Shows
IT Stress ReliefHow a Phone-Free Hour Can Transform Your DayToday, Gena shares her personal experience of dealing with the chaos that ensued when her phone broke down. She reflects on our heavy reliance on smartphones and how they have become extensions of ourselves, often distracting us from real-life interactions and experiences. Gena encourages listeners to embrace the opportunity for offline living, suggesting that being without a phone can lead to stress relief and personal growth.
KEY TAKEAWAYS
Many people are highly reliant on their smartphones for daily tasks, including remembering phone numbers and staying connected, which can lead to chaos when a phone breaks...
2025-10-1410 min
IT Stress ReliefThe Power of Mindset and Community in the IT Industry with Aarti Mehta-NayyarToday, Gena interviews Aarti Mehta-Nayyar, a former IT professional turned corporate coach and author of 'Unappreciated to Unstoppable'. Aarti shares her personal journey from feeling unfulfilled in the high-pressure tech industry to discovering her passion for coaching and helping others overcome stress and self-doubt. She discusses her experiences coaching cohorts at Mindvalley, the significance of resilience, and practical tools for managing stress, such as the power of breath and curiosity.
KEY TAKEAWAYS
Success is driven by how individuals feel about themselves internally rather than relying on external validation from others. Building a strong sense of...
2025-10-071h 15
IT Stress ReliefHow AI Can Enhance Productivity and Well-BeingToday, Gena shares her insights from a recent experience at Big Data London, highlighting the transformative impact of data and AI across various industries. She emphasises the importance of understanding how these technologies affect not only business strategies but also the well-being of IT professionals who face constant pressure. Gina introduces her upcoming session at the Prompt Engineering Conference, titled "Prompt Your Way to Calm," where she will explore how AI can be utilised to manage stress and build resilience.
Buy tickets here:
https://promptengineering.rocks/
https://promptengineering.rocks/#tickets
Use...
2025-09-3006 min
IT Stress ReliefShould You Fire Your Boyfriend?Today, Gena reflects on a unique question ‘Should you fire your boyfriend if they underperform?’. Drawing a parallel between professional and personal boundaries, Gena shares her own recent experiences with a toxic relationship. She candidly discusses the challenges of being the primary earner and caregiver, the emotional and financial burnout she experienced, and her journey to reclaiming her sense of self-worth.
You can support us here: https://gofund.me/176cb5c7
KEY TAKEAWAYS
Just as there are clear boundaries in a professional setting, we should have standards and boundaries for our personal relationships.
2025-09-2219 min
IT Stress ReliefAnand Parkhi on Adapting to AI, Overcoming Burnout, and the Importance of Community in ITToday, Gena interviews Anand Parkhi, an assistant vice president at a leading investment bank and a former podcast host. Anand shares his journey in the IT industry, discussing the challenges of mental health and the impact of personal loss on his perspective. They also take a look at the common stressors faced by IT professionals, such as loneliness and the pressure of remote work, especially during the pandemic.
KEY TAKEAWAYS
There is a significant need for open conversations about mental health within the IT industry, which is often characterised by high stress and long hours...
2025-09-1651 min
IT Stress ReliefHow Neurodivergent Professionals Can Thrive in the WorkplaceToday, Gena interviews Kirstie Heap, a business empowerment coach and neurodiversity advocate, to discuss the unique challenges faced by neurodivergent professionals, particularly in demanding fields like IT. Kirstie shares her personal journey from HR and operations management to coaching, emphasising the importance of psychological safety and proactive support for neurodivergent individuals in the workplace.
KEY TAKEAWAYS
Neurodivergent individuals often face unique challenges in the workplace, including stress, burnout, and feelings of exclusion. Organisations need to adopt a proactive approach to support these employees by fostering psychological safety and understanding their specific needs.
Creating...
2025-09-0840 min
IT Stress ReliefRewiring Your Mindset with Hypnotherapy and NLPIn this episode, Gena discusses the pressing issue of mental health within the tech industry, highlighting the unique challenges faced by IT professionals, such as long hours, tight deadlines, and the pressure to constantly improve. She highlights how traditional stress management techniques often fall short, advocating for holistic approaches like hypnotherapy, Neuro Linguistic Programming (NLP), and coaching to create lasting change.
KEY TAKEAWAYS
The tech industry often fosters a high-pressure environment characterised by long hours, tight deadlines, and constant problem-solving, which can lead to increased rates of burnout, anxiety, and depression.
Common stress...
2025-09-0110 min
IT Stress ReliefDiscovering and Reinforcing Mental Clarity and Stress ResilienceSpecial guest Fyodor Kuznetsov shares his transformative journey from a stressful IT career to discovering the power of a scientific sensory-based breathing system for mental clarity and stress resilience.
After facing significant challenges, including the loss of a startup and a diagnosis of ankylosing spondylitis, Fyodor delves into his personal experiences with breathwork and mindfulness. He discusses the importance of eliminating mouth breathing, the impact of stress on physical health, and how he developed his unique breathing formula, which combines counting, visualisation, and mantra repetition
KEY TAKEAWAYS
Engaging in a structured breathing practice can...
2025-08-251h 22
IT Stress ReliefAttracting Positivity and Overcoming Negativity in Your LifeIn this episode, Gena delves into the crucial topic of mindset and its impact on stress management for IT professionals. Drawing from her personal experiences, including a stressful incident involving a burst pipe, Gina emphasises the importance of maintaining a positive, can-do attitude in the face of unexpected challenges. She discusses the detrimental effects of a can't-do mindset and how it can hinder creativity and problem-solving. By comparing life coaches and hypnotherapists to plumbers, she illustrates the value of addressing the root causes of stress rather than relying on temporary fixes.
KEY TAKEAWAYS
The distinction...
2025-08-1815 min
IT Stress ReliefNavigating the Complexities of Tech Culture: Strategies for IT Professionals to Manage Stress and ThriveIn today's episode, Gena sits down with Jihyun Lee, a multifaceted entrepreneur with a background in luxury fashion and beauty marketing, who now runs startups focused on executive coaching, biotech, and conscious property. Jihyun shares her unique journey and insights into the stress patterns prevalent in the tech industry, emphasising the importance of self-awareness and reframing stress as excitement. Jihyun also discusses her personal practices for stress relief, including meditation and the power of positive self-talk, while highlighting the importance of treating oneself with kindness and respect.
KEY TAKEAWAYS
Stress can be reframed as excitement...
2025-08-041h 03
IT Stress ReliefUnlocking Your Nervous System: Practical Strategies for Stress Regulation and LongevityIn this episode, Gena speaks with Estee Lantos, a somatic and nervous system coach, to discuss the profound impact of stress on both mental and physical health. Estee shares her personal journey from a corporate HR leader to a wellness coach, highlighting how her own health crisis, triggered by chronic stress, led her to explore the mind-body connection. Their conversation delves into the importance of nervous system regulation, the difference between stress management and stress transformation, and practical strategies for achieving balance in a fast-paced world.
