Shows
VitalHealth4You161: Reclaiming Vitality: What True Healing Can Look LikeHow do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all take from this story: healing takes time, partnership, and personalization. It’s not about perfection—it’s about doing what you can with the energy and resources you have, and building from there. This episode is for anyone who feels...2025-07-1527 minVitalHealth4You160: Healthy Summer Drinks That Actually Taste GoodTired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health. Whether you’re trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you’ll walk away with practical (and tasty!) ideas. What’s in this episode: The truth about...2025-07-0135 minVitalHealth4You159: Crystals in Your Ears? Understanding Vertigo and Ménière's DiseaseDizzy spells? It might not be “just vertigo.” In today’s episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, including Ménière's disease, why inner ear crystals get dislodged, and what you can do to reduce symptoms naturally. What’s in this episode: The difference between dizziness, lightheadedness, and vertigo What causes calcium crysta...2025-06-1734 minVitalHealth4You158: Is Organic Really Organic? A Closer Look at Food LabelsIs your organic food really organic? Today’s episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices. From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust. What’s in this episode: Why “organic” doesn’t always mean what y...2025-06-0329 minVitalHealth4YouHormonal Imbalance, Pain, and Fatigue: A Testosterone TestimonialWhat if low testosterone wasn’t the root problem—but a symptom of something deeper? In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms. From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body’s natural healing process made all the difference. Let’s d...2025-05-2115 minVitalHealth4YouThe Trouble with SoyWhat if soy wasn’t the health food we were told it was? In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit. She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat. Let’s dive in! What’s in this episode: How soy went from a...2025-05-0719 minVitalHealth4YouHow to Heal Hemorrhoids & Anal FissuresWhat if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support? In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surgery. Let’s dive in! What’s in this episode: The difference between hemorrhoids and anal fissures (and how to tell which one you have) Why constipation is a major root cause and how we accid...2025-04-1622 minVitalHealth4YouWhat is Terrain Theory?What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In today’s episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let’s dive in! What’s in this episode: What terrain theory is (and how it differs from germ theory) Why not everyone gets sick—even when exposed to the same illness How nutrition and toxins shape your internal terra...2025-04-0220 minVitalHealth4YouThe Power of Whole Food SupplementsIt seems like there are more supplements on the market everyday now… But not all supplements are made equal. In today’s episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health. Let’s dive in! What’s in this episode: Why we need supplements in the first place How marketing affects the way we view supplements The difference between synthetic and whole food supplements The d...2025-03-1933 minVitalHealth4You152: What Listeners Can Learn from an MS TestimonialMS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don’t just take our word for it. In this episode, we share two testimonials from MS patients of Dr. Carling. Dr Carling also dives into some potential causes of MS, ways to slow its progression, supplements that can help, how the nervous system can heal over time, and as always, how acupuncture can be a game changer for MS. 2025-03-0629 minVitalHealth4YouExperiencing Grief is a Normal Part of LifeGrief affects more than just emotions—it impacts the body, too. In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we’re exploring the challenge of balancing grief with daily life and how to navigate healing at your own pace. What’s in this episode: The stages of grief and how it fits into our lives How antidepressants can play a role in navigating grief How t...2025-02-1920 minVitalHealth4YouAcupuncture and the Primo Vascular SystemAcupuncture skeptics, we’ve got some news for you. Groundbreaking research has identified a hidden vascular system in the body that validates acupuncture’s impact—offering new hope for pain relief, immunity, and healing. In this episode, Dr. Holly Carling reveals groundbreaking research on the primo vascular system (PVS), a hidden network that proves acupuncture’s anatomical foundation. From pain relief to immune support, this discovery is a game-changer and proves what we’ve known for millennia–that acupuncture has real, tangible impacts on our health. What’s in this episode: The long-standing skepticism aro...2025-02-0521 minVitalHealth4YouEverything You Need to Know About DetoxesIt’s almost impossible to avoid contaminants to our bodies in 2025. There’s chemicals in the air, the water, and the rest of the environment, and often in products we have to use every single day. So how can we stay healthy? Enter, the detoxification program. In this episode, Dr. Carling is sharing what a detox is, why you need it, and all the benefits it can offer you. Plus, she’s sharing how not all detoxes are made equal, and how to pick the program that will benefit you. Let’s dive in! What’s in this...2025-01-1533 minVitalHealth4YouHealth Tips to Help You Thrive in 2025If you’re not already taking back control of your health, make 2025 the year you start! In this episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She’s covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your busy lifestyle and social life. Let’s dive in! What’s in this episode: Dr. Carling’s word of the year How you can improve your physical health in 2025 Managing inflammation as you go into the new year2024-12-3133 minVitalHealth4YouAcid Reflux: What Not to DoAcid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place? In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods to avoid (and those you’ll want to eat more of), the “treatments” that don’t address the root causes of acid reflux, and how acupuncture can help. Let’s dive in! What’s in this episode: What acid reflux is an...2024-12-1837 minVitalHealth4YouTaking Control of Tonsil StonesTonsil stones can be uncomfortable and even embarrassing at times, when accompanied by bad breath. But they’re totally treatable! In this episode, Dr. Carling is sharing how tonsil stones form, how the