Shows
Working Hard with Grace BeverleyThe Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel WallaceIn today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS. It’s a personal one for me, as I’ve had PCOS for over a decade now, and whenever I search for information about the condition, I’m faced with reddit threads rather than professional advice, because so little research is done into PCOS and conditions like it. So, I wanted to create a resource for people like me, who are struggling to understand what they’re going through and desperate for...2025-07-211h 06
The Food MedicThe Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNultyIf the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female physiology, the importance of individualised training, and the role of cycle tracking for athletes.
The episode covers:
How do the menstrual cycle and hormonal contraceptives affect women’s health, athletic performance, and recovery?
What challenges exist in researching female physiology and why is more high-quality researc...2025-06-2552 minThe Food MedicHormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan RossiWhat if ignoring your gut health is fueling a hormonal war inside your body?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s health. They discuss how gut bacteria influence hormones and conditions like PCOS and endometriosis, the impact of the menstrual cycle on digestion, and the importance of evidence-based probiotic use.
The episode covers:
How do gut bacteria influence hormones and conditions such...2025-06-1838 minThe Food MedicAsk Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual SynchronyIn this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.
In this episode, Dr. Wallace answers:
Is it true that our periods sync with people we spend time with, like our friends or family?
Is fasted exercise bad for your menstrual cycle?2025-06-1121 minThe Food MedicPeriods, Pain, and Power: What Your Doctor Might Not Tell You | With Dr Brooke VandermolenWhat if everything you thought you knew about your period was wrong?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Brooke Vandermolen, known as "The OB GYN Mom," to discuss women's health, focusing on menstrual cycles, period myths, and contraceptive options. Dr. Brooke shares her journey into obstetrics and gynecology and her motivation for creating online content to provide evidence-based advice.
The episode covers:
What inspires healthcare professionals to specialise in women’s health and how can we educate women beyond the...2025-06-0445 min
StompcastPt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel WallaceIn part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women’s health looks like.Plus, Hazel and Dr Alex George discuss the importance of equipping young girls with the tools they need in order to continue exercising whilst on their periods and how to go about reducing feelings of shame surrounding your cycle.Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your...2025-06-0419 min
A Millennial MindIs Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial MindMy journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle…
I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that y...2025-06-031h 07
StompcastPt 2: How to Optimise Your Menstrual Cycle | Dr Hazel WallaceIn part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vital sign…Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be a sign of something more serious.Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’Follow the podcast on Instagra...2025-06-0325 min
StompcastPt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel WallaceDr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ on 22nd May 2025.1.9 billion people menstruate and have on average 456 periods over the course of a lifetime - so why do periods still feel like such a taboo topic?In part 1, Hazel joins Dr Alex George to unpack how your period affects your overall health, how your nutrition can impact...2025-06-0230 min
Alive and Kicking with Clare McKennaDr Hazel Wallace: ‘The nuance isn’t there about the pill online’Guest: Dr Hazel Wallace2025-06-0123 min
The Women's PodcastThe Macron 'wife shove' / Talking periods with Dr Hazel WallaceWhat do you really know about the menstrual cycle? Can you tell your follicular from your luteal phase? Can masturbation ease period pains and why do so many women get the dreaded ‘period poo’? To answer all these questions and more we’re joined this week by Dr Hazel Wallace, medical doctor, nutritionist, and author of Not Just A Period, a groundbreaking new book that seeks to understand the entire menstrual cycle, not just the few days each month we bleed. In this episode, Dr Wallace tells Róisín Ingle why periods are still so poorly u...2025-05-291h 00
2FM Morning with Laura FoxDr. Hazel Wallace - Not Just A PeriodLaura chats to Dr. Hazel Wallace AKA The Food Medic about her new book, Not Just A Period!2025-05-2916 min
Begin Again with Davina McCallWomen's Health Expert: It's Not Just Hormones! Why Doctors Get It Wrong For Women. Dr. Hazel WallaceIn this episode of Begin Again, Davina McCall sits down with women's health expert Dr. Hazel Wallace to have the candid conversation too many women are still waiting to hear. Hazel opens up about the personal loss that led her into medicine, why she made the bold decision to freeze her eggs, and how her own health struggles reshaped her career.
Together, they unpack the systemic issues that continue to leave women misunderstood, misdiagnosed, and overlooked in healthcare. From PCOS and painful periods to fertility, hormones, and beyond—this is an eye-opening and empowering conversation that challenges wh...2025-05-2948 minThe Food MedicBreaking the Silence: Why PMDD Needs More Attention? | With Dr Milli RaizadaIs PMDD the Hidden Struggle Behind Your Mood Swings?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr Milli Raizada, a GP, hormone expert and author of Happy Hormones, Happy You. Together, they unpack the realities of premenstrual dysphoric disorder (PMDD) - its severe symptoms, how it differs from PMS and why diagnosis can be such a challenge.
The episode covers:
What are the key differences between premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS)?
How has Dr. Raizada's journey wit...2025-05-2852 minThe Food MedicAsk Dr. Hazel Wallace: Period Myths, Cravings & Period Recovery Tips | Honest Answers to Real QuestionsIn this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into period myths, cravings and recovery tips. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.
In this episode, Dr. Wallace answers:
What are your thoughts on seed cycling—can it actually help regulate periods and support fertility, or is it just a myth?
Do you have any advice for managing body composition changes while re...2025-05-2121 minThe Food MedicLiving with Endometriosis: A Story of Strength, Struggle, & Hope | With Carla Cressy
What is the greatest misunderstanding about endometriosis and women's health?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women's health nutritionist, discusses endometriosis with Carla Cressy, the founder and CEO of The Endometriosis Foundation. The episode explores Carla's personal journey with endometriosis, highlighting the struggles of misdiagnosis and the urgent need for greater awareness and advocacy in women's health.