KEY TAKEAWAYS
Chronic stress can manifest physically, highlighting the...
2025-07-281h 09
IT Stress ReliefHow Breathwork Can Transform IT Professionals' LivesIn this episode, Gena sits down with Greta Staknyte, a breathwork facilitator and holistic coach, to discuss the transformative power of breathwork in managing stress and anxiety. Greta shares her personal journey into breathwork, highlighting how it helped her find fulfilment beyond her corporate job. She emphasises the need for self-care in today's fast-paced world and encourages individuals to explore breathwork as a holistic approach to improving their mental health.
KEY TAKEAWAYS
Breathwork serves as a bridge between the mind and body, allowing individuals to access deeper emotional states and release stress and anxiety without...
2025-07-2130 min
IT Stress ReliefSkills on the Rise - Mastering IT in 2025In this episode, Gena explores the essential skills that IT professionals need to develop by 2025, as highlighted by LinkedIn News UK. She emphasises the importance of both technical and soft skills, such as effective communication and stress management, in navigating the rapidly evolving IT landscape. Gena covers ten key skills, including technical documentation, AI literacy, incident response, and data governance, while providing actionable tips on how to cultivate these abilities.
KEY TAKEAWAYS
As the IT landscape evolves, professionals need to focus on both technical skills (like AI literacy and incident response) and soft skills (such...
2025-07-1411 min
IT Stress ReliefOvercoming Imposter SyndromeIn this episode, Gina, delves into the pervasive issue of Imposter Syndrome that affects many in the tech industry. She discusses how the fast-paced nature of IT can breed self-doubt, highlighting the different ways men and women experience this phenomenon. Gina shares personal anecdotes and examples from her coaching practice to illustrate the challenges faced by IT professionals, including the tendency for women to undervalue their skills and for men to mask their insecurities with overconfidence. The episode also explores effective strategies for overcoming imposter syndrome, such as hypnotherapy and coaching, which can help rewire negative self-beliefs and build...
2025-07-0713 min
The Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents72: What is the Best Age for a Child to Start Private Instrument Music Lessons in your Homeschool?Click to send Gena a message!When is the right time to start music lessons for your child? 🤔 In this helpful episode of the Music in Our Homeschool podcast, veteran music educator and homeschooling mom of 8, Gena Mayo, walks you through the best starting age for six of the most popular beginner instruments: piano, violin, guitar, drums, recorder, and ukulele.Discover why readiness—not just age—matters most when choosing the right time to begin lessons. Gena shares key developmental signs to look for, practical advice for choosing the right instrument, and her top...
2025-06-3010 minIT Stress ReliefConfidence and AssertivenessIn this episode, Gina explores the importance of confidence and assertiveness for IT professionals. She discusses common challenges like speaking up in meetings and handling difficult conversations, and explains how skills such as hypnotherapy, coaching, and business psychology can help.
KEY TAKEAWAYS
Many IT professionals believe that being confident or assertive is something you’re born with, but the episode emphasises these are skills you can develop—just like coding or problem-solving.
Even if you’re a brilliant developer, lacking confidence and assertiveness can hold you back from promotions, recognition, and having your ideas...
2025-06-3011 min
IT Stress ReliefMindful Mornings: Setting the Tone for a Productive Day in ITGena explores the importance of starting your mornings mindfully to foster a productive and stress-free day, in this helpful routine-focused episode. She discusses how the emotional tone set in the morning can significantly impact your entire day, emphasising the detrimental effects of rushing and distractions. Gina shares practical techniques for creating a mindful morning routine, including practising gratitude, journaling for clarity, incorporating movement, and engaging in mindful breathing or meditation. KEY TAKEAWAYS Starting your day mindfully sets a positive emotional tone, helping to improve focus, mood, and productivity while reducing stress. Taking a...
2025-06-2312 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents70: The Top Frequently Asked Questions I Get About Music in Our HomeschoolClick to send Gena a message!Are you a homeschooling parent eager to incorporate quality music education into your curriculum but unsure where to start? In this episode of the Music in Our Homeschool podcast, veteran music educator and homeschooling mom of eight, Gena Mayo, answers the top frequently asked questions she receives about bringing music into your homeschool. Drawing from her decades of teaching experience and insights gathered from homeschool conferences, Gena unpacks everything you need to know to get started with music in your homeschool—no matter your musical background.Discover how easy an...
2025-06-1619 min
IT Stress ReliefGena's Practical Techniques for Stress Relief and Well-BeingIn this very first episode of IT Stress Relief, your host, Gena Frangina, delves into the pervasive issue of stress in the tech industry. As an IT professional and business psychologist, she highlights alarming statistics that reveal the extent of stress, anxiety, and burnout among IT workers, emphasising the importance of effective stress management. Gena shares practical strategies for achieving a sustainable work-life balance, including setting boundaries, managing time effectively, and practising stress relief techniques like mindfulness and exercise. KEY TAKEAWAYS Stress, depression, and anxiety accounted for 51% of all work-related ill health cases in the U...
2025-06-1618 min
IT Stress ReliefThe Always-On Culture: Why IT Professionals Need to Prioritise Boundaries for Mental Well-BeingToday, Gena considers the critical yet often overlooked topic of setting boundaries for IT professionals. She discusses the pervasive "always-on" culture in the IT industry, where the expectation to be constantly available can lead to significant stress and burnout. Gena also shares personal experiences and research findings that highlight the importance of establishing clear work-life boundaries to protect mental health and improve overall well-being. KEY TAKEAWAYS Establishing clear work-life boundaries is crucial for reducing stress and preventing burnout, especially in the IT industry, where the expectation to be constantly available is prevalent. Define...
2025-06-1616 min
IT Stress ReliefThe Cost of Poor Time Management: Protecting Your Career and Personal Life in ITIn this episode, Gena delves into the critical skill of time management for IT professionals. She discusses the challenges faced in the tech industry, such as tight deadlines, constant distractions, and the risk of burnout due to poor time management. Gino introduces several effective productivity frameworks, including the Pomodoro technique, time blocking, and the Eisenhower matrix, to help listeners take control of their time. KEY TAKEAWAYS Effective time management is crucial for IT professionals due to heavy workloads, cognitive overload, and the risk of burnout. Poor time management can lead to missed deadlines, decreased performance, a...
