Dr. Grady Donohoe - Podcast Details

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Freedom to FlourishEp 58 | Dr. Grady DonohoeHelp us welcome Dr. Grady Donohoe to the Freedom to Flourish podcast! Dr. Grady shares his story about how he got into functional medicine and applied kinesiology, Type 1 Diabetes (and his experience being a type 1 diabetic), gut health, muscle testing, nutrition, movement, lifestyle, and so much more! Dr. Grady Donohoe practices functional medicine and applied kinesiology in Phoenix, AZ. He see a variety of chronic health illnesses and conditions and utilizes holistic approaches to help patients heal from their conditions and optimize their health. Dr. Grady's Instagram: drgradydonohoe We hope you enjoy the podcast...2025-01-271h 01

Gut Check Radio72. Are Continuous Glucose Monitors the Missing Link to Improve Your Health? | Dr. Grady DonohoeOn today’s podcast we are joined by a classmate, colleague, and very good friend of mine, Dr. Grady Donohoe, who shares with us his experience of being living with Type 1 Diabetes since he was a teenager. Dr. Grady walks us through his journey from day 1 of his diagnosis, and explains some of the nuances surrounding blood sugar levels, and how it plays a huge role in our overall health. We talk about the technology available for blood glucose monitoring and how some of it can be useful for diabetics and non-diabetics alike, as well as what practices we ca...2023-07-281h 23

Catch Up with Louise McSharryKellie Harrington's Bad Week, We Consent, and the Glorious Paul O'GradyThis week's news catch-up with journalist Aoife Moore features the fallout from the eviction ban and the general sense of further impending doom when it comes to housing in Ireland, Kellie Harrington's worst ever interview and lots more besides. I chat to Sarah Monaghan, project manager of the DRCC's We Consent campaign. Is it possible to change Ireland's culture around consent? (I really hope so.) PLUS, Esther O'Moore Donohoe and I discuss the cultural gift that is the Gwyneth trial, the glory of Paul O'Grady (RIP) and say fair play to Emily Ratajkowski who's been enjoying a public smooch with...2023-03-311h 12

The Diabuddies -Holistic Diabetes Management and Functional Medicine#45 The Diabuddies Are Back!!The Diabuddies are back for a limited season. In this episode, Dr. Grady and Dr. Garrett talk about what they have been up to since last year and the new diabetic struggles that they have been dealing with. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/ Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com Topics Discussed: 1:53 - Podcast start...2022-11-0143 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#46 Mastering Running As A Type 1 Diabetic In this episode, Dr. Grady and Dr. Garrett go through everything you should know, think about, and do to successfully be a runner as a T1D (type 1 diabetic). PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/ Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com Topics Discussed: - Fear of Running as a Type 1 Diabetic - Pr...2022-11-011h 04

The Diabuddies -Holistic Diabetes Management and Functional Medicine#47 The Link Between Diabetes, Thyroid Function and Other Autoimmune ConditionsIn this episode, Dr. Grady and Dr. Garrett discuss functional medicine and holistic concepts about the thyroid, blood sugar regulation, and how diabetes can impact it. Topics Discussed: - What does the thyroid do and why it is important? - How to assess thyroid function (What blood work to get) - What impacts your thyroid function? - Link between T1D and Autoimmune Thyroid disease - How does blood sugar and stress affect thyroid function - Blood sugar, sex hormones, and thyroid hormone - How does thyroid fun...2022-11-0147 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#48 The Power of Intermittent Fasting and How To Do As A Type 1 DiabeticIn this episode, Dr. Grady and Dr. Garrett discuss the benefits and problems with intermittent fasting and how to do it as a T1D (type 1 diabetic). Topics Discussed: - Do we do Intermittent Fasting? - Importance of checking your blood sugar frequently while intermittent fasting - What diet makes it easier to fast? - What is intermittent fasting? - What can you consume during a fast without breaking it? - Should you ride out a low blood sugar or consume sugar during a fast - The i...2022-11-011h 19

