Shows
Love Your GutEp 68: From Chronic Bloating to Building a Successful Supplement Line with Bridgitte Mallinson of Gut PersonalIn this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal. Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenges of balancing work and family, and the gut health strategies that helped her feel better. Whether you're a busy mom dealing with GI symptoms or an entrepreneur looking to grow your business, this episode offers practical advice and real...2025-04-2534 minLove Your GutEp 63: Do adrenal cocktails actually work for stress?Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:What the adrenal glands do and why they’re critical for managing stress and energy.The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe.How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion.Why stress makes you crave sugar and salty...2025-01-1933 minLove Your GutEp 62: Your 2025 Gut Health PlanIn this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health.I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also...2025-01-0745 minLove Your GutEp 61: Is Colostrum Worth the Hype for Gut Health?In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in...2024-12-1933 minLove Your GutEp. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.meIn this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being.Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and ev...2024-12-1134 minLove Your GutEp. 59: Hypothalamic Amenorrhea, Period Issues and Overlapping GI symptoms with Lindsey LussonIn this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health.Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions ab...2024-12-0340 minLove Your GutEp 58: The Best Minerals for Hypothyroidism and HashimotosLinks from the episode: Join the email list for our HTMA Black Friday saleGet 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone healthConnect with Dr. Heather InstagramWebsiteLearn about her life-changing programs 2024-11-2634 minLove Your GutEp 57: My HTMA results and postpartum mineral planIn this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance.I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, potassium, and sodium in postpartum recovery, why mineral balance is essential for preven...2024-11-2043 min
Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather FinleyWelcome to Episode 81 of the Emotional Eats Podcast! I sat down with Dr. Heather Finley, a registered dietitian and gut health expert with a doctorate in clinical nutrition. This is part three of our gut health series where we discuss what happens when you feel like you’ve "tried everything" and nothing works. Restricting and Eliminating Foods Doesn’t Always Work Dr. Heather shares why restrictive diets often backfire, explaining how chronic energy deficits and restrictive eating can disrupt gut health and lead to symptoms like bloating, constipation, and mineral deficiencies. We dis...2024-11-1844 minLove Your GutEp 56: Why you need mineral support even if you eat healthyIn this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, and why addressing mineral deficiencies was the missing link in my healing journey. Many people try endless diets, detoxes, and hormone supplements without real results, often because they’re overlooking underlying mineral imbalances.We’ll break down what minerals are, why our bodies don’t produce them, and why they’re foundational to health—even if you’re...2024-11-1434 minLove Your GutEp. 55: How to go stop eliminating foods and find GI and skin health relief with Samantha Kane, MS, RDAre you struggling to overcome GI symptoms that just won’t go away, no matter what you try? In this episode, Dr. Heather Finley talks with Samantha Kane about understanding the root causes of persistent gut and skin issues and the factors often overlooked in conventional approaches. Together, they dive into the connection between gut health, stress, and the nervous system, shedding light on why traditional diet-based solutions might be keeping you stuck. You’ll learn why managing your stress response and nervous system regulation is key to truly healing your gut and how addressing these elements can transform your...2024-11-0842 min
HERself255. Breaking Down Gut Health with Dr. Heather FinleyWe get into it ALL in today’s episode with Dr. Heather Finley! After struggling with her own digestive issues for nearly 20 years, Heather completed her training to become a registered dietitian and also has a doctorate in clinical nutrition. She understands first hand the impact that nutrition, lifestyle, and mindset all have on digestive health and now uses her passion for nutrition to help people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Social media is constantly showing us the newest elimination diet, anti-bloating pil...2024-10-1444 minLove Your GutEp. 54: Do you need probiotics for your GI issues?Have you ever asked these questions? -Should I take probiotics for your GI issues? -Why do probiotics make my symptoms worse? -Which probiotic is best for me? -Is bloating normal with probiotics? -Is yogurt a probiotic? -What is a prebiotic?In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them. Get Support: Register for our free training on September 4, 2024! Follow Dr. Heather on...2024-08-2830 min
