Shows
Thyroid StrongNavigating Hashimoto’s as a Busy MomIn this episode of Thyroid Strong, Dr. Emily Kiberd gets real about what it’s like to navigate Hashimoto’s as a busy mom—and how to stop feeling stuck in a body that doesn’t feel like yours.From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the truth: healing doesn’t require perfection—it requires a plan that works for your life.Dr. Emily shares her top three Hashi Mom Hacks for losing weight, rebuilding energy, and being more p...2025-08-0719 minThyroid StrongWhy Gut Infections Keep Coming Back (And What to Do Instead)In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked (yet crucial) pieces of Hashimoto’s healing: the terrain theory. We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistant to future exposures.Because here’s the truth: mold, viruses, gut infections, and toxins are everywhere. It’s not if you get exposed it’s how well your body can handle it.Dr. Emily shar...2025-08-0114 minThyroid StrongThe Masculine Lie About Time & Productivity (Especially for Women with Hashimoto’s)In this episode of Thyroid Strong, Dr. Emily Kiberd shares a powerful reframe on time, energy, and value for women with Hashimoto’s who feel stuck, exhausted, and frustrated by their lack of progress despite doing everything “right.” Inspired by a popular Instagram post about time management, Dr. Emily unpacks why the high-achiever, hustle-hard mentality doesn’t work for Hashimoto’s—and what to focus on instead if you’re trying to get your energy back, lose weight, and feel like yourself again.Through three client stories, she walks you through what might actually be zapping your e...2025-07-2416 minThyroid StrongSix causes of sleep issues with Hashimoto’sIn this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you.Before jumping into thyroid labs, adrenal tests, or gut protocols, Dr. Emily explains why sleep is the very first thing she addresses in her root cause functional medicine practice—and why fixing your sleep might be the fastest way to restore your energy, focus, and vitality.T...2025-07-1018 minThyroid StrongHow to Survive Summer BBQs with Hashimoto'sIn this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue.From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed with smart strategies and mindset shifts to help you enjoy BBQ season without crashing your energy, triggering your symptoms, or feeling like a social outcast.What You’ll Learn in This Episode:The biggest food traps hiding at...2025-07-0410 minThyroid StrongConstipated or Foggy After Travel? Your Gut May Be the ReasonIn this episode of the Summer Survival Series, Dr. Emily Kiberd dives into a hidden struggle many women with Hashimoto’s face when traveling: vacation bloat, gut issues, and digestive setbacks. If you’ve ever returned from a trip feeling puffy, gassy, constipated—or like you're recovering from more than jet lag—this episode is for you.Dr. Emily shares why travel can wreak havoc on your gut, especially if you have autoimmune inflammation, and outlines the exact supplement protocol she takes on trips to keep her digestion happy and her energy strong.What You’ll Learn i...2025-06-2615 minThyroid StrongHot Weather, Hashimoto’s, and Workouts: A Survival GuideIn this solo episode of Thyroid Strong, I kick off the Summer Survival Series by tackling something most women with Hashimoto’s aren’t warned about: how summer heat + intense workouts can wreck your energy, your sleep, and your recovery.I share the science behind why your thyroid struggles more in the heat, especially during high-intensity training, and the surprising impact this combo has on cortisol, hydration, and recovery. Plus, I’ll walk you through practical tips to adjust your workout routine for the season—without giving up your strength goals.This episode is for every Ha...2025-06-1910 minThyroid StrongReversing Hashimoto’s Fatigue Through a Root Cause ApproachIn this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyroid Strong program, everything changed.We discuss what wasn’t working in the past (here’s the deets a 6 month AIP protocol with no change in weight), how she took bold...2025-06-1422 minThyroid Strong5 Ways to Stay Consistent This Summer with Hashimoto'sEver feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information.From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journey—even on the tough days. Whether you’re lifting weights, trying to lose weight, or just working on showing up, this episode will help you anchor into identity...2025-06-0618 minThyroid StrongThe Surprising Root Cause Behind Hashimoto’s Flare-Ups You’re Probably IgnoringIn this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highlights how mold exposure can exacerbate symptoms by increasing histamine response and damaging the gut lining and immune system. She explains