Shows
The Dr. Francavilla ShowIndividual Health Needs in Pregnancy with Dr. Kimberley SampsonClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if pregnancy wasn’t treated like a pause button on a woman’s health?What if those nine months weren’t just about waiting for a baby but also about real support, smart guidance, and evidence-based care that actually centers the person who’s pregnant?That’s the conversation we’re having today.Pregnancy often gets sidelined in women’s health. There’s so much focus on fertility and postpartum, bu...2025-07-2137 minThe Dr. Francavilla ShowA Mid-Year Review of Your GoalsClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)How Are Your Goals Really Doing?Have you checked on your goals lately? We’re already halfway through the year, and if that makes you think, “Wait, how did we get to July so fast?” you’re definitely not alone. This is usually when goals start collecting dust, feel a little out of reach, or maybe even get forgotten altogether.But instead of dropping them or beating yourself up, this is actuall...2025-07-1419 minThe Dr. Francavilla ShowWhy isn't Wegovy or Zepbound Working for me?Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever wondered why some people seem to drop weight quickly on medications like Wegovy or Zepbound, while others barely budge?The truth is, weight loss isn’t as simple as eating less or moving more and even powerful medications don’t work the same for everyone. Results often depend on how these drugs are used, the lifestyle habits that support them, and individual factors like metabolism, other health conditions, and how we...2025-07-0724 minThe Dr. Francavilla ShowMind Body Health- Simple Tips with Vicki Gold, PTClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if the secret to aging well isn’t more exercise but moving better?Welcome to this week’s episode. As many of you know, I’m on a mission to help my patients move more and manage stress better—and today’s guest brings a wealth of insight on both.I’m joined by Vicki Gold, a retired physical therapist with decades of experience in mind-body fitness and well-being. She’s also the autho...2025-06-3035 minThe Dr. Francavilla ShowMeet Dr. Amy Luu and Her Passion for Health Before PregnancyClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if the most important part of pregnancy care actually happens before you're even pregnant? Most people start thinking about their health after that positive test, but the time leading up to conception, the preconception period, is just as important, and honestly, often overlooked. It’s a powerful window to support long-term health, not just for the parent and baby, but for future generations too.In this week’s episode, I’m joi...2025-06-2332 minThe Dr. Francavilla ShowUnique Health Challenges for Women with Nurse Practitioner Sandra ChristensenClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Why is it still so hard for women to get the healthcare they deserve?In this episode, we’re diving into some of the biggest challenges women face in medical care today—from being dismissed or misdiagnosed to the lack of support around weight, PCOS, perimenopause, pregnancy, and menopause. We’ll talk about why obesity care shouldn’t stop during pregnancy, the lesser-known breastfeeding challenges women with obesity face, and why early support du...2025-06-1643 minThe Dr. Francavilla ShowMisinformation About Weight Loss on Social Media with Dr. Farah DeshmukhClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever tried a health tip you saw on social media—only to later find out it wasn’t really supported by science?You’re not alone. In today’s episode, we’re breaking down the myths, misinformation, and half-truths that flood our feeds with Dr. Farah Deshmukh, a board-certified internal medicine and obesity medicine physician. Dr. Deshmukh completed a two-year fellowship in obesity medicine and nutrition at Northwell Health in New York and...2025-06-0930 minThe Dr. Francavilla ShowPediatric Obesity with Dr. Lisa TrittoClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever thought about what’s actually going on when a child is dealing with obesity not just physically, but emotionally and socially too?In this episode, we’re getting into pediatric obesity and all the layers that people don’t always see. Like, it’s really not just about eating too much or not getting enough movement. There’s way more to it.I’m chatting with Dr. Lisa Tritto, a...2025-06-0226 minThe Dr. Francavilla ShowWeird Weight Loss Side EffectsClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body?In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effects that don’t get mentioned much when it comes to major weight loss—whether it’s from lifestyle changes or medications like Zepbound or Wegovy.For example, some people develop Eustachian tube dysfunction, which can make your ears fe...2025-05-2619 minThe Dr. Francavilla ShowFocus on Gut Health with Erica Gutierrez, RDNClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comWhat if your gut is the key you’ve been missing in your weight and wellness journey?Gut health is talked about a lot these days, but what does it really mean? And why does it matter so much when it comes to losing weight or simply feeling better overall?Here’s the scoop: gut health basically means how well your digestive system is functioning. A big part of that depends on the...2025-05-1931 minThe Dr. Francavilla ShowExercise Snacks! A little bit goes a long way!Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comEver wonder how you can get more movement into your day without committing to a full workout? There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, which I first heard about from a medical student last year, is all about adding short bursts of activity into your day—not protein shakes or post-workout treats, but quick, easy movements that fit into your schedule.Why does this...2025-05-1222 minThe Dr. Francavilla ShowTips to Reframe FailureClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comEver find yourself stuck after a setback, unsure of how to move forward?We’ve all been there. Failure can be tough to talk about, but it’s something everyone experiences. Whether it’s a personal struggle or a professional setback, how we respond to failure often shapes our future more than the failure itself.As an obesity medicine physician, I see this often with my patients. They come in feeling...2025-05-0527 minThe Dr. Francavilla ShowSide Effects on Zepbound and Wegovy- Tips and TricksClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.comWhy does starting a GLP-1 medication like Wegovy or Zepbound sometimes feel like your body—and your emotions—are on a whole new ride?If you’ve just started one of these meds, you might already be noticing some changes: that queasy feeling that