Shows
The MSing Link237. How to Reduce Performance Anxiety with MS with Samantha HawleyIn this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).
We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking.
Samantha shares practical journaling and mindset strategies you can use before, during, and after challenging situations—helping you shift your focus away from potential judgment and toward self-compassion, confidence, and inner peace.
If you’ve ever f...2025-06-1831 min
The MSing Link219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha HawleyIn this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in our behaviors, especially in those of us living with multiple sclerosis, and practical strategies to overcome it. Samantha shares her expertise in helping women journal through tough transitions, and we discuss the importance of self-awareness and self-compassion in breaking free from self-sabotaging habits. Stick around until the end, as we also answer some fun questions about being twins!
Samantha Hawley is a...2025-02-1246 min
The MSing Link213. MS Physical Therapy Success Stories: Beyond Walking - Core Strength, Posture & Daily ActivitiesJoin me on The MSing Link Podcast as I recount a recent trip to Boston, where I worked in-person patients with multiple sclerosis to enhance their mobility and quality of life. In this episode, I focus on functional exercises and neuroplasticity techniques tailored for MS, highlighting unique patient goals such as improving posture, breathing, and core strength.
Whether you're working on walking better or tackling specific MS challenges, tune in for expert tips and strategies. Don't miss out on valuable insights from a specialized physical therapist dedicated to helping you live your best life with multiple sclerosis.2025-01-0126 min
The MSing Link208. Early Symptoms of Multiple SclerosisIn today’s episode of The MSing Link Podcast, we’re talking about the early symptoms of multiple sclerosis that many people don’t always recognize at first. Things like fatigue, tingling, and changes in vision can all be signs of MS — but they’re easy to miss. I’ll share some tips on how to spot these early MS signs and why early detection is so important.
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Website: www...2024-11-2719 min
The MSing Link205. Improving Mobility and Strength with the Exoband for MS PatientsIn this episode, I chat with Dr. Panizzolo about the Exoband, an innovative assistive technology for individuals with multiple sclerosis. We discuss what the Exoband is, who it’s for, and how it enhances mobility and strength. If you’re seeking effective tools and strategies to improve your quality of life with MS, tune in to learn how the Exoband can support your journey!
Dr. Panizzolo is a Professor in Biomedical Engineering and Sport Science. He completed his PhD at the University of Western Australia in Biomechanics & Motor control and was a researcher at the Biodesign Lab of H...2024-11-0623 min
The MSing Link200. MS Awareness at New York Fashion Week w/ Mount Sinai MS CenterIn this episode, I’m excited to share my experience walking the runway at New York Fashion Week to help raise awareness and funds for multiple sclerosis (MS) with Mount Sinai Hospital. It was such an incredible way to combine creativity and advocacy! We’ll chat about how events like this can really support the MS community, and the overall experience!
Join Dr. Gretchen's email list: https://www.doctorgretchenhawley.com/TheMSingLink*
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Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social...2024-10-0233 min
The MSing Link156. MS Holiday Gift Guide 2023 - Best Tools for MSWelcome to my 2023 MS Holiday Gift Guide. The gifts that I have for you this year are geared towards improving your mobility, which includes walking, reducing inflammation, improving neuroplasticity, and recovering from any type of injury or anything that's causing you to feel uncomfortable, even if that's something like tight or spastic muscles.
★ Bop It
https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21
★ Fringe Red Light Therapy
https://fringeheals.com/shop/light/red-light-therapy-panel-200w/
Code DRGRETCHEN25 to offer $25 off Red Light units during...2023-11-2640 min
The MSing Link148. Exercises to Improve Walking in MS w/ Deb L.Some of my favorite podcast episodes that I share are the ones where I am interviewing some of my 1:1 clients for them to share their story and share their improvements because they are just so relatable! So today is one of those days I am interviewing Deb, one of my 1:1 clients, and we just finished working together a few weeks ago. On today's episode, Deb shares her story of how MS has affected her mobility and the improvements that she's seen when primarily focusing on MS specific exercises for three months.
Apply to work with Dr. Gretchen 1:1
...2023-10-0438 min
The MSing Link105. 2022 MS Holiday Gift Guide - Gifts to Help with Mobility, Sensation, Stress Relief, & More!My MS Holiday Gift Guide is here! It's that time of year again where I get to share with you some of my favorite products that you can add to your Christmas list!
★ Theragun
https://a.co/d/8IOjat4
★ Naboso socks
https://www.naboso.com/products/ankle-recovery-socks
Use code DRGRETCHEN for 20% off
★ New Leg Lifter
https://a.co/d/5etVmtJ
★ Kiziks
https://get.aspr.app/SH181i
with 10% off
2022-12-0722 min
The MSing Link100. Yoga is for EveryoneOn today’s episode, we talk about the difference between functional yoga and traditional yoga, the vagus nerve, and yoga for grief. Patricia’s approach to yoga is so refreshing as she focuses on functional yoga movements that are doable for anyone with a goal of improving mobility and function in your day to day life.
Patricia Hawley is a registered yoga teacher and has training in Multiple Sclerosis through the National MS Society. A strong proponent in "yoga for every body", Patricia uses a blend of functional movement and traditional asana to empower students to honor the i...2022-11-0932 min
The MSing Link92. Running & MS w/ Duane Scotti, PTDr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy. Dr. Duane has been a leader in the rehab and running community for over 18 years. He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner!
With that said… we all know that MS symptoms can often prevent or reduce running (and exercise in general). On today’s episode, we talk about specific exercises runners should do, steps to improving your r...2022-10-0445 min
The MSing Link91. What is Mental Health Counseling?Natalie Allen is a mental health counselor at the masters level. Natalie feels her purpose is to help people feel good and accept who they are – the good and not so good.
On today’s episode, we talk about cognitive behavioral therapy as an approach to help our mind, body, and soul feel more rejuvenated and give us more control back. We also talk about setting boundaries and different approaches to counseling and therapy.