Gut Honest Truth71. Mineral Mastery: Unlocking Hormone Harmony with Dr. Heather Finley Join Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. In this episode of the Gut Honest Truth Katie and Heather do a deep dive into the connections between mineral deficiencies and gut, detoxification and hormonal well-being. They discuss root causes of imbalances, how to support yourself daily, testing to consider and help you to connect the dots. Dr. Heather struggled with her own gut health issues for years. Through her education and experience, she developed a proven and tested 3-step f...2024-08-1451 min
Ten-Minute Top TenState Efforts to Improve Teacher Recruitment and Retention in Rural Areas w/ Heather FinleyIn episode 7 of the Georgia Partnership's Ten Minute Top Ten podcast, Matt Smith, Director of Policy and Research, and guest Heather Finley, Teacher Recruitment and Retention Specialist at the Georgia Department of Education, discuss how the Office of Rural Education and Innovation (REI) supports district and school leaders. Ms. Finley describes several initiatives underway related to educator recruitment, preparation, and professional growth. The episode’s focus on educator apprenticeships and Grow Your Own recruitment strategies aligns with the recommendations outlined in Issue 6 of the Top Ten Issues to Watch in 2024.For more on this topic, download the 2023 and 2...2024-08-0510 min
Badass Manifester PodcastYour Gut Health Increases Your Wealth ft. Dr. Heather Finley | Ep. 326On today’s episode, we’re wrapping up our wellness and manifestation series with an incredible interview with Dr. Heather Finley! Ashley recently worked with Dr. Finley for gut testing, and in this episode, we take a look at Ashley’s results and findings.Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition from Maryland University of Integrative Health. She and her team help people struggling with bloat, brain fog, hormone imbalances, and GI issues find relief from their symptoms and feel excited about food again.Heather strugg...2024-06-2456 min
More Than Your AgeFlashback Series: Ep. 8- Creating a Globally Successful Gut Health Program with Dr. Heather FinleyI really enjoyed this Flashback Episode with my friend, Heather Finley. I had the privilege of living down the street from Heather for a while and joined her global gut health program. Her program is such a game changer and did wonders for me, and is continuing to do wonders for others. I had a lot of people reach out regarding this episode. They found it very helpful, and I hope you do too. Enjoy the show!
Recap from the original show notes:
In today’s episode, Erica Pasvar talks with Dietician, Dr. Heather Finley about her special Gut He...2024-06-1135 min
The Body PodGut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & AgingIn this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the critical role the gut plays in menopause, hormone health, and the aging process. Dr. Finley dives into common gut issues, the gut microbiome, and the fascinating gut-brain connection. She also shares actionable solutions to improve gut health and achieve long-term wellness. If you’ve ever wondered how gut health impacts your overall well-being, this episode is packed with practical, evidence-based insights you don’t want to miss!2024-05-2154 min
The School of Radiance with Rachel VargaGut Health Optimization for Brighter and Clearer Skin with Dr. Heather FinleyWho doesn't want clearer, brighter, beautiful skin, and a gut that works well? Listen in on my conversation with Dr. Heather Finley, MS, RDN as she shares the top root causes of gut issues, some easy things that people can start to do to set the stage for reducing some of these top root causes and a more "integrative approach" to gut health. Dr. Finley also shares her take on intermittent fasting vs. a longer fast. Learn more about Dr. Heather Finley, MS, RDNDr. Heather Finley is a registered dietitian. She h...2024-01-3032 min
Thirty and a BitEp 53 - 5 questions with Dr Heather FinleyWith a few lows but many highs, today we're talking to Dr Heather Finley about her thirties and asking her 5 questions. Peet and Heather explain why divorcing friends and passing parents give them a new view on life.Guest: Dr Heather FinleyInstagram: https://www.instagram.com/drheatherfinley/Host: Peet Witzel-Peppitthttps://linktr.ee/thirtyandabitApple: https://apple.co/3IFbLbXSpotify: https://spoti.fi/3YURnbZ Instagram: @thirtyandabitpodcastTikTok: @thirtyandabitpodWebsite: thirtyandabit.comAdvertising Inquiries: https://redcircle.com/brands2024-01-2308 min
