Shows
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 258. The Science of Heat with Dr. Greg Wells & AIHello everyone. Welcome back.This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Notebook LM and asked it to make me a podcast.This podcast today is the result. I think it is pretty good and I actually listened to the whole conversation. I think you'll find this really interesting. Not just for the content but also that I literally gave the AI a few articles and it created this pretty good podcast episode.This is not the future of...
2025-03-2122 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&AThis week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely.
This is a long podcast but I know you will get loads of brilliant insights that you can put into practice right away.
Enjoy the episode!
2025-01-281h 10
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 252. Dr. Greg How to Optimize Your Body Mind Life in 2025This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year.
I know you will get a LOT from this. Get out your journals and a pen and enjoy this episode!
2025-01-141h 21
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg WellsNavigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe
In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe.
Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to stress and transformation. He shares science-backed strategies to optimize our physical health during times of...
2024-11-0541 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 249. How to Rest, Recover & RechargeWelcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring How to Rest, Recover & Recharge.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
2024-10-0116 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 248. Embrace the ExtraordinaryWelcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring Embracing the Extraordinary.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
2024-09-2416 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 247. Do Less to Achieve MoreWelcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring Doing Less to Achieve More.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
2024-09-1718 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 246. Think About How You ThinkWelcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring Metacognition or Thinking About How We Think.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
2024-09-1016 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 245. If I wanted to get healthier I'd do thisWelcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring the one thing I would do first to improve my health and wellbeing.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
2024-09-0315 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 244. 7 Tips to Think ClearlyWelcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring how to Think Clearly to improve your mental health and mental performance.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
2024-08-2721 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 243. 7 Tips to Eat Smarter & Get HealthierWelcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring how to Eat Smarter.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
2024-08-2019 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 234 Breathing, Moving and Mastering the Mind with Dr. Greg WellsThis is my interview on The Business of Doing Business podcast with Dwayne Kerrigan.
n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiology, an endurance sports enthusiast, and an adventurer at heart. He forecasts how AI could revolutionize education and automate 'hustle and focus' tasks, allowing for more strategic thinking and creativity. Dr. Greg Wells shares the untapped potential of breathing, movement...
2024-04-021h 32
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 232. All about Creativity & Innovation @ EPIC with Dr. GregPlease enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation.
Let me know if you have any questions via @drgregwells
on social.
Also you can ask me questions via the Dr. Greg Wells GPT
that is trained on my books:
https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt
2024-03-1915 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 231. All about Stress, Strategy and Learning @ EPIC with Dr. GregPlease enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning.
Let me know if you have any questions via @drgregwells
on social.
Also you can ask me questions via the Dr. Greg Wells GPT
that is trained on my books:
https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt
2024-03-1216 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 230. All about deep focus, music and neuroplasticity with Dr. GregPlease enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity.
Let me know if you have any questions via @drgregwells on social.
Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt
Have a great week everyone!
2024-03-0521 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 229. EPIC Q&A on Exercise and Physical Activity with Dr. GregThis is the next section of my presentation at EPIC on physical activity and exercise!
Let me know your thoughts and questions!
2024-02-2713 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. GregPlease enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter.
Let me know if you have any questions via @drgregwells on social.
Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt
Have a great week everyone!
2024-02-2012 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 227. EPIC Q&A on Sleep, Fasting & Naps with Dr. GregPlease enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps.
Let me know if you have any questions via @drgregwells on social.
Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt
Have a great week everyone!
2024-02-1311 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 226. EPIC Q&A on Sleeping Soundly with Dr. GregPlease enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly.
Let me know if you have any questions via @drgregwells on social.
Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt
Have a great week everyone!
2024-02-0618 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp. 224. Dr. Greg Wells on Supercharging your lifeI had a great chat with Clint Murphy all about supercharging your life and the science behind:
• More Energy
• Optimized Health
• Supercharged Performance
Enjoy the episode!
2024-01-101h 26
The Greg McKeown Podcast261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.Join my weekly newsletter.Learn more about my books and courses.Join The Essentialism Academy.Follow me on LinkedIn, Instagram, X, Facebook...
2024-01-0436 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 221. Dr. Greg Wells on How to Become a PowerhouseIn a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse".
This episode offers an in-depth exploration of the core themes of "Powerhouse". We dive into the science and strategies behind achieving peak performance, and how these principles can be applied not just in health and fitness, but in every facet of life. I...
2023-11-2844 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 220. Ty Hoesgen on Mastering CommunicationIn this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, charisma, and clarity.
Dive deep with us as Ty shares his groundbreaking strategies and insights on effective communication. We'll explore how mastering the art of expression is not just about conveying thoughts, but also about elevating one's presence and leadership capabilities. Ty will reveal practical techniques that...
2023-11-1425 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 219. Wearable tech, is it worth the hype?Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals.
SHOW CONTRIBUTORS
Dr. Greg Wells
Jennifer Botterill
Original link: https://podcasts.apple.com/us/podcast/wearable-tech-is-it-worth-the-hype/id1648489706?i=1000629082763.
