Shows
Coffee with the DocEP #45: Back Pain Relief with Spinal DecompressionIn this episode Dr. Glen Schaffer discusses non-medicated back pain relief using spinal decompression.Our corporate sponsor Barista Coffee USATo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332023-02-1717 minCoffee with the DocEP #44: The Connection Between Hearing & Health with Guest Dr. Lynda Mercer, AudiologistIn this episode, Dr. Glen Schaffer explores the connection between hearing and health.Our corporate sponsor Barista Coffee USATo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-09-0728 minCoffee with the DocEP #43: with Guest Loni Michelle, Fitness coach and BodybuilderDr. Schaffer has a conversation about wellness with Fitness coach and bodybuilder, Loni Michelle. https://lonimichelle.com/Our corporate sponsor Barista Coffee USATo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-08-1620 minCoffee with the DocEP #42: How Dancing Makes You SmarterIn this episode, Dr. Glen Schaffer talks about how this one activity, dancing, along with the physical benefits, makes a big difference in cognition and memory more than anything else! Our corporate sponsor Barista Coffee USATo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-08-0317 min
Good Neighbor PodcastEP #769: San Carlos Chiropractic with Dr. Glen SchafferText the show!What Makes San Carlos Chiropractic a Good Neighbor…Estero Chiropractor Glen Schaffer has been serving the Estero community since 1983. He established San Carlos Chiropractic in 1985 and while his practice has grown and expanded several times, his goals remain the same: “Help as many hurting people as I can and give them the best care that I can.”Dr. Glen Schaffer has been freeing people from pain in the clinic in Estero, FL. As a Chiropractor with 25 plus years of experience, Dr. Schaffer is committed to promoting optimal health and we...2022-08-0225 minCoffee with the DocEP #41: I Think I Need a VacationDr. Glen Schaffer talks about why getting away can help lower your stress level. Vacations can improve your outlook, increase productivity and strengthen relationships!Our corporate sponsor Barista Coffee USATo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-07-1920 minCoffee with the DocEP#40: 6 Action Steps Toward Your Well BeingOur corporate sponsor Barista Coffee USAIt is time for your 6 month check-up! Dr. Glen reviews 6 wellness objectives for better health. Your health is an investment. Start with at least one step to improve your overall well-being.To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-07-0524 minCoffee with the DocThere is help for your Neuropathy!Our corporate sponsor Barista Coffee USATo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-04-1715 minCoffee with the DocDo you experience lower back pain and how can it be treated?Our corporate sponsor Barista Coffee USATo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-03-1016 minCoffee with the DocDo you suffer with headaches?Headaches are not normal and it is typically a sign that something is wrong within your alinement in your spine. To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comCoffee with the Doc is sponsored by Barista Coffee USASan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-02-1717 minCoffee with the DocStart your journey to a more toxic free life with Megan HaggertyFind Megan on Instagram and Facebook @megandhaggerty Or click the link to start your journey to a more toxic free life! Interested in essential oils! To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.com Coffee with the Doc is sponsored by Barista Coffee USA San Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-02-0726 minCoffee with the DocGetting moving and becoming active in 2022Our corporate sponsor Barista Coffee USA To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-01-2721 minCoffee with the DocThe Power of ForgivenessADD DESCRIPTIONTo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332022-01-1120 minCoffee with the DocTaking baby steps in your wellness journey for 2022To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-12-2422 minCoffee with the DocCommon Questions I Get Asked About WellnessTo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-12-1015 minCoffee with the DocHow to handle your holiday stress in a healthy wayTo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-11-2416 minCoffee with the DocThe Issues I Have About COVIDADD DESCRIPTION:To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-11-0739 minCoffee with the DocWhat you should do if you’ve been involved in a car accidentADD DESCRIPTION:To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-10-2417 minCoffee with the DocCan Chiropractic care help your golf game?ADD DESCRIPTION:To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-10-1517 minCoffee with the DocWellness in the WorkplaceADD DESCRIPTIONTo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-09-2621 