Shows
Being HumanThe Hard Part About Being Dads and How To Do It Well with Fr. Dave PivonkaLife as a parent is anything but simple. In this vulnerable episode, Dr. Greg and Fr. Dave Pivonka talk about the complexity of fatherhood, the wounds we carry, and how our vocation starts to make more sense when we begin to see God as Father—and dare to embrace our own weakness. Key Topics: Dr. Greg's raw reflection on feeling helpless as a dad—and what happened when he couldn't hold it all together The words every child longs to hear—and how one moment with his dad changed Fr. Dave's life What Fr. Dave learned at his...
2025-10-1454 min
Being HumanScrupulosity 101: OCD, Reassurance, and Real HealingScrupulosity isn't just "Catholic guilt gone too far"—it's a deeply painful form of OCD that can hijack your relationship with God. In this episode, Dr. Greg sits down with Stephanie Muncy, CatholicPsych's in-house expert (and someone who's lived it), to unpack what scrupulosity really is, how it distorts the spiritual life, and why the path to healing might look very different than you think. Key Topics: How scrupulosity is actually a debilitating form of OCD The scariest part of scrupulosity? It feels like it's about God—but it's really not Why obsessively going to confession or s...
2025-10-0751 min
Being HumanMercy, Mercy, and More Mercy: The Parent Perspective that Can Change EverythingParenting isn't all cupcakes and rainbows—especially when you're nine months pregnant and tripping over toys. In this episode, Dr. Greg sits down with his wife Barbra (just days away from delivering baby #8) for a raw and honest conversation about how the hidden, exhausting moments of family life are actually powerful works of mercy. If you've ever felt like you're not doing "enough," this episode will give you a whole new perspective. Key Topics: Why parenting is one of the most overlooked works of mercy The spiritual significance of everyday parenting struggles What it rea...
2025-09-0942 min
Being HumanBig God, Little Devil: Rethinking Spiritual Soundbites with Dr. Sean TobinOur world—and especially Catholic social media—is flooded with sensationalized talk about the devil, demonic activity, and spiritual "access points." But what if that fear-based narrative is actually distracting us from the truth? In this episode, Dr. Greg Bottaro is joined by Dr. Sean Tobin to reframe the conversation around spiritual warfare, demystify deliverance, and remind us of the one truth we often forget: God is bigger. Way bigger. Key Topics: Why obsessing over the devil may actually weaken your spiritual life How Catholic social media is shaping our fears—and not always in a good...
2025-08-261h 03
Being HumanYou're Not Tired: A Conversation with Dr. Bryan about Overstimulation, Creativity, & Rewiring Your Brain for RestFeeling worn out—even after vacation? In this episode, Dr. Greg Bottaro and Dr. Bryan Violette dive deep into why real rest is so elusive in our busy, screen-filled lives. We talk candidly about what it actually means to slow down, how boredom unlocks creativity, why scrolling robs us of wonder, and how true leisure isn't just time off—it's a way to reclaim freedom and connection with God. Whether you're planning your next break or desperate for daily sanity, this is an invitation to rethink rest on a profoundly human level. Key Topics: Wh...
2025-07-1552 min
Being HumanHow to Do the Hard Thing When You'd Rather NotFeeling stuck, trapped, or frustrated with yourself? In this powerful and deeply personal episode, Dr. Greg Bottaro unpacks what true interior freedom really means—and why so many of us struggle to experience it. Drawing on Catholic mindfulness, St. John Paul II's rich teaching on human freedom, and years of clinical experience, Dr. Greg breaks open why we do the things we don't want to do, how hidden patterns keep us from the good we desire, and what it actually takes to become who God created us to be. This is an invitation to go deeper than surface-level self-help an...
2025-07-0846 min
Being HumanEpisode 232: 3 Steps to Becoming a Good Parent AND More Like the Sacred HeartWhat if the key to healing your heart is understanding how Christ's was formed? In this powerful episode, Dr. Greg Bottaro explores the mystery of the Sacred Heart—not just as a symbol of divine love, but as a fully human heart formed by Mary and Joseph. Through the lens of developmental psychology and Catholic theology, he unpacks what it means for Jesus to be truly human, how we're shaped by the gaze of our parents, and why your journey to wholeness starts with letting yourself be loved. Whether you're a parent, a seeker, or someone longing for deeper in...
2025-06-2437 min
Being HumanEpisode 231: Music as Accompaniment: Matt Maher and a Mission to Heal Through SongWhat happens when a platinum-selling musician and a Catholic psychologist sit down to talk about suffering, creativity, and the soul? In this rich and unexpected conversation, Dr. Greg Bottaro welcomes Matt Maher—award-winning worship leader and featured guest for this year's Summit of Integration—to explore the deep links between music, identity, and healing. Together, they unpack how true art gives voice to the heart, why presence matters more than performance, and how the Church can become a vital place of accompaniment for those struggling with mental health. Whether you're an artist, a parent, or someone craving deeper meaning in t...
2025-06-141h 08
Being HumanFrom the Bar to the Confessional: A beautiful story of conversion with Beth CarrellWhat if your deepest wounds could become the very place where God shows up most powerfully? In this honest and hope-filled episode, Dr. Greg Bottaro sits down with CatholicPsych mentor Beth Carrell to explore her incredible journey from teenage motherhood and marital betrayal to healing, restoration, and mission. As Beth shares her personal story—including the heartbreaking loss of her son to suicide—she offers a profound witness to how God's mercy meets us in our darkest places and draws us into deeper union with His Sacred Heart. This conversation is raw, real, and a powerful reminder that no stor...
2025-06-1052 min
Being Human5 Ways the Holy Spirit is a MasterclassThe Holy Spirit isn't just a once-a-year topic for Pentecost — He's meant to be at the center of our daily spiritual life. In this episode, Dr. Greg Bottaro unpacks 5 powerful insights from Archbishop Luis Martinez's The Sanctifier to help you enter more deeply into the mystery of how the Holy Spirit transforms us. From the Holy Spirit's permanent dwelling in your soul to His intimate collaboration with Our Lady, this conversation offers a fresh, integrated perspective on how God is actively sanctifying you right now. Key Topics: Why the Holy Spirit des...
2025-06-0338 min
Being HumanThe Joy of Inconvenience: A Conversation with Comedian Tom ShillueWhat does it take to be funny—and faithful—in today's culture? In this lively and thought-provoking conversation, Catholic Psychologist Dr. Greg Bottaro sits down with comedian and broadcaster Tom Shillue to explore the grit, humility, and creative discipline behind the scenes of stand-up comedy. From resisting comfort in favor of calling, to navigating AI, analog living, and the deeper meaning of being human, Tom shares a rare peek behind the curtain of the entertainment world. Whether you're a fan of Gutfeld, a lover of vintage vinyl, or just hungry for a more integrated life, this episode will make you...
2025-05-271h 14
Being HumanPeople Ask What on Reddit?Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internet's most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every day—and offer practical insights that go far beyond a Reddit thread. Whether you're curious, confused, or just tired of pop-psych buzzwords, this conversation is for you. Key Topics: The difference between stress and...