2025-06-1615 min
IT Stress ReliefBetterment Burnout: The Importance of Fun and Leisure in the Pursuit of Self-ImprovementIn this episode, Gena delves into the concept of "betterment burnout," a phenomenon experienced by high achievers who feel exhausted from the relentless pursuit of self-improvement. Gina shares her personal experiences with burnout and emphasises the importance of self-compassion, enjoyable leisure activities, and mindfulness as effective strategies to combat this issue. She highlights how treating oneself with kindness can enhance motivation and reduce stress, while engaging in fun activities can recharge the mind and boost creativity. KEY TAKEAWAYS Betterment burnout is the exhaustion that comes from constantly striving for self-improvement in various aspects of life, l...
2025-06-1620 min
IT Stress ReliefBreaking Free from the Procrastination Trap: Real-World Solutions for IT ProfessionalsIn today's episode, Gena investigates the pervasive issue of procrastination faced by IT professionals and software developers. She explores the underlying connections between procrastination, stress, anxiety, and burnout, emphasising that it's not merely a sign of laziness but often a response to overwhelming tasks and perfectionism. Gena shares personal anecdotes and real-world examples to illustrate how procrastination can lead to increased pressure and diminished performance. KEY TAKEAWAYS Procrastination is not merely a sign of laziness; it is often linked to stress, anxiety, and burnout. Recognising this connection can help individuals approach their procrastination with more...
2025-06-1614 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents65: 12 Easy Ways to Include Music in Your HomeschoolClick to send Gena a message!Are you a homeschooling parent looking for creative, practical, and simple ways to bring music education into your homeschool curriculum? In this episode of the “Music in Our Homeschool” podcast, veteran music teacher and homeschooling mom of eight, Gena Mayo, shares 12 easy, affordable, and fun ideas to include music in your homeschool, even if you have no musical background yourself!Discover how easy it can be to read and sing nursery rhymes, enjoy background music throughout the day, and create homemade musical instruments with your kids. Gena explores the bene...
2025-05-1224 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents64: How to Use Music to Teach Other Subjects in Your HomeschoolClick to send Gena a message!Discover Creative Ways to Enrich Your Homeschool with Music!In episode 64 of the Music in Our Homeschool Podcast, Gena Mayo—experienced music teacher, homeschooling mom of eight, and creator at Learn.MusicinOurHomeschool.com—shares actionable tips on how to use music to teach other subjects in your homeschool. Whether you’re a seasoned homeschooler or just getting started, this episode is full of practical advice on integrating music into your daily lessons for a well-rounded education.Gena reveals how music can make subjects like history, geogra...
2025-05-0504 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents63: What to Do When Your Kids Hate Homeschool Music Lessons: 4 Game-Changing TipsClick to send Gena a message!Are your kids turning up their noses at their music lessons? Join Gena Mayo from Music in Our Homeschool as she explores strategies to transform resistance into appreciation! In this enlightening episode of the Music in Our Homeschool podcast, homeschooling mom of 8 and experienced music teacher, Gena Mayo, shares her valuable insights into fostering a love for music in children, even when they initially resist.Discover practical advice on checking your own attitude as a parent or teacher to ensure you're positively influencing your child's musical journey. L...
2025-04-2807 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents61: How to Use Music Lessons to Grow in Poise and Other Skills for Public SpeakingClick to send Gena a message!In this engaging episode of the Music in Our Homeschool podcast, Gena Mayo, a seasoned music teacher and homeschooling mom, reveals how music lessons can significantly enhance your child's public speaking skills. Discover the intersection of music education and effective communication as Gena shares her personal journey and valuable insights into developing poise, confidence, and presentation skills.Dive into the fascinating world of music lessons beyond the traditional learning of instruments or singing. Gena explains how skills like deep breathing and posture, crucial for poise on stage, can transform...
2025-04-1418 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents60: Why Every Homeschooled Student Should Get Fine Arts Credit on Their Homeschool High School TranscriptClick to send Gena a message!In this enlightening episode of the Music in Our Homeschool podcast, Gena Mayo dives into the essential reasons why every high school student should earn a fine arts credit. Whether your homeschooler is college-bound, entering the workforce, or pursuing other paths, fine arts education can enrich their educational journey and provide lifelong benefits. Gena, a seasoned music teacher with over 30 years of experience and a homeschooling mom of eight, passionately discusses how integrating disciplines like music, art, dance, and theater can bolster cultural understanding and historical awareness. Discover how a...
2025-04-0710 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents59: How to Use Living Books to Teach Music in Your Homeschool (a Charlotte Mason Inspired idea!)Click to send Gena a message!Welcome to Episode 59 of the Music in Our Homeschool podcast, "How to Use Living Books to Teach Music in the Homeschool." Dive into a creative approach to music education with host Gena Mayo, a seasoned music teacher and homeschooling mom of eight. In this episode, Gena shares insightful strategies for incorporating living books—a concept championed by educator Charlotte Mason—into your homeschool music curriculum.Discover the meaning of living books and how they differ from standard textbooks. These beautifully written narratives are known for engaging both the mind and...
2025-03-3120 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents58: Singing 101 for Homeschoolers: Everything You Ever Wanted to Know About Learning to Sing at Home!Click to send Gena a message!In this enlightening episode of the "Music in Our Homeschool" podcast, host Gena Mayo dives deep into the art of singing with "Singing for Homeschoolers 101: Everything You Ever Wanted to Know About Learning to Sing at Home!" With over 30 years of music teaching experience and a passion for homeschooling her own eight children, Gena offers practical, hands-on advice designed to make music education accessible and enjoyable for homeschooling families.Discover the essentials of teaching singing at home, ranging from recognizing pitch and maintaining a steady beat to understanding the...
2025-03-2418 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents56: How to Start Listening to Classical Music in Your Homeschool and Why You Should!Click to send Gena a message!In Episode 56 of the Music in Our Homeschool Podcast, hosted by Gena Mayo, discover how to start incorporating classical music into your homeschool and understand why it's beneficial for your child's education. Gena, a seasoned homeschooling mom of eight and music teacher with over 30 years of experience, shares practical tips and easy resources to seamlessly introduce classical music into your daily routine.Are you curious about how classical music can enhance your homeschool journey? In this episode, you’ll learn how listening to classical music boosts brain development, strengthens me...
2025-03-1010 min
Holistic Human Performance PodcastEp. 105 How My Writing Journey Started & What it Takes to Become an AuthorA solo episode with Gena, as she tells her story and journey of falling in love with writing, how it helped her express her emotions, and how it led her to become a 3x author and her first book "A Survivors Story: A Holistic Healing Journey Through Cancer" becoming an award-winning book. She is breaking down exactly what she did to start writing her first book and where it has led her to create self-help tools for others and a transformative coaching/healing business.
Books by Gena:https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1...
