Shows
A Dose of Health The PodcastIs Your Thyroid Making You Sick? Symptoms, Causes & Treatment with Dr Carol Mithi | EP 37Your thyroid is a small, butterfly-shaped gland in your neck but don't let its size fool you. It controls your metabolism, energy levels, mood, weight, heart rate and more.In this episode, we break down everything you need to know about thyroid conditions, from hypothyroidism and hyperthyroidism to Hashimoto's and Graves' disease, including the symptoms most people ignore, why so many cases go undiagnosed and what to do if you suspect something is wrong.Whether you've been diagnosed, suspect something is off or simply want to understand how your thyroid affects your health, this video...
2026-03-1833 minA Dose of Health The PodcastAre Glp-1s Really The Answer To Weight Loss? With Dr. Caroline Mithi & Lily Aiysha | EP 36Everyone is talking about Ozempic and weight loss injections but are we using them correctly?In this episode, Dr. Caroline Mithii, endocrinologist and obesity medicine specialist, and Lily Aiysha join us for an honest conversation about weight management, GLP-1 medications, and why obesity is now classified as a disease.We get into who actually qualifies for GLP-1s, the side effects nobody tells you about, why your weight keeps coming back after you stop the medication, and how conditions like PCOS, thyroid issues, and chronic stress could be the real reason you're struggling to lose weight.We also talk...
2026-03-1139 minA Dose of Health The PodcastBefore You Panic: What To Do In An Emergency With Dr. Benjamin WachiraEmergencies don't wait, but most of us have no idea what to do when one strikes.In this episode, Dr. Benjamin Wachira from Emergency Medicine Kenya Foundation (EMKF) joins us to break down everything you need to know about emergency response, from recognizing a real emergency to the first steps you should take before help arrives.We get into what actually counts as an emergency, the first responder landscape in Kenya, what to do at home for burns, bleeding, choking, loss of consciousness, and the common mistakes that cost people their lives. We...
2026-03-0457 minA Dose of Health The PodcastThe H.Pylori Scam: Why You Keep Getting That H.Pylori Diagnosis with Lily Ayisha | EP 34H. pylori is one of the most commonly diagnosed gut infections. So why are so many people still getting misdiagnosed, mistreated, and left with more questions than answers?In this episode, Lily Aiysha is back this time sharing her personal H. pylori experience, from symptoms and diagnosis to treatment and recurrence.We also get into the H. pylori scam conversation, foods to avoid, warning signs you shouldn't ignore like blood in vomit and stool, and how H. pylori connects to ulcers, UTIs, and cancer.If you've ever dealt with gut issues and felt...
2026-02-2558 minA Dose of Health The PodcastDr. Lynn on Healthy Kids, School Term Survival and How Her Gertrude's Campaign Came TogetherThe school term is in full swing, but is your child's health keeping up? We sit down with Dr. Lynn for a practical, no-panic conversation covering everything parents need to know this term, from why kids catch every bug going around to simple routines that actually make a difference. We also get into the emotional side of school life, anxiety, transitions and how to spot when your child needs extra support. And if you've seen her back-to-school campaign with @GertrudesChildrensHospital Dr. Lynn takes us behind the scenes on the script, the visuals and what's coming next.How To Reach Us...
2026-02-1852 minA Dose of Health The PodcastCervical Cancer: Prevention That Works! | With Dr. Millicent Masinde | EP 32Cervical cancer is one of the most preventable cancers, so why are we still losing so many women to it?Our host Dr. Hope Simiyu and guest Dr. Millicent Masinde, a gynecologic oncologist, break down everything you need to know about cervical cancer.We're tackling the big questions: Why does the HPV vaccine still scare people? What's the difference between a Pap smear and an HPV test? And why are fear, stigma, and misinformation still keeping women from life-saving screenings?We walk you through the realities of cervical cancer treatment, its impact on women's lives, and the importance of...