food we eat can contribute (or help prevent) tonsil stones, and how to get rid of these pesky stones once you have them. Let’s dive in! What’s in this episode: What tonsil stones are How nutrition can impact tonsil stones How you can tell if you have tonsil stones How you can get ri...2024-12-0417 minVitalHealth4YouManaging Your Holiday StressThe holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly. In this episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. Let’s dive in! What’s in this episode: Dr. Carling’s tips to handle holiday stress The product that both Alicia and Dr. Carling use to organize their to-d...2024-11-2027 minVitalHealth4YouYour Cholesterol Numbers and What They Mean Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr. Carling is breaking down what each of those numbers mean, how the different types of cholesterol interact, and how all of this can affect your health. Let’s dive in! What’s in this episode: What your cholesterol lab numbers mean How each number can affect your health Whether or not your cholesterol can be too low The role triglyc...2024-11-0525 minVitalHealth4YouHere’s How to Stay Healthy This WinterEvery winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry so much about individual germs? In today’s episode, Dr. Carling is sharing the organs that affect our immune system in the winter time, how we can boost those systems in the winter, and how we can bolster the rest of our immune system all year long. Plus, we’ve got a little advice for how to avoid germs and bugs even in crowded places. Let’s dive in! What’s in...2024-09-1832 minVitalHealth4YouFact or Fiction? Exploring Common Health MythsWe hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal understanding of health and perpetuated by health professionals and lay people alike. But how many of these common adages are true? In today’s episode, Dr. Carling breaks down the most common health beliefs and separates fact from fiction for us. Let’s dive in! What’s in this episode: How temperature affects our immune system The effect of sugar on children The effectiveness and need for d...2024-09-0436 minVitalHealth4YouGetting to the Bottom of Gas and BloatingGas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky! In today’s episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas with helpful tips and some supplement suggestions! Let’s dive in! What’s in this episode: What causes gas and bloating How to tell if dairy is a trigger for you How carbonated drinks factor in Additional foods that can cause gas and blo...2024-08-2120 minVitalHealth4You136: The Thyroid and Lab TestsToday, we’re talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it’s not working properly. In this episode, Dr. Carling explains why most typical thyroid testing is insufficient when a thyroid issue is suspected. Because the thyroid can be affected by so many other systems and because it plays a crucial role in the endocrine feedback loop, thyroid issues can be overlooked if practitioners aren’t careful and thorough. After today’s episode, you’ll have a better understanding of the role the thyroi...2024-07-0325 minVitalHealth4You135: Understanding LipedemaToday, we're exploring not just the basics of lipedema but also diving into the dietary and lifestyle factors that can exacerbate or alleviate the symptoms of this condition. In this episode, Dr. Carling provides an in-depth explanation of what lipedema is, how it differs from conditions like cellulite, and the impact of hormonal changes and genetics on its development. Join us as we uncover the complexity of this condition and discuss the potential of natural remedies and lifestyle adjustments to improve the lives of those affected. From the role of diet high in sugars and unhealthy fats t...2024-06-1914 minVitalHealth4YouDeep Dive into Magnesium: From Muscle Relaxation to Mental HealthYou’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey? In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood sugar levels. Understanding magnesium's impact is more crucial now than ever, as it's involved in over 300 biochemical reactions in our bodies. Whether you're looking to improve your overall health or address specific conditions, this episode sheds light on how magnesium can be...2024-06-0519 minVitalHealth4YouWhy Identifying Emotions Gives You PowerWhen you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions. This discussion not only sheds light on common misunderstandings about depression but also provides practical advice for managing emotions that can often feel overwhelming. Whether you're dealing with sadness, anxiety, or feelings of loneliness, Dr. Holly and Alicia offer thoughtful guidance and actionable tips to help you navigate these challenges and improve your overall mental health. ...2024-05-1518 minVitalHealth4YouAll About the Benefits of Breastfeeding for Mother and BabyWe’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is not just a source of optimal nutrition but also a crucial activity that fosters emotional bonds between the mother and baby. Additionally, the convenience and cost-effectiveness of breastfeeding over formula feeding are significant, but what can you do if breastfeeding is un...2024-05-0130 minVitalHealth4You131: The Ultimate Guide to Healthy Eating on a BudgetDoes eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat healthy on a tight budget? It can be challenging, but it's definitely possible. It just takes some planning and smarter choices. What’s in this episode: Discounts and th...2024-04-1723 minVitalHealth4YouConquering Belly Fat: Insights and Strategies for Optimal HealthBelly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the different types of belly fat, its implications on health, and methods to effectively address it. From discussing the distinction between subcutaneous and visceral fat to exploring the significance of brown fat versus white...2024-04-0327 minVitalHealth4YouThe Power of Holistic Health: Addressing Autoimmune Diseases NaturallyAutoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you can treat them? In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren't necessarily distinct conditions but rather an advanced stage of various health issues. She explores the multifaceted triggers of autoimmune diseases, including genetics, environmental factors, hormonal imbalances, infections, stress, and dietary choices. This episode will change how you think about autoimmune diseases! What’s in this episode: What exactly an au...2024-03-2034 minVitalHealth4YouWhy Sunlight is Vital to Our HealthWe