Get in touch with Natalie:
Email: natalie.allen.mhc@gmail.com
Phone number: Text - (857) 362-8070
2022-09-2831 min
The MSing Link90. Music Therapy for Multiple Sclerosis Join me today as we welcome back Caitlin Hebb! Today, we chat about how music therapy can actually be an excellent tool to improve your goals with walking, strength, balance, and more!
Caitlin Hebb is the Clinical Operations Manager for MedRhythms Inc. She graduated from Berklee College of Music with a degree in Music Therapy, and received her fellowship in Neurologic Music Therapy from The Academy for Neurologic Music Therapy. Caitlin is also the Internship Director for MedRhythms, Inc. at Spaulding Rehabilitation Hospital where she primarily works with patients on the traumatic brain injury, stroke, and spinal co...2022-09-2623 min
The MSing Link89. Life Update: Wedding, House, and Honeymoon!Join me today as I chat about all things wedding! So many people who are either members of The MSing Link program, or just supporters of my social media platforms have been asking for updates! So, what better way to keep everyone updated than by recording a podcast episode! Not only can I give an update, but also allow me to do a review of the day for my own piece of mind! I hope you enjoy this episode!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
...2022-09-2127 min
The MSing Link88. Walk Better w/ Cionic Neural SleeveJoin me today as I sit down with guest, Jeremiah Robison of CIONIC! If you have struggles with walking, balance, foot drop, spasticity, etc. you'll want to listen to this! Jeremiah shares with us what sets the Neural Sleeve apart from other types of electrical current stimulation devices, how exactly it works & adapts to your progress as you go along, how it can be worn, and so much MORE! It is truly fascinating how this device works, and even more wonderful are the results it is already helping their clients achieve!
Jeremiah Robison is the Fo...2022-09-1429 min
The MSing Link87. Sensory Symptoms vs. Motor Symptoms of MSDo you struggle with sensory changes such as numbness, tingling, burning, or pins & needles?Did you know that sensory changes and motor changes are DIFFERENT parts of your nerve being affected, and actually require DIFFERENT forms of therapy?! Join me today as I review the what makes sensory changes, and motor changes different, how you can treat them, and more.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
...2022-09-1211 min
The MSing Link85. Patients Getting Paid w/ Kathy Raegan YoungKathy Reagan Young is the founder of the FUMSnow.com site – whose mission is to provide information, inspiration, and motivation to help people with Multiple Sclerosis live their best lives. Diagnosed in 2008, Kathy found nothing uplifting about MS on the internet – only depressing, medically-dense sites. So – she built the site herself to show people that there was indeed life after diagnosis – and it could be a really good one!
Over the course of 10+ years, she added a podcast, merchandise, and an ebook in an effort to monetize the site when she had to leave her full time employment...2022-08-3126 min
The MSing Link84. Progress Through Resilience w/ Amy M. Today, I am joined by The MSing Link member, Amy! Her story is one that I feel many listeners can relate to filled with ups, downs, and many different approaches to managing her MS. Amy's resilience, and determination to continue to make progress has truly allowed her to find success even through challenging seasons of life. I know that you will find Amy's story inspiring, and it will uplift you to continue to keep going with your own journey.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
2022-08-2934 min
The MSing Link83. Walk Confident with byAcre Join me today as I sit down with the founder and CEO of byACRE! We chat about the details of the design process, and all the considerations taken into account when creating their ergonomic rollators, and so much MORE!
Anders Berggreen is the founder and CEO of byACRE; A Danish company who designs and produces stylish, functional rollators. He founded the company in 2017 with a mission to break down the stigma related to reduced mobility and to help those it serves maintain an active lifestyle without compromise.
Facebook: @byacre
Instagram: @byacre
Website: http...2022-08-2425 min
The MSing Link82. Top Advocacy Tips from Dr. Barry Singer (Plus Advice on Sexual Dysfunction)On today’s episode, I’m interviewing Dr. Barry Singer - He is an MS Neurologist as well as director and founder of the MS Center for Innovations in Care at Missouri Baptist Medical Center.
He’s very well known as being a top neurologist that stays up to date on research & newest medications and therapies. He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination.
On today’s episode, we talk about advocacy and what to do if you feel like your neurologist (or anyone on your heal...2022-08-1717 min
The MSing Link81. What is Spasticity & How to Reduce ItBefore sitting down to record this episode, I asked The MSing Link members as well as those in my public MS support Facebook page what topic they would like to hear more about. And there was a resounding response to know more about spasticity! So, join me today as I share with you what it is exactly, different techniques you can do at home to reduce it, and different ways your neurologist may approach treatment.
Learn more about The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
Additional Resources: https://www.doctorgretchenhawley.com/insider
...2022-08-1527 min
The MSing Link80. Stay Cool with ThermapparelI’m joined by Kurtis Kracke, the co-founder and CEO of Thermapparel. They’re a cooling company that’s been helping keep people with MS cool for 5 years. Today, we chat about what sets Thermapparel apart from other cooling brands, the technology behind the cooling packs, sizing, all the considerations taken when creating this vest, and more! If you have heat intolerance, or even just feel like summer weather is too hot for you, you'll want to hear what Kurtis has to say!
Find Thermapparel:
Website - https://www.thermapparel.com
Facebook...2022-08-1023 min
The MSing Link79. Resilience & Grief in MS A lot of things come alongside a diagnosis of MS, but typically the emotion of grief and the trait of resilience are not the things in the forefront of your mind. But, they are two very important topics. Today, I chat with Dr. Rosalind Kalb about how to acknowledge and maintain resilience in the face of MS. And also about how it is important to allow yourself the feeling of grief in certain circumstances. She also gives some great tips on how to keep moving forward through difficult times!
