Shows
Being HumanPeople Ask What on Reddit?Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internet’s most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every day—and offer practical insights that go far beyond a Reddit thread. Whether you’re curious, confused, or just tired of pop-psych buzzwords, this conversation is for you. Key Topics: The difference between...2025-05-1347 min
The Catholic Morning ShowThe Catholic Morning Show - Dr. Greg Bottaro - 05/12/2025Dr. Greg Bottaro - Today we talk with Dr. Greg about the Catholic Psych Institute and how the Church can encounter the mental health crisis of today.Dr. Greg Bottaro is a Catholic psychologist, founder of the CatholicPsych Institute, and creator of the CatholicPsych Model of Applied Personalism (CPMAP). He received his Doctorate in Clinical Psychology from the Institute for the Psychological Sciences and works to integrate Catholic philosophy and theology with relevant psychology. He leads the CatholicPsych Institute's mission to, "Create a Catholic Standard for Mental Health." Since its establishment in 2012, CatholicPsych Institute has grown to...2025-05-1210 min
Being HumanEpisode 225: Humilty, Time Travel and Philosphy with Peter KreeftWhat happens when one of the greatest living Catholic philosophers takes on the rise of artificial intelligence? In this lively and deeply insightful episode, Dr. Greg Bottaro sits down with Dr. Peter Kreeft to explore what makes us truly human in an age of technology, why analogies and wonder matter more than ever, and how faith, philosophy, and psychology together can help us navigate a world increasingly dominated by machines. Key Topics: Dr. Peter Kreeft’s famous aversion to technology—and why he’s learned to (mostly) make peace with it The sur...2025-05-0651 min
Being HumanDo Catholic Therapists Just Add a Rosary to the Session?What makes therapy Catholic—and is it really just adding a rosary to the session? In this unique episode, Dr. Greg is the one answering the questions, sitting down with college student Lucina Frank who’s wrestling with how to bring her faith into the world of psychology. Their conversation pulls back the curtain on why CatholicPsych’s approach feels so different—because it is—and how it responds to the deep hunger for healing that actually honors both our humanity and our faith. Whether you’ve been skeptical, searching, or simply curious, you’ll walk away seeing therapy—and the Church’s...2025-04-0154 min
You Must Be Some Kind of Therapist153. Understanding Identity and Personhood Through a Catholic Lens with Dr. Greg BottaroI have the pleasure of speaking with Dr. Greg Bottaro, a Catholic psychologist and founder of the Catholic Psych Institute. We delve into the complexities of identity, particularly in the context of gender dysphoria, and explore the importance of compassion in addressing these sensitive issues. Dr. Bottaro emphasizes the need for a blueprint for understanding the human person, which he believes is rooted in Catholic teachings. For a deep dive into this blueprint check out our other conversation in episode 152.We discuss how the Catholic vision of the human person can inform our approach...2025-03-1752 min
Being HumanDid You Know There Are 5 Anxiety Languages? You’ve heard of the 5 Love Languages—now meet the 5 Anxiety Languages! In this episode of Being Human, Dr. Greg Bottaro introduces a groundbreaking way to understand anxiety: The 5 Anxiety Languages. Just like understanding love languages helps us express love, your Anxiety Language reveals how you instinctively process stress, uncertainty, and fear. Which anxiety language do you speak? Tune in to find out. Key Topics: Why anxiety feels different for everyone—and why that matters. The 5 Anxiety Languages explained: Reactive, Activated, Minimizing, Withdrawing, and Impulsive. How these Anxiety Languages show up in y...2025-03-1126 minYou Must Be Some Kind of Therapist152. The Catholic Blueprint of the Human Psyche with Dr. Gregory BottaroWhat does Catholic theology have to offer the field of counseling psychology? Catholic psychologist Dr. Greg Bottaro joins me to explore the concept of the "blueprint of the human being" according to Catholic thought, emphasizing that we are made in the image of God, which inherently involves a relational aspect. Dr. Bottaro outlines five essential marks of relationship that shape our identity: being made in God's image, being formed in relationships, experiencing wounds in relationships, finding healing through relationships, and ultimately being destined for eternal relationship with God.We discuss how these principles extend...2025-03-101h 20
Being HumanBreaking the Cycle of Pain: How to Heal from Childhood WoundsWe all had bad parenting in some way—but now what? No parent is perfect, and childhood wounds don’t just disappear when we grow up. Whether you struggled with criticism, emotional neglect, control, or a lack of support, those experiences shape your self-worth, relationships, and faith. In this episode, Catholic psychologist Dr. Greg Bottaro explains how faith and psychology help rewire false beliefs, break destructive patterns, and heal childhood wounds. Key Topics: How bad parenting affects adult relationships & self-worth. The difference between healing and “just forgiving”. How to h...2025-03-0419 min
Being HumanWhen Are Parents Toxic? Navigating Toxic Family Relationships Toxic parents? Difficult family relationships? Can Catholics set boundaries and follow God’s commandment? Is it ever okay to step back from a parent-child relationship? Dr. Greg Bottaro and Noelle Mering explore the balance between honoring parents and protecting mental, emotional, and spiritual health. In a culture where cutting ties is increasingly normalized, does it truly lead to healing? This episode dives into forgiveness, boundaries, and finding peace in difficult family relationships. If you’ve ever wrestled with family wounds or guilt over boundaries, this conversation offers a powerful blend of faith and psychology. Key Topic...2025-02-2555 min
Desert StreamingA psychologist pope? w/ Dr. Greg BottaroCheck out this excellent conversation where Dr. Greg Bottaro expounds on the thinking of Pope St. John Paul II as laying the ground for sound therapy and healing.
You can check out the work of Dr. Greg at the Catholic Psych Institute: https://catholicpsych.com
Check out Dr. Greg Bottaro's podcast: https://www.youtube.com/@CatholicPsychInstitute
2025-02-2139 min
Being HumanMental Health & Social Media: How to Start a Digital Detox for the Soul Feeling overwhelmed by endless scrolling? Discover how a faith-based digital detox can help you reclaim peace of mind. In today's hyperconnected world, our minds are constantly bombarded by notifications, newsfeeds, and endless scrolling. But is social media helping us—or hurting us? Dr. Greg Bottaro sits down with Darnell Miller of MAX Studios to explore the mental, emotional, and spiritual effects of digital overload. Together, they discuss why social media fuels anxiety and comparison, and how faith-based mindfulness can help us unplug and reconnect with real life. Key Topics: The hidden mental health costs of...2025-02-1839 min
Ave SpotlightCatholicism and Psychology: Faith, Emotions, and Mental Health with Greg BottaroJoin Oscar and Greg Bottaro, a Catholic psychologist and founder of the CatholicPsych Institute, for a thought-provoking discussion at the intersection of faith, science, and human vulnerability. In this episode, they explore the Catholic Church’s evolving perspective on the human person, the connection between faith and mental health, and how emotions and relationships mirror God’s creation. They also delve into the Church’s role in mental health conversations, the impact of seasonal depression, and the importance of emotional growth in living a faithful life. This conversation is insightful, authentic, and inspiring.