2025-01-0132 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents46: Simple, Creative, and Achievable Homeschool Music Education Goals for the New YearClick to send Gena a message!Kick off the New Year with an enriching approach to music education in your homeschool! In Episode 46 of the "Music in Our Homeschool" podcast, host Gena Mayo shares simple, creative, and achievable music education goals to keep the rhythm alive in 2025. Whether you’re a homeschooling veteran or just getting started, this episode is brimming with practical tips designed for busy homeschool moms. Gena, a homeschooling mom of eight and experienced music teacher for over 30 years, breaks down the SMART goal framework—Specific, Measurable, Achievable, Relevant, and Time-bound—to make ad...
2024-12-3008 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents44: Discovering Liszt's Christmas Tree Suite: A Family Tradition in Music for the Holiday SeasonClick to send Gena a message!Welcome to a heartwarming holiday episode of the "Music in Our Homeschool" podcast with host Gena Mayo. Dive into the enchanting world of Franz Liszt and his delightful Christmas Tree Suite, a collection of 12 short piano pieces written as a gift for his granddaughter, Daniela. This episode offers a perfect blend of music history, theory, and festive fun, designed to bring joy and education to your homeschooling family.Gena Mayo, a veteran music teacher and homeschooling mom of eight, takes you on a magical journey through the life and...
2024-12-1608 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents42: Celebrating Victorian Christmas Carols: Bringing Historical Festivity to Your HomeschoolClick to send Gena a message!In this festive and heartwarming episode of the "Music in Our Homeschool" podcast, host Gena Mayo takes listeners on a delightful journey through the history of Victorian Christmas caroling. Have you ever wondered where the charming tradition of going door-to-door singing Christmas carols originated? Gena explores the roots of this age-old practice, which dates back to the Victorian era during the reign of Queen Victoria from 1837 to 1901.Discover how Christmas caroling became a popular way to spread holiday cheer and foster community spirit, inspired by traditions brought over by...
2024-12-0209 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents35: Ten Reasons Bass Guitar Should be the Next Instrument Your Homeschooled Student Learns music education for the homeschooling family with Bass Guitar Time with Caleb online courseClick to send Gena a message!Welcome to another enlightening episode of the Music in Our Homeschool podcast, hosted by the passionate and experienced Gena Mayo. This episode, titled "10 Reasons Bass Guitar Should Be the Next Instrument Your Student Learns," is an essential listen for any homeschooling parent considering integrating a new musical instrument into their child's curriculum. Whether you're new to homeschooling or a seasoned pro, this episode is jam-packed with valuable insights and practical advice on why the bass guitar is an excellent choice for young learners.Gena Mayo, a homeschooling mom...
2024-10-1411 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents32: Introduction to Musical Instruments: Part 3 of the Mastering Music 101 Basics for Homeschool Parents seriesClick to send Gena a message!Welcome to another engaging episode of the Music in Our Homeschool podcast, hosted by seasoned homeschooler and music educator, Gena Mayo. In this installment titled "Introduction to Musical Instruments: Part 3 of the Mastering Music 101 Basics for Homeschool Parents series," Gena delves into the fascinating world of musical instruments, providing an accessible guide for homeschool parents.Drawing from her expertise of over 30 years in music education, Gena offers an enriching overview of the four fundamental families of instruments you might encounter in an orchestra: percussion, strings, woodwinds, and brass...
2024-09-2309 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents31: Overview of Music History for Homeschool Parents: Mastering Music 101 seriesClick to send Gena a message!In this episode of "Music in Our Homeschool," join your host Gena Mayo as she embarks on an enlightening journey through the annals of music history. Designed to support homeschooling parents in teaching their children, this episode offers a comprehensive overview of key musical eras, from the Middle Ages to the Modern Era.Discover the pivotal events, groundbreaking innovations, and influential composers that shaped the soundscapes of each period. Gena, who brings her 30+ years of experience as a music teacher and homeschooling mom of eight, passionately discusses significant developments...
2024-09-1630 min
The Perinatal Ceremonies’s PodcastGena McCarthyIn this conversation with Gena McCarthy, RN, Perinatal Psychotherapist, Certified EMDR provider, community organizer and developer of integrative health programs and networks for nearly 40 years, we explore the importance of spiritual and psychological preparation to move powerfully through the transformative initiatory experiences that pregnancy and birth and motherhood offer. Gena shares compassionate practices and insights that honor our sacred feminine power, connect us with the Great Mother, and support healing from a difficult or traumatic pregnancy, birth or postpartum.
Some highlights:
How she was able to move ‘under the radar’ as an L&D Nurs...
2024-09-1242 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents29: The Best Ways to Effortlessly Schedule Music Education in Your Homeschool to Make Sure It Will HappenClick to send Gena a message!In this episode of the Music in Our Homeschool podcast "The Best Ways to Schedule Music Education in Your Homeschool to Make Sure it Will Happen", host Gena Mayo dives deep into integrating music education into your homeschooling rhythm efficiently and joyfully. A homeschooling mom of eight and a seasoned music teacher with over 30 years of experience, Gena shares her insights and practical tips to help you ensure that music becomes a consistent, enriching part of your child's homeschool curriculum.The episode begins with Gena discussing the importance of...
2024-09-0214 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents26: 10 Strategies for Seamlessly Incorporating a Quality Music Education in Your HomeschoolClick to send Gena a message!Join Gena Mayo, a veteran homeschooler of eight children and a music teacher with over 30 years of experience, as she shares her top 10 strategies for integrating a quality music education into your homeschool. In this episode, Gena provides practical advice on how to make music an enriching and enjoyable part of your daily routine.Learn how to effectively schedule music lessons, create a dedicated music space, and choose the right curriculum and instruments for your children. Gena also discusses how to integrate music with other subjects, making learning more...
2024-08-1227 min
YogaMass: Whole-Self Spiritual Awakening for Christian YogisSabbath Time: A YogaMass Sermon by The Rev. Gena DavisA sermon by The Reverend Gena Davis from the June 1, 2024 YogaMass Online. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: Mark 2:23-28.Support the show
2024-06-0310 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents12: 16 Homeschooling Tips for Easily Including Music Education in Your HomeschoolClick to send Gena a message!Welcome to Episode 12 of the Music in Our Homeschool podcast! Today, Gena Mayo, a seasoned homeschooling parent of nearly 20 years and a dedicated experienced music teacher, shares 16 invaluable tips for incorporating quality music education into your busy homeschool routine. Drawing from her wealth of experience homeschooling all eight of her children, Gena offers practical advice and encouragement for homeschool parents embarking on the journey of music education. From leveraging videos to enhance learning experiences to setting up dedicated music centers for independent study to finding ways to include your little ones a...
