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Dr. Gena Cox

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The Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents72: What is the Best Age for a Child to Start Private Instrument Music Lessons in your Homeschool?Click to send Gena a message!When is the right time to start music lessons for your child? 🤔 In this helpful episode of the Music in Our Homeschool podcast, veteran music educator and homeschooling mom of 8, Gena Mayo, walks you through the best starting age for six of the most popular beginner instruments: piano, violin, guitar, drums, recorder, and ukulele.Discover why readiness—not just age—matters most when choosing the right time to begin lessons. Gena shares key developmental signs to look for, practical advice for choosing the right instrument, and her top...2025-06-3010 minIT Stress ReliefIT Stress ReliefConfidence and AssertivenessIn this episode, Gina explores the importance of confidence and assertiveness for IT professionals. She discusses common challenges like speaking up in meetings and handling difficult conversations, and explains how skills such as hypnotherapy, coaching, and business psychology can help. KEY TAKEAWAYS Many IT professionals believe that being confident or assertive is something you’re born with, but the episode emphasises these are skills you can develop—just like coding or problem-solving. Even if you’re a brilliant developer, lacking confidence and assertiveness can hold you back from promotions, recognition, and having your ideas...2025-06-3011 minIT Stress ReliefIT Stress ReliefMindful Mornings: Setting the Tone for a Productive Day in ITGena explores the importance of starting your mornings mindfully to foster a productive and stress-free day, in this helpful routine-focused episode. She discusses how the emotional tone set in the morning can significantly impact your entire day, emphasising the detrimental effects of rushing and distractions. Gina shares practical techniques for creating a mindful morning routine, including practising gratitude, journaling for clarity, incorporating movement, and engaging in mindful breathing or meditation. KEY TAKEAWAYS Starting your day mindfully sets a positive emotional tone, helping to improve focus, mood, and productivity while reducing stress. Taking a...2025-06-2312 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents70: The Top Frequently Asked Questions I Get About Music in Our HomeschoolClick to send Gena a message!Are you a homeschooling parent eager to incorporate quality music education into your curriculum but unsure where to start? In this episode of the Music in Our Homeschool podcast, veteran music educator and homeschooling mom of eight, Gena Mayo, answers the top frequently asked questions she receives about bringing music into your homeschool. Drawing from her decades of teaching experience and insights gathered from homeschool conferences, Gena unpacks everything you need to know to get started with music in your homeschool—no matter your musical background.Discover how easy an...2025-06-1619 minIT Stress ReliefIT Stress ReliefGena's Practical Techniques for Stress Relief and Well-BeingIn this very first episode of IT Stress Relief, your host, Gena Frangina, delves into the pervasive issue of stress in the tech industry. As an IT professional and business psychologist, she highlights alarming statistics that reveal the extent of stress, anxiety, and burnout among IT workers, emphasising the importance of effective stress management. Gena shares practical strategies for achieving a sustainable work-life balance, including setting boundaries, managing time effectively, and practising stress relief techniques like mindfulness and exercise.  KEY TAKEAWAYS Stress, depression, and anxiety accounted for 51% of all work-related ill health cases in the U...2025-06-1618 minIT Stress ReliefIT Stress ReliefThe Always-On Culture: Why IT Professionals Need to Prioritise Boundaries for Mental Well-BeingToday, Gena considers the critical yet often overlooked topic of setting boundaries for IT professionals. She discusses the pervasive "always-on" culture in the IT industry, where the expectation to be constantly available can lead to significant stress and burnout. Gena also shares personal experiences and research findings that highlight the importance of establishing clear work-life boundaries to protect mental health and improve overall well-being. KEY TAKEAWAYS Establishing clear work-life boundaries is crucial for reducing stress and preventing burnout, especially in the IT industry, where the expectation to be constantly available is prevalent. Define...2025-06-1616 minIT Stress ReliefIT Stress ReliefThe Cost of Poor Time Management: Protecting Your Career and Personal Life in ITIn this episode, Gena delves into the critical skill of time management for IT professionals. She discusses the challenges faced in the tech industry, such as tight deadlines, constant distractions, and the risk of burnout due to poor time management. Gino introduces several effective productivity frameworks, including the Pomodoro technique, time blocking, and the Eisenhower matrix, to help listeners take control of their time.  