2023-10-3129 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 217. Dr. Greg Wells on Fitness - Fatigue = PerformanceIn this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, incremental changes in your daily routine can significantly boost your energy levels and optimize performance.
2023-10-0317 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 216 The 7 Wellness Rituals with Dr. Dwight ChapinHello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance.
This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to employees at many companies including The Globe and Mail.
In this episode, we delve into the heart of Dr. Chapin's new book, "The 7 Wellness Rituals." This book serves as a playbook for anyone to unlock the secrets to sustained health...
2023-09-1927 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 215 Own Your Story with Jason ThompsonWelcome to another episode of the Dr. Wells Podcast, where we delve deep into the realms of health, performance, and the science of thriving in a bustling world.
In this week's episode, we have a conversation with Jason Thompson, a maestro in the art of strategic storytelling. Jason's journey began three decades ago, in a room filled with 400 engineers, where a small wardrobe malfunction turned into a powerful lesson on the significance of emotional connections. Yes, you heard it right! A zipper mishap became the cornerstone of a philosophy that emphasizes owning your story and leveraging it...
2023-09-1228 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 214. Greg Wells on the Books. Read. Thrive. Podcast.Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse.
Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightening conversation, Dr. Wells shares easy ways to boost your energy, fight inflammation, and optimize your health—cell by cell.
Did you know that every six months, over 98% of the cells in your body are new? At the heart of...
2023-09-0541 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp. 213. Mike Lee on The Future of LeadershipPrepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering.
With a blended background in mindset, mindfulness, and high-performance, Mike's approach offers a counter-cultural perspective that emphasizes purpose-driven, future-focused, and heart-centered skills. His extensive experience working with top-tier companies like Morgan Stanley, Cisco, and IBM, as well as professional athletes such as NBA...
2023-08-2930 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp.212. Dietitian Jen Broxterman on Filling Your CupJoin Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight loss, and aiding in sports nutrition and eating disorder recovery.
In this conversation, Jennifer shares her holistic approach that emphasizes habits-based behavior change, mindset shifts, and creating nurturing environments. With a client list that ranges from everyday individuals to NHL players...
2023-08-2227 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 211. Dr. Greg Wells @ EPIC on From Languishing to ThrivingThis week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving.
This is based on the fourth chapter of my book Powerhouse so if you like this talk, please check out the book!
https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/
Enjoy the episode and ping me on social to let me know what you think @drgregwells.
2023-08-1533 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 210. Dr. Greg Wells @ EPIC on Energize to ThriveThis week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive.
This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book!
https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/
Enjoy the episode and ping me on social to let me know what you think @drgregwells.
2023-08-0831 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 209. Dr. Greg Wells @ EPIC on Move to LiveThis week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live.
This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book!
https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/
Enjoy the episode and ping me on social to let me know what you think @drgregwells.
2023-08-0138 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 208. Dr. Greg Wells @ EPIC on The Science of BreathThis week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath.
This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book!
https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/
Enjoy the episode and ping me on social to let me know what you think @drgregwells.
2023-07-2548 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance200. The 200th Episode Extravaganza: Health, Wellbeing, and Peak Performance Insights from 4 years of the Dr. Greg Wells PodcastWelcome to the monumental 200th episode of the Dr. Greg Wells Podcast! Over the past few years, we've explored the fascinating world of health, wellbeing, thriving, and performing at the highest levels. Together, we have delved into the minds of incredible experts, top-performing athletes, visionary scientists, and innovative entrepreneurs. As we celebrate this milestone, we want to take a moment to reflect on the incredible journey we have been on and share some of the most valuable lessons and insights we've learned along the way.
2023-05-3020 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 197. Dr. Greg Wells on Sleeping Soundly at the 2023 Recovery and Sleep SummitWelcome back! This week I'm sharing a presentation I did on Sleeping Soundly at the 2023 Recovery and Sleep Summit.
I share some sleep physiology, how to improve your sleep, and what metrics to track when you are assessing your sleep with wearable technology.
Enjoy and let me know what you thought about this episode on social @drgregwells.
2023-05-0934 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance196. Dr. Eric Williamson Exploring the Impact of Alcohol on Your WellnessDr. Eric Williamson is a highly respected fitness and nutrition expert with over a decade of experience in the field.
He is the founder and head coach at Unlocked Fitness and Nutrition, where he helps clients achieve their fitness and nutrition goals through personalized, science-based strategies. He has also been the dietetics lead at Wells Performance for many years and we’re thrilled to have him on the team.
Dr. Williamson has a deep understanding of the body, mind, and performance, and is constantly striving to understand how each change to our lifestyle affects them.
2023-05-0215 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceEp 194.5 All about Powerhouse with Dr. Greg Wells on the Health Hacks PodcastThis week I am sharing an interview I did on the Health Hacks Podcast with host Mark White. Here's the description from Mark's show:
The link to the Health Hacks Podcast is here: https://podcasts.apple.com/ca/podcast/protect-your-energy-optimize-your-health-supercharge/id1468178367?i=1000608660088
Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode...