2025-05-1347 min
Being HumanEpisode 225: Humilty, Time Travel and Philosphy with Peter KreeftWhat happens when one of the greatest living Catholic philosophers takes on the rise of artificial intelligence? In this lively and deeply insightful episode, Dr. Greg Bottaro sits down with Dr. Peter Kreeft to explore what makes us truly human in an age of technology, why analogies and wonder matter more than ever, and how faith, philosophy, and psychology together can help us navigate a world increasingly dominated by machines. Key Topics: Dr. Peter Kreeft's famous aversion to technology—and why he's learned to (mostly) make peace with it The surprising con...
2025-05-0651 min
Being HumanDo Catholic Therapists Just Add a Rosary to the Session?What makes therapy Catholic—and is it really just adding a rosary to the session? In this unique episode, Dr. Greg is the one answering the questions, sitting down with college student Lucina Frank who's wrestling with how to bring her faith into the world of psychology. Their conversation pulls back the curtain on why CatholicPsych's approach feels so different—because it is—and how it responds to the deep hunger for healing that actually honors both our humanity and our faith. Whether you've been skeptical, searching, or simply curious, you'll walk away seeing therapy—and the Church's role in it—th...
2025-04-0154 min
Being HumanDid You Know There Are 5 Anxiety Languages? You've heard of the 5 Love Languages—now meet the 5 Anxiety Languages! In this episode of Being Human, Dr. Greg Bottaro introduces a groundbreaking way to understand anxiety: The 5 Anxiety Languages. Just like understanding love languages helps us express love, your Anxiety Language reveals how you instinctively process stress, uncertainty, and fear. Which anxiety language do you speak? Tune in to find out. Key Topics: Why anxiety feels different for everyone—and why that matters. The 5 Anxiety Languages explained: Reactive, Activated, Minimizing, Withdrawing, and Impulsive. How these Anxiety Languages show up in yo...
2025-03-1126 min
Being HumanBreaking the Cycle of Pain: How to Heal from Childhood WoundsWe all had bad parenting in some way—but now what? No parent is perfect, and childhood wounds don't just disappear when we grow up. Whether you struggled with criticism, emotional neglect, control, or a lack of support, those experiences shape your self-worth, relationships, and faith. In this episode, Catholic psychologist Dr. Greg Bottaro explains how faith and psychology help rewire false beliefs, break destructive patterns, and heal childhood wounds. Key Topics: How bad parenting affects adult relationships & self-worth. The difference between healing and "just forgiving". How to...
2025-03-0419 min
Being HumanWhen Are Parents Toxic? Navigating Toxic Family Relationships Toxic parents? Difficult family relationships? Can Catholics set boundaries and follow God's commandment? Is it ever okay to step back from a parent-child relationship? Dr. Greg Bottaro and Noelle Mering explore the balance between honoring parents and protecting mental, emotional, and spiritual health. In a culture where cutting ties is increasingly normalized, does it truly lead to healing? This episode dives into forgiveness, boundaries, and finding peace in difficult family relationships. If you've ever wrestled with family wounds or guilt over boundaries, this conversation offers a powerful blend of faith and psychology. Key Topics: T...
2025-02-2555 min
Being HumanMental Health & Social Media: How to Start a Digital Detox for the Soul Feeling overwhelmed by endless scrolling? Discover how a faith-based digital detox can help you reclaim peace of mind. In today's hyperconnected world, our minds are constantly bombarded by notifications, newsfeeds, and endless scrolling. But is social media helping us—or hurting us? Dr. Greg Bottaro sits down with Darnell Miller of MAX Studios to explore the mental, emotional, and spiritual effects of digital overload. Together, they discuss why social media fuels anxiety and comparison, and how faith-based mindfulness can help us unplug and reconnect with real life. Key Topics: The hidden mental health costs of...
2025-02-1839 min
Being HumanThe Secret Opportunity Gender Confusion Gives Us Gender confusion in today's culture might seem like a curveball, but in this episode, Dr. Greg explores the unexpected opportunity it provides for the Church—and for each of us—to deepen our understanding of what it truly means to be man and woman. Discussed in this episode: Why understanding complementarity is key to healing personal and cultural wounds; How the relationship between man and woman provides access to the face of God; Why healing the wounds between men and women is essential for restoring communion with God; The mystery of how man and woman together imag...
2024-12-031h 20
Being HumanComplementarity Without The Competition: Why We Need Each Other Since the Fall, the differences between men and women have been a source of tension and conflict, shaped by how we interpret the other through our own perspective. But this very tension is a pathway to holiness—a chance to discover the gift, beauty, and wonder of the other. In this episode, we lay the foundation for understanding the masculine and feminine genius so we can go deeper into gender complementarity as part of God's plan. Discussed in this episode: The surprising connection between masculinity, femininity, and holiness through conflict and tension; A free preview of a...
2024-11-261h 19
Being HumanIs Leadership of the Family a Man's Job? with Special Guest Barbra Bottaro This week, Dr. Greg is joined by his wife, Barbra, to explore the often-misunderstood concept of mutual submission in marriage. Together, they share how they navigate leading their family—the joys, the messiness, and everything in between. Don't miss this candid discussion tackling the question: "Is Leadership of the Family a Man's Job?" Discussed in this episode: Dr. Greg and Barbra Bottaro's candid discussion on mutual submission in marriage; Common misunderstandings about leadership roles in Catholic families; Exploring the question: "Is leadership of the family a man's job?" Reflecting on the traditional narrative of "man as th...
2024-11-191h 04
Being HumanLeaked Audio from a Groundbreaking Franciscan University Conference Keynote to Celebrate Our 200th Episode! In celebration of the 200th episode, Dr. Greg shares exclusive audio from his recent keynote at Franciscan University's Man and Woman conference. Dive into a fresh look at gender complementarity through the lens of John Paul II's teachings, exploring the masculine and feminine genius, insights from marital therapy, and what it means to live fully in our God-given identity. Join Dr. Greg for this special milestone episode—a journey to create and a gift to share. Discussed in this episode: Dr. Greg's reflections on reaching the 200th episode milestone; Why the "Mars vs. Venus" mindset is a d...
2024-11-1242 min
Being HumanThree Spiritual Diseases Plaguing Our PersonhoodDr. Greg dives into a captivating conversation with leadership expert Alexandre Havard (calling in from Moscow!) about the '3 Spiritual Diseases'—rationalism, sentimentalism, and voluntarism—that could be influencing your life in hidden ways. Are you unknowingly living as a 'partial human being'? Tune in to learn how to avoid these traps - and discover what it takes to reclaim true wholeness. Discussed in this episode: The 3 spiritual diseases plaguing our culture – and why they matter; How rationalism, sentimentalism, and voluntarism disconnect us from reality and human flourishing; How "partial human beings" are created by separating heart...