2024-05-0616 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents9: How a Music Education Helps with Reading, Writing, and Arithmetic Skills in the HomeschoolClick to send Gena a message!Join Gena Mayo on the Music in Our Homeschool podcast as she explores the profound impact of music on reading, writing, and arithmetic skills in young children. In this enlightening episode, Gena reaches into the research-backed benefits of integrating music into homeschooling, particularly through programs like KinderBach for young children. With insights drawn from decades of experience as a homeschooling mom and music teacher, Gena explains how music fosters essential cognitive and motor skills crucial for academic success. From decoding and rhythm recognition to fine motor coordination and sequential learning, Gena...
2024-04-1507 min
The Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents1: Introduction to The Music in Our Homeschool Podcast with Gena MayoClick to send Gena a message!The Music in Our Homeschool Podcast with Gena Mayo has been years in the making, and it's finally here! Gena is a homeschooling mom of 8 and music teacher for over 30 years. The website and online course site Music in Our Homeschool started in 2015. On the podcast Gena will be sharing her best homeschooling music education tips and tricks, great resources to use to teach music in your homeschool, inspiration from great composers and musicians, and practical music education activities that you can use with your kids immediately. Since most homeschool parents...
2024-03-1301 min
YogaMass: Whole-Self Spiritual Awakening for Christian YogisImmerse in the Christ Light, a YogaMass Meditation with Gena DavisA meditation by The Reverend Gena Davis from the December 9, 2023 YogaMass Online. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: Mark 1:1-8.Support the show
2024-02-0510 min
Following Titus 2Ep. 5.4 | Developing a Purposeful Daily Devotion Routine | Oct. 4, 2023 | Gena Caruthers with guest speaker, Meg Najera“Developing a Purposeful Daily Devotion Routine”
With Guest: Meg Najora
Meg knows from experience that Bible reading, prayer, and
journaling are life-changing habits. It was in accessing Jesus through these simple disciplines that He has changed her life and healed her heart. And she is convinced that these habits will change in my life!
Unedited
Hope & Healing Through the simple habit of Bible Reading and Prayer
Is A simple collection of devotional thoughts, written over a long journey of healing.
You wil...
2023-10-0442 min
Following Titus 2Ep. 5.3 | The Church and Compassionate Care | Sept. 13, 2023 | Gena Caruthers with guest speaker, Lynette Green M.DIVAs Christians our hearts are compassionate for others, but, we don't always feel prepared with the right response. Join me today with Lynette Green as she teaches at Calvary Church, San Antonio (www.calvarysatx.com) on "The Church and Compassionate Care".
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for God’s Word and ladies’ ministry is a passion. FT2 was born from a friend’s candid conversation while complaining one day that there were not enough Apostolic Ladies' Bible studies...
2023-09-1331 min
YogaMass: Whole-Self Spiritual Awakening for Christian YogisThe Energy of Forgiveness: A YogaMass Sermon by The Rev. Gena DavisA sermon by The Reverend Gena Davis on the energy of forgiveness, from the September 9, 2023 YogaMass Online. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: Matthew 18:15-20.Support the show
2023-09-1221 min
YogaMass: Whole-Self Spiritual Awakening for Christian YogisThe Mindfulness of Christ: a YogaMass Sermon by The Rev. Gena DavisA sermon by The Reverend Gena Davis on the Mindfulness of Christ, from the June 10, 2023 YogaMass. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: Matthew 9.Support the show
2023-06-1209 min
Following Titus 2Ep. 5.2 | Bad Girls of the Bible - Influencers | May 26, 2023 | With Gena Caruthers & Bradyn OuelletteWhat influencers are you following?
Who is influencing your life? Even in the most subtle ways?
Jezebel was an influencer in her days. A manipulating and evil influencer. But here's the deal... do we know when we're being manipulated? Most of the time, no. We must be on guard against Jezebels that can have a very negative impact on our lives.
Ask yourself the question. "Who is influencing me"?
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and The Women’s Bible Study. Her love for God’s Word and ladies’ ministry
is a passion...
2023-05-2609 min
Following Titus 2Ep. 5.1 | Meet The Writers Collaboration: Good GIrls of the Bible | April 28, 2023 | With Gena CaruthersWe invite you to join our writers for a few minutes of insightful discussion. Get ready for a few LOUD burst of laughter (sorry) and lot of opinions, discussion and well.... learning God's Word together. Our topic, The Women's Bible Study, Good Girls of the Bible. What valuable lessons do these women teach us?
LYDIA | THE SELLER OF PURPLE
SHUNAMMITE WOMAN | THE HOSPITABLE
DEBORAH | THE JUDGE & PROPHETESS
SARAH | THE CHILDLESS
MARY | THE MOTHER OF CHRIST
A very special thank you to our writers that joine...
2023-04-2845 min
Writing MomentumSpeak Up, Writers! Do Authors Really Need to Be Speakers?You’re a writer. An author. But do you ALSO have to be a public speaker? In this podcast from Writing Momentum, Chris and Gena make the case for why today’s writer also needs to be a speaker--and exactly what you can speak about that will establish yourself as an authority on your topic. Join us!LINKS:Liz Wilcox's Email Marketing Membership: Email Marketing MembershipGet your FREE Move the Needle goal-setting for authors ebook at https://www.writingmomentum.comWrite with us! Join Chris, Gena, and Rene each Wednesday at noon Central and let's get our writ...
2023-04-2618 minWriting MomentumThree Ways to Improve Your Writing OvernightWe all want to become better writers, but sometimes it can feel like the path to becoming a better writer is a long and hard road. Not so! In this episode of the Writing Momentum podcast, Chris and Gena discuss three key points they've learned over the years that can make your writing better--overnight!LINKS:Liz Wilcox's Email Marketing Membership: Email Marketing MembershipGet your FREE Move the Needle goal-setting for authors ebook at https://www.writingmomentum.comWrite with us! Join Chris, Gena, and Rene each Wednesday at noon Central and let's get our writing DONE! https...
2023-04-1914 min
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis“Being Seen, Being Known,” a YogaMass Sermon by the Reverend Gena DavisA sermon by The Reverend Gena Davis on being seen and being known--the good, the bad and the ugly--from the March 11, 2023 YogaMass. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: John 4:5-30.Support the show
2023-03-1312 min
Writing MomentumGena's Tech Stack 2023
Everyone writes differently. In this episode of the Writing Momentum podcast, Gena shares the tech and tricks she uses to pump out manuscripts, make deadlines, and get his writing noticed. (Plus, get your free goal-setting for authors ebook!)
Links:
Get your FREE Move the Needle goal-setting for authors ebook at https://www.writingmomentum.comPost to social media FAST with our favorite social media scheduler, SocialBee, and get 20% off for LIFE with coupon code MOMENTUM20 : https://writing.fyi/socialbeeWrite with us! Join Chris, Gena, and Rene each Wednesday at noon Central and let's get our writing DONE...