KEY TAKEAWAYS Effective time management is crucial for IT professionals due to heavy workloads, cognitive overload, and the risk of burnout. Poor time management can lead to missed deadlines, decreased performance, a...2025-06-1615 minIT Stress ReliefIT Stress ReliefBetterment Burnout: The Importance of Fun and Leisure in the Pursuit of Self-ImprovementIn this episode, Gena delves into the concept of "betterment burnout," a phenomenon experienced by high achievers who feel exhausted from the relentless pursuit of self-improvement. Gina shares her personal experiences with burnout and emphasises the importance of self-compassion, enjoyable leisure activities, and mindfulness as effective strategies to combat this issue. She highlights how treating oneself with kindness can enhance motivation and reduce stress, while engaging in fun activities can recharge the mind and boost creativity.  KEY TAKEAWAYS Betterment burnout is the exhaustion that comes from constantly striving for self-improvement in various aspects of life, l...2025-06-1620 minIT Stress ReliefIT Stress ReliefBreaking Free from the Procrastination Trap: Real-World Solutions for IT ProfessionalsIn today's episode, Gena investigates the pervasive issue of procrastination faced by IT professionals and software developers. She explores the underlying connections between procrastination, stress, anxiety, and burnout, emphasising that it's not merely a sign of laziness but often a response to overwhelming tasks and perfectionism. Gena shares personal anecdotes and real-world examples to illustrate how procrastination can lead to increased pressure and diminished performance. KEY TAKEAWAYS Procrastination is not merely a sign of laziness; it is often linked to stress, anxiety, and burnout. Recognising this connection can help individuals approach their procrastination with more...2025-06-1614 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents65: 12 Easy Ways to Include Music in Your HomeschoolClick to send Gena a message!Are you a homeschooling parent looking for creative, practical, and simple ways to bring music education into your homeschool curriculum? In this episode of the “Music in Our Homeschool” podcast, veteran music teacher and homeschooling mom of eight, Gena Mayo, shares 12 easy, affordable, and fun ideas to include music in your homeschool, even if you have no musical background yourself!Discover how easy it can be to read and sing nursery rhymes, enjoy background music throughout the day, and create homemade musical instruments with your kids. Gena explores the bene...2025-05-1224 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents64: How to Use Music to Teach Other Subjects in Your HomeschoolClick to send Gena a message!Discover Creative Ways to Enrich Your Homeschool with Music!In episode 64 of the Music in Our Homeschool Podcast, Gena Mayo—experienced music teacher, homeschooling mom of eight, and creator at Learn.MusicinOurHomeschool.com—shares actionable tips on how to use music to teach other subjects in your homeschool. Whether you’re a seasoned homeschooler or just getting started, this episode is full of practical advice on integrating music into your daily lessons for a well-rounded education.Gena reveals how music can make subjects like history, geogra...2025-05-0504 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents63: What to Do When Your Kids Hate Homeschool Music Lessons: 4 Game-Changing TipsClick to send Gena a message!Are your kids turning up their noses at their music lessons? Join Gena Mayo from Music in Our Homeschool as she explores strategies to transform resistance into appreciation! In this enlightening episode of the Music in Our Homeschool podcast, homeschooling mom of 8 and experienced music teacher, Gena Mayo, shares her valuable insights into fostering a love for music in children, even when they initially resist.Discover practical advice on checking your own attitude as a parent or teacher to ensure you're positively influencing your child's musical journey. L...2025-04-2807 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents62: What Fun and Education Online Courses are Available for Teens at Music in Our Homeschool?Click to send Gena a message!Join Gena Mayo, a seasoned music educator and homeschooling mom of eight, on this engaging episode of the Music in Our Homeschool Podcast. Gena takes you on an exclusive tour of Learn.MusicinOurHomeschool.com, where you'll discover a variety of fun and