2024-11-0556 min
Being HumanA Bishop's Raw Story of Anxiety and Depression: Why 'Try Harder' Doesn't Work Bishop James Conley shares his raw and personal journey of battling anxiety and depression as a Church leader. He reveals the trap of "just try harder" and emphasizes that true healing comes only by breaking free from self-reliance. If you've ever felt the pressure to keep pushing through, this episode will challenge and encourage you to embrace authentic healing. Discussed in this episode: Bishop James Conley's personal journey with anxiety, depression, and PTSD; The surprising decision to take a leave of absence and publicly share his mental health struggles as a bishop; Recognizing the trap of "t...
2024-10-2959 min
Being HumanCorrecting Aquinas: JP2's Truth Bomb on Gender and Human Dignity Do you know the limitations of St. Thomas Aquinas' "pre-microscope" view on gender, and how it is still influencing the Church today? In this special episode on the feast of Pope St. John Paul II, Dr. Greg unpacks why JP2's teachings on gender, identity, and what it means to be human are exactly what the Church—and the world—needs right now. Discussed in this episode: The limitations of Aquinas' "pre-microscope" view on gender and how it still influences erroneous views of gender roles; The "truth bomb" of JP2 that reshapes our understanding of gender, ident...
2024-10-2239 min
Being HumanEpisode 196: The Single Most Important Thing to Live a Holy Life In today's episode, Dr. Greg and Fr. Louis Merosne dive into a powerful conversation on what it truly takes to live a holy life. They get real and vulnerable, peeling back layers on what it means to draw close to God—and what often holds us back. Discussed in this episode: A new approach to the Being Human podcast; Bringing together psychological concepts with spiritual concepts through the lens of the liturgy; What the story of the Rich Young Man reveals about our relationship with God; How to identify what might be quietly holding you back fr...
2024-10-1540 min
Being HumanLive from Australia: Bridging Faith and Psychology In this special live-recorded episode from Australia, Dr. Greg and his guests explore the rich intersection of faith and mental health. Joined by spiritual director Katherine Stone, MGL, and CatholicPsych's International Programs Director, Shawn van der Linden, the discussion weaves together personal stories, cultural insights, and thoughtful audience questions. Tune in to hear what Americans and Australians can learn from each other and gain a fresh perspective on faith's role in mental health. Discussed in this episode: Dr. Greg Bottaro's eye-opening experiences on his whirlwind three-week tour across Australia; Surprising cultural differences between the U.S...
2024-10-081h 26
Being HumanBetter Than Global Outreach? An Interview with CPMAP Graduate Jack Beers In today's episode, Dr. Greg interviews Jack Beers—an amazing husband, father, and graduate of the CPMAP program. They chat about his journey from being a leader in mass evangelization to following his true calling in mentorship. Jack opens up about how the CPMAP program brought him closer to God, strengthened his family connections, and made him even better at what he loves—helping others. Discussed in this episode: Introduction to Jack Beers and his background with Dynamic Catholic; Jack's journey from mass evangelization to personal mentorship; The transformative impact of the CPMAP certification on Jack's life...
2024-10-0158 min
Being HumanFrom Missionary to Mentor: An Interview with CPMAP Graduate Mary Sutarik In this episode, Dr. Greg interviews Mary Sutarik, a graduate of the CatholicPsych certification program. Mary shares her journey from being a FOCUS missionary on college campuses to becoming a certified Catholic Mentor. They discuss the challenges she faced and the transformation she experienced through the program — and her work to now bring that transformation to others. Discussed in this episode: Mary's background as a FOCUS missionary and how it shaped her journey; The mental health struggles Mary faced while on mission; How Mary discovered CatholicPsych; The key role of Mentorship (IDDM) in Mary's healing process; Mar...
2024-09-2439 min
Being HumanWho's Ministering to the Ministers? An Interview with CPMAP Graduate Bobby Angel In today's episode, Dr. Greg interviews Bobby Angel about his experience of the CPMAP certification program and how it has transformed his ministry. They discuss Bobby's journey through the program, the personal growth he underwent, and his amazing work to support ministry leaders through retreats focused on rest and integration. Discussed in this episode: The challenges faced by people in ministry roles; Bobby's initial skepticism about the CPMAP program; The personal growth Bobby experienced during the Certification process; Combining personal growth with a call to serve others; Bobby's retreat for ministers: a space for rest, integration, a...
2024-09-1746 min
Being HumanA Catholic Therapist Tells All: An Interview with CPMAP Graduate Julie Xistris In this episode, Dr. Greg interviews Julie Xistris, a licensed marriage and family therapist, about her journey through the CPMAP certification program. Julie shares her struggles with integrating her Catholic faith into her therapy practice and how the CatholicPsych training program provided her with the tools and freedom to align her work with her vocation. Discussed in this episode: The hidden struggles and pressures Catholic therapists face in a secular world; The challenges of integrating faith into licensed therapy, especially when restricted by insurance or documentation requirements; Julie's journey from self-doubt to newfound confidence in her...
2024-09-1043 min
Being HumanHope through Healing: An Interview with CPMAP Graduate Johnna Sullivan In today's episode, Dr. Greg begins a series highlighting the experiences of graduates from the CatholicPsych Model of Applied Personalism (CPMAP) certification program. He interviews Johnna Sullivan, one of the original pilot students, who shares her journey through the program and her current work as a Certified Mentor. Discussed in this episode: Johnna's journey from missionary work to becoming a Certified Mentor; How CPMAP helped Johnna access and fulfill long-buried dreams; Johnna's struggle of balancing motherhood and personal dreams, and the gift of living inside God's will; How CPMAP turned Johnna's personal story of darkness into a...
2024-09-0339 min
Being HumanSocial Sabbatical: Join Our 31-Day Summer Challenge for Personal Growth! Welcome to Episode 189 of the Being Human Podcast: Social Sabbatical: Join Our 31-Day Summer Challenge for Personal Growth! In this short episode, Dr. Greg introduces a 31-day social media fast challenge, inspired by his experiences as a Franciscan friar. He explains the importance of interior silence and invites listeners to join him and the CatholicPsych team in this social sabbatical. Discussed in this episode: Insights from Dr. Greg's time as a Franciscan friar, including the cadence of prayer throughout the day and "Hermitage Day" each week; The need for in...
2024-07-3015 min
Being HumanMailbag: Answering Everything From Abandonment to Offering it Up What does "offer it up" really mean? What is the Christocentric take on trauma? What does a holy and healthy life look like? In this mailbag episode, join us for a lively Q&A show where we answer these questions and more! Discussed in this episode: Healing abandonment wounds and overcoming negative psychological effects of being adopted; Adoption in the light of the Holy Family (we're all adopted!); Every parent-child relationship involves being wounded, even with the greatest of parents; The Christocentric take on trauma and the path of healing which is open to all; Our...
2024-07-2358 min
Being HumanThe Key to Real Personal Development Let's go beyond pop psychology and explore the path to authentic human flourishing! In this episode, Dr. Greg explains how to distinguish between good psychology and pop psychology. Also, find out why "attachment parenting" actually creates self-sabotaging anxiety. Discussed in this episode: How to distinguish between good psychology and pop psychology, and why that matters for human flourishing; Dangers and benefits of pop psychology; Most theories of the entire world of psychology are either atheist or agnostic; How psychological adjustment interplays with spiritual growth; Understanding the difference between spirituality and religion; "Attachment parenting" as a fad...
