Shows
The Mental PathREAL TALK ABOUT SLEEP: What The Internet Says vs. Real LifeLet’s talk about sleep beyond the checklists and ideal routines. In this Season 3 finale, I’m walking you through what the internet says should work for better sleep... and what actually holds up when you're juggling work, parenting, hormones, and a busy brain that doesn’t always shut off on cue. You’ll hear how I apply (or adapt) classic sleep strategies in real life, and the mental health tools I lean on when the plan doesn’t go perfectly. We’ll also talk about why sleep matters for your mood, stress levels, and emotional regulation, and how your daytime...2025-07-2812 min
The Mental PathWHAT I DO WHEN REGRET SHOWS UPRegret can feel heavy, but what if it’s actually pointing you toward growth? In this episode, Dr. Gretchen breaks down a practical 7-step process to move through regret with clarity, self-compassion, and insight. Learn how to shift from rumination to realignment and use your past to make stronger choices now. This one’s part reflection, part reset.
Takeaways include:
• How to identify the subtle signs of regret
• What regret is really trying to tell you
• Tools to reframe shame and build emotional momentum
🎧 Ready for a mental reset? 2025-07-2107 min
The Mental PathOCD BASICS: HOW IT WORKS AND WHAT ACTUALLY HELPSIf you think OCD (Obsessive Compulsive Disorder) is just about being neat or needing things “just right,” this episode will give you a whole new understanding. Here’s a simple, practical, and compassionate look at what OCD actually is, why the brain gets stuck in thought loops, how anxiety drives compulsions, and what tools like CBT and ERP can do to help you (or someone you love) start healing.2025-07-1408 min
The Mental PathHOW TO STOP WORST-CASE SCENARIO THINKINGYour brain loves worst case scenarios. But most times, these thought spirals keep you stuck. In this episode, I break down why your brain does it, how it impacts your body, and the tools that actually help you reset. Real strategies. Real talk. Let’s get out of panic mode and back into possibility.2025-07-0711 min
The Mental PathQUIET THE MENTAL CHATTERThat nonstop mental chatter? The overthinking, self-criticism, and replaying every awkward moment on a loop? It’s not just annoying - it’s quietly burning you out. In this episode,
I’m breaking down what’s really happening in your brain and how to stop mental chatter from hijacking your mood, focus, and relationships. You’ll get science-backed tools to interrupt the loop, reset your mind, and shift your inner dialogue - starting today.
🎧 Listen now to try the one small shift that can help you break free from overthinking.2025-06-3008 min
The Mental PathHALFWAY THERE? How to Do a Mid-Year Reset for Your Mental HealthIs 2025 speeding past you in a blur? This episode is your mid-year reset. I'm sharing the exact process I use to check in and realign as a working mom, psychiatrist, and business owner. We'll walk through my 3-part framework - Body, Mind, Environment - to help you see where your time and energy have really been going and where you want them to go next. This one's for anyone juggling multiple priorities who's ready to course-correct with intention, not panic! Let's make sure the second half of your year actually feels like progress (while staying calm and confident...as...2025-06-2312 min
The Mental PathSHOULD I ASK MY THERAPIST OR CHATGPT?When you’re overwhelmed or spiraling, it’s way easier to ask ChatGPT than figure out what to say in therapy. In this episode, I’m walking you through when AI can actually be helpful for your mental health... and when it completely misses the bigger picture.
Here’s the inside scoop from a psychiatrist who also does talk therapy! I'm Dr. Gretchen Gavero, and I help high-achievers and busy people reset their mental health blending science, psychology, and real-life strategies. We're talking about how to use AI without bypassing your brain, your body, or the real human su...2025-06-1616 min
The Mental PathDECISION FATIGUE: Why The Smallest Choices Feel So BigDecision fatigue is real and it's draining your mental energy. Dr. Gretchen Gavero, psychiatrist and psychotherapist, explains the neuroscience behind everyday brain overload and how to reset your decision-making power. Try these practical brain-based tools to protect your energy and simplify your day.2025-06-0909 min
The Mental PathHOW ARE YOU? 'I'M FINE.’ (The Burnout You Don’t Know You Have)You’re functioning. You’re productive. You’re holding it together.
But deep down, you feel… blah/meh/nothing....