educational music courses tailored specifically for teens. Whether you're a homeschooler eager to incorporate quality music education or a parent seeking affordable and comprehensive courses, this episode is packed with valuable insights.Explore a diverse range of offerings, including the 20th Century Music Appreciation course, which covers...2025-04-2109 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents61: How to Use Music Lessons to Grow in Poise and Other Skills for Public SpeakingClick to send Gena a message!In this engaging episode of the Music in Our Homeschool podcast, Gena Mayo, a seasoned music teacher and homeschooling mom, reveals how music lessons can significantly enhance your child's public speaking skills. Discover the intersection of music education and effective communication as Gena shares her personal journey and valuable insights into developing poise, confidence, and presentation skills.Dive into the fascinating world of music lessons beyond the traditional learning of instruments or singing. Gena explains how skills like deep breathing and posture, crucial for poise on stage, can transform...2025-04-1418 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents60: Why Every Homeschooled Student Should Get Fine Arts Credit on Their Homeschool High School TranscriptClick to send Gena a message!In this enlightening episode of the Music in Our Homeschool podcast, Gena Mayo dives into the essential reasons why every high school student should earn a fine arts credit. Whether your homeschooler is college-bound, entering the workforce, or pursuing other paths, fine arts education can enrich their educational journey and provide lifelong benefits. Gena, a seasoned music teacher with over 30 years of experience and a homeschooling mom of eight, passionately discusses how integrating disciplines like music, art, dance, and theater can bolster cultural understanding and historical awareness. Discover how a...2025-04-0710 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents59: How to Use Living Books to Teach Music in Your Homeschool (a Charlotte Mason Inspired idea!)Click to send Gena a message!Welcome to Episode 59 of the Music in Our Homeschool podcast, "How to Use Living Books to Teach Music in the Homeschool." Dive into a creative approach to music education with host Gena Mayo, a seasoned music teacher and homeschooling mom of eight. In this episode, Gena shares insightful strategies for incorporating living books—a concept championed by educator Charlotte Mason—into your homeschool music curriculum.Discover the meaning of living books and how they differ from standard textbooks. These beautifully written narratives are known for engaging both the mind and...2025-03-3120 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents58: Singing 101 for Homeschoolers: Everything You Ever Wanted to Know About Learning to Sing at Home!Click to send Gena a message!In this enlightening episode of the "Music in Our Homeschool" podcast, host Gena Mayo dives deep into the art of singing with "Singing for Homeschoolers 101: Everything You Ever Wanted to Know About Learning to Sing at Home!" With over 30 years of music teaching experience and a passion for homeschooling her own eight children, Gena offers practical, hands-on advice designed to make music education accessible and enjoyable for homeschooling families.Discover the essentials of teaching singing at home, ranging from recognizing pitch and maintaining a steady beat to understanding the...2025-03-2418 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents57: One Year Anniversary of Music in Our Homeschool and St. Patrick's Day Songs to Listen To!Click to send Gena a message!Celebrate the first anniversary of the Music in Our Homeschool podcast with host Gena Mayo in this special episode! Join her as she reflects on a full year of sharing invaluable resources and stories tailored for homeschoolers eager to integrate quality music education into their curriculum. Whether you’re new to the podcast or a regular listener, you’ll enjoy revisiting some standout moments and popular episodes that have marked this journey.Gena guides you through various categories of past episodes, from Music Appreciation and Composer Spotlights to Music Educ...2025-03-1711 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents56: How to Start Listening to Classical Music in Your Homeschool and Why You Should!Click to send Gena a message!In Episode 56 of the Music in Our Homeschool Podcast, hosted by Gena Mayo, discover how to start incorporating classical music into your homeschool and understand why it's beneficial for your child's education. Gena, a seasoned homeschooling mom of eight and music teacher with over 30 years of experience, shares practical tips and easy resources to seamlessly introduce classical music into your daily routine.Are