2024-07-1657 min
Being HumanUnpacking the Tragedy in Haiti In this special episode of the Being Human podcast, join Dr. Greg and Father Louis Merosne as they delve into the often-overlooked crises in Haiti, exploring the profound lessons for both Americans and Haitians, and opening up Christ's call to stay close to the poor. Discussed in this episode: Haitian News Edition of The CatholicPsych Show What Haitians can learn from Americans, and what Americans can learn from Haitians The importance of tuning into current events outside the news cycle of mainstream media Mind-blowing events unfolding in Haiti Taking our vocation seriously to care for the...
2024-07-091h 02
Being HumanWhat Makes Families Strong? In this episode, Dr. Greg interviews Dr. Brad Wilcox, Catholic sociologist, professor and author of Get Married: Why Americans Should Defy the Elites, Forge Strong Families, and Save Civilization. Learn about Dr. Brad's sociological research on family dynamics, marriage, and parenting across different cultures, and his key findings on what makes families strong. Discussed in this episode: Dr. Brad's amazing work bringing a foundation of Catholic faith to the world of sociology The connection between family stability and societal health Practical insights on building a strong, resilient family The five pillars of a strong marriage: communion...
2024-07-0237 min
Being HumanSecrets to Succeeding in Marriage (The Psychology of JP2, Part 4) What are the "secrets to success" for dating, marriages, and relationships? In this episode, Dr. Greg discusses the profound and practical wisdom in JP2's book Love and Responsibility. Part 4 of our series on the psychology of Pope John Paul II. Discussed in this episode: Personalistic norm: the most misunderstood principle in marriages and family dynamics A surprising and different way to understand love Dating mistake: Why it is backwards to look for the right person with a list of checkboxes The one question to ask during dating and the discernment of marriage Why a...
2024-06-2527 min
Being HumanThe Lead Domino Effect: Transformation Begins with a Blueprint A continuation of our series on the psychology of Pope John Paul II. In this episode, Dr. Greg discusses JP2's blueprint of the human person and how it is the answer to all the problems we face today. When it comes to transforming our culture, this is the lead domino that will knock over every other domino. Discussed in this episode: What it means to have a blueprint of the human person Every moment of our humanity is impacted by the teachings of Pope John Paul II (JP2) JP2 answers the questions of c...
2024-06-181h 03
Being HumanDelving Deep into the Human Experience with Dr. John Crosby A continuation of our series on how the psychology of JP2 is the answer to our modern world gone sideways. In this episode, Dr. Greg Bottaro and philosopher Dr. John Crosby delve deep into the human experience through the lens of Dietrich von Hildebrand and Pope John Paul II. Discussed in this episode: Why a psychology of JP2 is what the world needs to move forward from the mess we're in What it means to "meet someone where they are" The difference between our conscious and subconscious, and how this affects our human acts The difference...
2024-06-1149 min
Being HumanHarrison Butker's Anger: Making Sense of Current Events Welcome to Episode 181 of the Being Human Podcast: Harrison Butker's Anger: Making Sense of Current Events This week, we're announcing our newest project: a live call-in show during which Dr. Greg Bottaro and Dr. Bryan Violette try to make sense of the latest news headlines. Among other news headlines, this episode includes a discussion of the football commencement speech heard round the world (Harrison Butker's controversial graduation address at Benedictine College). Discussed in this episode: The new live CatholicPsych Show Harrison Butker's commencement speech: the good, the not so great, and everything in between Re...
2024-06-0459 min
Being HumanThe Psychology of JP2: A Bold Proposal Welcome to Episode 180 of the Being Human Podcast: The Psychology of JP2: A Bold Proposal In this week's episode, Dr. Greg explores a bold new proposal for a Catholic standard of mental health rooted in the psychology of St. John Paul II. Dr. Greg entreats all Catholic psychologists and therapists to mine the treasures of JP2's Personalism in order to offer hope, clarity, and healing in an increasingly confused and suffering world. Discussed in this episode: Why St. John Paul II's psychology is more brilliant, effective and important to study than any other...
2024-05-2840 min
Being HumanSuperheroes Within: Parts Work and Inner Peace with Dr. Gerry Crete In this episode, Dr. Gerry Crete explores parts theory through the fascinating lens of Marvel superheroes, The Lord of the Rings, Scripture, and the saints. A master at leading people into their interior life, Dr. Gerry leads an experiential activity to connect the dots between parts work and inner peace. Discussed in this episode: What parts theory is (parts work, IFS, Internal Family Systems, Ego State Therapy) How parts theory helps deepen our spiritual life Within each human person, there is a multiplicity Marvel's "Avengers" movie as a portrayal of integration We relate to the characters i...
2024-05-2146 min
Being HumanThe Last 70 Years in Psychology: Personal Reflections with Dr. Paul VitzWelcome to Episode 178 of the Being Human Podcast: The Last 70 Years in Psychology: Personal Reflections with Dr. Paul Vitz In this episode, Dr. Paul Vitz reflects on the last 70 years of psychology, from psychoanalysis to the emergence of humanistic psychology, interpersonal psychology, family therapy, emotion-focused therapy, cognitive and behavioral therapy, forgiveness therapy, positive therapy, and narrative psychotherapy. Dr. Vitz shares valuable insights for the future of psychology and mental health professionals today. Discussed in this episode: The fascinating development of psychology across seven decades Why Dr. Paul Vitz became known in the 1960's for c...
2024-05-1430 min
Being HumanThe Mystery of the Human Person with Dr. Peter KreeftWelcome to Episode 177 of the Being Human Podcast: The Mystery of the Human Person with Dr. Peter Kreeft In today's episode, Dr. Greg had the opportunity to talk to Dr. Peter Kreeft, a convert to Roman Catholicism, and the author of over eighty books on Christian philosophy, theology and apologetics. Together they explore various topics such as psychology, philosophy, modern therapy, and the integration of spirituality. They talk about how modern societal challenges impact our understanding of human identity. Their discussion also addresses the importance of prioritizing truth and reason over feelings, the distinction between the mask...
2024-05-071h 01
Being HumanHuman Suffering and Healing: A Roundtable Discussion with Dr. Paul Vitz, Dr. Gerry Crete and Mother NataliaWelcome to Episode 176 of the Being Human Podcast: Human Suffering and Healing: A Roundtable Discussion with Dr. Paul Vitz, Dr. Gerry Crete and Mother Natalia In this episode, Dr. Greg had a great conversation with Dr. Paul Vitz, his professor from the Institute for Psychological Sciences, Mother Natalia from Christ the Bridegroom Monastery, and Dr. Gerry Crete, the author of Litanies of the Heart. Their discussion highlighted the deep interconnection between psychological and spiritual healing. They also critiqued contemporary psychology and cultural trends, challenging the dangers of individualism while promoting the importance of community and connection. By...