minCoffee with the DocEP #21: Balancing a healthy life one day at a timeEver feel overwhelmed with trying to balance all of life’s challenges and have a healthy balanced life for you and your family? In this episode Dr. Schaffer gives personal testimonies of how he has learned how to balance some specific areas in his life that played a huge role not only in his overall wellbeing but his family as well. To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-09-0120 minCoffee with the DocResiliency- How to establish resiliency in your healthHow would you describe your health? In this episode Dr. Schaffer goes into detail of what resiliency in your health looks like and some tips to help you establish that in your own health. To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-09-0123 minCoffee with the DocEP #20: What is Neuropathy and how can we help you overcome it?What is Neuropathy and how can we help you overcome it? Neuropathy treatment we offer To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-06-2714 minCoffee with the DocEP #18: Leaky Gut Syndrome…What is happening to your nutrition once it enters your digestive tract?Nutrition is key for a healthy you but what happens to your nutrition when it enters your digestive tract? Leaky gut syndrome is a real thing and I want to not only tell you what it is but also help you prevent it from happening to you. To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-06-0617 minCoffee with the DocEP #19: How COVID impacted healthcare to transition to telegraphyWe all know that COVID has impacted our lives in some way or another but it’s also impacted our healthcare and how we treat our patients. There are pros and cons on how it impacted our Chiropractic Practice but it also opened a new program to treat our patients who struggle with Neuropathy virtually! To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-06-0615 minCoffee with the DocEP #16: Guest Dr. Alan Gruning on his free pain clinic in SWFLDr. Alan Gruning tells us about the history of the SWFL Free Pain Clinic, the needs they have to help the community, how God called him into starting this free clinic, and how you can help keep this free clinic going. To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-05-0826 minCoffee with the DocEP #17: Building into your rhythms of life with some positive habits such as massage therapyBuilding into your rhythms of life with some positive habits such as massage therapy. Do you think massage therapy can benefit your health is a question frequently asked in my Chiropractic Practice and my answer is almost always yes! In today’s episode I talk about why my answer is yes and how massage therapy can benefit your health. Massage Therapy in Estero, FLTo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-05-0816 minCoffee with the DocEP #15: Vaping or medical marijuana...is it safe for your health?Dr. Glen Schaffer reviews the safety of vaping and the benefits of medical marijuana.To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-04-1118 minCoffee with the DocEP #14: Collagen; Should you be adding it to your diet?There are so many different supplements that you can add to your diet and one that has become more popular in the last few years collagen. Today I am going to talk about collagen and if you should be adding it to your everyday diet and why. To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-03-2016 minCoffee with the DocEP #13: How to stay active in your retirement yearsWe will all get to the point of retirement but the real question is, how is your health going to be by then. Are you going to be able to be active and do all the things you dreamt of once you hit those "golden years"? I want to help you reach those retirement years and still be the active person you were when you still worked. I give tips on how to stay active and healthy all the way through your retirement! To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.com2021-03-0624 minCoffee with the DocEP #12: 6 Basis Essentials OverviewADD DESCRIPTIONTo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-02-2722 minCoffee with the DocEP #9: Accomplishing your goals in 2021!Turning point in changing your life goals in 2021! What do you need to change to accomplish your 2021 goals; whether that is in your physical health, spiritual health, or financially. Learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-01-3119 minCoffee with the DocEP #10: Basic Essentials of NutritionWe have talked about my program "Basic Essentials" on the show and the 6 principals that go along with it but today's episode is all about nutrition. I want to break down nutrition in simple terms or what I like to call nutrition's basic essentials for you and how it can benefit your health. Learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-01-3118 minCoffee with the DocEP #11: The Fundamentals of WellnessIt's a new year and I want to go back to the