2023-04-1243 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#175. Dr. Greg Wells on the Magical Learning Podcast: Fun, Play and HappinessWelcome back!
This week I'm sharing an interview I did on the Magical Learning Podcast, an organization that helps companies and schools learn better.
We have a great conversation about health and wellbeing - specifically looking at play, fun, and happiness.
If you want to learn more about the Magical Learning Podcast, you can check out their website here.
Enjoy the episode!
2022-10-1151 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#173. Dr. Greg Wells on Chris VanVliet's Insight PodcastToday I'm sharing the interview that I did with Chris VanVliet on his Insight Podcast all about sleep, recovery and regeneration.
We hope you love the episode and let us know what you think @drgregwells on social.
Have a great day!
2022-09-2742 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak PerformanceBonus Ep. Dr. Greg Wells on the Conscious Works Podcast with Dr. Lisa BelangerHi everyone! I recently did an interview with my friend and awesome human Dr. Lisa Belanger. We chat about the future of work, mental health and optimizing performance post-pandemic.
I hope you enjoy the episode!
2022-08-0922 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#167. Dr. Melissa Piercell on Performance NutritionWelcome back!
This week I had an amazing conversation with Dr. Melissa Piercell.
Melissa graduated from The University of Windsor with an honours degree in Neuroscience. She developed her love for holistic wellness and decided to further her education by completing the four-year Naturopathic Doctor program at The Canadian College of Naturopathic Medicine.
Melissa currently works in downtown Toronto with her private practice involving the health of professionals and athletes, she's the naturopathic doctor for the National Ballet of Canada, and she is part of our consulting team at Wells Performance.
...
2022-07-1213 min
Reimagine SchoolsEnvision Learning with Justin WellsIn this episode, Justin Wells, a deeper learning advocate and Executive Director of Envision Learning Partners, shares insights into how school districts are using innovative principles of deeper learning to design better performance assessments to measure student success. In addition, Wells encourages school leaders and classroom teachers to design capstone experiences and a portfolio defense system at various grade levels to help "build muscle" on the path to greater equity for all students. Twitter: @jusowells.
Meet Justin Wells
Justin Wells is the Executive Director of Envision Learning Partners, a team of coaches w...
2022-06-2338 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#163. Dr. Greg Wells on Habits, Routines and Rituals.This week I’m excited to share my live broadcast on Sharpen Your Edge.
I’m obsessed with trying to figure out how we can improve our health, wellbeing and perform at our absolute best. What I’ve been focusing on lately is the idea of relentless consistency.
In this episode I dig into what it takes to install new habits and how you can implement routines and rituals to reach your full potential.
Tune in to my live broadcast at linkedin.com/in/drgregwells every Thursday at noon Eastern.
Enjoy!
2022-06-1416 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#162. Dr. Greg Wells on The Power of 1%This week I’m excited to share my live broadcast on Sharpen Your Edge.
In these episodes I do my best to deconstruct excellence and explore what it takes to live your best life. I study the tactics and strategies of the world's highest performers and share research with you that can make a huge difference to our own ability to get healthy, improve our wellbeing, and reach our full potential.
This week I explore the idea of 1% wins. When you improve by 1% consistently over time you get exponential gains. I want to share this id...
2022-06-0712 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#161. Dr. Greg Wells on The Power of WhyThis week I’m excited to share my live broadcast on Sharpen Your Edge.
On these episodes I do my best to deconstruct the tools, tactics, strategies, and techniques that you can use to elevate your health, wellbeing and ability to perform to your full potential.
This week I have a very simple but powerful idea popularized by Simon Sinek, that is all around the power of why. That single word that triggers questions that enable you to take your life to another level, personally and professionally. What is your why?
In this ep...
2022-05-3110 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#152. Dr. Greg Wells on Peak PerformanceWelcome back!
This week I’m excited to share my live broadcast on Sharpen Your Edge. I dive into the idea that we can reach our true human potential by modulating our energy and tension levels to get that balance between activation, tension, energy, and performance. This is an important concept that applies to everyone - athletes, musicians, artists, business people, etc.
In this episode, I talk about peak performance state, zone flow states and how we can reach our true human potential.
Tune into my live broadcasts at linkedin.com/in/drgregwells ev...
2022-03-2908 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#151. Dr. Greg Wells on Avoiding Burnout and OverwhelmWelcome back!
I’m really excited to launch Season 6 with a live broadcast I did on Sharpen Your Edge. We are seeing overwhelming levels of burnout, fatigue, and exhaustion. I want to make sure that we're providing you with as much information as we can about how to optimize your health, wellbeing, and performance during these incredibly challenging times.
In this episode I talk about what to do if you’re feeling stressed, overwhelmed and burned out.
Tune into my live broadcasts at linkedin.com/in/drgregwells every Thursday at noon Eastern.
2022-03-2311 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#150. Dr. Greg Wells on The Science of Work with Dr. Lisa BelangerWelcome back!
It’s hard to believe that this is our 150th episode! After this, we’re going to take a break and regroup. When we come back, we hope to uplevel the podcast and dive even deeper into the science of high performance to help you boost your performance and reach your potential.
