Shows
the Beyond podcast5MWF: The Secret to Truly Enjoying Your VacationOn this episode of 5 Minutes With Flora, Dr. Flora offers a dose of reality for travelers seeking a smoother vacation experience. She will be sharing her top tips for managing expectations and embracing flexibility based on what she learned during recent trip to London. Tune in to hear how to ensure you have the most balanced and enjoyable vacation possible!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to fee...2025-05-0710 minthe Beyond podcastDr. Ashley Winter: Unpacking Taboos and Empowering Your Sexual Well-beingEver felt like talking about "down there" is kinda taboo? You're not alone, friends! This week’s episode was a super chill chat with Dr. Ashley Winter, a urologist and sexual health whiz, who's breaking down all the awkwardness. We get into why it's wild that we don't talk about sexual health more (it's a quality of life thing, people!), and how similar lady bits and dude bits actually are.We are also shining a light on some surprising stuff, like a condition called lichen sclerosis (seriously, Google it - it's more common than you th...2025-04-301h 02
The Feeling Lighter PodcastEpisode 138 - Creating Space for Yourself with Dr. Flora SinhaDr. Flora Sinha shares her powerful journey from traditional physician to mindset coach, and the lessons she’s learned along the way about protecting your peace. She dives into the roots of burnout, the power of boundaries, and how self-worth plays a vital role in how we care for ourselves. From the value of affirmations and mindful self-talk to the importance of stepping back from doom scrolling, Dr. Sinha offers real, relatable tools for creating more space in your life—mentally, emotionally, and physically. She also introduces the idea of a “To-Don’t” list as a way to cut through pr...2025-04-2344 minthe Beyond podcast5MWF - Travel ChecklistHey Friends! Listen, I have a question for you. Are you truly resting on vacation—or just relocating your stress? In today’s 5MWF Episode, I am dropping into your feed straight from London with a travel-inspired reality check. I am diving into the surprising ways we might be vacationing wrong—and what to do instead if you actually want to feel recharged, refreshed, and realigned.This bite-sized episode is perfect for busy minds who need a mindset shift before their next getaway. Whether you’re planning a long weekend or a full-on summer sabbatical, tune in t...2025-04-2306 minthe Beyond podcastDr. Mona Sodhi: Redefining Health Beyond the ScaleIn this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. They discuss the importance of focusing on overall health rather than just the number on the scale. Dr. Sodhi emphasizes that weight is just one aspect of health and that factors like body composition, metabolic health, and lifestyle choices are also crucial. The conversation covers practical tips for assessing metabolic health, the role of mindset in weight management, and strategies for making sustainable lifestyle changes. They also delve into the spe...2025-04-1657 minthe Beyond podcast5MWF - 3 Brutally Honest Truths You Need to Hear Right Now to Change Your LifeReady for a dose of straight talk? In this powerful episode of the Beyond Podcast, Dr. Flora serves up 3 brutally honest truths designed to shake you out of your comfort zone and ignite real change. If you're tired of feeling stuck and craving a life with more contentment and control, this episode is your wake-up call. Dr. Flora doesn't sugarcoat it – she delivers the hard truths about relationships, self-perception, and emotional boundaries that can finally set you free. Get ready to challenge your perspective and take action towards the life you truly...2025-04-0911 minthe Beyond podcastDr. Mona Amin with Pedsdoctalk: Parenting Beyond Perfect, A Mindset ShiftIn this week’s episode of the Beyond Podcast, I am welcoming pediatrician and parenting expert, Dr. Mona Amin of PedsDocTalk, for a candid conversation on navigating the complexities of modern parenting. Dr. Mona talks about the crucial mindset shifts needed for parents to move from mere survival to truly enjoying the parenting journey. Dispelling the myth of perfect parenting, she emphasizes the power of connection, intuition, and adaptability.We are sharing tips into managing the overwhelming influx of parenting information, setting healthy BOUNDARIES (always!) with compassion, and involving children in decision-making to foster autonomy. Dr...2025-04-021h 04the Beyond podcastHow to Avoid ProcrastinationFriends, feeling stuck in the procrastination loop? Well... YOU'RE NOT ALONE! This week, I am diving into the real science behind why we put things off, from brain biology to mindset blocks like perfectionism. Learn six practical techniques—Pomodoro, habit stacking, identity shifts, and more—to finally take control. Get ready to feel empowered to ditch the scroll, boost your self-trust, and break the cycle together!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips...2025-03-2627 minthe Beyond podcastAvani Modi Sarkar and Modi Toys: A Story of Entrepreneurship, Motherhood, & CultureJoin Dr. Flora for a captivating conversation with Avani Modi Sarkar, the dynamic co-founder of Modi Toys. Avani opens up about her journey to create a successful business that celebrates cultural heritage and introduces children to the beauty of South Asian traditions and the Hindu faith. Hear how Modi Toys blossomed from a simple idea to a beloved brand, and discover the lessons Avani learned along the way about entrepreneurship, navigating challenges, and the importance of staying true to your vision.Plus, get a glimpse into how Avani balances motherhood with running a thriving business, a...2025-03-1952 minthe Beyond podcast5MWF: Tackle Burnout with These 5 Simple "Burnout Blasters"In this episode of Five Minutes with Flora, Dr. Flora dives into a topic nearly everyone in this fast-paced world has faced: Burnout. Today, she will be helping you to combat burnout with five "Burnout Blasters" which will help you prioritize self-care with practical strategies that won't feel like just ANOTHER thing to add to your plate. This episode is a must-listen for anyone feeling overwhelmed or exhausted who need some quick solutions to reset their mindset, recharge their energy, and reclaim their joy!It's time to end the burnout cycle and start pr...2025-03-1211 minthe Beyond podcastSabrina Sahni: Sharing Tips & Debunking Myths on All Things Menopause and PerimenopauseJoin me and Dr. Sabrina Sahni on the Beyond podcast for a candid conversation about all things menopause and perimenopause. We are diving deep into this often-confusing transition, exploring everything from the different stages and common symptoms (it's more than just hot flashes!) to the societal taboos that keep us from talking openly. We are unpacking the science behind menopause, debunking some common myths (including a closer look at that Women's Health Initiative study), and sharing practical tips for managing symptoms through lifestyle changes and hormone therapy. Dr. Sahni emphasizes the importance of tracking your own experience and working...2025-03-0558 min