The episode covers:
What does Carla share about her personal journey with endometriosis?
How does the episode explore the impact of misdiagnosis and delays in...2025-05-1442 min
The Food MedicAsk Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual HealthIn this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual health, focusing on the menstrual cycle and hormonal contraception. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.
In this episode, Dr. Wallace answers:
How do you navigate coming off the pill and what can you expect?
How can you prevent poor sleep in the week before your period?
What...2025-05-0720 min
The Food MedicHormones and Skin: What Your Skin Is Trying to Tell You | With Dr Thivi MaruthappuWhat is the connection between sex hormones and skin health?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women's health nutritionist, is joined by Dr Thivi Maruthappu, consultant dermatologist at Barts Health NHS Trust, to explore the intricate relationship between sex hormones (estrogen, progesterone, and testosterone) and skin health.
The episode covers:
How do hormonal changes during different life stages (menstrual cycle, pregnancy, menopause) affect the skin?
What role do hormones play in maintaining skin balance, and how can their fluctuations contribute to conditions...2025-05-0742 min
HealthTech HourEp108: Dr Hazel Wallace aka The Food Medic, author of Female Factor and new book Not Just A Period on women's health and nutrition Dr Hazel Wallace, aka the Food Medic is a former NHS doctor, registered associate nutritionist, personal trainer, author and founder of the platform, The Food Medic - where for the last 11 years it has been her mission to provide evidence-based nutrition and health information that is easy-to-follow and practical to implement.She has a new book coming out next year, called Not Just a Period (available on Amazon for pre-order!). Her follow up to the Food Medic, the Female Factor, has inspired Hazel to explore the world of women's health, specifically reproductive health, in more...2024-11-2058 min
The Runna PodcastHazel Wallace: Nutrition, Listening to your Body and Managing your Cycle as a RunnerOn today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform (@thefoodmedic). Hazel shares her inspiring story of how losing her father at age 14 sparked her interest in health and nutrition, eventually leading her to start The Food Medic blog while still a medical student.She discusses the challenges of juggling her work as a doctor during the Covid-19 pandemic with running her rapidly growing social media platform. Hazel opens up about her newfound love of running, which began with struggling through her...2024-06-2834 min
The Redefined PodcastThe Food Medic's Secrets Revealed - Dr. Hazel WallaceWelcome to an insightful conversation with Dr. Hazel Wallace, also known as the Food Medic! 🍏Dive into the captivating realm of nutrition, wellness, and holistic health with a medical twist as Dr. Wallace explores the often overlooked link between nutrition, lifestyle, and overall well-being. With her extensive background as a medical doctor, nutritionist, personal trainer, and author, she's dedicated to bridging the gap between mainstream medicine and holistic approaches.Driven by personal experience, Dr. Wallace's journey began after the loss of her father to a stroke. Witnessing the undervaluation of nutrition and lifestyle in...2024-03-2032 min
I Did A Runner PodcastDr Hazel Wallace: The Solution Starts With YouJoining me on today’s podcast is one of social media’s best known medical doctors and nutritionists, best selling author and podcast host - Dr Hazel Wallace aka @thefoodmedic.
After working as a doctor in the NHS, Hazel took the decision to leave and go full time building her business. In light of the widespread confusion and biased information around health and nutrition, Hazel has dedicated her time to educate and improve the lives of others globally. Our conversation delves into various aspects of nutrition and its impact on both physical performance and mental well-being. Hazel shed...2024-03-1950 min
First Things THRSTE035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel WallaceDr. Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrit...2024-03-051h 32First Things THRSTE035 - Nutrition Expert: The BEST Diet Hack For Better Health | Dr. Hazel WallaceDr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and...2024-03-021h 50
KICPODDon’t let your menstrual cycle dictate your training with Dr Hazel WallaceHazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle. We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown? Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility. Check ou...2023-11-2832 min
Give Me Strength with Alice LiveingThe Female Factor with Dr Hazel Wallace aka The Food MedicDr Hazel Wallace is the founder of The Food Medic, a medical doctor, registered associate nutritionist and personal trainer. She is author of the best-selling books; The Food Medic (2017), The Food Medic For Life (2018) and ‘The Female Factor: making womens health count and what it means for you’ (2022). In her most candid interview to date, Dr Hazel Wallace opens up about how she created The Food Medic and how making that scary leap into doing it full time was one of the hardest decisions she has ever had to make. In this interview, Dr Hazel speaks openly and honestly abou...2023-09-1345 min
A Millennial Mind#108 Dr Hazel Wallace: We Are ALL At Risk!!In 2012, during her time as a medical student, Dr. Hazel Wallace initiated 'The Food Medic' blog with the goal of bridging the divide between traditional medical guidance and the most up-to-date insights in nutrition and various aspects of lifestyle.Since its inception, the blog has expanded its reach across diverse platforms such as social media, books, and a podcast. Dr. Hazel, not only a medical professional but also a certified personal trainer, strongly advocates for exercise as a form of therapeutic intervention. This theme was central to her engaging TEDx talk.Demonstrating her ongoing...2023-08-2245 min
The Profitable Wellness ExpertEp 50. Lessons From 10 Years In Business With Dr Hazel WallaceShe’s been building her online presence for 10 years… but in this episode, Dr Hazel Wallace opens up about her more recent foray in the world of “entrepreneurship”. That’s not to say that Hazel hasn’t been successfully monetising her expertise as a medical doctor, nutritionist and personal trainer… But, as you’ll hear in this episode, she’s been on a journey in recent years to fully embrace her identity as a business owner, too. In this episode, Hazel and I talk about: The early, messy days of launching The Food Medic bra...2023-08-0356 min
RunPodDr Hazel Wallace BSc MSc MBBChJenni is joined by Medical Doctor, Nutritionist and Women's Health Advocate - Dr Hazel Wallace, aka The Food Medic.Hazel is also a Personal Trainer, Author, Blogger and Podcaster who has an incredible following on Social Media @thefoodmedic - giving her followers the important advice they need about being their healthiest and happiest selves whilst cutting through the confusing information we find online.Today's episode is an incredible one - packed with nutrition and health advice to make you a better and more informed runner!www.thefoodmedic.comLooking to buy...2023-06-1641 min
ZOE Science & NutritionThe menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel WallaceHow much do you know about menstrual cycles? About half of us are more informed than the other half.The menstrual cycle has great significance, affecting various aspects of health. And more than 90% of people who get their periods experience premenstrual symptoms.However, misconceptions and limited understandings abound, leaving many people in the dark.In today’s episode, we’re joined by Hazel Wallace. She’s a medical doctor, nutritionist, and author of The Female Factor. She’s here to give us an education about the menstrual cycle.