2024-04-3044 min
Being HumanRethinking Formation: Preparing Priests for the Future with Father Sam KachubaWelcome to Episode 175 of the Being Human Podcast: Rethinking Formation: Preparing Priests for the Future with Father Sam Kachuba In today's episode, Dr. Greg had a conversation with Father Sam Kachuba, a pastor, a podcaster and one of our Partner Mentors at CatholicPsych. They share insights on priesthood formation and the significance of CatholicPsych's Certification Program's Capstone Project. They explore the differences between traditional academic programs and hands-on Certification. They also talk about the challenges that priests encounter, and their need for proper support and mentorship to guide them in their personal growth and healing, self-awareness, and...
2024-04-2351 min
Being HumanHealing or Harm? Unveiling the Truth About Bad TherapyWelcome to Episode 174 of the Being Human Podcast: Healing or Harm? Unveiling the Truth About Bad Therapy In this podcast episode, Dr. Greg delves into the controversial book, "Bad Therapy: Why the Kids Aren't Growing Up" by Abigail Shrier, which critiques modern psychotherapeutic practice, and exposes the dangers and ineffectiveness of current mental health trends. He talks about how mainstream psychology lacks integration of spiritual dimensions, and how this often leads to misguided treatments. He also discussed today's lack of certainty when it comes to mental health diagnoses and how current therapeutic interventions can worsen conditions.
2024-04-1648 min
Being HumanUnmasking Disintegration: Examining the APA's Stance on Gender IdentityWelcome to Episode 173 of the Being Human Podcast: Unmasking Disintegration: Examining the APA's Stance on Gender Identity In this episode, Dr. Greg explores the importance of integration in dealing with complex societal matters. He stresses the need to integrate faith, reason, and science to understand and foster human development. Additionally, he addresses the troubling developments within the American Psychological Association, specifically its recent policy statement on transgender issues. The importance of a philosophical perspective that acknowledges the unity of body and personhood is highlighted, as well as advocating for hope, truth, and compassion in confronting societal challenges.
2024-04-0936 min
Being HumanA Journey through Faith and Music with John Michael TalbotWelcome to Episode 172 of the Being Human Podcast: A Journey through Faith and Music with John Michael Talbot In this episode, Dr. Greg had a conversation with John Michael Talbot, a Catholic author, musician and the founder of Brothers and Sisters of Charity. He shares his inspiring conversion to Catholicism, and the impact of his faith on his music. They discuss the importance of the mystical and contemplative dimension in his life, emphasizing the need for artists to go deep in prayer and trust in Divine Providence. They also reflect on the challenges of community and individualism...
2024-04-0231 min
Being HumanEpisode 171 - Catholic Mindfulness on College CampusWelcome to Episode 171 of the Being Human Podcast: Catholic Mindfulness on College Campus In this episode, the last of our six-part series for Lent, I had a conversation with Lily McGibbon – a sophomore at the University of Notre Dame (and granddaughter of Paul Vitz!) - to discuss the integration of Catholicism with psychology and mindfulness. Lily shares her perspective on the topics of mental health and gender ideology at Notre Dame as well as the changing attitudes towards marriage and relationships among college students. We also explore the relevance of incorporating Catholic mindfulness into daily life. ...
2024-03-2636 min
Being HumanNavigating Mindfulness in Daily LivingWelcome to Episode 170 of the Being Human Podcast: Navigating Mindfulness in Daily Living In this episode, the fifth video of our six-part series for Lent, Dr. Greg had another conversation with his wife, Barbra Bottaro, and they explore the practical application of mindfulness in fostering a balanced approach to life's complexities. They share their personal experiences to illustrate how mindfulness helps us navigate daily challenges like power outages, parenting dilemmas with a sense of calm and adaptability. They also reflect on the importance of prioritizing tasks like homeschooling amidst societal pressures and discuss the concept of abandonment t...
2024-03-1946 min
Being HumanBreaking Free From Unhealthy Mental HabitsWelcome to Episode 169 of the Being Human Podcast: Breaking Free From Unhealthy Mental Habits In this episode, the fourth video of our six-part series for Lent, we feature a part of Dr. Greg's 8-week course entitled "Introduction to Catholic Mindfulness". He talks about how our interpretations of events shape our reactions and behaviors, using the ABC model of learning to illustrate this process. He emphasizes the role of mindfulness in breaking habitual thought patterns and empowering individuals to make conscious choices. By acknowledging self-critical thoughts without judgment and practicing mindfulness exercises like the sacramental pause, we can...
2024-03-121h 00
Being HumanCatholic Mindfulness in Daily Living with Dr. Bryan VioletteWelcome to Episode 168 of the Being Human Podcast: Catholic Mindfulness in Daily Living with Dr. Bryan Violette In this episode, the third video of our six-part series on The Mindful Catholic, I had a conversation with a fellow Catholic psychologist and good friend of mine, Dr. Bryan Violette. We discuss the different dimensions of Catholic mindfulness and how it integrates with our personal experiences. We explore how reframing mindfulness serves as a tool for achieving our goals, enhancing our self-awareness and increasing our performance in our daily pursuits. We talk about the challenges of maintaining focus, and...
2024-03-0556 min
Being HumanMindful Birthing and Other Stories with My WifeWelcome to Episode 167 of the Being Human Podcast: Mindful Birthing and Other Stories with My Wife In this episode, the second video of our six-part series on The Mindful Catholic, I had a meaningful conversation with my wife, Barbra Bottaro. We discuss the basics of mindfulness in the home and how we can use this in our daily lives. She shares with us the beautiful story of how one of our kids was born at home with the use of mindfulness and how transformative it can be when we learn how to truly be in the present...
2024-02-2740 min
Being HumanHow Catholic Mindfulness Makes You A Better CatholicWelcome to Episode 166 of the Being Human Podcast: How Catholic Mindfulness Makes You a Better Catholic As we enter the season of Lent, join us for a special series where we unpack Dr. Greg's book, The Mindful Catholic. Over the next six episodes, we will have insightful discussions along with beloved guests as we explore how mindfulness aligns with Catholic values and enhances our spiritual journey. In this episode, Dr. Greg talks about the intersection of spirituality and psychology, highlighting the need for a deeper understanding of how our minds work in relation to our s...
2024-02-2046 min
Being HumanUnderstanding the Past to Navigate the Present with Fr. Sam KachubaWelcome to Episode 165 of the Being Human Podcast: Understanding the Past to Navigate the Present with Fr. Sam Kachuba In this episode, Dr. Greg had the opportunity to talk to Father Sam Kachuba, a pastor, a podcaster and one of our Partner Mentors at CatholicPsych. They delve into the historical and philosophical underpinnings of societal shifts and their impact on the Church. From the countercultural movements of the 1960s, to the challenges of navigating cultural shifts posed by communism and the breakdown of traditional family structures, Father Sam emphasizes the need for the Church to adapt and...