Thirty and a BitEp 52 - How can I improve my gut health? (ft. Dr Heather Finley)In this episode, Dr Heather Finley breaks down what gut health means, what causes an unhealthy gut and how to make it better. The repercussions extend beyond digestion, affecting overall health. Mental health issues can stem from an unhealthy gut. This conversation blew Peet's mind. As always, we also share in details how to resolve the issue and make your gut healthy again. Guest: Dr Heather FinleyInstagram: https://www.instagram.com/drheatherfinley/Host: Peet Witzel-Peppitthttps://linktr.ee/thirtyandabitApple: https://apple.co/3IFbLbX S...2024-01-1630 minLove Your GutEp. 53: Favorite gut health products of 2023Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! Personal CareQueen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of...2023-12-1830 minLove Your GutEp 52: How to improve digestion even if your life is stressfulDescription: Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. 2023-12-0545 min
The Millionaire MotherGut Health is Your Superpower as a Mom and Business Owner with Dr. Heather FinleyWhat if we told you that everything begins in the gut? From hormone imbalances to mood, brain fog and concentration problems- it’s all connected! In today’s episode, I talk with Heather Finley, registered dietician and founder of the gutTogether program. Through her work, Dr. Finley aims to empower Mothers to prioritize their gut health and its impact on overall well-being. She approaches gut health from a functional nutrition perspective, looking beyond just the foods you eat, addressing the underlying causes of your symptoms and identifying lifestyle factors that could be contributing. Throughout the episo...2023-12-0535 minLove Your GutEp. 51: 3 Steps to get to the root cause of your gut issuesSo you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods. Next Steps: Take the free quiz to identify the root causes of your bloatingL...2023-11-1429 minLove Your GutEp. 50: The surprising cause of your persistent bloat and how to banish itSummary: Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you. Key Moments: Beati...2023-10-3147 minLove Your GutEp. 49: How to manage GI issues when you're missing your periodDESCRIPTION: If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of...2023-10-1743 minLove Your GutEp. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before. Today on Love Your Gut: -How the vagus...2023-10-0331 minLove Your GutEp. 47: Your poop has all the answersRegardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactly what to look for so that you can relieve your...2023-09-1927 min
The Vital Side Podcast103. How To Love Your Gut - Not Hate The Food with Dr. Heather FinleyThemes: Nutrition, Nervous System Regulation, Gut and Digestive Health Do you struggle with food sensitivity or digestive issues? Have you tried every elimination diet out there but experienced little to no relief? Registered dietician Dr. Heather Finley joins Lindsay and Cait on Rewire to discuss the missing piece of healing digestive symptoms and conditions: using nervous system regulation to heal your gut. Hear Dr. Heather’s story and learn practical tools to help you begin to find safety in your body and around food. Dr. Heather Finley is a registered dietitian with a doct...2023-09-0547 minLove Your GutEp. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity?Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back. Today on Love your Gut: -Why I suspe...2023-09-0532 min
Health Babes Podcast#109 Bloating, Constipation & How Gut Health Affects the Mind with Dr. Heather FinleyDr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut. In this episode, we explore how gut health extends far beyond digestion. Dr. Heather reveals her journey into the field of gut health, discussing its profound impact on both our minds and bodies. From unraveling the mysteries of bloating and the role of stress to uncovering the root causes of constipation, we share practical steps for improving gut health. Join u...2023-08-2941 minLove Your GutEp. 45: 3 things your doctor didn't tell you about your gut issuesWhether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief. Toda...2023-08-2230 min
The Innovative TherapistUnraveling the Mystery of Gut Health with Dr. Heather Finley, PhDEpisode 101. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am buzzing with excitement to share a truly enlightening episode with you. We're diving into the fascinating world of gut health, a topic that's been making waves lately but can also feel a bit overwhelming.
Luckily, I had the pleasure of chatting with the brilliant Dr. Heather Finley, an expert in clinical nutrition with a wealth of experience in healing longstanding gut issues. Trust me when I say, she's the perfect guide to help us navigate through the noise and make sense of it all.