In this final episode of Season 5, I’m sharing an interview I did with Dr. Lisa Belanger. Lisa recently launched The Science of Work podcast, which shares science based strategies to build the ideal work design for the modern workplace and improv...
2021-11-0228 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#142. Dr. Greg Wells on Living Wells with Shaun FrancisWelcome back!
This week I had an amazing conversation with Shaun Francis on the Medcan Live Well podcast. Shaun is the CEO of Medcan, an executive health service that does full comprehensive medicals for executives all over Canada and the U.S.
We had a great conversation all about the benefits of recovery, why we all need to be thinking about how to sleep better, and how to optimize our lives for the best results.
You can check out more Live Well episodes here.
Enjoy!
2021-09-0830 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#141. Dr. Greg Wells on 2021: What We've LearnedWelcome back!
This week as I return home, I took a step back to reflect on the past year and how my priorities have shifted. In this short episode, I dig into the three P's of building your Personal Positive Community: People, Places, and Pursuits. Deliberately choosing who you spend your time with, where you spend your time, and what you spend your time doing, has enormous impact on your life and happiness.
Let me know what you think!
2021-08-3116 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#138. Dr. Melissa Piercell on Optimal Health & NutritionWelcome back!
This week I had an amazing conversation with Dr. Melissa Piercell.
Melissa graduated from The University of Windsor with an honours degree in Neuroscience. She developed her love for holistic wellness and decided to further her education by completing the four-year Naturopathic Doctor program at The Canadian College of Naturopathic Medicine.
Melissa currently works in downtown Toronto with her private practice involving the health of professionals and athletes, she's the naturopathic doctor for the National Ballet of Canada, and she is part of our consulting team at Wells Performance.
Mel...
2021-08-0347 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#135. Dr. Greg Wells on Managing Return to WorkWelcome back!
One of the big challenges that we’re all faced with as we emerge from this pandemic is how do we return to work? What does that look like? How do we do that in a way that improves our health and wellbeing?
This is a Q&A session that I did recently all around this topic. We talk about managing our return to the workplace and how we can make our work a place where we go to get healthier.
Enjoy!
2021-07-1357 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#132. Dr. Greg Wells on A Brain-based Approach to Health & Performance with Ramon DavidWelcome back!
This week I’m excited to share an interview I did on Ramon David’s podcast BrainFirst.
We dig into mental performance, brain function, optimizing health, wellbeing, and high performance, coping with this strange era, and my new book Rest, Refocus, Recharge. There are some really cool nuggets that you can take away from this episode.
You can listen to more amazing episodes with Ramon, in which he interviews leading neuroscientists and brain experts to help you upgrade your brain and life, at his website BrainFirst Radio.
Enjoy the epis...
2021-06-2249 minThe Greg McKeown Podcast52. What's Essential: Greg Wells on Optimizing Your Life with Deliberate RecoveryPerformance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/
2021-05-2436 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#126. Dr. Greg Wells on Digging Deep with Mark SutcliffeWelcome back!
This week I’m excited to share my conversation with Mark Sutcliffe where I had the chance to be a guest on his podcast Digging Deep.
In this episode, we dig deep into a whole bunch of topics including action preceding motivation, sleep and recovery, regeneration practices, nutrition, fitness, managing stress, what the best athletes in the world have in common, and insights to keep ourselves moving forward.
You can find all of his other episodes on his website.
Enjoy the conversation!
2021-05-111h 10
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#116. Q&A with Dr. Greg WellsWelcome back!
Every couple of months we like to do a Q&A episode.
I’ve been doing a lot of online talks recently and I’ve received so many amazing questions from the participants. So this week I’d like to share a bunch of the common questions that I’ve received and answer them as best I can.
There’s a lot of great content and nuggets you can take away from this, and hopefully you find this type of episode really valuable.
Enjoy!
2021-03-0246 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#105. Dr. Greg Wells on High Performance in Times of Stress with Leon GorenWelcome back!
I'm really excited to share an interview I did on Leon Goren's podcast. Leon is the CEO and President of PEO Leadership, North America’s premier peer network and advisory community. PEO Leadership supports business leaders to increase both their leadership abilities and their organization’s value. It enables leaders to recognize their potential by challenging their thinking and connecting them to the right relationships.
In this conversation we talk about high performance in business situations and achieving focus, concentration, and excellence during the course of the day. We get into some nuts and...
2020-12-0159 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#104. Dr. Bill Wells on Biohacking your recovery and regenerationWelcome back!
This week I’m very excited to share an interview with Dr. Bill Wells. Bill is a chiropractor, world-class Masters athlete, and co-founder of The Urban Athlete, a health and fitness facility that uses a holistic approach to help athletes reach their goals. In this conversation we discuss his amazing athletic accomplishments and the techniques he uses to recover and regenerate as a Masters athlete.
Enjoy!
2020-11-2450 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#99. Dr. Greg Wells & Hayley Wickenheiser on Stress and Optimal HealthWelcome back!