The Diabuddies -Holistic Diabetes Management and Functional Medicine#49 Managing Stress and Blood SugarIn this episode, Dr. Grady and Dr. Garrett discuss stress, cortisol, and the potential nightmare of managing your blood sugar through it all. Topics Discussed: - What is the Dawn Phenomenon? - How does stress affect it? - What stressors affect cortisol and the Dawn phenomenon? - How does stress affect your blood sugar throughout the day? - The adrenals are not the problem! - How to reduce stress - The importance of having plenty of data to successfully manage blood sugar through stress - Steroid med...2022-11-011h 00

Highly Functional Runners And Obstacle Course RacersEpisode 190 – Dr. Grady Donohoe – Gut Health And Performance Episode 190 – Dr. Grady Donohoe – Gut Health And Performance by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode190.GutHealthAndPerformance.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Grady Donohoe. We had a great conversation about gut health, how it impacts inflammation in the body, and how that can impact performance and recovery. You can connect with Dr. Donohoe on Instagram @optimal.healing.solutions, Facebook, and his website. That’s it for today! Thank you for listening, and if you found value in this message b...2022-03-1535 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#44 Boxes Up #4 - Checking In With The DiabuddiesIn this episode, Grady and Garrett talk about some of the diabetic obstacles that they have been working through in the last few months. And we announce the end of season one. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/ Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com Time Stamps 0:25 - Introduction: Checking in with Grady (Handling the AZ heat, incon...2021-08-2343 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#43 Boxes Up #3 - The Mental/Emotional Struggle of Living With DiabetesIn this episode, Dr. Grady and Dr. Garrett discuss the daily mental and emotional burden that a type 1 diabetic goes through. This is a great episode to have your non-diabetic friends and family member listen to to get an idea of what you go through on a daily basis. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/ Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us a...2021-07-131h 02

The Diabuddies -Holistic Diabetes Management and Functional Medicine#42 Alzheimer’s And Insulin: What’s A Diabetic To Do?In this episode, Dr. Donohoe and Dr. Panno review a research paper that summarizes insulin's role in the brain and the connection between insulin resistance and Alzheimer's disease. Guess what? INSULIN IS NOT ONLY FOR GETTING GLUCOSE INTO THE CELLS!! The Paper Discussed in this Podcast: Blazquez, E., Velazquez, E., Hurtado-Carneiro, V., & Ruiz-Albusac, JM., (2014). Insulin in the Brain: it’s pathophysiological implications for states related to central insulin resistance, type 2 diabetes, and Alzheimer’s disease. Frontiers in Endocrinology; 5(151). Doi: 10.3389/fendo.2015.00161. PLEASE SUBSCRIBE TO THE PODCAST For more Diabudd...2021-06-211h 08

The Diabuddies -Holistic Diabetes Management and Functional Medicine#41 Usefulness of CGMS for Type 2 Diabetics and NON-DiabeticIn this episode, Dr. Grady and Dr. Garrett discuss the benefits of having the plethora of data that a CGM can give you, but not just for T1Ds but also for Type 2 Diabetics and NON-diabetics as well. We also get into what the costs of these devices cost and what that might look like in a healthcare setting for a type 2 diabetic or a non-diabetic looking to optimize their metabolic health. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website https://thediabuddies.com/ Follo...2021-05-3149 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#40 T1D Running from Disney Land to Disney World, and then some - Don MuchowIn this episode, Dr. Grady and Dr. Garrett have the pleasure of interviewing a truly inspiring T1D Don Muchow. Don recently completed a run across America (Disneyland to Disney World)!! We dive deep into the nitty-gritty of how he was able to accomplish such a journey as a diabetic. What challenges he faced and how he overcame them and his passion for helping T1Ds overcome the fear of exercising for fear of lows. If you would like to learn more about Don's run you can visit his website which has a detailed account of the e...2021-05-171h 27

