to get back into dating after their divorces and share about some common struggles that they both faced. They discuss their healing journeys after their divorces and the importance of increasing their awareness of how their upbringings impacted the partners they had been choosing. Dr. Liz and Kylie provide insights and suggestions for successful dating after divorce, as well as encouragement about doing your own healing work in orde...2023-06-2041 minRelatable | Relationships UnfilteredHook-Up Culture with Rob EvorsDr. Liz hangs out with Rob Evors, actor and co-host of “It’s Complicated” podcast, to chat all about the realities of hook-up culture. Dr. Liz and Rob discuss how they each feel about casual sex and the impact of their attachment styles on their dating lives. They explore what “friends with benefits” really means, the difference in gender perspectives on this… and also discuss if it can actually work for most people. Dr. Liz and Rob get vulnerable about their own experiences with hook-up culture and provide a relatable outlook on modern-day dating and relationships.
Connect with Dr. Liz...2023-06-1350 minRelatable | Relationships UnfilteredCodependency with Alana CarvalhoDr. Liz hangs out with Alana Carvalho, therapist and author, to chat all things codependency. Dr. Liz and Alana discuss some of the experiences in one’s upbringing that might lead to developing codependent tendencies, as well as how these tendencies show up in our adult relationships. They get personal and explore their own codependent behaviors and the areas of their lives that are impacted by these behaviors. Dr. Liz and Alana discuss ways to recover from codependency, including the importance of increasing self-awareness. You won’t want to miss this very relatable episode all about addressing codependency.
Co...2023-06-0645 minRelatable | Relationships UnfilteredToxic Relationships with Carla RomoDr. Liz hangs out with Carla Romo, dating and relationship coach, to chat all about toxic relationships, including how we end up in them and what we can do about it. Dr. Liz and Carla explore common traits found in these types of relationships and discuss the codependent/narcissistic dance that often takes place in toxic dynamics. Dr. Liz and Carla openly share about their own recovery from codependency, as well as the personal work they continue to do daily to address these tendencies. You won’t want to miss this very relatable episode all about understanding the toxic cy...2023-05-3045 minRelatable | Relationships UnfilteredManaging Expectations with Elizabeth OverstreetDr. Liz hangs out with Elizabeth Overstreet, a relationship strategist and coach, to chat all about effective ways to manage our expectations in relationships. Dr. Liz and Elizabeth discuss the difference between realistic and unrealistic expectations, as well as the importance of identifying your wants, needs, and boundaries for your relationships. They also chat through effective ways to express your wants and needs to your partner… and Elizabeth gives Dr. Liz some good feedback on managing her high expectations of others. You don’t want to miss this very relatable episode all about relational expectations.
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Conn...2023-05-2348 min
The MSing Link128. Improving Boundaries & Communication w/ Dr. Elizabeth Fedrick Join me today as I chat with Elizabeth Fedrick on all things boundaries! From the different types, why they are important, and how to set them, she shares her knowledge & tips on how to be effective, but kind. Boundaries are such an important tool in effective communication and relationships! You won't want to miss this one!
Dr. Elizabeth Fedrick, PhD, LPC Biography:
I am a Licensed Professional Counselor and have my doctorate degree in Psychology. I am trained in various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Child-Parent Psycho...2023-05-1729 minRelatable | Relationships UnfilteredRelational Programming with Rob Hill Sr.Dr. Liz hangs out with Rob Hill Sr., author and publisher, to chat all about how our relational programming impacts how we show up in our romantic relationships. Dr. Liz and Rob explore how their own upbringings have impacted their relational behaviors and patterns, including the partners they choose. They discuss the importance of emotional intelligence when it comes to romantic relationships, as well as what they each need in order to feel safe in a relationship. You won’t want to miss this very relatable episode all about the impact of our upbringings on present day relationships.