all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood? In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health and more. Plus, she shares the risk of not getting enough sunlight. She also offers several helpful tips for getting more sunlight, even in the winter months. Let’s dive in! What’s in this...2024-03-0616 minVitalHealth4YouBreathe In, Breathe Out: How a Focus on Breathing Can Improve Your HealthHow often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention. In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, including some surprising ones you may never have heard of, the issues that come with poor breathing, and how to learn to breathe better. Let’s dive in! What’s in this episode: Why deep bre...2024-02-2113 minVitalHealth4YouAll Things Birth Control, Including Natural OptionsThere are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes to your health. In today’s episode, Dr. Holly Carling shares a variety of birth control options, from implantable to hormonal to monitoring-based. She also shares the pros and cons of these options as well as the health concerns attached particularly to hormonal birth control (or any synthetic hormone!) Let’s dive in! What’s in this episode: All the different types and options of birth control Some o...2024-02-0724 minVitalHealth4YouFood Labels Can Be Misleading, So Here’s How You Should Read ThemWhen it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label every ingredient, but that doesn’t mean they don’t have some tricks up their sleeve when it comes to making foods look and sound healthier than they actually are. In today’s episode, Dr. Holly Carling is going to break down how to interpret food labels, including what you need to look for and what you can skip over. We’re covering added sugars (and the way they can be masked), n...2024-01-3133 minVitalHealth4YouEasy Breakfast Ideas for a Healthy LifestyleWhen it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast? Well, don’t worry because in today’s episode, Dr. Carling is sharing dozens of nutritious, delicious, and easy to make breakfast recipes on the podcast. Spoiler alert: there will be lots of vegetables and protein! If you’re trying to improve your health in 2024, you are not going to want to miss this epi...2024-01-1721 minVitalHealth4YouAchieving Optimal Nitric Oxide Levels and How It Benefits Our HealthThere’s a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does it play in the body? In today’s episode, we’re sharing what nitric oxide is and how achieving optimal nitric oxide levels can benefit our health. From acupuncture, to breathing properly, to getting the right nutrients, there’s no shortage of ways to facilitate your body’s production of nitric oxide in order to reduce inflammation, enhance cognitive function, boost energy levels, and more. Listen in now to hear how this simpl...2024-01-1018 minVitalHealth4YouThe Pillars of Health and How a Holistic Approach Promotes Optimal Well-BeingThere are several key pillars that contribute to a person’s overall health, and each one is equally important as the next. But why is that exactly? Just like the pillars of a building, if one is broken, the entire structure becomes unstable! In today’s episode, we’re sharing what I consider to be those critical pillars of health, how they’re interconnected, and why a holistic approach is essential when it comes to promoting a comprehensive and balanced lifestyle. From physical and mental health to the more obscure topics of spiritual and financial well-being, this episode...2024-01-0324 minVitalHealth4YouUrinary Tract Infections: Causes, Treatments, and How to Prevent ThemHave you ever suffered a urinary tract infection (UTI)? If so, you’re not alone! Millions of Americans experience at least one UTI, and the discomfort that comes along with them, every year. In today’s episode, we’re sharing more context around this common disease and helpful insight to give you more control over your health. You’ll learn about the different causes of UTIs, risks that extend beyond general discomfort, and effective (and less effective) treatment methods. Listen in now for expert advice on how to prevent future and recurrent UTIs. What’s in this ep...2023-12-2725 minVitalHealth4YouFoods That Nourish Your HealthWe just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there are a ton of foods that can nourish and promote your health as well? Well, there definitely are! So in today’s episode, we’re sharing all the foods that can bolster and nourish your health. From fruit and veggies to dairy and protein options, we’ve got you covered for what to eat to have a healthy, happy body and mind. Let’s dive right in! What’s in this episode...2023-12-2031 minVitalHealth4YouKillers of Health - Part IIIWant to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that! Listen in as we continue the discussion of those foods that take the most significant toll on your body and what you can do about it. In today’s episode, we’re focusing specifically on processed meats, fried foods, chocolate, and white flour. Did you know processed meats were classified as group one carcinogens? Ever wonder why white flour was stripped of all its nutrients? You’ll learn the answers to your most p...2023-12-1321 minVitalHealth4YouKillers of Health - Part IILast week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health. In today’s episode, I’m sharing the impacts of coffee (caffeine) and soda pop (sugar) consumption on the body. Have you ever been told that there are benefits to drinking coffee? Think you already know the effects of a high sugar intake? What y...2023-12-0624 minVitalHealth4YouKillers of Health - Part 1It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping. In today’s episode, I’m sharing the details on how certain foods can destroy our health and some suggestions to help you make more informed choices. Topics include everything from processed foods, to artificial sweeteners, to trans fats, an...2023-11-2923 minVitalHealth4YouPracticing Gratefulness & Its Impact on Your HealthThis time of year, many of us spend time reflecting on the many things we’re grateful for, and it’s no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too? In today’s episode Alicia and Dr. Carling share the many things they are grateful for this year. Dr. Carling also shares the many ways that gratitude impacts our health for the better, plus a few ways that you can incorporate gratitude into your daily practice, instead of just once a year. Don’t miss thi...2023-11-2216 minVitalHealth4YouFacial Diagnosis and What It Can Reveal About Our Underlying HealthYou might’ve heard that the eyes are the windows to the soul, but did you