We would love it if you...2025-02-0344 min
Franciscan University PresentsA Catholic Approach to Relationships | Dr. Greg Bottaro | Franciscan University PresentsJoin panelists Dr. Regis Martin and Dr. Scott Hahn, host Fr. Dave Pivonka, TOR, and special guest Dr. Greg Bottaro, Founder of the CatholicPsych Institute, as they discuss difficult relationships and the contributions of John Paul II to modern psychology.
Other Voices featured in this episode include:
Vincent D'Antuono, Communication Arts major
Laura Rodriguez, Marketing major
John Fusco, Business Management and Theology major
Isaac Desrosierss, Mechanical Engineering Major
ORIGINAL AIR DATE: December 2024
2025-02-0158 minFranciscan University PresentsA Catholic Approach to Relationships | Dr. Greg Bottaro | Franciscan University PresentsJoin panelists Dr. Regis Martin and Dr. Scott Hahn, host Fr. Dave Pivonka, TOR, and special guest Dr. Greg Bottaro, Founder of the CatholicPsych Institute, as they discuss difficult relationships and the contributions of John Paul II to modern psychology.
Other Voices featured in this episode include:
Vincent D'Antuono, Communication Arts major
Laura Rodriguez, Marketing major
John Fusco, Business Management and Theology major
Isaac Desrosierss, Mechanical Engineering Major
ORIGINAL AIR DATE: December 2024
2025-02-0158 min
Finding SanctuaryIntegrating Faith and Psychology for Holistic Mental Health Healing - Dr. Greg BottaroAbout the Guest:Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to address mental health issues. He is passionate about aligning spiritual and scientific approaches to enrich lives affected by psychological struggles. Dr. Bottaro has extensively explored themes of happiness, suffering, and identity through both his institute and his podcast, "Being Human."Key Takeaways:Integrating faith, science, and reason can create a comprehensive approach to mental health...2024-12-1232 min
Franciscan UniversityA Catholic Approach to Relationships | Dr. Greg Bottaro | Franciscan University PresentsJoin panelists Dr. Regis Martin and Dr. Scott Hahn, host Fr. Dave Pivonka, TOR, and special guest Dr. Greg Bottaro, Founder of the CatholicPsych Institute, as they discuss difficult relationships and the contributions of John Paul II to modern psychology.
ORIGINAL AIR DATE: December 20242024-12-0158 min
Being HumanIs Leadership of the Family a Man's Job? with Special Guest Barbra Bottaro This week, Dr. Greg is joined by his wife, Barbra, to explore the often-misunderstood concept of mutual submission in marriage. Together, they share how they navigate leading their family—the joys, the messiness, and everything in between. Don’t miss this candid discussion tackling the question: “Is Leadership of the Family a Man’s Job?” Discussed in this episode: Dr. Greg and Barbra Bottaro’s candid discussion on mutual submission in marriage; Common misunderstandings about leadership roles in Catholic families; Exploring the question: “Is leadership of the family a man’s job?” Reflecting on the traditional narrative of “man...2024-11-191h 04
Being HumanLive from Australia: Bridging Faith and Psychology In this special live-recorded episode from Australia, Dr. Greg and his guests explore the rich intersection of faith and mental health. Joined by spiritual director Katherine Stone, MGL, and CatholicPsych’s International Programs Director, Shawn van der Linden, the discussion weaves together personal stories, cultural insights, and thoughtful audience questions. Tune in to hear what Americans and Australians can learn from each other and gain a fresh perspective on faith’s role in mental health. Discussed in this episode: Dr. Greg Bottaro’s eye-opening experiences on his whirlwind three-week tour across Australia; Surprising cultural differences between the U...2024-10-081h 26
Against The GrainEP 49: Dr Greg Bottaro, Relationship, Self Gift, Catholic Mindfulness LIVE AUDIENCE with FidelisIn collaboration with Sydney Catholic Youth, Fr Ben hosts a live podcast at Fidelis with special guest, American Catholic psychologist Dr Greg Bottaro to discuss all things mental health in relation to the Catholic faith.
Purchase Dr Greg's book here: https://www.amazon.com.au/Mindful-Catholic-Finding-Moment-Time/dp/1635820170
Visit Catholic Psych at: https://catholicpsych.com/
Visit the official sponsor of the show at https://mjpodiatry.com.au
Visit our big hit of the week sponsor at https://www.totustuus.com.au
Against The Grain
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Latte and Laundry: A home for Catholic women, moms, and hearts + encouragement for your mighty motherhood174. The Presence of God with Dr. Greg Bottaro"On his great work in each one of us...we each individually are a part of his mighty works!!!" -"Psalm 145:3&4. This week I am joined by psychologist, speaker, and author of "The Mindful Catholic", Dr. Greg Bottaro to discuss living in the presence of God. Dr. Greg Bottaro is a Catholic psychologist, founder of the CatholicPsych Institute and creator of the CatholicPsych Model of Applied Personalism (CPMAP). Dr. Greg provides some powerful insights into the importance of mindfulness and how practicing it can create a holy awareness of the present moment with a Christocentric mi...2024-07-0256 min
Being HumanDelving Deep into the Human Experience with Dr. John Crosby A continuation of our series on how the psychology of JP2 is the answer to our modern world gone sideways. In this episode, Dr. Greg Bottaro and philosopher Dr. John Crosby delve deep into the human experience through the lens of Dietrich von Hildebrand and Pope John Paul II. Discussed in this episode: Why a psychology of JP2 is what the world needs to move forward from the mess we’re in What it means to “meet someone where they are” The difference between our conscious and subconscious, and how this affects our human acts The differ...2024-06-1149 min
Being HumanHarrison Butker’s Anger: Making Sense of Current Events Welcome to Episode 181 of the Being Human Podcast: Harrison Butker’s Anger: Making Sense of Current Events This week, we’re announcing our newest project: a live call-in show during which Dr. Greg Bottaro and Dr. Bryan Violette try to make sense of the latest news headlines. Among other news headlines, this episode includes a discussion of the football commencement speech heard round the world (Harrison Butker’s controversial graduation address at Benedictine College). Discussed in this episode: The new live CatholicPsych Show Harrison Butker’s commencement speech: the good, the not so great, and every...2024-06-0459 min
Being HumanEpisode 171 - Catholic Mindfulness on College CampusWelcome to Episode 171 of the Being Human Podcast: Catholic Mindfulness on College Campus In this episode, the last of our six-part series for Lent, I had a conversation with Lily McGibbon – a sophomore at the University of Notre Dame (and granddaughter of Paul Vitz!) - to discuss the integration of Catholicism with psychology and mindfulness. Lily shares her perspective on the topics of mental health and gender ideology at Notre Dame as well as the changing attitudes towards marriage and relationships among college students. We also explore the relevance of incorporating Catholic mindfulness into daily life. ...2024-03-2636 min
Good DistinctionsEp. 29 - Integrating Faith, Reason, and Science in Psychology: w/ Dr. Greg BottaroI was connected with Dr. Greg Bottaro and CatholicPsych Institute through our mutual friend, Simone Rizkallah, who I had on the show a few months ago. Find the episode here! It was great to speak with him. I am a big admirer of what CatholicPsych Institute is doing and the approach that Dr. Greg is taking. We get into that quite a bit in this relatively short episode. I hope that you enjoy it and I hope it inspires you! I was certainly edified and strengthened in my conviction to continually renew the pursuit of integrating faith, reason, and...2024-03-2536 min