3 ThingsThe Catch Up - 3 MarchThis is the Catchup on 3 Things by The Indian Express and I'm Flora Swain.Today is the 3rd of March and here are the headlines.Influencer Ranveer Allahbadia has asked the Supreme Court to allow him to continue airing his shows, calling it his "only source of livelihood." This request comes as the court hears pleas to consolidate FIRs linked to the ‘India’s Got Latent’ controversy. The court granted him interim protection from arrest but ordered him to surrender his passport and seek approval before leaving India. The controversy began when Allahbadia made controversial remarks about parent...2025-03-0303 minthe Beyond podcastOverwhelmed or Depressed? Let's Understand the DifferenceEver feel like you're juggling a million things, barely keeping it together? You're not alone! In this episode of the Beyond Podcast, I am getting real about the difference between feeling super overwhelmed and something a little deeper: high-functioning depression. I break down what each one looks like, why it matters to know the difference, and most importantly, what you can do about it. Think of it as a friendly chat about taking care of your mental well-being. This episode will give you some seriously helpful tips for managing that "too much on my plate" feeling, I am chatting...2025-02-2624 minthe Beyond podcastSanjay Sinha: How to Support a Partner or Friend Going Through Mental Health StrugglesOn today's episode, by popular demand, Dr. Sanjay Sinha is back! Flora and her husband share a deeply personal and raw conversation about mental health, particularly depression, within the context of their South Asian upbringing and experiences in the medical field. They discuss their personal journeys with anxiety and depression, highlighting the impact of societal expectations, the pressure to succeed, and the difficulty of navigating mental health challenges in a culture that often dismisses or minimizes them. And, most importantly, they share how they continue to support each other, despite their upbringings. Join Dr...2025-02-1943 minthe Beyond podcast5MWF: Little Known Facts About Major DepressionBecause of the overwhelming response to her recent episode revealing her personal experiences and diagnosis, on this special episode of 5 Minutes with Flora, Dr. Flora revisits the topic of depression, specifically focusing on the unique experiences of women. Today, we dive into why women are more prone to depression... and, even more serious...why they are less likely to be diagnosed!Make sure you tune in to hear how you can help identify symptoms and triggers you may experience yourself, and if not, what to look out for in those you love. Friends, pl...2025-02-1208 minthe Beyond podcastAdeela Hussain: Finding Balance in the Hustle with the CEO of Béis TravelEver feel like you're juggling a million things? This week, I'm chatting with Adeela Hussain Johnson, CEO of Beis Travel, about literally navigating chaos - from recent wildfires to the daily hustle of a mom and entrepreneur! We talk community, building a brand with heart, and why empathy is key. Adeela opens up about her journey as a South Asian woman in business, from the challenges of work-life balance to building a brand that truly cares. It's a conversation about resilience, empathy, and the power of community. Tune in for a dose of inspiration and...2025-02-0500 minthe Beyond podcastHigh-Functioning Depression and Breaking Mental Health StigmaFriends, in this episode of Beyond Podcast, I am opening up about my personal journey through mental health challenges in 2024, including my experience with major depression and high-functioning depression. I am sharing how I slowly got there, how I saw the signs…but didn’t and I am emphasizing the importance of seeking help. My hope is that my story will shed light on the often-overlooked aspects of mental health, particularly within the South Asian community, and my aim is to normalize struggles, raise awareness, and break the stigma around these issues.** If you have thoughts of h...2025-01-2928 minthe Beyond podcast5MWF: What To Do When Burnout Inevitably Takes OverWe've all been there: utterly exhausted, running on fumes, yet facing a mountain of responsibilities that just won't wait. In this episode of Five Minutes with Flora, Dr. Flora shares a lifeline for those moments when you've reached your limit but can't simply press pause on life. These practical strategies for navigating these overwhelming periods will show you how to redefine "good enough" for yourself, delegate tasks effectively, and lean on others for support. Tune in for some honest and realistic tips to help you reclaim a sense of balance and prioritize your well...2025-01-2207 minthe Beyond podcastChia-Ming Ro: From Spreadsheets to Seedlings - Cultivating a Life of Growth and PurposeBeyond listeners, get ready to dig into the world of edible gardening with our guest, Chia-Ming Ro, a former finance executive turned edible garden designer and educator! 🌱✨ In this episode, Chia-Ming shares her journey from spreadsheets to seedlings, and how she's helping others cultivate beautiful and functional gardens that nourish both body and soul. We're discussing the importance of reconnecting with our food sources, finding our green thumbs, and embracing the lessons that gardening can teach us about life, growth, and resilience. Whether you're a seasoned gardener or a complete beginner, this episode is packed with...2025-01-1555 minthe Beyond podcastGoal-Getter Mode: Starting 2025 with ClarityAlright friends, 2025 has arrived! Last week, we explored the power of active gratitude—now it’s time to set the stage for 2025 with intentional, achievable goals! In this episode, I dive into the art of goal setting and I am sharing the science on your brain’s wiring and how accessing those parts of your brains will help you achieve those goals. Starting with the big dreams and breaking them down to small, nibble sized steps, let’s approach this year with clarity and purpose.