the complexities of diagnosing mold exposure and provides insight into effective remediation and detoxification strategies. Additionally, she shares the success story of a client who overcame similar...2025-05-3018 minThyroid StrongMary’s Experience Inside of Thyroid StrongIn this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves into the role of diet, highlighting the significance of an AIP diet, gluten-free diet, and the impact of inflammation and gut health on thyroid function. The importance of proper gut function, the benefits of yoga and strength training, and managing food sensitivities and seasonal allergies are also explored. If you’ve...2025-05-2342 minThyroid StrongHow she got strong and avoided osteoporosisTransforming with Thyroid Strong: A Journey of Strength and Healing with Barbie BeaversDr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming...2025-05-2130 minThyroid StrongHow this mama lost 12lbs and 10.2 inches by working out lessTransforming Health and Life with Thyroid Strong: A Hashimoto's Success StoryIn this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered the Thyroid Strong program. Over six weeks, she experienced significant health improvements, including weight loss, reduced inflammation, and increased energy levels. Amid her success, Thyroid Strong is offering a special discount, emphasizing thyroid-friendly workouts and wellness tips to address root causes of Hashimoto's. Join the conversation and explore...2025-05-2018 minThyroid StrongYou’re Not Lazy—You Might Just Have a ParasiteAre you tracking your macros, lifting weights, cutting gluten—and still not losing weight with Hashimoto’s? What could be the missing piece?In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you haven’t left the country, parasites could be hijacking your gut health, tanking your energy, and blocking your metabolism.Emily breaks down how parasites are more than just a travel concern—they're a stealthy and often-overlooked factor in inflammati...2025-05-1620 minThyroid StrongUncovering the Hidden Culprit: H. Pylori's Impact on Your Thyroid HealthIn this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sheds light on the often-overlooked connection between H. Pylori infections and thyroid issues, particularly in women with Hashimoto's. Despite a clean diet, proper supplementation, and regular workouts, many still struggle with fatigue, brain fog, and stubborn weight. Could a stealth infection in your gut be to blame? Dr. Kiberd explains what H. Pylori is, how highly transmissible it is, how you can get it, how to test for it, and the steps you can take to address it. She cites the re...2025-05-0818 minThyroid StrongBlood Flow Restriction for Building Muscle With Hashimoto's -Dr. Nicholas RolnickEver wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women navigating autoimmunity, menopause, fatigue, and injury recovery.Together, they unpack how BFR simulates high-intensity workouts using low loads, making it ideal for those with joint pain, muscle fatigue, or limited energy. You’ll learn why muscle is medicine, how BFR supports bone he...2025-05-0156 minThyroid StrongHidden Ways Hashimoto’s Hijacks Your MusclesStruggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right.You’ll learn how low thyroid hormones, chronic inflammation, and poor mitochondrial function all play a role in breaking down muscle tissue—and why traditional strength training might be doing more harm than good. From common workout mistakes to smarter, more supportive strategies, this episode is packed with practical insights.If you’ve bee...2025-04-2514 minThyroid StrongIs Epstein-Barr Virus Fueling Your Hashimoto’s Fatigue with Dr. Kasey HollandIn this episode of the Thyroid Strong podcast, Dr. Emily welcomes Dr. Kasey Holland, a leading expert in Epstein-Barr Virus (EBV) and integrative approaches to chronic illness. Together, they unpack the role EBV plays in women with Hashimoto’s, why reactivation is so common, and how it’s often an overlooked contributor to persistent fatigue and inflammation.The conversation explores how EBV is tested, why foundational habits like hydration, sunlight, and movement matter more than most realize, and how complex layers—like mold, stress, or mitochondrial dysfunction—can keep the body stuck. Dr. Holland shares real case examples...2025-04-1739 minThyroid StrongWhy TSH alone is not enoughIn this episode, Dr. Emily Kiberd explains why testing just TSH (thyroid stimulating hormone) is insufficient for understanding thyroid health. She shares her personal experience with Hashimoto's diagnosis and highlights the limitations of conventional TSH tests. Dr. Kiberd outlines the importance of testing additional markers including Free T3, Free T4, TPO antibodies, TGAB, and reverse T3 to get a comprehensive view. She also discusses the difference