Dr. Finley's calm...2023-08-2100 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantBloating and Constipation while TTC with Dr. Heather FinleyIn episode #253 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Heather Finley talks about Bloating and Constipation while TTC. More about Dr. Heather: Dr. Heather Finley is a registered dietitian. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn’t be restrictive, stressful, and all-consuming. She developed a simple wa...2023-08-1637 minLove Your GutEp. 44: You are diagnosed with SIBO, now what? [PART 2]Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptomsIn Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategiesIn this episode, you will be able to:Unpack the...2023-08-0127 minLove Your GutEp. 43: You are diagnosed with SIBO, now what? [PART 1]Picture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration.Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms?If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this episode of Love Your Gut. It's time to break free from the frustrating cycle...2023-07-2526 minLove Your GutEp. 42: How to improve your food sensitivities without eliminating foodAre you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love. Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety of delicious meals. We dive into the fascinating world of food s...2023-07-1144 min
The Marissa Morrison Show024 How Gut Health Impacts Mental Health with Dr. Heather FinleyJoin us as we explore the fascinating connection between gut health and manifesting our dreams with our special guest, Dr. Heather Finley. Dr. Finley, a unique dietician who has been transforming the way we treat gut issues, shares her journey from dealing with her own digestive problems to creating a successful gut health approach. She enlightens us about the crucial link between gut and mental health, and how this connection can influence our ability to manifest our dreams into reality. We also address common misconceptions around gut health, underscoring how our thoughts and beliefs can i...2023-07-1050 min
The Mama SisterhoodEpisode 21 - Lacey's Story - Fighting Neuroblastoma and the Finley Forever FoundationIt was such an honor to talk with Lacey Bracken today about her beautiful daughter, Finley, who bravely battled neuroblastoma at only two years old. Lacey also shares about the Finley Forever Foundation which is doing so many unique and and amazing things around the Chicago area. Grab a tissue and get ready to be inspired!
To learn more about the foundation, check out the following links:
www.finleyforever.com
https://www.facebook.com/finleyforeverfoundation
https://www.donorbox.org/finley-forever-foundation
IG: finleyforeverfoundation
You can...2023-07-041h 02
The Wellfuel PodcastEp #12: Everything to Know About Gut Motility with Dr Heather FinleyToday, our guest is Dr. Heather Finley. We will be talking about all things digestion, from motility to some enzymes and some other goodies that you're not going to want to miss. Dr. Heather Finley is a registered dietician who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle, and mindset have on digestive health.
Gut health shouldn't be restrictive, stressful, or all-consuming. Dr. Finley has developed a simple...2023-06-0136 min
Full & Thriving: A Mental Health and Personal Development Podcast115. Common GI Symptoms, the Science Behind and Recovery w/ Dr. Heather Finley, MS, RDN, LDABOUT THIS EPISODEIn this episode, Meg is joined by Heather, a special guest who shares her inspiring journey of healing from an eating disorder and the associated gastrointestinal (GI) symptoms. Heather discusses the impact her digestive issues had on her relationship with food and how she discovered the world of functional nutrition, leading to several "aha" moments that supported her healing process. She sheds light on the factors she realized were crucial to reaching a place of healing, offering valuable tips and strategies to reduce stress around meals.The conversation delves into the common GI complaints experienced by individuals with...2023-06-0142 min
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training3 Steps To Get To The Root Cause Of Your Gut Health Issues with Dr. Heather Finley
Bloated? Constipated? Gassy?
If so you are probably also frustrated...
So many of the diet remedies for gut health recommend elimination diets. Those of you out there struggling with gut health issues will love this episode! I am jamming out with Dr. Heather Finley about why elimination isn't the answer and what to do instead.