Being HumanNavigating Mindfulness in Daily LivingWelcome to Episode 170 of the Being Human Podcast: Navigating Mindfulness in Daily Living In this episode, the fifth video of our six-part series for Lent, Dr. Greg had another conversation with his wife, Barbra Bottaro, and they explore the practical application of mindfulness in fostering a balanced approach to life’s complexities. They share their personal experiences to illustrate how mindfulness helps us navigate daily challenges like power outages, parenting dilemmas with a sense of calm and adaptability. They also reflect on the importance of prioritizing tasks like homeschooling amidst societal pressures and discuss the concept of aba...2024-03-1946 min
Being HumanBreaking Free From Unhealthy Mental HabitsWelcome to Episode 169 of the Being Human Podcast: Breaking Free From Unhealthy Mental Habits In this episode, the fourth video of our six-part series for Lent, we feature a part of Dr. Greg’s 8-week course entitled "Introduction to Catholic Mindfulness". He talks about how our interpretations of events shape our reactions and behaviors, using the ABC model of learning to illustrate this process. He emphasizes the role of mindfulness in breaking habitual thought patterns and empowering individuals to make conscious choices. By acknowledging self-critical thoughts without judgment and practicing mindfulness exercises like the sacramental pause, we ca...2024-03-121h 00
Being HumanCatholic Mindfulness in Daily Living with Dr. Bryan VioletteWelcome to Episode 168 of the Being Human Podcast: Catholic Mindfulness in Daily Living with Dr. Bryan Violette In this episode, the third video of our six-part series on The Mindful Catholic, I had a conversation with a fellow Catholic psychologist and good friend of mine, Dr. Bryan Violette. We discuss the different dimensions of Catholic mindfulness and how it integrates with our personal experiences. We explore how reframing mindfulness serves as a tool for achieving our goals, enhancing our self-awareness and increasing our performance in our daily pursuits. We talk about the challenges of maintaining focus, and...2024-03-0556 min
Being HumanMindful Birthing and Other Stories with My WifeWelcome to Episode 167 of the Being Human Podcast: Mindful Birthing and Other Stories with My Wife In this episode, the second video of our six-part series on The Mindful Catholic, I had a meaningful conversation with my wife, Barbra Bottaro. We discuss the basics of mindfulness in the home and how we can use this in our daily lives. She shares with us the beautiful story of how one of our kids was born at home with the use of mindfulness and how transformative it can be when we learn how to truly be in the present...2024-02-2740 min
Being HumanHow Catholic Mindfulness Makes You A Better CatholicWelcome to Episode 166 of the Being Human Podcast: How Catholic Mindfulness Makes You a Better Catholic As we enter the season of Lent, join us for a special series where we unpack Dr. Greg’s book, The Mindful Catholic. Over the next six episodes, we will have insightful discussions along with beloved guests as we explore how mindfulness aligns with Catholic values and enhances our spiritual journey. In this episode, Dr. Greg talks about the intersection of spirituality and psychology, highlighting the need for a deeper understanding of how our minds work in relation to our...2024-02-2046 min
Interior Integration for Catholics126 Borderline "personalities": Your questions answered by Dr. Greg Bottaro In this episode, my guest Dr. Greg Bottaro of the CatholicPsych Institute shares with us the most important thing he wants us to remember about borderline personality dynamics, the things that Catholics and non-Catholics most often misunderstand about borderline presentations, and his takeaways about borderline "personalities." We then open the floor to these questions from our live audience: 1) How do you stay in relationship with someone who is threatening to harm themselves, you, or other family members? 2) Are anger and anxiety typical coping mechanisms for those with borderline characteristics? 3) I think I may have borderline personality with a strong stra...2023-11-201h 22
The SEEK PodcastSEEK24 x Being Human - The Youth is the Church of Today Not Tomorrow - Insights from Dr. Greg BottaroDr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, unpacks what it means for us to "be the light" in today's world.At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human Podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.Register for SEEK24 here: https://seek.focus.org/2023-11-1020 min
Being HumanIs it Wrong to Separate From My Spouse? Q&A w/ Dr. Greg (A Relationship Series Wrap Up)Welcome to Episode 143 of the Being Human Podcast: Is it Wrong to Separate From My Spouse? Q&A w/ Dr. Greg (A Relationship Series Wrap Up) This week, Dr. Greg wraps up our recent Relationship Series by diving deeper into the complex topics of divorce, separation, and annulment to answer listener questions like “What if separation from my spouse seems to be my only recourse?” Discussed in the episode: The difference between separation, divorce, and annulment; Sacramental marriage as a path to holiness and sanctification; Why staying faithful to one’s marriage...2023-09-1254 min
Being HumanHow To Know If Your Anxiety Is More Spiritual or EmotionalWelcome to Episode 136 of the Being Human Podcast: How To Know If Your Anxiety Is More Spiritual or Emotional This week, Dr. Greg dives into an exploration of the interplay between our spiritual and emotional lives while breaking open how St. Ignatius of Loyola’s rules of discernment can help us to distinguish between spiritual and non-spiritual anxiety! Highlights from the episode: Anxiety as a complex experience that requires a holistic approach; Distinguishing between symptoms of an anxiety disorder, anxiety about everyday life, and the anxiety of losing Jesus; Using th...2023-07-2524 min
Being HumanThe Power of Mindful Awareness in Parenting & RelationshipsWelcome to Episode 135 of the Being Human Podcast: The Power of Mindful Awareness in Parenting & Relationships This week, get another sneak peek into the daily communication that happens in Mentorship! In this episode, Dr. Greg offers a glimpse into how the practice of interior mindful awareness can have a powerful ripple effect, impacting how we interact with others and increasing our ability to connect with and be empathically present to them. Highlights from the episode: A psycho-educational excerpt from Dr. Greg’s work in Mentorship; The impact of practicing Mindfulness in the cont...2023-07-1816 min
Being HumanCatholic Mindfulness: Why It’s Not Only Okay But Encouraged for Catholics to PracticeWelcome to Episode 134 of the Being Human Podcast: Catholic Mindfulness: Why It’s Not Only Okay But Encouraged for Catholics to Practice “Isn’t mindfulness Buddhist? Is it okay for Catholics to practice?” This week, we’re publishing a snippet from a CPMAP lecture in which Dr. Greg answers these questions and more! In this episode, he breaks open a definition of mindfulness while exploring its history, compatibility with Catholic teaching, and the many psychological and spiritual benefits of incorporating it into one’s life. Discussed in the episode: Mindfulness as developmental in that a new and d...2023-07-1125 min
Being HumanEpisode 132: We Didn’t Plan to Have Seven Kids: Accommodating Life w/ Barbra BottaroWelcome to Episode 132 of the Being Human Podcast: We Didn’t Plan to Have Seven Kids: Accommodating Life w/ Barbra Bottaro This week, Dr. Greg welcomes his wife Barbra (and their baby, David) to the show for a fun episode about the joys and challenges of the vocation to marriage and the call to be generous in love! Discussed in this episode: Learning how to parent as a process of trial and error, learning from mistakes, and adapting; Relying on God's grace and others in one’s community as necessary when navigating...2023-06-2740 min
Every Day Is Saturday Podcast For Motivation, Inspiration And SuccessDon’t Be Anxious About Tomorrow With Dr. Greg BottaroWanna hear some great content around the topic of failure & adversity?