between conventional and functional ranges, as well as the impact of factors like stress, nutrient deficiencies, and gut health on thyroid function. Dr. Kiberd advocates for a...2025-04-0318 minThyroid StrongBeat Workout Fatigue w/ Palm Cooling with Apex Cool LabsDr. Emily Kiberd discusses the innovative concept of palm cooling and its transformative effects on Hashimoto's, perimenopause, and menopause workouts with Ariel and Evie from Apex Cool Labs. This episode of the Thyroid Strong Podcast delves into the science behind palm cooling, how it can help women push harder, recover faster, break through workout plateaus, and avoid exercise-induced fatigue. Ariel and Evy explain their backgrounds, the research backing palm cooling, practical applications, and personal experiences. They also address its potential in managing hot flashes and night sweats. Tune in to discover how this tool can elevate both physical and...2025-03-1342 minThyroid StrongWhy You Still Have Belly Bloat (Even After Going Gluten-Free)Why You Still Have Belly Bloat (Even After Going Gluten-Free)In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle. Dr. Kiberd explores hidden culprits such as gut infections, like H. pylori and SIBO, which are often overlooked and can exacerbate symptoms.In this episode, you'll learn:✅ Why food is not the enemy—if you’re still bloated after going gluten...2025-03-0419 minThyroid StrongExhausted All the Time? Discover the Root Cause Fix to 2x your Energy!Client Success Story: Overcoming Fatigue and Brain Fog with Foundational HealthIn this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease. Dr. Kiberd outlines the holistic approach she used to help Alison regain her energy and vitality. Key strategies include focusing on foundational health such as diet, strength training, sleep quality, and nervous system regulation before addressing thyroid and gut health, and tackling issues like sleep apnea and mold exposure. 2025-01-2917 minThyroid StrongDr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and LibidoToday I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is informative, entertaining, and all the things you wish you knew when you were first diagnosed.In This Episode:• The things women are told are normal that aren’t when it comes to health an...2023-06-0858 minThyroid StrongBest Air Filter for Mold Exposure and Allergies with Ryan Richie of IntellipureThe air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Development of my favorite air purifier, Intellipure, to share how Intellipure is different from the competitors and why its so important to filter our air, especially living with an autoimmune condition.Intellipure is offering a special 25% off their...2023-05-2943 minThyroid StrongHashimoto's in men, mitochondrial & muscle tissue health with Dr Jade TetaThe majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashimoto’s with Urolithin A and moving our body. He shares the pathway of how exer...2023-05-2258 minThyroid StrongBuilding Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MDWhat if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start. Dr. Carnahan shares her journey through recovering from Mold toxicity, cancer, an autoimmune condition, and Crohn’s disease in her book Unexpected. Unexpected is a cross between Dr. Carnahan’s memoir about...2023-05-1537 minThyroid StrongUnlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhDIf you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey.In this episode, we talk about:00:00 Introduction to Dr. Alexis Cowan...2023-05-011h 03Thyroid StrongHow to Get Your Mindset Right to Start Working OutWhat if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start making your workout a consistent habit, especially with Hashimotos. I know everyone talks about "getting motivated" don't believe in motivation. It feels like trying to get water from a dry well...2023-04-2715 minThyroid StrongThe Thyroid Strong experience from the perspective of a health coach with Desiree WerlandEver wonder what Thyroid Strong is like from the opinion of a certified heath coach? Today I have on Desiree Werland to share her experience going through Thyroid Strong and joining the membership after called Stay Strong for more weekly Hashimoto’s friendly workouts.Desiree believes health is real wealth because every part of life relies on the status of your wellness. Desiree is a quadruple Autoimmune Warrior: Rheumatoid Arthritis, Hashimoto Thyroiditis, Endometriosis, and Fibromyalgia. Each condition complicated her diagnostic journey, which inspired her to become a certified functional health coach. Today, she partners with individuals diagnosed wi...2023-04-2437 minThyroid StrongWhat if I can't get my work out in? Try Exercise SnacksI get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.In this episode:Sign up for the