2023-01-2522 min
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis“The Luminous Light Within You,” a YogaMass Sermon by The Reverend Gena DavisA sermon by The Reverend Gena Davis on preparing for the true light which enlightens everyone, from the December 10, 2022 YogaMass Online. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: John 1:1-9.Support the show
2022-12-1209 min
Following Titus 2Ep. 4.12 | "The Gift" Meet The Author, Jan Madden | November 28, 2022 | With Gena Caruthers, Ashley Davis, and Special Guest, Jan MaddenJoin us today for an interview with author, Jan Madden, writer of: "The Gift: Life After Loss". Ashley Davis interviews this author without "spilling the beans" and will leave you still wanting to know more about "The Gift". Davis brings out heartwarming stories and details that will share Jan's beautiful style of writing and leave you wanting to get this book today! This alluring double love story is written with candor and straight from the heart!
If you're looking for a VERY SPECIAL stocking stuffer, contact Jan Madden at (512) 917-3809 for a special autographed copy today!
Or for...
2022-11-2734 min
Path to Wholeness with Gena DavisCultivating Compassion: an Alchemy Crystal Bowl Sound Bath with Gena DavisA guided meditation and alchemy crystal bowl sound bath by Gena Davis as an offering during Compassionate Houston’s Compassion Week 2022. Recorded online.
2022-11-2138 min
YogaMass: Whole-Self Spiritual Awakening for Christian YogisCultivating Compassion: an Alchemy Crystal Bowl Sound Bath with Gena DavisA guided meditation and alchemy crystal bowl sound bath by Gena Davis as an offering during Compassionate Houston’s Compassion Week 2022. Support the show
2022-11-2138 min
Following Titus 2Ep. 4.10 Family Harmony During The Holidays | November 14, 2022 | With Gena Caruthers & MeloDee Alexander MA, LPC, CPHWe all want it... HARMONY, especially during the holidays. But wait, you put a bunch of people who are seldom together in one room and expect them to "behave", have a good time, agree on everything and get along - Really? You're expecting too much. Whether you dread going to Christmas dinner with Uncle Jim Bob (who's always obnoxious) or you simply can't come to an agreement WHERE to go, this podcast is for you. OR... maybe you're the matriarch and times are changing, how do you allow this process to occur with grace? Join me today with my guest...
2022-11-141h 05
Following Titus 2Ep. 4.9 Responding to God's Voice | October 24, 2022 | With Gena CaruthersOnce we respond to God's voice and HE speaks to our hearts, what do we do? How do we deal with it? Join me today for part 2 of our South Central Texas District Prayer Conference session. Responding to God's Voice: Impressions, Direction and Personal Convictions.
If you prefer, you may view this episode on Youtube.
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for...
2022-10-2430 min
Following Titus 2Ep. 4.8 Hearing God's Voice | October 17, 2022 | With Gena CaruthersWe all long to hear the voice of God. What's the secret? Well, it may be more simple than you think. Join me today for a session from our South Central Texas District Prayer Conference.
If you prefer, you may view this episode on Youtube.
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for God’s Word and ladies’ ministry is a passion. FT2 was b...
2022-10-1727 min
Following Titus 2Ep. 4.7 Feeling Invisible | September 19, 2022 | With Gena CaruthersHave you ever felt invisible? Maybe even forgotten? From time to time we may all experience this feeling. Today, I want to take a few minutes to remind you how very valuable you are to God!
I pray you are blessed by this short devotion.
You are loved!
Gena Caruthers
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for God...
2022-09-2015 min
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis“The Ocean of Oneness,” a YogaMass Sermon by The Reverend Gena DavisA sermon on Oneness with God, nature and each other, from the September 10, 2022 YogaMass Online. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Teaching by The Reverend Gena Davis based on John 14:18-20.Support the show
2022-09-1311 min
Following Titus 2Ep. 4.5 Pills or Jesus? | August 29, 2022 | With Gena CaruthersWe put our faith and trust in many things... EASILY.
But when it comes to prayer, if we can't SEE God working, too quickly we take matters into our own hands.
I want to trust God more easily. Trust His plan. Trust that He is working.
Do I trust that my vitamins are working more than I trust that He is working?
I hope today this short devotion strengthens your grip on the prayers you are praying! Hold on sweet friend, God is working!
Would you like the FT2 team to pray for yo...
2022-08-2912 min
Following Titus 2Ep. 4.4 "Hello, First Lady" | August 15, 2022 | With Gena CaruthersThe first time someone said "Hello, First Lady" it caught me off-guard. The second time it made me think, and after that... it was life-changing. How do people perceive you? What is expected? Wait... we weren't sent to school for this and there's certainly no degree but the expectations are HIGH! Join me today as I share my "Hello, First Lady" experience, realizing that I'm far from perfect.
Blessings,
Gena Caruthers
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is th...
2022-08-1519 min
Following Titus 2Ep. 4.2 | Figaro's Rescue | July 18, 2022 | With Gena Caruthers & Candy GarciaHave you ever asked yourself: I wonder how much God even cares about this particular situation? About answering this prayer? Maybe you've even felt like giving up. My friend, this podcast is for you! My friend, Candy, shares her story about her special friend of 17 years, Figaro, and how God answered her prayers! NOTHING is too great or too small for our God! I pray you are blessed by Candy's testimony of Figaro's rescue!
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is th...
2022-07-1813 min
Following Titus 2Ep. 4.1 | Ladies Team Concept | July 11, 2022 | With Gena Caruthers & Bradyn OuelletteAre you looking for a way to lighten your load, involve more ladies and coordinate your ladies' ministry more efficiently? We invite you to join us for today's podcast. This by no means is a new or original idea, but we hope it is helpful and maybe gives you inspiration!
For digital resources and files please visit our website at: https://www.followingtitus2.com/ladies-team-resources
Feel free to contact me at: g.caruthers@followingtitus2.com
Blessings,
Gena Caruthers
Following Titus 2
Would you like the FT2 team to...
2022-07-1124 min
Following Titus 2Ep. 3.11 | Waiting Is Never Wasted | June 13, 2022 | By: Gena CaruthersHave you ever felt like you were WAITING.... WAITING.... WAITING... AND Still waiting for God to come through and answer prayer?
We've all been there! I want to encourage you today, if you're in a waiting season, it is not wasted time! Join me today for Waiting is Never Wasted!
#FT2weeklypodcast
#FT2
https://linktr.ee/followingtitus2
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Trac...
2022-06-1308 min
Following Titus 2Ep. 3.7 | Starting a Moms Group | May 16, 2022 | By: Gena Caruthers with Ashley MossBeing a mother is one of life's highest (and hardest) callings! Our Mom's Group at Calvary Church has been a huge source of strength and camaraderie for our ladies. Join me today as we visit with Ashley Moss, Calvary's Mom's Group leader. She shares her tips and secrets to help you create a successful moms group in your church or neighborhood.