Dr. Hazel Wallace describes how the c...2023-06-0857 min
Fertility TalksFertility Talks | Season 3 Ep 12 | Dr. Hazel Wallace: Egg Freezing JourneyWelcome to the season finale of our third season of Fertility Talks, the Thérapie Fertility podcast. Bringing you honest conversation about infertility, trying to conceive and accessing fertility treatment in Ireland.
On today's episode, our host Ranae von Meding, welcomed a very special guest, Dr. Hazel Wallace, who is an Irish medical doctor based in the UK, bestselling author and founder of The Food Medic. Hazel recently underwent a cycle of Egg Freezing at Thérapie Fertility and sits down this week to share her story with Ranae.
If you enjoy this episode, remember to...2023-06-0123 min
Fertility TalksFertility Talks | Season 3 Ep 12 | Dr. Hazel Wallace: Egg Freezing JourneyWelcome to the season finale of our third season of Fertility Talks, the Thérapie Fertility podcast. Bringing you honest conversation about infertility, trying to conceive and accessing fertility treatment in Ireland.
On today's episode, our host Ranae von Meding, welcomed a very special guest, Dr. Hazel Wallace, who is an Irish medical doctor based in the UK, bestselling author and founder of The Food Medic. Hazel recently underwent a cycle of Egg Freezing at Thérapie Fertility and sits down this week to share her story with Ranae.
If you enjoy this episode, remember to...2023-06-0123 min
The Modern Mind#64 | Dr Hazel Wallace | Take Back Control Of Your HealthIn this episode, Fergus is joined by Hazel Wallace: the founder of The Food Medic, a medical doctor, registered associate nutritionist and personal trainer.Hazel sadly lost her father at a young age, and has since done all she can to have an impact on our understanding of health and well-being. As the founder of The Food Medic blog, Hazel has had a positive influence on thousands of lives worldwide.Alongside this, Hazel is a medical doctor, and the author of three best-selling books - all of which we explore today.Expect to...2023-04-2552 min
Working Hard with Grace BeverleyEp.38 All The Things They Never Told Us About Female Bodies With Dr Hazel WallaceDr Hazel Wallace is doing it all, from a trained medical doctor to Founder of the blog ‘The Food Medic’ a registered nutritionist, and also a best-selling author of recipe books, she’s made it her mission to research how your diet can help women live happy and healthy lives. The Food Medic is dedicated to the science of eating, she asks the questions we all need answering from what we should and should not be eating, to how eating can improve fertility and wellbeing to debunking eating myths. Her easy to follow help and advice has made her a trus...2023-04-241h 02
The Food MedicS9 Ask Dr Hazel: Will soya disrupt my hormones?Welcome back to Ask Dr Hazel. Our listener question this week is: “I am vegetarian. Soy is a good source of protein that I consume regularly. I have heard soy may cause a hormonal issue, I have also heard this is not true? Should we limit the amount of soy we consume in a week?”This comes up a lot - hit play to find out what Dr Hazel has to say about soya. Go back and listen to season 5 episode 8 “Overheard on Social Media: Nutrition Edition” where this is covered in more detail.If yo...2023-02-0304 min
The Food MedicS9 Ask Dr Hazel: Should you eat straight after a workout?Welcome back to Ask Dr Hazel. Our listener question this week is: “I have heard it is very important to fuel our bodies after workouts to aid with recovery. Does the timeframe in which we refuel matter? Is it right away or within an hour?How much of a role does this time frame play in recovery?”To find out more about post-workout nutrition check out these previous episodes:S7 E7 : Eating to thrive not survive in training with Liam HolmesS8 E10 Ask Dr Hazel: What to eat after an evening workout?S8 E4 A...2023-01-2703 min
The Food MedicS9 Ask Dr Hazel: Tips for competing during your menstrual cycleWelcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes. This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?”Find our more about training around your cycle in Dr Hazel’s book ‘The Female Factor’ : https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866If you would like to submit a question to the podcast please send your voice recorded question to info@thefood...2023-01-2005 min
Power HourThe Female Factor with Dr Hazel WallaceDr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here: https://register.gotowebinar.com/register/1733027565542045785 Hosted on Acast. See acast.com/privacy for more information.2023-01-0352 min
The High Performance PodcastE165 - Dr Hazel Wallace: Your health is in your handsThis is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live. Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic. Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat. Dr Hazel’s new book ‘The Female Factor’ is out now https://www.amazon.co.uk/Female...2022-12-091h 06
Louise Cooney's Open BookChapter 21: Hazel Wallace, The Food Medic 📖This week Louise is opening the book on Hazel Wallace, Medical Doctor, Founder of The Food Medic and Author of The Female Factor. Hazel talks about how her Father's death changed the course of her story, why female health is still a very much undiscovered country and how learning to love herself in lockdown led to the healthiest relationship of her life.