know just how much truth there is to that statement? The science might surprise you! Medical evidence, particularly in Chinese medicine, suggests that a person’s entire face can be incredibly telling when it comes to our overall health. In today’s episode, I’m sharing my experience with facial diagnosis and how it has served me over the course of my career. Paying special attention to the tongue, nose, and eyes, you’ll learn the nuances of this approach, clues that might...2023-11-1534 minVitalHealth4You113: How to Hog Tie a LlamaHow to hog tie a llama? What?! It started as a joke that became the topic of this podcast. So, today we're here to relate your health to llamas. Just like a llama, our bodies are adaptable and work hard to protect itself and not only survive, but thrive. Did you know that, every day, we’re exposed to an onslaught of toxins that weigh down the body’s ability to adapt and resolve issues? The sheer amount of toxins that we come into contact with on a daily basis surpasses what we experienced even 100 year...2023-11-0813 minVitalHealth4YouTips for Eating Well During the HolidaysThanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the window. Our favorite traditional holiday meals can be chock full of sugar and other unhealthy ingredients. But we want to remind you that there are ways to still eat well and also enjoy the meals that you love. In this episode, we talk about whether or not it’s OK to have “cheat” days during the holidays, how to eat well and still have special holiday meals, how you can still indulge in sweet treats...2023-11-0124 minVitalHealth4YouWhat to Do After a Scary DiagnosisThere are anywhere from 10,000 to 100,000 diseases out there. It’s a bit mindblowing to think about people becoming sick from these diseases and potentially dying. But there are ways to cope with life after a scary diagnosis. The biggest thing to remember is that a diagnosis doesn’t have to be a death sentence (even if your doctor says it is). As long as you have the will to fight your diagnosis, your chances of surviving are high. In this episode, we talk about how to deal with your emotions after a diagnosis, the factors that can change the pote...2023-10-2527 minVitalHealth4YouGenetics vs. Epigenetics: What’s the Difference?I know you’ve heard of genetics, but have you heard of epigenetics? They’re related, but they’re not the same thing. Genetics, to put it simply, are in your DNA and they’re hereditary. Epigenetics, though, can affect your gene expression. We have much more control over our epigenetics than we do our genetics. Surprised? Most people are! In this episode, we talk about the difference between genetics and epigenetics, the factors that affect genetic expression, and how to “turn off” genetic propensity. The main change we can make to benefit our health is with nutrition. I...2023-10-1837 minVitalHealth4YouVaricose Veins: What Are They and What Causes Them?As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear about is what causes them and how we can try to prevent them. You might be surprised to learn that nutrition plays a big role in varicose veins, but it’s true. So many of our ailments can be attributed, at least in part, to poor nutrition and lifestyle choices. In this episode, we talk about what varicose veins are, what causes them, how we can try to prevent or resolve them, and how...2023-10-1131 minVitalHealth4YouHow to Eat Well When You’re On the RunEating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run can impact your body and mind negatively and is not encouraged. But there are ways to eat healthier while you’re on the go in order to mitigate those stressors. In this episode, we talk about why eating on the run isn’t healthy for you, the negative impacts to your body from eating fast, and some snack and meal prep ideas to help you eat as healthy as you can when you’re not at...2023-10-0420 minVitalHealth4YouWhy Bacon is Actually Healthy for YouWe’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need it: bacon is healthy for you! It’s sad that there’s been so many misconceptions and so much bad advice about bacon, but there are lots of benefits to eating it. In this episode, we talk about the health benefits of bacon, why lard really is good for you, and why saturated fats and cholesterol are needed in our diets. We’ve been thinking about bacon all wrong in our societ...2023-09-2719 minVitalHealth4YouWhat Functional Medicine is and Why It’s For EveryoneIn the medical community, it’s common for practitioners to only treat symptoms. But what really needs to happen is treating the patient as a whole and addressing root causes of medical concerns. Enter functional medicine. In this episode, we dive into what functional medicine is, why only treating symptoms isn’t enough, and why the patient/practitioner relationship is so vital for overall health. In functional medicine, If you have a headache, for example, you can treat it with aspirin to relieve that headache. But it’s actually more important to find out why you had the he...2023-09-2019 minVitalHealth4YouWhat is Intermittent Fasting?Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing all the details you need to know about intermittent fasting and what to do if you decide to follow this dietary approach. Intermittent fasting can improve your health in terms of reducing inflammation, improving sleep and energy levels, healing your gut, and more. It’s no surprise that many people are now turning to this style of eating. There are several ways to implement intermittent fasting and the results can vary from...2023-09-1319 minVitalHealth4You104: Improving Your Health with Fermented FoodsWhat is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all the rage right now. In this episode, we are going to be sharing everything you need to know about the benefits of adding fermented foods into your diet. Fermented foods really are wonderful for you. Their resurgence in popularity today is a testament to both their rich history and their numerous health benefits. If you are interested in learning how you can add these nutrient packed foods into your diet, this episode i...2023-09-0638 minVitalHealth4YouBrain Injury Recovery with AcupunctureBrain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients’ quality of life will improve. It’s also very important to seek medical help as soon as possible when a brain injury is suspected. Dr. Carling specialized in treating brain injuries in a previous practice and still treats brain injuries today in her current practice. In this episode, she shares a few stories of treating brain injury patients with acupuncture