Be Blessed - G.
You may contact Ashley at: ashleynmoss@gmail.com
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena...
2022-05-1625 min
Following Titus 2Ep. 3.6 | Heroines of Faith - Elisabeth Elloit | May 9, 2022 | By: Gena CaruthersHeroines of Faith - Elisabeth Elloit
Defining Seasons of Life - Mother's Day Message @ Calvary Church
Lesson Themes:
1. You are stronger than you think, with God’s help and Spirit, you can withstand life’s challenging seasons.
2. Reach for His understanding and learning in each season. Learn. Grow.
3. We will all face seasons in life, don’t get stuck.
4. Ever growing, move forward with strength, grace, and dignity. Always striving to serve and please God.
“It’s not the experiences of our lives that change us.
...
2022-05-1045 min
Following Titus 2Ep. 3.5 | Out of the Nest | May 2, 2022 | By: Gena CaruthersAs I am preparing for Mother's Day this week I stop to think about, and recognize that days like this are very difficult for some people.
While the majority of us are celebrating the honor of being a mom and honoring our mothers, I realize there are those who dread these days.
Those who have empty arms and long for a child.
Those who have lost a child.
Those who have lost a mother.
Those who didn't have an altogether great relationship with their mother.
Situations.... Life's...
2022-05-0210 min
Following Titus 2Ep. 3.4 | Inside The Sisterhood | April 25, 2022 | By: Gena CaruthersFriends and Friendships...are priceless gifts in this life. God's Word tells us, repeatedly, how important friendships are in our lives. This week my Sisterhood has been willing to open their hearts to a very vulnerable place; our very special relationships, how they were formed, what we do, how it works, how is it sustained, and a lot more!
A couple of warnings:
1. This is a LONG podcast (about 1 hour) - fold some clothes, clean the house or enjoy it on your commute! (lol)
2. LOUD bursts of laughter occur throughout the podcast. I attempted to tamper...
2022-04-2558 min
Following Titus 2Ep. 3.3 | Checking Out For Rest | April 18, 2022 | By: Gena CaruthersI don't want you to think I've disappeared.... or I'm sick.... or discouraged.... I'm taking the week off for REST.
Much love,
G.
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for God’s Word and ladies’ ministry is a passion. FT2 was born from a friend’s candid conversation, while complaining one day that there were not enough Apostolic Ladies Bible stud...
2022-04-1805 min
Following Titus 2Ep. 3.2 | The Wimpy Christian | April 11, 2022 | By: Gena CaruthersWhat does it take to be a Hero of Faith? Join me today as we look at those who have gone before us, braving the way of faith.
Read: Hebrews 11
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for God’s Word and ladies’ ministry is a passion. FT2 was born from a friend’s candid conversation, while complaining one day that there were not...
2022-04-1108 min
Following Titus 2Ep. 3.1 | Extend Your Life | April 4, 2022 | By: Gena CaruthersWhat if I told you, Sweet Friend, if you do … 1,2,3... (and it was simple enough) to extend your life significantly” would you at least give it a TRY? Join me for devotion today as we explore ways to improve our lifespan.
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for God’s Word and ladies’ ministry is a passion. FT2 was born from a friend’s candid co...
2022-04-0409 min
Following Titus 2Ep. 2.12 | Unexpected Rain | March 27, 2022 | By: Gena CaruthersHave you ever been caught in unexpected rain? What's your response? Sometimes, it's just what we need from the Lord. Unexpected Rain.
Thanks for joining me for devotion today!
Gena
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladies On Track Bible Study Ministry. Her love for God’s Word and ladies’ ministry is a passion. FT2 was born from a friend’s candid conversation, while complaining one day that there...
2022-03-2803 min
Following Titus 2Ep. 2.10 | Holding On By A Thread | March 13, 2022 | By: Gena CaruthersThis month we are looking at women in the Bible, their experiences, and the peace they possessed throughout life's hardships. Join me for this week's devotion "Holding On By A Thread" where we see one woman's hopeless challenges change to hope and a bright future.
Thanks for sharing your time with me.
Gena Caruthers
Following Titus 2
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coordinator behind Following Titus 2 (FT2) and Ladi...
2022-03-1908 min
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis“Desert Journey,” A Lenten YogaMass Online Sermon by The Reverend Gena DavisA sermon on walking with Jesus into the desert on a Lenten journey from the March 12, 2022 YogaMass, an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Teaching by The Reverend Gena Davis based on Philippians 3:14-4:1.Support the show
2022-03-1413 min
Following Titus 2Ep. 2.9 Recipes for Peace | March 6, 2022 | By: Ashley DavisGod asked Jochebed to do one wild, brave task after another. How can we follow this bold example of willingness to continually follow God where he calls us? By surrendering to God’s plan, trusting His indisputable goodness, and walking in his peace.
Join me for today's devotion, Recipes For Peace with Ashley Davis.
With love,
Gena @ Following Titus 2
https://linktr.ee/followingtitus2
Would you like the FT2 team to pray for you? Send your prayer request to: info@followingtitus 2.com
Gena Caruthers is the visionary and coo...
2022-03-0508 min
Following Titus 2Ep. 2.8 | The Thief Of Sister-love | Feb. 27, 2022 |By: Gena CaruthersNo one likes a thief! A thief takes what does not belong to him leaving his victim violated, dishonored, even… isolated. His modus operandi is sneaky and devious. Step-by-step he plans incremental plots that thwart our life’s direction. Until one day, we wake-up and realize something very special is gone, lost, vanished.
Join me for today's devotion, The Thief of Sister-love.
With love,
Gena @ Following Titus 2
https://linktr.ee/followingtitus2
Would you like the FT2 team to pray for you? Send your prayer request to: info@fol...
2022-02-2712 min
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis“My First Love Story,” a YogaMass Online Sermon by The Reverend Gena DavisA sermon on the four types of Love in Scripture and the unconditional love of God in Christ Jesus from the February 12, 2022 YogaMass, an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Teaching by The Reverend Gena Davis based on 1 Corinthians 13:4-8.Support the show
2022-02-1415 min
Find Your Way - the podcastEp 19 Journal and Tap Your WayMegan is back with Gena, sharing the mic as they reveal their favourite Go-Tos - the tools that help them each find their way. In this part one of a 3-part series, Gena shares her experience of the power of journaling as a tool to bring us back to ourselves and a place to safely explore where we're at. Megan gives us her take on EFT Tapping and it's amazing ability to transform our emotions and our perception of our experiences. Both life-changing tools that support and empower us as we find our way.Lots o...