✨ Plus, stick around there is a surprise coaching discount at the end of the epis...2025-01-0828 minthe Beyond podcastToxic Gratitude: Why You are Practicing Gratitude Wrong.Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it’s a transformative tool that can change the way we approach life and our goals. In this episode of Beyond, I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a deeply ingrained, life-changing habit (a trait).As we gear up for a new year filled with aspirations, I want to explore how active gratitude can enhance emotional well-being, keep us motivated, and...2025-01-0124 minthe Beyond podcastSurviving the Holidays: Boundaries EditionFriends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real. I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US. It's a recipe that can easily lead to feeling burnt out and resentful as we enter the New Year. So, on today's episode, I'm going to give you the magic trick to survive this m...2024-12-1820 minthe Beyond podcastMy Infertility Journey: Part 3In the third and final part of my infertility journey, I wanted to focus on the transformative power of letting go—releasing the past version of myself and the checkboxes I once felt compelled to tick. This episode is a heartfelt conclusion to my journey, it’s about finding contentment in the present while navigating the complexities of family planning and the mental health challenges that came with my infertility journey.I wanted to share the pivotal moments that led to my growth, the mindset shifts that changed everything, and how I ultimately embraced our family of thre...2024-12-0424 minthe Beyond podcastDr. Pinkey Patel: Redefining Success, Defying Expectations, & Revolutionizing Maternal CareBeyond listeners, I am THRILLED to introduce you to the incredible Dr. Pinkey Patel on this episode of the Beyond Podcast! Pinkey is a force of nature – a clinical pharmacist, NASM-certified personal trainer, and the CEO and founder of Myri, an AI-powered maternal and postpartum app that's changing the game for moms everywhere. In this episode, we're diving deep into Pinkey's inspiring journey. From her early days working in retail pharmacy to building a Techstars-backed business while literally in labor (yes, you read that right!), Pinkey's story is a testament to the power of hard work, resilience, and f...2024-11-2753 min
3 ThingsTakeaways from COP29, Proba-3 mission, and EVMs or ballot papersFirst, Flora Swain speaks to The Indian Express' Amitabh Sinha who shares his experience of the COP29 conference that was held in Baku, Azerbaijan. He talks about the agreements that were made and the main takeaways from the conference. Next, we talk to The Indian Express' Anjali Marar about the European Space Agency's upcoming mission Proba-3. The mission is being conducted to study the sun and will be made possible with the help of ISRO. (13:40)Finally, we talk about the Supreme Court's response to a PIL regarding replacing Electronic Voting Machines with ballot papers. (22:06)P...2024-11-2725 min
Moms of Medicine34. Dr. Flora Sinha on secondary infertility, coaching, taking a leave of abscence, boundaries, and the koy of having an only child"I've hit the point of burnout multiple times in my life. Most recently it was after I started my coaching business. So I was working full time as a primary care outaptient physician and I was coaching my clients on my admin half day and weekends. I realized that what was burning me out was medicine post-pandemic. I just couldn't do it anymore and it took me a while to recognize why I was feeling the way I was feeling. So I took some time to self-reflect. Actually a year ago in August I took 4 weeks off of unpaid...2024-11-2152 minthe Beyond podcastDr. Laura Vater: Navigating Self Care in HealthcareIn this episode of Beyond Podcast, I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine. We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma.Laura shares her journey and emphasizes the power of "doing less"—encouraging us all to embrace delegation and the importance of building supportive networks. We discuss the pressures of navigating healthcare as women, the heightened risk of burnout, and how perfectionism and imp...2024-11-1354 minthe Beyond podcastMy Infertility Journey: Part 2Today I continue sharing my infertility journey with you, friends. It’s the raw and unfiltered realities of this chapter of our lives. I am taking you through the ups and downs of IVF treatments, the emotional and physical hurdles, the heavy weight of societal expectations, and the sting of unsolicited advice. But my story doesn’t stop at the struggles. I am sharing with you the powerful transformation from feeling helpless to finding strength within, learning to let go of the things I couldn't control and shifting my perspective from one of “failure” to resilience and empowerme...2024-11-0631 min3 ThingsThe Catch Up: 4 NovemberThis is the Catchup on 3 Things by The Indian Express and I'm Flora Swain.Today is the 4th of November and here are the headlines.A tragic accident occurred in Uttarakhand’s Almora, where at least 36 people died when a bus carrying 42 passengers lost control and fell into a gorge near Marchula. The bus was traveling from Kirath of Nainidanda to Ramnagar when it went off the road. Initial reports indicate that the crash was so severe that several passengers were thrown from the vehicle. Rescue operations are ongoing, and officials warn that the death toll ma...2024-11-0403 minthe Beyond podcastDr. Dhivya Srinivasa: A Breast Cancer Reconstruction Surgeon's Take on Authenticity & Advocacy in Women's Health and LifeIn this episode, Dr. Flora chats with the inspiring Dr. Dhivya Srinivasa, a double board-certified surgeon who's not only an expert in breast reconstruction but also a champion for women in medicine.As October marks both Breast Cancer Awareness Month and their shared Libra birthday month, this conversation is extra special. Dr. Srinivasa opens up about her personal "wake-up call" – realizing the ingrained biases women face in the medical field, despite growing up in a uniquely progressive family. She