and their subsequent recovery, what the types of brain injuries are, and what...2023-08-3028 minVitalHealth4YouThe Benefits of Integrative MedicineIntegrative medicine, also known as holistic medicine, is a healing approach that combines conventional Western medicine with complementary or alternative therapies to provide a more comprehensive approach to your health care. The goal is to address physical, emotional, mental, social and spiritual aspects of the person's well-being. It’s more patient-centered than other approaches tend to be. Traditional medicine is one of the more natural forms of medicine because it’s been around for thousands of years. So in this episode, we are diving into all aspects of integrative medicine and sharing how it can enhance your care...2023-08-2315 minVitalHealth4YouHow To Keep Your Immune System Strong While TravelingHave you ever had a trip that you were so excited for only to get sick while you’re there? We’ve all been there! So in this episode, we are sharing how you can keep your immune system strong while you’re traveling so that you can actually enjoy your trips without worrying about an illness ruining your fun. Dr. Carling is sharing her top homeopathic remedies that can help you overcome illnesses like gastrointestinal flu, food poisoning, sinus infections, and more. It really, really is disappointing when you get sick. We want you to enjoy yourself...2023-08-1618 minVitalHealth4YouThe State of Healthcare TodayIt’s our 100th episode! We’re so grateful to all of you who have listened to our show and provided such valuable feedback to us. To celebrate this milestone, we’ve decided to do a State of Healthcare address and touch on the issues happening in our medical system these days. While there are a lot of problems with our current system, it’s not all bad news. Remember that the body you have today is the only one you’re going to get. It’s important to treat it well and be as informed as you can about...2023-08-0934 minVitalHealth4YouWhy Sunscreen isn’t Actually Good For YouWhether it’s from your parents or your doctors or the beauty magazines you’ve read, you’ve likely heard that using sunscreen is absolutely necessary before going outside and spending any time in the sun. What you might not know is that sunscreen isn’t necessarily good for you because of the chemicals it contains. Those toxins can wreak havoc on your overall health. Your skin is an organ that absorbs pretty much anything you put on it, so it’s important to be mindful of what’s applied on your body. The good news is there are lot...2023-08-0224 minVitalHealth4YouWhat Collagen is and Why You Need More of itYou’ve probably heard of collagen, but you might not be aware of exactly what it is and how beneficial it is to your body. These days, most people associate collagen with skin health, but you’d be surprised at all the other systems in your body that collagen can help. Collagen is so important to your overall health and it’s so easy to integrate into your life with supplements, broths, and/or meats. Choose whatever form works for you but just make sure that you’re getting enough collagen in your diet. In this episode, we’ll sh...2023-07-2622 minVitalHealth4YouHow to Eat Healthy on VacationIf you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t at home? Maybe you’re on a road trip, or on vacation, or attending a special event with a set menu and you’re having trouble staying on track with your eating. It might seem inevitable that you’ll eat unhealthy foods, but it doesn’t have to be. There are many ways to eat healthy (or healthier) when you’re traveling as long as you are prepared. Restaurants will often make f...2023-07-1924 minVitalHealth4YouThe Impact of Microwaves on Your Food and HealthHave you heard anyone say that you shouldn’t use microwaves? You may be wondering what the big deal is and in this episode, we are going to be talking about microwaves and everything that you need to know before you reach for one to warm up your food. Microwaves are everywhere these days, but it’s important to be informed when using them because using them too much can have serious consequences. When it comes to microwaves, you have to think about the electromagnetic waves and ionizing radiation that they produce. In this episode, we’ll share h...2023-07-1216 minVitalHealth4YouHow Ice Baths Can Benefit Your HealthWe don’t know about you, but we like our showers hot. However, there are actually many benefits to doing what’s called cold water immersion, or ice baths! This practice goes back hundreds, if not thousands, of years and there are entire philosophies built around cold water therapies. In this episode, we are diving into what ice baths can be used for. We will share the many health benefits of plunging yourself into ice cold water as well as some drawbacks and things you need to watch for before you make your first icy dive. Wha...2023-07-0514 minVitalHealth4YouHealth Benefits of SaunasSaunas are wonderful for so many different reasons. They're great for relaxation and stress relief. They're used a lot for improving your blood circulation and relieving pain like muscle tension and arthritis. They're also great for improving circulation for different skin issues like psoriasis. It can even be used for detoxification! Needless to say, there are a lot of wonderful things that saunas can do for your life when used correctly. In this episode, we are diving into what saunas are and why you may want to try it out for all of the amazing health benefits. ...2023-06-2818 minVitalHealth4YouThe Power of Gardening with Medicinal HerbsIt’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and physically. Generating some of your own remedies in your garden can be so helpful, especially in times like we have had recently during the pandemic with medicine shortages. In this episode, we are sharing some medicinal herbs you can grow in your garden as well as how they can be used for a natural approach to medicine. Even with just the simplest herbs, you can make a huge difference in your hea...2023-06-2121 minVitalHealth4YouThe Mental and Physical Benefits of Growing Your Own GardenGrowing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if you have seasonal allergies that keep you from going outside. Dr. Carling loves to garden and makes it a priority in her life, even though those close to her would say she’s the busiest person they’ve ever met. Starting your ow...2023-06-1429 minVitalHealth4YouEverything You Need to Know About Sleep [Replay]Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well. In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your