2026-02-111h 06
Circling The Rabbit Hole with Dr. Claire KinuthiaMaking Sense of Health Messaging And Strategy In An Era Shaped by AI and Digital "Experts" With Dr. Hope SimiyuWelcome back for Season 5 of Circling the Rabbit Hope podcast! On this episode, Dr. Claire sits down with Dr Hope Simiyu, who the OG pod-tribe will recognise from previous episodes. This time she’s back to discuss her journey of self-discovery when she felt pulled away from traditional clinical medical practice towards carving a niche for herself as a health communicator. The conversation today covers key areas such as navigating mis- & dis-information online, tips for medical professionals looking to explore the world of content creation, monetization 101, and some of the personal goals Dr. Hope has set for herself for 2026. Th...
2026-02-0656 minA Dose of Health The PodcastReset, Reflect, Recharge: A Year-End Conversation on Mental Wellness With Rubie Miseda | E31She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to embracing self-care as a non-negotiable, this episode is your guide to finishing the year with clarity and purpose....
2025-12-0358 minA Dose of Health The PodcastRedefining Living Positively: A candid conversation on World AIDS Day, U=U, Stigma and More | E30In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like. We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation that persist, and celebrate the advocacy keeping progress alive. If you're living with HIV, supporting someone who is, or simply...
2025-11-261h 05A Dose of Health The PodcastA Complete Guide to Men's Health: Prostate Cancer, Sexual health, Fertility, Mental wellness & beyond with Dr. Mararo | E29Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.This episode is about breaking the silence and getting real about what it takes for men to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you....
2025-11-191h 00A Dose of Health The PodcastMic Sessions: Unpacking Health Storytelling and Impact Behind the Mic with Dr. Claire Kinuthia | E28*YT Description*What does it take to turn health conversations into movements?In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your platform for impact.From navigating sensitive topics to building trust with your audience, Dr. Claire shares what it's really like behind the mic...
2025-11-1257 minA Dose of Health The PodcastBeyond The Beard: Check In, Not Out! A Conversation On Men's Mental Health || E27November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about breaking the silence, finding healthy coping tools and remembering that checking in is always stronger than checking out. Whether you're struggling or supporting someone who is, this one's for you.How To Reach Us: Email: sifahope93...
2025-11-051h 15A Dose of Health The PodcastPregnancy Loss and Miscarriage: The Grief We Don’t Talk About Enough! | E26Pregnancy loss is one of the most profound yet least discussed forms of grief. In this deeply moving episode of A Dose of Health, we open up a long-overdue conversation about pregnancy loss and miscarriage, an experience that touches many, but is often spoken about in whispers.We are joined by Heather Wanzila and Lily Ayisha, who were kind enough to share their personal stories with honesty and courage. Together, we unpack the emotional, physical and social realities of pregnancy loss from the silence that surrounds it to the need for empathy, awareness and better support for women and...
2025-10-291h 08A Dose of Health The PodcastA Pink Affair: The Power of Early Breast Cancer Diagnosis & Treatment | Eva's Story (E25)October is Breast Cancer Awareness Month and we celebrate survivors and their caregivers while highlighting why 'Early detection saves lives!' Dr.Eva Allela's story as a Breast Cancer Thriver is one of hope and a great example of early diagnosis and treatment lead to good outcomes. She gets to take us on her inspiring journey from diagnosis to recovery.Key focus areas we break down:🎀 The importance of early breast cancer screening🎀 Recognizing early warning signs (importance of self-examination and regular screening)🎀 The emotional and physical journey of treatment...
2025-10-221h 05A Dose of Health The PodcastWhen Health Meets Travel: Before You Pack Your Passport, Pack Your Health! | E24We’re all about making travel fun and safe because no one wants their dream trip ruined by feeling unwell. In this episode, we’re joined by Dr. Mokeira and Dr. Diana Justus, both medical doctors who double up as travel creators to share their best health and wellness tips for travellers. Dr. Mokeira and Dr. Diana also share real-life lessons from traveling the world, what they’ve learned as both doctors and adventurers and why being health-conscious on the move doesn’t mean missing out on fun.Here’s what we unpack together:Before You Travel...