...2023-05-1646 minRelatable | Relationships UnfilteredRelationship Red Flags with Nick ThompsonDr. Liz hangs out with Nick Thompson, Mental Health Advocate, from Love is Blind (S2) to chat all about red flags in dating and relationships. Dr. Liz and Nick discuss the difference between objective and subjective red flags, including what to look out for and how to handle being faced with these red flags. They also get open and honest about their own red flags… and challenge each other to consider how their own red flags might be impacting their current dating lives. You won’t want to miss this very relatable episode about being aware of red flags in o...2023-05-0253 minRelatable | Relationships UnfilteredDating App Don'ts with Ilana DunnDr. Liz hangs out with Ilana Dunn, host of Seeing Other People Podcast, to chat all things dating apps… including some helpful dos and don’ts. Ilana is a previous employee of a well-known dating app and the host of a dating and relationship podcast, so she provides some very valuable tips and takeaways for setting up a dating app profile, engaging in initial conversation with a new match, as well as some good insights around the all-too-common issue of “ghosting.” Dr. Liz shares openly about her dating app struggles… and Ilana shares about her dating app successes, including how she me...2023-04-2549 minRelatable | Relationships UnfilteredOpen Book Sex Life with 'And Then We Had Sex' PodcastDr. Liz hangs out with Kristen Sivills and Jarrod Tanner from the 'And Then We Had Sex' podcast to talk about their open book sex life and all the interesting aspects that come along with hosting a podcast about your own sex life. The comedy couple chats with Dr. Liz about the evolution of their podcast, including their desire to help other couples and individuals feel more comfortable talking about sex. Dr. Liz gives them some insight into attachment styles and how understanding these styles could be beneficial to their show, as well as to their relationship. You won't wa...2023-04-1849 minRelatable | Relationships UnfilteredDating Struggles with Dave GlaserDr. Liz chats with Relationship Coach, Dave Glaser, to compare notes on the very relatable difficulties of dating. Even as relationship coaches, both Dr. Liz and Dave, get rather candid about their experiences in the dating arena. They cover topics including, what kind of man Dr. Liz is looking for, Dave's hilarious stories of first date blunders, and struggles around commitment issues. Dr. Liz even proposes a 'husband for hire' concept that may meet all of her needs from a male counterpart. You don't want to miss this episode, lots of valuable 'gems' to take away.
Dave Gla...2023-04-1149 minRelatable | Relationships UnfilteredThe Truth about Divorce with Susan GuthrieDr. Liz chats with Susan Guthrie, Retired Top Divorce Attorney and Mediator, all about the very common struggles of divorce. They discuss the ongoing societal stigmas that still surrounds divorce (yes, even in 2023!) and how this influences the way people navigate the divorce process. Dr. Liz and Susan discuss effective AND non-effective ways to tell your partner you would like a divorce, as well as ways to handle the most common divorce concerns, such as finances and parenting time. You won’t want to miss this episode about the very relatable truths of divorce.
Disclaimer: Nothing found on...2023-04-0447 minRelatable | Relationships UnfilteredLet's Talk about Sex with Mike JohnsonDr. Liz chats with Mike Johnson, author, sexual health advocate, and former Bachelorette contestant, all about sex, baby! Dr. Liz and Mike talk about the importance of emotional intimacy and connection when it comes to “good” sex. They discuss the importance of having open and honest conversations with our sexual partners about what we like and don’t like, as well as how crucial safety is when it comes to physical intimacy. Dr. Liz and Mike explore barriers to fulfilling and enjoyable sex… and provide ideas on ways to address these barriers. You won’t want to miss this very relat...2023-03-2840 minRelatable | Relationships UnfilteredSelf-Growth Journey with EstelleDr. Liz chats with internationally known musician, Estelle, all about her self-healing journey and the positive influence it has had on the quality of her relationships and her overall mental health. Dr. Liz and Estelle talk about the importance of therapy for relational healing and self-awareness, as well as the role it plays in improving our relational decisions and behaviors. They go deep regarding the influence of our upbringings on core beliefs, attachment styles, and how we show up in relationships. You won’t want to miss this very relatable discussion about the struggles that many of us face in...2023-03-1448 minRelatable | Relationships UnfilteredSetting Boundaries with Melissa UrbanDr. Liz