How to get out of your head and find success?
How bout this….
Understanding that time doesn’t matter in your day-to-day schedule. Today’s podcast guest is Dr. Greg Bottaro, a Catholic psychologist, who is the director of the CatholicPsych Institute and the CatholicPsych Academy.
Before getting his doctorate, he spent four years living as a Franciscan friar, serving the poor in the tradition of St. Francis.
He ultimately discerned a call to pursue family life.
After leaving NYC as a friar...2023-06-1451 min
Being HumanCan I Just Pray It Away? (A Mentorship Message)Welcome to Episode 128 of the Being Human Podcast: Can I Just Pray It Away? (A Mentorship Message) Is it possible to “pray away” the difficulties in our life? This week, Dr. Greg opens up the archives to share audio from a Mentorship** message addressing this question. In the episode, he offers insight on how we can best approach suffering using principles from St. Ignatius of Loyola’s discernment of spirits. **For those new to Integrated Daily Dialogic Mentorship (IDDM or “Mentorship”), our model offers daily accompaniment through the exchange of private, voice-recorded messages shared between you and a trained Me...2023-05-3020 minBeing Human"I'm Gonna Want to Divorce You At Some Point," w/ Barbra BottaroWelcome to Episode 127 of the Being Human Podcast: "I'm Gonna Want to Divorce You At Some Point," w/ Barbra Bottaro In this week’s episode, Dr. Greg gets personal on the podcast! His wife Barbra joins him to discuss some of the difficulties they grappled with as they entered marriage, highlighting the need for awareness of how our own family of origin issues can impact our vocations. Discussed in the episode: Being aware of the “language” one learns in one’s family of origin; How experiences in our life teach us what to expec...2023-05-2320 minBeing HumanPart 2 of Following the Holy Spirit, Theology of the Body, CatholicPsych…and Other Tangents: Interview w/ Dr. GregWelcome to Episode 126 of the Being Human Podcast: Part 2 of Following the Holy Spirit, Theology of the Body, CatholicPsych…and Other Tangents: An Interview w/ Dr. Greg Continued from last week, here’s Part Two of Dr. Greg’s conversation with Fr. Sam Kachuba and co-host Matt Sperrazza on The Tangent podcast! In this episode, the group dives deep into discussion on topics ranging from death anxiety, Matt’s ADHD, Catholic mindfulness, Fr. Sam’s experience in Mentorship, and how Dr. Greg was able to publish the early plays of Pope St. John Paul II. Discussed in...2023-05-161h 05Being HumanFollowing the Holy Spirit, Theology of the Body, CatholicPsych…and Other Tangents: An Interview w/ Dr. Greg (Part 1)Welcome to Episode 125 of the Being Human Podcast: Following the Holy Spirit, Theology of the Body, CatholicPsych…and Other Tangents: An Interview w/ Dr. Greg (Part 1) In this week’s episode, Dr. Greg goes on a tangent (lots of them actually)! As a recent guest on his pastor’s podcast, The Tangent with Fr. Sam Kachuba, Dr. Greg shared his thoughts about the field of psychology, why integration is important, what we can learn from brain research, and much more. Here’s part one of the re-published conversation with Fr. Sam Kachuba and co-host Matt Sperrazza! 2023-05-0952 minBeing HumanA Letter to Catholic Mental Health ProfessionalsWelcome to Episode 124 of the Being Human Podcast: A Letter to Catholic Mental Health Professionals It’s time to clear the air! In this episode, Dr. Greg extends a peace offering while sharing a heartfelt message with Catholic mental health professionals. Discussed in this episode: A mea culpa from Dr. Greg; Why it’s important to acknowledge the morally questionable developments in the field of secular psychology in order to determine a way forward for Catholic professionals; Isolation and loneliness as one of the many challenges that mental health professionals encounter in their field;2023-05-0237 min
The Tangent on Veritas Catholic NetworkDr. Greg Bottaro on Following the Holy Spirit, Theology of the Body, Catholic Psyche... and other Tangents!There are so many tangents in this one, I can't even remember all the stuff we talked about, but it was fun, it was interesting, it was a great conversation and we are proud to bring it to you.
Dr. Greg Bottaro is the founder of the Catholic Psych Institute, host of the Being Human Podcast, author of "The Mindful Catholic" and "Consecration to Jesus through St. Joseph," and most importantly, he is our guest on The Tangent today!
We're talking about the field of psychology and how healing, integration, and holiness help us to live fuller lives.2023-04-291h 51The Tangent on Veritas Catholic NetworkDr. Greg Bottaro on Following the Holy Spirit, Theology of the Body, Catholic Psyche... and other Tangents!There are so many tangents in this one, I can't even remember all the stuff we talked about, but it was fun, it was interesting, it was a great conversation and we are proud to bring it to you.
Dr. Greg Bottaro is the founder of the Catholic Psych Institute, host of the Being Human Podcast, author of "The Mindful Catholic" and "Consecration to Jesus through St. Joseph," and most importantly, he is our guest on The Tangent today!
We're talking about the field of psychology and how healing, integration, and holiness help us to live fuller lives.2023-04-291h 51Being HumanCatching Foxes Interview w/ Dr. Greg: “Rings of a Tree” (Part 2 of 2)Welcome to Episode 118 of the Being Human Podcast: Catching Foxes Interview w/ Dr. Greg: “Rings of a Tree” (Part 2 of 2) In this second part of their interview with Dr. Greg, Luke and Gomer from the Catching Foxes podcast open up about personal struggles while engaging Dr. Greg in deeper discussion about Internal Family Systems theory, parts work, spirituality, the use of psychedelics, and more! *Mature Content Discussed in this episode: Is change, healing and growth actually possible? The ways that our many internal parts emerge along with specific “jobs”; Gomer’s experience in...2023-03-2159 minBeing HumanCatching Foxes Interview w/ Dr. Greg: Getting Modern Therapy Right (Part 1)Welcome to Episode 117 of the Being Human Podcast: Catching Foxes Interview w/ Dr. Greg: Getting Modern Therapy Right (Part 1) There’s a twist on this week’s episode: we’re sharing an interview with Dr. Greg! Catching Foxes podcast hosts Luke and Gomer - both college friends of Dr. Greg - recently interviewed him for their popular show and gave us permission to re-publish the conversation*. In this first part of their two-part long-form discussion, they zero in on some of the problems with modern therapy, discuss the importance of integrating faith into the practice of psych...2023-03-141h 09Being HumanSurprising Sources of Pornography Problems, w/ Steve PokornyWelcome to Episode 113 of the Being Human Podcast: Surprising Sources of Pornography Problems, w/ Steve Pokorny In this episode, Steve Pokorny - author, speaker, and founder of Freedom Coaching - joins Dr. Greg for a conversation* exploring the goodness of human sexuality, the struggle with addiction to pornography, and the surprising ways that shame can block forward momentum in breaking the cycle of addiction to unchaste behaviors. They also offer hope for how those who struggle with these behaviors can begin to find healing and freedom. *Note: Mature content. Discussed in this episode:...2023-02-1454 min
Catching Foxespart 1 of 2: Interview with Dr. Greg Bottaro - Getting Modern Therapy RightWe interview Dr. Greg Bottaro about what's really wrong with modern therapy and how the Theology, Philosophy, and Anthropology of Saint John Paul II can bring hope and healing to people. We end the discussion on the topic of Internal Family Systems approach ("parts work") and pick it up from there next week! Check out the links for more information!Support Catching FoxesLinks:Connecting the dots between Psychology and the Catholic faith — We've cracked the code on what's wrong with therapy and disrupted the whole industry with a new approach that you need to...2023-01-301h 05
Redeemed VisionEpisode 30 - The Mindful Catholic with Dr. Gregory BottaroFeeling distracted by your problems? The mindful Catholic is here to help!