The Diabuddies -Holistic Diabetes Management and Functional Medicine#39 Diabetic Alert Dogs - Zach from Cedar Oak KennelsIn this episode, Dr. Grady and Dr. Garrett have the pleasure of interviewing Zach from Cedar Oak Kennels where he trains Diabetic Aert Dogs (DADs). He walks us through the training process, the breed that is best suited to be a DAD, and his why. All while sprinkling in some great success stories. If you are interested in getting to know more about what Zach does and how to get ahold of him, you can visit his website, Instagram, or send an email. Instagram: diabetic_alert_dog_training Website: ht...2021-05-031h 31

Forager Health PodcastWillpower with Dr. Garrett Panno DCDr. Garrett Panno DC is a powerhouse of inspiration, naturally gifted individual when it comes to leading a disciplined, principled, value-based lifestyle, and has built himself up as a powerful facilitator of healing through early adoption and engagement in leadership roles since early on in his career as a student. He has built a track record for recognizing voids in the communal and educational atmospheres of his chosen field, and stepping up to put in the work for the betterment of others. By the time Garrett gained licensure, he had taken on the roles of Lead Facilitator & President of...2021-04-292h 04

The Diabuddies -Holistic Diabetes Management and Functional Medicine#38 T1D Can’t Stop You! - Olympic Lifting, Running, Crossfit w/ Eric ZucaroIn this episode, Dr. Grady and Dr. Garrett interview Eric Zucaro who is a fitness fanatic. He has competed in a wide variety of events such as CrossFit, ultrarunning, obstacle racing, and Olympic lifting. We ask him about his training, diet, and how he was able to do all of this despite being T1D. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website www.thediabuddies.com Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You ca...2021-04-191h 17

The Diabuddies -Holistic Diabetes Management and Functional Medicine#37 Does Leaky Gut Cause T1DIn this episode, Dr. Grady and Dr. Garrett review a research article titled "Zonulin Upregulation Is Associated With Increased Gut Permeability in Subjects With Type 1 Diabetes and Their Relatives." We define what leaky gut is, how/why it develops, and how that relates to autoimmune and T1D. We discuss the importance of this information and the hope that it provides in the treatment of T1D. Research Article discussed: "Zonulin Upregulation Is Associated With Increased Gut Permeability in Subjects With Type 1 Diabetes and Their Relatives" https://diabetes.diabetesjournals.org/content/55/5/1443.long PLEASE SUBSCRIBE TO T...2021-04-121h 02

The Diabuddies -Holistic Diabetes Management and Functional Medicine#36 Boxes Up #2 - Diabuddies That Lift Together Stay TogetherIn this episode, Dr. Grady and Dr. Garrett are "in studio" with each other after a few days of working out and hanging out. We talk what we ate, how we dosed insulin, and managed blood sugar while doing two very different workouts and eating out at a restaurant. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website www.thediabuddies.com Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.co...2021-03-2956 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#35 Sweet Dreams Are Made Of....Good Blood SugarsIn this episode, Dr. Grady and Dr. Garrett discuss all things sleep and blood sugar. We go over how what you do during the day (food, exercise, etc) affects your blood sugars through the night, the impact that your blood sugars have on your quality of sleep, the importance of sleep itself, and how that impacts your blood sugars the next day. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website www.thediabuddies.com Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies ...2021-03-151h 14

The Diabuddies -Holistic Diabetes Management and Functional Medicine#34 BOXES UP #1 - Wrastlin’In this episode, Dr. Grady and Dr. Garrett loosen up and shoot the breeze about their "wrastlin" days. We dive into the struggles we faced managing blood sugars throughout our wrestling careers, as well as blood sugar's effect on performance and what could have been. Then we share some "war stories". PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website www.thediabuddies.com Follow us on: The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.c...2021-03-081h 13

The Diabuddies -Holistic Diabetes Management and Functional Medicine#33 Controversy Over Dexcom Super Bowl AdWE HAVE A NEW WEBSITE!!!!! CHECK IT OUT!!!! https://thediabuddies.com In this episode, Dr. Grady and Dr. Garrett discuss the controversy surrounding the Super Bowl ad that Dexcom made on Sunday. What was the goal/purpose of the ad? Was it to spread awareness of type 1 diabetes? Was it to spread awareness of the high prices of diabetes care? Or was it an advertisement for their product? PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content visit our website www.thediabuddies.com Follow us on...2021-02-091h 07