sticks around a little too long, the bloating that makes jeans feel like a bad idea, or maybe even some unexpected mood shifts that leave you feeling off. Sound fa...2025-04-2827 minThe Dr. Francavilla ShowHow to Deal with People Pressuring You to EatClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever been in a situation where someone seemed way too invested in whether or not you ate something? Like… why do they care that much if you skip the cake? It can feel strange, even frustrating, when someone pushes food on you like it’s their personal mission.Today, we’re getting into the topic of food pushers, social pressure, and how to respond when someone keeps nudging—or outright guilting—yo...2025-04-2117 minThe Dr. Francavilla ShowCulinary Medicine with Christina BadaraccoClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever been told what to eat—but not how to actually make it?That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It’s the bridge between knowing what supports your health and actually making it work in your kitchen and your lifestyle.In this episode, we’re diving into the practical side of healthy eating—through the lens of culinary medicine. You’ll hea...2025-04-1432 minThe Dr. Francavilla ShowWhat to Do If You Can't Get Compounded Semaglutide or Tirzepatide with Joe ZucchiClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Struggling to find compounded versions of Semaglutide and Tirzepatide? You're not alone. As these medications become harder to access, many patients are left wondering, "What's next?"In this episode, we sit down with Joe Zucchi, a physician assistant, personal trainer, and clinical supervisor at Transition Medical Weight Loss in Salem, New Hampshire. Joe walks us through the current shortage of compounded medications, what’s really going on behind the scenes, and why safe...2025-04-0733 minThe Dr. Francavilla ShowDo you need to break your weight plateau?Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Should You Really Be Worried About a Weight Plateau?Weight plateaus often get a bad reputation, but they’re not always something that needs to be “fixed.” In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing isn’t realistic—after all, the goal isn’t to reach zero. At some point, the body naturally stabilizes, preventing unhealthy weight loss.Ra...2025-03-3127 minThe Dr. Francavilla ShowWhy Are You Overeating and What You Can Do to Prevent ItClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Why does overeating happen—even when we know we don’t need more food?Is it hunger, emotions, or just the fact that food tastes too good? If you’ve ever found yourself mindlessly snacking, eating past fullness, or struggling to make choices that align with your health goals, this episode is for you.We’re breaking down the real reasons behind overeating—whether it’s ignoring hunger cues, eating out of emotion...2025-02-2426 minThe Dr. Francavilla ShowBariatric and Metabolic Surgery with Dr. Kyle ThompsonClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Is Metabolic and Bariatric Surgery Really Safe and Effective?For this episode, we dive into one of the most common questions surrounding weight management. Bariatric surgery can be a game-changer for many, but there are a lot of misconceptions and questions. Let’s address them all.In this episode, I’m joined by Dr. Kyle Thompson, a bariatric and foregut surgeon at St. Joe's Hospital in Denver. With a gener...2025-02-1737 minThe Dr. Francavilla ShowDr. Alexandra Sowa and the Ozempic RevolutionClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if weight loss didn’t have to be an endless cycle of restriction and frustration?For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritizes lasting health without the constant struggle.In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultur...2025-02-1037 minThe Dr. Francavilla ShowDr. Robert Kushner- What is Obesity and Explaining the Lancet Consensus on Pre-Clinical vs Clinical ObesityClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)With the recent release of The Lancet’s consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, I’m joined by Dr. Robert Kushner, a respected expert in the field who has dedicated his career to advancing obesity medicine.Dr. Kushner is a professor at Northwestern University Feinberg School of Medicine and the author of over 250 publications and several books on nutrition and obesit...2025-02-0330 minThe Dr. Francavilla ShowDefining Obesity and Reflecting on the Lancet ConsensusClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)The Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, we’re going to dive into all of it. This has been a topic I’ve been thinking about for a while, and when this article dropped, it felt like the perfect opportunity to spark the conversation.I’ve spent quite some time reading through...2025-01-2726 minThe Dr. Francavilla ShowObesity, Sleep Apnea, and Zepbound with Dr. Jeremy McConnellClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Could Zepbound revolutionize the way we treat sleep apnea?"Sleep apnea affects millions of people worldwide, and for the longest time, treatment options have been limited to devices like CPAP machines or surgical interventions. Now, Zepbound, a groundbreaking treatment, offers a new approach specifically designed for obstructive sleep apnea. This innovation brings fresh possibilities for managing a condition that has long been challenging to treat.To dive deeper into this de...2025-01-2042 minThe Dr. Francavilla ShowDo You Need to Take Zepbound or Wegovy Forever with Dr. Angela FitchClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Obesity Is Not an Temporary ConditionWhy do some still treat it that way?In this episode, I welcome Dr. Angela Fitch back to explain why obesity should be seen as a chronic disease that requires long-term management, not just a temporary challenge. She discusses the risks of using medications like Wegovy and Zepbound intermittently without proper guidance.Dr. Fitch, a physician and the immediate past president of the Ob...2025-01-1332 minThe Dr. Francavilla ShowGetting Started on Zepbound or WegovyClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Starting medications like Zepbound & Wegovy can feel overwhelming without the right information. I understand that most doctors prescribing these medications don’t have the luxury of spending 20 minutes explaining what patients can expect. That’s why I created this episode—to provide you with the insights you need.In my practice, I frequently guide patients through starting medications like Zepbound and Wegovy, offering them a clear understanding of what to expect such as:W...2025-01-0629 minThe Dr. Francavilla ShowNYC Marathon: Everyday Lessons I Learned Running A MarathonClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)“My legs felt terrible. So, I cried a little. And then, I carried on.”In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 miles of a marathon, the journey of weight management is a long, often challenging process. There are moments when it feels tough, and the progress can be slow, but staying committed to a few key principl...2024-11-1126 minThe Dr. Francavilla ShowWhat to Do If You Stop Losing Weight or Reach a PlateauClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Hit a wall in your weight loss efforts? Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you’ve put in. But understanding that this is a normal part of the process can help you find ways to move forward.In this episode, I’ll tackle some frequently asked questions about weight plateaus, including:When should...2024-11-0422 minThe Dr. Francavilla ShowExploring "Good" vs. "Bad" FoodsClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)“Good” Food vs. “Bad” Food: Can food truly be classified into just two categories?In this episode, I’m excited to challenge that notion. This topic is close to my heart, and I don't think we've discussed it in this way before. The diet industry and diet culture have made us overly obsessed with the idea of good versus bad foods.Today, I want to expl...2024-10-2824 minThe Dr. Francavilla ShowExploring Pendulum Probiotics with Dr. PerlmanClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ready to kickstart your gut health journey?Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed to support gut health and metabolic conditions, including the microbiome’s role in digestion and weight management.Bringing a wealth of expertise, Dr. Perlman was previously the Director of Integrative Health and...2024-10-2138 minThe Dr. Francavilla ShowBeyond Ozempic: The Future of Obesity Medicine with Dr. Mike AlbertCheck out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!Link: Medical Weight Loss Summit — Dr. Francavilla ShowWhat’s changing in the field of obesity medicine?Keeping up with the changes in obesity medicine can be a bit tricky, which is why Dr. Mike Albert, a board-certified specialist in internal and obesity medicine and co-founder of Accomplish Health, is here to share his insights. Accomplish Health is a telehealth practice focused on providing comprehensive obesity care. When he's not...2024-10-1436 minThe Dr. Francavilla ShowCalocurb (Amarasate) for appetite suppression with Dr. Ed WalkerCheck out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!Link: Medical Weight Loss Summit — Dr. Francavilla ShowEver wondered if there’s a plant-based appetite suppressant that mimics the GLP-1 mechanism?With the rising demand for GLP-1 medications like Wegovy and Zepbound, the supply is struggling to keep up.In this episode, we welcome Dr. Ed Walker, who has a PhD from the University of Auckland focusing on the antioxidant effects of berry frui...2024-10-0738 minThe Dr. Francavilla ShowCelebrating 100 episodes and announcing the Medical Weight Loss SummitCheck out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!Link: Medical Weight Loss Summit — Dr. Francavilla ShowWow, the 100th episode! I’m so excited to celebrate this milestone with you today!In this special episode, we’re going to revisit some key topics on maintaining a healthy weight and overall well-being, including the 'Weight Care 8'—a set of guiding principles I use with my patients to treat obesity in a sustainable, thoughtful way.I’m...2024-09-3021 minThe Dr. Francavilla ShowWhat to Know About Type 2 Diabetes Including Lifestyle, Ozempic, Mounjaro, and Bariatric Surgery with Dr. Lindsay OgleClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)The multifaceted world of type 2 diabetes can sometimes be hard to comprehend. In this episode, I’m joined by Dr. Lindsay Ogle, a family practice physician based in Missouri. She specializes in metabolic care, weight loss, and obesity through virtual telehealth services, focusing on treating and preventing conditions like diabetes, prediabetes, PCOS, fatty liver disease, high cholesterol, metabolic syndrome, and obesity.Dr. Ogle and I delve into...2024-09-2341 minThe Dr. Francavilla ShowWhy We Need to Stop Focusing on the Cost of Obesity MedicationsClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Today, it's all about the debate surrounding the cost of obesity treatment. This issue is especially frustrating. Unlike other medical conditions, like heart attacks or cancer—which are treated without much hesitation despite their high costs—obesity treatment often faces scrutiny and resistance due to its price tag.To get past these challenges, we need to rethink how we approach obesity treatment. It's worth asking why we're...2024-09-1620 minThe Dr. Francavilla ShowWhy Do We Care About Body Composition? With Bradley DavieClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)A lot of people get caught up with the number on the scale or BMI when thinking about their health, but there’s so much more to it. Today, I’m chatting with Bradley Davie about why body composition is a game-changer. Bradley, who holds a degree in Kinesiology and Physical Education from the University of Maine, has been a health coach since 2011. For the past eight years, he’s been helping...2024-09-0929 minThe Dr. Francavilla ShowConfessions from an Obesity Physician: The Things I Do RightClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)This episode is my opportunity to balance things out after sharing all the advice I give my patients but don’t always follow myself in the first part of the 'Confessions from an Obesity Physician' series.Now, in this second part, I'm focusing on the five key habits that I consistently maintain and encourage my patients to adopt. I'll explain why these habits are important and how...2024-09-0218 minThe Dr. Francavilla ShowConfessions from an Obesity Physician Part 1 Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)As an obesity expert, I usually give a lot of personalized advice to help my patients reach their health goals. These tips are super effective for weight management, but here’s the surprising twist—I don’t always follow them myself! It might sound a bit shocking, but even though I know what works, I sometimes find it hard to stick to my own advice.In this...2024-08-2626 minThe Dr. Francavilla ShowHow to Handle Sugar CravingsClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you still dealing with sugar cravings even while on GLP-1 medication?In this episode, I'll dive into why sugar cravings can persist when you're taking GLP-1 medications like Wegovy or Zepbound. I'll explain what's going on in your body and share five practical tips to help you manage these cravings if they’re still giving you trouble.We'll also break down...2024-08-1919 minThe Dr. Francavilla ShowHow to Determine Your Weight Gain Pattern to Pick a Weight Loss Medication or Lifestyle PlanClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when trying to incorporate new habits or break old ones. Recognizing how your body works helps you seamlessly integrate new habits and prevent bad ones from becoming routines.Did you know weight gain has its own pattern too?In this episode, we’l...2024-08-1228 minThe Dr. Francavilla ShowChanging Your Mindset About What a Healthy Diet IsClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever felt like you're eating all the right things but still dealing with bloating, inflammation, and discomfort? It's frustrating, right? You follow all the guidelines, but your body doesn't seem to cooperate.Or maybe you're sticking to a balanced diet, yet the scale keeps going up. You put in the effort, but the results just aren't there. If this sounds familiar, tod...2024-08-0518 minThe Dr. Francavilla ShowBlindness, Stomach Paralysis, and Suicide – What Are the Real Risks on Wegovy and Zepbound?Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)GLP-1 agonists like Wegovy and Zepbound are making waves, but their growing popularity brings some serious concerns. Reports have highlighted potential side effects such as blindness, stomach paralysis, and even suicidal thoughts.In this episode, we'll dive into:The risk of blindness associated with these medicationsSevere gastrointestinal (GI) side effectsThe potential risk of suicide with semaglutideWe’ll break down the data, expl...2024-07-2928 minThe Dr. Francavilla ShowBeyond Traditional Thyroid treatment with Dr. Dana GibbsClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you feeling constantly tired, gaining weight, feeling cold even when it's warm, and/ or losing hair?If your thyroid levels are in a normal range but you're still experiencing these symptoms, you might have subclinical hypothyroidism. This means your thyroid stimulating hormone (TSH) levels are slightly elevated, but your thyroid hormone levels are normal. It’s often without symptoms but can progress to clinical hypothyroidism and...2024-07-2240 minThe Dr. Francavilla ShowWhat to Do If You Feel Like You Messed Up Your Weight Loss PlanClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever felt like a single slip-up derails your entire weight loss journey?Week after week, you've been making mindful eating choices, selecting healthier options, and staying active. Then, life intervenes. You reach for comfort food, and suddenly, getting back on track feels out of reach.If setbacks have left you feeling lost and unsure of how to move forward, this episode is...2024-07-1527 minThe Dr. Francavilla ShowThe Four Tendencies: How to Get Yourself or Someone Else to Make the Health Changes They NeedClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wonder why some people breeze through their to-do lists while others struggle to get anything done?In today's episode, we'll explore how understanding personality types, as outlined by Gretchen Rubin in The Four Tendencies, can potentially help you manage your weight—or help others manage theirs. These insights into Upholders, Questioners, Obligers, and Rebels can provide valuable strategies tailored to your or someone else's unique appr...2024-07-0832 minThe Dr. Francavilla ShowMental Health, Medications, and Weight with Dr. Amy MotamedClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you finding that your mental health medications are affecting your weight? It's a common concern for many patients. Mental health issues have surged over the past decade, with the National Institutes of Health (NIH) reporting in 2024 that 57.8 million adults are affected by some form of mental illness. As a result, people have pursued various treatments, such as psychotherapy, behavioral therapy, medications, and other interventions.2024-07-0131 minThe Dr. Francavilla ShowNEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You!Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner!For busy folks who struggle to fit in daily workouts, how can you still burn those calories? Let's break it down.In this episode, we'll dig into NEAT—Non-Exercise Acti...2024-06-2424 minThe Dr. Francavilla ShowHeart Health, Personalized Heart Testing, Wegovy, and More with Dr. Tracy PaeschkeClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)In today’s episode, we explore a breakthrough in heart health with Wegovy (semaglutide). These have shown a 20% risk reduction in heart disease in at-risk individuals, according to the SELECT trials of Fall 2023.Heart disease is the leading cause of death for both men and women, and 80 to 90 percent of cases are preventable through healthy lifestyle choices like diet, exercise, regular check-ups, and stre...2024-06-1745 minThe Dr. Francavilla ShowWhat to Do When Your Weight Loss PlateausClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Feeling stuck in your weight loss journey?You kicked off your weight loss journey strong—consistent routine, pounds shedding weekly, and fitting into smaller clothes. But suddenly, progress halts. You've hit a plateau, and now you're unsure of what to do next.If this sounds familiar, this episode is for you...2024-06-1025 minThe Dr. Francavilla ShowHow to Stress Less to Weigh Less with Dr. Robyn TigerClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Did you know that stress can profoundly impact our weight?Yes, we've all been there—reaching for sweets or salty foods when we're under stress. But have you ever looked into the science behind this behavior? The release of the hormone cortisol during stressful experiences can disrupt hormonal balance, leading to issues such as increased appetite and unhe...2024-06-0334 minThe Dr. Francavilla ShowStrength Training on Wegovy® and Zepbound® Introducing GLP Strong!Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Using weight loss medications like Wegovy or Zepbound? While rapid weight loss from medications like Wegovy or Zepbound is often what people are after, it can also lead to muscle loss. Keeping your muscle is super important because it's metabolically active, which means it helps you burn more calories even when you're just chilling. This boosts your ove...2024-05-2725 minThe Dr. Francavilla ShowDo I need to stay on Wegovy or Zepbound forever with Dr. Linda AnegawaClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)GLP-1s like Wegovy and Zepbound have been on everyone's lips. These so-called 'miracle drugs' gained more attention after Oprah discussed them on her recent episode titled 'Shame, Blame, and the Weight Loss Revolution.' She mentioned that they were a key player in helping her lose weight.But the big question on everyone's mind is: How lo...2024-05-2026 minThe Dr. Francavilla ShowRiding the Emotions on Your Weight Loss Journey with Dr. Maribeth OrrClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Weight