FREE 5 day Thyroid Revolution: Live Virtual Event with 5 days of...2023-04-2014 minThyroid StrongFertility and Hashimoto's with Dr Christine Maren DOIf you've ever wondered what normal thyroid labs look like from an optimal functional, I feel like my best self range versus a conventional range. This Thyroid Strong Podcast episode is for you. I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Institute for Functional Medicine. We dive deep into thyroid lab ranges, the nuances of the different thyroid medications, what often gets missed with being overmedicated, fertility and hypothyroidism, mold exposure, and childhood trauma and autoimmune diseases down the r...2023-04-1746 minThyroid StrongHow to Know When You're Hitting Fatigue in Your LiftWhat if you knew during your lift, if your body put itself into a certain position, that you had hit fatigue? What if you knew exactly how many reps and how many sets to do based on what your body was telling you? That is what we're gonna talk about today.This topic is near and dear to my heart and comes from 14 years of clinical experience treating patients from a rehabilitation, strength, and autoimmune perspective. There is a certain pathological position your body will naturally default into when it is fatigued or it is nearing failure i...2023-04-1325 minThyroid StrongHow to Deal with Mold when you TravelWhat if you're traveling and you go to a hotel, or maybe it's an Airbnb, you've taken the time off work, you have spent a ton of money and you show up and there are signs of water damage, and there might be even signs of mold in your Airbnb. Yes, you could move, and you could choose a different hotel room, but what if multiple rooms are showing signs of water damage?This is what I'm going to address today, my 6 ways to combat mold when you travel that include my favorite air filter, supplements, binders...2023-04-0616 minThyroid StrongThe What, When and Why to Exercise for Women Over 40Today I have on a dear friend, Debra Atkinson, Hormone Balancing Exercise Coach and founder of Flipping 50 to chat about the what, when, and why to exercise for women over 40 years old. She’s a 39-year Fitness Expert who has helped over 250,000 women “flip” their 2nd half with vitality and energy they want.Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and the Flipping 50, and She Means Fitness Business podcasts. A TEDx speaker, she’s a subject matter expert re...2023-04-0428 minThyroid StrongDo you have symptoms of Hashimoto's?If you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your diagnosis, you're feeling overwhelmed and you're just wondering "what the heck am I supposed to do?" I'm gonna share all the symptoms of Hashimotos today. Keep it really simple cause I know...2023-03-2411 minThyroid StrongCold Immersion & Hashimoto's Going into RemissionWhat if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission.Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces...2023-03-2055 minThyroid Strong5 things you can do right now to beat fatigueIf you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto’s. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy. This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares:“Pain is not the issue or moving out of pain. It's the debilitating fatig...2023-03-1610 minThyroid StrongHeart Disease Prevention for women with Hashimoto'sAre you a woman with Hashimotos wondering how you can prevent heart disease or changes in your cholesterol as you go through perimenopause or menopause, or maybe you're a woman with Hashimotos wondering as you increase your protein intake, is this okay for my heart health? All these questions were gonna get answered by Dr. Michael Twyman today on Thyroid Strong Podcast.Dr. Michael Twyman MD is a heart attack prevention expert, a founder of Apollo Cardiology, and a board-certified cardiologist. He is a decorated veteran. He now integrates the best of both conventional and functional medicine...2023-03-1346 minThyroid Strong#1 thing to do so you never injure yourself againWhat if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics.In this episode:01:24 Where to start to clean up your lifting form01:46 Why you should not suck in your belly picking up a weight02:02 What is intra-abdominal pressure?02:48 How to engage your core04:43 Baby Neuro-developmental Patterns and milestones06:18 How to create an abdominal brace2023-03-0910 minThyroid StrongPositive and Practical Approach to Thyroid HealthAnnabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive. She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and in...2023-03-0633 minThyroid StrongWhat Kettlebell to Start with as a BeginnerIn this episode, Dr. Emily Kiberd, a chiropractor with Hashimoto's, shares her expertise on how to work out without burning out with Hashimoto's. She discusses the importance