In this episode, I’m breaking down flatline burnout...that sneaky version of burnout that doesn’t show up as panic or breakdown. It shows up as going through the motions in a life that used to light you up. You’ll learn why your brain might be stuck in survival mode, how chronic misalignment dims your dopamine system, and what this has to do with the afternoon slump, emotional numbness, and the lie that “fine” is good enough.2025-06-0211 min
The Mental PathWHAT I SEE AS A PSYCHIATRIST THAT MOST PEOPLE MISSYou’re not imagining it. That “off” feeling in your body - low energy, brain fog, racing thoughts, constant dread - isn’t just stress. It’s your system waving a giant red flag.
In this Season 3 premiere, I’m sharing how I actually think as a psychiatrist - what I’m listening for, what other providers often miss, and how your symptoms are never just random. You’ll learn the three-layer lens I use to assess mental health concerns (body, mind, and environment), why early intervention matters, and how to catch these signals before you hit a wall.
I...2025-05-2610 min
The Mental PathWHY YOU'RE STUCK IN SURVIVAL MODE - AND HOW TO GET OUTYou’re doing all the things: meeting deadlines, showing up for everyone, keeping the wheels turning - but still feel behind, drained, or just...numb? That’s not a mindset issue. That’s survival mode. And it’s not sustainable. In this episode, we break down: -What survival mode actually does to your brain and body -Why “pushing through” makes it worse -3 signs you’re overdue for a nervous system reset My Body-Mind-Environment Check-In to help you shift out of survival mode, fast. This is your preview of my upcoming Stress Less course - packed with practical, science-backed tools to help...2025-05-0513 min
Sexy Freedom Media PodcastLive from Hawaii with Dr. Gretchen GaveroText us a review. Ep#237: Join hosts, Helen Edwards and January Liddell with returning guest, Dr. Gretchen Gavero. In this episode, we are all together in person for the very first time in Hawaii. This is a short fun episode of your hosts and guest sharing their personal passions and mental health tips. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer: The hosts of this sh...2025-05-0131 min
The Mental PathBEYOND MOOD SWINGS: A Compassionate Guide To Bipolar RealityBipolar disorder is more than just “mood swings.” It needs better understanding and less stigma. In this episode, I provide a clear and compassionate overview of bipolar disorder.
You’ll learn what it truly is, what early signs to look out for, and why getting the right diagnosis and care is essential. I’ll explain the basics: how bipolar disorder can appear, what might cause it, and how healing starts with a strong foundation.
This is not a deep clinical training, but a real-world conversation to help you stay informed and find your next helpful step if...2025-04-2811 min
The Mental PathHOW TO REFRAME YOUR INNER CRITIC VOICESIf you’ve ever felt like you're not doing enough, faking it, or can’t say no without guilt...I get you!
In this episode, I break down five common inner critic voices I see in high achievers and busy people (and experience myself!), plus practical ways to REFRAME them using tools grounded in neuroscience and psychology.
You’ll learn how to spot these thought patterns in your body, mind, and environment, and what to do instead, so you can stop spiraling and show up with more clarity and confidence.
✨ Which voice is loudest...2025-04-2115 min
The Mental PathPERFECTIONISM: A MENTAL RESETLet' s talk about Perfectionism...Are you focused on high standards or are you actually in survival mode?
In this episode, we’re not just “talking mindset.” We’re resetting the way your brain, body, and beliefs interact with pressure, performance, and fear of failure.
Dr. Gretchen breaks down:
- Why your brain uses perfectionism as a safety strategy
- The difference between healthy striving vs. anxiety-driven perfection
- How comparison, exhaustion, and fear of feedback keep you stuck
- 4 mental resets to help you start, finish, and share...2025-04-1418 min
The Mental PathIS STRESS RAISING YOUR BLOOD PRESSURE?In this episode, I’m breaking down the link between chronic stress, brain fog, and high blood pressure -especially in high achievers who feel “off” but keep pushing through. We’ll talk body, mind, meds, and environment - and how to reset your system, one small shift at a time. ✨ Next week: We’re tackling perfectionism - how it hides in high standards and fuels burnout behind the scenes. I’m Dr. Gretchen Gavero, a psychiatrist, psychotherapist, and calm-but-fierce guide here to help you reset your brain and rethink your habits, without the fluff.2025-04-0713 min
The Mental PathNAVIGATING FAMILY PRESSURE WITHOUT LOSING YOURSELFFamily pressure got you spiraling?