loss is an emotional rollercoaster. From the excitement as weight drops, to the inevitable setbacks and frustrations, the emotional landscape of weight loss is vast and varied. In this episode, we’ll explore all of them with Dr. Maribeth Orr, a fellow obesity physician from Heartland Weight Loss in Lawrence, Kansas, who specializes in patients aged 12 and up.2024-05-1334 minThe Dr. Francavilla ShowJoint Inflammation, Stress, and Weight with Dr. Isabelle AmiguesClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)In this episode, we review the link between Joint Inflammation, Stress, and Weight, exploring how excess weight can impact rheumatologic conditions.I'm joined today by Dr. Isabelle Amigues, a physician and rheumatologist based in Denver, Colorado. Dr. Amigues trained in both Paris and at Columbia University in New York City. She's also the host of the Unabridged MD...2024-05-0637 minThe Dr. Francavilla ShowHow to Stop Being So Hard on YourselfClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. These negative emotions can hinder our ability to make positive changes in our health and our lives.In weight management, maintaining a positive mindset is crucial. A ch...2024-04-2921 minThe Dr. Francavilla ShowObesity Medicine- Then and Now with Dr. Ethan LazarusClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)In this episode, we're joined by Dr. Ethan Lazarus, former president of the Obesity Medicine Association and a key figure at the American Medical Association. Together, we're diving into the significant transitions in the world of obesity medicine over the years, covering treatments, medications, exercise, nutrition, and, of course, mindset.Dr. Lazarus is a true pioneer in th...2024-04-2233 minThe Dr. Francavilla Show5 Reasons to Eat Breakfast for Weight LossClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)The Most Important Meal of The Day: BREAKFAST!Let's talk about it! Are you ready to join the breakfast club?In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey.2024-04-1520 minThe Dr. Francavilla Show3 Nutrition Tips I Give EverydayClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Need some tips to amp up your weight management strategy?You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast.3 Nutrition Tips I Give Every Day:Number 1: 80/20 rule....2024-04-0824 minThe Dr. Francavilla ShowStrength Training, Mindset Coaching and more with Dr. Carrie HollandClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand.But do we really know what strength training truly is? And what about the science behind it?This episode is here to uncover everything about st...2024-04-0126 minThe Dr. Francavilla ShowMy Thoughts on the Oprah Special on the Weight Loss RevolutionClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you caught the latest Oprah Special?In Oprah's recent episode: Shame, Blame, and the Weight Loss Revolution, she talked about a lot of issues related to weight. And in this episode, I want to share my insights and perspective on the topics she discussed to help break them down and explain why they matter....2024-03-2522 minThe Dr. Francavilla ShowUnderstanding Your Brain to Learn How to Lose Weight with Dr. Caissa TroutmanClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Want to know the connection between the brain and weight loss?Well, in this week's episode, Dr. Caissa Troutman joins me. She delves into the details of the inner workings of our brains when it comes to metabolism. We'll chat about the various brain components linked to metabolic function and how we can sync up our behavior, ea...2024-03-1831 minThe Dr. Francavilla ShowMeal Prepping Tips for Weight LossClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever found yourself pondering the best way to manage your nutrition?Let's explore the world of meal prepping through 6 insightful methods. It's more than just about cooking in bulk and repeating meals – it's a journey filled with possibilities.Imagine this: planning and preparing your meals ahead of time becomes your key...2024-03-1120 minThe Dr. Francavilla ShowZepbound and Wegovy: What women need to know about weight loss with Dr. PersondekClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Women journey through adolescence, adulthood, pregnancy, perimenopause, and menopause, each phase marked by hormonal shifts that can impact weight management.Today's episode delves into Zepbound and Wegovy, offering insights into what women should understand about these medications across various life stages. This discussion encompasses guidance for women with PCOS, those seeking to conceive, navigating pregnancy, and facing th...2024-03-0431 minThe Dr. Francavilla ShowLipedema - What Is It and What Can We Do with Dr. Nicholas PenningsClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What is lipedema, and what can be done to address it?This week, we explore lipedema, a condition characterized by abnormal fat build up in regions like the legs and arms, leading to swelling, pain, and tenderness. It predominantly affects women and is believed to have a genetic component. Unlike typ...2024-02-2622 minThe Dr. Francavilla ShowHow an Obesity Expert Can Help You Pick the Best Medication for Weight Loss with Dr. Beverly TchangClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you curious about how an expert in obesity medicine can help you choose the right weight loss medication?Well, you're in for a treat!Join us in this episode as we welcome Dr. Beverly Tchang, a distinguished figure in the field of obesity medicine. She is serving as an assistant professor of cl...2024-02-1940 minThe Dr. Francavilla ShowObesogens: What Are the Causes of Obesity with Dr. Courtney YoungloveClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types and theories about what might be causing weight gain, breaking down different models to help you understand this complex topic throughout the episode.And I've invited Dr. Courtney Youn...2024-02-1231 minThe Dr. Francavilla ShowWeight Loss Medication and Surgery: The Mindset Shifts to Embrace TreatmentClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you contemplating whether to get weight loss medication or surgery?If so, then this episode is for you. I'm going to walk you through some key mindset shifts that can help you break free and feel more comfortable in your own skin. I’ll discuss a few strategies to tackle those mindset hurdles that can sometimes get in the way of finding safe...2024-02-0528 minThe Dr. Francavilla ShowSleep and Weight- What's the Connection- with Dr. Audrey WellsSnag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep?Well, get ready for a deep dive into an episode that uncovers the captivating connection between a good night's rest and your overall well-being.I'm here with the incredible Dr. Audrey Wells, a seasoned sleep medicine