2024-02-131h 12
Being HumanFinding Peace Beyond Understanding: Trusting God's Love Amidst Church ChallengesWelcome to Episode 164 of the Being Human Podcast: Finding Peace Beyond Understanding: Trusting God's Love Amidst Church Challenges There is a growing discontent in the Church at present, and there is a need to recalibrate and renew our relationship with God. In this episode, Dr. Greg explores the historical roots of why our Church seems to lack solid formation on human sexuality and how this impacts our society today. He also talks about the emotional divide among priests and bishops in the church hierarchy. He emphasizes how we are all called to reintegrate our faith and trust...
2024-02-0639 min
Being HumanLeading From Weakness: Authenticity in Fatherhood with Bobby AngelWelcome to Episode 163 of the Being Human Podcast: Leading From Weakness: Authenticity in Fatherhood with Bobby Angel In this episode, Dr. Greg dives into conversation with Bobby Angel, a Catholic speaker, author, and one of our Partner Mentors at CatholicPsych. Bobby shares the challenges of being a husband and a father, and how we are all called to humility, self-reflection, and internal transformation as we serve the Lord in ministry. They also talk about the impact of technology and gaming on parenting, the need for setting boundaries at home, and the importance of fostering trust...
2024-01-301h 00
Being HumanUnveiling Grace: A Journey of Redemption and Mercy with Johnna SullivanWelcome to Episode 162 of the Being Human Podcast: Unveiling Grace: A Journey of Redemption and Mercy with Johnna Sullivan In today's episode, Dr. Greg had a meaningful conversation with Johnna Sullivan, a missionary in Haiti and one of our Partner Mentors at Catholic Psych. Johnna shares about her joys and challenges as a missionary and how God paved the way for her to discover her purpose in life. They talk about the complexity of human experiences, the importance of creating safe spaces for others to share their stories, and the necessity for having a place i...
2024-01-2344 min
Being HumanHabit Hacks for Real New Years ChangesWelcome to Episode 161 of the Being Human Podcast: Habit Hacks for Real New Years Changes As the New Year begins, it's time again to reflect on our resolutions and aspirations. In today's episode, Dr. Greg talked about the psychology behind hacking your behaviors and habits so you can implement lasting changes this year. He also shared research-based insights and practical resources that will help you create a sustainable plan, equip you to take action, and motivate you to achieve transformative growth this 2024. Discussed in the episode: The importance of constant growth a...
2024-01-1639 min
Being HumanHealing Through Parts Work and Litanies of the Heart, w/ Dr. Gerry CreteWelcome to Episode 160 of the Being Human Podcast: Healing Through Parts Work and Litanies of the Heart, w/ Dr. Gerry Crete In this week's episode, Dr. Greg welcomes Dr. Gerry Crete to the show for a deep dive discussion into Dr. Gerry's new book, Litanies of the Heart! Listen in as they unpack how "parts work" can help in overcoming anxiety and trauma as well as aid in finding greater life fulfillment and a more intimate relationship with God. Discussed in the episode: Parts work as a transformative therapeutic approach that di...
2024-01-0948 min
Being HumanMy Personal Story of an Irregular Situation and Fiducia SupplicansWelcome to Episode 159 of the Being Human Podcast: My Personal Story of an Irregular Situation and Fiducia Supplicans Fiducia Supplicans, the new document released by the Vatican, and the way Pope Francis addressed questions about the blessing of couples in "irregular" or same-sex relationships has caused controversy and confusion to many. In this new episode, Dr. Greg shares his reflections and insights on this issue to guide us in deepening our understanding of the document, and to help enlighten us on how to respond to this matter in the light of our Catholic faith.
2024-01-0240 min
Being HumanBlessings for Same-Sex Couples? (An Invitation to go Deeper)Welcome to Episode 158 of the Being Human Podcast: Blessings for Same-Sex Couples? (An Invitation to go Deeper) So many Catholics have been shocked, surprised, and confused by the recently-released Vatican document in which Pope Francis responds to questions regarding the blessing of couples in "irregular" or same-sex relationships. In this episode, Dr. Greg offers a response to the issue. Discussed in the episode: The importance of transcending political commentary and debates and focusing instead on creating a path forward as a Church; What this current confusion can teach us; Why...
2023-12-2728 min
Being HumanFor Those Holding the Line Between Two Extremes (A Gender Series Follow-Up)Welcome to Episode 157 of the Being Human Podcast: For Those Holding the Line Between Two Extremes (A Gender Series Follow-Up) This episode is for those standing on the middle ground between owoke liberal culture and traditional Catholicism; for those attempting to walk with those who struggle with gender confusion while at the same time upholding objective truth. In this follow-up to our recent Gender Series, Dr. Greg offers encouragement, consolation, and a way forward! Discussed in the episode: What is the middle ground between woke ideologies and Church tradition? The cross ho...
2023-12-1929 min
Being HumanIntroducing…The Catholic Sinner Show! w/ Dr. Bryan VioletteWelcome to Episode 156 of the Being Human Podcast: Introducing…The Catholic Sinner Show! w/ Dr. Bryan Violette In this episode, join in on the conversation as Dr. Greg and Dr. Byran discuss life, dreams, passion projects, finding God, and the launch of Dr. Bryan's new talk show! Discussed in the episode: The importance of pursuing one's dreams and passions; Learning to listen to the still small voice within; Finding God in the middle of the world; The challenges and rewards of interviewing guests; Building bridges with C...
2023-12-1246 min
Being HumanHow to Help Those Suffering with Gender ConfusionWelcome to Episode 155 of the Being Human Podcast: How to Help Those Suffering with Gender Confusion Do you know anyone experiencing gender confusion? How can we meet them with compassion while also leading them to the truth? Dr. Greg breaks open this question and more in this final episode of our Gender Series! Discussed in the episode: How to enter into a conversation with someone suffering from gender dysphoria or confusion; The reality of gender dysphoria and the suffering of those who struggle with it; The importance of...
2023-12-0556 min
Being HumanA Special Announcement and an Invitation to Join Our Mission!Welcome to Episode 154 of the Being Human Podcast: A Special Announcement and an Invitation to Join Our Mission! In this special #GivingTuesday episode, Dr. Greg shares an exciting announcement about a new program CatholicPsych is launching to address the mental health crisis plaguing young people - along with a way that you can help bring this program to life! Discussed in the episode: A special announcement from Dr. Greg for #GivingTuesday; More information about the program CatholicPsych is developing to equip parents, teachers, campus ministers, youth ministers, and clergy all around the...
2023-11-2810 min
Being HumanHow to Talk About Gender IssuesWelcome to Episode 153 of the Being Human Podcast: How to Talk About Gender Issues How do we talk about gender issues to people who don't necessarily share the same views? How can we make sense of the gender ideologies and confusion so prevalent in our culture today? In this week's episode, Dr. Greg shares important principles to remember when engaging others in conversation on this sensitive topic. Discussed in the episode: How do we communicate a Catholic perspective on gender ideology to those who may not share the same perspective? The me...