2021-11-2643 min
YogaMass: Whole-Self Spiritual Awakening for Christian Yogis"When Everything is Tumbling Down Around You," a YogaMass Online Sermon by Gena DavisWhat do you do when everything is tumbling down around you? This is the theme of the November 13, 2021 YogaMass, an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Teaching by The Reverend Gena Davis based on Mark 13:1-8. Support the show
2021-11-1509 min
KEMURICAMP TalkshowKEMURICAMPTalkshow99泊目「Genaキャンプ スプラッシュガーデン秩父」今回はGenaさんの言ってきたキャンプ回！なんか名前間違えているような気もするけど…
2021-10-2939 min
Insomnia Hour with Gena B. JonesSeason Finale: 2021 (feat. Gena's Boyfriend)In the final episode of the season, Gena is reckoning with the future ahead. She bravely but softly touches on carpeted bathrooms, the merit of audiobooks, and Uncrustables being the best snack. Then, to switch it up, she interviews her long-time boyfriend, Maurin, at length. Finally, she ends on a meditative exercise everyone can enjoy and ponders what might come next.
Retro Dreamscape by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://www.twinmusicom.org/song/283/retro-dreamscape
Artist: http://www.twinmusicom.org
---
...
2021-01-3144 minInsomnia Hour with Gena B. JonesChanging Levels (feat. Gena's Parents)In this transformative episode, Gena wrestles with being back at her parents' house. She tranquilly touches on film noir, Invisalign, and password requirements. Then of course, she dares to interview her parents about all they've been going through. Finally, she invites listeners to participate in an affirmations exercise.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/insomnia-hour/support
2020-11-2939 minKEMURICAMP TalkshowKEMURICAMPTalkshow 29泊目「Genaさんから相談があるようです」突然始まったGenaさんからの相談… の筈がKEMURICAMP史上最大の脱線へと発展する40分！ 何が起こったかは君自身のそのみみで確かめてくれたまえ！
2020-11-0841 min
Path to Wholeness with Gena DavisDivine Flow Prayer and Blessing with Gena DavisPrayer and blessing for living in divine flow by The Reverend Gena Davis.
2020-10-0103 min
YogaMass: Whole-Self Spiritual Awakening for Christian YogisDivine Flow Prayer & Blessing with Gena DavisPrayer and blessing for living in divine flow by The Reverend Gena Davis.Support the show
2020-10-0103 minKEMURICAMP TalkshowKEMURICAMPTalkshow16泊目「GenaとYashaのデカトロン大冒険」幕張の新しくできたデカトロンへ潜入操作をすべく向かったGenaとYashaの2人。迫りくる高コスパの嵐を無事切り抜けられるのであろうか‥！
2020-08-2416 min
Real Estate NOW Pros!The Other "F" Word, with Gena Schaublin, MBA - Schaub Mortgage Group at Watermark Home LoansToday we get down and dirty and talk with our Co-Host, Gena Schaublin about her years in finance, mortgage and the other "F" word......FICO. Gena's 23+ years in the financial industry allows her to not only get clients a mortgage, but increase their FICO credit scores, coach them on money management and position them for the future.
If you are in need of a mortgage check up, please reach out to Gena at 602-317-7610 or email her at Gena.Schaublin@WatermarkHomeLoans.com
If you'd like to apply for a loan, you can quickly do t...
2020-05-3037 min
The Gena Lofton ShowEpisode 60: Gena Lofton – Building Infinite Wealth and the Four Types of IncomeThis week Gena discusses the Cash Flow Quadrant and the four (4) Ways Income is Created. The people on the […]
2018-08-2420 min
see gena goEp. 1 see gena go PODCASTAudio journal of my personal thoughts as I adventure my way through life.
Ep. 1 : I visit two local ponds, watch the beavers and birds, while pondering my own struggles with loneliness.
Wanderer, philosopher, American Nomad, California Gypsy, just a girl who likes to roam, insatiable desire to EXPERIENCE, car traveler, Road Tripper, Local and "not so local" natural attractions, have children-will travel, knowledge seeker...
Here, I share where I go, what I see, and how I feel, while I am out and about.
...or something like that...
gena was brought into this world in 1964, and has been searching for the an...
2017-06-1800 min
GENA'S GROOVE THEORY"Gena's Back To School in Spring 2013" The Education Begins.KXRW'S Long Beach Ca. Own "Your Community Connection", presents… "Gena's Groove Theory"... "Gena's Back To School in Spring 2013", The Education Begins.... Wednesday, February 6, 2013 @ 10:00pm (pst).It's back to the basics at Long Beach City College soon to graduate student,and the host of The Theory, Gena rocks the house with a celebration filled with new music, her graduation plans, student deadline & financial aid updates… AND Inspirational words… And a tribute to Black History Month and the first introduction to her reflections of "Black Women In History" who paved the way for others segment. During this month of celebration, we are sharing...
2013-02-072h 36
GENA'S GROOVE THEORY"Gena's Rockin' New Year's Eve & Birthday Party 2012"Monday December 31, 2012... Broadcasting LIVE!!! @ 4:00 PM (PST). Long Beach Ca. Own Cali born Community Activist Gena will be bringing in New Years Day 2013, on "Gena's Groove Theory" with " Gena's Rockin' New Year's Eve & Birthday Party 2012!!" Join Gena while she celebrates her birthday playing new tracks for the new year shows ahead in 2013! For all people and generations alike... Born this day, Gena has had some tough struggles, as most all know, and takes her time volunteeering her life to making aware soclal issues that affect communities all over the world. Now, since we have all had quite a year, she wants...
2013-01-013h 00
GENA'S GROOVE THEORY"Open Mic Night At Gena's Pre-New Years Show!"Friday December 28, 2012 ...Tonight at 11:30pm(PST)... Broadcasting Live! Come and join Gena while she brings in the new year 2013 and her birthday reflecting on the years before and moving toward a Spiritually Prosperous Lifestyle... Your Cali born girl is bringing "Open Mic Night At Gena's Pre-New Years Show!" Call in and let your voice be heard.! Whats on your mind, whole you listen to the new "Vintage" music that you haven't heard since... you know way back then when you... You fill in the blanks and plans fir the new year! And the rest is history... Long Beach Ca. internet...
2012-12-292h 32GENA'S GROOVE THEORY"GENA'S GROOVE THEORY"Tuesday August 14, 2012.@ 11:00pm Long Beach 's own ... KXRW'S "Your Community Connection" Internet radio station presents... "Gena's Groove Theory". This episode will be one to remember, it will leave some with questions, some with guilt, and most hopefully some with closure. " Innocence Lost" The Secret Behind The Pain... Gena open up the hidden secrets of molestation, and the scars that never heal... 8 out 10 women have or will be sexual abused sometime during their lifetime. Most importantly, the predator usually a person they know, family member, boyfriend or someone who is a friend of the family... Sexual abuse as a young child...
2012-08-153h 00