Rosalind Kalb is a clinical psychologist who has w...2022-08-0329 min
The MSing Link78. A Bad Habit That Might Be Stunting Your ProgressBad habits are something that we all can acquire in areas of our lives, and most of the time we are aware of their existence. But, this particular bad habit I'm going to chat with you about today, may be one that you don't even realize you have! However, no need to worry! Tune in to hear what this habit is, and my best 3 tips to help you kick that habit to the curb!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com...2022-08-0116 min
The MSing Link77. Q&A: Cold intolerance, MS-Specific Physical Therapy, New DMT/therapiesI am a firm believer that if one MS'er has a question, chances are high that a lot of other MS'ers have the same question, but haven't had the opportunity to ask. Today, I am joined by The MSing Link member, Charissa for a Q&A session! We chat about cold intolerance, MS-specific therapy vs. orthopedic PT, and more!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram...2022-07-2737 min
The MSing Link76. New MS Therapy: PoNS w/ Ardra ShephardOn today’s show, I’m interviewing Ardra Shephard! Ardra is the blogger behind the award winning Tripping On Air and the host of AMI-tv's Fashion Dis. Arda had the opportunity to participate in the PoNS clinical trial in Canada. PoNS = Portable Neuromodulation Stimulator. On today’s episode, she shares what the trial was like, what benefits she’s observed (and continued to see) & also a downside to the PoNS.
Follow Ardra On:
Instagram: https://www.instagram.com/ms_trippingonair/
Website:https://trippingonair.com/
TV Show:https://www.ami.ca/FashionDi...2022-07-2029 min
The MSing Link75. MS Relapse or Progression - Do's & Don'tsToday, I'm going to be answering a few of the most common questions I receive in regard to exercising while having an MS relapse, progression, or pseudo flare! Be sure to tune in so that you can be best equipped with the do's & don'ts, and hopefully this will help give you some peace of mind the next time you encounter this situation!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellne...2022-07-1814 min
The MSing Link74. New MS Therapies: ATA-188 and BTK inhibitorsDr. Brandon Beaber is a board-certified neurologist with subspecialty training in multiple sclerosis and other immunological diseases of the nervous system and spasticity. He is also the author of "resilience in the face of multiple sclerosis" (free to anyone who wants it; just ask him on twitter)!
Medical school: Drexel University college of medicine.
Residency: Los Angeles Medical Center.
Fellowship: University of Southern California.
In todays episode, we talk about two new ground breaking therapies for people with progressive MS: ATA-188 & BTK inhibitors. They’re both still in clinical trial, but...2022-07-1325 min
The MSing Link73. Multiple Sclerosis & Chiropractic CareJoin me for today's episode as I sit down and chat with Dr. Rae Smith, a chiropractor here in WNY! During this episode we chat about the many different ways a chiropractor can benefit those with MS (and others); aside from just the typical "cracking bones" that pops into your head when you hear the word chiropractor. Some of the information may actually surprise you!
Dr. Rae Smith graduated from New York Chiropractic College with a Doctorate of Chiropractic with multiple academic and service awards. She holds a Masters of Science in Human Anatomy and Physiology Instruction gra...2022-07-0623 min
The MSing Link72. What Does Consistency Really Mean?Consistency. It's a word that is discussed pretty frequently. Whether it is in reference to a workout routine, nutritional goals, professional goals, how to achieve it, how to maintain it...the list goes on. But today, I want to share with you two tips that have completely reframed my view on what consistency actually it is, and how it can actually be easy to maintain!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook...2022-07-0416 min
The MSing Link70. Progress is Possible w/ Howard S.MS can seem like such an isolating disease, and at times it can feel like progress is not going to happen. But, that is why I wanted to sit down with Howard S. today. His story is relatable, and proof that progress is actually possible! I hope that hearing Howard's story will give you sense of community, and positivity no matter your situation.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups...2022-06-2227 min
The MSing Link69. 5 Types of Exercise - Are You Choosing The Right One? You have goals...and maybe you even have exercises you are using, but are you using the correct exercises for those goals? Tune in to hear the 5 basic categories of exercises so that you are able to better assess what needs to be occurring for those goals to be achieved!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: htt...2022-06-2016 min
The MSing Link68. Less Stigma, More Joy with Jenn PowellWho doesn't want more joy in their lives? With a disease such as Multiple Sclerosis, or any disability really, it can be hard to keep a mindset of joy rather than thinking of the stigmas that can be associated with the disease. Jenn Powell has some amazing view points, and tips to help with just that!
Jennifer is the Director of Community Engagement for BioNews (Multiple Sclerosis News Today is a subsidiary of BioNews). Jenn is also the host of the Multiple Sclerosis Podcast as well as a featured columnist. An active advocate in the MS community, Jen...2022-06-1525 min
The MSing Link66. MS Symptom or Orthopedic Condition?Tuning into your symptoms, and knowing the differences between a flared symptom or an orthopedic condition can truly make a difference! Not only can it help you feel a bit more in control of your MS, but it will also help relieve the pain or discomfort of an orthopedic condition faster than if you believe it is due to your MS. In this episode I share 4 different things to help identify the difference, and what to chat with your doctor about!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doc...2022-06-0619 min
The MSing Link65. True Relapse/Flare vs. Pseudoexacerbation: A Neurologists’ TakeDistinguishing the difference between a true flare or relapse vs. a pseudo flare or relapse can be challenging at the best of times. Today, I sit down with Dr. Michael Kornberg to discuss what he, as a neurologist, looks out for in determining the difference between the two. We also discuss holistic approaches to treatment, medications, and the future of MS treatments. This episode is chock full of great insight!
Dr. Kornberg is Assistant Professor of Neurology and an Associate Director of the Neurology Residency Program at the Johns Hopkins University School of Medicine. He is a m...2022-06-0136 min
The MSing Link64. Core Values To Thrive With MS What are "core values" & how can they help us in our day to day lives? This is a question that today's guest, Edie, knows well! Through Edie's love of learning she uncovered not only how knowing her core values can help improve & empower her life, but also how to help others learn their's as well. Tune in to hear Edie's best tips & resources so that you can start thriving!