ph...2024-01-2929 minThe Dr. Francavilla ShowSeven Ways to Exercise When It's Too Cold Out (or too hot)Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat. In this episode, we explore seven fun and practical strategies to keep you active and engaged, regardless of the weather conditions. Sustaining year-round physical activity is essential for maintaining overall health. The National Weight Control Regi...2024-01-2218 minThe Dr. Francavilla ShowFood Addiction with Dr. Angela ZechmannThis week's episode focuses on various eating behaviors, addressing topics ranging from food addiction and sugar cravings to emotional eating.I've invited Dr. Angela Zechmann, a distinguished obesity medicine specialist with a remarkable 16-year career. As a board-certified physician in preventive and obesity medicine, Dr. Angela has made a positive impact on numerous patients and families. Her compassionate approach, combined with extensive experience, has established her as a trusted authority in weight management.She shares her knowledge about food addiction, sugar cravings, and the impact of processed food on...2024-01-1540 minThe Dr. Francavilla ShowHabits- Seven Tips to Turn Them into RealityHappy New Year!In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year.They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution). Our primary focus is on instigation because executing a task becomes more challenging without the habit in place. Forming a habit is more about getting started than finishing the task. Success involves minimizing decision-making by automating actions, making them habitual, and...2024-01-0830 minThe Dr. Francavilla ShowPCOS- Nutrition, Medications, and Weight with Dr. Basma FarisDid you know that Polycystic Ovary Syndrome (PCOS) affects around 8–13% of women globally, yet shockingly, up to 70% remain undiagnosed? It's a significant concern as PCOS stands as a leading cause of anovulation and plays a crucial role in infertility.People affected by PCOS are approximately twice as likely to experience challenges with obesity compared to those without the condition. The primary factor behind this is 'insulin resistance’.So, is the common belief that excess weight causes PCOS accurate? I've invited Dr. Basma Faris to answer this question and shed light...2024-01-0134 minThe Dr. Francavilla ShowHow many calories should you eat (Especially if on Wegovy or Zepbound!)Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Does the 'calories in, calories out' formula truly reflect how our bodies absorb and utilize energy from the food we eat?In this episode, I'm digging into the truth about calories and what really goes down after we eat. I'm chatting about how different foods mess with our hormones, our bodies, and the whole calorie game—how we absorb and burn those suckers. Plus, I'm calling out the oversimplified adag...2023-12-2520 minThe Dr. Francavilla ShowSupplements and Weight Loss: What You Need to Know with Dr. Sejal DesaiHave you ever questioned the true benefits of taking supplements and wondered why you're using them? In today's episode, we're focusing on an essential aspect of health: supplements. Joining us is Dr. Sejal Desai, MD, a double board-certified specialist in Obesity Medicine & Family Medicine. We're delving into this topic to educate people on how to wisely choose supplements, particularly those related to weight loss and overall wellness.We'll address key considerations when selecting a multivitamin and delve into various forms of supplementation, including meal replacements and their efficacy. Additionally, we'll explore the impact of potent w...2023-12-1830 minThe Dr. Francavilla ShowDiabetes: All About This Condition and Its Impact on Weight Loss with Dr. Harold BaysHave you found weight loss to be particularly challenging while managing diabetes?In today’s episode, we have Dr. Harold Bays, an esteemed expert in endocrinology and internal medicine, specializing in obesity medicine. He is recognized as a Diplomate of the American Board of Obesity Medicine. Now is currently serving as the Chief Science Officer for the Obesity Medicine Association and Editor-in-Chief for Obesity Pillars.We delve into the intricate world of diabetes, specifically concentrating on type 2. Unpacking the puzzle of weight loss hurdles with this condition, we navigate through the compelling reasons behind this st...2023-12-1137 minThe Dr. Francavilla Show7 Ways to Eat More Veggies Without a SaladAre you seeking ways to increase your vegetable intake without resorting to salads?In this episode, I delve into 7 different methods to seamlessly incorporate more veggies into your diet, sharing my favorite styles from snacks to main dishes. Some may even surprise you!Embracing a diet rich in vegetables can be immensely beneficial for your health, particularly if you're aiming to lead a healthier lifestyle or shed extra pounds. Vegetables offer exclusive phytonutrients that surpass the benefits of traditional vitamins and are packed with fiber, crucial for digestive health and effective weight management. They play...2023-12-0421 minThe Dr. Francavilla ShowHow to Work as a Family to Improve Health with Guest Dr. BleisteinTreating obesity is so much more than just working out more and eating less. This is true for every age, from children on up. With the recent release of new guidelines on treating obesity in children, I asked Dr. Abby Bleistein to join us for today's episode to tackle the most controversial recommendations in the new guidelines—the use of medications and surgery for children with obesity. Dr. Bleistein is the founder and medical director of an obesity medicine practice that focuses on the importance of comprehensive care and a multidisciplinary approach to obesity—with prima...2023-06-0545 minThe Dr. Francavilla ShowBinge Eating with Dr. HarrisYes, this is a real medical disorder.No, this is not just what happens when you and your girlfriends eat way too many chips and salsa and margaritas on a night out.Binge eating disorder is characterized by recurring episodes and the feeling of being out of control or distressed about the large amounts of food eaten in a short amount of time.In this episode of The Dr. Francavilla Show Podcast, I chat with endocrinologist Dr. Samantha Harris to learn more about binge eating disorder and the 5 components that are typically present.2023-05-1540 minThe Dr. Francavilla ShowMaking Peace with the ScaleWhat if we changed our mindset so the number on the scale was simply informational and not an emotionally distressing commentary on how poorly we're doing at life?It's funny because there are lots of numbers in healthcare ... but I don't see people in my clinic feeling ashamed about a low potassium number! No one is beating themselves up when they learn their respiratory rate isn't in the normal range!We simply examine those numbers and figure out how to get them where they need to be.The number on the scale is...2023-05-0829 minThe Dr. Francavilla ShowEffects of Sleep and Stress on Weight and Health with Dr. Shayla Toombs-Withers, DOLack of sleep has a negative effect on weight loss, so how can we make sure we're getting the sleep we need to support our health?Think back to childhood and re-adopt a bedtime routine.It doesn't have to include a story, bath, and lullaby (though it can!), but it does need to be something that signals to your brain and body to wind down for restful sleep. For the best results, stay away from screens and bright lights for at least 30 minutes before bed. There are so many reasons you will love...2023-05-0134 minThe Dr. Francavilla ShowYour Questions Answered: Constipation, Surgery, Medication for Kids, and MorePoop is a common topic in my office. 