The Diabuddies -Holistic Diabetes Management and Functional Medicine#32 Diabetes Tech: When It Fails and How To Recognize ItIn this episode, Dr. Donohoe and Dr. Panno discuss the frustrations of diabetes "tech" failing, such as the pump, glucometer, CGM, insulin, etc. We walk through our thought process when we see a high blood glucose reading. Is it due to food, our physiology, or our "tech?" We also talk about the mental/emotional tax that it has on you when you do everything right and yet you have poor blood sugar control due to something that is so unexpected and not necessarily your fault. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies co...2021-02-011h 04

The Diabuddies -Holistic Diabetes Management and Functional Medicine#31 Diabetes 101: Metformin VS BerberineIn this episode, Dr. Donohoe and Dr. Panno discuss two of the most commonly used interventions, both in mainstream medical and functional medicine fields, Metformin and Berberine. Dr. Panno recently wrote a paper on this topic where he read through numerous research articles in order to gain more clarity and understanding of these two products (how they work and how effective they are). We get into the science behind them but also the clinical takeaways and what it all means. Below we reference all the articles used. PLEASE SUBSCRIBE TO THE PODCAST For mo...2021-01-181h 03

The Diabuddies -Holistic Diabetes Management and Functional Medicine#30 How Brandon Mouw Kept On Kickin’ To Get A New Pancreas And A New Outlook On LifeIn this, episode Dr. Grady and Dr. Garrett have the pleasure of hearing Brandon Mouw's incredible journey from developing brittle diabetes to receiving a lifesaving pancreas-only transplant. His story is truly incredible. He has gone through so many struggles from trying to stay alive through years of battling constant lows to jumping through the hoops of trying to qualify and raise the money for a pancreas-only transplant. This is a great interview that you are guaranteed to enjoy. If you would like to connect with Brandon follow him on Instagram (@brandonmouwofficial) or visit his website https://brandonmouw...2021-01-042h 02

The Diabuddies -Holistic Diabetes Management and Functional Medicine#29 How To Survive The Holidays With Your Health IntactIn this Holiday Special, Dr. Grady and Dr. Garrett the chaos that the holidays bring into your health and how to combat it. We tell disastrous stories from past holiday celebrations and strategies that we use to avoid ending up in those situations again. We try to give you various tools that will hopefully allow you to successfully navigate the holiday season without derailing your health. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast Y...2020-12-211h 06

The Diabuddies -Holistic Diabetes Management and Functional Medicine#28 John Roth - Trailblazing The Path For T1D Commercial Airline PilotsIn this episode, we have the pleasure of interviewing John Roth who was a commercial airline pilot for 20 years when his life was turned upside down by a diagnosis of type 1 diabetes. Since then he has been fighting for the ability of type 1 diabetics to earn a Class 1 and 2 medical certifications so that he and others can resume or pursue a career in aviation. We get into his struggles with the government, his diagnosis, and how he maintains such tight blood sugar control. If you would like to contact John to show support or get guidance, you c...2020-12-072h 07

The Diabuddies -Holistic Diabetes Management and Functional Medicine#27 Managing T1D While Camping and Thanksgiving ThoughtsIn this episode, Dr. Donohoe and Dr. Panno talk about planning and executing a successful camping trip as a type 1 diabetic. We go into figuring out how much supplies to bring, packing and storing insulin, strategies to manage BG throughout the trip, and the various factors that impact BG. We then talk about Thanksgiving and how we approach the holiday so as to not wreck ourselves. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast Y...2020-11-231h 19

The Diabuddies -Holistic Diabetes Management and Functional Medicine#26 Managing Blood Sugar Through Leg Day WorkoutsIn this episode, Dr. Donohoe and Dr. Panno walk through different scenarios in regards to blood sugar management before and during a leg day workout. We both utilize very different strategies. Garrrett likes to change pump settings whereas Grady uses more of an MDI approach by using bolus doses and juice to manage blood sugar. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com ...2020-11-091h 36