In this episode, Dr. Gretchen Gavero (psychiatrist + psychotherapist) breaks down how to set boundaries without drowning in guilt - especially when culture, family, and expectations collide. Listen for real talk, science-backed tools, and a better way to protect your peace.
💛 Follow for weekly mental health strategies you can actually use.
Learn more: thementalpath.com2025-03-3115 min
The Mental PathHOW I MAKE TIME FOR SELF-CAREIn this episode, I’m pulling back the curtain on how I manage my time as a busy psychiatrist, mom, and business owner - without burning out! (Yes, it's possible!) I’m sharing my exact personal system for protecting self-care, setting boundaries, and making space for what truly matters. It’s not about doing more; it’s about doing what fuels your well-being and helps you show up fully for your life.
Next week, we’re talking about how to handle family and cultural expectations...without losing yourself in the process. If you’ve ever struggled with guilt when s...2025-03-2415 min
The Mental PathEAT BETTER, FEEL BETTER In this episode, I’m breaking down how nutrition impacts your mood, energy, and mental clarity. We’re talking gut health, blood sugar, inflammation, and simple shifts to fuel your brain and build emotional resilience, without overhauling your entire diet.
Next up: I’m pulling back the curtain on how I personally manage time as a busy mom and professional. You’ll learn how I protect my energy, schedule self-care, and set boundaries so you can do the same. I'm sharing my personal time management habits!
📌 Subscribe & Follow for More: Dr. Gretchen's Links2025-03-1713 minSexy Freedom Media PodcastOvercoming Jealousy in Women's Entrepreneurship with Dr. Gretchen GaveroText us a review. Ep#235: Join hosts, Helen Edwards and January Liddell with returning guest, Dr. Gretchen Gavero. In this episode, Dr. Gavero shares valuable insights on why there is jealousy amongst women in the entrepreneurship arena and helpful tips to overcome this to gain more confidence, empowerment, and success in your business. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. D...2025-03-1052 min
The Mental PathFrom Self-Doubt to Self-Trust: TRAIN YOUR CONFIDENCE NOWHave you ever found yourself holding back in a meeting or passing on an exciting opportunity because your inner voice whispered, "You're not ready yet?"
In this episode, I break down how confidence isn't something we wait for...it's something we actively TRAIN. Learn exactly how to BUILD YOUR CONFIDENCE like a muscle so you can move from overthinking to taking meaningful action.
We'll explore:
✦ Why waiting to "feel ready" keeps you stuck
✦ A practical framework to take action despite fear
✦ The mindset shift that transforms self-doubt into self-trust
✦...2025-03-1008 min
The Mental PathWHY YOU NEVER FEEL ENOUGH - And How to Fix ItWhy does success never feel like enough? You check every box, hit your goals, and still, your brain tells you you’re behind. If that sounds familiar, this episode is for you!
We’re diving into why your brain is wired this way, how cultural and family expectations play a role, and the science behind why you keep moving the goalpost on yourself. Plus, I’ll give you four simple strategies to finally feel progress instead of just chasing it.
🎧 Listen now and learn how to stop the “never enough” cycle, without losing your ambition.
Dr. Gav...2025-03-0308 min
The Mental PathSIMPLE WAYS TO CALM ANXIETY FASTFeeling anxious? It's common, but you can break free. In this episode, Dr. Gretchen Gavero shares science-backed strategies to quickly restore calm. Discover practical tools like thought adjustments and sensory resets to ease anxiety anytime. She also discusses identifying deeper anxiety triggers for lasting relief. Ready to improve your mental well-being? Press play and add these skills to your toolkit!
🎧 Listen now to start managing anxiety.
💬 Noticed anxiety in your life? Share your experience!
👥 Know someone struggling? Share this episode, it helps everyone on The Mental Path.