body, and why some of us struggle with it. Dr. Carling is explaining what exactly happens within your body when you’re sleep-deprived, and she’s sharing some easy lifestyle tips you can try to improve the quality and du...2023-06-0718 minVitalHealth4YouHow Vegetarian and Vegan Diets Can Impact Your HealthWhether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides. In this episode, we are diving into these diets and the impact not eating meat or animal products can have on your overall health and wellness. This topic is near and dear to Dr. Carling because she was a vegetarian for many years and has seen firsthand how her health was impacted. There are a lot of misconceptions around eating meat and vegetarianism, and in this episode we are diving into those m...2023-05-3130 minVitalHealth4YouHow Prescription Drugs Impact Your Body and Which Natural Alternatives To UseDo you truly understand the effects that prescription drugs have on your body? So frequently, when someone agrees to take a new drug, they give little to no thought to the way that the drug could deplete their body and negatively impact their health. When it comes to medical doctors, they are trained to prescribe drugs, not use vitamins, herbs, or diet to improve a health condition. So, in this episode, we are sharing what really happens to your body when you take these prescription drugs and some tips on natural alternatives that you could turn to i...2023-05-2422 minVitalHealth4YouExploring Traditional Diets and Improving Our Health Through Our FoodWhat exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have as much nutrient dense food, and that is reflected in our overall health. In fact, we may have a bit too much variety these days. In today’s episode, we’re taking a deep dive into what a traditional diet actually consists of and how we can get the nutrients we need in the foods we have available to us now. We’ll explore the foods that we commonly eat now and how t...2023-05-1731 minVitalHealth4YouThe Profound Impact Your Diet Can Have On Your Mental HealthIf you are struggling with mental health disorders, it's worth considering how your diet might be affecting you. Many people don’t realize that what you put in your mouth can have a major impact on your mental well-being and behavior. In today’s episode, we’re diving into the impact of your nutrition on your mental health. We’ll cover the vitamins, minerals, and fats your body needs to function optimally as well as what foods you can eat to get those vitamins, minerals, and fats back into balance. What’s in this episode: The im...2023-05-1035 minVitalHealth4YouWhy Water and Hydration are So Essential to Your HealthWe all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential. You can make a profound difference in the health of your body just by drinking enough water. In today’s episode, we’re discussing why water is so important for the day-to-day functions in your body and what happens when you drink too much or too little. We’ll share how water nourishes your body, when to drink water, the best way to consume it, and how much water you should be consum...2023-05-0327 minVitalHealth4YouWhy Calcium is a Vital Part of Your DietMany people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most abundant mineral in the body and it is needed for so many different functions in the body. In today’s episode, we’re discussing why calcium is so vital to your overall health, calcium issues we see, the best sources of calcium, and why you need to make sure you’re getting enough of the right types of calcium. What’s in this episode: What calcium does in your body...2023-04-2627 minVitalHealth4YouManaging Your Dental HealthDental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us to really get our teeth chewing. The good news is that there are steps you can take to improve your dental health and, in turn, your overall health. In today’s episode, we’re discussing how nutrition and exercise affect dental and gum health, why dental health is so important to our overall health, and what you can do to get your dental health back on track. What’s in this...2023-04-1921 minVitalHealth4YouFood Allergies, Intolerances, and SensitivitiesOur bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to feel miserable every time you eat pizza or drink a glass of milk, it would be well worth the time and effort it takes to pinpoint your food sensitivities and take steps to fix them. In today’s episode, we’re discussing how digestion and chemistry both relate to food allergies, how to recognize if your symptoms are related to a food sensitivity, and how to take steps to identify and revers...2023-04-1222 minVitalHealth4YouHow Fragrances Can Affect Your HealthAlmost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning products to candles to pet products … chemically-created fragrances are everywhere. And they are very detrimental to your health. The good news is that you can make changes that allow you to live a (mostly) chemical-free life. In today’s episode, we’re talking about the myriad of fragrances hidden in products, how fragrances cause problems to physical and hormonal health, multi-chemical sensitivities, and switching out products in your home for fragrance-free alternatives. 2023-04-0520 minVitalHealth4YouImproving Your Eye HealthYour vision makes a huge difference in your quality of life, particularly as you get older. Macular degeneration and glaucoma in particular can negatively impact your health and independence as it increases the likelihood of falling injuries and can even worsen your mental health. But our eye health is something we have control over! In this episode, we’ll go over how the foods we eat, medication we take, and vitamins that we do or don’t access in our diets all affect our eyes, and how by adjusting our behaviors in these categories, we can improve our e...2023-03-2920 minVitalHealth4YouHow to Consume Protein for Your Health Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional function. In today’s episode, we’re talking about why proteins are important, how raw proteins deliver more essential amino acids than cooked, and how red meat is actually good for you. What’s in this episode: What proteins are, and why they are so important How amino acids act as messengers in the body Why it’s important to incorporate raw proteins in your diet...2023-03-2221 minVitalHealth4YouThree Areas of Concern in Men’s HealthLow sex drive, difficulty urinating, and depression, among other symptoms, are telltale signs of men’s health issues. Three common areas of concern in men’s health are prostate health, low testosterone (low