of choosing the appropriate weight to start lifting so you don’t burn yourself out.Dr. Kiberd advises beginners to start with a weight they can press while lying down, such as an 8 or 10 kilo kettlebell or dumbbell. For those with prior experience, she suggests starting with a 12 kilo weight.When it comes to deadlifts, Dr. Kiberd recommends using a minimum of two 12 kilo kettlebells (50 pounds) to provide ad...2023-03-0210 minThyroid StrongHeal Your Gut to Lose Weight with Hashimoto's with Dr Vincent PedreDr Vincent Pedre shares his second book The GutSmart Protocol, how to Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan. He dives deep into how the gut can play a major role in autoimmune disease and how healing the gut to drastically minimize or elimination your Hashimoto's symptoms. In this Episode:The focus is on the small and large intestine and the microbiome living there, which is essential for the processes that run the human body.The large intestine has an estimated 100 trillion bacteria, making it like...2023-02-2739 minThyroid StrongHow to Eat to Lose Weight with Hashimoto's with Emily KiberdThe 2 biggest struggles with Hashimoto's are fatigue and difficulty losing weight. The number one question I get from the ladies with Hashimoto's is what I should eat to lose weight with Hashimoto's. Today I'll share my top five strategies to lose stubborn weight regarding how and when to eat. I don't recommend fad diets, quick fixes, simply smart strategies to implement especially when you are super fatigued and brain foggy from your Hashimoto's.Here's my top 5 recommendations:A caloric restriction is requiredPrioritize your protein intake.Cut out snacking and mindless eating.Check for DehydrationCheck Gut health-Parasites...2023-02-0908 minThyroid StrongWhen Weight Loss is more than Calories In, Calories Out with Kim SchaperThis episode is for you if you’ve been told that you simply need to move more and eat less to lose weight with Hashimoto’s. Yes, calories in and calories out matter, but so do our hormones, sleep hygiene, stress, and environmental load when it comes to losing weight with Hashimoto’s. It is just different once our hormones start to change in our 40’s.Today’s guest today, Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients ranging from professional triathletes to busy lawyers and mompreneurs, she speaks t...2023-02-0638 minThyroid StrongThe 5F Formula to beat fatigue with Hashimoto's What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s. But I’ll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.What I cover:-5F Formula to beat fatigue with Hashimoto’s-Why to prioritize your muscle tissue to boost your energy-How...2023-02-0217 minThyroid StrongJoint Hyper-mobility, MCAS, dysautonomia & Hashimoto's w/ Jessica DrummondIf you have any signs of joint hyper-mobility, joint laxity, or lack of integrity in the joints, maybe your joints hyperextend, and it doesn't have to be every joint in the body. It can move around and be transient, and you have an autoimmune condition, maybe you have Hashimotos. This episode is for you!Today I have on Jessica Drummond. She is the founder and CEO of Integrative Women's Health Institute and is passionate about caring for and empowering women who struggle with women's health conditions, specifically endometriosis, but through her own journey. With long-haul covid, she...2023-01-3045 minThyroid StrongAnswers to Your Top Hashimoto's Questions with Dr Emily KiberdI get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor and I'm not giving medical advice, but I can share my own Hashi journey.Hashimoto's Disease is an autoimmune condition that can cause many symptoms, from fatigue and weight gain to hair loss and depression. I share some of the most common symptoms in today's podcast and some not-so-common symptoms.Although the exact causes are unknown, accumulated evidence suggests it is largely influenced by environmental factors like stress, lifestyle, exposure to...2023-01-2617 minThyroid StrongKettlebell Trainer Steph Wilberding & her Thyroid Strong experienceSteph Wilberding, kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021.Steph suffered from fatigue, low back pain, and other health issues, and went to an OBGYN who diagnosed her with Hashimotos. She then saw an endocrinologist who recommended a gluten and dairy-free diet, and to take progesterone for 14 days on and 14 days off. The progesterone significantly helped with her mood and back pain, and the doctor recommended that she take it daily. At the time of diagnosis, Steph could not work ou...2023-01-2335 minThyroid StrongHow to set goals with Hashimoto'sHow to set goals with Hashimoto'sWhat if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out? Instead of focusing on the result, you focused on the action to get you there. If your goal is to