Book List:
The Female Factor, Hazel Wallace
Attached, Rachel S. F. Heller
Harry Potter and the Philosopher's Stone2022-11-2438 min
WHOOP PodcastDr. Hazel Wallace on Food, Fuel, and the Female FactorThis week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holistic approach to nutrition and women’s health. The two discuss Dr. Wallace’s latest book The Female Factor (1:43), nutrition’s impact on health (4:09), the biggest misconception around nutrition (6:42), how to start creating better nutritional habits (8:44), the potential risks of disease and poor nutrition habits (10:59), how to manage cholesterol through nutrition and what it means for the body (13:28), metabolism during sleep and eating during shift work (17:31), eating meals late in the evening before bed (23:21), the link b...2022-11-1654 min
Ready To Be Real by Síle SeoigeDr Hazel Wallace : The Food MedicTopics covered : Menstrual cycle, pelvic floor, heart disease.In this episode I speak to doctor, nutritionist and best-selling author Dr, Hazel Wallace, aka The Food Medic.Originally from Dundalk, Hazel lives in London and currently has over half a million followers on Instagram.Her third book – The Female Factor is a deep dive into women’s health and in this conversation she answers things like….why we crave chocolate before our period and what our pelvic floor is and why it’s so important?Book :‘The Female Factor - Makin...2022-09-1628 min
Vaginas, Vulvas, and VibratorsPCOS Explained With Dr. Hazel WallaceOne in ten women are affected by Polycystic Ovarian Syndrome, or better known as PCOS. Dr. Hazel Wallace shares everything PCOS for PCOS awareness month including what exactly it is, how to manage symptoms, supplements, and long term risks. Check out Dr. Hazel Wallace on IG @thefoodmedic, The Food Medic Podcast, and her website. The Sex Ed You Wish You Had a comprehensive adult sex education we all need! Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators...2022-09-0838 min
The Food MedicE10 Ask Dr Hazel: What to eat after an evening workout?Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This weeks question is : “If I am running late at night (when I can squeeze it in my day), should I be refuelling afterwards, because I know that aids recovery, or should I not in case in disrupts sleep and does not aid recovery?”Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutr...2022-09-0504 min
The Wellness ScoopWorking with your body, finding courage and celery juice with Hazel WallaceI’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare.We discuss:
The power of understanding your body and cycle
How hormones influence mood, digestion, and sleep
How to work with your body to improve your health
Gender inequality in biomedical research and healthcare
Why mental health and mood changes are more than just biology
Finding the courage to pivot professionally and personally
Each week I unpa...2022-08-3048 min
The Food MedicE9 Ask Dr Hazel: Should I supplement my diet with collagen?Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This weeks question is : “Dr Hazel, I have a question about collagen powder and supplements. They are all the rage at the moment and I was wondering if I should be including a collagen powder in my diet and if there has been enough research around it. It would be great to hear your thoughts on this. Thank you so much.”Find out more on www.thefoodmedic.co.uk Thank you to ever...2022-08-2907 min
The Food MedicE7 Ask Dr Hazel: Nutrition and Exercise to support PMSHello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This week Dr Hazel is answering the question : are any foods or types of exercise that can help with PMS?FIND OUT MORE IN THE FEMALE FACTOR BOOK *OUT NOW*Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic...2022-08-1505 min
Real Health with Karl HenryGetting to grips with Female Health with Dr Hazel WallaceThis week on Real Health, we’re discussing female health, not just the aspects traditionally associated with the topic, like reproductive health, but everything from sleep to mood and movement. I’m delighted to be joined on the podcast again by Dr Hazel Wallace, founder of The Food Medic and author to her latest (and third) book, The Female Factor. In it, Dr Hazel takes a deep dive into women’s health with this comprehensive guide that looks at every aspect of wellness for every stage of a woman’s life. Hazel says that most of the clinical research up until no...2022-07-2119 min
Love LivesDr Hazel Wallace busts myths around the clitoris, female masturbation, and the ‘orgasm gap’We’re back with another episode of Millennial Love where this week, we’re joined by registered nutritionist, best-selling author, and founder of ‘The Food Medic’ podcast, Dr Hazel Wallace. We chat with Hazel about the taboos around women’s health, the ‘orgasm gap’, and how better sex can lead to better sleep. She also reveals which foods to eat and which to avoid during your period, how diet can ease symptoms of PMS, and why it can be so hard to diagnose endometriosis. Hazel’s book, The Female Factor...2022-07-0831 min
The Food MedicS8 E2: Bonus interview with Dr HazelTo celebrate publication of the female factor, Dr Hazel is interviewed by David Birtwistle. David is Founder & CEO of Endeavour Life LTD, "proper coaching for everyday people" and Hazel’s boyfriend. They chat about the book - why Hazel wrote it, why it’s so important and touch on some important topics covered in the book. This is a really fun episode and we hope you love it. The Female Factor book is now available to purchase on amazon and in all good book stores. Thank you to our season sponsor WHOOP. Righ...2022-07-0756 min
The Food MedicSE8 E2 : Bonus interview with Dr HazelTo celebrate publication of the female factor, Dr Hazel is interviewed by David Birtwistle. David is Founder & CEO of Endeavour Life LTD, "proper coaching for everyday people" and Hazel’s boyfriend. They chat about the book - why Hazel wrote it, why it’s so important and touch on some important topics covered in the book. This is a really fun episode and we hope you love it. The Female Factor book is now available to purchase on amazon and in all good book stores. Thank you to our season sponsor WHOOP. Righ...2022-07-0755 min