This week I'd like to share an interview I did on the Living Wells podcast with Mark Henick, all about mental health and wellbeing during these crazy times. I shared the show with Hayley Wickenheiser, who is a four-time Olympic gold medallist and widely considered the greatest female hockey player of all time.
In this conversation, Hayley and I discuss endurance, resilience, mental health, and insights into how to get through this difficult time.
Enjoy the conversation!
2020-10-2033 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#98 Q&A with Dr. Greg WellsThis week I've taken a whole bunch of questions I've been getting during virtual keynotes and answered them here on the show.
Let me know if you like these short question and answer segments, and if so we'll add them to future shows.
All the best and stay healthy and safe everyone!
2020-10-1320 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#97. Dr. Greg Wells on The Pursuit of Excellence with Ben PakulskiWelcome back!
This week I’m sharing an interview I did on the Muscle Intelligence Podcast with Ben Pakulski. Ben is a peak performance and mindset coach, and expert in strength training, muscle building, fat loss, and upgrading the body and mind.
In this chat we dig into breathing, and how you can the use breathing in extreme sports performance and in meditation. We also discuss some tactics from my latest book Rest, Refocus, Recharge.
You can learn more about Ben and hear more podcast episodes at muscleintelligence.com!
Enjoy the co...
2020-10-061h 12
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#94. Dr. Greg Wells on Rest, Refocus, Recharge with Dave AspreyWelcome back!
I’m really excited to launch Season 4 with an interview I did on Dave Asprey’s podcast Bulletproof Radio. Dave is the creator of Bulletproof Coffee, founder of Bulletproof 360, and three-time New York Times bestselling author. A pioneer of the Biohacking movement, he became known as the Father of Biohacking and has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. Dave’s mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the...
2020-09-151h 29
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#93. Looking back: A Recap of Season 3Welcome back!
It's been a pretty crazy ride over the past few months. This season was much different than Seasons 1 and 2, as the majority of it was during the COVID-19 pandemic. I aim to deliver the latest and most relevant science, research, and insight from the top performers to help you boost your performance and reach your potential. During these difficult times I feel that my role is important now more than ever to help you do that. I hope that this podcast has helped you and that we will continue to grow and learn from each o...
2020-07-2818 min
The Better Being PodcastHow To Unlock Your Potential with Dr Greg Wells, Performance Physiologist, Author and CEO of Wells Performance In this episode, we had a chat with Dr. Greg Wells. He has a PhD in Exercise Physiology and is an exercise medicine researcher at the Hospital for Sick Children in Toronto. He's an author, podcaster and public speaker. He is a very interesting guy who is extremely well educated, inspiring and has managed to create a business doing what he loves; pushing people to their full potential.
In this particular conversation, we cover aspects of human performance (in all aspects of our personal lives), his journey through life and lessons he's learned, his...
2020-07-2000 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#91. Dr. Greg Wells on Amplify your Health & Performance with Ramon DavidWelcome back!
This week on my podcast, I want to share with you an interview I did with Ramon David from the Brain First podcast. Brain First's mission is to help people build a better brain, live a happy life, and reach higher levels of performance in everything that they do. They collaborate with leading neuroscientists, brain experts, and biohackers to bring insights that inspire change, and practical tools and strategies to help people be the best versions of themselves.
In this interview we talk all about mental performance, brain function, optimizing health and high p...
2020-07-1458 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#90. Dr. Greg Wells on Rest & Recovery with the Marathon Training AcademyWelcome back!
This week I’d like to share an interview I did on the Marathon Training Academy podcast. This podcast was started in 2010 to empower everyday people to live healthier lives and achieve fitness goals by unleashing their marathon potential. The show features actionable training wisdom delivered in a funny and relatable style. Co-hosts Angie and Trevor want you to believe that you have what it takes to run a marathon and change your life!
In this conversation, we dig into exercise, insights from my new book, Rest, Refocus, and Recharge, and how you can...
2020-07-0750 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#89. Dr. Greg Wells on Returning to WorkWelcome back!
This week I want to share a session I did on ‘Return to Work’. In this COVID era, the world is slowly re-opening and people are gradually going back to work. It’s really important to figure out how to do that in an intentional way so you’re not just going back to old habits, but going back to work and living your life in a way that is better than the past. I outline a few key things that will help you go back to work in a safe and high performing way.
En
2020-06-3043 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#84. Dr. Greg Wells on High Performance Cultures with Marty ParkerWelcome back!
Today I’m sharing an interview I did on Marty Parker’s podcast. Marty is the CEO and founder of Waterstone Human Capital. Waterstone is a leading executive search firm specializing in culture and talent management, and the development of high performance teams across North America.
Marty is considered a global leader and expert on human capital and corporate culture. He is a frequent commentator and keynote speaker on issues surrounding leadership and organizational culture and author of the book “Culture Connection: How developing a winning culture will give your organization a competitive advantage...
2020-05-2647 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#83. Dr. Greg Wells on Achieve your Peak Performance with Nicole MarchandHey everyone, welcome back!
Today I want to share an interview I did on instagram Live with Nicole Marchand. Nicole is the Co-founder and CEO of Grit capital, a capital market advisory firm based in Toronto, Canada.