you curious about how classical music can enhance your homeschool journey? In this episode, you’ll learn how listening to classical music boosts brain development, strengthens me...2025-03-1010 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents55: How the Music and Art Homeschool Summit Can Help you Succeed in Your HomeschoolClick to send Gena a message!In this engaging episode of the Music in Our Homeschool podcast, join host Gena Mayo as she delves into the vibrant world of music and art education with the inspiring Justina Thurston. As the host of the Music and Art Homeschool Summit and the mastermind behind Just Classical, Justina shares her lifelong dedication to music and art, offering invaluable insights for homeschooling families eager to integrate these essential subjects into their curricula.Discover how the Music and Art Homeschool Summit, taking place from March 12 to 14, 2025, can revolutionize your homeschool...2025-03-0325 minHolistic Human Performance PodcastHolistic Human Performance PodcastEp. 111 How to Improve Your Health Using Sound FrequencySolo episode today with Gena, as she dives into her journey learning about sound healing frequencies, the impact it has on our physical body, and what you can do to improve your health using this incredible integrative tool. She writes about the scientific research in her book "A Survivors Story" and shares the research in this episode. Book a sound healing session with Gena: https://www.holistichumanperformance.co/coaching A Survivors Story & Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1738705487&sr=8-1&isDramIntegrated=true...2025-02-0519 minCalikrautCalikraut13. More than a rash! Living with eczemaIn this episode, Gena shares about how she’s lived with a chronic skin condition, eczema, since childhood. This winter, it’s made an unwelcome come back. But now she has Richie to share and support her through this flare-up. See more about the dangerous effects of over-using topical steroids at www.itsan.org and reach out to Gena if you’d like to chat about topical steroid withdrawal. Thank you for listening.Richie & Gena-----------------------------------------------------Richie's popular Spotify Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠wind in my hair⁠⁠⁠⁠⁠⁠⁠⁠⁠SOCIAL:visit Gena and Richie on instag...2025-02-0540 minHolistic Human Performance PodcastHolistic Human Performance PodcastEp. 105 How My Writing Journey Started & What it Takes to Become an AuthorA solo episode with Gena, as she tells her story and journey of falling in love with writing, how it helped her express her emotions, and how it led her to become a 3x author and her first book "A Survivors Story: A Holistic Healing Journey Through Cancer" becoming an award-winning book. She is breaking down exactly what she did to start writing her first book and where it has led her to create self-help tools for others and a transformative coaching/healing business. Books by Gena:https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1...2025-01-0132 minCalikrautCalikraut08. Last one of 2024Richie has survived meeting the endbosses of Gena's family for Christmas. After a short drive from Seattle we were transported to a snowy winter wonderland called Leavenworth which reminded Richie a lot of Bavaria. Back in Venice, Gena wants to talk about each others most memorable moments in 2024 and what are some goals for the next year.Thank you to everyone who has listened to our podcast this year! Have a wonderful new Year!!!Richie & Gena-----------------------------------------------------Richie's popular Spotify Playlist:⁠⁠⁠⁠wind in my hair⁠⁠⁠⁠2025-01-0147 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents46: Simple, Creative, and Achievable Homeschool Music Education Goals for the New YearClick to send Gena a message!Kick off the New Year with an enriching approach to music education in your homeschool! In Episode 46 of the "Music in Our Homeschool" podcast, host Gena Mayo shares simple, creative, and achievable music education goals to keep the rhythm alive in 2025. Whether you’re a homeschooling veteran or just getting started, this episode is brimming with practical tips designed for busy homeschool moms. Gena, a homeschooling mom of eight and experienced music teacher for over 30 years, breaks down the SMART goal framework—Specific, Measurable, Achievable, Relevant, and Time-bound—to make ad...2024-12-3008 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents44: Discovering Liszt's Christmas Tree Suite: A Family Tradition in Music for the Holiday SeasonClick to send Gena a message!Welcome to a heartwarming holiday episode of the "Music in Our Homeschool" podcast with host Gena Mayo. Dive into the enchanting world of Franz Liszt and his delightful Christmas Tree Suite, a collection of 12 short piano pieces written as a gift for his