Edie Sohigian was diagnosed with Multiple Sclerosis on Easter Sunday in 2015. Four days before that she checked herself into the hospital because she was numb from her neck t...2022-05-2523 min
The MSing Link63. Let’s Work Together!If you have ever wondered what sort of programs I offer, or what type of client is best suited for what I offer this episode will give you all the details! Tune in as I describe the 4 different programs available to help you regain a sense of control over your MS.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTu...2022-05-2322 min
The MSing Link62. How to Reduce Fatigue w/ Occupational Therapist Cheryl CrowJoin me as I sit down with guest Cheryl Crow to chat about ways to reduce fatigue, amazing mindset tips, and "work arounds". Rheumatoid arthritis is actually similar to MS in the way that fatigue can affect your day to day life, so Cheryl really has not only learned these tools/techniques, but has also implemented them into her own life as well.
Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for nineteen years. Cheryl founded Arthritis Life with the mission of educating, empowering and supporting people with arthritis. She hosts the Arthritis Li...2022-05-1830 min
The MSing Link61. Progress is Possible w/ Bree Join me this week as I sit down and chat with The MSing Link member, Bree! Bree has been a member of The MSing Link for just over a few months, and has been such an inspiration not only to the other members of the program, but an inspiration to myself as well. Her journey from being diagnosed a little over 20 years ago to present is one that is relatable to many, and her enthusiasm is so contagious you won't want to miss it!
▶ Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/ms-strength-challenge-YT
2022-05-1118 min
The MSing Link60. Do The Thing That's HardLet's face it, everyone has a tendency to want to skip out on the thing that is challenging, or hard for them to do. I myself am no exception to this. However, today I want to talk about the reason why it is so important to still do the task/movement even though it is the hardest. Be sure to tune in! I promise it's not as harsh as the phrase "tough love" can be at times.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Webs...2022-05-0917 min
The MSing Link59. Empowering Movement Practices & Mindset w/ Alyson StonerALYSON STONER (she/they)
Author of Mind Body Pride and Mind Body Movement
Co-Founder & CEO of Movement Genius
Co-Developer Body Language and REconnection
Alyson Stoner is a multi-hyphenate artist, published author, global speaker, and founder of Movement Genius. Alyson has presented and led programming for the United Nations, World Economic Forum, World Health Organization, Al Gore’s 24-Hours of Reality, and many more reputable platforms. She's also collaborated with TED, Chopra Institute, Women in Green and beyond.
During her childhood years, Alyson performed in 200+ films, TV shows, and t...2022-05-0438 min
The MSing Link58. Take Control Through SkincareI don't know about you, but when I actually buckle down and do my skin care routine I feel like the rest of my day is completed with more intention. And that feels great! However, when first looking into creating a routine it was completely overwhelming! There are so many products out there, as well as many brands to choose from. So, for today's episode I sit down with guest Emily Bruce! She shares some amazing insight to brands, creating a routine, and overall skin health.
Emily Bruce is a Licensed Esthetician and Masters Level Social Worker b...2022-04-2742 min
The MSing Link57. [BONUS] Wedding Updates!Today's episode is something a bit different, but also one I am excited to be making for you! Many clients and social media followers have been asking for an update on wedding planning, and now that we are just about 5 months away there is plenty to update you all on. It's hard to believe the time has flown so fast since we began planning! If you are married, how long did you plan for before your big day?!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
W...2022-04-2521 min
The MSing Link56. Fatigue, Pain, and Bladder Management w/ Dr. Barry SingerOn today’s episode, I’m interviewing Dr. Barry Singer - He is an MS Neurologist as well as director and founder of the MS Center for Innovations in Care at Missouri Baptist Medical Center.
He has been an investigator in more than 35 multiple sclerosis trials focused on new therapeutic options including remyelination.
He really knows his stuff and today, we talk about symptom management for fatigue, pain, and bladder. This episode is chock full of his best recommendations for therapies and medications. You’ll want to take notes or come back to this episode for fut...2022-04-2024 min
The MSing Link55. Destigmatize MS With Author Julie StammJulie A. Stamm was diagnosed with Multiple Sclerosis (MS) in 2007. Following her diagnosis, Julie
made it her mission to educate, advocate, and support others battling the disease. She works
tirelessly to help lessen the burden each patient has to bear. Her efforts have given her the
opportunity to work with physicians, patients, and foundations across the Globe.
After the birth of her son in 2016, Julie shifted her focus to supporting the children of parents with a
chronic illness. Her children’s book entitled “Some Days” was created to normalize differ...2022-04-1319 min
The MSing Link54. [PEP TALK]: Our Thoughts Determine Our Actions
Do you pay attention to the self talk you allow in your mind each day? How many of those words are negative? If you have found yourself speaking negatively more often than positively this pep talk is for you! You deserve kind words to be spoken to you, from others, but especially from yourself. Tune in to hear the steps that can be taken to help guide us all back to a positive place!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www...2022-04-1116 min
The MSing Link53. Navigating Workplace Accommodations & Unemployment w/ Dr. Philip RumrillMy guest today is employment and disability expert Dr. Phillip Rumrill, and we're going to talk about aspects of job accommodations, & unemployment directly related to Multiple Sclerosis.
Dr. Rumrill is a nationally certified rehabilitation counselor & the director of research and training at the University of Kentucky human development institute. For many years, He served as the director for Multiple Sclerosis Employment Assistance Service, which provided vocational services & support to people living with MS across the US. Dr. Rumrill has authored and co-authored more than 150 professional journal articles, 40 book chapters, and 6 books.
★Resources mentioned durin...2022-04-0628 min
The MSing Link52. Spasticity, MS Progression, & Walking on Uneven Surfaces: Your MS Questions Answered This week Dr. Gretchen sits down with MSing Link member Jeanette! Jeanette has seen great improvements by being a part of the program, but also had some very relatable questions when it came to things such as spasticity, MS progression, and walking on uneven surfaces. Tune in to hear Dr. Gretchen answer Jeanette's questions and provide strategies on how to not only conquer situations such as uneven surfaces, but also how to see improvements!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com2022-03-3029 min
The MSing Link51. High Intensity Interval Training (HIIT) & MS Have you ever wondered about High Intensity Interval Training, aka HIIT? Tune in as Dr. Gretchen shares how HIIT is an exercise style that can be good for anyone who has MS, some guidelines on how to incorporate HIIT into your routine, and even some examples exercises that can be used!