In our short 20-minute conversation we discuss staying healthy during COVID-19, high-performance, and even dive a bit into financial health during this time.
Enjoy the interview!
2020-05-1924 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#78. Dr. Greg Wells on Slowing Down to Speed Up with Casey ZavaletaWelcome back!
Today I’m excited to share an interview that I did on Casey Zavaleta’s podcast "How Do You Feel?".
Casey is a functional strength coach at All Day Fit, a personal training gym based out of Toronto, Canada. Casey’s mission is to help teach women to tune in to their bodies so they can make decisions about their fitness, health, and lifestyle that are right for them. She believes that we should stop obsessing about how we want to look and start focusing on how we want to feel.
Prior...
2020-04-1657 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#75. Dr. Greg Wells on Creating Courage with Yves DoucetHey everyone, welcome back!
Today I'm sharing a conversation I had with my good friend and colleague Yves Doucet.
Yves is a serial entrepreneur and innovator based in New Brunswick, Canada. He is the CEO and founder of Dovico, which is a leading project timesheet software company, with clients in over 80 countries. He has a passion for ingenuity and helping people live great lives. He's on a mission to always do business with values and tries to empower others to do the same.
In this conversation, we discuss a number of different topics i...
2020-04-0756 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#74. Dr. Greg Wells on Thriving in Times of StressWelcome back everyone!
This week I'm going to share an interview I did on Karim Kanji's podcast. Karim is a senior digital strategist who understands how to use various digital and social platforms to help brands reach their business and campaign goals and objectives.
In this episode, we talk again about specific tools and tactics you can use to not just get through this difficult time, but actually thrive in it. We discuss various ways you can use this extra time to your advantage.
Learn more about Karim and his podcast at karimkanji.co...
2020-03-3133 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#73. Dr. Greg Wells on Navigating UncertaintyHey everyone, welcome back!
This week I'm sharing with you an interview I did for the Weather Channel about the current COVID-19 pandemic. In this interview I discuss the importance of hand washing, keeping healthy both physically and mentally, and staying emotionally connected with people even while practising physical isolation.
I hope this interview will be helpful for you as we get through these tough times. We're all in this together.
Greg
2020-03-2432 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#71. Dr. Greg Wells on Climbing Close to the EdgeHey everyone, welcome back!
Today I'm going to share with you a bit of a different podcast.
This is a recording of when I was ice climbing in Canmore, Alberta. I was with my friend Kevin McFadden and our guides Eric and Brad, and we climbed a very high frozen waterfall that was 3 pitches.
I recorded myself throughout the day, and interviewed my partners and guides. Hopefully this gives you a little insight into what it's like to be out there doing stuff, and the mental games that go on when you're elevating...
2020-03-1025 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#67. Dr. Greg Wells on What I've Learned: A Recap of Seasons 1 & 2Welcome back and Happy New Year!
I'm happy to announce that this is the first episode of Season 3! We have a ton of incredible interviews scheduled for the upcoming year, however I would like to start the season off by reflecting on the first two seasons. I think it's good to reflect on past seasons before diving into the next. So in this episode I talk about some of my favourite guests and what some important take aways were for me.
So hope you enjoy this short recap and we'll present our first guest of S...
2020-02-1119 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#66. Dr. Greg Wells on the Soundtrack to Recovery with Brent JensenWelcome back!
As we near the end of 2019, I want to totally change up the direction and share a conversation that I had with Brent Jensen on his No Sleep Til Sudbury podcast. Brent's podcast is all about music and the power certain songs have on us. On his podcast, Brent talks about those songs and about how music tells us who we are.
In this conversation, we dig into my five favourite songs and why I chose them, how they relate to different points in my life, and how I think about music. I...
2019-12-1731 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#65. Dr. Greg Wells on Taking Control of your Life with Keith MacphersonWelcome back!
This week I'm excited to share with you an interview that I did on Keith Macpherson's podcast.
Keith attained his certified leadership coach designation through the Coaches Training Institute and the Leadership Circle. He has a vast knowledge and experience in the world of wellness and leadership, and has positioned himself as a global teacher on how to establish workplace culture that's both healthy and effective.
Keith is brilliant in thinking about the field of mental and spiritual health, and merging those two ideas together. He is probably most renowned for...
2019-12-1050 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#61. Sarah Wells on I BelieveWelcome back!
I am super excited about this interview that I did with Olympic hurdler, Sarah Wells. She is transforming the world and has an unbelievable track record - literally - as an Olympic hurdler. She is a Pan Am Games medalist, a multiple national champion, ranked top 12 at the Olympic Games, and has gone on now to build a speaking career. Sarah has launched the Believe Initiative, which is transforming the lives of tens of thousands of children and students around the world, helping them learn how to build confidence, to build resilience, and to build t...
2019-11-1245 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#57. Dr. Greg Wells on Radical CreativityWelcome back!
Today we’re going to continue with the keynote I did last year. This is the final part. We've gone through Radical Attention and Awareness. Part 3 is all about Radical Acceptance and Authenticity, and the physiology, mindset, and space that can get you into a creative space.