Dr. Heather Finley is a registered dietitian who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for...2023-05-2927 min
Ambitious Moms ClubEpisode 14: Why Your Gut Health is Your Business Superpower with Dr. Heather FinleyIn this episode we chat with Dr. Heather Finely, a registered dietitian and gut health specialist, who helps people strugging with bloating, constipation and IBS find relief from their symptoms. She explains how your gut health impacts your everyday wellness + ripples into the success of your business and role as mom. We talk about:Easy techniques to support your gut healthThe correlation between stress and gut healthWays to prioritize your gut health as a busy momConnect with Dr. Heather Finley:Instagram: @drheatherfinleyLinked In: Dr. Heather FinleyWebsite: h...2023-04-2636 min
Nourishing Women PodcastThis One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/NDid you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today’s episode, Dr. Heather Finley who is a gut health expert and author of the new cookbook, the Healthy, Happy Gut Cookbook gives us tangible and easy to follow food solutions for better digestion starting today. Dr. Heather Finley is a registered dietitian and gut health specialist. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own diges...2023-04-1826 minNourishing Women PodcastThis One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/NDid you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today’s episode, Dr. Heather Finley who is a gut health expert and author of the new cookbook, the Healthy, Happy Gut Cookbook gives us tangible and easy to follow food solutions for better digestion starting today. Dr. Heather Finley is a registered dietitian and gut health specialist. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own diges...2023-04-1826 minLove Your GutEp. 36: What's "normal" for Gut and Hormone Symptoms with Dr. Jolene Brighten In this episode of the Love Your Gut podcast, Dr. Heather Finley is joined by Dr. Jolene Brighten to talk about gut health and its connection to hormone issues. Dr. Brighten shares her own experience with gut and hormone symptoms and discusses her latest book "Is This Normal?". We dive deep into the importance of proper digestion, including adequate thyroid hormone and hydrochloric acid. The goal of our discussion today is to normalize the conversation about women's health, and empower women with information and tools necessary for gut health transformation so th...2023-04-1853 min
But first, Pivot.Episode 25: Managing bloating with gut health expert Dr. Heather FinleyIn this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.
In this episode
Take the Quiz "What's causing your bloating?"
Guest: Dr Heather Finley
Dr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.
Instagram: https://www.instagram.com/drheatherfinley/?hl=en
Visit her website: https://www.drheatherfinley.co/
Host:
Danielle (Dani) Rancourt...2023-04-0346 min
Big Dreams Great Teams® with Paula MaidensWhy your GUT health is affecting your performance at work with Dr Heather FinleyHave you ever wondered why you’re consistently hitting that slump at 2pm and reaching for another coffee? Do you struggle with a case of brain fog when you go to write that blog post? Or maybe you’re experiencing digestive issues and trouble sleeping. Today, I chat with the amazing Dr Heather Finley about how your gut health may be affecting your performance at work and in life.Hailing from the US, Dr Heather is a registered dietician and gut health specialist who is dedicated to helping people with issues such as bloating, constipation and i...2023-03-1930 min
Loving Wellness28. Holistic Gut Health & How to Heal Gut Issues Without Restriction with Dr. Heather Finley, RDIn today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about:
How to nurture a healthy microbiome
Probiotics, probiotics, & postbiotics
Constipation- why it happens & remedies
How to beat bloating
How to regulate your nervous system for better gut health
The link between stress and gut issues
Why restricting food groups isn’t always the answer to resolving your gut issues
Gut issues and disordered eating
How to shift your mindset to...2023-03-0149 min
zivanabook*Download Now* The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way BY : Dr. Heather Finley[Read] PDF/Book The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way By Dr. Heather Finley L Ebook PDF The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way DOWNLOAD in English is a...2023-02-1100 min
Ebook Area*Download Now* The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way BY : Dr. Heather Finley[Read] PDF/Book The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way By Dr. Heather Finley T Ebook PDF The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way DOWNLOAD in English is a...2023-02-1000 min
The SIBO Doctor PodcastTips for Bloating with Dr Heather Finley I'm really excited today to talk to Dr. Heather Finley. Dr. Finley has a doctorate in clinical nutrition from Maryland University of Integrative Health. She's a registered dietician who helps people struggling with bloating, constipation and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle and mindset have on digestive health. Visit Dr Finley's website here 2023-01-2646 min
More Than Your AgeEp. 8- Creating a Globally Successful Gut Health Program with Dr. Heather FinleyIn today’s episode, Erica Pasvar talks with Dietician, Dr. Heather Finley about her special Gut Health Program and how she turned her brick and mortar business to an incredibly successful online gut health program that has served people with gut health issues all over the world. Dr. Finley shares her reasons why she made the switch and how it has impacted her life and allowed for the freedom she desires to be a present mother and wife.