Join Dr. Greg Bottaro, Founder of the CatholicPsych Institute & Steve Pokorny, Founder of Freedom Coaching, for a discussion on how in becoming more mindful, we can pinpoint our problems and find lasting solutions. Far from an eastern religion spirituality, mindfulness can help us to become aware of ourselves and guide us to a path of virtue and sanctification. Join us for this very powerful discussion!
About Dr. Greg Bottaro: Dr. Greg is a clinical psychologist and founder of the CatholicPsych Institute. He received hi...2022-12-291h 05
The Rainmaker PodcastDr. Greg Bottaro: The Visionary CEO Mind & All Its PartsDo you feel like there's a constant battle inside of your brain with the different thoughts and feelings you're having? Today I'm joined by Dr. Greg Bottaro, a Catholic psychologist, who is going to talk us through the internal dialogue of a CEO at different stages of business growth.Dr. Greg discusses how we have different parts of ourselves which each individually have their own feelings, and past experiences, and they can take lead or sit in the background and stay quiet at times.I share my struggles with being a Visionary and still wanting...2022-11-0252 min
The Catholic GentlemanGrowing in Holiness Through Relationships (w/ Dr. Greg Bottaro)In this week's episode, we are joined by Dr. Greg Bottaro, founder of the CatholicPsych Institute, to discuss how men uniquely behave, communicate, and relate to those around us. We discuss how men and women are different and how both sexes can grow in holiness by learning how to understand and better communicate with each other. Dr. Greg gives us men the secret 5 steps plan to solve female problems.Dr. Greg Bottaro is a Catholic Psychologist who started the CatholicPscyh Instituted 12 years ago. He has recently launched a new certificate to train people in Catholic integrated Accompaniment...2022-10-271h 08
Being HumanFinding Peace in the Presence of God, w/ Dr. Bryan and Amy Grace (Certification Series: Part 6 of 12)Welcome to Episode 89 of the Being Human Podcast: Finding Peace in the Presence of God, w/ Dr. Bryan and Amy Grace (Certification Series: Part 6 of 12) Find out what’s in the second-level Spirituality course of our new Certification! In this episode, Dr. Greg, Dr. Bryan, and Amy Grace discuss the spiritual and psychological importance of Catholic mindfulness, how it can increase peace in our lives, and why it serves as the basis for the spirituality component of our Certification. Discussed in this episode: Isn’t mindfulness Buddhist or “New Age”? Abandonment to Divine Providence as the fou...2022-08-3037 min
PROFOUNDLY HUMAN with Matthew KellyThe Greg Bottaro Interview with Matthew KellyThe Greg Bottaro Interview with Matthew KellyNew York Times bestselling author Matthew Kelly interviews Dr. Greg Bottaro.Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeSubscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/MatthewKell...https://www.matthewkelly.comThe Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #60SecondWisdom #BestVersion2022-08-171h 43
The Catholic Coaching Podcast104. Coaching Men and Women with Dr. Greg Bottaro of CatholicPsychWhen we do away with differences, we kill diversity, and when we kill diversity we eradicate complementarity. Without complementarity, we might as well just go through life alone.That certainly seems to be the way things are heading.A lot of people might be triggered at the thought of biological, physiological, and phenomenological differences between men and women, but this is certainly not a Catholic approach. In this podcast, we bring on Dr. Greg Bottaro of the CatholicPsych Institute to share how we can have better marriages, friendships, and relationships with our kids when we...2022-07-211h 09Being HumanAsk Dr. Greg! (Q&A, w/ Amy Grace Miller)Welcome to Episode 83 of the Being Human Podcast: Ask Dr. Greg! (Q&A, w/ Amy Grace Miller) In this episode, Dr. Greg is joined by the CatholicPsych content and community manager, Amy Grace Miller, to field questions from the community! How do I overcome sloth? Is it okay that my therapist is using CBT to treat my OCD/scrupulosity? Should Catholics abandon the field of psychology altogether? How do I talk to loved ones who admit to experiencing gender confusion? Plus, more information about how Dr. Greg’s new certification can benefit you! Discussed in thi...2022-07-1948 min
The Genius PodcastCatholic Mindfulness and Integration With Dr Greg BottaroAre you a woman struggling to manage stress and anxiety in your everyday life? Do you wonder how you can hold in balance both the struggle and the joys of life?In this podcast episode host Karen Doyle is joined by Dr Greg Bottaro from The Catholic Psyc Institute. Together they unpack how we can begin to manage stress and anxiety in our everyday life. And how practicing Catholic mindfulness and self compassion plays a crucial role in living lives of integration and wholeness. To learn more about Catholic Coaching for Catholic women...2022-07-1944 minThe Genius PodcastCatholic Mindfulness and Integration With Dr Greg BottaroAre you a woman struggling to manage stress and anxiety in your everyday life? Do you wonder how you can hold in balance both the struggle and the joys of life?In this podcast episode host Karen Doyle is joined by Dr Greg Bottaro from The Catholic Psyc Institute. Together they unpack how we can begin to manage stress and anxiety in our everyday life. And how practicing Catholic mindfulness and self compassion plays a crucial role in living lives of integration and wholeness. To learn more about Catholic Coaching for Catholic women...2022-07-1944 minBeing HumanDating Well, w/ Dr. Mario SacasaWelcome to Episode 78 of the Being Human Podcast: Dating Well, w/ Dr. Mario Sacasa This week, Dr. Greg welcomes friend and colleague Dr. Mario Sacasa to the show for a conversation centered around the challenges of dating in our modern day! Topics of discussion include discernment in dating, developmental stages of a relationship, healthy boundaries, learning from rejection, and red flags to watch out for to avoid a narcissistic partner. Discussed in this episode: Reasons why dating in our modern day has become so difficult; Dating as an act of discernment; Developmental pro...2022-06-1455 minBeing HumanGender Fluidity or Complementarity? (Part Three)Welcome to Episode 77 of the Being Human Podcast: Gender Fluidity or Complementarity? (Part Three) This week, Dr. Greg begins to wrap up his series on gender and the complementarity of men and women. In this episode, he proposes a definition of “genius” (of a masculine or feminine type) and then breaks open the specific brain differences between men and women that lay a foundation for the particular genius of each. Discussed in this episode: Defining what is meant by the feminine or masculine “genius”; How the differences in our brains as male and female give us a...2022-06-0751 minBeing HumanGender Fluidity or Complementarity? (Part Two)Welcome to Episode 76 of the Being Human Podcast: Gender Fluidity or Complementarity? (Part Two) This week, Dr. Greg continues the conversation from Episode #75 on our purpose in being created as male and female, exploring a Catholic vision of complementarity as ordered towards unity between men and women, and breaking open why we need the opposite sex to attain holiness. (Note: Mature Content) Discussed in this episode: The Catholic vision of the human person, created as male and female and ordered towards a purpose; How we are a theology in our masculinity and femininity, with a...2022-05-3142 minBeing HumanGender Fluidity or Complementarity?Welcome to Episode 75 of the Being Human Podcast: Gender Fluidity or Complementarity? In this week’s episode, Dr. Greg opens up a new series focused on fleshing out a convincing Catholic response to the gender confusion in our culture today; he proposes an answer to an important question about the purpose of being created as male and female. (Note: Mature Content) Discussed in this