shares how this fueled her passion for empowering women and advocating for their health.From discussing he...2024-10-301h 02the Beyond podcastMy Infertility Journey: Part 1Friends, on this very special three-part series, I am going to dive head-first into my story. The story that landed me here... that landed you all here. A journey that broke me to my core, only to build me back up stronger. My infertility. In the first episode of the series, I am going back to the beginning. I share with you the rollercoaster that is infertility and all that came with it - the heartbreak, the pain, the envy, the anger, the confusion, the guilt. They didn't nickname us "infertility war...2024-10-2338 minthe Beyond podcastSkincare 101 with Dr. Tia PaulHey Beyond Listeners! In this episode, we dive into the world of skincare with the amazing Dr. Tia Paul, a board-certified dermatologist who’s all about evidence-based skincare, especially for people with melanated skin! Dr. Paul shares her inspiring journey of becoming a dermatologist and starting her own practice—talk about goals!We chat about everything from the shift from makeup to skincare (it’s the glow-up we all need), to why sunscreen is a must for everyone, regardless of skin tone. Dr. Paul debunks some major myths, like “Do people with darker skin really need sunscreen?” (Spoiler al...2024-10-1653 minthe Beyond podcast5MWF - Feeling negative about social media? It’s time for a Social media clean out!Friends, I heard you loud and clear. You feel a clean out on your feed is needed - but how? Today I am diving into the negativity many of us feel after mindlessly scrolling through social media. If you’ve ever felt drained or overwhelmed by your feed, this conversation is for you. And YES, I am also sharing HOW with a step-by-step guide to resetting your social media experience, helping you cultivate a more intentional and uplifting digital space. By tuning into your emotions and decluttering your online presence, you’ll walk away feeling lighter and more purposeful.2024-10-0907 minthe Beyond podcastFlora's 40th Birthday Reflections!Friends! Yesterday, I celebrated my FORTIETH birthday! It is always milestones like these, that cause me to intentionally pause and reflect. And this year, I had A LOT to reflect on. It was a huge year... both challenging and rewarding in so many ways.But, in my forty years on this earth, I can say with certainty that I have learned a few things. Today, I want to share some of those with you! Join me on this special episode, as I share my top 5 reflections of the year! Join...2024-10-0232 minthe Beyond podcastSanjay & Flora Sinha: Our Journey to Effective Communication, Boundaries, and Modern Gender RolesToday, I am joined by the one and only Dr. Sanjay Sinha. Sanjay is a board-certified Pediatric Cardiologist, a self-proclaimed master chef, a rockstar bassist, the best daddy to his Gigi, and... my husband!On this very special and highly requested episode, Sanjay and I discuss our relationship and our challenges as a couple. From our early days as teeny-tiny babies in college, through medical school, marriage, parenthood, until now, we've had to put in the work to overcome the normal, but very challenging hurdles that come with partnership throughout all of the stages of life. 2024-09-251h 00the Beyond podcastDr. Arti Thangudu: Talking hormones, ozempic, insurance approvals and seeing beyond the number on the scale!In this episode, I sit down with the incredible Dr. Arti Thangudu, a triple board-certified endocrinologist who’s on a mission to change the way we think about hormones and health. She breaks down what endocrinology is all about and explains why hormones play such a huge role in our overall well-being.Dr. Arti gets real about some of the most common health conditions she treats — from diabetes and thyroid disorders to high blood pressure and cholesterol. And she doesn’t shy away from discussing the stigma around obesity. She talks about why we need better access to wei...2024-09-181h 01the Beyond podcastHow to Stop Overthinking and Why We Do It!Friends, ever find yourself stuck in a loop of overthinking? The spiraling. The inability to let go. Ugh. In this episode, I’m tackling this all-too-familiar habit head-on! I am breaking down why we tend to overthink—whether it’s because of perfectionism, wanting control, or just how our brains are wired. Plus, you'll get five simple strategies to help you stop overthinking in its tracks. Listen, overthinking can lead to stress, anxiety, and feeling totally stuck—but there are real ways to push past it. Tune in, you’re not gonna want miss this one! Join D...2024-09-1135 minthe Beyond podcastDr. Meredith Broderick: Tips From a Sleep Specialist on How to Sleep Better!Sleep... something we ALL crave and can agree we don't get enough of, but can never find the time or space to prioritize. On today's episode, I get the chance to chat Dr. Meredith Broderick. She is a neurologist with an extensive background in allopathic sleep medicine and the genius behind her practice, Sound Sleep Guru, helping SO many people conquer their struggles with sleep naturally!Our discussion dove into sleep and how the "grind culture" and tech era have truly done a number on the quality of sleep we are getting. We talk about...2024-09-0448 min3 ThingsThe Catch Up: 2 SeptemberThis is the Catchup on 3 Things by The Indian Express and I'm Flora Swain.Today is the 2nd of September and here are the headlines.Aam Aadmi Party MLA Amanatullah Khan was arrested by the Enforcement Directorate hours after the probe agency raided his residence today. Reacting to the raids this morning, Khan claimed that the agency has been bothering him for the past two years. Meanwhile, the Supreme Court granted bail to AAP former communications in-charge Vijay Nair in money laundering case linked to the Delhi excise policy ‘scam’ case. News agency PTI reported, Nair has been...2024-09-0203 minthe Beyond podcastStop Trying to Heal Your Burnout With Vacations. Learn How to Vacation With a Purpose.On this quick(ish) episode, I talk about something I'm positive EVERYONE has experienced...vacation burnout.Ya know, that miserable black cloud over your head for the week after you get back from your "week of relaxation"? Friends, you're doing it wrong! (And so was I!!)But, four years ago, I made a decision to make huge changes to my life, and that meant EVERY piece of my life. Relaxation included. I