2025-10-161h 06A Dose of Health The PodcastThe Journey to Motherhood: When It Doesn’t Go as Planned | E23For many parents-to-be, a birth plan offers comfort and a sense of control. But sometimes things don’t unfold the way we imagined and that can be overwhelming. In this episode, joined by Dr.Dee Ng’endo and Dr.Olivia Gathoni, we talk about what happens when the birth plan doesn’t go as planned, and how to navigate the emotions, decisions and recovery that follow.Whether it’s an unplanned C-section, unexpected complications, or simply a shift in expectations, we share practical insights and supportive strategies to help you process the experience and systems...
2025-09-171h 16A Dose of Health The PodcastThe Journey to Motherhood: Postpartum Recovery & Finding Balance || E22The postpartum journey is one for the books for most womem. From physical recovery, to post labour healing, adjusting to and embracing a whole new chapter of life. In this episode, joined by Dr. Caroline Vundi (Consultant Psychiatrist) and Dr. Maureen Owiti (Consultant Obstetrician & Gynaecologist), we explore what postpartum recovery really looks like, from the changes in your body and emotions to redefining routines and finding balance in your new normal.Whether you’re a new mom, a partner or someone supporting loved ones through this stage, this conversation will help you understand the realities of postpartum re...
2025-09-101h 15A Dose of Health The Podcast(PART 2) The Journey to Motherhood: From Conception to Pregnancy, Birth & the Realities Beyond | E21Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and ev...
2025-09-0329 minA Dose of Health The PodcastThe Journey to Motherhood: From Conception to Pregnancy, Birth & the Realities Beyond | E20Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and ev...
2025-08-2758 minA Dose of Health The PodcastEndometriosis: It’s Not Just Painful Periods and Why Women’s Health Research Can’t Wait!Endometriosis! A condition that affects 1 in 10 women of reproductive age globally, yet it still takes an average of 7–10 years to get a proper diagnosis. That’s a whole decade of pain, confusion, and being told “it’s just bad periods.”In this episode of A Dose of Health, we cut through the noise with real stories and expert insights on what it’s really like to live with endometriosis, how to recognise the signs and why better treatment options are still out of reach for so many.Here’s the real kicker: despite affecting millions worldwide, fun...
2025-08-201h 08A Dose of Health The PodcastGenerational Gaps in SEX Education: Why Today’s Youth Need Credible Information | E19Sex education has shifted massively from shy biology teachers and old-school textbooks to instant answers from the internet and TikTok. But here’s the thing, more information doesn’t always mean better information.In this episode of A Dose of Health, joined by Valeriethestoryteller_ to dive into:✅ The big differences in how different generations learned about sex✅ Why credible sources matter in 2025✅ The risks of social media trends and online misinformation✅ How we can push for policies and services that actually reflect how young people learn todayTrusted sour...
2025-08-1357 minA Dose of Health The PodcastLet's Talk Physiotherapy: Why A Massage Alone WON'T Fix Your Joint & Muscle Pain | E18“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.We cover:🔹 What physiotherapy actually involves (it’s not just exercises)🔹 When a massage won’t cut it🔹 Tips for managing joint and muscle pain🔹 How to know when to seek professional helpWhether it’s your lower back...
2025-08-0649 minA Dose of Health The PodcastWhat's the BEST family planning method? Real Answers to COMMON Questions on Contraceptives with Dr.Chris Obwaka|| E17🎙️ Not sure which contraceptive is right for you? You’re not the only one.In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:👉 “What’s the BEST family planning method?”We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to myths and misconceptions, then to medical facts, we break down what actually matters when it comes to making informed choices about your reproductive health and why your voice matt...