episode: The impossibility of changing one’s gender; The philosophy of John Paul II and how it can serve as a foundation for understanding our bodies; The teleological capacity of the hu...2022-05-2430 minBeing HumanSomething Strange is Happening (A Holy Saturday Reflection)Welcome to Episode 69 of the Being Human Podcast: Something Strange is Happening (A Holy Saturday Reflection) For this episode during Holy Week, we’re doing something different! On this week’s episode, Dr. Greg reads aloud from the “ancient homily for Holy Saturday” and offers his reflections on Christ’s presence in the midst of our suffering. Want to add a reminder to listen on Holy Saturday? Click the link below! Add to Calendar In this episode: A brief explanation of the Liturgy of the Hours and the benefits of praying with the materia...2022-04-1216 minBeing HumanSelf-Ownership or Self-Surrender: What's My Responsibility?Discussed in this episode: What self-ownership means in relationship to abandonment to Divine Providence; Extreme self-ownership and our capacity for greatness; The Catholic “both/and” as key; The problem with “quietism”; Our call to be stewards of our individual path and the path of our community, while simultaneously being totally surrendered to God’s will. Resources mentioned or relevant: Hear the Catholic “both/and” discussed in Episode 65: Self-Compassion vs. Self-Denial: Finding the Balance; Extreme Ownership by Jacko Willink and Leif Babin; Download the free Integrated App for audio exercises, prayer resources, the Catholic Mindfulness Virtual Retreat, and more; Join The I...2022-03-2216 minBeing HumanSelf-Compassion vs. Self-Denial: Finding the BalanceDiscussed in this episode: “Become who you are.” - Pope St. John Paul II; How to make sense of our call to both take care of ourselves and enter into Christ’s suffering through self-denial; Rooting our penance, mortification and sacrifice in our immense dignity as sons and daughters of God; The beauty of the Catholic mystery in the “both/and”; Your truest version of yourself is the saint version of yourself. Resources mentioned or relevant: Download The Integrated App for access to the St. Joseph Novena, audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Consecration...2022-03-1525 minBeing HumanWhy Pray a Novena? w/ Jen SettleDiscussed in this episode: What is psychologically and spiritually relevant about praying a novena? Dr. Greg and Jennifer’s experience of writing Consecration to Jesus through Saint Joseph; The healing fatherhood of St. Joseph and how he leads us to God the Father; Three practical takeaways one receives from praying a novena to St. Joseph; The importance of intentionality in a novena; Why is a novena nine days? How a novena matures our senses, helps us dive deeper into what it means to be human, and ultimately brings us closer to God. Resources mentioned or relevant: Consec...2022-03-0836 minBeing HumanHello From the Other Side: A Client's Experience in Mentorship, w/ Maureen ShepherdDiscussed in this episode: Meet Maureen Shepherd, a client who has experience being in IDDM (or Mentorship), our new program; Maureen’s journey to discovering IDDM after her husband’s tragic death; Hesitations she experienced due to the novelty of the model, and what motivated her to try it out; The impact of daily interactions with a Mentor; Surprising benefits of using this new model. Resources mentioned or relevant: Register for Dr. Greg’s Town Hall Meeting to learn more about Mentorship: what it is, how it works, and how others have benefitted from this new model; Ch...2022-01-2538 minBeing HumanRelationships, and All the Ways They Matter, w/ Dr. Bryan VioletteDiscussed in this episode: The power and importance of relationships in life and in mental health work; How the security of relationships creates a safe space for different parts of ourselves to emerge; How early relationships shape our attachment, and the possibility of redeeming wounded attachments; The richness of the Catholic tradition and how it points to truth; God’s patient love for us; What parenthood reveals about God’s love; Our intrinsic goodness and an exploration of why we behave in wounded ways; An unexpected benefit of Mentorship. Resources mentioned or relevant: Learn more about IDDM (or Mentorship), Dr. Greg’s ne...2022-01-1838 minBeing HumanWriting Your Story with God, w/ Dr. Gerard McNicholasDiscussed in this episode: The responsibility of mental health clinicians to talk about God; Being co-authors of our story with God; The meaning, beauty and redemption that can come from suffering; Viktor Frankl, Man’s Search for Meaning, and Logotherapy; Frankl’s three core values on the pathway to meaning; Parallels between Viktor Frankl and Pope St. John Paul II; The necessity of spirituality to human flourishing Resources mentioned or relevant: Man’s Search for Meaning by Viktor Frankl The Doctor and the Soul: From Psychotherapy to Logotherapy by Viktor Frankl Article: Viktor Frankl at Ninety: An Interview Hear the first epi...2022-01-1126 minBeing HumanTalking to Yourself w/ Dr. Emily DowdellDiscussed in this episode: Meet Dr. Emily Dowdell; Our relationship with ourselves, and how it impacts our relationship with God and others; The effects of negative self-talk; Where our real value and satisfaction lies; The dangers of self-criticism and ways in which we sabotage ourselves; How our perception of ourselves impacts our happiness; How Mentorship can help heal inner brokenness; The love and fulfillment that comes from God the Father. Resources mentioned or relevant: Kintsugi - a form of Japanese art where broken pottery is mended by putting fragmented pieces back together with gold. Learn more about Dr. Emily on t...2022-01-0428 minBeing HumanEpisode 52: Is Self-Help Helpful or Selfish?Discussed in this episode: The importance of self-stewardship; Human beings as made in the image and likeness of God; The difference between self-care and self-indulgence; The temptation to self-sufficiency; The goodness of self-help resources and their limitations; Every person’s need for help; Teaching, witness, and application as the three levels of mentorship Resources mentioned or relevant: Man’s Search for Meaning by Viktor Frankl Dr. Greg’s new model of treatment - https://catholicpsych.com/townhallinfo; Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Join The Integrated Life Me...2021-12-1425 minBeing HumanOne Simple Way to Deal With Feeling OverwhelmedDiscussed in this episode: The different types of anxiety; Unhealthy coping mechanisms we use to deal with feeling overwhelmed; Examples of overwhelm from Dr. Greg’s life; Presenting issues vs. underlying issues; The present moment as the best antidote to overwhelm; Using Catholic Mindfulness to tap into the present moment Resources mentioned or relevant: Download The Integrated App to access free Catholic Mindfulness exercises; Learn Catholic Mindfulness through the Catholic Mindfulness Virtual Retreat; Go deeper with Catholic Mindfulness 2: Discernment of Spirits course; Join The Integrated Life Membership which gives you access to every course Dr. Greg has...2021-11-3030 minBeing HumanCoffee Talk: The Social Media Dilemma (Are We Really Connecting?)cting?In this episode, we talk about: Authentic community; The pseudo-connectedness of social media; Gauging how much time is “ok” on social media; The definition of “rest” and true recharging/replenishing behavior; The biological implications of interacting vs. being “fed”; Finding who you can trust with your mental health; The origins of the Integrated Life Membership; New! Groups in the Integrated Life Membership (Join before October 22nd to join a group!) Resources mentioned or relevant: Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Join The Integrated Life Membership which gives you access to unpublished archives...2021-10-1933 minBeing HumanThe Psychology of Holiness: Stories of Fr. Benedict, w/ Dr. Bryan Violette (Mentor Series)In this episode, we talk about: Introducing