lose weight and every day you step on the scale checking the number, and it feels really disappointing and frustrating, maybe that approach to the journey isn't worth it. So instead of focusing on the result goal, you focused on the action goal to get where you want to go.In this episode, I share tips o...2023-01-1905 minThyroid StrongHealthy Oral Microbiome and Hashimoto's with Trina FelberDid you know waking up with bad breath is a sign that something is off in your gut with Hashimoto’s. Good gut health and overall physical health begins in the mouth. It’s the gateway to our digestive tract but most of us are not doing what’s best for our oral health. Today’s guest on Thyroid Strong Podcast, Trina Feller, is helping revolutionize the way we support our oral biome by deconstructing commonly accepted practices that most of us women with Hashimoto’s do every single day. In addition to being a Certified Registered Nurse Anest...2022-12-1947 minThyroid Strong10 ways to Optimize your Sleep with Hashimoto's w/ Emily KiberdFeeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed.In this episode:How much protein to eat to get a good night's sleep and whyWhen and what kind of carbs to eat to help you sleepWhen to limit your caffeine intakeWhat are high histamine...2022-12-1526 minThyroid Strong2 Symptoms of Hashimoto's we should not overlookFeeling like yourself again after a Hashimoto's diagnosis is a frustrating and overwhelming process. Most women see five to six doctors before getting a clear diagnosis of Hashimoto's. If you don't know whether or not you have Hashimoto's, I talk about the 2 biggest and most common symptoms women struggle with before getting diagnosed. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones who have been diagnosed. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain, and stra...2022-12-0826 minThyroid StrongHashimoto's and brain fogWelcome to this week’s episode of Thyroid Strong where I map out why you may be experiencing brain fog and several solutions to help combat the foggy feeling. You’ll want to see your doctor for labs, switch up your diet, prioritize your sleep, and be specific with your exercise. Key TakeawaysBrain fog is a common symptom when we have neural inflammation or nutrient deficiencies. There are several causes of brain fog and even more tools to help eliminate it from your daily life. We are going to be experimenting with diet, supplements, exerc...2022-11-1718 minThyroid Strong8 reasons why its important to prioritize your muscle tissue with Hashimoto'sWelcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s. Not only for the longevity of your life but to also live every day how you prefer, without injuries or stress responses dictating your lifestyle.Key TakeawaysWe all want to live longer and fuller lives, and one way to do that is by prioritizing your muscle tissue. Us Hashi ladies have to preserve, build, and feed our muscle tissue to help our thyroid, tighten our ligaments, and build qual...2022-11-0310 minThyroid StrongHow Thyroid Strong is Different from Peloton with Dr Emily KiberdIn today's solo shortie Thyroid Strong Podcast episode, I'm answering a question I received in the DM's. Ultimately she asks, "How is Thyroid Strong different than say a Peloton". This story is all too familiar and comes from Danielle. She shares: "I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago, but got hypothyroidism diagnosis 11 years ago and had a massive hyperthyroidism episode 17 years ago after my first. I had pretty significant damage to my thyroid, according to ultrasounds. Longer, the short. I'm 43 and am now struggling with weight. I...2022-10-2711 minThyroid Strong5 ways to boost your energy with Hashimoto's with Dr Emily KiberdWelcome to this week’s episode of Thyroid Strong where I give you five ways to boost your energy with Hashimoto’s to conquer all of what life has to offer. These are steps you can incorporate into your daily routine today and keep with you for the long term of your Hashimoto’s journey.Key Takeaways We can only do so much when it comes to boosting our energy levels, but I’m going to give you a solid foundation for altering small changes that will make a strong impact on your stamina throughout the day.2022-10-2009 minThyroid StrongHashimoto's and workout fatigueWelcome to this week’s episode of Thyroid Strong where I outline why you are burning out during and after your workouts and how to change your lifestyle to maximize your energy levels.Key Takeaways All exercise is inflammatory, but it is rest and recovery that is the main benefit of exercise. Today, we learn how to adjust our movements to avoid joint hypermobility and how to feed our muscle tissue appropriately in the recovery process.Two Ways You Are Burning OutMost of us Hashi ladies are overdoing our workouts. We...2022-10-1317 minThyroid Strong2 Biggest Struggles with Hashimoto'sGetting your health back after a Hashimoto’s diagnosis is a frustrating and overwhelming process. You can do all the common recommendations and still run up against a wall. I know. I’ve been there myself. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones with a proper diagnosis. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain. If Hashimoto’s has caused you to put on extra pounds, there are specific ways to combat this...2022-10-0626 minThyroid StrongMy clinical observation of hypermobility with Hashimoto's with Dr Emily KiberdEpisode SummaryFrom my clinical observations, I’ve noticed an element of hypermobility in my autoimmune ladies, especially those with Hashimoto’s. Adding weight training into their routines has shown signs of improving joint integrity. Listen in to hear my approach to reducing hypermobility in my patients with Hashimoto’s. Key Takeaways A lot of women come to Thyroid Strong because they want to safely introduce strength training into their routine and build muscle. One of the added bonuses is that strength training creates a more stable base and helps heal joint laxity. I know i...2022-09-2912 minThyroid StrongHow to identify mold in your home with Michael RubinoEpisode Summary I’m joined by Michael Rubino, aka The Mold Medic, to discuss how to overcome poor air quality and create a safe home environment. Michael is the leading expert on all aspects of mold, remediation, and air quality. We talk about how to get started if you suspect mold in your home, how to find a great remediator, and Michael’s top product recommendations. Key Takeaways Someone who has Hashimoto’s is likely to be a lot more sensitive to mold than someone without it. Michael shares easy visual inspections that you can d...2022-09-2653 minThyroid StrongShe loved weight lifting but felt burnt out until Thyroid Strong w/ Echo RaphaelEpisode Summary I’m joined by Echo Raphael, a Thyroid Strong and Stay Strong member, to discuss her journey with Hashimoto’s and the enormous shift that she’s experienced in her life after reincorporating weightlifting into her routine. Key Takeaways Before she started experiencing symptoms of Hashimoto’s, Echo led a very active, healthy life. Once the pain and brain fog started to slow her down, she worked with a functional nutritionist to find solutions that worked for her. She saw one of my Thyroid Strong posts on Instagram and wanted to jump back i...2022-09-2228 minThyroid StrongHow to get your foundational health right with Hashimoto's w/ Carolyn Stone NDDiet is one of the biggest topics surrounding Hashimoto’s, so I wanted to get Dr. Stone’s take on everything from veganism to the carnivore method. We discuss the common misconceptions people have when it comes to strength training and explain why building muscle is crucial for your thyroid health. She breaks down her training style and highlights how resistance training has improved her overall health. Dr. Stone also touches on potential treatment plans for adrenal dysfunction and explores the connection between tissue hypermobility and autoimmune disorders. Dr. Carolyn Stone Dr. Stone is a license...2022-09-1940 minThyroid StrongSigns of water damage in a new home or rental with Emily KiberdEpisode Summary On this week’s episode, I’m breaking down some key factors to look for when physically analyzing your space and inspecting for mold. Besides having a professional do a full analysis, I wanted to give you some tips to empower yourself when you’re house hunting so you can make a more informed judgment and find the right home for you and your family. Key Takeaways When I was recently looking for a rental here in Boulder, CO, I looked at 20 places and every single one of them had signs of water...2022-09-1516 minThyroid StrongOncology Social Worker gets her energy back w/ Thyroid StrongWelcome to this week’s episode of Thyroid Strong where Emily McCollum, an Oncology Social Worker supporting patients as a patient navigator in a Hospital Cancer Center, offers her experience in being diagnosed with Hashimoto’s and why Thyroid Strong means so much to her as a part of her healing journey.Key TakeawaysEmily McCollum is one of the OGs of Thyroid Strong and her story resonates with a lot of people because of the high stress of her job. How do you find time to work out and retain the same work hours? Emily...2022-09-0819 minThyroid StrongThe 2 Biggest Struggles With Hashimoto's and How to Combat Them w/ Dr. Emily KiberdGetting your health back after a Hashimoto’s diagnosis is a frustrating process. You can do all the common recommendations and still run up against a wall. I know. I’ve been there myself. Today I’m speaking directly to the millions of women with Hashimoto’s. We’re talking about the most two common struggles that come up over and over again -- fatigue and weight gain. If Hashimoto’s has caused you to put on extra pounds, there are specific ways to combat this. First, get your thyroid checked out. A full panel of thyroid lab work will...2020-06-1824 min