2025-07-2355 minA Dose of Health The PodcastPharma Talk: Mixing Medicine & ALCOHOL, EMERGENCY pill (P2) and more | E16We’ve all heard the phrase, “All medicines are poisons; the dose makes the difference.” But what does that actually mean in real life? In this episode of " We're Unpacking the Science, " we’re unpacking the science, busting myths, and shedding light on the everyday realities of medicine use, whether it’s painkillers, antibiotics, supplements or emergency pills. From self-medicating to skipping the leaflet, we explore how even good medicine can go wrong when misused.Joined by Dr.Lily Mwangi and Dr. Moige, licensed and registered pharmacists in Kenya, we’re answering your most pressing questions:1. When do...
2025-07-161h 02A Dose of Health The PodcastAre Your Products The Problem! A Conversation around AUTHENTIC skincare | E15We need to talk about what’s really sitting on our shelves and on our skin.In this episode of A Dose of Health, I’m joined by two licensed aestheticians and skincare experts, Yvonne Kanyi and Maureen Bandari, to unpack the not-so-pretty side of skincare from unregistered DIY mixes to bleaching creams being sold as “brightening.”We talk about:1. How fake and non-evidence-based products affect your skin long-term2. The truth behind skin products and barrier damage3. How to tell real skincare apart from risky trends such as skin bleaching4. Why...
2025-07-091h 15A Dose of Health The PodcastBeyond the Pain: What Sickle Cell Is, Isn’t, and Why It Deserves More Attention | E14World Sickle Cell Day just passed, but the conversation shouldn’t stop there.In this episode, I’m joined by Tracie, founder and host of the podcast Crimson Courage. On this platform, she shares her story as a sickle cell warrior and advocates for others living with chronic conditions.We talk about what it means to live with sickle cell: the science, the stigma, and the strength it takes to navigate pain, identity, and everyday life. From pain crises to power moves, we’re breaking it all down. No med school required. If you’ve...
2025-07-0259 minA Dose of Health The Podcast'Once Upon a Father: Celebrating Dads as Caregivers' | A Father's Day Special With Herman Gitonga and Baraka Simiyu (E13)In honor of Father’s Day, we’re switching it up, taking a moment to celebrate the often-unseen side of fatherhood: caregiving. From midnight feedings to emotional check-ins, today’s dads are showing up in ways that go far beyond monetary provisions. In this special episode of A Dose of Health, we sit down with two amazing fathers for a real, funny and heartfelt conversation on fatherhood, mental health, and everything in between. Let’s give flowers to fathers who nurture, protect, and parent in all the beautiful, messy ways. In this special episode of A Dose of Health, we celeb...
2025-06-191h 15A Dose of Health The PodcastScared of Donating Blood? Let's Talk About It || World Blood Donor Day (E12)In honor of World Blood Donor Day on the 14th of June, we're talking all things blood donation, the myths, the facts, the “I fainted in the donation tent” stories (we’ve all heard them) and most importantly, why Kenya is facing a critical blood shortage.I’m joined by a Joan Melly and JustKeah, two content creators who recently worked with Kenya Tissue and Transplant Authority (KTTA) to create awareness around the regular blood donor program that is aimed at increasing access and availability of blood to work towards meeting the current demands when it come to healt...
2025-06-1250 minA Dose of Health The PodcastVaccines: The Truths, The Myths & The misconceptions with Tebby Maritime and Dr.Mwende || E11As we wrap up Season 1, this episode holds a special place in our hearts. We've seen vaccine hesitancy grow over time, something we in the medical community are keen to understand better and thoughtfully address.To explore this topic, we invited Tebby Maritime Odongo, a wonderful mum who has openly shared her motherhood journey with us, and Dr. Aura Mwende a consultant pediatrician and active member of Kenya Pediatric Association. Together, we had an honest and insightful conversation about vaccines and many parents' concerns today.It’s a dialogue we believe is long overdue and one we hope is ju...