Please enjoy part 3 of my keynote all about Radical Creativity!
For more information about the peak performance training in Thailand, check it out at createmomentum.co!
2019-10-1529 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#56. Dr. Greg Wells on Radical AwarenessWelcome back!
Today we’re going to continue with the keynote I started to share with you last week. Last week we explored Radical Attention and the Focused Execution Pathway. This week I’m going to share Radical Awareness, which is all about getting into alpha brainwaves, and creating the ability to do strategic thinking and creative thinking. We’re going to talk about the physiology, mindset, and space you can create to get into that state.
Please enjoy part 2 of my keynote all about Radical Awareness!
For more information about the peak perfor...
2019-10-0824 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#55. Dr. Greg Wells on The Focused Execution PathwayWelcome back!
Today I am going to share with you a section of a keynote that I did all about focused execution. In this one we dig into concentration and alertness - things that you can do to improve your ability to focus and also what can destroy your ability to focus.
We’re going to spend a lot of time digging into the new science of neurophysiology and the things that you can do to control your brainwave states to enable you to perform at the highest possible level.
So enjoy this ke...
2019-10-0151 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#54. Dr. Greg Wells on Peak Performance Insights from World Class Athletes Part 3Welcome back!
This is the final episode from my Keynote at the EPIC community event in Vancouver last year. In Part 3 I wrap everything up, summarize some ideas, and give some specific strategies for what you can do to up-level your life.
Enjoy!
For more information about the peak performance training in Thailand, check it out at createmomentum.co!
2019-09-2422 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#53. Dr. Greg Wells on Peak Performance Insights from World Class Athletes Part 2Hello everyone, welcome back!
Let's dive right into Part 2 of my Keynote at the EPIC community event in Vancouver. I dig into all the science of human performance, observations from some of the best performers I've had the chance to interact with, and tools, tactics, and strategies that you can use to try and up-level your life.
Enjoy!
For more information about the peak performance training in Thailand, check it out at createmomentum.co!
2019-09-1738 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#52. Dr. Greg Wells on Peak Performance Insights from World Class Athletes Part 1Hello everyone, welcome back!
Today I'm going to share a keynote that I did at the EPIC community last year in Vancouver, Canada. I review all the things I've learned at the Olympics as a commentator and as a physiologist working with Olympic level athletes. This is a great opportunity for us to start digging back into the idea of really performing at your absolute limits and what that involves.
It's broken into three 30-minute chunks. This is Part 1 of 3. We are really excited about this and hope that you enjoy this presentation!
2019-09-1037 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#51. Dr. Greg Wells on The Path to Personal Mastery with Dr. Marc BubbsHey everyone welcome back!
Today I'm sharing with you a conversation I had with Dr. Marc Bubbs, a Naturopathic Doctor, Master of Science, Certified Strength and Conditioning Coach, Speaker, and Performance Nutrition Lead for Basketball Canada. He's also the author of the book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset. He's a regular contributor to Breaking Muscle and a nutrition advisory board member for Strong Magazine. He's been working with athletes, active people, and clients striving to improve their health for...
2019-09-0345 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#46. Dr. Greg Wells on Limitless Life Part 3Hey everyone welcome back!
Today is the final part of my keynote on how to live to 120. I hope these ideas are helpful, I hope that you're finding them interesting, and I hope that this science is making a difference for you. Please let me know what you think on social.
So here is the final section of my keynote on how to live to 120. Enjoy!
2019-07-3028 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#45. Dr. Greg Wells on Limitless Life Part 2Hey everyone welcome back!
I hope you liked last week's episode. That was the first segment of the keynote that I gave on how to live to 120. Today is part two. I would love to know what you think of this.
Please enjoy part two of my keynote on how to live to 120.
2019-07-2331 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#44. Dr. Greg Wells on Limitless Life Part 1Hey everyone welcome back!
I'm really excited about today's episode. I'm going to share with you some material that I presented at a conference all about how to live to 120. We talk about new medical technologies, updates on nutrition for anti-inflammation, and exercise for health-span and life-span.
I broke it into three roughly 30 minute segments, so this is part one of three. Enjoy!
2019-07-1639 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#34. Dr. Greg Wells on The Moonshot Effect with Scott LivingstonWelcome back!
I'm happy to announce that this is the first episode of Season 2!
To start off this season, this week I had an incredible conversation with Scott Livingston on his podcast “Leave your Mark”. Scott’s podcast is all about high performance and how his guests are leaving their mark on the world.
We got into all sorts of cool stuff around exercise training, wellbeing, and even career. I thought it would be cool to change it up and do a deep dive into some of the things I've been working on lately...
2019-05-0750 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#30. Dr. Greg Wells on Sleep, Eat, Move & Think Better Part 2Welcome back everyone! Here is Part Two of my interview with Jim Kwik. The podcast originally appeared on Jim Kwik's podcast. You can check that out and you can find everything about Jim at his website at kwiklearning.com. There you will find all of his social media contacts, his website, and his podcast, which has some unbelievable guests on it. Check that out if you want to learn more about learning, mindset, memory creation, efficiency, and high performance brains.