basics of health to redirect or correct my health to start off this year strong... Do you!? Today we are going to break down proper rest, proper mental, and proper emotional health. It is so important to learn these basic essential aspects of your health to live a long vibrant life. To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-01-3121 minCoffee with the DocEP #8: Can we give too much?Do you think we can be too generous? I want to encourage you with some personal stories on how to be generous in your everyday life and share the biblical truths that go along with them. Scripture: Acts 20:35Proverbs 11:252 Corinthians 9:6-7Matthew 6:21Luke 6:38John 3:16To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332021-01-0113 minCoffee with the DocEP #7: HolidaySurvival GuideIt's that time of year again...Holiday season and we all know what that can do to our overall health. We can all eat too much food and stress a little too much durning this season but let me help relieve some of those things with my Holiday Survival Guide! To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332020-12-0919 minCoffee with the DocEP #63: Headaches are NOT normalI have some many patients that come into my clinic with their "normal" headaches and I want to tell you something... Headaches are NOT normal and I have some ways to help you get rid of them. How Chiropractic helps with migraines Common triggers for headaches Headache tips To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332020-11-0117 minCoffee with the DocEP #62: Functional activity and how flexibility is vital for successWe have talked about my six bare essentials to have a vibrant life Episode #55 but today I wanted to dive into proper functional activity and how flexibility is vital for success. I give you some of my personal tips and ticks to keep you moving in the right direction to live your most vibrant life through functional activity! Articles to improve your flexibilityHow to stay flexible Improve your athletic performance Fitness tips To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan...2020-10-1814 minCoffee with the DocEP #61: How to fix your poor postureWe all need a little help when it comes to our posture because let's be honest, we have accumulated many negative habits that cause us to have poor posture...if we like to admit it or not. Some articles to help you in accomplishing a better posture!Achieve a healthier spine Choosing a good mattress To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332020-10-0415 minCoffee with the DocEP #60: Chiropractor Care While PregnantChiropractic care while pregnant… Dr. Schaffer gives his point of view of why Chiropractic care can greatly benefit those who are pregnant and how it can help you while you are carrying your baby and how it will help during a delivery. Click here for more information on Chiropractic Care While Pregnant More information on pregnancy and Chiropractic :Chiropractic for Pregnancy Is Chiropractic Care ok for Pregnancy? To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL...2020-09-1614 minCoffee with the DocEP #59: How to get Started on a Wellness ProgramADD DESCRIPTIONTo learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332020-09-1015 minCoffee with the DocEP #58: How To Strengthen Your Immune SystemIn this episode Dr. Glen Schaffer answers one of the most frequently asked questions he receives, 'What can I do to build up my immune system?' How to improve your health To learn more about San Carlos Chiropractic go to: www.DrGlenSchaffer.comSan Carlos Chiropractic19150 Acorn RoadFort Myers, FL 33967(239) 267-31332020-09-1010 min
Good Neighbor PodcastEP #120: San Carlos Chiropractic with Dr. Glen SchafferText the show!What Makes San Carlos Chiropractic a Good Neighbor...Estero Chiropractor Glen Schaffer has been serving the Estero community since 1983. He establish San Carlos Chiropractic in 1985 and while his practice has grown and expanded several times, his goals remain the same: "Help as many hurting people as I can and give them the best care that I can."Dr. Glen Schaffer has been freeing people from pain in the clinic in Estero, FL. As a Chiropractor with 25 plus years of experience, Dr. Schaffer is committed to promoting optimal health...2020-07-0819 min
Coffee with the DocEpisode 3 - A New NormalWill we get back to Normal or will we have a new normal? Did we need the lockdown? What is it going to look like moving forward?2020-06-1020 min
Coffee with the DocCovid - 19 Tips & PerspectiveMy perspective on COVID19, some practical tips on keeping your immune system strong and are there some positives...http://www.drglenschaffer.com/2020-04-0329 min
Coffee with the DocEpisode 55 Basic Essentials For A Vibrant Life6 Basic, time tested principles to a Vibrant Life! Hosted by Dr. Glen Schaffer, a practicing chiropractor with 35 years of experience!2020-02-2126 min