can't wait to share these five life-changing vacation hacks with you! Join Dr. Flora every Wednesday with tip...2024-08-2829 minthe Beyond podcastKarishma Patel: How to Spot Toxic People & Stop Caring What Others ThinkIn today’s episode I have a very special guest, a very special friend - Karishma Patel! We talk about our personal growth journeys and the importance of…BOUNDARIES! We also share our views on therapy and the importance of taking care of oneself. Friends, we went there. We also talked about toxic relationships and the need to set boundaries and walk away from toxic people. Emphasizing the importance of self-reflection and self-love in navigating through life's challenges. Tune into hear some of our personal stories and listen to some tips for navigating challenging situations with friends! Join D...2024-08-2154 minthe Beyond podcast5MWF - Even Though You Ain't No Olympian... You Can Think Like One! Three Ways to Have an Olympian Mindset.I am so excited to share this 5MWF Episode with you all. As The 2024 Olympics have come to a close, I was left with some thoughts that I felt we could all use, and I learned some really interesting things about these amazing athletes and the mindset tools they use to achieve their goals. In this quick 5MWF I am going to talk about the value of embracing failure as a part of your growth, I am going to touch on the impact of music on performance and mood, and I am going to leave you with three lessons...2024-08-1408 minthe Beyond podcastVaishali Patel: How to Form Healthy Boundaries as an Immigrant in Order to Grow Closer to Your Loved OnesVaishali Patel, founder of Sanskar Teaching, and one of my most kind and dear friends, shares her journey of growing up in India and immigrating to the United States at the age of 16. She talks about the challenges of assimilating into a new culture, recognizing the importance of preserving Indian culture and connecting generations, and the beauty of her journey of embracing her heritage through the power of tradition and language. Without intentionally setting out to do so, Vaishali and I end up connecting so deeply on the topic of... you guessed it... BOUNDARIES! 2024-08-071h 08the Beyond podcastWhy Aren't Your Prioritizing Yourself? FIVE Myth Busting Thoughts To Help You Put YOU First!Today I want to remind ya’ll on something I want you to take action on, NOW. Take action to prioritizing YOU. I was at a conference where we were asked to list our three priorities on a piece of paper, about 15% of 250 women there, put themselves on that list. ONLY FIFTEEN PERCENT, FRIENDS! So I am here to say it loud and clear, prioritizing yourself is important. Yes, you can make the time. Yes, you will be a much better wife, mother, friend, sister, person. No, it does not have to be expensive. I am giving you techniques to...2024-07-3118 minthe Beyond podcastWhat You Can Learn From My Eight Year Old Daughter, Gia Sinha <3Friends! Today, I'm joined by a VERY special guest, none other than Miss Gia Sinha herself!Gigi and I dive into a quick, but fun conversation spanning from our favorite Marvel characters to imposter syndrome.As the daughter of a mindset coach, Gia surprises me with some of her own coping techniques and shares how she battles insecurities and negative thoughts!This lighthearted episode is sure to be a perfect mid-week pick-me-up! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay u...2024-07-2419 minthe Beyond podcastParita Kuttappan: How to Live So Your 8 Year Old Self and 80 Year Old Self Will Be Proud As HELLHey listeners! In this kick-ass episode, I chat with the incredible Parita Kuttappan, a certified coach, about her inspiring career transition journey and the mental journey of it. We dive deep into the power of self-reflection, gaining clarity, and figuring out what truly matters when you're contemplating a big change.Parita shares her personal experience with mom guilt, flipping it on its head and transforming it into a concept she calls "mom care." Together, we explore the importance of building a solid support system and setting boundaries to achieve a balanced and fulfilling life.This...2024-07-171h 07the Beyond podcast5MWF - Do You Let STUPID COMMENTS Get To You? Why it's Important to Learn the Art of Letting Go.Don't you love when you get to practice the skills you've gained through becoming a more mindful person? Well, I wouldn't say I love being in situations, such as the one I share on this episode, but I sure do love to practice those skills. Join me today, as I share a personal story where I was met with either responding the way the old Flora would, OR letting go. I chose the latter, and it felt great. This quick five minutes with Flora episode gives you a real life example that shows knowing YOUR why, practicing...2024-07-1008 minthe Beyond podcastMitesh Trambadia: How to Use Your Creativity to Prevent BurnoutToday, we have a very special guest, Mitesh Trambadia, the face behind @DesiMeetsDesign. Dr. Mitesh Trambadia is an Internist by day and a truly inspirational Interior Designer, specializing in Indian-Inspired art by night.On this episode, you will learn how growing up South Asian inspired his creativity, while simultaneously contributing to feelings of needing to hide that side of himself. We will also dive into the importance of finding a creative outlet to help manage the stress of daily responsibilities - even if the audience is ONLY yourself. It was a true pleasure ta...2024-07-0347 minthe Beyond podcastHow to Hold Boundaries with "Those" Indian Aunties by Forming Effective Boundary StatementsIn this episode, we're diving into setting boundaries, especially within the South Asian community, where personal space often takes a backseat. In this episode, I emphasize the importance of prioritizing self-care and mental well-being through the art of boundary-setting.Friends, learn practical tips on how to craft effective boundary statements with empathy and compassion. Discover the power of being clear and assertive while also being flexible enough to practice and pivot as needed.We also tackle the TOUGH STUFF, like dealing with pushback and the crucial importance of standing your ground. Join me f...2024-06-2628 minthe Beyond podcastDr. Kumkum Patel: Let's Chat All Things Butts & Guts. Why Do You Feel Bloated?Beyond listeners - you asked - and BOY, DID SHE DELIVER! Join me on this very special episode, featuring Dr. Kumkum Patel, double board