The Diabuddies -Holistic Diabetes Management and Functional Medicine#25 The Cost of Health and Personal ResponsibilityIn this episode, Dr. Donohoe and Dr. Panno discuss the obstacles of health. Primarily, we focus on the costs of mainstream healthcare, but also the expense of making healthier decisions like food, exercise, and individualized/preventative healthcare. And even though it's tough and it may not be our fault that we are in the condition of health that we are in, it is ultimately our responsibility to turn things around and strive for the best possible level of health. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook...2020-10-191h 14

The Diabuddies -Holistic Diabetes Management and Functional Medicine#24 ”Brain ＞ Broccoli” The Diabetic Carnivore - Jay HorleyIn this episode, Dr. Grady and Dr. Garrett talk with Jay Horley who was raised in the UK and now resides in Hong Kong, China and has been in the health and fitness industry for nearly a decade and a Type 1 diabetic since he was 14 years old. Jay shares his diabetic journey from struggles as a youth to digestive problems and nutrient deficiencies to where he is now which is successfully pursuing optimal health using a carnivore diet. We dive deep into the carnivore diet, how it has changed his health, and how he manages his diabetes. This conversation w...2020-10-051h 41

The Diabuddies -Holistic Diabetes Management and Functional Medicine#23 Metabolic Function and the Many Effects - Dr. Stephen HusseyDr. Stephen Hussey is a Chiropractor, has a Masters in Human Nutrition and Functional Medicine, a very strong advocate of a low carb/animal based diet, has two books, - The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and - The Heart: Our Most Medically Misunderstood Organ Dr. Hussey has been on a number of podcasts and sees patients ranging from a variety of chronic different disorders such as heart disease, autonomic imbalances, diabetes and more. And the coolest thing about Dr. Hussey, is he too is a t...2020-09-211h 51

The Diabuddies -Holistic Diabetes Management and Functional Medicine#22 The Context of Diet and Your Health GoalsIn this episode, Dr. Grady and Dr. Garrett continue their conversation from last episode on the article "Modeling insulin resistance in rodents by alterations in diet: what have high-fat and high-calorie diets revealed?" This time we dive into how diets effect glucose metabolism, but how to also keep in mind your health goals when implementing a dietary lifestyle. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com 2020-09-071h 35

The Diabuddies -Holistic Diabetes Management and Functional Medicine#21 Insulin Resistance in Different Tissues and Why It Is Important to MOVE Your BodyIn this episode, Dr. Grady and Dr. Garrett discuss the mechanisms of insulin resistance in various tissues in the body (muscle, liver, fat). This leads to several digressions about lifestyle habits that will that will affect these tissues directly to improve insulin resistance, such as exercise and muscle glucose metabolism. We also talk about what "Bursts Our Beta Cells" and a diabetic win that we recently had. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast 2020-08-241h 33

The Diabuddies -Holistic Diabetes Management and Functional Medicine#20 Fat, Ketosis, and Insulin SensitivityIn this episode, Dr. Grady and Dr. Garrett discuss all things fat. We get into the differences in dietary fat, body fat, and visceral fat. We also go over saturated fatty acids, mono- and polyunsaturated fatty acids, omega fatty acids, what they all are and what they do for/to the human body. We then touch on the ketogenic diet and how all of this affects insulin sensitivity. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast 2020-08-031h 31

The Diabuddies -Holistic Diabetes Management and Functional Medicine#19 How is digestion related to blood sugar?In this episode Dr. Donohoe and Dr. Panno discuss digestion, post-prandial (post-meal) glucose, and how they each affect one another. We go over several studies that assess gastric emptying time (rate of digestion) and its impact on post-prandial glucose spikes and stability. We cover the various things that can change gastric emptying time and how you can use this information to better control your blood sugar. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can e...2020-06-291h 20