Enjoy the second half of my interview with memory and learning expert Jim Kwik!
2019-04-0922 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#29. Dr. Greg Wells on Sleep, Eat, Move & Think Better Part 1Welcome back! Today I am going to share with you an interview that I did with Jim Kwik for his podcast. It's an overview of some of the principles that many of you are likely getting quite familiar with - sleep, nutrition, exercise, and mindset.
Jim is an incredible interviewer, amazing speaker, and one of the top experts in the world on accelerated learning, memory improvement, and optimal brain performance. He is the CEO and founder of Kwik learning, a leader in accelerated learning with online students of every age and vocation. Jim's cutting edge techniques and i...
2019-04-0224 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#19. Dr. Greg Wells on the Power of FlowFlow states are some of the most incredible experiences you can have as a human being. They occur when we engage in an activity that completely consumes our attention and challenges us at exactly the right level.
Maybe you are exercising at a new level and it feels easy. Maybe you are working, lose all track of time and get five times as much done. Maybe you are having an amazing conversation over dinner with a group of people or sitting on a beach coming up with a new solution to an old problem.
Flow states are absolutely incredible, and...
2019-01-2212 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#18. Dr. Greg Wells on the Power of FocusIn this era of constant, unrelenting distraction, I have become more and more and more convinced that focus is a prerequisite for any sort of world-class performance. You cannot perform well if you are distracted, and I don't think you can be particularly healthy either. I think mental health depends, to some extent, on our ability to control and maintain our attention. I've also worked with hundreds of Olympians and seen how much the ability to sustain a consistent level of focus is crucial for world-class performance.
I wanted to explore this topic in more depth, so I did a...
2019-01-1518 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#17. Dr. Greg Wells on the Power of ChallengeIn this episode, I want to share an idea with you that I call The Power of Challenge. I've been studying how people overcome obstacles in their lives to put themselves on a better trajectory. It’s really interesting to think about mental health and how we can help people move into a space where they maximize their potential.
I gave a session recently exploring The Power of Challenge and recorded it, so I wanted to share it with you. This is sort of new thinking for me, and I’d love your opinions and comments about your experience with this...
2019-01-0818 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#13. Dr. Greg Wells on How to Live to 120 Part 3Welcome back everyone. It's great to be with you. I want to continue with a keynote presentation I gave called How to Live to 120. This talk was part of a series that ultimately led to my bestselling book, The Ripple Effect, which is the advanced version of ideas that I was just beginning to distill and organize.
In part three, I explore nutrition and its role in causing inflammation, along with a bunch of tactics and recipes you can use to make sure you are as healthy as possible. From there, the keynote moves into the power and benefits of...
2018-11-2727 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#12. Dr. Greg Wells on How to Live to 120 Part 2Hey everyone. Welcome back! Thanks so much for sharing your attention with me on my podcast. I want to continue with part two of my keynote, How to Live to 120. This talk was part of a series of thinking processes that ultimately led to my bestselling book, The Ripple Effect, which is the advanced version of ideas that I was just beginning to distill and organize.
In this segment, I begin with physical health, move into mind-body connections and then explore meditation and mental health.
Please enjoy part two of my keynote, HOW TO LIVE TO 120.
2018-11-2033 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#11. Dr. Greg Wells on How to Live to 120 Part 1Hi folks! I am really excited to share this podcast with you. It’s a keynote I gave a couple of years ago in which I tried to deconstruct how to live to 120.
In this podcast, I explore several cutting-edge medical technologies that are emerging before getting into an approach to physical fitness that will help extend your life that I call the Four Fs model: Fit, Force, Fast and Flex . This talk was part of a series of thinking processes that ultimately led to my bestselling book, The Ripple Effect, which offers the advanced version of ideas that I wa...
2018-11-1333 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#8. Bruce Bowser and Dr. Greg Wells on The Focus EffectWelcome back to the podcast! This week, I wanted to share an interview Bruce Bowser and I did for the Author Hour podcast. We were invited to do it because our book, The Focus Effect, is attracting a lot of attention.
This conversation is really fun because Bruce and I got a chance to chat about the three main sections of the book (Personal Mastery, Work Mastery and Life Mastery) and explore our ideas for helping people fight back against this age of distraction.
Bruce is fantastic and was incredible to partner with on the book – me coming from a ph...
2018-10-2344 min
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#4. Dr. Greg Wells on Overcoming Digital Distraction with Jonathan LeviHello everyone! It’s great to be with you. Today, I want to share an interview I did with Jonathan Levi on his Becoming Superhuman podcast. Jonathan is an extraordinary guy, and the interview was full of insights as we talked back and forth about human performance.
A bit about Jonathan: after successfully selling his Inc. 5,000-rated startup in 2011, Jonathan spent time in Israel, where he enlisted the help of speed-reading expert and university professor Anna Goldentouch and machine learning expert Dr. Lev Gold. These two tutored him in speed-reading, advanced memorization, and other mental performance techniques. Jonathan applied these te...
2018-09-2544 min