💩 I frequently hear from patients about changes in bowel movements after starting or changing medications, so I address that (and other FAQs!) in today's episode (#24) of The Dr. Francavilla Show Podcast.I go over the range of normal when it comes to bowel movements and what changes patients can make to be sure they're in that normal range.And for those who would rather stay away from that stinky topic, I also cover feelings that come with weight loss, weight loss surgery as a treatment option, and weig...2023-04-1727 minThe Dr. Francavilla ShowWhat is mindful eating?There is sooo much judgment around food.Can we just agree to drop that and focus our health goals on feeling well and fueling our bodies?If you have been operating under this assumption that carbohydrates are bad, but you find a moderate amount of oatmeal to really satisfy you and keep you full all morning, that doesn't seem bad to me! That's your experience with that food.Mindful eating lets us experience the food, really enjoy it, get pleasure from it, and it also lets us see how each food actually affects...2023-04-1030 minThe Dr. Francavilla ShowAll About Life Coaching with Dr. Sarah Stombaugh, MDWhether it's CrossFit or Peloton or kids' sports, coaches are a huge part of our lives.Regardless of their area of expertise, coaches all have something in common: They push us forward. They motivate us. They help us find our path to reach our goals in fitness, sports, or even life itself.If you're struggling with weight loss, consider looking for someone in the field of life coaching. There are life coaches with health specialties, and they just might have the answer to what's getting in your way with weight loss and how to get...2023-04-0332 minThe Dr. Francavilla Show5 Lies We Tell OurselvesIt seems to be the same handful of things that keep my patients from achieving their health goals. There are 5 lies they're telling themselves that, if addressed, could really change the trajectory of their wellness!The first one is the "I'll start tomorrow" lie. Or maybe it's next week or this summer or in the new year.Whenever it is, it's a false projection that things will be better or goals will be easier to achieve at a later time, and that's just not something anyone can predict! Sure, maybe after a certain w...2023-03-2721 minThe Dr. Francavilla ShowYour Questions About Weight-Loss Medications, ANSWEREDWhether it's for you or for your patients, your questions about weight-loss medications have been so great. I dedicated today's whole podcast episode to answering them, and I can't wait for you to hear the answers and share with colleagues, friends, and family!The question I seem to answer all. the. time. is about Wegovy and its huge price tag.The excitement surrounding Wegovy weight-loss injectable medication is for good reason! It's worked to resolve health risks for so many people suffering from obesity.But the expense and lack of insurance coverage keeps...2023-03-2024 minThe Dr. Francavilla ShowWeight Bias with Dr. Leslie GoldenWeight bias happens on playgrounds, when the child struggling with obesity is bullied. But it happens in subtle ways, too, and it even happens in our medical offices.Combatting this kind of bias takes education and advocacy, which is why I invited Dr. Leslie Golden to join me on today's Dr. Francavilla Show podcast episode.Dr. Golden is an obesity medicine physician with graduate-level training in behavior change.One important type of weight bias she detailed was internalized bias—the negative ideas we have about our own weight. We believe and buy into th...2023-03-1330 minThe Dr. Francavilla ShowMoving Past Black-and-White Thinking with Food**** Let’s eat better together. Save up to $65 off your first Daily Harvest box: https://bit.ly/3Caqqr4 ****When it comes to nutrition plans, exercise plans, or really just about anything in life, getting comfortable with the "gray zone" is important. Sure, the black-and-white, all-or-nothing mentality might make for some successes when it comes to diet or exercise (when you're all in, you likely see some great wins!), but inevitably there will be a day when you can't be all in (or in at all) ... and then what? Typically that's when people give up altogether. Any and al...2023-03-0625 minThe Dr. Francavilla ShowWhat Exactly Is Appetite?What, exactly, is appetite?Our appetite is so much more complex than most people realize. There are actually seven components of appetite, and understanding each of them can give a much clearer idea of what causes us to eat, overeat, or eat the "wrong" foods.Hunger and cravings are two of the seven—likely the two we think of the most.Hunger is that physiological desire to eat; you might notice it by a growling stomach, for example.Craving is a desire to eat something specific; it might be something you of...2023-02-2726 minThe Dr. Francavilla ShowWhat You Need to Know About ExerciseExercising can be so intimidating, whether it's at a studio where everyone else seems to be a pro yogi or it's at a gym where just figuring out how to turn on the machine seems tricky.But what if we could set any intimidation aside in the name of a longer, healthier life?!What if we separate weight loss and from exercise? And make it about moving in a way that feels right to YOU?And what if we learn the incredible benefits of intentional movement? Lower anxiety, improved sleep, better heart health...2023-02-2035 minThe Dr. Francavilla ShowBackup Plans: The Key to Success, Ep. 013Unless you live a life that always goes as planned, listen up!Backup plans are a must when it comes to your health because no matter how well-prepped your lunches are for the week, you're bound to forget the lunch bag at home one day or find that your lettuce has wilted (already?!).So do these things get you off track and change the trajectory of your successful health plan?Not if you have a backup plan!Backup plans don't have to mean twice the planning—you won't have to use th...2023-01-3020 minThe