2025-04-091h 03A Dose of Health The PodcastNavigating Health Misinformation and Disinformation with Dr.Kenya & Dr.Reign | E10Do you know the difference between misinformation and disinformation? More importantly do you know how quickly false health information spreads and the serious risks it poses to our health? In this episode we’re joined by Dr.Kenya board-certified gynecologist/obstetrician and Dr.Mwendwa (Dr.Reign) board-certified pediatrician to unpack the growing crisis of health misinformation. According to the Global Economic Risk Report misinformation is the biggest short-term risk to society but what does that mean for healthcare? How does it impact your decision-making?Let’s break it down and explore how we can navigate the flood of false info...
2025-04-021h 00A Dose of Health The PodcastDr.Ngendo's second chance at Breast Feeding | E09Whatever they say about second chances is absolutely true! This week, we’re welcoming back a lovely guest and a breastfeeding advocate, Dr. Ng’endo Mburu. She’ll be sharing her personal journey with breastfeeding and how, during her second attempt, everything changed for the better. Contrary to popular belief, breastfeeding isn’t always instinctive, it’s a learned skill that takes time, support, and patience to master. Even with the right knowledge, challenges can arise. After facing struggles with her first baby, Dr. Ng’endo had a completely different, more positive experience the second time around.Reach u...
2025-03-2656 minA Dose of Health The PodcastExploring virtual care in Kenya with Dr.Samira Abdul-Rashid | E08In this episode, I get to sit down with Dr. Samira Abdul Rashid, Head of Medical at MyDawa to talk about virtual care and how it’s changing the game in primary healthcare and making access so much easier. We’ll also get a sneak peek into how things work at MyDawa and what the future of digital healthcare looks like. This is one you don’t want to miss! Reach us @:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:Instagram & Tiktok: @mydawaYoutube: @MYDAWA Website...
2025-03-191h 02A Dose of Health The PodcastLet's Talk Cosmetic and Reconstructive Surgery with Dr. JP Ogalo | E07Plastic surgery has faced a lot of criticism in Kenya recently, despite its significant impact on the medical field. In this conversation with Dr. JP Ogalo, a board-certified Plastic, Reconstructive, and Aesthetic Surgeon, we take a deep dive into the world of plastic surgery, exploring the good, the bad, and the misconceptions surrounding it. This is just the beginning of a conversation aimed at reshaping the narrative.
2025-03-121h 04A Dose of Health The PodcastRespectful Care: What It Means for You and Me With Dr. Ng'endo | E06In this episode, we sit down with Dr. Ng'endo to explore the concept of respectful care and what it truly means for patients and healthcare providers. From dignity and empathy in patient interactions to the challenges doctors face in delivering compassionate care, we dive deep into the importance of mutual respect in medical spaces. Dr. Ng'endo shares valuable insights on fostering trust, improving communication, and creating healthcare environments where patients and practitioners feel valued and heard. Whether you're a patient seeking better healthcare experiences or a medical professional striving for more meaningful connections, this conversation is one you won't...
2025-03-0544 minA Dose of Health The PodcastFrom Struggle to Strength: Making movement a lifestyle with Wamzzzzzz & NigelStaying active isn’t just about hitting the gym, it’s about moving a natural part of your everyday life. In this episode, we’re joined by Wamzzzzzzz and Nigel, who had just completed the 75 Hard Challenge and mastered the discipline of staying active. They share their journey, the mindset shifts that kept them going, and how the movement has become the norm for them. Whether you’re looking for motivation to start, tips to stay consistent, or just a fresh perspective on fitness, this conversation is for you. Tune in as we bust common exercise myths and share practica...
2025-02-2659 minA Dose of Health The PodcastRealities of Skin Health and Dermatology - ConsumerismWhat happens when a dermatologist and an esthetician sit down to talk about skin? You’ll have to tune in to find out! 🤗 In this episode, I’m joined by Dr. Njeri Njoroge, a board-certified consultant dermatologist, and Yvonne Kanyi, a licensed esthetician and founder of @beautysquare.ke & @skinbykanyi, to explore consumerism in skincare. Are we truly investing in what our skin needs, or just chasing the latest trends? From viral skincare products to the pressure of multi-step routines, we’re breaking down the hype and emphasizing why healthy skin should always come first. Expect expert insights, myth-busting, and practical...