Behind the Scenes to The MSing Link: https://www.doctorgretchenhawley.com/BehindTheScenes
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.c...2022-03-2817 min
The MSing Link50. Top 5 Symptom Management Tips w/ Dr. Marwa KaiseyThis episode we are so excited to welcome back Dr. Marwa Kaisey! She will be doing a speed round of symptom management with us today! Tune in for all the knowledge.
Dr. Marwa Kaisey is an Assistant Professor in the Department of Neurology at Cedars-Sinai Medical Center. Her clinical practice focuses on care of people with Multiple Sclerosis and other neuroimmune conditions. She is also actively involved with trainees of all levels: Dr. Kaisey serves as the neurology site clerkship director for students from the UCLA School of Medicine, teaches the Cedars-Sinai neurology residents in both inpatient an...2022-03-2321 min
The MSing Link49. NeoWalk Walking Stick Changes The GameFinding yourself in need of a walking stick doesn't mean you need to get something that looks as though it's straight from the hospital! Tune in this week as Dr. Gretchen sits down with Lyndsay Watterson, the founder of Neo Walk, to discuss not only what led Lyndsay to create beautiful, unique walking sticks, but also a bit of the creative process and vision for her company.
Lyndsay Watterson became an amputee 12 years ago, and since then has challenged herself to reimagine her life. She launched company, Neo Walk, 9 years ago and began her journey to bring...2022-03-1626 min
The MSing Link48. Exciting MS Awareness Month CollaborationsWith March being MS Awareness month that brings with it a multitude of opportunities to collaborate with other amazing organizations and programs! This year is no exception. I am so excited to be able to take part in bringing awareness, education and exercises to people in the community. And even more excited to be able to see some smiling faces in person here and there! Tune in to check out what is in store for myself and The MSing Link this month!
★Remyelination Podcast Episode for Apple Podcast OR on Spotify
★Channel 2 News segmen...2022-03-1414 min
The MSing Link47. Pelvic Floor Physical Therapy w/ Dr. Carina SiracusaTalking about anything that is going on "below the belt" isn't typically a conversation that is comfortable to discuss. However, Dr. Carina Siracusa has a way of creating a safe space to talk about what can be happening, and how it can be treated!
Dr Carina Siracusa is a physical therapist who is board-certified in both pelvic health physical therapy and oncology physical therapy. She has practiced in these areas for over 15 years. She currently works as a pelvic floor physical therapist for Ohiohealth in Columbus Ohio. She teaches for the Academy of pelvic health of the A...2022-03-0928 min
The MSing Link46. Progress is Possible w/ Ann PinchakThis week Dr. Gretchen sits down to have a chat with Ann Pinchak. Ann has not only regained confidence in her walking, and ability to tackle her goals such as walking her youngest son down the aisle, she has also found renewed hope through functional exercise!
Since Ann's diagnosis she has also immersed herself in nutrition, and its many health related benefits by completing a nutritional therapy program, then by becoming Wahls Certified, and then completed a functional medicine health coaching class affiliated with the Institute of Functional Medicine!
Find Ann on Instagram - @annpinchak2022-03-0226 min
The MSing Link45. Cold Intolerance & MSTune in this week as Dr. Gretchen touches on a topic that is only sometimes discussed; cold intolerance! Many have heard of heat intolerance and know strategies to handle symptom flares when core temperatures rise, but knowing tips for when core temperature drops can be just as important.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.c...2022-02-2814 min
The MSing Link44. Aging with MS w/ Cathy ChesterJoin Dr. Gretchen this week as she chats with Cathy Chester, a true icon & advocator in the MS community. In this episode Cathy shares her insights into how far the knowledge & treatment of MS has come since her own diagnosis, and how she has adapted along with way.
Diagnosed with multiple sclerosis in 1986 Cathy has been advocating for the MS community since then, prior to the internet or any approved MS medications. She is a certified health advocate and patient leader and created an award-winning blog, An Empowered Spirit to empower, inspire, and educate the MS community...2022-02-2332 min
The MSing Link43. MS Psychologist's Tips on MobilityMobility aids can be a sensitive topic for someone living with MS, or even your family members and friends around you. Join us as Dr. Kalb shares different view points on mobility aids, how to see them as tools to empower you as individual, and how they can enrich your life experiences!
Rosalind Kalb is a clinical psychologist who has worked in the MS field for 40 years – first at one of the earliest MS comprehensive care centers and then for 16 years at the National MS Society. Dr. Kalb is now a Senior Programs Consultant for Can Do Mul...2022-02-1634 min
The MSing Link42. Epstein-Barr and MS: What To KnowIn this bonus episode, Dr. Gretchen shares some very interesting research regarding the Epstein-Barr Virus, the virus that causes Mononucleosis or "The Kissing Disease" and it's connection to Multiple Sclerosis.
Tune in to hear all of the most recent information on this topic!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgre...2022-02-1415 min
The MSing Link41. Get Stronger with the Neubie Electrical Stimulation DeviceCheck out this episode where we have Founder and CEO of NeuFit, Garrett Salpeter joining us!
Garrett Salpeter has used his training in Engineering and Neuroscience to create NeuFit and the patented Neubie device. He and his team have trained thousands of doctors, therapists, and other professionals in the NeuFit methodology, and these practitioners have used NeuFit to help their patients recover faster from injuries, reverse chronic pain, restore function lost due to neurological injuries or diseases, and achieve improvements in fitness and performance. His work is also used by dozens of professional sports teams and universities...2022-02-0945 min
The MSing Link40. The Requirements For Living with Hope with Mathew EmbryDo you want to regain control of your health and future?
Are there any barriers that keep you away from being fit and healthy?