T), and erectile dysfunction (ED)—and they’re all linked. In today’s episode, we’re discussing how each of these concerns is linked, as well as symptoms and causes of each concern, and ways to strengthen and support men’s health. What’s in this episode: Symptoms and causes that can point to problems with the prostate, and how to improve prosta...2023-03-1520 minVitalHealth4YouHandling the MoldIf you’ve had exposure to mold, you may not even know it. Symptoms can be subtle and develop over time and they can look like other illnesses, such as allergies, fatigue, or headaches. In today’s episode, we’re talking about the importance of identifying the existence of mold in your environment and getting rid of it, as well as how to know if you’ve been exposed to mold, and how to get it completely out of your system. What’s in this episode: Dr. Carling’s recent experience with mold poisoning2023-03-0819 minVitalHealth4YouHow to Naturally Improve Your Hormone Production [REPLAY]Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good. In this episode, we’re discussing how hormones affect your body and what happens when your body can’t produce enough hormones. Plus, Dr. Carling is sharing the dangers of hormone replacement therapy and simple lifestyle changes you can make to increase your natural hormone production. What’s in...2023-03-0118 minVitalHealth4You[REPLAY] Everything You Need to Know About DigestionDigestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering the process of digestion (it starts much sooner than you might’ve thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you won’t want to miss. You’ll also hear some helpful tips for resolving digestive issues you may be having - plus insight into what could be causing this! What’s in this episode: What “normal digestion” looks like and the process...2023-02-2221 minVitalHealth4YouHow to Have Healthier Hair & SkinYour hair and skin are an external manifestation of what is going on inside the body. If you’ve been having issues with either, like premature gray hair or rough patchy skin, it's time to look a little deeper and consider all your habits and routines to support your skin and hair health. In today’s episode, we’ll cover what your skin and hair say about your internal health, the conditions that can affect both your skin and hair, and the types of food and nutrition you should consider for healthier skin and hair. The go...2023-02-1527 minVitalHealth4YouHow to Get Yeast Infections Under ControlWhen you hear the words yeast infection, you may immediately think of vaginal infections. While they’re common, they’re not the only way that bad bacteria shows up. Yeast overgrowth can occur in other areas of the body as well. In today’s episode, we’re talking about what a yeast infection is, as well as how it can present itself and where, and ways to get the bacteria in your body properly balanced. A propensity for yeast infections can have a wide variety of causes, but you can take control of this condition with som...2023-02-0819 minVitalHealth4YouYour Body’s Health SignsThe body tells us a lot about the state of a person’s health. Simply noticing the details about fingernails, hair, or the tongue can tell a lot about the symptoms and illnesses a person is experiencing. In today’s episode, we’re talking about many of the different signs that your body gives you and why it is important to examine the signs collectively, not just individually, so that you can return to optimal health. What’s in this episode: The importance of having a comprehensive view of everything that’s happening in the bod...2023-02-0122 minVitalHealth4YouWhy We Get Body OdorThere are many factors that contribute to body odor, the most common being exercise. But everything from your diet to medications you take to disease can trigger odor. In today’s episode, we’re talking about why we get body odor. There are a lot of factors that can contribute to body odor and there is a lot you can do to eliminate it. What’s in this episode: Contributing factors to body odor, and what you can do to help control it How smell can be diagnostic for different diseases ...2023-01-2517 min
Honestly Unbalanced#78 - CARLING HARPS -On functional movement, building community, losing identity as a new mom and freestyling studentsCarling Harps (@carlingnicole) has been teaching yoga since 2012, is a certified Mobility Specialist, Registered Pre/Postnatal teacher, and birth doula. A life long lover of movement & education, Carling has spent the last decade+ studying Yoga, Sports Mobility, Women's Advocacy & Birth. Surrounded by offerings from teachers such as Annie Carpenter, Philip Askew, Tiffany Russo, Caroline Myss, and multi-disciplinary systems such as Function Range Conditioning, Kinstretch, Postpartum Athleticism coaching, and doula training with Penny Simpkin in 2014. As a founder of Awakening Yoga Academy, Carling has traveled the world offering workshops and facilitating trainings in the AY method as well as...2023-01-191h 03VitalHealth4YouHealing Gut InflammationGut inflammation is a common complaint that leads to a number of unfortunately common diseases and even sometimes surgery. Gut pain can make your daily life difficult, but you can turn gut conditions around and improve your way of life. In today’s episode, we’re talking about the importance of getting to the root cause of gut inflammation, and that generally starts with your diet. Minimizing stress and getting acupuncture are both very helpful, but addressing your stomach health, starting with the mouth, is the single most important thing you can do to improve your gut heal...2023-01-1819 minVitalHealth4YouKicking Addictions to the Curb with AcupuncturePeople deal with addictions on a daily basis, and there are a lot of methods to help treat addictions—the most common being medications. But the single best option for any addiction is acupuncture. In today’s episode, we’re talking about how and why acupuncture is the best way to get rid of an addiction for good. There’s some pretty compelling stories that should convince you of its efficacy. What’s in this episode: How acupuncture is helpful for a myriad of addictions, and why it works Two addiction stories th...2023-01-1113 minVitalHealth4YouAction Steps to Be Well in the New YearIt’s a new year, and with a new beginning comes thoughts of how to take better care of ourselves. It seems like it’s easier to rush around and grab food on the go and ignore a problem until it’s bad, but it’s actually so much better in the long run to make your health a priority instead of an afterthought. In today’s episode, we’re talking about the importance