Coffee with the DocEpisodet 54 - Are You Addicted To FoodEpisodet 54 - Are You Addicted To Food by Dr.Glen Schaffer2019-10-2914 min
Coffee with the DocEpisode 53 - World Spine Day & National Chiropractic Health MonthWorld Spine Day? Wow, that's amazing! Learn why this is so significant and why your spine is vital to your overall heath!2019-10-1717 min
Coffee with the DocEpisode 52 - Mold And Your HealthDo you have mold in your home or office? It might just be impacting your health! Find out in today's episode!2019-09-2416 min
Coffee with the DocPodcast 51 - Proper HydrationPodcast 51 - Proper Hydration by Dr.Glen Schaffer2019-09-0421 min
Coffee with the DocEpisode 50 - You Are A VIPEpisode 50 - You Are A VIP by Dr.Glen Schaffer2019-08-2714 min
Coffee with the DocPregnancy & Chiropractic CareAre you pregnant and hurting? Thinking about chiropractic care? Chiropractic works! And it safe!2019-08-2017 min
Coffee with the DocSchool BackpacksAre your kid's backpack hurting their back? What's the right pack? How should it be worn? Find out in today's episode!2019-08-1416 min
Coffee with the DocPRP & Stem Cell TherapyStem cell therapy and Platelet-rich Plasma (PRP) therapy is on the rise and is very promising. Is this therapy right for you? Learn about these two cutting-edge therapies today!2019-08-0115 min
Coffee with the DocYour Need For PurposeYou were created for a purpose! Learn how to find yours and why it's so important!2019-07-1719 min
Coffee with the DocTech Neck, Do You Have It?What in the world is tech neck? It's what can happen due to our obsession with technology! What does it cause? What are some ways to help?2019-07-0215 min
Coffee with the DocGetting Enough Fiber?Are you getting enough fiber in your diet? What's good fiber? What are the benefits of fiber? Learn how to improve your health with proper fiber intake!2019-06-1711 min
Coffee with the DocConcussions - Evaluation & TreatmentHave you or one of your kids sustained a concussion? Today message has info you need to know about regarding evaluation and treatment of concussion.2019-06-1018 min
Coffee with the DocBenefits Of Good PostureBelieve good posture is just about how you look? Think again, good posture is actually a necessity for optimal health! Learn what good posture is and how to achieve it.2019-05-2915 min
Coffee with the DocTop 10 Health Conditions: It's Your Lifestyle!Our country continues to struggle from a health perspective. More reports confirming it's our lifestyle!! Are you willing to change?2019-05-1414 min
Coffee with the DocSleep Apnea: Do You Have It? What You Need To KnowDo you often wake up tired? Have a problem with snoring? Maybe you suffer with sleep apnea. Find out what sleep apnea is and what you need to know about it. Here's some practical tips.2019-05-0213 min
Coffee with the DocProper Rest: Make it a PriorityHow important is proper rest? It's vital to your health!! This episode discusses how to improve your rest!2019-04-0217 min
Coffee with the DocInflammatory Foods - Foods To Stay Away FromIs part of your diet making you sick? Learn about inflammatory foods; what foods help and what foods to stay away from!2019-03-1816 min
Coffee with the DocEpisode 37 - Making Your Doctor A Better DoctorWant to make your doctor a better doctor? Listen to today message that will explain a simple way for you to help your doctor!2019-02-2115 min
Coffee with the DocEpisode 36 - The Keto Diet With Dr. Van NorstrandWondering what the Keto Diet is all about? Learn about it today as I interview Dr. Howard Van Nostrand, a chiropractor with a 4 yr nutrition degree! Is the keto diet for you? Listen and find out!2019-02-1222 min
Coffee with the DocEpisode 35 - Proper NutritionProper Nutrition - Principle #2 in your optimal health journey!2019-02-0516 min
Coffee with the DocEpisode 34 - 12 Tips For A Better Exercise Routine12 tips for better exercise; fewer injuries and more consistency2019-01-1720 min
Coffee with the DocEpisode 33 - Proper Exercise It's Importance & What It Should Look LikeCan you be optimally healthy without proper exercise? The answer is NO! Learn what PROPER exercise is and how you can incorporate it into your busy life!2019-01-1024 min
Coffee with the DocEpisode 32 - Reflecting Back & Looking ForwardWhat worked last year, what didn't? Don't keep trying the same old things, expecting different results! Make 2019 your best year yet!2019-01-0223 min
Coffee with the DocEpisode 31 - Positivity & HealthBeing positive can help you stay healthy or overcome illness!! Learn how in today's episode!2018-12-1121 min
Coffee with the DocEpisode 30 - Holiday HealthStruggling with Health and Wellness goals during the Holiday? That's not an uncommon problem! Today's message will give you on making it through the holidays without blowing your wellness program!2018-11-2921 min
Coffee with the DocEpisode 29 - Vaping & Medical MarijuanaHave you switched to vaping, believing it is safe? How about medical marijuana or CBD? In this episode I discuss the safety issue surrounding these products.2018-11-1517 min