You can find more information about her Gut Program Here: Gut Together Program with Dr. Heather Finley
In...2023-01-2433 min
The Period Recovery PodcastMissing Period Digestion Troubles Explained with Dr. Heather FinleyGut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for? Dr. Finley shares the difference between Gluten intolerance and sensitivity. I hope you find this episode helpful!Happy New Year! CynthiaListen in to learn more about my discussion with...2022-12-2944 min
The Gymnast Nutritionist® PodcastEpisode 26: Gymnast Gut Health with Special Guest Dr. Heather Finley"Your gut is a muscle; when it is not being used as much as it should, it gets out of shape" - Dr. Heather Finley DCN, MS, RD, LD, CEDRD, CLT Did you know the gut has a circadian rhythm of its own? That stress and digestive health are interlinked? That gut health THRIVES on diversity?These are just a few of the topics Dr. Heather Finley and I discuss in this episode of The Balanced Gymnast Podcast. We take a DEEP dive into gut health and how your gymnast might be self-sabotaging themselves. It's e...2022-12-2659 min
What You're Craving with Molly CarmelThe Gut-Body Connection with Dr. Heather FinleyToday’s podcast guest, registered dietitian Dr. Heather Finley, joins Molly to have a discussion about gut health. As a result of learning about the connection between the gut and other parts of the body and mind, Dr. Finley was able to overcome the chronic bloating and constipation she experienced for 20 years. Towards the beginning of her healing journey, there was little knowledge about how the gut works and no one was able to pinpoint the cause of her symptoms. Our understanding of digestive health has evolved and we now understand how nutrition, lifestyle, and mindset have a direct im...2022-12-2153 minLove Your GutEp. 30: Your 2023 gut health plan with Dr. Heather FinleyHow will you be treating your gut starting in 2023? In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan up for success. Tune in to hear more about reaching your Big 3 goals, evaluating your progress, and may new Healthy Happy Gut Cookbook.Recommendations:Happy Healthy Gut CookbookIf you’ve already pre-ordered the cookbook, enter your info here to get access to your pre...2022-12-2031 min
Curious About Recovery - Diving Into Eating DisordersEP22_Gut Health and Restrictive Dieting with Dr Heather Finley (Expert)Dr Heather Finley is a Registered Dietician and Gut Health Specialist who has helped hundreds of women find relief from digestive issues whilst moving away from restrictive dieting and toward long-lasting relief and balance.
In this episode she talks to us about gut health and we look at it from the lens of recovery from disordered eating. She explains a bit about the science behind why restrictive diets don’t work in restoring gut health and how a combination of low secretory IGA, stress and disordered eating can cause food sensitivities and other gut issues. She encourages fo...2022-12-2050 minLove Your GutEp. 26: Why you cannot ignore stress as a root cause of your digestive symptoms with Dr. HeatherWhen experiencing digestive symptoms, how often do you recognize that stress could be the root cause? In this episode of the Love Your Gut Podcast, I talk about stress, the different types of stress, stress’s effects on our body, and how to manage our stress before it becomes overwhelming. Tune in to hear more about the stress process in the body, important things that you should be thinking about to manage stress, and acknowledging stress as a root cause.2022-11-0122 minLove Your GutEp 21. Bridging the gap between disordered eating and gut issues with Dr. HeatherWhat is your gut telling you about your digestive health? In this episode of the Love Your Gut Podcast, I talk about disordered eating, the effects of stressors on the gut, and the importance of variety. Tune in to hear more about the many pieces of the gut health puzzle, the symptoms of under-eating, deficits in short-chain fatty acids, and the steps to take to ensure adequate gut health. I would love to connect on Instagram or drheatherfinley.co2022-09-2034 minLove Your GutEp. 19: How I set my business (and clients) up for success while on maternity leave with Dr. HeatherAre you set up to achieve your highest grossing month while also on maternity leave? In this episode of the Love Your Gut Podcast, I talk about how becoming a mother changed my business, and the importance of investing in yourself first. My mindset was so wrong that 2 years before i had my daughter I actually got a job so that I would have maternity leave - instead of investing in systems and processes to create a sustainable business. I started changing my mindset the day after my daughter was born an...2022-09-0624 minLove Your GutEp 18: Colon Cancer Prevention, Screening and Updates with Dr. Zuri MurrellDid you know that a colonoscopy can actually prevent colon cancer? In this episode of the Love Your Gut Podcast, I'm joined by Dr. Zuri Murrell to discuss Colon Cancer Prevention, Screening, and Updates.Zuri A. Murrell, M.D. is a leading Los Angeles Colorectal Surgeon & Specialist. Dr. Murrell is board certified in colorectal and general surgery. He is also an inventor scientist who holds a patent for a novel anorectal cream. He enjoys educating the community on cancer prevention through nutrition and living a healthy lifestyle by giving lively, interactive, motivating educational s...2022-09-0141 minLove Your GutEp.17: Why food variety is important for digestive health and how to improve it with Dr. Heather FinleyAre you providing your gut with enough variety? In this episode of the Love Your Gut Podcast, I talk about the importance of food variety on gut health, and the impact of gut health on the rest of the body and the brain. Tune in to hear more about how to ensure optimal gut diversity, and some modifications that you can make to improve your gut health. I would love to connect on...2022-08-0226 minLove Your GutEp. 