granddaughter, Daniela. This episode offers a perfect blend of music history, theory, and festive fun, designed to bring joy and education to your homeschooling family.Gena Mayo, a veteran music teacher and homeschooling mom of eight, takes you on a magical journey through the life and...2024-12-1608 minCalikrautCalikraut04. Advent calendar, LA Auto Show, ThanksgivingBack in sunny California! Feeling slightly dizzy after traveling to NY and Seattle, especially after the Thanksgiving meal overdose from Gena's aunt, it was a feast! Richie contributed with a german dessert. Gena is slowly defrosting in Venice while Richie made it to the LA Auto Show not missing out a typical public transportation experience. As it is December, Gena unveils the first bag of the Advent calender.-----------------------------------------------------SOCIAL:visit Gena and Richie on instagram:⁠⁠⁠@einervonzwei⁠⁠⁠ and⁠⁠⁠@genabun⁠⁠⁠Richie's creative space:⁠⁠⁠click⁠⁠⁠thanks for stopping by :2024-12-0442 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents42: Celebrating Victorian Christmas Carols: Bringing Historical Festivity to Your HomeschoolClick to send Gena a message!In this festive and heartwarming episode of the "Music in Our Homeschool" podcast, host Gena Mayo takes listeners on a delightful journey through the history of Victorian Christmas caroling. Have you ever wondered where the charming tradition of going door-to-door singing Christmas carols originated? Gena explores the roots of this age-old practice, which dates back to the Victorian era during the reign of Queen Victoria from 1837 to 1901.Discover how Christmas caroling became a popular way to spread holiday cheer and foster community spirit, inspired by traditions brought over by...2024-12-0209 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents40: The Legacy of Christmas Music: Songs That Have Inspired Joy for CenturiesClick to send Gena a message!Welcome to Episode 40 of Music in Our Homeschool, where we explore the joyful essence of Christmas music! Hosted by Gena Mayo, a seasoned homeschooling mom of eight and a music teacher for over 30 years, this episode delves into the rich history and enchanting sounds of Christmas music that have resonated through centuries.Christmas music has long been a beloved tradition, with roots tracing back to the early days of Christianity. Gena takes us on an enlightening journey, starting from 4th-century Roman Christian hymns to the medieval English tradition of...2024-11-1807 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents35: Ten Reasons Bass Guitar Should be the Next Instrument Your Homeschooled Student Learns music education for the homeschooling family with Bass Guitar Time with Caleb online courseClick to send Gena a message!Welcome to another enlightening episode of the Music in Our Homeschool podcast, hosted by the passionate and experienced Gena Mayo. This episode, titled "10 Reasons Bass Guitar Should Be the Next Instrument Your Student Learns," is an essential listen for any homeschooling parent considering integrating a new musical instrument into their child's curriculum. Whether you're new to homeschooling or a seasoned pro, this episode is jam-packed with valuable insights and practical advice on why the bass guitar is an excellent choice for young learners.Gena Mayo, a homeschooling mom...2024-10-1411 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents33: KinderBach is the Missing Piece in your Homeschool Early Childhood Music Education PuzzleClick to send Gena a message!Welcome to the "Music in Our Homeschool" podcast, your go-to resource for effortlessly incorporating quality music education into your homeschooling journey. Hosted by Gena Mayo, an expert with over 30 years of experience as a homeschooling mom and music teacher, each episode aims to empower you with practical tips, resources, and inspiration to nurture your child's musical talents.In Episode 33, titled "KinderBach: A Homeschooling Game Changer," Gena delves into an exceptional early childhood music program designed specifically for young learners aged two to seven. Discover the ins and outs of...2024-09-3010 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents32: Introduction to Musical Instruments: Part 3 of the Mastering Music 101 Basics for Homeschool Parents seriesClick to send Gena a message!Welcome to another engaging episode of the Music in Our Homeschool podcast, hosted by seasoned homeschooler and music educator, Gena Mayo. In this installment titled "Introduction to Musical Instruments: Part 3 of the Mastering Music 101 Basics for Homeschool Parents series," Gena delves into the fascinating world of musical instruments, providing an accessible guide for homeschool parents.Drawing from her expertise of over 30 years in music education, Gena offers an enriching overview of the four fundamental families