2025-02-1945 minA Dose of Health The PodcastBuilding Mental Resilience for a New Year with Psychologist Rubie MisedaHow can we strengthen our mental resilience and prioritize our well-being as we navigate the new year? In this episode of A Dose of Health, Dr. Hope Simiyu sits down with Rubie Missed, Founder of Africa Jipende Wellness, to explore practical ways to cultivate a resilient mindset, set healthy boundaries, and embrace self-care. From overcoming setbacks to navigating everyday stress, this conversation is packed with insights to help you show up as your best self in 2025. Tune in for an inspiring discussion on growth, self-love, and mental wellness!
2025-02-1245 minA Dose of Health The PodcastA Journey Into the Kenyan Healthcare SystemNavigating the healthcare system in Kenya can be an eye-opening experience filled with resilience, challenges, and moments of hope and aspiration. In this episode, we take a deep dive into what it truly means to seek healthcare in Kenya, exploring the realities of both public and private hospitals as well as the complexities of different levels of care. We will examine the gaps in accessibility, the financial hurdles that many face, and the incredible healthcare workers who keep the system running against all odds. Whether you have experienced it firsthand or are simply curious, this conversation sheds light on...
2025-02-0530 minA Dose of Health The PodcastThings we are leaving behind in 2024: Health EditionEven in 2025, some habits are tough to break, but it’s time for a fresh
start. Join Dr. Hope in this episode as she talks about better health by
letting go of certain habits from 2024. First on the list? Not
finishing your antibiotics. Let’s dive into why this is so important and
the healthier choices we’re taking into the new year.
🎧 Be sure to listen and subscribe on Spotify and YouTube, and stay
tuned for our Apple Podcasts release!💬 I would love to hear your thoughts as we build a community where health and well-being are front and ce...
2025-01-2234 min
A Dose of Health The PodcastWelcome to 'A Dose of Health The Podcast!'🎉🎉🎉Every journey involves growth, and it’s always so beautiful when we embrace it wholeheartedly. Here’s a glimpse into the evolution of "A Dose of Health," bringing you more meaningful conversations about health and well-being, designed just for you and me.
Starting off we will be on Spotify and Youtube and very soon apple podcasts 📻
2025-01-2001 min
4:18 PodcastWho is the God who makes a way?Join Martin, Doug, and Emily for a captivating conversation about the God who has opened impossible doors for Possibilities Africa–the God who is sovereign, jealous, and everpresent. He is the faithful, covenant-keeping God of hope. He is the God who promises to be with His people and makes the work of His servants grow.
After 20 years of leading Possibilities Africa, International Executive Director Martin Simiyu says He has found this God dependable. From the USA to Kenya, and everywhere in between, these truths of God's character stand the test of time.
In this episode, we...
2024-05-1028 min
Circling The Rabbit Hole with Dr. Claire KinuthiaKenyan Doctors on strike: Understanding exactly how Kenyans can afford jobless doctors?Welcome to episode 11 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today, I am joined by three colleagues to discuss the ongoing Doctors’ strike in Kenya. Like many Kenyans, we remain completely perplexed at exactly how Kenya can afford to have 4,000 jobless doctors and about 1,200 unposted interns? With a barely functioning public healthcare system riddled with internal rot from continued corruption, a situation only made worse by the devolution of health and abuse of power at the grassroots level, it is difficult to fathom just how the gov...