Sigma Nutrition Radio#445: Dr. Hazel Wallace - Nutrition for Women’s HealthWhen it comes to specific questions related to diet and health for women, there is often a shortage of consensus answers from research, for a variety of reasons. In addition, there are clearly aspects of biological sex that have implications for health and also the interaction with diet. For example, the impact of the menstural cycle, of menopause, and differences in nutrient requirements. In this episode, Dr. Hazel Wallace discusses some of these key considerations. Some things covered include: the impact of menstrual cycle phase on cravings, at-risk nutrients in pre-menopausal women, functional hypothalamic amenorrhea, interaction of...2022-07-0754 min
Hazel StainerThe Wallace Collection and What We Find ThereThis episode is also available as a blog post: https://hazelstainer.wordpress.com/2017/05/05/the-wallace-collection-and-what-we-find-there/2022-04-0907 min
The Food MedicS7 E8: Immune boosting facts and fallacies with Jenna MacciochiNever before has the immune system had so much air time - but what actually is the immune system? Can it be boosted? What kind of things influence it? Does vitamin C really fight off a cold and there truth in the old wives tale - feed a cold, starve a fever? I’m Dr Hazel Wallace, host of the food medic podcast and on this episode we are answering all those questions with immunologist and author Dr Jenna Macciochi. Jenna has a PhD in allergy immunology from Imperial College London and has previously worked in academia, pharmaceutical in...2022-02-2341 min
The Food MedicAsk Dr Hazel E7: EVENING EXERCISE AND CAFFEINE DILEMMAThis week Dr Hazel explores whether exercise can speed up how fast caffeine is eliminated from the body. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-02-1805 min
Take Flight#133 - Dr. Hazel Wallace - Balancing Being a Covid Doctor, Entrepreneur & Author With Hustle SeasonsDr Hazel Wallace is the founder of 'The Food Medic', she is a medical doctor recently having bee a Covid Dr. at UCLH in London. She is a qualified Nutritionist, Personal Trainer, an Author and a Podcaster.
In this episode we discuss change. Haze has made several leaps of faith in her time and we learn what allowed her to find the courage to do so. We understand how exercise can help us be healthier, happier and more fulfilled plus so much more. Enjoy!2022-02-071h 09WHOOP PodcastDr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formationDr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration for going into medicine (2:20), why small improvements are critical to long-term success (6:30), the role sleep plays in metabolism (8:42), meal timing and sleep (10:52), why diet results are highly personal (13:53), gender differences in nutrition (17:00), training while fasting (20:10), behavior change and habit formation (28:50), and the importance of simplifying your processes (31:16).Support the showFollow WHOOP: www.whoop.com Trial WHOOP...2022-01-2639 min
The Food MedicAsk Dr Hazel E3: WHAT TO EAT ON A NIGHT SHIFTWelcome to Ask Dr Hazel our new mini episodes that will be dropping throughout this season 7.This mini episode covers what to eat and when to eat on a night shift. If you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to ellie@thefoodmedic.co.uk. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co...2022-01-2105 min
R2Kast - People in Food and Farming/All InR2Kast Number 26 - Hazel Mullins on University, Veterinary and Greyhounds! (S2-E1)Hazel travelled from Ireland to England for university and has now began documenting her life as a vet on Instagram! Hosted on Acast. See acast.com/privacy for more information.2022-01-141h 01
At Your Leisure with Sue PerkinsS1 Ep 10 - Dr Hazel WallaceThanks to the LEGO Group, helping Adults Find that Joyful Focus. In this episode Sue is joined by, Dr. Hazel Wallace, who along with being a Doctor is a Registered Associate Nutritionist, Author and Founder of The Food Medic.Dr Hazel, tries to educate Sue on Gaelic football and reveals how the versatility of the potato and her mums humble Apple pie helped shape her passions and still influences her career now. This Podcast is made with the support of the team at the LEGO Group – helping you to spend quality time with premium, displa...2021-12-2043 min
At Your Leisure with Sue PerkinsS1 Ep 10 - Dr Hazel WallaceThanks to the LEGO Group, helping Adults Find that Joyful Focus. In this episode Sue is joined by, Dr. Hazel Wallace, who along with being a Doctor is a Registered Associate Nutritionist, Author and Founder of The Food Medic.Dr Hazel, tries to educate Sue on Gaelic football and reveals how the versatility of the potato and her mums humble Apple pie helped shape her passions and still influences her career now. This Podcast is made with the support of the team at the LEGO Group – helping you to spend quality time with premium, displa...2021-12-2043 min
At Your Leisure with Sue PerkinsS1 Ep 10 - Dr Hazel WallaceThanks to the LEGO Group, helping Adults Find that Joyful Focus. In this episode Sue is joined by, Dr. Hazel Wallace, who along with being a Doctor is a Registered Associate Nutritionist, Author and Founder of The Food Medic.Dr Hazel, tries to educate Sue on Gaelic football and reveals how the versatility of the potato and her mums humble Apple pie helped shape her passions and still influences her career now. This Podcast is made with the support of the team at the LEGO Group – helping you to spend quality time with premium, displa...2021-12-2043 min
Brilliant BrainsDr Hazel WallaceDr Hazel Wallace is a frontline doctor, qualified nutritionist and personal trainer with a prodigious following as The Food Medic - who says we need to redefine our attitude to food… and social media.Hazel tells Tim Samuels that it’s about getting the fundamentals of our diets right - rather than over-obsessing - such as getting more fibre for better moods. She talks about the unseen pressures of being an ‘influencer’ - and how the loss of her father changed the course of her life.Brilliant Brains is a deep, deep - no holds...2021-12-0726 minPower HourHazel WallaceAdrienne welcomes NHS medical doctor, podcaster, best-selling author, and founder of The Food Medic, Hazel Wallace back onto the show!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on I...2021-11-3052 min
Barbell Medicine PodcastEpisode #157: Nutrition Guidelines with Dr. Hazel Wallace, The Food MedicIn this week's podcast, Drs. Jordan Feigenbaum and Hazel Wallace discuss the current nutrition guidelines, health-promoting dietary patterns and behaviors, and much more!