In this week's episode, I will be joined again by Mathew Embry. Mathew is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. His recent feature documentary, Living Proof, which is available globally on Amazon Primed, premiered at the Toronto International Film Festival and has sold out theatres in multiple countries. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating...2022-02-0222 min
The MSing Link39. How Does Neuroplasticity Work in MS?Have you heard of the term "Neuroplasticity?" Are you curious about how it works with Multiple Sclerosis? Tune in to this week's episode to hear Dr.Gretchen share her knowledge on Neuroplasticity with MS!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.do...2022-01-3120 min
The MSing Link38. Progress is Possible with Cindy J.We welcome Cindy to the episode this week! Dr. Gretchen and Cindy talk about all things progress! Cindy takes us through her successes in her journey so far and keeps it real about what it is like living with MS and how she has and continues to make progress.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube...2022-01-2649 min
The MSing Link37. Autoimmune Nutrition with Dr. Donna Mazzola
"After obtaining my Doctorate in Pharmacy degree from Ferris State University, I continued my training by completing a residency program at the Detroit Medical Center. I spent about 10 years in clinical practice doing medication therapy management. In speaking to patients with a chronic illness I was blown away by how little they knew about managing their disease through lifestyle. This led me to pursue a master’s in nutrition, which I started and then stopped, switching gears to get my MBA to align with my future goals!
But then, in 2015, it all came back around full cir...2022-01-1941 min
The MSing Link36. [PEP TALK]: The Compound Effect
In this episode, Dr. Gretchen shares a story that inspires goal setting and achievement. This hits home, especially in the new year, and reminds our audience that small steps every day, can lead to huge successes.
Sign up for email list: https://www.doctorgretchenhawley.com/EmailList
Books referenced:
Atomic Habits, James Clear
The Slight Edge - Jeff Olsen
The Compound effect - Daren Hardy
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com 2022-01-1714 min
The MSing Link35. How to Keep Going with Kyle KranichKyle’s Bio: Kyle Kranich is 31 years old, a full-time student at CSU-Global, and a Primary Progressive MS fighter since 2011. Kyle is always searching for solutions to these health issues, hoping to be a resource to others navigating similar health circumstances
Behind the scenes link: https://www.doctorgretchenhawley.com/BehindTheScenes
Free 5 Day MS Strength Challenge Link: https://www.doctorgretchenhawley.com/FreeMSStrengthChallenge2
Kyle’s IG: @gottakeepgoing_
MS Confidential: unfixedmedia.com/ms-confidential
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: he...2022-01-1231 min
The MSing Link34. Sexual & Bladder Dysfunction w/ Dr. Aaron BosterIt can be uncomfortable to talk about bladder / urinary, and sexual dysfunction... but we're going there!
In this week's episode, I'm joined by Dr. Aaron Boster. He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impacted by Multiple Sclerosis; He has been a principal investigator in numerous Clinical Trials, trained multiple MS Doctors an...2022-01-0736 min
The MSing Link33. MS Neurology Assessment with Dr. BosterIn this week's episode, I'm joined by Dr. Aaron Boster. He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impacted by Multiple Sclerosis; He has been a principal investigator in numerous Clinical Trials, trained multiple MS Doctors and Nurse Practitioners, published extensively in medical journals. He lectures to both patients and providers worldwide with a mi...2022-01-0527 min
The MSing Link32. How To Improve Walking Throughout The DayHappy New Year! In this new podcast Dr. Gretchen shares her tips for changing your habits and improving your mobility and walking throughout your day!
Implement Dr. Gretchen's tips in your new year and watch the changes happen!
Check out the link below to see all the info about the game changer program Dr. Gretchen discusses in this episode!
Game Changer Course:
https://www.doctorgretchenhawley.com/GameChangersCourse
Additional Resources
https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingL...2022-01-0315 min
The MSing Link31. Two Tips to Stay ConsistentDr. Gretchen asked and you answered! The audience of The MSing Link has requested that tips on staying consistent with goal setting and improvement be discussed on one of our podcast episodes!
On this episode, Dr. Gretchen will share her top two tips on consistency to help you in your growth!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen2021-12-2923 min
The MSing Link30. Declutter to De-Stress with Dr. Zem MoffatDr Zem Moffat is a professional de-clutterer in Glasgow, Scotland. Trained in Social Anthropology she has been helping people make sense of their things and places for over 10 years. She works with clients in their homes and virtually, is a community motivator and loves wild swimming. Several years ago she founded the Scottish charity Clutter Chat that supports people suffering with chronic clutter through mutual peer-to-peer support.
Check out her resource here : http://www.insightfulmoves.com/
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
...2021-12-2239 min
The MSing Link29. Exercises For FatigueFinding the time to exercise and stay active during this busy time of year may feel extremely difficult!
Dr. Gretchen shares her tips on how to fit exercises in to your daily life, in ways that you probably haven't thought about before!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured2021-12-2019 min
The MSing Link28. Pain Management Tips with Dr. Amy NovotnyDr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.
Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide var...2021-12-1529 min
The MSing Link27. Adapting Fashion for People with Disabilities with Ardra Shephard, Creator of Fashion DisClothing can truly make people feel confident, but how can the fashion industry better address the needs of disabled people?
In this week's episode, I will be joined by Ardra Shephard. Ardra is the influential Canadian blogger behind the award-winning Tripping On Air. She is a script consultant for the AMI television network, and her blog was the subject of a WebMD-produced documentary short.
Ardra is a sought-after writer, consultant, speaker, and smoothie connaisseurs. She has contributed to FASHION magazine, InStyle, the National MS Society’s Momentum Magazine, msconnection.org, The Mighty, hea...2021-12-0818 min
The MSing Link26. Change Your Sensation with Dr. Emily Splichal, Functional PodiatristCheck out Part 2 of our interview with Dr. Emily Splichal! In this episode she discusses different products available for individuals with MS to use in their active journey with the disease.
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sen...2021-12-0637 min
The MSing Link25. How to Fix Poor Posture (And Why It's Happening)Check out this episode with our host and founder Dr. Gretchen Hawley, PT discussing what may be causing your poor posture and how you can work to improve it!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured2021-12-0118 min
The MSing Link24. Top 2 Tips For Easier MobilityIn this episode, Dr. Hawley shares her top 2 tips for sustaining easier mobility as a patient with Multiple Sclerosis. She also shares a new promotion for her wellness program!