chats with Melissa Urban, CEO of Whole30 and NYT best-selling author, about the importance of setting and holding boundaries. Melissa provides an understanding of what boundaries are and why they are crucial to the quality of our mental health and relationships. Dr. Liz and Melissa explore barriers to setting boundaries and discuss reasons why many of us struggle to do so. They also chat about their own personal experiences with boundaries, as well as provide strategies for improving boundary setting skills. You won’t want to miss this very relatable episode all about why boundaries are hard AN...2023-03-0746 minRelatable | Relationships UnfilteredStaying Friends with Your Ex with Brad PerryDr. Liz hangs out with Brad Perry, TV Personality and Host, to chat all about staying friends with your ex, from the male and female perspective. Dr. Liz and Brad chat openly about their divorce processes, transitioning to a new type of relationship with their exes, and what it’s like to have your ex move on to a new relationship (while you’re still in their life!). Dr. Liz and Brad explore barriers to maintaining a relationship with an ex, discuss the numerous benefits, and provide different ideas on how to do this effectively (hint: communication is key!). You...2023-02-2848 minRelatable | Relationships UnfilteredAttachment Styles with Talia BombolaDr. Liz hangs out with Talia Bombola, Licensed Marriage and Family Therapist, Professor, and Speaker, to chat about all things attachment styles and the role they play in our relationships. Dr. Liz and Talia share about their own struggles of working towards secure attachment and discuss the impact that their previous insecure attachment styles had on their romantic relationships. Dr. Liz and Talia share ways to move from an insecure attachment style to an “earned secure” attachment style and provide insights on why this is so valuable for our current relationships. You aren’t going to want to miss this v...2023-02-2151 minRelatable | Relationships UnfilteredMind Blowing Sex with Dr. Jac ShermanOn this episode of "Relatable: Relationships Unfiltered" Dr. Liz speaks with Licensed Psychologist and Intimacy and Relationship Coach, Dr. Jac Sherman, on ways to develop and enhance 'mind blowing intimacy' in a relationship. Dr. Liz and Dr. Jac explore the importance of eroticism and intimacy in a romantic relationship, as well as the role of mental, emotional, intellectual, and physical foreplay in increasing healthy connection. The two discuss various tools and ideas for couples to increase their intimacy ranging from the use of different types of foreplay, healthy masturbation, and even Dr. Jac's 'Sexfirmation' cards to prompt deeper connections...2023-02-1439 minRelatable | Relationships UnfilteredNewlywed Life with Will & Alexis PowellDr. Liz sits down with fitness couple Will & Alexis Powell to talk through the ups and downs of newlywed life. The two get very detailed about their sex life, communication, navigating blended families, quality time, and the importance of having individual 'me time.' Dr. Liz gives insightful perspectives for the couple and finds herself playing 'mediator' for some of Alexis and Will's more heavily opposed subjects.
-------- Will Powell Instagram: https://www.instagram.com/will_power_3/ Alexis Powell Instagram: https://www.instagram.com/iamkingalexis/ Connect with Alexis: https://linktr.ee/iamkingalexis Connect with Dr. Liz: https://linktr...2023-02-0745 minRelatable | Relationships UnfilteredJourney to Self-Love with Kelly ChaseDr. Liz hangs out with Kelly Chase, TV personality, entrepreneur, and podcast host, to chat all about the power of self-love. Kelly talks about her time on Love is Blind Season 1 and the impact of this experience on her healing journey. She chats about the impact of her upbringing on the relationships she continued to find herself in and how increasing her self-awareness changed these ongoing relational patterns. Dr. Liz and Kelly chat openly about their relational programming and have a very relatable discussion about their therapeutic journeys.
Kelly Chase Instagram: https://www.instagram.com/chaselifewithkelly/ Connect wi...2023-01-3148 min
Learn From People Who Lived itLFPWLI: Dr. Elizabeth Fedrick: The age of “Good Enough” parenting and what you do when you mess upRelationship Expert Dr. Elizabeth Fedrick: The age of “Good Enough” parenting and what you do when you mess up
In this episode, Mathew and Dr. Fedrick discuss Relational Programming, what you do when you mess up as a parent, and constructive ways to “call each other out”. They also dive into how to use “The 3 W’s” framework in a practical way: What’s going on? Where is it coming from? What do I need? Dr. Fedrick also goes through the difference between Walls and Boundaries and gives tips and tools to deal with both.