of eating nutrient-rich foods, taking time for things that bring you joy, and the importance of regular detoxification. When you stay on top of your heal...2023-01-0425 minVitalHealth4YouReversing Rheumatoid ArthritisMillions of Americans suffer with rheumatoid arthritis (RA), but there is hope. People have a misconception that autoimmune disorders, such as RA, come on suddenly, but it’s actually a deterioration that happens over time and has progressed to an autoimmune state. The good news is that you can reverse the symptoms. In today’s episode, we’re talking about what RA is, the importance of stopping the deterioration, foods that help (and ones that hurt), and how acupuncture aids a number of bodily functions that can improve or reverse RA. What’s in this episode...2022-12-2820 minVitalHealth4YouPreparation & Prenatal WellnessYou want to experience a relatively easy pregnancy. You don’t want to experience morning sickness. You want to give birth to a healthy baby. All of these things are possible if you take the time to prepare your body for a healthy pregnancy. In today’s episode, we’re discussing how to best prepare your body for pregnancy. From nutrient-dense foods to prenatal vitamins to coffee, it’s important to pay attention to what contributes to the health of you and your baby, and what takes away from it. It is possible to prevent morning s...2022-12-2121 minVitalHealth4YouThe Controversy Behind SaltSalt is often demonized, but the truth is that our bodies need salt in order to function properly. In fact, many people may not have enough salt in their diets—it’s that important. In today’s episode, we’re talking about why salt is so important to your health, what happens when you don’t get enough, and making sure that you’re consuming the right kinds of salt for optimal health. What’s in this episode: Why sodium is essential and beneficial to your health, and how it is necessary for brain and nerv...2022-12-1417 minVitalHealth4YouWhy Sugar Is So AddictiveWe need sugar to fuel the energy system in our bodies. But in general, most people consume way too much sugar, and not in conjunction with other foods to help the body better process it. It’s not that hard to become addicted to sugar, but there are ways that you can break the addiction. In today’s episode, we’re discussing why sugar cravings happen, as well as how to be more knowledgeable about labels, what foods to pair with sugar when you do eat it, and how to curb your cravings. What’s in this...2022-12-0724 minVitalHealth4YouKeeping Your Liver and Gallbladder HealthyLiver and gallbladder function are critical to many other systems within the body. The liver is responsible for potentially thousands of metabolic processes. And many people think that you don’t need your gallbladder, but that’s simply not true. In today’s episode, we’re talking about the functions of the liver and gallbladder, as well as how you can support the health of both organs, and we’re sharing some important truths about gallstones and gallbladder removal. What’s in this episode: Common functions of the liver The importance of liver deto...2022-11-3022 minVitalHealth4YouNavigating Neurological HealthYour nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on all cylinders, all sorts of problems can occur. The connection between the brain and the body controls many functions, and so it’s important to prioritize the health of your nervous system. In today’s episode, we’re discussing common causes of neurological disorders, and ways that you can support your nervous system, including making sure you’re getting plenty of fats and necessary vitamins and minerals, as well as reducing stress thr...2022-11-2318 minVitalHealth4YouAddressing Muscle CrampsIf you’ve ever woken up in the middle of the night with a charley horse, you know the frustration of disturbed sleep and a sore leg. The good news is that if you can get to the root cause of muscle cramps then they’ll usually go away pretty easily. In today’s episode, we’re chatting about common causes of muscle cramps, and some steps you can take to address the underlying problem and get rid of the muscle cramps for good. Staying hydrated, making sure you don’t have any mineral deficiencies, getting pl...2022-11-1612 minVitalHealth4YouManaging High Blood PressureBlood pressure is most commonly managed by medicine, and while medicine can be helpful, it’s most important to get to the root of why your blood pressure is high. In today’s episode, we’re chatting about how doctors often prescribe medicine for high blood pressure without getting to the root of the problem, as well as common reasons you may have it, and ways to help regulate it. Paying attention to your nutrition and getting regular exercise is the key. Acupuncture can also be a huge help in not only lowering blood pressure, but ad...2022-11-0917 minVitalHealth4YouManaging Blood Sugar and Preventing DiabetesWhen your blood sugar is not balanced, you can become diabetic or hypoglycemic. But the body is very skilled at healing itself, and there are ways that you can prevent and in some cases even reverse diabetes. In today’s episode, we’re talking about what commonly causes diabetes, how to recognize the signs that you have it, and how the foods you consume can be the catalyst for the onset of diabetes or help balance your blood sugar. Nutrition is key to avoiding diabetes, along with regular exercise and acupuncture. With the right choices, there...2022-11-0231 minVitalHealth4YouThe Importance of Proper Nutrition in ChildhoodHealth issues that used to only show up in elderly people—such as heart disease, osteoporosis, and diabetes—are more common among children in recent decades. In today’s episode, we’re chatting about how important nutrition is to children from the day they’re born and into adulthood. Proper nutrition, paying attention to symptoms that are problems, and building good eating habits all contribute to keeping diseases at bay and promoting long-term healthy lifestyles. What’s in this episode: How deficiencies in children’s diets contribute to health issues The more junk food...2022-10-2623 minVitalHealth4YouImproving Mental ClarityIf you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people ranging from teenagers to young adults to middle aged are complaining of mental clarity issues. In today’s episode, we’re discussing what factors can contribute to this lack of mental clarity, how to address underlying health issues, and the importance of sleep and exercise to your brain function. What’s in this episode: Some of the factors that contribute to mental clarity issues Why solving...2022-10-1921 min