2024-03-291h 32
Circling The Rabbit Hole with Dr. Claire KinuthiaPMS & PMDD: Exploring the intersection between menstrual & mental health.Welcome to episode 8 of Season 2 on CTRH Podcast & Happy International Women’s Day! Today I am joined by the remarkable Dr.Hope Simiyu, a medical doctor by profession, but a trailblazer, working in the non-clinical space and in content creation. She summoned me recently to discuss Premenstrual Syndrome (PMS) and its more severe form, Premenstrual Dysphoric Disorder (PMDD). As we know, these conditions affect many women but yet continue to be minimised and not taken with much seriousness in society. For this episode, we present a fun twist! Let’s give a loud round of applause for Dr. Hope as she ta...
2024-03-0854 min
Yesu Ndiye NjiaMAISHA YA YUSUFUMAISHA YA YUSUFU ON 8TH FEB 2008BY ERIC SIMIYU, CHAKA AND BENARD IMBUYE
2023-06-081h 39
Yesu Ndiye NjiaKURUDI KWA YESU,KURUDI KWA YESU, 29TH FEB 2008MWALIMU BENARD IMBUYE, ERIC SIMIYU, AND ZABLON NYONJE
2023-06-0836 min
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Yesu Ndiye NjiaBIBILIA HIJAJIPINGABIBILIA HIJAJIPINGAAIRED ON 20TH FEB 2009MWALIMU ERIC SIMIYU, CHAKA, SHABAAN AND BENARD IMBUYE
2023-05-081h 43
Yesu Ndiye NjiaMASWALI JUU YA MASWALIMASWALI JUU YA MASWALIAIRED ON 27TH MARCH 2009BY MWALIMU ERIC SIMIYU,BENARD IMBUYE,ZABLON NYONJE AND SHABAAN BRIMA
2023-05-081h 47
Yesu Ndiye NjiaJE, UNAMUAMINI MWANA WA MUNGUYESU NDIYE NJIA PROGRAM AIRED ON 5TH DECEMBER 2021, BY MWALIMU BENARD IMBUYE,ERIC SIMIYU, ZABLONE NYONJE AND BENARD OTIENO
2023-02-231h 42
Sisterly Spill PodcastSn1 Ep4~ Girl Code (Part 1) ft Mercy SimiyuSurrounding yourself with honest and loyal people is imperative to maintain a happy and healthy friendship. Every girl who has had a close girlfriend or group of close girlfriends knows there are some things loyal friends just do not do. In this episode, my girlfriend Mercy and I try to debunk what some of these non-negotiable rules among girlfriends mean. Listen in, and I hope you enjoy! Also, share a comment, and widely with friends.
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Support this podcast: https://podcasters.spotify.com/pod/show/josie-njoroge/support
2022-11-2625 min
LET'S TALK PODCASTHelp! I'm afraid of dying|EP 68Join Let's Podcast hosts Emmanuel Simiyu, Steve Omondi Waithaka and Stanley Kabuka as they talk death, all the dread that accompanies it and the hope of the Gospel.
2022-10-2242 min
Mental Wealth18. Mental Health for Politics.Leaders fit the room's emptiness with hope, love, and material needs. For an aspiring leader, the campaign period is characterized by wooing voters. In our Kenyan setup, we reduce them to gods expecting them to solve all our problems. How then can a young, ambitious leader campaign and maintain mental sanity? John Muisyo alias Chinaman takes us through his journey as he seeks to become an MCA. He unearths all the means and efforts he continues to deploy to keep himself intact & sane.For comments or psychosocial support: WhatsApp: +254717-197-815/+254792-015-089Distribution...
2022-06-2546 min
The ArctivateHow I overcame the forces of Masturbation | Lesbianism | PornographyStories of Hope. Keeping Hope alive
2020-11-2700 min
The ArctivateSECRET SINS IN CHURCH UNMASKEDMany times we may do some things thinking its normal, but watch out coz you may be digging a pit that you will not get yourself out. I have share part of a sermon that I came across on youtube. Hope it will be of hell
2020-06-1511 min
The ArctivateMONDAY MOTIVATION BOOSTHope in the midst of crisis. At such time like this we may find very hard to avoid listening from negative voices from media about the covid 19 cases....but there is the best way out to handle this...come with me...
2020-04-2007 min