certified gastroenterologist, healthcare consultant, speaker for medical device and pharmaceutical companies... and most importantly, my dearest friend! You ever get that gut feeling? Turns out, it's more than just a hunch! Today, we will cover the fascinating science behind that terrible bloating, excess weight, and sluggish feelings we all know so well, to the mind-blowing connection between your gut and your brain.I told you, friends, mental we...2024-06-191h 05the Beyond podcast5MWF - 5 Tips to Create Meaningful, Long Lasting RelationshipsIt's harder to make friends as we get older, but it doesn't have to be!In this fast, but FULL 5 Minutes with Flora episode, Dr. Flora will share her top five tips for creating and maintaining authentic, fulfilling relationships that will last the long haul!Spoiler alert! There is no magic spell you can cast on others, friends... you are going to have to start within. But, I promise, with this quick little episode you will have the tools needed to surround yourself with those that fill your cup!J...2024-06-1208 minthe Beyond podcastBrandi Milloy Simon: How To Use Grief to Help You & Others GrowFriends, join us for a heartfelt episode with Brandi Milloy where we dive into the timeless journey of growth and the delicate art of supporting those grappling with grief. In a world that's constantly evolving, we explore the beautiful truth that growth knows no bounds – it's a lifelong journey that we're all on together.But growth isn't always about moving forward; sometimes, it's about navigating the depths of grief with empathy and understanding. We'll share insights on how to show up for loved ones in their darkest moments, offering comfort, support, and a shoulder to lean on....2024-06-051h 00the Beyond podcastHow To Use Your Uniqueness To Find ContentmentIn this episode, I take you back to my teenage years when I wished I could be white. As a young girl, I was caught up in the comparisons and the rejection of my true self, not seeing the bigger picture or the beauty of my cultural differences that were right in front of me.I share the raw vulnerability of 15-year-old Flora, navigating the complexities of growing up brown in the early 90s. It was a time filled with confusion and longing, but also with moments that shaped my journey towards self-acceptance.Tune in...2024-05-2925 minthe Beyond podcastMansi Parikh: What Is Conscious Parenting and Why It WorksFriends. This episode was like a beautiful therapy session for me, because even though we are all well aware that parenting is hard... there aren't many times you can freely speak about WHY it's hard. Today, I get that opportunity, as Mansi Parikh, a certified conscious parenting coach, joins me on the Beyond Podcast!We dive in about what it means to be a conscious parent and the bad rep that any form of "gentle" parenting receives these days. But even cooler - SO many of these parenting techniques apply to ourselves - t...2024-05-221h 05the Beyond podcast5MWF - Reframe Your Inner Voice With the Power of "Yet"In this quick 5MWF episode, we will dive into the power of one tiny word: Yet. Discover how a simple reframing of your inner-monologue can change your entire outlook on your circumstances. Flora will dish out five reasons why you need to take on this new habit in your life. Do not miss out on this five-minute chat to help power up the rest of your week!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!2024-05-1507 minthe Beyond podcastAmi Desai: How Going Against the South Asian Norm Can Lead to SuccessJoin me for a raw, vulnerable and empowering chat with the one and only Ami Desai. We're diving deep into the journey of breaking free from generational career expectations to pursue our passions. In the same breath we see value in traditional paths and we silence our negative inner voices. Ami and I are embracing the confidence to follow our own paths. In this candid conversation, we also talk about the complex world of motherhood, discussing different stigmas and finding confidence in our unique paths. So, whether you're redefining your career or navigating the joys and challenges of motherhood...2024-05-081h 04the Beyond podcastThe Unfiltered Truth of Our Infertility JourneyBeyond Listeners. Join me as I share a glimpse to the beginnings of one of the toughest chapters of my life - our infertility journey. From the highs to the lows, the heartaches to the breakthroughs, I'm laying it all out there. Coming to terms with the decision to be 'one and done' wasn't easy. It was a journey filled with soul-searching, tears, and tough choices. But through it all, I knew that I had so much more to give to myself, Sanjay, and our Gia. I'm sharing this deeply personal story with you all because, because as I...2024-05-0125 min
The Rabia & Sana ShowBreaking the Silence on InfertilityIn this episode, Rabia and Sana discuss "Breaking the Silence on Infertility" with special guest Dr. Flora Sinha. As a board-certified medical physician and licensed coach, Dr. Flora candidly shares her own story of infertility, offering valuable insights and strategies for navigating the emotional and cultural complexities surrounding this issue and her journey towards her decision, which ultimately led to a place of mental peace.Join us as we shed light on the challenges faced by those experiencing infertility within South Asian culture and explore the importance of seeking support and raising awareness. Whether you're grappling with...2024-04-2655 minthe Beyond podcastDee Gautham: How to Change the Way You Lose Weight By Building Sustainable HabitsIn this episode, join Dr. Flora as she interviews the vibrant and relatable Dee Gautham, founder and CEO of Boss Body Revolution (BBR)! Get a glimpse into the raw side of Dee, as she shares her personal journey with body image, the difference between restrictive eating and healthy restraint, and the prevalence of body shaming in the South Asian culture. We will dive into some strategies to help combat the inner voice that seeps into your view of your body image and how to deflect body shamers and "overfeeders" by establishing healthy boundaries and habits. 