2023-11-2150 min
Being HumanTowards a New Revolution of Gender TruthWelcome to Episode 152 of the Being Human Podcast: Towards a New Revolution of Gender Truth What are some ways that transgenderism develops? Why is it important to our human development to have both a mom and a dad? How can we understand the equality of men and women while recognizing the presence of differences? In this week's episode, Dr. Greg answers these questions while breaking open how the current gender crisis provides an opportunity to discover on a deeper level the glory of God shining through our being made as male and female. Discussed in the...
2023-11-1448 min
Being HumanFrom Gender Dysphoria to Gender Integration: A ProposalWelcome to Episode 151 of the Being Human Podcast: From Gender Dysphoria to Gender Integration: A Proposal We're in the midst of what could be considered a gender revolution. What's the answer to the rapidly growing gender dysphoria prevalent in our culture? In this week's episode, Dr. Greg proposes how a new and deepening understanding of Church teaching can provide the antidote to gender confusion. Discussed in the episode: The importance of understanding gender as being deeply tied to our biology; How the gender confusion prevalent in our culture can prompt a new...
2023-11-071h 08
Being HumanCan Catholics Celebrate Halloween?Welcome to Episode 150 of the Being Human Podcast: Can Catholics Celebrate Halloween? In a brief intermission to our Gender & Sexuality Series, Dr. Greg offers clarity to the debate surrounding Halloween: is it a pagan holiday? Can Catholics celebrate Halloween? The surprising answer in this week's special episode! Discussed in the episode: Myths and misconceptions about the pagan roots of Halloween; The Christian origins of dressing up and trick-or-treating; Why Halloween is not just a Catholic holiday but also a rich cultural festivity; The reality that Halloween is actuall...
2023-10-3126 min
Being HumanA New Approach to the Gender CrisisWelcome to Episode 149 of the Being Human Podcast: A New Approach to the Gender Crisis How can we respond to the gender crisis prevalent in our culture today? Between gender stereotyping and gender confusion, Dr. Greg proposes a middle ground: gender truth. Find out more in this second episode of our series on gender and sexuality! Discussed in the episode: What is the right approach in responding to the gender crisis? The importance of understanding why God made us as man and woman; Ways that each gender helps the oth...
2023-10-2445 min
Being HumanHow to Talk to Your Kids About SexWelcome to Episode 148 of the Being Human Podcast: How to Talk to Your Kids About Sex This week, Dr. Greg opens up a new series on Gender & Sex, starting with the basics: the sex talk! How can a culture of healthy sexuality be fostered in the home? What's the best approach for parents to take when talking to their kids about sex? Answers to these questions and more in this week's episode! *Please note: contains mature content. Discussed in the episode: The stages of psycho-sexual-spiritual development in children; Why "the...
2023-10-1726 min
Being HumanThe Stages of Spiritual DevelopmentWelcome to Episode 147 of the Being Human Podcast: The Stages of Spiritual Development We grow and evolve in specific ways as we go through the stages of childhood, adolescence, and maturity – and so does our faith! How are the stages of human development interrelated to the stages of spiritual development? Find out in this week's episode of Being Human! Discussed in the episode: Connecting the stages of human development with the stages of spiritual maturity; The importance of allowing others space and freedom to make their own decisions and learn from thei...
2023-10-1027 min
Being HumanHow To Know If Your Anxiety Is More Spiritual or EmotionalWelcome to Episode 136 of the Being Human Podcast: How To Know If Your Anxiety Is More Spiritual or Emotional This week, Dr. Greg dives into an exploration of the interplay between our spiritual and emotional lives while breaking open how St. Ignatius of Loyola's rules of discernment can help us to distinguish between spiritual and non-spiritual anxiety! Highlights from the episode: Anxiety as a complex experience that requires a holistic approach; Distinguishing between symptoms of an anxiety disorder, anxiety about everyday life, and the anxiety of losing Jesus; Using the di...
2023-07-2524 min
Being HumanThe Power of Mindful Awareness in Parenting & RelationshipsWelcome to Episode 135 of the Being Human Podcast: The Power of Mindful Awareness in Parenting & Relationships This week, get another sneak peek into the daily communication that happens in Mentorship! In this episode, Dr. Greg offers a glimpse into how the practice of interior mindful awareness can have a powerful ripple effect, impacting how we interact with others and increasing our ability to connect with and be empathically present to them. Highlights from the episode: A psycho-educational excerpt from Dr. Greg's work in Mentorship; The impact of practicing Mindfulness in the contex...
2023-07-1816 min
Being HumanCatholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to PracticeWelcome to Episode 134 of the Being Human Podcast: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice "Isn't mindfulness Buddhist? Is it okay for Catholics to practice?" This week, we're publishing a snippet from a CPMAP lecture in which Dr. Greg answers these questions and more! In this episode, he breaks open a definition of mindfulness while exploring its history, compatibility with Catholic teaching, and the many psychological and spiritual benefits of incorporating it into one's life. Discussed in the episode: Mindfulness as developmental in that a new and deep...
2023-07-1125 min
Being HumanEpisode 132: We Didn't Plan to Have Seven Kids: Accommodating Life w/ Barbra BottaroWelcome to Episode 132 of the Being Human Podcast: We Didn't Plan to Have Seven Kids: Accommodating Life w/ Barbra Bottaro This week, Dr. Greg welcomes his wife Barbra (and their baby, David) to the show for a fun episode about the joys and challenges of the vocation to marriage and the call to be generous in love! Discussed in this episode: Learning how to parent as a process of trial and error, learning from mistakes, and adapting; Relying on God's grace and others in one's community as necessary when navigating the challe...
2023-06-2740 min
Being HumanCan I Just Pray It Away? (A Mentorship Message)Welcome to Episode 128 of the Being Human Podcast: Can I Just Pray It Away? (A Mentorship Message) Is it possible to "pray away" the difficulties in our life? This week, Dr. Greg opens up the archives to share audio from a Mentorship** message addressing this question. In the episode, he offers insight on how we can best approach suffering using principles from St. Ignatius of Loyola's discernment of spirits. **For those new to Integrated Daily Dialogic Mentorship (IDDM or "Mentorship"), our model offers daily accompaniment through the exchange of private, voice-recorded messages shared between you and a tr...
2023-05-3020 minBeing Human"I'm Gonna Want to Divorce You At Some Point," w/ Barbra BottaroWelcome to Episode 127 of the Being Human Podcast: "I'm Gonna Want to Divorce You At Some Point," w/ Barbra Bottaro In this week's episode, Dr. Greg gets personal on the podcast! His wife Barbra joins him to discuss some of the difficulties they grappled with as they entered marriage, highlighting the need for awareness of how our own family of origin issues can impact our vocations. Discussed in the episode: Being aware of the "language" one learns in one's family of origin; How experiences in our life teach us what to expec...