Dr. Bryan Violette; How Fr. Benedict influenced Dr. Bryan; The value of joy in the spiritual life; What Fr. Benedict’s life teaches us about evangelization; The individuality of holiness; Holiness as a process and an ongoing journey; Resources mentioned or relevant: Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Join The Integrated Life Membership which gives you access to unpublished archives of rare footage of Fr. Benedict Groeschel, in addition to every course Dr. Greg has created! Learn about IDDM - Dr.Greg’s new model of t...2021-10-1234 minBeing HumanWhy You Should Get to Know This SaintIn this episode, we talk about: Dr. Greg’s new mobile app! The significance of St. John Paul II making St. Thérèse a Doctor of the Church as a woman, a contemplative, and a young person; How different people can be drawn to different saints; The universal vocation to holiness; The call to freedom through Jesus Christ; What it means to have hope to become a saint; Resources mentioned or relevant: The Passion of St. Thérèse by Guy Gaucher Download The Integrated App. Access the Novena to St. Thérèse through the Integrated App St. John Paul II’...2021-09-2136 minBeing HumanA Guided Exercise w/ Dr. Peter MalinoskiIn this episode, we talk about: A practical exercise in connecting to a part; How we can “show up” to our different parts; Hearing and healing different parts of ourselves; Dr. Greg's own experience of the guided exercise; Resources mentioned or relevant: Interior Therapist Community; Souls and Hearts; Interior Integration for Catholics podcast; Internal Family Systems Model (IFS); Download The Integrated App; Learn about IDDM - Dr.Greg’s new model of treatment; The Catholic Mindfulness Virtual Retreat; Consecration to Jesus through St. Joseph; Sign up for our weekly newsletter, Being Human, to keep up with all the e...2021-08-2431 minBeing HumanThe Endless Mystery of the Human Person w/ Fr. Louis Merosne and Lumen VitaeIn this episode, we talk about: The mystery of the human person; The respect and reverence due to all persons; The impact of mercy on our relationships with other persons and ourselves; How to integrate objective truth with subjective, individual, unique experience; Resources mentioned or relevant: Hosted by Lumen Vitae and the Power of Personhood; Fr. Louis Merosne’s work in Haiti; Download The Integrated App; Learn about IDDM - Dr.Greg’s new model of treatment; The Catholic Mindfulness Virtual Retreat; Consecration to Jesus through St. Joseph; Sign up for our weekly newsletter, Being Human, to keep up wi...2021-07-271h 00Being HumanWhat Everyone Gets Wrong about St. JosephIn this episode, we talk about: What we forget to talk about when it comes to St. Joseph; The qualities of St. Joseph; The importance of understanding the Incarnation for understanding St. Joseph; The true Fatherhood of St. Joseph; How Jesus developed in his humanity under the guidance of St. Joseph; The true marriage of Joseph and Mary; Our human need for a father and a mother; What St. Joseph’s fatherhood reveals about all fatherhood; Resources mentioned or relevant: Dr. Greg’s previous episode about St. Joseph; Custos: Total Consecration Through Saint Joseph by Devin Schadt; Dr. Gr...2021-07-2033 minBeing HumanCatholic GuiltIn this episode, we talk about: The real definition of guilt; How happiness can come from understanding our identity; The problem of “earning” God’s love; Whether or not we should experience guilt and shame; Divinization; Guilt and shame as course correction; Resources mentioned or relevant: And the man and his wife were both naked, and were not ashamed. - Genesis 2:25 Download The Integrated App; Learn about IDDM - Dr.Greg’s new model of treatment; The Catholic Mindfulness Virtual Retreat; Consecration to Jesus through St. Joseph; Sign up for our weekly newsletter, Being Human, to keep up...2021-06-2222 minBeing HumanWho Are You, Really? Taking Pride in Your IdentityIn this episode, we talk about: Being a psychologically healthy Catholic How self-knowledge contributes to greater holiness What it means to be created in the image of God The distinction between our identity (as totally good) and our behaviors Looking at the motivations behind our actions Resources mentioned or relevant: “Lord Jesus, let me know myself and know You” - St. Augustine Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Learn about IDDM - Dr.Greg’s new model of treatment; The Catholic Mindfulness Virtual Retreat; Consecration to Jesus t...2021-06-1526 minBeing HumanCoffee Talk: When Do You Need Therapy?In this episode, we talk about: Meeting Amy Grace! Questions around the need for a diagnosis The distinction between sins and symptoms The temptation to compare yourself to others What’s the point of a diagnosis? Accepting imperfection and striving for holiness Living in a fallen world and the universal need for a savior Resources mentioned or relevant: Learn about IDDM - Dr.Greg’s new model of treatment; Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; The Catholic Mindfulness Virtual Retreat; Consecration to Jesus through St. Joseph; Sign u...2021-06-0833 minBeing HumanDid Jesus Have Emotions?In this episode, we talk about: Jesus Christ as the model of humanity Considering Christ’s emotions Letting Jesus’ example teach us how navigate our emotions Resources mentioned or relevant: Learn about IDDM - Dr.Greg’s new model of treatment; Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; The Catholic Mindfulness Virtual Retreat; Consecration to Jesus through St. Joseph; Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych. To find out how Dr. Greg’s team can help you...2021-06-0115 minBeing HumanA Look at Anxiety and Depression (Mental Health Awareness Series, Part 4)In this episode, we talk about: The brain chemistry of depression and anxiety The paradox of trusting God’s providence, and also being created with a fight/flight/freeze response Abandonment to Divine Providence What we can do to live as best we can with these disorders What constitutes a diagnosable mood disorder like anxiety or depression What it means that “All will be well.” Resources mentioned or relevant: Matthew 6:25 Abandonment to Divine Providence Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Learn about IDDM - Dr.Greg’s new mo...2021-05-2529 minBeing HumanA Look at Obsessive Compulsive Behavior and Scrupulosity (Mental Health Awareness Series, Part 3)In this episode, we talk about: What Obsessive Compulsive behaviors and Scrupulosity are Where it comes from What is needed to help those who suffer Scrupulosity as a religious-themed expression of obsessive compulsive patterns Resources mentioned or relevant: Learn about IDDM - Dr.Greg’s new model of treatment; Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; The Catholic Mindfulness Virtual Retreat; Consecration to Jesus through St. Joseph; Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych. To find...2021-05-1834 minBeing HumanA Look at Narcissistic Personality Disorder (Mental Health Awareness Series, Part 2)In this episode, we talk about: The distinction between displaying characteristics of a personality disorder, and having an actual diagnosis. The precise meaning of narcissism and what goes into diagnosing it. The terror of insignificance that drives narcissistic personality disorder. The implications of certain dynamics in childhood. How NPD affects relationships and how the person suffering sees others. Compassion as a response to relating to someone with NPD. Resources mentioned or relevant: Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Learn about IDDM - Dr.Greg’s new mo...2021-05-1126 min
Discerning MarriageEpisode 24: Dr. Greg Bottaro’s Discernment StoryDr. Greg Bottaro shares his incredible story of discerning out of formation for the Franciscan Friars of the Renewal and into a marriage with his bride! And the turning point of his discernment that happened while watching The Truman Show. Yes, for real! This story is awesome! I can’t wait for you to hear it!!