Coffee with the DocEpisode 28 - Caregiver's StressAre you caring for a loved one? You might be suffer from caregiver's stress! Learn what it is and tips to manage stress while caring for another!2018-10-3018 min
Coffee with the DocEpisode 27 - Working It All In On A Busy ScheduleToo busy working and raising a family to work on your health? Learn how to work in exercise and good nutrition on a busy schedule! It's important!2018-10-2519 min
Coffee with the DocEpisodet 26 - Your HeadachesStruggling with frequent headaches? Should you be concerned? Learn the answer to these questions and many more. What can be done to help your headaches?2018-10-1717 min
Coffee with the DocEpisode 25 - Need For Chiropractic CareShould you have chiropractic care? What is the chiropractic philosophy to optimal health? Learn why you should include chiropractic as part of your wellness journey!2018-10-0915 min
Coffee with the DocEpisode 24 - Essential Oil AppicationsAre you using Essential Oils in your wellness journey? You should be! Learn why essential oils are a valuable tool for the health of you and your family!!2018-10-0623 min
Coffee with the DocEpisode 23 - Whole30 ReviewWant to feel better, have more energy, sleep better and have less pain? Take a look at the Whole30 Diet! Here's our review 60 days after completing the diet!There are so many nutritional plans, fad diets, and so called “healthy” foods out there and it can be difficult to determine what is best for you and your health. Today, we are joined by a special guest, Dr. Schaffer’s youngest daughter Megan to talk about the process of Whole30. We also talk about why we started Whole30, what out likes/dislikes were, some tips/tricks to have a successful 30 days, and we...2018-09-1819 min
Coffee with the DocEpisode 22 - Natural Help For ADHDLearn natural help aids for ADHD! Changes in diet can make a big difference.2018-09-1219 min
Coffee with the DocEpisode 21 - Importance Of Good BalanceBalance, for the most part, involves your ability to stay upright. It’s closely aligned with agility. One of the issues with balance and staying upright is that there are a lot of things working against us, with the main one being gravity! Then there are all the other things we slip on and trip over on a daily basis that try to knock us down. It can be a challenge at times. Proper balance involves multiples areas of your anatomy all working together. Your inner ear has circular canals filled with fluid that detects motion in any direction and se...2018-09-0415 min
Coffee with the DocEpisode 20 - Financial WellbeingWould you like to lower your financial stress? Overall wellness includes our emotional wellbeing which is directly related to our stress level and how we're managing our stress. Financial stress contributes greatly to many people's overall stress level. Dr. Schaffer will be talking about a topic falls under Principle #4; Proper Mental, Emotional And Spiritual Wellbeing and that’s financial wellbeing. See you’re now asking yourself, why is he talking about finances? Let’s explain to you a little bit. Mental and emotional wellbeing has a lot to do with our stress levels and how we manage that. So does spirit...2018-08-3019 min
Coffee with the DocEpisode 19 - The Why Behind The Vibrant LifestyleWhat would it mean to you to be healthy and vibrant into your 70's, 80's or 90's? What would it mean to you for your family to be healthy and vibrant? Did you know, for the most part, you're in control of your health and as a parent, the health and wellbeing of your family?Doc Here! I just want to share with you some projects I’m working on that will be rolled out in the very near future. I’m super excited to be completing the initial phase of my Vibrant Lifestyle Program. I’m currently working on two ap...2018-08-2113 min
Coffee with the DocEpisode 18 - Reading Food LabelsEver wonder what all that food labeling is about? Learn how to eat better by understanding food labeling. It's basic information you should know about the foods you're eating.2018-08-1317 min
Coffee with the DocEpisode 17 - Disc ProblemsSuffering with a "slipped" disc? What are the causes? Are there conservative solutions to this common problem? Do you need surgery?Periodically, Dr. Schaffer is going to talk about some specific conditions: give you the general anatomy, what are some causes of the condition or injury and what are some treatments. Today is one of those times and he will be talking about herniated discs in the neck and lower back, what in layman's terms is a slipped disc. This usually involves significant pain in the neck or lower back with associated pain into an arm or leg, but it...2018-08-0717 min