Dr. Wallace's Instagram:
@thefoodmedic
Website:
https://thefoodmedic.co.uk/
Social Determinants of Health:
https://www.who.int/health-topics/social-determinants-of-healthOur Sponsors:* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Washington Red Raspberries: https://redrazz.org* Check...2021-11-0258 min
Train Happy Podcast61: Female Health & Fitness with Dr Hazel WallaceThis week I am joined by Dr Hazel Wallace who you may know online as The Food Medic! We spoke about her own journey with exercise and her body and how she has grown and evolved. Then we get into some key topics in health & fitness that women need to know more about; sports bras, training and the menstrual cycle and menopause. 𝗠𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗛𝗮𝘇𝗲𝗹 𝗪𝗮𝗹𝗹𝗮𝗰𝗲: https://thefoodmedic.co.uk/@thefoodmedic Be Train Happy Trouper of the week: 📧 trainhappypodcast@gmail.com @trainhappypodcast Hosted on Acast. See acast.com/privacy for more information.2021-07-191h 19
Doing This For You | EvolveYouAll Things Nutrition And Mental Health | Krissy & Dr Hazel WallaceWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.I'm honoured to be joined by Dr Hazel Wallace, the founder of the Food Medic, an NHS medical doctor, a registered nutritionist, an author and a qualified PT. Dr Hazel Wallace...2020-09-2800 min
Motivating Speech | Speeches That MatterHazel Wallace Speech: 'Movement' The Magic MedicineListen to Dr. Hazel Wallace’s talk ‘Movement: The Magic Medicine’ at the TEDXYouth@Glasgow conference.
For more visit https://motivatingspeech.com/2020-07-0511 min
OFF THE TURFEP5: Dr Hazel Wallace- Fuel your body the right wayOn this week's episode of OFF THE TURF, I sit down with Dr Hazel Wallace to discuss the important role nutrition plays in optimising your performance, whether that be in a competition or in the workplace.
This is a great listen for anyone looking to improve their overall wellbeing and learn how to get that extra 1% out of their performance.
Dr Hazel Wallace is the founder of The Food Medic, an NHS medical doctor, registered nutritionist (ANutR), and best-selling author.
2020-05-1846 min
Fit & FearlessDr Hazel Wallace: Your Questions on Coronavirus AnsweredNHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus. They discuss nutrition and taking supplements, to how to deal with stress.2020-04-0228 min
The Virtus Podcast#97 Hazel and Murphy Keck (And their parents)Today on the podcast, Part III of the Parenthood Series with Sam and Eliza Keck, flanked by their wonderful 8 month old twins Hazel and Murphy.
In Episode 72 Tommy and I sat down with these expectant parents to discuss their expectations, excitement, fears and plans.
In Episode 88 a few weeks before the twins were born I sat down with Eliza and Sam and we discussed the pregnancy, and how their expectations had changed and what they were excited for.
Today 8.5 months on we spoke about the journey so far, what advice they have for so...2019-11-141h 03
Adulting#45 Why Is Nutrition So Confusing? With Dr Hazel WallaceHi podulters... in this episode I talk to Dr Hazel Wallace aka The Food Medic, about the way medicine and nutrition intersect and differ, how diet culture impacts us and why we need to question our relationship with food and exercise. I hope you enjoy, Oenone. Hosted on Acast. See acast.com/privacy for more information.2019-10-2057 minAdulting#45 Why Is Nutrition So Confusing? With Dr Hazel WallaceHi podulters... in this episode I talk to Dr Hazel Wallace aka The Food Medic, about the way medicine and nutrition intersect and differ, how diet culture impacts us and why we need to question our relationship with food and exercise. I hope you enjoy, Oenone. Hosted on Acast. See acast.com/privacy for more information.2019-10-2057 min
Come For SupperDr Hazel WallaceAlexandra speaks to Dr Hazel Wallace! Dr Wallace is the founder of The Food Medic. She is a qualified medical doctor, best-selling author, content creator, and health influencer.Come for Supper sees host Alexandra Dudley sit down with artists, actors, authors and chefs to discuss how they like to serve supper. In the show we learn about the guest’s culinary tips, tales and disasters whilst learning a little about their life along the way. From their dream dinner party guests, to their kitchen essentials, we dive deep into the world of food and th...2019-09-0400 min
The Food MedicS3 E3 - Food and Mood with Kimberley WilsonThis week Dr Hazel Wallace is joined on the podcast by Kimberley Wilson, who is a Chartered Psychologist specialising in Whole Body Mental Health. She intends to transform the way we treat mental illness by integrating psychological therapy with evidence-based nutrition and lifestyle advice. She is also a former finalist on The Great British Bake Off - which is a very cool addition to her impressive CV.On this episode Hazel chats to Kimberley about the role of nutrition in mental health, if “mood boosting” foods really exist, stress and gut disorders, and - Kim Kardashians famous appetite supp...2019-07-2337 min
The Food MedicS3 E2 - Nutrition Q&A with Dietitian Maeve HananThis week Dr Hazel Wallace is joined by Maeve Hanan who is a Consultant Dietitian and Health Writer. She also runs the blog DieteticallySpeaking.com, as she is passionate about promoting evidence-based nutrition and fighting nutritional nonsense. Maeve is also The Food Medics resident dietitian and writes monthly articles on the website, so make sure to check them out. This week Maeve and Dr Hazel tackle 10 of the nutrition questions you have sent in. Tune in for topics on:- Intermittent Fasting - Celery juice- Dairy and The China Study- Metabolism boosting...2019-07-1645 min
Bite Back with Rozanna PurcellThe science behind diet culture and the impact of food restrictions on your body with Dr Hazel WallaceThis week, Roz talks to Dr Hazel Wallace, aka The Food Medic, who shares her professional perspective on diet culture and the long term effect excessive dieting can have on our bodies. As a medical doctor, with a special interest in nutrition, Hazel helps empower us with the knowledge we need to understand how our bodies respond to these pressures.2019-06-2722 min