16 3 Causes of slow gut motility with Dr. HeatherAre you struggling with slow gut motility? In this episode of the Love Your Gut Podcast, I talk about common causes of slow gut motility, some missed signs of slow motility, and things that you could do to treat your symptoms. Tune in to hear more about the obstacles that people face when trying to treat their symptoms and how to overcome them. I would love to connect on Instagram or2022-07-2628 min
Freedom Found Podcast40. Your Gut-Brain Connection (And How it Affects your Business) with Dr. Heather FinleyStretching yourself thin and burning out not only has an impact on the health of your business but it can have a lasting impact on your physical health too. By incorporating more nervous system support in your day-to-day routine outside of your business you can create an environment that feels safe and will yield better results in your business.
Our guest, Dr. Heather Finley, is a Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating and how all of these topics intersect. Dr. Heather loves helping c...2022-07-2025 minLove Your GutEp. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni MarinucciHave you tried every diet on the market with little to no success? In this episode of the Love Your Gut Podcast, I talk to Toni Marinucci about diet culture, getting in-tune with our internal cues, and the truth about quick fixes. Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people now not to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restri...2022-07-1240 minLove Your GutEp. 13 The parallels between gut health and entrepreneurship with Dr. HeatherHow much have you invested in your business and your gut health? In this episode of the Love Your Gut Podcast, I talk about the importance of investing in yourself, your business, and your gut. Tune in to hear more about overcoming fears and taking risks, creating an abundance mindset, and getting outside the box. I would love to connect on Instagram or drheatherfinley.co2022-07-0525 minLove Your GutEp. 12 Overcoming food fear & changing your mindset to improve digestive symptomsDid you know that your thoughts can affect your gut health? In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms. Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety. I would love to connect on Instagram or drheatherfinley.co2022-06-2837 minLove Your GutEp. 11 Why you are stuck with gut symptoms: [Part 1] feat. the gutTogether teamToday is a very special episode because you get the opportunity to meet 2 of the amazing dietitians behind the scenes on the gutTogether team. gutTogether is Dr. Heather Finley's signature gut health program that has transformed the lives and symptoms of hundreds of women. In this episode, Dr. Heather, Stacey, and Macy will share 3 reasons why you are stuck with your symptoms. Stacey and Macy are Registered Dietitians on the gutTogether team. They're not only experts in the field, but they've also been where you are right now. Stacey and Macy share how stress can definitely destroy yo...2022-06-2141 minLove Your GutEp. 10 Optimize your minerals for optimal digestion with Leah BrueggemannToday’s episode is all about all things minerals and gut health, minerals and stress, why you should care about minerals, and why they matter.Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, get pregnant and finally able to lose weight. Leah has a passion for helping women connect to their cycle, and reclaim their health.In Today’s Ep...2022-06-1439 min
Balancing Hormones NaturallyEpisode 64: Why you are getting bloated with Dr. Heather FinleyDr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed, and free.In addition to working with clients in the gutTogether™ program, Dr. Heather also trains other practitioners to use her signature gutTogether™ Method while helping them build a sustainable business in her gutP...2022-06-1335 minLove Your GutEp. 9 Conquering travel with digestive issuesToday, it’s all about travel. One of the most requested topics that you guys have sent me over the last couple of weeks when I’ve been polling you over on Instagram asking how I can be the most helpful and make this podcast really the go to resource for gut health. With summer coming up here in the US, I know everyone is worried about travel and how to navigate their digestive symptoms while traveling. So today, I am going to leave you with my top 3 tips for traveling successfully WITHOUT your digestive symptoms. Tune in to l...2022-06-0724 min