The Diabuddies -Holistic Diabetes Management and Functional Medicine#18 Are CGMs the Greatest Advancement in Blood Sugar Management?In this episode Dr. Grady Donohoe outlines one of the greatest advancements in blood sugar management. With CGMs, both diabetics (type 1 and 2) and non-diabetics can so much data from these little devices that they can use to master the balancing act of staying "in range" and lowering HbA1c. He talks about the difference of CGMs and finger stick glucometers, the 3 available CGM systems, and how to use them to make less guesses and more educated decisions when it comes to managing your blood sugar (whether you are diabetic or not). PLEASE SUBSCRIBE TO THE PODCAST 2020-06-0855 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#17 How A Family Lives and Thrives With T1DIn this episode we interview the Kash Family (Connor, Elizabeth, and Bryan). Their whole world changed when Connor was diagnosed at the age of 4. There are a lot of challenges that come with having a young one with T1D. We had a great time talking with Connor, who is now 12, and his parents and hearing how they have overcome those challenges. It was also inspiring to hear their attitude and mindset in regards to owning diabetes and not letting it stop Connor from living his life. This is a great podcast for families going through a...2020-05-251h 27

The Diabuddies -Holistic Diabetes Management and Functional Medicine#16 Type 1 and Strength Training with Rodney Miller In this episode we have the pleasure of interviewing Rodney Miller who is a Type 1 diabetic with a passion for strength training. Rodney is the founder of Bolus and Barbells, a non-profit organization that hosts events that provides lectures and hands-on education about resistance training as a type 1 diabetic. He also does one-on-one coaching for diabetics that are looking to maximize their performance while controlling their blood sugar. Rodney takes us through the challenges that many diabetics face when strength training and strategies to successfully navigate them. To find out more about Rodney and his organization: ...2020-05-111h 36

The Diabuddies -Holistic Diabetes Management and Functional Medicine#15 What can I do to support my body’s ability to fight off disease?In this episode Dr. Grady Donohoe and Dr. Garrett Panno discuss several strategies to support the various systems in your body that play a role in how your body fights off disease. Also, Garrett has some big news to share with us!! Episode Contents: 2:05 - Wholistic Mindset To Fighting Off Disease 3:45 - Barrier Systems (Skin, GI Tract, Lungs) 7:50 - The Gut and Probiotics 17:00 - High Carbs, Insulin Resistance and Immune System 20:45 - Stress Responses and the HPA Axis 24:05 - Sleep Strategies 27:30 - Posture...2020-04-2751 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#14 What does it mean to be ”immune compromised”?In this episode, Dr. Grady and Garrett attempt to clear up the question, "what does it mean to be "immune compromised"? As diabetics we are often told that we are immune compromised or immune deficient, but is it that simple? Simply diabetic, does automatically mean we are immune compromised? We address these questions and attempt to provide a more complete picture of the immune system in relation to fighting off disease, and the many body systems that work with your immune system to get the job done. They also talk about various factors that can suppress the immune system...2020-04-201h 00

The Diabuddies -Holistic Diabetes Management and Functional Medicine#13 Chuck Hofbauer: Athhlete, Father, Grad Student, DiabeticIn this episode we invite a good "Diabuddy" of ours to come on and share his diabetic story and how he has navigated the many obstacles and obligations in his life. Chuck takes us through his childhood growing up loving to play hockey, a passion which then lead into coaching, and how he was able to continue to do what he loves despite being a diabetic. He then talks about being hit with another autoimmune diagnosis of psoriatic arthritis and how that opened his eyes to the importance of developing healthier habits. He also talks about being a husband...2020-04-061h 10

The Diabuddies -Holistic Diabetes Management and Functional Medicine#12 Comparing Low Carb and High Carb Diets in Type 2 Diabetes ManagementIn this episode, Dr. Grady and Garrett discuss a research article “Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial.” We go over what we like and don’t like about the study as well as what the results mean for people trying to manage their type 2 diabetes. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com Resources/Links Discussed in the epi...2020-03-2347 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#11 Running With Type 1 DiabetesIn this episode, Dr. Grady and Garrett discuss running with type 1 diabetes. We talk about some of our experiences with running and strategies that we use to manage our blood sugar levels before, during, and after the run. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com 2020-03-091h 12