of instruments you might encounter in an orchestra: percussion, strings, woodwinds, and brass...2024-09-2309 minHolistic Human Performance PodcastHolistic Human Performance PodcastEpisode 91: Life Update, Wedding, and Fall EquinoxIn today's solo episode, Gena discusses her life updates, what the wedding was like, how she prepared for her wedding, what to expect with the energy of the Fall equinox, and how we can use the meridian system to transform our lives. Find Gena: @genabshaw @holistichp Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1726687642&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true The Spiritual Game of Entrepreneurship class replay: https://app.arketa.co/holistichumanperformance/videos/checkout/ZARUJLqasBCXdBgwb7oT Metaphysics...2024-09-2333 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents31: Overview of Music History for Homeschool Parents: Mastering Music 101 seriesClick to send Gena a message!In this episode of "Music in Our Homeschool," join your host Gena Mayo as she embarks on an enlightening journey through the annals of music history. Designed to support homeschooling parents in teaching their children, this episode offers a comprehensive overview of key musical eras, from the Middle Ages to the Modern Era.Discover the pivotal events, groundbreaking innovations, and influential composers that shaped the soundscapes of each period. Gena, who brings her 30+ years of experience as a music teacher and homeschooling mom of eight, passionately discusses significant developments...2024-09-1630 minThe Perinatal Ceremonies’s PodcastThe Perinatal Ceremonies’s PodcastGena McCarthyIn this conversation with Gena McCarthy, RN, Perinatal Psychotherapist, Certified EMDR provider, community organizer and developer of integrative health programs and networks for nearly 40 years, we explore the importance of spiritual and psychological preparation to move powerfully through the transformative initiatory experiences that pregnancy and birth and motherhood offer. Gena shares compassionate practices and insights that honor our sacred feminine power, connect us with the Great Mother, and support healing from a difficult or traumatic pregnancy, birth or postpartum.    Some highlights: How she was able to move ‘under the radar’ as an L&D Nurs...2024-09-1242 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents29: The Best Ways to Effortlessly Schedule Music Education in Your Homeschool to Make Sure It Will HappenClick to send Gena a message!In this episode of the Music in Our Homeschool podcast "The Best Ways to Schedule Music Education in Your Homeschool to Make Sure it Will Happen", host Gena Mayo dives deep into integrating music education into your homeschooling rhythm efficiently and joyfully. A homeschooling mom of eight and a seasoned music teacher with over 30 years of experience, Gena shares her insights and practical tips to help you ensure that music becomes a consistent, enriching part of your child's homeschool curriculum.The episode begins with Gena discussing the importance of...2024-09-0214 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents26: 10 Strategies for Seamlessly Incorporating a Quality Music Education in Your HomeschoolClick to send Gena a message!Join Gena Mayo, a veteran homeschooler of eight children and a music teacher with over 30 years of experience, as she shares her top 10 strategies for integrating a quality music education into your homeschool. In this episode, Gena provides practical advice on how to make music an enriching and enjoyable part of your daily routine.Learn how to effectively schedule music lessons, create a dedicated music space, and choose the right curriculum and instruments for your children. Gena also discusses how to integrate music with other subjects, making learning more...2024-08-1227 minYogaMass: Whole-Self Spiritual Awakening for Christian YogisYogaMass: Whole-Self Spiritual Awakening for Christian YogisSabbath Time: A YogaMass Sermon by The Rev. Gena DavisA sermon by The Reverend Gena Davis from the June 1, 2024 YogaMass Online.  YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.”  