Check out the episode to learn all this and more.
The promotion for the wellness program runs from 11/27/2021 to 11/29/2021. Use the promo code HOLIDAYSPIRIT for 50% off your first month of membership with us! You can visit https://themsinglink.com/membership to learn more.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com2021-11-2416 min
The MSing Link23. [BONUS] Walking Exercises & Spasticity ManagementIn this Q&A episode, Shantia from our community joins us to ask her questions about Multiple Sclerosis and shares some of her symptoms and experiences. We are so excited to have her on the show!
Check out the link below to get all the info about our online wellness program discussed in this episode!
Behind the scenes into The MSing Link online wellness program: https://www.doctorgretchenhawley.com/BehindTheScenes
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSi...2021-11-2228 min
The MSing Link22. Diagnosis & Misdiagnosis of MS with Dr. Marwa KaiseyWe are so excited to have our special guest, Dr. Marwa Kaisey join us this week on the show!
Dr. Marwa Kaisey is an Assistant Professor in the Department of Neurology at Cedars-Sinai Medical Center. Her clinical practice focuses on care of people with Multiple Sclerosis and other neuroimmune conditions. She is also actively involved with trainees of all levels: Dr. Kaisey serves as the neurology site clerkship director for students from the UCLA School of Medicine, teaches the Cedars-Sinai neurology residents in both inpatient and outpatient settings, and assists with the MS fellowship. She has won...2021-11-1731 min
The MSing Link21. Better Mobility From Improved Foot Sensation with Dr. Emily SplichalWe are so excited to have a very special guest with us this week!
Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Connect with Dr. Splichal
Naboso website: https://www.naboso.com/
Instagram : @d...2021-11-1039 min
The MSing Link20. Research Updates [Pt 2]: New DMT + MS Exercise RecommendationsIn Part 2 of CMSC updates, Dr. Hawley shares what she took home from the conference in regards to the latest drugs being utilized for MS, how dance can affect MS and the newest exercises for patients with MS. Tune in for all the latest updates and research!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Behind the Scenes of The MSing Link online wellness program: https://www.doctorgretchenhawley.com/TheMSingLink
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups...2021-11-0823 min
The MSing Link19. Research Updates [Pt 1]: Remyelination + Treatments for Fatigue & SpasticityDr. Gretchen Hawley shares Part 1 of everything she brought home from the CMSC annual MS conference in Orlando this year!
In this episode she discusses remyelination, fatigue, spasticity and how sleep can affect individuals with MS and so much more!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Behind the Scenes of The MSing Link online wellness program: https://www.doctorgretchenhawley.com/TheMSingLink
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.ins...2021-11-0334 min
The MSing Link18. Cannabis, Stem Cell Therapy, & Remyelination w/ Dr. David BakerAre you curious about more of the science behind Multiple Sclerosis? This week we are so honored to have Dr. David Baker with us to share all of his knowledge.
Professor David Baker trained in immunology at The Hunterian Institute, University of London and received his Ph.D. in 1987 for studies on control of immune responses in delayed hypersensitivities of the skin. He moved to the Blizard Institute at the end of 2006 and developed a novel model of secondary progressive multiple sclerosis and has been focusing recent research on neuroprotection. An internationally recognized neuroimmunologist Professor Baker has...2021-10-2751 min
The MSing Link17. [BONUS] For When You Need a Pep TalkDo you ever wonder why life feels so crazy? Do you feel like you're just not in control? Do you feel like everything is moving too fast and you can't keep up? In this bonus episode, Dr. Gretchen Hawley shares her experience with learning to take life as it comes and SLOW down!
Additional Resources:
https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretch...2021-10-2511 min
The MSing Link16. How Adaptive Yoga Can Make A Difference In Life with Mindy EisenbergYou’ve probably heard multiple times how exercise is “good for your health”. But did you know that it could help you feel good, too?
What are the other benefits that extend beyond your mat?
In this week's episode, I will be joined by Mindy Eisenberg. Mindy is a Certified Yoga Therapist, Qualified Mindfulness Based Stress Reduction Teacher, Certified Buteyko Breathing Instructor.
Mindy is the Founder and Director of Yoga Moves MS, which is a nonprofit 501(c (3) dedicated to improving the quality of life for individuals with MS, Parkinson’s Disease...2021-10-2021 min
The MSing Link15. Chronic Illness Advocacy & Self Love with Founder of Chronicon Nitika ChopraIn this episode we are so lucky to have guest and founder of Chronicon Nitika Chopra!
Nitika Chopra is a chronic illness advocate & the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of...2021-10-1330 min
The MSing Link14. Q&A with Dr. Gretchen Hawley, PTDo you have questions about Multiple Sclerosis management? Is there a BEST way to go about strengthening your muscles and improving your mobility?
In this episode, we have our very first Q&A for The MSing Link! In this episode, Dr. Gretchen Hawley answers two questions about walking and exercises from our audience! Tune in to hear the questions and her guidance to help you navigate this area of MS management.
Additional Resources:
https://www.doctorgretchenhawley.com/insider (this is where you can ask Dr. Gretchen a question!)
Reach out to Me...2021-10-0618 min
The MSing Link13. Progress is Possible with Linda D.Have you wondered if your MS story is similar to someone else's? Have you been curious about real patient outcomes with the MSing Link program?
In this episode we cover it all with our guest, Linda! We are so lucky to have Linda join us and open up to share her journey with MS, as well as her journey through the MSing Link program.
Additional Resources: https://www.doctorgretchenhawley.com/insider
The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
Reach out to Me: hello@doctorgretchenhawley.com
Website: www.MSi...2021-09-2926 min
The MSing Link12. Music Therapy to Improve Mobility with Caitlin Hebb MT-BCHave you ever wondered what music therapists do? Have you thought about how they help their patients? Have you wondered how they effectively manage patient outcomes? In this episode I was lucky enough to interview Caitlin Hebb, MT-BC, Neurological Music Therapy Fellow. She shares with us her experiences as a music therapist and how her work can help her patients improve mobility, balance, and function! Caitlin will tell us what she does and how she works with her patients. Welcome to the show Caitlin!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Med Rhythms webs...2021-09-2221 min
The MSing Link11. Mobility Aids - The Best Options for You!Have you wondered what mobility aids you can use to help you with your daily life? Better yet - do you know how it properly fit it to your body?