Biceps & BanterKnowledge is power with Dr Hazel WallaceBridging the gap between traditional medicine and the latest developments in nutrition, The Food Medic's Dr Hazel Wallace is on a mission to dispel health myths that are unfounded in evidence. As a qualified medical doctor, podcast host, best-selling author and personal trainer, Hazel discusses how moving away from being defined by a number on a scale can empower us to lead happier, healthier lives. Together Laura and Hazel laugh over past diet behaviours and share the powerful role that CrossFit has played in framing stronger relationships with their bodies and what they can do with them.2019-05-1447 min
Tommy G TalksInterview With Dr. Hazel Wallace aka The Food MedicTommy G Talks - Episode 79: Interview With Dr. Hazel Wallace aka The Food Medic
Hey!
In this episode I spoke with the amazing Dr. Hazel Wallace, aka The Food Medic!
(By the way...Make sure you screenshot and tag me on Instagram to let me know you've listened! Tell me what you liked and what you found interesting!)
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Hazel is coming to Winchester in June to be the Headline S...2019-04-1018 min
The Waiting Room With Dr AlexNeedle phobias, crash diets & drug tests (feat. Dr Hazel Wallace)Our special guest this week is the Food Medic, aka Dr Hazel Wallace, who answers a listener's question about cutting out sugar - and analyses Alex's pre-Love Island crash diet. Also on the show we discuss how to overcome a fear of needles, how long cannabis can last in the body, and why people's hands go white when it's cold.2019-03-1431 min
The Doctor's Kitchen Podcast#17 Eating For Public Health - with Dr Hazel WallaceToday on the show I talk to a good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health.Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL.I talk to Hazel about how we can eat to improve public health in general and improve the current burden on our health care system.We talk about:Corporate responsibility - ensuring that people are offered healthier choices when shopping and...2019-02-251h 01
Be Electric with Jody ShieldDr. Hazel Wallace - She's ElectricDr Hazel Wallace created The Food Medic; a health and fitness platform aimed at sharing evidence-based advice on nutrition and lifestyle medicine. Hazel, a UK based health and fitness blogger and social media influencer, in addition to being a Junior Doctor. See acast.com/privacy for privacy and opt-out information.2019-01-3100 min
Power HourDr Hazel Wallace (The Food Medic)Dr Hazel Wallace is the founder of The Food Medic. She is a qualified medical doctor, best-selling author, content creator, and health influencer. Hazel hosts her own podcast “The Food Medic” interviewing leading experts in their field and sharing actionable advice on how we can live healthier lives, so make sure you check that out too!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. ...2019-01-0141 min
Your Dream Life with Kristina Karlsson#9: Dr Hazel Wallace – Habits, Positive Rituals & Believing Anything is Possible with The Food Medic – Your Dream Life PodcastDr Hazel Wallace, Founder of the incredible The Food Medic website, podcast, blog and best-selling books joins Kristina in this incredible episode. Passionate about maximising health through how we live our lives and how we view food, physical activity, sleep, stress management and our social connections, Hazel is on a mission to educate, inspire, and … Continue reading "#9: Dr Hazel Wallace – Habits, Positive Rituals & Believing Anything is Possible with The Food Medic – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2018-12-1658 min
Black Daddy PodcastEating Your Way To A Healthier You - With Hazel Wallace (The Food Medic)This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to the brilliantly informative and oracle of nutrition, Hazel Wallace aka ‘The Food Medic’. Have you ever wondered what’s really considered a superfood? And do you know the best foods to eat for a healthier brain? If you’re trying to navigate a healthier lifestyle and are open to some quick and easy foodie tip’s - this is well worth a listen! x2018-10-1833 minBlack Daddy PodcastEating Your Way To A Healthier You - With Hazel Wallace (The Food Medic)This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to the brilliantly informative and oracle of nutrition, Hazel Wallace aka ‘The Food Medic’. Have you ever wondered what’s really considered a superfood? And do you know the best foods to eat for a healthier brain? If you’re trying to navigate a healthier lifestyle and are open to some quick and easy foodie tip’s - this is well worth a listen! x2018-10-1833 min
The Lifestyle EditEating Your Way To A Healthier You - With Hazel Wallace (The Food Medic)This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to the brilliantly informative and oracle of nutrition, Hazel Wallace aka ‘The Food Medic’. Have you ever wondered what’s really considered a superfood? And do you know the best foods to eat for a healthier brain? If you’re trying to navigate a healthier lifestyle and are open to some quick and easy foodie tip’s - this is well worth a listen! x2018-10-1733 min
Heart podcastDiet and exercise for life - a discussion with Dr Hazel Wallace, the Food Medic - Part 2In this episode of the Heart podcast, Digital Media Editor, Dr James Rudd, is joined by Dr Hazel Wallace, a.k.a the food medic, from London. Hazel is a doctor, a bestselling author, a qualified personal trainer and regularly lectures to healthcare professionals about diet and exercise medicine. They discuss the latest thinking in diet and exercise and how to improve teaching for doctors on these subjects.