On The Discerning Marriage Podcast, we accompany you on the journey to discover if marriage is God’s will for you, and if you already know that you’re called to marriage, we want to help you bring glory to God in you...2021-03-0327 min
Being HumanThe BeginningWelcome to Episode 1 of the Being Human Podcast: The Beginning In this episode, we talk about: What “Being Human” means Dr. Greg Bottaro’s personal journey to becoming a psychotherapist The conversation that is needed about a Catholic vision of psychotherapy Resources mentioned or relevant: Dr. Peter Kreeft Franciscan University of Steubenville Franciscan Friars of the Renewal Fr. Benedict Groeschel, CFR Divine Mercy University (formerly Institute for the Psychological Sciences) Catholic Mindfulness Learn about IDDM - Dr.Greg’s new model of treatment; Download The Integrated App for access to audio exercises, the Catholi...2021-01-2014 min
The Follow to Lead PodcastFollow to Lead with guest Dr. Greg BottaroDr. Greg Bottaro, founder of the CatholicPsych Institute in New York City, is our guest for this first episode of Follow to Lead. From working with the poor in the Bronx with the Franciscan Friars of Renewal to establishing the CatholicPsych Institute, Dr. Bottaro has committed his life to serving others. In today’s interview we’ll explore the influence Catholic Education played in Dr. Bottaro’s life, talk about the mission of education during the stress-filled times we live in, and find out what advice and encouragement he might have for each of us personally and professionally.
2021-01-0148 min
AltoEP24 - Virtue Challenge - Tranquility w/ Stephen J. Caruso and Dr. Greg BottaroStephen J. Caruso, Oliver Pappas and myself recently launched, hosted and completed a 13 Day Virtue Challenge hosted on Instagram Live. Daily conversations exploring Ben Franklin’s 13 human virtues as a framework to elevate our clarity, up our performance and to inspire us to strive for excellence in life and in Faith. We are resharing all episodes on the Alto podcast!In this conversation, Stephen hosts Dr. Greg Bottaro to explore and unpack the virtue of Tranquility, "Be not disturbed at trifles, or at accidents common or unavoidable."Dr. Greg is a Catholic psychologist, and the director of the...2020-10-0643 minDiscerning MarriageEpisode 7: Mindfulness and Therapy with Dr. Greg BottaroWhen you’re discerning marriage, two of the best things you can spend your time doing are healing from your past brokenness and learning to be fully focused on the present moment in order to encounter God and His grace in reality. In this episode, Dr. Greg Bottaro walks us through how to do both! He defines both mindfulness and therapy and gives some wonderful tips on how both can be utilized when discerning the vocation of marriage.
On The Discerning Marriage Podcast, we accompany you on the journey to discover if marriage is God’s will for...2020-09-1633 min
Do Something BeautifulSpotlight Series! Repost: Integrating Faith and Psychology with Dr. Greg BottaroWe're continuing our Spotlight Series with this recurring guest!This episode with Dr. Greg Bottaro is one of our most popular episodes - if you haven't listened to it yet, you're in for a GOOD one! And even if you have heard it, it's probably a good time to revisit some of the amazing advice from Dr. Greg...Have you ever found yourself compulsively ruminating about the past? Or full of anxiety about the future? Sure you have. But the good news is, God desires freedom for you and there are real practical steps you...2020-09-0754 minAltoEP11 - Finding God One Moment at a Time w/ Dr. Greg BottaroAlto by Libertas is inspired by the Italian phrase "Verso l'alto", which means "to the heights" and is inspired by the heroic life of Pier Giorgio Frassati. Listen to raw and authentic conversations on Faith, Culture, Fitness and Mission-Driven Entrepreneurship that will help us pursue "the heights" together!Dr. Greg Bottaro, a Catholic psychologist, and the director of the CatholicPsych Institute and the developer of the Catholic Mindfulness online course. Before getting his doctorate, he spent four years living as a Franciscan friar, serving the poor in the tradition of St. Francis of Assisi. He ultimately discerned a...2020-06-2900 minDo Something Beautiful82: Before You Even Start Dating, Listen To This! (with Dr. Greg Bottaro)He's back again! Dr. Greg Bottaro comes back on the podcast to talk about dating. Leah and Dr. Greg continue to break down what it means to live an integrated life, and to apply the principles of integration into dating. They discuss authenticity, dating as training in the bigger gift of self found in marriage, living with "the ache", and then gets SUPER practical at the end about "online dating".Dr. Greg prompts us practically in learning how to grow into a person who can be a real gift to another, and how to approach another person...2020-02-101h 22
The Storytellers with Tony AgnesiThe Storytellers - Episode 025: Dr Greg BottaroMy guest on this weeks Storytellers is Dr. Greg Bottaro, a Catholic psychologist, is the director of the CatholicPsych Institute and the developer of the Catholic Mindfulness online course. Before getting his doctorate, he spent four years living as a Franciscan friar, serving the poor in the tradition of St. Francis. He ultimately discerned a call to pursue family life. Six years after leaving NYC as a friar, Dr. Bottaro returned as a psychologist. His aim is fundamentally the same to serve. Instead of serving those suffering material poverty, he now seeks to serve those with psychological needs. 2019-10-0100 minDo Something Beautiful73: Integrating Faith and Psychology (with Dr. Greg Bottaro)Have you ever found yourself compulsively ruminating about the past? Or full of anxiety about the future? Sure you have. But the good news is, God desires freedom for you and there are real practical steps you can take towards that freedom!Leah talks with Dr. Greg Bottaro, PsyD, Executive Director and Founder of the Catholic Psych Institute, about what the Catholic faith has to offer us, particularly where it intersects with good mental, emotional, and psychological health. Fundamentally, we find out that it's all about connecting to a God who loves us as a good and...2019-08-1254 min