In this week’s episode we will discuss different types of mobility aids or assistive devices. We cover how these devices should be properly fit to you, how they should be used, and the best treatment approach with the devices. These can be great for you to use in your daily life if you need it! Having proper education on these devices is so important and that’s why...2021-09-1516 min
The MSing Link10. Live Your Life, Not Your Diagnosis with Dr. Aaron BosterHave you ever thought: Is it possible to live your life to the fullest with MS?
How can this diagnosis affect me and my loved ones?
In this week's episode, I will be joined by Dr. Aaron Boster. He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impacted by Multiple Sclerosis; He...2021-09-0827 minThe MSing Link9. Improve Your Movement Through Functional ExerciseAre you ready to get stronger, more energized, and in control of your body?
In this week’s episode, I talk to you about What is Functional exercise? How effective functional exercise is to the MS client? What is the best exercise? How to improve your body with the function you are struggling with. Lastly, How to get stronger and improve body movement?
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me:
Social:
msinglink.com
https://www.facebook.com/Doctor.Gretchen/
https://www.instag...2021-09-0818 min
The MSing Link8. Embracing Who You Are with Ardra ShephardIn this week's episode, I will be joined by Ardra Shephard. Ardra is the influential Canadian blogger behind the award-winning Tripping On Air. She is a script consultant for the AMI television network, and her blog was the subject of a WebMD-produced documentary short.
Ardra is a sought-after writer, consultant, speaker, and smoothie connaisseur. She has contributed to FASHION magazine, InStyle, the National MS Society’s Momentum Magazine, msconnection.org, The Mighty, healthline.com, xojane, and others. She was named one of the top MS bloggers “in the universe” by feedspot.com, and Yahoo Lifestyle reported that @ms_trip...2021-09-0823 minThe MSing Link7. Wedding Planning Update + Walking Safely on Uneven GroundIn this week’s episode, I talk to you about the wedding boom is here!. How do you navigate wedding planning? Making sure your wedding is easily accessible for everyone. Tips for dealing with uneven surfaces at events. Putting yourself in situations to prepare yourself. Additional Resources: https://www.doctorgretchenhawley.com/insider
Giveaway:
MS Specific Exercise Class
Take a screenshot and share it on social media and tag me @doctor.gretchen
Reach out to Me:
Social:
msinglink.com
https://www.facebook.com/Doctor...2021-09-0819 min
The MSing Link6. The Healing Power of Yoga for MS with Mindy EisenbergIn this week’s episode, I will be joined by Mindy Eisenberg. Mindy is a Certified Yoga Therapist, Qualified Mindfulness-Based Stress Reduction Teacher, Certified Buteyko Breathing Instructor
She is the Founder and Director of Yoga Moves MS, which is a nonprofit 501(c (3) dedicated to improving the quality of life for individuals with MS, Parkinson’s Disease, and neuromuscular conditions. She is the author of Adaptive Yoga Moves Any Body and Adaptive Yoga Cards. Mindy has provided yoga therapy to individuals with mobility challenges for over fifteen years and thrives on building a strong, mighty community for her studen...2021-09-0821 minThe MSing Link5. A Solution for Heat and Cold SensitivityIn this week’s episode, I talk to you about the effect of temperature changes on the MS patient’s body. How does it influence body temperature? Lastly, How to handle body temperature changes, and make the cold and heat manageable?
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me:
Social:
msinglink.com
https://www.facebook.com/Doctor.Gretchen/
https://www.instagram.com/doctor.gretchen
https://www.youtube.com/c/DoctorGretchenHawley/featured2021-09-0809 min
The MSing Link4. Allow Yourself To Move Through Discomfort with BE AlinkIn this week’s episode, I will be joined by BE Alink. BE Alink is the founder and inventor of the Alinker walking bike, which she refers to as a vehicle of change. BE's reverse design practices/philosophy lead to the Alinker, which is not built for a "body-with-a-problem" but for who we are, active and engaged. With insane tenacity, commitment, and dedication, BE has built her company into a movement of people showing up for each other. Years ago she said: "I dream of a world where the dismissed people of today, are our leaders of tomorrow", that is...2021-09-0829 minThe MSing Link3. Healing the Body with NeuroplasticityIn this week’s episode, I talk to you about What is Neuroplasticity? How long does it work for you? How to improve your balance, strength, mobility, and energy through the concept of neuroplasticity? What activities will improve your MS?
Reach out to Me:Additional Resources: https://www.doctorgretchenhawley.com/insider
Social:
msinglink.com
https://www.facebook.com/Doctor.Gretchen/
https://www.instagram.com/doctor.gretchen
https://www.youtube.com/c/DoctorGretchenHawley/featured2021-09-0817 min
The MSing Link2. Reviving Hope: Champion Your Multiple Sclerosis with Mathew EmbryIn this week's episode, I will be joined by Mathew Embry. Mathew is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. His recent feature documentary, Living Proof, which is available globally on Amazon Primed, premiered at the Toronto International Film Festival and has sold out theatres in multiple countries. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating why more than 25 years after his diagnosis he is symptom-free and living an incredible life.
In this episode, we talked about What is MS Hope? The results...2021-09-0818 minThe MSing Link1. What Is An MS Specialist & Why Did I Become One?In this week’s episode, I talk to you about on How I became an MS Specialist. What are the best ways to treat your patients? What are the different types of Therapies? How to keep your certification? And lastly, How to make the life of your client easier.
Giveaway:
MS Specific Exercise Class
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https://www.fa...2021-09-0818 minThe MSing LinkTrailerDo you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!
Giveaway:
MS Specific Exercise Class
Take a screenshot and share it on social media and tag me @doctor.gretchen A...2021-08-3003 min