Dr. Gavero is a board-cer...2025-02-1617 min
The Mental PathWHAT IS ANXIETY? Causes, Symptoms, & How to CopeHave you ever felt your heart race for no reason or had a constant knot in your stomach that won’t go away? That’s anxiety, and if it sounds familiar, you’re not alone. In this episode of The Mental Path Podcast, Dr. Gretchen Gavero, Psychiatrist and Therapist, breaks down:
-What anxiety really is
-Why it happens and how it affects your body, thoughts, and emotions
-How to manage anxiety with simple, science-backed strategies
Anxiety is a physiological and psychological response that you can learn to regulate. Whether you experience occasi...2025-02-0913 min
The Mental PathHOW I BEAT BURNOUT (And You Can Too)Feeling completely drained by burnout? You're not alone, and this episode is definitely for you. I ignored the warning signs, too, until burnout caught up to me. Now, I'm sharing the very strategies I used to go from feeling depleted to energized and back in control. From Part 1 (Ep 7), you learned how to spot the subtle signs of burnout. In this episode, we'll discuss practical strategies, like setting healthy boundaries without guilt and rebuilding your energy levels using realistic, everyday techniques. Ready to reclaim your energy and break free from burnout? Let's dive in!2025-02-0213 min
The Mental PathBurnout: I Missed These Early Signs!Burnout can be sneaky! It starts subtly with signs like fatigue, self-doubt, and irritability. Have you noticed these creeping into your life? In this episode of The Mental Path, Dr. Gretchen Gavero uncovers the early physical and psychological symptoms of burnout. Discover how burnout impacts your productivity, relationships, and well-being, and gain actionable tips to catch it early! The earlier you see the signs, the easier it is to manage. This episode offers the insights you need to take control before burnout takes over. Subscribe now, and don’t miss next week’s episode, where we dive into burnout reco...2025-01-2614 min
The Mental PathSADNESS OR DEPRESSION - How to Tell & What to DoThis special episode explores the key differences between sadness and depression, why it matters, and how to take action. Dr. Gretchen Gavero breaks down the signs, shares prevention strategies, and offers practical steps to manage depression effectively. Whether you're curious, concerned, or supporting a loved one, this episode provides clarity and hope.2025-01-1922 min
The Mental PathSADNESS OR DEPRESSION? How to Tell & What to DoThis special episode explores the key differences between sadness and depression, why it matters, and how to take action. Dr. Gretchen Gavero breaks down the signs, shares prevention strategies, and offers practical steps to manage depression effectively. Whether you're curious, concerned, or supporting a loved one, this episode provides clarity and hope.2025-01-1922 min
The Mental PathMotivation That Lasts: How to Stay Driven All Year LongLooking for a fresh approach to your New Year's resolutions? Join us for an inspiring journey with Dr. Gretchen Gavero, a psychiatrist and mental health expert. In this engaging episode, she shares evidence-based strategies to keep your motivation thriving throughout the year. With her blend of professional expertise and personal insights, Dr. Gavero unravels the science behind motivation and offers practical steps for achieving your goals sustainably.
Episode Highlights:
- Discover why waiting for motivation doesn't work—and what you can do instead
- Explore the Everything List method to clarify your goals an...2025-01-1213 min
The Mental PathBreak Free from OverthinkingAre you stuck in your head, replaying scenarios and worst-case outcomes? You’re not alone—and it’s not just you. Overthinking is your brain trying to protect you, but sometimes it needs a reset.
In this episode, Dr. Gretchen Gavero, psychiatrist and therapist, unpacks why your brain spirals into overthinking, how it fuels anxiety and procrastination, and what you can do to stop it. We’ll dive into the science behind overthinking—from your prefrontal cortex to the fear-driven amygdala—and discuss how to retrain your thoughts to work with you, not against you.
Dr. Gavero r...2025-01-0511 min
The Mental PathWhat Your Day Reveals About Your Mental Health - & How to Fix ItWhat if your daily routine is quietly sabotaging your mental health—and you don’t even realize it? In this episode, Dr. Gretchen Gavero, psychiatrist and therapist, breaks down a simple yet powerful framework to uncover what your day is really telling you about your stress, mindset, and energy levels. Learn how to spot hidden patterns, make small but impactful shifts, and prevent burnout before it starts. Whether you’re running on autopilot or craving more calm and clarity, this episode will help you take control of your mental health—one day at a time.2024-12-2913 min
The Mental PathHow a Psychiatrist Thinks: My Holistic Approach for You (and Me)Ever wondered what psychiatrists really do—and how their approach could help you? In this episode, I’m pulling back the curtain to share how I think, work, and use a holistic approach to mental health for both my clients and myself. We’ll talk about what sets psychiatry apart, break down common misconceptions, and explore practical tools you can start using today to feel more balanced and in control. Let’s make mental health simple, actionable, and something you can actually live by. Tune in!2024-12-2214 min
The Mental PathA Simple Framework to Feel BetterStress and negative experiences can be overwhelming. Let's talk about a simple way to give your mind direction on how to tackle thoughts and emotions. I'll show how to explore three areas of your experience as framework to support your mental health...and you can use this in ANY situation!