Dr. Elizabeth Fedr...2023-01-3054 minRelatable | Relationships UnfilteredConflict in Modern, Busy Couples with Dr. Desi WilliamsDr. Liz hangs out with Dr. Desi Williams, physical therapist, TV personality, and former college professor. Dr. Liz and Dr. Desi chat all about Desi’s dating history, as well as how she met her Cardiac Anesthesiologist fiancé on a dating app! Desi talks about the dating methods she found most effective during her time of using dating apps, including her 3-date rule, her dating prep, and how she decided who to continue seeing after the initial three dates. Dr. Desi also shares openly about her relationship with her fiancé, including areas of conflict & ways for a modern couple to s...2023-01-2446 minRelatable | Relationships UnfilteredInsecurities in Dating with Clayton EchardDr. Liz hangs out with Clayton Echard, mental and physical wellness advocate, who is likely best known for his time on reality TV, as the lead of Season 26, “The Bachelor.” Clayton chats with Dr. Liz about his experiences on both “The Bachelorette” and “The Bachelor,” as well as his concerns about dating after his recent breakup. Clayton talks about his personal insecurities in dating, and normalizes for the rest of us, that even former professional athletes and reality tv stars struggle with insecurities when it comes to dating and relationships. Join us for this very relatable conversation all about insecurities...2023-01-1047 min
GET INSPIRED with Jason RosellHow to thrive in your emotional states and relationships with Dr. Elizabeth FedrickAnxiety, panic, and relationships can be tricky, exhausting, and at times uncomfortable! Today's guest, Dr. Liz Fedrick and myself have a variety of conversations on these topics you are going to LOVE! Dr. Liz gives some amazing tips and tools that will teach you how to embrace struggles, communication, and take control of your life! Grab your pen and paper to take some notes. The value from this episode is golden 🥇
Dr. Elizabeth Fedrick a Licensed Professional Counselor and is trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Repr...2023-01-0438 minRelatable | Relationships UnfilteredStaying Friends With Your Ex with Heidi PowellDr. Liz spends time with Heidi Powell, Transformation Expert + Self-Love Coach, Serial Entrepreneur, & NY Times Bestselling Author, chatting all about the controversial topic of staying friends with an ex after a breakup. Dr. Liz and Heidi share their experiences of choosing an alternative route after their divorces when it comes to actively engaging and spending time with their ex-partners. They discuss the pros and cons of this approach, as well as reasons why they each have found this to be the right choice for themselves and their families. Dr. Liz and Heidi discuss the impact of this decision on...2022-12-2752 minRelatable | Relationships UnfilteredDating Driven Women with Amanda LynnWhat’s it like to date a driven woman?! Come hang out with Dr. Liz and Amanda Lynn as they chat all about their struggles as women in power when it comes to dating and finding the “right” partner. Amanda Lynn, a realtor at The Agency, is the total package… sexy, smart, and successful… and she openly shares with us what it is like to struggle in the dating world due to her expectations for a partner. In this episode, Amanda is vulnerable about her previous relationships, her therapeutic journey, and the factors that go into picking a partner. You won’t...2022-12-2054 minRelatable | Relationships UnfilteredModern Dating with Jacob LucasDr. Liz gets her dating life put on blast with dating coach, Jacob Lucas. In this episode, Jacob shares insights and ideas on effective dating techniques, and calls out Dr. Liz for her ineffective dating strategies. Jacob normalizes the importance of being physically attracted to the individuals who we date and explains why we should be giving more people a chance… even though they might not fit the mold of what we think we want. Jacob challenges Dr. Liz to go on one date per week over the next month in order to shift her perspective about her ongoing da...2022-12-1350 minRelatable | Relationships UnfilteredInside the World of Kink with Dr. Kate BalestrieriDr. Liz hangs out with Dr. Kate Balestrieri, Licensed Psychologist & Certified Sex Therapist, in this episode to chat all about kink! Dr. Kate provides insights into different types of kink and works to clear up common misconceptions and stigmas regarding the world of kink. Dr. Kate talks about the impact of sexual trauma on sexual preferences and desires, as well as shares ways to use safe and connected sex as a way of healing and reclaiming your sexuality. Dr. Kate explains the importance of using sex as a form of play and discusses different ways to do so!
2022-12-0647 minRelatable | Relationships UnfilteredThe Power of Self-Discovery with Nick ThompsonDr. Liz chats with Nick Thompson from Love is Blind Season Two about the power of self-discovery and how his therapeutic journey has transformed the way he views and interacts in relationships. Nick shares about his very relatable upbringing, and relational history, and discusses how they have impacted his attachment style and patterns in relationships. Nick also shares about the therapeutic work he has been doing to heal his attachment trauma, as well as his progress towards healthier relational behaviors.