Scripture: Mark 2:23-28.Support the show2024-06-0310 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents14: 7 Top Reasons Fine Arts in Your Homeschool is an Absolute Must Plus How To Do It! part 1Click to send Gena a message!Welcome to Part 1 of Episode 14 of the Music in Our Homeschool podcast! In this episode, Gena Mayo dives into why incorporating fine arts into your homeschool is an absolute must. Discover how you can include fine arts effortlessly and affordably, even if you lack formal training in music, art, dance, or theater. Gena, a seasoned homeschooling mom and music teacher with over 30 years of experience, provides valuable insights into defining fine arts, understanding fine arts credits for homeschooled high school students, and logging hours for homeschool high school fine arts classes...2024-05-2014 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents12: 16 Homeschooling Tips for Easily Including Music Education in Your HomeschoolClick to send Gena a message!Welcome to Episode 12 of the Music in Our Homeschool podcast! Today, Gena Mayo, a seasoned homeschooling parent of nearly 20 years and a dedicated experienced  music teacher, shares 16 invaluable tips for incorporating quality music education into your busy homeschool routine. Drawing from her wealth of experience homeschooling all eight of her children, Gena offers practical advice and encouragement for homeschool parents embarking on the journey of music education. From leveraging videos to enhance learning experiences to setting up dedicated music centers for independent study to finding ways to include your little ones a...2024-05-0616 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents10: The Exciting Origin Story of Music in Our HomeschoolClick to send Gena a message!Dive into the exciting origin story of the website and online course site Music in Our Homeschool with Gena Mayo on this episode of the Music in Our Homeschool podcast. Discover how Gena's passion for music education led her to create valuable resources and music education curricula for homeschoolers, starting from a simple idea to teach music history alongside other subjects for those at her in-person homeschool co-op. Gena shares her journey of developing online courses, including her innovative approach to teaching music appreciation through interactive lessons. Whether you're new to...2024-04-2206 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents9: How a Music Education Helps with Reading, Writing, and Arithmetic Skills in the HomeschoolClick to send Gena a message!Join Gena Mayo on the Music in Our Homeschool podcast as she explores the profound impact of music on reading, writing, and arithmetic skills in young children. In this enlightening episode, Gena reaches into the research-backed benefits of integrating music into homeschooling, particularly through programs like KinderBach for young children. With insights drawn from decades of experience as a homeschooling mom and music teacher, Gena explains how music fosters essential cognitive and motor skills crucial for academic success. From decoding and rhythm recognition to fine motor coordination and sequential learning, Gena...2024-04-1507 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents8: 10 Reasons to Have Homeschooled Kids Learn the GuitarClick to send Gena a message!Join Gena Mayo on the Music in Our Homeschool podcast as she shares invaluable insights into why homeschoolers should consider having their children learn the guitar. In this episode, Gena presents "Ten Reasons to Have Homeschooled Kids Learn Guitar," highlighting the accessibility, versatility, and many benefits of this beloved instrument. From fostering creativity and enhancing memory skills to promoting relaxation and stress relief, Gena explores how learning the guitar cultivates important life skills while providing endless opportunities for self-expression and musical exploration. Whether your child is a budding musician...2024-04-0806 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents6: The Power of Singing in a Group and How to Include Singing in Your HomeschoolClick to send Gena a message!In this episode of the Music in Our Homeschool podcast, host Gena Mayo shares a heartfelt reflection on the power of singing in a group, such as a choir, and offers practical insights on how to include singing in your homeschool. Drawing from personal experiences and poignant memories, Gena highlights the emotional, cognitive, and social benefits of group singing while emphasizing its profound impact on overall well-being. From cherished choir performances to directing singing groups, Gena explores the transformative nature of group singing and encourages homeschooling parents to seek out opportunities...2024-03-2509 minThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parentsThe Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents1: Introduction to The Music in Our Homeschool Podcast with Gena MayoClick to send Gena a message!The Music in Our Homeschool Podcast with Gena Mayo has been years in the making, and it's finally here! Gena is a homeschooling mom of 8 and music teacher for over 30 years. The website and online course site Music in Our Homeschool started in 2015. On the podcast Gena will be sharing her best homeschooling music education tips and tricks, great resources to use to teach music in your homeschool, inspiration from great composers and musicians, and practical music education activities that you can use with your kids immediately. Since most homeschool parents...2024-03-1301 min