If you enjoy the show, please subscribe to the podcast to get episodes automatically downloaded to your phone and computer. Also, please consider leaving us a review at https://itunes.apple.com...2018-10-0116 min
Heart PodcastDiet and exercise for life - a discussion with Dr Hazel Wallace, the Food Medic - Part 2In this episode of the Heart podcast, Digital Media Editor, Dr James Rudd, is joined by Dr Hazel Wallace, a.k.a the food medic, from London. Hazel is a doctor, a bestselling author, a qualified personal trainer and regularly lectures to healthcare professionals about diet and exercise medicine. They discuss the latest thinking in diet and exercise and how to improve teaching for doctors on these subjects.
If you enjoy the show, please subscribe to the podcast to get episodes automatically downloaded to your phone and computer. Also, please consider leaving us a review at https://itunes.apple.com...2018-09-2516 min
Life After The LettersS2E1: Dr Hazel Wallace on Lifestyle Medicine and @TheFoodMedic journey.This week, Amile sits down with the inspiring multi-hyphenate, Dr Hazel Wallace. As well as working as an NHS doctor, she's a qualified PT, blogger, podcaster and best-selling author. You may know her online as @TheFoodMedic.They discuss her journey to medical school and the growth of her platform, The Food Medic. This episode covers lifestyle medicine, public health, mindfulness and of course...nutrition.Follow Hazel on Instagram, Twitter or over on her website. Her second best-selling book is available for online purchase. Hosted on Acast. See acast.com/privacy...2018-09-241h 07
Heart podcastDiet and exercise for life with Dr Hazel Wallace - Part 1In this episode of the Heart podcast, Digital Media Editor, Dr James Rudd, is joined by Dr Hazel Wallace, a.k.a the food medic, from London. Hazel is a medical doctor, a bestselling author, a qualified personal trainer and regularly lectures to healthcare professionals about diet and exercise medicine. They discuss the latest thinking in diet and exercise and how to improve teaching for doctors on these subjects. This is a very fun episode! Watch out for part 2 in two weeks.
If you enjoy the show, please subscribe to the podcast to get episodes automatically downloaded to your phone...2018-09-1420 minHeart PodcastDiet and exercise for life with Dr Hazel Wallace - Part 1In this episode of the Heart podcast, Digital Media Editor, Dr James Rudd, is joined by Dr Hazel Wallace, a.k.a the food medic, from London. Hazel is a medical doctor, a bestselling author, a qualified personal trainer and regularly lectures to healthcare professionals about diet and exercise medicine. They discuss the latest thinking in diet and exercise and how to improve teaching for doctors on these subjects. This is a very fun episode! Watch out for part 2 in two weeks.
If you enjoy the show, please subscribe to the podcast to get episodes automatically downloaded to your phone...2018-09-1120 min
The Brian Keane Podcast#151: Dr Hazel Wallace and The Food Medic For Life! Dr Hazel Wallace is the girl behind the food medic and is very much spearheading the new generations of doctors that encourages her patients to think outside the pillbox and manage their health through their nutrition, fitness and sleep. Hazel is so incredibly knowledgeable and I LOVE her message. We also got into her new book ‘The Food Medic For Life’ (which has hit the bestseller list everywhere its been released). I hope you enjoy this episode as much as I did! Notable timestamps: How the food medic blog...2018-05-1447 min
Real Health with Karl HenryFood Medic Dr Hazel Wallace on the healthy eating & fitness life you needOn this week’s Real Health podcast, Karl Henry chats to the hugely popular Food Medic, Dr. Hazel Wallace. Louth-born Wallace started her blog on healthy eating and exercise whilst studying medicine and in the years since, from her UK base, her unique blend of expertise and knowledge has proven to be a big hit.Her focus is on preventative medicine with the importance of lifestyle the key and she wants doctors to be looking more at patients’ nutrition, exercise, sleep and stress management.“It’s more difficult for GPs to prescribe exercise rather than a p...2018-04-2732 min
Ben Coomber Radio#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel WallaceDr Hazel Wallace is back to debate food vs exercise vs medicine, where does it all fit together? Being a Doctor & health coach Hazel is in the perfect position to comment on the changes we are seeing both in the medical world and the food and health coaching world. We discuss diet vs exercise and its impact on disease and obesity, new initiatives, the family environment, and the curse of social media & mobile phones. Enjoy. And please do check out Hazels new book: https://amzn.to/2qFEljU2018-04-1941 minBen Coomber Radio#276 - Debating the EatWell Plate with 'The Food Medic' Hazel WallaceHazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of lifestyle related diseases, do we appreciate BOTH the value of food and medicine? Do we need to be more aligned to have more impact in the world? And, is the fitness industry part of the problem, especially as we tend to point the finger at the NHS and the EatWell plate for being 'not so perfect'. But, is it REALLY that bad?2017-09-1441 min