Shows
Wild and WellCreating community and making friends as an adult with Jacqueline, the founder of The Only Hearts ClubWe are surrounded by people and always just a tap of the finger away from “connecting” with others. Yet, collectively, we feel lonelier than ever before, especially mothers.
In this episode, I am once again joined by Jacqueline, the founder of The Only Hearts Club for a chat about something we all crave – but often find hard to build in the chaos of modern life: real community.
Whether you’re navigating motherhood, new seasons of life, or just feeling the weight of too much time on screens, this conversation is here to remind you that you are no...2025-07-2746 min
Wild and WellTongue Ties Explained with Orofacial Myofunctional and Oral Health Therapist Mel Van SchelvenAs moms, we’re always tuned into our children’s health—but some things aren’t always easy to spot.
In this week’s episode, I’m chatting with Mel Van Schelven, a fellow mom and expert in oral and facial development, about something that can quietly affect feeding, sleep, behavior, and so much more.
Tongue ties.
If you’ve ever had a gut feeling that something’s off – but couldn’t quite put your finger on it – this episode is for you.
Whether you have a baby or your children are much older, Mel gi...2025-07-1353 min
Cardslingers Coast to CoastEpisode 129: Did You Pick the Same deck? with the Four of PentaclesMelissa and Jaymi chose the same deck, so what do the Cardslingers do… we make a whole thing of it! Today, we’re all using a different Jamie Sawyer deck. And we’re examining the Four of Pentacles. The good, the ugly, and how we have healthy saving tendencies. What will you do with your one precious life?
We delved into our Jamie Sawyer tarot decks to share how one creative mind can interpret a card in various ways. Visit Jamie’s site and see all the cool decks, journals, tarot tiles, and other products she has to share...2025-07-1129 min
Wild and WellPreparing for Birth with HypnoBirthing Educator and Birth Worker Kayla EisenerBirth is one of the most profound and transformative experiences women have – yet it’s often surrounded by fear and uncertainty. The key to shifting that narrative lies in being truly prepared, and preparation goes far beyond the physical. It’s about mental, emotional, and spiritual readiness too.
In this episode, I sit down with birth worker and hypnobirthing educator Kayla Eisener to explore what it really means to prepare for birth. We discuss powerful tools for birthing confidently, and we unpack the lasting impact unresolved birth trauma can have on both mothers and babies – along with pathways...2025-06-291h 11
Wild and WellNavigating Perimenopause with Nurse Practitioner Jessica CaceresAs moms, we’re often tuned in to our kids’ milestones – but what about our own?
In this week’s episode, I sit down with Jessica Caceres, a Nurse Practitioner who’s passionate about women’s health, to shed light on an important chapter of our lives: perimenopause.
Whether you’re noticing changes or just want to feel more prepared and empowered, this episode is here to support you, too.
Jessica and I talk about:
What we need to know about perimenopause
Symptoms of perimenopause
Why our hormones are important for so much more than...2025-06-221h 05
Cults and the Culting of AmericaEpisode 41 | Decolonizing Yourself with Hilary Giovale In this episode of Cults and the Culting of America, host Scot Loyd and Daniella Mestyanek-Young (KnittingCultLady) sit down with Hilary Giovale—a ninth-generation settler living among Indigenous communities in Northern Arizona. Hilary opens up about her journey from segregation to engaging deeply with Native communities, emphasizing how re-education and personal healing can unravel the lasting wounds of colonialism. Hilary discusses the trauma inflicted by Indigenous boarding schools and the persistent impact of white supremacy on both marginalized communities and white culture. By practicing ancestral reverence and focusing on actionable reparations—like supporting sacred landscape prot...2025-06-1056 min
Wild and WellCraniosacral Therapy for mom and baby with Integrative Wellness Practitioner Shari StampsWhat if you felt truly prepared for postpartum?
What if you had the support you needed to navigate the fourth trimester—with someone checking in on you as much as your baby? Imagine knowing you’re not alone, and that both you and your little one are being cared for as you heal and adjust.
That’s the kind of care Shari Stamps is passionate about.
In this episode, I sit down with Shari – a mom of six and integrative wellness practitioner – to talk about what it really means to support both baby and parent...2025-06-0859 min
Wild and WellOptimizing Fertility with Natural Fertility and IVF Support Naturopath Kathryn MoloneyDid you know that there is so much that we can do to support our fertility and increase our chances of conceiving and having healthy babies?
There really is!
In this episode, I sit down with Fertility and IVF Support Naturopath Kathryn Moloney to discuss all things fertility.
We dive into the importance of identifying the root causes of fertility challenges, improving sperm health, preparing the body for pregnancy, and much more.
Whether you're considering IVF or natural conception, this conversation is packed with valuable tips and strategies for optimizing your...2025-05-271h 04
How I AIHow custom GPTs can make you a better manager | Hilary Gridley (Head of Core Product at Whoop)Hilary Gridley, Head of Core Product at Whoop, shares how she uses dozens of custom GPTs for her team that think and give feedback like her, allowing her to scale herself up and create time for higher-value work.What you’ll learn:1. A step-by-step process for creating GPTs that “think like you” by reverse engineering your own decision criteria2. How to turn your management expertise into clear evaluation rubrics that AI can consistently apply3. Practical techniques for improving team writing and presentations with AI-powered feedback4. Why GPTs a...2025-05-1936 min
Wild and WellIs your home hindering your health with Building Biologist Amanda Klecker?What do you think of when you think of health?