Coffee with the DocEpisode 16 - Our Need For OthersToday Dr. Schaffer is going to talk about our need for other people. Maybe that seems odd to you, but this fits into Principal #4 Proper Mental, Emotional and Spiritual Well-being. As Dr. Schaffer previously mentioned, he firmly believes we are designed by God to live in relationship with Him, but also in relationship with others. We need God and we need other people. Other people need us. We are designed to live in community. The development of how we go about being involved with those around us stated back when we were infants. This is compounded in the early development...2018-08-0115 min
Coffee with the DocEpisode 15 - Core StrengthIt all starts with the core! Today Dr. Schaffer is going to talk about core strength. So far in the area of exercise, Principal #1, Dr. Schaffer has given you an overview of what proper exercise is. He has gotten you moving with general activity and how proper posture is necessary AT ALL TIMES especially while exercising. Today’s episode is another foundational lesion to any exercise program and that is our need for core strength. Dr. Schaffer will explain what this is in today’s show, but think of your core muscles as the glue that holds everything else together. #AllA...2018-07-2413 min
Coffee with the DocEpisode 14 - The Whole 30 DietHave you tried all the diet programs and nothing seems to help you have freedom in your diet while living a healthy life?In today’s episode, Dr. Schaffer is going to share with you something new he started doing in his diet that has given him freedom in his health….#Whole30. Doc here, I’m going to talk to you about another tool, The “Whole 30” diet by Melissa and Dallas Hartwig. They also wrote the bestselling book, “It Starts with FOOD”. Now if you listen to me very much or listened to my episode on Proper Nutrition, you know I’m not a big...2018-07-1721 min
Coffee with the DocEpisode 13 - Hips And ShouldersHost, Dr. Glen Schaffer has been helping people with natural chiropractic care for over 30 years in his South West Florida Practice. The majority of musculoskeletal conditions involve the spine: neck, mid back pain, low back pain. Following that, hips and shoulder issues are very frequent within his patients and in today’s episode he is going to talk about a few of the most common conditions involving these areas, what causes them, and how to get some relief. You can find Dr. Schaffer at: Website: https://www.drglenschaffer.comEssential Oils: https://www.doterra.com/US/en/site/drglenschafferFacebook: https://www.fa...2018-07-1017 min
Coffee with the DocEpisode 12 - Natural Sleep AidsDo you have a difficult time falling asleep or staying asleep? There are certainly times when all of us have difficulty getting a good night’s sleep, either falling asleep or staying asleep. Approx 50 million people struggle with focus during the day due to poor sleep and roughly 150 million Americans struggle at least one night per week getting a good night’s rest. I’ve talked about our need for proper rest in episode 6, so I won’t get back into all of that today, but having proper sleep allows our body to heal and rejuvenate. Occasionally, we will all have a n...2018-07-0416 min
Coffee with the DocEpisode 11 - Inflammatory FoodsInflammation is a sign that your body is out of balance!Out of balance? What does not even mean? What causes inflammation? How do you prevent inflammation? These are all important questions that will be answered by Dr. Schaffer in these week’s episode! Inflammation has started to become a more talked about issue in recent years however it has always been around. The foods we consume play a huge role in how our body functions and Dr. Glen goes into detail on what foods you should stay away from and why you should. Our bodies are marraulous things that we...2018-06-2417 min
Coffee with the DocEpisode 10 - Proper PostureHost, Dr. Glen Schaffer’s topic today is on proper posture, something he feels is a foundational issue that we need to focus on whether we’re exercising, sitting at your desk at work, sleeping, traveling…really everything we do. If you’re exercising with poor posture, you may be helping one aspect of your health but causing harm to another area. Poor posture can also be a causative factor in lower back pain, middle back pain, “hunchback” syndrome or what he calls, becoming a carpet inspector, neck pain, headaches, and even a variety of internal conditions. As you can see, proper...2018-06-1923 min
Coffee with the DocEpisode 9 - Purging + Eliminating ToxinsWe made it to my final principal of my Vibrant Lifestyle Program; Eliminating Toxins! You might be thinking, what are toxins? Well, the Nemours Foundation describes body toxins as, "A toxin is a chemical or poison that is known to have harmful effects on the body. Toxins can come from food or water, from chemicals used to grow or prepare food, and even from the air that we breathe. Our bodies process those toxins through organs like the liver and kidneys and eliminate them in the form of sweat, urine, and feces." I know this might be overwhelming but I...2018-06-1122 min
