Shows
Real World ParentingRecognizing Autism in Teen Girls with Dr. Holley KaskelGirls with autism present differently. A diagnosis can impact everything about the way you interact with your child and can validate the way your child views themselves. This week, Dr. Laura Anderson invites Dr. Holley Kaskel on to discuss all things autism from masking to emotional intensity and understanding sensory overload.Dr. Holley Kaskel is a clinical psychologist and founder of LightHeart Associates, a collection of comprehensive outpatient mental health clinics in the Seattle area. She is also the mom of 3, including two neurodivergent daughters. Dr. Holley herself also identifies as a queer, neurodivergent adult and learns something new every...2023-08-2545 min
Doc Holley's - LightHeart Skills for GrowthDoc Holley LIVE!In her FIRST EVER "Doc Holley LIVE!" Dr. Holley Kaskel discusses 2020: how the pandemic, politics, social justice and more affected us all and the world.00:00 Introduction03:00 What's New at LightHeart Associates11:00 Pandemic 2020: The Affects of Covid-19 on Work, Life and Psychological Health16:00 The Benefits of a Pandemic!?22:00 Forced Transformation25:00 The Politics of 2020: Family, Friends and Hard Conversations38:00 Making Growth Conscious42:00 Doing What You Fear2021-01-2248 minDoc Holley's - LightHeart Skills for GrowthTeen Self-Care with Special Guest Star Claire KaskelStress affects us all, adults and teens. In this episode special guest star Claire Kaskel, Doc Holley's daughter, offers her observations on taking care of yourself, how clutter and organization affects your mental state and on being good to yourself.Subscribe for this and more Doc Holley Talks wisdom and find her on:Twitter: https://twitter.com/DrHolleyKaskelFacebook: https://www.facebook.com/LightHeartAssociates/Instagram: https://www.instagram.com/docholleytalks/YouTube: https://www.youtube.com/channel/UCGpAPh3zPhg30YrqYkq26VA#Teen #Teenage #SelfCare #Psychology #LifeSuccess #Emotions #AsWithoutAsWithin2020-09-1403 minDoc Holley's - LightHeart Skills for GrowthRacism and George Floyd: I'm Just Another One of Those White LadiesThe horrible death of George Floyd at the hands of police has left our nation reeling and the specter of racism - often hidden only to those of us that don't have to face it every day - has overcome our nation with pain, sadness, anger and frustration. The easy view is to talk about ambiguous change. The harder view is discussing what needs to change. The hardest view... is examining ourselves for what WE need to change.In this hard-hitting episode Dr. Holley Kaskel looks at her OWN racism and need to cha...2020-06-0807 min
Functional Medicine Grand Rounds with CascadeSupporting our kids emotionally through the Covid pandemic with Dr. Holley Kaskel, PsyDJoin us as we discuss how to help our kids navigate the emotional roller coaster of this turbulent time with Dr. Holley Kaskel of Light Heart Associates in Redmond, Washington!2020-05-2251 min