Most of us think of the food we eat, physical activity, sleep, meditation or stress reduction activities. Maybe some even make up and skin care products and what cleaning products we use.
But how many of us consider our homes when we think of our health?
Not too many.
Yet, we spend a lot of time in our homes.
The health of our homes impacts our health immensely!
Luckily, we can do so much to create our...2025-05-111h 00
Wild and WellSelfcare isn’t selfish with Dr Renee WhitePrioritizing your health and happiness is the greatest gift you can give your children.
In this episode, I sit down with Dr. Renee White to talk about why mothers must start prioritizing their wellness – and how we can do it alongside caring for our kids. This episode is full of insight, inspiration, and practical tools to help you shift your mindset and start putting yourself on the list.
Dr Renee and I chat about:
Why mothers need to prioritize their own wellness
How to care for ourselves while caring for our kids
The ways we...2025-05-0449 min
Harmonious WorldA special episode for International Jazz Day 2025 with Tara MintonWelcome to International Jazz Day 2025 and a special episode of Harmonious World, in which I interview musicians about how their music helps make the world more harmonious.While at Claire Cope's album launch, I bumped into harpist and singer Tara Minton, who kindly agreed to be my guest on this very special day.Tara is a great singer and harpist and she tells me in this episode about her composing in Mexico, for a new album which is set for release on 31 October 2025.Thanks to Tara for allowing me to play tracks from...2025-04-3028 min
Wild and WellGut Health Simplified with Chiropractor and Functional Medicine Practitioner Dr Shalini BhatWe often associate gut health with issues like bloating, IBS, or constipation.
But what about other conditions such as anxiety, eczema, acne, hormonal irregularities, fatigue, body aches, and weight gain?
Well, Chiropractor and Functional Medicine Practitioner Dr. Shalini Bhat is here to explain how these health issues are highly connected to the state of our gut.
In this episode, Dr Shalini and I dive into gut health, discuss why so many of us are struggling with their gut health without even realizing it, and share actionable steps to improve gut health starting today.2025-04-1353 min
Take Me HomeClaire Fox: Abolish the House of LordsHilary and Sebastian are joined by Baroness Fox of Buckley who argues that the House of Lords must be abolished if we want a democratic system. She also suggests how she would reform government if given a magic wand. In Culture Club, Hilary shares her new found passion and Claire brings a TV series that should appeal to SDP minded people.Get in touch:sdp.org.ukhilary.salt@sdp.org.uksebastian.moore@sdp.org.ukRecommendations:https://www.battleofideas.org.uk/Yellowstone - https://www.netflix.com/gb/title/80238738Girl - Edna O'Brien2025-04-0949 min
Wild and WellPostpartum Wellness: What moms need to know with Maranda BowerMany moms enter the postpartum period feeling isolated or with minimal support. However, this is a time when we need significantly more care, nourishment, and attention.
It often isn’t until we are deeply depleted and exhausted before we realize how much support and true nourishment we really need during this time.
I know that was the case for me!
Fortunately, Maranda Bower is helping to change this. She is transforming postpartum health by providing support to mothers and those who work with them. I must say, she is doing an impressive job!...2025-04-0958 min
Harmonious WorldAn interview with saxophonist and composer Matt CarmichaelWelcome to the latest episode of Harmonious World, in which I interview musicians about how their music helps make the world more harmonious.I was fortunate in meeting this week's guest - saxophonist and composer Matt Carmichael - before we spoke for the podcast. He was performing as part of Ensemble C with my guest from episode 263 Claire Cope and hearing him live and with a different group of musicians was fascinating. You can read my review of that gig here.Thanks to Matt for allowing me to play tracks from his latest album...2025-03-2419 min
Wild and WellRedefining Leadership: The Role We Play as Mothers with Executive Leadership Coach Sarah GibbonsWhen you think of a leader, what comes to mind?
Take a moment.
Did you picture yourself as a mother? Or other mothers?
Many of us don't immediately associate leadership with motherhood, but we should.
Mothers are some of the most powerful leaders there are!
In this episode, Executive Leadership Coach Sarah Gibbons and I explore the vital role mothers play as leaders, discussing how to embrace support, develop leadership skills, and prioritize self-care for success at home and work. We also share practical insights on navigating challenges, clarifying...2025-03-161h 02
Harmonious WorldA special episode for International Women's Day 2025 with Claire CopeWelcome to a special International Women's Day 2025 episode of Harmonious World, in which I interview musicians about how their music helps make the world more harmonious.I'm delighted to be joined by pianist and composer Claire Cope - her Ensemble C has a new album out today, called Every Journey. Thanks to Claire for allowing me to play tracks from Every Journey alongside our conversation. I hope you enjoy those tracks, and particularly Home, which ends the podcast and which really encapsulates that feeling of being where you feel most at home, or the people th...2025-03-0836 min