2024-04-2457 minthe Beyond podcastSleep Hacks! Four Ways to Change the Way You Sleep Forever.Ever felt that creeping sense of exhaustion, like you're running on fumes and every moment is a struggle? Friends, we've all been there, wrestling with burnout and the relentless urge to reach for our screens instead of GOING TO SLEEP.In this episode, I talk about the transformative power of micro breaks and the importance of crafting a bedtime routine that nurtures our sleep. From simple hacks to recharge during the day to creating a sanctuary for restful nights, I talk about strategies to reclaim our energy and reclaim our evenings.2024-04-1732 minthe Beyond podcast5 Minutes With Flora - Avoid This Common Mistake and GET BETTER SLEEP!On this 5MWF episode, Dr. Flora puts on her doctor hat to bring awareness to a phenomenon so incredibly common these days - Revenge Procrastination. Not sure what that is? Most people don't... but almost everyone has done it - and most people do it regularly!Take a short five(ish) minutes from your day to tune in with Dr. Flora to learn more!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!2024-04-1008 minthe Beyond podcastPalak Patel: How to Balance Motherhood & a Booming Career. The Chutney Life's Recipe for SuccessJoin me for a heart-to-heart with THE Palak Patel from The Chutney Life. In this guest episode, Palak shares her journey navigating career success, motherhood, and life, sprinkled with invaluable mindset tips on achieving true contentment from within.Discover how Palak feeds each aspect of her life. Whether you're seeking inspiration in your career, motherhood, or personal life, this episode offers a delightful feast for the soul.Buy Palak's fabulous cookbook, The Chutney Life: 100 Easy-to-Make Indian- Inspired Recipes, at your local bookshop or at Amazon here:https://rstyle.me/+Fye0H00DWYVpZbfMwuyRew...2024-04-031h 00the Beyond podcastIs it Time for You to CUT Someone Out of Your Life? 4 Clear Signs That It. Is. Time.In today’s episode I want you to get ready for some real talk! Today, we're diving deep into the messy, beautiful path that setting boundaries and realizing when someone may not be a good fit in your life is. We'll chat about the signs that it might be time to say goodbye to toxic relationships, how it’s an act of self-respect, why you’re worth it, the tough terrain of grief and why feeling “happy sad” is okay. Let’s break it down, together!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Fol...2024-03-2730 minthe Beyond podcastHow I Set Boundaries with My Wonderful Indian MotherHave you ever been hurt by a family member? I'm sure you have. That stinging feeling that pierces through you, sending a wave of heat to your face and boiling your blood. I get it. We have ALL been there. You are not alone.Family dynamics are SO complicated, yet so rarely discussed openly. So, friends, in today's episode I break down that barrier and get real with my personal experiences with boundaries with my own family. Join me as I share the long journey of training myself to combat family triggers and fi...2024-03-2020 minthe Beyond podcast5MWF - Boundaries as a Brown Woman - Five Benefits of Boundaries to Keep as Reminders and Set Yourself FREEWelcome back to Beyond! In today's episode of 5 minutes with Flora, I am sharing my experience as a brown woman discovering the importance of boundaries. From the importance of knowing that boundaries are for YOU and not selfish, to exploring the cultural dynamics and your autonomy, tune in to learn the FIVE most important benefits of setting boundaries so you can embrace the transformative power that they give you.Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!2024-03-1313 minthe Beyond podcastHow to CHANGE that Inner Voice With AffirmationsJoin us on a heartfelt journey with Dr. Flora in this episode, where she shares the powerful skills for you to integrate into your own personal coaching toolkit. She will shed light on the high-stakes impact of comparison culture, sharing her personal battles with self-doubt, and offering a real and relatable glimpse into the challenges that WE ALL face!You will not want to miss this raw episode, where we will dive into the art of mastering healthy self-talk by attacking the negative inner dialogues with reactive affirmations.Join Dr. Flora every Wednesday w...2024-03-0624 minthe Beyond podcast5 Minutes with Flora - How to Silence That Negative Inner VoiceWelcome back to Beyond! In today's episode of 5 minutes with Flora we talk about the importance of naming your inner critic. Today, I share personal tales of wrestling with my own inner voice and exploring its negative impact on thoughts and emotions. I briefly explain the importance of separating it from your sense of self to acknowledging its presence, developing empathy, regulating its influence, and finally, taking control over your thoughts and responses with five tips– we're unraveling the secrets to empowerment together, friends!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Fo...2024-02-2809 minthe Beyond podcastFeeling bad about yourself? 10 Steps on How to Navigate the Self-Doubt RollercoasterWelcome, friends, to another episode of Beyond! Join me today as we dive deep into the rollercoaster ride of imposter syndrome. Ever felt like you don't quite measure up, even when the evidence screams success? I got your back. I open up about my own encounters with imposter syndrome, including an awkward residency moment (we've all been there!). But hey, it's not all doom and gloom! I am giving you strategies to kick it to the curb. Listen in for some pro tips on recognizing that pesky negative inner voice, breaking free from social media's comparison trap, and getting b...2024-02-2125 minthe Beyond podcast5 Minutes With Flora - 5 Tips to Battle Imposter SyndromeIn the first "5 Minutes with Flora" episode, Join Dr. Flora as she dives into the realm of imposter syndrome. It's that nagging feeling we've all experienced, fueled by the curated "highlight reels" we often see on social media. A feeling near and dear to her heart, Dr. Flora opens up about a moment of intense imposter syndrome hitting her hard after finally making it into medical school after working her butt off!Dr. Flora isn't one to present a problem without a solution. She will spill 5 tips and tricks to kick that inner voice to the curb...2024-02-1411 min