2023-05-2320 minBeing HumanSurprising Sources of Pornography Problems, w/ Steve PokornyWelcome to Episode 113 of the Being Human Podcast: Surprising Sources of Pornography Problems, w/ Steve Pokorny In this episode, Steve Pokorny - author, speaker, and founder of Freedom Coaching - joins Dr. Greg for a conversation* exploring the goodness of human sexuality, the struggle with addiction to pornography, and the surprising ways that shame can block forward momentum in breaking the cycle of addiction to unchaste behaviors. They also offer hope for how those who struggle with these behaviors can begin to find healing and freedom. *Note: Mature content. Discussed in this episode:...
2023-02-1454 minBeing HumanHow to Build a Healthy, Holy Family, w/ Dr. Gregory PopcakWelcome to Episode 105 of the Being Human Podcast: How to Build a Healthy, Holy Family, w/ Dr. Gregory Popcak Dr. Greg welcomes fellow colleague Dr. Gregory Popcak to the show to break open exactly what is meant by the phrase "domestic church," why it's important for families to see themselves as one, and how implementing a "liturgy of family life" is a path towards creating healthy and holy families. Discussed in this episode: Introducing Dr. Gregory Popcak, the Pastoral Solutions Institute, and the CatholicHOM app; Common misconceptions of what is required to be a "go...
2022-12-2049 min
Being HumanFinding Peace in the Presence of God, w/ Dr. Bryan and Amy Grace (Certification Series: Part 6 of 12)Welcome to Episode 89 of the Being Human Podcast: Finding Peace in the Presence of God, w/ Dr. Bryan and Amy Grace (Certification Series: Part 6 of 12) Find out what's in the second-level Spirituality course of our new Certification! In this episode, Dr. Greg, Dr. Bryan, and Amy Grace discuss the spiritual and psychological importance of Catholic mindfulness, how it can increase peace in our lives, and why it serves as the basis for the spirituality component of our Certification. Discussed in this episode: Isn't mindfulness Buddhist or "New Age"? Abandonment to Divine Providence as the fo...
2022-08-3037 minBeing HumanHow Catholic is Your Spirituality? (Certification Series: Part 3 of 12)Welcome to Episode 86 of the Being Human Podcast: How Catholic is Your Spirituality? (Certification Series: Part 3 of 12) This week, Dr. Greg introduces the first course on spirituality in our new Certification, breaking open the topic of integration and its importance in the work of accompaniment. Discussed in this episode: How can this Certification help someone to become a spiritual director? Errors of Cartesian dualism and its impact on both secular psychology and our modern culture; Integration as the healing medicine for the disease affecting not only modern culture but the Church as well; An int...
2022-08-0929 minBeing HumanSelf-Compassion vs. Self-Denial: Finding the BalanceDiscussed in this episode: "Become who you are." - Pope St. John Paul II; How to make sense of our call to both take care of ourselves and enter into Christ's suffering through self-denial; Rooting our penance, mortification and sacrifice in our immense dignity as sons and daughters of God; The beauty of the Catholic mystery in the "both/and"; Your truest version of yourself is the saint version of yourself. Resources mentioned or relevant: Download The Integrated App for access to the St. Joseph Novena, audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Consecration to...
2022-03-1525 minBeing HumanWhy Pray a Novena? w/ Jen SettleDiscussed in this episode: What is psychologically and spiritually relevant about praying a novena? Dr. Greg and Jennifer's experience of writing Consecration to Jesus through Saint Joseph; The healing fatherhood of St. Joseph and how he leads us to God the Father; Three practical takeaways one receives from praying a novena to St. Joseph; The importance of intentionality in a novena; Why is a novena nine days? How a novena matures our senses, helps us dive deeper into what it means to be human, and ultimately brings us closer to God. Resources mentioned or relevant: Consecration to J...
2022-03-0836 minBeing HumanThe Endless Mystery of the Human Person w/ Fr. Louis Merosne and Lumen VitaeIn this episode, we talk about: The mystery of the human person; The respect and reverence due to all persons; The impact of mercy on our relationships with other persons and ourselves; How to integrate objective truth with subjective, individual, unique experience; Resources mentioned or relevant: Hosted by Lumen Vitae and the Power of Personhood; Fr. Louis Merosne's work in Haiti; Download The Integrated App; Learn about IDDM - Dr.Greg's new model of treatment; The Catholic Mindfulness Virtual Retreat; Consecration to Jesus through St. Joseph; Sign up for our weekly newsletter, Being Human, to keep up with a...
2021-07-271h 00
Being HumanThe BeginningWelcome to Episode 1 of the Being Human Podcast: The Beginning In this episode, we talk about: What "Being Human" means Dr. Greg Bottaro's personal journey to becoming a psychotherapist The conversation that is needed about a Catholic vision of psychotherapy Resources mentioned or relevant: Dr. Peter Kreeft Franciscan University of Steubenville Franciscan Friars of the Renewal Fr. Benedict Groeschel, CFR Divine Mercy University (formerly Institute for the Psychological Sciences) Catholic Mindfulness Learn about IDDM - Dr.Greg's new model of treatment; Download The Integrated App for access to audio exercises, the Catholic Min...
2021-01-2014 min
Being HumanComing Soon: The Being Human PodcastIntroducing the Being Human Podcast from Dr. Gregory Bottaro and the CatholicPsych Institute! It's a year of big changes from CatholicPsych, one of which is this podcast - tune in to hear all the news!
2021-01-0601 min
Shoot The Shiitake with Father LeoEP. 83 - Dr. Gregory Bottaro - Mindfulness for CatholicsYou won’t want to miss this amazing interview with Dr. Gregory Bottaro. Together, he and Father Leo share strategies, including Mindfulness for Catholics), to help us get through challenging times.
2020-05-1949 min
2020-03-1224 min2020-02-1308 minIntegrated LifeSome Guidelines For Dating (And How I Met My Wife)The rules I followed for 6 months on my adventure in online dating (and why that’s not the right way to think about it).
2020-01-0732 minIntegrated LifeMary asks about anxiety in meeting new people especially in job interviews.We talk about the need to fit in and putting out the best version of ourselves with new people.
2019-11-0514 minIntegrated LifeBreanna asks about Toxic RelationshipsEspecially concerning relationships with parents but applicable to anyone.
2019-10-2142 minIntegrated LifeBrandi asks how to balance discipline and adaptability.“Dr. Greg how do you balance your routine while also giving attention to your thoughts, feelings, energy levels and wand whatever else may come up?” -follow up from last podcast-
2019-10-1017 minIntegrated LifeTanya asks for practical tips on juggling and living mindfullyWe cover some of the preliminary stuff first and then get into the practicals. Dr. Greg shares about his family's daily routine.
2019-09-2326 minIntegrated LifeCarissa asks about how to not pass on wounds from one’s parents to one’s kids.How deep does the school of love affect us?
2019-09-1727 min
The Show with Edmund Mitchell19: 👨🏽💻 Conquering Anxiety and Negative self-talk with mindfulness and Dr. Gregory BottaroDr. Bottaro is a clinical psychologist practicing in Connecticut serving the greater New York Metropolitan area and many others through online therapy. We talk about his new book "The Mindful Catholic" and mental health.
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2018-04-091h 42