Nick Thompson Instagram: @nthompson513
Nick Thompson's Podcast: Conversations with Nick Thompson
Dr. Liz Instagram: @drelizabethfedrick
D...2022-11-2551 min
Eyes Wide Open with Nick ThompsonAttachment Styles, Trauma, and Self Awareness with Licensed Professional Counselor Dr. Elizabeth FedrickThis episode is heavy. Mental health has been on my mind a lot lately as I try to figure out how to regulate my own mental health to stay in a place that is operable for everyday life. Lately, I have been struggling with regulating my emotions, grief, loss, and feeling consistent. As a result, I have been on a self-care journey doing reading, listening to experts, paying attention to my emotions and other people’s emotions. In my reading, I discovered the concept of attachment styles. Attachment styles are a theory...2022-11-081h 13
Starve the Ego Feed the SoulRelational Programming with Dr. Elizabeth FedrickTo sign up for my Navigating Grief and Loss Course for $50 off during the pre-sale go here https://www.nicobarraza.com/grieflosscourseIf you are interested in working together one one one, either as an individual or couple go here https://www.nicobarraza.com/Dr. Elizabeth Fedrick, PhD, LPC, is the guest this week and we talk all things relational programing, specifically how to become aware of your emotional inheritance to not only understand your patterned behavior in relationships, but change the undesirable parts that may be causing damage and division within your dating and...2022-09-0748 min
BedtalksBedtalks Episode 73: A Guide to Understanding Your Attachment Style to Have Healthier and More Rewarding Relationships with Dr. Elizabeth FedrickWelcome back to another episode of Bedtalks.
This episode is an enlightening one for all of the right reasons. Dr. Elizabeth Fedrick's specialty is helping those in relationships navigate, understand and reframe their attachment style and deal with their past traumas. We are having a candid conversation about what couples need to do in their relationships to bridge the gap to understand one another better.
Dr. Fedrick discusses emotional intimacy, how past traumas play out in your relationships and how you develop core beliefs that can easily become reinforced. But, more importantly, she provides techniques for overcoming them when they ar...2022-08-1439 min
The Mind TradieS2 06 | Relationship Programming (w/ Dr Elizabeth Fedrick)In this episode I’m joined by an amazing guest all the way from Arizona! Dr Elizabeth Fedrick very kindly joined me to discuss many things around trauma, relationships and healing! We also focused on attachment theory, discussing the different attachment styles we may have experienced as we grew, which can form a kind of way we experience relationships as an adult. Something that Dr Elizabeth Fedrick calls’Relationship Programming’. This is an extremely informative episode, and something that everyone can take something from!
I’m sure you’ll enjoy!
Dr Elizabeth Fedrick Insta:
https://instagram.com/drelizabethfedrick?igshid=YmMyMTA2M2Y=
Evolv...2022-04-2257 min
No Pix After Dark PodcastEP 176: Relationships with Dr Elizabeth Fedrick founder of Evolve CounselingEP 176: Aaron spoke with Dr. Elizabeth Fedrick, PhD, LPC the founder of Evolve Counseling & Behavioral Health Services from Gilbert AZ.Every year Nopixafterdark podcast likes to speak with a different types of Therapist. This year I wanted to talk about Relationship Therapist and how things went during pandemic dating, warning signs, Toxic traits, dating apps and cuffing season. My listeners and I had many questions for Dr Elizebeth and she had the answers. Dr Elizbeth dropped many jewels and gems in this episode Dr Elizabeth also has a podcast called Cool Calm Connected Podcast I recommend. Thank Dr.
www.evolvecounselingaz.c...2022-04-1536 min
The Divorce and Beyond® Podcast with Susan Guthrie, Esq.Changing Your Relational Programming is the Key to a Better Divorce with Dr. Elizabeth Fedrick on Divorce & Beyond #224This week on Divorce & Beyond, Host Susan Guthrie chats with leading relationship expert, Dr. Elizabeth Fedrick to delve into how our attachment styles can keep us mired in unsuccessful relationships and how doing the work to reprogram those styles can lead to not only a healthy divorce, but also happier and healthier relationships in your beyond!
So often as people move through the divorce they continue and repeat the negative patterns that permeated the relationship leading to a toxic and conflict-ridden process. When you understand how your relational programming plays into this cycle, it is the first s...2022-02-2840 min
Ella Go PodcastDiscussing Narcissists And The Women That Love Them With Dr. Elizabeth FedrickSend us a textThe term Narcissist seems to be the word that is seen and heard everywhere. So I brought in Dr. Elizabeth Fedrick to explain further what this term really means. Dr. Fedrick is a Licensed Professional Counselor with a doctoral degree in Psychology and a Master's degree in Professional Counseling. She specializes in various areas to include relationship issues specifically narcissists. And boy does she break it down! This is narcissist 101. Dr. Fedrick covers the basic of narcissisms as well as why women attract men like this. Connect with Dr. F...2021-01-1352 min
Let’s Get Vulnerable: Relationship and Dating AdviceEP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth FedrickAmazing guest ALERT–and we discussed your favorite topic: Attachment Theory! Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all! Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory! In this episode you will find: An understanding of where beliefs come from and why rewiring your brain is so important Our perspectives on rewiring your brain and the importance of both cognitive...2020-09-3044 min