Dr. Francavilla ShowWhat's the Best Diet? Ep. 012In today's Dr. Francavilla Show podcast episode, I walk you through the pros and cons of each of the 6 most common diets that are brought up by patients at my clinic. Data tells us the biggest predictor of success when picking a nutrition plan is if it's something you can stick with.As an obesity physician, I typically recommend my patients start with something like this, which I call the Healthy Eating Plan. Simply take a plate and fill ... - 1/2 of it with veggies - 1/4 of it with protein - 1/8 of it wi...2023-01-2332 minThe Dr. Francavilla ShowHow To Know If You Emotionally Eating And What You Can Do To Stop, Ep #010In this episode, we are going to talk all about emotional eating. We will address ways you can recognize and handle it with the "Am I hungry" method. We will also talk about what emotional eating is and what it is not. When I have researched this topic before, studies estimate that about 70 to 80% of people emotionally eat. That means the vast majority of us emotionally eat at least from time to time. You may be eating the way you want the majority of the day and this emotional trigger happens then all of a sudden you find yourself...2023-01-0922 minThe Dr. Francavilla ShowHow To Set A Goal You Can Achieve, Ep #009Today's episode is all about setting goals. If you are like most of my patients, you have set lots of goals in your life around health and weight. Maybe you haven't always been successful with them, maybe you haven't always accomplished them, maybe you haven't even started them. Some of that may be that you are choosing the wrong goal. It is the beginning of 2023 and many people like to start their year by setting a goal, but you can set goals any time of the year so don't let a date on a calendar limit you. Today I'm...2023-01-0229 minThe Dr. Francavilla ShowMedications for Weight Loss with guest, Dr. Angela Fitch, Ep #008Today is a very exciting day on the podcast because we have our first guest, Dr. Angela Fitch. She is an internal medicine and pediatric obesity medicine physician and president of the Obesity Medicine Association. She's the former co-director of the Mass General Weight Center in Boston and now she is the Chief Medical Officer for Known Well a new in-person and virtual primary care and obesity clinic that will launch soon in Boston and across the country. In this episode, we will be talking about something that both Dr. Fitch and I are really passionate about, anti-obesity medications...2022-12-2743 minThe Dr. Francavilla ShowHow To Keep Your Health While Traveling With A Before, During, And After Plan For Travel, Ep #007Today we are going to talk about how to take care of your health while you travel. I'm going to help you come up with a plan for before, during, and after your trips so that you can stay on plan and not undo all the work you have done with lifestyle changes just because you are traveling. If you are like my patients, one of the biggest challenges that can throw you off track is when you have a trip, vacation, or some other type of travel. Whether this is a once-a-year or once every few years, a...2022-12-1927 minThe Dr. Francavilla Show14 Tips To Get Started With Exercise, Ep #006In this episode, we are talking about exercise. Specifically, I have 14 ways to get yourself to exercise. I am convinced that if I could find the one way to get my patients to exercise, I would win the Nobel Prize! Exercise is so important for our health, yet the majority of Americans are not getting the recommended amount of exercise. Exercise is important to all of us regardless of our health because we have decreased all-cause mortality. That is a fancy doctor way of saying you are less likely to die from any cause if you exercise. Nevertheless, it's...2022-12-1221 minThe Dr. Francavilla ShowKeep up Healthy Habits During the Holidays, Ep #005In this episode, we are going to talk about surviving the holidays and how to keep your health on track while going through the season. I’ll walk you through a few steps that you can take to prepare and get through this time of year without derailing your progress. We are also going to talk about some of the holiday challenges that my patients bring to me and what to do about those.Before we get started, I just want to say, I recognize not everyone celebrates holidays at the same time of year. Not everyone ce...2022-12-0534 minThe Dr. Francavilla ShowNot-So-Secret-Secrets To Maintaining Weight Loss, Ep #004In today's episode, we are going to be talking about weight maintenance. You may be thinking this episode is not for me, I have not reached my goal yet, I'm focused on losing weight right now. BUT, you are exactly who this episode is for because you need to know where you're going in order to get there and stay there successfully. Sometimes knowing what you're getting into is really important to experience what you're doing fully. When it comes to weight loss, that is absolutely true. We tend to get very focused on losing weight when i...2022-11-2826 minThe Dr. Francavilla ShowWhy It's So Hard to Lose Weight, Ep #003In today's episode, we will talk about why it is so hard to lose weight and we'll start to touch on some of the things you can do. The whole podcast is about solutions to why it is so hard to lose weight but this episode is going to be a little bit more about the technical side because I want to get into a little bit of the science of why it is so hard. I hope, if nothing else, you leave this episode with a better understanding of why it is so hard to lose weight and...2022-11-2131 minThe Dr. Francavilla ShowHow to Stop Overeating at Night, Ep #002Today we will be talking about one of my patients' most common challenges, which is overeating at night. Overeating at night is something we have all probably experienced. I know I certainly have. You know how it goes, you've eaten your dinner, in my case getting the kids to bed, and you're sitting down to get some work done or watch some tv, and the next thing you know, you have eaten way too many chips or crackers, too much chocolate, too much ice cream, or even too many fruits and vegetables. Whatever it may be, you've eaten a...2022-11-1526 min
The Dr. Francavilla ShowWho I am and What An Obesity Physician Does, Ep #001Welcome to the 1st episode of the Dr. Francavilla Show. I'm your host, Dr. Carolyn Francavilla, Board Certified in Family Medicine and a diplomate of the American Board of Obesity Medicine. I've been helping patients lose weight to treat and prevent medical problems for the last 10 years, and I'm taking what I've learned from them to you. In this podcast, you will learn the science behind why you struggle with your weight, what to do about it, and tips for common challenges. We will work to fight bias about what a healthy weight really is and improve y...2022-11-0837 min