Thyroid StrongCreating A Challenging and Sustainable Workout Routine w/ Holly and ArrynMany people think that a workout should leave you feeling like a puddle of sweat on the floor every day. That’s just not sustainable and could leave you with some nasty injuries. Instead, a well-balanced and carefully crafted exercise routine will help you reach your long-term goals without negatively impacting other parts of your life. Holly and Arryn are a strength coaching duo from Portland, Oregon. In 2018, they started a business together to encourage their students to become their strongest selves. With their help, their students build confidence to work toward any challenge of their choosing, in...2020-06-0441 min
Thyroid StrongHow to Workout at Home With Hashimoto's w/ Dr. Emily KiberdFor all the women with Hashimoto’s, this is one is for you. The gyms are closed, but that doesn’t mean you can stop working out. Today, I’m talking about how you can stay active to prevent all the gains you made in the gym from being lost even if you don’t have any equipment at home. I’m glad you’re staying home and staying safe. But it’s not time to forget about your muscles. All that glucose from carbs is getting dumped in your muscles instead of fueling your workouts. Going for a run may...2020-05-2821 min
Thyroid StrongExercise and Fitness Tips for Pregnant Women During Quarantine w/ Nora MatthewsWith brick and mortar gyms shut down because of COVID-19, training for many has shifted online. This presents all sorts of new challenges but also opportunities. It is so important that we continue our workouts at home. This is especially true for all the new and expectant mothers out there. Not only is this crucial to maintain sanity, but you also don’t want to lose the gains you worked so hard to build in the first place. Nora Matthew is the founder of Her Strength Studio. After having her first baby, Nora also created Pregna-Fit, a un...2020-05-2147 min
Thyroid StrongGetting to the Root Cause of your Infertility w/ Jennifer ZucconiInfertility can be a heartbreaking situation. What makes it even more difficult is the uncertainty that often lies behind its cause. There are many factors that can lead to infertility. Hypothyroidism is one of them. Today’s guest supports couples struggling with hypothyroidism overcome their issues with infertility. Jennifer Zucconi is a functional dietician who believes that every woman is uniquely and wonderfully made and that inside her rests the potential to bring a miraculous gift into the world. By using the healing powers of food and lifestyle, Jennifer helps women optimize their thyroid, nourish their pre-pregnancy he...2020-05-1440 min
Thyroid StrongWhat You Need to Know About Preventing Lyme Disease w/ Dr. Tom MoorcroftI don’t want to scare you, but in many places, it’s not a matter of if you get Lyme disease, but when. This disease is as complex as it is common. To create a clearer picture of Lyme and its treatments, I’ve brought in someone with an intimate knowledge of this disease. Dr. Tom Moorcroft considers himself a medical detective as well as a doctor of osteopathic medicine. He thrives when presented with a patient experiencing mysterious symptoms. His goal is to find out what’s really keeping someone sick and help them get better...2020-04-3048 min
Thyroid StrongHow to Calm Anxiety While Working From Home w/ Dr. Emily KiberdIn these weird and uncertain times, it’s so important to get a handle on anxiety. A lot of us are making the transition to working from home. This presents a whole bunch of new challenges we may not have faced before. Today, I’m sharing some tools that I’ve found helpful for calming whatever anxieties might come up as we deal with this new reality. The root of anxiety is the unknown. Right now, there’s a lot we don’t know. To stay present, I’ve found that organizing my day is critical. This provides a s...2020-04-1625 min
Thyroid StrongStaying Calm and Positive During COVID-19 w/ Mark PriceIn this high-stress time of COVID-19, our expectations of normalcy have gone out the window. We’re feeling anxious and powerless. This takes a toll on our mental health and wellbeing. Today’s guest made it his practice to share useful and actionable techniques for regaining your sense of balance and control through meditation. With a twenty-year career in the entertainment industry, including Broadway and TV, Mark Price developed a keen insight into the psychology of high performance, creativity, and innovation. He now teaches Vedic meditation through his company Alchemy Collective. Mark explains how this new...2020-04-0934 min