Happy & HumanAre you cheating on yourself?Send us a textWhat does “being reliable” mean to you? What does it mean to rely on yourself versus what does it mean to rely on other people? Seema and Dinesh are diving into the topic of being reliable, what it means to cheat on ourselves, and why you should care more about your brand (aka reputation). You’ll learn: What reliability really comes down to Why it’s so easy to cheat on ourselves (and how to stop doing it) How you can better honor your commitments to yourself and others (WITHOUT over-committ...2024-02-1329 minthe Beyond podcastThe Indian Woman's Life CheckboxesAre you living your life for others? Most Brown people are. Instead, don't you want to create a life checklist that truly aligns with your authentic self? Join Dr. Flora in this empowering episode and learn how to make your OWN life checklist that is fulfilling and create your own path of contentment. Dr. Flora delves into her transformative journey of breaking free from societal, cultural, and familial expectations - a move that led her to making a decision to stop trying to have more kids and live her happiest life with her family of three. Join Dr...2024-02-0522 minthe Beyond podcastLessons from InfertilityEmbark on an authentic journey with Dr. Flora as she opens up about the complexities of secondary infertility. In this episode, she shares the unfiltered reality of her IVF experience while balancing the roles of woman, mother, wife, and doctor. Every person listening will take away life lessons, regardless of their exposure to fertility. Join Dr. Flora in this candid conversation where she discusses the challenges faced, the tools discovered for coping, and the invaluable lessons learned along the way. Through her genuine storytelling, Dr. Flora not only sheds light on her personal journey but also extends a...2024-02-0527 minthe Beyond podcastIntro to BeyondListen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, Dr Flora has mastered techniques to help move you towards contentment and growth. So hop on alongside her for this crazy ass life journey while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to da...2024-02-0508 min3 ThingsThe Catch Up: 25 JanuaryThis is the Catch Up on 3 Things for the Indian Express and I'm Flora Swain.It’s the 25th of January and here are the headlines.French President Emmaunel Macron, who is the chief guest for this year's Republic Day event, landed in Jaipur today. He was received by Rajasthan Chief Minister Bhajan Lal Sharma. Macron is scheduled to join Prime Minister Narendra Modi later today in the afternoon for a roadshow, called the Shobha Yatra. During the Shobha Yatra, Macron and Modi will travel from Jantar Mantar to Hawa Mahal from 6 pm onwards, covering a kilometre in...2024-01-2502 min3 ThingsThe Catch Up: 22 DecemberDear listeners, before we start today's show, a quick announcement.Tomorrow morning at 7:00 am, we will publish an episode of Indian Express podcast in collaboration with Parul University. The episode, "Global Classrooms, Local Convenience: The New Face of Online Degrees" will explore the dynamic landscape of online education where, I, Flora Swain will be in a conversation Dr Kunjal Sinha, Director of the Centre for Distance and Online Eduction at Parul University, as she navigates through the transformative journey of online courses.Make sure to tune in tomorrow morning. The episode will be available on our website...2023-12-2203 min
The Coconut CultureHow South Asian Society Can Impact Our Happiness | Talking Family with Dr. Flora SinhaDr. Flora Sinha is an internal medicine physician and a mindset transformation coach. With a passion for spreading awareness on infertility as an IVF warrior herself, she gets candid about the pressures of society as a woman in desi circles and how we, through her examples, can also set boundaries to protect our mental health. Hailing from a Gujarati-American immigrant family, she provides first-hand advice on coming to grips with bicultural identity and passing down culture to the next generation. She gives the listeners practical steps for their journey to mental health, healthy community building, dealing with social media clutter...2023-12-121h 47
The South Asian Healing PodcastHow Dr. Flora Sinha’s Infertility Journey Led her to Become a Mindset Transformational CoachIn this episode, we discuss:• An overview of her infertility journey• Boundaries around talking about Infertility. • How she dealt with the infertility on a day-to-day basis• The connection between physical and mental health• How she dealt with imposter syndrome & burnout Dr. Flora Sinha is a mindset transformation coach, board certified internist, speaker, and an IVF warrior. Her own mindset journey stemmed from her experiences as a first generation South Asian, a woman in medicine, postpartum depression, motherhood, and, most importantly, her battle with secondary infertility. Dr. Flora launched a successful 1:1 mindset transformation coaching b...2023-11-3042 minHappy & HumanHappy Thanksgiving!Send us a textNo new episode this week, but we did want to share a few of our favorites so far. Making Space for What You Need with Dr. Flora SinhaHow to Actually Achieve Your GoalsDo I deserve to have fun? With Vyasar GanesanDinesh Melwani https://dineshmelwani.com/ IG @dineshmelwaniSeema Desai https://drseemadesai.com IG @dr.seemadesai Happy and Human Podcast on IG @happyandhumanpodcast2023-11-2202 min
Unscripted With Karishma Patel5 Ways To Hold Boundaries and Overcoming Imposter Syndrome With Dr. Flora SinhaWELCOME TO SEASON 3! I have a very special guest for today's episode and this is the perfect way to start this new season. Welcoming Dr. Flora Sinha, an insta friend turned to real life friend! A mindset coach, helping you overcome imposter syndrome and help set boundaries. In this episode, Dr. Flora Sinha breaks down ways you can set boundaries in your personal and professional life. We also talk about imposter syndrome and why it happens and how you can overcome it. To follow Dr. Flora Sinha, you can find her on Instagram @drflorasinha. Tune in every Tu...2023-10-1749 minHappy & HumanMaking Space for What You Need with Dr. Flora SinhaSend us a textToday’s episode is with special guest, Dr. Flora Sinha. She shares her invaluable insights around how our life experiences shape our long-term decisions. The three of them have a conversation about burnout in a way you haven’t heard before, and the real solutions to address it you probably haven’t tried yet. Dr. Sinha has a conversation with Seema and Dinesh around what we can do when circumstances feel out of our control, dealing with infertility, parenting, and imposter syndrome. If you’re struggling with exhaustion, feeling inadequate, or wondering why you can’...2023-09-261h 04