In this episode, we discuss what mental health really means and how you can start to build habits that support it in your day-to-day life. Because your mental health isn’t just something you deal with when things go wrong—it’s a skill, and it’s the foun...2024-12-1609 min
The Mental PathYes, You Can Help Yourself!The Mental Path podcast is your companion for building mental health skills and elevating self-care habits. I'm Dr. Gretchen, a psychiatrist & psychotherapist, sharing practical insights and skills to support your mental and emotional well-being. This show will give you tools to help your body and mind and teach you how to relate to your environment so you can think and feel better! I'm so glad you're here!2024-12-1003 minSexy Freedom Media PodcastDr. Gretchen Gavero's Mental Wellness Tips for the Holiday SeasonText us a review. Ep#224: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero. In this episode, Dr. Gavero gives some great insight and tips on how to care for your mental well-being during the holidays. If you are someone who gets overwhelmed, stressed, or depressed during the holidays, we hope this episode provides value for your self-care during the season and beyond. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like...2024-12-0955 min
Sensing Ground: Beyond Symptoms and Navigating Bodily SensationsOn Suicidality And How To Move Deep DarknessJoey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii.
We talk about the importance of honouring our body and the pull inwards to feel our deep darkness, even when this takes us to very low places. We talk about how to move through, what skills we need to understand our bodily intelligence and how to use our body as a compass: what is the gift and wisdom behind the pain.
We touch up on reciprocity, interconnectedness and the way we shape the world through our thoughts, words and actions. We are always...2024-11-021h 09Sexy Freedom Media PodcastAging Minds: Thriving, Not Just SurvivingText us a review. Ep#215: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero. In this episode, we ask Dr. Gavero questions that our listeners requested to ask on subject of "Mental Health and aging." We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer: The hosts of this show are not doctors, therapists, psycholo...2024-10-1452 minSexy Freedom Media PodcastBalanced Bliss: Self-Care & Mental Wellness with Dr. Gretchen GaveroText us a review. Ep#204: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero for an in-depth episode for a deeper insight on a well-rounded approach to self-care; mind, body, soul and why focusing on just one are is not enough. Don’t forget to leave us a review and tag us @AnchorFinancialLLC and @Helofajourney or @SexyFreedomMedia Enjoy the show! About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. She shares mental health tips and education online at Th...2024-07-131h 02Sexy Freedom Media PodcastBeing There: Supporting Loved Ones Through Mental Health ChallengesText us a review. Ep#194: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero for an in-depth episode for learning how to support someone you love who is going through mental health issues. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show! About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. She shares mental health tips and education online at The Mental Path. For more information visit...2024-04-0644 minSexy Freedom Media PodcastPowerful Tools and Knowledge to Help You Understand Your Mental Path with Dr. Gretchen GaveroText us a review. Ep#185: Join hosts, Helen Edwards and January Liddell on this powerful episode with returning guest, Psychiatrist Dr. Gretchen Gavero. **This episode does contain possible triggering language as we discuss the topic of suicide and mental health.** Dr. Gavero's course is now available by clicking on her link. About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. Link: https://www.thementalpath.com/ Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any...2024-01-1359 minSexy Freedom Media PodcastThe Mental Path with Dr. Gretchen GaveroText us a review. Ep#177: Join hosts, Helen Edwards and January Liddell with special guest, Dr. Gretchen Gavero for a phenomenal discussion on how awareness of our behaviors and self-talk can have a shifting effect on our self-growth and mental wellbeing. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. Since starting her medical journey almost 20 years ago, she has helped thousands of peop...2023-11-1954 min