The Diabuddies -Holistic Diabetes Management and Functional Medicine#10 The Impact of Protein on Blood SugarIn this episode, Dr. Grady and Garrett discuss something that is not talked about a lot in diabetes education, PROTEIN!! That’s right, carbs are not the only thing you need to think about when managing blood sugar levels. We talk about how it can affect blood sugar in both type 1 and type 2 diabetes. We also go over various sources of protein and the advantages and disadvantages of each. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast Y...2020-02-2459 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#9 THE DIAGNOSISJoin Dr. Grady and Garrett on this episode of The Diabuddies Podcast as they discuss their diagnosis stories, as well as conversations on Diabetic Ketoacidosis (DKA), fasting, and deeper conversations on identity, self-worth, and how one defines themself. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com 2020-02-101h 04

The Diabuddies -Holistic Diabetes Management and Functional Medicine#8 CarbohydratesJoin Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, we discuss all things carbohydrates including glycemic index, glycemic load, simple vs complex carbs, fiber, fructose, and sugar alcohols. Most importantly, we talk about how to take this information into account when dosing insulin. We top it off with a segment on what #BurstMyBetaCells. PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow u...2020-01-271h 05

The Diabuddies -Holistic Diabetes Management and Functional Medicine#7 The Importance of Tight Blood Sugar ControlJoin Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, we discuss why it is important for us to maintain good blood sugar control. We talk about the immediate benefits of good blood sugar levels such as sleep, mental and physical performance, and brainpower. We also get into the long-term considerations of maintaining tight blood sugar control like circulation, eyes, and kidney health. PLEASE SUBSCRIBE TO THE PODCAST 2020-01-201h 19

The Diabuddies -Holistic Diabetes Management and Functional Medicine#6 Dysglycemia and Brain Health#6 Dysglycemia and Brain Health Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, Dr. Donohoe and Garrett discuss poor blood sugar control in the non-diabetic person and the importance of recognizing blood sugar instability. Along those lines, we talk about the role that dysglycemia has in the development of issues with brain function, from brain fog to Alzheimer’s. PLEASE SUBSCRIBE TO THE PODCAST ...2020-01-1353 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#5 Management of Type 2 DiabetesEpisode #5 Management of Type 2 Diabetes Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, Dr. Donohoe and Garrett discuss the management of Type 2 Diabetes and the mechanisms of how diet and exercise are such powerful tools when trying to achieve optimal blood glucose levels. We also get into sleep and stress management in regards to blood sugar. PLEASE SUBSCRIBE TO THE PODCAST For...2020-01-0639 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#4 What is Type 2 Diabetes?Episode 4: What is Type 2 Diabetes? Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, we discuss what Type 2 Diabetes is and how it develops. We then get into various factors that contribute to the high blood sugar and insulin resistance involved in Type 2 Diabetes. We also go over the many organ systems that are affected by Type 2 Diabetes. We conclude by sharing a "Freedom Moment" that we recently...2020-01-0138 min

The Diabuddies -Holistic Diabetes Management and Functional Medicine#3 Management of Type 1 DiabetesEpisode 3: Management of Type 1 Diabetes Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, we discuss the management of Type 1 Diabetes which includes: shots vs pumps, the different types of insulin, CGMs and the importance of checking blood glucose frequently. We also get into the importance of sleep, diet, and exercise. To conclude, Garrett and Dr. Grady each share a challenge that they recently faced with their diabetes...2020-01-011h 00

The Diabuddies -Holistic Diabetes Management and Functional Medicine#2 What is Type 1 Diabetes?Episode 2: What is Type 1 Diabetes? Join Dr. Grady and Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve. In this episode, we discuss what Type 1 Diabetes is and how it develops. We also talk about insulin and how it works. To conclude, we go over the challenges that Type 1 Diabetics face and what really "Burst My Beta Cells". PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies...2020-01-0135 min