Coffee with the DocEpisode 8 - Proper StructureWhat is proper structure? What kind of problems are caused by structural issues? What is this prin, Proper Structure? Every aspect of the human body is designed for function. Every part has a specific movement and function. This is especially true when it involves our musculoskeletal system, but also for all the internal systems as well. Misalignment and/or improper function will cause problems and eventually pain and disease. When your musculoskeletal parts aren’t working properly it causes your joints to wear out faster and have permanent damage. This is true for our internal systems as well, the longer th...2018-06-0417 min
Coffee with the DocEpisode 7 - Proper Mental, Emotional And Spiritual WellbeingToday I will be discussing Principle # 4 in my Vibrant Lifestyle Program, Proper Mental, Emotional and Spiritual well-being. This is a very in-depth and rich topic that plays a very important role in our overall wellbeing and health. I won’t be able to go into as much depth in this topic in one show so be sure to know that there will be a follow up show in the near future! The emotional or mental side of our health has a direct impact on our physical well-being and vise-versa. As I have been mentioning, most of the 6 principles of my Vi...2018-05-2824 min
Coffee with the DocEpisode 6 - Proper RestHow is your sleep routine or should I say, how many hours of quality sleep do you get a night?Sleep is the time for our bodies to rest and re-energize for the next day, so why would we not take our sleep seriously. I have come up with 10 benefits to your health that sleep will give you plus natural tips to help you have a better overall sound sleep. So, rather than depriving yourself of good health and the attendant benefits, you should make the right move and apply these practical suggestions that will help you enjoy better sleep...2018-05-2126 min
Coffee with the DocEpisode 5 - Proper NutritionHave you been struggling to determine what proper nutrition really is? There are millions of diet plans and foods to eat or not eat but today I am going to give you the steps to take to clean up your diet. Our nation is in desperate need of nutritional change but you do not need to be a nutritionist to make a change. While there are 6 Core Principles to my Vibrant Lifestyle Program, I’ve listed Proper Exercise and Proper Nutrition first. A lot can be accomplished if we get moving and start eating better. Unfortunately, most folks only concentrate on...2018-05-1423 min
Coffee with the DocEpisode 4 - Essential Oils With Special Guest!This week’s episode is all about Essential Oils and I have a special guest to chat about this popular approach to a more holistic lifestyle. Essential Oils have been around for thousands of years, used for a variety of purposes, including health applications, they have become increasingly more popular in recent years. There are several reasons for this: ability to harvest and mass produce large quantities of high quality, pure oils is probably the biggest reason allowing usage to grow.I’m very excited today to talk with Allison Alexander, the individual that introduced me to Essential Oils. Allison help...2018-05-0921 min
Coffee with the DocEpisode 3 - Our Need For PurposeDo you know what your purpose is? I am not sure what your background is or what your spiritual beliefs are but I will share with you what I have learned on how to find my purpose in life. God spoke to the people of Israel to tell them not to be afraid and that He see them as precious to Him and He loves them. Isaiah 43:1-7 (English Standard Version-ESV)43 But now thus says the Lord, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by...2018-05-0120 min
Coffee with the DocProper Exercise: Episode #2Welcome back to the show! In today’s show I am going to discuss one of the SIX principles to optimal health and that is...EXERCISE! There are tons of programs, fad diets, and millions of exercise routines but I am going to break it down in simple terms for you because we all have the same end goal. I will give you 19 reasons why you should exercise and the psychology behind it and also break down how to incorporate endurance, strength, flexibility, and balance during your exercise program! You, my listeners will be the first to know on a NE...2018-04-2423 min
Coffee with the DocEpisode #1 - OverviewJoin host Dr. Glen Schaffer as he walks you through the rules of health and teaches you practical ways to live a healthier, more vibrant lifestyle. He will give you insight on the tools he has learned over his last 30+ year in practice at his Chiropractic clinic, his expert advice on a holistic approach to health, exercise, nutrition, spiritual and mental wellbeing, and some helpful tips and tricks to keep you living a more vibrant life. Thank you for taking the time to listen to my very first podcast! I am so excited to launch this podcast as a way...2018-04-1830 min